Note from the Editor
CONTRIBUTORS
Sean Bergara, Samantha Wood, Gaby Noble, Xavier Fabrega, Gia Calhoun, Victoria Spiliopoulos, Dracena Scott, Emma Wood, Melissa Miles, Kristen Davis, Aimee Liddington and Dr Zoe Ross-Nash
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The Pilates Journal would like to acknowledge and pay respects to the Gadigal people of the EORA nation as the traditional custodians of the place we call homeSydney - where this journal is produced.
The Pilates Journal pays respects to their elders, past, present and emerging, and acknowledges all Aboriginal and Torres Strait Islander peoples.
Latest News
STOTT PILATES® Launches Flagship Toronto Studio & Global Academy
Merrithew® , the global leader in Pilates education, has announced the January 2026 opening of the new STOTT PILATES® Studio & Academy in Toronto’s iconic Yorkville neighborhood Serving as both a premier studio and the brand’s global hub for education and innovation, the flagship will welcome clients while advancing instructor training worldwide.
“With our new flagship studio and STOTT PILATES® Academy in Toronto, we’re building Merrithew’s global hub for innovation in movement, ” said Jim Heidenreich, CEO of Merrithew. “It’s where we’ll test and refine new programming, train the best instructors, and define how Pilates supports performance, recovery, and lifelong health before sharing those insights worldwide ”
As the birthplace of the STOTT PILATES® method, Toronto will once again be at the heart of shaping how Pilates evolves bridging tradition with forward-thinking approaches in education, practice, and global community.
The Studio also introduces a first-of-its-kind membership model, offering unlimited access to both mat and Reformer classes under one plan, setting a new benchmark for accessibility and value.
For more information about the STOTT PILATES® Studio & Academy, please visit stottpilatesstudio com
Latest News
AUSactive Awards: Pilates Winn
The AUSactive National Awards Gala th recognition for leaders in the Pilates co the Pilates Business of the Year categor
Pilates Professional of the Year: Corinn & Nutrition, NSW
Corinne shared, “It was such an honour Australian Pilates Instructor of the Year especially seeing the fantastic calibre o award I’ve been working in the fitness i 11 years and it really solidifies the fun, fe free style of class I teach is working and was such a win not only for myself, but a of Pilates & group fitness members we h
Pilates Business of the Year (tie): Inna
Owners Andrea Creighton and Anna Gra thrilled to be honoured To be acknowle powerful reflection of the values that dr exceptional service, honest communication, and the warm, supportive culture built by both our members and our team We are humbled to receive these awards and celebrate them alongside ou incredible community. ”
Inna Essence also recently won an award for Outstanding Fitness Services at the 2025 Local Business Awards (Logan City) In addition to these accolades, Inna Essence is a Merrithew® Host Training Centre, delivering world-class Pilates education and instructor training in Brisbane
Pilates Business of the Year (tie): Club Pilates Sippy Downs, Sunshine Coast, Qld
Studio owner Nichola Stevenson said, “Winning this award is truly humbling It reflects the care, compassion, and professional growth we strive for every day not only for our members, but also for our staff. To be recognised in this way shows that our values matter, that dedication to people, not just business metrics, is what makes the difference The most rewarding part was celebrating with my team and seeing their hard work acknowledged ” Nichola praised her team as extraordinary: “They show up with consistency, energy, and heart, creating an atmosphere where people feel supported, safe, and challenged in the right ways ”
Congratulations to all the winners.
News for STOTT PILATES® instructors in Australia
Merrithew®’s IMP II and IR II courses are now officially recognized by AUSactive, giving instructors national-standard credentials, broader career opportunities, and access to a powerful professional network.
Teaching Strength with Strategy
by CJ Zarb
This January, at The Pilates Journal Expo USA in Huntington Beach, Sean will present his evolving approach to strength and strategy in Pilates
Before Sean Bergara became a Pilates teacher, he was a personal trainer focused on strength and performance He didn’t plan to change careers In fact, when he first encountered Pilates, it was simply to better understand the method and improve his own movement But a skiing accident, lingering pain, and a powerful experience with Pilates-based rehabilitation shifted everything “The changes I felt in my own body were undeniable, ” Sean recalls “My strength improved, the pain started to fade, and I began to move better, not just in the studio, but in my life. ” Though he once told friends he didn’t want to become a Pilates instructor, the pull became impossible to ignore
That turning point sparked a commitment not just to practice Pilates, but to teach it with purpose and depth
A Method Rooted in Mechanics
Sean’s teaching philosophy centers around one core idea: understand the origin of movement “It’s not about running people through a workout, ” he says. “It’s about teaching them why they’re moving the way they are so they can apply that knowledge in their daily life ”
“I equip my students with a solid understanding of joint mechanics, rather than merely instructing them on exercises This foundational knowledge empowers them to incorporate healthy movement patterns into their everyday lives and activities ”
Sean also spends a portion of time breaking down a single movement Whether it’s a beginner class or an all-levels session, he ensures that foundational mechanics are explored, taught, and understood. “Even students coming from other studios walk away with something new to think about, ” he explains
“For Sean, it’s about more than sequences it’s about changing how people move through the world.”
That commitment extends into the way he designs his classes and supports every type of student
What Today’s Students Really Need
Making Pilates accessible for all levels is another defining feature in Sean’s approach. He encourages students to listen to their energy and adapt accordingly “Some days they’re tired, and I let them take it easy Other days they push harder It’s about empowering choice, not enforcing performance ”
That flexibility, he says, is what keeps people coming back “They know they can show up exactly as they are, and still leave feeling stronger and more connected ”
This student-centred mindset is also what fuels one of Sean’s core beliefs about what it means to truly teach In his view, effective Pilates education comes down to individualised attention and adaptable programming “You have to look at who’s in front of you, ” he says “A good teacher modifies not just for the body, but for the person ”
SEAN BERGARA’S EVOLVING VISION FOR PILATES
“The future of Pilates maybe shaped by educators who embody curiosity, strategy, and connection, as well as those who teach authentically and passionately.”
He draws a parallel to ski instruction: “You wouldn’t throw someone down a black diamond run without teaching them the basics first. Why should movement be any different?” This mindset respecting progressions, meeting students where they are, and building from the ground up is what Sean believes sets great teachers apart in an increasingly fast-paced fitness landscape.
It’s a perspective he’ll be bringing to his upcoming session at The Pilates Journal Expo USA Sean will be leading a session designed to highlight the differences between traditional Pilates and athletic reformer training He’s particularly excited to share strategies for building strength on the reformer in a way that’s intentional, progressive, and rooted in healthy mechanics “It is common to observe ballistic movements that prioritise jumping and vigorous pushing and pulling, often neglecting the foundational principles of the Pilates method My passion lies in enabling students to cultivate their strength at a comfortable pace while adhering to healthy movement principles, ” said Sean.
Building Connection and Raising Standards
Looking ahead, Sean hopes to see more Pilates educators committed to ongoing learning not just through certifications, but through personal practice “The more we grow as movers, the more we have to offer our students, ” he says “This industry thrives when teachers build real relationships not just deliver routines ”
“I believe it is essential for every teacher to invest time in helping students feel and comprehend the nuances of movement Instead of delivering a standard choreographed class, we should adapt our sessions to provide a distinctive and enriching experience that fosters an understanding of healthy movement in each lesson, ” he said
He also hopes Pilates will continue evolving beyond rigid styles and fixed protocols. “I hope we can move beyond rigid teaching methodologies and find ways to transcend the dogmas that have constrained our field for many years We’re in a shift right now, ” he explains
Want to learn directly from Sean?
