The Resident Good News - September 18, 2019 by The Resident

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Connecticut Army National Guard Deploys

Equine Therapeutic Services Helps Heroes Co-founder

Craig McCalister

RESIDENT IN BIZ

2/104th Aviation Regiment of Windsor Locks

Christopher Bazan 3 Cardinal Honda

Anne Lehane 5 Velvet Mill

Rick Mattson 7 Morin Associates

Nicole Ceil 15 Functional Nutrition

Mark Grader 13 Grader Jewelers

Bruce Morrow 13 Valenti Subaru

Jean Clark 11 Diversified Group

Chuck Jasmine 19 Chimney Champs

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

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Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

fromthePublisher

residentin biz

Seafood Mac ‘n Cheese!

Local businesses find “Resident In Business” an effective way to advertise. By telling the community about yourself, you will attract loyal customers. Residents prefer to shop and obtain services in a friendly environment. Add your smile to the Resident in Business. 860.599.1221.

kay, so you’re wondering about the above headline?

I must share: We experienced a few glitches in the previous issue and now I know for sure that you’re all reading the ‘Good News’ and I say this in jest ;) … I received a ton of phone calls and emails about the wrong recipe for Seafood Mac ‘n Cheese that ran on page 13 of last issue. Thank you for the heads up! See page 13 for the corrected version and let me know how much you enjoyed.

Christopher Zayas-Bazan (hablas espanol)

And while we’re on the subject of food and on page 13…check out the Old fashioned Chicken Pie Supper scheduled for September 28th at the Grace Episcopal Church, Yantic. Our friend on page 17, Professor Stephen Iconic jeweler Mark Grader joins Alexis Ann, editor Jones, co-author of Connecticut River & publisher, the Resident Good News, for a toast at Ferryboats will be presenting for the Friends the annual Chelsea Groton Bank's fall soirée. of Fort Trumbull in the Fort Trumbull Conference Center at 7:00 PM on September 26th. In keeping with the Friends’ 2019 theme of “America on the Move Transportation to Build a Nation”, the focus is on once vital modes of transportation. While we welcomed home on page 7 the USS Toledo, the Los Angeles Class Fast-Attack Submarine (SSN 769), commanded by Cmdr. Philip Castellano, family and friends on page 8 gave a warm farewell to members of the Connecticut National Guard as they deployed to Southwest Asia in support of Operation Freedom Sentinel. “Our Connecticut National Guard soldiers stand able and ready for the unique challenges they will face during their deployment,” said Maj. Gen. Francis Evon. “We look forward to celebrating their accomplishments upon their return.”—We ditto that, General Evon! Thanks for reading the Resident Good News! Please remember to patronize our advertisers for they’re making the good news happen! Alexis Ann editor & publisher, the Resident

Dear Editor Dear Editor, In the past, your newspaper has done a wonderful job reporting our Chapman Technical Reunion. Thank you. Your coverage is great. Very sincerely, Shirley Gaudit Jones Class of 1951 Waterford

Circulation Area Where to find the Resident:

Cardinal Honda would like to welcome

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Chris is a United States veteran, a local resident, and also biligual. He invites all of his friends and family to visit him here at Cardinal Honda. We look forward to seeing you!

Announcements Talk to us! Send your Letter to the Editor to the Resident, P.O. Box 269, Stonington, CT 06378. Or if you prefer, e-mail us at editor@theresident.com

See you Next Issue: Oct 2nd Advertising Deadline Sep 25th

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Printed on Recycled Paper • ISSN 1085-7591 The Resident is an independently-owned enterprise. Mailing Address: P.O. Box 269, Stonington, CT 06378 Office Location: 252 South Broad Street, Pawcatuck, CT 06379 Main Office Number: 860.599.1221 email: alexis@theresident.com Visit us at www.theresident.com Newsstand Rate PRICELESS* Mail Subscription $30.00 Per Year Published 25 Times a Year To Submit Good News, call 860.599.1221. © Copyright, The Resident No part of this publication may be reproduced or duplicated without prior permission.

Alexis Ann, Founder, Editor & Publisher, Owner William LoCasto, Production & Graphics Seth Bendfeldt, Photography Contributing Reporters Kevin Bogle, Bryan Golden, Tom Meade, Anna Trusky, Roger Zotti Circulation The Resident S.W.A.T. Team

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentCommunity Spirit

Church Puts Hope Into Action photo & story by Anna Trusky ince 1834, the stately white building that houses the United Church of Stonington has stood at 67 Main Street. With its historic steeple clock, owned by the borough, and the 1870 pipe organ that graces the choir loft, the church serves as landmark, spiritual home, and community gathering place for residents of Stonington as well as neighboring towns. Unfortunately, this venerable and beloved institution is financially depleted from a lawsuit initiated in 2010 by a neighbor of its parsonage on Trumbull Street, who claimed that fuel oil under his basement came from an oil tank that the church had had professionally removed from its property in 2006. Soil testing after the removal showed absolutely no contamination; the oil likely Neighbors Helping Neighbors came from the man's own tank. After eight years of wrangling and a trial in Pig Roast & Family Fun at August 2018, the Farm court ruled in favor of the church Stone Acres on all counts. yes, but the once-solvent Farm tours, music,Good food, news, drinks & traditional backyard - Rain or shine church spent games approximately $500,000 on legal costs, September 2019it – and now it's facing an appeal nearly22, bankrupting that could 12-4 PMcost an additional hundreds of thousands of dollars. Sponsorship opportunities still available! “Written briefs for the appeal have been filed Payments can be made via check or on our website at: and the appeals court is scheduling oral arguments,” www.pawcatuckneighborhoodcenter.org explained Penny Cleare, a Pawcatuck resident who Ticket sales for admission begin in July 393 N. Main St, Stonington, CT is theour church's Moderator and Head Trustee. The Help us06378 keep kids fed and healthy, support seniors, and help your neighbors! ruling will likely be in February 2020. Thanks to our generous sponsors: “It's appalling that we've had to go through this,” Farm tours, music, food, drinks, Neighbors Helping Pennny said. “This Neighbors church is a landmark and does & traditional backyard games so much that engages the community. We're going Pig Roast & Family Fun at Rain or shine to fight to keep theFarm doors open!” Stone Acres emphasized that&while the church does FarmPenny tours, music, food, drinks traditional gameswhat - Rain or Tickets: $25.00 adult needbackyard donations, it shine needs even more are 393$10.00 N. Main St, Stonington, CT 06378 September 22, 2019 thoughts, hopes, visions, and ideas about how the children 16 & under

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Penny Cleare, Head Trustee at United Church of Stonington, is helping the beloved church and historical treasure recover from a costly lawsuit. facilities can be used for more activities that bring people in. “We are looking for ways to put hope into action and engage the broader community,” she said. “The more events use our facilities, the more it will help bring in donations.” On Saturday, September 21 from 9:00 AM until 1:00 PM, there will be a yard sale of household items, toys, books, artwork, and more to benefit the church. To find out more about how you can help, go to www.unitedchurchofstonington.org, follow the church on Facebook, or visit its Go Fund Me page at https://www.gofundme.com/f/church-won-oillawsuit-lost-savings. Regular Sunday services are at 10:30 AM.

residentPhilanthropy September 22, 2019 September 22, 2019 12-4 PM Courtney Announces Grant 12-4 PM Buy your tickets now! September September 22, 2019 22, 2019 September 22, 2019 2, 2019 September 22, 22, 2019 2019

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Pig Roast & Family Fun at ast &Family FamilyFun Funat at Stone www.pawcatuckneighborhoodcenter.org st & StoneAcres AcresFarm Farm Stone Acres Farm Stone Acres Farm ne Acres Farm ne Acres Farm Farm Ticket sales for admission begin in Julyfood, drinks & Farm tours, music, Farmtours, tours,music, music,food, food,drinks drinks&& Farm tours, music, food, drinks & urs, music, food, drinks & rs, music, food, drinkstraditional & backyard games Rain or shine traditional backyard games Help us keep kids fed and healthy, support our seniors, and help your neighbors! traditional backyard games - Rain or shine ckyardgames games--Rain Rainor or shine traditional backyard games--Rain Rainor orshine shine ckyard shine

Thanks to our generous sponsors: ongressman Joe Cour t ney (CT- 02) announced a host of federal grant awards 12-4 12-4 PM 12-4 PM PM 12-4totaling PM over $100,000 that are bound for Sponsorship opportunities still available! ponsorship opportunities still available! Sponsorship opportunities still available! Sponsorship opportunities still available! projects throughout eastern Connecticut. The U.S. eck or on our website at: ck or on our websitewww.pawcatuckneighborhoodcenter.org Helpat: us keep kids fed and or healthy, support our seniors, and help your neighbors! be made via check or on our website at: Payments Payments borhoodcenter.org Paymentscan can be made via check orofonAgriculture our website at:(USDA) Office of Paymentscan canbe bemade madevia viacheck check oron onour ourwebsite websiteat: at: Department orhoodcenter.org Ticket sales for admission begin in July ionbegin beginin inJuly July www.pawcatuckneighborhoodcenter.org www.pawcatuckneighborhoodcenter.org on Sponsorship opportunities still available! www.pawcatuckneighborhoodcenter.org Rural Development has provided four grant awards www.pawcatuckneighborhoodcenter.org ur seniors, and help your neighbors! Ticket for admission begin in r seniors, and help yoursales neighbors! Ticket for admission begin in July Payments can be made via check or on our website Ticketsales salesto for admission beginConnecticut inJuly July Helpsales us keep fed andbegin healthy, neighbors! Ticket for kids admission in support July our seniors, and help yourat: three eastern towns: Putnam will rous sponsors: www.pawcatuckneighborhoodcenter.org Help us keep kids fed and healthy, support our seniors, and help your neighbors! rous sponsors: s keep kids fed and healthy, support our seniors, and help your neighbors! Help us keep kids fed and healthy, support our seniors, and yourof neighbors! FLEXIBILITY and FREEDOM! us keep kids fed and healthy, support our seniors, and help your neighbors! receive a federal grant help award $22,200; Thompson FLEXIBILITY and FREEDOM! Thanks totoour generous sponsors: Nominimum minimumbalance balancerequired required Thanks to our generous sponsors: • •No Thanks our generous sponsors: has been approved to receive a federal grant award Thanks to our generous sponsors: Thanks to our generous sponsors: • FREE Mastercard® Debit Card Thanks••FREE toMastercard® our generous sponsors: Debit Card FREEe-Statement* e-Statement* • FREE of $26,500, as well as a second award of $5,200; • CPCU iBanking and iMobile* • CPCU iBanking and iMobile* FREEBill BillPay Pay • •FREE and Willimantic will receive a federal grant award Visitaabranch branchtoday! today! Visit of $49,900. The four awards will contribute to the 860-886-0576 completion of various local projects and priorities 860-886-0576 202 Salem Turnpike 202 Salem Turnpike Norwich, CT 06360 Norwich, CT 06360 throughout eastern Connecticut. coreplus.org “I’m proud to announce this new round of coreplus.org federal investment in eastern Connecticut,” said Congressman Courtney. “These federal dollars can make a real difference in our communities, and these funds are being put to good use – they’ll help support our police departments in Putnam and in Willimantic, and they’ll help get several projects across the finish line at the town hall, library, and community center in Thompson. I’m always glad to see federal dollars being directed back home to our region, and I congratulate the towns of Putnam, Thompson and Willimantic for putting in the work Mel’s to compete for and win these federal grant awards.” And thanks to those who are Downtown providing food & beverages Creamery The town of Putnam will receive a federal grant

Tickets opportunities must be purchased instill advance. Sponsorship available! PM PM To buy tickets, go to www.pawcatuckneighborhoodcenter.org Payments can be made via check or on our website at: ities stillavailable! available! or call 860.599.3285 ties still

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Congressman Joe Courtney announced a host of federal grants. award of $22,200. The investment will be used to purchase a new police cruiser for the Putnam Police Department. The town of Thompson will receive two federal grant awards. The first award for $26,500 will be used to purchase a replacement generator to power Town Hall in the event of a power outage or emergency. The second award for $5,200 will be used to purchase equipment for the Town Hall, Library, and Community Center.

