Glo - October 2019

“Life is amazing. Live it to the fullest. Stay as long as you can.” Valerie Harper

Photo by Ashley Bradtmueller

publisher

Ron Baumgartner | rbaumgartner@the-papers.com

executive editor + publications manager

Amber Bouthot | ambouthot@the-papers.com

editor-in-chief

Jeri Seely | jseely@the-papers.com

director of marketing

Kip Schumm | kschumm@the-papers.com

account executives

Melinda Musselman | mmusselman@the-papers.com

Lynn Blanchard | Lblanchard@the-papers.com

Rebecca Boone | rboone@the-papers.com

Toni Widman | twidman@the-papers.com

business manager

Carrie Hurd | churd@the-papers.com

director of circulation

Jerry Long | jlong@the-papers.com

graphic designers

Maymie Ankrom, Mary Lester

marketing assistants

Darlene Eichelberger, Trina Hoy

photographers:

Zack Kittaka, Mollie Shutt

contributing writers

Mary Jane Bogle, Stacie Ball, Ray Balogh, Lauren Caggiano, Shelley Galbreath, Jaclyn Youhana Garver, Deborah C. Gerbers, Kristin King

Hillary Knipstein, Cathy Shouse, Barb Sieminski, Haiden Steingass, Carly Thompson-Memmer, Julie Young

PO Box 188 • 206 South Main St., Milford, IN 46542 800.733.4111/Fax 800.886.3796

glo is a news magazine with emphasis on inspiring women of all ages. glo does not knowingly accept false or misleading advertising or editorial content, nor does glo or its staff assume responsibility should such advertising or editorial content appear in any publication. glo assumes no liability for any claims regarding services or products or claims made by advertisers. No reproduction of glo is allowed without express written permission. Mailed subscriptions are available, prepaid with order at $44 for 12 issues; $75 for 24 issues. Mail your request, along with your check to glo, P.O. Box 188, Milford, IN 46542. Your cancelled check will serve as your receipt. Copyright © 2019

athe Cover

Title of piece: Woman

What inspired this piece?

This piece started as an experiment. I was curious to see how a face would look if I added circles. I don’t feel that my paintings are complete without them.

cover artist Jessie Strock

Where do you draw inspiration for your artwork?

I am constantly inspired by things in my everyday life—a walk, beautiful color combinations, interesting people or just going into my art room. I am always inspired by the work of other artists and new mediums, as well.

Who are your biggest supporters?

My biggest supporters are my husband and family. I also appreciate all of the encouragement from Ales Pancner and the students at Pancner Art Studio.

Why do you read glo?

I look forward to reading each new issue of glo with a good cup of coffee. I begin with the cover art and read about the artist. My other favorites are “On Her Nightstand” and upcoming community events.

Where can we find your artwork?

Additional artwork can be seen online by visiting the Garrett Museum of Art Artist Spotlight and on Twitter @jessiestrock a

Want to put your art on our front cover? Give it a glo!

To submit your entry, send art as an e-mail attachment to ambouthot@the-papers.com or send a production-ready image on a CD via mail to: glo Magazine, Attention: Amber Bouthot, PO Box 188, Milford, IN 46542.

The Nitty Gritty: glo front covers are open to female artists. Submissions from all original 2D media (digital art photographs are OK) are welcome.

Artwork must be photographed at a high-resolution (300+ dpi) for reproduction. Cover art selections are made at the discretion of glo staff. For cover placement, the artist will receive credit and added exposure via introductory copy and published photograph in a question and answer section.

Cover art is cropped approximately to 10” wide x 13” high. Submitted cover art should be sized as 10.5” wide x 13.25” tall and, when possible, please allow 4.5” at top of artwork for glo masthead placement. The art chosen will confer rights to the cover image only as it relates to the publication and glo. The artist shall retain all other rights.

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glo

From the executive editor

Happy October glo readers!

October has always been one of my favorite months — it kicks off with my Nana’s birthday on the 1st and ends with my mom’s birthday on the 31st. As a kid, I always thought it was so cool that my mom was a Halloween baby. Of course, every kid loves Halloween — the costumes, trick or treating and parties at school were a highlight each year.

facebook.com/glofortwayne

My Nana was very crafty and she often made my costumes by hand — from Cinderella to Little Red Riding Hood and more — I always felt so special donning my one-of-kind costume each year. Unfortunately, I am not as crafty, but I have truly enjoyed choosing my daughter Annabelle’s costumes. This year will be her 4th Halloween and Adella’s first. Annabelle has decided that we will all be Bat Girl, even our little dog Frankie — daddy will be Batman of course. I am looking forward to watching Annabelle enjoy trick or treating this year — and who doesn’t love dressing up a baby?

Cell: 219-510-3449

1-866-580-1138 vm Ext: 2481 Mmusselman@the-papers.com

Of course, October brings a lot of seasonal fun — pumpkin patches, apple picking, hayrides, bonfires and more. We love visiting Kuehnert Dairy Farm, which has so many activities for kids from pumpkin painting and a chance to pet calves, to hayrides, a corn maze and an extra large bouncy house, to name a few. We also make a point to visit Cedar Creek Produce to pick out our perfect pumpkins — they have a large selection of pumpkins and gourds, plus a plethora of vegetables for purchase.

Cell: 260-804-4475

1-866-580-1138 vm Ext: 2441

Lblanchard@the-papers.com

As always, we designed this issue for you, and it is full of informative features and inspirational stories. October is Breast Cancer Awareness month, so be sure to check out our She glo(w)s and He glo(w)s features — highlighting two local cancer advocates. And every October, we partner with Francine’s Friends Mobile Mammography to sponsor its Lunch with Friends event, which is Friday, Oct. 11. More details are available in this issue on page 42.

Whatever your plans this month, I hope you have a chance to have some fun and enjoy the changing season.

Xo,

Cell: 260-414-2679

Twidman@the-papers.com

Amber Bouthot ambouthot@the-papers.com

Melinda Musselman

Lynn Blanchard

Toni Widman

Classy Costumes

By Haiden Steingass

Halloween is one of the most exciting holidays for kids — from decorating the house to mapping out your trick-or-treat destinations, and most importantly, finding the perfect costume. However, as adolescence fades, Halloween no longer feels as wholesome. Rather, every internet search or run to the costume store seems to lead to an aisle of costumes with the label “sexy” plastered all over. Everywhere you look, there’s another Sexy Cop, Sexy Nurse or Sexy Firefighter costume — the same ones you see year after year. And while we’re all about finding an adult Halloween costume that you feel your best in, what’s so wrong with wanting to find an outfit that’s a little more creative and a little less sexy?

Kevin Stoner of Stoner’s Funstore, located in downtown Fort Wayne, said “The biggest trends for Halloween the past few years have been retro decade parties — ‘20s, ‘50s, ‘60s, ‘70s or ‘80s themes—from flappers to disco divas.” He also said that strong female characters like The Dragon Queen from Game of Thrones, Princess Leia, Mary Poppins, Wonder Woman and Supergirl are all very popular and can be done in a classy way.

Of course, we can’t forget timeliness favorites from Disney. Stoner said “Classic Fairytale characters from movies like Frozen and Beauty and the Beast are in great demand.”

We’re here to give you five unique ideas for Halloween 2019, from costumes you can throw together yourself to ones you can purchase online and in stores.

Something Scary – ‘Child’s Play’

After nearly three decades since the original Child’s Play movie was released, the franchise has released another one of its famous thrillers this year, which can only mean one thing for Halloween season. If you are all about the thrill of the holiday, get yourself a red wig, face paint, a striped shirt and overalls. You’ll be sure to freak out your friends.

