YOGA AT SHANGRI-LA! MEET ISABEL LOURENCO Isabel Lourenco, our very own yoga instructor at the Health Club has been practicing different forms yoga (Ashtanga, Iyengar and Hatha) for many years and teaching since 2013. She has studied Sivananda 200 RYT and Hatha/Hatha Vinyasa 200 RYT and is registered with the Yoga Alliance. She enjoys teaching because she has passion as a student and wants to continue exploring and studying with amazing people! Students in her classes receive individual attention as well as the respect and space they require to discover themselves through the practice of yoga. As a teacher or student there is always something new to learn and try both on and off the mat.
WORDS FROM MR. ULF BREMER
In her classes you have the chance to stretch, explore, learn, laugh, sweat and just let go! Through her classes you
Marking the start of the cooler weather and an incredible
will build strength, flexibility, balance through stability and a calm mind. Isabel focuses on technique, alignment,
season ahead, November is one of Abu Dhabi’s busiest
breath work and enjoys including variations and a variety of sequences into her practice to inspire and challenge
months of the year with incredible activities happening all
on the mat! So come join her on the mat and find the space to discover your truth, your sense of lightness and
around the capital, such as Formula 1, the Louvre Abu Dhabi
your inner smile!
opening and many more exciting activities within the Shangri-
CLASS TIMINGS
La Hotel, Qaryat Al Beri!
Every Monday and Wednesday morning from 8:30 am to 9:30 am at the Health Club!
Wishing you all a great stay, and an exciting month ahead!!
Chaturanga challenge on Friday, November 17th, from 8:30 am to 10:00 am! For bookings and more information, please call (02) 509 8910.
Yours Truly,
Ulf Bremer General Manager