Sara Colquhoun shares why structured progression builds success
RISING FROM THE ASHES: Wildfires Took Everything - She Came Back Stronger Than Ever
Welcome to another edition of The Pilates Journal.
BASI Pilates Practitioner and Physio Samantha Wood shares the latest industry research
Maria Leone will make her Australian debut at The Pilates Journal Expo in Sydney this February 2026
The Power of Subtlety: How Micro Movements Create Profound Change in the Body
Sara Colquhoun shares why structured progression builds client success
When wildfires destroyed her studio, one owner found strength in community and purpose
We ask the question is Social Media Diluting Pilates?
The Pilates Journal would like to acknowledge and pay respects to the Gadigal people of the EORA nation as the traditional custodians of the place we call homeSydney - where this journal is produced
The Pilates Journal pays respects to their elders, past, present and emerging, and acknowledges all Aboriginal and Torres Strait Islander peoples
Capacity
Note from the Editor
Welcome to the latest issue of The Pilates Journal.
This issue is about depth of movement, of purpose, and of practice From Madeline Black’s insights on how the smallest shifts can impact the whole body, to Sara Colquhoun’s reflections on the power of thoughtful programming, each story invites you to move and teach with greater intention.
We also share Kimberley Russell’s incredible story of rebuilding The Cypress Center after the devastating California fires in January a moving reminder of resilience and the strength it takes to begin again
And then there’s the myth of the “fully booked” dream Lesley Logan unpacks what no one tells you about hitting capacity the overwhelm, the burnout, and the surprising emptiness that can follow when goals aren’t clearly defined
The Pilates Journal Awards are now open nominate someone who’s made a real impact And finally, we’re thrilled to announce Maria Leone from BodylineLA will present in Australia for the first time ever at our 2026 Sydney Expo With dates also set for LA, and more exciting announcements to come, we can’t wait to share what’s next
CONTRIBUTORS
Samantha Wood, Maria Leone, Madeline Black, Elizabeth Larkam, Kimberley Russell, Sara Colquhoun, Victoria Cuomo, Lesley Logan, Korin Nolan, Maria Sievers, Jane Brewer, Emma Masters and Donna Oliver.
CONTACTUS
Editorial
Editor-in-Chief
Cie’Jai Zarb hello@pilatesjournal com
Photography
Sara Colquhoun, Maria Leone, Pilates Anytime, Madeline Black, Kimberley Russell, Victoria (Bathe) Cuomo, Lesley Logan, Samantha Wood, Korin Nolan/Classplan, The Pilates Class, Therapy Fitness, Jane Brewer, Maria Sievers, Innaessence and Priya Chisti
Advertising
Cie’Jai Zarb 61412209460 PO BOX 2193 Clovelly West NSW 2031 hello@pilatesjournal.com
Questions/Feedback
If you would like to contribute or have any questions, please contact us at hello@pilatesjournal com
On the Cover
Sara Colquhoun
Sam’s world view
EACH MONTH WE WILL SUMMARISE THE BEST/MOST RECENT PUBLISHED ARTICLES IN THE INDUSTRY
Associate Faculty for BASI Pilates
SAMANTHA WOOD
The Effect of Pilates on Knee Joint Deformities
In 2021, researchers in Korea conducted a study on the biomechanical effects of Pilates on genu varum, also known as bowlegged alignment (the legs curve outward at the knees while the feet and ankles touch) Genu varum contributes to abnormal gait, and gait deviations can lead to lower limb dysfunction and, ultimately, joint pathologies such as early onset osteoarthritis (OA) The authors hypothesized that improving trunk posture and stability via Pilates exercises would help correct the genu varum seen in their young subjects Although there have been many studies on gait and varus alignment, these have mostly focused on older patients who had already developed early onset arthritis or on surgical treatment results The aim of this study was to evaluate the effectiveness of Pilates exercise on gait and leg misalignment in young subjects If knee varus and gait abnormalities can be managed via exercises, the probability of young people with these issues developing early onset arthritis can be decreased
In the study, 23 female college students (aged 20-24) with X-ray verified genu varum were randomly assigned to a Pilates exercise-training group or a control group. X-rays and a gait analysis were done on all participants at the beginning of the study The Pilates group did a generic mat Pilates routine for 60 minutes per session, three days per week, for 10 weeks After 10 weeks, the gait analysis and X-rays were repeated.
In the Pilates group, X-rays verified improvement in knee alignment, though mostly in the nondominant leg The authors feel that perhaps the program needed to be longer than 10 weeks to have the substantial gains in strength needed to create a structural change on the dominant leg Postintervention gait analysis showed some important changes as well The maximum extension moment of the knee joint in the end support phase was significantly increased, whereas the maximum flexion moment in the middle of the stance phase was significantly decreased A moment is a biomechanical measurement of how much rotational force muscles and other structures need to control movement, so this indicates the ability to stabilize with the extensor muscles during walking and more efficient shock absorption
Additionally, maximal internal rotation and adductor moments of the hip joint were significantly increased in the Pilates group during the end stage of the stance phase of gait, which indicates
more hip joint muscle control (Moisio et al 2003) In the control group, X-rays did not show any significant changes in alignment, and gait analysis showed no positive gait pattern changes
The results of this study suggest that Pilates exercises may be beneficial for females with genu varum by helping to improve both their static alignment and giving them a more balanced gait Since knee joint deformities and abnormal gait patterns often lead to dysfunction and an early onset of arthritis, one can argue that consistent Pilates could be preventative for such pathologies The authors point out that if the Pilates exercise program in the study had lasted more than 10 weeks and had focused more on the lower body including more weight-bearing exercises (rather than the generic mat routine), it could have been even more effective
Song, O , K Seo, D M O’ Sullivan, and J Park 2021 “A Biomechanical Analysis of the Effect of Pilates Exercise on Female College Students with Knee Joint Deformity ” The Asian Journal of Kinesiology 23 (3): 20-28
Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), a Yoga Alliance–certified teacher, and an associate faculty member for BASI Pilates. She created and teaches three advanced education courses for BASI Pilates: Pilates for Injuries & Pathologies- Parts 1 and 2 (for Pilates teachers) and Pilates: Integration into Therapeutic Practice (for rehab professionals). All remaining 2025 courses are sold out. To view available dates and locations for 2026, visit here
From Hollywood to Sydney: Maria Leone Brings Her Bold Pilates to Australia
MARIA LEONE WILL MAKE HER AUSTRALIAN DEBUT AT THE PILATES JOURNAL EXPO IN SYDNEY
by Maria Leone
THIS FEBRUARY 2026
When Maria Leone steps onto the stage at the Pilates Journal Expo in Sydney this February, it will mark her very first visit to Australia and an exciting new chapter in a storied Pilates career that spans decades, industries, and iconic moments The founder and director of Bodyline Pilates in Los Angeles, Leone is widely known for her sharp eye, fierce passion, and nononsense dedication to the integrity of the Pilates method For 30 years, her studio has remained a haven for high-performance athletes, professional dancers, and clients seeking intelligent, rehabilitative movement Now, in 2026, she’s ready to connect with the Australian Pilates community and experience the country’s vibrant wellness culture firsthand
Leone’s path into Pilates wasn’t exactly traditional “At 28 I was running Bodyline while dancing professionally, ” she shares “On my last gig, which was the Academy Awards, I was the assistant choreographer and seated next to Jennifer Lopez at the Governor’s Ball It was her first time presenting, and I knew her from the dance world we’d sometimes be auditioning for the same job. She became a ‘Fly Girl. ’ I did not. ”
That same mix of drive, artistry, and humility would go on to shape the ethos of Bodyline Pilates While many studios have shifted with the tides of fitness fads, Leone has held fast to the essence of the work “In the ever-changing world of fitness, Bodyline has stood the test of time, ” she says “We’ve stayed true to the integrity of Pilates while evolving to meet the needs of every body from professional athletes to clients in their 90s ”
Her studio specializes in both high-level conditioning and deeply restorative work, and she’s especially proud of the long-term client relationships that have formed over the years “While other studios may chase trends, we remain grounded in Pilates principles and in providing what our clients need whether it’s strength, recovery, or athletic conditioning. ”
Part of Bodyline’s staying power comes from Leone’s relentless curiosity and refusal to rest on her laurels “I’ve kept my business relevant by constantly evolving and never settling for ‘good enough, ’” she explains “I regularly assess and refine our services to meet the needs of our community I’m always thinking about how to make our space more welcoming, functional, and inspiring.
My competitive edge fuels a desire to lead, not follow ” One of her newest passions? Strength training for women over 50 “I’m excited about adding more weight and strength to our industry, ” she says “It’s so important to accommodate the changing needs of this demographic and Pilates is uniquely positioned to support them ”
Still, she admits that the industry has some growing pains to work through
“The biggest misconception right now is that any exercise done on equipment that looks like a reformer is Pilates,”
“There are too many lanes these days I’m trying to promote the idea of ‘Reformer Fitness, ’ but it’s not taking off fast enough!”
