Glo - April 2019

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www.glo-mag.com april 2019 it’s Free! fort wayne’s bold • bright • beautiful inspiring today’ s woman
2 | APRIL GLO 2019 | Discover a personalized and caring experience from “Dr. Joe” Mlakar and our professional team in a confidential and tranquil atmosphere. Discover a personalized and caring experience from “Dr. Joe” Mlakar and our professional team in a confidential and tranquil atmosphere. Plastic Surgery Innovations “Dr. Joe” Mlakar, M.D. 9933 Dupont Circle Dr., West Fort Wayne, IN 46825 www.PlasticSurgeryInnovations.com Schedule a consultation TODAY! 260.490.4673 Financing Available ImagIne a ImagIne a stunning stunning new new You You
| APRIL GLO 2019 | 3 # shutterstock.com
April 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Sunday Monday Tuesday Wednesday Thursday Friday Saturday get your May glo today!
“I choose to make the rest of my life the best of my life.” Louise Hay
4 | APRIL GLO 2019 | Lips, Lines & Lattes! Mother’s Day Event Saturday, May 11 • 10a-3p exclusive promotions! Purchase any 2 Restylane fillers plus Dysport and receive a FREE NESPRESSO MACHINE*! ($200 value) Purchase any 2 Restylane fillers and receive 50 units of Dysport FREE ($250 value) *limited to first 13 Reserved appointments only. $50 non-refundable deposit required when making reservations. Deposit will go towards purchase. Coffee Bar and Desserts a medical spa 260-436-6900 | 5010 West Jefferson Blvd. | BelleSanteMedSpa.com OR Make your reservation soon!

The “Entrepreneurail Energy” E

publisher

Ron Baumgartner | rbaumgartner@the-papers.com

executive editor + publications manager

Amber Bouthot | ambouthot@the-papers.com

editor-in-chief

Jeri Seely | jseely@the-papers.com

director of marketing

Kip Schumm | kschumm@the-papers.com

account executives

Melinda Nicklas | mnicklas@the-papers.com

Lynn Blanchard | Lblanchard@the-papers.com

Rebecca Boone | rboone@the-papers.com

business manager

Collette Knepp | cknepp@the-papers.com

director of circulation

Jerry Straka | jstraka@the-papers.com

graphic designer

Maymie Ankrom

marketing assistants

Darlene Eichelberger

Tamera Sims

photographers:

Zack Kittaka, Kristine Logan, Mollie Shutt

contributing writers

Stacie Ball, Ray Balogh, Lauren Caggiano, Jaclyn Youhana Garver, Deborah C. Gerbers, Hillary Knipstein, Cathy Shouse, Barb Sieminski, Betty Stein, Haiden Steingass, Carly Thompson-Memmer, Julie Young

PO Box 188 • 206 South Main St., Milford, IN 46542 800.733.4111/Fax 800.886.3796

Editorial & Advertising Ext.

glo is a news magazine with emphasis on inspiring women of all ages. glo does not knowingly accept false or misleading advertising or editorial content, nor does glo or its staff assume responsibility should such advertising or editorial content appear in any publication. glo assumes no liability for any claims regarding services or products or claims made by advertisers. No reproduction of glo is allowed without express written permission. Mailed subscriptions are available, prepaid with order at $44 for 12 issues; $75 for 24 issues. Mail your request, along with your check to glo, P.O. Box 188, Milford, IN 46542. Your cancelled check will serve as your receipt. Copyright © 2019

Got your glo?

Show us you’re a glo Gal— simply send in your pic with the mag, just like these lovely ladies did! Text the image to Amber at 260.222.7004 or email ambouthot@the-papers.com.

Cindy Baker and Renee Rousseau stopped by our booth at the Fort Wayne Home & Garden Show in March, and we just had to snap a picture of them.

t| APRIL GLO 2019 | 5
ISSUE April 2019 | Vol. 10 No. 1
2491 www.glo-mag.com
GLAM + STYLE Fashion: Spring Hair Trends 8 Spa + Beauty: Detox For Your Cosmetics ........................................ 10 Love This Look!: Spring Is In The Air! 12 COMMUNITY FOCUS She glows : Sherry Early Aden ............................................................. 14 glo Girl: Janae Andrews 16 He glows : Steve Franks ......................................................................... 18 On Her Nightstand: Emily Mossoian 20 FEATURES Feature Focus: April Is Autism Awareness Month ....................... 22 Feature Focus: The Next Generation — Taking The Reins Of The Family Business ........ 24 Lifestyle + Balance: At Home Workouts That Work 26 Health: Is It A Food Allergy Or Food Intolerance? ........................ 28 Finance: Tips and Resources For Starting Your Own Business ............................................... 30 SHOPPING glo Gal’s Shopping Guide .................................................................. 32 FLAVORFUL Recipe: Salmon and Prosciutto Soft Boiled Eggs .......................... 36 Bottoms-up: Green Detox Smoothie 36 glo GOES Day Trip: French Lick ................................................................................ 38 Where We’ve Been: Annual Mixer: Alliance of The Isacc Knapp Distric Dental Society 39 ALL ABOUT YOU To-Do List ....................................................................................................... 40 glo-roscopes .............................................................................................. 42 Follow Us On Social Media Facebook facebook.com/glofortwayne Twitter twitter.com/glofortwayne Instagram instagram.com/glofortwayne

athe Cover

Title of piece: Ali

Inspiration for cover art:

The painting is based off of a photo taken by Crystal Miel, Crystal Miel Photography. The little girl pictured, Ali, has autism, and her parents wanted a painting that would capture the beauty of their little girl and help to tell her story. Puzzle pieces represent autism awareness and show support for families who are affected by autism.

Want to put your art on our front cover? Give it a glo!

To submit your entry, send art as an e-mail attachment to ambouthot@the-papers.com or send a production-ready image on a CD via mail to: glo Magazine, Attention: Amber Bouthot, PO Box 188, Milford, IN 46542.

The Nitty Gritty: glo front covers are open to female artists. Submissions from all original 2D media (digital art photographs are OK) are welcome.

cover artist Alexandra Hall

Where do you draw inspiration from?

I am inspired by everything! Unique hats, quirky personalities, a goofy smile, an unusual interaction, these are the things that can spark my imagination.

Who are your biggest supporters?

My biggest supporters are my parents Scott and Andy Hall.

Why do you read glo?

I read glo because of the locally owned business features and the female empowerment stories. I also like the calendar of events, which keeps me abreast of Fort Wayne happenings.

Where can we find your work?

I show my work at art festivals across the USA. I have two permanent installations in downtown Fort Wayne: the 16’ metal guitar collaboration on the side of MKM Architecture and the ‘People Walking’ mural collaboration on the side of the former Thirsty Camel. I’ll be at the Covington Art Fair in June. I also have my work available for sale on my website: AlexandraHallArt.com a

Artwork must be photographed at a high-resolution (300+ dpi) for reproduction. Cover art selections are made at the discretion of glo staff. For cover placement, the artist will receive credit and added exposure via introductory copy and published photograph in a question and answer section.

Cover art is cropped approximately to 10” wide x 13” high. Submitted cover art should be sized as 10.5” wide x 13.25” tall and, when possible, please allow 4.5” at top of artwork for glo masthead placement. The art chosen will confer rights to the cover image only as it relates to the publication and glo. The artist shall retain all other rights.

6 | APRIL GLO 2019 |

From the executive editor

While I am not a big fan of April showers, I am a HUGE fan of what comes next—our area comes alive in vibrant greens and colorful hues as trees bloom, yards wake up, and flowers poke through the thawing ground. We are reminded once again that winter always ends and warmer days are ahead.

I think what I like best of all about April, and especially spring, is that the neighborhoods come alive. Kids are out in the streets playing again. Families take walks and ride bikes together. Dogs do laps in their yards. The air is filled with the sounds of life. As much as I LOVE being home, wrapped in a cozy blanket in front of the fire, those first few weeks of spring weather are a salve for my soul—the windows come open and fresh air fills the house.

What is your favorite thing about the season? Email me at ambouthot@the-papers.com. I love hearing from our readers.

This month’s issue embraces the season with a look at Spring Hair Trends and Fashions, but also focuses on our local entrepreneur community. Our region has made great strides to become a place where small businesses can thrive—and there’s a growing network of support for women who want to start their own businesses, too. Be sure to check out all of the information in this issue about resources and those making waves in our community.