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentProfile

Lemur Woman Raises Funds

resident in biz

photo & story by Anna Trusky f you happened to b e s t r ol l i ng t h r ou g h We s t e r l y ' s W i l c o x Park on the afternoon of September 6 and thought you saw a hu m a n- si ze d lemu r doing laps around the duck pond, you are not losing your eyesight (or your mind)! It was only Ashlee Mason, a Registered Nurse at South County Hospital and Bradford resident who is raising f u nds for D a na - Fa rb e r Ca nc e r Institute and The Jimmy Fund in Boston. She's also t r ai n i ng for t he Boston Athletic Association HalfMarathon, a fundraiser for Dana-Farber, which will be held on Sunday, October 13. Instead of just asking for donations, Ashlee decided to use her love of exercise and her whimsical sense of humor. On August 14, Ashlee Mason of Westerly, a nurse, is raising funds for the Dana-Farber she post e d a l ive v ide o Cancer Institute while exercising in a lemur costume, all in preparation for on Facebook wearing the the Boston Half-Marathon on October 13th. “lemur onesie” and DanaFarber t-shirt and announced her “Burpees for Boston” fundraising quest. On September 6, she showed up at the park with an entourage of well-wishers and a sign announcing the physical feats she'd perform for specific donation amounts, from $1 for a single “burpee” (squat thrust) to $100 for a lap around the park. So far Ashlee has raised over $1370 from friends, family members, and local businesses including Valenti of Westerly, Alley Katz, Kazantzis Real Estate, and Scrybe Digital. Her current goal is to reach $1500. “I started running and doing races with my boyfriend, Justin Gamache,” said Ashlee, “I decided to use running as a way to give back to a community that really deserves it. As a nurse I care for patients and their families, but I want to do more.” Dana-Farber is impeccable in terms of research and patient care, Ashlee noted. “There isn’t a cure for cancer yet, but I hope that with efforts like these we can fight as a community and take strides toward finding one!" If you'd like to help, go to www.rundanafarber.org/support and search for Ashlee Mason. This will take you to her fundraising page. For more information about the Boston Half Marathon, visit https://www.baa.org.

Local businesses find “Resident In Biz” an effective way to advertise. By telling the community about yourself, you will attract loyal customers. Residents prefer to shop and obtain services in a friendly environment. Add your smile to the Resident in Biz. 860.599.1221.

crylic artist Anne Lehane is back at The Velvet Mill Artist Studios, and lovers of beautiful, one-of-a-kind art, furniture, and gifts are cheering! Anne’s new business is called Painted Piece, just like her former furniture business, and she’s thrilled to be back in Studio #90. A Boston native, Anne retired in April and is now living in Westerly. Retirement gave her the perfect opportunity to do a show of her new work; she was juried into the Virtu Art Show in Westerly this past May.

Anne Lehane

“I started working in acrylic art and resin about four years ago,” Anne said. “My work was very well received and people started calling with custom orders. In June, I went back to The Velvet Mill and was fortunate to get into the same studio I had before.” Anne paints on any substrate – glass, aluminum, tin, marble, canvas and wood. She mixes colorful acrylic paints with additives to get different effects. Once an item has been painted and cured, she coats it with a clear epoxy resin. Her breathtaking work includes tables, address plackets, wall art, and giftware such as pumpkins, birds, and ornaments. “The giftware just flies out of here,” Anne said. On Saturday, September 28 from 4:00 PM until 8:00 PM, Anne is holding a Grand Opening with ribbon-cutting by the Greater Mystic Chamber of Commerce followed by an open house with free wine and cheese. The public is welcome.

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residentEvent

Jonnycake Center Party

he Jonnycake Center of Westerly announced that its 1970s-themed “Hangar Party” featuring Sugar will take place Friday, September 20 from 7:00 PM to 11:00 PM at Dooney Aviation at Westerly Airport, 63 Tom Harvey Road, Road B. Guests are invited to come in 1970s-era clothing to enjoy live music and The "Hangar Party" will feature live music and dancing by New England favorite dancing by the New England band Sugar. band Sugar, plus a selection of food trucks on-site, as well as beer, wine, soft drinks, and other refreshments. Advance tickets are available for $30 per person from www.jonnycake.org/events or by calling 401.377.8069 x105. Tickets may also be purchased from the Jonnycake Center’s Thrift Store at 23 Industrial Drive in Westerly. Admission at the venue door (without advance tickets) will be $40. Proceeds support the Jonnycake Center’s Social Services outreach efforts and its Food Pantry.

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Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentVeterans

Equine Therapeutic Services Heals Heroes photo & story by Anna Trusky ew London resident Craig McCalister first witnessed the healing power of horses when he saw how they helped his brotherin-law, an Afghanistan War vet e r a n who wa s se r iou sly wou nde d i n a n i mprov ise d explosive device (IED) attack in 2009. He was riding on top of a Humvee when it blew apart. He

landed 50 feet away, suffering broken bones, severe burns, and a traumatic brain injury, and died twice on the table when doctors were trying to save him. He ended up with PTSD and a lot of anger issues. “The IED attack stripped away his identity in an instant. Then my sister got him involved with horses. This saved his life,” Craig said. “Caring for horses gave him a pu r pose.

residentOn the Street Sarah Smith asks area residents: “What would be your perfect day?”

Craig McCalister, Co-Founder, Executive Director, and Board President of Veterans Equine Therapeutic Services in Stonington, enjoys hanging out with his best buddy, Perseus, a quarter horse. The difference it made was incredible.” Craig, a Nav y and Coast Guard veteran himself, had been looking for a way to help other veterans, so he teamed up with t wo equine therapy specialists, Thor Torgerson a nd Ch r i st i na C l ark , a nd co-founded Veterans Equine

Ah Young Wood Westbrook “Being outdoors with friends or taking long drives.”

Nadia Zawoy Old Saybrook “Going to an 80's band concert!”

Gary Anhalt Waterford “Being at the beach when it's 84 degrees out on a windy day with warm water.”

Marion Knudsen Clinton “Having my husband home and going out to do errands.”

Rebecca Liss Woodbridge “A picnic with my friend on a sunny day and a musical in the evening.”

Nick Spaar Old Saybrook “A day in Paris shopping.”

residentCasino

Foxwoodsʼ Host TangerFit 5K

anger Outlets at Fox wo o d s Re s or t Casi no w ill host its 1st annual TangerFit 5K on Sunday, October 6 at 9:00 AM. This is a timed 5K (3.1 mile) event that will take place throughout the breathtaking proper ty that sur rounds Foxwoods. A goody bag and t-shir t will be given to the first 500 regist rants. Pr izes will be awarded to the top three female and top three male winners, and all finishers will receive a TangerFit 5K is a timed 5K (3.1 mile) event. meda. Runners and walkers can register at www.tangeroutlet.com/race. Early registration fee is $25 for adults and $20 for children 12 and under. The race will benefit Lawrence & Memorial Smilow Cancer Hospital in Waterford. A special thank you to our event sponsors including Foxwoods Resort Casino, Crystal Rock, ECS Federal, Hard Rock Café at Foxwoods Resort Casino, J. Martin Associates, Inc., Lake of Isles, Northeast Truck & Off-Road Outfitters, O2 Event Productions, Stony Creek Brewery, and The Last Mile. This is a family-friendly event, so be sure to bring the whole family out to enjoy the beautiful property, and food, beverages live entertainment provided by Hard Rock Cafe, awards and more at the finish line. Stay post-race for an after party at Stony Creek Brewery. And, of course some great post-race shopping and savings at Tanger Outlets.

photo by Foxwoods Resort Casino

Karl Timmerman Quaker Hill “Spending time with my wife and bunny rabbit.”

Garth Anderson Waterford “Wake up without an alarm for a sunrise saltwater swim; an easy bike ride with friends along the coastline out to Watch Hill.”

Therapeutic Services (VETS) i n Nor th Ston i ng ton. T he V ETS board includes Gar y Schmid, Scott Dilley, Adam Holzschuh, and Doug Capazzi, all military veterans. In addition to being Executive Director of V ETS, Craig is also the Executive Director of Horses Healing Humans, which helps

people with mental, physical, and emotional challenges learn to ride. Both organizations are located on the same ranch. While VETS has a therapeutic r iding prog ram, “Our core program is unmounted. People learn to care for horses,” Craig explained. “O u r hor ses a re t r ai ned to be sensitive to the needs of individuals exper iencing anxiety, stress, and other issues related to militar y ser vice,” Craig explained. Generou s donat ion s a nd volunteers sustain the program, such as a recent donation from Power of Together, pro bono work from a local electrician, and help from volunteers at HHH. On Saturday, October 5, VETS will hold a “Cowboy Kitchen” event, which pairs veterans with chefs to lear n culinary skills. Tickets will be available at the door as well as through the events section of the VETS Facebook page. For more information call 860.941.7129 VETS or go to www.vetsct.org. VETS is located at 340 New L o n d o n Tu r n p i k e , No r t h Stonington.

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentSubmarine

USS Toledo Returns Home photo by Seth Bendfeldt The Los Angeles class fast-attack submarine USS Toledo (SSN 769), commanded by Cmdr. Philip Castellano, returned to its home-port at Naval Submarine base, New London in Groton.

he Los Angeles class fast-attack submarine USS Toledo (SSN 769), commanded by Cmdr. Philip Castellano, returned to its homeport at Naval Submarine Base, New London in Groton on Thursday, Sept. 12. The crew of Toledo executed the chief of naval operation’s maritime strategy in supporting national security interests and maritime security operations. Four officers and 33 enlisted sailors earned their qualifications in submarine warfare, highlighting the accomplishments of the crew during the deployment. Fast-attack submarines are multi-mission platforms enabling five of the six Navy maritime strategy core capabilities – sea control, power projection, forward presence, maritime security, and deterrence. They are designed to excel in anti-submarine warfare, anti-ship warfare, strike warfare, special operations, intelligence, surveillance and reconnaissance, irregular warfare, and mine warfare. Fast-attack submarines project power ashore with special operations forces and Tomahawk cruise missiles in the prevention or preparation of regional crises. Toledo was commissioned Feb. 24, 1995 and is the third U.S. warship named after the northwestern Ohio city. It is 377 feet long with a beam of 34 feet and a crew of approximately 147, consisting of 18 officers and 129 enlisted sailors. The contract to build it was awarded to Newport News Shipbuilding and Dry Dock Company in Newport News, VA, on June 10, 1988, and its keel was laid down on May 6, 1991. It was launched on August 28, 1993, sponsored by Mrs. Sabra Smith. The Los Angeles-class, sometimes called the LA-class or the 688-class, is a class of nuclear-powered fast attack submarines that forms the backbone of the U.S. Navy's submarine force; 62 submarines of this class have been completed, while 41 are still in active service.

residentArt

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174 Bridge Street, 2nd Floor, Groton, CT 06340

860.448.2277 • www.morinassociates.com

Showcase of Sculptural Works “In my work I prefer formal clarity to ornamentality,” Boro said. “I rely on variations of complementary elements, such as planes juxtaposed with curves. My materials are stone, steel, wood, aluminum and plastics. Where appropriate, I will use computer-aided design to model the spatial relationships of my working drafts.” For Boro, knots have dual associations. The first is their indispensable applications in sailing, which he learned as a teenager living on Long Island Sound, and the second is their symbolism of unity, which is seen in the sy nergy created from weaving different strands to form a strong bond. Boro’s knot sculptures simultaneously

photo by www.lymanallyn.org

he Lyman A l lyn Ar t Museum an nou nces t he op e n i ng of K not Theory: Sculptural Works by Gilbert Boro, on view through October 27. K not T heor y: Sculpt u ral Works by Gilbert Boro is the latest exhibit in Lyman Allyn’s Near::New contemporary series. Boro, of Old Lyme, is an abstract sculptor, architect, educator, and international design consultant, whose sculptures focus on the interplay of space, place and form. As the name suggests, Knot Theory highlights Boro’s knot sculptures, exploring their intricate shapes and figures. The exhibition will be on view in Glassenberg Gallery on the museum’s first floor.

