As the crisp air of November settles in and the scent of cinnamon and roasted turkey fills our kitchens, Thanksgiving reminds us to pause—to look around and truly take stock of what fills our hearts. In a world that often moves too fast, this season gives us permission to slow down, to appreciate the little things we might otherwise take for granted, and to recognize the beauty in connection.
Gratitude has a way of transforming how we see life. It softens the rough edges, brightens the ordinary, and helps us find meaning even in the smallest moments. Maybe it’s the laughter shared around a crowded table, the warmth of a handwritten note, or the joy of knowing someone thought of you. Gratitude doesn’t just make us happier— it deepens our relationships, strengthens our communities, and gives us resilience when life feels uncertain.
This Thanksgiving, let’s make space not just for the big celebrations, but for quiet reflection, too. Let’s express thanks for the people who lift us up, the lessons we’ve learned, and the opportunities that lie ahead. And let’s carry that spirit of appreciation beyond the holiday, finding ways to live gratefully every day—because gratitude is contagious, and it has the power to ripple outward, creating kindness and connection wherever it goes.
From all of us, we wish you a Thanksgiving filled with warmth, laughter, and love. May your days be rich with meaning, your table full of good food, and your heart overflowing with gratitude.
“Develop an ‘attitude of gratitude.’ Say thank you to everyone you meet for everything you do.”
— Brian Tracy
-Amanda Editor-in-chief
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The Top Places to Enjoy an Amazing Bowl of Soup
There is nothing like a warm, luxurious bowl of soup to fill your stomach and warm your soul. A good soup leaves you feeling content, pleasantly full, and cozy warm while providing good nutrition and unparalleled flavor. These amazing restaurants are home to the best soup in Milwaukee and are sure to make your mouth water. Moreover, each of them is in proximity to our luxury Milwaukee apartment communities.
Beans & Barley
It amazes us to realize we’ve now been in the “new” place longer than we were in the old one. Today the market holds hundreds of products—groceries, bath and body-care, cards, books, toys, home decor—and much more. The deli features fresh soups, desserts, and vegetarian and non-vegetarian specialties waiting to be taken home, seven days a week. The eighty seat cafe, serves breakfast, lunch, and dinner with a menu of good, healthy, homemade food, beer, wine, and cocktails. Our catering department can provide anything from trays and bag lunches to beautiful wedding buffets. Throughout the years of changes, Beans has maintained its steady commitment to three principles: quality, value, and fun. Come in and treat yourself to some real, good, food.
1901 E. North Ave., Milwaukee, WI, 53202
The Soup Market
The Soup Market offers an extensive list of creative and classic soups in a variety of Milwaukee locations. Head to their Oak Creek store and treat yourself to offerings like chicken dumpling, lasagna, and vegetarian tomato bisque soup. In Hales Corners, you can warm up with cheese tortellini & Italian sausage, vegan Moroccan chickpea, and classic chicken noodle. You can also find bowls of the good stuff at the Brookfield and South Shore farmers markets.
Hales Corners:
5300 S. 108th Street, Suite 25, Hales Corners, WI 53130
Oak Creek:
8880 S. Howell Ave., Suite 600, Oak Creek, WI 53154
Loup:
Loup is dedicated to cooking savory soups that are absolutely irresistible and are all available for pickup. Loup has a full menu of soups, sandwiches, and even desserts, including frozen soups that are just as delicious when you warm them up as when you enjoy them made fresh in the restaurant. They have a delicious soup of the day that is announced by 10:45 a.m. each morning. Loup makes soups that make your belly, and your heart, smile.
7505 Harwood Avenue, Wauwatosa, WI 53213
Xankia
SOUP continued on page 38
THE SECRET TO HEALTHY AGING
Mindfulness and Relaxation Made Simple
indfulness is the practice of focusing on the present moment without judgment. For older adults, this practice can be transformative. It helps reduce worry about the future and regret about the past, while fostering acceptance of life as it is now. Research shows that mindfulness can lower stress levels, improve sleep quality, and even boost memory and cognitive function. By training the mind to focus on the here and now, older adults can enhance their resilience. Whether it is managing health concerns or adjusting to lifestyle changes, mindfulness provides a steady anchor in uncertain times.
Breathing as the Foundation of Relaxation
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Breathing exercises are among the simplest yet most powerful relaxation practices. Slow, deep breathing activates the body’s relaxation response, lowering heart rate and reducing tension. A technique known as diaphragmatic breathing encourages people to breathe deeply into the belly rather than the chest, creating a sense of calm.
For older adults, this practice can be done anywhere—while sitting in a chair, lying down, or even before sleep. Spending just five minutes focusing on the breath can shift the body into a state of relaxation.
Gentle Movement for Mind and Body
Mindfulness is not only a mental exercise; it can also be incorporated into physical activity. Gentle movement practices such as yoga, tai chi, or qigong blend breathing with slow, intentional motion. These activities not only improve flexibility and balance but also encourage mindful awareness of the body.
For older adults, such exercises are low-impact and adaptable to various mobility levels. They also foster a sense of community when practiced in group settings, helping to reduce feelings of isolation.
Meditation for Emotional Balance
Meditation is a cornerstone of mindfulness and relaxation. By sitting quietly and focusing on the breath, a word, or a calming image, older adults can cultivate mental clarity and emotional balance. Even short daily sessions of five to ten minutes can bring noticeable benefits.
One particularly helpful form of meditation for seniors is loving-kindness meditation. This practice involves silently repeating phrases of goodwill toward oneself and others. It encourages compassion, reduces loneliness, and supports emotional well-being.
The Role of Guided Relaxation
Sometimes, older adults may find it difficult to meditate or quiet their
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minds on their own. In such cases, guided relaxation can be particularly effective. Audio recordings, mobile apps, or online videos offer step-by-step instructions for practices such as body scans or visualization.
In a body scan exercise, for instance, one directs attention slowly through each part of the body, releasing tension along the way. Visualization, on the other hand, uses the imagination to picture calming scenes such as walking along a quiet beach or resting in a peaceful garden.
Mindfulness in Daily Life
Mindfulness is not confined to formal practice. It can be woven into everyday activities such as eating, walking, or gardening. When an older adult eats mindfully—savoring the flavors, textures, and aromas of food—they not only enjoy meals more but also improve digestion.
Similarly, mindful walking encourages awareness of each step, the feel of the ground, and the rhythm of breathing. These small practices cultivate presence and make ordinary moments richer and more meaningful.
The Benefits for Health and Well-Being
Practicing mindfulness and relaxation techniques regularly offers numerous health benefits for older adults. Studies have linked them to lower blood pressure, reduced symptoms of depression and anxiety, and better immune function. Beyond physical health, they also enhance emotional resilience and promote a greater sense of peace and fulfillment.
These practices do not require expensive equipment or complicated routines. They only ask for consistency and openness. Over time, the rewards can be life-changing—greater calm, improved focus, and a deeper appreciation for the present moment.
Conclusion: A Path to Peaceful Living
For older adults, mindfulness and relaxation techniques are not just wellness trends; they are vital tools for maintaining quality of life. From simple breathing practices to mindful movement and meditation, these methods offer a pathway to balance and peace. By embracing mindfulness, seniors can live not only longer but with more joy, clarity, and serenity.
Creating a well-rounded activity schedule for seniors is more than just filling hours in the day. It’s about blending physical, mental, and social activities to support overall well-being. A balanced schedule provides seniors with a sense of purpose, helps maintain independence, and nurtures both their body and mind. With thoughtful planning, each day can bring variety, stability, and joy.
Why Balance Matters in Senior Activity Planning
A balanced routine is important because seniors often face unique challenges such as limited mobility, declining memory, or social isolation. An activity schedule that carefully considers these needs can prevent monotony, promote engagement, and reduce the risk of depression. The right balance ensures that seniors are neither overwhelmed with too much stimulation nor under-stimulated, which can lead to apathy.
Physical
Activities to Maintain Strength and Mobility
Movement is vital at any age, but especially for seniors. Regular physical activity helps manage chronic conditions, boosts energy, and maintains independence. Gentle exercises such as walking, yoga, or tai chi encourage mobility without putting too much strain on the body. For those with mobility issues, chair-based workouts or light stretching can provide similar benefits. The key is consistency and moderation—keeping activities safe yet effective.
Cognitive Exercises to Keep the Mind Sharp
A healthy routine must include activities that stimulate the brain. Puzzles, memory games, or even learning a new skill—like painting or using digital tools—can improve focus and cognitive resilience. Reading aloud together, solving crosswords, or attending a local lecture can turn mental exercise into a social event as well. Regular brain engagement not only slows memory decline but also keeps seniors curious and motivated.
