Each month Sam shares the latest research on Pilates for rehabilitation in the Pilates industry
FINDINGSTRENGTHBEYOND YOURLIMITS
An inspiring story of adaptation, resilience, and redefining movement through Pilates
SCALINGYOURPILATES BUSINESS
Learn how to scale your business to meet the demands of today’s fitness world
STRENGTHTHROUGHMOVEMENT
Turning Pain into Purpose: How Agi Wolan’s Journey Led Her to Help Others Around the World 10
CREATINGAPILATESCOMMUNITY WHEREEVERYONEBELONGS
Robin Long’s Lindywell Turns 10: How She Built a Global Pilates Community Focused on Grace Over Guilt
Rockell Williamson-Rudder’s Remarkable Return to Movement
The Pilates Journal would like to acknowledge and pay respects to the Gadigal people of the EORA nation as the traditional custodians of the place we call homeSydney - where this journal is produced
The Pilates Journal pays respects to their elders, past, present and emerging, and acknowledges all Aboriginal and Torres Strait Islander peoples
Overcoming Spinal Cord Challenges Through Pilates and Unwavering Strength
Understanding why complimenting Pilates with cardio and strength training matters
Own a pilates studio that offers 1-on-1 sessions then it’s time to read on and get re-inspired
FLOWDOWN
Australian Pilates educator Carla Mullins explores the concept of flow from a movement perspective
Why Merrithew Is Still Pilates & Co’s Go-To After 10 Years
We learn about combining Pilates with aerial techniques for a new experience
We speak with Pilates Instructor Marta Besetti about her Pilates career to date and her teaching focus
UPCOMINGCOURSES
Learn about training courses happening near you
Note from the Editor
Welcome to the latest issue of The Pilates Journal.
This month, we dive into the resilience of the human body and spirit From a woman navigating life as a T10 complete paraplegic who found strength through Pilates, to Agi Wolan’s recovery after hip replacement and the release of her new book, June’s stories reveal the quiet power of persistence We meet Zayna Gold, whose journey post-spinal surgery redefines courage, and explore how Lindywell is making daily Pilates practice accessible and empowering for thousands
Beyond the personal, we question the future of Pilates itself does the 1:1 studio model still serve the modern client? Studio owner Ivana Roncevic challenges the status quo, suggesting that Pilates can and should evolve to support broader fitness needs without losing its essence
Ultimately, this issue is a celebration of adaptability not just in movement, but in mindset Pilates continues to meet people where they are And that’s its true strength
CJZarb
FOUNDER AND EDITOR-IN-CHIEF
CONTRIBUTORS
Sarah Talbert, Rockell Williamson-Rudder, Ivana Roncevic, Carla Mullins, Jill Harris, Samantha Wood, Shannon Leggett, Marta Bestetti and Emma Wood
CONTACTUS
Editorial Editor-in-Chief
Cie’Jai Zarb hello@pilatesjournal com
Photography
Sarah Talbert, Jill Harris, Addicted to Pilates Levitate Pilates, Anna Sarol, Agi Wolan, Lindywell, Rockell Williamson-Rudder, Zayna Gold, Double Bay Pilates, Carla Mullins, Pilates and Co, Studio Mouvoir and Marta Bestetti.
Advertising Cie’Jai Zarb 61412209460
PO BOX 2193 Clovelly West NSW 2031 hello@pilatesjournal com
Questions/Feedback
If you would like to contribute or have any questions, please contact us at hello@pilatesjournal com
On the Cover @kforma
Sam’s World View
EACH MONTH WE WILL SUMMARISE THE BEST/MOST RECENT PUBLISHED ARTICLES IN THE INDUSTRY
Associate Faculty for BASI Pilates
SAMANTHA WOOD
This month we continue our focus on falls as the leading cause of injury-related mortality and morbidity in the elderly (Stenhagen et al. 2013).
The effects of a general physical activity program versus a Pilates program on balance and fall risk in older adults
A group of researchers in Italy designed a study to determine if a Pilates program had greater effects on balance and reduction of fall risk in the elderly than a general physical activity program For this study, 41 individuals who were over 55 years old, healthy and with no pain, were randomly assigned to either a Pilates group or a general exercise group Each group did a pre-determined exercise program for 13 weeks The Pilates group did a 50minute mat exercise program 3 days per week, which was supervised by an exercise specialist with over 15 years of Pilates experience In this program, mental and physical elements were included, and specific control and strengthening of the abdominal, paraspinal, and gluteal muscles was emphasized The general exercise group did a non-standardized and equipmentfree exercise program that included a sequence of stretching exercises and aerobic exercise for 160 minutes each week
Baseline measurements of both groups included: hand grip test, Berg balance scale test, and posturographic analysis After the 13 weeks, both groups showed an improvement in all of these outcome measures This is not surprising, as it is a general expectation that physical activity improves balance and has a positive influence on fall prevention The interesting finding in this study is that the Pilates group had significantly better results than the general exercise group The authors feel that a possible explanation for this is that Pilates principles include multiple components and challenge balance, core strength, lower extremity strength, and flexibility Thus, they propose that a Pilates program creates the conditions for greater postural improvement than a general physical activity program and therefore could ultimately have a greater effect on fall reduction in the elderly
Reference
Patti A , D Zangla, F N Sahin, S Cataldi, G Lavanco, A Palma, and F Fischietti 2021 “Physical exercise and prevention of falls Effects of a Pilates training method compared with a general physical activity program: a randomized controlled trial.” Medicine 100:13 (e25289)
Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), a Yoga Alliance–certified teacher, and an associate faculty member for BASI Pilates. She created and teaches three advanced education courses for BASI Pilates: Pilates for Injuries & Pathologies- Parts 1 and 2 (for Pilates teachers) and Pilates: Integration into Therapeutic Practice (for rehab professionals).
Following its successful debut in Tokyo last month, "Pilates for Injuries & Pathologies Part 2: Chronic Pain Syndromes & Neurological Conditions" will be offered only once more in 2025 in London this September, with limited spaces remaining
Their first session was a mix of excitement and uncertainty They spent time discussing Anna’s body “We spent a good chunk of our time just discussing my body specifically, my limitations, like not being able to engage my lower abdominals and how the inability to use my legs contributed to my lack of trunk support, making it difficult to stabilise myself,” she said What made their collaboration work from the start was Kaitlyn’s willingness to listen.
“I was initially worried that I’d be met with an instructor who, despite having tons of experience in Pilates, might not be willing to adapt or listen,” Anna recalled. “We’re all experts in our own bodies, and I’ve encountered professionals before who think they have all the answers But from the start, Kaitlyn showed a real openness to learning from me as much as I was learning from her.”
That foundation of trust and transparency allowed them to experiment, problem-solve, and refine their approach together
“My collaboration with Kaitlyn is very much a team effort She brings her expertise in Pilates to create movements, and then she checks in with me to see how comfortable I feel trying them Together we figure out how to get me into position, how to stabilize if the movement relies heavily on lower core engagement, and then testing it out with a few repetitions
One example of this was when we tried a seated twist Because I lack lower core engagement, I struggled to keep my upper body stable while rotating We experimented with different ways to anchor myself, like adjusting my arm placement and using external support for better balance After a few reps, we assessed how my body felt and decided whether to tweak the movement, keep going, or scrap it altogether That process of trial, feedback, and adjustment is really at the core of how we work together,” said Anna
One of their biggest breakthroughs came with the classic Pilates move the Teaser
“Anna does an amazing Teaser, and it’s one of our favorites,” Kaitlyn said “She’s done it using the Tower and the Chair now, and her form may be even better than mine! When she does it from the Tower, I hold her legs up, and when she does it on the Chair, we put her legs on top of a box, but she does all the work to get herself up and down ”
Anna’s gymnastics background helped her adapt to Pilates faster than she expected. Her flexibility and movement awareness gave her an edge, but Pilates also challenged her in ways she hadn’t experienced since her injury
“I’ve been surprised how much I’ve been able to engage parts of my core and trunk muscles in ways I haven’t been challenged in for a long time I’ve tried so many different adaptive sports, but this is the closest I’ve felt to my inner gymnast coming back to life and thriving again,” Anna said. “That feeling has been completely unexpected but so rewarding ”
Their collaboration has also transformed Kaitlyn’s approach as an instructor Working with Anna has deepened her understanding of movement and reinforced the importance of accessibility in Pilates
“I was initially worried that I’d be met with an instructor who, despite having tons of experience in Pilates, might not be willing to adapt or listen.”
