Movement meets mindset #30 - The Pilates Journal

Movement

Meets Mindset

Note from the Editor

CONTRIBUTORS

Cara Reeser and Jeremy Laverdure, Tanya Stephenson, Carolyne Anthony, Christine Crooks, Jacqui Kingswell, Natpcp, Samantha Wood, Alice Baquie, Risa Sheppard, Julie Anne van Veenendaal, Carla Mullins and Gabby Noble

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The “Fix Me” Problem and Pilates

UNDERSTANDING THE 'FIX ME' MINDSET: HOW PILATES CAN ADDRESS BODY AND MIND CHALLENGES

Jeremy: So, this conversation is about this what you're calling the “fix me” problem Can you say a little bit about what that means?

Cara: I think of it as a two-way dynamic that happens between the client and the Pilates teacher It might start with the client, or it might start with the teacher But it's this thing that begins very early on in the session, where you ask, “How are you? How's your body?” Or maybe you don't even ask, but the client comes in and starts to tell you about all the things they believe or have been told are wrong with their body And when it comes from the client end, there's this immediate anxiety for the Pilates teacher of: Okay, I now need to be trying to solve this problem

But it also comes from us, right? Perhaps there was an expectation in our teacher training program that we're supposed to assess somebody's posture, somebody's patterns And the client receives from the teacher the message that there is something wrong with them

Jeremy: It’s also true in physical therapy there’s this implicit notion that if you're in pain, you could get out of pain by, like, fixing some imbalance

There’s this idea that you're going to get all your parts aligned and everything's going to be taken care of Which is not really where the benefits of things like physical therapy or Pilates lie

Cara: By no means am I saying that people in the Pilates industry shouldn't know how to make good choices for clients with, you know, a hip replacement or shoulder arthritis But are you trying to fix those things? Or are you giving this person a good experience so they have more confidence in movement and more strength and more flexibility and all those things? And the question is, then: What is really happening in a Pilates session for the client? What makes people feel so good? Is it that they learn that their pelvis is crooked? Probably not

Jeremy: Pilates is exercise, for starters, which we know is good for people And with painful conditions, there can be sort of a downward spiral of pain and inactivity or pain and fear around activity that makes everything worse So, if people find their way into the Pilates studio and that becomes their way back into moving and feeling like their body is capable, then that could be a path back to wellness

So, if we return to that moment of, you know, the client comes in and they have a list of things that are “wrong” with them that's a tough moment I find that, if people are bringing things to me that I think are probably not relevant, there’s a little bit of a needle you have to thread where you have to make space for the things they're saying and still maintain your own perspective to move forward I teach the worst Pilates sessions when I get sucked into that very narrow focus Where I'm like, “Okay, well, you said your pelvis is uneven ” It's not even that I would try to fix it, but I might spend a lot of time working on that that area of concern or the area of discomfort I have to stop myself and say, “Don't fall for that ” Right? Take a wider view because that’s more likely to be successful, is what I've learned

Cara: 100% When we get sucked into people's narrative and we know this from the pain science research we start spotlighting all their issues and they are a lot less likely to feel better We are going to do much better by drawing them into attending to things that they can control, manage, and discover as opposed to poking away at these “fix me” issues

I would argue that the reason people feel better after their Pilates session is not because they did some magical movement Yes, they moved, and exercise makes you feel better They also maybe did something they didn't think they could do That's a real win They stopped obsessing on everything else that was on their mind that was causing them anxiety and grief That attentional training is massively important I feel like teachers sometimes miss the opportunity to cultivate the things that we're really good at, which is supporting people in discovery and in finding more agency over their body, more self-efficacy

Jeremy: You and I have talked a lot about how unsustainable it is as a Pilates teacher to be put in this position of having to “fix” people And one of the advantages of our clients starting to feel less broken, let's say, but also less dependent on us for constant feedback is that they develop more self-efficacy, as you just said And that’s also more sustainable for the teacher, right? Not having to fix things, but also not having to constantly comment on everything or to constantly correct

Cara: Yeah. I can guarantee you that every single teacher is more exhausted and has less success when they're stuck in that that “fix me” pattern with somebody Because we don't know why that person's outer shin is hurting or they feel a little bit of something over on their left shoulder. We don't know, and we're searching around and creating this sort of neurotic thing for ourselves and for the client

That, and the sense that you have to constantly be correcting people, constantly talking, I think, is why the burnout level is so high It's so hard to teach six clients a day like that It’s really curious to me how early on, in my classical teacher training, I was taught to just correct people immediately alongside teaching them the choreography Like, here's what you do No Don't do it that way Put this here, do this; oh, but don't do it that way

And what we know is that if you want somebody to actually learn, that's not a very good approach You need to give people space and time They need to flail And this is where Kathy Grant was a very different teacher than what goes on today

She sat on a stool, and we all had our program, and we came into the room and we practiced And she would come around and give you feedback and give you new exercises, but it was never the case that she was talking to you the whole time. And I think we could use Kathy's way as a model and give ourselves more space, give our clients more space to find things, to ask questions But I think there's a lot of pressure to constantly give feedback

Jeremy: It can be very hard to tolerate that flailing because as Pilates teachers I think we’re conditioned to rate our own success based on how well the client is performing the exercise I think the constant correcting is also reflective of an attitude in Pilates that if you don't do a movement just so, you're more likely to get hurt

Cara: This is a huge problem The whole danger messaging around, like: No. No. No. Your foot has to be aligned with your knee or whatever The way we end up teaching creates a feeling that something is going to go wrong And people feel more fragile, and they already feel so fragile in this world

So, the question is, what else could you do if you're not trying to be an expert about all these things, or you're not trying to fix people, or you don't feel like you have to correct them all the time? What else would you do?

Jeremy: One thing that you and I have talked about is can we change the conversation by not starting with questions like “How's your body?” all the time. Maybe, instead, “What do you want to work on today?” Questions that can help steer us away from the sort of corrective mindset

Cara: So beyond just listening to the client tell you about their crookedness or whatever, the question back to them is, “Is there something you'd like to be better at, or you'd like to do more confidently?” There's something we can work on Our expertise is really about paving the way for people to take ownership. But we also have to let people find their way It's like being, what what'd you call it? A cruise director?

Jeremy: I think I was calling it, like, a tour guide. Like, if you're taking somebody on a hike that you've been on before, you can't do the hike for them, but you can say, “Oh, here it’s really steep If you need to rest, we could stop and rest ” Or “Oh, there's this really great view here. Let’s make sure to check that out. ” Or “Hey, as we’re coming down, you might find it easier to come down sideways and not straight down ” Right? Because you’ve had the experience before, with lots of other people So, you have an idea of what is helpful.

Cara Reeser is based in New York City and has been a Pilates Teacher for 30 years In 2014 , She and Jeremy Laverdure founded Movement Science Made Simple, a continuing education program for Pilates teachers .

Cara: That is exactly why people come to you That is exactly why people send you the notes they send you, the texts they send you the gratitude they give you is because you were a great tour guide But if you get caught in the “fix me” with someone, that client you will eventually want to get rid of Because you never get out on the trail You’re in the parking lot the whole time

Jeremy Laverdure is a physical therapist based in New York City and has been teaching Pilates since 2002 . In 2014 , he and Cara Reeser founded Movement Science Made Simple, a continuing education program for Pilates teachers

Latest News

STRONG Pilates Hits 100 Studios, Sets Sights on 300+

Australian-born franchise STRONG Pilates has reached a major milestone with the opening of its 100th studio in New Jersey, USA. Founded in 2019 by Michael Ramsey and Mark Armstrong, STRONG combines Pilates with cardio and strength using its signature Rowformer and Bikeformer machines

Now spanning 14 countries, STRONG has logged 4 65 million bookings, built a community of 37,000 members, and trained more than 1,000 instructors With revenue doubling year-on-year to AUD $50 million, the brand’s growth shows no sign of slowing, aiming for 300+ studios globally within four years

BODYBAR Pilates Recognized Among America’s Fastest-Growing Companies

BODYBAR Pilates, the Texas-based franchise blending Pilates with strength and cardio, has secured No 727 on the 2025 Inc 5000 list, with an impressive 76% year-overyear revenue increase Founded on the belief that fitness should be balanced, athletic, and real, BODYBAR has built a strong community of members while delivering a proven business model for franchisees

Led by CEO and Co-Founder Matt McCollum, BODYBAR’s rapid rise reflects its unique formula, strong franchise model, and focus on sustainable, global growth

One Playground Launches Flagship Merrylands Club in Sydney, Australia

One Playground has unveiled its most ambitious project yet with the opening of One Playground Merrylands, a twolevel, 3,000-square-metre fitness and wellness destination in Western Sydney. The flagship club features a 1,500square-metre gym floor with over 100 machines, six boutique-style studios, semi-private training spaces, reformer Pilates, and a recovery zone with private infrared and communal saunas. CEO and Co-Founder Justin Ashley describes Merrylands as a “world-class health and wellness destination” inspired by the luxury and design of Dubai and Morocco

CorePlus launches Warm Form Pilates class

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Industry Insights Report

Pilates in Transition

Every year, The Pilates Journal surveys instructors, studio owners, and professionals across the globe to better understand the realities of working and thriving in the Pilates industry This year’s report brought forward both challenges and optimism offering a clear picture of where we are, and where we’re heading

Read the full report here.