Gilbert Boro, Bowline Knot II, 2019, welded steel tubing & rainbow patina, 44" x 22" x 16," is featured at the Knot Theory: Sculptural Works exhibit. expose the inherent power and strength of their construction with the smooth ness and

elega nce of t hei r g r a ce. According to Boro, it is this dual bond between strength and

grace that creates a universal harmony – as in art and in life. In Boro’s view, “working at sculpture is a compulsion, not just a possibility.” He says that art doesn’t need to solve or interpret societal problems. Rat her, t he vi r t ue of a r t is that it allows us to regain the creativity we all had naturally as children. Check the museum website at www.lymanallyn.org and the museum’s Facebook, Twitter and Instagram pages for updates and additional programming. Tours of the exhibition are available for groups. To schedule t o u r s , c a l l t h e E duc at i on Department at 860.443.2545 ext. 2110 or e-mail healy@ lymanallyn.org.

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentSalute

Connecticut Army National Guard Aviation Unit Deploys photos courtesy of the Connecticut National Guard

Approximately 50 members of the Connecticut Army National Guard deployed from Windsor Locks.

Prior to leaving, the soldiers took several minutes to say goodbye to their parents, spouses and children whom they won’t see again for almost a year.

aj. Gen. Francis Evon, the Adjut ant G enera l of t he Connecticut National Guard announced that soldiers from the 2/104th Aviation Regiment of Windsor Locks have mobilized and have been deployed to Southwest Asia in support of Operation Freedom Sentinel. The departure for deploying soldiers and CH-47D Chinook helicopters from the Windsor Locks Readiness Center in Windsor Locks took place on Thursday, Sep. 5, at 8:00 AM. The 104th has deployed multiple

Governor Ned Lamont said. “We thank them for their ser vice, and we also acknowledge the sacrifices that their families will be making while their loved ones are serving overseas in support of our nation. We look forward to the day when we will enthusiastically welcome them safely back home.” “Our Connecticut National Guard Soldiers stand able and ready for the unique challenges they will face during their deployment,” said Maj. Gen. Evon. “We look forward to celebrating their accomplishments upon their return.”

times, its most recent deployment to Afghanistan in 2013, where the Chinooks transported supplies and personnel to firebases at altitudes beyond the reach of other helicopters. The unit maintains and operates si x CH- 47 D Ch i nook helicopters, stationed at the Army Aviation Support Faci l it y at Brad ley Internat ional Airport. “ T h e m e n a n d wo m e n of t h e Con nect icut Nat ional Gu a rd a re ext raordi nar y ambassadors for Connecticut and the United States,”

Currently, the Connecticut National Guard has several hundred soldiers and airmen deployed to locations throughout Southwest Asia. The National Guard is a unique and essential element of the U.S. military. Founded in 1636 as a citizen force organized to protect families and towns from hostile attacks, today’s National Guard Soldiers hold civilian jobs or attend college while maintaining their military training part time, always ready to defend the American way of life in the event of an emergency.

THE UNITED CHURCH residentDonation Foundation Receives Grant OF STONINGTON

SATURDAY, SEPTEMBER 21ST 9:00AM-1:00PM RAIN OR SHINE!  NO EARLY BIRDS

Books, Christmas items, jewelry, household items, toys, games, and baked goods FOR MORE INFO CALL: PUBLICITY 860.535.2452

SILENT AUCTION FOR BEAUTIFULLY DESIGNED PLATE Featuring our historic building BY LOCAL ARTIST SUSAN SCALA

he CarlisleWilliams Foundation recently received a $300 grant from the Rotar y Club of Westerly to help p r ov id e d i a ly si s support bags to area dialysis patients. The foundation is pleased to announce that all 38 of the patients at The Carlisle-Williams Foundation recently received a $300 the ARA Dialysis grant from the Rotary Club of Westerly. Center of Westerly (Westerly Dialysis Center) were able to receive a package. The Westerly Dialysis Center provided dialysis services to patients on dialysis who were traveling over the summer, which is a huge benefit to the patient. Compliance with dialysis is a crucial factor to improving the quality of life for the patient. The Carlisle-Williams Foundation’s mission is to help improve the quality of life for dialysis patients by providing hope and support through our flagship ESRD Dialysis Support Bag and other services.

photo by the Carlisle-Williams Foundation

67 MAIN ST., STONINGTON, CT 06378

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

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Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentDonation

SeaChange-Lodestar Fund

LEST WE FORGET 2019

In 2010, Kathleen Stauffer facilitated a successful merger between The Arc NLC and Seacorp, Inc. volunteering, public service, nonprofit collaboration and other business practices. “ We a r e e x t r e m el y g r a t ef u l t o t h e S e a C h a n g e - L o d e s t a r F u n d ,” s a i d K a t h l e e n S t a u f f e r, C E O of T h e A r c E a s t e r n C o n n e c t ic u t . “T he vision of capit al f u ndi ng and social ent repreneu rship work i ng i n par t nership is a breath of f resh air. More nonprof its could make an even greater impact with this mindset.” To l e a r n m o r e a b o u t T h e A r c E a s t e r n C o n n e c t i c u t ’s p r o g r a m s , plea se v isit w w w.thearcect .org or contact Denise Tift at 860.889.4435, ext. 116.

residentArt

Fall Lecture Series photo by the Lyme Art Association

Send us your photo and information about your service to be featured in special insert of the Resident Good News!

photo by www.thearc.org

he SeaChange - Lodestar Fund for Nonprofit Collaboration, a Ne w Yo r k- b a s e d a r m of SeaChange Capital Par t ners, has awarded a $10,000 grant to The Arc Eastern Connecticut to assist with costs associated with its recent merger of The Arc Quinebaug Valley and The Arc New London County. As of July 1, The Arc Eastern Connecticut is the largest chapter of The Arc in the state, providing residential, day, employment and advocacy supports to over 800 people with intellectual and developmental disabilities and their families. The grant will help offset the cost of the necessa r y due diligence and consolidation of accounts, proper ty, vehicles, and staff ing. Th rough this important affiliation, The Arc Eastern Con necticut will be able to provide increased employment, programmatic, housing, and education opportunities for people with i ntellect ual or developmental disabilities (IDD) even i n t he reg ion’s most remot e a rea s, while reducing costs and optimizing service effectiveness. The SeaChange-Lodestar Fund and the Lodestar Foundation’s mission is to expand the overall capacity of the social sector by promoting philanthropy,

Email us at stories@theresident.com or mail to P.O. Box 269, Stonington, CT 06378

LEST WE FORGET Wendy Swain's Jose de Creeft, Alice in Wonderland, bronze, is located at North of Conservatory Waters at East 74th Street, Central Park, New York City.

his fall the Lyme Art Association, at 90 Lyme Street in Old Lyme, presents three lectures for art lovers. On September 19, Connecticut sculptor Wendy Swain will give a virtual tour of the amazing sculptures to be found in New York City’s Central Park. On October 3, Bob Potter will explore the Western Frontier of 19th century America through the artworks of George Caleb Bingham, John James Audubon, Albert Bierstadt, and others. On October 10, Bob Potter will continue exploring how the American West has inspired artists during the 20th century through the art of Georgia O’Keeffe, Ansel Adams, Richard Diebenkorn, and Ed Ruscha. Each lecture will begin at 7:00 PM, with refreshments served at 6:30 PM. There is a $5 fee for members, $10 fee for nonmembers.

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentFestival

resident in biz

Celebrating Nature and Heritage photo courtesy of Wade Fernandez

he 9th Hammonassett Festival will return to the Guilford Fairgrounds at 111 Lovers Lane to honor the environment and Native American cultures. The two-day celebration will take place on Saturday, October 5, from 10:00 AM. to 6:00 PM, and Sunday, October 6, from 10:00 AM to 5:00 PM. “We invite you to join us for a weekend of fun, celebration, education, and entertainment,” says Barbara Hanson, Festival Chair. “We chose Mother Earth is in Our Hands as this year’s theme. We wish to express our gratitude for Mother Earth’s many gifts and learn ways to care for them.” “Mother Earth is the source of all life and our greatest teacher,” says Darlene Kascak, of the Schaghticoke Tribal Nation, Education Coordinator at The Institute for American Indian Studies. “She teaches us that all things must live in harmony. We must respect and care for our Mother, in order to provide for the seven generations that are coming.” Each day will begin with a Native American prayer and smudging ceremony, led by Allan Saunders, of the Mohegan Tribal Nation, followed by multiple appearances of our featured performers: • Wade Fernandez, of the Menominee Nation in Wisconsin. Wade has been sharing his musical art for over thirty years as an international award-winning musician, songwriter, recording artist, and producer. • Erin Lamb-Meeche, of the Schaghticoke Tribal Nation, and the Native Nations Dance Troupe. The Native American dancers will gather in the dance circle to share their dances and interpretations, accompanied by the Native drum group, Pine Tree Singers. • The Chankas of Peru will share the amazing Scissors Dance, a traditional highland Andean ritual competition. Each dancer will showcase his repertoire of acrobatics, gymnastics, ae-rial jumps,

The Annual Enrollment for Medicare plans is just around the corner.

It’s almost time to review your medicare plan. AEP starts October 15 through December 7th. Medicare.gov provides all the information to review benefit needs, but many consumers prefer Jean Clark to talk or meet with a licensed agent. A complimentary consultation is just a phone call away. As independent brokers, we help navigate the way through all the medicare plan options.

Wade Fernandez, an international award-winning musician, songwriter, recording artist, and producer, will perform at the festival. and intricate footwork. Allan Madahbee, of the Ojibway tribe, will emcee the Festival and will also play Native American flute and guitar. Around the grounds, under tents and in the Butterly Building will be an array of vendors, exhibitors and educators. There will be environmental exhibits and wildlife shows, an expanded children’s area, the New England Atlatl Championship, and a variety of food choices. The Festival is presented by the Friends of Hammonasset, a 501(c)(3) non-profit organization, which provides public environmental awareness prog r a m s a nd se r ve s a s a n a dvocat e for Hammonasset Beach State Park. Find more information including ticket prices and schedule of events at https://hammonasset.org/ hammonassett-festival/.

There are lots of changes occurring on the medicare website concerning drug plans and costs. We will insure you are prepared for enrollment in the plan just right for you for the upcoming year. If you are new to medicare we can help with that too! Or, perhaps you are thinking about retirement and trying to project the cost. Let us guide the way so that you can spend your time planning your next vacation instead of budgeting for health coverage in retirement. Jean Clark and Steven Clark are licensed brokers ready to assist you. Helping you choose the right Medicare Plan based upon your individual needs is what they do best. They represent most of the carriers that offer plans in Connecticut, Rhode Island, and New York.