Even with a full career behind her, there are moments that still stand out Leone lights up when she recalls working with pro big wave surfer Maya Gabeira. “I prepped her for a photo shoot after a bad injury to her lower back, ” she says “We had to have her out of pain enough to ride a wave ” Then there was the circus literally “I trained the performing artists of Cirque du Soleil Incredible to work with them and make a difference in their performance ”
As she prepares for her first time presenting in Australia and sharing her insights and knowledge with trainers at the Pilates Journal Expo, Leone is just as passionate about mentoring the next generation Her advice to new teachers is clear and grounded “Do your research Where you get your education matters choose an internationally recognised program with a strong lineage and experienced mentors And start creating a social media presence early on not for vanity, but to share your ‘why’ and begin connecting with the wider community ”
She also urges new instructors not to chase the highest paycheck out of the gate “Instead, seek out opportunities that offer mentorship, a variety of teaching experiences, and a team of seasoned instructors who are generous with their knowledge. ”
Leone’s vision for the future is equally rooted in purpose “I would love the word Pilates to be synonymous with studios that apply Joe’s principles of breath, balance, control, concentration, centering, precision, rhythm and flow, whole-body movement, and relaxation, ” she says “It’s too late for us to go back to calling it ‘Contrology, ’ even though that’s a better description of what we teach. ”
And as for the trip to Australia? “I have no idea what to expect, ” she smiles. “I know that Pilates is booming and that there are a lot of great teachers coming out of Australia I want to explore the natural beauty of your country and understand how your culture values fitness and wellness and of course I must see a kangaroo and swim in your oceans, unless there are poisonous jellyfish!”
Maria Leone, owner of Bodyline, the longest standing Pilates studio in Los Angeles, has been teaching Pilates for over 30 years. Her career includes certifying teachers with Balanced Body and her own continuing education program, The Bodyline Method. Maria is an internationally lauded teacher and has clients of all ages and backgrounds including pro surfer Maya Gabeira, and A-list actor Jennifer Aniston. Maria danced professionally, holds a black belt in tae kwon do, and has been a long-time devotee of yoga. She brings all these disciplines into the work she teaches along with her 30 years of passion for Pilates.
Maria will be presenting at The Pilates Journal Expo in Los Angeles and Sydney. Register now to be the first to know.
Announcing the
Twonewcategories
Spectrum of Movement: macro and micromovement
THE POWER OF SUBTLETY: HOW MICRO MOVEMENTS CREATE PROFOUND CHANGE IN THE BODY
by Madeline Black
In my early years working with Eve Gentry, I experienced how a subtle shift of my attention to a bone (head of the femur), and directing it to move within the hip socket completely re orientated my pelvis (Black and Larkam 2025) An after effect followed with an ease of my spine, shoulders and breath I embodied a micro movement that impacted my whole body. Then I realized how being aware of the subtle movements ignites the power of the larger movement We move our bodies within a spectrum of what is available to us in the moment and how we can stretch the limitations improving movement function.
A spectrum is a continuum with a wide range of possibilities The term spectrum of movement came about in my mind when contemplating on how the body moves through a space/time continuum and the changing relationship of the body within the body We sculpt the space around us as we move A movement occurs in four dimensions, three physical dimensions, the directions in space such as flexion or extension. The fourth is time describing the “when” which is necessary to fully specify the action, say “repeat 10 times” (Girifalco 2007) The space/time continuum is part of the macro movement We can also focus on how the body moves relative to another part, such as the pelvis moving on the femur versus femur on the pelvis We have a large range of movement choices
As a movement teacher specializing in Pilates, we notice the body’s larger motions through body shape, actions of the torso and limbs, and the breath A closer look reveals subtle and coordinated actions beneath the grander movements We experience a spectrum of movement, the broad strokes of movement, the macro movement, and the intricate micromovements that support them
Photography Pilates Anytime
Photography Cathy Stancil
“When we notice the subtle actions within the movement, we have clues on how the person is performing their unique pattern. We use these findings to guide us, directing them for an outcome of shifting their spectrum of movement. “
Human movement possibilities are limited to the laws of nature that govern how the human body moves (Encyclopaedia Brittanica 2021) Laws of nature describe the regular and consistent patterns of how the natural world functions One of the foundational human movement patterns is gait The biomechanical analysis of gait is well documented in model form and mechanical measurements Beyond the stereotypical models, unique individual gait patterns are identified similar to other biometrics such as one’s fingerprint (Horst et al 2017) For every individual, there is a uniqueness and discernable characteristics to their gait pattern An indefinable spectrum of movement possibilities
We observe gait in a macro view: from the feet, how they meet the ground and propel off the ground; the pelvis adapting to the ground forces and thoracic motion; arm swing influence on the thorax; and how the head is carried These movements are gross motor skills required to coordinate the whole body for movement Good observations provide an enormous amount of information about this person’s organization and their spatial orientation How their body moves in a space/time continuum
What you may notice from the macro perspective, a disruption of pelvis’ rhythm relative to the other regions or a deviation of what we know as pelvic response to the forces There is an observable decrease of available movement I prefer not to state someone’s movements are “normal” or “abnormal” or “correct” or “incorrect” . Rather see their movement on a spectrum that is restricting their movement potential Revealing the limitation and providing the movement skills allows for more freedom helps broaden their movement spectrum.
Honing in on the smaller supporting role of micro-movements helps uncover what may be the body’s work around Loss of micromovements impacts the macro-movement capabilities. Micromovements are small motions within the body, hard to perceive and feel To feel micromovements requires an interoceptive attention, the ability to focus and notice bodily sensations. The movement professional also senses the micromovements through touch and sight
The small movements found in the joints, alternating between macro-movement and micromovement: (Black 2022)
Subtalar joint, spiral micro
Ankle joint (talocrural joint) dorsi and plantar flexion macro
Knee joint, spiral, internal and external rotation micro
Hip joint (femoroacetabular joint), three degrees of freedom macro
Sacroiliac joint, gliding and rotation, micro
Vertebrae, macro flexion, extension, lateral flexion, and rotation. There are also micro facet motions
Occipital and first cervical, nodding, rocking micro
A restriction of this auxiliary movement (micromovement) within the joint will inhibit the ability of the joint to function well
The idea of movement relationship of the body within the body is envisioning this micromovement and the ripple effect, spreading movement throughout the system Notice the inability of the tibia to internally rotate Introduce tibial internal rotation micromovement using a rotational disc, improves the motion at the knee. It will also allow the subtalar joint to move freeing up the calcaneus to invert and evert The hip joint may respond with increase of femoral glide (Black 2022) Following up with the macro movement of foot and leg work on the Universal Reformer increases the dynamic muscle activation improving strength. Foot and leg work therefore becomes more effective and efficient
We can use this perspective into all areas of the body The combination of focusing on enhancing micromovement with an intention of overall macro-movement benefits brings immediate relief and new sensations of muscle work
My approach to training people is understanding and respecting a person’s movement spectrum Knowing through awareness and knowledge how to offer other possibilities for them to evolve their spectrum to move well, be strong and love to move
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See References on page 43
Madeline Black has dedicated over 30 years to exploring human movement across disciplines including dance, Pilates, yoga, Gyrotonic® , and biomechanics She developed the Madeline Black Method™ , an advanced approach to transform movement and enhance physical health. Her acclaimed books, Centered (2nd edition, 2022) and Pilates Applications for Health Conditions (2025), reflect her integrative perspective on kinesiology and therapeutic exercise. Madeline teaches internationally, training movement professionals in more than 20 countries to assess and improve movement patterns confidently She has filmed numerous classes for Pilates Anytime and Fusion Pilates EDU Online and is a respected conference presenter, appearing at Harvard University, the Cognition and Movement Conference, and Balanced Body’s Pilates on Tour worldwide Holding a B S in Physical Education and Dance from Skidmore College and multiple certifications (NCPT, ACSM, 200 RYT), Madeline maintains a private practice in Sonoma, California, where she continues to advance the field of movement education
Beyond the Choreography
SARA COLQUHOUN SHARES WHY STRUCTURED PROGRESSION BUILDS UNDERSTANDING, TEACHING CONFIDENCE, AND LASTING CLIENT SUCCESS
by Sara Colquhoun & CJ Zarb
What does progressive programming mean to you? We sat down with Senior Pilates educator and powerhouse teacher Sara Colquhoun to understand more deeply why what you teach matters
"When you teach progressively, everything starts to click not just for your clients, but for you as an instructor, " says Sara, whose approach to Pilates programming has helped countless teachers evolve their craft "Progressive programming is something I’m deeply passionate about because it opens up a completely different way of understanding movement Instead of constantly creating something new, you get to deepen the experience and that’s where the true magic happens "
At its core, progressive programming begins simply: "You build a base program anchored in key movement principles and clear categories that stay consistent over consecutive weeks, " Sara explains To take someone or a group on a progressive journey over several weeks, you need to be comfortable with repetition. Repetition is the foundational building block of effective progression It allows the body to adapt, build strength, and develop awareness, setting the stage for gradual, sustainable advancements.
