Be Happy With Your Choice
August
“Sometimes, God brings times of transition to create transformation.” — Lynn Cowell
“Celebrating Transitions”
glo
From the executive editor
Dear glo readers,
COMMUNITY
As a mom of two growing girls one entering 4th grade, the other excited to conquer 1st our house is no stranger to transitions. Back-to-school season is always a mix of new routines, slightly anxious butterflies, and lots (and lots) of list-making. But beyond the school supply runs and lunchbox debates, August always feels like a natural reset a quiet nudge to reflect, regroup, and maybe even reinvent.
That’s why we’re embracing the theme “Celebrating Transitions” in this issue of glo. Because while change can be messy, emotional, or even overwhelming … it’s also an opportunity. A fresh start. A new chapter. And frankly, that deserves a little celebration.
In this issue, we explore transitions of all shapes and sizes. Our Motherhood feature looks at the back-to-school season from a mom’s point of view because we know it’s not just kids who feel the weight of change. We’ve got a thoughtful guide to embracing a minimalist wardrobe, helping you clear clutter and make space for what truly fits (in every sense of the word). You’ll also meet inspiring locals in our She glows, He glows, and glo Girl spotlights proof that transformation often begins when we step fully into who we are.
Since August also marks National Dog Month, we’re celebrating the loyal companions who’ve walked with us through life’s many seasons and sharing the latest in dog safety, gear, and trends. And for those weeknights when change feels like chaos? Check out “Air Fryers Can Make That?” our roundup of quick, delicious meals perfect for back-to-school schedules and beyond.
Transitions don’t always come with neat checklists or Pinterestworthy planners. But they do come with growth. And grace. And the reminder that every season (even the challenging ones) can be beautiful in its own way.
Here’s to the changes ahead may we walk through them with courage, curiosity, and a whole lot of love.
athe Cover
Title of piece: In True Nature
What inspired this piece?
I had always gravitated towards self-portraits when I was learning to paint, and in that journey some of those portraits reflected an internal narrative. As I grew older, I wanted to revisit those portraits and see the progress I had made as an artist. There was one that stood out to me. In high school, I painted a dark, moody portrait of myself with my hair knotted in branches and flowers burning from the top of my head. This girl looked lost and stuck, as most girls feel when they try to find their way in the world. So, I decided to make a new version. Ten years later, I returned to her with a new brush and a different mindset. As I repainted this portrait, I wanted to create something that felt lighter and more positive. In this version, the darkness still lingers, but it sinks instead of rises. The halo hints at a new stage of becoming; something that feels whole. This act of revisiting wasn’t just about technique it was a conversation between who I was and who I’ve become. A way to honor a transformation in both my art and in myself.
cover artist: Samantha Fulk
Hometown: Churubusco, IN
Current Town: Churubusco, IN
Where do you draw inspiration for your artwork in general?
Pretty much everything inspires me - people, movies, nature, other art. I always feel a need to create and make the places we live more beautiful and exciting.
What is your preferred medium?
I’ve always loved acrylic paint because it is accessible and forgiving. I can pick up all the supplies I need at a local shop, and its fast-drying nature allows me to easily paint over mistakes.
How long have you been creating art?
I’ve been drawing ever since I can remember, only really starting to focus on it in high school. There I found a passion for creating, and was commissioned my first mural for my hometown, Churubusco. From there I went on to study art at PFW and now use this passion within my work and free time.
What advice do you have for other artists just starting out?
My advice is to make time for yourself to be creative. With a fulltime job, it’s hard to find the time or energy after a long day to do anything, so I carve out dedicated moments each week for painting.
Where can we find your work?
You can find my work at www.samanthafulk.com, where I post most of my murals, projects, and progress videos. If you take a drive through Churubusco, you will see a lot of those murals on various local buildings. a
Artwork must be photographed at a high-resolution (300+ dpi) for reproduction.
To submit your entry, send art as an e-mail attachment to ambouthot@the-papers.com or send a production-ready image on a CD via mail to: glo Magazine, Attention: Amber Bouthot, PO Box 188, Milford, IN 46542.
The Nitty Gritty:
glo front covers are open to female artists. Submissions from all original 2D media (digital art photographs are OK) are welcome.
Cover art selections are made at the discretion of glo staff. For cover placement, the artist will receive credit and added exposure via introductory copy and published photograph in a question and answer section.
Cover art is cropped approximately to 9” wide x 11.75” high. Submitted cover art should be sized as 9.5” wide x 12” tall and, when possible, please allow 4.5” at top of artwork for glo masthead placement. The art chosen will confer rights to the cover image only as it relates to the publication and glo. The artist shall retain all other rights.
publisher Ron Baumgartner | rbaumgartner@the-papers.com executive editor + publications manager Amber Bouthot | ambouthot@the-papers.com editor-in-chief
Deb Patterson | dpatterson@the-papers.com sales and marketing director
Annette Weaver | aweaver@the-papers.com PO Box 188 • 206 South Main St., Milford, IN 46542 800.733.4111 / Fax 800.886.3796 Editorial & Advertising Ext. 2491 • www.glo-mag.com
glo is a news magazine with emphasis on inspiring women of all ages. glo does not knowingly accept false or misleading advertising or editorial content, nor does glo or its staff assume responsibility should such advertising or editorial content appear in any publication. glo assumes no liability for any claims regarding services or products or claims made by advertisers. No reproduction of glo is allowed without express written permission. Mailed subscriptions are available, prepaid with order at $49 for 12 issues; $82 for 24 issues. Mail your request, along with your check to glo, P.O. Box 188, Milford, IN 46542. Your cancelled check will serve as your receipt. Copyright © 2025
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Stacie Ball, Mary Jane Bogle, BethAnne Brink-Cox, Jillian Christensen, Gabby Hunnicutt, Jennie Renner, Wendy Stein, Julie Young
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Less is More:
Embracing a Minimalist Wardrobe That Works for You
By Amber Bouthot
There’s a quiet revolution happening in closets across the country. It’s not about the latest trend or a viral must-have—it’s about having less, but loving it more. Welcome to the world of the minimalist wardrobe.
