Glo - August 2018

publisher

Ron Baumgar tner | rbaumgar tner@the-papers com

executive editor + publications manager

Amber Bouthot | ambouthot@the-papers com

editor-in-chief

Jeri Seely | jseely@the-papers.com

director of marketing Kip Schumm | kschumm@the-papers com

account executives

Melinda Nick las | mnick las@the-papers com Lynn Blanchard | Lblanchard@the-papers com

Rebecca Boone | rboone@the-papers com

business manager Collette Knepp | ck nepp@the-papers com

director of circulation Jerr y Strak a | jstrak a@the-papers com

graphic designer Maymie Ank rom

marketing assistants

Darlene Eichelberger Tamera Sims

photographers: Leaha Meinik a, Steve Vorderman contributing writers

Ray Blough, Lauren Caggiano, Erin Dozois, Deborah C Gerbers, Cour tney Rawlinson, Shannon Rooney, Cathy Shouse, Barb Sieminsk i, Haiden Steinglass, Julie Young

Got your glo?

Show us you’re a glo Gal simply send in your pic with the mag, just like Mar y did!

Tex t the image to Amber at 260 222 7004 or email to ambouthot@the-papers.com.

Got Your glo?

“I always look for ward to seeing what great things you will feature ever y month! The covers are always amazing!” ~ Mar y Byrd

PO Box 188 • 206 South Main St ,

Milford, IN 46542

800 733 4111/Fax 800 886 3796

Editorial & Adver tising Ext 2491

www glo-mag com

athe Cover

Title of piece: “Daydreamer ”

cover artist Kelly Edelman

To submit your entr y, send ar t as an e-mail attachment to ambouthot@the-papers com or send a produc tion-ready image on a CD via mail to: glo Magazine, Attention: Amber Bouthot, PO Box 188, Milford, IN 46542

The Nitty Gritty: glo front covers are open to female ar tists Submissions from all original 2D media (digital ar t photographs are OK) are welcome

Describe the Inspiration behind your cover ar twork:

This work was inspired by an afternoon of daydreaming I enjoy painting things from my ever yday life, so this illustration represents those vivid and color ful moments I get to spend imagining.

Inspiration:

I pull inspiration from self-por traits because they represent a person’s unique expression on this ear th Each illustration offers a different set of terrific challenges that help me grow and learn as an ar tist. I’m always drawing inspiration from the people I meet, and I use these moments to help me create my paintings. I also love listening to music when I draw. I t helps me focus and stay motivated.

My Biggest S uppor ters:

My family and friends are all so suppor tive! My mom and grandma were both ver y passionate about ar t and taught me how to draw my first car toons growing up.

Why do I read glo?

I read glo because I like to see the ar t on the cover each month and read the health and fitness sec tions. Reading glo also helps me stay connec ted within the community and find new places to shop.

Where c an we find more of your ar twork?

Please visit my Instagram @eyeinspired to see more illustrations and paintings, or to purchase prints a

Ar twork must be photographed at a high-resolution (300+ dpi) for reproduc tion. Content should reflec t a woman or women Cover ar t selec tions are made at the discretion of glo staff For cover placement, the ar tist will receive credit and added exposure via introduc tor y copy and published photograph in a question and answer sec tion.

Cover ar t is cropped to 10” wide x 13” high Submitted cover ar t should be sized as 10 5” wide x 13 25” tall and, when possible, please allow 4 5” at top of ar twork for glo masthead placement. The ar t chosen will confer rights to the cover image only as it relates to the publication and glo The ar tist shall retain all other rights

Connect with us!

glo

From the executive editor

Hello August!

August has always been my favorite month for many reasons: back-toschool shopping, the last days of summer fun ushering in my favorite season… fall and most impor tantly, my bir thday! When I was a kid, I loved that my bir thday was often the first celebrated in the new school year It falls at the end of the month, and more often than not, we had star ted school the week before I reveled in the attention and the gifts Who doesn’t love their bir thday? Here’s wishing all of my fellow August bir thday gals a ver y happy bir thday!

As an adult, back-to-school shopping, the last days of summer fun, and even my bir thday holds different meanings than it did when I was younger, but I always welcome the month with open arms I’ve completed another successful trip around the sun, and for that I am extremely grateful

What does August mean to you?

At glo, August means Wine, Women and Wellness (aka the glo Bash). Tickets were included in the July issue and are included in this issue, as well, so we hope you plan to join us on August 2 at Countr y Heritage Winer y for an afternoon of food, fun, fashion and of course, wine See page 26 for more details

August at glo also means gearing up for our September wedding issue. You don’t want to miss your chance to be a par t of it. Contact Melinda or Lynn today!

In the meantime, let ’s remember to soak up those last rays of summer sun and spend time with our family and friends August is the per fect time to make lasting memories

Best,

GAL PALS

Enjoying the Lyfe Jennings concer t at The Embassy, Ericka Smith Phillips, Dawn Moore, Denita Washington, and Chante Moris Wilson

Cousin get together reunion in Georgia! We’re from Indiana, Michigan and Colorado! – Kelly O’Banion

On a girls trip with my cousins from Colorado, Michigan and Georgia Kelly, far left, is from Indiana We’re all in Georgia making memories and about to shop at the huge Lenox MallKelly O’Banion, Marion, Ind

Sharing a pic ture of my gal pals at S aving Grace Vintage. - Pam Kessie

Jayne Goulet and Cheri Bearman, gal pals for 43 years, still enjoy walking together and girl-talk over a cup of coffee at the Java Bean in Decatur

Gal pals and sisters, Deb Glasper and Cheri Bearman, relaxing together on a warm June morning.

Easy Fashion Tips

Easy Fashion Tips

+ 10 minute makeovers

By Shannon Rooney

Got 10 minutes? If your answer is yes, then you’ve got time for these fun fashion and beaut y tips. Shift your focus to how you look and feel and, in as little as 10 minutes, you can prac tice self-care and boost your wardrobe too!

Get the Per fec t Summer Look

Expand your summer wardrobe by pairing “[a] printed wide leg trouser with a graphic t-shir t, ” recommended M ichelle Schwieterman, owner of The Nor th End in Roanoke “Add a block heel and a fun straw bag” to complete this breez y look. Or, for an even lower-maintenance outfit, don a trendy struc tured trapeze dress, add a color ful sneaker and accessorize.