Something Relevant – ‘Avengers’

Another uber-popular movie this year was ., and the world was captivated by the leading lady Captain Marvel. If you want your Halloween costume to be both culturally relevant and make a statement, this one’s for you. With her powerful red, blue and gold attire, you’ll easily channel your inner Captain Marvel and turn heads, too.

Something Funny –‘SNL’ Inspired

Looking for a costume that will make people chuckle and think “Where have I seen that before?” Some of the best and most-beloved characters you can replicate are from Saturday Night Live. From Mom Jeans to Melissa McCarthy as Sean Spicer and The Target Lady, you will be sure to spark some conversation and laughs with your unique costume.

Something

Whether you watched the shocking ending of Game of Thrones or not, everyone recognizes that whiteblonde hair and signature medieval-looking dresses. The most popular Game of Thrones-inspired costume of the year will undoubtedly be Daenerys Targaryen, but if you want to be a bit more unique, dress up as Queen Cersei Lannister or Arya Stark. a

Love This Look!

Happy Fall! Hard to believe October and all things autumn are here. Pumpkins, changing leaves and Halloween are just a few of our favorite things this month. Embrace the season and visit some of our partners who have some cute fall décor items available now. Tell them the glo gals sent you!

Cedar Creek Candles

Crestwood Gallery

Beyond The Barn

Creative Women Of The World

Eichhorn Jewelry

Vibrant SKIN

By Stacie Ball

A youthful, healthy glow is something that has been sought after for decades and even centuries.

Leaha Meinika, licensed aesthetician with Belle Sante Med Spa said, “Whether it is achieved by a strict regimen or you are just blessed with naturally vibrant skin, it is always noticeable and envied.”

Each year, new products are developed promising the effects of the mythical “fountain of youth,” but what tried and true products will give us our desired results?

WHAT TO DO

According to Dr. Vindhya Veerula (Dr. V.) of Integrative Dermatology & Laser Spa, when searching for that youthful, healthy glow, it is important to develop a healthy lifestyle. Be sure to get adequate sleep and exercise, stay hydrated, always take proper sun precautions and stay regimented with a great skin care routine.

“It can include a combination of alpha and/or beta hydroxy acids like glycolic or salicylic acid, antioxidants like Vitamin C serum, and use of a retinol,” suggested Dr. V.

Leaha Meinika recommended finding and using products specifically for your skin type.

“Include a chemical or manual exfoliant to break down dead skin cells, oil and impurities to speed up cell turnover,” she revealed.

WHAT TO AVOID

There are many things that can sabotage one’s efforts to achieve a youthful glow. Dr. V. and Meinika both urge clients to avoid processed foods, sugar and dairy. Limit alcohol consumption and avoid cigarette smoking. In addition, Meinika avoids using body or hand soaps on the face or neck because they can strip skin of its moisture barrier. She recommended throwing out old cosmetics as their use can reveal “less than desirable skin health.” She also urges people to remove makeup before bed and always use a clean pillowcase. Silk is best.

FOR THOSE SERIOUS ABOUT TURNING BACK THE CLOCK

Dr. V. explained that there are many procedures available to reduce the signs of aging. Integrative Dermatology offers in office treatments, such as monthly or quarterly peels, microdermabrasion, microneedling, photofacials and yearly resurfacing treatments.

Meinika of Belle Sante suggested getting seasonal chemical peels, as they will improve the vibrancy of skin dramatically and can be adjusted based on individual need. She added, “Needling treatments and lasers are often used to tighten and resurface skin, giving it the boost needed to achieve results that regular skin care products cannot provide.”

FOR THOSE ON A BUDGET

Dr. V. maintains that the absolute minimum we should do to care for our skin is to invest in a decent alpha or beta hydroxy acid cleanser and make sure to use sunscreen with SPF 50. If possible, throw in a vitamin C serum or hyaluronic acid serum and a nighttime retinol. Meinika recommended using a good cleanser with a washcloth to exfoliate and a tinted moisturizer with spf. If possible, use a glycolic wash once a week.

Visit either of these knowledgeable ladies to discuss which procedures and products would be best for your personal skin care needs. a Resources:

Sante Med Spa, Fort Wayne, 260.204.5215, bellesantemedspa.com

Spa, Fort Wayne, 260.450.1313, drvskin.com

she glows

Tamyra Kelly

By Shelley Galbreath |

Shutt

Fort Wayne native Tamyra Kelly is the public information officer for East Allen County Schools. She’s also a minister, worship leader, motivational speaker, trainer and the founder of Live Free, an initiative focused on encouraging, enlightening and empowering all girls and women to live free of social stigmas.

She has served on several boards in the community and received many distinguished awards, including the 21 Alive Women in Leadership Award, YWCA Woman of Achievement Award and the NAACP Marjorie D. Wickcliffe Award.

Tamyra has been married to her husband Wayne Sr. for 28 years, and they have two remarkable adult children, Wayne Jr. (law school student) and Shania (attending Central State University also playing college basketball).

Who has been your greatest role model?

My mom, Mary. We call her grace in high heels. She’s 80 years old, a strong Christian woman who operates in faith and knows she was created with a mighty purpose. She continually instills her wisdom in me and encourages, while pushing me towards my destiny. When I grow up I want to be just like her.

What do you want glo readers to know about your breast cancer journey?

It was a rainy, cold Tuesday in January 2016. I had an appointment for my yearly mammogram. I kept saying I wasn’t going out there because it was too cold and rainy, but the sweet voice inside of me (the Holy Spirit) said GO! I went. A few days later, I was called to schedule another mammogram, which led to a biopsy, followed by 6 rounds of chemotherapy and 34 rounds of radiation. When you go through something like that, support is what you need, and my family was amazing.

I remember I was home alone, lying in my bed, sick and in pain, when I asked God to heal me. I cried and screamed out, “PLEASE HEAL ME GOD.” He spoke to my heart as if he were sitting by my bedside and said I needed to forgive. “Once you forgive, I will heal you so you can Live Free, then you will help others Live Free.” At that moment I surrendered, and I’ve been living free of all that stuff inside of me since then.

Now, I motivate people to move forward by letting things go. Jeremiah 29:11 says that “God has a plan for our lives, a plan to prosper us, and not harm us, plans to give us hope and a future.”

What are your future plans?

My future looks bright because I know God has a plan. I want to travel and share my story, which will help people make a choice to Live Free and move forward. I’m also in the process of writing a book and developing a Live Free apparel line.

How could someone contact you or attend an event?

Engagements are listed on my webpage at www.wecanlivefree.com. Anyone is welcome to contact me. a

Photo by Mollie

glo GIRL

Abbi Larko-Wilch

Age: 9

By Lauren Caggiano | Photo by Mollie Shutt

Abbi Larko-Wilch is working hard to change her little corner of the world for the better, one book at a time. The 9-year-old third-grader from New Haven is bringing the joy of reading to kids of all ages in her area with a Little Free Library.

But why reading? According to her mother, Lori, there’s no shortage of passion here.

“Abbi loves to read anything she can get her hands on, and right now, her favorite reads are the Harry Potter series and the Rebel Girls books,” she said.

Abbi, knowing that some of her peers don’t have access to books outside of school, wanted to fill that gap with her project. So, she and her mother built the structure, located near her bus stop. The structure looks like Snoopy’s doghouse, so it’s easy to spot from the road.

Along with visibility, there’s an element of accessibility, too. It was important to Abbi, who has a heart of gold, that there be variety in the genres and reading levels. So, what makes up the library’s collection?