Later this month, we are hosting our first glo Goes event at HT2. Save the date and plan to join us from 4:30-6:30 p.m. Tuesday, April 30, for an evening of fun, shopping, door prizes and more! The fine folks at HT2 are designing a signature cocktail for us, with a portion of the proceeds benefitting the National Ovarian Cancer Coalition.

| APRIL GLO 2019 | 7 Join glo and your Gal Pals at HT2 Tuesday, April 30 4:30-6:30 pm For girl time, food, drinks, door prizes, shopping and more! Enjoy a glo-tini, with a portion of the proceeds benefitting the National Ovarian Cancer Coalition. glo goes to... 10212 Chestnut Plaza Drive, Fort Wayne glo-mag.com to advertise contact: Melinda Nicklas Cell: 219-510-3449 1-866-580-1138 vm Ext: 2481 mnicklas@the-papers.com Lynn Blanchard Cell: 260-804-4475 1-866-580-1138 vm Ext: 2441 Lblanchard@the-papers.com inspiring today’s woman glo
Amber Bouthot ambouthot@the-papers.com glo

Shirley Williams with Southwest Hair & Day Spa said spring holds promise for ladies with all hair lengths. For example, don’t be afraid to go bold with a short cut. Think pixie, side swept pixie, faux hawk or pixie bangs on any length of hair.

“You can’t go wrong with a sleek blunt cut or bob cheek length to mid-neck,” she said. “The choppy, messy layered look is also in.”

Long-haired gals have many options, but Williams said the sleek straight look is sure to make an impression. Women of all ages can effortlessly pull it off.

Susie Beer with 5 Elements Spa, Salon & Boutique agreed: “Spring 2019 hair trends look to be slowly shifting away from the beachy wave look and back into the glassy/sleek/straight style; also, big volume and lots of shine.”

Spring Hair Trends

Spring is a time of renewal and that includes our hair. Say goodbye to the winter blahs and welcome the new season with a fresh look, with a cut, color (or both)!

To get the look of frizz-free locks, you’ll need to invest in products like argan oil and serums. They can provide that finishing touch in a matter of seconds.

The same goes for deep waves, smooth curls and a shiny finish. Not a fan of a high-maintenance look? No problem! Williams suggested “perfectly messy buns tied into a pony with ends frayed out.”

Think going from the gym to the bar with little primping. Smooth low ponytails or braids are also trending, whereas high ponies are passé. Last, as far as style goes, don’t be afraid to add a little extra oomph. “Accessorize, accessorize!,” said Williams. Reach for pins, head bands, flowers and even scarves on short, medium or long hair for some personality.

Michelle Childs-Fernandez with The Hair Department has words of advice: “Skip the pony; grab the pins!”

Color, like a cut, can take you from drab to fab in little time. Williams recommended balayage techniques, which pair well with smooth, sleek waves and loose curls for long hair. Other trending colors conjure up images of sweet treats. For example, shades of burgundy, strawberry reds, caramel toffee and chocolate brown are hot. Want something a little edgier? Honey blondes, sleek silver ash, golden ice, metallic opalescence and iridescent shades are in vogue. As far as novelty colors, pastels and lilac colors reign.

Of course, you can’t go wrong with any style or color that makes you feel vibrantly you and comfortable in your own skin. When in doubt, Williams said to turn to a stylist’s expertise for direction.

“(He or she) will work with your face shape, time involved with style and upkeep on hair color,” she said. a

Resources:

5 Elements Spa, Salon & Boutique, Fort Wayne, 260.969.6955, 5elements-spa-salon.com

The Hair Department, Fort Wayne, 260.432.3505, thehairdept.com

Southwest Hair & Day Spa, Fort Wayne, 260.459.2739, southwesthairspa.com

photos courtesy of The Hair Department t

8 | APRIL GLO 2019 | GLAM + STYLE |
FASHION
shutterstock.com

STUDENTS

• Pivot Point Curriculum including their 24/7 digital learning platform. Students can learn on-the-go from their mobile device.

• Mentoring by working salon professionals to keep them motivated and focused.

• High quality professional tools.

• Wealth and business building practices to earn a better living to live a better life.

• The Art of Communication Best Practices to relate professionally with clients of all ages.

• Hands-on training in classroom, starting day one!

• Tuition financing to make their dreams affordable.

| APRIL GLO 2019 | 9
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INSTRUCTOR TRAINING (1000 hours) Art22 Academy of Cosmetology 2440 Getz Road, Fort Wayne, IN 46804 (260) 715-4990 | info@art22academy.com Art22academy.com
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RECEIVE:

Detox For Your Cosmetics

It’s estimated that the average adult uses 9 personal care products each day, with 126 unique chemical ingredients. Decades of studies indicate that serious health issues are on the rise due in part to our exposure to harmful chemicals in many products found in our homes. Just as we detox our diet and our homes, we all stand to benefit from cleaner skincare and beauty products. Luckily you don’t have to go it alone. Experts show us how to approach the seemingly lofty task of cleaning up your beauty routine.

Christine Dimmick is the founder of natural home cleaning line The Good Home Co. and author of “Detox Your Home.” She suggests easing into it, starting with your makeup. Her rule: “If you have not worn it in a year, it is time to throw it out. If it is mascara, throw it out after 6 months.”

As far as skincare, Dimmick suggests taking stock of current inventory as well and making adjustments as needed. Her rule of thumb: products with preservatives can last up to a year.

“A preservative used in most skincare is methylilozine or anything ending in paraben and sodium benzoate or alcohol,” she said. “If they do not contain preservatives, use them in six months or less. If they contain water - and no preservatives - they need to be refrigerated!”

Dimmick suggests women take a step back and evaluate their beauty routine as a whole. Sometimes meaningful change can mean less is more. Dimmick has found that to be the case in her own life.

“As I have gotten older I wear less makeup,” she said. “A meat-free diet and regular self-care is what I attribute to this. Don’t succumb to the idea you need more makeup as you get older.”

But what if you’re a makeup junkie? Hannah Freeman, a consultant with Beauty Counter, suggests women take a more intentional approach to their purchases.

“Cosmetics are definitely not all created equal. It varies on each individual product and brand, but I would use more caution when it comes to products that can easily absorb,” she said. That means products such as creams, liquids and anything on your lips, which you are likely ingesting throughout your day.

And be on the lookout for frenemies, such as products advertised as “natural,” “chemical free,” “vegan” or “organic.” According to Freeman, they still have many harmful ingredients that most consumers don’t take the time to read or research.

Practically speaking, you want to simplify your routine wherever possible to reduce the

amount of toxins you might encounter in the first place. A minimalist mindset can help in this regard.

“I’m a big fan of a simple routine—something that doesn’t overwhelm me when getting ready for bed as I’m already tired and the last thing I want to do is a lengthy 10-step process,” she said. “Find a skin care regimen that works for your skin type. Mine is “Countercontrol”. With only a couple steps in that regimen, you can keep it simple and easily stick to it. Your skin will continually thank you.”

Beauty doesn’t have to come with a price. Do your homework and you can make more informed decisions, one product at a time. a

Did you know?

The United States has not passed a major federal law to regulate the safety of ingredients used in personal care products since 1938.

Over the past two decades, the European Union has banned close to 1,400 chemicals in the product formulas of personal care products and restricted the levels of over 250 more in such products. The United States has only partially banned 30 to date.

10 | APRIL GLO 2019 | GLAM + STYLE | Spa + Beauty
photos: shutterstock.com
| APRIL GLO 2019 | 11 Belle Sante Medical Spa 5010 W. Jefferson Blvd., Fort Wayne | 260.436.6900 bellesantemedspa.com

Love This Look!

Spring is in the air! Can you feel it? Just like the flowers popping up in and around the region, spring-inspired home décor and fashions are popping up at some of our partners. Check out these adorable finds— and if you stop in at one of these retailers, be sure to tell them the glo Gals sent you!

12 | APRIL GLO 2019 | GLAM + STYLE | Love This Look!
Just Like Home
Susan’s Fashions Creative Women of the World
Gift Emporium
The Francis Shoppe
A Perfect Blend Opal & Ruby
| APRIL GLO 2019 | 13 “Serving fine fashions to Fort Wayne for 23 years!” (260) 459-2828 6340 W. Jefferson Blvd. Fort Wayne Covington Plaza Check out our website: susansfashions.com Store hours: Mon.-Wed., Fri. 10 a.m.-6 p.m. Thurs. 10 a.m.-8 p.m. Sat. 10 a.m.-5 p.m. Barbara’s offers a wide variety of swim sizes, including cup sized swimwear from B to J cups and dress sizes 8 to 32! FORT WAYNE STORE | 4705 Illinois Rd., Suite 108 | 260.432.9939 HOURS: M/T/W/F 10am-6pm | Th 10am-7pm | Sat 10am-5pm INDIANAPOLIS | 8635 River Crossing Blvd. | 317.844.1600 HOURS: M/T/W/F 10am-6pm | Th 10am-7pm | Sat 10am-5pm Swim into Spring GIFTS! GIFTS! THINK Poptique Popcorn! Wedding Graduation Baby Celebration Gourmet Popcorn Jelly Belly Chocolates Sugar Free Items Taffy and More POP! Custom Bags Popcorn Bars & More! Let us make your event POP!

she glows

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COMMUNITY FOCUS | SHE GLOws

Sherry Early Aden

Sherry Early Aden is the vice president of operations at Brightpoint, a local organization helping communities, families and individuals overcome the causes and conditions of poverty. She is passionate about spreading the agency’s mission for a vision of a world without poverty and is committed to ensuring every individual has access to opportunities and is treated with dignity.

