The Paris Independent for Saturday July 15th, 2023

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The Paris Independent Y o u r C o m m u n i t y N e w s p a p e r The Paris Independent Saturday, July 15, 2023 Y o u r C o m m u n i t y N e w s p a p e r Proudly Serving Paris & Area PDF Emailed $3.99/month Are you ready to make a Move ? Contact me, Your Experienced Local Realtor! THIS WEEK In Community In Healthcare In Food & Beverage DID SOMEONE SAY FOOD TRUCKS? Pages 20 CAMP PHOENIX CHALLENGE! Page 10 TOURNAMENT SEASON IN FULL SWING SMALL BUSINESS: Check out these Improvement & Digital Media Grants - Page 5-6 WALK BACK IN TIME: Historical Walking Tour of Lower Town - Page 11 The U15 Paris Youth Softball Girls Select team competed in an Ontario Rural Softball Association tournament in Innerkip last weekend Pictured above, taking a crack at a pitch is Cadence Fallowfield See details and more photos on page 15 Photo by Darrell J Brown HYDRO COMPANY DONATES TO HEALTHCARE Pages 22-23

COMMUNITY DIRECTORY

Emergency: 9-1-1

Police Department: 519-442-2242

Fire Department: 519-442-4500

Willet Hospital: 519-442-2251

County of Brant Office: 519-442-6324

Paris Public Library: 519-442-2433

Paris Public Schools:

Paris High: 519-442-4477

North Ward: 519-442-2311

Paris Central: 519-442-4163

Cobblestone: 519-442-2500

Paris Catholic Schools:

Holy Family: 519-442-5333

Sacred Heart: 519-442-4443

Paris Councillors & Mayor:

Mayor - David Bailey

Ward 2 - Steve Howes

Ward 2 - Lukas Oakley

Ward 3 - John Bell

Ward 3 - John Peirce

Paris Customer Service Office 66 Grand River St. N. 519-442-7268

Open Monday to Friday, 8:30 am to 4:30 pm

Main Services include:

- Accounts Receivable invoice payments

- Blue Boxes and Composters (pre-arrange pick up of composter)

- Brant Transit punch cards purchase and pick up

- Building Permits may be submitted and Building staff consulted

- Calendar pick up (free)

- Commissioner of Oath is by appointment only

- Dog license and tag

- Dog Park membership and key

- Parking ticket payment

- Property Tax payments and inquiries

- Public Works permits may be submitted

- Use the computer to meet with a virtual Planner to ask questions.

- Water testing sample bottles may be picked up. Drop off water testing samples on the last Wednesday of the month before 2 pm at the Burford Customer Service Office

Brant Sports Complex & Other Facility Booking

519-442-1944

226-387-2490

519-442-4955

226-216-3037

519-209-2277

519-442-7134

Administration & Bylaw: 519-442-7268

Open Monday - Sunday, 8:30 am - 8:00 pm.

Main services include:

- Dog Park membership and key

- Dog license and tag

- Tennis Court membership and key

- Camp registration and recreation program registration

Articles, Events & Story ideas, please submit by email to:

stories@theparisindependent.com

Publisher

Managing Editor

Advertising Sales Photographer

News Reporter

News Reporter

News Reporter

Chris Whelan

Casandra Turnbull

Chris Whelan

Michelle Malvaso

Carolina Saenz

Bailey Zimmer

Rubyyy Jones

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STATEMENT

We are an independently owned organization made up of like minded volunteers from within our community with the main purpose of providing Paris and area with a trustworthy and reliable source of local news. Although every effort is made to ensure the accuracy of everything we publish, we regret any errors that may occur. We limit our liability to that of printing a retraction upon notification of such errors in the next available publication. Our mail and Email addresses are listed below:

The Paris Independent 2 July 15, 2023
Published Weekly on Saturday PO BOX 99900 LA 012 395 STN MAIN PARIS, ON, CANADA N3L 0C3 Send Emails to: sales@theparisindependent.com

COMMUNITY CALENDAR

FOOD TRUCK NIGHTS – July 18th from 5 pm to 7:30 pm at Sojourn Church, featuring Foo Cheesie and The Funnel Cloud The trucks return August 22 featuring Foo Cheesie, Los Rolling Tacos and The Funnel Cloud. Donations for the Little Free Pantry will be collected.

OUTDOOR MOVIE NIGHT – Thursday, July 20th at Onondaga Community Centre Grab a chair and blanket and pull up a spot for a FREE viewing of Lyle Lyle Crocodile! This outdoor movie starts at dusk (approximately 8:30 pm).

BULLS & BIKES TODAY! – Saturday, July 15th , at the Paris Fairgrounds, The Extreme Bulls & Bikes Show takes place in support of Help a Child Smile. The most dangerous sport in the world – bull riding – combined with the thrills of freestyle motocross at 12:30 pm. Tickets available at the gate or online!

ROLLERSKATING IN HARMONY SQUAREDowntown Harmony Square in Brantford on Mondays from 7 pm to 10 pm Two onsite registered time slots: 7:00 p m to 8:00 p.m. and 8:15 p.m. to 9:15 p.m. Event runs Mondays until August 30 (No programming on Monday, August 7). Kickin’ it old school! Let’s get movin’ and groovin’, for a summer roller skate in the Square, with a live D J Retro Rollers skate rentals available on-site ($10 00 per pair to rent). Proudly sponsored by Downtown Brantford BIA.

KLOSS2CROSS SWIMATHON- Sunday, July 16th , at the Paris Community Pool at Lion’s Park Join Paris resident Jason Kloss as he swims for a consecutive 8 hours in the Paris Community Pool. Jason is training for a 51-kilometre swim across Lake Ontario on August 11th with a goal of raising $50,000 for the Centre for Addition and Mental Health. Try a NüBreath cold plunge for a donation, buy a freezie or bring your swimsuit and hop in to swim next to Jason for a lap or two (he loves a good race) All funds raised go towards Jason's fundraiser for CAMH Foundation. All welcome1

CRUISE NIGHTS – Every Sunday from May until October, from 4 pm until dusk at Tim Hortons, 151 Dundas St E, Paris. Everyone welcome to participate or attend

The Paris Independent 3 July 15, 2023

COMMUNITY CALENDAR

CAMBRIDGE SCOTTISH FESTIVAL GAMES – Saturday, July 15th at Churchill Park (200 Christopher Drive) from 8 am to 6 pm. The 2023 Cambridge Scottish Festival Games Day is a celebration of community and culture for the entire family Witness over 20 pipe bands, hundreds of highland dancers, and our heavy events. Enjoy our beer tent with craft beer and live music. Our revamped children's glen offers fun for the wee ones as well! Partake in a host of food and merchandise vendors Tickets available via Eventbrite and our website Advance purchase discounts on NOW!

YOGA IN LIONS PARK PARIS – Starting Wednesday, July 12th from 7 pm to 8 pm. We are excited to partner with Nova Vita Brant this summer! The work Nova Vita does is so important to our community! Join us Wednesday evenings at Lion’s Park in Paris (near the amphitheatre) for a 60-minute Hatha Practice.