Minimalism doesn’t mean wearing the same white T-shirt every day or stripping your closet down to five pieces (unless that’s your vibe more power to you!). At its heart, a minimalist wardrobe is about intentionality: choosing clothing that fits your lifestyle, makes you feel confident, and simplifies your daily routine.
Let’s be honest. We’ve all stared at a packed closet and said, “I have nothing to wear.” That’s the irony of overconsumption: the more options we have, the harder it becomes to make choices. A minimalist approach clears the clutter and leaves you with pieces that serve a purpose and make getting dressed feel effortless instead of overwhelming.
So, how do you begin? Start with a closet audit. Pull everything out yes, everything. Look at each piece and ask yourself some honest questions: Do I wear this? Do I love how I feel in it? Does it fit my current lifestyle? If something hasn’t been worn in over a year, chances are it’s not essential. Donate it, sell it, or pass it on to someone who will give it the attention it deserves.
Next, identify your personal style. Minimalism doesn’t mean boring or bland. In fact, a well-curated wardrobe reflects your unique aesthetic. Maybe you’re drawn to classic tailoring and clean lines, or perhaps you favor a neutral palette with occasional pops of color. Whatever your
preferences, defining your style helps ensure every item you keep (or buy in the future) aligns with your overall look.
Focus on quality over quantity. It’s better to have one great pair of jeans that fit like a dream than five that make you fidget all day. Choose versatile, timeless pieces that can be mixed and matched think a great blazer, a go-to dress, a few layering basics, and comfortable shoes that can carry you from work to weekend. These are the building blocks of a wardrobe that works hard without taking up unnecessary space.
Embracing a minimalist wardrobe also means shopping with intention. Before you buy something new, ask yourself: Do I really need this? Can I wear it multiple ways? Does it fill a gap in my wardrobe or just feed a fleeting impulse? Sustainable brands and secondhand shopping are great ways to align your purchases with minimalist values while being kinder to the planet.
And let’s not overlook the emotional benefits. A minimalist wardrobe brings a sense of clarity and calm. It helps reduce decision fatigue, saves time in the morning, and can even ease anxiety. When you’re not weighed down by clutter, you have more energy to focus on the things that truly matter.
Minimalism isn’t about deprivation it’s about freedom. It’s about stepping away from the cycle of fast fashion and constant consumption, and stepping into a style that’s deliberate, thoughtful, and undeniably you. Whether you’re doing a full closet overhaul or simply making more mindful choices moving forward, embracing a minimalist wardrobe can be a surprisingly powerful act of self-care.
After all, the best outfit you can wear is confidence and that never goes out of style. a
Reveal MRIA Whole New Full Body MRI Experience
By Jillian Christensen, RN
An MRI, or magnetic resonance imaging, is a medical imaging technique used for diagnostic purposes. It’s a non-invasive procedure using magnetic fields and radio waves to create images of a patient’s organs and tissues. Physicians often order MRIs to provide detailed imaging, enabling them to visualize growth or changes, particularly in areas, such as the brain, breast, liver, kidneys, and other major organs.
Preparation for an MRI is simple; however, there are some contraindications like pacemakers/defibrillators, cochlear implants, pregnancy, and others. Patients are not required to fast (withhold food, drink, medication) before the scan, but removal of jewelry is required, and patients are asked to wear clothing without zippers or metal.
Traditional MRIs are performed in a long, narrow, enclosed tube. As the machine generates the magnetic field around you, it creates loud tapping, thumping, and humming noises. Patients are asked to be as still as possible during the scan to help capture clear images.
MRI scans can take 30-60 minutes to complete, depending on the body region being imaged. A full-body MRI can take up to 2 hours to complete or longer if contrast is being used. And it is often 1-2 weeks before patients can expect to hear results.
Choice Imaging is now offering patients in the Fort Wayne region a different option for their MRI scan. Reveal MRI is the latest technology in MRI imaging and was previously only available in larger cities like Chicago, Atlanta, and Houston.
Reveal MRI will provide a radiation-free advanced Full Body MRI screen in about 1 hour & 30 minutes. Reveal MRI is key in early detection of cancer and many other issues. Revealing cancer early can give you a survival rate well above 80%, while the survival rates for late-stage cancers can be well below 20%. This non-invasive full body MRI scan can detect 500+ conditions like appendicitis, aneurysms, blood clots, cysts and cancers. It involves no harmful radiation.
The machine named “Velocity” offers patients a wider table and larger opening, helping to accommodate all types of body sizes and patients who are claustrophobic. Traditional MRI machines
are equipped with a hard, flat table that moves patients in and out of the narrow tube as needed. The Reveal MRI machine provides patients with customized padding for comfort and requires less motion for imaging. The Velocity machine also has soft glow lighting, providing gentle illumination for the patient.
Another benefit of the Reveal MRI is that the imaging process can take up to 40 percent less time than other MRI machines and equips doctors with the best high-definition imagery available. Patients also won’t have to wait several days or weeks for results; instead, Reveal MRI reports are available sometimes just 3 days after imaging. Scans are read and interpreted by state and board-certified radiologists. The Reveal reports are designed to be patient-friendly and easy to read, with the use of a color-coding system to indicate the severity of findings.