Sean will take the stage this January at The Pilates Journal Expo USA in Huntington Beach, sharing his expert take on athletic reformer training. Expect to be challenged, inspired, and equipped with smarter strategies for building strength through movement that matters
Sean began his Pilates Journey back in 2005 after suffering a serious skiing accident in 1991 In 2007, he moved to Palm Springs in California and opened Ecore Fitness. Sean received his Pilates certification from Polestar Pilates. Sean teaches regular weekly group and private classes, offers continued education and training worldwide and has an on-demand website.
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Breaking the Silence with Unapologetic Pilates
I STOPPED SHRINKING TO FIT IN PILATES GAVE ME THE STRENGTH TO BE FULLY ME
by Xavier Fabrega
For a long time, I believed success meant becoming what others expected I let people define what was “acceptable, ” and I played along because stepping outside that role often meant rejection And when you’re already battling fear or depression, rejection can feel like confirmation of every doubt you carry.
But something changed I reached a breaking point, not with the world but with myself I was tired of performing Tired of dimming my light to fit in. Tired of believing that my voice, my ideas, or my instincts weren’t valid And when I finally stopped trying to be who others needed me to be and started honoring who I actually was, everything shifted
That decision to belong to myself first wasn’t easy, but it was powerful And it’s the same energy I bring into my work every day Because for me
“Pilates didn’t just change my body it helped me believe in who I am and what can I bring to the community.”
My approach might look different It’s modern It’s bold It’s sometimes unexpected But it’s grounded in the same principles Joseph Pilates stood for: strength, control, freedom, and healing He was a creator, a rebel, a visionary and I believe the best way to honor his legacy is to keep creating Keep adapting Keep opening doors ”
So yes if a topless guy in a post is what gets people to put more attention to the Pilates possibilities, and bring curiosity for men to ask “what, is Pilates actually good for me?”, then I’m all for it If I need to reimagine a movement to spark curiosity or confidence in someone who thought “Pilates isn’t for me” then I will. If I have to challenge the mold to make this work more accessible, exciting, and empowering I’m here for it
Because I want Pilates to reach everyone. No matter your gender. Your body type Your background Your bank account There is room for you here
We are all carrying something anxiety, pressure, self-doubt, old stories that tell us we aren’t enough But inside every person is a powerful light waiting to be reignited Pilates is one way to do that To reconnect To remember To rebuild
So yes I’m a teacher But m mental health For moveme of shame and silence For u but to serve.
You don’t have to fit a mold to show up
“ and I believe the best way to honor his legacy is to keep creating. Keep adapting. Keep opening doors.”
With over 25 years in fit devoted to Pilates, Xavi authentic approach to te inspires a modern style, preserving the integrity works closely with clien hands-on experience. Th consulting, he helps stu inspired teams, and imp
Building Confidence to Lead with Your Own Voice
FINDING YOUR VOICE AS A PILATES TEACHER ISN’T SOMETHING THAT HAPPENS OVERNIGHT IT'S A PROCESS PART DISCOVERY, PART PRACTICE, AND A LOT OF SELFREFLECTION
by Gia Calhoun
When I first started teaching, I remember feeling like I had to fit into a mold I’d mimic the cues, tone, and energy of teachers I admired, but something always felt off Over time, I learned that developing your own teaching voice is less about imitation and more about uncovering what feels natural, authentic, and effective for you
Here are some steps that helped me find my voice as a Pilates teacher and might help you find yours too.
1 Take Classes from Different Teachers
One of the most valuable things I did (and still do) was take as many classes as I could from a wide range of instructors I wasn’t just moving through the exercises; I was observing everything how they cued, the pacing of their class, the energy they brought into the room, and even what didn’t resonate with me Some teachers used lots of anatomical language, while others focused more on imagery or rhythm Some spoke the entire class; others allowed for long silences What I started to notice was what felt right for me not just as a student, but as a teacher This process helped me begin shaping my own style by picking up elements that aligned with my values and teaching goals, and letting go of what didn’t
2 Use Demonstration as a Tool
One unexpected discovery was how powerful demonstration could be for my own teaching I found that when I demonstrated movements, I would naturally start cueing myself I noticed when I might be tense in my shoulders or not finding length in an exercise and decided that if I was making a specific mistake, someone else in the class probably was too This became a natural bridge to cueing others
Demonstration helped me build confidence because I was literally embodying my instructions It also gave students a visual guide, which many appreciated Over time, this practice refined how I spoke during class clearer, more intentional, and connected to what was happening in my own body
are outside the studio How do you naturally communicate with others? Are you energetic and expressive? Calm and introspective? Direct and concise?
Leaning into your natural communication style can help your teaching feel more authentic That doesn’t mean you can’t develop and adapt teaching is a skill, after all but anchoring your voice in your true self makes you more relatable and consistent Students connect more easily with a teacher who feels real
4. Practice Teaching Friends (and Be Open to Feedback)
Teaching people you know can be a safe and supportive way to practice your voice. I taught friends in my living room, sometimes with no equipment at all It was low-pressure, but incredibly helpful I could try new cues, test out pacing, and experiment with different ways of explaining movement
The best part? Friends are usually more comfortable giving honest feedback I’d ask questions like: “Did that cue make sense?” or “What part of class felt the most clear or helpful?” Their responses helped me refine not just what I said, but how I said it.
’
5. Be Authentic Don
t Try to Copy Other Teachers
It’s tempting to adopt the style of a teacher you admire, especially when you’re just starting out But teaching is about connection and that only really happens when you’re being yourself If you’re constantly trying to sound like someone else, you’ll probably feel awkward, and students will sense that disconnect
Your voice doesn’t have to be the loudest, the most poetic, or the most technical It just has to be yours Maybe you have a calming presence that helps students slow down and tune in Or maybe you bring a fun, uplifting energy that motivates them to push a little harder Whatever your style is, own it
6. Find a Mentor
Having a mentor can be a game changer A good mentor doesn’t just teach you exercises they help you understand what kind of teacher you want to be They ask questions, give constructive feedback, and help you reflect on your growth
I was lucky to find a mentor who didn’t try to mold me into a copy of themselves Instead, they encouraged me to explore, to reflect, and to trust my instincts That kind of support gave me permission to step into my own voice with more confidence.
Final Thoughts
Your teaching voice is a blend of your personality, your training, your values, and your experience It evolves What feels right today might shift a year from now and that’s okay The key is to stay curious, stay connected to your purpose, and keep showing up with authenticity
Remember, your voice doesn’t have to sound like anyone else’s It just has to sound like you.
Gia Calhoun is a Pilates teacher based in Los Angeles , creator of the Move with Gia app and a Pilates Anytime teacher In addition to teaching , she is the former Vice President of Pilates Anytime, working with teachers from all over the world to help people find the joy of movement through Pilates .
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Original Moves in Modern Settings
LEARN WAYS TO INTRODUCE MORE CLASSICAL WORK IN A CONTEMPORARY STUDIO SETTING
by Victoria Spiliopoulos
I’m the first to say that I am in complete awe of Joseph Pilates’ original work A meticulously and artfully designed system of exercises and equipment, governed by a unique, yet deeply functional movement philosophy. This methodology we can assume was never intended to translate as it has today into a global group fitness phenomenon Whilst the rising popularity of Pilates is helping our industry to grow, it is also requiring us to take the method somewhat out of context.