This practice will be accessible to all levels of yogis from beginners to lifelong students. This class is on a cash donation basis, with all donations going directly to Nova Vita - Domestic Violence Prevention Services

This event is a family friendly event! Please register at www.upyoga.ca

EARLY ON SUMMER PARK PROGRAM PARIS – Lion’s Park on Mondays & Wednesdays, 9:30 am to 11:30 am and Tuesdays, 1:30 pm to 3 pm Everyone welcome to join!

ART MARKET OUTDOOR

SHOPPING EVENT – Sunday, July 23, 10 am to 4 pm at Wincey Mills in Paris. Join us for an outdoor Art Market featuring local painters, photographers, crafters etc. There will be live music & beer sampling, and the indoor market will be open for all your favourites!

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July 15, 2023

Community Improvement Plan grants available – is your property eligible?

There’s a lot of effort that goes into maintaining Paris’ natural and historical beauty In 2019, to strengthen that effort the Downtown Paris Community Improvement Plan was formally adopted and supported by Council This long-term revitalization guide will help navigate the beautification and rehabilitation of existing and aging structures as well as future growth. Not all property owners are aware that this Community Improvement Plan (CIP) offers several grant opportunities to help fund improvement projects that align with the downtown design guidelines.

Soon, a new brochure and social media campaign will hit the streets, and webpages, to help promote what’s available and how you can make application. During a Communities Improvement Plan Committee meeting on July 10th , members got a glimpse of the new brochure and viewed sample social media posts, created by talented County of Brant summer students, said Zach Gable, Director of Economic Development and Tourism Currently, the County of Brant has three CIPs underway including Paris, Burford, and St. George. Each community has its own unique design guidelines that are intended to be applicable to both the improvement of existing buildings and to guide the suitable design of new buildings and structures. The CIP allows applicants to apply for grants under the following categories: façade improvement, signage, upper storey apartment improvement, property and private parking area improvement, planning and building application fee, adaptive commercial reuse, tax increment equivalent program, brownfield study and brownfield property tax assistance.

Gable noted that several business owners have recently completed successful CIP grant

applications – the Paris Pub has new signage, and the Arlington Hotel and the River’s Edge (event facility) were just approved for similar grants and work will be underway shortly on those projects, he reported. Gable also provided committee members with an update with respect to the brick work under construction at 125 Grand River Street North beside the Garden of Hope downtown Scaffolding and tarps cover the wall that houses a historic town mural. The work started last year and has been stagnant for several months as contractors were halted during the winter and there was some difficulty finding appropriate heritage materials for the repairs.

As it turns out, said Gable, the mural that covered the brick was a canvass type material that trapped moisture between it and the bricks, causing damage. He said consideration will be required on how to reinstate the mural after the work is completed. Continued on Pg. 6

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A sample social media post, created by a County of Brant summer student, advertising the CIP and available grants.

Committee Member, Mayor David Bailey, weighed in on the update, saying when the brick work is complete there will be a time period when the mural isn’t hung right away and the County needs to be proactive and ensure the community’s informed of what is happening, so not to upset the many residents who worked to get the mural in place, but also those who appreciated its presence The scaffolding should be removed by the end of July, said Gable. Monday morning’s meeting also featured a brief presentation from Henry Stolp of Northern Rudders Holdings, and owner of 1, 5, 7 and 9 Grand River St. N. Stolp already successfully completed a CIP grant in June 2021 to revamp 1 Grand River St N, home office for Pinevest Homes (former Godfather’s Pizza!). Stolp is going through the process again to access more grants for 5, 7 and 9 Grand River St. N. He has big renovation plans for the buildings, some

which have not seen occupancy since October 2021 “We are excited about doing it. It’s more of a labour of love than a huge financial reward, but it’s something that needs to be done downtown Paris and it will look fantastic,” said Stolp. Plans are to renovate a total of five residential units above the commercial spaces, one with a complete river view. He’s contracted Lanca Construction to complete the work, which he hopes to begin after Labour Day weekend. There are plans to change the exterior façade of 9 Grand River St N, while maintaining its current yellow brick appearance. Meanwhile next door, at the freshly renovated building currently housed by Arepa Love Paris, CIP grant helped to fund that project too, said Stolp.

If you want to learn more about the CIP grants visit the County’s webpage or watch for a brochure to hit the streets soon.

Digital Main Street Continues to Help County of Brant Businesses

County of Brant, ON – The County of Brant continues to support local businesses with the Digital Main Street Digital Transformation Grant program. With an investment from Ontario’s Ministry of Economic Development, Job Creation and Trade, and administered by the Ontario BIA Association, in partnership with the Toronto Association of BIAs, the program provides up to $2,500 to qualifying brick-and-mortar small businesses to help cover the cost of adopting digital tools and technologies.

“We are proud to support our local businesses and thrilled to have 70 County of Brant Businesses awarded the Digital

Continued on page 7

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BUSINESS NEWS July 15, 2023
LOCAL
Pictured above, the Grand Erie Digital Main Street Road Show that was hosted across four communities (City of Brantford, County of Brant, Haldimand County and Norfolk County) and provided information on digital adoption for small businesses

Paris Horticultural Society takes field trip to local nursery

Transformation Grants totaling $202,500.00 since 2019,” said Zach Gable, Director of Economic Development and Tourism. “In an increasingly digital world, an online presence can be very helpful for small businesses ”

Eligible small businesses can apply for a Digital Main Street grant until September 30, 2023 through the Digital Mainstreet website. The programs provides access to training, advisory support through the local Digital Service Squad, and a financial resource, all designed to increase their capacity through digital transformation, to stay competitive, and to reach a broader customer base

“If you own a business in the County of Brant that has a brick-andmortar commercial store and is open to the public, you are eligible to receive assistance from this program,” said Gable.

“The Digital Main Street Digital Transformation Grant program is a vitally important and immensely valuable resource for small businesses,” says Kay Matthews, Executive Director, OBIAA “We join the County of Brant in celebrating the success of the program that continues to provide their local businesses with the knowledge, resources, and training to revitalize their operations with an expanded digital presence ”

Interested small businesses can contact DSS@brant ca for more information and to get started.

Paris Horticultural Society members are generally busy buzzing around town, cleaning flower beds, planting flowers, shrubs and trees, hanging planters, cleaning up roads and tons of extra behind the scenes actions that help keep the town looking sharp and beautiful. So it was nice to see that several members took some time together to enjoy a horticulturally-related (of course!) day trip. On July 5th , members ventured into the heat for a pre-planned excursion to the Winkemolen Tree Nursery in Lynden. Located on over 750 acres of land and with 460 different species of trees, this nursery specializes in high quality natives and ornamental shade trees. Their products are shipped to Alberta to Newfoundland and to the northern United States. Jeff Winkemolen provided excellent commentary and willingly answered many questions. The nursery employes students, local residents and migrants from Mexico and Viet Nam A special thanks to Edith Stone for organizing the event, to Nancy Slusarczyk and Brenda Simpson for the group’s tasty and refreshing treats and to the excellent tour guide, Jeff.