Combine Skincare and Massage

Save time by adding sk incare elements to your regular massage “Sk in care goes beyond the face, ” said Amanda Tokos, multi-unit franchise owner with Massage Envy. “ Your sk in is your body ’s largest organ, so give it the full body attention it deser ves with new highly concentrated serums, massage lotions and enhancements ” Massage Envy ’s line of antioxidant-rich massage lotions deliver sk inenhancing benefits that will take your massage to the nex t level in no time

Banish Summer Frizz

Protec t your hair from humidity with a little special attention First, make sure it ’s completely dr y before heading outside. Even hair that ’s just a little wet may curl or frizz in summer humidity. Use an anti-frizz serum or, if you don’t have one on hand, apply a drop of light lotion to your palms and run them over the top of your hair

Take Your Look into Date Night

Step up a casual weekend look in less than 10 minutes with this day-to-night outfit formula recommended by Schwieterman. “Switch out a tee for a shimmer y tank, add a fun handbag, and add a heel with color ” A pretty pair of earrings will complete your date night look

Tr y this 10-Minute Updo

Whether you’ve got a day at home or a formal event, this updo will get your hair off your neck Star t by putting an elastic headband over the top of all of your hair like a crown. Roll your hair up and over the bottom of the headband and pin into place so that a loose roll sits at the top of your neck line Pin stray hairs into place et voilá! an easy way to stay cool and look chic

Protec t Your Skin

“ You should definitely star t with sunscreen in the summer, ” said Harley Kucinsk y, owner of Blush Beauty in For t Wayne. “A great new way to spice up your sunscreen is to add a small amount of illuminator to give yourself an overall glow.” Tr y a sunscreen stick or tinted moisturizer. There are even “reef-friendly ” options for your ocean vacation

Add Some Summer Accessories

Brighten up your wardrobe with this season’s accessor y trends You won’t go wrong with “gold accents, layered neck laces, [and] a great pair of sunglasses” said Schwieterman Embrace the bright colors of a pompom bag or rock a peasant top for a casual but fashionable flair Nex t, add a pair of summer y mules, available in a rainbow of colors a

RESOURCES:

Blush Beauty Boutique, For t Wayne, goaheadandblush.com, (260) 760-5857

Massage Env y, For t Wayne, massageenv y com, (260) 490-3689

The Nor th End, Roanoke, thenor thendboutique.com, (260) 676-2582

Back to School Cool

through the back to school season in st yle.

Belle Mia

Bash B outique

Lyn-Maree’s B outique

The Grainer y

Opal & Ruby GIft Emporium

“Rest

is not idleness, and to lie sometimes on the grass under trees on a summer ’ s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

John Lubbock

Jan Bunting

By Deborah C Gerbers | Photo by Leaha Meinik a

At first glance, Columbia Cit y native Jan Bunting does not necessarily appear to be your average piano student At 84 years young, she has once again taken up one of her first passions music. It has been a long road to get where she is, but she can’t imagine her life without playing and writing

“I star ted to learn how to play the piano when I was around eight years old, ” she said. “My parents had to wait until I was able to read first. I then took lessons until I was about 19.”

Jan also learned how to play the guitar, accordion and other instruments. She studied to be a concer t pianist but stopped playing when she married her husband and star ted their family. Thir teen years ago, Jan suffered a stroke that left her unable to walk or talk. “I couldn’t read, write, talk, anything, ” she said “I t was scar y But then over time I was able to slowly begin doing ever ything again ”

A few years later, Jan’s husband passed away, leaving her hear tbroken and lonely. Her son asked her what she wanted for Christmas and she said, ‘a child’s piano’ “I was so happy to star t playing again, ” she said “I t was hard with my ar thritis, but eventually I was able to teach myself to play the piano again ”

As a member of the Red Hat Society, Jan and her group toured Sweetwater Music several years ago There, she met piano instruc tor Eric Channing, who began work ing with her not only with playing but writing music, as well She began writing religious and jazz pieces, and has written about 40 total songs She said it ’s a great way to keep herself busy and nur ture her longtime passion

“I have a great love for music, ” she said “I t ’s just wonder ful I t makes me feel sad, it makes me feel happy, it makes me feel ever y single emotion I can have There are not enough words to describe it ”

Jan said music makes her feel alive like she has never felt before “I'm like a little k id when I'm playing and prac ticing music music is my life now ”

Play on, Jan! a

Alicia McBride

Age: 10

By Deborah C Gerbers | Photo by Leaha Meinik a

Alicia McBride is a 10-year old national speed skating champion who also excels at roller derby, gymnastics and cross countr y, among other ac tivities. She trains three days a week at speed prac tice and once a week at roller derby prac tice.

As a busy girl involved in multiple spor ts, it is key to have a schedule and balance to make it all work

“I go to school, and then when I am home I eat and get my sk in suit on and I bring something with me to prac tice to eat, ” Alicia said “I'm there between one and four hours, so I get home and I go to bed to rest up for our nex t prac tice ”

Being interested in and dedicated to her spor ts is not something new to this speed sk ating sensation Ever since she was small, Alicia has always had a passion for athletic ac tivities

“ When I first was able to walk, my mom put me in sk ates, and from that day on I have done many spor ts, ” she said. “My favorite is speed sk ating.”

Alicia has par ticipated in numerous regional and national competitions for USA Roller Spor ts (USARS). In 2016, she won ever y one of her races and was named overall National Champion. She also won first place for Indoor Regionals in 2014, 2015, 2016 and 2018. In 2017, Alicia broke her arm and was unable to par ticipate in regionals This summer, she will be traveling to Lincoln, Neb , for the 2018 USARS Nationals

In the future, Alicia plans to continue par ticipating in spor ts, especially speed sk ating.

“My goal is to go to Worlds and train with World Champions, ” she said “ There are times I'd like to take a break for a season, but if I leave I don't want the other girls to win, so I'm probably not going to take a break as I get older.”

You get it, Alicia! a

Did

The best time for a mammogram is one week following your monthly period. It is also recommended to skip the deodorant, lotion or powder prior to your exam. Before you get busy with fall activities, take 15 minutes on the coach and take care of YOU — pick a day and schedule your mammogram! Visit

schedule.

Fall Fashion Trends

2018

By Lauren Caggiano

Soon laz y days by the pool will turn into fall evenings around a bonfire. Your wardrobe should reflec t the change in seasons and trends. So, what are the must-haves for today ’s fashionfor ward gal? Three local exper ts provide a peek into fall 2018 fashion.