“Equally important, it gives you, as the teacher, space to explore deeper layers of movement -not just choreography, but the flow of the carriage, the rhythm of breath, or the coordination of movement It’s not about constantly creating something new, it’s about deepening the experience When you teach this way, your own understanding of Pilates and movement principles begins to evolve. You’ll find yourself having lightbulb moments - both in your teaching and in your clients’ journeys - as everything starts to click and progress unfolds in a more meaningful and clear way, ” she said
This clarity stands in stark contrast to trend-chasing, where novelty often replaces intention "One of the biggest pitfalls I see is classes losing purpose When you’re constantly reinventing choreography, you stop developing your own understanding of why movements matter Over time, this leads to burnout and high churn rates because clients don’t feel a clear pathway or sense of accomplishment, " she says
Instead, Sara believes progressive programming empowers instructors to guide clients through an experience that feels intentional and rewarding “Remember, most clients come for results, not just variety. As a teacher, you need to ask yourself: Why are people coming to Pilates?
In my 22 years of teaching, I’ve never seen anyone write on their sign-up form, ‘I’m starting Pilates for creative flows ’ It’s always the simple, effective movements that build strength and foster joint mobility clients need and want and that’s what we as an industry must deliver if we want to stay relevant in the competitive fitness world, ” said Sara
In Sara’s view, you can still create a mixed-level group class that can be challenging without abandoning creativity. “Firstly, you need to think about teaching a system rather than just variations When you do this, you cultivate a loyal group of clients who understand and thrive on progression, ” she explained
“Starting with a clear system means that when new clients join at different levels, you can easily modify exercises by offering regressions or progressions within that framework Everyone ends up doing their own version of the same movement, tailored to their body’s needs, while keeping the class moving seamlessly
“On the other hand, introducing complicated choreography or very advanced positions in a mixed-level setting often leads to confusion and frustration So, the best approach is to keep the class simple, effective, and outcome-focused, prioritizing movements that deliver clear benefits and can be scaled up or down
“By focusing on progression within a clear system, teachers can successfully manage mixed level groups while supporting every client’s individual journey, ” she said
“I also believe that educating clients on the value of progressive programming comes down to how you deliver the workout As instructors, we have a powerful opportunity to subtly teach through our language and cues, guiding clients to appreciate their own journey and the results it brings For example, you might say, “This week, we’re going to repeat the lower body movements from last session - see if you can progress your spring resistance for the first six reps or explore a deeper range of motion ”
These gentle prompts plant the seed of progression and give clients a clear reference point to assess their own improvement “I also like to drop subtle hints about what’s coming next, like, “Next week, we’ll build on this exercise because you all did such an amazing job. ” This not only motivates clients but also creates a sense of purpose and shared progress, making the journey feel intentional and rewarding
Sometimes, you need to take your instructor hat off and deliver your workout through a teaching lens these are two different skill sets In today’s Pilates world, mastering both is essential to truly connect with clients and help them understand the value behind every progression
Sara’s progressive approach doesn’t just deliver results in the short term it builds a lasting commitment. "In my 22 years of teaching, many clients have stayed with me for decades One client, now 76, has progressed her strength this year beyond what I ever thought possible We didn’t get there by constantly pushing harder every week. We know when to build and when to scale back into what I call ‘maintenance mode’ simple, foundational movement that supports the next phase of progression This is the same approach I take when teaching professional athletes every week because it works. Importantly, progression doesn’t always mean heavier springs or more reps It can be about skill, speed, endurance, or coordination, ” she said
“In my last studio, where we had hundreds of incredible clients and a large teaching team, one thing I consistently heard from my instructors was, ‘Sara, we can always tell which clients regularly come to your reformer classes - their strength and body awareness is a cut above. ’ That wasn’t because I was doing anything extraordinary; it was because I gave people space to learn, repeat, progress, maintain, and repeat again That rhythm helped foster their body awareness and deepened their commitment to the practice, ” she explained. When it comes to instructor education, Sara believes many training organisations have a long way to go to support instructors towards more principle-based teaching
“I believe many training organisations need to take greater responsibility for what they’re teaching new instructors Too often, courses focus on choreography rather than the foundational movement principles. This leads to new teachers burning out within the first five years, as they constantly reinvent the wheeltreating their Pilates classes more like dance routines than intentional, outcome-driven sessions That style of teaching isn’t sustainable, ” she mentioned.
“That said, there are some fantastic initiatives happening, like The Pilates Journal Expo, which are helping to deepen teacher education and keep the conversation moving forward.
“It’s important to remember that Pilates was originally created as a system I’m not suggesting that every teacher must deliver the exact original repertoire start to finish, but I firmly believe all teachers should know, practice, and understand the original system and its foundational movement principles This knowledge ensures that any variations added are purposeful and truly beneficial for each client. To ignore the origins of Pilates and the incredible work of the first and second-generation teachers who have preserved and passed down this method - is, frankly, shortsighted Without their dedication, we wouldn’t have this extraordinary movement practice or our careers. So, regardless of your personal preference for the original work, respecting and understanding it is essential to teaching Pilates effectively today, ” she said
If Sara had one message for instructors for the future:
“In a time when Pilates is enjoying more mainstream attention, it's more important than ever to protect its integrity through structured and progressive programming While group classes offer beautiful movement, without intentional spring choices and progressive sequencing rooted in Pilates principles, we risk losing the method’s ability to truly build strength.
“Just as in weight training, purposeful load and progression matter, not just flow For teachers, especially those new to the field, understanding why you program the way you do and what outcome that will deliver is essential It's this depth of knowledge and continued learning that transforms Pilates from a good workout into a lifelong practice for both client and teacher longevity, ” she said.
“Purposeful programming builds lasting strength and longevity for both the client and the teacher It’s what makes this work so meaningful and why this approach matters now more than ever. "
Sara Colquhoun has been immersed in Pilates for nearly 25 years, beginning her teaching journey at just 18 after falling in love with the practice as a teenager. What’s kept her inspired all these years isn’t just her personal passion - it’s witnessing how Pilates can truly transform lives. As a teacher trainer and mentor, Sara has supported thousands of instructors in gaining their qualifications and expanding their knowledge. Over the past decade, she has taken her work global, pioneering new ways to make quality Pilates education and movement accessible to everyone In 2025, she’s launching her own app, Pilates Obsession, marking an exciting new chapter in her mission to share Pilates with the world.
Pilates Obsession is a new app designed to meet you where you’re at - and take you further. Created by senior educator Sara Colquhoun, it delivers expertly structured Mat and Reformer programs that prioritise progression, performance, and real results Whether you're building consistency in your own training or deepening your self-practice as an instructor, the app provides the structure and support to help you move with purpose. No fluff. No fillers. Just the workout you can’t quit.
Rising from the Ashes:
WHEN WILDFIRES DESTROYED HER STUDIO, ONE OWNER FOUND STRENGTH IN COMMUNITY AND PURPOSE
by CJ Zarb
On January 7th, 2025, the skies over Santa Monica were thick with smoke While driving through town, the owner of The Cypress Center noticed the haze and felt the first flickers of unease “I was home that day it was my bookkeeping and billing day, ” Kimberly Russell recalls “As I ran errands in Santa Monica, I started seeing smoke while driving Then the news alerts started fire in the Palisades, dangerous winds, mandatory evacuations ”
Her instinct was immediate She picked up the phone and called her front desk “I told everyone to leave immediately and close the clinic, ” she says “Thankfully, they all got out safely as did our patients ”
But the sense of safety was short-lived Her husband, on a flight to Florida, texted back reassuringly when she warned him of the spreading fires “There’s no way your building is going to burn down, ” he told her “That wound up being the farthest thing from the truth ” The Cypress Center home to a team of practitioners and a beloved destination for clients seeking wellness and rehabilitation was destroyed. “It was devastating, ” she says.
