The Mayflower Navigator Winter 2020

MAYFLOWER inside this issue: SEE YOU AT THE CLUB Get In The Game MAKING THE RIGHT CHOICE All Write

A PUBLICATION OF THE MAYFLOWER AT WINTER PARK WINTER 2020

See you at

THE CLUB

New Bristol Landing neighborhood will provide expanded opportunities for social networking (which, by the way, is good for your health)

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or years, research has consistently pointed to the health-related benefits of staying socially connected in life’s later years. Most of that research, however, focused on family ties.

But, a relatively new study published in 2019 in Journals of Gerontology and funded in part by the National Institute on Aging, says expanding your social circle may help you live longer. According to scientists at The University of Texas at Austin, “older adults who spend more time interacting with a wide range of people – including friends, acquaintances and service providers – were more likely to be physically active and had greater emotional and psychological well-being.”

That finding is supported in recent results from a Mather Lifeways Institute study on Life Plan Communities, noting that residents who form strong bonds in their community tend to have better health.

Karen Fingerman, director of the Texas Aging & Longevity Center, notes that adults often grow less physically active as they age, a risk factor for disease.

But, while it may be difficult to convince people to go to the gym on a regular basis, they may be willing to reach out to friends or attend an organized group event. “Socializing in these contexts also can increase physical activity in ways that benefit health without necessarily working up a sweat," she says.

At The Mayf lower, the importance of socializing and staying engaged is one of the key drivers that influenced the decision to make a Club House the focal point of its new neighborhood.

“We’ve long known that social relationships are consistently associated with biomarkers of health,” says Steve Kramer, Mayf lower President and CEO. “So we wanted to foster socialization by creating a true ‘destination’ that all of our residents can enjoy. From dining outdoors near the firepit … to watching a movie or championship game on the big screen … to playing a round of bridge or shooting pool – there will be many opportunities to gather, entertain, socialize and have fun.”

In addition to dining areas and a bar, the Club House at Bristol Landing will feature a game room and a theater room.

Architect's renderings, subject to change.

Get in the

Time for play may keep the doctor away!

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rom chess to crosswords, from Mahjong to Monopoly, games have been beloved for millennia. And that’s no exaggeration: Intricately designed board games, complete with playing pieces, have been found in Egyptian tombs and depicted on Scandinavian runestones. Playing cards were first recorded in the Tang dynasty of China, or around 800 A.D., and the oldest set of dice is about 4,500 years old.

Talk about longevity – and no wonder.

Board games, card games and puzzles deliver the perfect combination of fun, social interaction and mental stimulation – the same qualities that make them a great challenge to keep your wits sharp.

Mayflower resident Paula Pritzl agrees.

Inspired by a casual game of Rummikub Resident Paula Pritzl (right) organized a game night at The Mayf lower and says she played with a friend, Paula decided to being part of a lively community makes it easy to stay social. She is pictured here organize a game night at the community. with Betty Powell (center) and Sherry Rogers.

It turned out to be a hit – and she’s now planning to add the card game, Shanghai of stress hormones and triggering the THE BEST MEDICINE Rummy, to the roster. production of endorphins that reduce anxiety.

In fact, Paula has a point. Health experts It’s all in good fun. “We try not to get In addition to stress relief, having a good from esteemed organizations like the too competitive,” Paula explains. “There laugh can help improve your immune American Cancer Institute, Mayo Clinic, are serious bridge and poker groups here, system, reduce inflammation, relieve pain, Cleveland Clinic and Vanderbilt University, but we wanted something even beginners increase blood flow, lower your blood among others, say laughter can benefit you could enjoy. It’s a great chance to meet new pressure, combat memory loss and improve people and spark new friendships,” she says. both physically and mentally. your overall mood.

Our bodies actually change physiologically “We have a great time and a lot of laughs.

And that’s no laughing matter. when we laugh – shutting down the release What’s better than that?”

FUN FACTS

Here are just a few ways that “fun and games” can go a long way to improving your health.

ADAPTABILITY. As you get older, you may find yourself

sticking to habits instead of trying new things. But adapting quickly is one of the most important factors in staying cognitively sharp. Games that require you to make the most of the cards in your hand or a roll of the dice can be good practice for adjusting to the unexpected.

MEMORY. Your working memory – which tracks short-term

information like where you left your keys or the time of your doctor's appointment – is something you can improve through practice.

Games and puzzles exercise the prefrontal cortex, a part of the brain associated with executive function, memory and planning.

