Built to Last
Note from the Editor
CONTRIBUTORS
Ungaro, Nicky Lal, Liv Suman, Anna Lawrence, Kahley Schiller, Seran Glanfield, Catherine Donato, Anita Horry, Samantha Wood, Gaby Noble and Marianne Marchesi
Alycea
The Pilates Journal would like to acknowledge and pay respects to the Gadigal people of the EORA nation as the traditional custodians of the place we call homeSydney - where this journal is produced.
The Pilates Journal pays respects to their elders, past, present and emerging, and acknowledges all Aboriginal and Torres Strait Islander peoples.
Real Pilates at 30
ALYCEA UNGARO ON LEGACY, LINEAGE & WHAT’S NEXT FOR REAL PILATES
by CJ Zarb
Three decades ago, Alycea Ungaro opened the doors to Real Pilates with curiosity, determination, and a deep reverence for the method Thirty years later, that same spirit continues to fuel one of the most respected classical Pilates institutions in the world As Real Pilates celebrates its 30th anniversary, Alycea reflects on the longevity of her business, the roots of her lineage, and her ongoing mission to empower teachers, students, and the next generation of leaders
Ungaro never envisioned a three-decade journey but she always stayed open “Every time there’s been an opportunity in the p 30 years, I’ve asked, ‘What would that look like?’” she shares mindset has led to an impressive array of projects, books, app studios, health club partnerships, and a comprehensive trainin program “All while cultivating a wonderful team of educators, adds
What keeps her going? “I still enjoy coming to work, ” she says “There’s that cliché ‘happy wife, happy life’ , I feel like the secr longevity in a business is an inspired owner ”
Teaching with Purpose, Rooted in Tradition
Ungaro studied directly under Romana Kryzanowska, and tha mentorship is the bedrock of her work “I promised to teach P as she taught it to me, ” she says “Romana used to say every studio should have a sign that reads ‘Pilates is a workout that guides our delivery of the method, even while we customize e session ”
“From day one, I’ve been curious about where it could go and how it could grow. ”
Beyond movement, Alycea sees the teacher-student relationship as transformational. “Our teaching methodology is founded on the connection between teachers and students, ” she says “That’s how students develop their own internal coach and become their own instructor for life ” One hallmark of Real Pilates’ approach is what she calls the “hand-off moment, ” when a cue or correction is consciously transferred from teacher to client so it becomes the clients responsibility “That’s when the real magic happens ”
Classical Roots, Contemporary Mindset
While Real Pilates remains staunchly classical, it embraces the demands of modern learning and living. “It’s all we think about every day, does our method translate to today’s needs?” Ungaro says “We believe classical training is one side of the coin The other side is contemporary learning ”
styles, and leveraging technology “Whether it’s clients or students, we want all of our community to thrive. That keeps us experimenting with platforms, products, and how we serve ”
The State of Pilates Education: “We’re Letting Teachers Down”
Ungaro is forthright about what she sees as a growing concern in the industry “From the moment a prospective instructor searches online for teacher training, expectations are mismanaged, ” she says
Her stance is clear: “Education programs should have one objective: to graduate teachers who are prepared to teach on their very first shift ” She criticizes programs that prioritize visual performance or convenience over developing strong teaching skills, and points out the absence of practice teaching as a major flaw “I have personally auditioned teachers who reported having taught less than five sessions in their entire program, ” she says “It’s a disgrace to the profession ”
Real Life, Real Bodies, Real Pilates
Though some associate classical Pilates with elite choreography, Ungaro is refreshingly direct: “Real bodies need little else besides basic movement patterns to improve strength, mobility, and wellness ” Her classes emphasize functional movement, the core of Joseph Pilates’ original syllabus push-ups, sit-ups, wall sits, and other foundational exercises “We leave the fancy choreography to others, ” she says
Women, Wellness, and Evolving Identity
Having introduced mat Pilates to New York City in the 90s, Ungaro has witnessed the evolving role of women in Pilates. “Most Pilates studios today are owned by women, and we’ve enjoyed robust representation from the start, ” she says But expectations have shifted
“Women no longer come to Pilates for their partners or to chase cultural norms, ” she explains “Now, it’s about strength, alignment, balance and it’s all for themselves Pilates has become a vehicle for self-actualisation. ”
Building Sustainable Businesses
When asked what makes a Pilates business truly successful, Ungaro doesn’t hesitate: “Adaptability and community are the superpowers of any entrepreneur, ” she says. “Gather up your community in person, online, wherever you can find them ” She’s equally passionate about supporting fellow studio owners and teachers, particularly in building strong teams and future-proof brands.
Words, Wisdom, and What’s Next
For Ungaro, writing has been a defining experience “Writing books taught me how to cue better, ” she says “I had to limit my word count per image no more, no less It was suffocating at first, but it taught me the value of brevity on the studio floor. ”
As she enters her fourth decade of leadership, her focus is clear: succession “This decade is all about succession planning, ” she says “What will Real Pilates do after I eventually step away? I’m putting extra time into our materials and team to ensure the next generation is well prepared to keep the work of Joe and Romana alive and thriving ”
Alycea Ungaro’s journey is a testament to staying inspired, staying rooted, and staying real Thirty years in, she’s still asking, “What would t
Alycea Ungaro took her 1st Pilates session in 1982 and never looked back. A lifelong student of the method, Alycea trained to teach Pilates in 1993 and became a licensed Physical Therapist in 1998 before devoting her decades long career to promoting Pilates. She is the founder of the Real Pilates® studios in New York, and the author of five books including the best-selling Pilates: Body in Motion A student of Romana Kryzanowska, Alycea has been a voice for Pilates around the world. As the creator of the Real Pilates® Teacher Training program, Alycea is committed to passing on her knowledge to future generations of instructors She lives in New York with her family.
The Work You Don’t
See
WHAT IT TAKES TO TEACH, GROW, AND RUN A PILATES BUSINESS BEYOND THE HIGHLIGHT REEL.
by Nicky Lal
When people watch videos on social media, they see the polished version of what I do The precise movements and the Fuerza I bring to each session. What they don’t see are the hours behind the posts, the lessons learned through experience, the times I’ve held space for clients, and the constant balancing act between personal growth and continuing education in Pilates and movement. For me, continuing education is the foundation Movement is something I’m always learning and refining Every workshop I teach, every anatomy book I read, and every conversation I have with other instructors helps shape how I see movement and how I support my clients
The hardest part is balancing my want to keep learning with the reality of time I set goals for myself, some I can achieve now and others I know will take years to build Both require patience, consistency, and a lot of investment, financially and mentally But it’s beyond worth it
I show up fully for my clients because helping them understand their bodies and move with confidence reminds me why I love what I do Even on the days when life outside the studio feels heavy, I show up because that growth, both mine and theirs, is what makes this work meaningful Then there’s the business side Managing schedules (that always shift), staying on top of marketing, making sure clients feel supported, and adapting to everyone’s different needs Some days it feels like five jobs at once Behind the scenes, I’m also planning new workshops, continuing my education through my kinesiology master’s program, improving the equipment I use daily, and managing a team to help support my next steps Building a career in movement means constantly reinvesting in myself and my business
Balance is the hardest part, and I struggle to keep up sometimes Running a business, making time for family, traveling, and making time for life outside of work isn’t easy Each day I remind myself to take it one step at a time and to make choices that feel right When I do, my mind is clearer and I’m able to give my clients the best version of me That doesn’t mean burnout never happens, I’ve been there. But I’ve learned that investing in myself outside of Pilates helps me show up stronger for my clients I’m still learning that boundaries aren’t selfish, they’re necessary Protecting my time and energy means I can potentially keep going without burning out.