“I lost my livelihood and the epicenter where my employees and patients came together to work toward their goals I had only just purchased the clinic a few months earlier, in October 2023 I wanted to keep it PT-owned and operated, and uphold the high standards that had defined the clinic for so long ”
In the immediate aftermath, something remarkable happened “One simple word: connection, ” she says “There was an outpouring of support Patients, staff, friends everyone was calling, texting, checking on each other Everyone just wanted to know that we were safe and not alone ” That spirit of support extended beyond the Palisades “Another studio owner, Ofie Dates of Ofie’s Elite Physiques, ran a fundraising event for me, ” she says “And Sam the previous owner and a Pilates instructor donated all her profits from YouTube tutorials and book sales in March Their generosity I’ll forever be grateful ”
Despite the devastation, there was never any doubt about rebuilding “I knew I had to do it for the community, for my patients, and for my staff Not rebuilding was never an option, ” she says. “I recently secured a lease in Santa Monica, and I’m planning to reopen in June I chose the location because I wanted to be close to the clients who were affected by the fires I hope it brings a little relief and a sense of normalcy ”
As plans for the new Cypress Center took shape, the overwhelming belief from her community helped fuel the process “They believed in me more than I believed in myself at times Their support lifted me through the hardest days. ” Though the setting may be new, the mission remains the same “The core treatment approach that Cypress was built on quality one-on-one care will never change, ” she says “But I do appreciate everything so much more now. I have incredible employees and clients who are so supportive of what we’re doing ”
The fire tested her, but it didn’t break her.
Even as she prepares to reopen in Santa Monica, her clients are already showing up “I’m overwhelmed by how many have told me they plan to follow me to the new space, ” she says “Some said they’ve been waiting because they haven’t found the level of care we offered anywhere else That makes the fear of reopening disappear at least a little
“The BASI family, especially Rael Isacowitz, and his team have reached out to help me rebuild They hosted a fundraiser to help many affected by the fires A portion of what was raised was donated to me to help with the cost of new equipment and the ability to continue to be the BASI West SIde Host Site. They have gone above and beyond!,” she said Looking back, she shares the advice she would give any studio owner faced with sudden loss: “Remember why you started your practice in the first place. That ‘why’ is what will carry you through ”
“I’ve always known I was resilient you have to be to own a business. But this was one of the hardest things I’ve ever gone through. And it wasn’t just me. My staff, my patients... they were all impacted. I had to rebuild for them.”
Kimberly Russell, P.T., MPT, is the owner of The Cypress Center and a licensed Physical Therapist. Originally from New York, she studied Biology at Villanova University and later earned her Master’s in Physical Therapy from the University of New Mexico in 2006. Kimberly has worked in orthopedic outpatient clinics across several U.S. states and is trained in Maitland, IPA, Grastin, Visceral Mobilization, and Cranial Sacral techniques She lives in California with her husband Eric, a retired Air Force Lieutenant Colonel, and their son Hollan, a nationally competitive Motocross rider.
Let’s Talk About “Flow”
WE ASK THE QUESTION…IS SOCIAL MEDIA DILUTING PILATES?
by Victoria Cuomo
We’ve all seen the videos: a sleek Pilates setup, matching workout set, and a catchy beat playing while someone glides through a creative sequence on the Reformer The captions usually say something like “Steal My Flow” or “Creative Reformer Flow” complete with tips and subtitles, encouraging viewers to try it themselves or even teach it.
But for those of us who were classically trained, these trendy clips can feel like yet another example of how far the Pilates method is straying from what Joseph Pilates originally created
Joe was on a mission when he developed his method If you’ve read Your Health (1934) or Return to Life Through Contrology (1954), you can feel not just his passion but his frustration he believed in the power of his method and wanted the world to adopt it He even wrote to U S presidents, urging them to use Contrology not just for health, but as a way to promote peace and well-being on a larger scale
If he could see how widespread “Pilates” has become, he might be thrilled by the reach but disappointed in how far it’s veered from his vision Joe didn’t leave much room for interpretation
His instructions were clear: “You must always faithfully and without deviation follow the instructions... and always keep your mind wholly concentrated on the purpose of the exercises as you perform them ” His words, photos, and videos plus the teachings passed down by his direct students, (known as “the elders”) offer us a clear roadmap.
So, what’s with the social media flows?
To be honest, many of them don’t look like Pilates at all The beauty of Pilates is in its structure, its system, and the way it progresses When we strip that away in favor of flashy moves and random sequences, we lose the essence of what Joe built
Now, it’s not that flow doesn’t exist in Pilates It absolutely does Joe was big on keeping the body moving, and you can see that dynamism in his many videos But it’s important to understand that “flow” in Pilates wasn’t about freestyling or creating your own movements It was about executing on his method with purpose, control, and continuity The popular use of the word today often misses that nuance
So why do these social videos bother so many classically trained instructors? It circles back to the ongoing debate between classical and contemporary Pilates Contemporary practitioners often feel empowered to get creative, especially on the equipment Joe invented They argue that movement evolves, our understanding of the body grows, and that the classical work can feel restrictive or outdated
But here’s the thing: after nearly a decade of teaching and even more years practicing, I’ve never felt boxed in by the classical method In fact, I see it as a solid foundation a structure that allows for growth, challenge, and discovery without losing the method’s integrity As Joe said, “Follow instructions exactly as indicated down to the very smallest detail There IS a reason!” As Pilates keeps trending online, it’s a good time to pause and ask: what exactly are we watching and what might we be missing when everything is about the “flow”?
When we hear “flow, ” it often sounds like movements are just happening on the fly. But the original order Joe Pilates created was very intentional designed to warm the body up step by step For example, twists come after the spine is ready, not just whenever
Without that structure, students can miss the connection between breath and movement which means losing out on both the physical and mental benefits In Return to Life, Joe had super specific breath instructions for every movement.. He believed intentional breathing was key: “Breathing is the first act of life, and the last!”
Classes that focus too much on flow can start to feel more like just “moving around” instead of actually connecting with your body But two major principles of Pilates are focus and concentration and those require real intention, not autopilot
Flow can also make it easier to gloss over the details that matter like proper alignment, muscle engagement, and control Joe’s whole idea of Contrology was about complete control of your body through precise repetition If we skip the details, we lose the power of the method
All movement has value But not all movement is Pilates So when you're watching online workouts, it’s worth asking: Did Joseph Pilates actually create this? Is the instructor truly qualified? Can their training be traced back to Joe’s original work?
Pilates isn’t just random exercises it’s a structured system, taught on specific apparatus, with a clear progression If we trade that structure for whatever’s trending on social media, we risk losing what makes Pilates so powerful in the first place Joe said it best: “The benefits of Contrology depend solely upon your performing of the exercises exactly according to instructions and not otherwise ”
If we want Pilates to stay strong and meaningful, we’ve got to respect the method Joe gave us The details matter he made sure of that
Founder & owner of Real Pilates Montauk, Victoria Cuomo is a third generation classical instructor trained under Alycea Ungaro at Real Pilates in New York City, where she completed her comprehensive certification in 2016. She is also the founder of “The Pilates Snob” , a brand dedicated to classical Pilates. An avid athlete, Victoria competed for Syracuse University’s D1 Rowing Team in college
In addition to her Pilates credentials, Victoria also has a Masters in Applied Exercise Physiology from Columbia University and is a Pilates instructor featured on the Alo Moves platform. She recently started working towards her certification in the Egoscue Postural Therapy Method
“What No One Tells You About Being Fully Booked”
WHEN FULL CAPACITY FEELS EMPTY: WHY A PACKED SCHEDULE ISN’T ALWAYS THE PINNACLE OF SUCCESS
by Lesley Logan
You did it Your schedule is fully booked Classes are full! And, you’ve even got a waitlist So, why doesn’t it feel like glitter and rainbows? Why do you have this gnawing feeling? For many Pilates teachers and studio owners a full book isn’t the dream they thought it would be
It can feel like you’re teetering on the edge of burnout And, even leave you wondering if this is all there is.
But first, if you’re reading this thinking that you would never complain, dread or feel overwhelmed by a full schedule, I invite you to keep reading. Because, what many don’t realize is that the chase to a full schedule without clearly articulated goals will end in the near or full burnout stage
Let’s busts some myths:
Fully booked schedules equal profitable Pilates business: Not necessarily Too often people base rates off of what they feel comfortable saying out loud or what the “market rate” is. If your rates aren’t based on your business goals and life's needs, you can be fully booked and still broke
A full schedule equals a dream schedule: NOPE! Again, too many teachers say yes to teaching when clients request and not based on when they prefer to teach Thus creating a demanding schedule that has barely any room for filling their cup Yep I’m talking to you Pilates lover - who feels like you have no time to do Pilates
Full schedule means you no longer have to market: Sorry love, you still do. Clients move, get sick, get promoted, need surgery, have a baby (or grand baby), fall in love, get a dog etc Of course, if they’re experiencing benefits from you, this can lead to referrals But it doesn’t mean you’re done telling people what you rock at
You’ll love all your clients and going to work is a dream: Depending on who you’ve attracted and the boundaries you’ve put in place, it's possible you hate it all Yes, you can be doing what you love and be unhappy because from the beginning you weren’t specific in your marketing and you didn’t implement a client agreement that protects your energy and their goals
This last one does get people feeling some fear Worry that there are not enough people And, I want to be clear clarity in who you’re best served to teach doesn’t mean turning away other people It simply allows you to market to a specific group to ensure that you’re teaching people who you are most qualified and excited to teach
Ideally every Pilates teacher would start out with a rate that, when fully booked, supported their lifestyle and those in it
That rate would also cover time off, slow seasons etc Every teacher would also have a desired schedule mapped out that prioritized them first For example, when they want to go to bed, wake up, do Pilates, be with family, then when they like to teach And, every teacher would have clarity in the type of person they are best suited to teach
Then, every teacher would have tools and client agreements that would train people how to treat them, the studio and their practice
All of this would set the teacher up so when they are fully booked the math maths! The teacher’s cup is filled first and clients are respecting the teacher’s space.