“Classic styles in bold colors and patterns are in store for fall 2018 fashion, ” said Kristin Pack nett with Opal & Ruby Gift Emporium “Expec t to see ruching, coats that make a statement and plaids and traditional patterns ”

More specifically Pack nett suggests ladies “grab a pair of animal print shoes, upgrade your purse to a larger tote, add a scar f and a pair of gloves to update an outfit, invest in large sunglasses and pick up a pair of trendy sneakers ” Or in Pack nett ’s case, it ’s ac tually cowboy boots (A little bit countr y meets city chic never hur t anyone )

And what about the great accessor y that is color? Pack nett said jewel tones will reign According to Pantone’s list, Red Pear, Valiant Poppy, Nebulas Blue, Ceylon Yellow, Mar tini Olive, Russet Orange, Ultra V iolet, Crocus Petal, Limelight and Quetzal Green will be hot on and off the runway.

But don’t get too fixated on color. “Black is still the number one color to build your wardrobe around, ” she said That ’s because you can easily dress it up or down

The same goes for jewelr y, which Ahlfeld said will be on the bolder side this fall. (Hello bulk y and tex ture ) Silver and gold pieces will both be on trend Coin jewelr y is a great example

Speak ing of tex ture, Ahfield expec ts coat sweaters and three-quar ter length jackets to hit the local fashion scene. She said the “cold shoulder ” look popular the past few years is passé, so ladies eschew sk in-baring tops for more tex tured couture and don’t look back

In her words, “I t ’s a season to make a statement. Add a pop of color with a scar f, tote or a pair of gloves Incorporate animal prints and plaids with shoes and coats M ix and match patterns and colors with confidence ”

Terri Francis-Ahlfeld with the Francis Shoppe in Wabash has her finger on the pulse of what ’s to come She said the green hues expec ted to be popular this fall will flatter nearly any complexion She expec ts burgundy to be well received, too

M ichelle Schwieterman with the Nor th End Shops in Roanoke agrees. A sucker for texture, she said it ’s all about the quality of the fabric Prints, bold colors, wide-leg trouser pants and blouses will be in vogue And like Ahlfeld, she suggests embracing the dark side---black, that is A black staple like a k nit dress will get an instant lift with a color ful accessor y, like a scar f or another statement piece

Boots, an annual fall staple, will still be in favor Think mules, k itten heels and tall riding boot style ones

When in doubt, Schwieterman has the following advice: “Make it your own. Be polished but be comfor table ” After all, confidence (and a winning smile) is the most impor tant accessor y a

Resources:

Opal and Ruby, For t Wayne, opalandruby com, 260 444 2019

The Francis Shoppe, Wabash, francisshoppe com, 260 563 8805

The Nor th End, Roanoke, thenor thendboutique com, 260 676 2582

Hello, Happiness!

10 Steps to Feeling Ha ppy

By Erin Dozois

Goals are excellent sources of perpetual hope and ambition. They can fuel us when we’re running on empt y and keep us on track when life gives us detours. But goals can become harmful when we tell ourselves that our happiness depends on reaching them When our mantra becomes “I’ll be happy when I get there, ” it might be time to pause and look around at what there is to be happy about today

Science has found time and again that happiness has a profound effec t on health and the mind The emerging field of ‘positive affec t ’ focuses on the influences of positive experiences and emotions hope, optimism, contentment, satisfac tion and spirituality, to name a few What scientists are discovering is that such proac tive measures improve our overall quality of life, including reduced risk of illness and disease, greater confidence and satisfaction in careers and married life.

So you could say that your happiness today can help you better achieve your happiness tomorrow Here’s how you can work toward a happier, healthier you right now

1 2

Star t slow

You don’t have to jump right into advanced meditation or headline open-mic night with your collection of self-love poetr y to star t feeling happier. You can star t by adopting new, simpler habits, like getting to bed at a decent hour and eating at regular inter vals

D o what you love to do.

Focus on the good.

We won’t deny it there’s a lot of bad out there I t ’s essential to look for and appreciate the good in situations and aspec ts of your life Focus on those things. Feel gratitude. Let them inspire you to find more things to feel good about.

34 5

Ever yone has some k ind of hobby. Most of us have more than a few. I t can be really easy to forget why you liked some of those things if you’re battling with depression, but underneath those cloudy sk ies is the same person who feels alive when doing those ac tivities So even if you don’t feel like doing them, or you think you don’t have time do them anyway You might be surprised how easy it is (and how good it feels) once you get star ted

Find a purpose.

If you’re in a slump and are finding it hard to get up and do, consider doing things for others

Those who do things for the betterment of humanity tend to feel more fulfilled and better about their lives

Interac t with others who make you smile. Getting out with or simply calling or tex ting with people who build you up can help to take you out of yourself. Their advice and mere energy can be that gentle push you need to get things going Their love and encouragement can give you the self-esteem to pursue and want to pursue what will make you happy

Get up and move

Take time to relax.

Spend a little.

This may be surprising advice, considering how many people sweat their finances, but sometimes splurging is good for the soul Tr y investing in things that keep your loved ones close, make work ing easier, improve your health and promote causes that matter to you. I t can be liberating to rebel against tight purse strings.

B e open to change.

Changing anything can be a breeding ground for anxiety, but consider it much-needed surger y to fix underlying issues Plus, the more adaptable you allow yourself to be, the easier it will become to navigate the ever-evolving complexities of life that inevitably lie ahead. a

I t ’s hard to feel ver y happy when your hear t is hammering and you’re worried about pretty much ever ything I t ’s crucial to manage stress on your journey to happiness Journal, paint or talk out your anxieties Aromatherapy, yoga and, yes, meditation, are also great ways to unwind

D on’t overlook simple pleasures

Think of treasured memories

Laugh at mediocre jokes

Appreciate that passing breeze. Literally stop and smell the roses. Simple pleasures are ever ywhere, all the time. Remember this when ever ything around you looks dark

Sometimes all it takes is a little boost of energy. I t may sound like a cliché we’ve heard all too many times, but just give it 10 minutes and see what difference it makes 6 7 8 9 10

Teaching your family to fo cus

Teaching your family to fo cus

Tips for meditation and relaxation

By Barb Sieminsk i

With today ’s newspaper, internet and television headlines blaring threats of terrorism, school shootings, “fake news” and other less-than-desirable announcements, many people are foregoing their newspaper subscriptions and T V news programs because they don’t want to be bombarded with bad news Unfor tunately, the news can still find us over the internet.