Choice Imaging ensures that patients are relaxed and comfortable during their MRI by providing two-way communication, so that they can talk with the tech at any time. Earplugs or headphones, with the patient’s choice of music, are available to help block machine noise. Exam clothing is available if a patient forgets to wear clothing without metal, and lockers are provided for the storage of personal effects during the scan.
Choice Imaging and the Reveal MRI scan are in-network with most insurance companies, and the cost includes the radiologist’s interpretation. Choice Imaging offers the lowest out-of-pocket rates, often hundreds of dollars cheaper than other facilities, and the lowest cash prices in the region. a
Resource:
Choice Imaging, Fort Wayne, https://www.hoiceimagingfw.com/
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By Jennie Renner | Photo by Eva Toscos
After earning a graduate degree from Purdue University in West Lafayette, Michelle Gladieux worked in corporate human resources and training while consulting part time. She also taught graduate and undergraduate courses at Indiana Tech, Trine University, and Purdue Fort Wayne for 18 years.
In 2004, Gladieux decided to make a go of consulting full time. “My heart sprouted wings when I made that decision,” she said.
This year, Gladieux Consulting is celebrating 21 years of serving clients. They are now a team of eight, something she didn’t imagine happening when she first started. “I’ve grown into a person who relies on my team,” she said. “I love them, and they make doing what we do more enjoyable.”
Here, in no particular order, are more of the people, places, things, activities, and ideas that light up Gladieux’s life:
Writing a Book - She worked on “Communicate with Courage” for about four years before it came out in 2022. Through stories, she illustrates the lasting impact that taking smart risks in professional and personal communications can have.
Pro Moves - A term Gladieux uses throughout her book. “It’s doing just a smidge more than the average bear as a communicator to impact someone’s life, or your own life, for the better.”
Great Teachers - Gladieux said she was trained by many great teachers, including her mom, and tries every day to be an inspired educator herself. Podcasts - Gladieux enjoys listening and being a guest. When her book came out, she set a goal to become a skilled interviewee. Now, 70 podcasts later, she feels comfortable in the guest chair.
Yoga - Being a student and later a teacher of classical ballet from age 4 to 23, Gladieux uses yoga to “fill a little bit of that hole in my heart that misses dance.”
Music - Gladieux, who plays bass guitar and started vocal lessons two years ago, can’t imagine life without music. Gladieux Consulting’s newsletter is named “BREAKDOWN” after the song by Tom Petty and the Heartbreakers.
Two-Wheel Therapy - “I haven’t ridden a Harley in a long time, but it always lifts me up.”
Being a Dog Mom - Gladieux has been a dog mom four times, and said she is almost ready to do it again. “I’ve been recovering from the heartbreak of losing Angel, Marley, Janie, and Neil Young– and just glad they were in my life.”
Being Around Creatives Making Art - “I think it’s a divine gift.”
Flower Gardening - “Having my hands in the dirt is very therapeutic.”
Guiding People to Grow - “I love to see people become more aware of their strengths and weaknesses so they can be more strategic to reach their potential and help others do the same.”
Leaders Who Admit their Mistakes – “It tickles me when someone with higher positional power in an organization admits they have things to work on– and we need more leaders willing to do that.”
Mixtapes - Gladieux still owns many of the mixtapes from her younger days– some were created by her two big brothers: “I would study those for their music knowledge,” she said. Other cassettes were made by boyfriends: “I would study those differently to try to figure out relationship things.”
A Good Debate - “I don’t think enough women are encouraged or able to use their voices to express their viewpoints; so I’m happy to go on the record to say I enjoy a good debate.”
Delivering a Keynote Speech - Gladieux, who recently presented to a conference of 1,500 in Denver, is always on the lookout for her next engagement. “I’ve never experienced anything like the energy you get from an audience who is getting something helpful from what you’re saying.”
Fort Wayne - Gladieux is happy to come home to Fort Wayne. “After all the travel, seeing the lakes and corn fields and our beautiful, revived downtown is truly where I want to be.” a
MICHELLE GLADIEUX
GUY DUPUIS
By Mary Jane Bogle | Photo by Eva Toscos
If you spent any time in Fort Wayne during the Komets’ golden years, chances are you’ve heard the name Guy Dupuis. A standout defenseman, Dupuis helped lead the Komets to four Turner Cup championships, becoming one of only a handful of players in IHL history to achieve that milestone.
These days, the Canadian-born athlete shines just as brightly off the ice serving families as a pre-planning advisor with Dignity Memorial Funeral Homes.
Born and raised in Memramcook near Moncton, New Brunswick, Canada, Dupuis was just four years old when his father brought home hockey gear and announced it was time to play. In doing so, he quickly inducted his sons into the natural rhythm of life in Canada, where hockey reigns supreme.
Though Dupuis also excelled in baseball and tennis, it was hockey that opened professional doors. Drafted by the Detroit Red Wings in 1988, Dupuis went on to play 21 years of professional hockey, both in the United States and abroad, including 13 years with the Fort Wayne Komets.
But it wasn’t just the game that kept bringing Dupuis back to Fort Wayne. “I married a Fort Wayne girl,” he said. His wife Nicole, a New Haven native and Woodlan High School grad, has become his anchor. “Even when I played in different cities, we always came back here in the summers, where we could be close to family,” he said. “It just made sense to settle here.”
Today, the Dupuis family complete with daughter Brooke (28), son Mitchell (26), and youngest son Matthew (19) still calls Fort Wayne home. For the Dupuis, faith and family are the bedrock of life. They faithfully attend St. Vincent de Paul Catholic Church, and their daily walk with Christ guides every decision. “We pray daily that God opens the doors He wants us to walk through,” said Dupuis, “and closes the ones He doesn’t.”