Unfortunately, most people do things a bit backwards and when they get to the dream of being fully booked they are also at the brink of burnout. They feel their clients will leave if they change their rates or schedule
They feel more like a secretary, accountant, cleaning person and babysitter than they do a Pilates teacher
While change is hard, it is possible.
If you’re fully booked and loving life, congratulations! Pat yourself on the back and take some time to reflect on what you love that’s working for you.
However, if you’re fully booked (or getting close) and stressing out, it’s time to do an audit:
1 Rates: If you haven’t raised your rates in a year, it's time And, from here on out it's an annual non-negotiable Raise your rates 5% and you can lose 5% of your clients and make the same amount of money in less time. Side note: it's ok for people to say “you’re too expensive ” It’s not personal
2 Schedule: I want you to write your dream schedule out If you need help with this we have tools to help you design it and change it If you’re not in a place to fire a client or two whenever a client is out of town during a time you wish you were not teaching, block it off!!
3 Review your client agreement: Create new rules if needed or reinstate rules you had but haven’t been upholding If clients are texting you all day any day and they are supposed to use the scheduling tool, remind them of the policy, apologize for not helping them do this, train them how to do it and boldly claim the date this goes back into effect
4 Schedule time to move your body, be taught by someone or login and press play on a Pilates workout Your practice comes first
5 Create a waitlist system, ideally using your scheduling tool
6. Consider consolidating clients into duos or trios so that you have room to bring on new clients and move them into classes
Being fully booked shouldn’t be a bad thing. It absolutely can be the Pilates impact party you always hoped for But it doesn’t just happen It requires clarity in what you want and systems that support you and your future clients
Lesley Logan fell in love with Pilates after her first 100! From side-hustle to full time, she jumped from teacher to manager to running multiple studios. She wrote a book that focused on the business of Pilates, which grew into ProfitablePilates.com and is now a business coaching program called Agency Take class from LL at OnlinePilatesClasses.com and listen to her podcast at LesleyLogan.co/podcast. When not in Las Vegas she travels, leading workshops and retreats around the world.
Lesley will be presenting at The Pilates Journal Expo in Los Angeles Register now to be the first to know
Designed to Deliver: Smarter Class Planning
A SMARTER WAY TO PLAN, TEACH, AND GROW BUILT FOR TODAY’S PILATES INSTRUCTORS
by CJ Zarb
“Your class schedule is one of the most important business decisions you make, ” says Korin, founder of Power Pilates UK “It influences everything your client retention, your instructors’ motivation, and your brand identity ”
At Power Pilates UK, classes aren’t just creative they’re carefully constructed. Formats are selected with purpose, levels are balanced strategically, and every session is designed to align with the studio’s values: strong form, smart progressions, and an empowering atmosphere
Rather than chasing trends, Korin focuses on what truly serves her clients and community Behind the scenes, planning those classes week in and week out requires time, intention, and a whole lot of mental energy
The Role of the Class Plan App
That’s where the Class Plan app comes in a new digital tool changing how instructors around the world plan, organise, and deliver their sessions
“Class planning is more than a creative task it’s a professional responsibility. With the right mindset and the right tools, it becomes a powerful strategy for business growth and longterm success. ”
“As teachers, we all run dry on ideas sometimes, ” says Korin. “We get stuck in creative ruts, or scribble things down and then can’t remember what they meant later ” The Class Plan app solves this in a refreshingly practical way With over 4,000 exercises and an advanced filter system, instructors can search by prop, level, body position, or target area to create customised, goal-driven class plans Each plan can be saved, reused, and refined all within the app
“You don’t have to rely on memory anymore, ” Korin says “Each move has a video demo, and you can tick off exercises as you teach It’s clear, efficient, and professional That clarity matters Especially when classes involve variations or creative progressions that don’t have formal names Instead of relying on vague notes or fragmented ideas, instructors now have a visual, repeatable plan they can trust, ” Korin explained
When Planning Builds Community
“The app doesn’t just streamline the planning process it also fosters connection. Instructors can share their own plans, follow other teachers, and access weekly Ready-Made Class Plans created by experienced educators, ” said Korin
“For a profession that can often feel isolating, the in-app forum and community features offer a new kind of peer support one that’s global, collaborative, and rooted in a shared desire to keep evolving ”
Matching Teachers to Class Types
For Korin, intentional class planning isn’t just about programming it’s about people.
“We don’t just assign instructors randomly, ” she says “We think about their strengths, their teaching style, and what class format brings out their best. ”
This kind of thoughtful alignment leads to better classes, more engaged clients, and happier teachers And when new instructors join the team, they undergo in-house training to ensure they can deliver the Power Pilates UK experience no matter their background
A Studio Schedule That Works
Korin’s approach is both strategic and responsive She regularly reviews client feedback and attendance data to make informed decisions about what stays, what evolves, and what gets phased out
“Not every class format works and that’s okay, ” she says “The key is to spot patterns, listen to what your clients are telling you, and stay aligned with your studio values Tools like the Class Plan app have made this process easier, providing both flexibility and structure The result? A studio timetable that in my view supports instructors, engages clients, and delivers consistent, high-quality classes, ” said Korin
A Final Word
“Whether you’re running a studio or teaching independently, class planning is more than a creative task it’s a professional responsibility With the right mindset and the right tools, it becomes a powerful strategy for business growth and long-term success When you meet people where they are, challenge them in the right way, and empower your instructors to do the same everything else falls into place ”
Korin is the Founder of Power Pilates UK She started her career in dance and completed her Pilates teacher training with Body Control Pilates in 2004. Korin discovered Dynamic Reformer Pilates in 2011 and trained at the first Dynamic Reformer studio in London She opened her very own studio ‘Power Pilates UK’ in 2014 in Beckenham, UK. Korin also co-founded Dynamic Pilates TV in 2018.
Class Plan, founded by Korin Nolan, is an online platform that provides ready-made, customizable Pilates class plans to help instructors save time and teach with confidence. Find out more.
New Book! Pilates Applications for Health Conditions
Publication of Pilates Applications for Health Conditions, (Handspring Publishing, May 2025) marks a significant, unique achievement in the history and evolution of Pilates. The functional, thoughtful approach of the book uses improved research to position Pilates movement as a fundamental pillar of health
This comprehensive reference is designed for Pilates teachers, movement educators, manual therapists, continuing education providers, and teachers-in-training Thirty expert contributors integrate the movement vocabulary of J H Pilates with influences from current interdisciplinary methodologies and research
The two-volume set totaling over 900 pages includes Volume 1, Multi-system Conditions, documenting individualized Pilates programs for nine health conditions such as Ehlers-Danlos, Multiple Sclerosis, Parkinson's, Lyme Disease, and Long COVID
Volume 2, Locomotor System Conditions, documents individualized Pilates programs for fifteen health conditions such as scoliosis, kyphosis, hip joint dysfunction, diastasis recti abdominis, and congenital muscular torticollis.
Each chapter explains in detail how movement sequences improve gait, balance, efficiency, and quality of life and exemplifies how to tailor movement practices to specific situations Actionable information is provided to movement and health practitioners working in clinical practice, movement centers, home practice, and online sessions
Co-editors Madeline Black and Elizabeth Larkam devoted seven years from initial contract to publication, shaping this pioneering work with a forward-looking perspective to ensure that Pilates movement is valued and respected as a health and health care modality
Chapter contributors include thirty internationally respected Pilates practitioners and subject experts from the United States, Canada, United Kingdom, Denmark, South Korea, and China Each expert practitioner designed and documented an individualized Pilates program for their client with a specific health condition.