The Group Reformer Boom

To stay competitive, studios are leaning heavily into group Reformer classes Over half (52%) of studios reported increasing group Reformer offerings in the past year While this trend has opened Pilates to new audiences, some respondents voiced concern that the method’s identity risks being blurred simplified into fitness trends rather than honored as a whole system

Evolving Definitions

The method itself is expanding. 42% of studios introduced new services in the past year, and nearly 40% plan to expand further For many, these changes are small, strategic, and client-driven reflecting a profession adapting to meet demand while balancing tradition and innovation.

The Client Is Changing

Studios report that client expectations are shifting in multiple directions at once:

64% see growing demand for injury prevention and rehab

41% say clients are seeking high-intensity, fitness-style Pilates

41% report clients looking for budget-friendly options. Studios are learning to balance accessibility, athleticism, and affordability all while safeguarding the method’s integrity

Instructor Pay Still Lags

While some progress has been made many studios have raised wages in the past 12 months pay still isn’t consistently aligned with education or experience More than 30% of instructors believe they aren’t fairly compensated, and 31% feel their pay doesn’t reflect the variety of skills and expertise they bring to clients

Other Key Findings

Rising Costs: 36% of respondents said the cost of living is the number one industry concern, with clients spending less on training

Instructor Burnout: Lack of benefits, unpredictable income, and ongoing education costs remain major stressors

Optimism Remains: 71% of respondents feel somewhat or very optimistic about the industry’s future

Overall the Pilates method remains strong, relevant, and deeply valued The challenge now is ensuring instructors are supported, studios stay sustainable, and the profession evolves without losing its identity

Read the full report here.

Stretching the Limits and Redefining Recovery

HOW ONE WOMAN’S MISSION TO BLEND PILATES, FASCIA, AND INCLUSIVE WELLNESS SPARKED A THRIVING MOVEMENT COMMUNITY

by CJ Zarb

When Stretch ATL founder and certified stretch therapist launched her first studio in 2013, she wasn’t simply opening a wellness space she was laying the foundation for a movement A movement rooted in inclusivity, progressive healing, and a belief that stretching deserves a central role in every wellness routine.

It all began years earlier, back in 2008, when she was still a chiropractic student “I was introduced to Pilates by my mentor, ” she recalls. “She opened my eyes to the similarities between chiropractic care and Pilates I noticed the lack of representation and realized I needed to make the move to become an advocate for holistic wellness in an uninformed community ” That spark grew into something more powerful. By 2010, her evolving knowledge and skill led her to start building what would eventually become Stretch ATL

“My current practice is a solidified version of what I’d been striving for since 2008 ”

In a city brimming with wellness options, Stretch ATL stands out not only for its range of services, but for its unwavering commitment to community The studio blends Pilates with fascial stretch therapy, offering clients a well-rounded approach to healing and movement

But Stretch ATL goes even further “We host special services through a facialist, chiropractor, and a manicurist Plus, we have a mobile unit that literally allows us to reach deeper into our target clientele, ” she explains “What ultimately separates us is how we network amongst each other We foster resources from one another before venturing into the unknown, which has created a tight-knit family ”

That spirit of collaboration, care, and innovation has fueled the opening of a second Stretch ATL location this year a major milestone, and one that reflects not only her vision, but a growing need “I knew the community needed more within health and wellness, ” she says “They actually wanted it especially after the Covid shutdown Because I was the one to create that trust, I felt the responsibility to deliver ”

At the heart of Stretch ATL is a firm belief in the power of movement and recovery The studio’s signature offering Fascial Stretch Therapy (FST) is designed to target the fascia,

“My biggest challenge was to teach people what they were missing,” she says. “Not only did I have to build a space, I had to create the space. ”

For those considering a similar path, she keeps her advice simple but powerful: “Stay educated Be willing to learn more as the industry evolves ”

Even after more than a decade in business, her motivation remains as strong as ever “When clients come to me and speak their testimonies about positive life changes due to my expertise it’s a true intrinsic reward Making others feel and live better is what I’ve done everything for ”

As for her personal approach to wellness? She starts each day with meditation Her favorite stretch is anything hip-opening especially the frog pose And when asked to describe her journey so far, her answer is both humble and full of pride: “Long, rewarding, fulfilling, impactful ”

At a time when the wellness industry is becoming increasingly complex, Stretch ATL is keeping it simple and deeply human: Build trust Move with purpose And never underestimate the power of a good stretch

Dr. Tanya Stephenson is the Founder and Senior Instructor Stretch Therapist at ATL Stretch, a Pilates and Stretch Therpay Studio located in Atlanta, GA, USA.

the connective tissue surrounding muscles and joints The result is a unique, deeply restorative experience that supports mobility, flexibility, and full-body integration

“Fascial stretch therapy is a game changer Movement is medicine this allows for ultimate movement and improves quality of life ”

In an industry often fixated on aesthetics and performance, stretching is still widely overlooked But Stretch ATL is changing that narrative “People are hyper-focused on building exactly what they want in their wellness routine, ” she says “I'm here to show that with recovery practices, beauty isn’t always pain You can still be highly functional after arm or leg day Feeling better on the inside can make you look better on the outside more than you’d ever imagine ”

Her journey hasn’t been without obstacles As a woman of color entrepreneur in the wellness industry, she’s had to pave her own path

And she didn’t stop at just creating space for clients she’s also opened doors for aspiring professionals through the development of a Certified Professional Stretch Therapist Program The program is designed to pass on what she’s learned over more than a decade and ensure the longevity of her approach to healing

“You must teach onward pass the info I was taught In hindsight, it allows my teaching to reach farther than my hands could ever go ”

The impact of the stretch therapist program is far-reaching It not only expands the skillsets of massage therapists, Pilates instructors, and other bodyworkers, but also enhances the influence of Stretch ATL through the studio’s existing Pilates certifications “It enhances bodyworkers by expanding their arsenals ”

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Diastasis Recti: From Rehab to Recovery

EXPLORING FULL-BODY INTEGRATION FOR EFFECTIVE DIASTASIS RECTI RECOVERY

by Carolyne Anthony

Once thought of as a “normal” consequence of pregnancy with no path to recovery, diastasis recti is now rightly seen as an injury that affects all populations It is a common misconception that the "cause" of diastasis recti is the stretching of the linea alba during pregnancy. However, my research indicates that the injury is influenced by factors beyond pregnancy I see diastasis recti as the end result of long-term, full-body dysfunction For recovery to be effective, it has to integrate multiple body systems those that fall within our scope of practice as movement professionals.

What is diastasis recti?

A common definition of diastasis recti is “an increased distance between the rectus abdominis muscles at the midline caused by weakness in the anterior abdominal wall Most experts agree that there is a weakness, thinning, and widening of the linea alba and weakness of the associated abdominal musculature. “Patients may notice an overall feeling of instability and/or a bulge in the midline of the anterior abdominal wall, which worsens with increased abdominal pressure, such as with the movement of an abdominal crunch ” (Hall H, Sanjaghsaz H , 2024 )

To rehabilitate diastasis recti, we need to work backwards from the gap itself This means looking beyond the abdominal wall and examining the central nervous system, respiratory system, musculoskeletal system, and fascial system These interconnected systems often hold the imbalances that set the stage for diastasis recti to occur It's important to recognize that the body reaches a tipping point where injury happens regardless of the specific activity Limiting recovery to just the muscular system is like placing a bandage over a deep incision. It might cover the surface, but it doesn't address the root cause

How to build an effective program for your clients

Consistency is the key to obtaining optimal results. Your client is more likely to keep up with their program if it is simple and effective With this in mind I developed the following four protocols that have been proven to be successful not just for diastasis recti recovery, but as a tool for whole body integration for all of your clients

The protocols I teach work best in the following sequence:

Regulate

Regulating the central nervous system before attempting a movement increases the potential for a successful client outcome by reducing tension Most of us, whether injured or not, remain unconscious to the over stimulation our senses are subjected to daily This stimulates our Sympathetic Nervous System Our Central Nervous System adapts to this daily onslaught by normalizing this arousal A traumatic injury like diastasis recti can trigger a hypervigilant state, increasing myofascial tension and reducing functional muscle movement This affects the outcomes for a rehabilitation program. Addressing the autonomic nervous system first may help reduce tension through the neuromyofascial system, which in turn will allow for better ease of functional movement