In fact, it was Dupuis’ strong faith that guided his transition from the rink to his role at Dignity Memorial. After retiring from hockey in 2011 and working some less family-friendly jobs, Dupuis discovered pre-planning through a conversation with a neighbor. “It just clicked,” he said. “Every person is a future customer of a funeral home. And everyone deserves the peace of mind that comes with planning ahead.”
Now five years into the role, Dupuis says his greatest reward comes from knowing he’s lifting a burden both emotional and financial for families in times of loss. “When someone thanks me because their family won’t have to scramble during grief that means everything.”
Though his workdays are full, Dupuis still finds time to give back. He’s a member of the Knights of Columbus, and he makes the trek back to his former hometown every year to organize an annual charity golf tournament, with all proceeds supporting individuals with special needs.
Clearly, Dupuis glows with purpose. He’s a champion in every sense not just for what he’s won on the ice, but for the way he continues to serve with compassion, rooted deeply in faith, family, and a calling to care. a
he glows
DAKOTA LEE
Age: 17
By Stacie Ball | Photo by Eva Toscos
Bluffton High School senior Dakota Lee is going “Gaga” for her community. With an agenda full of school, sports, and Girl Scouts, Lee still finds time to make the world a better place, one game at a time.
“I manage everything by trying to be pretty organized and just go with the flow,” Lee explained when asked how she accomplishes everything. She lives with her grandmother and two siblings. At school, she enjoys running cross-country and doing hurdles in track. One of her favorite pastimes, however, is participating in Girl Scouts.
Recently, Lee tackled her Girl Scouts Take Action Project. Each scout must identify a problem or issue, research its causes, develop a plan to address it, implement a solution, and evaluate its success. The community service project must create lasting, sustainable change.
A quick look around her local park sparked an idea for her project. With equipment geared toward younger children, she noticed hardly any older children and teens enjoying the park. Using extraordinary leadership and attention to detail, she built a handicap-accessible Gaga Ball Pit for youth of all ages. A Gaga ball pit is a circular or hexagonal enclosure, where an opponent tries to get other players out by hitting them below the knee with the ball. Her project provided an opportunity for everyone to enjoy more outdoor activities.
On Sunday, May 4, at Goshen College, Lee won the Gold Award, the highest achievement in Girl Scouting for outstanding projects. This award honors girls who create a sustainable impact in their communities through their Take Action projects.
“It’s a great accomplishment, and not many people get it,” Lee informed. Only three other young ladies received the award with her in May. “I had to be in charge of the whole project myself and tell people what needed to be done,” she clarified. Receiving this honor and finishing the Gaga Ball Pit are two of her proudest moments.
Lee plans to attend college and discover work she enjoys. She also wants to start a family. Whatever she chooses to do, she will have her community’s (or the world’s) best interest at heart. It is remarkable to have someone like that in our corner. a
glo GIRL
Paws, Products & Pup Safety: Celebrating National Dog Month
By Amber Bouthot
August is National Dog Month — and what better time to show our furry companions a little extra love? Whether your pup is a seasoned senior, a rambunctious rescue, or a brand-new addition to the family, this month is the perfect excuse to indulge in the latest pet trends, explore new products, and make sure your dog is safe and healthy.
Safety First: Protecting Our Four-Legged Friends
As pet parents, we all want to keep our dogs safe, but it’s easy to overlook everyday risks. One of the biggest safety concerns in summer and fall? Heat. Dogs can easily overheat, especially brachycephalic breeds (like bulldogs and pugs). Avoid mid-day walks, always provide fresh water, and never leave a dog in a parked car not even for a few minutes.
Microchipping and proper ID tags are another must. If your dog were to get lost, having updated contact information could be the difference between a quick reunion and a prolonged search. GPS collars are growing in popularity and offer peace of mind with realtime tracking and virtual boundaries.
And let’s talk car rides: while dogs love sticking their heads out the window, it’s safer to keep them secure. A dog seatbelt harness or travel crate prevents injuries in the event of an accident and keeps both pup and passengers safer on the road.
Trending Now: What’s New in the Dog World?
The pet industry is booming, and dogs are reaping the rewards. This year’s trends are all about health, enrichment, and sustainability. Smart tech is making its way into pet care from automated feeders and doggy treadmills to activity trackers that monitor your pup’s steps, sleep, and even anxiety levels. For busy owners, these tools offer peace of mind and a deeper understanding of your dog’s well-being.
Enrichment toys are also on the rise. Think puzzle feeders, snuffle mats, and lick mats that keep your dog mentally stimulated. These aren’t just fun; they can also reduce boredom-related behaviors like chewing or barking. And sustainability is no longer just a human concern. Eco-
friendly pet brands are offering everything from compostable poop bags to plant-based treats and toys made from recycled materials. It’s a win for your pup and the planet.
Products Worth Barking About
In honor of National Dog Month, here are a few standouts to spoil your pup:
• Cooling bandanas and vests Perfect for hot days and outdoor adventures.
• Paw balms Protect your dog’s feet from hot pavement and winter salt.
• Customized gear Personalized collars, leashes, and tags add style and function.
• Healthy treats Look for limited-ingredient options or functional treats that promote joint health, calm anxiety, or support digestion.
• Pet-safe CBD Many owners swear by CBD products to help dogs with stress, arthritis, or chronic pain (just make sure it’s vetapproved!).
If you’re shopping local, check out Fort Wayne’s many pet boutiques and groomers who often carry unique, high-quality products you won’t find in big-box stores.
Dogs bring so much joy to our lives loyalty, laughter, and unconditional love. National Dog Month is a reminder to return the favor. Whether you’re planning extra-long walks, investing in a fun new toy, or just sneaking in more cuddle time on the couch, take this month to celebrate your dog in whatever way feels right.