This in no way means the work is redundant, in fact, it is more necessary and relevant than ever Part of my teaching philosophy personally and in my group and private studio, Vicalates (located in Brisbane, Australia) is integrating classical concepts into contemporary classes Or more plainly, adapting the original forms into a mode that is approachable and appropriate for mixed groups
We are out of context not out of date
Among the broader and more contemporary Pilates community, there is a myth that classical work is either too boring or too difficult (or at worst, both) to teach in twenty-first century Pilates studios Whilst yes, some exercises require a certain level of proficiency and yes, some transitions may be unsafe or impractical to teach in a larger group setting (the first Long Box series is a prime example!), there are a litany of ways teach the essence of Joe’s work without the risk factor
The Pilates system, especially on the Reformer, is so vast and offers so much opportunity for technique and strength development There are also so many variables that we can adapt to better suit the bodies in front of us
Understanding the Group
Teach the Body in front of you
An age-old Pilates adage, but nevertheless very true When selecting how to integrate classical elements into your class, it is essential to genuinely understand the ability level and curiosity of the clients in front of you If you’re unsure whether your class is ready for a particular exercise or transition, consider holding off for now and instead focus on the preparatory work that will set them up for success later
In your more seasoned groups, this is the perfect environment for experimentation and advancement. Analyse their strengths and areas for improvement, and consider what would be an appropriate next challenge!
Here are my four favourite tried and true ways to introduce more classical work in a contemporary studio setting
“Clients are in fact not bored of classical work; they are bored of repetitive, unfounded sequencing with limited education from their teacher’s cueing. “
Tips and Techniques
Education and Exposure
First and foremost, one of the most valuable things you can give your clients is education about the Pilates system If you are introducing some original work or something a little different to what they are used to, tell them. If you are taking an exercise they are familiar with but teaching it as Joe intended – tell them This way they can both physically and mentally acknowledge what they are being taught
Like anything, the more we are exposed to something, the less intimidating it feels - and the more confident we become in attempting it By consistently integrating archival exercises, they become a familiar part of your clients' routine instead of a rarity. Let the first few attempts not be perfect, let your clients (safely) make mistakes It’s never going to be perfect on the first go, but you’ll also be unable to identify opportunities for improvement without grave errors.
Exercises
Although it seems obvious, actually including classical exercises in your classwork is a great way to increase exposure and proficiency of your clients Consider classical exercises that are suitable for the group setting or that may be more commonplace in the contemporary field Don’t be afraid to vary the movement to be better suited for your clientele and let these be
programmed more regularly to increase your client’s awareness and familiarity with the work You need to have solid foundations to have the confidence to do this sort of work I am proposing. Some great example exercises are elephant, footwork, hundred, pulling straps, long stretch and down stretch
Sequence and Transitions
Much of the beauty of classical work comes from the delicate and intelligent transitions between exercises, which one could argue are very much exercises themselves Depending on the equipment on which you are teaching or the level of your group class, many of these may be chaotic to cue across a room or frankly unsafe for a newer mover. I use these transitions as a goal for my clients to achieve once they have proficiency in the relevant exercises Use the traditional order as inspiration as to how to sequence your class – there is truly some genius in there However, don’t be afraid to rearrange this in a way that is more meaningful to your clientele
Springs and Set Up
As many of us may know, the archival equipment crafted by Joe is vastly different to the machinery we operate on in a modern studio. Whilst the prescribed spring loads and set ups can be translated into the twenty first century Pilates scene, it is important we also consider what might benefit from some adjustment In the group setting with diversity of bodies, spring loads cannot be gospel.
So yes, there may be times you choose to teach Hundred on footwork springs, but there will also be times you adjust this to help your clients rehearse their breathing, for example. It may be unsafe let alone unachievable to cue twelve or more bodies into the beginning mount for the Pilates exercise snake, but by adjusting the springs or adding a prop such as the box, we can alter the set up to be more forgiving whilst learning the key elements of the movement and gaining confidence Teaser is difficult to achieve if you don’t know where you are heading, perhaps teach it facing the opposite direction here the springs assist the lift to encourage confidence in the shape.
In order to carry the legacy of the Contrology system, it is imperative we find ways to keep it relevant, accessible and enjoyable to a modern audience. Sometimes as teachers we ought to join the dots backwards and find alternative pathways to the original repertoire to teach the body (or bodies) in front us I believe if we can do that, our students will indeed thrive
Victoria is a comprehensive Pilates teacher and the founder of Vicalates, a boutique Reformer and Apparatus studio in Brisbane, Australia. She is a passionate and energetic teacher who has been practicing since 2018, blending classical Pilates with contemporary movement. The method is also available for mat, reformer and apparatus classes in her online studio, Vicalates Virtual. In 2023, she created Alignment Academy, offering teacher training and professional development masterclasses that create intelligent, hands-on and inspired Pilates people
Pilates in the City: What 5 Months in New York Taught Me About the Method
“Patience is a virtue. A sense of humour is a blessing. And being a good teacher means being a good student always.”
Kathy Grant, first-generation Pilates elder and student of Joseph Pilates
If Pilates had a capital, it would be New York City Joseph Pilates opened his first studio here in 1926 at 939 Eighth Avenue That thought echoed in my mind as I stepped into my first Manhattan studio Over the next five months, I immersed myself in the city’s legendary Pilates scene absorbing not just exercises, but the philosophies, lineages, and practices that reshaped my understanding of the Method
My name is Dracaena Scott With five children between my husband and me, I’ve lived a full and varied life I began as a UK barrister, specialising in crime and family law Over time, I felt a quiet shift a calling to help others not through argument, but through movement, breath, and connection That path led me from yoga to Pilates
I’ve taught Pilates since 2004, first certified in the Stott method a contemporary approach grounded in exercise science But I was always drawn to the classical principles of Contrology: its discipline, restorative power, and lineage No single school holds all the answers true teaching demands ongoing learning and humility.
Over the years, I’ve trained with exceptional teachers My classical foundation began in 2009 with Cynthia Lochard, a second-generation instructor certified by Romana Kryzanowska. In Jerusalem, I studied with Keren Lachman Lishanski of the Jay Grimes lineage In 2020, I worked with Canada’s Jacqueline Martin, who blended Pilates with Neuro Movement principles Most recently, in 2023, I trained with Wade Edwell in Australia, whose clarity and creativity reinvigorated my practice I didn’t come to New York to chase trends I came to listen, observe, and join a community that honours the work Pilates is physical, mental, and emotional. When we respect both tradition and innovation, we offer something truly transformative
The Studio Experience
New York’s Pilates scene is vast, diverse, and layered Despite stylistic differences, what united them all was a shared reverence for the work and a commitment to excellence in education and client care
New York doesn’t just practise Pilates it lives it Each studio offered something unique Together, they painted a picture of what Pilates can be when taught with depth and purpose:
Paradigm Studio – Katie Yip: A rigorous, classically rooted space Katie is as kind, gracious, and delightful as she is talented her unwavering commitment to the original Method was both challenging and inspiring Bridge Pilates – Blossom Leilani Crawford: Carrying the torch of Kathy Grant, Blossom blends anatomical insight with humour and warmth. Her classes were technical, joyful, and deeply human
LAB Pilates – Summer Reed: Classical with precision A thoughtful studio that values longevity, intelligent movement, and consistency over quick fixes.