Submitted Photo

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NEWS

New industrial/commercial subdivision plans unveiled for south end off Dundas Street East

A new industrial subdivision near highway 2 and 5 in Paris is in the initial planning stages, the Planning and Development Committee heard earlier this week.

Dave Ashton, an agent with MHBC Planning, was before the committee on July 11th to request a zoning change for 46 8 hectares of land that will be an extension of Sharp Road (off Oak Park) and will run parallel between Paris Road and Curtis Ave in Paris, up to the frontage on Dundas Street East. The ask is to change the zoning in a portion of the designated lands from automotive commercial, agricultural, natural heritage and heavy industrial to a mix of industrial and commercial blocks.

Called the Sharp Road Industrial Subdivision, the proposed zoning bylaw amendment for this project is consistent with the Provincial Policy Statement and confirms to ‘A Place to Grow – Growth Plan’ and will contribute significantly to the County of Brant’s employment land projections outlined in the New Official Plan. The subject lands are located in an area where existing municipal services can be extended to adequality service the proposed development.

In the presentation, MHBC proposed the property will be fully serviced by the municipal water and sewer services, noting a stormwater management strategy will convey the runoff from the external drainage area to the north and the internal wetland area through a proposed storm sewer and temporary channel.

8 The Paris Independent COMMUNITY NEWS July 15, 2023
The Sharp Road Industrial Subdivision, pictured above, is actually three separate parcels of land with a portion that will front onto Dundas Street East. There’s a split in the rectangular portion of land because of an old spur line and portion that is polygon to west of rectangular piece is a proposed storm water management facility.
Continued on page 9

Committee members had some concerns with regards to traffic and access to the lands via Dundas Street East (by Swiss Chalet and the train bridge), however, Ashton confirmed there wouldn’t be public access from Dundas Street East, only emergency access for 91-1.

Ashton also revealed that despite working with the County for a while on this plan, the Grand Erie District School Board recently opened up discussion on building a new school in this subdivision to help meet the growing need for more schools in Paris. Those talks are in the very early stages, and nothing

has been formally decided at this time. This site contains significant wildlife habitats and species at risk; therefore, the wetlands will be protected within blocks with required buffers and zoning, according to MHBC’s report Finally, with increased employment lands comes increased traffic. A transportation impact study revealed upgrades will be required on Oak Park Road and Powerline Road, Dundas Street and Paris Road, and Powerline Road and Paris Road intersections, between now and 2035.

Market Street reopens, nearly completed

It’s not easy driving around Paris these days with multiple construction projects underway. However, there’s some good news as Market Street is reopening.

“The road work has been delayed by the paving contractor,” said Mark Maxwell, Project Engineer for the County of Brant Maxwell noted Amico Infrastructure crews are currently working to correct any deficiencies that were discovered following the extensive roadwork that started last summer. The street will reopen until crews are ready to complete the final paving.

Phase 1 of the project started last year between August to December with the installation of a deep storm sewer and sanitary sewer, as well as watermains from Capron Street to Wellington Street. The County of Brant reopened the roadway just before Christmas to allow traffic and pedestrian use throughout the winter months when construction work is typically stagnant The road closed again earlier this spring to complete the final stage of work between Wellington Street north to Silver Street. This first phase of the project came in under budget at approximately $4.6 million,

Maxwell confirmed, also stating thankfully there were no major surprises along the way and that both property owners and motorists were very understanding of the work, despite the inconveniences.

Phase 2 of this project is on target to start this summer with some storm outlet work scheduled between Broadway Street and the Nith River, but a majority of the roadwork will happen in 2024

During phase 2 of this project, the County will reconstruction Broadway Street West from Capron Street to West River Street. Phase 2 of the project will require more public feedback. It will address more serious pedestrian safety concerns. One major change will include the creation of a sidewalk on the east side of Broadway Street West and installing better lighting for pedestrians. This section of roadway is a busy artery that connects Paris’ downtown to its north end. Many residents walk, run and cycle this roadway often and it is the only roadway that provides access to the trails at Penman’s Pass.

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Camp Phoenix an introductory to fire fighting

So far this week, campers have learned a variety of skills from how to use life-saving equipment, to wearing the right PPE, conducting a search and rescue, forcible entry and auto extrication. During tomorrow’s wrap up event, the girls will tie all these skills together as platoons working complete a fire obstacle course challenge!

Photos by Lisa Herbert

A group of ambitious and strong-willed young women were at the Cainsville Fire Station this past week learning the ins and outs of firefighting during the 2nd Annual Camp Phoenix, hosted by the County of Brant Fire Department. The free, immersive camp experience, started July 12th and wraps up tomorrow, July 16th , with demonstrations of skills learned, followed by the PhoenixFit Challenge. A total of 20 girls, ages 14-18, participated in this year’s day camp created to discover, educate and empower the next generation of future female fire professionals.

10 The Paris Independent COMMUNITY NEWS July 15, 2023

Step back in time and stroll through Paris in its early days!

Mounties Report

Have you ever wondered how life was 100 years ago in Paris, Ontario?

As you stroll down the streets of this thriving little town, has it ever crossed your mind what the storefronts used to look like, or how many families lived in Cobblestone homes?

Get the answers to these questions and become more familiar with your hometown by joining one of two guided walking tours taking place in Paris this month On July 22, the Paris Museum & Historical Society presents a walking tour of the lower town with experienced guide Wayne Wilkinson. The following weekend on July 29th , longtime resident Marie Williamson will take walkers on a tour of upper town.

This week we’re taking a closer look at the lower town tour and what you can expect from this informative stroll through the streets of what used to be referred to as “lower town Paris.”

At 10 am on July 22, the tour starts at the Museum on Elm St.

“We walk up to Penmans dam on what was once the largest mill race complete with old photos. Did you know that Paris had two dams on the Grand River?” asks Wilkinson, who’s lived in Paris for more than 40 years “We’ll see both of them We discuss the historic railway bridge built in 1854 Then it’s off to the 1889 Arlington Hotel –see what it originally looked like Our next significant stop is the beautiful cobblestone 1845 home at 16 Broadway St with its unique features.”

There’s a lot of ground to cover in lower town that was booming by the turn of the 19th century, and then disaster struck.

“A major stop is on Grand River Street where we discuss, complete with lots of vintage photos, the Great Fire of September 1900 which destroyed over half of our downtown along with its restoration soon after,” previews Wilkinson.

The final stop is the little-known location of the first ever longdistance phone call by Alexander Graham Bell – only in Paris can you experience this kind of history! These are but a few of the historical locations we look at, said Wilkinson of the tour that usually takes about an hour and 20 minutes

The cost is only $10 to participate and interested residents can meet at

the Museum next Saturday morning 15 minutes before the 10 am start. Preregistration is preferred but lastminute walkers are always welcome. The walks are weather permitting so if the skies look a little threatening you can always call the museum ahead of time to confirm the event.