And if you don’t have a dog but have always wanted one? It’s also a great time to consider adoption. Local shelters and rescues are full of wonderful dogs waiting for their forever home. Because in the end, the trend that never goes out of style is love and no one gives it quite like a dog. a
Insomia
By Jillian Christensen, RN
Millions of adults struggle with getting a good night’s rest. Worrying about jobs, money, kids - you name it - can make it difficult to get quality sleep. While we all struggle with sleeplessness occasionally, if you struggle with getting good, regular rest for an extended period - you may be struggling with insomnia. A 2024 survey by the American Academy of Sleep Medicine found that 12 percent of Americans struggle with insomnia.
What Is Insomnia?
The Sleep Foundation defines insomnia as “problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning.” Experts divide insomnia into two categories: acute or chronic. Acute or short-term insomnia happens when you lie awake at night, worried about a specific circumstance, event, or cause of stress. Chronic or long-term insomnia is defined by having sleeping issues at least three times a week for a minimum of three months.
Causes of insomnia
Unfortunately, some of the causes of insomnia are things we can’t change. Factors like genetics, gender, and hormones play a large part in healthy sleep. Women are more likely to struggle than men with sleep issues, particularly as we get older and enter perimenopause. Mental health disorders are also known to affect good quality of sleep. According to the Sleep Foundation, 40 percent of people who struggle with anxiety and depression also have insomnia. Other factors that can contribute to insomnia are:
• Working second or third shift
• Stress
• Using caffeine or nicotine
• Certain medications
• Frequently interrupted sleep (like when caring for a baby)
• Long daytime naps
• Inconsistent sleep schedule
• Lack of physical activity
• Uncomfortable sleeping environment (temperature/lighting)
When to Talk to Your Doctor
Try logging your sleep quality and activity for at least a month before calling your provider and double-check any side effects of medication that you are on. Depending on the severity and impact of your sleep issues, your doctor may have you see a sleep specialist. Depending on your symptoms, a sleep specialist may order a sleep study to better determine the cause of your insomnia. Other common treatments include cognitive behavioral therapy, melatonin or prescription sleep aids. Always speak with your doctor before taking any medication.
Ways to help decrease sleep issues
Before even talking with your doctor, there are some simple at-home lifestyle changes that you can make that may improve your sleep.
• Healthy Stress Management — Ensure you are dealing with your stress by exercising, meditating, making time for self-care, talking with a friend or a professional.
• Decrease Caffeine — Try not to consume caffeine, alcohol or nicotine a few hours before bedtime to give the substances ample time to work their way through your system.
• Turn Off the Screen — The blue light from screens stimulates the brain and negatively impacts your sleep hygiene. Turn screens off at least an hour before going to bed.
• Make A Sleep Schedule and Routine — Going to bed and waking up (even on the weekends) around the same time can help set your natural circadian or sleep cycle. Also, try doing the same gettingready-for-bed routine every night. The routine will eventually trigger your brain to know that it is time to go to sleep. a
Effects of Insomnia
Issues with sleeping can impact your daily functioning and may have lasting effects on your health. Beyond just feeling tired, people who struggle with regular sleep can develop symptoms such as:
• Lower concentration rates
• Delayed reflexes
• Trouble with memory
• Mood disruptions
• Increased anxiety
• High blood pressure (hypertension)
• Increased risk for Type 2 Diabetes
• Becoming Obese
Back-to-school stress
Help your tweens and/or teens navigate a new era
By Julie Young
As the last lazy days of summer vacation give way to a new school year, it’s only natural for students to be a little nervous about the year ahead. But what causes a simple case of the butterflies to turn into a full-blown panic, and why are girls more susceptible to school-related stress than boys? As it turns out, tween and teen girls are under increased pressure from a variety of sources and there is a LOT weighing on their young minds.
The popularity problem
By the fifth grade, more than 25 percent of students are aware of social hierarchies and how popularity affects one’s peer status. This number increases during the junior high and high school years when one’s friend group is an extension of oneself. Although some girls may find their role within the group dynamic, others may feel that they must conform in order to maintain their social standing. They may eschew activities that they used to enjoy in order to avoid their friends’ judgment. They may bully those who are not in their clique or become the target of bullies themselves. The desire to impress others may also cause girls to succumb to peer pressure or engage in risky behavior, and it’s important for parents to help their daughter increase her social awareness and develop the skills she needs to build healthy relationships. Popularity is fleeting, but true friends are forever!
Don’t
disappoint them
As adults, we know that one wrong move or one bad decision does not irrevocably ruin our lives. But this irrational fear coupled with societal expectations can cause a teenage girl to strive for unhealthy levels of perfection in her academic life, extracurricular activities, and personal relationships. She may see success as the only acceptable outcome while anything less is complete failure. As the school year begins, the fear of disappointing others or not being “good enough” can cause a girl to place impossibly high standards on herself, which will end up doing more harm than good.
Parents can help by acknowledging these feeling of anxiety and then working through the realistic outcomes while downplaying the catastrophic ones. Also, by modeling healthy standards and healthy responses to your teen’s successes and setbacks, you can help them realize that the world will keep turning if their lives operate at less than 100 percent.
Physical changes
A LOT can happen to a young girl over summer vacation. She may grow taller, curvier, begin wearing a bra, or enter a whole new “period” of her life. These changes can loom large over a new school year and can have a big impact on her self-image. Being the first to develop is as isolating as being the last, and even if she is developing at the same rate as her friends, she may compare that development to other girls in her class, as well as photos that she sees online, and find that she is not measuring up. On the flipside, if your daughter sees herself as a late bloomer, that can also weigh heavily as she enters middle school or high school. Talk to your daughter about your own physical development and share some of the things you were concerned about. Let her see that each girl matures at her own rate and that she will get through it just like you did.