“Picture books, fiction, non-fiction, chapter books…lots of books,” Abbi said.

The community resource has been well received so far. A local school even donated some books to her collection. She was tickled by their generosity.

In Abbi’s words, “It felt to me like they really thought a free little library would be great for everyone.”

But Abbi is stepping up her grand ideas to make a difference in her backyard— and beyond. In addition to feeding minds with books, she wants to cater to basic human needs, as well.

“Under her library, she wants to have a free food pantry, as well, with healthy snacks and food inside for the people in the neighborhood,” said Lori. “Abbi is very excited about this and strives to save the planet in any way she can.”

Abbi wants to provide a safety net for low-income families.

“I want to be able to feed hungry people and make them happy,” she said. “So, if the food bank is closed (for the day), they can come pick fresh fruit and vegetables.”

What’s next for this ambitious child? Abbi enjoys reading, art and music. The former will serve her in career ambitions.

“I want to be a librarian or the first girl president of the United States,” she said.

Abbi said she has no shortage of inspiration in her life. She said she looks up to a lot of people in her family. Authors like J.K. Rowling also encourage her.

Her advice to other young people? “There are a million things you can do (to make a difference). There’s no stopping.” a

he glows

Dr. David Trenkner

By Hillary Knipstein | Photo by Mollie Shutt

An entire career of helping patients fight cancer wasn’t enough for oncologist Dr. David Trekner. Even in retirement he continues to serve our community as a physician liaison for Cancer Services of Northeast Indiana.

His Path

Trekner’s journey towards medicine started at a young age. His father was the head administrator at Memorial Hospital in South Bend, and two of his brothers are also physicians.

“I never really considered any other profession,” he said.

When he was seven, his mother was diagnosed with breast cancer. After multiple recurrences throughout his childhood, she succumbed to the disease during his final year of medical school.

“I’m sure that had a significant impact on my decision to pursue a career in oncology,” he said.

Trekner found himself profoundly impacted by his patients as they moved through their lives while dealing with cancer. He described treating a young teenager with cancer and watching her life and family evolve throughout her diagnosis, treatment and remission. At first, her family attended her follow-up appointments. After she was married (Trekner attended the wedding), her husband joined the party. Later, her own children accompanied her. This continued until Trekner retired.

“After more than 25 years, she was still doing great. It is pretty emotional for all of us,” he said.

Throughout his time in clinical practice, Trekner saw astounding advances in oncology. He noted that CT, MRI and PET scans have dramatically increased physicians’ ability to evaluate the severity of cancer and how it responds to treatment. Moreover, computer technology has improved the delivery of radiation to target tumors while sparing normal tissues. Physicians have discovered genetic mutations that can lead to cancer and can serve as targets for chemotherapy. Most importantly, he lauds the creating of complimentary therapies to enhance qualities of life.

His Service

Throughout his medical career, Trekner realized that his patients were benefitting from programs offered by Cancer Services of Northeast Indiana and became familiar with the organization’s dedicated staff. Over a decade ago, he eagerly accepted an offer to join the organization’s board and later transitioned to the role of physician liaison when he retired from clinical practice.

Trekner has first-hand knowledge, both personally and professionally, of the tremendous and disruptive impact a cancer diagnosis can make on patients and their families. It’s only fitting that his role as physician liaison is to strengthen relationships with healthcare professionals and provide the medical community’s perspective in evaluating programming at Cancer Services. He notes that the organization’s mission is to enhance the quality of life of all those affected by cancer.

“It is a support system so that no one has to go through cancer alone,” he explained.

Cancer Services’ selection of services to fulfill its mission is impressive: transportation to treatment, nutritional supplements, massage, tai chi, sexual health counseling, and the Clarity Project (which helps patients reduce cognitive effects of chemotherapy). a

Shop over 100 upscale local stores, artisans and specialty food vendors gathered all in one location. Start your holiday shopping with the best our area has to offer. Unique gifts, décor, apparel, toys and more. Enjoy a glass of wine while you spend time shopping with good friends.

Our Favorite Leaf Peeping Spots

By Jaclyn Youhana Garver

One of the greatest things about the Midwest is the seasons. It’s objective—if you love living in Indiana, you love those four times a year when one season melts into another.

As mornings turn crisp and cool and the sun starts to set earlier and earlier, take advantage of the abundance of colors in northeast Indiana. Here are some of our favorite spots to spy those beautiful marigold, crimson, rust and burnt orange leaves.

WABASH COUNTY

Whitney Millspaugh, the marketing manager for Visit Wabash County, shared her favorite four places for leaf peeping in Wabash.

Salamonie State Park is beautiful in the fall, she said. Take advantage of the multiple hiking trails, perfect for seeing the foliage.

9214 W. Lost Bridge West, Andrews

Asherwood Nature Preserve has over 300 species of woody and herbaceous plants. Bird watchers have seen more than 140 species, too. 7550-7598 CR 600 S., Wabash

Millspaugh calls the Hathaway Preserve at Ross Run gorge spectacular, with waterfalls, exposed bedrock, reef fossils and cliffs up to 75 feet. 1866 E. Baumbauer Road, Wabash

Kokiwanee Nature Preserve has dog-friendly hiking trails and is perfect for photographing eagles and other local wildlife. 5825 E. 50 S., Lagro

Salamonie State Park

ALLEN COUNTY

Visit Fort Wayne lists myriad options for taking in the season’s beauty. Jessa Campbell, the visitors’ bureau’s marketing and communications coordinator, shares some of her favorites on the Visit Fort Wayne blog.

The Tom and Jane Dustin Nature Preserve “takes on a fantastic yellow-gold glow each autumn,” she wrote. “In the right places, in the right light or rain, this place truly glows in October. The effect is all the more stunning as you drive through the shifting landscape.” 1802 Chapman Road, Huntertown

Metea County Park is a perfect spot to take in the fall colors: orange and red maples, deep red oaks, yellow tulip trees, large brown sycamore leaves, bright red sumacs and more. 8401 Union Chapel Road, Fort Wayne

Fox Island County Park is a local photographer favorite. Be sure to walk out into the prairie to take in a big-picture look of the woods. 7324 Yohne Road, Fort Wayne

Lindenwood Nature Preserve boasts 110 acres, featuring four hiking trails and a pond. 600 Lindenwood Ave., Fort Wayne

Asherwood Nature Preserve

Expires 10-31-2019

HUNTINGTON COUNTY

Acres Land Trust highlights two locations that are ideal for getting into the autumn spirit. First, don’t miss the small pond at the entrance of Pehkokia Woods, which mirrors the surrounding shrubs and trees. The woods are home to oak, hickory and maple trees; 20-foot deep ravines; and hiking trails. 1457 W. 400 N., Huntington

Tel-Hy Nature Preserve gives visitors a spectacular view of the Wabash River. In addition to the many varieties of trees, birds (wood ducks, scarlet tanagers and wood thrushes) and wildflowers (wild ginger, celandine poppy and rue anemone). 1429 N. 300 W, Huntington

J. E. Roush Fish and Wildlife Area is a wildlife refuge. According to Indiana Outfitters, an outdoor recreation guide, the hunting and fishing area also provides camping, wildlife watching and a dog training area. 517 N. Warren Road, Huntington a

Expires 10-31-2019

Expires 10-31-2019

Gifts starting at $1.99! Get a jump start on shopping - Order by October 20th to save $$. Limit one use. May not be combined with any other o er or discount. 10-31-2019

Expires 10-31-2019

CANCER RESOURCES

By Deborah C. Gerbers

According to the American Cancer Society, an estimated 271,270 new cases of breast cancer will be diagnosed in women in 2019. Additionally, breast cancer accounts for 15 percent of all new cancer diagnoses and 7 percent of all cancer deaths each year. Breast cancer affects countless lives annually, impacting not only women afflicted with the disease but also their friends and family. Sometimes it can seem like an individual battle that others do not understand unless they’re going through it too; however, there are several resources available to help women and their loved ones navigate this scary and often unpredictable path.