“By the way, do you know why the “Gem” is called the ‘Gem?’” Wilkinson asks? “Come and see why!”

Stay tuned to next week’s Paris Independent for Marie Williamson’s sneak peak of the upper town tour taking place on July 29th Visit the Museum online for registrationinformation

The Paris Independent 11 July 15, 2023 COMMUNITY NEWS
Lower Town Paris, ca. 1865, D.A. Smith Photograph Collection, 2009.0062.01, Page 2, Photo 1, Paris Museum and Historical Society

The local jobless rate matches lowest in Ontario

BRANTFORD (July 7, 2023) –Brantford-Brant is in a three-way tie for the lowest unemployment rate in Ontario. June saw the area’s unemployment rate fall to 3 9%, down from 4 1% in May, according to Statistics Canada’s estimates released last Friday. Meanwhile, Norfolk County’s jobless rate for June was 4 5%, almost the same as one year ago. Brantford-Brant was tied with Kingston and Thunder Bay with 3.9% jobless rates. Among nearby communities, the lowest rate was Guelph’s 4.2%. Hamilton’s unemployment rate was 5%, while Kitchener-Waterloo-Cambridge was 6 2% Employment grew by 60,000 across Canada last month, but the jobless rate still climbed to 5 4% because more people searched for work. It was a similar story at the provincial level, as Ontario’s rate increased to 5.7%, despite employment being up 56,000.

“The local job market continues to be strong, with companies expanding and many active construction projects,” said Danette Dalton, the Workforce Planning Board of Grand Erie’s executive director. “Yet, at the same time, the number of people not in the labour force, from students to older adults, is the highest in more than 6 months. There are many potential workers we need to engage with to get them participating.”

The Workforce Planning Board is one of 26 non-profit organizations in Ontario that play a leadership role in labour force planning. The Workforce Planning Board is funded in part by the Government of Canada and the Government of Ontario. The number of local adults 15 and over

not in the labour force, meaning they were neither employed nor unemployed, was 40,400 in June, up more than 5,000 from last December.

“Some of those people were working over the winter but aren’t now It’s unclear why,” Dalton said There were more than 2,700 job vacancies in June on Grand Erie Jobs, the area’s largest online job board, which is operated by the Workforce Planning Board In total, there were 4,500 active job postings last month, with 1,500 employers looking to hire.

Retail salesperson is the No. 1 job in demand, while transport truck drivers, material handlers and customer service representatives were also heavily advertised for in June. There were also a large number of postings in education, from elementary school teachers to university lecturers

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In 1985 Paris represented CANADA in Bed Racing! Continued…

March 1985: The Paris bed race team is in Hawaii to represent Canada In a world-wide field in the annual Carole Kai Bed Race Team captain Darren Jack is filing regular reports by telephone to The Newspaper on events leading up to the March 9 race.

Last week we reported that on March 1, 1985 - the Paris Bed Race team had arrived in Hawaii but their bed had not

March 2, 1985 - Bed team reunited

The Paris bed race team and its bed are back together again. The bed arrived in Hawaii Friday afternoon, one day after the AllCanadian team touched down to get ready for the Carole Kai Bed Race one week from today. The bed was held up in Dallas, Texas, a stop the team made enroute to Hawaii. American Airlines, which agreed to ship the bed for no charge, put a tracer on the missing bed. The 15-member team now has one week to prepare for the big race, held in Kapiolani Park at Waikiki. Ninety-three teams are competing. Two beds will race at a time with a loss meaning elimination.

Carole Kai, a prominent Hawaiian entertainer, was the organizer and namesake of the first bed race in Hawaii in 1974, (later named the Honolulu International Bed Race)

It became an annual event benefiting the Variety Schools, a local school for children with special needs. In 1985, Carole launched The Great Aloha Run and brought together nearly 12,000 participants who made their way along an 8.15-mile path from Aloha Tower to Aloha Stadium,

making it the largest first-time running event in the world. The Great Aloha Run was held the week before the Bed Race and two members of the 1985 Paris Bed Race Team were running in this first ever Great Aloha Run of 1985.

(Aloha Run is still happening, in fact 2023 was the last year that Carole Kai herself ran in the race.)

Continued on page 14

LOCAL HISTORY 13 The Paris Independent July 15, 2023
Above: Carole Kai at the Great Aloha Run in 1987. All Photos courtesy of Great Aloha Run & Expo (1985 – 2023)

REPORT #2 March 4, 1985 “Two Paris runners among top finishers”

HONOLULU March 4, 1985

Fabulous news' Dan and Donna Verschoor were among the almost 12,000 runners in Sunday's first annual Great Aloha Run. Unofficially Dan 18, came in fourth over-all with a time of 39 minutes 41 seconds. Donna 16, was the fifth woman to finish. Her time was 48 minutes 40 seconds Results won't be official until later in the week, but we're pretty sure both Dan and Donna came in first in their age categories (15-19 male and female). It's so amazing when you think of all the thousands who took part Dan and Donna were super I'll put them on the line and let you talk to them. Dan: “The 12.1-kilometre course was a little hilly in spots, and there was some wind, but conditions were pretty well ideal. The pace was good, except the first mile was rather slow as all the runners sorted themselves out. The water stations were a little far apart for me, but I guess most of the other runners were fairly used to the heat.. We're not yet sure about prizes. They're not handed out until the final day of the bed race.”

Donna: “I've been staying out of the sun for the last couple of days and that's rather difficult to do here! in order to stay in shape for the race. Like my brother, I paced myself quite well You sort of picked up with other runners and they encouraged you. The crowds were great, too. It was all very well organized. Yes. I'll be ready for the bed race practices.After all, I

just have to sit on the bed with my best smile ” There, weren't they super? We're all proud of them. Our first bed race in competition is expected to be next Saturday We think we're up against a team from Japan, but I have to go to the race office on Monday to try and get more details. Race officials will be here Monday to inspect our bed to make sure it meets specifications. The pressure of today's run is now behind us and we can get down to serious bed racing. As soon as the sun goes down Monday evening, we’ll have our first actual practice run Up to now we've kept in shape by jogging every day. We've been warned not to attempt practice between 10 a.m. and 2 p m too hot The entire group of us racers and parents have been holding a Sunday night session to try and work out some sightseeing trips. It's cheaper if we all go in a group. So, it's going to be a week of practice and sightseeing. Thursday night there'll be a banquet at which we'll meet the other competitors. The television station here apparently has some arrangement with CHCH-TV in Hamilton A cameraman will be staying with us all day Saturday, and then the station will be sending the tape back to Canada We don't know much more about it at the moment. Everybody's feeling great. Sorry to hear about your Sunday night storm warning.

…To be continued next week!