Brightpoint has been in Fort Wayne for 54 years, inspired by Lyndon B. Johnson’s ‘War on Poverty’ legislation. Aden first came to the organization in 2009 as the asset development coordinator. Ten years later, she helps lead the operations department in developing funds to help people build wealth individually, branching out from the social service aspect of the agency proper.

“There is not typical day for me,” she laughed. “Every day is an adventure.”

In addition to helping provide family stability with energy assistance, health coverage assistance and supportive housing, Brightpoint is involved with children’s programs, such as Early Head Start, Head Start and On My Way Pre-K. The agency also helps families become more self sufficient with programs offering childcare assistance, family development, housing solutions, supportive services for veteran families and weatherization. It also has a community investment dedicated to financial education, housing rehabilitation and development, poverty simulation and small business loans. Brightpoint also has a grant program with funds directed toward local entrepreneurs hoping to succeed and grow in their businesses.

Working for an organization that helps people of the community succeed is something Aden truly believes in. She credits her mother, Lydia M. Early, for her love of learning and being authentic. Many of her positive personal traits she inherited from her mother continue to guide her in her life, as well as with her work at Brightpoint.

“I hold myself to a high standard,” she explained. “I would hope that the people and families I have helped can see me as a positive example.”

Aden also hopes to be a role model for her daughter. “I believe in being authentic and vulnerable and I want her to know that it’s ok to really be yourself,” she said. As for what the future holds, Aden said she hopes to live a happy, fulfilled life. She wants to remain committed to our community for years to come, and said we are all collectively responsible to uphold that commitment.

Discover

Tonya Andrews, our fantastic esthetician, has 5 star reviews from all of our guests!

“Tonya has some of the most beautiful Eminence hand movements that I’ve ever seen” observed and quoted by Eminence’s International Educator, Jennifer Syzdlowski, during our February 21st Eminence ‘hands on’ continuous education class.

www.eminenceorganics.com

| APRIL GLO 2019 | 15
a
Photo by Kristine Logan Photography | Makeup by Teila Denae
5 Elements Salon Spa and Barber Lounge
how 5 Elements Spa continues to deliver outstanding superior results with Eminence products and treatments since 2005.
Come visit us! Check out our new website www.5elements-Spa-Salon.com 1824 D W. Dupont Rd. Ft. Wayne, Indiana 46818 260-969-6955 Better Visions, PC 2 Locations to Serve You Leo Family Eye Care 10529 Hosler Rd., Leo, IN 46765 260-627-2669 Better Visions, Pc 513 N. Line St., Columbia City, IN 46725 260-244-7542 (Formerly Westrick Family Eye Care) Accepting all insurances including: Medicare/Medicaid/VSP/Eyemed/Aetna/Anthem Dr. Andrew Hogue, O.D. Dr. Andrew Hogue of Better Visions, PC offers a comprehensive hands-on approach to vision care. He is dedicated to performing complete exams combining traditional methods with the very best technology available. Schedule a vision screening today. • Vision Screenings • Evening Hours • Convenient Locations • Diabetic Retinal Exams • Glass & Contacts • Designer Frames • Discount Prices • Payment Upfront Discount • Medical Management Of Diabetes, Glaucoma and Most Eye Diseases Get a springtime clean up on your vision prescription

glo GIRL

16 | APRIL GLO 2019 |
| GLO Girl
COMMUNITY FOCUS

Age: 17

Curly hair can be a blessing or a curse, especially when many products contain harmful ingredients and can cause damage. Having curly hair of her own, Janae Andrews wished to change this. She was driven to develop a chemical-free product to enhance and rebuild her natural curl pattern. At the young age of 17, she has accomplished just that and wants to share her product with others who dream of having ravishing, healthy curls.

How did you come up with the idea for Banah Hair Care?

I came up with the idea of having an all-natural product to enhance my natural curl pattern after experiencing heat damage from straightening my own curly hair. Another reason I created Banah was to give other girls the confidence to wear their hair natural and embrace their natural beauty. I did not feel confident having curly hair at a young age, so I want to help others by rebuilding their confidence and self-esteem.

Tell me a little about the product you have created?

Banah is an all-natural, handmade product that rebuilds, reconstructs and restores your natural curl pattern. It stimulates growth and helps to enhance your curl pattern with the use of all-natural products and no chemicals.

What women in your life have contributed to your success?

My mother, Natasha Andrews, is the main woman who has contributed to my success by motivating, pushing, and never giving up on me, no matter how hard this journey has been. Stephanie Taylor has helped me get connected in the community to help promote my product. Veronica Townes, owner of Optimistics Hair Salon, opened her salon to me so clients can experience my product. Megan Elizabeth Sutton, my mentor through the Farnsworth Fund, is helping to guide me and direct me on how to successfully get Banah in production.

Where do you see yourself in 5 years?

I see my product being on the market to CosmoProf and SalonCentric, so other professionals can purchase and use Banah as a system for their clients. Their clients can rely solely on Banah, rather than chemicals, to give them the perm effects but strictly on their natural curl pattern.

What qualities do you think are the most important for a young woman to have in order to be successful in life and relationships?

Great qualities to have are drive, ambition, commitment, hard work, perseverance and the ability to search for the resources needed to grow a business. To develop a great support system, it is important to be a woman of your word, work as a team, and support one another. Lastly, it is important to be teachable, open to learning and take constructive criticism to be the best business owner you can be.

Learn more about Banah Hair Care online: https://www.banahhaircare.com/ a

| APRIL GLO 2019 | 17
Janae Andrews
Vindhya Veerula
Let’s get glowing! drvskin.com Call to schedule your visit soon! 3919 W Jefferson Blvd, Suite 2, Fort Wayne, IN 46804 (260) 450-1313 This month’s special: Purchase 1 HALO full face treatment and get 1 HALO neck treatment for FREE ($500 value) Medical Spa Services Kari Dietrich Aesthetic Skin Care Specialist • BBL Photofacials • Laser Hair Removal • BBL Forever Clear for Acne • Superficial to Medium Depth Peels • Dermaplaning • Dermalinfusion • Microneedling • Skin Care Products Jefferson Pointe 4120 W. Jefferson Blvd. Ste H11, Fort Wayne, IN 46804 • 260-739-3384 facebook.com/RedMangoFortWayneIN Healthy Lifestyle Cafe Celebrating
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he glows

18 | APRIL GLO 2019 |
COMMUNITY FOCUS | HE GLOws

Steve Franks

For more than a decade, Steve Franks, program manager at the Farnsworth Fund, has championed entrepreneurial efforts in Northeast Indiana. He has also coached entrepreneurs at the Northeast Indiana Innovation Center, started a coworking space, ran several venture accelerators, and worked as an innovation consultant. He has also served non-profit organizations dedicated to serving entrepreneurs.

How does the Farnsworth Fund impact entrepreneurs?

The Farnsworth Fund supports founders--through both building community among those in the entrepreneurial space or making micro-grants to selected founders. Additionally, it brings together a network of resources to help founders find mentorship, support and encouragement.

What do you consider characteristics of a successful entrepreneur?

“No one is born an entrepreneur. You have to practice.” Franks advised.

Still, he has identified some common attributes of successful founders: engagement with the venture’s potential customer base from an early stage, curiosity, finding bold ideas and taking action on them, and being willing and able to adjust efforts to obtain the desired results.

What changes have you seen in Northeast Indiana in the start-up space?

Franks is pleased with the growing velocity of entrepreneurship throughout Northeast Indiana, along with the awareness that entrepreneurs are vital to the community’s well-being. He also notes that the region has made strides in providing visible, tangible support for entrepreneurs — from increased opportunities for informal networking to organizations dedicated to supporting the launch of new ventures.

What resources would you recommend to a female founder in our community?

Franks recommended connecting with Own Your Success and the Women’s Entrepreneurial Opportunity Center.

Any advice for budding entrepreneurs?

Don’t give up on a big idea just because you don’t know exactly how to do something or lack a certain skillset. There’s never been a better environment for learning. “In today’s age, I almost defy you to not be able to learn something on the internet. And for free,” Franks encouraged.

He also suggested plugging into the entrepreneurial community for support and locating like-minded people, or even to help find a connection to a co-founder with a certain skillset. If your idea is in a certain industry, try working in that industry to gain relevant knowledge.