We’re all juggling a million things, even if social media makes it look easy. I’m grateful for the support I have from my social media team at arcinc.work and Shannon, who helps keep things running at Fuerza. I try to stick to the basics like eating healthy to have energy, prioritizing sleep, and making time for myself and the people I care about. Some days I get it right, some days I don’t but the point is to keep showing up and doing the work I love.
Growth happens over time. My clients grow when they feel stronger in their bodies. I grow every time I improve my teaching or learn something new. And Fuerza grows not just as a business but as a community. None of that happens without the work behind the scenes
I share this because I know other instructors and small business owners feel the same pull between being a teacher, a student, and an entrepreneur. It’s not easy, but it’s worth it Every late night studying, every effort I put into keeping my business busy, it all builds toward creating a space where people can better understand their bodies, and where I can keep growing right alongside them.
Nicky Lal is the founder of Fuerza Pilates in Los Angeles and a comprehensively certified Pilates instructor through Balanced Body. After transitioning from a career in graphic design, she gained experience at multiple LA studios before opening her own space in Studio City, where she specialises in training professional athletes, including NBA and NFL players. Nicky is passionate about making Pilates accessible to everyBody, and her work can be found on Instagram @Pilateswithnickylal and pilatesfuerza.com
Want to learn directly from Nicky?
Nicky is presenting at The Pilates Journal EXPO this Januarydon’t miss seeing her session The Art of Cueing
Pilates meets Functional Resistance Training
EXPLORING HOW PILATES PRINCIPLES AND STRENGTHTRAINING SCIENCE CAN COEXIST TO CREATE MORE FUNCTIONAL, RESILIENT BODIES
by Liv Suman
As a physiotherapist, I work closely with clients who are recovering from injury, as well as those looking to build strength and confidence so that they can continue to do the things that bring them joy I believe that both strength training and Pilates should co-exist as two different, but complimentary training modalities However, understanding the principles of strength training can help to elevate your class or rehabilitation programming
What’s your plan?
As my time is largely split between clinical and group teaching, I often find myself reflecting on the difference in how I structure and plan these classes and the goals that I set Ultimately, both clinical and group classes utilise the Pilates repertoire to alter and enhance motor patterns First building and setting the foundations of body awareness and basic movement patterns Then we look to improve mobility and stability, followed by muscular strength and power My thought plan when programming both group and clinical classes include:
1 What is my theme or overarching goal of the class? (e g body slings, unilateral work,
2 Mobility first always - some type of active movement through range such as spinal bridges, hip flossing, scapular movement
3 Warm up: to create a sense of body awareness and connection to breath This usually looks like some time of supine core work four point kneeling core work
Generally, this is done in a low-load environment, on horizontal beds with variable repetitions and sets However, we have the knowledge and ability to use strength training principles and progressive overload to create class plans that effectively build muscle We can do this by: We can do this by: intentional spring/resistance choice layering and work/rest ratio exercise selection (e g split standing row or lunge with rotation being two of my favourites!)
As physiotherapists or pilates instructors, our goal is to keep our clients moving, pain free and to keep them functional! I believe that there are five movement patterns for life:
1 Squat
2. Hinge (including flexion and extension of the spine)
3 Four-point kneeling
4 Rotation
5 Balance
These movement patterns occur in our day to day life If we can build strength and resilience within these patterns, we can reduce the risk of injury and improve our clients quality of life When I am programming, ideally almost every single one of my classes captures these five moves throughout The challenge is, can you maintain a rhythm and flow, whilst transitioning between these?
Resistance Training and Progressive Overload
Resistance, or strength training, is a very popular training modality across many different populations – and there is a good reason for that! Load selection plays an important role in programming, however, the most important component of resistance training is the principle of progressive overload This refers to adjusting the load, volume or intensity within the training program to promote physiological adaptations When thinking about progressive overload, we can look to plan our classes in a similar way Whilst the concept of progressive overload generally spans across a 6-12 week program, we can still capture the essence of this principle within our classes
For example, a standing lunge series facing the footbar might typically utilise a medium or light spring, work through 3-4 variations with no rest between layers
To bias the resistance training principles within our class, I invite you to be particular with spring choice Guide and educate your clients to select a spring choice that is not generalised, but specific to their capacity For example, I often explain to my clients where we are heading: “for this exercise series, I want you to be working on a heavier spring set Something you can work on for 12-15 repetitions, for 2-3 rounds of variations ” This not only begins to then personalise your programming but also allows the client to feel a sense of autonomy and progress within your classes.
Another variable you can manipulate and utilise in class is tempo (or speed of movement) Tempo training increases time under tension and improves motor control. An example of how this might be used could be to set up on a medium to heavy spring for a single leg footwork flow:
1.Set one: 8x reps with a 2:0:2:0 tempo ratio
2 Set two: 8x reps with a 3:0:1:0 tempo ratio (slow eccentric, fast concentric)
3 Set three: 8x reps with a 1:0:3:0 tempo ratio (fast eccentric, slow concentric)
In the second set, the client will slowly control the closing of the carriage back to the stopper, then drive out with a little more speed against the spring tension. In the third set, the opposite occurs with the fast movement being the eccentric lowering of the carriage to stopper, then increasing time under tension on the drive away from the footbar Tempo flow is a very effective tool when looking to add difficulty to a class whilst maintaining flow, as you seamlessly transition from one set to the other
So… why do I want to prioritise strength-based Pila programming?
As Pilates often captures a large, female audience, I continue to connect and champion other instructors professionals in the field to explore how they might b incorporate functional- based strength principles into Within the womens health space, I work with clients a lifespan Within this, are often peri-menopausal or me women looking for a low-intensity way to move their know that menopause is associated with a natural de estrogen, which decreases bone mass density, musc strength However, there is copious amounts of research to affirm the importance of resistance training for women, particularly in improving bone density and reducing the risk of osteoporosis Resistance training places mechanical stress on bones, stimulating bone remodelling and increasing bone mineral density
Let’s champion clients to participate in strength training, using Pilates as a tool to lay the foundations for movement With an emphasis on body awareness, control and coordination, I believe that Pilates and Resistance training are a perfect pair A hybrid way of movement.
Olivia Suman is the founder of Live Active Physio and Pilates, an online movement platform that offers Matwork, reformer and mobility classes that capture her teaching style. There are also a variety of Hybrid strength-based programs within the app To find out more visit www.liveactivephysio.com.au. She is also an educator with Unite Health.