“She has made me so much more aware of the body and how different it is from person to person,” Kaitlyn shared “I’m more aware now when I am teaching classes to give modifications because all of our bodies are different and we all need different things ”
Their shared commitment to transparency has shaped their work together Whether an exercise is a success or needs to be scrapped, their sessions are built on trust, honest feedback, and a willingness to try
“Instead of seeing challenges as roadblocks, we treat them as opportunities to figure things out together,” Anna said “I’ve also had to be really vulnerable about what I can and can’t do, which can sometimes be hard to admit As a very independent person, I often feel like I have to prove myself in the world as a disabled individual But in this space, I feel comfortable being honest about what my body needs in order to thrive through adapted movements That has made this journey even more rewarding ”
For both instructors and wheelchair users who may be hesitant to start this kind of journey, Anna and Kaitlyn have the same advice: embrace the learning process
“My advice to other instructors would be to be open and willing to be a student again,” Kaitlyn said “One of the very first things I told Anna was that she was probably going to end up teaching me more than I taught her. We don’t know everything, and that’s okay but having a growth mindset is essential ”
Anna wants wheelchair users to know that Pilates isn’t just for a certain type of body it’s for anyone willing to explore what they’re capable of
“You can show up, adapt, and thrive,” Anna said “Pilates belongs to all of us.”
Now, five sessions in and attending weekly, Anna’s journey with Pilates is just beginning But one thing is clear: with the right instructor, an open mind, and a spirit of collaboration, movement has no limits
You can see Anna’s journey and inspiring story by following her instagram @AnnaSarol Kaitlyn is the Fitness Manager at Bodybar Downtown Kansas City @kaitlynunland
Scaling Your Pilates Business
LEARN HOW TO SCALE YOUR BUSINESS TO MEET THE DEMANDS OF TODAY’S FITNESS WORLD
by Sara Talbert
As a Pilates instructor with a degree in Kinesiology from the University of Colorado, I’ve had the privilege of watching both my practice and the Pilates industry evolve. What started as a job in an athletic club in 1998 grew into a Pilates studio, and eventually into an online business Through hard work, continued education, and a passion for the practice, I’ve scaled my business to meet the demands of today’s fitness world Here’s what I’ve learned, and how you can apply these strategies to grow your own practice
1
Start with a Strong Foundation
When I first began teaching Pilates, I charged $45/hour at an athletic club. It wasn’t much, but it was enough to build the skills I needed To scale your business, focus on becoming an expert in your field Continuously improve your teaching, refine your anatomy knowledge, and earn comprehensive Pilates certifications The more versatile you are able to teach on all equipment and levels the more clients you can attract.
2
Offer More Value with Group Classes
As I gained experience, I saw the value of offering group classes They’re an efficient way to scale your business Group sessions allow you to reach more clients in less time, increasing revenue without sacrificing the quality of instruction Offering different levels and types of classes such as beginner, intermediate, reformer, and mat can help you serve a wider range of clients When I opened my studio in 2019, I used group classes to maximize income while still offering private lessons for those willing to pay a premium
4
Maintain Professionalism
Being professional in every aspect of your business whether in communications, handling payments, or managing your schedule builds trust and long-term client relationships A professional reputation will help you retain clients and encourage them to refer others. Showing up on time, respecting boundaries, being prepared, and enforcing clear policies around cancellations or late fees all contribute to your success. The more professional you are, the more likely clients will stay loyal and continue their practice with you
5
Build a Strong Pricing Structure
When I first started, I was bound by the pricing structure of my employer But when I opened my own studio, I set my own rates, which gave me more control over my income Start by offering competitive rates for private lessons, then diversify with packages, memberships, or class passes This creates steady revenue streams while also providing clients with different options Tailor your pricing to your experience and expertise while offering flexibility for various budgets.
6
Go Digital: Launch Online Pilates Workouts
3
Choose Your Clients Wisely
As your business grows, it’s essential to choose clients who respect your time and expertise Avoid clients who frequently cancel, haggle over pricing, or push your boundaries Be selective to protect your energy and business growth Focus on clients who are committed to their practice. Set clear expectations regarding scheduling, payments, and policies, which helps you maintain a professional environment
A game-changer in scaling my business was launching online Pilates workouts In 2023, I started offering a mix of equipment-based sessions, mat work, and small props, allowing me to reach clients beyond my local area Going digital not only expanded my reach but also increased my income. You can offer live Zoom classes or pre-recorded sessions, both of which allow you to scale by reaching a wider audience A subscription model for your online content can provide steady income, so you don’t rely solely on in-person clients
My Instagram, with over 250K followers, has also been crucial for growing my online business It drives traffic to my website and helps expand my brand’s reach Social media is a powerful tool for building trust, engaging with your audience, and establishing a robust business.
7
Host Master Classes and Workshops
In addition to regular classes, I host monthly 1 5-hour master classes These events bring in extra revenue while showcasing my expertise Hosting workshops with wellknown instructors is another way to stay relevant and visible in the Pilates world Workshops offer clients the opportunity to deepen their practice and help you reinforce your position as a leader in the Pilates community. These events also act as marketing tools, drawing in new clients and keeping your business top-of-mind
8
Keep Learning and Evolving
Continuing education has been essential for my success I prioritize attending workshops and courses, traveling to meet other teachers, and expanding my knowledge in Pilates In addition to in-person courses, I take bi-weekly Pilates lessons via Zoom, which helps me stay connected to my clients’ experiences and informs my teaching Staying current in your field ensures that you can offer fresh, valuable insights to your clients It also opens up new opportunities for business growth By investing in your education, you ensure that both your skills and your business continue to evolve
9
Delegate and Build a Team
As your business grows, you’ll reach a point where you can’t do everything yourself Whether it's hiring additional instructors, support staff, or marketing help, delegating tasks is key to scaling I eventually needed help managing day-today operations, and building a team has allowed me to focus on growing my brand and serving my clients more effectively
Final Thoughts: Stay Passionate and Committed
The most important factor in scaling your Pilates business is maintaining your passion for the practice Continuing education has kept me excited about my work, and every new course, client, and opportunity has allowed me to grow both personally and professionally Scaling your Pilates business won’t happen overnight, but with dedication, professionalism, and the right strategies, it’s absolutely achievable Your commitment to learning and offering value to clients will be the driving force behind your success.
Sara Talbert has been teaching Pilates full-time since 1998, initially drawn to the method while cross-training as an athlete A thirdgeneration teacher, teacher trainer, and studio owner, she offers personalized Pilates experiences both in person and through online workouts via her website Sara is passionate about fostering strength, balance, and joy in her clients while mentoring the next generation of Pilates instructors.
Strength Through Movement
TURNING PAIN INTO PURPOSE: HOW AGI WOLAN FALENTA’S JOURNEY LED HER TO HELP OTHERS AROUND THE WORLD
by CJ Zarb
Imagine a life of movement, of learning and growing, dealing with scoliosis at a young age, becoming a Pilates professional, and then discovering that a hip replacement at 42 was the only way forward With this information, the whole world stood still Everything Agi Wolan Falenta knew was being undone, and her future seemed uncertain But this journey would ultimately deepen her understanding of movement and allow her to connect with clients in a way she never thought possible
A Life Shaped by Movement
Agi’s path to Pilates was unexpected but became the foundation of a career dedicated to helping others Born in Grudziądz, Poland, her passion as a child revolved around horses She pursued professional show jumping until, as a teenager, she was diagnosed with scoliosis The news was crushing her ability to compete and continue riding was at risk But at just 17 years old, Agi refused to let the diagnosis define her She immersed herself in physiotherapy exercises, researching ways to strengthen her back and core This determination led her to discover Pilates, though in the mid-'90s, it was almost unheard of in Poland.
Pilates, through its controlled and precise movement, became a beacon of hope She first encountered it through Callanetics, an early form of controlled movement exercise. This was the beginning of a lifelong love for movement for Agi Eventually, she transitioned from show jumping to teaching others, helping young equestrians build the strength and balance needed to perform at their peak.