Natural Pilates – Laura Wilson: Upbeat and athletic Laura’s programming merges classical form with dynamic sequences that energise and engage
Lifespan Pilates – Cynthia Shipley and Team: New York’s premier Romana’s Pilates studio and teacher training centre
Rooted in tradition, delivering the classical method with integrity, precision, and care.
Authentic Pilates NYC – Vivian Piccone Jung: Precise, welcoming, and deeply respectful of the classical lineage Vivian shares her profound knowledge with grace, clarity, and generosity.
Grasshopper Pilates – Gina Papalia (with visiting teacher Kathi Ross Nash): A studio where warmth and precision converge Gina’s eye for detail and love of the Method elevated every session, while Kathi an unparalleled master reminded us that the system needs no revision, only reverence Her teaching demanded integrity, full mastery before progression, and the use of every tool Joseph Pilates created to uncover what’s missing Uptown Pilates – Cary Regan: Classical and exacting, Cary infused each session with rigour, dry humour, and unforgettable stories drawn from a life dedicated to the Method
Abena Pilates – Abena Tolentino: Incredibly intuitive and rooted in tradition. Abena’s teaching feels deeply embodied, grounded, and connected
Alvin Ailey Theatre – Sarita Allen: Mentored by Kathy Grant, Sarita brings a dancer’s grace to her soulful, humble, and profoundly kind teaching style.
Nofar Method – Nofar Hagag: Dynamic and high-energy Nofar blends strength, flexibility, and control into a challenging, transformative experience
There were many more noteworthy studios such as Erika Bloom Wellness, Real Pilates, Dynamic Pilates, Power Pilates, New York Pilates and Club Pilates
If you want more details on any of these studios, please feel free to DM me
Common Threads
Despite their differences, many shared principles emerged: Lineage is cherished: Teachers spoke of their mentors like family passing on values as well as technique
Touch matters: Hands-on cueing was subtle and effective, used to refine alignment and deepen awareness
Transitions are part of the work: There was no wasted movement everything had purpose
Learning never stops: Even the most senior instructors were constantly studying, observing, and evolving
This openness, this humility, made the NYC Pilates scene not only impressive but also profoundly generous
Lessons for Australian Instructors
Returning home, I carry with me these reflections: Let classical structure anchor not restrict your creativity
Use hands-on corrections thoughtfully and with permission they can say more than words
Simplicity is powerful honest movement, clear cues, breath, and alignment are often enough
Seek new mentors and perspectives travel, observe, stay curious
Pilates is both deeply personal and globally connected To grow as teachers, we must engage with the wider world and stay rooted in our own authenticity
Final
Thoughts
My time in New York was one of the most enriching chapters of my professional journey. I came in search of knowledge, but what I found was community Each class, each teacher, was a reminder that Pilates, at its best, is not just about bodies it’s about intention, awareness, and lifelong growth
Dracaena Scott is an Australian Pilates instructor Follow her on Instagram @plexuspilates. For more information, contact her at dracaena@plexuspilates.com.au.
Gaby’s Core Values
The reality of being a Pilates Studio Owner
A CANDID LOOK AT THE HIGHS, LOWS, AND SURPRISES OF RUNNING A STUDIO LESSONS LEARNED AND ADVICE FOR ASPIRING OWNERS
By Gaby Noble
What people don’t always see is what goes on behind the scenes The graft, the late nights, the endless decisions, and the lessons you only learn by living them That’s why I wanted to share a little of the reality of running a Pilates studio; the highs, the lows, and the truths I wish someone had told me at the start
From the outside, running a Pilates studio (or three!) looks like a dream. People imagine me floating serenely from one space to the next, sipping green juice, while clients emerge glowing and grateful Lovely idea, but far from the truth Behind the scenes, it’s more spinning plates, managing personalities, and resisting the urge to hide away when it all gets overwhelming.
When I first started Exhale Pilates 14 years ago, it was just me and a couple of part-time teachers I did everything; teaching from dawn to dusk, managing socials and outreach, cleaning, admin, you name it If a client needed me at 6 a m , I was there If there was only one person in class, I taught it anyway If flyers needed handing out, I stood there Back then, my heart ruled everything because all I wanted was to share Pilates with as many people as possible
Fast forward to today: three studios, a busy teacher training programme, and an incredible (and large!) team. With growth comes new challenges I don’t spend my days teaching back-toback anymore, but I do spend more time using my head than just my heart And trust me, that’s not always easy for me, especially someone who built a business on people and passion.
What nobody tells you about owning a studio is this: you’re not just a teacher anymore, you become a leader, a manager, and sometimes a referee.
Everyone is human, with different personalities, priorities, and perspectives, which means you’re constantly balancing, negotiating, and making tough calls. You can’t please everyone (though I’ve tried)
The bigge Exhale ar environm allowed m not just cl
I’ll be hon somewhe unstoppa studios be ownershi somewhe going. So, if you’
Be ready to wear all the hats
Don’t just lead with your heart, bring your head along, too When both are in balance, that’s where the magic happens
Remember: the chaos isn’t a distraction from the journey, it is the journey It’s where you’ll grow, not just as a business owner, but as a person
Because at the end of the day, behind the smiles and sweat, whether you’re a studio owner, teacher, or client, we’re all human, doing our best, and showing up for something we believe in And that, really, is what makes it worth it
Gaby Noble, founder of award-winning Exhale Pilates London, brings over two decades of experience in practicing and teaching Pilates. With a dedication to the method's truest form, Contrology, Gaby's expertise extends beyond her 3 London studios As an industry authority and educator within the global Pilates community, she has established her own Teacher Training school, shaping the next generation of Pilates teachers.
Pilates for the People
HOW BODYBAR PILATES IS SCALING COMMUNITY, CONNECTION, AND GROWTH ACROSS THE U.S.
by CJ Zarb
While fitness franchises are booming, BODYBAR Pilates is rising above the noise with a clear focus: sustainable growth rooted in real community With over 170 franchise agreements now signed, over $27 million in total revenue as of August 31st 2025 and 53 new licences awarded so far this year, BODYBAR is proving that a Pilates-powered model has legs and reformers to scale. But for CEO Matt McCollum and President Kamille McCollum, both co-founders of BODYBAR Pilates Franchising, the story goes back much further
“We were franchisees first, ” says Kamille “We bought into this because we loved the workout and we loved the community We knew the workout was great, and we believed there was huge demand for high-quality group reformer Pilates. ”
By 2019, the McCollums made the leap from franchisees to owners, taking over leadership of the brand with a vision: to build a Pilates business model that balanced financial success with deep-rooted community
“We love the franchise model but we also understand the risks, ” Matt says. “When we bought our first studio we had plenty of friends tell us not to do it And we get that There are a lot of franchises that don’t prioritize their franchisees’ success, and that’s senseless You can’t build a brand if your franchisees aren’t thriving. ”
BODYBAR’s approach is to flip that script With 62 studios currently open and a ‘carefully curated’ group of franchise partners, Matt says their growth is guided by passion first, and numbers second
“It takes a great team, ” he continues “We’ve built one Our franchise partners are aligned with our values. They believe in the product, and they’re already seeing strong performance at the studio level even though most locations are just a couple of years old ”
The Numbers Behind the Movement
According to Matt, many franchisees start to see positive cashflow within their first week of opening and many recover their initial investment in less than three years He adds that around 25% of the brand’s future growth is expected to come from existing franchisees opening their second or third location.