Release

Some of the protocols I teach utilize self myofascial release techniques to decrease tension and build interoception Mostly, our diastasis recti clients have either become desensitized to outside stimuli or overstimulated by it Using exteroceptive stimuli such as carefully selected myofascial release balls, we can apply appropriate pressure to sensitize a body area that feels disconnected We lay the groundwork for this in one of my courses using SensaBall Myofascial Release routines

Realign

Once the client has reached a more tension-free, relaxed state and has increased body awareness, we can guide the realignment of the muscles This re-alignment is achieved through fundamental exercises that combine breathing and bony cueing These exercises also encourage gentle muscular connection through the pelvic floor, abdominal wall (both anterior and posterior), and throughout the thorax Simple exercises such as bridging with correct breath and cueing can be instrumental in reconnecting the entire abdominal wall The simpler you can make the exercise, the more likely it is that your client will stick to their program

Restore

My methods teach movement professionals to progress the techniques as the client increases their awareness and strength on all levels When these fundamental exercises are mastered and result in a re-patterning of breath and muscular connection, we add more load, intensity and endurance according to the clients’ schedule Introducing a new exercise may sometimes cause a regression in diastasis recti tissue, but is easily rectified by reverting to the fundamentals. Our aim here is to educate the body in a more functional way of moving that maintains the health and integrity of most of the systems in the body

In conclusion, treating diastasis recti requires a comprehensive, multi-system approach that addresses not only the abdominal wall but the body as a whole

As movement professionals, it’s our role to guide them through this journey with patience, consistency, and a deep understanding of the interconnectedness of the body’s systems When we treat diastasis recti as an injury, not a condition, we open the door to lasting recovery and overall well-being.

“By integrating protocols that focus on regulating the nervous system, releasing myofascial tension, ...we empower our clients to heal and move with strength and stability.”

Carolyne is the founder and director of The Carolyne Anthony Method (formerly The Center for Women’s Fitness), a globally recognized pilates and fitness education organization specializing in evidence-based programs for all stages of women’s health. A certified movement educator, author, and sought-after international presenter, she has trained thousands of instructors worldwide learn more here

Why I Stopped Trying to Fix My Clients

THE SHIFT FROM CORRECTION TO CONNECTION

by Christine Crooks BS Kinesiology, NCPT

“Do you want to be the ‘maintenance person’ or the ‘repair person’?” This was the question that got me thinking

After teaching Pilates for only 3 years back in 2016, I was debating on going to physical therapy school to deepen my knowledge and take the next step in my career When I sat down with my dad, Mike Crooks, who is a physical therapist of 40+ years, and presented him with this idea, he responded with the question above He went on to say that both have great value in the support of people’s physical (and mental) well-being, but they do have different perspectives or goals What I took away from that conversation was that I enjoyed being the maintenance person, so to say. Although, the Pilates industry shifted that meaning a bit. Let’s unpack that

With the historical richness of its efficacy, and the reputation that preceded the Pilates Method (Contrology), much of the public has come to trust Pilates instructors with their physical wellness So much so that the lines of maintenance person and repair person began to blur When a client, new or current, expects us to fix problems, that puts inappropriate expectations on the scope of work for a Pilates instructor, which can also be stressful! As much as I want to help people (since that is why I got into this profession

in the first place) I don’t have the education or training to know the fix, nor should I pretend to in order to make them satisfied with my service Even if I took continuing education courses to advance my knowledge, it still wouldn’t be appropriate for me to assume I know how to implement a certain protocol or fix the issue. The moment I look to an expected solution through my education or workshop notes and feel so sure of it being the fix, I rob the client of their ability to navigate their own movement “If then will fix it. ”

I don’t need that validation and they shouldn’t have that expectation

Here is what all of this, and 12 years of teaching Pilates, has revealed to me: my job and purpose is to help people help themselves That might seem like it should go without saying, but when we really look closely at how we teach and guide our clients, every exchange matters From the moment we start the session, to each opportunity for self-evaluation by the client, there are impactful communication skills that we can utilize to best support them.

You might be wondering, “What do these communication skills look and sound like?” To put it simply, I started with nonconnotational questions By removing the idea that a certain answer may make us happy or proud of our client as their instructor, it can open the opportunity for them to self-assess honestly, and without expectation on their outcome This sets a stage of continuous self-assessment for enhanced awareness that ultimately can lead to the client’s better sense of movement autonomy In other words, clients can feel their way to better movement with our questions and guidance to support them

Let me clarify something: This does not mean that my education has a lesser value. On the contrary! It means we can take the lenses of anatomy/kinesiology/Contrology/etc, and while looking through them we listen to the navigation from our clients’

“Do you want to be the maintenance person or the repair person?” This was the question that got me thinking…

communication to help us direct them Not with our assumed standards or picture-perfect exercise ideals, but with our knowledge of how the body can be most efficient with movement And guess what can happen in that process Client goals are met! That may include a perceived fix, but that is not my directive My goal is to help them find better movement in their body and achieve their movement goals Plain and simple (but not always so simple, haha!)

I am sharing this perspective with the hope that other Pilates instructors, or any physical modality teachers, can explore another layer of teaching for the benefit of the clients they reach Empower our clients to explore, understand and deepen awareness for their bodies

Christine holds a Bachelor of Science in Kinesiology and a Minor in Dance from CSU Sacramento (2011) She trained comprehensively in Pilates with BASI Pilates under Karen Clippinger’s Dance Specialization program (2013). With experience in physical therapy, Pilates studios, and educational conferences, Christine became a Pilates Educator for Balanced Body Education in 2019. She now presents workshops internationally. Christine blends her mechanical and kinesiological expertise with contemporary, Pilatesinformed movement to help every body achieve balanced, effective movement.

Pilates Becomes Not Just a Workout But a Way of Life

JACQUI’S MISSION WITH THE PILATES CLASS IS REDEFINING MOVEMENT AS A JOYFUL, HOLISTIC LIFESTYLE

by CJ Zarb

Jacqui Kingswell’s journey from professional dancer to founder of The Pilates Class is a story of discipline, intuition, and vision Her online platform now reaches members in over 118 countries, offering a uniquely holistic approach to Pilates that blends technique, intention, and community But at the heart of it all is Jacqui driven by her passion for movement, and a desire to help others find connection within themselves

A Life of Movement

Jacqui’s love affair with movement began early “Training in dance from a young age cultivated a deep awareness of my body, ” she reflects “It taught me discipline, punctuality, strength, coordination, rhythm and most importantly, confidence ” Her career as a professional dancer demanded not just performance, but resilience, adaptability, and relentless self-care

In those formative years, Pilates entered the picture Introduced as part of her dance training at age 12, Jacqui immediately felt its transformative power “It completely shifted my mindset, strength, and connection to my breath, ” she recalls “I’d never felt so connected to my body ”

From Private Sessions to Global Reach

The idea for The Pilates Class (TPC) was born in a moment that mirrored the pandemic’s unpredictability During COVID-19 lockdowns, Jacqui’s private client entrepreneur and model Natasha Oakley took one of her livestreamed classes. “She called me right after and told me I had to start my own online platform, ” Jacqui says The timing was right, and so was the instinct

What began as a way to deliver high-quality, accessible Pilates online quickly evolved into something more “Initially, I wanted to provide effective workouts with personal connection, ” Jacqui explains “But as TPC grew, especially internationally, my focus shifted to building and nurturing a global community. ”

Standing Out in a Crowded Space

In an era flooded with fitness platforms, Jacqui knew that staying authentic was key “We’ve always stayed in our own lane, ” she says “Trying to copy others limits your potential Instead, we’ve focused on consistency, quality, and genuine connection with our members. ” It’s this grounded approach that’s helped TPC not only grow but thrive

One major milestone was the 2023 Community Member World Tour. Jacqui personally led classes in cities like LA, NYC, Toronto, Sydney, Melbourne, and London “Meeting thousands of our members face-to-face was so special It’s definitely one of my proudest moments, ” she shares

A Holistic Philosophy

From the beginning, Jacqui’s method has been about more than just exercise. It’s a holistic philosophy that’s embedded into every class, every email, and every live session “I plan each class to blend physical challenge with mindful awareness, ” she says “I also do every schedule myself just like our members so I know exactly how it feels. ” “I want people to move joyfully, consistently, and with balance You can work hard, but also enjoy the process ” And that enjoyment is something Jacqui hopes to preserve as the Pilates industry continues to evolve “We’re in a moment where more people are turning toward mindful, nurturing movement practices I hope that growth continues, especially with more education around what Pilates can offer every body, at any stage ”

This sense of integrity and empathy resonates with TPC’s global audience “I think what connects most with our members is that I advocate for balance, consistency, and joy, ” she says “It’s not about short-term results It’s about sustainable, lifelong wellness ”

Growing With Grace

Like any founder, Jacqui faces daily challenges While there hasn't been one defining setback, she sees each obstacle as a chance to grow “We always come back to practicality and teamwork, ” she explains “Challenges are opportunities to evolve ”