Social Engagement for Emotional Well-Being
Isolation can take a serious toll on seniors’ health. Scheduling regular social interactions helps maintain emotional stability and reduces feelings of loneliness. This might include family visits, participation in community groups, or virtual calls with loved ones. Group activities like cooking classes, gardening clubs, or church gatherings give seniors companionship.
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7 Thanksgiving Leftover Ideas to Get You Back on Track
By Bojana Galic
Don’t toss your leftovers — try these tasty recipes that transform the holiday bird and side dishes instead.
Thanksgiving leftovers are a blessing and a curse — they’re delicious and save you from cooking, but they’re not always calorie-friendly. And while you may be eager to get back to healthy eating after a holiday of indulgence, the tempting fridge full of food can hold you back.
No one likes to throw out food, and with these healthy Thanksgiving leftover recipes, you’ll be able to get back on track and put the extras to good use.
1. Turkey Pumpkin Soup
Turkey pumpkin soup will put your leftover turkey and canned pumpkin to good use.
If you’ve got some leftover turkey and pumpkin, this recipe combines these ingredients into a delicious soup that requires just 20 minutes to prepare and makes a great high-protein, low-fat meal.
Thanks to the pumpkin, this recipe supplies 4 grams of fiber per serving. Especially after a holiday feast, prioritizing high-fiber foods will help regulate digestion and can help prevent spikes in blood sugar, according to the Academy of Nutrition and Dietetics.
2. Sweet Potato Salad
Skip the mayo with this healthy sweet potato salad.
Now’s the time to get creative with those leftover sweet potatoes. This salad skips the mayo for a healthier potato salad alternative. At only 114 calories per serving, this dish makes a great side to your leftover turkey.
Sweet potatoes are especially high in vitamin A, providing more than 500 percent of your daily recommended value per tater. Vitamin A helps support your immune function, vision and reproductive system, according to the National Institutes of Health (NIH).
3. Thanksgiving Leftovers Eggs Benedict
Enjoy your leftovers first thing in the morning with this 20-minute egg recipe. Eggs are also loaded with choline, a lesser-known but essential nutrient. While most of the systems in your body use choline to function properly, it’s especially important for your brain health, including your memory, mood and muscle function, according to the NIH.
4. Turkey Tacos
Tired of seasonal flavors? Mix it up with turkey tacos.
Mix up your meal prep with these turkey tacos. Instead of sour cream, this recipe uses plain yogurt, which is a great natural source of probiotics, according to Harvard Health Publishing. Probiotics (good gut bacteria) not only promote digestive health but can also help your body’s nutrient absorption and
FALL continued on page 10
A Timeless Tradition Of Joy, Connection, And Nostalgia
As the holiday season approaches, theaters across the country begin to glow with festive lights and fill with the familiar sounds of classic carols, laughter, and applause. For many older adults, attending a holiday performance—whether it’s The Nutcracker, A Christmas Carol, or a local community play—has become more than just an outing. It’s a cherished tradition that brings comfort, connection, and a sense of belonging.
A Journey Back in Time
For older adults, the theater often evokes fond memories of earlier years— special family outings, elegant evenings, or the simple excitement of live performance. Seeing a beloved story come to life on stage can rekindle those warm feelings and create a bridge between past and present. The shared nostalgia of familiar songs and timeless tales offers emotional comfort during a season when reflection naturally deepens.
Social Connection and Community
The holidays can be a lonely time for some, but the theater offers a vibrant sense of community. Sitting shoulder to shoulder with others, laughing, clapping, and sharing a collective experience helps older adults feel part of something larger. Whether they attend with family, friends, or a senior group, these outings nurture meaningful social ties that boost emotional well-being.
A Celebration of the Arts
Many older adults value the arts as a lifelong passion. The holiday season, with its abundance of performances, provides an opportunity to support local artists and community theaters. It’s also a way to pass along an appreciation for live performance to younger generations—creating multigenerational traditions that keep the arts thriving.
Uplifting the Spirit
Holiday theater has a unique ability to inspire hope and joy. The music, costumes, and stories often carry themes of kindness, redemption, and love—reminders of what truly matters during the holidays. For older adults, that uplifting energy can provide a powerful emotional boost, making the season feel brighter and more meaningful.
Creating New Memories
Even for those who’ve seen the same play a dozen times, each performance feels a little different—new actors, new interpretations, new details to enjoy. That freshness keeps the tradition alive. It’s not just about revisiting the past; it’s about making new memories with loved ones and finding joy in shared experiences.
Step Into a Holiday Movie in These Small Wisconsin Towns
When temperatures dip and the snow begins to fall, it’s time to cozy up and watch a holiday movie. Or, better yet, make plans to explore one of Wisconsin’s idyllic towns in person and bring your bigscreen dreams to life. Here are five that are worthy of being the setting for a popular holiday film.
Hudson Hudson, just a half hour from the Twin Cities, was actually the setting of a 2021 made-for-TV holiday movie, and a walk through downtown 2nd Street proves why. Brick buildings decked with lights and winter décor, friendly shop
owners who always recommend great places to visit, trolley tours and more — the charm of Hudson is compounded once the snow falls.
Put on your holiday sweater and stroll along the St. Croix River or lace up your winter boots and trek through the winter wonderland at Willow River State Park. Time your stay, and you’ll be able to take in the holiday season’s theater production at the Phipps Center for the Arts.
Baraboo
One of America’s best small towns according to Smithsonian Magazine, Baraboo boasts a picturesque downtown that’s listed on the National Register of Historic Places. Tucked among its majestic old buildings is Circus World, a museum and entertainment venue that tells the story of The Ringling Bros. Circus, which wintered in Baraboo for 34 years.
The city excels at preserving its historic glamour while incorporating chic new shops, restaurants and inns. Make sure to sample some spirits and wine at Driftless Glen Distillery and Baraboo Bluff Winery. And get your nature fix by walking along the Baraboo segment of the Ice Age Trail. Four miles of this 1,150-mile path wind through town, leading you through four parks, a conservancy and along the Baraboo River.
Cedarburg
It’s hard to top Cedarburg when it comes to Old World charm. Its downtown, on the National Register of Historic Places, is filled with cream-colored limestone buildings dating to the early 20th century. Many of these buildings are home to boutiques selling everything from handmade pottery to Nepalese hoodies, or quaint bed-and-breakfast inns.
A stop at Cedar Creek Settlement is a must. The restored 19th-century woolen mill contains additional shops, plus artist studios, a winery and a working forge. Adding to the magic, shimmering Cedar Creek winds through town and flows under Wisconsin’s only remaining covered bridge. Before leaving town, head over and stroll through this romantic reminder of sim-
HOLIDAY continued on page 10
November 22, 2025 | 5:00 pm
St. Joseph Chapel (1515 S. Layton Blvd.)
Performed with Baroque orchestra and chorus for the first time in Milwaukee!
HOLIDAY continued on page 9
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Fish Creek
All of the towns dotting the Door County peninsula could be the setting for a holiday movie, as they’re home to dramatic lake views, thick forestland, quaint cottages and stately inns. But Fish Creek manages to stand out among the rest.
The town offers expansive views of Green Bay from its harbor. A booming arts community lives here, offering galleries and studios, live performances and make-your-own-art shops. And the main entrance to popular Peninsula State Park sits on the town’s east end. Head to the park to hike, bike, crosscountry ski, sled or snowshoe. Or take a tour of the historic Eagle Bluff Lighthouse, tucked inside the park. Make sure to check out the scenic overlooks for a peek at the nearby islands, then return at dusk to drink in a dramatic sunset.
Mineral Point
One of Wisconsin’s first cities, Mineral Point was settled in the 1830s by immigrants from Cornwall, England, who came to work in its zinc and lead mines. Thanks to early 20th-century preservationists, quite a few of the stone homes and buildings they created remain, evoking the feeling of strolling through a European village.
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St. Paul’s Episcopal Church • May 9, 2026
Today, many of these structures contain the studios and galleries of artists and craftspeople. Think potters, painters and glassblowers. Stop in to check out their wares, then have a meal at one of the many restaurants serving Cornish food, including the pasties favored by the miners. Stay overnight at one of the city’s inns – including the three-story Commerce Street Brewery and Hotel, a pub with five posh rooms upstairs. Before heading home, explore the surrounding Driftless Region, a beautiful, hilly area offering endless recreational opportunities. www.travelwisconsin.com.
FALL from page 7
immune function.
5. Gluten-Free Turkey Roll-Ups
If you’re looking to cut back on your gluten post Thanksgiving, try these roll-ups.
Many of us experience some bloating after Thanksgiving dinner — luckily, the asparagus in this dish can help reduce some of those effects. Asparagus contains potassium, which can help counteract sodium-induced bloating.