Francine’s Friends is a local nonprofit organization dedicated to helping provide more women access to important preventive care and proper medical treatment. It partners with Parkview Comprehensive Care Center and the Breast Diagnostic Center. When Francine lost her battle with breast cancer years ago, a group of her friends started this organization in the hopes of reaching women in need—women who might not otherwise be able to receive necessary, lifesaving services. Some of these services include a mobile mammography unit for early detection, which is lauded as “the best weapon in the fight against cancer.” In fact, finding breast cancer in its earliest stages increases the survival rate to an astounding 958%. For the past 10 years, Francine’s Friends Mobile Mammography has provided screening mammography to women who might not have access due to lack of insurance or transportation.

Another resource for women fighting breast cancer is Cancer Services of Northeast Indiana. CSNI pairs an individual with a client advocate who becomes her key resource in her fight against cancer. The advocate builds a relationship and interacts with not only with the cancer patient, but with the entire family, as well. The advocate will assess and identify the full-range of needs for each family, and works continually with each client on an ongoing basis to assure that those needs continue to be met. Some of the services available include financial assistance for cancer-related expenses, information and referrals, home health care supplies, educational workshops, nutritional consultations, transportation assistance and more. Individuals in need can benefit from a supportive community and personalized counseling. As it is important to consider the needs of not only the individual battling breast cancer but also those of family members—especially children, organizations like CSNI offer specialized programming for children with cancer (Kids Surviving Cancer) and children affected by cancer (Courageous Kids).

Peer counseling is another service available to those fighting breast cancer. The Pink Ribbon Connection of Indianapolis has paired with Lutheran Health Network in Fort Wayne and recently hosted a Breast Cancer Peer Counselor Training session. Any breast cancer survivor who has been out of treatment for at least one year and is interested in becoming a peer counselor for women who have been diagnosed with breast cancer is eligible for training. Counseling other women affected by breast cancer is not only rewarding, but a great way to give back, as well. And for patients, working closely with someone who has been through the very same battle can be greatly beneficial and supportive along the way towards recovery.

When faced with breast cancer, it is important to remember you are not alone in the fight. There are many services and resources available to help build your support system.

Resources:

Cancer Services of Northeast Indiana, Fort Wayne, 260.484.9560, cancer-services.org

Francine’s Friends, Fort Wayne, 260.266.6216, francinesfriends.org

Pink Ribbon Connection, Fort Wayne, 317.255.PINK, pinkribbonconnection.org

Breast Cancer Statistics

Not counting some kinds of skin cancer, breast cancer in the United States is —

n The most common cancer in women, no matter your race or ethnicity.

n The most common cause of death from cancer among Hispanic women.

n The second most common cause of death from cancer among white, black, Asian/Pacific Islander, and American Indian/Alaska Native women.

n As of January 2019, there are more than 3.1 million women with a history of breast cancer in the U.S. This includes women currently being treated and women who have finished treatment.

n A woman’s risk of breast cancer nearly doubles if she has a firstdegree relative (mother, sister, daughter) who has been diagnosed with breast cancer. Less than 15% of women who get breast cancer have a family member diagnosed with it.

Slimming Down on Sugar

By Carly Thompson-Memmer, PhD Student

You are my candy girl And you got me wanting you”

Even back in 1969, the band the Archies knew how addictive sugar could be…

Although sugar gets a bad reputation, it is a necessary part of our diets. Fruits and vegetables have sugar in them; but they’re loaded with beneficial vitamins and minerals, as well.

The term “sugar” has become an all-encompassing term for both naturally occurring and added sugars. Although many diets encourage a significant decrease in sugar intake, it’s better to focus on reducing your added sugar intake instead of just overall sugar intake.1 Why? Natural sugars are absorbed more slowly by the body whereas added sugars are processed quickly. A ‘sugar high’ is usually followed by a crash, but consuming foods with natural sugar will provide more consistent energy.

Come Jan. 1, 2020, the Food and Drug Administration is mandating modifications to nutrition fact labels on food products. Labels will

be required to list the amount of added sugar in a serving instead of just total sugars. This will be incredibly helpful when trying to shop for healthier food options because consumers will be able to see both the total amount and added amount of sugar in a serving. The goal is to find food products with minimal (if any) added sugar; remember that any fresh produce will have no added sugar.

According to the American Heart Association, 10% or less of your daily caloric intake should come from added sugars. This limit can be difficult to compute with the current nutrition labels, but the updated labels will list the percentage of added sugar per serving based on a 2,000-calorie diet. Another way to think of the recommended sugar limit: women should have 6 teaspoons (25 grams or 100 calories) of added sugar per day. This means that consuming a regular size Snickers bar (30 grams of added sugar) would put a woman slightly over her added sugar limit for the day. If that limit seems low to you, you’re not alone: American adults consume approximately 77 grams of sugar per day.1

Trying to cut back on the sweet stuff can be challenging because sugar has an addictive effect. It activates the pleasure center in the brain, which is similar to how drugs and alcohol become

addictive.2 Cut back on sugar gradually as it’s easy for the body (and you) to adjust. Here are a few ideas for reducing added sugar intake:

• Make Swaps: Try finding granola bars, cereal, yogurt, sauces, etc. with less sugar than your current brand.

• Rethink Drinks: Soda has a lot of added sugar so choosing a low or zero calorie sports drink, flavored/water or reduced sugar juices are healthier options.

• Reduce or Remove: Try gradually reducing the amount of sugar added to foods. Remove some or all the sugar and try spices or extracts to enhance the flavor of food. a

“Sugar, ah honey honey

This young woman stated she didn’t like the bump on her nose. In addition to removing the hump and establishing a more aesthetic nasal dorsum, the tip of her nose was slightly lifted to further feminize her profile.

Rest Rest

by Mary Jane Bogle

The Renewal Your Body Needs and Your Mind and Spirit Crave

But what if you could do one thing today that would have a lasting impact on your overall wellness? What if that one thing required zero fitness gear, cost you nothing and was something you could easily repeat every day for the rest of your life? Sound too good to be true? It’s not. According to Brenda Jank, founder of Run Hard. Rest Well., incorporating one simple principle into your daily rhythm can reap huge dividends in overall wellness. That one thing? Rest.

While building rest into your daily routine may seem counterintuitive, science offers compelling evidence to the contrary.

“Thinking of wellness in terms of food and fitness alone doesn’t speak to the chronic exhaustion and guilt most people feel,” said Jank. “In fact, most people today are actually less healthy. Our constant on and go-gogo lifestyle produces cortisol levels that mess with our hormones, wreak havoc with our immune systems and disrupt the serotonin and melatonin levels in our brains.”

Instead of a complicated food or fitness regimen, Jank recommends clients “embrace a pace and passion for work and rest that is transformative and sustainable.”