Pilates as a Career
In 2005, Agi moved to Scotland, where she continued working with horses and riders Over time, she noticed more and more people around her struggling with aches and pains It was then that she realised her true calling: using Pilates to help others move freely In her early 30s, she began formal training, initially focusing on riders She launched her first Pilates business, Equitness, dedicated to helping equestrians achieve better body awareness and control. But soon, her passion grew beyond the riding world she wanted to teach Pilates to everyone who needed it Agi immersed herself in learning, eventually writing Pilates manuals and developing training programs with the same passion that had driven her since her teenage years.
A Challenge Unlike Any Other
Despite years of movement and teaching, Agi began experiencing persistent back pain Initially, she thought her scoliosis was worsening But when her GP dismissed it as minor wear and tear, she trusted her instincts and travelled back to Poland for further tests The results were devastating she had severe arthritis and would need a hip replacement
At 38, the idea of such a major surgery was overwhelming She worried about her ability to continue teaching, moving, and living the life she loved But instead of giving in to fear, she made a decision: she would use Pilates to prepare her body for the best possible outcome
For the next four years, Agi focused on strengthening her body, working with movement strategies to maintain mobility But despite her best efforts, she realised she was compensating in ways that were affecting other parts of her body At 42, she made the difficult decision to go ahead with the surgery, determined to return to her practice stronger than ever
Pilates as a Path to Recovery
From the very first day post-surgery, Agi applied Pilates principles to her rehabilitation She focused on breath, connection, and concentration, using breathwork to manage pain and nausea She started with gentle movements like pelvic tilts and modified shoulder bridges, carefully rebuilding strength.
Her recovery took place during the isolation of the COVID-19 pandemic, which meant she had no access to physiotherapists Relying entirely on her knowledge, she adapted her approach, incorporating kinetic chain exercises, connective tissue release, and mobility work Props like the magic circle, mini ball, and foam roller became essential tools in her rehabilitation
Her biggest challenge was reconnecting with the muscles around her surgical side She used Pilates props to reawaken these areas, finding creative ways to regain balance and strength Just four weeks post-surgery, she was back to teaching online, a testament to the power of movement in healing both body and mind
“Your journey depends on you only you and your commitment. It will be successful if you take the first step. Keep searching, keep learning, and celebrate even the smallest achievements.”
A New Chapter: Helping Others Navigate Recovery
Agi’s experience transformed the way she teaches She understands the loneliness, frustration, and resilience required to recover from surgery This deep empathy allows her to see the full picture of her clients’ journeys, tailoring sessions to meet their unique needs
In 2020 she founded Pilates House, a space dedicated to helping individuals move better, whether they’re recovering from surgery, managing pain, or simply wanting to prevent future issues Her work extends globally, offering specialised courses and workshops for both clients and fellow teachers
An Inspiration to the Pilates Community
Agi’s story is a powerful reminder that setbacks can lead to profound growth She believes that movement is medicine and that Pilates is a vital tool for both injury prevention and recovery. Her philosophy is simple:
For Pilates teachers, Agi’s story is a testament to the power of adaptability, resilience, and lifelong learning. Her experience has given her an unmatched ability to guide clients through their own challenges, proving that movement truly has the power to heal and transform
Agi Wolan Falenta, a former show-jumper and horse-riding instructor, developed Functional Pilates a unique method using small props to improve strength and mobility. She has taught globally and created Pilates manuals, e-books, and courses through her company After a total hip replacement, Agi used Pilates to fully recover, inspiring her to help others with hip, knee, and back issues. She is also certified in the Pink Ribbon breast cancer rehabilitation program, supporting women to regain functional movement
Agi’s book, Hip Rescue offers expert Pilates exercises and 42 videos to improve hip mobility, strength, and pain management Drawing on 10+ years of experience and personal recovery, it helps both individuals and movement professionals achieve healthier, stronger hips for better overall wellbeing
Creating a Pilates Community Where Everyone Belongs
ROBIN LONG’S LINDYWELL TURNS 10: HOW SHE BUILT A GLOBAL PILATES COMMUNITY FOCUSED ON GRACE OVER GUILT
by CJ Zarb
There are those who create their own Pilates movement style, but then there are those who build a special kind of community one where every member feels seen, heard, celebrated, and loved That’s exactly what Robin Long, from Santa Barbara in California set out to do when she created her very first YouTube videos for a 21-day Pilates challenge, at a time when online fitness challenges were virtually unheard of
Now, in 2025, the Lindywell community celebrates 10 years of membership, a milestone that speaks to the impact Robin has had on making Pilates accessible and welcoming for everyone
Robin’s journey began from a place of wanting to help more people experience the benefits of Pilates in a way that fit into their lives As a new mother, she found that long studio sessions weren’t always realistic “I wanted to bring Pilates to more people in an accessible way,” she recalls “At the time, an hour or more of Pilates a day felt unattainable for many, so I focused on shorter, more manageable sessions ”
She was ahead of her time in shifting the focus away from body aesthetics and rigid fitness goals “I always felt that we need to remove the aesthetic pressure and give ourselves grace over guilt,” Robin says “Through Pilates, I connected with my body in a new way. I built a healthier relationship with it, and I felt stronger.”
This shift in perspective wasn’t just personal it became the foundation of Lindywell’s philosophy “Sure, I went to the gym and exhausted myself, but it wasn’t working,” she explains. “When I did Pilates, I felt transformed calmer, less stressed, more encouraged And soon, I realised I could help others feel the same way Sometimes, I felt like a therapist At the end of the day, I just wanted people to show up for themselves and notice how hard they were being on themselves ”system regulation,” she says “They tie back to Pilates beautifully The more we understand, the more we can help others Pilates truly stands the test of time ”
And if there’s one thing she’d love to change in the industry? “More collaboration,” she says without hesitation “I want to see us bring even more people into Pilates ”Robin’s early career was a balancing act of teaching, building an audience, and creating content. “My husband was in grad school, and I was trying to grow my business,” she says “I started blogging and tweeting yes, tweeting at the time doing everything I could to engage with my audience ”
Her consistency paid off What started as a small group of clients soon turned into a thriving global community “I was coaching some members five to six times a week We became like family ”
Over the years, Lindywell has evolved with technology, adapting to new platforms while staying true to its mission “I’ve always been open to change and feedback,” Robin says “We’ve grown from a blog to a website, then to a native branded app. Now, we’re even exploring how AI can help our members ” Despite her success, Robin doesn’t see herself as an influencer “I stay true to Pilates and to the community I serve,” she says “I use ‘we’ language because I’m right there with my audience I’m in the struggle too!”
Of course, being the face of a brand comes with challenges “I’ve had to learn personal boundaries,” she admits. “I need space for myself and my family But I’ve also realised that showing up authentically is what keeps our community strong ”
One of the biggest misconceptions about Pilates, according to Robin, is the belief that it’s only done on equipment “I teach everything on the mat,” she says “Mat Pilates is incredibly powerful Our members often start with mat work, gain confidence, and then they might decide to try reformer classes. They tell me how much it helped them feel prepared and studio instructors notice their solid foundation That being said, you don’t have to go to a studio You can get all the benefits on the mat ”
Robin’s passion for Pilates education started with her training in BASI and Balanced Body But for her, the most rewarding part isn’t the training it’s witnessing the transformation in her members “It’s incredible to see women who never thought they could do Pilates tell me they’ve now done 1,000 days of it,” she says “So many of them didn’t feel seen in the fitness industry To help them feel empowered is amazing ”
Running a successful business hasn’t been without its hurdles “Scaling a team has been a challenge,” Robin admits “I’m the CEO and lead instructor At times I’ve been HR, IT, operations you name it. Managing a team and running a business can be tough, but I’m proud that we have an all-women team, aside from my husband, of course ”
“We’ve
grown from a blog to a website, then to a native branded app. Now, we’re even exploring how AI can help our members.”
Her advice for anyone looking to build something meaningful? “Community comes first,” she says “Believe in the power of community. It takes consistency showing up when no one else does I remember leading a zero-sugar challenge years ago, an no one showed up But I kept going It’s about commitment and connection ”
Honesty, she says, is key “People want quick fixes, but that’s no real I understand the importance of trust, and that’s why our community stays I wouldn’t call myself trendy I just share my own perspective.”