As for what’s next for TPC? She’s tight-lipped but excited “We always have new projects in the works but nothing I can share just yet! Stay tuned there’s a lot to come ”

Hopes for the Pilates Industry

With Pilates booming globally, Jacqui is optimistic about where the industry is headed. “More people are embracing mindful, nurturing forms of movement I hope that continues and that Pilates becomes even more accessible ”

She’s also passionate about teacher development. “I encourage every teacher to keep learning and stay inspired The moment you stop seeking knowledge is the moment you stop growing Follow other instructors who inspire you, continue your training, and trust your unique voice. The method is evolving, and we have to grow with it ”

As The Pilates Class continues to expand, one thing remains at the core of Jacqui Kingswell’s vision: connection. Whether it’s connection to self, to movement, or to a global network of likeminded individuals, Jacqui has built a space where Pilates becomes not just a workout but a way of life

Jacqui Kingswell is the co-founder and lead instructor of The Pilates Class With years of experience blending Pilates, professional dancing, and various movement forms, Jacqui created the unique TPC Method to be sustainable, achievable and results-driven. She inspires clients to build a stronger, healthier lifestyle while enjoying every step of the journey

The Pilates Class is an online Pilates platform dedicated to making movement accessible, effective, and enjoyable for every ‘body' . We combine expert instruction with a supportive community to help you reach your goals and feel your best no matter your level or lifestyle.

Learn more about The Pilates Class at thepilatesclass com or follow Jacqui’s journey on Instagram @jacquikingswell.

Why the National Pilates Certification Program Matters

HOW NPCP SETS THE STANDARD FOR PROFESSIONAL INTEGRITY IN PILATES INSTRUCTION

by CJ Zarb

In an increasingly crowded industry of teacher training programs and certifications, the National Pilates Certification Program (NPCP) stands alone It’s not just another piece of paper or a milestone at the end of a course it’s an independent, third-party certification backed by national accreditation standards For Pilates instructors serious about elevating their professionalism, credibility, and career opportunities, NPCP is a powerful credential with far-reaching impact

What Is NPCP?

The NPCP offers the only third-party accredited certification for Pilates instructors It doesn’t offer training Instead, it assesses whether an instructor no matter where they trained meets the profession’s defined standards It's a neutral benchmark, free from any school affiliation or lineage bias

NPCP certification is accredited by the National Commission for Certifying Agencies (NCCA), the same body that oversees credentialing standards across multiple industries, from healthcare to fitness According to Executive Director Ray Infante, role at NPCP, “this accreditation matters. Accreditation provides evidence that a certification program meets rigorous standards, with independent oversight that ensures credibility, legitimacy, and ongoing quality, ” he said

Why It’s Different from a

Training Program

“Many instructors confuse certification with a completion certificate from their training provider. But in the U.S., true certification must come from an independent credentialing body and that’s what NPCP offers, ” he explained

“The NPCP exam isn’t based on one method or style. Its competencies are developed by a diverse group of Subject Matter Experts from across the globe teachers of all styles, backgrounds, and lineages This process is overseen by professional psychometricians to ensure the exam reflects the real-world skills required to teach Pilates safely and effectively ”

Supporting Ongoing Excellence

Being NPCP-certified is not a one-and-done deal “Certified instructors must complete continuing education every two years to

maintain their credential That means staying updated with the latest research, refining teaching skills, and continually evolving as a professional NPCP also approves high-quality continuing education workshops, supporting teachers on their path of lifelong learning, ” he said

Enhancing Credibility and Career Growth

“In today’s industry, holding an NPCP certification tells clients and employers you take your role seriously It’s a mark of professional integrity one that is increasingly recognized by studios, wellness clinics, and even insurance providers For instructors looking to teach internationally, NPCP certification also opens doors, providing a credential that holds weight beyond your training school or city, ” he explained

Protecting the Future of Pilates

One of the quiet but vital roles of NPCP is helping to preserve the integrity of Pilates as a method. “By certifying teachers through unbiased, consistent standards and requiring ongoing education it keeps the profession anchored in quality, even as styles and trends shift, ” he said

“The NPCP doesn’t just assess skills; it helps promote ethical teaching, evidence-informed practice, and reverence for Joseph Pilates’ original vision, interpreted through a modern lens ”

Bottom Line? Certification Matters.

The Pilates profession is evolving. Clients are more informed. Studios are more selective And the demand for credibility is higher than ever

If you’re a Pilates teacher, trainer, or educator serious about your craft, NPCP certification isn’t just something to add to your resume it’s a career-defining move

Reimagining Reformer Pilates

HOW REFORM RX IS INNOVATING THE FUTURE OF MOVEMENT

by CJ Zarb

When Yvette McGaffin and her husband Neal set out to create Reform RX, they weren’t just building a piece of equipment they were setting out to reimagine what was possible in Pilates

“We created Reform RX after years of running a successful boutique Pilates studio business across the UK, ” says Yvette McGaffin, Co-Founder of Reform RX and Director of Product Marketing, Pilates at iFIT Inc “While the foundations of Pilates are timeless, we knew that smart technology could enhance the practice in ways that would make it more accessible, more effective, and more engaging for a broader audience ”

The result was the RX Reformer dubbed the world’s first “connected reformer” which merges classical Pilates principles with cutting-edge technology to create a fully immersive and intelligent experience It was a bold move in a space that had remained largely unchanged for decades

“Reform RX was born from the belief that Pilates should be inclusive and adaptable, ” says McGaffin “Our mission was to bridge the gap between traditional Pilates and the innovation seen in other areas of fitness. ”

At the heart of the machine is a suite of advanced performancetracking tools, including real-time movement sensors and Reform RX’s proprietary MyScore heart-rate technology. “It captures movement down to the thousandth of a second, ” McGaffin explains “This allows users to receive immediate feedback on their form, intensity, and progress It’s about helping people train smarter, not just harder. ”

But Reform RX isn’t just a machine it’s an entire ecosystem The reformer comes equipped with an integrated touchscreen offering access to hundreds of on-demand classes, curated programs, and real-time biometric feedback “We’re not just offering equipment, ” she says “We’re delivering a fully immersive Pilates experience designed to empower users at every level ”

That mission gained serious traction in 2025, when Reform RX was acquired by iFIT, the global leader in connected fitness For McGaffin, the partnership felt like a natural next step “This marks a new era, not just for Reform RX, but for the evolution of Pilates itself, ” she says

“Together with iFIT, we’re shaping a future where movement becomes more intelligent, more intuitive, and profoundly transformative.”

That future is already in motion The launch of the Model S Reform RX’s sleek, compact reformer designed for home use has opened the door for users with limited space “It delivers the same powerful, connected experience as our original reformer but in a more compact design, ” McGaffin explains “Plus, with features like the RX Smart Spine™ , we’ve improved both safety and performance for home environments. ”

As the at-home fitness boom continues to evolve, McGaffin says it’s influenced every aspect of Reform RX’s strategy “This shift accelerated our innovation and sharpened our focus, ” she says “We’ve expanded our on-demand class library, developed progressive training plans, and evolved our instructor programming to incorporate biometric data into cueing even when someone is training alone. ”

That attention to detail is also finding a place in high-end hospitality and boutique fitness spaces “We’re proud to partner with some of the world’s most iconic hotels and residences, including The Mandarin Oriental and The Savoy, ” says McGaffin “These partnerships allow us to bring connected Pilates to discerning travellers who want to maintain their wellness routines away from home. ”

With over 300 on-demand classes accessible directly through the reformer’s screen, guests can tailor their workouts without needing an instructor. “It’s a fully immersive experience that supports flexibility without compromising on quality, ” she says

Looking ahead, McGaffin believes connected reformer Pilates is only just beginning “We predict a surge in demand for more personalised, accessible, and connected Pilates experiences, ” she says “The greatest opportunity lies in meeting people where they are on their schedules, with tools that adapt to their individual needs ”

In 2025, Reform RX plans to deepen its global footprint through new hospitality partnerships and strategic brand collaborations “Whether it’s in a hotel suite, a private residence, or a high-performance wellness space, we’re committed to making premium Pilates more accessible, intuitive, and effective than ever, ” McGaffin says.

As the Pilates industry shifts into a new era, Reform RX is leading the way with innovation, inclusivity, and intelligence at its core.