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residentCommunity Spirit

Annual Downtown Shutdown Live!

he third annual Downtown Shutdown LIVE! com munit y blo c k p a r t y b r i n g s m u s i c , a r t a nd more t o t he st reet s of d ow nt ow n We s t e r l y o n September 26 from 5:00 PM to 10:0 0 PM. Live out door music kicks off the festivities with local performing groups pav i ng t he way for ga me s , sidewalk sales, open air beer and wine and other at t ract ions. Shops a re open lat e a nd p op - u p c a fé s w i l l fill the streets, along with an outdoor beer garden and food trucks. Ent r y t o t he D ow nt ow n S h u t d o w n L I V E! i s f r e e . Food, beverages and specialty

The Downtown Shutdown LIVE! is jointly sponsored by Bricks and Murals and the Westerly-Pawcatuck Downtown Business Association.

items will be for sale. Music festivities will be headlined by SUGAR, one of the region’s top leading local bands, at 8:00 PM on the main stage outside the United Theatre. Soulshot and Mercy Brown Band will also be performing. “More than 2,500 people arrived in downtown Westerly for last year’s event and this year is sizing up to be even better. The support the Bricks and Murals Scholarship Fund has received is outstanding. We can’t wait to see everyone there!” says Wendy Brown, President of Br ick s & Murals. This event will bring the best of music, food, drin ks,

shopping, and games for all a ge s d i r e c t ly t o t h e h e a r t o f d o w n t o w n W e s t e r l y. Par ticipating dow ntow n bu si n e s s e s w i l l d o n a t e 10 percent of their revenue from the event to the Bricks & Murals Scholarsh ip Fund a nd t he Fund for the Preservation of the Downtown Murals. For t he latest on mu sic, artists, participating businesses and more, please visit w w w.br icksandmurals.org, www.westerlydba.org, or follow the Bricks and Murals Facebook p a g e (@ b r i c k s a n d m u r a l s) or the Westerly-Pawcatuck Downtown Business Associat ion Facebook page (@westerlypawcatuckdba).

arcen Named Interim CEO am 12Hospital

chaug trated d has with Elliot HHC. focus ment s to s one tford de the e and needs

onths, ership best dham stinct of the

in Knoxville, TN, and executive director of United Services, a mental health center, in Dayville. He also worked as an organizational consultant in mergers and afﬁliations, organizational development, clinical and business operations, and ﬁnancial management for a wide range of health care facilities and organizations. Stephen is a member of the management committee and former president of Behavioral Health Connecticut LLC and is active in the Connecticut Hospital Association. Stephen W. Larcen, President and CEO, Natchaug Hostpital, Mansfield Among his many leadership and community activities, he was was appointed interim CEO of Chelsea University appointed by the governor to the Windham Hospital, Willimantic. Behavioral Health Feel good about Connecticut your future continuum of care offered by HHC. Partnership Oversight Council, “I am extremely pleased to is a corporator of Lawrence & have the opportunity to lead a great Memorial Hospital and serves on organization like Windham Hospital,” the East Lyme Board of Finance. Stephen said. “The Hospital has Stephen received the National an outstanding reputation in the Association of Psychiatric Health Take financial courses, review articles, watch community and has tremendous Systems’ 2010 NAPHS Grassroots videos, use calculators and more, all on our potential for growth. I look forward e-learning to Leadership Award for his work in complimentary channel. working with the hospital’s excellent elevatingtothesign importance of grassroots Visit chelseagroton.enrich.org up today staffand and tobegin continue to strengthen the advocacy within the association working toward achieving your goals. coordination of care throughout the and taking direct, personal action to HHC system.” educate members of Congress about Stephen has more than 40 years issues affecting access, coverage and experience in behavioral health and fair funding for quality mental health health care management. He served services. as president and CEO of good Natchaug “Stephen will Feel about your bank k provide outstanding since 1990 and took on the role of leadership and expertise to Windham vice president of behavioral health for Hospital, just as he does with HHC in 1997. Among his previous Natchaug,” Elliot said. positions, he was vice president of To post your comments, visit operations of Cumberland Health www.theresident.com or follow us Systems, Nashville, TN, CEO on Twitter @Resident_News of Northwest Medical Center

residentLook Back

photo by www.tbbcf.org

four ented, NL ection Youth ented y for with ancer team Shop rford netty, tinez ut the Cause Walk spoke

(l-r) Nikita Terri, Khiara Phillips, Raeanna Smolenski, supervisor, Youth Program Supervisor, Denise Simonetty and Magda Martinez raised $250 (l-r) Nikita Terri, Khiara Phillips, Raeanna supervisor, Youth for breast cancer research on August 11 at Smolenski, the Waterford Stop & Shop.

Program Supervisor, Denise Simonetty and Magda Martinez raised $250 for breast cancer research on August 11 at the Waterford Stop & Shop. of work. These experiences contribute

research. Since its establishment

Leffingwell House Events

The Annual Return of the Infamous Benedict is on Saturday, Sept. 21, from 11 AM - 4 PM.

he Leffingwell House Museum is one of the finest restored examples of New England colonial architecture which shows the architectural development common to Connecticut. Starting as a two room home that evolved into a preRevolutionary tavern. By 1776 it was the elegant home of a Norwich patriot. The house is filled with a fascinating assortment of pieces representative of its architectural evolution. On Saturday, Sept. 21, from 11 AM to 4 PM, experience the Annual Return of the Infamous Benedict. Listen, as reenactor Kevin Titus, portrays both ‘coats’ of Benedict. Experience Colonial life and history as recreated by the Ye Olde Lebanon Towne Militia. Hear the ‘boom’ of the cannon of Brown’s Company of Artillery. At 1 PM, enjoy the annual delivery and presentation to Norwich Mayor of the 'heroic' leg of Benedict by Flock Theatre of New London. View memorabilia of his youth in Norwich and

his sword on loan from the New London County Historic Society. Visit history at the Leffingwell. The entry fee is $5. On Sat., Oct.5, celebrate the the 360th anniversary of the Founding of Norwich. Listen as the bells of Norwich ring for each of the 35 Founding families with city and state proclamations read at noon. Enjoy a presentation on the function and use of the early Meeting House at 1:00 PM by Rev. Dave. Engage in an ‘I Spy a Founder’ memorabilia hunt during your house tour, see the sword belonging to founder John Mason on loan from the New London County Historic Society. Meet Author Ken Keeley who will have his new book Norwich, CT, 1659-1959, The First 300 Years available for sale and signing. All descendants of the 35 Founders get a special ID. Enjoy light refreshments and a piece of celebratory cake. The event starts at 11:00 AM and ends at 4:00 PM. The entry fee is $5. For more information, call 860.889.9440 or go to www.leffingwellhousemuseum.org.

residentPresentation

The Hurricane of ‘38

he LaGrua Center in Stonington will present Good Stories Well Told: The Hurricane of '38, with Tom Verde. Thursday, September 26 at 6:00 PM, Rhode Island-born journalist Tom Verde shares the story of his family's tragic loss during the devastating Hurricane of 1938 which swept along the New England coast on September 21. Tom will reflect on how the events of that awful day impacted his family for a generation and beyond. Tom Verde, a freelance journalist and a native of Providence, is now a resident of Pawcatuck. He has lived in and journeyed throughout Europe, the Middle East, Africa, and the U.S. on assignment for public radio’s former weekly travel show, The Savvy Traveler, as well as The New York Times, The Boston Globe, Copley News Service, Marketplace, and National

Stonington Harbor was hit hard during the Hurricane of 1938. Public Radio’s environmental show, Living on Earth. His work has also appeared in a host of national magazines, including Newsweek, Travel & Leisure, Reader’s Digest, National Geographic Adventure, Saudi Aramco World, and Art News. The suggested donation is $5.

photo by Stonington Historical Society

airs Team Up With TBBCF Teaming Up With TBBCF Sep 21 ~ Oct 4, 2011

residentMuseum

photo by Leffingwell House Museum

h.D., cutive pital, nt of tford ointed pital, 2. on at ocate miles month Klein, unity ay-toes the enik, ake a neral

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

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Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

Local businesses find “Resident In Business” an effective way to advertise. Local businesses find “Resident In Biz” an effective way to advertise. By telling the community about yourself, you will attract loyal customers. By telling the community about yourself, you will attract loyal customers. Res prefer to to shop shopand andob obtain tainser servic vicesesininaafriend friendlylyenenviviron ronment. ment. Resiidents dents prefer AddAdd your smile to the Resident in Business. 860.599.1221. your smile to the Resident in Biz. 860.599.1221.

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INGREDIENTS

• 2 cups of dry macaroni • 6 oz. claw crab meat • 8 oz. shrimp, peeled and deveined • 8 oz. sour cream • 4 tablespoons butter • 2 tablespoons flour • 1 spring onion • 1 can evaporated milk • 8 oz. sharp white cheddar cheese • 4 oz. block mozzarella cheese • 1/4 cup panko bread crumbs • Salt, black pepper, to taste

•

Bruce’s Bargains

DIRECTIONS

4. Finely chop the green onion, grate the white cheddar cheese, and grate the mozzarella cheese. Set aside. 5. Melt the butter in a medium sauce pan, or skillet. Add the shrimp. Turn and stir shrimp until lightly done.

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860.443.1499 860.887.8667

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6. Remove shrimp from pan. Chop slightly when cooled. Add to the macaroni mixture. 7. Add the finely chopped onions to the sauce pan, sauté until tender. Sprinkle flour over onions and mix well. Let cook and brown for about one minute. 8. Slowly add the milk, stirring constantly until mixture begins to thicken. Gradually add the grated cheddar cheese, stirring constantly until cheese melts.

10. Place the mixture in a well buttered baking dish. Sprinkle top with grated mozzarella cheese, bread crumbs on top of the mozzarella cheese, and paprika, to add color. Bake at 350° for 20-25 minutes, or until lightly browned on top.

SATURDAY, SEPT. 28, 4:30 PM - 7:00 PM race Episcopal Church in Yantic welcomes all to its famous fall chicken pie supper on Saturday, September 28, from 4:30 PM to 7:00 PM. Our homemade chicken pie feasts have been a regional favorite for longer than anyone can remember. What better way to enjoy the splendor of autumn then with a traditional dinner in our festive hall.

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9. Pour cheese mixture over the macaroni and seafood mixture. Stir well to combine. Add salt and pepper to taste.

OLD FASHIONED CHICKEN PIE SUPPER

1. Preheat oven to 350°. Peel and de-vein shrimp if needed.

3. Add the sour cream, stir together well, until all noodles are coated. Add the crab meat, stir well.

GRADERGEMS.COM

Welcome fall with a mouth watering chicken pie supper in picturesque Yantic.

resident in biz

2. Cook the macaroni according to package directions. Drain well.Place drained macaroni in a large mixing bowl.

Gather any gold or platinum items you no longer wear. Bring them into our Waterford store and sell them! Not sure if your gold is real? Bring it in for a free consulation today! We’ll tell you its true value and make you an offer.

SEAFOOD MAC AND CHEESE

Celebrate the harvest with tasty chicken pie served up with golden mashed potatoes and gravy, crisp vegetables, cranberry sauce, and a dinner roll. Then, select from delicious pies and cakes and your choice of coffee, tea, soft drink or juice. All this for a donation of just $10, $8 for seniors, and $5 for children ages 5 to 12. After supper, enjoy a guided tour of the church and learn about its history. Free valet parking is always available, and our church is handicap accessible. If you don’t have time to dine in our fellowship hall, take-out orders are welcome.

GRACE EPISCOPAL CHURCH 8 CHAPEL HILL RD., YANTIC

860-887-2082

WWW.GRACECHURCHYANTIC.ORG

Located Next to Sunny Side Up 4 Langworthy Rd, Westerly, RI

Call 1.800.423.7210 Ask For Bruce

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

Premier Dining Choices That Rock FRANK’S GOURMET GRILL

Expansion

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EARLY BIRD PRIX FIXE for $29.95

Mon - Fri 4pm - 6pm, Sat 12pm - 3:30pm, All Day Sunday

rank Grace, owner and chef Fran k's Gou r met G r ille, is realizing a dream he's had since moving from East Lyme to Mystic in 2015: expanding his popular eatery. “We've jumped the hurdle of the specialFor more information, visit foxwoods.com/cedars. use permit!” he said. This means that very soon, there will be about 70 additional seats at the restaurant, FOX_68806_TheResidentDining_Ad_9-12.indd 1 9/12/19 1:39 PM occupying the former health clinic at the rear of the building. There will be a number of partitions that will allow Frank to reconfigure the space to meet the needs of large groups as well as smaller groups of from appetizers to full gourmet entrées to diners. A group of 20 will be able to soups, salads and burgers enjoy a private function in one area 2019: nominated in three categories while another is open to small parties d ropping in for din ner. The new Tues.-Thurs. Lunch 11:30am-4pm Friday Lunch 11:30am-4pm dining room will be more upscale, Dinner 4-9pm & Sunday & Sat. Dinner 4-10pm with tablecloths and chandeliers in a Recently approved by town for our addition. Thank you! Stay tuned. Mediterranean décor. 56 Whitehall Avenue, Mystic (Just off I-95 at Exit 90) “It will be quieter; sound absorption franksgourmetmystic.com (860) 415-4666 will be a big element of the new dining room,” Frank said. “We will create a menu for anyone for any purpose. I'm ADVERTISE on the RESIDENT PREMIER planning to have a menu with three DINING PAGE tiers, which will meet any group's budget.” The existing restaurant will become a dedicated lounge area, but the full menu will still be available there. The new dining room will be completed in the fall and will be ready for the holiday season. Until then, enjoy freshly caught seafood, locally farmed produce, and the wide array of tantalizing Mediterranean-inspired dishes on the menu at Frank's Gourmet Grille. “Spring, summer, and fall, I offer as much locally sourced ingredients as I Call 860.599.1221 today! can. Our menu is so diverse it covers all the bases! I never compromise quality for price. I want to thank everyone for their support!” Frank said.