This gluten-free wrap makes the perfect on-the-go lunch. It features romaine leaves stuffed with bell pepper strips, asparagus spears, brown rice and sliced turkey. Don’t have cooked rice on hand? Feel free to make it from scratch, but be sure to add extra water. Stickier rice binds together and is less likely to spill out of the wraps.
6. Leftover Stuffin’ Muffins
Take your leftover stuffing on-the-go with these savory muffins.
Wondering what to do with your leftover stuffing? Enjoy it as an on-the-go breakfast with this simple, healthy savory muffin recipe.
The spinach in these muffins is also a great way to increase your overall iron intake. Just a half cup of spinach packs 17 percent of your daily iron needs, according to the NIH. Iron is a crucial mineral for overall bone and muscle health.
7. Turkey Red Curry
St. Paul’s Episcopal Church
Warm up with this bowl of turkey curry that clocks in under 500 calories. Incorporating some spicy foods into your meal can help warm you up, especially as colder weather sets in. This turkey curry recipe will not only provide a hefty amount of protein (41 grams) but will also give you a good serving of vegetables.
Although you may typically associate vitamin C with citrus fruits, broccoli — a key player in this recipe — actually provides 85 percent of your daily recommended value, according to the NIH. Vitamin C is not only great for boosting immunity, but it also helps your body process protein.
This article origanally appeared on Livestrong.com.
Thallis Hoyt Drake, Founder | Charles Grosz, Executive & Artistic Director
Building a Timeline for Moving into a Older Adult Community
For an aging parent, making the transition to move into a senior living community can be challenging, especially if that person lived in the same place for many decades. But with the proper planning, the experience can go very smoothly. As you think about the physical logistics involved in moving an older parent to a senior living community, here are some helpful ideas about breaking the process into a timeline.
8 Weeks Before
Most seniors have accumulated many possessions over the years, and one of the most important steps in the moving process is to pare down your loved one’s belongings as much as possible by eliminating unwanted or unneeded items. Focusing on downsizing is also the perfect time to recall and share many wonderful family memories. Reminiscing about past experiences together will help your parent lessen any
anxiety that they might be feeling.
6 Weeks Before
Contact family members to come pick up any items that they want to keep from your parent’s home. Because you will be on a tight time schedule, it’s important to give them a deadline, so you can continue the moving process in an orderly fashion. For items that are leftover, arrange for them to be donated to a local consignment or thrift store, as they are bound to be useful to someone else.
This is also a good time of change your parent’s mailing address, as well alert their doctor, cable company and utilizes about the move.
Find a Community
4 Weeks Before
By this point with the move only a month away, you should know exactly where your loved one’s living space will be in the community. Get the dimensions of their new apartment so you can plan for what furniture, art work, electronics and other items to bring. Decorating ideas can be considered during this time as well.
1 Week Before
With only one week to go, be sure to gather all important documentation that your parent will need such as wills, medical records, power of attorney documents, financial records, birth certificates, military records or passports.
Also, be sure to pack an “essentials” bag with everything that they will need upon arriving at the new community. This should include several days’ worth of clothes, toiletries, medication and other important items that they will want to access right away.
Moving Day
After a great deal of planning, moving day will finally arrive. Be prepared that it might be an emotional experience for your loved one and all involved family members. Even though moving to a senior living community is a very positive and life enhancing thing to do, it might be tough for your loved one to face the fact that one chapter of their life is closing, even though a new one is about to begin.
It’s always very important to be patient, understanding and supportive to your parent, but especially at this critical time. We’re proud to share that Ciel of Shorewood is the first community in Wisconsin certified by the Parkinson’s and Movement Disorder Alliance (PMD Alliance). Visit www.cielseniorliving.com/shorewood.
The Benefit of Balance in Healthy Living
All work and no play might make Jack a dull boy, but when we do not achieve a work-life balance, we risk damaging our health. Incorporating healthy habits into everyday living can help individuals with the balancing act.
When Work-Life Balance is Poor
When people lean heavily into the working aspect of their lives, the risk of developing health problems should be a cause for concern. Research suggests that those who overwork are more likely to develop heart disease and type 2 diabetes.
Studies have shown that if someone works more than 55 hours a week, he or she has a 23% increased risk of heart disease, a 13% greater risk of a heart attack, and is 33% more likely to suffer a stroke.
High-stress levels, unhealthy eating habits, and sedentary lifestyles—common behaviors when working too much—can further an individual’s struggle with weight gain.
When experiencing stress, the hormone cortisol increases, which can heighten blood pressure among other health concerns. Stress can disturb sleep, and a lack of sleep can make people more susceptible to illness. In addition, we often focus on ourselves when we are stressed, neglecting relationships which studies show can help prevent illnesses like obesity.
Busyness during the workday can also lead to skipping meals or skimping on breakfast or lunch, causing overeating at night. In addition, if we are anxious to return to work, we may be more inclined to buy take-out food, which is often higher in fat, sodium, and other unhealthy ingredients.
Finally, it is dangerous if schedules do not set aside time for exercise. It is recommended that individuals perform 150 minutes of moderate activity or 75 minutes of vigorous activity a week. Meeting this requirement has a host of health benefits, including combating heart disease, strokes, and other conditions that are at risk when overworking.
How to Achieve Work-Life Balance with Healthy Habits
•Establish a Sleep Routine. Sleep is key. Schedule a time to go to bed and a time to wake up. Stick to it, even on the weekends. Your REM cycle will improve if you remove screens from your bedroom at least an hour before sleep.
•Set boundaries. Society can be obsessed with getting more done, and we often overschedule ourselves without even realizing it. Maintain a space for work and a space for other life happenings. When you finish your workday, leave work
BALANCE continued on page 38
Healthy Rhythms: Wellness Tips for Healthy Aging
Healthy routines not only promote well-being but also help older adults remain independent for as long as possible. Maintaining independence is key for dignity and quality of life, while also easing the caregiving burden on family members. By supporting positive habits early, you can help reduce the likelihood of your loved one needing intensive support due to chronic illness or disability later on.
So what are some ways to help the older adults in your life stay healthy, active, and engaged as they age? Read on to discover four strategies that promote both longevity and quality of life.
Stay physically active
Movement is one of the most powerful tools for aging well. Activities like walking, light strength training, or yoga can help improve balance, flexibil-
ity, and cardiovascular health. Even dancing or drumming to music can be a fun way to stay active while boosting mood. Research shows that rhythmic activities such as drumming can reduce stress, lower blood pressure, and even improve immune function. Encouraging older adults to explore enjoyable movement makes it more likely they’ll stay consistent.
Support brain and memory health
Just as muscles need exercise, so does the brain. Reading, puzzles, learning new skills, or even taking up a musical instrument can help keep the mind sharp. Group drumming circles, for example, have been shown to improve focus and coordination while providing a stimulating mental challenge. These activities foster creativity and can protect against cognitive decline over time.
Encourage social connections
Loneliness and isolation can take a toll on both physical and mental health. Staying connected to others reduces the risks of depression, heart disease, and memory loss. Encourage regular phone calls, community involvement, or participation in group activities. Music is a powerful connector — joining a choir, drumming group, or dance class can help older adults find community and joy through shared experiences.
Manage stress and nurture joy
Chronic stress weakens the body and accelerates aging. Finding healthy outlets for stress is essential. Mindfulness, spending time outdoors, laughter, and music all provide restorative benefits. Group drumming, in particular, combines social engagement, movement, and rhythm, which can be deeply grounding and uplifting. Creating regular moments of joy and calm supports resilience in the face of life’s challenges.
Gina Ensslin has seen firsthand how holistic approaches benefit seniors. “I have over 22 years of experience in the financial services industry focusing on senior health care. I am passionate about helping older adults make informed Medicare decisions and supporting their health and well-being.” For more info call Gina 414-840-5419. Cardio Drumming available Thursdays, Ages 55 and up, at Community CenterW152 N8645 Margaret Road Menomonee Falls, WI 53051.
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Social and Recreational Activities in Community Living
Agroup of ten or more older adults are standing in a room with no furniture with their arms raised. They are participating in an exercise class.
Explore the social and recreational activities senior living communities offer to keep residents active, connected, and fulfilled every day. Photo Credit: iStock.com/Goodboy Picture Company
Senior living communities provide comfortable, safe living environments for older adults, but they also offer the opportunity for an active, vibrant lifestyle. Staying active and social is important for older adults’ well-being, so these communities offer a wide range of opportunities designed to keep
residents both physically and mentally engaged, including book clubs, game nights, exercise groups, field trips, art classes, and more. The range of activities means there’s something for everyone, no matter their interests or ability level. Here, we’ll explore different aspects of activities in senior living, including why they matter, the different types offered, how they can suit different ability levels, and more.
Why social and recreational activities in senior living matter
Activities in senior living aren’t just a way to fill the time. They also help engage residents with life and one another.