“Pilates is no longer just a method, ” McGaffin says “It’s a movement one that’s being elevated by technology, personalised for every body, and positioned for the future ”

Yvette and Neal McGaffin are the Co-Founders of Reform RX and Director, Product Marketing, Pilates at iFIT Inc.

by Alice Baquie

I never thought I’d be one of those people that loves running One of the first things I noticed when I started running over two decades ago was how dedicated runners are to their sport yet they rarely did any strength, conditioning, mobility, or core work consistently This was the complete opposite of gymnastics, the sport I grew up with Gymnastics is 80% conditioning movement patterns and skill preparation and only 20% acrobatics It’s a sport built on grit, not just glam, and while I loved it, I welcomed the shift to running a sport that allowed me to escape the hours of planks, dish holds, rope climbs, and inversions Running was a breath of fresh air, literally and figuratively, and I loved how simple it felt

At first, everything went well I placed in the top 10 at the national cross-country championships, ran PB after PB on the track, and felt unstoppable Until I wasn’t My first major injury a fractured sacrum at 21 took me out of the sport for nearly two years What followed was nearly a decade of injuries, including over 30 stress fractures And still, I resisted strength training and Pilates

From Injured Runner to Physiotherapist

As I struggled to return to running, I was also working full-time as a musculoskeletal physiotherapist in private practice and with various sporting clubs I spent nearly as much time as a patient as I did as a practitioner, and I felt frustrated by my body’s inability to handle the impact load of running I saw the same patterns in my running patients injury cycles that never seemed to break That’s when I turned to clinical reformer Pilates I loved the shift in focus toward preventative care rather than just treating pain after it appeared Runners who added Pilates to their training built better muscular endurance, posture, core strength, and pelvic stability Not only were they preventing injuries, but they were making performance gains

The Mat Pilates Pivot & The Running Boom

When the pandemic hit, like many other physios and instructors, I pivoted to mat Pilates in my living room. With

reformers unavailable, runners turned to bridging, single-leg stability drills, and core work on the mat. The results were incredible

Distance runners who had never done Pilates before started feeling stronger, more mobile, and, most importantly, more resilient. They had fewer injuries, less joint pain, and better running form What started as a temporary solution during lockdown turned into a performance-enhancing and injurypreventing tool that runners genuinely enjoyed

At the same time, the ‘running boom’ saw a surge of new runners taking to parks, trails, and bike paths With that came a massive increase in overuse injuries Achilles tendinopathies, stress fractures, patellofemoral pain, and ITB syndrome. As a physio, I couldn’t treat these injuries fast enough That’s when I knew I needed to create something runners could access anytime, anywhere And so, forRunners app was born

Training Olympians & Elite Athletes

The Tokyo Olympics brought an unexpected opportunity I started working with elite marathoners in hotel quarantine postGames, guiding them through mat Pilates sessions via Zoom It was eye-opening These were some of the best endurance athletes in the world, yet Pilates exposed areas of weakness core stability, single-leg balance, posture, and endurance Many of these Olympians, including Genevieve Gregson, Jess Stenson, and Sinead Diver, continued training with me beyond quarantine. We meet weekly on the mat, and when they travel, I send them on-demand sessions to maintain their strength It’s a reminder that Pilates is the ultimate equaliser whether you’re a weekend warrior or an elite athlete, it challenges everyone

Why Runners Need Mat Pilates

Running is a high-impact, repetitive sport, leaving little room for biomechanical error. The injury risk is significant one in five runners will sustain an injury requiring more than two weeks off within their first six months of training The three most common injuries Achilles tendinopathy, patellofemoral pain, and plantar fasciitis can all be prevented with proper strength and stability work

The beauty of Pilates for Runners is how well it complements the

demands of running It strengthens endurance, improves singleleg balance, builds deep core control, enhances hip stability, and refines breathwork Plus, breaking down running mechanics into Pilates movements allows for improved efficiency and injury prevention

My Own Running Experiment

I put my own method to the test with an experiment: What is the minimal viable run dosage to complete a marathon while supplementing with Pilates?

For eight weeks, I capped my longest run at 10km, running just four times per week, while doing mat Pilates six times per week

Compared to elite runners logging 150-180km per week and amateurs running 70-90km, my approach was unconventional The results? A 3:03 debut marathon, no injuries, and a completely enjoyable race experience

My own journey showed me I needed to create something for every runner, that’s when the for Runner app was born and after many challenges we developed an app that integrates with Strava, features leaderboards, gamification, in-app challenges, and specialized programs, including yoga for runners, pregnancy running programs, breathwork injury rehab modules and more

The Future of Pilates for Runners

Pilates and running go hand in hand Whether you're an elite athlete or just starting your running journey, Pilates can improve performance, reduce injury risk, and enhance longevity

Through forRunners app, I aim to help runners stay strong, healthy, and resilient one bridge, plank, and lunge at a time

Physiotherapist, passionate runner, and the founder of forRunners app, a specialised platform that integrates Pilates with physiotherapy to enhance running performance and prevent injuries. Drawing from her background with as an elite gymnast and distance runner, Alice combines clinical expertise with athletic experience to empower runners worldwide Her innovative approach has garnered collaboration with Olympians all over the globe looking for the edge in their performance which she believes starts on the mat. Alice's mission is to provide run specific strength, mobility and rehab to all level runners at any stage of life that they can do anywhere, anytime.

Gaby’s Core Values

WE WELCOME A NEW COLUMN WITH GABY NOBLE THIS MONTH. SHE SHARES THE JOY OF SMALL WINS: CELEBRATING PROGRESS OVER PERFECTION IN PILATES

Gaby Noble

As the founder of Exhale Pilates London, I have witnessed firsthand the transformative power of Pilates Over the past 14 years since opening Exhale, I’ve had the pleasure of guiding numerous clients and apprentices on their journeys towards improved health and life changing careers. The most profound lesson I've learned, which I’ve always championed is the importance of celebrating the small wins, particularly in a world that often glorifies perfection, in unrealistic timeframes

In Pilates, every win however small or big should be celebrated Whether it’s holding a position for a few seconds longer, articulating the spine with greater control, engaging the core more effectively, or experiencing a new connection for the first time, these moments are invaluable, and wow do they feel good So why not celebrate them!

We see so many clients, apprentices and teachers feel defeated by their self-imposed unachievable standards, anxious that they might not measure up It’s so important we change this mindset and concentrate on our own journey and improvements which are unique to each individual.

We have clients in their 50’s, 60’s & 70’s that tell us that while their bodies may not be what they once were, they have never felt more confident, strong, and empowered since working with us That is the essence of Pilates; it truly empowers both body and mind, hence why our tagline; Empowering bodies and Educating minds sits proudly at the top of everything Exhale does

At Exhale, we embrace this philosophy wholeheartedly creating an environment where clients feel empowered to celebrate their progress, however small We’ve built a community that thrives on mutual encouragement This positive approach fosters a sustainable Pilates practice, leading to lasting physical, mental, and emotional changes.

I always encourage clients to adopt a mindset that celebrates progress over perfection It’s easy to fall into the trap of comparing ourselves to others or to the unrealistic ideals often portrayed on social media, something I’ve experienced myself However, true growth occurs in the small, consistent efforts we make each day for our own individual victories

Personally, I’m on my own journey of rediscovery, returning to Pilates after pregnancy The past few months have involved rediscovering new ways to move, feel and view life through a new lens which I’m incredibly grateful for.

It’s a vulnerable space to be in so for me right now progress is all about small, foundational steps and embracing a whole new world of acceptance

I have shifted my focus from taking strength and ways I use to move my body to appreciating incremental improvements and recognising what my body has achieved and gone through

I have gained newfound respect for mums and the incredible resilience of women’s bodies during and after pregnancy It’s incredible really and is another level of strength we don’t talk enough about; it certainly deserves more recognition

I’ve also learnt when we cultivate awareness of our incremental improvements in Pilates, we naturally begin to apply this mindset to other areas of our lives It teaches us resilience and patience, qualities that are vital, especially for new parents I’ve certainly had to become more patient, which is a challenge for me. something I have never been before

In conclusion, the joy of small wins in Pilates is not just about achieving perfect poses, it’s about recognising and celebrating our unique journeys By focusing on progress over perfection, we build resilience, awareness, and ultimately a deeper connection to ourselves

Gaby Noble, founder of award-winning Exhale Pilates London, brings over two decades of experience in practicing and teaching Pilates With a dedication to the method's truest form, Contrology, Gaby's expertise extends beyond her 3 London studios. As an industry authority and educator within the global Pilates community, she has established her own Teacher Training school, shaping the next generation of Pilates teachers

From Four Reformers to a Full Studio

CELEBRATING ONE YEAR OF THE REFORMER STUDIO AND THE MERRITHEW EQUIPMENT THAT MADE IT POSSIBLE

by Emma Wood

When Rebecca Roberts first opened a small Pilates studio in her home, in Sydney’s North West, she had no idea how quickly her love for movement would grow into a thriving community

“I’ve been Pilates-obsessed for over 15 years,” Rebecca shares. “Five years ago, I ditched the corporate grind to share my love of Pilates with my local community by opening my home studio Word of mouth and genuine relationships built with clients steadily grew my little studio’s reputation.”

Her home studio journey began with just two Merrithew Reformers, which quickly grew to four as her classes filled and her reputation spread. For four years, she poured her energy into building not just a client base but a community rooted in support, connection, and the shared joy of movement As her waitlist grew, she knew she needed a bigger space to keep that community thriving.