DINNER PRIX FIXE for $44

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Elegance for the casual diner diner

2018

Name

FranksGourmetMystic.com

MYSTIC, CT

Address

56 Whitehall Avenue (Route 27)

Phone #

860.415.4666

Email Restaurant By submitting a vote for the Restaurant of the Month, you give permission for contact.

Mail Entries to: The Resident Restaurant of the Month PO Box 269 • Stonington, CT 06378

HOURS: Tues., Wed., Thurs., & Sun 11:30 AM - 9:00 PM Fri. and Sat. 11:30 AM - 10:00 PM Closed Mon.

Old Saybrook

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Average Entree

THE RESIDENT

MATRIX

Westport

860.661.5910

MYSTIC MARKET East: Route 1, Mystic 860.572.7992 West: Route 215, Mystic 860.536-1500

I/A/O/V

FRANK’S GOURMET GRILLE 56 Whitehall Ave, Mystic 860.415.4666

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CAPUTO TRATTORIA AT FOXWOODS Casino Level, Grand Pequot Tower 860.312.2788

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PRICING $ under 10 $$ 10-15 $$$ 16-20 $$$$ 21 + over

MEALS B (Breakfast) BS (Brunch Sun.) L (Lunch) wL (Lunch on Weekends only) D (Dinner)

CUISINE I (Italian) A (American) C (Continental) K (Kids) G (Greek)

O (Oriental) M (Mexican) O (Seafood) S (Steakhouse) V (Vegetarian)

Outdoor Dining

860.572.7992

Reservations

Mystic East

860.536.1500

Drinks

Mystic West

Meals

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Cuisine

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KEY

Vote For Your Favorite Restaurant!

TAKE COMFORT IN MARKET-MADE

RESERVATION R (Required) S (Suggested) DRINKS BW (Beer & Wine) FB (Full Bar)

•

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentGardening

Strategies for Growing Edibles photo & story by Melinda Myers on’t let fall or potentially f rost y temperat ures stop you from enjoying garden-fresh produce. Extend the nutritional value and homegrown f lavor into your fall and early winter meals with the help of short season crops and season extending strategies. Lettuce, spinach, radishes, turnips, and beets are quick to mature from seed to harvest. Plus, the cooler temperatures enhance their f lavor. Simply count the number of frost-free days left in your growing season and compare it with the number of days from planting to harvest listed on the seed packet. Protect these late plantings and other vegetables from chilly fall temperatures with cloches, coldframes, and f loating row covers. Many of these devices have long been used by gardeners to jump start the season in spring and extend it much later into fall. These devices trap heat around the plants, protecting them from frosty temperatures. Convert gallon milk jugs into garden cloches for individual plants. Remove the bottom of the jug and slide it over the plant. Use the cap to capture heat or remove to ventilate your homemade cloche on sun ny days. Or pu rchase reusable cloches with built in ventilation. Originally made of glass many of the newer cloches are plastic,

resident in biz Local businesses find “Resident In Biz” an effective way to advertise. By telling the community about yourself, you will attract loyal customers. Residents prefer to shop and obtain services in a friendly environment. Add your smile to the Resident in Biz. 860.599.1221.

Stress relief is a bite away Nicole Ceil is a Nutritional Therapy Practitioner on a mission: she wants to help women bust through stress, anxiety, depression, and seasonal sadness using the power of healthy whole foods.

Floating row covers trap heat around your plants, but allow air, light and water through so there is no need to uncover the plants during the day or for watering making them more affordable, easy to stack and portable. You can make you r ow n coldframes. Many gardeners conver t discarded windows, a bit of lumber and nails into a homemade shelter for their plants. The window size usually deter mines the size of your coldframe. Just make sure you can reach all the plants inside. For best results your f rame should be higher in the back then the f ront so water and melting snow can drain off. And if possible, facing south for better warming. The internet and garden books are filled with plans. I prefer the constr uctionfree, all-purpose garden fabrics. Simply drape these floating row covers (season-extending fabrics)

over your crops. Anchor the edges with rocks, boards, or wire wickets. The fabric traps heat around your plants, but allows air, light and water through so there is no need to uncover the plants during the day or for watering. Increase the ease of seasonextending fabrics with low and tall frost pop-up covers and plant protection frost covers. The frames are fitted with allpurpose garden fabric to create protective tents. You can protect new plantings and extend your har vest by protecting plants down to 24 degrees Fahrenheit. So, with a little preparation you can keep enjoying freshfrom-the-garden f lavor long past the traditional end to your harvest season.

Did you know that when the body is lacking cer tain key nutrients it creates stress chemicals and inflammation that travel to Nicole Ceil every part of the body including the brain? When this happens, you might experience emotional symptoms like irritability, sadness, overwhelm, or burn out at the same time that you experience physical symptoms like fatigue, headaches, insomnia, digestive pain, and weight gain–all signaling that your body is out of balance. Nicole is trained to look at your specific symptoms, health history, mood and diet and assess for imbalances that might be at the root of the problem. She then develops a plan, based specifically on your needs, to use diet and lifestyle to bring your body back into balance (no cleanses, fasts, or calorie counting required). She also helps you find the right high quality nutritional supplements to support your health goals. Nicole is Board Certified in Holistic Nutrition and holds a Masters degree in Psychology. She uses her unique skill set an experience to address the whole person, and help her clients create lasting healthy habits so they can achieve as career women, mothers, students, wives, adventurers, and role models. She sees individual clients, teaches group classes, and speaks at educational events around the region. To l e a r n m o r e a b o u t N u t r i t i o n a l T h e r a p y, a n d b o o k a complimentary phone consultation with Nicole, visit her website at www.NicoleCeilFunctionalNutrition.com and be sure to attend her next free educational event “This is Your Brain on Sugar” on Saturday, October 12th at 10:30am held at Fitnostics Fitness Studio, 903 Pequot Trail, Stonington (in the Road Church).

107 WILCOX RD, UNIT 107C, STONINGTON, CT

860-415-1155

www.nicoleceilfunctionalnutrition.com

residentReal Estate

Adam Lambertʼs Hot Hollywood Hills Home Is For Sale

el ive r i ng a blend of cont empor a r y sou nd and theat r ics, Adam Lambert's style has propelled him from an American Idol superstar singer-songwriter into an international celebrity. The house he bought in 2009 that overlooks the Sunset Strip, the same yea r he appea red on Amer ican Idol, ref lect s h is pe r sonal it y along w it h his penchant for drama. Now traveling the world almost fulltime performing in tours and major guest appearances, the Grammy-nominated vocalist h a s r e c e nt ly put h is We st Hollywood Hills home on the market for $3.35 million. Enjoy i ng a v iew of Los Angeles cit y lights, the

3,799 - squ a re -foot hou se is surrounded by lush greenery, i s ve r y p r iva t e a nd h a s a disappearing glass wall that opens to a large terrace that includes an outdoor living room, fire pit and contemporary freeform pool and spa with various depths for lounging, swimming or sharing a glass of wine in the spa with friends. The master suite has two balconies, a sitting room, a huge dressing room and green marble bath with steam shower and soaking tub. Night lighting brings added drama to the pool deck and a party atmosphere. Built in 1947, the three-bedroom, four-bath house h a s u n d e r go n e i m p r e s sive updates over time. In addition to formal and family rooms, there

is a chef's kitchen with Viking appliances and large isla nd , cu st om wine storage a nd a se pa r ate studio with private entrance. Hollywood Hills has been a celebrity magnet for as long as the film industry h a s ex i s t e d a nd Lamber t chose his home location wel l . Ne ig hb o r s include Leonardo DiCapr io, who bought t wo extra lots and built a huge

basketball court, Keanu Reeves, Halle Berry and many of the up-and-coming stars. Though Lambert hit the big time when he appeared on American Idol in 2009,

Adam Lambert's Hollywood Hills home that he bought in 2009, the same year he appeared on 'American Idol,' is for sale.

his career began in 2001 as a cruise ship entertainer. From there he performed in musical theater in California and on a European tour of Hair. With his appearances on American Idol, he began generating international recognition and toured with Queen + Adam Lambert, from which he is taking a short break. In May, the group announced the expansion of The Rhapsody Tour to include seven stadium dates in Australia and three in New Zealand. In 2020, Japan and South Korea will be included. Between writing and recording, cutting albums, world tours and guest appearances filling in all the time spaces, it's not surprising that he has no time to kick back in his Hollywood Hills home.

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentGolf Tip

residentFishing

Autumn Action Kick-Starts

residentSports Quiz how many major-league teams did pitcher Bartolo 1. For Colon win at least one game during his 21-year career? Cincinnati Reds player had a .750 batting 2. Which average (12 at-bats) in the 1990 World Series? is the only UCLA football player to have won a 3. Who Heisman Trophy? the last rookie before Utah's Donovan Mitchell in 4. Name 2018 to lead an NBA playoff team in scoring during the regular season

was the last time before 2019 that the Dallas 5. When Stars scored at least five goals in back-to-back NHL playoff games?

Answers: 1. Eleven teams. 2. Billy Hatcher. 3. Gary Beban, in 1967. 4. Denver's Carmelo Anthony, during the 2003-04 season. 5. It was 1991, when the franchise was located in Minnesota.

residentTides Tide Chart Sep 18 ~ Oct 1 DAY TIME HIGH TIME

18 19 20 21 22 23 24 25 26 27 28 29 30 1

12:23 AM 1:04 AM 1:51 AM 2:46 AM 3:49 AM 4:55 AM – – – – – – – –

2.7 ft 2.6 ft 2.4 ft 2.3 ft 2.3 ft 2.4 ft – – – – – – – –

LOW

TIME

HIGH

TIME

LOW

6:59 AM 0.6 ft 12:39 PM 3.0 ft 7:37 PM 0.5 ft 7:41 AM 0.7 ft 1:20 PM 3.0 ft 8:28 PM 0.6 ft 8:28 AM 0.8 ft 2:08 PM 3.0 ft 9:24 PM 0.6 ft 9:22 AM 0.9 ft 3:04 PM 3.0 ft 10:21 PM 0.6 ft 10:22 AM 0.9 ft 4:07 PM 3.0 ft 11:18 PM 0.5 ft 11:23 AM 0.8 ft 5:13 PM 3.1 ft – – 12:13 AM 0.4 ft 5:58 AM 2.5 ft 12:22 PM 0.6 ft 1:05 AM 0.2 ft 6:55 AM 2.8 ft 1:18 PM 0.4 ft 1:55 AM 0.1 ft 7:48 AM 3.0 ft 2:13 PM 0.1 ft 2:43 AM -0.1 ft 8:38 AM 3.3 ft 3:05 PM -0.1 ft 3:30 AM -0.1 ft 9:27 AM 3.5 ft 3:57 PM -0.3 ft 4:18 AM -0.2 ft 10:16 AM 3.7 ft 4:49 PM -0.3 ft 5:05 AM -0.1 ft 11:05 AM 3.7 ft 5:42 PM -0.3 ft 5:55 AM -0.0 ft 11:56 PM 3.7 ft 6:36 PM -0.2 ft

For more predictions, visit: tides.mobilegeographics.com

Tides are for the Stonington area of Fishers Island Sound. All times are listed Local Standard Time (LST) or Local Daylight Time (LDT) when applicable. All heights are in feet referenced to Mean Lower Low Water (MLLW).

ropical-storm season may have kick-started early autumn action along the Connecticut and Rhode Island shores. “We've heard many reports of large schools of small bass in our area,” writes Pat Abate of Rivers End Tackle in Old S ay b r o o k . “ T h e y ' ve b e e n seen from Hatchetts Reef all t he way west to Cor nf ield Point. The Connecticut River is loaded with them as well. There are also tons of small bluefish in these same areas, of ten m i x i ng toget her. T he amou nt of small bait in the water is u nbelievable r ig ht now! Small spooks and poppers have been producing as well as metal lures. We've also heard of very good bass fishing from Watch Hill down towards the Weekapaug Breachway.” School bass as well as fish between 36 and 46 inches long are biting around Block Island, according to Chris Willi of Block Island FishWorks. Along with stripers, bonito, and bluefish, large sea bass are biting in waters off the island.