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LOCAL HISTORY
Tens of Thousands of Runners take off at the start line of the 2019 Great Aloha Run. PHOTO COURTESY GREAT ALOHA RUN

U15 Girls Select Team finishes fourth at Innerkip Tournament

The Paris Youth Softball Association’s U15 Girls’ Select team travelled to Innerkip last weekend to compete in an Ontario Rural Softball Association tournament. The team finished in fourth place, not bad for a group of girls that only practiced together twice and played just in one tournament together. The select team is comprised of six players chosen from each of the PYSA’s two U15 girls’ teams They only compete in a few tournaments a year, the first one being in Kitchener in June. They have a couple more tournaments scheduled over the next few weeks and they hope to secure a spot in the Ontario Select Softball Tournament Association Championship tournament held in late August. Top right is Jessica Rosebrugh, bottom left is Lexi Wynia, and bottom right is Maddie Kyle. Team Photo by Jennifer Kyle and remaining photos by Darrell J Brown

SPORTS The Paris Independent 15 July 15, 2023

U12 Girls’ Soccer team finish second at The Cobras FC Summer Classic

The U12 girls played some exciting soccer at the Cobras FC Summer Classic in Rochester last weekend. It all started against CNY Syracuse United, a very strong team with an amazing goalie Paris struck first with a shot by Miecah Oteng from the top of the box and took a 2-0 lead late in the first half with a similar strike by Clare Fries Unfortunately, Syracuse pushed back in the second half, tying it up late for a 2-2 finish. Their next game was a dominant 7-0 win over Pelham Panthers and they headed into day 2 in first place The Sunday morning game was against Chilis SA Elite, who have already been to three tournament finals this year, but the Paris girls were ready. They opened the scoring in the third minute with a bottom corner shot by Taylor Travale. CSA answered back quickly to tie it up, but Taylor hit a top corner bomb from deep to go ahead 2-1. In the second half, Clare Fries took advantage of a through ball to get Paris to 3-1, but CSA fought back to get within 1. Finally, late in the game, Danica Hajak sent a through ball to Miecah Oteng to secure the win at 4-2 and the team in the final game with a rematch against Syracuse United! The final started off well as Paris opened the scoring with a beautiful header goal by Taylor Travale, off a deep throw in by Clare Fries. Unfortunately, Paris couldn't beat their goalie this time as they answered back with three good goals. Late in the game Paris pulled to 3-2 on a PK by Emma Fries, but couldn't close the gap and finished second place

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Photos by Melissa Ostrowercha

Paris FC U14 boys shutout tournament hosts 7-0

The U14 Boys’ Team also travelled to Rochester to compete in the Cobras FC Summer Class. They started the tournament against Lakefront SC, and were narrowly edged out in a 3-2 loss. Their second game was against the eventual tournament winner, a very strong Pelham team Pelham scored on a breakaway midway through the first half and Parsi held them to that

1-0 for the rest of the game, until Sam Berardi scored a beautiful header off of a corner by Leo Kolesar to tie it up with a minute to go. Going into their third game the next day, based on points, they needed Lakefront to beat Pelham, and they needed to close out a shutout against their final opponent Cobras FC to secure a berth in the final. They did their job with a commanding 7-0 win over Cobras, but unfortunately Pelham also beat Lakefront, and the boys were eliminated from the finals

Photos by Melissa Ostrowercha

The Paris FC

girls’ team was in Kingston last weekend for the Gaels Cup They played some strong competitors and finished 0-3, but they had a great time! Pictured is the team at a team BBQ. Submitted photo

The Paris Independent 17 July 15, 2023 SPORTS
U18

Embrace the Summer Vibes through your glass!

Travelling Pint with Tiffany Martin

As summer settles in with its warm rays of sunshine and balmy evenings, many of us find solace in refreshing beverages that quench our thirst, complement the season's laid-back vibes and perhaps take our mind off the insane amount of mosquitos this year With an everevolving beverage landscape, the choices are abundant, so let me dive into the popular beer styles for summertime and shed light on the increasing popularity of Readyto-Drink (RTD) beverages and Seltzers on the shelves of the LCBO.

When it comes to beer, summer offers an opportunity to indulge in lighter and more refreshing styles that perfectly suit the hot weather and perhaps a longer session. Craft breweries across the region have been at the forefront of experimentation, crafting unique beers that capture the essence of summer in a glass. Let's explore some of the popular beer styles that are sure to make your taste buds sing during the sunny months

• Crisp and Refreshing Lagers: Lagers are known for their clean and crisp profile, making them a top choice for summer enjoyment With their light maltiness and subtle hop character, styles like Pilsners, Helles, and Mexican Lagers provide a smooth and refreshing experience that pairs well with barbecues, beach outings, backyard gatherings or simply rewarding you for cutting the lawn again.

• Tropical and Fruity IPAs: India Pale Ales (IPAs) have taken the beer world by storm, and their tropical and fruity variants are especially popular during the summer months. Bursting with flavours of citrus, passion fruit, pineapple, and mango, these IPAs offer a delightful blend of bitterness and fruitiness that excites the palate and transports you to a tropical paradise Look for ones with added fruit or with certain hops that contribute tropical, stone fruit or coconut flavours to the beer.

• Wheat Beers and Hefeweizens: Wheat beers and Hefeweizens are renowned for their light body, hazy appearance, and refreshing taste. With their characteristic banana and clove esters, these styles showcase the perfect balance of sweetness and spice. Ideal for hot summer days, they may be garnished with a slice of lemon or orange, enhancing their invigorating qualities but when done well there is no need for that additional slice ;)

Continued on page 19

The Paris Independent 18 July 15, 2023 FOOD & BEVERAGE
Sparkling Hard Teas, like the ones pictured above from Collective Arts IG (photo credit) and Seltzers in a can like the Willibald (located in Ayr!) purple seltzer to the left, are very popular drinks this summer.

FOOD & BEVERAGE

If you have recently been through the LCBO you will have noticed a shift in what’s on the shelves While beer has long been a staple of summertime refreshment, the recent surge in popularity of Ready-to-Drink (RTD) beverages and Seltzers has brought forth exciting new options on LCBO shelves. These offerings appeal to those seeking convenience, variety, and lower alcohol content. RTDs, often comprising a mix of spirits and flavored mixers, provide a range of intriguing flavours, such as fruity concoctions and classic cocktails in a can. Seltzers, on the other hand, have emerged as a refreshing alternative to beer and traditional cocktails for some. I am still hesitant as the flavour does not appeal to me specifically, but the sales and growth don’t lie in the fact that people are buying Many Craft Breweries have also dived into creating some seltzers as a beer alternative at their brewery and they are a fast turnaround to make With their low-calorie count, sparkling water base, and infused natural flavours, they provide a light and bubbly experience that quenches the thirst without weighing you down.