Remember, puberty is hard, and a new school year only adds to the stress, but with some patience, understanding and plenty of love, your daughter will get though it … and you will too! a
On Her Nightstand
By Wendy Stein
Christen Pettit Miller
Christen Pettit Miller is the pastor of Peace United Church of Christ. While she loves pastoring, she also dreams of someday growing up and being a librarian. She is a graduate of Manchester University and Bethany Theological Seminary and lives with her husband and son in Fort Wayne.
What have you been reading recently?
I tend to read several books at a time. Currently, the fiction book that is living in my head is Barbara Kingsolver’s “Demon Copperhead.” I’m about 3/4ths of the way through, and the way in which she creates a character (based on the Charles Dickens’ novel David Copperfield), that you root for but that you worry about constantly is the eponymous Demon. Kingsolver speaks to the opioid crisis in Appalachia and connects it clearly to the loss of mining jobs and prospects for work in that area.
In the nonfiction arena, I’m currently reading “It. Goes. So. Fast: The Year of No Do-Overs” by Mary Louise Kelly (NPR reporter). She addresses so perfectly the trite aphorism that we all know, “the days are long, but the years are short.” As the mother of a recent high school graduate, I find myself marveling at how soon he will be launched into this world and how quickly the time has flown, and how these last few years especially have gone without documenting them; without naming them.
What’s your favorite book of all time?
“To Kill a Mockingbird” by Harper Lee. The sad realities of racism are as real today as they were when this book was written, and the brilliant character development and the child-like perspective is magnificent. The characters come to life, and I reread it every few years as a reminder and as a call to justice.
Is there a book you’ve always meant to read but haven’t gotten around to?
My Goodreads account reminds me that I have over 3,000 books in my “To Be Read” list. So, yes, there are. As for “always meant to read” maybe a few of the classics like “1984,” and “Madame Bovary” and some of the works of Jane Austen that I haven’t gotten to. Also, I know that “Zen and the Art of Motorcycle Maintenance” and “Les Miserables” are must reads that I’ve tried and stopped reading maybe four times.
What’s your favorite genre?
Contemporary fiction and memoirs.
Is the movie ever as good as the book?
The closest I’ve seen it happen to is “The World According to Garp” by John Irving. Otherwise, no.
What’s a book everyone loves that you secretly hate?
[I’m afraid I’ll get murdered for this…] I’m not a fan of Colleen Hoover. I read “Verity” and thought it was “meh.”
We have a Little Library in our front yard and the CoHo books fly off the shelves, so I know she is beloved. She’s just one who I don’t understand the hype about. a
Celebrating
Welcome to “Eco Notes,” your monthly guide to simple, impactful ways to embrace a more eco-friendly lifestyle. Each month, we’ll share practical tips to help you reduce waste and make thoughtful choices that benefit our community and environment.
Eco Notes is brought to you by the Allen County Department of Environmental Management whose mission is to assist the community of Allen County, Indiana, in reducing its environmental imprint, and inspire best practices for reusing, recycling, and composting.
acwastewatcher.org
Electronics Recycling
e c o n o t e s
Electronic waste, often known as E-waste, is the fastest growing waste stream in the world. As technology continues to evolve and become a bigger part of our daily lives, it’s important to know how to responsibly dispose of electronic devices once they reach the end of their useful life.
You likely have outdated electronics collecting dust in your home — everything from old phones and printers to CDs, video games, TVs and more. This tech can all be recycled giving them new life and reducing the reliance on virgin materials.
Electronics often contain heavy metals that can be harmful to the environment and are banned from Indiana landfills. They must be taken to a certified electronics recycler and are not accepted in curbside or drop-off recycling bins.
Residents can recycle their electronics conveniently and affordably with the Allen County Department of Environmental Management (ACDEM). Gather your unused gear and join us for our next Electronics Recycling Event on Saturday, September 13, from 8:00 a.m. to 12:00 p.m. at 2911 Meyer Road, Fort Wayne 46806.
Visit acwastewatcher.org and click on ‘Electronics Recycling” for details and list of accepted items. a
Costa Rica
By Beth Anne Brink-Cox
Jessica and Brian Wiedemann, along with their children Jace and Brody, and Jessica’s parents, Robert and Bonnie Palevich, recently took the trip of a lifetime to Costa Rica. They’ve traveled together before. Jessica said her family is originally from Fort Wayne, and she and her husband and children still live there. “My parents, and brother with his wife and kids, moved to Florida, and my sister moved to Texas with her husband. We try to do a large family vacation every couple of years to a fun location, since we all live so far apart from each other,” she explained.
They started planning the Costa Rica trip about two years ago, and they did it themselves by researching online.
So how do you plan such a huge undertaking? Jessica is an old hand at this, along with the rest of the family. “We usually take a vote/talk about a destination approximately one and a half to two years in advance, and then we start to plan, she said. “We try to find a good time to travel to that location based on plane ticket prices, so we can avoid high travel season costs. We usually get Air BnBs and get a house large enough to fit everyone.”
This trip, they decided to focus on Costa Rica. “We have a pretty adventurous family, and Costa Rica seemed like a perfect fit for cultural immersion and adventure!” Jessica said. “Everyone except for my brother, his wife and kids, were able to make this trip. Previous large family trips have included the Cayman Islands, Glacier National Park in Montana, and California.”
So what were the highlights of this amazing adventure?
• Oldest son Jace celebrated his birthday.
• Seeing sights like the Arenal Volcano, which is spectacular when you know the history: an eruption from 1968 to 2010 is the tenth longest volcanic eruption since 1750. Arenal has been dormant since 2010 (and no wonder, after all that!)
• And where we might expect to see a deer or two on our country roads, the family saw quite the sight with a cattle crossing.