That rest includes four basic components:

Let’s face it. Our culture is obsessed with the pursuit of a fresher, younger-looking self. All too often, however, that search for a healthier lifestyle leaves us with even more things to do: count calories, count carbs, cut out carbs. Run, walk, cycle, swim. While the list varies depending on current fitness trends, these efforts can leave us feeling frustrated, especially when we don’t meet our health and fitness goals. photos: shutterstock.com

Sabbath – Otherwise known as relational rest, a “sabbath” is time set aside for the people and activities most important to you. In other words, carve out 2 to 3 hours each week to do things that energize you. Have lunch with a friend, take a long nap, work in the garden or listen to music.

Stillness – Research shows that going outside and sitting still for 5 minutes at a time offers a wellness boost for 100% of people, every single time. Watch the clouds, listen to the birds. Sit on a bench. Enjoy the breeze.

Sleep – Get some, to the tune of 7 hours every night, minimum. Sound impossible? Start by giving yourself a bedtime, which can reset your body’s natural rhythms and offer essential cell regeneration.

Solitude – Spending time alone is something you can easily accomplish with one simple change: don’t eat at your desk. Instead, commit to stepping away for 20-25 minutes, giving your body and brain a chance to recharge. That one simple change can boost productivity and increase your stamina for the tasks ahead.

Through sleep, stillness, sabbath and solitude, you can find rest that renews your body, revives your spirit and refreshes your mind. And the next time you’re tempted to pursue the latest health craze, consider going to bed instead. Your body will thank you in the morning. a

Resource: Run Hard. Rest Well., Albion, 260.239.1297, runhardrestwell.com

Tired? Find A Rest That Works

Vibrancy and engagement transpire when you run with passion and rest on purpose – routinely refueled, refreshed, and replenished. Too often we grow accustomed to “running on empty,” forfeiting our best selves and shortchanging those we lead and love.

This fall Run Hard. Rest Well. offers ministry and workplace wellness sessions in Fort Wayne. Reconnect and learn vital tips on living your full life and avoiding fatigue and burnout.

Join us for a Community Retreat!

Sept 29 - Camp Lutherhaven, Albion

Oct 2 - Community Grief Center, Fort Wayne

Oct 22 - Sweetwater, Fort Wayne

Nov 15 - ACPL Downtown, Fort Wayne

Register online: runhardrestwell.com

Choosing Employee Benefits

By Cathy Shouse

Just as autumn brings falling leaves, many of us must make decisions about our benefits for the upcoming year. We’ve gathered expert advice to make the process pain-free.

Torri Lohman, group implementation manager and Nancy Ball-Blake,

Flexible Spending and Health Savings Accounts (FSA & HSA)

These generally involve estimating health needs and dependent care needs in advance for the coming year. They are too complex to go into detail here, but it pays to analyze your situation because they can save you many dollars in taxes.

If You don’t have employer benefits

R.N.B.A.,

senior account executive at Physicians Health Plan, (PHP) have compiled the following tips.

Watch your calendar

Decisions often have a deadline. Employers will typically offer an enrollment period once a year for employees to enroll in the plan or make changes to their election. The timing varies from employer to employer.

Life Events Matter

Elections may be made outside of an open enrollment period for the following: marriage, birth/adoption, dependent status change, job change and divorce or death.

Health Insurance Checklist

Some things to take into consideration when renewing your health insurance options are:

• Does your doctor accept the insurance plan you are considering. Make sure that he/she will be in your network.

• Estimate your health care needs. If you’re relatively healthy and have enough savings to cover a health care emergency, a high-deductible plan makes sense, especially if your employer adds money to your HSA. If you tend to have high health care costs, you’re short on savings or your employer isn’t adding to your HSA as an incentive, take a look at your total costs—it may be worth paying more up front for better coverage later.

In the Health Insurance Marketplace, the open enrollment period for 2020 runs from Nov. 1 to Dec. 15. Visit healthcare.gov or contact an independent insurance broker for more information.

Be a smart healthcare consumer:

• Understand your insurance coverage; stay in your network when possible, and use office visits, telemedicine and walk-in clinics, rather than the emergency room.

• Take advantage of wellness perks and incentives, such as gym memberships, discounts on wearable devices, etc.

• Seek price transparency—shop around for services. (PHP members have access to a treatment cost estimator online to help this process.)

• Choose generic pharmaceuticals when possible.

• Take advantage of preventive care covered under your plan. Insurers are required to cover many preventive care services, so stay up to date on screenings to detect health problems before they become serious and expensive to treat. a

Resource: PHP, Fort Wayne, 260.432.6690, phpni.com

shutterstock.com

175 million said they would celebrate Halloween. They spent a record $86.79 per person in 2018.

As Avatar’s business grew, so did their awareness of the difficult living and working conditions in Nepal. Realizing that we had the power to improve those conditions we all agreed it was time to adhere to the principles of fair trade and give our employees an opportunity to rise up out of poverty and enjoy an improved standard of living and quality of life.

“ ”

Around 90% of Americans will buy candy, spending $2.6 billion. Almost 75% will purchase Halloween decor, spending $2.7 billion.

Brown CountyINDIANA

By Kristin King

Grab the girls and hit the road for the lovely landscapes of Brown County, known as the “best kept secret in all of Indiana.” Brown County’s epicenter, Nashville, is known for its celebrated roots as an artist colony and outdoor sanctuary. Bursting with rustic tradition, the area also houses a diverse set of local shops and eateries. Brown County residents encourage visitors to take a step back from their hectic dayto-day routines and reconnect with the natural world—making it the perfect getaway.

COMMUNITY CULTURE

Hike the trails, horseback ride and even kayak on two serene lakes when visiting Brown County State Park, a must-see stop. The largest state park in Indiana, nicknamed “Little Smokies,” has everything you need for an ideal day of activity and exploration.

For a more meditative walkabout, wander the breathtaking T.C. Steele Historic Site, which combines the town’s passion for art, history and nature in over 200 acres of peaceful gardens and trails.

Immerse yourself in live entertainment at Brown County Playhouse. Don’t miss stopping by this classic venue, which opened in 1949, that continues to house live theater, concerts and film showings.

You won’t be able to resist the eclectic array of Village shops and galleries. Bring some greenery home with you by visiting Michael’s Flowers or satisfying your sweet tooth at the Candy Dish. You’ll also find clothing boutiques, jewelry and home décor items amongst these retail delights.

LOCAL LODGING

Book a room at the charming 19th century-influenced Story Inn Bed & Breakfast. The period-themed rooms and cottages will transport you back in time as you enjoy the simple pleasures of quiet living. Stop by the General Store for your essentials and keep an eye out for The Blue Lady, the resident ghost.

Brown County Playhouse

Hard Truth

INDULGE YOURSELF

Start your day at the adorable Bird’s Nest Café that serves fresh and creative farm-to-table brunch dishes, such as sweet potato waffles and delectable homemade muffins. When looking for a cozy lunch or dinner spot, stroll over to Farmhouse Café that specializes in seasonal, garden-fresh menus with a one-of-a-kind atmosphere.

Share some spirits at one of the first craft distilleries in Indiana. Bear Wallow Distillery infuses a little bit of home into each handcrafted whiskey batch with their locally grown grains and traditional copper pot technique. Farm-to-Fifth tours are available as well as unique whiskey-inspired edible options.

Hard Truth Hills Welcome Center is another unique spot, which lies on a beautifully maintained 325-acre wooded area providing craft brews and spirts from Big Woods, Hard Truth Hills Distillery, and Quaff ON!, as well as guided ATV tours.

And of course, make sure to spend a few hours at the family-owned and award-winning Brown County Winery for a relaxing retreat nestled in the picturesque rolling hills.