We’ve got help We’ll show you how to take yourself out of an uneasy world and place yourself in a quiet place, no matter where you are If you’ve never tried meditation, you may find it ’s just what your soul needs, especially in a hec tic house or work place Why not journey inside yourself and renew your positive outlook with meditation?

First, find a quiet place to sit or lie comfor tably Maybe you’ve even got a happy cushion for supreme contentedness, when you begin your escape from the day ’s hec tic surroundings. I t helps to have loose clothing and to k ick off your shoes. Also, be sure to eat. You don’t want to be distrac ted by an empty tummy.

Now, close your eyes and concentrate on your breathing – breathe deeply and without haste. See if you can do that for two minutes a day for a week or so, then gradually increase your time to four minutes. By another two weeks you may be meditating 10 minutes – congrats!

V ick i Eber, Wellness and Stress Management Coach at Full Circle Wellness, says her biggest tool for beginning meditation and to aid in stressful situations is breathing

“ The breath is what tells us when we are in a state of fight or flee, as well as when things are calm, ” said Eber “Lie down on your back or sit in a chair with both feet on the floor Place your hands on your abdomen with finger tips just touching As you inhale, focus the breath, drawing into the abdomen, not pushing the abdomen out but creating a full breath to fill it. The first three to six rounds, especially in moments of stress, I recommend an open-mouth exhale, slowly. I t ’s a great release valve to let the physical tension of stress unwind via breath If the tension is lingering, continue this breath until it star ts to change The exhale does not need to be audible, so it can be prac ticed at school or at work without drawing a ton of attention to yourself As you feel comfor table, begin to prac tice this in and out through your nose

“Options to add to this practice are a mantra or even a prayer, which will help you keep focused; it can be repeated out loud or silently with each inhale and exhale ”

Some people find it helpful to have light music or nature sounds like rain or ocean waves in the background; just as others prefer total silence

Encourage your children to follow suit with you, and then teach them to focus on doing this wherever they are when, as 19th-centur y English romantic poet William Wordswor th aptly penned in his get-back-to-nature sonnet, “ The world is too much with us ”

If, for example, a child is worried about a test, he or she might unobtrusively lower the head and do a quick quiet-your-mind meditation; no one need notice – unless the whole class is following suit

Have your kids focus on something pleasant when they close their eyes – perhaps a fun family day at the beach or something else that is ver y positive for them Meditating is a way to de-stress as well as to travel back in time to a place that is peaceful and gives you rest You can meditate anywhere and guess what? Meditation slows aging and benefits cardiovascular and immune health a

By

Here in the United States, most of us are used to two to three months of summer fun and relaxation. Other countries do summer break a bit differently. In Australia, students have six weeks off from December to February; in Jamaica, they have eight weeks off from July to September; and in Singapore, students have time off from November to January.

We truly are a basketball state!

Nine out of the 10 biggest high school gyms are in Indiana.

Where is the biggest school in the world? City Montessori School in Lucknow, India educates 32,000 students.

The association between an apple and school started in Denmark in the 16th century. A teacher’s salary was so low that students would bring apples to their teachers to help feed them.

Annually, we spend $8.5 billion in school clothes and $1.6 billion in school supplies in the United States.

glo Magazine’s annual bash:

Wine, Women + Wellness takes place on Thursday, August 2, from 3 pm to 7 pm at the beautiful Countr y Heritage Winer y, located just nor th of For t Wayne.

This par ty is open to the public to share in celebrating with our readers, adver tisers, not-for-profit par tners and fellow glo gals (and fellas too)!

Because of YOU, glo exists. Because of YOU, we can print positivity, inspiration and empowerment. We celebrate YOU!

Don’t miss your own par ty! Tickets are free, but are required. Be sure to grab yours out of our July or August issues! Tickets will also be available at the event.

About glo So, what does “glo” really mean? Grab a tissue, and read on.

Meet the late Mrs Gloria Baumgar tner.

Gloria was a frien to countless numbers in the community and to all fellow staff at The Papers (glo’s parent company where Gloria was also the business manager and treasurer) In 2008, this loving wife, mother and grandmother lost her fight with ovarian cancer glo Magazine is named after this beautiful woman, who was also wife to Ron Baumgar tner, president and publisher of The Papers Inc (and glo)

Through glo, her spirit lives on and thanks to your suppor t, Gloria’s spirit is thriving

In honor of Gloria, we will hold a fundraiser at the glo Bash of which, ever y penny collec ted in her honor will be donated to the National O varian Cancer Coalition and presented to Criss Corson and Jennifer Baumgar tner, Gloria and Ron’s daughters a

The 4-1-1 on Facial Serums

By Erin Dozois

A facial serum can be a solid foundation for anyone interested in strengthening her beaut y routine. So what is a facial serum? How do you know what to look for, and are they right for you? We consulted with local exper ts Dr Vindhya Veerula of For t Wayne Integrative Medicine and Jennifer Fox, owner of FoxS ea Skin, to get the lowdown on this beaut y craze that ’s yielding great results.

What Are They?

Fox: A facial serum is a super-charged, yet lightweight, sk incare fluid that penetrates deeper than traditional moisturizers, giving the user more concentrated ac tive ingredients

Dr. V: They contain a powerhouse of antioxidants, vitamins, or antiinflammator y compounds, which penetrate the top layer of sk in to deliver these ingredients into the deeper layers. Once in the sk in, they counterac t signs of aging and improve acne, redness and other common sk in concerns

Are They For Me?

Dr. V: I believe most people can benefit from a serum They are usually water-based and best used for those with oilier sk in; however, there are serums that work well for those with drier sk in There are a variety of serums on the market designed to target an individual’s specific sk in conditions

What D o I Look For?

Fox: The key to finding your per fec t potion is to become really savvy about reading ingredient labels. Look for antioxidants like V itamin C and/or E, lycopene, green tea and grape seed, and antiinflammatories like arnica, chamomile and licorice Avoid serums that contain junk ingredients like parabens, phthalates, preser vatives or ar tificial fragrances or dyes

Dr. V’s B eaut y

Bill of Fare:

Complexion Correc tion V itamin C and ferulic acid are great antioxidants to decrease free radical produc tion associated with aging while also protec ting against UV damage

Inflammation Negation Retinol (a vitamin A serum) helps decrease inflammation, turn over the sk in and boost collagen produc tion over time.