• How about hanging bridges? “Just driving across an ordinary bridge makes me a little nervous, but the boys were fearless,” Jessica said.
What was it like for the young children? Jessica replied, “This was the second time out of the country for my kids. We had such a great experience in Costa Rica, but for large family trips, we will most likely keep with the
trend and look for a new location just for a different experience.”
She continued, “Future trip ideas have included other USA National Parks, England, Iceland, or Spain.”
And there was the experience of a hot spring, much more fun for the boys than an ordinary swim, or for that matter, a bath (!) would be. There were interesting animals to see (the dart frog is so pretty you want to touch it, but it’s poisonous!) waterfalls, and a truly large family experience: ziplining! But doing the ordinary times and things like walking to the grocery store, trying different restaurants and cuisines are fun too, when you do them together. So is time relaxing on the beach.
Jessica goes back to work as a nurse practitioner at Fort Wayne Orthopedics when these trips are over and all the bags are unpacked, but it’s a sure bet that she’s got some pretty vivid places and memories to revisit in her mind! a
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Crispy, Clean, and Convenient: Air Fryer Recipes for Busy Weeknights
By Gabby Hunnicutt
The idea of a healthy weeknight meal can be daunting during the busy back-to-school season. Your new secret weapon? The air fryer. It helps you achieve crispy, crunchy perfection without all the fuss that comes with frying foods. Quick, mess-free, and surprisingly versatile, it turns hectic evenings into opportunities for simple, delicious meals without any extra hassle. We’ve got a few recipes to get you started.
Weeknight Beef and Broccoli
If you’re looking for takeout taste but you want to save some money, this classic beef and broccoli is a winner. It only takes 30 minutes to make and is sure to become a staple in your weeknight lineup.
Ingredients
Sauce
• 1/2 cup low-sodium chicken broth
• 3 Tbsp. reduced-sodium soy sauce
• 2 Tbsp. packed light brown sugar
• 1 Tbsp. cornstarch
• 1 tsp. Shaoxing wine or dry sherry
• 1 tsp. toasted sesame oil
• Freshly ground black pepper
Steak and Broccoli
• 1 lb. flank or skirt steak, cut against the grain into 1/8” slices, then cut into 1” to 2” pieces
• 2 cloves garlic, finely chopped
• 1 Tbsp. reduced-sodium soy sauce
• 2 tsp. cornstarch
• 2 tsp. finely chopped peeled fresh ginger
• 2 tsp. Shaoxing wine or dry sherry
• 12 oz. small broccoli florets (from about 2 heads)
• 2 Tbsp. vegetable oil
• Thinly sliced scallions, toasted sesame seeds, and steamed or sticky rice, for serving
Directions
1. In a medium microwave-safe bowl, whisk broth, soy sauce, brown sugar, cornstarch, and wine. Microwave on high, stirring periodically until sauce is thickened (approximately two minutes). Stir in oil and add a dash of pepper.
2. In another medium bowl, toss steak with garlic, soy sauce, cornstarch, ginger, and wine. Let sit for 5 minutes. Add broccoli and oil and toss to combine.
3. Arrange steak and broccoli mixture in a single layer in an air fryer basket. Cook at 400° until steak is just cooked through and broccoli is tender and golden in spots, 8 to 10 minutes. Scrape cooked steak and broccoli mixture into bowl with sauce.
4. Sprinkle with scallions and sesame seeds. Serve over rice.
Chicken parmesan is one of my go-to comfort meals, but it can quickly turn into an oily mess. By making this meal in an air fryer, you can skip the extra clean up and dive right into a new favorite.
Ingredients
• 2 (8-oz.) boneless, skinless chicken breasts
• Kosher salt
• Freshly ground black pepper
• 1/3 cup all-purpose flour
• 2 large eggs
• 1 cup panko bread crumbs
• 1/4 cup finely grated Parmesan
• 1 tsp. dried oregano
• 1/2 tsp. crushed red pepper flakes
• 1/2 tsp. garlic powder
• 1 cup marinara
• 1 cup shredded mozzarella
• Chopped fresh parsley, for serving
EasyParmesanChicken Small Batch Chocolate Chip Cookies
One thing that I love about using an air fryer is that you don’t have to worry about making your house any warmer in the summer months. This recipe is a great cookie dough base that you can whip up quickly and swap out mix ins, like M&Ms, nuts, or white chocolate and cranberries.
Ingredients
• 1/2 cup (1 stick) butter, melted
• 1/4 cup packed brown sugar
• 1/4 cup granulated sugar
• 1 large egg
• 1 tsp. pure vanilla extract
• 1 1/2 cups all-purpose flour
• 1/2 tsp. baking soda
• 1/2 tsp. kosher salt
• 3/4 cup chocolate chips
Directions
1. Cut chicken in half widthwise all the way through to create 4 thin pieces of chicken; season both sides with salt and black pepper.
2. Place flour in a bowl; season with a large pinch of salt and a few grinds of black pepper. In a different bowl, beat eggs to blend. In a third bowl, combine panko, Parmesan, oregano, red pepper flakes, and garlic powder.
3. Coat chicken in flour, shaking off any excess. Dip into eggs, letting excess drip off, then dip into panko mixture, gently pressing to make sure both sides of chicken are well coated.
4. Arrange chicken in a single layer in the air-fryer basket. Cook at 400°, turning once, until just cooked through, about 5 minutes per side. Top chicken with marinara and mozzarella. Continue to cook at 400° until cheese is melted and golden, about 3 minutes more.
5. Plate and garnish with parsley. Serve over angel hair pasta or with a side of garlic bread!
Directions
1. In a medium bowl whisk together melted butter and sugars. Add egg and vanilla and whisk until incorporated. Add flour, baking soda, and salt and stir until just combined. Sprinkle in chocolate chips (or mix ins of your choice). Make sure not to overmix!