For more information or to book your trip, visit www.browncounty.com a

Brown County State Park

Bird’s Nest Cafe

Michael’s Flowers

“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!” — Rainbow Rowell

Francine’s Friends Lunch with Friends

October 11, 2019

By Barb Sieminski

Is there anything better than dining with your besties? How about dining with your besties for a good cause?

Francine’s Friends Mobile Mammography will host its annual Lunch with Friends event and fundraiser on Friday, Oct. 11, at the Allen County War Memorial Coliseum. The event provides an opportunity for guests to visit with their friends while honoring and celebrating breast cancer survivors and raising funds for mammograms.

“At year 15, Francine’s Friends continues to make a difference in the lives of women in our area, providing screening mammograms to those who might not have access due to lack of insurance, funds, transportation or other barriers,” said Marita Dwight-Smith, BAM RT(R)(M) ARRT, director of Francine’s Friends Mobile Mammography. “The true success of the program lies in the countless donors and sponsoring organizations in our community.”

The mammography coach travels to community business sites, clinics and other locations in Adams, Allen, Dekalb, Huntington, Kosciusko, LaGrange, Noble, Steuben, Wabash, Wells and Whitley counties in northeast Indiana. Early detection is the key to fighting cancer, and as of January 2019, more than 43,900 women have been screened on the coach, which has funded over 15,982 mammograms, according to Dwight-Smith.

2.

fundraiser: Dr. Matthew Shambaugh and his team from Summit Plastic Surgery, presents check to Marita Dwight-Smith, director of Francine’s Friends Mobile Mammography, for donations raised at its annual fundraiser last October (2018).

3. Julie Wilkins (2019 sponsor representative, Radiation Oncology Associates); Marita Dwight-Smith, director, Francine’s Friends; and Marcia Kirby, 2019 table captain, at the 2019 pre-event Kick-off.

4. Third-party Ride for a Cause group shot

5. Table captains Donna Emley, Irene Walters, Cathy Fitzgerald and Mary Ann Ziembo.

All donations to Francine’s Friends Mobile Mammography help women in northeast Indiana receive life-saving mammography services without cost while also honoring the legacy and spirit of Francine Schubert, for whom the non-profit organization was named.

This year’s keynote speaker at the Lunch with Friends event is Donna Packnett, a breast cancer survivor, community volunteer and philanthropist. She currently serves on several committees including Rhinestone Rodeo for Ronald McDonald House, Ivy Tech’s Reason to Taste, Women’s Philanthropy Groups for Healthier Moms and Babies, as well as Band Together and Christmas Families for TROY School. Recently, Donna was chosen as the artist for the Parkview Cancer Institute’s annual t-shirt design, which serves as a fundraiser for the Parkview Foundation, supporting the Transformative Cancer Care Fund.

In addition to the keynote speaker, the event will feature music by Bob Nance of Heartland Sings and a multi-generational panel and round-table discussion facilitated by podcaster Tina Conrad of DJ Breast Cancer.

This event is made possible by the following sponsors: Kroger, Ride for a Cause, Radiation Oncology Associates, Steel Dynamics, PHP, Omni Source, Sweetwater, Vera Bradley, BAE Systems, PNC, Lake City Bank, Fort Wayne’s NBC, glo Magazine, Emley Design Group and Shaffer Multimedia.

Corporate Tables / Sponsorships are still available. Individual tickets are $75 and Tables of 10 Friends is $750. For more information, contact Dwight-Smith at 260.266.6216 (office); 260.249.0154 (cell) or marita.dwight@parkview.com. a

Donna Packnett, 2019 Keynote Speaker

PHOTOS:

1. Johnny Tin Cap with Dawn Fox, one of Francine’s Friends Mobile Mammography Coach’s drivers, when Parkview Field hosted the Coach.

Third-party

Pineapple Bacon Fried Cauliflower Rice

By Amber Bouthot

I’m excited to share my latest recipe obsession – Pineapple Bacon Fried Cauliflower Rice. It’s gluten-free and dairyfree. And the best part? It’s all cooked on one sheet pan in the oven. It’s delish as a main dish (especially with a fried egg) or served as a side dish. It’s perfect for those nights when you’re pressed for time but still want to eat something healthy.

Ingredients:

• 1 16 oz. bag of riced cauliflower (fresh, not frozen)

• 1 cup diced fresh pineapple

• ½ cup diced red pepper

• 3 strips bacon, chopped (uncoooked)

• ½ cup peas (fresh or frozen)

• ¼ - ½ tsp garlic powder

• 2½ tbsp soy sauce

• green onions

• cilantro

• salt and pepper

Preparation:

Preheat oven to 400 degrees. Very lightly spray a sheet pan with cooking spray

Spread cauliflower evenly on the prepared sheet pan. Scatter on the diced pineapple, red pepper and the three strips of uncooked diced bacon. Season with salt and pepper and then bake for 15 minutes.

Remove from oven and add the peas, garlic powder and soy sauce. Mix everything together and then spread back out evenly on the sheet pan. Bake for an additional 10-12 minutes.

Once done, add the chopped green onions and cilantro. Enjoy! a

Bottoms-up! Bottoms-up!

Spicy Pumpkin Sangria

By Amber Bouthot

It’s Pumpkin season! Sipping pumpkin spice lattes, carving pumpkins, roasting pumpkin seeds— it seems there is no end to the great gourds influence in October. We have one more for you, spicy pumpkin sangria—perfect for cool autumn evenings entertaining friends.

Ingredients:

• ½ cup pumpkin puree

• ½ cup vanilla or whipped cream vodka

• ½ cup maple syrup

• 1 tablespoon pumpkin pie spice

• 1 bottle of white wine

• 1 apple, sliced

• 1 orange, sliced

Preparation:

In a large pitcher, whisk together pumpkin, vodka, maple syrup and pumpkin pie spice until blended. Add wine, stirring to combine. Add apple and orange slices. Refrigerate at least 2 hours to allow flavors to combine. Stir well before serving. Garnish with additional fruit slices or cinnamon sticks. a

October to-do list . . .

1-31 | Monday-Sunday |

Pumpkin Fantasyland

Well-known characters and historical events created from pumpkins, gourds and squash; hayrides; mazes; refreshments. Admission charge for some features. 8 a.m.-7 p.m., 1680 Lincolnway W., Ligonier. 260.894.4498, pumpkinfantasyland.com.

1-31 | Monday-Saturday |

Spooktacular Estate Event

Win a $500 shopping spree, all estate jewelry specially priced, silent auction, new items added daily. Free admission. 9 a.m.-6 p.m. Monday through Friday, 9 a.m.-5 p.m. Saturday, Eichhorn Jewelry, 130 N. 2nd St., Decatur. 260.724.2621 or 800.589.2621, eichhornjewelry.com.

1, 8, 15, 22, 29 | Tuesday |

“Little River Ramblers”

Hike and explore the interesting plants and wildlife of Eagle Marsh. Bring binoculars for a close-up view. Sponsored by Little River Wetlands Project. Free admission. 9 a.m.-11 p.m., Eagle Marsh west entrance, Aboite Road, Fort Wayne. 260.478.2515, info@lrwp. org, lrwp.org.

3 | Thursday |

Open House

Giveaways, live demonstrations, breakout sessions, customer appreciation sale, medical spa services. Free admission. 3 p.m.-7 p.m., Dr. V Skin Integrative Dermatology and Laser Spa, 3919 W. Jefferson Blvd., Suite B, Fort Wayne. 260.450.1313, drvskin.com.

3-5 | Thursday-Saturday | Fall Crafters Fair

Crafters, demonstrators, musicians, quilters, carvers, painters, potters, more. Free admission. 9 a.m. each day, downtown Shipshewana. 866.631.9675, fallcraftersfair.com.