This engagement is particularly important for seniors, as they likely no longer perform many of the regular activities they once engaged in, such as work, child-rearing tasks, and even housekeeping.
Research has linked meaningful activities to better mood, life satisfaction, and overall well-being, making them crucial for every age. Activities also offer a place to form friendships and discover new interests. Other benefits include:
Reduced loneliness.
Improved physical and mental health.
Increased sense of purpose.
A sense of meaning and belonging.
Cognitive stimulation.
Better quality of life.
Increased engagement in the community.
Because people vary in their abilities and interests, senior living environments need to offer a wide range of activities.
Some communities may even offer 40 activities or more per week, with a full weekly calendar to choose from. Others may have fewer activities but still focus on quality and resident engagement.
Some communities also involve residents directly through activity or resi-
continued on page 16
ACTIVE from page 15
dent committees, giving them a voice in planning events and suggesting new programs. This collaboration ensures that the activities reflect residents’ interests and fosters a sense of ownership and community pride.
Types of activities offered in senior living
While individual activities vary between communities, most offer similar types, including:
Creative activities, such as painting, music therapy, creative writing, crafts, and sing-alongs.
Social activities, like movie nights, card games, birthday celebrations, talent shows, and outings.
Educational and cognitive activities, like classes, book clubs, talks from experts, discussion groups, and language classes.
Physical activities, including exercise classes, swimming, walking, and dancing.
Supportive activities, such as mindfulness, prayer groups, support groups, and yoga.
Specific memory care activities, like reminiscence therapy, picture matching, sensory stimulation, and guided walks.
Cost of activities
Activities are essential for residents’ quality of life, so all communities will include some activities in their base fee. However, there may be extra fees in some cases. For example, you might pay for:
The materials used in craft classes.
Premium activities, especially in low-cost communities.
Classes with a guest speaker.
Field trips.
Your costs when visiting a restaurant or during a shopping trip.
Professional services from outside providers (like massages).
Private classes.
Adapting senior living activities for all levels of care
Senior living activities should be suited to the abilities of the residents.
Within a community, you may see approaches like:
Offering a wide selection of activities, with some suited for more active residents and others for those with more limited mobility.
Variation within an activity. For example, flexible art classes might allow residents to paint what they like, perhaps even using their fingers. Similarly, chair variations might be taught within a regular yoga class.
Accessible spaces. This makes participation easier for residents who use mobility aids.
There are also variations between community types, as certain senior living options cater to residents with more limited abilities.
Independent living
Independent living communities are designed for older adults who are largely self-sufficient and want to enjoy an active, maintenance-free lifestyle surrounded by peers. Because residents in independent living communities are generally active and mobile, they often focus on fun, fitness, and personal growth, with options like hobby clubs, outings, and wellness classes.
While there likely are still accessible options (like arts and crafts or discussion groups), there’s usually less variation specifically tailored for people with limited mobility compared to assisted living or nursing homes, which provide more hands-on support and adaptive programming.
Assisted living
Residents of assisted living communities typically receive help with personal care tasks but remain relatively independent. As a result, activities are engaging and often focused on residents’ interests.
There are generally plenty of activities for residents to choose from, such as book clubs and exercise classes. Staff are typically available to provide support to residents where needed.
Nursing homes
Nursing home residents have significant medical and personal care needs and a greater variation in their functional abilities. As a result, activities need
ACTIVE continued on page 37
Tudor Oaks Senior Living Community
Home Care Services!
Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents!
Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.
FALL PET CARE TIPS
Your Guide to Autumn Pet Safety
As the leaves change and the air turns crisp, autumn brings a sense of cozy fun for families and their pets. While you and your furry friend are enjoying the cozy season, it’s important to be aware of the specific challenges and hidden dangers that can arise. This guide will help you keep your pets safe and healthy all season long.
Fall Wellness
The changing seasons mean it’s time to adjust your pet’s routine.
Diet: With a season full of gatherings and tasty treats, your pet may be drooling more for food off the table. However, maintaining a healthy weight is crucial for joint health and overall wellness, especially for older pets. As always, keep your pet on a healthy diet and make sure fresh water is available to keep them well-hydrated, even with the cooler weather.
Exercise: The shorter days might lead to less outdoor activity. Try to uphold your regular exercise routine to keep them happy and fit, or incorporate more indoor playtime. Playing games like fetch or tug-of-war, hiding treats for your pet to find, or teaching them a new trick are great ways to keep them stimulated at home.
Preventative Care: Don’t be fooled by the cooler weather! Parasites like fleas and ticks remain a threat year-round. Ticks, in particular, love to hide in fallen leaves. Be sure your pet is up to date on their preventative care and always check them thoroughly for ticks after they’ve been outside.
Hidden Dangers & Fall Hazards
Autumn can introduce several hazards into your pet’s environment, both inside and out.
Toxic Plants: Many common fall plants can be poisonous to pets. Keep an eye out for chrysanthemums and autumn crocus, and if you see any wild mushrooms sprouting in your yard or on a walk, prevent your pet from investigating. It can be difficult to distinguish a safe mushroom from a toxic one, so it’s best to avoid them all.
Household Chemicals: As people prepare for colder weather, the use of antifreeze and rodenticides often increases. These substances are highly toxic to pets, and even a small amount can be fatal. Store them in securely sealed containers out of your pet’s reach and immediately clean up any spills.
Leaf Piles: While they may seem like a fun place to play, leaf piles can conceal all kinds of dangers. They can be breeding grounds for mold and bacteria, harbor ticks and other parasites, or even hide sharp objects that could injure your pet.
Wildlife Encounters: With animals like snakes and rodents preparing for hibernation, they can become more active. Snakes, in particular, may be on the move seeking shelter, increasing the risk of a bite for a curious pet. Be mindful of your surroundings on walks and contact us at (414) 228-7655 if you suspect you pet has been bitten.
Health Benefits of Spices Used in Holiday Recipes
The health benefits of spices like cinnamon and nutmeg include reduced inflammation and lowered cholesterol.
Some spices, like the ones you’ll commonly find in holiday recipes, are shown to have significant health benefits, including reducing inflammation, pain relief, high levels of antioxidants, and more. Of course, these health benefits shouldn’t replace medication or advice given by your health professional, but it’s always fun to know your favorite holiday cookie may include a little extra health boost!
Cinnamon
Cinnamon is a great spice used in both sweet and savory recipes. Not only is it a fall and winter favorite of many, but it also has some great health
benefits! Cinnamon has anti-inflammatory properties that can boost heart health, may help reduce blood sugar levels, and can even help lower cholesterol. Some fun ways to add more cinnamon to your diet include adding a sprinkle to coffee, baking some cinnamon apples, and using it on baked sweet potatoes this holiday season.
Ginger
Besides adding zing to many a holiday recipe, ginger is a staple in many Asian, Indian, and Caribbean dishes and can even be used in juices and smoothies! Ginger contains some great nutrients like vitamin C, magnesium, and potassium. In addition, it can help with inflammatory-related pain relief, improves blood sugar regulation, reduces nausea, and may help lower cholesterol. Some fun ways to add more ginger these holidays are to make ginger tea, add a little to your morning smoothie, or toss it into a stir fry.
Cloves
Cloves are a wonderful spice used in gingerbread cookies and many recipes in Indian cuisine. Cloves are high in antioxidants, may improve liver health, help regulate blood sugar, and promote bone health. They can be added to many holiday dishes like desserts, curries, or chutneys to bring a warm flavor.
Nutmeg
Nutmeg is used in many desserts this time of year to provide a warm, slightly nutty flavor. Nutmeg also contains antioxidants, has anti-inflammatory properties, may benefit heart health, and could even boost mood! It can be paired with other spices like cardamom, cinnamon, and cloves, or it can be used on its own. Take advantage of the cozy flavor and health benefits by adding nutmeg to delicious warm beverages like apple cider, hot chocolate, and chai.
Allspice
Allspice is a spicy, slightly sweet flavor that is used in some savory foods and can even be brewed as a tea! It can help reduce inflammation, be used to treat nausea, relieve pain, and can even be used to prevent infection.
MDs Offer Tips To Make The Most Of Your Next Eye Exam
By Cheryl L. Dejewski
One of the best ways of improving your health is to plan regular check-ups—with your doctor, dentist and eye care specialist. However, many of us procrastinate because we think, ‘if it isn’t broken, why fix it?’ Or, we are hesitant about what to do or ask. But, regular checkups not only protect your body—they help your wallet by keeping future health costs to a minimum,” says ophthalmologist Brett Rhode, MD. He and his partners at Eye Care Specialists provide the following tips to help make the most of your next visit to an eye doctor or other physician.