Tom Meade Author Essential Fly Fishing Large schools of bluef ish between 1 and 4 pounds apiece – as well as a few bigger blues – have been gathering at the mouth of the Connecticut River and along the shoreline. A l o n g R h o d e I s l a n d ’s beaches, bluef ish are mixed among stripers. In some places, such as the West Wall on the Harbor of Refuge, anglers are also finding bonito on the surface. From the Weekapaug Fire District Beach to Watch Hill, look for bluefish, bass and bonito all together.

“The best fluke reports are coming from Montauk,” reports Pat Abate. I n R ho de I sla nd , Capt . Frank Blount of the Frances Fleet, reports that his party-boat guests have been catching fluke to 7 pounds apiece as well as lots of sea bass and scup, some bluefish, and an occasional cod. To catch scup, or “porgies” close r t o shore, Pat Abat e advises, “It’s still going strong. Hit your favorite spot. The fish will be there and willing.” You also may catch triggerfish. In Rhode Island, bonito and false albacore have been taking fast lures off Point Judith, Weekapaug and Watch Hill. In Connecticut, bonito have been biting in the waters off Waterford and Niantic. The Rhode Island Division of Fish and Wildlife is preparing to stock trout in several ponds for Columbus Day anglers. Saltwater fishing conditions may be challengi ng du r i ng tropical storm season, but when conditions are right, there should be an active bite as fish prepare for their fall migrations.

residentBest Catch

Submit Your Fishing Photo to be featured in

The Resident! Christian Gauthier,

5 years old of Stonington, with his first catch. Email entries: editor@ theresident.com snail mail: po box 269 stonington, CT 06378 or message us on Facebook: www.facebook.com/ TheResidentGoodNews

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentAuthor

Stephen Jones Presents

WHY ADVERTISE IN PRINT? PRINT • Builds Sustainable Communities

photo by The Friends of Fort Trumbull

by June M. Hoye n September 2 6 , 2 01 9 , The Friends of Fort Trumbull are proud to present Prof. Stephen Jone s, co -aut hor of Connect icut River Ferryboats. I n ke e pi n g w it h the Friends’ 2019 theme of “America on the Move Transportation to Bui ld a Nat ion”, Prof. Stephen Jones (l) stands beside his the Friends wanted co-author Wick Griswold. to focus upon these once-vital modes of transportation. Before the advent of steam power and bridge construction, there were over 100 ferries that crossed the Connecticut River. Today, there are only two: The Rocky Hill Glastonbury Ferry and the ChesterHadlyme Ferry which crosses at the base of the Gillette Castle. Jones has said that he and his co-author, Wick Griswold, decided to write this book to focus awareness on and to generate support for the remaining ferries. Prof. Jones has said, “The major misconception regarding ferries is that they either are no longer running or that to ride one is something so special as to require a space suit and an insurance rider!” Speaking from first-hand experience, the Chester-Hadlyme Ferry is a delightful summer adventure. Bring a picnic lunch, eat on the Castle grounds, and then tour this unique attraction. Stephen Jones, who is retired Professor Emeritus in the Maritime Studies Program at the University of Connecticut-Avery Point, has had the life of a true Renaissance man. During this long career, he has served as a lobsterman, dock worker, filmmaker, Coast Guard lighthouse keeper, historian, author, publisher of Flat Hammock Press, and raconteur. The public is welcome to attend this free presentation, at 7:00 PM, at the Fort Trumbull Conference Center. New members are always welcome. Come early as seating is limited. Bring a friend, stay for refreshments, and get to know us. More information about the Fort and the Friends of Fort Trumbull is available at www.fortfriends.org and on Facebook at Friends of Fort Trumbull State Park.

SEND YOUR FAVORITE

PUMPKIN PHOTOS

FOR a chance TO WIN

•Deluxe Overnight AccoMmodations •And $100 food & beverage credit At

contest entrees must be emailed by Oct. email your photos to:

23, 2019

posts@theresident.com Must Be Used In Its Entirely For Same Visit/Cannot Be Split

Deluxe Room Based On Availability, Sunday-Thursday. Excluding Holidays. Winner Must Be At Least 18 Years Old To Enter.

Sports Photo Winners:

Colin Williams and Christina Williams, Plainfield

• Brings Communities Together • Freedom from Digital Churn

Advertise in The Resident. 860.599.1221 • alexis@theresident.com

(l-r) Raymond Bolduc, Jared Buchanan, Trish Buchanan, East Granby

Jared Buchanan, East Granby

Michael Reska, Groton

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentAdopt-A-Pet Dio Harrier Hound

Young • Male • Medium

io is a 1. 5 y r old pu r e bre d ha r r i er hound who is looking for a new home because his owner is moving and he can't go (no negative comments– they will be deleted). Dio is a neutered, male, and is 58 pounds. He is house and crate trained and is a happy friendly dog with lots of energy. He does Meet Dio! need some training to walk better without pulling on a leash. No cats for Dio and no small children due to energy level. To adopt Dio please fill out an application with Wings of Freedom Animal Rescue: https://www.jotform.com/WOFARinc/ WOFAR-Adoption-Application. Adoption fee is $400. All dogs are up to date on vaccinations and preventatives and are altered.

Blue John Stone

r ice s for a nt ique s and collectibles are determined by many things that change with time –age, availability, cond it ion, decor at ive value, fame of maker, artist or past owner, and even who is bidding and if there is a bidding war. Most of these things change with time, so ra re Bea n ie Babies t hat cost hu nd re d s of dollars for the few yea rs t hey were i n demand are sold today in a dump display for a few dollars. In the early 18th century, an attractive new stone was found in Treack Cliff Cavern near Derbyshire,

England. It was a rare form of the mineral f luorite with bands of purplishblue or yellow. It came to be called "Blue John." Mat t hew Bou lt on , a famous manufact urer i n t he 170 0 s , m a d e many ur ns and other decorat ive objects using Blue John. The stone became a symbol of British art and was wanted by the elite. Recently, a new vein of Blu e Joh n w a s found, the fifteenth k now n , a nd new jewelry and objects a r e b ei ng m a d e. A pair of antique Blue John and rock crystal obelisks recently auctioned for $2,176.

residentSudoku Place a number in the empty boxes in such a way that each row across, each column down, and each small 9-box square contains all of the numbers 1 to 9.

: Moderate

«« : Challenging ««« : HOO-BOY!

Can Toxin Affect Dogs? DE A R PAWS: M y d o g "Percy" loves to jump into the lake nearby for a swim every day, especially on a hot afternoon. But the last time we were at the shore, a neighbor said there was an algae warning and that dogs and people should stay out of the water. Percy has been in that lake all summer and hasn't been affected. Would that algae really do anything to him? — Pet Dad in Texas D E A R P E T DA D : I f you doubt you r neig hbor 's warning, check with the city or municipality that manages the lake to see if an algae advisory

has been issued. Sig ns a re often posted at boat ramps and swimming areas. There is at least one type of algae that is particularly harmful to pets. Blue-green algae, also known as cyanobacteria, can build up around the shores of lakes and ponds where water does not flow quickly – especially during the hottest months of summer. It's not always visible, but when large amounts are present it may clump together and appear as a blue-green or "pea-soup"-like scum or foam. Cyanobacteria can be fatal to dogs because it can cause liver failure, and lifelong health

residentHollywood

: I'm not sure if you have info about the HSN or QVC shopping channels, but maybe you know what happened to Joy Mangano. She was a big seller on HSN, but all her products have been on clearance, and she hasn't been on the air in months. I'm wondering if she's enjoying a retirement or moving on to something bigger? — A.V.

photo by Simon and Schuster

residentAntiques

residentPaws4Pets

Joy Mangano

problems if a dog survives the initial exposure. Dogs that ingest the bacteria can show symptoms within a few minutes – vomiting, diarrhea, excessive drooling, breathing difficulties, confusion, seizures or collapse. Immediate treatment by a veterinarian is essential when symptoms appear. So, if you hear a warning about letting your dog go into a specific lake or pond, whether from a neighbor or an official, take it seriously. Keep Percy out of the water until the all-clear is given. Send your questions, tips or comments to ask@pawscorner. com.

:Inventor Joy Mangano introduced her Miracle Mop via the QVC network in the early 1990s and then partnered with the HSN network, where she stayed for almost 20 years. She parted ways with HSN in December 2018 to "pursue other professional opportunities," but you'll still see her products on the network for a while. As for TV appearances, she was recently a celebrity guest on ABC's Strahan and Sara morning show for a special segment.

residentHoroscope ARIES (March 21 to April 19) It might not be wise to pursue goals involving others, unless you can stop impulsively rejecting new ideas. Either open your mind or wait until next week, when this "ornery" mood passes.

LEO (July 23 to August 22) Creating a fuss could get your ideas noticed quickly. But it would be best to present your case, and then wait for a reaction to follow in due course, rather than try to force it to happen.

SAGITTARIUS (November 22 to December 21) Many of the tougher communication barriers between you and others in the workplace or at home could begin breaking down this week. Expect some surprises to emerge.

TAURUS (April 20 to May 20) It's a good time for the Bovine to be creative and practical for yourself and your surroundings. Shop wisely, not impulsively, and keep your Bull's eye focused on quality, not quantity.

V I RG O (Aug ust 23 to September 22) Unkept promises might cause plans to go awry this week. You can either grumble about people "letting you down" or find a way to make the best of it and move on. The choice is yours.

CAPRICORN (December 22 t o Ja nu a r y 19) Yo u r "tough love" attitude toward someone you care for could be misunderstood. Try to be less judgmental and show more consideration in the way you relate to that person.

LIBRA (September 23 to October 22) Putting off making a commitment early in the week could be a good move. Best to act when you know you're making an informed decision. Expect more facts to emerge by the week's end.

AQUARIUS (January 20 to February 18) An unexpected workplace challenge could be daunting. But take what you know (and you know more than you realize) and apply it to the problem, and you should see positive results.

G E M I N I ( M a y 21 t o June 20) You should feel more confident about moving ahead with plans that had to be delayed by an unexpected turn of events. Also, family matters might need more time than first anticipated. CANCER (June 21 to July 22) Be considerate of others as you move into a new area in your professional life. Take time to meet people and discuss mutual goals. The more you get to know each other, the better.

SCORPIO (October 23 to November 21) A recent act of kindness on your part could take on special meaning this week. Also, look for signs of upcoming changes in both your personal and professional relationships.

PISCES (February 19 to March 20) Recent relationship changes for both single and paired Pisces continue to influence much of your week. Keep your focus on developing the positive aspects.

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

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Lee Elci and Alexis Ann

The Voice of Southeast CT and Long Island

TUNE IN: Sep. 25 at 8:10am

residentCrossword Be first to send in the correct answers to The Resident’s Crossword Puzzle and you could win a pair of tickets to . . .

SiriusXM Presents

Deep Purple The Long Goodbye Tour with special guest Joyous Wolf

Wednesday, Oct. 9th 7:30pm Congratulations to Armand Roma, Groton winner of 2 tickets to Bastille at Mohegan Sun Arena!

Submit your puzzles to:

THE RESIDENT CROSSWORD

P.O. Box 269 Stonington, CT 06378 or email production@theresident.com

Answer to 9/4/19 puzzle

Send in your answers to the crossword to win! Name Address Phone Number Email

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentAcross The Area Across the Area is a comprehensive list of timely events for the Resident’s 200,000 readers across Southeastern Connecticut & Southern Rhode Island. If you are a non-profit organization, send items to Across the Area, The Resident, P.O. Box 269, Stonington, CT 06378 or acrossthearea@ theresident.com. Enclose a photo for possible publication. Space is limited. There is a $20 fee for guaranteed placement. Items must be received three weeks in advance. Please explain what the event is, who is sponsoring it, and where and when it will be held. SEPTEMBER 18

featuredEvent

Knot Theory: Gilbert Boro

THRU SEPT. 27

Thru Oct. 27, Lyman Allyn Art Museum, Old Lyme. www.lymanallyn.org

Jerry Roberts: Raid on Essex

ART IN THE LIBRARY: PHOTOGRAPHY BY BRIAN WILSON

7:00 PM, Wheeler Library, North Stonington. www.wheelerlibrary.org

Food For Fines

Photographer Brian Wilson’s work on display in print and canvas format throughout the building through September 27th. The artwork is also available for purchase and inquiries may be directed to: tworavensphoto@ gmail.com.