SOCIALIZATION. Research consistently shows that maintaining an active social network is correlated with improved health,

happiness and cognitive function. Joining a weekly card group or a boardgame club is a great way to meet new people, expand your social calendar and keep up your physical and mental health.

CONCENTRATION. Mildly challenging or repetitive activities

may not be enough to keep your brain sharp. Instead, look for games that make you juggle complex inputs and handle new information.

Especially good are strategic games like chess and Go, since they require practice and study to improve.

RELAXATION. Did you know stress can increase your

risk of cognitive problems as you get older? Engaging in puzzles and games with friends can trigger endorphins that have many beneficial effects, including stress reduction.

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MAKING THE RIGHT CHOICE Moving to The Mayflower was a strategic decision for Bill and Joanne Schott.

Peace of mind in a perfect location. Stress-free living.

Warm and welcoming neighbors. When you’re looking for a community that offers both life care and lifestyle, you shouldn’t have to compromise. And that’s why people choose The Mayflower.

“DON’T WAIT TOO LONG”

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Always on the go, Ann Cross says living at The Mayflower allows her to “just enjoy life.”

trategic planning is second nature for Bill Schott, a businessman and marketing entrepreneur. So when he and his wife, Joanne, decided to downsize, they wanted to get it right the first time.

“No matter where we looked, all I could think was, ‘We don’t want to have to do this twice,’” says Joanne. “When you move, you have to make so many arrangements and the last thing you want is to pick up in a few years and do it all over again.”

The couple, who were high-school sweethearts, had already left their home in Pittsburgh 20 years ago to retire in Ft. Myers after Bill stepped down from running the marketing agency he co-founded.

But, with one daughter in the Tampa area and the other in Winter Park, the couple wanted to be closer to family and began contemplating another move. “Initially, we were considering a smaller house,” says Joanne. “But, then we decided that a seniorliving community would make more sense.

We started looking at Winter Park, and The Mayf lower stood out among the rest.”

Though they’re relatively new residents, the Schotts have made themselves at home: Joanne joined the Mayf lower Singers while Bill enjoys participating in The Mayf lower’s Think Tank, a community forum for discussing global events.

“There’s a friendly atmosphere, the staff are wonderful and on a first-name basis with everyone, and the parties are outstanding,” says Bill. “I’ve been to plenty of places, but I haven’t been anywhere with better parties than this!”

His advice for choosing the right community is to plan ahead: “Don’t rush into anything. Keep your eyes open. Make sure you’ll have the services you want – but don’t wait too long.”

“THE PLACE TO BE”

“For anyone who lives in Winter Park, there’s no question that The Mayf lower is the place to be,” says Ann Cross – and as a former realtor who ran her own agency, she knows what she’s talking about.

When she and her late husband began planning ahead for future healthcare needs,

they understood the advantages offered by a Life Plan Community. And they didn’t have to look far to find the best one.

“Immediately, we thought of The Mayflower,” says Ann. “Some of our friends were already living here, so we knew it was the nicest place. Everyone was so friendly, and there was always something going on. We made the move before we really had to – and it turned out to be the right decision.”

In her 10 years at The Mayflower, Ann’s days have continued to get busier. When she’s not sitting in on community meetings and discussions, she can be found caught up in a lively conversation, a game of bridge or a lunchtime gathering on Park Avenue.

Ann believes in the importance of a perfect fit: “When I was a realtor, I loved listening to people explain what they wanted in a home, then finding places that were just right for them. It’s such a good feeling, when you find someone a house they love, and they’re so happy being there.”

“That’s how I feel about The Mayflower,” she adds. “Here, I just enjoy life. Anything I want to do, I can do. And the continuing healthcare and the Health Center are wonderful; they give me so much peace of mind. I think people live longer here.”

A FRIENDLY ATMOSPHERE

Growing up in small-town Ohio, Elaine Saldivar loved being a part of a community where all neighbors knew each other by name. Now at The Mayflower, she’s finding the same friendliness and hospitality.

“I’ve met so many wonderful people,” she says. “And there’s always something going on. Historical tours, restaurant visits, jewelry-making classes. There’s always something new.”

A former nurse who spent 22 years working with memory care patients, Elaine appreciates the continuing healthcare provided at The Mayflower. Just as important, she says, is the easy access to fitness programs and outdoor walking

A former nurse who enjoys art, travel and farmers markets, Elaine Saldivar says there’s always something new at The Mayflower. trails. “I go for a walk outside every morning, weather permitting,” she says.