Reasons to Schedule
According to Daniel Ferguson, MD, an ophthalmologist who treats thousands of patients each year, “Poor vision or changes to your sight should not be dismissed. Have regular eye exams every two years and schedule an appointment right away if you notice concerns.” These include:
• Foggy, fuzzy or blurred vision
• Sensitivity to light and glare
• “Starbursts” around lights
• Holding items closer to view
• Needing brighter light to read
• Fading or yellowing of colors
• Difficulty judging stairs or curbs
• Difficulty seeing to drive at night
• Vision affects ability to do tasks
• Vertical lines appear wavy
• Dark or blind spots in vision
• Glasses and prescription changes don’t improve your vision
When You Schedule
1. Concisely describe any vision problems you know you have.
2. Ask if your eyes will be dilated.
Will you be able to drive yourself?
How long will your vision be affected?
3. Ask about cost & payment policies.
Do they accept Medicare, state or any other insurance(s) you have?
What to Bring Michael Raciti, MD, an eye surgeon who also performs vision-saving medication injection treatment for diabetic patients, recommends that family members attend appointments to help learn and remember exam results and treatment guidelines. He also advises people to bring the following:
EYE continued on page 22
Eye & Health-Related Information
• Any existing eye problems
• Previous eye injuries or surgeries
• Your health condition (allergies, chronic problems, operations, etc.)
• Family history of eye problems (glaucoma, cataracts, etc.)
• Any vision-related questions
Your most recent pair of glasses and/or contact lenses. Being able to check what you are used to wearing helps your doctor to determine a new prescription that best suits you.
Any eye-related medication(s) or drop(s) you use. “This helps us evaluate how well it is working or if a change is needed in medication or dosage,” explains Raciti.
Medicare and state or other insurance card(s).
A list of your other medications (oral, injectable, over-the-counter, and herbal). “This is especially important if you take medications for high blood pressure, diabetes, asthma, infections or arthritis, since these may affect your vision and/or adversely react with certain eye medicines,” says medical optometrist David Scheidt, OD.
Questions to Ask
A respected continuing education lecturer for fellow eye care professionals, Daniel Paskowitz, MD, PhD, encourages patients to be educated partners in their care by reading the free booklets and handouts his practice offers. He also suggests asking the following questions:
• What is my visual acuity–20/__?
• Do I have any eye disorders?
• What caused my condition?
• Is this condition hereditary? Should my family members be checked?
• How will it affect my vision and lifestyle—now and in the future?
• Should I watch for and notify you of any particular symptoms?
• What tests do I need? Why? When?
• What is the best medical/surgical treatment for me?
• When will treatment start, and how long will it last?
• What are the risks, side effects, benefits and success rates of treatment?
• Are there foods, drugs, or activities I should avoid?
• Are other treatments available?
• If I need to take a medication, what should I do if I miss a dose?
• Would diet, exercise or lifestyle changes improve my condition?
• Would eye-related vitamin and mineral supplements be helpful?
• When should I schedule my next appointment?
Free Information
Eye Care Specialists’ doctors are dedicated to providing the highest quality, diabetic, glaucoma, cataract, and macular degeneration care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions.
Call 414-321-7520 ext. 207 for FREE copies. If it’s time for an eye exam or you would like a second opinion (which is typically covered by Medicare and/or insurance), Eye Care Specialists has offices on 7th & Wisconsin Ave., Mayfair Road across from the mall, or 102nd & National Ave. They also offer detailed information about the most common eye conditions at www. eyecarespecialists.net.
Preventative and management tips
Get regular comprehensive eye exams: Early detection is crucial, especially if you have risk factors like age or a family history of AMD.
Protect your eyes: Wear sunglasses that block UVA and UVB rays.
Adopt a healthy lifestyle:
Manage cardiovascular health: Control high blood pressure, cholesterol, and diabetes, as these conditions can affect eye health.
Exercise regularly: Regular physical activity is essential for overall health, which impacts eyesight.
The Ultimate Guide to Downsizing for Retirement: 7 Essential Tips
Downsizing for retirement involves moving to a smaller home, reducing personal possessions, and saving money. This guide will provide essential tips and steps to help you make informed decisions, simplify your life, and enjoy a more manageable retirement.
Understanding Downsizing in Retirement
Downsizing in retirement often involves moving from a larger home to a smaller one, typically with less upkeep. For many retirees, this transition can mean moving to a retirement community where the living spaces are more manageable and maintenance is taken care of by the community staff. But it’s not just about the size of the home; it’s also about reducing the number of personal possessions, such as furniture and vehicles, to fit into a smaller living space.
The downsizing process can be emotionally and physically taxing, especially when it comes to parting with sentimental items. Many retirees start considering downsizing in their late 50s to early 60s, commonly around age 55. This is often a time when children have moved out, and the need for a large family home diminishes. Assessing your new home, including examining online floor plans, helps determine which possessions will fit and what needs to be let go. Ultimately, downsizing is about simplifying your life. It allows older adults to focus on what truly matters: enjoying their retirement years without the burden of maintaining a larger home. Whether you’re moving to a smaller home or a retirement community, the goal is to create a living environment that supports your new lifestyle.
Why Consider Downsizing for Retirement?
There are numerous benefits to downsizing in retirement, making it an attractive option for many retirees. One of the most compelling reasons is the potential to save money. Downsizing your home can lead to a significant reduction in housing expenses. This includes lower costs for mortgage payments, property taxes, insurance, and maintenance. These savings can then be redirected towards enjoying your retirement, whether it’s traveling, hobbies, or simply having a more comfortable lifestyle.
Beyond the financial savings, downsizing can also simplify daily life. A smaller home means less space to clean and maintain, freeing up your time to focus on activities you enjoy. For many retirees, the idea of less upkeep is a significant factor in their decision to downsize. Additionally, health-related concerns often push seniors to choose homes that offer better accessibility and at-home care options.
Another reason many older adults consider downsizing is the rising medical costs and other financial pressures that come with age. By reducing your living expenses, you can alleviate some of these financial burdens and ensure
DOWNSIZE continued on page 33
Essential Financial Planning Tips
NAVIGATING RETIREMENT LIVING BEGINS WITH A STRONG FINANCIAL FOUNDATION
Are you approaching retirement age? Move forward with confidence. Navigating retirement living begins with a strong financial foundation. A thoughtful retirement plan not only provides peace of mind, but also ensures your assets, future care and lifestyle are secure for the years ahead.
1. Get Organized: Understand Your Assets and Income
The first step in financial planning is taking stock of where you stand and understanding your financial situation.
Make a detailed list of your types of assets: home, savings, investments, stocks, and pension accounts.
Understand your Social Security benefits.
Review your monthly income streams and track ongoing expenses. Keep important documents in an organized, easy-to-access location. Why it matters: Knowing exactly what you have gives you the clarity you need to make informed decisions for the future.
2. Review and Update Your Estate Plan and Will
Your estate plan is a living document – it should reflect your current wishes and life circumstances.
Ensure your estate plan, will and legal documents are up to date. Review beneficiaries on financial accounts and insurance policies.
Consult with a trusted financial or legal advisor for guidance. Why it matters: Keeping these documents current protects your wishes and helps ensure a smoother process for your loved ones.
3. Evaluate Your Investments for Stability and Security
As you move into retirement, your investment strategy should reflect your evolving needs.
Assess your risk tolerance and adjust based on your retirement goals and current market trends.
Consider shifting toward more conservative, income-producing assets. Partner with a financial advisor to align your portfolio with your lifestyle. Why it matters: A well-balanced investment strategy can safeguard your financial future while supporting the lifestyle you envision.
4. Plan for the Unexpected: Consider Long-Term Care Insurance
Health care needs can change over time, and preparing for them now can help prevent future stress.
Beyond health insurance, explore long-term care insurance options to offset potential health care costs.
Joint-Friendly Home Workouts
Here are a few ideas for some joint-friendly home workouts you can do with minimal equipment.
These joint-friendly home workouts may help your fitness while keeping your joints feeling great.
Keeping your joints active and moving without increasing wear or strain may feel like a balancing act, but there are plenty of activities and exercises available that are joint-friendly. We’ve gathered some of our favorite home workout ideas that are joint-friendly, so you can give them a try and pick
some favorites. Be sure to consult with your doctor before starting a new workout routine.
Resistance Bands
Using resistance bands for a workout is a great way to have minimal equipment for maximum results. Resistance bands also come in various weights or sizes, meaning you can tailor your workout to fit your fitness level and preferences. Resistance bands can be incorporated in a variety of ways, like bicep curls, leg stretches, and more. Using lighter bands can give a relaxed workout, and using heavier bands can help build muscle.
Resistance band training can also help build flexibility and stability, meaning your body and joints may be more equipped to handle other activities. You can even perform resistance band exercises while seated, further reducing strain on your joints.