Five additional chapters contributed by subject experts create a thorough foundation for the health condition
programs Pilates Research: A Historical Perspective authored by Sherri Betz, founder and President of the Pilates Method Alliance Research Committee. Movement is a Whole-Body Issue brings a biotensegral perspective to Pilates Graham Scarr, author of Biotensegrity, Structural Basis of Life (Handspring 2018 second edition), wrote this chapter. The chapter Variable Spring Resistance in Pilates is contributed by Ken Endelman, Founder and President of Balanced Body Pilates, who holds over 43 patents in the US nd hundreds more worldwide Madeline Black authored History of Assessment and Gait-based Assessment Protocols Elizabeth Larkam traces the evolution of Pilates Movement and Apparatus in Health Care
Prior to publication of the book in English, Pilates Application for Health Conditions was awarded two international translation contracts, one for a Chinese (Mandarin) edition and one for a Korean edition This indicates that Pilates is recognized as a global phenomenon with a bright future in health and health care
Kristi Cooper, co-founder of Pilates Anytime, an online subscription platform dedicated to making Pilates accessible to all and preserving its oral history through the Pilates Legacy Project, writes in her Foreword:
“The comprehensive scope of this book and meticulous attention to detail are a testament to the dedication of the co-editors and contributors.”
“Whether you are a teacher, practitioner, or simply someone curious about the profound impact of movement on well-being, this book will offer valuable insights that stand the test of time. "
Each exercise in every movement program is thoroughly documented in terms of its relationship to the vocabulary of JH Pilates, as recorded in the National Certified Pilates Teacher Study Guide (2022) Exercises attributed to teachers designated by Mr Pilates trace their origins In recognition of Pilates Legacy, this book also includes the contributions of Eve Gentry, Kathy Grant, Romana Kryzanowska, and Carola Trier Whether you are a teacher, practitioner, or simply someone curious about the profound impact of movement on well-being, this book will offer valuable insights that stand the test of time "
Diane Lee, internationally revered physiotherapist, researcher and author who practices and teaches a whole person - whole body model known as The Integrated Systems Model (ISM) writes in her Foreword:
"We know from much research that strategies for movement are individual and task specific The task chosen for every contributor to this work was gait Every health condition impacts movement and this is reflected in one’s gait Each chapter contributor was required to complete a standardized whole body/person assessment form that is incredibly thorough and the findings from this assessment led to an individualized program There are no recipes for specific conditions and/or body regions in these two volumes because every assessment is unique to the individual even though the task goal (gait) is the same. While the focus is on improving gait and addressing mobility and control of the musculoskeletal system, the inclusion of cases that also have complex medical co-morbidities allows us to see how the programs were adapted from the beginning, and on the fly, to accommodate the challenges these medical conditions present The concise theoretical information presented before each case and the clinical application of that knowledge in the Pilates program that followed reflects a high level of care – this work represents the state of the art/science of Pilates practice "
Suited for: Advanced movement practitioners or those with curious minds who want to aid themselves or their clients more skillfully
You can get a copy of Pilates Applications for Health Conditions here.
Redefining Movement for Mind and Body
THERAPY FITNESS BRINGS A NEW MODEL TO BRIDGE THE GAP BETWEEN PHYSICAL AND MENTAL HEALTH
by Emma Masters
Movement is more than just physical it’s an emotional, mental, and deeply personal experience Yet, traditional fitness often prioritises aesthetics, while mental health resources overlook the power of movement Bridging this gap means rethinking how we approach exercise not just as a way to get fit, but as a tool for resilience, joy, and self-connection
For many, exercise feels like an obligation rather than something to look forward to Workouts can be intimidating, studios can feel exclusive, and the focus on results can overshadow the experience itself But what if movement could be something more? A space to reconnect with yourself, to release stress, and to genuinely enjoy the process?
A New Approach to Movement
At Therapy Fitness, working out isn’t just about physical results it’s about the feeling it leaves you with The environment is designed to engage your senses, creating an immersive and uplifting experience that transforms the way people think about fitness
Imagine stepping into a candle-lit cycling room, where the dim lighting allows for deep focus and emotional connection Or a mat Pilates class set to carefully curated beats that help you find rhythm in both movement and breath A subtle signature scent lingers in the air, signalling to your brain that this is your time to move, to let go, and to reset Every element is intentional, helping you shift your workout from something you have to do, to something you get to experience.
The Mental Health Connection
We all know movement boosts mood, but its potential goes far beyond endorphins Studies show that synchronizing movement with music increases dopamine and serotonin, enhancing feelings of joy and connection Mindful exercise, like Pilates or rhythmic cycling, can help regulate emotions and improve mental resilience. At Therapy Fitness, the focus isn’t on burning calories it’s on how movement makes you feel, both in the moment and long after you’ve left the studio
Creating a More Inclusive Experience
Traditional fitness spaces can sometimes feel unwelcoming or intimidating. That’s why Therapy Fitness prioritises an inclusive and supportive atmosphere where everyone feels valued Bodypositive mirrors are there for appreciation rather than comparison Instructors use empowering cues that focus on strength, resilience, and personal progress rather than aesthetics Pre-bookable spots ensure you always have a space where you feel comfortable, eliminating the stress of showing up without knowing what to expect
Reconnecting With Yourself Through Movement
Modern life is full of distractions, and it’s easy to go through the motions without being present But what if your workout could be a time to disconnect from the noise and reconnect with yourself? Therapy Fitness encourages mindfulness by eliminating common distractions:
No phones allowed – a complete digital detox to immerse yourself in the experience
No outside visibility – creating a space where you can focus inward without external judgment
Intrinsic cueing – shifting attention away from how a movement looks, and instead toward how it feels
These small but powerful changes help create an environment where movement becomes meditative, grounding, and deeply fulfilling
Science-Backed Workouts for Lasting Transformation
Research shows that just one hour of exercise per week can help prevent 12%+ of depression cases. Regular movement reduces depression risk by 17%++ and alleviates anxiety symptoms By incorporating music-driven, sciencesupported workouts, Therapy Fitness is proving that exercise isn’t just about the body it’s a crucial tool for mental well-being
Beyond the Workout
The experience doesn’t end when you leave the studio Small touches, like personalised welcome moments, firsttimer tours, and post-workout recovery support, create a sense of community. The in-house smoothie bar offers brainboosting nootropics, nutrient-packed recovery drinks, and positive affirmations with every order ensuring you leave feeling just as good mentally as you do physically
A Shift in Perspective
Enjoyment is the key to consistency, and consistency is what leads to lasting transformation. At Therapy Fitness, workouts are designed to be engaging, energising, and empowering Dynamic instructors, carefully curated music, and a focus on progress over perfection make fitness something to look forward to rather than dread.
We’re reimagining what fitness can be A place where movement fuels not just the body, but the mind and soul Where working out is no longer a chore, but a moment of connection, joy, and renewal.
Emma Masters, with nearly two decades of experience in the fitness industry, is the co founder of Therapy Fitness, a studio redefining movement by prioritising mental and emotional well-being alongside physical fitness. Blending breathwork, mindful movement, and high-energy training, she creates experiences that empower people to move, feel, and live better.
Foundational Fixes
A QUICK GUIDE ON CORRECTING PILATES MOVEMENTS
by Mara Sievers
As Pilates instructors, we've all experienced the challenge of correcting a client's form It can be hard to know where to start especially if there are multiple misalignments going on at once
What often happens in these situations is you start correcting things one by one, with the goal of them getting the move right in that session
The problem is that as soon as you get one or two body parts adjusted, like the feet and head for example, you realize that now something else (like the spine) is off Or you get a few things adjusted only to realize that the first thing you adjusted is now back to being in the wrong position
It can be frustrating for everyone involved!
In fact, doing things this way can often feel like you’re suddenly trapped in the middle of a round of Whack-a-Mole Correct one thing and another issue pops up Then another And you’re sitting there feeling like you have to whack them all.
Resist the urge!