Looking ahead, Robin sees the industry continuing to evolve “We’ll see more access to resources and more need for educat who can synthesise information,” she predicts “Instructors will b more like mentors, helping people navigate the overwhelming amount of health and fitness content out there I believe community will remain essential, both in-person and online ”
As for trends she’s excited about? “Breathwork and nervous system regulation,” she says “They tie back to Pilates beautifull The more we understand, the more we can help others Pilates truly stands the test of time ”
And if there’s one thing she’d love to change in the industry? “More collaboration,” she says without hesitation “I want to see bring even more people into Pilates ”
Robin Long is the founder and CEO of Lindywell a global wellness platform that provides efficient and effective Pilates workouts and mind-body wellness tools to help women build strength and take control of their health As a certified Pilates instructor, she believes in a guilt-free, balanced approach to health and fitness and is passionate about dispelling myths a changing the narrative that keeps women stuck in a cycle of guilt, shame, and inaction as it relates to their wellbeing She lives in sunny Santa Barbara, California, with her husband, Ma and their four children.
Movement Heals Your Body, Mind, and Broken Hearts
ROCKELL WILLIAMSON-RUDDER’S REMARKABLE RETURN TO MOVEMENT
by Rockell Williamson-Rudder
Movement has always been the beat of my drum For as long as I can remember, I have felt most alive when I move Dance carried me to some of the biggest stages in the world, and when the time came to hang up my professional dancing shoes, Pilates became my new rhythm It was over 20 years ago that I first found Pilates, and I still can’t get enough of it I was fortunate to train with some of the earliest STOTT trainers to arrive in Australia Under the guidance of pioneers like Lisa Kaye and Michelle Scott, I completed my full certification on all apparatus. Richard Chew and Rachel Crompton took a chance on a bright-eyed dancer looking for her next chapter, and I jumped in with both feet Since then, I have taught in studios all over the world, presented at PMA in the USA, FIBO in Germany, IDEA in Los Angeles, owned studios, sold studios, and even launched Xtend Barre in Australia and globally Movement became less about me as a dancer and more about how Pilates could transform other people’s lives It gave me purpose
And then, one day, I couldn’t move.
It was a warm and steamy afternoon in February 2024 My eldest son was watching as I schooled my young showjumping mare, yes I was an equestrian rider and come from a long line of them in my family The last thing I remember is riding towards a jump My mare clipped the rail, it got caught, and she buckled to her knees. My chin hit the ground first, snapping my head back into extreme hyperextension I didn’t know it then, but my neck had fractured, and my spinal cord was severely bruised I lay face down in the dirt, paralysed
Through my screams, my son rolled me onto my back I kept begging him to sit me up, but thankfully, he didn’t The life-flight helicopter arrived quickly and took me to Princess Alexandra Hospital in Queensland, Australia I remember none of it My first memory is waking up in the ICU, unable to move It was nothing short of traumatic
The diagnosis: a stable neck fracture, a spinal cord kink at a narrowing in my spinal column, and severe bruising Central Cord Syndrome partial paralysis Time would be my only healer My legs came back first. Two weeks passed before I could lift my arms Regaining mobility, strength, and dexterity became my entire world The simplest things pegging out washing, holding a fork, brushing my hair were monumental tasks. My family bore witness to those first brutal eight weeks; only they truly know how dark it was
I was sent home with a bag full of opioid medication to dull the excruciating nerve pain The pain was so intense I couldn’t bear the touch of a fly on my skin I had to wear a neck brace 24/7, even in the shower My mum would help me bathe, patting my skin dry as gently as she could, but even the softest towel felt like razors against my body.
I was in a constant state of grief I sobbed for most of the day, for weeks I wasn’t used to being still I wasn’t used to not moving The medication left me in a haze, disconnected from myself. So, as much as I could bear, I dropped the meds and designed my own rehab
I have never been more grateful for the gift of movement Pilates something I had spent decades teaching others became my salvation. I couldn’t roll in bed without assistance. I couldn’t sit up without using my hands to support the weight of my head But I could stand I could move my legs So, I started with plies hundreds of them The rhythmic bending and extending of my knees became my therapy My arms were another story I had no lift, no strength But I could swing them I called them my little “flaps in the breeze,” walking around my house with my arms gently swaying by my sides
I did balance work, held gondola poles for support, and incorporated every foundational Pilates principle I had ever learned. I wrapped a TheraBand around my skull to carry the weight of my head so I could attempt supine flexion Every tiny movement was an experiment, a battle, a victory
Being stuck at home drove me crazy My family was endlessly supportive, but I was drowning in guilt How could I be so consumed by my grief when I had been lucky enough to walk away from that accident? When I could have been in a wheelchair?
I needed to return to the studio I needed the energy of movement around me I had recently sold my studio, Vibrant Body, and had just started teaching at Elevation Studios in Highfields in Queensland The owners graciously allowed me to teach in my neck brace, with another instructor on standby It was a tonic for my soul People thought I was mad for going back to work, but it was exactly what I needed It gave me purpose again
A year has passed, and I am not the same person. An experience like this changes you Grateful? Yes Angry? Sometimes Perspective-shifted? Absolutely
Movement is therapy I believe this more than ever If I hadn’t spent a lifetime moving, my recovery would not have been as positive Pilates has a program for every body, every ailment
These days, nothing much phases me Stress can trigger my nerve pain, and honestly, when you’ve almost had movement taken from you, nothing else really matters I’ve set up a small Pilates space at home for private clients and for myself. Now, I embody what the restorative side of Pilates truly means It’s easy to get caught up in the flashy, commercialised side of the industry, but at its core, Pilates is about reconnecting with your body It’s about healing
“I have never been more grateful for the gift of movement. Pilates something I had spent decades teaching others became my salvation... Every tiny movement was an experiment, a battle, a victory.”
Horses are part of my soul I come from a long line of equestrians my grandfather, my father, my brother, and me No matter where I’ve traveled, I’ve always sought out horses Their presence is healing Running my hand over a horse’s face, feeling their breath against me it grounds me It’s more meditative than any sound bath or guided relaxation
I have no memory of my accident, only fleeting flashes a sensation of rain on my face as I was lifted into the helicopter, the ceiling lights of the hospital hallway But I remember waking up in the ICU, unable to move I remember my daughter crying, “I just want my mummy back ” I remember my husband, who had driven to the hospital not knowing if he would be bringing me home in a wheelchair My son, who saw it all, now carries his own trauma
The first months were relentless The nerve pain, the loss of muscle, the atrophy it was a battle I couldn’t do traditional core exercises, but I could engage my trunk to roll over in bed I couldn’t do midback series on the reformer, but I could simulate it standing I recreated footwork exercises with gondola poles, relying on my fragile grip strength Slowly, my strength returned My balance improved My body remembered
Pilates gave me my life back
Today, I live by a simple motto: Do more, worry less
I don’t take movement for granted I don’t take life for granted Pilates heals bodies, minds, and even the most broken hearts
Rockell has been teaching Pilates for over 20 years, with movement starting from her childhood passion for dance. She performed at the Moulin Rouge in Paris and other global venues A STOTT-certified instructor, Rockell combined her love of dance and Pilates through Barre workouts, bringing Xtend Barre to Australia and expanding it internationally. She now lives in SE QLD with her husband, three kids, and animals, teaching group and private sessions. Rockell is passionate about helping women manage pelvic organ prolapse, a journey she has navigated since 2007.
Pilates Spin Fusion: Zay Gold’s Jour Through Pa and Recove
OVERCOMING SPINAL CORD CHAL PILATES AND UNWAVERING STREN
by CJ Zarb
Over 12 months ago, Pilates instructor Z altering challenge Despite years of tea practice, she found herself battling excr glute and hamstring What she initially d turned out to be the result of a cyst on h
Having undergone spinal fusion in 2020 journey of resilience, recovery, and red Pilates exercises in healing
The Unexpected Pain After Spinal
When Pain Takes Over
Zayna first felt pain in January after a vi included side-leg series variations. At fi simply overworked her muscles Howev a constant, debilitating presence
“I hadn’t injured myself since my spinal shares "I thought I had overworked my recalls "I was shocked because, since m hadn’t injured myself It was that feeling wasn’t more careful.’” But as weeks pas persisted, Zayna realized this wasn’t jus
The Diagnosis: A Spinal Cord Cyst
By March, an MRI revealed a cyst on he condition that compounded her challen relentless I was in so much pain I reme night crying from the pain. I couldn’t tur Zayna recalls “It was worse than anythi even spinal fusion or labor The biggest dealing with the symptoms from being o medication. My mind felt jumbled; my b
“Emotionally all this pain took a huge to important thing in your life Trying to ge knowing there is nothing you can do bu had to wait three months to get into her which meant her resilience would be te
Managing Pain While Waiting for Surgery
Finding Temporary Relief
While Zayna waited for her surgery date, her initial treatment included an epidural injection to alleviate the pain While the effects provided temporary relief for 6–8 weeks, the pain returned with intensity
To manage the pain during the wait for surgery, Zayna leaned on strategies like:
Work distractions: “I gritted my teeth and focused on work to get through ”
Meditation and breathing exercises: “Meditation; breathing are always my “go to” to maintain my chill They don’t relieve pain, but they helped me feel more centered despite the pain
Positive thinking: “I didn’t allow negative or fearful thoughts to enter my head Maintaining a positive mindset was crucial ”
Preparing for a Complex Spinal Surgery
Mental and Physical Preparation
Zayna’s cyst presented a unique challenge: it was large and intertwined with her nerve roots at L5S1
“The surgery was very complex and potentially dangerous My surgeon, one of the best in Boston, told me he had never seen a cyst this large and this tangled in the nerve roots, ” she explained
So how did Zayna maintain her strength during this period?