Tai Chi or Yoga
Both Tai Chi and yoga are praised for their gentle stretches, slow movement, and low strain on joints. Whether you’re a complete novice or a pro with poses, these slow exercises may help you improve balance, build muscle, and improve mental clarity. Try following along to a virtual class or recording for a home workout, or pick a few of your favorite poses or stretches and create your own flow. This is a great home workout that requires little to no equipment, making it accessible and practical for most homes.
Dance
Dancing is a low-impact, high-cardio workout that can be really fun to do in your own home. Try playing some of your favorite music and dancing around your kitchen, living room, or any other space you have. It’s a good idea to make sure your floor is clear of tripping hazards before starting. Dancing is a good way to work in some steps in a joint-friendly way, as you can pace yourself and move in ways that are comfortable for you. Try incorporating different styles of music and dance moves for a balanced, interesting home workout.
The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act
To qualify, users need: • Hearing loss
• Internet connection
• Landline telephone service
Walking
Taking a walk around your neighborhood is a low-impact activity that will help build muscle and cardio while not creating stress or strain on your joints. Be sure to choose cushioned, well-fitting shoes for maximum comfort and support.
Core Exercises
Working your core is beneficial to other parts of your body, and doesn’t require joint strain or stress. Try crunches or slow sit-ups on a padded yoga mat to build strength and muscle. Building your core can help improve balance, stability, and help with general body movements. You can try side leans for core building and muscle stretching, too.
Working out at home doesn’t require fancy equipment or a lot of space. It’s easy to incorporate joint-friendly home workouts into your routine. Whether you prefer a variety and rotate through these options, or prefer to pick a favorite and stick with it, you’ll see benefits and feel great about your workouts. Be sure to visit the CapTel blog for more helpful exercise inspiration.
Make stretching part of your routine
Experts recommend warming up with gentle stretches before physical activity and cooling down afterward to keep your circulation healthy and prime your joints and muscles for improved movement. Even on days when you’re not exercising, short stretching sessions can improve flexibility and reduce stiffness. Hold each stretch for 20–30 seconds and avoid bouncing or forcing movements. Breathe deeply and pay attention to how your body feels; you should feel a comfortable pull, not pain. Over time, these small habits can lead to improved balance and a greater sense of well-being.
Incorporating these simple stretches into your day can help you stay flexible, reduce the risk of injury, and support better posture and balance. The key is consistency and listening to your body. If you ever feel discomfort, stop the stretch and consult your doctor for guidance. With just a few minutes of mindful movement, you’ll be on your way to feeling your best. Be sure to check out other CapTel blogs for more ideas and tips on health and wellness. For more information visit www.captel.com.
FINANCE from page 24
Understand what Medicare does and does not cover.
Factor in costs such as home care, assisted living and memory care.
Why it matters: Planning ahead offers security for both you and your family members, allowing everyone to focus on quality of life.
5. Plan for Future Care With Senior Living in Mind
Senior living communities can provide the care and lifestyle that support purposeful living well into the future.
Research communities, like Charter Senior Living of Mequon, that offer a continuum of care – from Independent Living to Assisted Living, and Memory Care.
Compare costs, amenities and services to determine the right fit for your needs.
Plan early to reduce stress and ensure you have the support you need when you need it.
Why it matters: Planning now allows you to embrace your future with confidence and focus on living life to the fullest.
Find Confidence in Your Financial Future
Thoughtful planning today creates a stronger tomorrow. By organizing your assets, protecting your wishes, securing your investments and preparing for future care, you can protect your net worth and live with confidence, security and peace of mind.
For more information visit Charter West Bend at hwww.charterofwestbend. com or call 262.468.9743, Charter Hasmer Lake www.charterofhasmerlake. com or call 262.854.0396, Charter Mequon /www.charterofmequon.com or call 262.324.6670
Updating Our Holiday Traditions With Older Loved Ones
Whether your family celebrates Hanukkah, Kwanzaa, Christmas, Diwali or another winter celebration, you are probably making preparations right now. Your traditions, special recipes and heirloom decorations may have been handed down from some of the very family members who are now the beloved elders at your celebration.
“As the years go by, senior loved ones often experience changes in health, and it becomes time to adjust our family traditions,” said Jon Bain, Owner of Right at Home Waukesha-Milwaukee. Bain said these are some situations to consider:
A loved one with hearing loss. People with hearing problems can feel islated in a crowded gathering. Reduce background noise as much as possible—save the loud Christmas music for later. Remind guests to face your loved one and speak slowly and clearly, and encourage your loved one to use their hearing aids.
A loved one with vision loss. People with age-related eye problems need good lighting. Dining by candlelight might mean they can’t see what they’re eating. Dim lighting also raises their risk of falling. And keep empty boxes and new toys picked up.
A loved one with dementia. When an elder is living with Alzheimer’s disease or a related disorder, holiday plans usually need to be modified. If the family member hosting the gathering is the primary caregiver, they may already have their hands full. A simplified celebration is in order, or maybe it’s time for other family members to take on some of the shopping, decorating and cooking.
“It’s important to help family members with dementia remain part of the celebration as much as possible,” said Bain. He offers some tips that can help:
• Try to maintain your loved one’s routine as much as possible—bedtime, mealtime, medications and exercise.
• If possible, enable your loved one to help with baking, decorating and wrapping gifts.
• Your loved one may still have memories of holidays past. Encourage them to share their thoughts.
• Before the gathering (in person or online), go through a photo album to remind your loved one about people who they will see. Ask guests to wear name tags.
• Set aside a space in the home where your loved one can rest if they become overstimulated.
HOLIDAY continued on page 31
istock.com/Jacob Wackerhausen
Homemade Thanksgiving Table Decor
Are you hosting Thanksgiving dinner this year? There are so many fun ways to spruce up your home with festive crafts! Since the table is unquestionably the central gathering point of this holiday, these Thanksgiving table decor ideas are a great place to start.
Fall flower centerpiece
Flowers add instant beauty and seasonal feelings to any celebration, and Thanksgiving is no different. Some of the most gorgeous fall flowers include chrysanthemums (aka “mums”), celosia, dianthus, black-eyed Susans, and more. Put on your florist hat for the day and learn how to arrange fall flower
centerpieces!
Pumpkin vase
Now, you can put those gorgeous fall flowers into a regular glass vase —or you can take the “autumn” vibe to the next level by placing them inside a pumpkin vase! To make a pumpkin vase, you can choose between a fresh pumpkin or a faux pumpkin from a craft store. Of course, the fake option is less work since you’ll have to scoop the guts out of the real kind!
Artsy cornucopia
The cornucopia is another eye-catching traditional vessel that’s perfect for filling up with whatever arrangements your imagination can dream up! You can use colorful corn, flowers, leaves, fruits, paper crafts, and so on. Depending on how crafty you’re feeling, you can buy a pre-made wicker cornucopia or fashion a DIY one yourself. Cornucopias are also known as “horns of plenty,” so use them to show off all your favorite parts of a harvest bounty.
Votive candles
Dinner by candlelight (or with regular lights plus extra candlelight) immediately amps up the coziness. You may want to avoid any strongly scented candles until after the meal since smell is an integral part of taste, but unscented or gently scented candles can be gorgeous inside a themed autumn votive holder.
, 2025
Wheat stalk decorations
Wheat is another one of the traditional fall harvest crops that can be used in several fun ways to make Thanksgiving table decor ideas and other decorations around the house. Wrap it with ribbon and put it in a wicker basket, fashion a wreath, wrap wheat inside a DIY burlap vase for a “bouquet,” etc.
Mini pumpkin patch
Pumpkin picking is one of the most beloved fall activities, so bring it to your table! Take the family to pick out everyone’s favorite mini pumpkins. You can have everyone decorate their own, or arrange them on a tray or basket, or use real or faux moss and vines to fashion a realistic tiny pumpkin patch in the middle of the table.
SPICE UP YOUR HOLIDAY TABLE WITH THESE CREATIVE PROJECTS.
Gourd & pinecone centerpiece
Pumpkins aren’t the only type of gourd that matters in the fall! Check out this tutorial for a beautiful centerpiece that celebrates gourds, pinecones, and other natural elements like moss and berries.
Handmade name placards
Plan to assign seating? Make everyone their own name placard that could even turn out pretty enough to keep as a memory of the day! Browse through these 38 ideas, including walnut shell “ships,” wood burned place cards, rosemary sprigs on the paper, printed leaf-shaped designs, etc.
With these Thanksgiving table decor ideas, you’ll be ready to welcome your loved ones to a tasty spread to remember! Check out these healthy Thanksgiving recipes and tips for communicating with hearing loss during the holidays.
HOLIDAY from page 29
• Avoid decorations that could be hazardous, such as candles, or greenery with berries that might be mistaken for food.