I have really enjoyed Muskoka Brewery’s line of Hard Sparkling water available in a mix pack, Strait & Narrow out of British Columbia now has a gin cocktail mix pack available in the LCBO that is fantastic also Collective Arts, out of Hamilton, has a great line of sparkling hard teas to explore. There is also a growing variety of Non-alcohol beers and spirits growing on the shelves too that are worth trying as they seem to be improving in taste and mouthfeel! Ok, I will admit I have tasted one seltzer I enjoyed so I guess it is only fair to admit, and share with you Wishbone Brewery out of Waterford does a delicious

and refreshing Mimosa Seltzers which was always a top seller at our festivals and continues to be a popular summer choice at the brewery :) There, I got that off my chest

So, as the summer heat intensifies, I continue to encourage you to explore the wide array of beverage options available to us Whether you're a beer aficionado or intrigued by the rise of RTDs and Seltzers, there is something for everyone. Craft beer lovers can indulge in crisp lagers, tropical IPAs, and refreshing wheat beers, while those seeking convenience and variety can explore the diverse world of RTDs and Seltzers. So, embrace the summer vibes, gather your friends, and discover the perfect beverage to accompany your outdoor adventures. Cheers to a delightful and refreshing summer and as always drink responsibly!

Tiffany is an Ontario-based beer & travel blogger sharing her adventures served alongside all kinds of craft beer. Her love of craft beer is what inspires her travels and her love of storytelling is the backbone of her blog. Tiffany also puts on local pairing events & women only beer events so follow along with her adventures on social or at www.TheTravellingPint.com because the ROI on curiosity is priceless!

The Paris Independent 19 July 15, 2023

Foo Cheesie for supper on Tuesday? Foo sure!

Food trucks roll into Sojourn Church parking lot July 18th

Summer is the perfect time to enjoy an evening out, and what better way to do so than with delicious food trucks!

Sojourn Church is back at it this year bringing Paris a selection of yummy food served up fresh from a variety of food trucks once a month throughout all summer long. Nigel Black shares more about this event, what inspired it and what we can look forward to.

If this tasty event piques your curiosity, look no further than this Tuesday for the next Food Truck Night. On July 18th from 5 pm to

7:30 pm, three food truck operators/chefs will be present at the Scott Street church parking lot Foo Cheesie, offering cheesie goodness; Berlin 95, serving German food; and The Funnel Cloud with delicious desserts On Tuesday August 22nd, Foo Cheesie and Funnel Cloud will be back, as well as Los Rolling Tacos. Food trucks set up right behind Sojourn Church located at 112 Scott Ave, and more than just a meal, this event provides an opportunity for neighbours to get to know each other and enjoy time together

Sojourn Church does not benefit

financially from the event. It is simply organized to benefit the community “We just think it is great to see the neighbours get together”, explains Black.

Food donations for the food bank will also be accepted. Domino’s Pizza “free pizza” coupons will be provided to those who donate, while supplies last. It’s a fun way to socialize with the community and enjoy a delicious meal; these food trucks events are worth a try this summer (and who really wants to cook on a hot summer’s day anyhow!!)

Make sure you mark July 18th on your calendar to catch the food trucks at Sojourn Church.

Pictured to the left is Los Rolling Tacos, which will be present during the August food truck night.

20 The Paris Independent July 15, 2023 FOOD & BEVERAGE
Photo by Casandra Turnbull

Yoga helps support mental and spiritual well being Yoga Moment with

Heidi Pfleger

Yoga is well known for its physical benefits but it also provides many neurological and psychological benefits to support your mental health and well-being. In fact, yoga was developed more for mental and spiritual well-being than for physical health. The ultimate goal in yoga has traditionally been to experience expanded consciousness and enlightenment rather than achieve a perfect headstand or downward dog Achieving a sense of inner peace took priority over perfecting a pose.

Achieving expanded consciousness and enlightenment (known as Samadhi) starts in the mind This is difficult to do if you have the ‘monkey mind’ that many of us experience. The ancient sage Patanjali addressed the ‘monkey mind’ when he defined yoga as a way to create ‘cessation of fluctuations in the mind.’ I know from my own experience, that I needed to find ways to stop all the random thoughts that went on in my head Yoga has helped me immensely with achieving that and being able

to share my understanding in stilling my mind was one of the reasons I became a yoga teacher 35 years ago.

We live in a very busy and sensory-overloaded society and it can take toll on our mental health and overall sense of well-being. Driving down the road with music on, a vocal navigation guide and countless signs on the main strip of any town creates a very busy and cluttered mind. A cluttered mind and poor brain function can lead to mental health issues Given that one in four people are affected by mental health disorders at some point in their lives, we need to find ways to deal with those disorders. Yoga can help.

A great deal of research has been done over the last 6 decades

regarding the impact a yoga practice can have on brain function. One particular study conducted in 2007 indicated that one hour of yoga practice significantly increases a type of neurotransmitter known as GABA which acts as your brain’s chief inhibitory neurotransmitter GABA inhibits signals in the brain and prevents your brain from becoming too “busy. ” It also inhibits the fear circuits and stray thoughts that are associated with anxiety and depression. People with chronic pain, anxiety, post-traumatic stress, bipolar disorder and depression tend to have low levels of GABA. They also tend to have less activity and strength in the prefrontal cortex (PFC) of the brain. Continued on page 22

The Paris Independent 21 July 15, 2023 HEALTHY LIFESTYLE

HEALTHY LIFESTYLE

Located directly behind your forehead, the PFC affects your behavior and personality as well as your ability to focus and plan It also gets thinner and less effective with age so working on ways to keep your PFC functioning well is extremely important. Research has found that yoga can have a rejuvenating or protective effect on your brain. A study conducted in 2017 indicated that long-term practitioners of yoga had significantly thicker PFCs compared to people who didn’t practice yoga In short, yoga can help you stay sharp and regulate your thoughts, emotions, and behaviors as you get older. When it comes to your mental health and well-being, the practice of yoga helps to:

Promote a Greater Level of Happiness –

Moving your body helps to release "feel-good" chemicals such as dopamine and serotonin in your brain, leading to a happier state of being.

Relieve Anxiety and Depression

–The breathwork practiced in yoga, when properly taught, helps to relieve feelings of anxiousness. Some breathing practices aren’t suitable for people with anxiety so it is very important to let your teacher know if you have anxiety or depression. Also, each yoga pose has an emotional/psychological impact. For example, chest openers and back

bends help to relieve depression

Forward bends, when practiced incorrectly, can bring on deeper depression so it is important to work with a teacher who fully understands the impact of a yoga pose that goes beyond its physical benefit.

following a healthier and more wholesome diet. A regular practice of yoga can also help inspire you to lose weight, quit smoking or make some other healthy change

Reduce

Stress

– The tightening and relaxing of muscles can reduce tension in your bodyand the peaceful atmosphere, along with calming music, typical to most yoga studios tends to have a soothing effect on one’s emotions.

Improve Sleep –

As mentioned in last month’s article, the guided relaxation, gentle stretching, deepened breathing and meditation practices help to calm your mind and improve the quality of your sleep.

Feel a Sense of Connection –

Attending in-person classes helps to create a sense of connectedness with others which is extremely important for mental health

Moving and breathing at the same time as others can give you a sense of belonging that is frequently lacking for those who experience mental health issues.