New Moves, New Must-Haves
Almla Active – BFFs Grip Sock Collection
Style meets purpose with Almla Active’s Best Furry Friends (BFFs) collection Founded by lifelong friends Rhea and Gabby, these socks celebrate movement, friendship, and furry companions alike. A portion of proceeds supports The Big 3 Rescue, helping save pups from high-kill shelters - making every pair a feel-good purchase Visit their website here
DRIEN – Sustainable Activewear & Reformer Mats
From Hungary, DRIEN is a premium small-batch activewear and lifestyle brand celebrating feminine strength and flow Each piece feels like a second skin - elegant, empowering, and designed for effortless movement from studio to street. The collection includes leggings, tops, jackets, and reformer mats made from recycled PET bottles, offering exceptional grip, stability, and style Visit here
Café Après – Après Grip Socks
From studio to café, Café Après captures the beauty of postmovement living Founded by Victoria Mathis in New York, the brand’s small-batch grip socks and accessories merge sport, fashion, and café culture - perfect for the Pilates-to-brunch lifestyle View the collection here
BAYTHE – Collagen-Infused Motionwear
Beauty meets performance with BAYTHE’s groundbreaking ONDA Collagen-Infused Motionwear - Australia’s first motionwear collection infused with marine collagen peptides to support skin hydration and enhance radiance Designed and made in Sydney, each piece blends elegance with innovation, transforming movement into a wearable beauty ritual Founded in Bondi Beach, BAYTHE continues to redefine conscious motionwear with timeless design and mindful craftsmanship
The Pilates Journal community can enjoy an exclusive 25% off with code PJ25 View the collection here
Los Angeles Sydney
THE WATERFRONT BEACH RESORT
A HILTON HOTEL
7AM - 6PM
THE BRIGHTON HOTEL MGALLERY COLLECTION 7AM - 6PM
How to Survive and Thrive as a new Studio Instructor
FROM DAY-ONE NERVES TO STUDIO CONFIDENCE:
HOW TO SET YOURSELF UP FOR SUCCESS AS A NEW PILATES INSTRUCTOR
by Anna Lawrence
Moving into the pilates world, rebirthed as a pilates instructor, can be unbelievably nerve-wracking and overwhelming. There will be the excitement of growing both as an individual and as an instructor coupled with renewed passion The first few weeks, especially, will be mentally and physically exhausting as you deal with class plans, new names to remember, flows, sequences, layers, and hours holding space for clients So what habits can you embrace to support yourself – and enable you to shine as an instructor?
Take a step back from feelings of exhaustion and depletion when you start teaching The following are actionable habits you may begin to weave into your routine to support your mind and body while navigating regular instructor-work.
The Basics
It cannot be emphasised enough how much getting the basics sorted out can make or break your experience and that of your clients, colleagues, and the studio owner Get them locked in! Familiarise yourself with class types, cancellation policies, set-up and close procedures, pre- and postnatal policies Take the time to know and implement this all on autopilot
Once you have that implemented, what are the things you can do to stand out? Often it is the little things, the tasks that may take 5 minutes but do not go unnoticed That quick sweep over the studio with the vacuum cleaner; taking an extra moment to give the mirrors a wipe. Letting the studio manager or owner know the grip-sock stock is low or that you need more wipes Showing initiative, you might share upcoming trainings with colleagues, or bring fresh teaching knowledge back to your studio to implement and share. You may have other wellness skills such a meditation or breathwork that you might be able to add to studio offerings Studios are quickly looking to bring in other wellness offerings, so your diverse skills may help you stand out within your studio community. You may have other skills in social media or marketing that you could bring in to support and grow that community
Community
Showing up as an active studio member is essential to your success as a new studio instructor Participating in other
instructors’ classes puts you in front of clients, helps you maintain your self-practice, and lets you see how others plan and run classes You will always learn and grow in some way as well as develop strong relationships with clients and colleagues Continue to encourage your curiosity for lifelong learning, taking on constructive and positive feedback to improve your teaching.
Communication
Quick, crystal-clear communication is key to strong relationships! As an instructor you are the face of the business You directly impact the experience clients have upon entering the studio Get to know your clients by using their names, welcoming them into the studio with genuine interest Communication extends past the client to your colleagues, showing them respect and kindness, learning and growing from each other It also encompasses your relationship with the studio owners. Respond quickly to group communication, acknowledge you have read studio updates and accept covers you can take quickly Same in reverse: if you need covers, get organised as early as possible
Nourish
Stay nourished and hydrated! Make sure you are fuelling your body well Eat healthy meals prior to teaching your blocks and keep on hand quick nutrient-dense snacks to consume in breaks A protein bar, some nuts, veggie sticks and hummus, a protein shake, dark chocolate: discreet snacks you can quickly consume when you have a second between teaching that will keep you feeling full and fuelled
Boundaries
Closely knitted to nourishing yourself are boundaries and knowing how to hold them This may take a little experimenting, trial and error to work out how many sessions a week you can teach without feeling exhausted and leading to burnout For some it may be 6, for others 26. It is completely personal and different periods of your life may warrant different boundaries Experiment until you find what works Try adding extra sessions, lightening your load, switching up teaching am or pm classes and importantly taking time off to recharge when you need it.
Friends and Mentors
Lastly, find your pilates friend or frien instructor friend with whom to debrie things pilates One person who, whe with the last-minute class plan to sav Finding a mentor who can support y accountable and assist in forging a p is important too It helps you stay foc continue to stay passionate and align You may find a mentor in another co come across at another studio or eve
Work through these actionable steps career built on solid foundations Be one of these at a time, gradually buil resilience as an instructor With pers grow into a thriving and sought-after
Anna Lawrence has several years’ e building studio community. Anna b ground up, on picturesque acreage relocating back to Canberra where Having had strong, inspirational me passion to continue to inspire and s follow their pilates dreams.
Power up your practice with Kahley
LEARN ABOUT THIS NEW INNOVATIVE INVENTION AND HOW IT’S REDEFINING RECOVERY
By Kahley Schiller & CJ Zarb
The Pilates Journal sat down with Kahley Schiller to hear more about her innovative product
What inspired you to create The Ab Belt™ by Kahley, and how did the idea first come to life?
orn from one of the most challenging chapters ng from a liver transplant surgery in October of I was faced with a weakened core, intense daunting process of rebuilding my strength I vising with a small ball using a knee brace y waist for support, and in that moment, the if there were a simple, effective tool designed people safely reconnect with their core? That Ab Belt™
le about the development process and what oduct?
rocess was a mix of trial, error, and a lot of ented with different materials, levels of tension, it offered both stability and freedom of est “aha!” moment came when I realized the me engage my abdominals, but also back That combination of support and tly what I and so many others needed
b Belt™ unique compared to other Pilates or on the market?
Most fitness props are designed to add resistance or make an exercise harder The Ab Belt™ is different it’s about feedback and awareness It teaches the body how to connect, rather than forcing it It’s lightweight, adaptable, and versatile enough to use in mat work, on the reformer, or cadillac Its uniqueness lies in its simplicity and purpose: helping movers truly feel their core in a way that’s natural and intuitive
How does the belt enhance a Pilates practice, both for beginners and more advanced movers?
For beginners, the belt acts like a guiding hand from a teacher It makes it easier to locate the abdominals and pelvic floor and move from the powerhouse without compensating in the hips or lower back For advanced movers, the belt brings an added layer of precision It fine-tunes engagement, deepens stability, and helps strip away excess tension so the movement is driven purely from the core.
Can you talk us through some of the key benefits you’ve seen clients experience while using The Ab Belt™?
The most powerful feedback I hear is, “I haven’t been able to engage my abs like that in years ”' Clients report less back pain, improved posture, stronger abdominal engagement, and overall more confidence in their movement. Many who struggled for years to feel their abs suddenly experience that connection For postsurgical clients or new mothers, the belt has been a game-changer in helping them rebuild safely and effectively
How do you see The Ab Belt™ fitting into classical Pilates repertoire versus more contemporary programming?
The Ab Belt™ is a bridge between both In classical Pilates, it honors Joseph Pilates’ principles of centering, concentration, and control by reinforcing correct core and pelvic floor engagement In contemporary programming, it opens the door for creativity layering into flows, prop work, or athletic conditioning No matter the style, it enhances without distracting, making it versatile across the Pilates spectrum
Have you noticed it influencing the way people connect with their core or understand Joseph Pilates’ original principles?