• Talk to guests before the gathering. Explain the changes in your loved one that are caused by the disease. For children, use simple terms and reassurance.
Home care for the holidays
“Professional in-home care can be a real holiday gift for seniors who need care, as well as for family caregivers,” said Bain. Caregivers can provide hygiene care (bathing, dressing, grooming, help going to the toilet), housekeeping and laundry, meal preparation, healthcare reminders, transportation to medical appointments or gatherings, and memory care for clients with dementia. Caregivers can help seniors with online shopping, gift wrapping and decorating, all the while being mindful of social distancing and precautions. A professional caregiver can be with your loved one to allow you time for baking, shopping, decorating—or, this year, setting up the big virtual celebration.
Memory Care at Tudor Oaks
Our specially trained staff will ensure your loved one is treated with dignity and care, AND as a family member you can look forward to your visits because of all the fun things you can do together right here on our campus!
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Find a Complete Care center near you to learn more and schedule a tour!
Find a Complete Care center near you to learn more and schedule a tour!
GLENDALE CARE AND REHAB CENTER
6263 N Green Bay Avenue, Glendale, WI 53209
414.351.0543 | glendalecrc.com
GRANDE PRAIRIE CARE AND REHAB CENTER
GLENDALE CARE AND REHAB CENTER
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
HALES CORNERS CARE CENTER
262.612.2800 | grandeprairiecrc.com
OUR CARE SERVICES
• Inpatient Dialysis
OUR CARE SERVICES
• Physical, Occupational, and Speech Therapy
• Inpatient Dialysis
• Wound Care
• Behavioral Health
• Physical, Occupational, and Speech Therapy
• Respite Care
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• VA Contracting
• And Much More
• Behavioral Health
• Respite Care
• VA Contracting
RIDGEWOOD CARE CENTER
3205 Wood Road, Racine, WI 53406 262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220
RIDGEWOOD CARE CENTER
414.325.5300 | southpointecrc.com
6263 N Green Bay Avenue, Glendale, WI 53209
9449 W Forest Home Ave, Hales Corners, WI 53130
3205 Wood Road, Racine, WI 53406
414.351.0543 | glendalecrc.com
GRANDE PRAIRIE CARE AND REHAB CENTER
KENSINGTON CARE AND REHAB CENTER 1810 Kensington Drive, Waukesha, WI 53188 262.548.1400 | kensingtoncareandrehab.com
414.529-6888 | www.halescornerscarecenter.com
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
KENSINGTON CARE AND REHAB CENTER
1810 Kensington Drive, Waukesha, WI 53188
262.548.1400 | kensingtoncareandrehab.com
VIRGINIA HIGHLANDS CARE AND REHAB CENTER W173 N 10915 Bernie’s Way, Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com
262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220 414.325.5300 | southpointecrc.com
VIRGINIA HIGHLANDS CARE AND REHAB CENTER W173 N 10915 Bernie’s Way, Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com
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• And Much More Scan to Learn More
DOWNSIZE from page 23
a more secure future. Downsizing isn’t just about moving to a smaller home; it’s about creating a living situation that supports your health, happiness, and financial well-being.
Assessing Your Current Financial Situation
Before you embark on the downsizing journey, it’s crucial to assess your current personal finance situation. This includes understanding how your mortgage payment will affect your budget and considering all home-related expenses, such as property taxes, income taxes, insurance, and utilities. Consulting with multiple real estate agents can provide a more accurate home valuation, helping you avoid overly optimistic estimates that can skew your financial planning.
Many retirees make the mistake of overestimating their current home’s value. Online property estimators can often be inaccurate, so professional appraisals are essential for getting a realistic understanding of your home’s worth. Consulting with local real estate agents provides valuable insights into current market pricing in the real estate industry and aids in making informed decisions.
When considering downsizing, it’s also important to factor in closing costs, legal fees, and moving expenses. Downsizing can lead to significant financial relief by lowering your monthly housing-related expenses. The financial advantage typically occurs when moving from a large mortgage to a smaller or nonexistent one. Maximizing your home sale proceeds can be achieved by making necessary repairs and working with a reputable real estate agent.
Comparing Costs: Current Home vs. Retirement Community
When comparing the costs of staying in your primary residence versus moving to a retirement community, consider the following expenses for your current home:
Mortgage payments
Property taxes
Utility costs
Home maintenance
Insurance
Additionally, factor in potential home modifications for accessibility and costs of in-home care, if needed.
On the other hand, retirement community costs often include all-inclusive monthly fees that cover housing, meals, utilities, and basic services. Some communities may require an entrance fee, and there could be additional care costs depending on your needs. Many retirement communities also offer activities and social events, transportation services, and varying levels of care, from independent living to assisted living and memory care.
When comparing costs, consider your current health status and future care needs. If you are healthy and independent, staying in your home might be more affordable, but most likely only in the short term. However, if you anticipate needing more care in the future, a retirement community could provide better value and peace of mind. Thoroughly comparing the costs and benefits of each option helps in making an informed decision that best suits your retirement lifestyle.
Preparing Your Home for Sale
Preparing your home for sale is a crucial step in the downsizing process. Start by investing in minor repairs and maintenance, such as fixing leaky faucets or squeaky doors, to create a more inviting atmosphere for buyers. Replacing outdated appliances with modern, energy-efficient models can also improve buyers’ perceptions and potentially increase your home’s sale price.
Enhancing your home’s curb appeal can significantly attract potential buyers. Simple updates like fresh paint, new front doors, and landscaping can make a big difference. Inside, choosing neutral paint colors for interiors can make spaces feel larger and more appealing to a broader range of buyers.
Finding the Perfect Retirement Community
Finding the perfect retirement community is a key part of the downsizing journey. Many retirees choose to relocate to more desirable locations that offer better amenities and access to services. One such option is The Westerly Pewaukee, Lake Country’s newest senior lifestyle community, which offers a premium independent living experience for those looking to downsize.
Understanding the Art of Aging
By Genevie L. Kocourek, M.D.,
Over 13% of the population of the United States are 65 years of age or older. Caring for ourselves as we grow older is challenging. Often times, care of the older adult involves children or relatives. They often assist in day-to-day activities such as house cleaning and shopping, driving their loved-ones to appointments, offering financial support, and providing companionship.Health concerns can change as we age, too. For instance, it is uncommon for a young person to have osteoporosis, but it is a common diagnosis in women over age 70. Eye diseases, often painless, can rob senior citizens of their vision. Falls and injuries can result in significant injury, including fractures and bleeding in the brain (hemorrhages). Therefore, it is wise to be aware of the most common conditions affecting senior citizens, and the steps that can be taken to protect us and our lovedones.
Nutrition. Nutritional concerns in the elderly include lack of money for purchasing groceries, lack of motivation for cooking a meal when living alone, and loss of taste leading to a poor appetite. Try sharing a meal with a friend, going to social gatherings in the community or at your church, or eat with family.
Physical activity. As we grow older, it is very important to continue physical
AGING continued on page 36
Salas
activity. Even a daily walk of 15-20 minutes can be very helpful. Many health clubs have a low-cost plan for senior citizens. Clubs often have a warm-water pool, which can be an ideal way for a senior citizen to get exercise, while limiting the stress on joints.
Falls and injuries. This is one of the greatest concerns for senior citizens. Falls can result in broken hips, hospital stays, and a reduced quality of life. Sometimes after a fall, the person never returns to his or her prior functioning. Therefore, fall prevention is essential. Remove all loose rugs from your home, and have grab bars installed in your bathrooms. Every stairway should have a handrail, even if it has only a few steps. Every stairway should be welllighted.
Sleeping pills. Many senior citizens have difficulty sleeping. Some of them use sleeping pills to help with sleep. However, there is a risk with sleeping pills, in that they can make a person so drowsy they are unable to travel safely to the bathroom in the middle of the night. Whenever possible, avoid the use of sleeping pills.
Vision. As we grow older, the risk for eye diseases increases, including macular degeneration, cataracts, and glaucoma. These diseases are painless. Therefore, it is wise to have a dilated eye examination each year. If you need a referral for an examination, talk with your doctor. Keep your prescription for eyeglasses current. Poor vision can lead to falls and injuries.
Hearing. Loss of hearing is common in the senior citizen. The greatest concerns are the inability to hear fire alarms in your home or sirens on the road. It is also important to hear other things as well, such as instructions from your doctor regarding how to take your medications.
Arthritis. Pain in the joints from arthritis can make it difficult for the senior citizen to move about freely. Sometimes stiffness and pain in the joints leads to the need for pain medications. Such medications can cause drowsiness and
falls. This is especially true when a person takes the pain medication prior to going to sleep, and then awakens in the middle of the night and has to use the bathroom. Discuss your arthritis pain and pain medications with your doctor.