Axing the Acne. Salic ylic acid and glycolic acid are great. Lovely + Lightened. Lightening serums may contain hydroquinone (a lightening agent), however there are several natural ingredients to consider : resveratrol, glutathione, gotu kola and green tea ex trac t

Dr y Goodbye. Hyaluronic acid is helpful to lock in moisture

How D o I Use Them?

Dr. V: Facial serums are best applied to gently cleansed sk in before applying a moisturizer Remember : Serums are highly concentrated a little goes a long way

Fox: Many sk in types can use a serum both morning and evening, but some may wish to apply it at night only, depending on how intense the formula is or how the serum interac ts with makeup Also, if your serum contains V itamin C, be sure to wear sunscreen unless you’re applying the produc t at night only

What ’s the Cost?

Dr. V: Serums tend to be pricey, but they are also ex tremely concentrated. Most range between $80 to 250 for a high-quality serum.

Which D o You Suggest?

Dr. V: V ita-Ac tive C from FitGlow Beauty, Naturopathica’s V itamin C serum, CD Ferulic Acid by Sk inceuticals and the Per fec t Serum Eminence also makes some great plant-based produc ts

Fox: Shop brands like Mario Badescu, Juice Beauty, Kora Organics and Drunk Elephant. For clean beauty produc ts and lines, shop local at The FIND and The Trove. They carr y Herbivore Botanicsls, FoxSea Sk in and Ursa Major. National chains like Sephora and Ulta and clean beauty boutique Follain.com also carr y great sk incare produc ts a

Resources:

For t Wayne Integrative Medicine, For t Wayne, fwimed com, 260 450 1313

FoxS ea Skin, For t Wayne, foxseaskin com, 260 200 3695

The diet conundrum

Which one is right for you?

By Julie Young

We all have those moments in which we want to shed a pound or t wo With so many diet programs and plans to choose from, if can be difficult to find the best option to fit one’s lifest yle and eating habits. We asked local nutrition and dietar y exper ts to weigh in on what it takes to adopt a good diet and stay the course in order to be the healthiest you

Cour tney Rinehold, RD, owner of Rinehold Nutrition Ser vices, offers a personalized approach when work ing with her clients She conduc ts a general health assessment and takes the time to get to k now her client ’s eating habits in order to determine what foods they like and what they may need to add (or subtrac t) from their daily intake.

“Obviously there are some situations in which people need to cut out cer tain foods for health reasons, but restric tive diets are not always the way to go Most people do well when they have access to a little bit of ever ything in moderation, ” she said.

Ann Reidenbach, MPH, RD CD, owner of Reidenbach Nutrition LLC, said she does not promote a specific diet program or plan for her clients but focuses primarily on helping people have a better relationship with food When she asks clients how often they think about food, almost all of them say 75 percent of their thoughts are food related

“I t ’s not healthy for food to be at the center of your life, so one of my biggest goals is to help people achieve some self-awareness where food is concerned and to pay attention to the signals their body is sending, ” she said

Ultimately, it is a process and one that does not begin and end with what we put into our bellies, but rather it requires a total adjustment to the way we interac t with food, the amount of ac tivity we pack into each day, and the suppor t we receive along the way

“ When it comes to weight loss, changes may be gradual, but a healthy diet can be a sustainable par t of one’s life when you do it right, ” Reidenbach said a

Resources:

Reidenbach Nutrition LLC, For t Wayne, reidenbachnutrition com, 260 433 3877

Rinehold Nutrition, For t Wayne, rinehold com, 260 222 7401

Popular diet programs,

Weight Watchers, Jenny Craig, Nutrisysem: Although studies show Weight Watchers to be most effective in terms of support, weight loss and sustainability, the top three weight loss programs have all shown some promise for their participants While some are more expensive than others due to meal purchase requirements, there are some benefits to all three.

Medifast, Optifast, and Health Management Resources: These programs rely on extreme calorie reduction in order to lose weight fast and while they often include 4 percent more weight loss than those who received counseling alone, studies show that the benefits diminish around the six-month mark

Atkins: While carb reduction has shown to help people lose weight they do not lose as much as they might on other programs.

Paleo: Consuming more whole foods rather than processed foods is a great way to lose weight and adopt healthy eating habits It can also reduce the factors of heart disease and can be adapted to incorporate some healthy and nutritious items such as whole grains and dairy

Man Crush

Terry Ratliff

By Amber Bouthot | Photo by Steve Vorderman

It ’s likely, even if you didn’t realize it at the time, that you have seen this ar tist ’s work around town. He is a For t Wayne native and professional ar tist who has a passion for non-profit organizations that help women and children in our community. He’s a loyal friend and wonder ful listener, with a positive energy and zeal that is contagious. When he’s not painting or giving back to his community, you c an find him hanging out in his backyard oasis with a nice bottle of wine, his husband and their dogs.

glo ladies? Meet Mr. Terr y Ratliff.

Age: 52

Hometown: For t Wayne

Which women most shaped you into the man you are today?

My twin sister, Sherr y. She was killed by a drunk driver when we were 19 years old, two weeks after our high school graduation. She was my best friend and confidant. She helped me understand a woman’s perspec tive and always had my back. We had a twin connec tion and I miss her.

My mother also influenced me. She is an ar tist and nur tured my talent from a young age. I picked up a paintbrush at three years old and I have never stopped painting.

Women are…

Strong, diligent, compassionate and nur turing.

Fun fact about you:

I’ve painted many murals in For t Wayne, but my favorite is the 28-foot Nor theast Indiana Heritage and Culture mural that hangs in the business center at the For t Wayne International Airpor t.

How can we learn more about you: Terr yratliff.com a

Divorce

Navigating the Financials

By Cathy Shouse

S aying “I do” is the star t of a new life and a time of celebration for a couple. But marriages sometimes end in divorce, which is a sad realit y for many women in our communit y. Navigating divorce proceedings can be a scar y, stressful time, made even more so by the financial uncer taint y

There are some simple steps you can take to ease the journey financially. Knowing what to do is impor tant because decisions made during this time can have a significant impac t on life after divorce, especially for women.