‘Any movement of my spine became extremely painful So I kept a neutral spine, piled on spring resistance and got my major muscles as strong as possible My thinking was that if my spine was in trouble at least I could surround it with strength and stability. I braced a lot- squeeze buttocks and pulling abs in as hard as I could I don’t usually brace like this but it is a helpful strategy for stabilizing the spine, ” she shared
Build physical strength: “I focused on Planks and side planks with a neutral spine and High-resistance spring exercises for strength and stability
Mental readiness: “I avoided dwelling on negatives. In my view, fear only makes recovery harder
Daily routines: “I also embraced positivity by wearing outfits that I loved to make me feel strong and confident. I needed to look in the mirror and see positivity to get through this I was counting the days, ” she recalled
Post-Spinal Fusion Recovery Lessons
The Role of Pilates Exercises in Healing
Post-surgery, Zayna’s recovery emphasized the importance of gentle movement and honoring her body’s limits
She recommends the following for instructors working with clients post-spinal fusion:
Focus on feet and toes: Exercises like toe scrunches and rolling through the feet help to hydrate fascia and keep the body energised
Avoid pain at all costs: “Never work through pain, ” Zayna advises “Find movements that alleviate discomfort and stick to them ”
Build strength progressively: “It was 10 weeks for me before my surgeon gave me the green light to exercise or go to PT I had to remind myself to prioritize stability over intensity
“When I look back, I realise I was very lucky my initial PT told me I needed an MRI after two weeks A true Pilates expert doesn’t diagnose medical issues or try to diagnose pain in joints, bones or muscles Only imaging can help diagnose In my experience a truly experienced and responsible Pilates practitioner doesn’t diagnose or prescribe,” she said
“Post surgery I pushed myself too much My mindset was how to get stronger I wished I had understood that I could go slower in recovering. I teach my clients this but it is hard to follow this advice as a Pilates and movement lover,” she explained
Key Advice for Pilates Instructors
“My advice is simple, make sure you get educated in how to deal with spinal issues Find out what movements cause your client more pain And what movements alleviate pain Use these as your roadmap. Avoid pain; do not work through pain ever. And find exercises that alleviate discomfort Even if only a few at first; stick to only these,” said Zayna
“Anyone who proclaims they can ‘fix’ you should be avoided. None of my amazing doctors or PT’s would ever think they could fix the patient since every body is different ”
Zayna is the Founder of Boston Body Pilates and Program Director of Boston Body Education, a Balanced Body faculty member, and creator of Balanced Body Barre. A leader in instructor mentorship for over 30 years, she’s known for her virtual studio, Pilates to Go, and as host of “It’s a Pilates Party,” with her studio recognized as a top Balanced Body Host Site since 2008.
Are Your Clients as Fit as They Think They Are?
UNDERSTANDING WHY COMPLIMENTING PILATES WITH CARDIO AND STRENGTH TRAINING MATTERS
by Ivana Roncevic and CJ Zarb
Pilates is often touted as the ultimate workout for control, core strength, and posture, but according to Ivana Roncevic, owner of Double Bay Pilates in Sydney, many of her Pilates clients are surprised to find that their fitness levels may not be as advanced as they believe
“Despite their regular Pilates practice, some individuals find themselves lacking cardiovascular fitness or struggling to lift heavier weights, which means their strength may not be as developed as it could be,” says Ivana As a studio owner, she sees this gap as an opportunity for Pilates studios to evolve their offerings to better support clients who are most comfortable in a Pilates setting but may be missing out on key fitness components
Pilates Is More Than Just a "Gentle" Workout
According to Ivana, many people are drawn to Pilates for its reputation as a low-impact, gentle form of exercise However, she emphasises that this perception can sometimes lead clients to overlook its true potential for building strength and endurance. "For those clients who underestimate the potential of Pilates to contribute to their strength or endurance goals, I’d simply suggest that they take 3 classes a week over a month and decide if that still rings true!" says Ivana. She emphasises that Pilates can indeed build strength when practiced regularly and with a proper focus on progressive overload which looks to gradually increase the weight or number of repetitions over time
How Studios Can Help:
Offer classes that increase intensity over time to facilitate progressive overload
Educate clients on how to challenge themselves within their Pilates practice
Provide opportunities for clients to track their progress in strength and endurance For example, do your clients keep track of the weights they are using and increase them, or do they continually choose light weights, regardless of how easy they become to use? The goal isn’t an easier workout, it’s to keep adding on as you get stronger and fitter!
Are You Getting Enough Cardio and Strength Training?
“One of the most frequent questions I hear in my studio is ‘How often should I do Pilates a week?’ so it’s important we educate our clients on the broader physical health activity guidelines, Ivana explains, “…these guidelines recommend 75–150 minutes of vigorous activity (where you're out of breath and can’t speak easily) or 150–300 minutes of moderate activity, plus 2-3 resistance sessions each week
“It’s important to note that if Pilates is the only form of activity someone is doing, they may not be meeting these guidelines " While Pilates is a fantastic exercise for building strength and mobility, it might not be enough to address cardiovascular fitness or increase muscle mass in the way other forms of exercise can
“We need our clients to aim for a balance between Pilates, cardio, and strength training to meet activity guidelines. And while Pilates alone may not provide the intensity or load required for full-body strength and cardiovascular fitness that they need, we need to find clever ways to incorporate this work into our sessions for our client’s overall health and longevity,” said Ivana.
The Gap: Missing Cardio and Weight Training
Many Pilates regulars experience a fitness plateau where they feel they aren’t progressing in strength or overall fitness, despite their consistent practice Ivana believes that this is often because they’re missing key components such as cardio and weight training.
"I’m noticing a growing number of clients who are going to Pilates regularly for years and their strength and general fitness doesn’t match their consistent approach. This tells me there is a gap where cardio or weights are missing in their overall routine," she says Pilates is fantastic for improving control, posture, and core strength, but it doesn’t always provide the cardiovascular challenge or heavier weight load needed for a comprehensive fitness program
Design your classes to increase the intensity:
“Rather than sending clients elsewhere, how do we incorporate these needs into our existing classes, especially for those clients who only feel comfortable in your studio. Here’s are some ideas,” says Ivana
Introduce classes that include short bursts of high-intensity cardio.
Encourage instructors to cue repeated rounds with added challenge to minimise transitions
Guide clients toward heavier weight choices that allow them to take their sets to failure
Offer strength-focused Pilates classes with progressively heavier weights
Program classes that mix Pilates with strength-based movements and cardio bursts
“A great example of this is our Body Conditioning class, which combines both cardiovascular and strength training elements This format is designed to help clients meet the physical activity guidelines and ensure a well-rounded fitness approach,” said Ivana
The Power of Strength Training and Functional Fitness
Ivana emphasises that strength training is key not only for building muscle but also for improving overall health and longevity She explains that muscle loss begins as early as 30 years old, which can have long-term effects on health if not addressed
"My strategy has been to spruik the necessity of lean muscle mass for organ health and overall longevity rather than aesthetic goals," she shares Pilates is certainly helpful for building strength, but adding resistance training to your routine can further enhance muscle mass and therefore organ health and longevity.