“If our franchisees are doubling down, that’s a great sign, ” Matt says “And over time, we’ll get even more targeted in our approach ”
To guide expansion, BODYBAR partners with various analytic partners to gain a deeper understanding of their core customer demographics “We use demographic profiling to understand where our core customer density is strongest, ” Matt explains. “It helps us identify exactly where to go next ” While international expansion is in early stages Canada is the next likely move the brand remains laser-focused on the U S market for now. “We're getting the brand patented and laying the groundwork But our priority is still domestic growth ”
Filling the Gap in the Pilates Market
So what makes BODYBAR different?
“We sit between two ends of the Pilates spectrum, ” Kamille says. “In our view, Club Pilates brought the classical method to a group setting Lagree created a more intense, athletic format We fill the space in the middle a workout that anyone can do together, in a group setting, but still with variety and challenge, and community at the centre ”
The class format is designed for inclusion and adaptability “You might have a middle-aged woman, an athlete, a soccer mom, and a grandparent all in the same class, ” he says “And there are modifications for everyone ”
Every instructor teaches in the BODYBAR method. “I’ve never taken the same class twice, ” Matt says “Our programming builds strength and balance by focusing on a muscle group until it’s fatigued and then we move on with intention ”
According to Matt, it’s this blend of structured variation, community atmosphere, and results-driven programming that’s helping BODYBAR unlock a larger market share one that historically viewed Pilates as ‘exclusive’ or ‘inaccessible. ’
“We want to create real communities and real relationships, ” Matt says “Pilates has long been seen as ‘uppity ’ We’re changing that. ”
Built By the People, For the People
BODYBAR’s culture of inclusivity and long-term well-being echoes in the stories from its studios “We’ve had clients who’ve lost their jobs, and the studio comps them a month of classes to support them, ” Matt shares “That’s what community looks like ”
It’s not uncommon for instructors or clients to become franchisees, either “The relationship doesn’t end when someone walks through the door it starts there, ” he says
That authenticity is backed by leadership experience “We started selling franchises in the thick of COVID, it was a tough time to sell, ” Matt recalls
Now with 25 team members (and growing), the McCollums still own three studios themselves and Kamille still teaches classes “We want to prove the value of our investment and have real conversations about what matters most. We always ask: what must we do first?”
Looking ahead, the BODYBAR team is exploring how to evolve their workout to stay ahead of market trends and continue generating revenue for franchisees
“We believe everyone has an athlete inside them and we’re here to support that, ” Kamille says. “Pilates is about balance. It helps people age gracefully, live better, and feel stronger for longer ” And with over 170 franchise agreements now signed at the time this article was published, it’s clear that BODYBAR’s message and model is resonating
BODYBAR Pilates Franchising is co-owned by Kamille McCollum and Matt McCollum, who serve as President and CEO, respectively.
by Emma Wood
Nestled in the heart of Claremont, Western Australia Club
Mello is more than a Pilates studio it’s a warm, vibrant sanctuary built on connection, self-compassion, and the power of movement. For founder Sammy Tysoe, the journey to creating this welcoming space has been a story of courage, growth, and a deep love of community
“I’ve always been an active person, ” she shares. “Growing up in a sporty family, my mum and sister inspired me with their love of movement I played basketball from age nine and spent years working in different 9–5 jobs, starting in mining at 17 Later, I became the community manager at Leelo Active and started teaching Pilates at their events, which is where I truly fell in love with the sense of connection it brought ”
That spark ignited a vision: not just to teach Pilates, but to create a space where people feel welcomed, supported, and free to move without pressure
“Life can be tough,” she reflects. “Having a safe place to feel good no strings attached felt so important.
From Vision to Reality
Opening Club Mello was no small feat. “A huge milestone was simply getting the doors open, ” she says “From signing paperwork to completing a full renovation in just 12–15 weeks it was tough, and honestly, I still can’t believe I’m here talking about it. ”
Since launching over twelve months ago, the studio has quickly become a hub for the wellness community, hosting events with all sorts of brands. From August, TrainMe Education will also run teacher training onsite, expanding Club Mello’s impact even further
Running about 60 classes per week including Reformer and Mat Pilates, Yoga, and Breathwork Club Mello reflects her holistic approach to health “By offering this mix, we’re creating a space where people can tune in to what they really need, ” she explains “Whether it’s an energising workout, a moment of calm, or an emotional reset, having access to different tools allows people to approach their health with more intention, variety, and selfcompassion ”
Designing a Sanctuary
From day one, the studio’s design was integral to the experience. “I knew I wanted it to feel light-filled, vibrant, and inviting, ” she says “The design focused on clean lines, calming tones, and an open layout that encourages not just movement, but conversation and connection. ”
Her partner, who works in real estate, played a big role in bringing that vision to life “That was a huge positive, ” she adds
It’s the details that set Club Mello apart: incense is lit for every class, the same calming scent greeting clients each visit, and
mindfulness practices begin and end every session “I wanted everyone to feel like they were walking into their own little retreat, ” she says
The Claremont community has embraced the space wholeheartedly. “A lot of people tell me, ‘When I walk in here, I feel immediately relaxed, ’ or ‘It’s like I’m walking into a day spa, ’” she shares “I could sit in here all day ’ That feedback means everything ”
Equally important is her commitment to celebrating each instructor’s individuality “I told my team, you’re here because you’re incredible teachers, ” she explains “All I ask is that you offer mindfulness and create a welcoming space. Beyond that, teach in your own beautifully unique way ”
The Lessons of Resilience
While the journey has been rewarding, it hasn’t been without challenges “One of the biggest was dealing with self-doubt, ” she admits “I’m naturally a perfectionist, so when things didn’t go exactly to plan like having to delay our opening date it felt like the worst thing at the time ”
In hindsight, she sees those moments as essential growth “The experience taught me so much about resilience, ” she says “I’ve learned to trust the process and believe everything happens for a reason Even if it doesn’t feel clear in the moment, it always guides you to where you’re meant to be ”
Adding to the whirlwind, she was also planning her wedding during the studio’s launch “I would not recommend that, ” she laughs
Building Community
Beyond regular classes, Club Mello has already begun hosting special experiences, like Breathwork and Matcha workshops, with more women’s health events on the way. Looking ahead, she hopes to expand into retreats and educational events for both men and women
“I’ve been teaching 20–23 classes a week, so stepping back a little to focus inside the business is exciting but also scary, ” she admits
Her advice to anyone dreaming of opening their own studio is clear:
“Stay true to yourself It’s easy to compare and feel like you should follow what others are doing, but your vision and intentions are what make your studio unique Focus on your why, trust the process, and enjoy the journey even when it feels uncertain. You’re doing this because you love it ”
And in the case of Club Mello, that love shines through in every detail, every breath, and every warm welcome.
Sammy Tysoe is the proud owner of Club Mello in Claremont, Western Australia.