Dan Easley, chief operating officer of Shelton Financial Group, Inc said, “Divorce is not unlike experiencing the death of a spouse; it might be worse We talk with women who describe living in ‘a fog’ for up to two years after the event Recognizing that you may not be mak ing the best decisions should drive you toward your trusted advisors. Your family and close friends may be experiencing similar emotions to you and may not give sound advice either ”

Wondering how soon you should get star ted?

“Immediately, ” Easley said “I t ’s wise to talk through the issues with someone disconnec ted

from the situation I t ’s also impor tant to understand who the financial advisor is work ing for. At our firm, when we learn of a divorce situation, we assign separate advisors to each person That assures confidentiality and that each person is receiving impar tial advice ”

Jess Glassburn, an attorney with Shilts & Setlak specializing in family law, advised women that shor t cuts are sometimes more expensive than they seem Do-it-yourself online divorce may be a viable option for many, but they may not be enforceable “ You can make up your agreement and go to your law yer, ” she said. “ We can even say, ‘ These are the places where you’re mak ing a really terrible deal ’”

Star t by viewing websites of family law attorneys and set up one or more initial consultation,

usually at a reduced rate See how your personalities match up.

“I would not want an attorney who just thinks of me as a number, ” Glassburn said “Just because you consulted with someone doesn’t mean you have to retain them. I t doesn’t require you to file for divorce ”

Glassburn said, “I tell my clients who are cost conscious, ‘Bear in mind you are going to be charged ever y time you call and ever y time you email ’ Sending me multiple emails and calling several times takes more of my time than combining ever ything into one message ”

Plus, the right attitude can save you money Tr y to avoid fighting and excess litigation. Accept that compromise will be necessar y a

Resources:

Shelton Financial Group, Inc., For t Wayne, www sheltonfinancial com, 260-436-7006

Shilts & S etlak, LLC, For t Wayne, www shiltslaw com, 260-489-00700

Bottoms-up! Bottoms-up!

Watermelon Agua Fresca

By Amber Bouthot

The dog days of summer are upon us It ’s hot It ’s sticky You need a refreshing beverage to help cool things down Lately, I’ve been obsessed with Agua Fresca, a light, unfiltered fruit drink, per fec t for a hot August day I made this one recently and just can’t get enough of it I absolutely love that ever ything in it is natural No sugar added!

Ingredients

1 seedless watermelon

1 cup fresh grapefruit juice

Preparation

Work ing in batches, puree an entire watermelon in a blender until smooth Pour into a bowl and let sit for 10 minutes, and then spoon off foam Set a fine-mesh sieve over a large pitcher Strain puree into pitcher (I did this process twice to remove excess pulp)

Add 1 cup fresh grapefruit juice Fill glasses with ice Divide among glasses Ser ves 8 a

Nori A sian Fusion S elec ted as one of the best Fusion Restaurants in Indiana in 2018, Nori offers casual Asian fusion cuisine. Whether you’re in the mood for fresh sushi or mouthwatering Thai dishes, this Nor th For t Wayne dining spot has you covered. Nori Asian Fusion is open for lunch and dinner, seven days a week Stop in today and be sure to tell them the glo gals sent you!

Banana infused Whiskey Old Fashioned

Smashed

Yellowfin Tuna with Asian Rice

Slow Cooker Pork Mojito Sliders

By Amber Bouthot

What ’s better than a cool, refreshing mojito on a hot summer day?

How about a dish inspired by the drink? Enter the Slow Cooker Pork Mojito Slider It ’s the per fec t summer time snack

Ingredients:

• 1 large pork loin

• 1 bunch of mint

• The juice of one large orange

• The juice of one large lime

• 1/2 cup of extra virgin olive oil

• 2 cloves of garlic

• 1 large white onion, sliced thick

• 1 seedless watermelon

• 1 or 2 large (thick) cucumbers

• Sea salt and black pepper

Instructions:

In a food processor, puree a few large handfuls of fresh mint with orange juice, lime juice, garlic and olive oil Season your pork loin lightly with sea salt and black pepper. Place your pork loin in your large freezer bag and pour in your mojito marinade Work excess air out of the bag and fold over / seal so that the marinade is mak ing even contac t with the pork Allow to marinate in your fridge for at least 2 hours

Line the bottom of your slow cooker with your onions Place your pork on top Pour any remaining marinade on top of the pork Cook on low for 4 to 6 hours. Setting it for 5 hours is a safe bet.

Set aside the most tender sec tions of your pork loin. Peel alternating sec tions of your cucumber to create a striped effec t, and then slice your cucumbers into one quar ter inch slices Slice your seedless watermelon to a similar thick ness, and then cut squares that are no larger than your cucumber slices Do the same with your pork, creating small slices/squares of the same size

Stack your cucumber, watermelon and cold pork Top with a mint leaf and stick in a toothpick. a

Shopping

S

H O P P I N G fact:

75% of consumers are more likely to buy from a retailer that recognizes them and knows their name.

S H O P P I N G fact:

Back-to-school season is the second-biggest shopping season of the year, with 29 million households across the United States planning to spend a total of $27.6 billion.

SHOP WABASH

August to -do list .

By Ray Balogh

1-31 | Tuesday-Sunday | Traveling Exhibitions

• Wonderland: Photographs by Kirsty Mitchell (through Aug 12)

• Myths, Glyphs, and Archetypes: Selected Works by Don Kruse (through Sept 9)

• 46th International Glass Invitational Award Winners (through Sept 23)

• Winslow Homer: From Poetry to Fiction, The Engraved Works (through Sept 23)

• American Brilliant Cut Glass: New World Innovation from 1876-1917 (ongoing)

Adults $7, students (pre-K through college) $5, seniors (65 and older) $5, families $20, free general admission 5 p m -8 p m Thursday, $1 last Saturday of each month 10 a m -6 p m Tuesday, Wednesday, Friday, Saturday; 10 a m -8 p m Thursday; noon-5 p m Sunday (closed Mondays), Fort Wayne Museum of Art, 311 E Main St , Fort Wayne 260 422 6467, fwmoa org

1, 8, 15, 22, 29

| Wednesday | Summer Nights

Embassy fundraiser, featuring a different musical performer each week

• Aug 1, Quincy Sanders Quartet, jazz and funk saxophonist

• Aug 8, Kelsicote, unique musical sound and storytelling

• Aug 15, Alicia Pyle, classical and jazz pianist

• Aug 22, Chris Worth, keyboardistsinger of rock, country, Motown and other genres