Above all, Franks advocated for a combination of curiosity and action. “Go start something. Go engage. The biggest thing is to be active and curious, to see problems and things you think can be improved. The entrepreneurs will learn about the problem and start to do something about it.” a

Monthly breast self-exams can help you know how your breasts normally look and feel, and detect any changes quickly. You are looking for a lump or any change that stands out as different. Most breast changes or lumps are not cancerous, but only a health care provider can tell you for sure. We recommend performing self-exams at the same time every month, a few days after your period ends, and scheduling a screening mammogram annually.

| APRIL GLO 2019 | 19
260.422.8520 1649 Spy Run Ave. Fort Wayne, IN 46805 LifeCareCenterOfFortWayneIN.com 130478 Schedule yours today! Did you know? View coach schedule at FrancinesFriends.org Call 260-483-1847 to schedule
Follow us on Facebook and check out our Friday Giveaways. We will give away gift certificates from some of our loyal advertisers! No purchase necessary.
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On Her Nightstand

Emily Mossoian is the secretary for the guidance department at Northrop High School. She also is the coach for the girls swim team.

Introducing a new column for glo by Betty Stein.

Stein is a Fort Wayne native who has been an educator and newspaper columnist for over 30 years. She received her undergraduate degree at Ohio State University in social administration and her master’s from the University of St. Francis in education and English. She received an honorary doctorate, also from the University of St. Francis.

Stein has been a very active volunteer in our community and is currently serving as chairman of the Allen County Public Library Building Corporation, among other activities. And she is very much looking forward to being associated with glo

Oh, and did we mention she’s 102 years old!

On Her Nightstand will highlight local women and discuss what they are currently reading.

Here’s what she has been reading:

I have been reading ‘Fan Girl,’ written by Rainbow Rowell. It’s a young adult book; that’s my favorite genre these days, both to read and to write. It is similar to the Harry Potter series; only it is set in Nebraska, with someone obsessed by the Simon Snow series. Cath is the protagonist, going off to her first year of college, and she is filled with anxiety. How does she fit in, she asks? Her twin sister has no such problems.

Before that I read ‘Everything I Never Told You,’ by Celeste Ng. I took it with me when I went to Washington to participate in the Women’s March. It centers on a multi-racial family. The husband is Chinese American and the wife is American. When the middle daughter drowns, the family breaks apart and the wife goes back to med school. I learned a lot about the Chinese American culture. The problem that is posed is how does one want to assimilate yet still keep some of the old culture. I was very interested in the conflicts.

My favorite book? I can answer that right away. It’s ‘All the Light We Cannot See.’ The author is Anthony Doerr, whose prose is stunning. He does a great job weaving together two stories - two opposite sides of the coin. Both stories take place during the Occupation - when the Germans occupied France in 1936 during World War II. I always come back to this book and read it two or three times a year. It isn’t about the Holocaust or the Nazis; it’s what it was like for people when their country was being occupied. And oh, yes, I also love ‘Beowulf.’ I wrote a paper on it for a renaissance course and I learned to like Grendel’s mother. a

20 | APRIL GLO 2019 |
COMMUNITY FOCUS | On Her Nightstand
Betty Stein
| APRIL GLO 2019 | 21
Friday, May 3 Allen County War Memorial Coliseum 4000 Parnell Ave. | Fort Wayne cinda b
April 10th- 13th
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Wed 10-5 Thur & Fri 10-7 Sat 10-2 1530 Progress Rd, Fort Wayne, IN 70%
Spring Outlet Sale

AUTISM Awareness Month

Kelly

two sons have autism and, when they were younger, there was one resource clinic in town.

“Now there’s 11,” Pense said, “and we’re still not even scratching the surface.”

An estimated one in 59 children has autism, according to the Center for Disease Control and Prevention, which updates the statistic every two years (it was last updated in 2018). Fifteen years ago, when Pense’s boys were toddlers, it was one in 166.

Autism is a neurological disorder that affects how people interact with the world around them. Those with autism face challenges with social skills, verbal and nonverbal communication and repetitive behaviors. As a spectrum disorder, autism’s traits and symptoms vary—no two people with autism are the same.

Take Pense’s sons: Steven, who is 18, is incredibly antisocial, she said. He prefers to be alone and does not care to interact with people. Nathan, who is 16, never stops talking. He will make friends with anyone, and he struggles with the social cues that indicate when to pull back.

Resources vary based on age; for example, treatments like applied behavior analysis work best with younger children, as it seeks to change behavior based on positive intervention.

“We try to determine the purpose of that behavior and work on each step of the behavior,” said

Pense, who is also the director of participant assistant care services for Fort Wayne’s Partners in Autism, which provides services for children and adults with autism. “It’s reinforcing and applauding the positive and ignoring and reducing the negative.”

For example, if a child is throwing toys across the room, why are they throwing the toys?

“That’s the most complicated part,” Pense said. “Is it to get attention? Is the light too bright? Are they hungry?”

Those looking to learn more about autism have a number of other resources available to them:

• The Autism & Resource Fair at East Allen County Schools on April 13 hosts 40 area businesses Pense said, and the disAbilities Expo at the Coliseum on May 11 has more than 100 organizations that offer services and products for those with disabilities.

• Various support groups cater to different populations, such as groups for parents and caregivers, adults on the spectrum and women on the spectrum. “I always say the best information you’ll get is from other parents,” Pense said. “Trying to find things online is never going to help you. Talking to someone who has gone through it is.”

• The Northeast Indiana Autism Connection is a collaboration of providers that seeks to improve the lives of those with autism and their families. The connection, for example, hosts a sensory-friendly Easter bunny and Santa Claus at Glenbrook Square. One session is on a Sunday before the mall opens. The events include sensory activities to distract anyone from feeling overwhelmed, like an Easter egg hunt down a hallway without many businesses or bright lights. Each event draws 50 to 100 people. “That’s 50 kids who couldn’t go before,” Pense said. “As a parent, that’s really exciting for me. That stuff wasn’t around when my kids were little.” a

Resource:

Partners in Autism, Fort Wayne, 260.420.9332, partnersinautism.com

22 | APRIL GLO 2019 | FEATURE | Feature Focus
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Taking the Reins of the Family Business

Women have been rapidly climbing the career ladder, not only within corporations but as business owners, as well. Here we profile four local leaders who have taken the reins of their family businesses.

Our businesswomen include Carey Schmucker (Partner: Aegis Sales and Engineering, Inc.), Wendy Stein (President: Stein Ad Promos), Shelly Mueller (COO: Dirig Sheet Metal) and Olivia Warner (President: Indiana Stamp). All four women have graciously consented to answer some questions on how they attained ownership or partnership and how they have kept their businesses humming.

What was the family business that you took over and how long have you been in charge of it?

Schmucker: Aegis Sales & Engineering, Inc., a job shop for precision CNC machining. I’ve been a partner since 2011.

Mueller: Dirig Sheet Metal. My parents purchased the company from the Dirig family in 1993, and in 2012, I became an owner alongside both of them.

Warner: Indiana Stamp Co., Inc., which consists of Indiana Stamp, Indiana Signworks and United RIBtype divisions. I was named president in 2010.

Stein: Stein Ad Promos (formerly Stein Advertising), which was founded in 1939 by my great-grandfather, Julius, followed by my grandfather, Curt, who was joined by my father, John. My dad and his dad worked together for almost 20 years; I started working with my dad in 1996. There wasn’t a sudden change in leadership; I gradually took on more responsibility and have been the primary decision maker for at least the last 8 years.

24 | APRIL GLO 2019 | FEATURE | Feature Focus
— THE NEXT GENERATION —
Carey Schmucker Partner | Aegis Sales and Engineering, Inc. Olivia Warner President | Indiana Stamp Wendy Stein President | Stein Ad Promos Shelly Mueller COO | Dirig Sheet Metal

What circumstances led to your taking the reins ?

Schmucker: My parents were beginning to talk about going parttime / retiring, so we started planning for that process. Also, to verify, I have not completely taken over the reins. I am fourth generation but am currently partners with my parents.

Mueller: My parents had been looking into succession planning and talked to me about becoming part owner and starting to take over the day-to-day responsibilities from them.

Warner: We have been working on an ever-evolving succession plan practically since I started in the business full-time in 2003. Along the way I have trained in various areas of our business and worked in a variety of roles, which has given me a well-rounded understanding of our business. My father considers himself 95 percent retired now and my husband and I currently run the business.

Stein: It was a natural progression of general shifting.

What have you found most challenging about running the company?

Schmucker: Finding a solid workforce.

Mueller: Being a woman in a “man’s world;” the sheet metal industry is predominately male and there aren’t many women at all, let alone in leadership positions.

Warner: Finding and hiring good people who share our values.

Stein: When the business is built by your family, people you love, there’s more at stake because these are the people you spend holidays with and family time. There’s an emotional involvement. I want to honor and respect the past but I have to look to the future too and change can be hard.

What is the best thing about running the business?

Schmucker: I have a great appreciation for all the work my parents and grandparents put in to make this business successful. Growing up listening to work discussions at dinner, I did not understand all the work and effort they all put in to make Aegis what it is today.

Mueller: The people we work with. It has always been very important to my family that Dirig Sheet Metal is a family business, and the people we work alongside every day feel like a part of our family. We know their kids, spouses, parents, grandparents, grandkids and even many of their pets. The more connected we are to the people we work with and rely on every day, the more connected they are to the job they are doing and to the growth of the company.