Absolutely Joseph Pilates taught that all movement should stem from the powerhouse The Ab Belt™ helps clients embody that principle in a tangible way Instead of me constantly cueing 'pull your abs in, ' the belt itself delivers the feedback. Clients develop a deeper sense of awareness and control, aligning perfectly with Pilates’ foundational philosophy
Looking ahead, what’s your vision for The Ab Belt™ by Kahley?
My vision is for The Ab Belt™ to become as essential as the Magic Circle an accessible tool every Pilates studio has on hand. Beyond Pilates, I see it playing a role in physical therapy, postsurgical rehab, athletic training, and even broader fitness programs Anywhere there’s a need for safer, smarter core activation, The Ab Belt™ can make a difference. Ultimately, it’s more than a product it’s a philosophy of healing, awareness, and strength from the inside out
Kahley Schiller founded Pilates by Kahley in Kansas City in 2005 with a mission of sharing her passion for Pilates to help others change their bodies and their lives. Her practice was instrumental in her recovery from liver transplant surgery, and she now specializes in Pilates for injury prevention and rehabilitation, working with clients from young athletes to breast cancer survivors to the Kansas City Chiefs. Certified in Pilates mat and equipment through DK Body Balancing Method of the University of Nevada Las Vegas. She also recently trained with first generation Pilates teacher Lolita San Miguel, completing the Pilates Mentor Master Program to become an official second generation Pilates instructor.
PILATES ADDICTION ON THE WUNDAFORMER, THE RISE OF GEN Z AND MILLENNIAL WELLNESS, AND WHY PILATES MUST EVOLVE TO SURVIVE
by CJ Zarb
Sarah Luna is on a mission to reinvent Pilates for the modern era or next generation As the CEO of Pilates Addiction, she is leading a bold new chapter for the industry, one that embraces invention, innovation, and inclusivity while refusing to let the method fade into irrelevance
Pilates is at a crossroads, and Sarah Luna wants to ensure it moves forward. “Pilates will become irrelevant if we don’t invent and evolve, ” she says, adding that the future depends on making the method resonate with the next generation For Luna, that means honoring Joseph Pilates’ legacy as an inventor while embracing innovation to keep the work alive for decades to come
A New Wave in Pilates
Pilates Addiction is more than another boutique fitness brand, it is a calculated movement to capture the imagination (and wallet share) of a younger demographic that sees health and fitness as lifestyle and community
Gen Z and Millennials, Luna explains, are spending more than ever on wellness But unlike generations before them, they aren’t drawn to nightlife or late-night indulgence Instead, they’re choosing immersive fitness, sleek design, and experiences that feel entertaining, energizing, and inclusive
At Pilates Addiction, the atmosphere has been engineered to feel like a “nightlife-inspired wellness space ” From the immersive lighting to the upbeat music and carefully choreographed class flow, Luna wants every member to feel both uplifted and engaged “I don’t want them to worry about feeling stupid or not knowing the moves Just to focus on feeling good in their body, ” she shares
The WundaFormer: Exclusive Innovation
At the heart of Pilates Addiction’s strategy is the WundaFormer, a hybrid apparatus exclusive to its studios Imagine a piece of equipment that merges the best elements of a reformer, Wunda chair, jump board, and ballet barre into one The result is a machine that cuts transition time, keeps classes upbeat, and opens the door to creative choreography combinations
“The WundaFormer is the newest invention in Pilates, ” Luna explains “It allows us to honor Joseph Pilates as an innovator while creating an experience that feels fresh and exciting Less downtime, more intensity, more fun ”
This exclusivity matters For franchisees, the WundaFormer is a differentiator For clients, it’s a reason to stay addicted
Educators
, Not Instructors
Another cornerstone of Luna’s vision is how her team shows up At Pilates Addiction, they don’t hire “instructors ” They hire educators
“Educators are trained to understand your body, not just to guide you through a class, ” she says “Every interaction has to be positive, energetic, and meaningful We’re not about counting reps, we’re about educating people as they move through life. With structured training, mentorship, and ongoing professional development, Luna is building a team and culture designed to grow with the brand
Luna knows a thing or two about scaling More than a decade ago, she helped grow Club Pilates into the world’s largest Pilates franchise, making the method accessible and mainstream Today, she’s taking that experience and refining it, creating a model that is boutique yet scalable, high-energy yet rooted in tradition It’s a delicate balance to grow quickly, while preserving the personal, human touch that makes boutique fitness so sticky “The challenge, ” she admits, “is scaling fast without losing that personal connection That’s what makes us different ”
Addicted to More Than Fitness
For Luna, the word “addiction” is more than a brand name It’s a philosophy
“We’re building a health addiction, an addiction to the feelings you get when you prioritize your health and wellness, ” she says Already, Pilates Addiction has 11 studios open, with over 150 territories purchased in just the past few months. It’s clear the concept is resonating And it’s only the beginning
Evolving Tradition for the Next Generation
While Luna is a classically trained teacher herself, she insists that Pilates must be experienced differently if it’s to survive and thrive “I love tradition, ” she says. “But I also know that if we don’t evolve, we’ll lose the next generation Our spaces, our machines, our teachers, our community, they’re all designed to unlock Pilates for people who might never have considered it before ” It’s a bold vision. One that might just create not only a new wave of Pilates enthusiasts but also a new ecosystem and future for the method itself
Sarah Luna is the CEO of Pilates Addiction Described by Pilates Addiction as the next-level reformer Pilates designed for those who crave intensity, alignment, and results.
The Power of Proper Hydration
IN THE WORLD OF PILATES, INTENTION MATTERS IN THE WORLD OF ELECTROLYTES, QUALITY MATTERS
by Sodii Hydration
To get the most from every session, one thing is non negotiable and that’s optimal hydration Pilates is a full body workout that demands strength, control, endurance and focus When you're moving you’re focusing on precise, slow, deliberate movements that challenge the deep stabilising muscles, require focus and muscle mind connection Staying hydrated with electrolytes is key to getting the most out of your session and supporting your body If you’re practising hot pilates mineral replenishment is even more important
What do electrolytes do?
Electrolytes, more specifically sodium, potassium and magnesium, are fundamental to almost every function in your body They work to regulate temperature, lubricate joints, support digestion, carry nutrients to cells and impact mood, memory, focus and sleep
Sodium is essential for fluid balance, nerve signaling, and muscle contraction. Potassium helps maintain normal cell function, especially in nerve and muscle cells and works with sodium to keep fluids balanced Together, sodium and potassium power the sodium–potassium pump, which actively regulates these minerals across cell membranes to support cellular health. Magnesium plays a stabilising role in this process, while also supporting muscle relaxation, recovery, and overall nervous system balance
Did you know drinking lots of water without electrolytes can actually dilute your mineral balance?
Overhydrating with plain water may lead to flushing more minerals than you’re absorbing, leaving you at risk of an imbalance which may lead to mild dehydration, affecting muscle control, coordination, focus, and recovery Electrolytes work on a cellular level to support movement and performance, which can be the difference between flowing through your practice with ease or feeling depleted, cramping, or lightheaded during those transitions
While exercise is a big source of electrolyte loss, so are daily activities like breathing, sleeping, and even drinking coffee That’s why it’s important to replenish regularly. Many people aren’t getting enough sodium through diet alone, especially if they eat mostly whole, unprocessed foods Without replacing these essential minerals, muscles fatigue faster, cramps are more likely, and recovery feels harder
Are all electrolyte products the same?