• Aug 29, Metavari, electronic musician Nathaniel David Utesch of Fort Wayne

$5 5 p m , Fort Wayne Embassy Theatre, 125 W Jefferson Blvd , Fort Wayne 800 745 3000, fwembassytheatre org

2 | Thursday |

Jazz on the Lawn

Spend an evening outdoors listening to the Big Swing Band

Guests should bring blankets or chairs Adults $10 advance, $15 day of show; youth through high school $5; children 2 and under free Lawn opens at 5 p m , band begins at 7 p m , Honeywell House lawn, 275 W Market St , Wabash 260 563 1102, honeywellcenter org

2 | Thursday |

Thursday, August 2, 2018 • 3-7 p m at Countr y Heritage Winer y & Vineyard 185 County Road 68, LaOtto, IN Wine, Food, Entertainment, Fashion Show, Exhibits, Door Prizes

3 | Friday | First Friday

Late night shopping, live entertainment, local culinary delights, locally crafted beverages, more Free admission 5 p m -8 p m , downtown Auburn 260 333 0883

3 | Friday | First Friday

Live entertainment, food, kid's activities, shopping, evening specials and more Free admission 5 p m -8 p m , downtown Wabash 260 563 0975, wabashmarketplace org

3, 10, 17, 24, 31

| Friday |

Fridays on the Farm

All-natural locally-source artisan pizzas baked in an outdoor wood-fired brick oven Pizzas may be taken home as carryout or enjoyed picnicstyle on the farm 10-$20 for 10-inch pizza 5 p m -7 p m , Hawkins Family Farm, 10373N 300E, North Manchester hawkinsfamilyfarm com

4-5 | Saturday-Sunday | Body, Mind & Spirit Expo

Experienced mediums, intuitives and more from across the U S and Canada; free lectures and seminars; exhibitors; keynote speaker Travis James Sanders Sponsored by Allen County SPCA $10/person, 12 and under free 10 a m-7 p m Saturday, 10 a m -6 p m Sunday, Grand Wayne Convention Center, 120 W Jefferson Blvd , Fort Wayne healingbodyandspirit com

4, 11, 18, 25 | Saturday | South Side Farmers Market

100 stands featuring produce, handcrafted items, antiques, fresh baked goods, eggs, local honey, hormonefree pork and chicken Master gardeners on hand to answer questions Free admission 7 a m -1 p m , 3300 Warsaw St , Fort Wayne 260 456 8255 or 260 456 1228, southsidefarmersmarket com

4, 11, 18, 25 | Saturday | Farmer’s Market

More than 20 fruit and vegetable vendors, food trucks, flowers, local honey and more Free admission 8 a mnoon, Honeywell Center parking lot, 275 W Market Street, Wabash 260 563 0975, wabashmarketplace org

4, 11, 18, 25 | Saturday | YLNI Farmers Market

All volunteer producer-only market hosts more than 20 stands of local produce, live music and children’s activities Free admission 9 a m -1 p m , 302 E Berry St , Fort Wayne ylni org/farmers-market

4, 11, 18, 25 | Saturday | Farmers Market

Market on Main Street offering fresh local farm produce and much more Free admission 9 a m -1 p m , downtown Roanoke discoverroanoke org

5 | Sunday | Flea Market

Nearly 100 indoor vendors, hot food available Sponsored by the Adams County Coin Club 8 a m -3 p m , Riverside Center, 231 E Monroe St (Highway 224 East), Decatur Contact Carla at 260 517 8182, facebook com/decaturindianafleamarket

6 | Monday | Free Movie Mondays • Aug 6, Coco Free admission 1 p m and 7 p m , Ford Theater, Honeywell Center, 275 W Market St , Wabash 260 563 1102, honeywellcenter org

7, 14, 21, 28 | Tuesday |

“Little River Ramblers”

Hike and explore the interesting plants and wildlife of Eagle Marsh Sponsored by Little River Wetlands Project Free admission 9 a m -11 p m , Eagle Marsh barn, 6801 Engle Road, Fort Wayne 260 478 2515, info@lrwp org, lrwp org

11 | Saturday | 20th Anniversary Celebration

Combat thin hair effectively with nioxin 20 percent off during celebration Free admission 3 p m -6 p m , Southwest Hair and Day Spa, 6610 W Jefferson Blvd , Fort Wayne 260 459 2739, southwesthairspa com

16-19 | Thursday-Sunday |

41st Annual Maumee Valley Antique Steam and Gas Festival

International Harvester trucks, tractors, gas and steam engines, plowing, sawing, threshing, shingle mill, tractor pulls, quilt show, trading post, children’s activities, food, entertainment $7/person, 12 and under free Hours vary, Jefferson Township Park, 1702 Webster Road, New Haven 260 414 9489, maumeevalley org

18 | Saturday | Garden Fest

Booths filled with herbs, garden decor, crafts; free classes, informative programs, food Free admission 9 a m -3 p m , Paradise Spring Park, 351 E Market St , Wabash 260 563 4171, visitwabashcounty com

18 | Saturday | Kekionga Festival

Community festival celebrating Decatur’s heritage Historic reenactments, crafts, entertainment, magician, food Free admission 9:30 a m9 p m , Riverside Center, 231 E Monroe St , Decatur 260 724 2604, decaturchamber org

24 | Friday |

“Pirates of the Caribbean: The Curse of the Black Pearl” Showing of 2003 fantasy swashbuckler film Dress up as your favorite character and sing along to the soundtrack Arrive early for a preshow Grande Page organ performance $10 general admission 2:30 p m , Fort Wayne Embassy Theatre, 125 W Jefferson Blvd , Fort Wayne 800 745 3000, fwembassytheatre org

24 | Friday |

Benefit Concert

The Moon Cats, ‘50s and ‘60s rock and roll band, will perform a concert to benefit Shepherd’s House, a facility for homeless veterans $12/person

Doors open at 6:30 p m , Cottage Event Center, 9524 US 24, Roanoke Call 260 414 2015 or 260 483 3508 for tickets, cottageeventcenter com

25-Sept. 2

| Monday-Sunday | Auburn Cord Duesenberg Festival

Collector car auctions, 800-car cruisein, parade of classic automobiles, live music, kids’ area, swap meets, pancake breakfasts, fireworks, vintage market Free admission Hours and locations vary, Auburn 260 925 3600, acdfestival org