Warner: Hands down, it’s the people, many of whom have been with the company since I was a kid. Our team has such big hearts for each other and helping the community.

Stein: Our industry is very relationship-driven and some of the vendors I work with are the children of people my dad worked with. I love having the legacy of my family before me. a

Resources

Aegis, Fort Wayne, 260.483.4160, aegiscnc.com

Dirig Sheet Metal, Fort Wayne, 260.484.4844, dirigsheetmetal.com

Indiana Stamp, Fort Wayne, 260.424.5395, indianastamp.com

Stein Ad Promos, Fort Wayne, 260. 440.2010, steinadpromos.com

Award-winning anchor and correspondent Elizabeth Vargas has covered news stories and conducted interviews around the world. She is also the author of the bestselling Between Breaths: A Memoir of Panic and Addiction. Vargas currently hosts A&E Investigates.

| APRIL GLO 2019 | 25 MAY 3, 2019 pfw.edu/tapestry | 260-481-6854 | tapestry@pfw.edu Allen County War Memorial Coliseum | Fort Wayne, IN EA/EOU | 18-10-291 PFW TAPESTRY GLO 1/4 PAGE ADVERTISEMENT 1/4 PAGE: 4 1/4” X 5.78” If problems with the file, please contact: PFW Communications and Marketing-260-481-6428 KEYNOTE SPEAKER ELIZABETH VARGAS

At Home Workouts That Work

When the house is mess, work deadlines are approaching and kids are running around, getting a workout in may be the last thing on your mind. However, there are ways to incorporate exercise into your daily life on those days when you do not have time (or simply do not want to) pack up and head to the gym. The best part? You don’t have to leave your home or cut into your other priorities.

As a busy mom of three and owner of LONGevity Fitness, Erin Long knows first-hand what it’s like to juggle everyday life and try to find time to work out.

“I even own a fitness studio and it can be difficult some days,” said Long. “First, with a busy schedule, you have to schedule it into your day. Most busy women have some sort of planner, so I highly recommend on the Sunday before a busy week, take 15 minutes to look at your schedule and write down time to work out. It could be first thing in the morning before work, a midafternoon walk or an evening class. Whatever it is, if it’s built into your schedule you are 50 percent more likely to do it.”

Not sure where to start? Long put together an eight week at-home fitness program to give you an idea of some simple, effective exercises for those days you can’t hit the gym.

“You do not necessarily need to do a full hour workout to see results or feel like you’ve gotten a good one in,” Long said. “Sometimes just fitting

in 15, 20 or 30 minutes a day is all we have time for, and that can be more than enough time. You just need to make that time as efficient as possible. The workouts (in the program) range anywhere from 20 to 40 minutes, but you can make them longer or shorter, whatever you have time for.”

Outlined below are cardio and strength workouts to try in the comfort of your own home.

Cardio Workout

Hop Hop Squat

4 High Knees

2 Jump Squats

Jumping Jacks Punches

Plank Jacks Jump Lunge

(3-5x through- 30 second each, there are modifications or low impact versions of each)

Strength Workout

20 Dumbbell or Stair Calf Raises

20 Pushups

20 Reverse Lunge w/Curl

20 Touchdowns

20 Half to Full squat

20 Kickbacks

20 Ski Squat

20 Chest Fly

20 Straight Leg Deadlifts

20 Mt Climbers (each side)

(2-4x through, modifications for each)

Think you might need some help with these at-home workouts? To access these workouts on video, contact LONGevity Fitness (located at 7127 W Jefferson Boulevard) at info@longevityfitness or 260-243-0739. a

photos: shutterstock.com

Resource:

LONGevity Fitness, Fort Wayne, 260.243.0739, longevity-fitness.com

26 | APRIL GLO 2019 | FEATURE | Lifestyle + Balance
| APRIL GLO 2019 | 27

Is it a Food Allergy or Food Intolerance?

You have undoubtedly met someone or know of someone who has either a food allergy or food intolerance. It is important to understand the differences between the two terms since each condition’s symptoms can vary in severity.

Food Allergy

A food allergy is an immune system response. This means that when a specific food is eaten, the body mistakes the food as being harmful and therefore defends the body by producing antibodies to fight the “invader”. This reaction can be mild, such as redness in the face or indigestion. However, reactions can rapidly progress to become life-threatening, such as anaphylactic shock.

There are more than 170 foods known to cause food allergies; however, eight specific foods are responsible for 90 percent of all food-related allergic reactions.

Those eight foods include:

• Milk

• Eggs

• Peanuts

• Tree nuts (walnuts, cashews)

• Fish (salmon, cod, tuna)

• Shellfish (shrimp, lobster)

• Soy

• Wheat

Symptoms of food allergies generally appear within a few minutes, but sometimes take up to two hours after eating the food item.

Also, be mindful that many cosmetics and beauty products may contain common allergens such as tree nuts, wheat, milk and eggs. If you notice a product causes redness, blotchiness, itching or irritates the skin, you should discontinue use and find another product.

Food Intolerance

A food intolerance is a digestive system response. This means that people may not be able to properly digest a certain food, or they experience digestive issues when they eat a specific food.

Most food intolerances are discovered through trial and error to determine which food/s cause the problem. You may want to try slowly eliminating possible culprits from your diet to see if your symptoms lessen. The list of eight foods above may be a good place to start when you begin to eliminate foods. However, you may want to consider meeting with a registered dietician if symptoms persist or if you think you have several intolerances.

Common Differences

About 1percent of adults and 7 percent of children have food allergies, however food intolerances are much more common. For example, the most common food intolerance, lactose (found in dairy products), affects approximately 10 percent of Americans.

A food allergy can be triggered by small amounts of the food; that is why some people may need to know how a food was prepared because they want to avoid possible cross-contamination. Conversely, people with a food intolerance may be able to consume small amounts of a food that causes them issues in larger amounts. For example, someone who is lactose intolerant may be able to consume cheese that is part of a salad but would have digestive issues if eating a cream-based soup. a photos: shutterstock.com

28 | APRIL GLO 2019 | FEATURE | Health
| APRIL GLO 2019 | 29 3 INDOOR BUILDINGS FULL OF UNIQUE SHOPPING $5.00 admission 18 & younger free Free parking Raffle Tickets Spring Haute Gathering Market Saturday, April 27 ~ 10a-4p AllenFairgroundsCounty Sunny Taylor performing 12n-3p facebook.HauteGatheringMarkets Outdoor Boutiques HOSPICE? Do You Have Questions About CONTACT VISITING NURSE TODAY 260-435-3222 • 800-288-4111 • www.vnfw.org Non-profit, community-based agency, proud to care for all patients, regardless of their ability to pay. “We invite you to be our guest” “We invite you to be our guest” HAIR • SKIN • NAILS • MASSAGE • PRODUCTS • WAXING Hours of Operation: Monday: 9 am-6 pm, Tues, Wed, Thurs: 8 am-8 pm Friday: 8 am-7 pm; Saturday: 8 am-3 pm We are the Readers Choice Hair and Nail Salon – Instant Gift Cards at Southwesthairspa.com 6610 W. Jefferson Blvd. Fort Wayne, IN 46804 info@southwesthairspa.com Introducing “Hair Did It Go” pain free alternative to laser

Tips and Resources for Starting Your Own Business

Starting a business is on the bucket list for many of us. But as fans of Shark Tank know, budding businesses face multiple challenges. That’s why the wealth of resources in the area that aim to help women entrepreneurs is so important.

Leslee Hill with the Northeast Indiana Innovation Center is director of the Women’s Entrepreneurial Opportunity Center (WEOC) in Fort Wayne. The center is an official U.S. Small Business Association (SBA) Women’s Business Center and assists women entrepreneurs at all stages, from the idea to start-up, and from growth to expansion. It offers programs, workshops, and one-on-one coaching, in addition to informative blog posts.

In interacting with Hill, it’s obvious she has a vast knowledge at her fingertips.

Resources for Entrepreneurs:

Fort Wayne SOUP fortwaynesoup.org, an organization that hosts micro-grant dinners that foster community and raise funds for creative projects that enhance Fort Wayne living.

Founders Spark foundersspark.org, an organization dedicated to introducing new and aspiring entrepreneurs, hustlers, and go-getters into the startup community as well as providing them the tools they need to succeed.

Own Your Success facebook.com/groups/oysfortwayne/, a nonprofit dedicated to women who own their own company.

SCORE Mentors of Northeast Indiana northeastindiana.score.org, free business mentoring, workshops and more to help you start or grow your company.

Start Fort Wayne startfortwayne.com, helps entrepreneurs turn ideas into growth-oriented businesses.

WEOC Director Leslee Hill’s Five Steps for a Business Start-up

1. Determine the problem you are solving and for who, among other components of a *Lean Canvas (see note). Make this as specific as possible. How old are they? Where do they live? Where do they work and play? How much do they make annually? Do they have children? How old? Are they married or single? Do they use technology or will they require someone’s help to connect with you?