No, quality matters, Sodii is made with optimal ratios 1000mg sodium, 210mg of potassium and 70mg of magnesium, no artificial flavours, colours and no added sugar
Our Sodium is arguably the highest quality salt you can get your hands on, sourced from Lake Deborah in Western Australia, an ancient inland salt lake forged over 5 million years ago in Western Australia When rain falls, the salt forms a brine and rises to the surface, Lake Deborah’s farmers then come along and scrape the top surface off, maintaining the integrity of the salt source Free from modern contaminants and high in full spectrum trace minerals, replenishing your body with these essential minerals can be the difference between working through your practice with ease, or your class feeling harder than it needs to
Fuelling conscious daily rituals with Sodii can help your body move better, recover faster, and stay focused
WHY LEAH MASELLI CHOSE USCREEN TO POWER HER PILATES PLATFORM
by CJ Zarb
When Pilates instructor and registered dietitian Leah Maselli first started teaching, she couldn’t have imagined that one day she’d be running a thriving global platform for instructors But her journey, from hospital hallways to online studio, captures the exact turning point so many teachers are feeling: the desire for freedom, flexibility, and meaningful impact that for some extends beyond
Leah explains “That’s when I pivoted my platform to focus on helping teachers. I wanted to create a space where instructors could find support, feel inspired, and be part of a community that truly lifts each other up ”
But the digital tools she was using weren’t keeping up. “I was ff i l h h h id ” h “ d i
“The number one thing that sold me was their migration team I was so nervous about transferring all of my app content over, but my migration specialist, Lyndsey, was incredible She was calm, confident, and made the whole process feel easy ”
That seamless transition gave Leah the confidence she needed to move forward “The migration was professional and smooth and it confirmed that I was moving to a platform that truly cares about my success ”
A Partner in Growth
The process of building and launching her Pilates by Leah app happened during one of the busiest seasons of her life “I got married, moved into a new home, and migrated my entire platform all in the same week, ” she laughs “But Uscreen held my hand through every step. There was never a moment where I felt unsure about what to do next ”
Since then, the partnership has only strengthened “One of my favorite parts about working with Uscreen is the ongoing support. Every creator is assigned their own Customer Success Manager, and I meet with mine, Natalie, every month I always look forward to our meetings because I can run any question or idea by her ”
That hands-on guidance has helped Leah refine her content strategy and grow a vibrant community of instructors who come together not just for workouts, but for education, mentorship, and professional growth
Creating a Home for Instructors
Leah’s vision for her app has always gone beyond workouts “I wanted to create a space that felt valuable, educational, and fun while still being easy to digest, ” she says Designed as a digital hub for Pilates teachers to connect, collaborate, and learn, the app offers class plans, challenges, and community discussions - giving instructors a place to recharge, find inspiration, and prioritize their own practice
Freedom, Flexibility, and Financial Growth
For Leah, the impact of having her own app has been transformational, both creatively and financially
“Having my own app has allowed me to connect with people all over the world on a much deeper level than I ever could through Instagram alone.”
she says “It has given me the freedom to offer more in-d training, break down cueing, and really teach ”
That shift, she says, has allowed her to focus on what tru - delivering value and building community
The Future of Pilates Is Hybrid
Leah believes what’s happening in Pilates mirrors what’s happening across the fitness industry: a shift toward hyb models that blend in-person connection with online acce “Platforms like Uscreen are helping Pilates instructors ad that shift They’re shaping the future of the industry by m high-quality resources and education more accessible th both for instructors and for students ”
Advice for Teachers Ready to Grow
Leah’s message to other instructors is simple but power wait “As Pilates instructors, we trade our time for money can only take us so far, ” she says. “Having an app allows keep teaching in person while creating another income gives you freedom and the ability to impact more people before ”
For her, Uscreen makes that possible “If I ever opened she adds, “the first thing I’d do is build an online platform alongside it That’s where the industry is heading ”
Uscreen is an all-in-one streaming, monetization, and community platform that helps creators, educators, and fitness professionals build, launch, and scale their own branded experiences across all devices.
Leah Maselli has been teaching Pilates since 2017 and is the founder of Pilates by Leah, a platform designed to support instructors through workshops, challenges, class plans, instructor tips, live classes, and more She created the platform to build a community of like-minded instructors who can learn from and support one another.
Future-Proofing Your Pilates Business
YOUR PARTNER IN BUILDING A CONFIDENT, COMPLIANT, AND THRIVING PILATES BUSINESS
By Marianne Marchesi
Whether or not you’re focused on growth, every Pilates business can benefit from being strong, sustainable and legally protected Think of it as building your business core strength!
Get Your Structure Right
When you’re first starting out, it’s tempting to set up as a sole trader Register an ABN, use your personal bank account, and get moving
But this setup can leave you exposed. A sole trader isn’t a separate legal entity That means if something goes wrong, say a client is injured and sues, or you can’t pay a supplier, you may be personally liable This means your own assets and savings could be at risk.
Beyond liability, a sole trader structure isn’t ideal for future growth If you decide to bring in a partner or investor, there’s no easy way for them to “buy in. ” To do that, you’ll need a company. A company, by contrast, is its own legal entity It can sue and be sued, offering a protective layer between your business and your personal assets (as long as you meet your directors’ duties and avoid giving personal guarantees). Plus, a company structure can be tailored for tax effectiveness and future expansion
Protect Your Intellectual Property
Picture this: you’ve spent years developing your unique Pilates programs and brand identity, only to have a competitor copy your work and claim it as their own
Once your structure is set, it’s time to protect your valuable creations - your intellectual property (IP)
Start by identifying what your IP actually is. This can include your business name, logo, course materials, online content or even signature class formats Some of this protection arises automatically, but for the strongest coverage, you may need to register it. For example, trade marks must be registered with IP Australia to give you exclusive rights in your category of goods or services
Scaling Up
If you’re ready to scale, congratulations - you’ve already done the groundwork But while many studios focus on marketing or financial strategies, your legal strategy needs to be part of that same flow
Your legal checklist might include:
Locking in exclusive supplier or distribution agreements
Setting up a compliance plan for marketing, consumer and privacy laws
Reviewing your IP protection and commercialisation options
Reassessing your corporate structure as your business evolves
A strong legal strategy works in harmony with your business goals, not against them The key is finding a lawyer who not only knows the technical side, but also understands your broader business direction.
Because just like in Pilates, alignment is everything
Future-proofing your Pilates business isn’t just about reacting to challenges - it’s about creating stability, flexibility and strength at every level By setting up the right structure, protecting your intellectual property, and aligning your legal strategy with your business goals, you’ll give your studio the solid foundation it needs to thrive
Marianne Marchesi is the Director of Legalite an award-winning Australian law firm that makes legal simple helping Pilates studios and wellness businesses grow with confidence through clear, practical, and people-first advice.