31-Sept. 3

| Friday-Monday | Labor Day Weekend Celebration

Camping, live music all weekend, arts and crafts, vendors, food Bring your own lawn chairs, blankets, hammocks

$5/person general admission Hours vary, Buck Lake Ranch, 2705 W Buck Lake Road, Angola 260 665 6699, bucklakeranch com

31-Sept. 3

| Friday-Monday | 27th Annual Marshmallow Festival

Rides, parade, marshmallow bake-off, entertainment, games, contests, merchandise, food Free admission 6

p m -9:30 p m Friday, 8 a m -10 p m Saturday, 9 a m -10 p m Sunday, 7 a m -8 p m Monday, downtown Ligonier

26-28 | Thursday-Saturday | Swiss Days

Swiss experience with food, crafts, competitions, family-friendly rides, quilt show, horse pull, musical concerts, tours, polka music, parade and games Free admission Daily times vary, downtown Berne 260 589 8080, swissdaysberne com

28 | Saturday |

Ninth Annual Dixie Day Festival

Art fair; car, truck and bike show; 5K run; sidewalk sales; Dixie boat rides; Dixie games in the park; antique sales; open air market; food vendors Free admission 10 a m -4 p m , downtown North Webster and fairgrounds 574 834 7076, northwebster com

28-29 | Saturday-Sunday | Vermont Settlement Festival Family fun, primitive village, car show, parade, concessions, mud volleyball, arts and crafts Free admission 6:30 a m Saturday to 5 p m Sunday, Town Park, Orland 260 829 6411 a

Would you like to submit an event to be considered for glo s To-Do List? Our deadline is the 6th of the month prior to publication E-mail us your event 40 words or less to: rbalogh@the-papers com Please type ‘To-Do List’ in the subject line Or you may mail info to glo, P O Box 188, Milford IN 46542

Francine’s Friends Mobile Mammography Coach Schedule

For an appointment, c all 260.483.1847 or 1.800.727.8439, ext. 68120. Walk-in openings are available depending on schedule.

8/1 Fairington Apar tments - 4931 Fairington Dr., For t Wayne, IN

8/2 LaGrange Co. Health Dept. - 345 Mor ton St., Shipshewana, IN

8/4 Jorgensen Family YMC A - 10313 Aboite Ctr. Rd., For t Wayne, IN

8/9 LaGrange Co. Health Dept. Topeka - 180 Crossfire Dr., Topek a, IN

8/10 Town House Retirement Comm - 2209 St. Joe Cntr. Rd., For t Wayne, IN

8/11 Faith Lutheran Church - 1700 E Petit, For t Wayne, IN

8/13 Graphics Packaging - 301 S. Progress, Kendallville, IN

8/17 Rise Inc. - 1600 Wohler t Street, Angola, IN

8/22 Tangles S alon - 6724 E State Blvd., For t Wayne, IN

8/23 USSI - 4868 E Park 30 Dr., Columbia City, IN

8/25 The Vitamin Shoppe - 4601 Illinois Rd., For t Wayne, IN

8/29 Parkview Noble Hospital - 401 S aw yer Rd., Kendallville, IN

glo-roscopes august 2018

By Julie Young

Leo ( July 23 - August 22)

You move to the beat of a different drummer, but why not dance to the music you hear? Your bir thday month will be a delightful symphony of sounds, chords and lyrics that will help your hear t sing! Let your voice be heard, sing out loud and proud, and embrace your music for the gift that it is

Virgo (August 23 - September 22)

Did you k now that when you make others happy, your mood improves? Why not be selfish this month and fill your hear t with gladness by reaching out to others? You’ll get back what you put in tenfold and will make a difference in the world around you.

Libra (September 23 - Oc tober 22)

Even the toughest person has a weak moment now and again. I t ’s natural and nothing to be ashamed of. You don’t have to put up a brave front all the time, especially when you have so many friends who want to help Why not lean on another shoulder the way others have relied on you?

Scorpio (Oc tober 23 - November 21)

Your life has a lot of moving par ts, but it is impor tant to keep it simple sometimes Take a weekend to slow down or do nothing at all I t ’s healthy for your body, mind and spirit You may tell yourself that you will sleep when you are dead, but don’t run yourself into an early grave by doing too much I t ’s not wor th it

Sagittarius (November 22 - December 21)

Being too careful can cause mistakes the same as being reck less can Settle for something somewhere in between and feel free to go a little mad in the process You may be surprised by the flow of creativity that comes from it Star t a new journal this month.

Capricorn (December 22 - Januar y 19)

Sometimes you have so much going on inside of you that you wish you could download it all into a trash bin and be rid of it once and for all. Be grateful that you are a human and not a computer and be grateful for all of your memories, both painful and pleasant.

Aquarius ( Januar y 20 - Februar y 18)

You will predic t the moves of others with uncanny accurac y this month, but remember that with great power comes great responsibility. Do not manipulate the situation to bring about your own resolution. Remember that ever yone has free will and should be able to enjoy it, in spite of your influence

Pisces (Februar y 19 - March 20)

Don’t get caught up in the moment, dear Pisces Remember that a fish cannot take the bait if she does not open her mouth Avoid impulsive desires and consider all your options before mak ing a choice You may find a better deal by biding your time

Aries (March 21 - April 19)

You tend to learn by listening rather than by rote memorization and isn’t that a luck y break? Take the oppor tunity to learn a new language this month I t will be a breeze for you and could result in a trip to a foreign land later this year! Comprende?

Taurus (April 20 - May 20)

You k now what it is like to go at break-neck speed only to fall shor t of your goal. Don’t make the same mistake again. Slow and steady will win the race even when it doesn’t seem like it. Don’t give up. Don’t give in and don’t take shor tcuts. Cheaters never prosper.

Gemini (May 21 - June 20)

Use the gifts you have been given for a larger purpose. This may be distributing unwanted items so that they can have a second life elsewhere or sharing your talents with others for a greater good No matter how you do this, you will be thrilled with the result Enjoy the moment!

Cancer ( June 21 - July 22)

I t ’s never easy to go without when so many around you have plenty and don’t appreciate it However, because you have experienced this spiritual or material pover ty, you are in a better position to appreciate the riches and rewards that are coming your way a

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