“And I can even walk from home to the pharmacy and grocery store. Being active and keeping yourself healthy is the most important thing.”

DO YOUR RESEARCH

Lifelong travelers Radford “Rad” and Barbara “Babs” Reams have been just about everywhere in their 61 years of marriage.

But they can agree that of all the places they’ve been, The Mayf lower is high on the list. “It’s like a little oasis in the middle of the city,” says Babs. “It’s so peaceful

and quiet, but you’re right nearby everything. My granddaughter came for a visit and she said, ‘It’s like a resort!’

And it really is.”

Babs also appreciates The Mayf lower’s convenient location.

“I didn’t realize how much time we were spending in the car going places, because we always lived out in the suburbs. Here, you’re so close to downtown and it’s easy to get to the airport. And you can walk almost everywhere.”

For the Reams, finding the right community took serious planning.

“First, meet your financial advisor and go over the numbers,” Babs says. “Do your research. Look at each community and make sure they have every level of care. Don’t go somewhere that’s cheaper but doesn’t have skilled nursing or independent living (and you have to be careful, because many places don’t offer that) because it will cost you in the long run.”

As part of their decision-making process, the Reams also talked to many people who lived in Life Plan Communities.

“They all said ‘don’t wait!’ – and those who did, said it was their biggest regret,” the couple recalls. “We were happy we came here when we did – while we can have fun, meet friends and enjoy all the amenities.”

Moving to The Mayf lower was worth it, she adds: “There’s total peace of mind, knowing you don’t have to worry about your health. We made the right choice.”

Babs and Rad Reams say The Mayf lower is like “an oasis in the middle of the city,” and they especially enjoy the community’s focus on fitness and walkability.

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ALL WRITE...

From journalism to prose to poetry to music, Mayflower residents say writing has empowered them to share the moments that matter.

Former Orlando Sentinel editor Ann Hellmuth was a trailblazer in journalism.

THE POWER OF WORDS

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nn Hellmuth’s career as a journalist was sparked – and ultimately defined – by some of history’s most impactful events. She recalls, as a child, waiting with her father outside Buckingham Palace awaiting the announcement of Prince Charles’ birth, amid crowds of photographers and reporters. “That day, I saw that anyone armed with a notebook and a pencil could walk up to the most powerful people in the world,” she recalls. “I knew then that I wanted to be a journalist.”

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In a career that spanned nearly five decades and three continents, Ann began – as many reporters do – writing obits and covering the police beat and government meetings for newspapers in her native England. But, the biggest story of her career came in 1961, when she was sent to South Africa to cover the anti-apartheid movement for the Daily Mail. There, she attended the Rivonia Trial, where Nelson Mandela and 12 others were sentenced to life in prison. “I listened to him as he explained why he was prepared to die,” she recalls.

“I watched with his wife, Winnie, as they took him away. We thought we’d never see him again.”

Although she was harassed at protests, received threatening phone calls and was forced to work under strict censorship laws, Ann refused to back down. “It was tumultuous,” she acknowledges. “But it stands out more than anything I’ve done in journalism or as a human being. To feel so much conviction, to not have any doubts that you were on the right side and to share the stories that would never be told otherwise … the written word is powerful.”

When the South African government declared Ann a prohibited immigrant in 1966, she moved to Canada and then Cleveland, Ohio, where she wrote for the Associated Press and then The Plain Dealer. “My first day on the job, I covered Carl Stokes’ inauguration as the first black mayor of a U.S. city,” she says. “That was a

big year. I remember covering Kennedy the day after Dr. Martin Luther King, Jr. died, when he talked about the mindless violence of the gun.”

Ann went on to break industry barriers by becoming the first female editor-in-chief for the AP in Miami. She then joined the editorial staff of the Orlando Sentinel, where she worked for several decades, retiring in 2008 to teach news reporting at the University of Central Florida.

After friends at The Mayf lower told her “wonderful things” about the community, Ann decided that living alone “wasn’t the smartest thing to do” and made the move several months ago.

She’s glad she did. “The residents are so friendly, and the staff really spoils you,” she says. “And the healthcare is amazing. It’s comforting to know that it’s all assured.”

Jot this down!

WRITING CAN BENEFIT YOUR HEALTH

English may never have been your thing in school, and you may still struggle with composing a letter – but consider this: Your health – both physical and cognitive – may benefit from writing. Increasingly, psychologists report that creative expression is linked to better health outcomes in older adults, including reduced stress, lower blood pressure and stronger immunity.