1:00 PM - 7:00 PM, Public Library of New London. www.plnl.org

Flicks @ Six: Booksmart 6:00 PM, Cragin Memorial Library, Colchester. www.colchesterct.gov

Wednesday Night Chess Club

THE HENRY CARTER HULL LIBRARY, 10 Killingworth Turnpike, CLINTON www.hchlibrary.org

4:00 PM - 6:00 PM, Adult Reading Area, Public Library of New London. www.plnl.org

SEPTEMBER 19 Lecture on Beetles

5:30 PM, Florence Griswold Museum, Old Lyme. www.florencegriswoldmuseum.org

Fall Lecture Series

With Wendy Swain, 7:00 PM, Lyme Art Association, Old Lyme. www.lymeartassociation.org

SEPTEMBER 21

SEPTEMBER 24

Yoga in the Vines

Seniors Helping Seniors

9:30 AM, St. James Episcopal Church, Preston www.prestonridgevineyard.com

Return of Infamous Benedict

ESL Classes

11:00 AM- 5PM, Leffingwell House Museum, Norwich www.leffingwellhousemuseum.org

Art•Bar Happy Hour

6:00 PM - 11:00 PM, 96 Lyme Street, Old Lyme www.florencegriswoldmuseum.org

9:30 AM - 12:30 PM, Children's Activity Room, Public Library of New London. www.plnl.org 5:30 PM, Florence Griswold Museum, Old Lyme. www.florencegriswoldmuseum.org

Community Knit

10:00 AM - 11:30 AM, Board Room, Public Library of New London. www.plnl.org

The Shoreline Ringers

6:30 PM, Cragin Memorial Library, Colchester www.colchesterct.gov

Food For Fines

9:30 AM - 7:00 PM, Community Room, Public Library of New London. www.plnl.org

New London History Series 7:00 PM - 8:30 PM, Community Room, Public Library of New London. www.plnl.org

SEPTEMBER 20 'Hangar Party' with Sugar

7:00 AM - 11:00 PM, Jonnycake Center of Westerly. www.jonnycake.org/events

Food For Fines

In Coral Seas: Benefit Auction

Graham Nash: Songs/Stories 8 PM, Garde Arts Center, New London. www.GardeArts.org

Benefit Auction/Dinner Dance 6:00 PM, Florence Griswold Museum, Old Lyme. www.florencegriswoldmuseum.org

Downton Abbey Tea Party

3:00 PM - 4:00 PM, Community Room, Public Library of New London. www.plnl.org

Film Screening: Warrior Women 6:00 PM - 7:30 PM, Mashantucket Pequot Museum & Research Center. www.pequotmuseum.org

Time for Twos

10:30 AM - 11:00 AM, Otis Library, Norwich. www. otislibrarynorwich.org

SEPTEMBER 25 Wellness Wednesday

6 PM, The Henry Carter Hull Library, Clinton. www.hchlibrary.org

Technology Classes

5:00 PM - 8:00 PM, Otis Library, Norwich. www.otislibrarynorwich.org

Glenn Carberry: Exploring the World's Marvels 6:30 PM - 7:45 PM, Otis Library, Norwich. www.otislibrarynorwich.org

SEPTEMBER 26 Cragin Book Club

SEPTEMBER 22

6:30 PM, Cragin Memorial Library, Colchester. www.colchesterct.gov

Walk to End Alzheimer’s

Professor Jones Presents

10:00 AM, Fred Benson Town Beach, Block Island. www.alz.org/ri

Discovery Sundays

11:00 AM - 4:00 PM, Florence Griswold Museum, Old Lyme www.florencegriswoldmuseum.org

9:30 AM - 5:00 PM, Community Room, Public Library of New London. www.plnl.org

SEPTEMBER 23

A Night With Janis Joplin

5:00 PM - 6:30 PM, Ames Room, Mystic & Noank Library www.mysticnoanklibrary.org

8 PM, Garde Arts Center, New London. www.GardeArts.org

3:15 PM - 5:00 PM, Ames Room, Mystic & Noank Library www.mysticnoanklibrary.org

Young Engineers’ Club

7:00 PM, Fort Trumbull Conference Center. www.fortfriends.org

Preschool Storytime

10:30 AM - 11:15 AM, Otis Library, Norwich. www.otislibrarynorwich.org

Flicks @ Six: Gozilla

5:30 PM, Cragin Memorial Library, Colchester. www.colchesterct.gov

SEPTEMBER 27 Drop-in Knitting Group

Farmers’ Markets

10:00 AM - 11:15 AM, Otis Library, Norwich. www.otislibrarynorwich.org

Technology Classes

10:00 AM - 1:00 PM, Otis Library, Norwich. www.otislibrarynorwich.org

Cragin Book Club

6:30 PM, Cragin Memorial Library, Colchester www.colchesterct.gov

Heartfulness Meditation

11:00 AM - 12:00 PM, Menders' Room, Mystic & Noank Library. www.mysticnoanklibrary.org

SEPTEMBER 28 Scarecrow Festival

10:00 AM - 4:00 PM, Preston City Congregational Church. 860.887.4647

Sit! Stay! Read! with Phantom 11:00 AM - 12:00 PM, Children's Room, Mystic & Noank Library www.mysticnoanklibrary.org

The Wizard of Oz

3:00 PM - 4:30 PM, Ames Room, Mystic & Noank Library www.mysticnoanklibrary.org

SEPTEMBER 29 Dr. Weigle Presentation

7:00 PM, Noank Baptist Church. www.noankbaptistchurch.org

SEPTEMBER 30 Writers Group

4:00 PM - 5:00 PM, Mystic & Noank Library www.mysticnoanklibrary.org

Three Year Old Storytime

10:30 AM - 11:15 AM, Activity Room, Mystic & Noank Library www.mysticnoanklibrary.org

Mother Goose & More

10:30 AM - 12:00 PM, Otis Library, Norwich. www.otislibrarynorwich.org

Tween Book Club

Bozrah Fridays, 4 - 7pm, Maples Farm Park, 45 Bozrah St. through Oct. Colchester Sundays, 9 am - 1 pm, 97 Hayward Ave., through Oct. 14 Groton Tuesdays, 3 - 6 pm, Washington Park, 156 Meriden St., through Oct. 29 Lebanon Saturdays, 9 am - Noon, Town Hall Parking Lot, 597 Exeter Rd., through Oct. 13 Ledyard Wednesdays, 4 - 7 pm, Ledyard Fair Ground, 740 Colonel Ledyard Hwy., through Sept. Lisbon Thursdays, 3:30 - 6:30 pm, Lisbon Meadows Park, Rte. 169, through Sept. 19. Mystic Tuesdays, 2 - 6 pm, Quiambaug Fire House, 50 Old Stonington Rd., through Oct. 20 New London Wednesdays, 3 - 6 pm, L+M Hospital, 365 Montauk Ave., through Oct. 30 Fridays, 3 - 6 pm, Williams Park, through Oct. 25 Niantic Thursdays, 3 - 6 pm, Methodist St. Parking Lot, through Oct. 24 Norwich

6:00 PM - 7:00 PM, Otis Library, Norwich. www.otislibrarynorwich.org

Mondays & Fridays, 10 am 1 pm, Parking Lot, 401 Thames St., through Oct. 29

OCTOBER 1

Old Saybrook

Make-A-Plate

Saturdays & Wednesdays, 9 am 12:30 pm. Parking Lot, 210 Main St., through Oct. 31

10:00 AM - 5:00 PM, Mystic & Noank Library. www.mysticnoanklibrary.org

Long-term Care Forum

6:00 PM, Keefe Community Center, Hamden. www.ctpartnership.org

Time for Twos

10:30 AM - 11:00 AM, Otis Library, Norwich. www.otislibrarynorwich.org

Putnam Saturdays, 10 am - 1 pm, 18 Kennedy Dr., through Oct. 26 Stonington Saturdays, 9 am - Noon, Town Dock, Northwest St., through Oct. 27

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentBook Review

On the Run with Gerry Chester

by Roger Zotti erry Chester, the author of the exceptional memoir Running Has Never Lied to Me, began running when he was a high school freshman. As he told the Resident, “I knew it would alter my life. Incredibly, it took more than a half-century to fully understand how much it had. For me, when running dropped into my life it was like the ultimate epiphany.” He explained that “when the ultimate wakeup call of being diagnosed with cancer transpired in December 2013, it produced a de e p a nd profou nd sel fintrospection within me—one which forced me to examine just about every aspect of my past life, sometimes for the very first time.” Confronting his own mortality soon became what Gerry regarded as his “own private war,” adding “the conf idence and mental toug h ness I had developed through running thousands of miles over the past fifty-plus years gave me the self-discipline and focus necessary to win ‘the biggest race of my life.’” Gerry said that “going through daily cancer treatments was much like

running trails in the forest where your only companion is the wind blowing gently through the tops of the trees and the peacefulness that goes with it.” On those runs he realized “silence isn’t empty [but] full of answers. Those answers became the impetus for [my] book….I had learned so many valuable life lessons along the way—not only in my running but also in my life as a parent, a classroom teacher, and a distance running coach for nearly four decades. It was those lessons, along with the wisdom I had gathered in my life, which I felt I needed to share with others.” Writing his book took over two years to complete. It forced the longtime, successful running coach at several schools — most notably at Griswold High School—family man, runner, and classroom teacher for 38 years, to examine certain aspects of his life he “hadn’t thought about i n deca des, some of which I had subconsciously and possibly purposely forgotten. More importantly, it made me take a step back and view my life from another perspective. Up until that point, I figured my

residentClassifieds

“…silence isn’t empty” — Gerry Chester life, like everyone else’s, was simply a series of random and disconnected adventures that, when put together, created one’s life and legacy.” Ge r r y saw t hat “al most everything I did earlier in life affected my future and how I viewed everything in that life. It opened a window into my soul. What I finally realized by the end of the book was that the tentacles of running had spread into every facet of my life—my teaching,

my coaching, and most of all, my personal life.” One of the standout aspects of his book—and there are many— involves the time he suffered a hip injury early in his running career serious enough to prevent him from running: It became, he noted, “one of the worst years of my life, physically and mentally.” Because of that experience, Gerry realized no one should b e c ome “s o d og m at ic a nd steadfastly inflexible towards an activity that it becomes the only thing you care about in life. When it fails you’ve got nothing left to fall back on.” As a coach, over the years he has applied that lesson to his teams, telling them, “’I want you to dedicate yourself to this team at practice for two hours a day, and you can have the rest of the time to do what you want’”— as long as you don’t do anything to hurt yourself. Another key aspect of the book involves Ellis Tech’s crosscountry team, which, at the time, Gerry coached. The disturbing incident happened on October 4, 1991. On a trail, Gerry writes, “well away from the view of any adults were students from

Plainfield High School awaiting at a preplanned place.” You feel Gerry’s pain when he writes about what transpired that day, which “was a brutal assault by members of the Plainfield High School Cross Country team along with other students, including some from the school’s football team…the Ellis Tech runners were beaten with fists, rocks, and sticks….all eleven members of the Ellis Tech team ended up at the hospital with injuries ranging from a broken nose, a broken, chipped teeth, cuts and numerous bumps and bruises.” Six arrests were made, followed by a lawsuit, and the Plainfield team’s running season was cancelled. I’ve read many books about running and Gerry’s is one of the best, mainly because of his bracing honesty about his pro and con experiences as a running coach and educator; his humor (oh those red and green lights “outside each confessional door”); his intelligence; and his book’s readability. Running Has Never Lied to Me is available at amazon. com. Gerry can be contacted at coachchester@yahoo.com.