Dizziness. The greatest concern with dizziness is that a person is more likely to fall. If you suffer from dizziness on a regular basis, talk with your doctor. It may also be wise to have a bed that is lower (closer to the ground), and to have a cushioning mat on the floor. The mat will provide some protection if you do fall out of bed.
Hypertension (high blood pressure). Many, many senior citizens have high blood pressure. Uncontrolled blood pressure can lead to kidney failure, strokes and heart attacks. Blood pressure that is too low can result in dizziness
Key Tips to Healthy Aging
1. Eat a Balanced, Nutrient-Rich Diet
Focus on whole foods: fruits, vegetables, whole grains, lean proteins, nuts, and healthy fats.
Include fiber-rich foods to aid digestion and support heart health
Stay hydrated — aim for plenty of water throughout the day.
Limit added sugars, sodium, and processed foods.
2. Stay Physically Active
Engage in at least 150 minutes of moderate activity weekly (e.g., brisk walking, swimming, or cycling).
Add strength training twice a week to maintain muscle mass and bone strengt
Include balance and flexibility exercises like yoga or tai chi to prevent falls.
3. Keep Your Mind Active
Challenge your brain with puzzles, reading, or learning new skills.
Stay socially connected — regular interaction with friends and family helps reduce the risk of cognitive decline.
Maintain a sense of purpose through hobbies, volunteering, or mentorship.
Enjoy Autumn living in your
from page 17
to be adjusted to better support residents.
For example, music and exercise programs are still present, but they’re typically designed to be relevant to residents with mobility challenges. Activities may also include additional features to support residents with limited cognitive abilities.
The focus of the activities also changes. In particular, activities in assisted living are often enjoyment-focused, while nursing homes provide many therapeutic recreational activities.
Therapeutic activities are still enjoyable but also help residents retain function and promote physical well-being. Such activities may include gardening, chair yoga, animal therapy, and guided walks.
Memory care
Activities in memory care units tend to be more structured, shorter, and often sensory-based. They are usually designed to reassure and engage residents, even if they can’t perform the activity as they once may have.
How senior living communities encourage participation in activities
Communities use a variety of approaches to get residents engaged, including:
Resident-focused planning. Activities are planned based on what residents are likely to enjoy.
Flexible, low-pressure activities. Most activities require little commitment and can be adjusted to residents’ abilities. This approach makes it easier for residents to turn up and try various activities.
Ample information and advertising. Activities are often advertised in multiple ways, such as schedules, posters, and announcements.
Staff attitudes. Staff members are trained to be positive and to gently encourage residents. There will often be consistent staff involvement, too, making activities more predictable and less overwhelming.
Helping residents find activities. Staff members may also help residents to find the best activities for their interests.
Removing any barriers. This includes targeting anything that makes the
activity more challenging to engage in.
Feedback. Involving residents in event creation and modification can foster a sense of ownership, which in turn encourages participation.
Family involvement and visits
Family members can play a notable role in senior communities. They provide a sense of continuity, making the transition from one environment to the next much easier.
As a result, most senior living communities encourage family involvement. Family members may be able to participate in activities and collaborate with staff members to promote the best outcomes.
Some approaches include:
Joining in with some group activities.
Being part of community celebrations.
Volunteering to help with activities, such as reading to residents.
Talking to staff about their loved one’s interests.
Encouraging the senior to get involved in activities.
However, it’s essential to check in with staff members, as rules vary between communities. Following the rules is particularly important for memory care, as people with dementia can be highly sensitive to their environment.
Social and recreational activities are vital to senior living, helping residents stay active, connected, and fulfilled. By offering a wide variety of options and adapting them to different ability levels, communities create opportunities for engagement and joy, which enriches daily life and supports residents’ well-being.
Senior care facility rules and requirements vary based on company-specific policies and state-level regulations. The content above represents common guidelines but may differ from a particular facility’s policies or requirements. To learn the regulations that apply in your state, contact your local Oasis Senior Advisor at (262) 777-0462. At Oasis Senior Advisors®, we understand that choosing the right future living arrangements for yourself or a loved one can be draining, stressful, and overwhelming. That’s why we’ve developed a method that makes this process much easier for you, and it’s absolutely free.
SOUP from page 4
Xankia is focused on bringing delicious Vietnamese and American cuisine to patrons each and every day. Included in their extensive menu, are an array of soups that are both traditional and unique and sure to make your mouth water. All of their dishes, soups included, are made fresh from scratch every day to ensure each bowl of soup is delectable, mouth-watering, and good for you.
222 West Wells Street, Milwaukee, WI 53203
There are few things as good for your body and soul as a tasty bowl of soup. These incredible restaurants are offering you the opportunity to enjoy your favorite bowls of soup any time you like. As an added bonus, each of these restaurants is close to our luxury Milwaukee apartment communities, so you can enjoy a delicious bowl of soup while you’re out and about in Milwaukee and still be home in time to relax. For more information about neighborhood offerings or to learn more about Wimmer apartment communities, contact us today.
BALANCE from page 13
at work and be fully present with your family or in other activities. Your schedule should reflect a variety of pursuits.
•Plan. To avoid unhealthy eating, prepare your lunches and dinners for the week on Sunday. This can be anything from cooking a big batch of soup to making veggie-heavy dishes. Be sure to pack plenty of water for the day. Staying hydrated is an important part of wellness.
•Integrate Physical Activity into Your Routine. While it’s great to get to the gym before or after work, this might not be ideal every day. Make time for physical activity during the day by biking to work in warm weather, taking the stairs when possible, getting up to talk to your coworkers, or going for a walk during your lunch break.
WI
•Join a TOPS chapter. Need inspiration or encouragement to achieve a healthy balance? Find a TOPS meeting in your area to learn more about the effects of work-life balance on weight loss and maintenance.
About TOPS®
TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded in 1948, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information.
Today there are about 65,000 members, including men, women, and international members who join chapter meetings online, with thousands of chapters in all 50 states and Canada. TOPS also has an online program for people who might prefer that model or who live too far to attend in-person chapter meetings. Online resources include news and information from the health and inspirational community, meal planning ideas, workouts, chapter resources, and more.
Nighttime Walks: With fewer daylight hours, you’ll likely be walking your dog in the dark more often. To ensure you and your pet are visible to cars and others, use reflective gear, such as a vest or collar, and a flashlight.
Candles & Open Flames: Nothing says autumn like the warmth of a fire, but open flames pose a serious risk to pets. A curious cat can easily knock over a candle, and a playful dog may not realize the danger of running near a campfire. To keep everyone safe, always create a secure barrier between pets and fire.
Holiday Celebrations & Party Safety
Fall is a season of parties, football tailgates, and holidays, and that means new hazards for your pet.
Halloween: This fun holiday comes with several pet hazards. Keep candy, especially chocolate and sugar-free treats containing xylitol, out of reach. Decorations like flame candles and electrical cords can also pose a risk. If your pet is wearing a costume, make sure it is comfortable and doesn’t restrict their movement.
Thanksgiving: Holiday feasts often mean rich and dangerous foods for pets. Items like cooked bones, corn on the cob, onions, and garlic can be toxic and cause blockage in the digestive tract.
Parties: Gatherings with friends and family can be overwhelming for pets and create new opportunities for them to access harmful items. Keep a close eye on them to prevent them from ingesting things like plastic silverware, toothpicks, or alcohol. These items are choking hazards or can cause severe internal damage.
Remember, a little extra vigilance goes a long way in keeping your pet safe. If you have any concerns about your pet’s health or suspect they may have ingested something harmful this season, please don’t hesitate to contact us at (414) 228-7655.
Mind Teasers
1. I shimmer gold then crunch beneath your feet,I drift from branches in a windy sheet.What am I?
2. I wear a bright orange jacket and a crooked green hat, I sit on your porch and smile — or stare — imagine that. What am I?
3. I’m roasted, mashed, or baked into a pie, My orange flesh is loved — who am I? Try!
4. I come once a year with cornucopias and thanks, Families gather, stories are told and yawns turn to pranks.I’m not a day of work — what am I called?
Answers
1. A fallen leaf.
2.A jack-o’-lantern (or carved pumpkin).
3.Pumpkin (or sweet potato if you want a trickier alternate).
4.r: Thanksgiving Day (or simply “Thanksgiving”).
Stair Crest
S67W14765 Janesville Road Muskego, WI
414-367-2400
StairCrest.org
Fairway Knoll
N112W17500 Mequon Road Germantown, WI
262-735-7900
FairwayKnoll.org
Avalon Square
222 Park Place Waukesha, WI
262-446-9300
AvalonSquare.org
Kirkland Crossings*
700 Quinlan Drive Pewaukee, WI
262-695-5800
KirklandCrossings.org
Dickson Hollow W156N4881Pilgrim Road Menomonee Falls, WI