Create Healthy Habits

Practicing yoga tends to bring people into a more spirit like mode and inspires them to create better lifestyle choices. This could involve

Given the impact that yoga can have on your state of mental health and well-being, it is important to work with a seasoned teacher who has studied more than just how to do a pose The impact of a pose, as well as the sequencing of poses, is critical. If you attend a class and feel ‘rattled’ or anxious after the session, it is likely that it wasn’t properly sequenced. There is a great deal to be experienced while on the mat that can sometimes create unpleasant awareness. The class should be sequenced in a way that helps you deal with the awareness so that you feel good after the class. Feel free to contact me if you have any questions about proper sequencing for your own personal practice or if you wish to join a class.

The Paris Independent 22 July 15, 2023
For more information, contact Heidi at heidi@yogawithheidi
visit
online yogawithheidi.ca
or 519 755 1447 or
her

Local hydro company commits to healthcare systems

GrandBridge Energy pledges $25,000 to Brant Community Healthcare System Foundation and $40,000 to Cambridge Memorial Hospital Foundation

Recently, GrandBridge Energy Inc. celebrated their total donation of $25,000 with representatives from the Brant Community Healthcare System Foundation. Krista Steenburgh-Dunsmore, Brant Community Healthcare System Foundation Board Member, Ian Miles, President and CEO, GrandBridge Energy Inc. and Paul Urbanowicz, past Board Member with the Brant Community Healthcare System Foundation. Submitted photo

GrandBridge Energy recently showed its support for local healthcare with generous donations to the Brant Community Healthcare System (BCHS) and the Cambridge Memorial Hospital.

The Brant Community Healthcare System Foundation issued a press release on July 13th stating it was grateful for the generous commitment of $25,000 over 5 years to support the Emergency Department redevelopment, including the purchase of a new CT Scanner.

“We are so grateful to GrandBridge Energy for their commitment to healthcare in our community”, says Lee Ferrao, Chair, BCHS Foundation. “Technology continues to change the face of healthcare leading to improved patient access, improved health outcomes and improved efficiencies. We appreciate and applaud the giving spirit of GrandBridge Energy and hope that this leadership donation encourages others to support

healthcare in our community.”

Since the installation of the current CT scanner in 2010, the volume/demand has increased by 200%. The BCHS currently has one CT unit that is nearing the end of life due to increased wear and tear The BCHS Foundation is committed to supporting this critical piece of diagnostic equipment, a $2 million investment.

Modern CT scanners are an incredibly valuable tool that have revolutionized the diagnosis and treatment of trauma, cancer, stroke, infection and many other conditions State-of-the-art CT systems now provide sharper images, shorter scan times, enhanced ergonomics for patients, technologists and radiologists and improved patient safety.

GrandBridge Energy is proud to give back to the communities we serve.

Continued on page 24

The Paris Independent 23 July 15, 2023 HEALTH NEWS

A strong healthcare system outfitted with the necessary equipment is critical for our community, available when our customers, employees and their families need it most”, said Ian Miles, President and CEO, GrandBridge Energy.

The company formed in May 2022 as the result of the merger of the former Brantford Power Inc. and Energy+ Inc. and is now the eighth largest municipally owned electricity distributor in Ontario.

The renovations to the Diagnostic Imaging Department to accommodate the new CT scanner began at the end of February 2023. The renovation has been separated into four phases, the new CT scanner has arrived and the anticipated completion is August 2023

GrandBridge Energy’s announcement this week also included a $40,000 multi year pledge commitment to the Cambridge Memorial Hospital.

A plaque has been placed in the Emergency Department outside of a stretcher bay to recognize GrandBridge Energy’s support. GrandBridge Energy has been a loyal partner of Cambridge Memorial Hospital for 30 years and is celebrated as a Caring Business supporter and also listed on the hospital’s lobby Donor Wall.

“Cambridge Memorial Hospital Foundation is grateful for the generous support of GrandBridge Energy, which will help ensure that Cambridge Memorial Hospital has the necessary equipment to diagnose and deliver care to our patients close to home, when they need it most. GrandBridge Energy’s support demonstrates a commitment to healthcare in our community and the desire to make this Region a great place to live, work and play. GrandBridge Energy’s leadership in making community healthcare a priority can also help inspire others to give,” said Lisa Short, Executive Director, Cambridge Memorial Hospital Foundation.

24 The Paris Independent COMMUNITY NEWS July 15, 2023

Mayor Bailey receives the Erland Lee Award

County of Brant, ON – The County of Brant is pleased to congratulate Mayor David Bailey as the proud recipient of this year’s Erland Lee Award. Presented by the Federated Women’s Institute of Canada, this award is handed out each year to a male who most exemplifies those qualities of Erland Lee whose support led to founding of the Women's Institute.

“I am truly honoured to receive this year’s Erland Lee Award,” said Mayor Bailey. “I am proud to be the Mayor of the County of Brant, the home of Adelaide Hunter, a true pioneer of women’s education and family health. I am so thankful to Adelaide and the Women’s Institute for their dedication to education and health for all Canadian families ”

Adelaide Hunter Hoodless was born and raised in St. George and was a Canadian Educational Reformer who founded the Women’s Institute. A doting wife and mother, after losing her 14month-old son to contaminated milk, Adelaide began her public life, ensuring that women had the knowledge to prevent death like her sons.

Erland Lee was a Canadian farmer, teacher, and government employee from Stoney Creek. After hearing Adelaide speak, he brought her to speak at his Farmer’s Institute’s “Ladies

Night” meeting, on February 12, 1897. When she spoke that night, she suggested forming a group with a purpose to broaden the knowledge of domestic science and agriculture Together with his wife Janet, the Lee’s promoted Adelaide’s presentation and Adelaide returned one week later on February 19, 1897, to find 101 women in attendance. This group became the first branch of the Women’s Institute, with Adelaide as honorary president.

“The Erland Lee Award is presented to a gentleman who has made an outstanding

contribution to the Women’s Institute movement,” said Margaret Byl, President of the Women’s Institute of Canada. “Mayor Bailey exemplifies the qualities of Erland Lee. He is a strong supporter of the Women’s Institute, the County of Brant Women Institute Branches and the Adelaide Hunter Hoodless Museum.”

For more information about the Women’s Institute, visit https://www.fwic.ca/. For information on the Adelaide Hunter Hoodless Homestead, visit www.adelaidehoodless.ca.

25 The Paris Independent COMMUNITY NEWS July 15, 2023
Brant County Mayor David Bailey received the Erland Lee Award, presented to him by Margaret Byl, President of the Federated Women’s Institutes of Canada. Submitted photo

Register today for free seniors’ programs!

TheCounty Brant is excited to be offering FREE Seniors Workshops in 2023/2024 thanks to the Federal Government New Horizon’s Grant that was received. Workshops will be held throughout the County of Brant in various locations. Free transportation is provided to each workshop if needed, as well as light refreshments See below for July/August dates.

