EATS | Bon Appetit
Bon Appetit
Summer Corn + Salmon Salad Nothing says summer quite like corn fresh off the cob! This salad incorporates loads of healthy, fresh veggies as well as a super tasty chili-rubbed salmon hot off the grill.
recipe + photo by Christy Smith, MNT, nutrition counselor
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
INGREDIENTS For the salmon: 2 pounds wild-caught salmon fillet 1 tablespoon olive oil 1 tablespoon fresh lime juice 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper For the salad: 4 ears corn + 1 tablespoon olive oil, salt and pepper (to taste) 3 cups mixed greens 1 avocado, sliced 1 pint cherry tomatoes, halved 3 green onions, chopped 1/4 cup fresh cilantro, chopped For the cilantro-lime dressing: 2 tablespoons olive oil 1/4 cup fresh lime juice 1 clove garlic, minced 1 tablespoon honey 1/4 teaspoon ground coriander salt and pepper, to taste 2 tablespoons fresh cilantro, chopped
*adapted from Eatyourselfskinny.com CHRISTY SMITH is a Master Nutrition Therapist and Certified LEAP Therapist, specializing in reducing pain and inflammation, anti-aging, PCOS/IBS/diabetes management, weight loss and increasing quality of life through personalized anti-inflammatory diets and customized nutrition. She has been featured in Shape magazine, conducted recipe creation for Omega Juicers, and has been a special guest on multiple podcasts. LAKElife Magazine subscribers: If you’re interested in a custom nutrition consult, email Christy at findbetterhealth@christysmithnutrition.com. • MENTION THIS ARTICLE AND GET $50 OFF YOUR FIRST SESSION! •
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LAKElife Magazine August 2022