It may seem counterintuitive, but the key to EFFECTIVE corrections lies not in a mad flurry of adjustments but in making strategic choices about where to start
Rather than trying to fix everything all at once, I recommend taking a less-is-more approach
Focus on correcting fewer things per exercise ideally limiting adjustments to only one or two cues This approach allows you to provide targeted guidance without overwhelming your client (or yourself)
Here are some helpful guidelines tailored to different exercise positions:
Supine, Prone, and Side-Lying Exercises
Begin at the core the trunk and pelvis. Work your way outward, focusing on alignment and control before addressing extremities This foundational correction sets the stage for overall improvement
In Single Leg Stretch on the mat for example, it’s much more important to cue the
(spinal alignment and stability), than worrying about the hand and foot coordination
In Swimming, the position of the pelvis and activity of the muscles surrounding it will make or break the exercise
Seated, Kneeling, and Standing Exercises
Start at the bottom the feet, sit bones, or knees Then work from the ground up This approach creates a stable foundation for adjustments without causing a chain reaction
In all standing exercises, focus on the feet first Whichever cues you use (such as 4-wheels on the ground, tripod of the foot, etc ) the connection with the ground and the ground reaction force acting on the body will create a solid foundation Without it, the structure you’re building above it, won’t be as stable as it could be In addition, the width or length of your stance will dramatically change the exercise A wider base of support will be easier to balance on than a narrow stance
In seated exercises, your sit bones are your foundation Let the ground reaction force work through them: root your sit bones down into the earth and rebound up through your pelvis and spine for an elongated and invigorated posture Then continue lengthening upwards
Quadruped Exercises
Concentrate on the foundation hands and knees, shins, or feet (in other words, the four points in contact with the floor). By prioritizing a solid base, you ensure stability and control, making subsequent corrections more effective
In Cat, press your hands and shins into the ground as you press your spine to the sky What wonderful opposition! Everything between those points will align itself as best as it can without micromanagement
Take Away
While the temptation to fix every nuance of a client's form is strong, it's essential to recognize that learning is a process. Acknowledge that some body parts may not align perfectly initially, or ever, and that's okay
We’re all unique down to our bones. Forget the ideal. Work with the unique individual in front of you Work towards alignment, not forcing your clients into a shape they just don’t fit into
Giving your client the space to move while making informed choices about where to begin corrections is key
By following these guidelines, you can simplify the correction process while empowering your clients to progress steadily and fostering a deeper understanding of each movement
Mara Sievers, NCPT, is the creator of Pilates Encyclopedia, the largest and most organized Pilates library on the internet. If your goal is to teach safe and effective Pilates classes that your students will love, this is the right membership for you After owning a boutique studio in New Hampshire for eight years, Mara now focuses on helping Pilates teachers confidently teach clients with various pathologies and movement goals. The Pilates method has been defining Mara’s movement experience since 1998 and has been a lifesaver more than once for her personally. Her body of work is her dedication to this awesome and powerful practice.
Self Care For Pilates Teachers
LEARN WHAT IT MEANS TO BE YOUR BEST SELF FOR YOUR CLIENTS
byJaneBrewer
A lot of people in our industry are burning out, or at least heading in that direction, or at least looking for ways to try and prevent themselves from heading in that direction I think we are all aware of the tendency of Pilates teachers to wear themselves out in an effort to be a great teacher, a good business owner, and to make money
It’s not just Pilates teachers – this extends to other fitness professionals as well, including Personal Trainers and Group Fitness Instructors, and I would also include Small Business Owners in general
Every day on social media, Pilates Teachers are asking: How can I prevent burnout?
What can we do to make sure we earn enough money to cover the bills and live the lifestyle we would like to, without using up all our energy on work? Well, we can look after ourselves first
But first, we need to take some time to really think about what do we need, what do we want for ourselves. Upon reflection, I have divided self care into three simple categories for us to ponder Three Types of Self Care
Basic needs eg. food, water, sleep, exercise, fresh air
These are the things you literally need to survive as a human Some of these things are debatable, but that doesn’t matter Deciding what your basic needs are is up to you and you alone They might be what I have suggested above, or they might be something different
You are probably already at least attempting to include basic needs in your life without really having to make a conscious decision to do so. I would also include the question: ‘How much do I need to earn to survive?’ when establishing your basic needs It’s important that you understand how much money do I need to make in order to cover the absolute basics. It’s also important to create space and time to think about basic needs as that too can be a basic need
These are the things you need in place to be able to function well in daily life This can also mean having enough energy and confidence to be in the world and interact with people of all kinds especially if you are an introvert I would include space and time to think about needs, in this category, but really it is up to you what you consider your needs to be
Have a think about how would you feel if all your needs were being met How would this change the way you face the world and interact with others?
Lifestyle needs
There are no limits here What would you like every day of your life to be like? Who am I? What are my values?
How would you feel if you had what you really want right now? How do you get there? Could it change on the way? What makes you happy? – does this align with what you are doing in your life currently, and the choices you are making?
Spending some time thinking about these three types of self-care could help you figure out what you need, and how to get it as a teacher. Once you start fulfilling these needs, you’ll have more energy to give to others Teaching and sharing your craft will become more natural and easier because it aligns with your values and your purpose You might also find that teaching Pilates isn’t for you and set off on a different path altogether That also is o k
Another form of self care, is self practice Meaning, actually practising Pilates for yourself Through self practise, we discover the variability and the exploration of Pilates Self practise is so much more than something you tick off your to do list and, it can look quite different to what you might think Here is a list of somethings that I consider to be different forms of self practise relevant to Pilates:
10 minutes of Pilates
60 minutes of Pilates
Presence
Breathing exercises
Any type of movement practise that is not Pilates
Intentional rest
Once you’re a qualified teacher, you are free to use your self practise time in any way you choose It no longer has to be about learning the repertoire, but it can become more about addressing your own needs – you being your own client, treating yourself as a client, being a client unto yourself – because after all, you only deserve the best By being your best self you’ll also serve your clients in the best way too
Jane Brewer is from Train with Jane Pilates in Cairns in Queensland, Australia and has been in the Pilates industry for 15 years She is a Pilates Teacher, Movement Therapist, Personal Trainer and Pilates Teacher Trainer for Body Organics Education in Far North Queensland.
Diving Deeper
THE DIFFERENCE BETWEEN NEUTRAL SPINE AND NEUTRAL PELVIS: QUICK TIPS FOR INFORMED TEACHING.
by Donna Oliver
In the world of Pilates, precision matters especially when it comes to understanding key anatomical terms One pair of concepts that’s often misunderstood, even by seasoned practitioners, is neutral spine versus neutral pelvis Though closely related, they are not the same And knowing the difference can be a game-changer for teaching effective, safe movement.
Understanding the Basics: Two Structures, Two Alignments
Let’s start with some clear definitions: Neutral spine refers to the natural alignment of the spine’s three curves cervical (neck), thoracic (mid-back), and lumbar (lower back) In this position, the spine is neither overly flexed nor extended, allowing optimal load distribution and support. Neutral pelvis, on the other hand, describes a position where the anterior superior iliac spines (ASIS) and pubic symphysis are vertically aligned when viewed from the side (sagittal plane). This alignment helps avoid excessive anterior (forward) or posterior (backward) tilting of the pelvis
It’s easy to see why these terms are often used interchangeably, but doing so blurs an important distinction. While the spine and pelvis work together in movement, they have unique roles and can function independently within that dynamic system
Movement Principles: Cooperation Without Confusion
The spine and pelvis coordinate like dance partners, each contributing to movement while maintaining individual integrity. For example, during spinal flexion like in a classic Pre- Pilates “curl up” the thoracic spine flexes while the pelvis can remain in neutral This highlights an essential movement principle: while the spine may move, the pelvis doesn’t necessarily have to follow
Misunderstanding this relationship often leads to compensatory movement patterns, unnecessary strain, or ineffective engagement Clarity here supports better biomechanics and helps prevent injury
The Curl-Up: A Case Study in Coordination
Let’s explore this concept through a Pilates staple: the curl-up or head and chest lift This seemingly simple movement showcases the elegance of controlled biomechanics:
1. Thoracic Flexion
The upper back (thoracic spine) flexes to lift the chest, driven primarily by the abdominals and supported by the obliques. Importantly, this flexion is isolated
2 Neutral Pelvis
The pelvis stays relatively still, avoiding tilting. Achieving this requires balanced activation of the abdominal muscles and hip flexors, which stabilize the pelvis against motion
3. Lumbar Spine Adjustment
As the thorax lifts, the lumbar spine naturally reduces its lordotic curve, softening into a flatter back This segmental flexion is initiated by the rectus abdominis, pulling the ribcage toward the pelvis
This movement teaches vital Pilates principles: isolation of spinal segments, core control, and the balance between mobility and stability When done well, the curl-up builds strength without compromising spinal health
When Active Imprinting Helps:
If a client struggles to lift the chest without arching the lower back or if their hip flexors are doing too much work an active imprint cue can guide them to find proper support This becomes especially important when the head remains down and the legs are extended, as the lumbar curve may deepen without the natural flexion offered by a chest lift
A Note for New Teachers: Language Matters
For those beginning their teaching journey, this distinction between neutral spine and neutral pelvis may feel subtle at first but it’s critical. These terms are often casually conflated, especially in social media or informal discussions But in the Pilates studio, precise language leads to precise movement
When we understand and communicate the differences clearly, we empower our clients to move more intelligently We also reinforce Pilates’ foundational principles: alignment, control, and mindful movement
Donna’s Takeaway Tip:
Think of the spine and pelvis as teammates They work in harmony, but they each have their own job Teaching from this perspective helps build better movement patterns, stronger core engagement, and fewer injuries all while honouring the brilliance of the Pilates method
Donna has been a Pilates teacher for over 30 years. She is an Exercise Physiologist and has consulted with industry bodies (APMA/PAA) and presented both in Australia and internationally. She continues to advocate for the Pilates Method as a stand alone profession and believes in the further education of Pilates professionals to further aid the future growth of the Pilates profession
You can contact Donna at dandon3103@gmail.com
Instructor Spotlight: Priya Chisti
Tell us a little about yourself and your Pilates background?