Brant Pedalers & Paddlers Barkers Bush Hike

Come and join our incredible Brant Pedalers & Paddlers organization for a hike through Barkers Bush, where they will discuss the difference between a walk and a hike. Hike is approximately 90 minutes, but differs with walking speed. Light refreshments will be served after the hike.

Date: Monday, July 17, 9 am – 11 am

Location: Meet at Wincey Mills – parking lot (31 Mechanic St, Paris), Activity #6044

Learn to Lawn Bowl

Have you ever wanted to try lawn bowling? Now is your chance! The St George Lawn Bowling Club is hosting a Learn to Lawn Bowl session. Flat soled shoes are required for the greens Get out there to learn the game and get bowling! *Raindate: Tuesday, July 25

Date: Tuesday, July 18, 10 am – 12 pm

Location: St. George Lawn Bowling Club (8 Thompson St, St. George), Activity #6043

Tree Walk with Trent Meyer

Join ISA Certified Arborist Trent Meyer for this casual informative event about trees in an urban environment. Learn the importance of a healthy urban forest, common species found in Brant County, common tree issues to look out for, invasive species

and end with a pruning demonstration on how to properly prune trees.

Date: Thursday, August 3, 10 am – 12 pm

Location: Gaukel Memorial Community Centre (7 Gaukel Dr, St George), Activity #6042

Tai Chi the Way to Minfullness

Often described as meditation in motion, come and join us for an introduction to this mindful practice, followed by a gentle beginner’s Tai Chi class. No equipment is needed, light refreshments will be served following the class.

Date: Tuesday, August 8, 9:30 am – 11:30 am

Location: Cowan Community Health Hub (25 Curtis Ave N., Paris), Activity #6040

Outdoor Circuit Training with the County of Brant

Did you know we have new outdoor fitness equipment in Burford that is free for all to use? Join the County of Brant Seniors Active Living team as they guide you through how to use the equipment and show you a simple fun circuit you could add to your fitness routine

Date: Monday, August 14, 9:30 am – 11:30 am

Location: Burford Community Centre – parking lot (14 Potter Dr, Burford), Activity #6041

The Paris Independent 26 July 15, 2023 COMMUNITY NEWS

Aries: March 21 - April 19 (Fire)

–You will exhaust yourself this week trying to solve world problems, instead just calm your brain and start to think outside the box You will then be able to complete some much-needed work around your home.

Taurus: April 20 - May 20 (Earth)

– You need to make all your medical appointments and keep them. Your health needs to become a priority. While you’re making lists, make one for your career goals and your love life Maybe if you start to write things down, then you will actually complete your tasks

Gemini: May 21 - June 20 (Air) –You expect more than you give this week This is an unattractive trait to have Everyone around you will try to meet your needs but they will fail because your expectations are too high If you want things to change in love and career, then it needs to begin with effort from you.

Cancer: June 21 – July 22 22 (Water) – You have had a lot of different opportunities coming to you from all walks of life lately, you see them, then you let them pass you by. Fear holds you back, it stops you from making the big changes so that you can finally have a complete and happy life

Leo: July 23 - August 22 (Fire)

– You want all kinds of guarantees in love and in work. You have so much incredible energy swirling all around you, but you can't seem to seize the moment when it is placed right in front of you You will not fail; you are heading for success

Virgo: August 23 - September 22 (Earth) – Practice patience in everything you do This week all hasty actions have consequences You need to restrain yourself, especially when it comes to your love life. You need to start to listen to the people you respect, they have some very great advice.

Libra: September 23 - October 22 (Air) - Your thought process is all backwards. The things you see as setbacks are actually openings for better opportunities A lot of people are giving you guidance, but you just want to stay in the negative, it's time that you think about not what is happening to you but how you are making everything not happen because of you

Scorpio: October 23 - November 21 (Water) – Potential is all around you, are you brave enough to take it? You have a career choice to make, stay or go? You need to follow your own heart and stop listening to other people's opinions. Make a list of pros and cons and then you will be able to see the right path

Sagittarius: November 22December 21 (Fire) – You have been avoiding drama and it will catch up to you this week, you of all people should know avoidance never works, you will have to have some conversations with the people you love If you still feel overwhelmed, then go to the heart of your family.

Capricorn: December 22 - January 19 (Earth) – This week starts out slow for you but by mid-week you will have an abundance of confidence and you will know the exact spot you want to use it. This is a great time for you to ask your boss for a raise or ask that crush out that you have been eyeing

Aquarius: January 20 – February 18 (Air) – You need to decide what you are willing to tolerate? People will disrespect you this week, this is a problem as lots of things are finally going well for you so do not screw it all up now, just try to make it through this week and then plan a vacation

Pisces: February 19 - March 20 (Water) – You will have a lot more questions than answers this week, but the funny thing is you are surrounded by the truth and you refuse to see it Take some time this week at work and at home and look around you for the signs Once you see one you will begin to see them all and then you will realize you have most of the answers you have been looking for.

Tina Graziano was born an energy reader. She uses her gifts to heal and guide others as a life coach. If you need support and insight in life, contact Tina for an energy reading directly online at https://www.facebook.com/ Tina.Graziano.Energy.Reader /?ref=page_internal

The Paris Independent 27 July 15, 2023
ASTROLOGY
Horoscopes with Tina Graziano Energy Reader

Showtimes for Galaxy Cinemas Brantford

For Saturday, July 15, 2023

Mission: Impossible – Dead Reckoning Part

Indiana Jones and the Dial of Destiny

Insidious: The Red Door

Spider-Man: Across the Spider-Verse

Showtimes for The Oxford Drive-In July 14 - July 20, 2023

Pay at ticket booth Cash, Debit or Credit

1 adult ($15.00)

2 adults ($25.00)

3 adults ($35.00)

4 adults ($45.00)

5 adults ($55.00)

1 Adult 2 kids ($16.00)

Now Open 7 Days a Week

CAR LOAD

Tuesdays $20

1 Adult 3-4 kids ($25.00)

2 Adults 1-2 kids ($30.00)

2 Adults 3-4 kids ($35.00) gates open at 7pm - movie starts at dusk Kids are 12 and under – 6 and under FREE

Hwy #2 West of Woodstock

SPIDER-MAN

Across the Spider-Verse

The Paris Independent 28 July 15, 2023
NO HARD FEELINGS
12:30p.m. 2:30p.m. 4:10p.m. 6:20p.m. 8:00p.m. 10:00p.m.
11:30a.m. 3:00p.m. 6:30p.m.9:55p.m.
One
1:40p.m. 4:30p.m. 7:10p.m. 9:50p.m.
1:00p.m. 4:00p.m. 6:50p.m. 9:30p.m.
11:40a.m. 2:50p.m. 6:10p.m.9:20p.m. Sound of Freedom 12:10p.m. 3:30p.m. 6:40p.m. 9:40p.m. Joy Ride 7:20p.m. 9:55p.m. The Little Mermaid 12:30p.m. 3:50p.m. Ruby Gillman, Teenage Kraken 10:30a.m. Free Willy 11:00a.m.
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