“Clients would tell me how Pilates had improved their lives not just physically, but mentally and emotionally too,” she says “But my books quickly became full and I was turning people away. I could only offer so much from my small home studio That became my inspiration to take the next step ”

The result was The Reformer Studio, which has just celebrated its first anniversary as a commercial space a milestone that reflects both her determination and the strong foundation she built at home

Why Merrithew

For Rebecca, the choice of equipment was easy. She had trained on Merrithew Reformers for more than a decade and trusted them implicitly

“When it came time to expand...the decision to stick with Merrithew was easy their reformers had already earned my confidence, and I wanted only the best for my growing community.”

Her instincts were reinforced by what she saw globally: reputab studios overseas, professional athletes, and even celebrities turning to Merrithew equipment Partnering with Leisure Conce Merrithew’s exclusive distributor in Australia, was the natural ne step.

Equipment That Fits the Community

Clients at The Reformer Studio love the sleek, user-friendly des of Merrithew Reformers

“In addition to the high quality and simple functionality, I also lo the sleek, contemporary design,” Rebecca explains “Clients of comment on how accessible they find the reformers not too lo not too wide, with a comfortable carriage and easy-to-reach straps.”

The equipment’s adaptability also helps her instructors deliver inclusive classes The quick adjustments and intuitive spring system make sessions welcoming for beginners, while still challenging for advanced movers

“These reformers allow us to cater to a wide range of clients,” s Rebecca “My taller clients love how simple it is to adjust for the height, and the springs make progression easy It means we ca deliver classes where everyone feels supported ”

A Perfect Fit

Beyond functionality, Merrithew’s aesthetic was an important factor in creating a space clients love

“The Merrithew design fits perfectly w aesthetic,” says Rebecca “The black v frame are timeless, and the wooden p warmth ”

For Rebecca, the Reformers are more cornerstone of the studio’s atmospher into our design and give instructors co always have a great experience ”

Growing With Merrithew

One year on, The Reformer Studio has movement, fun, and community spirit physical transformation but also take p nights, Pilates bingo, and partner class

Looking ahead, Rebecca is excited to Merrithew “We’ve just purchased Mer can’t wait to incorporate them into our small home studio to commercial stud and Merrithew has been there from th

If you’re interested in finding out more contact Mark from Leisure Concepts at mark@leisureconcepts.com.auor call 0434 149 440. Find out more about Leisure Concepts.

world view

EACH MONTH WE WILL SUMMARISE THE BEST/MOST RECENT PUBLISHED ARTICLES IN THE INDUSTRY

Associate Faculty for BASI Pilates

SAMANTHA WOOD

Pilates Versus Isometric Exercise for Knee Osteoarthritis

In 2022, a study was done in Pakistan to determine whether isometric exercise or Pilates-based exercise is better in the management of knee osteoarthritis (OA) symptoms The variables studied were pain, knee ROM, and physical function. Forty females between 35 and 65 years old who had been diagnosed with either unilateral or bilateral OA were randomly assigned to either an experimental group (Pilates exercise) or a control group (isometric exercise) Each group did one-hour exercise programs three times per week for eight weeks Both groups were assessed at baseline and again at the end of the eight weeks Pain was measured using the Numeric Pain Rating Scale (NPRS), ROM was assessed using a goniometer, and functional ability was assessed using the Western Ontario and McMaster University osteoarthritis index (WOMAC)

The control group’s sessions consisted of hot-pack treatment for 7 to 10 minutes, transcutaneous electrical nerve stimulation (TENS) for 10 minutes, and quadriceps strengthening and hamstring stretching exercises The Pilates group did the same program as the control group, with the addition of mat Pilates exercises focusing on postural training, relaxation, stretching, balance, breath, and strength training The specific exercises done were the hundred, single-leg stretch, double-leg stretch, clams, single-leg kick, side-kicks, and single-leg circles

Although both groups showed significant improvement for pain, knee ROM, and physical function after the eight weeks, the Pilates group showed significantly more improvement in terms of pain and physical function Thus, the researchers concluded that Pilates-based exercises are more effective in the management of knee OA as compared to isometric exercises. However, they point out that the sample in this study was only a small number of females, and thus the results cannot be generalized to the entire population

Saleem, N , S Zahid, T Mahmood, N Ahmed, U Maqsood, and M A Chaudhary 2022 “Effect of Pilates Based Exercises on Symptomatic Knee Osteoarthritis: A Randomized Controlled Trial.” Journal of the Pakistan Medical Association 72 (01): 8-12.

Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), a Yoga Alliance–certified teacher, and an associate faculty member for BASI Pilates. She created and teaches three advanced education courses for BASI Pilates: Pilates for Injuries & Pathologies- Parts 1 and 2 (for Pilates teachers) and Pilates: Integration into Therapeutic Practice (for rehab professionals). All remaining 2025 courses are sold out. To view available dates and locations for 2026, visit here.

50 Years of Passion, Purpose, and Pilates

THE BEGINNING, THE JOURNEY, AND THE LEGACY OF THE SHEPPARD METHOD

by Risa Sheppard

Wow, time sure flies when you’re having a good time! The year was 1974 and I had just graduated from UCLA with a degree in Theatre Arts One evening, I was reading an article that had just come out about a dancer from New York named Ron Fletcher He had moved to Beverly Hills and opened an exercise studio on Rodeo Drive and Wilshire right above the then famous Aida Grey makeup salon It was called Ron Fletcher School of Body Contrology Clara Pilates, wife of Pilates creator, Joseph Pilates, had given Ron her permission to take her late husband’s work to the west coast to carry on Plates training

The method sounded interesting, not to mention all the celebs and hot shots of Hollywood were flocking to Ron Fletcher’s studio! I decided to give it a try I made an appointment to take my first session (sessions were $10, a hefty fee back then!) I met with Ron and had my first session I literally fell in love with the work I felt like a dancer without being a dancer! I eagerly made my next appointment. Ron and his staff took turns working with students. Then, with a list of the exercises pasted on the ceiling above, the student simply followed the instructions

I was an aspiring actress at the time My gig on a soap opera had come to an end Not being able to afford the $10 session fee, Ron asked me if I’d like to work for him Wow! Would I?!?! So that offer began the start of a 50-year career There were no certifications given at that time, not even anatomy Ron taught the movement, the breathing, the mental concentration, along with coordination that enabled one to move freely in a body that is strong, lithe, and toned My floor classes soon became super popular mainly because they paralleled the work of Ron

I think my love of movement was obvious and it reflected in their acquisition I taught for Ron for five years until 1980 when he semiretired and moved to Texas Aerobics was the trend then, and there were very few Pilates, or Body Contrology classes at the time

One day, I’ll never forget, I answered the phone at the studio, and a client named Caroline Cushing, who was a big columnist for the newspapers, couldn’t find time to come in “If only someone could come to my house” she said I quickly responded with “I will” without giving it a second thought I didn’t have a clue what to charge, but I decided on $20 00 for a home visit

That was the beginning of traveling to homes for the next several years No one had reformers, so I taught the floor/mat work I had learned, and loved, from Ron. Word spread, and soon I was traveling from Malibu to Glendale I had dreamed of having my own studio, but money was always an obstacle The thought of people coming to me vs me to them seemed an impossible dream Years went by, and finally...

Aside from my own clients, I was hired by physical therapists and chiropractors to train their teachers in Pilates

The Ultra-Fit Circle

I had spent years developing the Wheel of Fitness from the original Pilates Magic Circle, making it more useable by using fiber glass and a softer handle that works outside and inside the hoop I appeared on shopping shows to sell the Wheel of Fitness, but I eventually sold my patent to Ken Endelman, the owner of of Balance Body Ken repackaged and renamed the Wheel of Fitness the Pilates Ultra-Fit Circle Balance Body is still selling the Ultra-Fit Circle today, and my name is still on the box as the creator of the product

The Studio

Then in 2003, a studio in Westwood became available to take the leap The Sheppard Method Pilates Studio w and I haven’t looked back since. In addition to personal training sessions, I continue to certify hundreds of traine Sheppard Method

After 50 years of teaching Pilates I wanted to give back practice that has given me so much So I wrote the boo Movement: Heal Your Back Pain with BAM (Body And M Therapy ” The book is based on my years of not only te Pilates, but understanding the mind and body connectio it influences our daily life The mind, body and spirit dyn travels throughout the practice of classical Pilates as tau himself BAM therapy includes movements that help ou and the mind (or mental components) meld with the exe help the healing process Past and present trauma and both mental and physical, stay in our subconscious and manifest in our bodies in ways we don’t even realize A can affect how we heal and grow as human beings.