The Long Road to Reformer Mastery
HOW NATHAN ROSS REES TURNED A WILD DREAM INTO A GLOBAL REFORMER EDUCATION MOVEMENT
by CJ Zarb
When Nathan Ross Rees decided in 2018 that he no longer wanted to work for money alone, it marked the beginning of a journey that would take him across Australia and around the globe all in pursuit of purpose, passion, and the perfect Reformer workout
After trying his hand in construction and sales, Nathan realised his definition of wealth wasn’t monetary it was time More specifically, owning his time and spending it doing something he loved That clarity led him to the fitness industry, and while studying for his Certificate III & IV, he initially imagined a career in personal training But it was teaching group classes at Hobart’s PCYC in Tasmania, Australia that lit the spark
“I found that even though every group of clients were in different stages of life, one thing that united them all was their passion for fitness and enjoyment of social interaction, ” says Nathan From senior fitball to classes for Alzheimer’s patients, the magic of community through movement stayed with him
That passion carried into an unexpected opportunity: a role at a brand new reformer Pilates franchise in Tasmania
Until then, he had never even seen a reformer “I had a moment where I realised I’d found my purpose, ” he reflects “I wanted to know everything about this machine ”
With no local mentors, Nathan took his education into his own hands literally flying interstate every weekend to immerse himself in classes and observe instructors at work “I flew to Melbourne, Adelaide, Sydney anywhere I could find great instructors I was doing up to eight classes a weekend, sometimes just sitting on a box in the corner watching
“As my confidence grew, I began to ask instructors and owners if I could teach for free on weekends in their studios interstate to test out my ideas I believed if I could be universally successful in any studio, in any state, with any instructor that the knowledge I had gained was valuable, ” he said
As his skill and confidence grew, so did his curiosity He began asking instructors not just how they did things, but why The answers were often contradictory but it was in those contradictions that Nathan began forming the foundation of his own teaching method
Between 2019 and 2021, Rees visited over 50 studios and trained with more than 80 instructors What he found wasn’t a single correct method, but patterns principles that underpinned effective reformer workouts regardless of style or location He began testing these “first principles” by challenging himself to teach in studios across the country, aiming to succeed with any client group, in any state.
In 2021, he took a leap, moving from Hobart to Melbourne during a lockdown “It didn’t make logical sense,” he admits “But I had a gut feeling and I wanted to prove my methods worked ”
And they did. According to Nathan, he was teaching 40+ classes a week, and helping studios double their revenue and that’s when he began receiving invitations to run workshops By February 2022, he took another leap leaving employment behind and launching Reformer Academy, an education platform for instructors and studio owners
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Through it all, Nathan’s mission remains clear: “We want to empower instructors to deliver classes that are simple, effective, and transformational,” he says. At the heart of his teaching philosophy is a commitment to building strength and confidence in clients through intelligent programming, grounded in outcomebased movement
And what’s Nathan’s advice to new teachers wanting to create their own empire?
“Consider who you are becoming. Look at the people you work with or the people you work for and ask yourself in five to ten years, do I want to be like these people? If the answer is no, then put yourself in different environments, around people who are doing what you want to do or have done what you want to do. Seeking great mentors was the fastest way I improved my situation
Abundance mindset is everything: share great ideas and provide as much value as possible for free on social media to build trust. And stay consistent create habits that guarantee the results you want ”
So what’s next for Nathan?
“There is a growing demand for an official Reformer Academy Instructor Certification across Australia and the global Pilates community. A program that allows studios to confidently onboard new team members with all the teaching systems, skills, and confidence taught in my Reformer Workshop way - something may be happening in this space soon
Rebuilding After Breast Cancer
THE PILATES TEACHER’S TOOLBOX FOR RECONSTRUCTION
by Melissa Miles and Kristen Davis
Since Eve Gentry’s radical mastectomy in the 1950s Pilates and breast cancer have had a near-legendary relationship Breast cancer treatment and rehabilitation has come a long way since then, and Pilates remains an effective movement modality throughout treatment and survivorship As Pilates instructors, knowing how to work with the primary types of post-mastectomy reconstruction can facilitate a “return to life” for our clients
There are three main categories of post-mastectomy reconstruction: prosthesis reconstruction, autologous tissue reconstruction, and aesthetic flat closure In this article, we’ll share how Pilates instructors can better support clients after a mastectomy by understanding the specific guidelines for each type of surgery
So what is Prosthesis Reconstruction?
Breast prosthesis (or implant) is the most common postmastectomy reconstruction Breast implants are made from silicone and filled with silicone or saline They generally require two surgeries: a tissue expander, then an implant placed several weeks later
After the first surgery, the tissue expander is filled with saline to stretch the tissue around the implant As the tissue expands it stretches the pectoral muscles, pulling on structural elements like the clavicles, and creating tightness in the upper back
During this time, clients will have weight-bearing restrictions PrePilates and matwork are safe and effective, although Swan Dive and Seal should be avoided On the reformer, instructors should avoid arm and chest-focused exercises that require pushing or pulling springs (Pull Straps, Chest Expansion, Rowing, Long Stretch, etc ) On the Cadillac, Push-Through also puts too much demand on the tissue
After tissue expansion, an implant will be placed under (subpectoral prosthesis placement) or over (prepectoral prosthesis placement) the pectoralis Understanding this placement can help instructors make optimal programming choices
Subpectoral prosthesis placement is more common and also more complicated Challenges can include upper body weakness and “animation deformity, ” when the implants “jump” when the chest muscles contract
After the tissue expander is removed and a subpectoral implant placed, the client will be ready to rebuild strength Clients may need to continue with the protocol from the tissue expansion phase, building strength to work back to the repertoire.
When implants are placed over the pectoral muscle, the client avoids many of the weight-bearing restrictions of subpectoral placement. This approach to reconstruction uses a biologic mesh instead of muscle to hold the implant in place, reducing side effects Once clients are cleared for exercise, they can often pick up where they left off pre-surgery with few restrictions, although full push ups are generally contraindicated for both types of implant
What is Autologous Tissue Reconstruction?
A more complex surgery than prosthesis placement is autologous tissue reconstruction which uses the client’s own abdominal tissue for reconstruction. These are long and complex surgeries with two surgical sites to heal, but with the benefit of using the patient’s own tissue, rather than a foreign object, for reconstruction
The two types of Autologous Tissue Reconstruction are DIEP flap and TRAM flap DIEP flap is a complex vascular surgery, in which some nerves to the rectus abdominus are severed Clients will initially require postnatal, diastasis recti protocol, as they may not be able to access or engage abdominal muscles. Abdominal cramping is also common in c-curve exercises
TRAM flap cuts the rectus abdominus and uses that muscle to reconstruct the breast, making it difficult to recover abdominal strength When we work on oblique and transverse abdominal strength we can help clients reclaim some of the stability lost in rectus disruption Progress with TRAM flap may be significantly slower than DIEP flap, and instructors should use care to protect the lower back
What is Aesthetic Flat Closure?