So what is Ivana’s advice to Pilates practitioners? "Ensure that your programming is considering strength training principles and including movements to create a full-body workout that allows you to build up your clients’ strength over time We need to challenge our clients, get them out of their comfort zone and encourage them to move their bodies regularly to achieve the physical activity guidelines with the Pilates principles in mind to benefit their fitness and longevity,” said Ivana
Ivana is passionate about her family, the outdoors, movement, and food. A former corporate professional, she now cherishes the opportunity to spend time with wonderful clients who enrich her life Ivana holds a Certificate IV in Pilates Matwork & Reformer and a Diploma of Clinical Pilates from Breathe Education, along with certification as a Mobility Practitioner from Mobility Fitness Academy.
Is the Small Pilates Studio Dead?
NOT EVEN CLOSE OWN A PILATES STUDIO THAT OFFERS 1-ON-1 SESSIONS? THEN IT’S TIME TO READ ON AND GET REINSPIRED
by Jill Harris
That feeling of scarcity is real You’re not imagining it large Pilates studios are opening up everywhere What used to be the norm of three or four reformers in a cozy, personalized space has turned into giant studios packed with 12, 15, or even 17 reformers With every grand opening, you do the math how much money are they pulling in by running back-to-back classes all day? Twelve or more classes a day. Twelve or more reformers full. Meanwhile, you’re leading private sessions or intimate small groups of two to four You start spiralling, crunching numbers, wondering how this shift affects your business
And then the questions creep in:
Do I need to buy more equipment?
Should I hire more trainers?
Do I have to reinvent my entire class model to stand out?
(Spoiler: I did that, and yes, long-term, it was the right move )
But here’s what happens when you really look at these big studios:
They’re constantly hiring Turnover is high Prices keep dropping as they try to stay competitive Many are filling their reformers with ClassPass students who may never convert because they have endless options of similar studios to bounce between
Then, you start looking deeper at their finances Rent Payroll Insurance. Booking system fees. Cleaning costs. Front desk salaries Managers Bookkeepers Social media teams Ads Branded swag The slice of the pie going to each of these roles keeps getting bigger, leaving less for the owner
Meanwhile, your studio runs lean and efficient Maybe it’s just you, or you have a trusted bookkeeper and someone to help with cleaning If you do have employees, the overhead is still manageable. You don’t need a massive HR department or a long list of instructors on payroll
And then there’s the most important piece: your clients
Why Small Studios Still Matter (and Will Always Matter)
In a smaller studio, the connection is deeper You’re not just cueing movements; you’re witnessing your clients’ lives unfold rehabbing injuries, navigating pregnancy, recovering from loss, celebrating wins. You are the constant for them, the one who knows their body, their progress, their story That personalization is exactly why people choose private training or small group classes They don’t want to be one of 15 in a fastpaced class, trying to keep up. They want to be seen, heard, and supported They carve out time for their sessions because their relationship with movement matters and they know you’re putting in the work to make them stronger, more capable, and more confident.
Less equipment also means less maintenance stress no endless cycle of fixing broken footbars, replacing springs, or realigning straps that never seem to sit right. With fewer reformers, you actually notice what needs attention, both in your clients and your equipment
This isn’t about big vs. small. It’s about experience vs. volume like self-checkout at a store vs having a sales associate walk you through every step
The Small Studio Model Isn’t Dying It’s Evolving.
Here’s why small studios not only survive but thrive:
1. You Can Offer Something Unique
Small studios don’t have to get permission from a corporate franchise to introduce new equipment Want to add FitSprings? Aerial work? Mobility-based sessions? Done You can cater to specific clientele post-rehab clients, active seniors, elite athletes rather than serving the general public
2 You Build Stronger Communities
Your clients aren’t just faces in a crowd. They know you. You know them Most likely, they came to you through referrals because your space feels safe, personal, and high-quality That sense of belonging keeps retention rates high something large studios struggle to achieve.
3. You Have a Smaller Footprint, Lower Overhead
A small studio doesn’t need a massive lease or 2,000+ square feet to operate successfully. If you need to relocate, it’s much easier than uprooting a large-format business with a long-term lease
4 You Need Fewer Instructors (Less HR, Less Stress)
An average independent studio operates with three to five instructors, while franchises need 12 or more per location to run multiple daily classes More staff = more overhead, more scheduling headaches, and more turnover Keeping a lean team means better control and consistency.
Final Thoughts
Big studios will keep expanding, keep scaling, and keep trying to fit as many reformers as possible into their spaces. But there will always be demand for high-quality, personalized, small-group and private training
As long as you focus on differentiation, deep client relationships, and high-touch service, your studio isn’t just surviving it’s thriving
Jill Harris, the visionary behind FitSprings, crafted this innovative approach to strength and stability training after her personal journey overcoming injuries and physical constraints. FitSprings uniquely combines assistance and resistance, ensuring minimal joint impact while promoting functional movement for individuals of all abilities.
Connect with Jill on Instagram at @jillharrispilates and @fitsprings or reach out to her directly for further details Learn more about FitSprings for your business at www.fitsprings.com
Flow Down
EXPLORING THE CONCEPT FROM A MOVEMENT PERSPECTIVE
by Carla Mullins
I have seen a lot of marketing around learning new FLOWs for your clients; but what does that mean when we pare things back to its essence? As with all marketing buzz- words the vagueness can be an advantage as it allows us all to read into it what we like. I would like us to consider flow from different perspectives so that we can consider their implications for your choice of programming and client connection to create that flow and desired client outcomes.
planning and organisation of a class, as such it becomes the process and the teacher’s outcome This is when we see flow as a series of exercises without break, an idea of a continuous stream allowing you to work up a sweat.
Flow is defined as a Pilates principle but as with all terms there are many ways to interpret that concept, and our interpretation is linked to our own lens of mind and body. Most of us can say that we have observed it or experienced flow at one stage of our lives, e g watching a dancer on stage or a gymnast that is so present in their body and moment that you cannot take your eyes off them Flow is a concept that also depends on the perspective of the teacher achieving flow in their activity of teaching or for the client in their activity of movement As a teacher of movement the greater our personal skill and mastery of flow is, the greater the chance we can impart this into our clients and students.
When asking what flow is, we ask if it is: a process? an outcome for the instructor/teacher? a client outcome? occasionally described as a style of movement? a state of being?
What is Flow?
Flow as a process
When we talk about flow, a river is a term that comes to mind and the metaphor of a river flowing is often used to describe the constant movement without pause or rest This definition has us focus on the physical aspects of flow, but also the indivisible nature of fluid movement in action For some people the constant movement of a river is the flow that they are seeking in their
Flow as a state of being, often referred to in psychology as “flow state” Flow state is often confused with mindfulness but they are in fact two different concepts. To flow is the connection of the mind to maintain focus, tune out distractions and connect to the activity at hand, instead of being a separate observer You will sometimes hear people describe the flow state as being fully immersed in their experience and completely present, not focusing on the outcome but on that moment only, and indistinguishable from the movement Mindfulness on the other hand is a state in which you are observing and are intentional in your actions.
Flow as an outcome?
When discussing flow as a concept with a psychotherapist her response was that “flow is what comes next” An insightful comment that reminded me that flow can be an outcome achieved in the right set of circumstances The question then becomes “how do we achieve both the physical and mental aspects of flow?”; because they are interdependent As movement teaches we need to be considering the person, the environment and the activities that we are offering as part of our capacity This is part of what we are considering when we are using the Model of Professional Pilates Practice To achieve flow in our own work, that is to be able to effortlessly move a class with purpose and progression, we have to work through a process of building skills and insight. The achievement of flow creates a connection with the experience of movement
Why does all this matter?
Psychological flow (an outcome or state of being concept) involves full immersion in an activity (Csikszentmihalyi, 2000) Flow is characterised by focused concentration, loss of reflection on the self and time, a sense of control, and finding activities intrinsically rewarding (Nakamura & Csikszentmihalyi, 2014) Flow is associated with beneficial outcomes, such as better sports performance (Harris, Allen, Vine, & Wilson, 2021) and greater wellbeing, as indicated by higher positive affect and lower negative affect (Schüler, Brandstätter, & Sheldon, 2013)
As movement teachers we have our process for working with clients and that would be the environment we create that makes the broader class choreography We may also be working towards the outcome of flow, and that is when it all becomes very murky To achieve this flow there is a need for practice and progression to allow self mastery of a movement or activity When we replace this practice and mastery with novelty then we undermine the capacity to achieve a “flow state”
Mindfulness and flow are different concepts
To achieve the outcome of flow we are seeking a sense of control and focussed concentration That sounds a bit like the underlying concepts of contrology and progression. How do we achieve this process beyond the choreography that is often described as a flow How do we see this choreography as a vehicle to deliver the state of flow?