4 | Friday | First Friday

Late night shopping, live entertainment, local culinary delights, locally crafted beverages, more. Free admission. 5 p.m.-8 p.m., downtown Auburn. 260.333.0883.

4 | Friday |

First Friday

Live entertainment, food, kid’s activities, shopping, evening specials and more. Free admission. 5 p.m.-8 p.m., downtown Wabash. 260.563.0975, wabashmarketplace.org.

4-5 | Friday-Saturday |

Fall Open House

Floral, gifts, home decor. Free admission. 10 a.m.-5 p.m. Friday, 10 a.m.-2 p.m. Saturday, A Perfect Blend, 1225 S. Scott St., Bluffton. 260.824.2695, aperfectblendbluffton.com.

4 through Dec. 14 | Friday and Saturday | Shipshewana Across the Board

Eighty booths in heated building with unique gifts, local crafts, holiday gifts. Free admission. 9 a.m.-4 p.m. Friday and Saturday, Farmstead Expo Barn, 368 S. Van Buren St., Shipshewana. 260.768.4129, shipshewanatradingplace.com.

5 | Saturday | Third Annual Walk ‘n’ Roll to Cure Ataxia Fundraiser for National Ataxia Foundation. Free admission, but donations will be accepted. 9 a.m. registration and social hour, 10 a.m. walk and roll, 2 1/2 miles on a paved walkway, 11 a.m. door prize drawing, Foster Park, Pavilion #1, 3900 Old Mill Road, Fort Wayne. ataxia.org/walkfw.

5 | Saturday | Eel River Arts and Harvest Festival

Downtown shopping and dining, family fun, live music, art, kids’ activities, food vendors, apple dumplings, wagon rides. Free admission. 10 a.m.-6 p.m., downtown North Manchester. 260.982.7644, manchesteralive.org.

5, 12, 19, 26 | Saturday | South Side Farmers Market

100 stands featuring produce, hand-crafted items, antiques, fresh baked goods, eggs, local honey, hormone-free pork and chicken. Master gardeners on hand to answer questions. Free admission. 7 a.m.-1 p.m., 3300 Warsaw St., Fort Wayne. 260.456.8255 or 260.456.1228, southsidefarmersmarket.com.

5-6 | Saturday-Sunday | Apple Festival

1800-1865 pioneer festival with skilled demonstrators, primitive village, children’s crafts and games, contests, antiques, crafts, food, entertainment. Free admission. 9 a.m.-6 p.m. Saturday, 9 a.m.-5 p.m. Sunday, Noble County Fairgrounds, 1001 Dowling St., Kendallville. Fairground parking $5. 260.350.1119, kendallvilleapplesfestival.com.

6 | Sunday | Flea Market

Nearly 100 indoor vendors, hot food available. Sponsored by the Adams County Coin Club. 8 a.m.-3 p.m., Riverside Center, 231 E. Monroe St. (Highway 224 East), Decatur. Contact Carla at 260.517.8182, facebook.com/decaturindianafleamarket.

10 | Thursday |

“Breakfast on the Marsh: 2019 Bat Research at Eagle Marsh” with Scott Bergeson

For 50 years and older. A light breakfast will be served. Call to preregister. Free admission. 8:30 a.m.9:45 a.m., Indiana Wesleyan Education & Conference Center, Room 102/104, 8211 W. Jefferson Blvd., Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org.

10 | Thursday |

Early Thanksgiving in the Log House

Program on Thanksgiving national holiday history, traditional foods sampling, optional tour of herb garden. $20/person. 9 a.m.-9:30 a.m. registration; 9 a.m.-11:30 a.m. program, Swinney Homestead, 1424 W. Jefferson Blvd., Fort Wayne. 260.432.7314, settlersinc.org.

16 | Wednesday |

“Short Hikes for Short Legs: Towering Trees”

Learn the different parts of trees and the differences between tree species. Free admission, open to children 3-5 accompanied by responsible adult. 9 a.m.10 a.m., Eagle Marsh barn, 6801 Engle Road, Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org.

19 | Saturday |

“Public Hike: Towering Trees” with John Niemeyer

Russ Voorhees tells about the many colorful butterflies on the preserves. Free admission. noon-1:30 p.m., Arrowhead Marsh, Aboite Road, Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org.

24 | Thursday |

Guided History Day Trip to Marshall, Mich. Featuring visits to Schuler’s Restaurant and governor’s mansion. $60. Depart 9 a.m., return 5:30 p.m., Swinney Homestead, 1424 W. Jefferson Blvd., Fort Wayne. Call Linda Black at 260.747.1229 for information and reservations. settlersinc.org.

24-28 | Thursday-Monday |

Callithumpian Festival

Highland games, Halloween celebration, parade, poster painting, fireworks, food. Admission charge for some events. Thursday through Monday, citywide Decatur. 260.724.2604, decaturchamber.org.

26, Dec. 7 | Saturday |

Ship-Chic Craft and Vintage Show

More than 100 vendors selling gifts, vintage items home decor, crafts, clothing accessories, beauty products, jewelry, baked goos, signs. $5/ person; free children 12 and under. 9 a.m.-3 p.m., Shipshewana Auction Building, 345 S. Van Buren St., Shipshewana. 260.768.4129, shipshewanatradingplace.com. a

Would you like to submit an event to be considered for glo’s To-Do List? Our deadline is the 6th of the month prior to publication. E-mail us your event 40 words or less to: rbalogh@thepapers.com. Please type ‘To-Do List’ in the subject line. Or you may mail info to glo, P.O. Box 188, Milford, IN 46542.

By Ray Balogh

Francine’s Friends Mobile Mammography Coach Schedule

Walk-in openings are available depending on schedule.

For an appointment, call 260.483.1847 or 1.800.727.8439, ext. 68120.

10/03 Bi-County Services – 425 E. Harrison Rd, Bluffton

10/04 United Way at Turnstone Center – 3320 N. Clinton St, Fort Wayne

10/05 Monogram Shoppe – 6410 W. Jefferson Blvd #5, Fort Wayne

10/07 Health Visions – 2135 S. Hanna St #300, Fort Wayne

10/08 Senior Health Fair for LaGrange Council on Aging –Michiana Event Center: 455 E Farver St, Shipshewana

10/10 YMCA of Steuben County – 500 E. Harcourt Rd, Angola

10/12 Wane Township Trustee - Family Fun Day – 320 E Superior St, Fort Wayne

10/14 Drs. Roush & Will Optometrists – 781 E. North St, Kendallville

10/15 Kroger Dupont – 601 E. Dupont Rd, Fort Wayne

10/18 East Noble High School – 901 S. Garden St, Kendallville

10/22 Do It Best – 6502 Nelson Rd, Fort Wayne

10/26 Liberty Tax Service – 4326 Maplecrest Rd A, Fort Wayne

10/30

Parkview Noble Center for Healthy Living – 402 Sawyer Rd, Kendallville

Botanical Observatory

• “Botanica Jones: Scientist, Merchant or Thief?” (through Nov. 17), regular admission

• Oct. 19, “Rocky Horror Picture Show,” doors open at 7 p.m. Saturday, movie begins at 9:15 p.m. On terrace, weather permitting; dress accordingly, bring lawn chair. $4/adult; $2/age 17 and under.

Adults $5, children (3-17) $3, children (2 and under) free. 10 a.m.-5 p.m. Tuesday through Saturday, 10 a.m.-8 p.m. Thursday, noon-4 p.m. Sunday, Botanical Conservatory, 1100 S. Calhoun St., Fort Wayne. 260.427.6440, botanicalconservatory.org.