Aesthetic Flat Closure (AFC) at the time of mastectomy has the benefit of leaving the client virtually unrestricted once healed and cleared to exercise. The client can quickly reclaim their presurgical Pilates practice AFC may also be performed after explant– or implant removal– surgery This usually requires the stretched pectoral muscles to be reattached to the chest with dissolvable stitches so that the muscles can contract to their original shape
Sometimes the surgeon does not achieve a flat appearance on the first try, and the client may have loose skin that can become irritated While Pilates cannot address this specific issue, it is important to be compassionate about this very real discomfort during exercise
Special Considerations
Its important to note that mastectomies and reconstructions are not always done bilaterally Sometimes clients opt to remove only the breast with cancer, so the reconstruction is done on one side only. In this case, instructors should consider working in a 2:1 ratio on the affected side
With any reconstruction, it’s critical to watch client progress over time. Scar tissue can continue to build around the site, causing tightness and even misalignment of the clavicle and shoulder girdle
Understanding how to work with each type of reconstruction– and how to talk about reconstruction with clients– ensures better outcomes and can also build trust in both the Pilates method and our studios, continuing the legacy of Pilates for breast cancer rehabilitation
Melissa Miles is the owner of Melissa Miles Wellness, a lead trainer for Real Pilates NYC, and founder and President of the BOD of Teasers For Tatas, a 501(c)3 that fundraises through Pilates for the breast cancer community. As a breast cancer survivor, she is committed to educating Pilates instructors worldwide about how to work with those affected by breast cancer before, during and after treatment.
Kristen Davis co-owns The St Louis Pilates Lab, a host training studio for Real Pilates NYC, and has extensively studied the work of Eve Gentry, Kathy Grant, and Romana Kryzanowska. She presents workshops on working with special populations and serves as Vice President of the BOD of Teasers For Tatas
For more information on fundraising or education events, visit www teasersfortatas org or email info@teasersfortatas org
Why Do Muscles Shake During Pilates?
THE SCIENCE AND ITS RELEVANCE TO REFORMER PILATES
by Aimee Liddington
Muscle shaking is a common and fascinating phenomenon experienced during Pilates exercises, especially on the Reformer Understanding the science behind these shakes not only demystifies the process but also highlights the unique benefits of Pilates for clients of all fitness levels Here's a deeper dive into how this phenomenon relates to Pilates Reformer exercises, clients, and their fitness journeys
1. Muscle Fatigue and Reformer Pilates
Reformer exercises, such as leg presses or bridge work with resistance springs, emphasize endurance and control. The slow, sustained movements target slow-twitch muscle fibers, which are designed for prolonged activity However, as these fibers fatigue during exercises like a controlled leg extension or plank variations on the carriage, the body begins recruiting fast-twitch muscle fibers to maintain the movement
This transition creates a temporary imbalance, which manifests as muscle shaking.
For clients: This is a sign that the muscles are working hard and adapting to the demands of the exercise, leading to greater strength and endurance over time
2. Motor Unit Recruitment and the Reformer
On the Reformer, the interplay between resistance and instability forces the body to recruit motor units efficiently
Motor units (a motor neuron and its associated muscle fibers) are activated in a progressive manner to sustain the effort. As smaller motor units fatigue, larger and more powerful units take over, causing the "shakes " Exercises like leg circles or single-leg presses amplify this effect due to the combination of precise movements and the instability of the Reformer carriage
For clients, this shaking reflects the nervous system’s adaptation to progressively complex challenges, improving coordination and muscle recruitment patterns.
3 Stabilizer Muscle Fatigue in Reformer Work
Reformer Pilates uniquely targets deep stabilising muscles such as the transversus abdominis, multifidus, and the muscles of the pelvic floor
These muscles are smaller and fatigue more quickly than larger muscle groups like the quadriceps or glutes
Exercises such as planks on the Reformer, single-leg stretches, or side-lying glute work heavily recruit stabilisers, which can lead to early onset shaking
For clients recovering from injury: This fatigue is especially evident, as stabilisers around the injury site may be weakened and need retraining
Shaking during these exercises indicates that the stabilising system is working to its capacity, a critical step in improving posture, core strength, and overall functional stability
4. Post-Injury Muscle Shakes
Reformer Pilates is widely used for post-rehabilitation clients due to its low-impact nature and focus on controlled movement
However, clients recovering from back, neck, or other injuries often experience more pronounced muscle shaking due to: Weakened stabilisers: Muscles such as the transversus abdominis may be underactive post-injury
Protective compensation: Larger, global muscles (e.g., erector spinae) compensate for weakened stabilisers, leading to quicker fatigue
Proprioception retraining: The nervous system is "relearning" how to stabilize the body and coordinate movement, resulting in shakiness
This shaking, though challenging, is a sign of progress in neuromuscular retraining and improved functional stability for these clients
due to the added resistance and instability
The sympathetic nervous system (fight or fligh activated, especially during demanding exercis plank holds, or jumpboard work This heightened state increases motor unit res contributing to the shaking sensation
For clients, this is an opportunity to build both phy and mental focus, as they learn to perform under c
How to Support Clients Experiencing Muscle Sha
1 Normalize the Shaking: Educate clients that sh positive sign of strength and neuromuscular adaptation Reassure them it’s a normal part of the process, not a sign of weakness
Key Takeaway for Reformer Pilates
2 Encourage Rest: For clients recovering from injury or those new to Pilates, pausing briefly can prevent overfatigue This ensures safe and effective progression
3 Modify Exercises: Adjust the resistance, range of motion, or duration to match the client’s capabilities For instance: Reduce the spring tension for Reformer exercises. Shorten the hold time for planks or core-focused movements
4 Focus on Form: Shaking is most beneficial when it occurs with proper alignment and technique. Emphasize control over speed during every movement
Aimee Liddington is a New Zealand–registered senior physiotherapist, clinical Pilates instructor, and rehabilitation specialist with over a decade of experience in sports medicine, orthopaedics, neurological rehabilitation, and performance physiotherapy. With a BSc in Human Nutrition and Sports Science, she has worked in leading hospitals, with elite sports teams, and in concussion care and mountain rescue As founder of FORM Pilates Studio, Aimee combines clinical expertise with a passion for intelligent movement, helping clients recover fully, move well, and build lasting strength.
Eating Disorders: How Pilates Can Save Lives
PROTECT YOUR CLIENTS AND YOURSELF THROUGH EATING DISORDER EDUCATION TRAINING
by Dr. Zoe Ross-Nash
Imagine this: You’re teaching a reformer Pilates class. All your regulars are there You know them well; they’ve been training with you for a while You decide to challenge them and cue standing front splits As always, your eyes are sharp, watching for alignment and form. Safety is your top priority.
Then, it happens in an instant
One of your students passes out and hits their head on the foot bar You’re stunned You have no idea what just happened You don’t know their medical history because it’s not in your intake paperwork You don’t know how best to support them in a crisis You call their emergency contact and find out they have an eating disorder
It’s terrifying And sadly, not uncommon
Research estimates that nearly 20% of individuals who belong to a fitness community are at risk of disordered eating, and over 10% have disclosed a history of an eating disorder (Gjestvang et al , 2024) Among fitness instructors themselves, over 20% of men and nearly 60% of women report struggling with disordered eating (Konstantinovsky, 2025)
To put it plainly, eating disorders are an epidemic in the fitness world Disturbingly, they are sometimes reinforced by the very community it hurts
Eating disorders are the most fatal mental health condition, yet only 6% of those affected appear underweight Becoming educated about eating disorders can save the life of a client or a colleague
I grew up in a Pilates studio I used to nap on the Cadillac while my mom, a well-known Pilates instructor, taught her classes Over the years, I watched hundreds of people leave the studio feeling like the best version of themselves
If you’re reading this, chances are you already know how healing Pilates can be You’ve seen the magic, I have too
But that healing can be overshadowed when Pilates is used in harmful ways, especially for someone with a history of disordered eating
We’ve all heard the comments
“If you were bad this Thanksgiving, we’ve got to burn off those calories!”
“Summer is around the corner time to work off those extra pounds before bathing suit season!”
These comments seem benign, but they are the catalysts for the beliefs of the Pilates instructor who made the viral TikTok saying you should not be over 200 pounds to participate in the craft, a craft that was created for soldiers rehabilitating from war related injuries
These kinds of messages imply that joy comes at a cost, eating should be punished, that food should bring guilt, and, perhaps worst of all, that your instructor is judging your body
This creates a culture of shame and fear. It reduces motivation and pulls people away from values-based movement
To help change that, I developed a three-hour training called Equilibrium Health Advantage, designed to educate Pilates instructors about eating disorders Participants learn diagnostic criteria and common misconceptions, as well as how to recognize warning signs in clients
We also explore instructors’ relationships with their own bodies as working in the fitness industry is itself a risk factor for disordered eating
Too often, people push themselves to exercise while tired, dehydrated, or sick, driven by anxiety or guilt around “missing a workout ” But when fitness professionals model and encourage intentional, joyful movement, guided by listening to the body, exercise becomes more than physical. It becomes restorative. It builds life and it builds functionality
The six tenants of Pilates are concentration, control, centering, precision, flow, and breathing. At no point is appearance mentioned Bring your work back to the basics and to what it as intended to do, to return to life
If you’re interested in learning more about eating disorders, I offer training sessions for both studios and individuals Please feel free to reach out at contact@drzoerossnash com or visit my website at www drzoerossnash com/eha
Dr. Zoe Ross-Nash is a licensed clinical psychologist specialized in eating disorders who also grew up in the Pilates studio as her mother is founder of the Red Thread Method, Kathi Ross-Nash. She offers individual therapy, educational training workshops, and podcasts on the topic.
Sam’s world view
EACH MONTH WE WILL SUMMARISE THE BEST/MOST RECENT PUBLISHED ARTICLES IN THE INDUSTRY
Associate Faculty for BASI Pilates
SAMANTHA WOOD
Pilates After Total Knee Arthroplasty (TKA)
A 2017 study at Hacettepe University in Turkey set out to determine whether adding Pilates exercises to standard exercises is more effective than standard exercises alone for patients who have had a unilateral total knee replacement. They hypothesized that the addition of Pilates-based exercises to develop stabilization would improve body balance and thereby increase the quality of life for these patients
Forty-six volunteers between the ages of 55 and 85 who recently had a unilateral total knee replacement by the same surgeon using the same technique were randomly assigned to either a control group or a Pilates group Both groups were given the same standard exercise program during their hospital stay However, upon discharge, the control group was given a standard post-operative exercise program for TKA from the literature (Artz et al 2015; Bade and Stevens-Lapsley 2011), whereas the Pilates group was given Pilates-based exercises in addition to the standard program The Pilates protocol followed was developed by Levine, Kaplanek, and Jaffe (2009) in a study that was previously summarized in this book Prior to beginning the Pilates program, the patients in this group were taught how to activate their transversus abdominis and multifidi using a pressure biofeedback unit and were instructed to follow Joseph Pilates’ original six principles: concentration, control, centering, flowing movement, precision, and breathing
Clinical evaluations, sociodemographic data (age, height, body weight, BMI, duration of hospital stay), Berg Balance Scale scores, and subjective findings via Short Form-36 quality-of-life measurements were consistent among the groups on the day of discharge. However, six weeks later, the Pilates group scored significantly better in all of these variables From the Short Form36, the subparameter scores of physical function, physical role restriction, and physical component showed the most significant improvements. The significant increase in Berg Balance Scale scores of the Pilates group as compared to the control group is an important finding because balance after TKA has been reported to be correlated with quality of life (Schwartz et al 2012) The results of this study support the conclusions of Levine, Kaplanek, and Jaffe’s previous reports that post-operative Pilatesbased exercises are a viable adjunct therapy to achieve improved balance and quality of life following a TKA
Karaman, A., I. Yuksel, G.I. Kinikli, and O. Caglar. 2017. “Do Pilates-Based Exercises Following Total Knee Arthroplasty Improve Postural Control and Quality of Life?” Physiotherapy Theory and Practice 33 (4): 289-295
Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), and a Yoga Alliance–certified teacher. She created and teaches BASI’s Pilates for Injuries & Pathologies advanced education courses. Click here to view 2026 course dates and locations. Her new book, Pilates For Rehabilitation, 2nd edition will be released in December and is available for preorder now from Amazon com
Instructor Spotlight: Joshua NorrisOngso
Tell us a little about yourself and your Pilates background?
I’m Josh, born in Medan, Indonésia, I grew up in Melbourne, Australia and now I live in Lisbon, Portugal I’ve been teaching at my own studios for a while now I sold everything in Melbourne and was retired until I realized how much I miss teaching So I started by working for some studios in Lisbon but realized very quickly that my values don’t really align with the studios So despite my husband’s discouragement, I opened one locally near where I live and that’s where I work now I see lots of locals and people from the community and that’s what I am all about, só it makes me happy I graduated from the school of Physiotherapy in 2002 and started teaching not long after that. My friends would say that I am fun with a lot of crazy and heart
How did you discover Pilates?
I was a full-time gymnast and dancer and was always injured - I wasn’t really built for gymnastics but that’s a whole other story My physio at the time suggested some clinical Pilates I was sceptical; then again I was 16 But then it helped. What I tried to fix with passive treatments wasn’t working Naturally I was sold
How do you keep learning? What inspires you in your work?
A. I love learning. And the reality is if you stop learning, you will get left behind! I read a lot of journals and articles I am lucky because as a Physiotherapist I have to do Professional Development every year so I keep my head in the game My clients inspire me. They push me to be better and keeping up with the latest of everything My peers inspire me These days, with social media and access to the internet, I get to connect globally I inspire to always find different ways to push boundaries yet stay grounded and true to who I am.
The best advice you were ever given as a teacher…
Work with the body in front of you
Is there something you try and instil in each of your clients?
You do you, listen to your body and be brave to speak up if something does not feel right
Q. A. Reformer because it’s so versatile and has endless possibilities
What’s your favourite piece of equipment to use with clients in studio and why?
How do you stay motivated? Q. A.
I want to continue to inspire my clients and for them to leave class feeling amazing
At the moment I also see lots of discussions about what’s Pilates and what’s not, contemporary vs classical, etc I don’t buy into any of that Surely we can all find somewhere in the middle that we can all exist happily together
What makes you laugh the most?
Silly things I do laugh at everything though
What’s your favourite way to spend a day off?
Jumping on a pottery wheel and get messy. Q. A.
Q. A.
The best Pilates course you ever did was
Roberta at Rollates Pilates in New York Roberta was knowledgeable, yet kind, and she truly inspired me that you can be unique and true to yourself and still be amazing at what you do (and that you can teach until whenever you so wish to!)
Do you love or hate a stretch band?
LOVE a stretch band
Does your family ‘really know’ what’s involved in your job?
Definitely not
Joshua is an Australian Physiotherapist with over 20 years experience in clinical practice and the health and wellness industries
Upcoming courses
Upcoming courses
Upcoming courses
References
Eating Disorders: How Pilates Can Save Lives