So how do I achieve Flow?
There are the arguments that if you practice something enough you achieve mastery The saying that you need to practice something 10 000 times to become a master is a well-known argument for this This mastery contributes to the achievement of flow. (Outliers: The Story of Success by Malcolm Gladwell). There is a part of this philosophy that is attractive, it is that “practice makes perfect” concept we were taught as a child Gladwell adds that the practice has to be done “in the correct way” and of course that appeals to our Pilates perfectionism.
When I think about this concept I am a little perplexed I have parented for 131 400 hours ie 8760 hours per year) and I am still barely adequate as a parent. I have definitely improved but I am far from a master of this role, and at times my son will happily tell you that there is substantial room for improvement
Gladwell is of course talking about practicing a specific task or activity until you perfect a skill eg touch typing However, all tasks are in contexts and they form components of the broader activities that we perform in our different roles From a Pilates perspective we should be considering what are the skills that contribute to flow, and what our clients are looking to master?
In all my time as a Pilates teacher, I have never had a client come to me and state that their goal is “to be able to perform 100’s effortlessly or do the perfect elephant” The goals are generally related to being able to move without pain and occasionally improve golf swing or running speed
On the other hand, if your goal is to achieve effortless movement or adaptation of movement for a specific activity then it is possible to practice or progress the elements of that movement
Some ideas to create flow in your class
To create flow try these tips: Plan and progress a program over a term This process allows your clients to build on the familiar and achieve self mastery Create a theme that allows your clients to master a pattern or movement.
Keep set up changes to a minimum, so as to reduce the distractions that break the connection with the experience of movement. This means plan a class on one piece of equipment and keep spring changes to a minimum I like to think of breaking the class into three segments of about equal time As I teach one hour classes that is 3 * 20 minute blocks where the movement is at one station with one spring or prop set up.
Have an environment that supports concentration and connection I appreciate that for many people loud music may add excitement but for many it makes it difficult to hear instructions resulting in a dissonance as you strain to understand the movement pattern
Keep your instructions clear and simple and avoid meaningless terms like “you are doing so well” or “you go girls” Ask yourself what value does this add to your clients experience? We want to avoid your client tuning out but rather create a connection to the voice of the instructor as a guide to achieve connection and presence
Remove your focus on errorless learning, particularly for experienced clients, allow your client to do a few repetitions and feel the movement working towards self mastery and experience I appreciate that this is not possible for many clients at the beginning If we have been a teacher rather than an instructor and facilitated experience our clients can feel the movement.
What are the benefits of flow?
Enhances mind-body connection – helps clients experience the movement and become present with their physical experience In a time of distraction and digital experience this benefit cannot be underestimated As a teacher you also experience this flow When you and your client make that connection, you need to cue less.
When flow is achieved you start to see the promised ben the Pilates Method which includes:
— motor control and building of smoother movement pa physical and mental endurance
— centring both of mind and body
Conclusion
Flow is an outcome for both client and teacher It is what c next from intelligent self mastery and application To achie the elements of movement need to be mastered through intelligent teaching where movement is broken into specif activities and then into achievable tasks that can be transf many movement patterns In other words the consideratio parts to make the whole that is a movement pattern Mast these parts and transferability takes time, consistency and application
As a teacher the mastery of teaching requires you to disco flow through reflection and application. Just copying or bu a product called “a flow” does not allow you to achieve th outcome of a “flow state” More significantly, the applicatio choreography rather than tailored progressions undermin client’s ability to find the relevant flow state for them.
Next time you see “a flow promoted” ask yourself is this s session without the depth of process leading to the outco is flow state. Remember to slow down and respect your knowledge and your ability to create a flow for both yours your clients, discover the joy of the experienced connectio
References
Csikszentmihalyi, Mihaly (2000) The contribution of flow positive psychology The science of optimism and hope 3 Nakamura, J., & Csikszentmihalyi, M. (2009). Flow Theory
Research In C R Snyder, & S J Lopez (Eds ), Oxford Han of Positive Psychology (pp 195-206) Oxford, MS: Oxford University Press
Schutte N , Malouff J , The connection between mindfulne flow: A meta-analysis,nPersonality and Individual Differenc Volume 200, Harris.D.J,Wilson M.R. & Vine S.J. A Systematic Review of Commercial Cognitive Training Devices: Implications for Use Sport Frontiers in Psychology 9 (2018)
Carla Mullins is the Director of Body Organics Education a pilates certification body and continuing education provide To learn more and participate in classes, tutorials and ongo education become a foundation subscriber for $AUD240pa with https://bodyorganics substack com/
Behind the Studio Build
WHY MERRITHEW IS STILL PILATES & CO’S GO-TO AFTER 10 YEARS
by CJ Zarb
Opening a Pilates studio is never just about the aesthetics it’s about building a community with longevity, a smart layout, and equipment that performs under pressure. For Roz and Dave Norman, founders of Queensland’s Pilates & Co, the journey from their first studio in Burleigh to their fourth in Pimpama has been powered by one constant: Merrithew equipment, supplied by Leisure Concepts.
“Four studios later, we’re still with Merrithew,” says Roz “Merrithew has supported us through every stage of expansion,” says Roz. “It’s high-quality, adaptable, and gives us the confidence to scale without compromising the client experience ”
Now celebrating a decade in business, Pilates & Co has become a leading name in the Queensland Pilates scene. Their studios in Burleigh, Bundall, Robina, and now Pimpama reflect a clear formula: smart studio design, trusted trades, and premium equipment that scales with them
From repurposing boxing gyms and F45 spaces to working with open-plan designs and dual-room setups, the Normans have perfected their model They work backward from opening day, mapping every element from air con placement to reformer count
“We know what works for us: two rows of seven reformers. That’s our golden number,” Roz explains “Our studios are typically 220–250 square metres, and that layout gives us the flow and teaching space we need ”
They outfit each studio with 14 Merrithew reformers, two Cadillacs, chairs, barrels, and the larger V2 Max Reformer all supplied by Leisure Concepts
“The reason we keep choosing Merrithew is because it delivers. We know our clients will feel at home, and our instructors are confident teaching on it. I’ve been happy with their equipment since day one!” said Roz.
The Studio Setup That Works
The Studio Setup That Works
“We’ve built such a strong relationship with Leisure Concepts that it just runs smoothly now It’s now a partnership ”
Why Merrithew Still Leads
When Roz made the decision to test other brands for one of her studios, it didn’t take long to reverse course
“We once bought a couple of non-Merrithew Cadillacs and a barrel six months in, every instructor was complaining The feel was off, the ride wasn’t smooth, and our members picked up on it too We sold them and went back to Merrithew ”
That consistency matters when you're running up to 75 group reformer and small group classes per location
“We have one Merrithew Cadillac that’s 10 years old It still runs beautifully. You just don’t get that kind of longevity elsewhere.”
More Than Equipment — A Business Asset
With four locations, sold-out teen classes, new senior programs launching, and strength-based formats like their Strength by 8 small group series, Roz and Dave need equipment that adapts
“We’re always thinking about how a space can flex. Can we film workshops here? Will this work for teacher training? Can we rearrange for a specialty class?”
Merrithew’s durability, mobility and the stackable reformers give them the flexibility they need
Advice for New Studio Owners
Roz has some hard-earned wisdom for anyone fitting out a studio: Start with a spreadsheet and a floor plan know your numbers and your flow
— Don’t overcommit on gear you haven’t tested buy what suits your client base
Ask about maintenance “Merrithew’s low maintenance We rarely have issues, but when we do, Leisure Concepts is on it ”
— Think about wear and tear after year four “Cheap up front can be expensive later ”
What Makes the Difference
In an increasingly competitive market, having a studio that runs well from the equipment up is crucial For Roz, the equation is simple
“The reason we keep choosing Merrithew is because it delivers We know our clients will feel at home, and our instructors are confident teaching on it I’ve been happy with their equipment since day one!” said Roz
Roz and Dave Norman are the proud founder and owners of four Pilates and Co. studios in Queensland, Australia.
If you’re interested in finding out more contact Mark from Leisure Concepts at mark@leisureconcepts.com.au or call 0434 149 440. Find out more about Leisure Concepts.