*Note: Here’s a digital tool for creating a lean canvas https://goo.gl/images/dV7rk2

2. Talk/interview/survey at least 100 potential clients. Give them what they want, not what YOU want.

3. Make sure you have a support system in place. This is THE hardest thing you will ever do. You need to surround yourself with people who will be honest and supportive.

4. Determine how you will financially invest in your start up. It takes money to make money. If you will continue to work full time, you will need to be diligent in carving out dedicated time to your business. So block out power hours on your calendar and KEEP TO THIS SCHEDULE.

5. Embrace selling: You MUST ask for the money and take the full amount. You should either be getting paid for your product/service or communicating through customer service, networking, contacting leads, following up and also MAKE THE ASK about your product/service. Everything else is outsourced. Period.

Women entrepreneurs must face their fears of:

• Being judged

• Having to sell

• Pricing for their worth

• Financial Investing in larger scale ventures — even a website fee can be daunting, thinking of taking out a loan stops most in their tracks.

• Hiring someone whom they trust — giving up control

• Investing in a coach, because with so many other things to pay for, a business coach seems frivolous and has no guarantee of results

The Good News

There’s never been more help available or a better time to start. Steve Franks, program manager of the Farnsworth Fund, represents one such go-to resource. Having 240 members to draw from, it has provided 88 $1,000 grants of seed money so far.

“It is important for women entrepreneurs to know that they can find support at Own Your Success, a community of women business owners, and the Women’s Economic Opportunity Center,” Franks said.

Hill agreed: “So many people want to help you, especially in the startup phase. Utilize them. Our entrepreneurial eco-system is robust. Utilize it. Seek mentors, and remember to relax. This is a marathon, not a sprint.” a

Resources:

Women’s Entrepreneur Opportunity Center, Fort Wayne, 260.407.6442, theniic.org/star/womens-entrepreneurial-center/ Farnsworth Fund, Fort Wayne, 260.450.2897, farnsworthfund.com

30 | APRIL GLO 2019 | FEATURE | Finance
photos: shutterstock.com
| APRIL GLO 2019 | 31
t t t t t shutterstock.com
Shopping GUIDE glo’s monthly
32 | APRIL GLO 2019 | SHOPPING glo shops AUBURN Visit our website and facebook page for recipes. Learn how to cook Healthy side dishes this Easter “Keep Your Workforce Healthier” call about our customized corporate lunch and learns ~ Thursday, April 18 ~ glo shops BLUFFTON glo shops BERNE Discover the wisdom of nature. H Queen Bee Gourmet Honey Chocolates / Truffles / Gift Boxes H Premium Canned Salmon / Tuna / Frozen Grassfed Bison H Nutritional Supplements & Herbs H Children’s Herbals & Vitamins H Homeopathic / Chinese Formulations H Bulk Culinary Herbs & Spices H Aromatherapy / Pure Essential Oils H Natural Body & Personal Care H Organic & GF Foods / Breads / Pastas H Nuts / Honey / Teas / Coffees / Snacks You can rely on our knowledgeable staff 260.589.3675 H Hwy 27 North, Berne, IN H 1.800.292.2521 Our selection, prices and service are worth the drive! www.earthentreasuresonline.com H Like us on Facebook! at Since 1982 We Appreciate Our Loyal Customers!!!! Ask about our “E T Healthy Rewards Card” for personalized, professional service! Hours: Mon.-Fri. 9am-6pm, Sat. 9am-1pm Monday - Friday 10 am - 5 pm & Saturday 10 am - 2 pm 1225 S. Scott St., Bluffton, IN • 260-824-2695 We Deliver A Perfect Blend Floral, Gifts & Home Décor FINDING YOUR fabulous NEVER FELT SO GOOD YOUR PERSONAL STYLIST AWAITS 209 N MAIN ST. AUBURN, IN MON-FRI 10-6 & SAT 10-3 LYN-MAREES.COM 260.333.0238 Shopping is my cardio. — Carrie Bradshaw, Sex and the City “ ”
| APRIL GLO 2019 | 33 glo shops FORT WAYNE Self Love & Style Located inside Glenbrook Mall’s ‘Market in the Mall’ (260)715-3747 | selfloveandstyle.com arika.felisha@selfloveandstyle.com Enhance your confidence; inside & out! glo a : A Gal’s Shopping Resource
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Columbia House Interiors

| APRIL GLO 2019 | 35
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Salmon and Prosciutto Soft Boiled Eggs

As Easter approaches, I start to think about my favorite holiday dish: Deviled Eggs! Each year, I try to up my game and get a bit more creative. Last year, I created these and they were a hit. The subtle salty meats, combined with the lemony mayo and soft-boiled yolk is simply outstanding. Super simple, but picture perfect fancy food, these would wow any family get together.

Ingredients:

• 6 soft boiled eggs*

• 2 Tbs. mayo

• 1 tsp. lemon juice

• 1 scallion, diced

• fennel or dill sprigs

• dry aged prosciutto

• Cajun smoked salmon

• white fish caviar

Preparation:

Combine mayo and lemon juice in a small bowl. Garnish plate with fennel sprigs. Cut each egg in half and arrange atop fennel sprigs. Top each egg with a dollop of lemon mayo and sprinkle with scallions. Alternate egg toppings with prosciutto and Cajun smoked salmon. Garnish with white fish caviar. Enjoy!

*The perfect soft-boiled eggs: Place 6 eggs in a pot of cold water, covering eggs completely, plus an inch. Add 1 tablespoon vinegar. Bring to a boil. Reduce heat to low and cook an additional 10 minutes. Immerse eggs in cold water immediately. Peel. a

36 | APRIL GLO 2019 |
FLAVORFUL | Recipe Hormone & Nutritional Consulting • Compounded Medications • Nutritional Supplements

Green Detox Smoothie

While we are getting into the spirit of spring with some spring-cleaning around our house, we should also consider a little spring-cleaning for our bodies. Spring is all about renewal and a fresh start, so give this smoothie a try—it is jam packed with vitamins and minerals that will improve your skin tone and texture, leaving you feeling and looking rejuvenated.

Ingredients:

Instructions: Blend

| APRIL GLO 2019 | 37 FLAVORFUL | Bottoms-up! *Rapid Tension Relief (RTR) services may be provided by massage therapists or certified personal trainers if permitted under state and local law. RTR is generally known to help ease minor aches and pains and help ease muscle tension. RTR services are not intended to diagnose, prevent, or treat any medical condition, and you should consult your doctor if you are experiencing continual or severe pain in any area of your body. Rates and services may vary by location and session. Individual results may vary. Additional local taxes and fees may apply. Not all Massage Envy locations offer all services and enhancements. Additional restrictions on a service or enhancement may apply. For a specific list of services and enhancements available and any additional restrictions, check with the specific location or see MassageEnvy.com. Each Massage Envy franchised location is independently owned and operated. ©2019 Massage Envy Franchising, LLC. ADD RAPID TENSION RELIEF AS EITHER A 30-MINUTE SESSION PRIOR TO YOUR MASSAGE OR STRETCH, OR AS A 10-MINUTE ENHANCEMENT.* Rapid Tension Relief helps ease muscle tension and minor aches and pains. CRAZY. FAST. RELIEF. Open Late, Nights & Weekends GLENBROOK 4302 Coldwater Road Glenbrook Square Mall (260) 423-2300 UNIVERSITY PARK MALL 6501 N Grape Road Ste 1125 between Flat Top Grill and Loft (574) 272-3689 PINE VALLEY CROSSING 1125 E Dupont Road Pine Valley Crossing on Dupont Rd (260) 490-3689 WEST JEFFERSON 6409 W Jefferson Blvd between Chops and Steinmart (260) 489-3689 Bottoms-up! Bottoms-up!
1.5 cups kale, de-stemmed
1/2 English cucumber, chopped
2 stalks celery,
1 small
1 ripe
1 cup
(frozen)
2
chia seeds
chopped •
lemon, peel removed •
banana, frozen •
pineapple
tablespoons
1/2-1
spirulina powder
teaspoon
1 cup unsweetened almond or coconut milk
1 cup cold, filtered water
handful of ice (optional)
all ingredients until smooth and creamy. Enjoy! a
shutterstock.com

French Lick

Are you looking for a getaway that’s not far away? Then grab your best gal pals and hit the road for a weekend of rest and relaxation in French Lick, Indiana. With luxurious hotels and upscale amenities to quaint shops, great restaurants and plenty to see and do, we’ve got the 411 on their charming communities and all that’s missing is you!

STAY

Kick off your weekend by booking your rooms at the fabulous French Lick Resort, home to the historic French Lick Springs Hotel and the West Baden Springs Hotel. Built in the mid-19th Century, these luxury hotels seamlessly blend their historic beginnings with all of the modern conveniences a 21st century guest requires. In fact, a few of the amenities may feel a little like heaven on earth. Girlfriend’s getaway packages start at $807 and $812 and include a $100 breakfast credit, as well as a $400 spa credit.