I'm Priya Chisti, and I live in Orange County, California where I've taught Pilates for over 10 years I started my own business 4 years ago to focus on rehabilitative and sports comprehensive Pilates My friends and clients would describe me as easy going and upbeat; I love bringing a good time to all situations!
How did you discover Pilates?
I've been a dancer since I was five years old and practiced Pilates since I was 12. I dealt with many injuries while touring in a professional dance company, and Pilates was the one form of exercise that always kept me healthy
While earning my degree from California State Long Beach in Dance Science/Kinesiology, I was able to appreciate the balance of art and science within Pilates
How do you keep learning? What inspires you in your work?
I am a huge believer in continuing education! I love learning from (and collaborating with) instructors of all different specialties and backgrounds Dance is still a huge part of my life and brings out the creativity in my teaching My clients range from professional athletes to recovering stroke patients, and their challenges/needs inspire me to create unique workouts for each individual body
The best advice you were ever given as a teacher…
BE YOURSELF! Putting out good energy returns good energy
Is there something you try and instil in each of your clients?
As an instructor who works mostly one-on-one, it's incredibly important to have a good relationship and create trust with my clients; many of whom have become close friends It's important for me to instil confidence in their movements whether they're in a professional sport or just trying to play with their (grand)kids
The best Pilates course you ever did was
I always want to create a safe environment for everyone, so understanding the body assists with injury prevention I attended a course called "Anatomy in Three Dimensions Modeling Clay" with Karen Clippinger, and it really dove deep into understanding how muscular fascia/ striations complement each other, along with the importance of understanding the body to improve functional movements Overall, this provided many insights into deepening my knowledge of Pilates and anatomy
Q.
What’s your favourite piece of equipment to use with clients in studio and why?
A. CoreAlign is my favorite piece of equipment because of its versatility and ability to provide dynamic movements It can reteach someone to walk, or it can be used for challenging athletic exercises.
How do you stay motivated?
My clients constantly inspire me and motivate me to improve myself along with them
What makes you laugh the most?
Being silly with my clients is always fun, and I laugh when we try new things (not being afraid to fail or look like a hot mess!)
What’s your favourite way to spend a day off?
Spending time with my husband, John, and dog, Macaroni, is my ultimate relaxation We love good food and good times!
How many pairs of grip socks do you own? Do you love or hate a stretch band?*
Oh gosh, I have too many grip socks to count! Pointe Studio happens to be my favorite brand because of their fun designs I love stretch bands because of their ability to reinforce proper movement while providing fun "torture" for those up to the challenge. Q. A.
Does your family ‘really know’ what’s involved in your job?
It's taken a while, but most of my family has learned through experiencing one of my classes. They may be slightly terrified of me haha!
Virtual (or participation at our West End Brisbane Australia)
All weekly classes included in the basic BOE MoveMent Substack membership
All classes and tutorials/workshops included in the foundational membership
CoreAlign Brisbane October - see here
Programming and Assessment Tutorial live in Cairns or via zoom August 9 - see here
Mentoring for Business Owners -Friday 1 August 1 -2 30 pm
Mentoring for Programming and assessment - Wednesday 13 August 1-2 30 pm
Mentoring for conditions and pathologies and how to manageFriday 29 August 1 -2 30 pm
Barrel and Arc Brisbane 30-31 August
Wunda Chair Brisbane 27- 28 September
Find out more www bodyorganicseducation com or contact info@bodyorganicseducation com
POLESTARPILATES
Polestar Pilates Australia (RTO 91620) offers the government accredited (10828NAT) Diploma of Polestar Pilates Comprehensive Instruction Method
The following pathways are available face-to-face throughout Australia and enrolling now:
Sydney Intensive Matwork - Sydney: 25-29 July 2025
Complete Matwork Series - Sydney: 08-10 August 2025
Ultimate Reformer Series- Sydney: 15-17 August 2025
Studio Rehab Series: Sydney 2-3 August 2025
Also available in Melbourne, Perth, Adelaide, Newcastle, Lismore, Brisbane, Canberra, Tasmania, Darwin and the Sunshine Coast
Anatomy: Online (anytime)
View all Continuing Education below; https://www polestarpilates edu au/continuing-education/
Upcoming courses
PILATESITC
New South Wales (Sydney):
27 August: Professional Matwork and Small Apparatus Instruction Pathway
27 August: 11332NAT Diploma of Professional Pilates Instruction
29 October: Professional Reformer and Small Apparatus Instruction Pathway
29 October: 11332NAT Diploma of Professional Pilates Instruction
Queensland (Brisbane):
15 October: Professional Reformer and Small Apparatus Instruction Pathway
15 October: 11332NAT Diploma of Professional Pilates Instruction
South Australia (Adelaide):
8 October: Professional Matwork and Small Apparatus Instruction Pathway
8 October: 11332NAT Diploma of Professional Pilates Instruction
Western Australia (Perth):
27 August: Professional Matwork and Small Apparatus Instruction Pathway
27 August: 11332NAT Diploma of Professional Pilates Instruction
27 August: Professional Studio Instruction Pathway
22 October: Professional Reformer and Small Apparatus Instruction Pathway
22 October: 11332NAT Diploma of Professional Pilates Instruction
Our Courses: https://pilatesitc edu au/our-courses/ Book a chat: https://pilatesitcdiscover com/discover
NATIONALPILATESTRAINING
Online only – global - anywhere and anytime
Our 2025 applications are open now for Diploma, Matwork pathway, Reformer pathway Mat and Reformer – bundle package in the following NPT locations:
- Melbourne, - September 2025
- Sydney – August 2025
- Brisbane – August 2025
- Online only – anywhere, anytime in Australia and world- wide
Our applications are open now for Advanced Diploma for 2025 - intake: Melbourne - August intake Online Only - anytime
National Pilates Training has courses starting each month, in person, in a location near you and all courses are available ‘online only’ wherever you are when you choose to start Find out more www nationalpilates com au/ and book a phone chat with Director of Training Katrina Edwards –katrina@nationalpilates com au
INNAESSENCE TRAINING
INNA ESSENCE INSTRUCTOR TRAINING With lead IT Rouxchelle Denton-Cooke
STOTT® Pilates Intensive Reformer Course, Inna Essence Pilates & Yoga, Underwood, Brisbane, 21 Nov – 1 Dec 2025
Earlybird pricing available until 31 July 2025 For more information visit innaessence com/instructor-training/
TENSEGRITYTRAINING
Cert IV in Contemporary Pilates and Teaching Methodology
Cert IV of Contemporary Pilates and Teaching Methodology (52855WA) with Reformer (Cert IV and Reformer)
Integrated Diploma of Contemporary Pilates and Teaching Methodology
Comprehensive Teacher Training
Or Modular Formats available (Mat only, Reformer only, Mat and Reformer combo)
Mentoring opportunities available (on all topics)
Supervised Teaching Opportunities for students of other courses looking for "hours"
Intakes available all year round
Specialised short courses on Pilates Application for Pathologies and Heath
Conditions
Delivery can be online, face to face, zoom, or delivered in your own workplace (conditions apply)
Course can start anytime your ready
Contact Donna by email: dandon3103@gmail com or text a message to set a time to chat 0429 307 140
Sunshine Coast 7th November
Sydney 24th October
Melbourne 10th October 5th December
Hobart 16th August
Perth 15th August
Spectrum of Movement: macro and micromovement
Black and Larkam, 2025 “Pilates Applications for Health Conditions”, Vol 1 Singing Dragon/Handspring Publishers, UK; Eve Gentry, chapter 5, p 47,
Girifalco, Louis A. “The space–time continuum” The Universal Force: Gravity - Creator of Worlds p. 188-194 2007 Oxford University Press DO 10.1093/acprof:oso/9780199228966 003 0014
Encyclopaedia Brittanica. (2021, July 23). Newton’s Laws of Motion. www.britannica.com/science/Newton-laws-of-motion
F. Horst, M. Mildner, W.I. Schöllhorn, One-year persistence of individual gait patterns identified in a follow-up study – A call for individualised diagnose and therapy, Gait & Posture, Volume 58, 2017, Pages 476-480, ISSN 0966-6362,
Black, Madeline, “Centered: Organizing the Body through Kinesiology, Movement Theory and Pilates Techniques” 2022, Handspring Publishers, UK p. 51-52; 73