In a study cited by The New York Times, researchers compared brain scans of volunteers assigned to copy text from a document and those asked to write creatively.

The result? The creative group showed more neural activity in the hippocampus and prefrontal cortex, which are linked to processing complex tasks and memory.

Moral of the story? Perhaps try to write one!

writing workshop at The Mayflower and recently edited the group’s inaugural literary journal, The Mayf lower Review, which comprises resident-written memoirs, essays and poetry.

“Creative expression is important for everyone, at every age,” says Dr. Schiffhorst. “It takes us out of ourselves into the realm of imagination.

There is great satisfaction, even joy, in writing and sharing a story or poem, just as there is in painting or music.”

STORY AND SONG

Dr. Gerald Schif f horst, who teaches The Mayf lower’s creative writing workshop, is pictured with resident Lawrie Hall, who provided layout and publishing services for the community’s first literary journal.

WHY WRITE? LET US COUNT THE REASONS

“We write to taste life twice,” said author Anais Nin. Anne Frank reflected, “I can shake off everything as I write; my sorrow disappears, my courage is reborn.” Isaac Asimov put it another starkly simple way: “I write for the same reason I breathe.”

“Every writer needs a reason to write,” affirms Dr. Gerald J. Schiffhorst, Professor Emeritus of English at the University of Central Florida, who teaches a creative

There’s more than one way to tell a story, says Judie Turner, a pianist and composer who also contributed to The Mayf lower Review. “Inspiration doesn’t need to be something big,” she says.

In fact, for Judie, it came in the form of sandhill cranes and blue herons that gathered in the mornings by Villa Pond at The Mayf lower – a peaceful moment she translated into a poem and accompanying music.

Although relatively new to writing, Judie is an accomplished musician who began piano lessons at age 4. At 14, she became the first female student of renowned concert pianist Leonard Shure; later, she earned distinction as the first female piano major at the University of Michigan.

“Creativity is about expressing your thoughts – through music or on paper – and sharing them with others,” Judie says.

“That gives you real fulfillment.”

SHARING MEMORIES

“I never thought of myself as an author,” says workshop participant Shelley Klein.

“For me, it was correspondence. That’s where I got my start. We moved around a lot, so I wrote letters to stay in touch with family and friends.”

Shelley didn’t give it much thought at the time, but years later, relatives brought her boxes of letters she had penned. “A letter is a kind of memory,” she says. “It’s something to share with your children.”

Now, Shelley also shares her experiences through memoirs and short essays.

“Psychologists say the best way to recall something is to write it down,” she says.

“And it’s true. Through writing, we can share the little moments of our lives.”

Shelley Klein prefers using a typewriter to record her memoirs.

Judie Turner, pictured near the grand piano that occupies its own room in her Mayf lower apartment, writes poetry and music. Her composition, “On Villa Pond,” will be performed in concert by the Mayf lower Singers.

INTERESTING TO NOTE: Composing music and writing creatively aren’t so different in how they benefit your mind. In one study, scientists tracked the brain activity of musical composers and found higher connectivity in areas linked to abstract thought and integrating information.

Even if you don’t play or sing, listening to music can make you a more imaginative writer. In 2017, the University of California, Berkeley reported that “happy” music increased innovative solutions and productivity in a brainstorming session.

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1620 MAYFLOWER COURT | WINTER PARK, FL 32792

88141 PRAD FNL 2/2020

The Mayflower at Winter Park Cordially Invites You To …

Afternoon Tea & Conversation Tuesday, March 31, 2020 • 4:00 – 5:30 p.m.

High-tea service with homemade scones, tea sandwiches, fruit and pastries

Interlachen Country Club 2245 Interlachen Ct., Winter Park, FL 32792

Please join us for a discussion that just might change the way you think about your future:

Ready? Or Not? Do You Have a Plan?

SEATING IS LIMITED. PLEASE RSVP

BY MARCH 20 TO GRACE AT:

407.672.1620

What Does Your Future Hold?

The answer is: You don’t know.

Life is unpredictable – and an unforeseen health event can happen at any time. That’s why it’s important to take control now … and make your own decisions to ensure future care.

If a major life change occurred, would you be prepared?

• Have you thought about healthcare needs?

• Do you understand the cost of long-term care?

• How about the financial benefits of a Life Plan Community?

Don’t leave your future to chance … you owe it to yourself and your loved ones to explore all the options. We’ll discuss them – and more – on March 31st. We hope to see you there!