BRING ON THE BUBBLY

After you freshen up and get a little R&R, then it’s time to kick back with a bottle of bubbly! Opened in 1995, the French Lick Winery offers 30 different blends ranging from dry to sweet, fortified to carbonated (bubbly.) After your tasting, stop by the vintage café for some homemade Italian cuisine in a relaxing atmosphere.

If you want to get a taste of several area wineries, then book a day trip with de Tours of Indiana Wines. Book a four-hour, three-winery tour for groups up to 11 and savor the memories as you imbibe in all that Indiana has to offer!

SHOP

When you are ready to shop ‘til you drop, French Lick is a prime place to find one-of-a-kind and distinct items you can’t get anywhere else. Chastain’s women’s boutique offers high-end clothing, shoes and accessories in unique styles, while Disinger Jewelers offers quality pieces by Tissot, Waterford and Swarovski, as well as some Jackie Kennedy designs.

INDULGE

What is a girls’ getaway without a trip to the spa? No matter what kind of service you have in mind, French Lick has a spa that will help you look and feel your best. Voted one of Conde Nast Traveler’s Top Spas, the Spa at West Baden offers a full-service salon, health club and indoor lap pool with spa services, including Swedish and stone massages, facials, scrubs, wraps and more!

The Bliss Spa & Boutique is a truly one-of-a-kind place that offers plenty of relaxing services. It also has a wide array of group spa experiences that will get everyone in on the fun no matter what your budget. Secure your trip to serenity by booking your services well in advance of your trip.

If you are looking for the wares of local artisans, Fox Hollow Gallery is the place to be. This unique collection of mostly handmade items from over 25 regional makers includes rustic garden art, statues, jewelry, vintage signs and so much more!

No matter what draws you and your friends to this part of southern Indiana, you’ll be glad you came. After a getaway in French Lick, life will never be the same! a

Resource: Visit French Lick West Baden, visitfrenchlickwestbaden.com

38 | APRIL GLO 2019 | GLO GOES + TRAVEL | Day Trip

ANNUAL MIXER: Alliance of The Isaac Knapp District Dental Society

Kos Lugakingira, a board member and former president of the Alliance of The Issac Knapp District Dental Society, has hosted an annual mixer for practitioners and spouses for both the Dental and Medical field since 2015. The purpose of the mixer is to welcome, acclimate and collaborate with new members of the Alliance of The Issac Knapp District Dental Society and the Medical Society Alliance. Her passion to create a healthy society for all people is what drove Kos to creating an event that was unheard of in Fort Wayne.

“When doctors and spouses from all fields come together to communicate and collaborate the possibilities are endless,” said Kos. a

| APRIL GLO 2019 | 39 GLO GOES + TRAVEL | Where We’ve Been

to-do list . . . April

Botanical Observatory

• “Hundred Acre Woods” Winter Exhibit (through April 21), regular admission

• “Migrations” live butterfly exhibit, (April 27 through July 7), regular admission

Adults $5, children (3-17) $3, children (2 and under) free. 10 a.m.-5 p.m. Tuesday through Saturday, 10 a.m.-8 p.m. Thursday, noon-4 p.m. Sunday, Botanical Conservatory, 1100 S. Calhoun St., Fort Wayne. 260.427.6440, botanicalconservatory.org.

Embassy Theatre

• April 10-11, “Harry Potter and the Chamber of Secrets” in concert, 7:30 p.m. Wednesday and Thursday, $68/$46/$25

• April 16, “The King and I,” 7:30 p.m. Tuesday, $65/$50/$35

• April 27, “The Fantastic Symphony” by the Fort Wayne Philharmonic, 7:30 p.m. Saturday, call for ticket prices Fort Wayne Embassy Theatre, 125 W. Jefferson Blvd., Fort Wayne. 800.745.3000, fwembassytheatre.org.

Memorial Coliseum

• April 10-14, Vera Bradley Annual Outlet Sale, 7:30 a.m.-8:30 p.m. Wednesday through Friday, 8 a.m.-8 p.m. Saturday, 10 a.m.-5 p.m. Sunday, $5 per ticketed session Wednesday through Friday

• April 20, Kiddie Kouture Fashion Show, 7 p.m. Saturday, $21 in advance, $26 at the door

• April 26, Alan Jackson with special guest William Michael Morgan, 7:30 p.m. Friday, prices range from $37.99 to $459

• April 27, MercyMe’s “Imagine Nation Tour,” 7 p.m. Saturday, $77/$41/$31

Parking $6 main lot, $10 preferred lot. Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. 260.482.9502, memorialcoliseum.com.

Honeywell Center

• April 5, “Underwater Bubble Show,” 7:30 p.m. Friday, $65/$30/$25

• April 10, “Diary of a Worm, a Spider, and a Fly,” 10 a.m. and noon Wednesday, $10

• April 11, Scotty McCreery with special guest Emily Ann Roberts, 7:30 p.m. Thursday, $75/$48/$34

• April 13, Celtic Woman “Ancient Land,” 7:30 p.m. Saturday, $110/$65/$45

• April 19, “Howl at the Moon” dueling pianos, 7:30 Friday, $20

• April 25, “The Illusionists,” 7:30 p.m. Thursday, $75/$45/$35

• April 26, Tim Hawkins, 7:30 p.m. Friday, $56/$46/$36/$26 Ford Theater, Honeywell Center, 275 W. Market St., Wabash. 260.563.1102, honeywellcenter.org.

Niswonger Performing Arts Center

• April 14, Sanctus Real Christian pop-rockers, 7:30 p.m. Sunday, $35/$30/$20

• April 28, Herman’s Hermits starring Peter Noone, 7:30 p.m. Sunday, $50/$45/$40/$35/$30/$25

Niswonger Performing Arts Center, 10700 SR 118, Van Wert. 419.238.6722, npacvw.org.

ALL ABOUT YOU | TO-DO LIST
40 | APRIL GLO 2019 | shutterstock.com

Francine’s Friends Mobile Mammography Coach Schedule

For an appointment, call 260.483.1847 or 1.800.727.8439, ext. 68120. Walk-in openings are available depending on schedule.

4/2 MaxFitness, 1415 W Dupont Rd, Fort Wayne

4/3 New Haven, 1331 Minnich Rd, New Haven

4/5 Matthew 25, 413 E. Jefferson Blvd., Fort Wayne

4/8 MaxFitness, 9914 Illinois Rd, Fort Wayne

4/9 Neighborhood Health, 1717 S. Calhoun St., Fort Wayne

4/10 New Haven Community Health Fair, 7500 SR 930 East, Fort Wayne

4/11 MaxFitness, 7245 Maplecrest Rd, Fort Wayne

4/12 University of St Frances, 2701 Spring St

4/13 Ekhart Public Library, 1029 W 7th St, Auburn

4/15 Kroger, 621 Country Side Drive, Columbia City

4/16 Woodlan Junior/Senior High School, 17215 Woodburn Rd, Woodburn

4/17 Avalon Missionary Church, 1500 Lower Huntington Rd, Fort Wayne

4/18 Kroger, 5725 Coventry Ln, Fort Wayne

4/19 Kroger, 6002 E. St Joe Rd, Fort Wayne

4/22 PPG Shipshewana, 8175 W US 20, Shipshewana

4/24 Parkview Noble Center for Healthy Living, 402 Sawyer Rd, Kendallville

4/25 DeKalb County on Aging, Auburn Auction Park, 5536 Co Rd 11A, Auburn

4/29 Do It Best, 6502 Nelson Rd, Fort Wayne

4/30 Prairie Heights High School, 0305 S 1150 E, LaGrange

2-30 | Tuesday-Sunday | Traveling Exhibitions

• 2019 Scholastic Art & Writing Awards (through April 6)

• Stone Truths: Lithographs from the Collection (through April 14)

• Leni Sinclair: An Era of Photographic Journalism (through April 21)

• Lingering Spirit: Photographs of a Changing Indiana by John Bower (through May 26)

• American Brilliant Cut Glass: New World Innovation from 1876-1917 (ongoing)

Adults $8, students (pre-K through college) $6, seniors (65 and older)

$6, families $20, free admission for veterans and veterans’ families, free general admission 5 p.m.-8 p.m. every Thursday. 10 a.m.-6 p.m. Tuesday, Wednesday, Friday, Saturday; 10 a.m.-8 p.m. Thursday; noon-5 p.m. Sunday (closed Mondays), Fort Wayne Museum of Art, 311 E. Main St., Fort Wayne. 260.422.6467, fwmoa.org.

2,9,16,23,30 | Tuesday |

“Little River Ramblers” Hike and explore the interesting plants and wildlife of Eagle Marsh. Sponsored by Little River Wetlands Project. Free admission. 9 a.m.-11 p.m., Eagle Marsh west entrance, 6801 Engle Road, Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org.