2. Place a small piece of parchment in the basket of an air fryer, making sure there is still room around the edges to allow air flow. Working in batches, use a large cookie scoop, about 3 tablespoons, and scoop dough onto parchment, leaving 2” between each cookie, press to flatten slightly.
3. Bake in air fryer at 350° for 8 minutes. Cookies will be golden and slightly soft. Let cool 5 minutes before serving.
If your calendar is full and you want options that are mess free, lean on your air fryer. From muffins to protein packed bowls to crunchy appetizers, this appliance makes everything easier. All recipes were sourced from delish.com! a
to-do list
9 & 10 | Saturday & Sunday
Napoleonic Days
Would you like to submit an event to be considered for glo’s To-Do List? Our deadline is the 6th of the month prior to publication. E-mail us your event 40 words or less to: ambouthot@the-papers.com. Please type ‘To-Do List’ in the subject line. Or you may mail info to glo, P.O. Box 188, Milford, IN 46542.
By Amber Bouthot
1 | Friday
First Fridays! On Broadway
Broadway Corridor, Downtown Fort Wayne
6, 13, 20 & 27 | Wednesday
Farmer’s Market at Salomon Farm Park
817 W. Dupont Rd., Fort Wayne
Salomon Farmers’ Market is a mid-week market focused on connecting the local community to farmers, producers, bakers and artisans that are within a 75-mile radius of Salomon Farm Park.
3 PM – 7 PM
https://www.cityoffortwayne.in.gov/843/ Farmers-Market-at-Salomon-Farm-Park
Join the Broadway Arts District FW as it celebrates FIRST FRIDAYS along the Broadway corridor and beyond! Participating businesses along Broadway will feature special First Fridays happenings within their venue. Follow the Broadway Arts District FW page to see what you can expect and who is participating! www.facebook.com/BroadwayArtsDistrictFW
2, 9, 16, 23 & 30 | Saturdays
YLNI Farmers Market
Corner of Barr and Wayne Streets, Fort Wayne
The YLNI Farmers Market provides a fun indoor shopping experience and connects the community with local vendors. Customers can find select produce, baked goods, crafts, jewelry, honey, and so much more!
Time: 9 AM – 1 PM www.ylni.org/ylni-farmers-market
2, 9, 16, 23 & 30 | Saturdays
Ft. Wayne’s Farmers Market
Union Street Market, 1620 Broadway., Fort Wayne
The Ft. Wayne’s Farmers Market hosts a constantly changing variety of products, including meat, produce, farm products, baked goods, jewelry, artisan crafts, food trucks, and much more!
Time: 9 AM – 1 PM ftwaynesfarmersmarket.com/
3 | Sunday
Decatur Coin Show & Marketplace
Decatur Riverside Center, 231 East Monroe St.
Nearly 100 indoor vendors, hot food available. Contact Carla at 260.517.8182
Time: 8 AM – 2 PM (year-round) www.decaturfleamarket.com
6, 13, 20 & 27 | Wednesdays
Summer Nights
Embassy Theatre, Fort Wayne
Summer Nights continues the cherished tradition of featuring local musicians in a beautifully designed multi-tier ballroom.
Guests can enjoy access to the rooftop patio, where they can take in breathtaking views of the city’s skyline. A cash bar offers a special drink every Wednesday. Local food partners will provide a variety of tasty options for purchase. Tickets are $5 and are available at the STAR Bank box office (260.424.5665) or through www.ticketmaster. com and www.fwembassytheatre.org.
7 | Thursday
Lunch on the SquareLast one of the season!
Friemann Square, Fort Wayne
Take a break from the office or bring the family down to enjoy lunch at Freimann Square every Thursday from 11:30 AM – 1:30 PM, beginning Thursday, June 5, and extending to Thursday, August 7. Enjoy a variety of unique foods and experience live music during one of Fort Wayne’s favorite lunch and entertainment series. https://downtownfortwayne.com/lunch-onthe-square/
The Old Fort, 1201 Spy Run Avenue, Fort Wayne Remember the legendary general, Napoleon Bonaparte? French and Coalition armies of the Napoleonic Era will meet on the battleground outside the Old Fort. The Napoleonic Era (1799-1815) was a time of epic land battles, naval engagements, political unrest, and widespread revolution. It was an era defined by General Napoleon Bonaparte! Come and experience this dramatic military period! Observe both military and civilian reenactors engage in daily life and drills. Visit with local artisans and check out the latest Old Fort merchandise.
Saturday 10 AM – 5 PM; Sunday 10 AM – 4 PM www.facebook.com/HistoricFortWayne
16 | Saturday
Allen County Marketplace
Pathway Community Church, 1010 Carroll Rd., Fort Wayne
The Allen Co Marketplace is a vibrant openair market that connects local vendors, food trucks, and musicians within the Allen County community.
9 AM – 1 PM www.facebook.com/AllenCoMarketplace
17 | Sunday
8th Annual Open Streets Fort Wayne
This free community event is “people-powered” and provides participants with a safe space to bike, walk and play along more than 20 blocks on Calhoun Street. There will be activities for people of all ages and cultures to enjoy together with games, music, food and much more planned. The Knight Foundation is the presenting sponsor of Open Streets Fort Wayne. www.openstreetsfw.org
20 | Wednesday
Night Market
The Garden, 3308 N. Anthony Blvd., Fort Wayne
Artisan vendors in an open-air market, an art show opening in the gallery, live music on the patio, food trucks and community. 6-9 PM on the 3rd Wednesdays of every month May through September! www.thegardenfortwayne.com/events