Embassy Theatre

• Oct. 8, “Whose Live Anyway?”, 7:30 p.m. Tuesday, $55/$45/$35

• Oct. 19, Champions of Magic, 7:30 p.m. Saturday, $60/$45/$25

• Oct. 23, Black Violin, 7:30 p.m. Wednesday, $32.50/$22.50

• Oct. 24, “Jeff Dunham: Seriously?”, 7 p.m. Thursday, call for seat availability

• Oct. 29, “The Color Purple” tour, 7:30 Tuesday, call for ticket prices Fort Wayne Embassy Theatre, 125 W. Jefferson Blvd., Fort Wayne. 800.745.3000, fwembassytheatre.org.

Memorial Coliseum

• Oct. 4-5, Fort Wayne Rubber Stamp & Scrapbook Getaway, 10 a.m.5 p.m. Friday, 11 a.m.- 4 p.m. Saturday, call for admission and class prices

• Oct. 4-6, Lucky Duck Consignment Sale, 4 p.m.-9 p.m. Friday, 9 a.m.-3 p.m. Saturday and Sunday, $25 VIP/$10

• Oct. 6, Fall Bridal Spectacular, noon-4 p.m. Sunday, free admission

• Oct. 7, Disturbed “Evolution Tour” with special guest In This Moment, 7:30 p.m. Monday, $79.50/$59.50/$49.50/$39.50/$29.50

• Oct. 23, Luke Bryan “Sunset Repeat Tour” with Cole Swindell, Jon Langston, DJ Rock, 7 p.m. Wednesday, $96.75/$70.75/$50.75/$30.75

• Oct. 31-Nov. 3, Old Fort Cluster Dog Show, 8 a.m.-4 p.m. Thursday through Sunday, call for admission prices

Parking $6 main lot, $10 preferred lot. Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. 260.482.9502, memorialcoliseum.com.

Honeywell Center

• Oct. 4, “Mutts Gone Nuts!”, 7:30 p.m. Friday, $30/$20/$15

• Oct. 5, Switchfoot, 7:30 p.m. Saturday, $77/$37/$27

• Oct. 6, Amy Grant, 3 p.m. Sunday, $100/$49/$39

• Oct. 9, The Texas Tenors, 7:30 p.m. Wednesday, $45/$35

• Oct. 11, Josh Turner, 7:30 p.m., Friday, $100/$54/$38

• Oct. 12, Toto, 7:30 p.m. Saturday, $125/$55/$39

• Oct. 24, UFO, 7:30 p.m. Thursday, $100/$45/$35

• Oct. 25, Chad Prather, 7:30 p.m. Friday, $100/$35/$25

Ford Theater, Honeywell Center, 275 W. Market St., Wabash. 260.563.1102, honeywellcenter.org..

Niswonger Performing Arts Center

• Oct. 12, Catapult, 7:30 p.m. Saturday, $40/$30/$20

• Oct. 20, 38 Special, 7:30 p.m. Sunday, $80/$75/$70/$65/$60/$55

• Oct. 26, Root & Boots: Sammy Kershaw, Aaron Tippin and Collin Raye, 7:30 p.m. Saturday, $65/$55/$45

Niswonger Performing Arts Center, 10700 SR 118, Van Wert. 419.238.6722, npacvw.org.

Fort Wayne Museum of Art

Traveling Exhibitions

• Seen & Unseen: Photographs by Imogen Cunningham (through Sept. 8)

• Michael Estes Taylor: Voyage of Variations (through Nov. 17)

• Bertil Vallein: Vessels of Time (through Nov. 17)

• 47th International Glass Invitational Award Winners (through Nov. 17)

• Full Spectrum: Paintings, Drawings and Prints of Julian Stanczak; Wood and Stone Sculptures of Barbara Stanczak (through Nov. 24)

• American Brilliant Cut Glass: New World Innovation from 1876-1917 (ongoing)

• Planes, Trains & Automobiles: Classic Toys and Americana (ongoing)

• Repose in Amber (ongoing)

Adults $8, students (pre-K through college) $6, seniors (65 and older) $6, families $20, free admission for veterans and veterans’ families, free general admission 5 p.m.-8 p.m. every Thursday. 10 a.m.-6 p.m. Tuesday, Wednesday, Friday, Saturday; 10 a.m.-8 p.m. Thursday; noon-5 p.m. Sunday (closed Mondays), Fort Wayne Museum of Art, 311 E. Main St., Fort Wayne. 260.422.6467, fwmoa.org.

october 2019

By Julie Young

Libra (September 23 - October 22)

No matter what costume you decide on this month, you can’t go wrong. Whether you are drawn to the traditional or the truly outrageous, you will be the belle of the Halloween ball so make your choice and put your special spin on it. You will look and feel amazing!

Scorpio (October 23 - November 21)

You are drawn to the past so it’s not surprising that your Halloween costume will take its cue from figures in literature and mythology. Perhaps you will be an eccentric enchantress, a gleaming Greek goddess or a character from a favorite book. Your spot on performance will impress your friends.

Sagittarius (November 22 - December 21)

You don’t have to be anything other than what you are, so why bother dressing up at all? Even if you show up to the party wearing a t-shirt and jeans you will fit right in. You are accepted and loved by all no matter what your wardrobe.

Capricorn (December 22 - January 19)

When the sweet treats turn sour, you will be the one to save the day. You aren’t doing it to be a heroine, but it tends to work out that way and people love you for it. You are the hostess with the most-ess and can turn a Halloween party disaster into a delight.

Aquarius (January 20 - February 18)

While you could create a stunning costume for yourself, why not double the fun with a partner? Be a dynamic duo such as Superman and Lois Lane, Antony and Cleopatra, Sherlock Holmes and Dr. Watson, or even Mickey and Minnie. Your friends will love your sense of fun.

Pisces (February 19 - March 20)

You refuse to let formalities get in the way of a good time. You do not compel kids to say, “trick-or-treat” in order to get an extra piece of candy and you don’t get bent out of shape when they forget to say “thank you” even after their parents remind them to. Halloween is a night for fun, not fuss.

Aries (March 21 - April 19)

Take the time to enjoy the moment this month by doing little things to celebrate the season. Go on a hayride. Visit a pumpkin patch. Tour a haunted house. You don’t have to keep your nose to the grindstone all of the time.

Taurus (April 20 - May 20)

Distract yourself from those negative Nellies who do not understand your dark sense of humor. This is your favorite time of the year and you are ready to show your spirit by going all out with décor that some might consider less than tasteful. It’s only one month out of the year.

Gemini (May 21 - June 20)

Halloween is the perfect opportunity to showcase the side of you that people rarely get to see. Your costume should be something that reflects your hidden personality and it will be that aspect of your heart that will attract someone new.

Cancer (June 21 - July 22)

Our appetites have little to do with the things that are good for us and for someone with your sweet tooth; this is the month you live for. Remember a few treats are OK, but don’t make yourself sick. Chocolate and candy cannot heal what’s hurting inside and it often does more harm than good.

Leo (July 23 - August 22)

You’ve worn the same costume every year for as long as anyone can remember. Sure it looks great, but it’s time for something new. Half the fun is in trying on a new persona and there is no one who likes to make a big impression as much as you. Time to kick it up a notch.

Virgo (August 23 - September 22)

You are the queen of the homemade treats and no wonder your house is the favorite stop on the street. Enlist some helpers to make your goodie bags even better and share some of the credit. One of your friends really needs the boost. a