4 | Thursday | Serving

Our Seniors

Munch and Movie

Theme: Arbor Day/Tree of Life/ Easter. Free admission. 1:30 p.m., Life Care Center, 1649 Spy Run Ave., Fort Wayne. RSVP to Diana Mohr at 260.449.6806, lifecarecenteroffortwaynein.com.

5 | Friday |

First Friday

Late night shopping, live entertainment, local culinary delights, locally crafted beverages, more. Free admission. 5 p.m.-8 p.m., downtown Auburn. 260.333.0883.

5 | Friday |

First Friday

Live entertainment, food, kid’s activities, shopping, evening specials and more. Free admission. 5 p.m.-8 p.m., downtown Wabash. 260.563.0975, wabashmarketplace.org.

7 | Sunday | Flea Market

Nearly 100 indoor vendors, hot food available. Sponsored by the Adams County Coin Club. 8 a.m.-3 p.m., Riverside Center, 231 E. Monroe St. (Highway 224 East), Decatur. Contact Carla at 260.517.8182, facebook.com/ decaturindianafleamarket.

7 | Sunday | Mather Sunday Lecture Series

“Hugh McCulloch & the Origins of Professional Baseball,” presented by Mark Souder. Free admission. 2 p.m., The History Center, 302 E. Berry St., Fort Wayne. 260.426.2882, fwhistorycenter.com.

9 | Saturday | Artisan Craft Market

Handmade crafts, jewelry, candles, soaps, baked goods, home decor, clothing and accessories, purses, wood and metal items, paintings and prints. Breakfast and lunch available. Free admission. 9 a.m.-1 p.m., Riverside Center, 231 E. Monroe St., Decatur. chscherry@gmail.com.

10 | Wednesday | “Short Hikes for Short Legs: Pond Dipping”

Learn about swimmers, wigglers, and things that go hop in the water. Free admission, open to children 3-5 accompanied by responsible adult. 9 a.m.-10 a.m., Eagle Marsh barn, 6801 Engle Road, Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org.

10-13 | Wednesday-Saturday | Cinda b Spring Outlet Sale

Enjoy savings of 50% or more on retail prices for handbags, totes, luggage, cosmetic bags, accessories. Also browse the pet collection. Free admission. 10 a.m.-5 p.m. Wednesday, 10 a.m.-7 p.m. Thursday and Friday, 10 a.m.-2 p.m. Saturday, 1530 Progress Road, Fort Wayne. 877.692.4632, cindab.com.

11 | Thursday |

“Breakfast on the Marsh: Dragon Boat Racing/Kayaking in the Fort”

Eden Lamb of Fort Wayne Parks and Recreation will share outdoor recreational activities to do in Fort Wayne and the history of the Dragon Boat races. For 50 years and older. A light breakfast will be served. Call to preregister. Free admission. 8:30 a.m.-9:45 a.m., Indiana Wesleyan Education & Conference Center, Room 102/104, 8211 W. Jefferson Blvd., Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org.

11 | Thursday |

“Nature’s Gift of Fibers”

Hand arts program on flax and cotton; hand-on spindling with wool. $20/ person. 9 a.m.-11:30 a.m., registration and refreshments 9 a.m.-9:30 a.m., Historic Sweeney Homestead, 1424 W. Jefferson Blvd., Fort Wayne. Call 260.432.7314 for reservations, settlersinc.org.

13 | Saturday |

“Aquatic Insects & Other Critters of Eagle Marsh”

Learn What actually lives in the waters at Eagle Marsh and how they can be sued as indicators of the health of an ecosystem. Free admission. 11 a.m.12:30 p.m., Eagle Marsh barn, 6801 Engle Road, Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org.

20 | Saturday |

“Wine and Whiskers Gala”

Silent and live auctions, cocktails, hors d’oeuvres, live music, VIP gift bags. Proceeds go to Lennoxs Legacy Rescue. Gala tickets $70, VIP tickets $105. 6 p.m.-10 p.m., VIP 5 p.m.10 p.m., Embassy Theater, 125 W. Jefferson Blvd., Fort Wayne. lennoxslegacyrescue.org.

25 | Thursday |

Aspire’s 7th Anniversary Casino Night Games with prizes and giveaways, hors d’oeuvres and cocktails, free swag bag, customer appreciation pricing. Free admission. 4 p.m.-8 p.m., Aspire Plastic Surgery, 7735 W. Jefferson Blvd., Fort Wayne. 260.205.8770, aspireplasticsurgery.com.

27 | Saturday |

Spring Haute Gathering Market

Three buildings of unique indoor vendors, outdoor boutiques, food trucks, raffle, live entertainment by local favorite artist Sunny Taylor. $5 adults, free for children 18 and under. Free parking. 10 a.m.-4 p.m., Allen County Fairgrounds, 2726 Carroll Road, Fort Wayne. facebook.com/hautegatheringmarkets.

27 | Saturday |

“The Sound of Soul Event”

Experience the HU — a sacred word used for inner peace, divine love and expanded awareness — and spiritual conversation with others of like heart. Presented by Eckankar. Free admission. 11 a.m.-12:15 p.m., Globe Room, Allen County Downtown Library, 900 Library Plaza, Fort Wayne. 260.466.3823, eckankarblog.org/sound-of-soul.

28 | Sunday | 8th Annual Earth Day Fort Wayne

Family-friendly event including learning stations, speakers, food vendors, market selling native plants, local honey, pressed flower decor, artwork, fudge. Free admission. 1 p.m.-5 p.m., Eagle Marsh barn, 6801 Engle Road, Fort Wayne. 260.478.2515, info@lrwp.org, lrwp.org. a

Would you like to submit an event to be considered for glo’s To-Do List? Our deadline is the 6th of the month prior to publication. E-mail us your event 40 words or less to: rbalogh@thepapers.com. Please type ‘To-Do List’ in the subject line. Or you may mail info to glo, P.O. Box 188, Milford, IN 46542.

| APRIL GLO 2019 | 41

glo-roscopes

Aries (March 21 - April 19)

Your sensitivity to environmental issues makes you Mother Earth’s BFF. This month, you will make a pledge to go green in a new aspect of your life. Remember, sacrifice is never easy, but doing your part for the planet makes it worth it. Inspire others to join you in a more eco-friendly lifestyle.

Taurus (April 20 - May 20)

You are the bull who has spent too much time in the china shop…and at every other store in the mall. Your shopping habit has thrown your bank account out of whack. Leave the credit cards at home this month and enjoy the great outdoors. Fresh air is free!

Gemini (May 21 - June 20)

Less really is more Gemini, so it’s time to toss out the old and welcome the new. Begin a spring clean with a healthy purge of those things that do not make you feel good. Keep only what you love and use and you will still be fulfilled.

Cancer (June 21 - July 22)

Your life is about to “spring” into high gear so get ready to step into the spotlight. All of that hard work is about to pay off in a big way, and you will need a solid support system to deal with the recognition that follows. Remember to make room for some downtime in your calendar.

Leo (July 23 - August 22)

It is a season of new beginnings and you are about to make some long-range plans. Book a vacation for later in the year and get ready to meet someone special. Could this connection lead to something more? Maybe, but don’t confuse a professional encounter with a romantic tryst.

Virgo (August 23 - September 22)

If you have always dreamed of starting your own business, this is the month to do it. You will be successful, provided that you do not overextend yourself. Keep an eye on the books but give it your all. Remember, good things do not happen overnight.

Libra (September 23 - October 22)

We don’t know if it’s the warmer temps or the sweet smell of spring in the air, but your creative side it about to get hit with a huge dose of inspiration. What will you do with the ideas forming inside of you? The opportunity to capitalize on it will come this month. Don’t let it pass you by!

Scorpio (October 23 - November 21)

A change in your diet will give you a much-needed boost of energy, which will affect your work, home and social life. You may be called upon to help take care of a parent, close relative or to take on more responsibility at work. Give of yourself now that you have vigor to spare.

Sagittarius (November 22 - December 21)

Love is in the air and it is as fragrant as a spring bloom. Don’t let the disappointments of the past stop you from living in the moment. Open yourself to the possibility that this just might be the one. You are in the right place at the right time.

Capricorn (December 22 - January 19)

Have you ever experienced déjà vu? Get ready to feel as though your life is on repeat mode. Projects you thought you had completed will be revisited and an old love may reappear. Spring into action so that this relationship does not turn into a rerun of the past.

Aquarius (January 20 - February 18)

It is the season of new life and an addition is coming your way. If you are not expecting a baby, then perhaps a relative is. You may also be gearing up to adopt a pet. Though a bunny or pet chick is tempting this time of year, stick with the tried and true and consider your lifestyle when making your choice. Fish are fun.

Pisces (February 19 - March 20)

New doors are opening up for you and spring is an excellent time to explore the talent you’ve kept hidden from the world. Throw caution (and your insecurities) to the wind and don’t stress over past disappointments. Minor setbacks will help you grow. a

42 | APRIL GLO 2019 | ALL ABOUT YOU | Glo-roscopes
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