Lead Your Studio,
Don’t
Just Run It
WHY RUNNING YOUR STUDIO ISN’T THE SAME AS LEADING IT AND WHAT TO DO ABOUT IT
by Seran Glanfield
If you're a boutique fitness studio owner who feels like you have to do everything in your business for it to run smoothly, you're not alone You’re teaching classes, managing client relationships, handling admin, posting on social, and probably mopping the floors more than you'd care to admit. It’s exhausting - and even more frustrating when the growth you want still feels out of reach
Here’s the truth no one tells you: running your studio and leading it are two completely different roles. And unless you step into the role of leader, your business will always rely on your busyworkinstead of your strategy
Let’s break this down. When you’re stuck in the weeds of daily tasks, you’re acting as an operator Necessary? Sure But sustainable? Not at all Leadership is what creates space for growth, freedom, and scalability And the good news is you don’t need a fancy MBA or a massive team to lead well. You just need to make three simple but powerful shifts
Set Real CEO Time and Protect It
Most studio owners think they’re making time to work on the business but it’s often squeezed between teaching, emails, and cleaning equipment CEO time isn’t just about catching up on admin. It’s dedicated space and time to review your numbers, plan your strategy, make decisions, and get clear on your vision
Start with just two hours a week Block it on your calendar No client calls No class coverage This is your time to focus ON your business Treat it as sacred, because this is how real growth begins
Build a Support System (Even Part-Time)
You don’t have to hire a full-time team to get relief Can someone else check clients in? Manage your email inbox? Post to social media? Even 5–10 hours a week of support can free you up to focus on what truly moves the business forward
Leadership means delegating not just because you can’t do it all, but because you shouldn’t Building a team, even a lean one, helps your studio operate with more consistency, and helps you stay in your zone of genius
Create Simple Systems That Don’t Rely on You
If everything in your business depends on your presence, it’s not a business it’s a bottleneck Whether it’s onboarding new clients, following up with leads, or managing class schedules, you need systems that run without constant input from you
Start by documenting the processes you repeat often Use tools and automations where possible It doesn’t need to be high-tech It just needs to be repeatable This gives you the freedom to step back and lead instead of constantly reacting
Here’s the bottom line: Being a great instructor and being a great CEO are two different skill sets but your studio needs both It’s not about doing more It’s about doing the right things And that starts with stepping into your leadership role
“Because your studio? It deserves a visionary at the helm. And that visionary is you. ”
g
winning Pilates Business Podcast, is a leading business coach and consultant to boutique fitness studio owners around the world. With over a decade of hands-on experience, Seran has masterminded the growth and development of hundreds of studios, becoming the go-to expert for those looking to scale their studios, transforming them into sustainably profitable, streamlined studios. To learn more about working with Seran and Spring Three, go to: www springthree com or follow @seran spring three
Gaby’s Core Values
Burnout Behind the Smiles
RECOGNISING AND RECOVERING FROM INSTRUCTOR EXHAUSTION.
By Gaby Noble
I’ve seen it countless times, teachers full of enthusiasm, eager to share everything they’ve learned They cue every breath, correct every detail, and try to see and fix it all It comes from a place of generosity and a genuine desire to help Yet behind that, many struggle with exhaustion; physically, emotionally, and mentally.
At Exhale, as part of our training programme, and whenever an external teacher comes to me for advice, I always remind them, you don’t have to give everything at once. Don’t be afraid of the silence. Pick one or two things to focus on Guide don’t overwhelm When you try to cue and correct every exercise, you not only tire your clients, but you also tire yourself
Teaching Pilates is a labour of love but love without boundaries can so easily turn into fatigue Long teaching days, emotional investment, and the physical demands of being on our feet for hours can wear down even the most dedicated and experienced teacher The truth is, when we stop caring for our own bodies and energy, the quality of our teaching begins to fade too
That’s why at Exhale, we’ve added a ten-minute window between sessions Time to recalibrate, have a snack, step outside for air Those minutes matter They create the space for presence to return
Over the years, I’ve noticed that burnout comes not only from how much we teach, but how we teach Many teachers feel a need to fill every silence, cueing every breath, movement and transition But constant direction leaves little space for clients to connect with their own bodies The body learns best when given room to listen
My advice to teachers and apprentices is always the same: If you give too much, you will burn out. Offer them a cue, then let them count Let them explore Let them take ownership of their movement That’s what Pilates is truly about, developing autonomy, listening inwardly, and trusting the body’s intelligence When we allow clients to do that, we empower them, and we preserve our own energy in the process
Don’t Forget Your Own Practice
Teaching Pilates is physically demanding We demonstrate, adjust, and move all day, often without noticing how much we give Maintaining our own strength, alignment, and mobility isn’t optional, it’s essential
Keep yo again, be And mak you Allo else guid
From Ins In a worl reminds rhythm w pauses, happens
Keeping the Flame Alive
If you’re feeling depleted, take it as a message Your body and spirit need recalibration Set boundaries, Move for yourself Keep learning in ways that nourish you And always return to your why
Reconnect with what inspired you to teach in the first place When you teach from that place, when you give thoughtfully rather than constantly, your passion becomes sustainable
Because sometimes, the most powerful cue you can ever give yourself is to pause
Gaby Noble, founder of award-winning Exhale Pilates London, brings over two decades of experience in practicing and teaching Pilates. With a dedication to the method's truest form, Contrology, Gaby's expertise extends beyond her 3 London studios. As an industry authority and educator within the global Pilates community, she has established her own Teacher Training school, shaping the next generation of Pilates teachers.
What’s Next After the Reformer Boom?
CATHERINE DONATO SHARES HOW SHE’S EVOLVED HER STUDIO’S OFFERING TO MEET HER CLIENTS’ FUTURE NEEDS
by Catherine Donato
I was inspired to create Tower and Chair classes to give our longterm clients an opportunity to deepen their Pilates practice and explore more of what the traditional Pilates method has to offer After years of Reformer and Mat work, we saw a desire among our community to challenge themselves in new ways and gain a more complete understanding of Pilates as a whole system
How would you describe the philosophy behind these classes? What makes them different from more traditional Reformer or Mat sessions?
Our Tower and Chair classes are rooted in the same foundational values we bring to all our offerings: precision, consistency, and quality The feedback the equipment provides helps clients make clearer connections between movement and muscle activation, which can also unlock “aha” moments that transform their Reformer work as well
Can you walk us through the typical structure of your Tower and Chair class? How do you sequence exercises to create a balanced experience?
I personally write the Tower and Chair class programs for the team each week, always ensuring that they include elements of strength, mobility, and balance We often work around a specific theme or movement intention, whether that’s spinal articulation, shoulder mobility, or core endurance This keeps things creative and challenging for both clients and instructors while ensuring a well-rounded experience every time
What are some of the key benefits clients can expect from working with the Tower and Chair?
Clients often notice improved strength and control, especially through the shoulders, hips, and deep core Because the spring tension moves differently than on the Reformer, Tower and Chair work helps clients fine tune their coordination and become more intentional with their movement There's also a big focus on balance, mobility, and spinal articulation, which makes the work feel both challenging and therapeutic
What do you think instructors find most rewarding, and most challenging, about teaching Tower and Chair classes compared to Reformer or Mat?
The most rewarding part is watching clients make those deeper connections in their bodies and seeing how work on the Tower and Chair directly enhances their technique and understanding in Reformer and Mat classes
It’s a beautiful thing when someone suddenly “gets” an exercise they’ve been struggling with because they felt it differently on the Chair
The biggest challenge is guiding clients who are brand new to the equipment It can look a little intimidating at first, so creating a supportive and confidence building environment is our goal Once they’re moving and feeling the benefits, they’re usually hooked
What has been the response from clients so far?
The response has been incredible Many of our regulars say these classes have strengthened their Pilates practice and helped them discover muscles they didn’t even know they had! We’ve had clients who struggled with spinal mobility or shoulder strength in Reformer classes tell us that Tower work finally helped them unlock those areas It’s been especially rewarding to see long term clients feel inspired again by learning something new
For instructors who might be interested in offering similar classes, what training or preparation would you recommend?
Teaching Tower and Chair requires a comprehensive Pilates certification We recommend instructors be fully certified and have significant experience teaching in a studio environment first Working with a range of bodies is essential for knowing how to adjust spring settings, set up equipment properly, and offer hands on guidance to keep the class flowing safely and effectively Once you're confident teaching in private and semi-private formats, transitioning into a class setting becomes much more intuitive
How do these classes fit into Align Pilates’ overall vision for movement education and community-building?