Exploring the Benefits of Aerial Pilates: A Unique Pilates Workout
COMBINING PILATES WITH AERIAL TECHNIQUES FOR A NEW EXPERIENCE
by Emma Wood
Have you heard of aerial Pilates? Levitate Wellness Studio in Greece is at the forefront of this innovative workout style, blending the core-strengthening benefits of Pilates with the grace and freedom of aerial arts We spoke with Katerina Chatzaki, the founder of Levitate Wellness Studio, about what sets aerial Pilates apart and how it’s making waves in the fitness community
Katerina was inspired to create Aerial Pilates after combining her expertise in Pilates with her passion for aerial arts “I wanted to create a class that combines my knowledge of Pilates with my background in aerial arts,” says Katerina “This fusion allows us to harness the core-strengthening and flexibility-building aspects of traditional Pilates while adding the grace and freedom of aerial movement ”
Aerial Pilates offers a variety of benefits that traditional Pilates may not Unlike the typical mat or reformer Pilates workout, Aerial Pilates incorporates a suspended hammock, allowing for greater freedom of movement and a broader range of motion According to Katerina, “Aerial Pilates challenges you in ways that traditional Pilates cannot. The suspension provides deeper stretches and helps improve circulation, while inversions stimulate lymphatic drainage and create length in compressed areas of the body ”
While Aerial Pilates shares the mindfulness, breathwork, and controlled movements of traditional Pilates, it adds an element of fun and creativity, making the experience feel fresh and unique “It’s not just a workout but also an enjoyable experience that leaves practitioners feeling both relaxed and invigorated,” Katerina adds
The Inspiration Behind Aerial Pilates
The Inspiration Behind Aerial Pilates
As with any new fitness trend, there are some misconceptions surrounding aerial Pilates “Some clients think that aerial Pilates isn’t suitable for beginners or requires a high level of fitness or flexibility,” Katerina explains “Others may fear falling or getting injured due to the suspension, or confuse aerial Pilates with acrobatic disciplines like aerial yoga or circus arts ”
To address these concerns, Katerina reassures clients that Aerial Pilates is adaptable to all fitness levels “Aerial Pilates is rooted in Pilates principles, with a structure based on the BASI Pilates block system,” she says “It focuses on controlled, mindful movements and alignment, and I ensure that safety is a priority in every class ”
Clients drawn to Aerial Pilates typically have a diverse range of goals and backgrounds. “Fitness enthusiasts often come looking for something more diverse and fun, while Pilates practitioners are drawn to explore new equipment and deepen their practice,” Katerina notes “Aerial movement fans who aren’t interested in acrobatics but still want to experience the aerial aspect of Pilates also enjoy this unique workout ”
Safety is a primary concern when it comes to aerial Pilates, and Katerina ensures that every aspect of the class adheres to high standards of care “I have completed certified courses in both Aerial Arts and Pilates, covering anatomy, equipment installation, and class structure,” she explains “I also regularly update my skills by attending workshops and specialized courses ”
To further ensure safety, all hammocks are professionally installed and regularly inspected “Clients always use safety mats, and I set the hammocks at appropriate heights based on the participants’ comfort level,” says Katerina “I also perform a screening for medical conditions that may require adjustments.”
At Levitate Wellness Studio, Katerina offers personalised attention and small group classes to ensure every participant gets the most out of their practice “Positivity, respect, and kindness are important to me,” she shares “I focus on helping my clients connect better to themselves and their bodies.”
“Aerial Pilates is taught in small groups or privately to ensure participants get personalised attention, individual corrections, and feedback to reach their full potential,” she explains.
“I would encourage colleagues to add Aerial Pilates to their offerings, as it’s a fantastic way to diversify your services, attract new clients, and expand your business.”
Aerial Pilates is gaining momentum in Katerina’s studio “I’ve noticed a rising popularity in Pilates in general, with a shift from more circus-based aerial classes to those focusing on core stability, controlled movement, and alignment, ” she says. “This trend aligns with the growing interest in Aerial Pilates, which offers therapeutic benefits alongside its creative, fun aspects ”
Advice for Pilates Instructors and Studio Owners
For other instructors and studio owners considering adding aerial Pilates to their offerings, Katerina offers some advice: “I would encourage colleagues to add Aerial Pilates to their offerings, as it’s a fantastic way to diversify your services, attract new clients, and expand your business Thoughtfully planning and implementing Aerial Pilates can create a unique, safe, fun, and enriching experience for your clients and help enhance your studio’s reputation ”
Katerina Chatzaki, a former professional dancer trained with the Royal Academy of Dance (ARAD), is a certified Aerial Yoga and BASI Pilates instructor with 15 years of teaching experience As the founder of Levitate Wellness Studio in Heraklion, Crete, she specializes in BASI Pilates, Barre, and Aerial Yoga, focusing on injury rehabilitation, senior fitness, and pre/postnatal recovery, while continuously learning and inspiring others through movement.
Common Misconceptions About Aerial Pilates
The Ideal Client for Aerial Pilates
Safety Measures and Training in Aerial Pilates
The Unique Experience at Levitate Wellness Studio
The Growing Popularity of Aerial Pilates
Instructor Spotlight: Marta Bestetti
WE SPEAK WITH PILATES INSTRUCTOR MARTA BESETTI ABOUT HER PILATES CAREER TO DATE AND HER TEACHING FOCUS
Q.
Tell us a little about yourself and your Pilates background?
Hello everyone, my name is Marta Bestetti I have been living in Lugano, Switzerland, for the last 20 years, but I am originally from Como, Italy I first opened my studio, known as Timeless Pilates in 2018, to fulfil my dream to teach Pilates I started studying dance at an early age: I found myself immersed in movement and music, and in sharing a feeling that went beyond study and technique I used to create short choreographies, show them to friends first and to students then, with a great sense of freedom, joy, emotions and feelings I studied ballet, modern dance and I have a degree in Linguistic and Intercultural Mediation I have been teaching in schools in the provinces of Como and Ticino since I was 18, until I realised that my dream was to create a space where emotions and movement could come together Thanks to BASI Pilates training, I identified a path that could provide me with a more scientific approach and that could accompany me in my personal and professional growth Timeless Pilates is now BASI Pilates Academy Lugano and since March 2024 I am a proud BASI Pilates Faculty I think my friends would describe me as a neverending source of energy and love for life and movement
How did you discover Pilates?
I discovered Pilates during my dance studies. I needed it to gain more strength and balance for my body and my mind
How do you keep learning? What inspires you in your work? Who/where do you get inspiration from?
Every day I am learning from my students It is beautiful to see how much you can learn from every person you meet. BASI Pilates Founder, Real Isacowitz is my true inspiration and mentor Among the BASI Pilates faculty, there are a lot of wonderful teachers that I admire, from whom I keep on learning and learning. For me teaching and studying Pilates is my real passion and love I love studying with precision and, as Rael says: "We change one person at the time" - this is the result of something you do with care and compassion
The best advice you were ever given as a teacher…
Pilates is a "meditation in motion" - Real Isacowitz. When you do Pilates, give yourself the gift of being present in your body, exploring and improving the amazing power of movement
Is there something you try and instil in each of your clients?
When I am teaching, I am there for my clients I try my best to see what they need first, and then I let them work with precision. I teach them to respect their bodies and to appreciate the amazing power of moving with awareness
The best Pilates course you ever did was…
The BASI Pilates Legacy Program
What’s your favourite piece of equipment to use with clients in studio and why?
I do not have a favourite one I think it is important to study the Pilates repertoire on all equipment to get a deeper understanding of every single movement
How do you stay motivated?
I think that my students are inspired by me This is why I try to show the best version of me, which means I always studying and practising all the time Also, I am proud to be a part of the international BASI Pilates Faculty We are role models for our students
What makes you laugh the most?
It makes me laugh when I demonstrate a new exercise and students think it is impossible to do I remember that same feeling I had a few years ago, when I felt the same while observing other more experienced teachers
What’s your favourite way to spend a day off?
I love walking in the nature, discover new places and dancing.
How many pairs of grip socks do you own?
Do you love or hate a stretch band?
I prefer to exercise barefoot, but I have lots of them I love to stretch with the stretch band, too
Does your family ‘really know’ what’s involved in your job?
Yes, my family is very proud of my job They know how much love I put into it
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