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WANTED OLD WATCHES

Will pay a fair price whether working or not. Looking for old watches such as Timex, Benrus, Bulova, Hamilton and Omega.

Please call Peter at 860.597.2177

AUTOS WANTED CASH FOR CARS! We buy all cars! Junk, high-end, totaled - it doesn't matter! Get free towing and same day cash! NEWER MODELS too! Call 844-813-0213

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residentIntimacy

Good Relationships

ast December, (S o u n d s si m ple , my wife Roni doesn’t it?) a nd I were • You have to on a research ship. make important to We s t a ye d fo r 18 you that which is days in a tiny 8 important to your b y 10 f o o t t w i n partner. So if you room on the vessel say your family is – in bunkbeds – coming into town i n orde r for u s t o and would I please be i n A nt arc t ica, make myself South Georgia available for them, Island, and The I need to treat that Neil Rosenthal Falk land Islands. as impor tant and But staying in ver y do it to the best of close quarters with someone, even my ability. This works best when we someone you love, can be t r ying. are both doing it for each other. A nd i nev it ably, Ron i got on my • Don’t get into a "tit for tat." n e r ve s . “ I d o n’t c a r e h ow yo u Don’t act nast y or disrespectf ul feel,” I found myself saying to my because your spouse has done so. w i fe, “I don’t wa nt t o do t h at.” Don’t be indifferent or give the silent Roni responded “Well I don’t care treatment because your partner is, how you feel. I wa nt u s to do it and don’t withdraw because s/he has anyway.” withdrawn. You can do better than But then Ron i did someth i ng that. Someone has to be the adult, remarkable: she turned into an adult. remember? “Actually, I care very much about • Be the bigger person when your how you feel,” she said to me. “Your partner is angry, hurt, withdrawn or feelings matter enormously to me. gr umpy. Bring war mth, openness In truth, I care very much how you and kindness to an issue that your feel.” par tner is out of sor ts about, and One of us (it was obviously her) look at how to repair whatever’s had the presence of mind to look w r o n g . M a k e i t s a f e fo r yo u r out for our relationship and not let spouses’ emotions to be part of the a tense moment get worse. She was relationship. not giving into me, she was taking • Challenge you r self to be ca r e of ou r m a r r iage. I n eve r y independent without being distant. relationship, there’s th ree of us: Keep you r relat ionsh ip on solid “you,” “me” and “us.” It’s important fo o t i n g , a n d m a ke s u r e n o t t o that you feel valued and heard, and it threaten, destabilize or withdraw matters that I do as well. But equally from your partner. signif icant—and sometimes more • A relationship requires your consequential – is whether either t i me, t reat i ng you r pa r t ner as a one of us is looking out for “us." Our pr ior it y, emot ional engagement, marriage becomes like a third person connection, having fun together and in our relationship: there’s you, me being romantic with each other. Stop and us, and it’s vital to care for all doing these, and your partnership three pretty much equally. will become distant, withdrawn and This is why good relationships are colder. achievable only between adults. One • Do the right thing, regardless of you has to be the bigger person of what you r pa r t ner does. A nd when the other is triggered or upset. when a discussion between the two And in the best of relationships, the of you becomes possible, show up two of you trade off that role. This to this discussion with an intent to time you are the bigger person, and understand, and do not approach the hopefully the next time (or the next conversation with a self-righteous several times) I will be. attitude. Here are some of the things you have to do in order to be an adult in Neil Rosenthal is a licen sed a marriage: marriage and family therapist in • You have to choose a peaceful We s t mi n s t e r. He i s th e a u th or response instead of an ir r itated, of the #1 bestselling book: Love, angry or sarcastic response. Sex, and Staying Warm: Creating • Ne ve r v iol a t e t r u s t , b u l ly a V i t a l Re l a t i o n s h i p. C o n t a c t or i nt i m id at e you r s p ou se, a nd h i m a t 3 0 3 -75 8 - 8777 o r v i s i t absolutely no angry name-calling. coloradomarriageretreats.com. • Be kind, polite and appropriate.

residentHealth

Equinox Detox

by Dr. Suhyun An s summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel. And to properly set the tone for the inner body and good overall health, it’s vital to get the bad stuff – toxins – out, and keep them out, says Dr. Suhyun An (www.drsuhyunan. com), an expert on regenerative medicine and co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine. “People may want to look good, but being truly healthy on the inside is a year-round commitment,” Dr. An says. “And you need to start by detoxifying the body. “Toxins can severely affect every part of the body. They’re in tons of every-day products. Being aware of them and avoiding them are Eating fruits, vegetables, essential to good health.” and whole grains will help your Dr. An provides five tips for cleaning out body move the toxins out. the toxins in your body: Reduce the toxins you’re taking in. The first step to cleaning out toxins in your body is to cut back – or completely eliminate – things you put into your body that contain them. “When something is hard for the body to digest, it can slow down you r met abolism a nd cau se tox i n s to accumulate in your body,” Dr. An says. “Avoid these groups: red meat, gluten, refined sugar, processed food, alcohol, and caffeine.” Be careful with household products. Household cleaners, soaps, and beauty products all can contain harmful toxins that are absorbed through the skin. “Choose these products carefully,” Dr. An says, “and always make sure you know what’s in them. There are many great natural cleaners and products that can help reduce the toxins your skin and body are exposed to.” Drink plenty of water. “Water has a multitude of benefits for your body, skin, and organs,” she says. “Drinking enough water is extremely important in getting rid of toxins in the body. It helps boost metabolism and can literally flush out the harmful materials that have built up in your body.” Add plenty of dietary fiber and antioxidants to your diet. Eating foods with plenty of fiber, such as organic fruits, vegetables and whole grains, will help your body move the toxins out. “Antioxidants help to fight free radicals and help to further remove harmful materials,” Dr. An says. Sweat it out. Sweating is a very effective way for the body to get rid of toxins. “Achieving this through exercise also keeps your organs and systems working properly, which plays a key role in releasing toxins,” Dr. An says. “Aside from exercising, hopping into a sauna or hot bath can help, too.” “Removing toxins is key to living a healthy life,” Dr. An says. “Just like many of us do in our homes by procrastinating and getting sloppy, our body stores junk. Get rid of it once and for all.”

WHY ADVERTISE IN PRINT? PRINT • Builds Sustainable Communities • Brings Communities Together • Freedom from Digital Churn

Advertise in The Resident. 860.599.1221 • alexis@theresident.com

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

residentSmart Power

Sayles Students Illustrate Book photo by www.NLLibrarium.com

tudents at Sayles School in Sprague bring new life to old rhymes in Mother G oose a nd O ther R hy mes, ju st published by New London Librarium, a literary press in Hanover. Under the direction of art teacher Dr. Irene Le Clair, three dozen students in the 5th through 8th grades drew colorful, imaginative illustrations of their favorite Mother Goose and other folk rhymes. Readers can see and read the tales of Little Bo Peep, Little Jack Horner, the old woman who lived in a shoe, Jack and Jill, the mouse that ran up the clock, and many other old favorites. “It has been wonderful to see how children envision these classic rhymes,” said Glenn Alan Cheney, managing editor of New London Librarium and designer of the book. “They did such a good job. It’s a beautiful book that brings back memories to older people while Students at Sayles School in Sprague bring new life to old forming memories in the young. Mother Goose rhymes in Mother Goose and Other Rhymes. brings us all together with something we all have in common.” The introduction was contributed by Sayles principal Danielle Schoman. Profits from the book will support the Sayles art program, which has been devastated by recent budget cuts. Copies are available at NLLibrarium.com/mothergoose.

Dean’s List Belmont University

Peter Geoly, Gales Ferry

Clark University

Samuel Q. Snediker, Mystic Sydney E. Pepper, Voluntown

Springfield College

Brandon Drabinski, Jewett City, Sport Management Brian Lanyon, Mystic, Sports Management Leah Berke, Niantic, Sports Biology

Western New England University

Matthew Colonna, Amston, Civil Engineering Kacie Heath, Lebanon, Psychology Abigail Bundy, Lebanon, Psychology Zachary Allard, Lebanon, Sports Management Alicia Marsh, Jewett City, Health Sciences Natalie Golden, Old Lyme, Criminal Justice Kaitlyn Cazares, Waterford, Psychology Sydney Tabor, Waterford, Biology Dimitrios Tartsinis, Colchester, Accounting

Graduates University of Rhode Island Evan D. Ambrose, New London, Bachelor of Science in Mechanical Engineering Elizabeth Joyce Austin, Ledyard, Bachelor of Science Human Development and Family Studies Bachelor of Arts Elementary Education, Summa Cum Laude Shaina Avery Beatrice, Norwich, Bachelor of Science Communicative Disorders Rebecca Celaine Brabec, Old Lyme, Bachelor of Science in Nursing, Cum Laude Alyssa P Brehler, Griswold, Master of Science in Speech-Language Pathology Andrew Brian Byrd, New London, Bachelor of Science Kinesiology Joseph Carter V, Ledyard, Bachelor of Arts Psychology Rhoda Chen, Groton, Master of Science in Electrical Engineering Dan Patrick Coburn, Old Lyme, Bachelor of Science Computer Science

Nicole Cook, East Lyme, Bachelor of Science in Nursing (RN to BS) Lisa M Depace, Griswold, Master of Science in Oceanography Rebecca Nicole Dickens, Jewett City, Bachelor of Science Communicative Disorders, Cum Laude Frank Anthony Formanek, Colchester, Bachelor of Science in Nursing (RN to BS) Patrick Griffin, Groton, Bachelor of Science Kinesiology Jazmyn M. Ireland, Ledyard, Bachelor of Science in Animal Science and Technology, Summa Cum Laude Jeremy S Isenberg, Colchester, Bachelor of Science in Business Administration, Finance Aiden Thomas Keene, Pawcatuck, Bachelor of Science in Biomedical Engineering, Magna Cum Laude Jennifer Elaine Kohl, Waterford, Bachelor of Arts History, Cum Laude

Chris Labreck, Colchester, Doctor of Philosophy in Biological and Environmental Sciences Bryn Isobel LaLonde, New London, Bachelor of Science in Cell and Molecular Biology Catherine E. Lewis, North Stonington, Doctor of Physical Therapy Nicholas James LoBianco, Ledyard, Bachelor of Science in Mechanical Engineering Seana M Lynch, Oakdale, Bachelor of Science in Nursing Killian Shea Maloney, Colchester, Bachelor of Science Textiles, Fashion Merchandising and Design, Magna Cum Laude William Benjamin Mann, Voluntown, Doctor of Pharmacy Master of Business Administration, Magna Cum Laude Collin Joseph McColl, Pawcatuck, Bachelor of Science in Cell and Molecular Biology, Magna Cum Laude

Chrissy Danielle McSwain, North Stonington, Bachelor of Science in Business Administration, General Business Administration, Magna Cum Laude Shelby Ann Mejza, Griswold, Bachelor of Science in Nursing (RN to BS) Taylor Marion Montminy, Oakdale, Bachelor of Science Textiles, Fashion Merchandising and Design, Cum Laude Alyssa Lin Nissen, Oakdale, Bachelor of Science in Animal Science and Technology Sabrina Ann Rickey, Jewett City, Bachelor of Science in Animal Science and Technology Patrick A Smith, Gales Ferry, Bachelor of Science in Electrical Engineering Katherine Anne Welles, Mystic, Doctor of Pharmacy, Cum Laude Ashley Lynn Wilson, Uncasville, Bachelor of Science Human Development and Family Studies Bachelor of Arts Biology, Magna Cum Laude

Sep 18 ~ Oct 1, 2019 the Resident 860.599.1221 www.theresident.com facebook.com/TheResidentGoodNews Twitter@Resident_News

ROCK

ALL

NIGHT

SEPTEMBER 21 • 8PM GRAND THEATER

SEPTEMBER 27 • 8PM FOX THEATER

OCTOBER 5 • 8PM OCTOBER 6 • 7PM GRAND THEATER

OCTOBER 9 • 7:30PM GRAND THEATER

OCTOBER 18 • 8PM GRAND THEATER

For a complete schedule of events and to purchase tickets, go to foxwoods.com or call 800.200.2882.

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