Our mission at Align has always been to offer inclusive, high quality Pilates that’s grounded in technique and tailored to the individual Tower and Chair classes are a natural extension of that, they allow us to educate our community further, offer more variety, and challenge our clients in new, engaging ways
Are there any plans to further expand or evolve your offerings in the future?
Absolutely, but always with intention Any future expansion needs to uphold our studio values of precision, consistency, and quality We’re not interested in adding more for the sake of it, we want every offering to serve a purpose and elevate the client experience That said, we’re always listening to our community and evolving when the time is right
For someone curious but hesitant, what would you say to encourage them to step into a Tower and Chair class for the first time?
I’d say be open, be curious, and trust your instructor You don’t need to be experienced or advanced, just willing to try something new We keep our class sizes small, so you’ll receive personal attention and support throughout. Most importantly, these classes are designed to meet you where you are and help you build strength, control, and confidence Once you’ve felt what the Tower and Chair can do for your body, you’ll be amazed at how it transforms the rest of your Pilates practice.
strength, improve posture, and explore the full Pilates method through Clinical, Reformer, and signature Tower & Chair classes.
21 - 22 FEBRUARY 2026
SYDNEY
Join us for a 2-Day Workshop
Learn from Industry Leaders Further Your Skills Networking Drinks Expo Showcase and more!
Book now - tickets selling fast!
MAJOR PARTNERS
SUPPORTING PARTNERS
Breaking the Ceiling
HOW PILATES TEACHERS CAN BURNING OUT
by Anita Horry
2nd Generation Pilates Teacher, Teacher Trainer & Business Coach
When Passion Meets a Plateau
If you're reading this, chances are heart into your teaching You’ve st deeply about your clients You give sessions; and then some But desp account doesn’t reflect your effort running on empty
Let me say this clearly: you're not f a system that wasn't designed to s wellbeing
In my 30+ years in the business wo seen this time and again Talented women; giving their all and wonde This article is for you. Not to fix you
The Invisible Ceiling That Holds Us Back
The Time-for-Money Trap
Most Pilates teachers start with a simple equation: 1 hour of work = 1 hour of pay. It’s honest work. It’s how we begin. But it’s also the beginning of the bottleneck
Your time and your energy are finite Teaching six or more privates a day, five or six days a week, is physically and emotionally taxing And let’s not forget the invisible hours: planning, commuting, admin, answering messages at 11 pm
In Pilates, our currency is energy. We teach with our bodies, demonstrate with our breath, and hold space with our hearts But this embodied teaching style; unlike many other fitness modalities; makes us more vulnerable to emotional and physical fatigue A 2018 study by Kellmann et al. found that over 68% of fitness professionals experience signs of occupational burnout, especially emotional exhaustion and physical fatigue We are not alone; but we are at risk
Undercharging and the Fear of Losing Clients
Too many teachers freeze their rates for years, worried that raising them will upset loyal clients or make them seem "moneyhungry " But let’s be honest; your insurance goes up Studio rent increases Your expertise grows
“Keeping the same rate you started with three years ago is not humility; it’s financial selfsabotage.”
Pilates isn’t just a workout; it’s a mind-body investment The behavioral economics research supports what I’ve seen in my studio again and again: clients perceive higher rates as a sign of higher expertise. When teachers price themselves too low, they unknowingly devalue their method; and often attract lesscommitted clients (Wertenbroch, 1998; Zhang & Liu, 2023)
Signs You’ve Hit That Ceiling
Sometimes, the signs are subtle Other times, they scream at you:
You’re fully booked but financially stressed
You’re turning away clients, but feel chained to your schedule.
You crave creative expansion but can’t see the time or space to explore it
You love Pilates, but you’re starting to resent the grind
You teach through gritted teeth, even though your body aches.
You haven’t done your own Pilates session in weeks
If any of these resonate, you’re not alone; and you’re not out of options. You’ve simply outgrown your current structure. The next step isn’t more hustle It’s a better system
Scaling Smart Without Sacrificing Your Soul
Here’s where the magic starts You can grow your income, create a bigger impact, and fall back in love with your work; without teaching 12-hour days Let’s explore how
1. Raise Your Rates Gracefully and Guilt-Free
Start with a values-led approach Don’t just increase numbers; elevate your offer Can you include postural assessments? Progress tracking? A quarterly check-in? Communicate these added benefits to your clients and explain how it supports their progress; and your ability to continue showing up for them longterm
your clients, but ou fantasize about behind. That’s not hat’s fatigue.”
Pro Tip: You don’t need to justify your new rate You need to believe in it When you do, others will too
2 Teach Groups and Workshops to Multiply Your Impact
Teaching one-on-one is beautiful. But it doesn’t scale. A wellstructured group class or themed workshop allows you to: Earn more per hour
Build community
Reduce client waitlists. Avoid emotional burnout from hyper-focused sessions
Start small: “Pilates for Runners, ” “Pelvic Power, ” “Desk Detox ” These short series or intensives bring people together and allow you to serve more, without sacrificing quality
3. Go Digital: Online Programs and Memberships
You’ve taught that shoulder bridge 1000 times; record it once and let it work for you
An online course, membership, or video library allows you to: Create recurring income. Serve international clients
Build your brand as an expert
Take a holiday and still make sales
McKinsey & Co reported that digital wellness offerings have grown since the pandemic; and continue to trend upward They also claim that more than one in four respondents reported using digital wellness apps, with Gen Z showing higher adoption rates This is not a fad It’s a shift One that allows you to take your method beyond your postcode
4. Host Retreats or Immersive Events
Retreats are more than beautiful escapes; they’re transformative containers I started my retreats after five years in business and realised there’s got to be more than just teaching in the studio They allow your clients to go deeper into their practice while giving you:
A high-value, premium offer Fewer teaching hours for higher return
The joy of connecting beyond the reformer or mat
Whether it’s a 2-day immersion at your studio or a 5-day luxury retreat in Spain (you could teach at my retreat finca, www amanaya es), these experiences position you as a leader in your field
5. Step Into Mentorship and Teacher Training
One of the most fulfilling ways to expand is to give back If you’ve been teaching for a few years, consider mentoring newer instructors or building your own teacher training program At the Anita Horry Academy, we often remind our trainees: you are not just teaching Pilates; you are building a legacy By mentoring, you help shape the future of our industry and diversify your revenue at the same time
Inner Work Creates Outer Growth Impostor Syndrome: The Voice That Lies “I’m not ready to teach others ” “No one in my area will pay that ” “I need another certification first. ”
Sound familiar?
Your value isn’t defined by letters after your name or how many years you’ve been teaching It’s defined by the transformation you provide You don’t need to be perfect; you need to be authentic, consistent, and aligned
A 2022 meta-analysis in Clinical Psychology Review showed that impostor syndrome disproportionately affects women in service professions; and it directly correlates with undercharging and burnout (Bravata et al., 2022). Awareness is the first step. Action is the second
Money Mindset: Business Isn’t a Dirty Word
You can love what you do and charge for it This is not a contradiction; it’s an essential pairing
Running your Pilates business with clarity, intention, and healthy boundaries is not “selling out ” It’s sustaining your gift When we undercharge, overgive, and ignore our needs, we don’t just burn out; we model that pattern for the next generation of teachers And I, for one, refuse to let that legacy continue
The World Health Organization officially recognizes burnout as an occupational phenomenon caused by chronic workplace stress This is real And it’s avoidable; if we act
Self-Assessment: Are You Ready to Break the Ceiling?