For example: If you’re doing leg lifts to strengthen your amount of leg lifts will do anything if your mind is consta “My hips are too big. ” No amount of sit ups will help if y telling you “I will never have a flat belly ”

“Mindful Movement” gives examples and emphasizes m affirmations to improve the mind, body and spirit that co one throughout daily life and helps with the exercise jou

Some of these affirmations might include…

“My body is improving with every move ” “I let go of anything that prevents me from achieving my potential ”

“My body is supple and flexible. ” “It is the mind which controls the body ”

These are turbulent times It’s easy to get caught up wit anxiety. But remember, we have control over our own t Our bodies will listen to us

“by the 90s, Body Contrology had turned into Pilates, and a new form of exercise was taking shape.”

former co-host of The Jack LaLanne Show, Risa remains connected with Elaine LaLanne. She created the Pilates Ultra-Fit Circle, and her latest book, Mindful Movement: Heal Your Back with BAM Therapy, is available on Amazon You can find out about the Sheppard Method here.

Show me the money

NAVIGATING PAY AND NEGOTIATIONS IN THE PILATES INDUSTRY

by Carla Mullins

There is nothing like a cranky social media post about teaching rates or superannuation to blow up a facebook group. As Australian Pilates teachers and studio owners manage beginning of a financial year, I felt it could be helpful to try and bring together some considerations for pay and negotiations in the Pilates industry.

There are many sides to what we believe we are worth to ourselves but also to our employers In this article we explore:

What is employment and contracting in the Australian legal context?

What are the considerations of cost to a business when a person is contracted for the delivery of services?

When you are negotiating your service contract fee what is it that you are offering, which will impact a contractual rate?

A contract for delivery of services?

In many countries, including Australia, there has been a blurring of the line between employment and contracting. Arguments such as that contracting provides flexibility for all parties concerned, for what is being dubbed the “gig economy” , are often used to promote this type of work relationship In Australia federal and state governments have issued clarifications about the differences between employment and contract to create clarity and equity for both businesses and service providers

It is important to note that if you are trading as a company or trust, then there is no employment relationship when negotiating a service contract

What is employment?

It is no surprise that this has been the subject of a lot of legal disputes, particularly in the construction and transport industries, where many small businesses work on distinct longer-term projects for a variety of different companies In 2022 there were two important High Court judgments about employment versus independent contracting The cases were the CFMMEU v Personnel Contracting [2022] HCA and ZG Operations v Jamsek [2022] These two High Court of Australia decisions clarified that the totality of the relationship between a worker and an employer consists of the legal rights and obligations arising from the contract between the parties The Australian courts had previously held that even the existence of a valid independent contractor agreement, where the parties proceeded under a written agreement, did not automatically result in a finding that the worker was an independent contractor These two High Court Decisions shifted the interpretation of an employment arrangement to the “primacy of the contract“ rather than the previously used multifactor test

I appreciate that there have been a number of people in the Pilates and fitness world who have jumped on this bandwagon

and state that if we have a contract that says “we are independent contractors and not employees, it is all covered” . As with anything legal it is not as simple as that, and the Australian Tax Office (ATO) considers the implications for employment law to be as follows

The ATO approach is that the critical differences between an employee and an independent contractor are:

An employee serves in the business, and performs their work as a representative of the business

Factors that may indicate that there are an employee relationship would be factors such as when the gym/studio has control or direction over

rostering decisions and timing of classes uniforms with the studio logo on it price of classes charged to clients the conduct, e g duration of classes, levels of class, programs taught the equipment and props used are all supplied and determined by the employer. This is particularly relevant if the equipment is something like a reformer If a person has their own large equipment in a space or is it really owned by the gym/studio

An independent contractor provides services to a business and performs work to further their own business

Factors that may indicate that there is a contractor relationship could be when the contractor manages their own timetable and prices charged to the clients the contractor manages their own booking system and schedules the contractor takes payments directly from their own clients into their own account and makes separate payments to the business owning the space and equipment the contractor has responsibility and risk if a client does not turn up, or injures themselves

It is important to remember that this article is not providing you with legal advice, but guiding you towards considerations that you will need to determine when you are working out contracts and laws My two rules of thumbs are:

If in doubt, check it out with your lawyers and get clarification about writing a contract for services

The Australian Taxation Office has very deep pockets when it comes to legal action and pursuit of people they believe may not be complying with rules, paying tax etc It is important to be very careful before you poke the bear on these sorts of topics

“So if I am not an employee does that mean there are no superannuation obligations?”

The Australian Taxation office states that if a “person” works under a contract that is wholly or principally for their labour then superannuation is payable. Remembering that a person is not a company or trust If you are providing services that are delivered by a company or trust, then the superannuation payment is not part of the service contract

The ATO is quite clear that in all other cases the superannuation should be payable by the person paying for the service contract If you are an employee or contractor and not sure if you are entitled to superannuation payments you can contact Fairwork Australia about the enforcement of correct payments

What about my rate of pay?

When negotiating a rate of pay whether as an employee or a contractor there are a number of considerations that will be taken into account These considerations include:

Service inclusions and skills

Cost to business

Productivity

The individual payment rate is going to be a balance of all these considerations, and the better you understand these considerations the more capable you will be for salary negotiations.

Service inclusion and skills

This is a tough one for the Pilates world, because sometimes a person has skills but they are not being utilised by their employer because of the nature of the gym or studio

On this issue I like to think about what is the service being sought Is the person required to work as:

A Pilates teacher that is choosing the programming for individual clients and group classes The programming includes ongoing progressions and skills about modifications specific to the varied and complex needs and circumstances of a wide variety of clients In other words, a highly skilled role and this payment rate may be higher but linked to the productivity constraints discussed later

A Pilates instructor can choose the program of a group class and be able to modify and respond to the needs of a healthy client population This position is still skilled but the scope of workplaces in which they can work is more limited and this can limit their bargaining position particularly when working with larger gyms, franchises, and enterprises

A Pilates room monitor/supervisor, that is a person who does not design or choose the program taught, has limited capacity to modify equipment or props to support clients The person is acting more as a monitor or supervisor for safety and insurance purposes The person’s payment will be impacted by their employer’s need to employ other people to develop the programs and train the room monitor in how to supervise specific programs

Part of this link of skills to pay is the issue of education and training. The reality is that not all education and training programs are equal and whilst you may have undertaken some training it may not be enough to prepare you or be transferable for you to some workplace settings. This is particularly true when the training is provided by large franchises where the training will prepare you for work in that franchise but not necessarily in other settings This will have an impact on pay rate negotiation and transferability to other settings where the skill level and pay level may be higher.

Cost to business

When classified as a full-time or part-time employee an employer will generally calculate your wage based on a base rate plus oncosts, which is around 25-27% The on-cost calculations include annual leave (remember it is 4 weeks for full-time employees in Australia); personal and carers leave (around 10 days for full-time employees in Australia); public holiday payments; worker’s compensation insurance costs (which is different in each state and territory); superannuation which from 1 July 2025 will be 12 % of base rate)

The calculation of a base rate would refer to an industry award, and in the Pilates industry those awards include the Fitness Industry Award amongst others Many people in the Pilates profession will use a higher base rate for Pilates teachers linked to productivity (discussed below)

This cost of business means that whilst your in-hand salary may seem low, the access to these other benefits means that your cost to business is much higher

Here is an example:

Your base rate is $45 per hour gross However, once all your leave entitlements and superannuation are calculated your cost to your employer is $56 25 per hour, plus superannuation of $5 40 (at 12 %) This means that your cost to business would be $61 65 It is the reason why there is a difference between a casual employee rate and a full-time or part-time rate That higher rate paid to the casual employee is known as the casual loading When you take out the superannuation loading for the casual employee the additional cost or loading would be 25% That means that the casual rate with loading would be about $56 25 plus superannuation, and is paid to you upfront but you are not covered for sick leave, annual leave, public holidays and so forth

For casual employees it is important to note that after a certain period of time (between 6 and 12 months depending on the size of the employer) there is a right to request formalisation of the employment status to become a full-time or part-time employee. There are special rules about this and it is best to check with Fairwork Australia for your own individual situation Remember though, if you change your employment status from a casual employee to a full or part-time employment your base rate changes because the employer is now including all of the other business-related costs and will pay you annual leave, sick leave, public holidays etc

If you are working as an independent contractor similar considerations are going to impact your rate of pay Remember as an independent contractor delivering a service the business owner will still have to pay the superannuation rate.

Productivity

Now this is a big consideration and very important when a business owner is going to be looking at the rate of payment If you are negotiating your rate of pay you need to balance these factors in. Essentially productivity looks at how much money you can generate for the business based on the service you provide In the case of a Pilates practitioner whether it be teacher, instructor or supervisor it is a matter of how many clients you see and how much these clients are paying to see you.

The paying bit is a challenge for those people working in large gyms, reformer studios, and franchises where client payments are often through membership fees These fees can vary particularly when there are all sorts of member-attracting specials e g 6 classes for $60 or challenge packs or Class Pass, all of which lower the rates a person is paying for their classes This lower client payment rate feeds into the productivity equation, that is if the money coming in is not high then the employer has to moderate their staff pay rates I would never assume that having 20 reformers in a class is generating the maximum rate of payment for the business owner There is not always transparency as to how much classes are generating and how that contributes to productivity

As a business owner for nearly 25 years now, I am also considering a teacher’s consistency in building and maintaining clients My experience is that the more skilled a teacher is, that is well trained and experienced, the greater the consistency and commitment to their profession as a Pilates teacher This is a big factor when I weigh-up productivity, as a long-term consistent staff member who works towards inhouse referrals, is generally more supportive of productivity This is because productivity is lost when you have high staff turnover and disruption that can affect client satisfaction and engagement.

Conclusion

Running a Pilates business is not for the faint of heart, it requires balancing quality service in a competitive market Quality and consistent staff are a crucial element of running a Pilates business, and as such finding that sweet spot of staff and business owner profitability requires goodwill and consideration on both sides. For you as an instructor I would be very cautious about working in environments where there are constant specials and Class Pass arrangements that are undermining the revenue and as such your pay.

Carla Mullins is the Director of Body Organics Education a pilates certification body and continuing education provider. To learn more and participate in classes, tutorials and ongoing education become a subscriber here

A Pain Informed Approach to Teaching Pilates

WHY PILATES INSTRUCTORS NEED TO UNDERSTAND

MODERN PAIN SCIENCE

by Julie Ann van Veenendaal

Many people are drawn to pilates because they are battling with pain Research and client testimonials show that pilates can help reduce pain, improve function and increase quality of life Indeed, many pilates instructors were drawn to teaching because of the positive impact that pilates had on their own pain experiences and a desire to help others access the same benefits

However, a significant gap exists in many Pilates teacher training programs: a comprehensive understanding of modern pain science At best this lack of knowledge can limit instructors' ability to effectively support clients in pain and, at worst, means that teaching practices may even inadvertently contribute to or exacerbate pain.

What is Pain?

The International Association for the Study of Pain (IASP) defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage. " This definition is crucial because it emphasizes that pain is not simply a direct reflection of tissue damage While tissue injury can certainly cause pain, the experience of pain is always complex and influenced by a multitude of factors, including neurological, psychological and social factors

Biological factors that can influence pain include injury, disease, genetics and epigenetic lifestyle factors (such as diet, physical activity and sleep) Psychological factors can include past pain experiences, beliefs, expectations and mood Social factors that can affect pain can include access to services, social support, work and home environments, as well as cultural beliefs, to name a few,

Because someone’s experience of pain will always be shaped by a multitude of factors, pain is best understood as a biopsychosocial phenomenon If we become too focused on the biological or the biomechanical, we can miss the bigger picture Not only do we need to remember that pain is always biopsychosocial, we also need to understand that pain can occur when no tissue damage has occurred We often think of pain as a ‘tissue damage indicator’ but pain is much better understood as a warning system designed to keep us safe, warning us of the possibility of tissue damage. This distinction is particularly important when considering chronic pain, where the relationship between tissue damage and pain intensity is often less clear

Acute vs Chronic Pain

Acute pain is typically associated with a specific injury or tissue damage and follows a predictable healing trajectory (this will depend on the injury, but tissue healing times are typically 6 to 12 weeks) In acute pain, pain serves as a protective mechanism, signalling the need to rest and allow the body to recover Chronic pain, on the other hand, differs significantly Chronic pain is defined as pain that lasts more than 3 months, persisting beyond expected tissue healing times Chronic pain may be related to ongoing disease processes (such as rheumatic arthritis), may develop after an injury (as is the case in Chronic Regional Pain Syndrome – CRPS), or may be more difficult to explain All chronic pain however, regardless of the origin, involves changes in

the nervous system, a phenomenon known as neuroplasticity In chronic pain, the nervous system can become sensitized, meaning it becomes more easily triggered and amplifies pain signals This can lead to pain being experienced even in the absence of ongoing tissue damage Furthermore, psychological factors like stress, anxiety, and depression can significantly influence the experience of chronic pain Pilates instructors are well-positioned to support individuals living with pain, particularly those with chronic pain as we have the unique privilege of getting to spend extended periods of time with our clients This provides us with the opportunity to educate our clients about pain science, encourage and provide support, and empower them to take an active role in their recovery To be most effective however, pilates instructors need to adopt a pain informed approach to teaching pilates

Working with People with Pain

There are many ways to upskill when it comes to working with people with pain Here are a few suggestions to get you started: Learn more about modern pain science Focus on learning and understanding key principles of pain science rather than learning more exercises or specific protocols Books, podcasts and blogs that talk about the neuroscience of pain or supported self-management can be a good place to start If you are interested in reading research, look for papers on the biopsychosocial model of pain

Remember that pain is a complex and individual experience There is no one-size-fits-all approach or specific protocol of exercises that can cure pain

Broaden your goals – instead of focusing on pain, consider how pilates can help people move more, improve function, and enhance overall quality of life

Be thoughtful when it comes to talking about pain with your clients Are you communicating up to date ideas about pain or are you making your clients nervous about movement?

Think about how you can create supportive and encouraging environments for your clients Remember pain is always the result of a combination of biological, psychological and social factors

Seek support – find pain informed healthcare practitioners in your area that you can consult with if you feel uncertain Finally, it is important to remember that our role as pilates instructors is not to treat or cure the pain! Our role is to support people and help them move, with the hope that this will bring about more zest and pleasure in everyday life

Julie Anne van Veenendaal is an Occupational Therapist and Pilates Instructor based in Pietermaritzburg, South Africa She has a particular interest in supporting people living with persistent pain and teaches regularly on the topic. You can find out more about her work at www.returntolife.co.za or connect with her on Instagram @returntolifetherapy

Instructor Spotlight: Claire Roberts

Tell us a little about yourself and your Pilates background?

Hi, I’m Claire, the owner and head instructor at Power of Pilates, located in Reading, England My life is fairly simple, I'm a busy working mum, dog owner and coffee fan and I teach a mean Pilates class! I’ve been teaching and running a Pilates studio for over 18 years and practising it personally for nearly 25 years.

How did you discover Pilates?

For much of my adult life, I lived with constant, debilitating lower back pain and then in 1999 I was blue lighted to hospital after I became temporarily paralyzed. Emergency surgery left me in a body brace and on crutches, with months of hydrotherapy and rehabilitation ahead I was in desperate need of a way to rebuild my body A physiotherapist introduced me to Pilates, and it was truly life-changing It didn’t just help me recover; it gave me a new purpose and career

What’s your favourite piece of equipment to use with clients in studio and why?

How do you keep learning? What inspires you in your work?

I am still learning after 18 years of teaching full time and I love the breadth of courses and knowledge that you can now access online, allowing you to learn from teachers all over the world. I draw massive inspiration from my clients; seeing someone change through Pilates, whether it’s regaining strength, overcoming pain, or simply finding confidence to exercise again that keeps me motivated I’m also inspired by attending my fellow instructors' classesthey all bring so much knowledge and creativity to their daily Pilates sessions and the sharing of experience and knowledge between the team allows us all to grow

The best advice you were ever given as a teacher

A. "Meet your clients where they are, not where you want them to be " This reminder keeps me focused on individual needs and helps me tailor each session.

Is there something you try and instil in each of your clients?

A. Yes - consistency and self-compassion I remind them that progress isn’t always fast, but every small effort builds toward something much greater.

The best Pilates course you ever did was...

A. My initial Pilates mat training was with an Osteopath, whose exceptional knowledge of the body made the course unforgettable and deeply insightful More recently, I completed a specialised course on Pilates and Menopause, and I've been integrating what I learned into some of my classes to better support clients navigating this stage of life

The Reformer! It’s so versatile and accessible and it makes Pilates feel like a stretch, a challenge and a workout for the mind! If I am teaching Mat it has to be the circle – there are so many ways to use it!

How do you stay motivated?

Seeing the incredible changes in my clients Some of them have been with me for 18 years, and it's truly inspiring to see their ongoing commitment to their health. Watching their progress, whether it's a small milestone or a major achievement It reminds me of why I love what I do and fuels my drive to keep supporting them

What makes you laugh the most?

My son - he may only be 12 but he has a fantastic sense of humour and helps me a lot with social media!

What’s your favourite way to spend a day off?

With my family A long walk with my dog, Rufus, followed by a flat white coffee Simple things

How many pairs of grip socks do you own? Do you love or hate a stretch band?

Too many to count at least 20 pairs, all in different colours! What's not to love about a Stretch Band - they're so versatile they can help with strength, mobility and flexibility and the best part is you can pack one in your bag to take wherever you go

Does your family ‘really know’ what’s involved in your job?

Yes, running our studio truly is a family affair! They see me teaching classes and managing the studio and they are often seen at the studio helping out with events or moving equipment and renovations They’re very supportive and that means the world to me

Claire Roberts lives in Berkshire, UK

Upcoming courses

Upcoming courses

Upcoming courses

References

A Pain Informed Approach to Teaching Pilates