Take this quick self-check Which of the following feel familiar?
I’m fully booked but still financially stressed
I’ve kept the same rates for more than 2 years
I feel guilty raising prices; even when costs rise
I haven’t had time for my own Pilates session in weeks
I love what I do, but I don’t see how to grow from here
I’ve thought about quitting; or pausing; because I’m exhausted
If you ticked more than two, it’s time to change the system; not yourself
What To Do Next
Start with one shift: Review your rates
Map out a retreat. Sketch a mini online course
Reach out to a mentee
Say no to one thing that drains you
You don’t need to do it all at once But you do need to believe that it’s possible
Anita Horry is a 2nd Generation Pilates teacher, international teacher trainer, and founder of the Anita Horry Academy With over 30 years of experience in movement education and business strategy, Anita is passionate about helping Pilates professionals grow sustainable, soul-led careers. Her Academy offers fully comprehensive teacher training programs and a 12-month business coaching journey designed specifically for instructors who want to teach, lead, and thrive without burning out.
Sam’s world view
EACH MONTH WE WILL SUMMARISE THE BEST/MOST RECENT PUBLISHED ARTICLES IN THE INDUSTRY
Associate Faculty for BASI Pilates
SAMANTHA WOOD
Pilates for Partial Anterior Cruciate Ligament (ACL) Tears
A 2017 study by Celik and Turkel looked at the effects of Pilates on muscle strength, function, and knee instability for patients with a partial ACL tear in which nonsurgical treatment was preferred Fifty participants between 20 and 45 years of age were randomly assigned to either the Pilates exercise group or the control group
The authors designed a specific program of basic Pilates mat exercises focused on core stability and lower extremity strength and flexibility The Pilates group participated in a 60-minute group class three times per week for 12 weeks The control group did not receive any treatment or a home exercise program Functional scores and isokinetic strength were assessed at baseline and at the end of the 12 weeks by a physical therapist
Per quadriceps strength testing, the Pilates group experienced significant improvement over that of the control group Though both groups showed improvement in knee function (assessed via the Lysholm Knee Scoring Scale and the Cincinnati Knee Rating System), the Pilates group’s results were of a larger magnitude According to the responses of the patients in the Pilates group on the global rating of change scale, 88 percent stated that they felt much better in terms of stability, and 12 percent reported they were slightly better The authors believed that the decreased feelings of the knee giving way reported by the Pilates group were due to improved core strength In the control group, only 23 percent reported to be slightly better, 38 percent felt the same, and 38 percent said they had deteriorated slightly
This study concluded that participation in Pilates resulted in superior recovery when compared to no exercise participation
The authors suggested that because Pilates was shown to improve quadriceps strength and subjectively increase both knee stability and function, it may provide clinicians with a novel option when choosing a treatment for a partial ACL injury
Celik, D., and N. Turkel. 2017. “The Effectiveness of Pilates for Partial Anterior Cruciate Ligament Injury ” Knee Surgery, Sports Traumatology, Arthroscopy 25 (8): 2357-2364
Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), and a Yoga Alliance–certified teacher She created and teaches BASI’s Pilates for Injuries & Pathologies advanced education courses. Click here to view 2026 course dates and locations. Her new book, Pilates For Rehabilitation, 2nd edition will be released in December and is available for preorder now from Amazon.com.
Instructor Spotlight: Laressa Mems
Laressa Mems is a Master Trainer for Club Pilates Headquarters.
Tell us a little about yourself and your Pilates background?
Hi, I’m Laressa Mems! I’m a Lead Instructor with Club Pilates in the Metro Detroit area, where I’ve been proudly teaching since 2016 I also serve as a Corporate Master Trainer, supporting education across the brand, from leading Teacher Trainings to helping ensure consistency and quality across all Club Pilates studios Originally from Oak Park, Michigan, just 20 minutes outside of Downtown Detroit I’m passionate about building strong, inclusive communities through mindful movement and lifelong learning Friends and colleagues often describe me as an “Epic Idea Generator,” a “Jack of All Trades,” and *“Organized in Chaos” *and I happily embrace all of it! I’m passionate about helping others move with confidence, creativity, and strength, both in and out of the studio
How did you discover Pilates?
I first discovered Pilates in high school as cross-training while I was dancing, but I didn’t fully appreciate its power until college After suffering a tailbone injury, Pilates became a key part of my recovery helping me heal and allowing me to continue dancing for another 10 years Ever since then, I’ve been in love with the practice and its ability to support the body through all stages of life and movement
How do you keep learning? What inspires you in your work?
I’m a lifelong learner and continuously expand my knowledge by attending workshops and seminars I also love drawing inspiration from the amazing people I work with. Collaborating with peers sharing ideas, exchanging perspectives, and learning from those with different areas of expertise keeps me growing as both an instructor and a student of movement
The best advice you were ever given as a teacher…
Aside from the classic advice to ‘always remain a student,’ the best guidance I’ve ever received is to ‘state the obvious ’ This applies not only in the studio, but in everyday life I’ve learned that what feels like common knowledge to me may not be common at all to someone else Clarity is essential, and I make it a point to say the things I think someone knows because often, they need to hear it anyway
Is there something you try and instil in each of your clients?
I make it a priority to ensure my clients know they are in charge of their own bodies and to help them feel empowered by what their bodies can do through movement Every body is unique, and it’s important to me that each person I teach gains a deeper understanding of how their body functions and moves best
The best Pilates course you ever did was… Q. A.
One of the most impactful courses I’ve taken so far focused on using the foam roller to help release fascia. This stood out to me because it not only supports injury prevention, but can also help relieve a wide range of physical discomforts Learning how everything in the body is connected and how those connections affect us in everyday life was incredibly eye-opening and has deeply influenced how I teach and care for my clients
Q.
A.
Q.
A.
Q. A.
What’s your favourite piece of equipment to use with clients in studio and why?
My favorite piece of equipment to use with clients whenever I get the chance is the Cadillac It’s an incredibly supportive and versatile apparatus that allows me to teach the mechanics and foundational principles behind nearly every exercise Clients often leave feeling successful, confident, and more connected to their bodies after working on it
How do you stay motivated?
I stay motivated by maintaining my own personal practice and giving myself permission to rest I’m very involved in the day-to-day operations of our studio, so I’ve learned how important it is to take care of myself in order to show up fully for others Prioritizing downtime helps me stay energized, focused, and ready to teach with intention and presence
What makes you laugh the most?
My son, Evan, makes me laugh daily! He is such an inquisitive child, so there is never a dull moment or a boring question or statement
What’s your favourite way to spend a day off?
My son, Evan, keeps me laughing every day! He’s incredibly inquisitive, so there’s never a dull moment, just a steady stream of unexpected questions and entertaining observations He definitely keeps me on my toes, and is the best part of my everyday
Q. A.
How many pairs of grip socks do you own? ? Do you love or hate a stretch band?
I own so many grip socks I truly believe you can never have too many! I keep them at home, in my work bag, and even in my car, so I’m never without a pair. I’m also a big fan of stretch bands; they’re fantastic for reaching deeper areas that need extra attention and care
Q. A. Does your family ‘really know’ what’s involved in your job?
My family truly understands what my work involves My son is always eager to join me or come to the studio, and my husband has even developed his own personal Pilates practice I’m grateful to have a family that not only supports my goals and dreams but also learns and grows alongside me I feel very blessed to share this journey with them
Upcoming courses
Upcoming courses
References
Pilates meets Functional Resistance Training
Breaking the Ceiling:
