Membership Information Membership Information
When you join The Lodge, you enjoy...
Fitness equipment
Running/walking track
Gymnasium with dedicated member
only court times
Indoor and outdoor aquatic centers
Locker room facilities
Sauna and steam room
Complimentary flex pass
Discounted tennis passes
Towel Service
Lowest price on programs and activities
Weekly e-newsletter, The Lodge Link
Tot Care
Annual & Monthly Payment Options
Your annual membership is good for one year from the date of purchase. As an Annual Member, you will receive all of the wonderful benefits mentioned above. This is the best way to take advantage of all The Lodge has to offer. You have the option of paying for your membership in full when you join or you may take advantage of one of the monthly payment options, listed in parentheses, below.
*Maximum of two adults and their dependents, ages 25 years or younger, who are permanent
of the same household.
All Continuous Monthly Memberships are required to have a valid credit or debit card for the automatic monthly payments There is a 12-month commitment with this option After one year, your Lodge membership and monthly payments will automatically continue until you notify us in writing that you wish to discontinue your membership. A $60, one-time activation fee is applied to all monthly payment options. This fee is due when you register for your membership.
Resident Rate Eligibility
Proof of Residency
Bring in an unpaid utility bill along with your driver's license and fill out the membership application to complete the process with ID cards and payment. Each family member, age 16 and older, must present a driver's license listing the account address to get their membership card A membership card will not be issued without a valid state ID as proof of residency.
Des Peres Business & Property Owners
Des Peres business and property owners receive resident rates for memberships to The Lodge. To take advantage of this great deal, you must bring a valid driver's license and proof of ownership in the form of an original business license or current utility bill to The Lodge
City of Twin Oaks Residents
The City of Twin Oaks reimburses The Lodge to allow their residents to receive an annual membership at the resident rate. Proof of Twin Oaks residency is required.
Corporate Memberships
Non-Resident Corporate Memberships are offered for businesses outside of the City of Des Peres. There is a one-time corporate fee of $200 for a non-resident business. In addition, a minimum of five guests must register together initially to receive the annual non-resident corporate membership rate. If you work at a business located in Des Peres, you are eligible for a discounted Corporate Membership rate. Upon joining The Lodge, you will have to show a current paycheck stub with the Des Peres business address on it, along with a driver's license for proof of employment.
Facility Services Facility Services
Daily Admission
If you choose not to become a member of The Lodge, you may still enjoy our amenities by paying the daily fee. The daily fee allows you entrance to the fitness center, indoor and outdoor aquatic centers, gymnasium, track, locker rooms, sauna and steam room
Ages 3 and Older
Military (active duty with ID)
The Lodge Hours of Operation
Des Peres residents who would like to receive the resident rate, need to purchase a Resident ID card Without the ID card, the non-resident rate will be assessed To prove residency at the initial purchase, an unpaid utility bill and driver’s license must be presented. The cost of the ID is $8 per person which will also serve as the admission for that day.
Monday-Thursday Friday Sunday Saturday 5:30am -9pm 5:30am -7pm 7am -7pm 9a.m.-6p.m.
Des Peres Resident ID Card
Holidays
Available here online
Youth 9 and older can play at The Lodge without adult supervision Youth under 9 must be accompanied by a member or paying patron age 15 or older. Youth 14 and older may utilize the track. Youth 16 and older may utilize the Fitness Center. Please refer to the Fitness & Wellness section (page 14) for more opportunities for younger youth wishing to use the Fitness Center.
Age Requirements
Locks and Lockers
Lockers are available to Lodge patrons on a daily basis only. There are large lockers in the locker rooms, as well as smaller lockers in the fitness center, gymnasium and outdoor pool. You may choose to bring your own lock or rent one at the Front Desk. To rent a lock, leave your membership ID at the Front Desk. Upon return of the lock, you will receive your card back. Any lost, broken or unreturned lock will be charged to your account. Locks may not be left on lockers overnight. Each night, the locker room will be checked, and any remaining will be removed
Tot Care
Hours
Monday - Saturday 8 a.m. - 12 pm
Maximum length of stay per day is two hours
Annual Pass
$300 - One child in family
$400 - Two children in same family
Tot Care is available for children ages 3 months to 8 years old. We accept drop-in visits, space is limited, reservations are strongly recommended. Reservations may be made before 8 am the day of the reservation Payment is required at the time the reservation is made. Call 314-835-6150 to reserve your spot.
Parents must remain in the facility at all times while your child is in Tot Care.
$500 - Three children in same family
Daily Pass Fee
$3 per hour, per child
Maximum capacity of 8 children per hour allowed in the Tot Care Room, assuming one (1) staff member employed. The Lodge has the right to adjust the maximum capacity to maintain a safe environment and exceptional experience.
Tot Care Staff does not change diapers. Drinks, snacks and pacifiers are not allowed
Birthday Parties
The Lodge is the perfect place for your child’s party! We offer two party packages and can accommodate groups between 10 and 30 people.
A completed rental application with full payment is due at booking.
Call 314.835.6150 or visit desperesmoorg/394 to request your date and time.
Package A 1.5 hours in Party Room
Admission for up to 30 people (all ages)
6 pitchers of soda and cups
6 large, 1-topping Papa John’s pizzas
$350 Member / Resident; $400 NonResident
Package B
All amenities above without pizza
$275 Member / Resident; $350 NonResident
Rental Information Rental Information
The Lodge is the perfect place for your next business meeting or special event! We have great packages for Bar/Bat Mitzvahs, wedding receptions, birthday parties, pool parties, and lockins. We can customize your event to suit your needs and impress your guest!
The Lodge has three single meeting and banquet rooms: the Dogwood, Maple and Oak Each room can accommodate approximately 50 people, depending on the room set-up The three rooms are adjacent to one another and can be enlarged by opening the retractable walls Ultimately, the rooms can be combined into one large ball room to accommodate approximately 165 people with a dance floor or 225 people without a dance floor.
Rental Information
The first step in hosting your event at the Lodge is to complete the Facility Rental Application at desperesmo.org/409. Upon completion of the request, you will receive phone confirmation to discuss the details of your event.
Payment is due in full when the rental application request is confirmed, along with a credit card for a damage deposit Facility Rental Applications are accepted on a first-come, firstserve basis All food and drink must be purchased from one of our Preferred Caterers The renter may bring in cake/dessert only. Alcoholic beverages must be provided by a Preferred Caterer
Lock-ins
The Lodge is the perfect place to host your graduation or class party! Lock-in participants have access to meeting rooms, activity classroom, gymnasium, indoor wave pool, lobby areas, catering kitchen and the upstairs restrooms
After Hour Pool Rentals
Indoor Aquatic Center
Resident / Member: $800 for two hours of swimming
Non-Resident: $925 for two hours of swimming
Capacity: 250
Rental Details
Rentals must be a minimum of two hours
Event can begin 30 minutes after the building closes to the public
At no time will there be an indoor rental and an outdoor rental by two different groups
Lifeguards are provided for every pool rental
The indoor pool produces waves every 20 minutes
Groups must provide their own towels
Baseball Field Rental (March-July only)
Field rentals are assigned through a lottery system Two lotteries will be held on Tuesday, February 11 at 6 pm, at The Lodge Des Peres. The first lottery is for teams with 50% or more Des Peres residents, and the second is priority allocation for teams with less than 50%.
Baseball/Softball Permit Fees
$330 for a Resident Team Season Permit
$550 for a Non-Resident Team Season Permit
$35 for a Resident 2 Hour Permit
$55 for a Non-Resident 2 Hour Permit
Pavilion Rental
Des Peres Park and Pioneer Park have pavilions that can be reserved. Sugar Creek Park, Harwood Park shelters and park picnic tables are available on a first come, first served basis You may book your pavilion one year in advance Check the online rental calendar or call 314.835.6156 for availability.
Des Peres Park
Park Des Peres Park
Des Peres Parks Des Peres Parks
PIONEER PARK
HARWOOD PARK
SUGAR CREEK PARK
DES PERES PARK
DES
PERES PARK
PIONEER PARK
12325 Manchester Road - 42.5 acres
Three baseball and softball fields, bike and jogging trail, reservable gazebo, lake and fishing, six lighted tennis courts, three lighted pickleball courts, one multi-purpose court, nature area, parcourse fitness trail, reservable picnic pavilion with grill, picnic sites, play fountain, two playgrounds, restrooms, shuffleboard courts, and two soccer fields. Check out the new playground!
HARWOOD PARK
PHANTOM FOREST & BITTERSWEET WOODS
970 Tallie Drive - 7 acres
Walking trail, baseball and softball field, picnic pavilion with grill, picnic sites, play fountain, playground, restrooms, soccer field, two tennis courts with pickleball lines, and a 1/2 basketball court.
435 Des Peres Road - 20.7 acres
Baseball and softball field, soccer field, paved bicycle and jogging trail , play fountain playground with slide and swings, and nature area/trail.
1142 Harwood Road - 2.1 acres
Tot playground, mini picnic shelter, and benches
2660 Barrett Station Road - 24 acres
Wood chip trail and nature area
SUGAR CREEK PARK
Special Events Special Events
JAN. 23
5-6:30PM
MERMAID POOL PARTY
We believe in mermaids, do you? Our favorite mermaid princess will be swimming over to The Lodge for this under the sea experience! Enjoy a princess sing-a-long and mermaid princess photo opportunities! Participants may bring their own mermaid tails for this special pool party as additional guards will be scheduled to ensure safety Registration includes one youth participant and one adult. Only one adult is permitted per participant to assist with safety and occupancy limits. Participants should bring their own towel, goggles, and mermaid tail. Register by 1/19.
NEON NIGHTS FAMILY DISCO
Get ready to light up the night! Join us for a Family Disco Glow in the Dark Dance Party an evening packed with music, movement, and glowing fun for all ages The lights will be low, the music will be pumping, and the dance floor will shine with glow sticks, neon décor, and your best moves! Families are encouraged to dress in bright or white clothing to glow under the black lights. Participants will enjoy a pizza dinner & dessert, dancing and craft Enjoy a group dance-off, and plenty of photoworthy moments Let’s dance, laugh, and make glowing memories together! Registration and payment is required for everyone attending the event. Register by 2/10
THROWBACK HITS TRIVIA NIGHT!
Join us for Throwback Hits Trivia Night, a fun-filled evening of music trivia featuring the greatest hits from the 80s, 90s and 00s! Come dressed in your favorite throwback style for a chance to win our costume contest and compete with your team for great prizes The night will also include raffles, tons of laughs and a blast from the past Bring your own food and drinks (alcohol is allowed) and enjoy a casual, entertaining night of nostalgia and friendly competition! Teams of 8 Price includes 5 raffle tickets for each person Register by 4/3
TheBunnyishoppingonovertoyourDesPereshomethisEaster!Give yourlittleonesanEastertoremember!Atyourscheduled10-minute timeslot,theBunnywillarrivewithcandyandtoy-filledEastereggsto scatteracrossyourfrontyard Photoopportunitiesareavailable!Allvisits areconductedonthefrontlawnordriveway,rainorshine Registerfor theevent,andaLodgeemployeewillemailyouwithyourspecificvisit time(between4:30-7pm)andtopersonalizeyourexperience Maximumof6childrenperregistration(10-minutevisit) Registerby3/23
Hop on over to Des Peres Park for our annual youth egg hunt! Children, ages 0-6 years old, are welcome to participate in the big scramble Our special guest will be the Easter Bunny, so be sure to stop by, rain or shine, with your basket in hand Bring your camera for a picture with the Easter Bunny! This event is FREE! In the event of inclement weather, please visit wwwdesperesmoorg/139
(Des Peres Residents ONLY)
Peres Park Gazebo
Community Programs Community Programs
COLORED PENCIL ART LESSONS
Addsomecolortoyourlifeandgettoknowfellowartistsin yourarea!InstructorEdwardPearceisskilledincoloredpencil artistwhohasbeenteachingfor6years Thiscourseis designedforbeginning,intermediateandreturningstudents whowanttoexplorethevibrantworldofcoloredpencil drawing Participantswilllearnorrevisitdrawing fundamentals,colortheoryandapplication,simplestilllifeand composition Returningstudentshavetheoptiontoworkon projectsduringtheinstructionperiodiftheydon’tneedthe review Additionalcontentwillbeprovidedforexperienced students
Therearesixtwohoursessions Participantsmustbringtheir ownsupplies SuggestedmaterialsincludePrismacolor Premier(orequivalentcoloredpencils,setof48orhigher), Strathmore400or500seriesBristolvellumsurfacesketch papersize11x14,kneadederaser,manualorbatterypowered pencilsharpener,drawingboardtohold11x14paper,blending stump,andembossingstylusset(optional).Registerby2/24.
Cost:
$35 / Member & Residen $42 / Non-Resident 16+
Mondays 7 - 9 pm
#5096 March 2 - April 13
$30 / Member & Residen $36 / Non-Resident 8 - 15 Mondays 5:30 - 6:30 pm
#5095 March 2 - April 13
The Lodge, Activity Roo
Edward Pearce
Kindermusik® Academy Kindermusik® Academy
Havingfunisjustthebeginning!Ouraward-winningcurriculaandexceptional educatorsprovideengagingmusicallearningexperiencesduringtheyearsmost criticaltobraindevelopment.Theactivitiesandrelationshipsyouenjoywill developandstrengthenneuralpathways,enhanceyourgrowingparent-child bond,andhelpyouunderstandthehow'sandwhy'sofyourchild's development
Registrationcostincludestuitionandmaterials Allregistrationsaretakenonline throughtheCommunityMusicSchoolofWebsterUniversity,websteredu/cms orcallat3149685939formoreinformation
FOUNDATIONS
Foundationsclassesprovideasupportiveandfriendlyenvironmentinwhichcaregivers canconnectastheirbabieslearn!Soundexploration,nurseryrhymesandsongs,fun routines,boardbookreading,listeningexercises,anddancesaretaughttofamiliesto helpnewbornscommunicate,learnself-regulation,enhanceeye-trackingskills,and coordinatenewmuscles
Materialsincludedinthecost:Babyboardbooks,instrument,andaccesstoclassmusic anddigitalactivitiesontheKindermusikapp
LEVEL 2
Level2classesempoweroldertoddlerstoexpresstheirownideasandexperiment withtheircreativity Throughsinging,dancing,andinstrument-playing,eachclass providesavarietyofenjoyableoutletsfortoddlerenergywhileboostingcognitiveand motordevelopment You'llhavetheopportunitytoconnectwithotherparentsand caregiverswhoarealsoexperiencingthejoysandcomplexitiesofthesebusyyears Learnhowtoutilizemusic,rhymes,spokenwords,andevenpuppetrytocreateand streamlinehomeroutines We'llexplorehowmusicanddance,aswellasthewholechildapproach,canhelpchildrendevelopphysically,cognitively,andemotionally
Materialsincludedinthecost:Kindermusikage-appropriatebooks,instrument,and fullaccesstoclassmusicanddigitalactivitiesontheKindermusikapp
Curriculum: Cost: Age: Day: Time:
Session: Location: Instructor:
Curriculum:
Cost: Age:
Session:
Cock-a-doodle-MOO! & Do-Si-Do $337 0 - 20 months (with guardian)
Wednesdays 9:15 - 10 am
#5198 Jan 21 - May 13
The Lodge, Activity Room
Crystal Chu
Away We go!
$337
20 months - 35 years (with guardian)
Tuesdays, Jan. 20 - May 12
#5199 9:15 - 10 am
#5200 10:10 - 10:55 am
Wednesdays, Jan 21 - May 13
#5201 10:10 - 10:55 am
Location: Instructor:
The Lodge, Activity Room
Crystal Chu
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BUS TRIP: BITES AND BOTTLES
JoinusforadelightfulspringdaytriptoHermann,Missouri!Sitback,relax,andenjoyascenicrideto oneofMissouri’smostcharmingwinecountrytowns We’llbeginourdayexploringafewofHermann’s uniquelocalshops,whereyoucanfind sweettreats,gifts,andlocalspecialties totakehome Next,we’llheadtoStone HillWineryforaguidedtour,wine tasting,andadeliciouslunch all includedinthetripprice Registerby4/14
AND MAH JONGG GAME CLUB
Haveyouheardthetilesclickingand wonderedaboutthisancientChinese game?Wouldyouliketolearnanew internationalgameandmeetnewfriends? Thisgameinvolvesskillandluck,played with4peopleandaspecialsetoftiles. No experiencenecessary Overthefourweek session,youwilllearnthegameusingthe NationalMahJonggrules Pleasebringa NEW2025NationalMahJonggcard Ifyou needone,letusknowwhenyouregister, andtheinstructorwillhavethemavailable forpurchaseonthefirstdayofclass($15). RegistertheTuesdaybeforethesession April-Maysessionsrequires2026card
Location: $65 / Member & Resident; $78 / Non-Resident
Cost: $130 Member & Resident; $150 Non-Resident Age: 21+ Day: Thursday Time: 8:30 am - 4 pm
Session: #5103 April 23
Location: The Lodge Des Peres Departure at 8:30 a.m.
INTERMEDIATE BRIDGE
Youknowthebasics,butlet’simprove yourgame Wewilldiscuss2over1vs StandardAmerican,theconventioncard, conventionsyouplay,andconventions youshouldlearn.InstructorPhyllisSiegel, aGoldLifemasterandACBLcertified teacheranddirector,willinstructthisfour 5-weekprogram Registerby3/3
Cost: Age: Day: Time: Session:
Location:
$53 / Member & Resident; $64 / Non-Resident Adults Mondays 1 - 2:30 pm
#5106 March 9 – April 13 (no class 3/16) The Lodge, Activity Room
SPRING BREAK CAMP: BRICKS 4 KIDZ
MAH JONGG LESSONS
Haveyouheardthetilesclickingand wonderedaboutthisancientChinese game?Wouldyouliketolearnanew internationalgameandmeetnewfriends? Thisgameinvolvesskillandluck,played with4peopleandaspecialsetoftiles No experiencenecessary Overthe4-week session,youwilllearnthegameusingthe NationalMahJonggrules Pleasebringa NEW2025NationalMahJonggcard Ifyou needone,letusknowwhenyouregister, andtheinstructorwillhavethemavailable forpurchaseonthefirstdayofclass($1500) RegistertheTuesdaybeforethesession
Cost: Age: Day: Instructor: Session:
Location:
EmbarkonanunderwateradventurewhereShark WeekcomestolifethroughLEGObuilding!This campblendsthethrillofsharkexplorationwiththe joyofLEGO-building AspiringBiologistswill constructLEGOmodelsofvarioussharks,fromthe mightyGreatWhitetothelegendaryMegalodon, andlearnabouttheirfascinatinghabitats Diveinto aweekofcreatingmotorizedsharks,intricatesea lifemosaics,anddiscoveringthewondersofthe deepblue Allcamperstakehomeacustom-made minifigure Duetoadditionalcampformsrequired foryourchild’ssafety,registrationwillonlybetaken online Registerby3/10
$88 / Member & Resident; $106 / Non-Resident
Phyllis Siegel #5100 Jan 12 - Feb 9, 1 - 2:30 pm* #5107 Jan 12 - Feb 9, 6:30 - 8 pm* #5101 April 20 - May 11, 1 - 2:30 p.m.
The Lodge, Activity Room
Cost: Age: Day: Time: Session: Location: Instructor:
$186 / Member & Resident; $216 / Non-Resident 5 - 11 Monday - Friday 8:30 - 11:30 am #5102 March 16 - 20
The Lodge, Activity Room Bricks 4 Kidz Staff
Pictured: Our fall bus trip to Warm Springs Ranch!
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Fitness & Wellness Fitness & Wellness
Group Exercise
Our Group Exercise Program offers approximately 35 classes every week led by nationally certified instructors to help you achieve results feel better and improve your quality of life. Meet new friends and stay accountable to your fitness and wellness goals! A current monthly schedule and class descriptions can be found online at desperesmo org/343
Group Exercise Drop-Ins
Pay the drop-in group exercise fee to take a class when space is available. Participants are advised to arrive at least 5-10 minutes early and no more than 30 minutes prior to a class to reserve a spot $10/Member & Resident; $12/Non-Resident
Wet-N-Sweat Cards
Includes 20 visits giving participants flexibility to attend any class on the group ex schedule. Cards are good for one year or until all visits are used - whichever comes first - and can only be used for classes listed on the group exercise schedule This option offers a slight discount to the drop-in pass fee Wet-N-Sweat punch cards can be purchased online or at The Lodge Front Desk $175/Member & Resident; $210/Non-Resident
Free Trial Group Exercise Class
Interested in trying one of our Group Exercise fitness classes? Experience The Lodge group exercise program with a free trial class! Request a free class by contacting Fitness Supervisor Daniel Boyle at dboyle@desperesmo.org or 314.835.6153.
Adult Complimentary Fitness Orientations
limentary Fitness Orientations are available free of e for all new members (aged 16 or older). The ation is conducted by our staff and will familiarize dult members with the equipment in the fitness r, as well as the policies and procedures Each ation is approximately 60 minutes in length
h Fitness Orientations
outh fitness orientation is designed to educate and ct youth on the rules/regulations of the cardio and t equipment Youth, 12 – 15 years of age, are ed to complete the orientation and are permitted the fitness center with or without parent/guardian vision All youth will be required to check in at the s center desk where they will sign in for a wristband ming that they have completed the orientation 60e orientations cost $60 and are scheduled at the nience of the participant(s) and trainer (maximum 2 per orientation)
45 PUSH
Pushyourbodytoitsfullestfatburningandbodysculpting potentialinonly45minutesduringthistwiceaweekprogram! Twodaysaweek,youwillworkoutwithcertifiedpersonaltrainer, CynthiaSansone Thisclasswillhelpleadyoutoastrongerand healthierlifestyleandgiveyoutheconfidencetoachieve successfulworkoutsonyourown Allfitnesslevelsarewelcome andmodificationswillbeprovided Weatherpermitting,some classeswilltakeplaceoutdoorsintheLodgeparkinglot
Cost: Age: Day: Time: Session:
Instructor: Location:
$176 / Member & Resident; $212 / Non-Resident (8 weeks) 16+
Tuesdays & Thursdays 11:15 am - 12 pm
#5179 Jan 6 - Feb 26
#5180 March 3 - April 30 (No class 3/17 or 3/19) Cynthia Sansone The Lodge, Group Exercise Studio
ESSENTRICS® BY CYNDIE
Essentricsisafluidfullbodyworkoutthatengages
FUN FIT LIFE BALANCE
Cost: $88/ Member & Resident $106 / N R ident (8 weeks)
FUNCTIONAL FITNESS
Get fit and have fun with a personal trainer as they guide you through a circuit-based workout meant to support your real-life movements and activities! Exercises will focus on strength, mobility, coordination, balance and cardiovascular fitness! Join us for this unique class designed for all fitness levels and ideal for those looking to start their journey toward a healthier life Anyone can take this class as you set the pace for repetitions and exercise modifications are readily available
Ages 16+ | The Lodge, Group Exercise Studio
$66 / M&R; $80 / NR (6 weeks), $77 / M&R; $93 /
Maureen
A perfect partner class for our FUNctional FITness classes as well as any strength training class FUN FIT Life Balance focuses on mobility, balance, core strength and cardio primarily through use of body weight exercises TRX, bands, stability balls and balance equipment will also be utilized This class can be used as a recovery class for participants who have taken strength training classes other days of the week It will improve your balance, range of motion, flexibility and agility Join us for this unique class designed for all fitness levels and perfect for those looking to work on core strength, balance and joint range of motion Transitions from floor to standing won’t be frequent, but participants must be able to get on and off the floor independently This class works for beginners all the way to experienced exercisers Cost:
TAI CHI
TaiChicombinesgentlemovements,Qigong,meditationandtraditionalChinesemartialarts StudentsofallageswilllearnthebasicformofChenStyleTaiChiforhealthandwellness,aswell astheprincipleandphilosophyofTaiChi PracticingTaiChiimprovescirculation,stabilityand overallhealth Itcanalsohelptorestoretheharmonyandbalance MasterDuisaSixth GenerationDescendantofYangStyleTaiChiQuanandTwelfthGenerationDescendantofChen StyleTaiChiQuan Dr ZengisanexperiencedTaiChiinstructorandThirteenthGeneration DescendantofChenstyleTaiChiQuan Beginnerswelcome!
Ages16+|TheLodge,GroupExStudio | $112/M&R;$135/NR(8weeks)|$126/M&R;$152/NR(9weeks)
#5183
4 - Feb 22 (8 wk)
ROCK STEADY BOXING FOR PARKINSON’S
Rock Steady Boxing is the first exercise format in the country dedicated to the fight against Parkinson’s! In our classes, exercises are largely adapted from boxing drills Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength At Rock Steady Boxing, Parkinson’s disease is the opponent! Exercises vary in purpose and form but share one common trait: rigor and intent to extend the perceived capabilities of the participants All levels are welcome!
TAI CHI WALKING STICK
Tai Chi Walking Stick has a long history. It not only has a self-defense, offensive function but also combines graceful movements and mindfulness More importantly, practicing Tai Chi Walking Stick can strengthen your body and cultivate your heart and mind, improving your stability and overall health Please bring a stick (wood or bamboo) as a cane, about 47’’- 50” Beginners welcome!
YOGA
Build flexibility, strength and balance all while calming your busy mind in this 8week program! Stretch, tone and relax your body with E-RYT (experienced registered yoga teacher) Yoga Instructor Kathy Hanewinkel, as she leads you through Yoga routines to help balance not only your body, but also your mind. Strengthen and lengthen the muscles of your body to increase the quality of your day-to-day life and activities Use controlled breathing to relax your mind and leave you feeling calm and centered Enjoy this holistic workout that brings the body into a state of harmony and balance All levels welcome!
Cost:
Instructors: Day:
Time:
Location:
$112 / M&R; $135 / NR (8 weeks)
The Lodge, Oak Room Cost:
$126 / M&R; $152 / NR (9 weeks) 16+
Saturdays
8:30 - 9:30 am
#5185 Jan 3 – Feb 28 (9 wk)
#5186 March 7 – April 25 (8 wk)
Drop-In: $17/Class
Rock Steady 10-Punch Card: $150
Brent Meyer, Jen Berger, Carolyn McKee Mondays, Wednesdays, Fridays 11 am - 12 pm*, 12 - 1 pm, 1 - 2 pm
The Lodge, Gym Court 2
All participants must have a Parkinson’s diagnosis and go through an evaluation before class
*OnlyavailableonFridays
COUPLE’S YOGA
$88 / Member & Resident; $106 / Non-Resident 16+
Sundays
9:30 - 10:30 am
#5176 Jan 4 - Feb 22
#5177 March 1 - April 26
The Lodge, Activity Room
ComecelebrateValentine’sDaywithyour specialsomeoneatthisfunfitnessspecial event!!!JoinusforauniqueYogaclassthat includeswineandrefreshmentsaspartof theclass!Practicingyogatogetheraddsa deeperlayerofconnection,givingyouthe opportunitytoimproveyour communicationskills,havealittlefun tryingsomethingnew,andbuildtrust Participantswillbringtheirpartneralong withabottleoftheirfavoritewinetoshare withtheothercouples TheLodgewill providewater,fruit,cheeseandcrackers Participantswilltakepartinarelaxingand simpleYogaclass-nopreviousYoga experiencerequired Followingtheclass participantswillenjoyrefreshmentsand goodconversation!
Cost:
Age: Time:
Session:
Location:
Instructor: $20 / Member & Resident; $24 / Non-Resident 21+
6:30 - 8 pm
#5178 Friday, Feb 13 The Lodge, Maple/Oak Room Kathy H
e r s o n a l T r a i n i n g
Personal Training P
Why Should I Hire a Personal Trainer? Why Should I Hire a Personal Trainer?
Personal trainers wear many hats; serving not only as a coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.
All Lodge Personal trainers are nationallycertified fitness professionals with 20 years of combined experience in assisting clients meet their goals.
How Do I Schedule an Appointment or Choose a Trainer?
All of our trainers are nationally certified and phenomenal at what they do Personal training is by appointment only You can request a personal training package at the Fitness Desk or by contacting Fitness Supervisor at 3148356153 or dboyle@desperesmoorg The Fitness Supervisor will match you with the personal trainer who best fits your needs and availability as well as collect payment
Personal Training Client Health History
Each client must fill out a medical history form in advance of your first training session at The Lodge. The Lodge may require your physician’s approval depending on health history During the course of your training, if any changes in your health occur, please inform your trainer Our personal trainers are highly trained professionals; however, they are not physicians The trainer reserves the right to refuse service if a client possesses certain risk factors In such cases, a release will be required from your physician, physical therapist or medical professional.
Aging Gracefully with Personal Training
As we age we lose muscular strength, coordination and balance Targeted strength training can prevent back pain, reduce and offset osteoporosis, improve cardiovascular health, help manage and reduce metabolic syndromes such as diabetes. Work with one of our personal trainers to safely train your body to not only maintain your current strength levels, but actually turn back the clock and improve your health Strength training is often referred to as the “fountain of youth” among fitness professionals Sign up for personal training today and find out for yourself!
Alleviate your Pain with Personal training
Is pain interrupting your workouts and affecting your daily life? Are you experiencing pain that is limiting how and when you can exercise? Schedule an assessment with one of our personal trainers to see how they can help! All of our trainers are nationally certified through NCCA accredited programs. With years of experience training, they specialize in helping clients with chronic pain achieve their health and fitness goals Stop the pain and start improving your life NOW!
Calling all Golfers! Golf Fitness Training with a Personal Trainer
Discover how golf-specific training can help you improve your power, flexibility and strength, translating to improved play on the course! Are you looking to add yards to your drive and take strokes off your score? Maybe you are looking for a way to improve a golf related injury or reduce the risk of common golf injuries Sign up for your golf integrated training plan and start lowering your score today!
Youth Personal Training
Does your child need to improve their health and be more active? Are you interested in getting your child an athletic edge over the competition? Then check into Lodge Personal Training We have trainers that specialize in improving your child’s overall health but can also focus on speed, agility, power, endurance and body control that will translate into improvement in their sport
Personal Training
Jump Start Package Jump Start Package
This option is available for all NEW clients to our personal training program. The Jump Start Package is 3 sessions with a personal trainer for only $175. The first session will be a fitness assessment with the remaining two appointments executing the exercise program that has been designed for you.
PERSONAL TRAINING
1-Session Package (current clients only)
3-Session Jump Start Package
3-Session Package
6-Session Package
9-Session Package
GROUP PERSONAL TRAINING
Prices listed below are per person Group Training is great for friends, co-workers, family members wanting to get in shape together in a fun, personalized environment. Packages are available in 60, 45 or 30 minute length sessions This is a great option for you and a friend or relative, to get some individual instruction along with the camaraderie of training in a small group at a fraction of the cost of individual training.
3-Session Package
6-Session Package
9-Session Package
Sports Sports
Baseball/Softball Field Lottery Information Baseball/SoftballFieldLotteryInformation
Beginning Jan 1, we will be accepting lottery applications for baseball/softball field season permits The City of Des Peres will be assigning fields through a lottery system The first lottery is for teams with 50% or more Des Peres residents The second lottery is a priority allocation system for teams with less than 50% Des Peres residents Both lotteries will be held on Tuesday, Feb. 10, at 6 p.m., in the Oak Room at The Lodge Des Peres
Season permits will be available March 16 – July 19 After the lotteries are held, fields will be rented on a first come, first served basis Call or visit desperesmo org/412 for your application! Application deadline is Feb 8
For more information regarding the lottery details, deadlines, application and fees, please contact Darryl Miller at 314 835 6164 or dmiller@desperesmo org
MEN’S BASKETBALL LEAGUE
Thismen’srecreat bya3-weekplayof officials-timersan provided
Rostersmayconta 15players Bothtea registrationswillb Registeringasafr guaranteethatyo onateam Toqua member/resident rostermustbeme
Teamscurrentlyre leaguehaveregistrationprioritybut mustregisterbytheendofthe regularseasonofthecurrentsession Theregistrationdeadlineforall sessionsisoneweekpriortothe firstgame
Cost: Age: Day: Time: Session: Location:
$500/Member&Resident; $550/Non-Resident 18+ Tuesdays Gamesat6,7,8pm #5109March3-April21 (NewteamregistrationFeb 16) TheLodge,GymCourt2
YOUTH BASKETBALL CLINICS
Rental Fees
$330 / Resident Team Season Permit
$550 / Non-Resident Team Season Permit
$35 / Resident 2-Hour Permit
$55 / Non-Resident 2-Hour Permit
PRIVATE BASKETBALL LESSONS
Privateandsemi-privatelessonsareaperfectoptionfor playerslookingtocatchuporgetahead Ourlessonsgive individualizedattentiontohelpimproveormaster basketballskills Yousettheagendabyworkingwiththe instructorLeonPowelltodeterminegoals Theinstructor willthencustomizelessonstomeettheseobjectives
Lessonsmustbepaidforinadvanceofthefirstlesson Oncepaymentisreceived,theinstructorwillthencontact youtosetupspecificlessontimes Lessonsareonehourin lengthforonetofourpeopleatTheLodge Pricesbelow arebasedononeplayer,additionalplayersare$10
Member/Resident Non-Resident
TheDesPeresBasketballAcademyisagreatwaytointroduceyourchildtothegameorenhancetheircurrentskillset BoththeJuniorandSeniorclinicswillbe taughtbyLeonPowellandhisstaff LeonwasastandoutatVashonHighSchoolandlateratSoutheastMissouriwhereheledallofDivisionIinfieldgoal percentageduringthe2010-11season HelaterplayedprofessionallyoverseasinLuxembourg, IsraelandArgentina
OurJuniorClinic(ages5-7)isdesignedtodevelopfundamentalbasketball skillswhilelearningteamwork,strategyandsportsmanship Childrenwilllearnbasketballrules, shooting,passingandballhandling Theywillalsolearnoffensiveanddefensiveskillslikerebounding andteamplay Thisclinicissuitableforbothnewcomerstothegameandthosewhohaveplayed before Withmultipleinstructors,participantswillbegroupedbyageandskill
OurSeniorClinic(ages8-10)focusesoncorebasketballfundamentalsforplayersofallskilllevels Areasofconcentrationincludeshootingmechanics,speedandcontroldribbling,on-and-off-the-ball defense,footwork,andoffensiveanddefensiveprinciples
FENCING CLINICS
Engarde!This6-weekclassoffersanexcellentintroductiontofencingforbothbeginnersandadvanced fencers Oftencalled“physicalchess,”fencingisasafeandfunactivitythathonesboththebodyandmind ReceiveexperttrainingfromformerNationalEgyptianCoachHossamHassan Hecurrentlyholds certificationsfromtheInternationalOlympicCommitteeandtheFrenchFencingFederation
Trainingwillincludestretching,drills,supervisedfencingbouts,gamesandmore!Participantswilllearn footworktechniques,bladework,elementsofdistanceandtiming,andbeintroducedtothethreeweapons Wearloose,comfortableclothes,longpantsandathleticshoes Allotherequipmentwillbeprovided
Cost: Age: Day: Time:
Session:
Location: $100 / Member & Resident; $120 / Non-Resident 5+ Saturdays 10 - 11 am #5114 March 7 - April 11 #5115 May 2 - June 13* The Lodge, Gym Court 2 *Noclass5/23
MARTIAL ARTS
The Martial Arts program is taught by Instructor Thomas Le and has a foundation of Tae Kwon Do, with advance students also practicing Judo and Aikido Class includes mental and physical strengthening, stretching, forms, timing exercises, target training, board breaking, tumbling, sparring, self-defense and throwing Students learn respect, self-confidence, discipline, perseverance, concentration, agility, self-control and indomitable spirit It is an excellent cardiovascular workout and appropriate for all ages A uniform is required and available from the instructor (approximately $45) Prior to purchasing a uniform, please wear comfortable, loose-fitting clothing
ST. LOUIS GOLF LESSONS
Wanttolearnthegameofgolforsimplyimprove yourskills?Golfisknownasthe“TheGameofa Lifetime”becauseallagesandskilllevelscanenjoy thegamewithfriendsandfamilyThisbeginner levelprogramwillcoverbothfullswingandshort game(putting,chipping,pitchingandsand) This5weekprogramwillbeinstructedbyMariaPalozola andhertalentedstaffatSt LouisGolfLessons
Rangeballsarenotincludedinthecostofthis program Participantswillneedtopurchaseasmall ormediumbucketofballsfromthedrivingrange ateachclass Participantscanbringtheirowngolf clubsorrentthemfor$25byemailingSt LouisGolf Lessonsat info@stlouisgolflessonscomatleasttwo dayspriortocoursestartdate
Location: $100 / Member & Resident; $120 / Non-Resident 6+
Tuesdays 6:30 - 8 pm #5168 Jan 6 - Feb 24
#5170 March 3 - April 28 #5171 May 5 - June 30 The Lodge, Activity Room
Cost: Age: Day:
Date:
Session:
Mondays March 9 - April 6
Location: $130 7 - 12 (Junior); 13+ (Adult)
#5161 Junior (5 - 6 pm) #5162 Adult (6 - 7 pm) Bander Park Driving Range
ST. LOUIS SCOTT GALLAGHER JUNIOR SOCCER CLINICS
St LouisScottGallagherhasemergedasa nationalleaderinyouthsoccer Buildingona proudhistoryofon-fieldsuccessanda historicsoccerculture,theorganizationhas workedtirelesslytofulfillitsmission:tobe thebestclubinthecountry,positively impactthedevelopmentofourplayerson andoffthefieldandimpactthecommunity
TheSLSGJuniorsProgramisanintroduction tosoccer Throughsoccer,theircurriculum encouragesphysicalandsocial development,allwithinafunlearning environment.Eachplayerwillreceivean SLSGt-shirt Ifclassesarecancelleddueto inclementweather,make-upclasseswillbe addedontotheendoftheschedule
Cost: Age: Day: Dates:
Session:
Location:
$100 / Member & Resident; $120 / Non-Resident
ADULT SOFTBALL LEAGUES
Grabyourfriendsorco-workerstogether andformateamforoneofourrecreational softballleagues!Allleaguesplaya10-game regularseason Thetophalfofteamsin eachleaguewillthengoontoplayina post-seasonbrackettournament Tournamentwinnerswillreceive championshipT-shirts!Allrainoutswillbe addedtotheendofthescheduleorwillbe addedasadouble-header Toqualifyfor thememberorresidentrate,50%ofyour rostermustbemembersofTheLodgeor residentsofDesPeres
Ifyouareinterestedinregisteringateam foreitheroftheseleagues,pleasecontact DarrylMilleratdmiller@desperesmoorg
Cost:
Age: Time:
Location:
Session: $500 / Member & Resident; $550 / Non-Resident 18+
Games at 6 or 7 pm Des Peres Park, Ball Diamonds 1 - 3 #5165 Women’s 11"
Tuesdays, April 14 - July 7 #5166 Co-Rec 12"
Tuesdays, April 14 - July 7 #5167 Co-Rec 12"
Thursdays, April 16 - July 9
VOLLEYBALL CLINICS
Ourclinictakestheenergyandexcitementof thisgreatteamsportandputsitalltogether intoonefun-filledclinic!Allaspectsofthe gamearetaughtthroughdrills,exerciseand scrimmagesthatfocusonpassing,setting, hittingandserving Thisco-recprogramis designedforthebeginnertointermediate l di i llif l
$100 / Member & Resident; $120 / Non-Resident 6 - 14
Wednesday 5 – 6 pm
#5172 Jan. 14 - Feb. 18
#5173 March 11 - April 22*
#5174 May 13 - June 17 The Lodge, Gym Court 2
Cost: Age: Day: Time: Session: Location: *Noclass3/8
Join us for a fun night at Des Peres Park! Participants choose which division to compete in Each player has a different partner and opponents each round 15 total courts will be in use Check-in starts at 5 pm, social play runs until 10pm. Players are encouraged to bring a dish (food) to share and will need to bring chairs
ADULT PICKLEBALL CLINIC - 101
The101clinicwillcoverwarm-up,safetyandreviewinggeneralrulesforthegame Paddlesandballs areprovided Coacheswillteachpropermechanicsfortheforehand,backhand,dinkandblock shots,wheretostandonthecourt,howtoserveandreturntheserveandhowtoscore Thisclinicis perfectforthosewho arejuststartingout inpickleballandwant tolearnthebasics Itis recommendedthat beginnersnewtothe gamerepeatthisclinic atleastoncebefore advancing Toadvance tothenextclinic, studentsmust understandandshow masteryofkeeping score,serveandreturn ofservepartner positioning,thetwo bounceruleandthe groundstroke
#5116
#5117
#5118
#5119
#5120
#5121
#5122
#5123 #5124 #5125 #5126
ADULT PICKLEBALL CLINIC - 102
The102classwillfocusonteaching shotselection,howtoworkyour waytothenet,gamestrategyand howtoworkwithyourpartner Full matchplaywilltakeplacewith guidedinstructionfromthestaff Eachparticipantmusthavetaken a101clinicorunderstandtherules ofthegameandbecomfortable playingwithothers
Jan 5 - Feb 9 Feb 23 - March 30 April 13 - May 18 Jan 5 - Feb 9 Feb 23 - March 30 April 13 - May 18 Jan 8 - Feb 12 Feb 26 - April 2 April 16 - May 21 March 7 - April 11 April 18 - May 30*
Cost: Age: Day: Time: Session: Formats: Location:
$20/Member&Resident; $25/Non-Resident 16+
Saturday 6-9pm (Checkinbeginsat5pm) #5136May9
Beginner(3.0andbelow); Intermediate(35to30); Open(alllevels) DesPeresPark PickleballCourts1-3, TennisCourt1-6
YOUTHPICKLEBALLCLINIC
This class will cover warm-up, safety, reviewing general rules for the game and choosing the right paddle and ball It will also cover all shot selections, proper placement on the court, how to serve and return the serve and how to score This clinic is perfect for those just starting out!
Cost: Age: Day: Times: Session:
Location:
$100 / Member & Resident; $120 / Non-Resident 7 - 16
Mondays 6 - 7 pm #5133 Jan 5 - Feb 9 #5134 Feb 23 - March 30
#5135 April 13 - May 18 Des Peres Park, Courts 1 - 4
Ages 16+ | $100 M/R; $120/Non-Resident | The Lodge, Gym Court #1 DAY TIME SESSION
#5128 #5129 #5130 #5131 #5132 Thursday
April 18 - May 30* *No class 5/23 *No class 5/23
DATE
Jan 8 - Feb 12
Feb 26 - April 2
April 16 - May 21
March 7 - April 11
Privateandsemi-privatelessonsareaperfectoptionforplayerslookingtocatchup orgetahead Yousettheagendabyworkingwiththeinstructortodetermine goals Theinstructorwillthencustomizelessonstomeettheseobjectives Private pickleballlessonsareavailableforallagesandskilllevels Lessonsmustbepaidfor priortoschedulinglessontimes Lessonsareonehourinlength Lessonscan accommodateonetofourpeople.Pricesbelowarebasedononeplayer.Pleaseadd $10tothepackagepricebelowforeachadditionalplayer
Des Peres Tennis Academy Youth Lessons
Our excellent instructor-to-student ratio means your child will get the individual attention they need to master strokes and build confidence Decisions to move kids up or down a class will be at the full discretion of our tennis staff This makes it much easier to keep the experience for each player consistent across the board Classes meet at Des Peres Park Make-up classes are added on at the end of the session at the same time
The Red Ball class teaches the fundamentals of tennis to young beginners Low compression red balls are used to encourage successful contact with the ball Proper technique is emphasized along with racquet control, cooperation and movement Lessons are incorporated into fun games to help children stay focused and interested while learning to play All Red Ball classes are held on a smaller court with a lower net
Ages 4-6 | $100 M/R; $120/Non-Resident
SESSION DAY TIME DATES
#5137
#5138
#5139
#5140
- May 26 April 23 - May 28 April 21 - May 26 April 23 - May 28
TheOrangeBallclassisforstudentswhoarecompletebeginnersaswell askidswhohavehadsomeexperiencebutstillneedinstruction Ourgoal inthisclassisforkidstobeabletosuccessfullymaintainarally,learnallof thedifferentstrokes,andlearnhowtoserveandscore Weemphasize movementandcorrecttechnique,allinapositiveenvironment Students willimprovehand-eyecoordinationandagility,performracquethandlingskillsandbecomefamiliarwiththetenniscourt Instructorswill focusonbuildingafoundationandcultivatingaloveofthegame throughbasicstrokesandfungamesassociatedwithtennis
TheGreenBallclassisforstudentswhohavesometennisexperience orhavecompletedafewsessionsofourOrangeBallclassandare readytomoveup Studentsshouldbeabletohitatossedball consistentlyorrallyfromthebaseline Playersareexpectedtohave knowledgeofthebasicstrokesandarereadyforthenextlevelofplay Instructorswillworkmorespecificallyontechnique,agilityand introducestrategywithinadrillandgame-basedformat
Ages 11-16 | $100 M/R; $120/Non-Resident
23 - May 28
PRIVATE AND SEMI-PRIVATE TENNIS
Private and semi-private lessons are a perfect option for players looking to catch up or get ahead Our lessons give the participant individualized attention to help improve or master their tennis skills You set the agenda by working with the instructor to determine goals, who then customizes lessons to meet these objectives
Lessons must be paid for prior to scheduling lesson times Lessons can accommodate one to four people Prices below are based on one player Please add $10 to the package price below for each additional player
Instructor: Des Peres Tennis Staff
Location: Des Peres Park Courts 1 - 4
ADULT TENNIS CLINICS
Thebeginnerclasswillcoverallthebasicsneededtostartenjoying thegreatlifetimesportoftennis!Learnthefundamentalsfromthe groundupwhileexercisingandmeetingnewfriends Covering groundstrokes,volleys,servesandpointplay,thisclinicisdesignedfor playersgettingbackintotennisornewplayerslookingtolearnhowto play
Theadultintermediateclasswillfocusmoreonfunandactive games/drillsthattranslateintoimprovedpointplay,bothsinglesand doubles Thisclassisdesignedtohelpplayersrefinetheircurrent knowledgeofthegame Twoinstructorswillbeonhandtobreakeach classupbyskilllevel Make-upclassesareaddedattheendofthe scheduleoronanotherdayatthesametime.
Age 16+ | $115 M/R; $130/Non-Resident | 7 - 8:30 p m
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#5148
#5149
#5150 SESSION DAY DATES LEVEL
RED BALL LEVEL
ORANGE BALL LEVEL
GREEN BALL LEVEL
Ages 7 - 11 | $100 M/R; $120/Non-Resident
#5145
D
es Peres Park Te
nn
is and Pickleball Sea
son Passes
DesPeresParkTennisandPickleballSeasonPasses
Tennis and pickleball season passes are available to Lodge members, residents and non-residents for priority at Des Peres Park courts, April 1Nov 30 Season passes can be purchased online at desperesmo.org/88, beginning 2/1 for Lodge Members and Des Peres Residents, or 2/21 for Non-Residents.
Only one family member can be assigned to a season pass. For court priority, a minimum of one player per court must have a season pass under their name Season Pass holders must be present at the time of the reservation Courts are on a first come, first serve basis when no court monitor is on duty
March 2: PassholderscanreservecourtsforthemonthofApril
April 1: PassholderscanreservecourtsforthemonthofMay
May 1: PassholderscanreservecourtsforthemonthofJune
June 1: PassholderscanreservecourtsforthemonthofJuly
July 1: PassholderscanreservecourtsforthemonthofAugust
July 31: PassholderscanreservecourtsforthemonthofSeptember
Sept. 1: PassholderscanreservecourtsforthemonthofOctober
Oct. 1: PassholderscanreservecourtsforthemonthofNovember
Pass Cost
$85 / Member & Resident
$100 / Non-Resident
Court Reservation Fee
Starting March 2, court pass holders (only) can reserve courts online at $5 per reservation
Age
All Ages
Location Des Peres Park, Tennis & Pickleball Facility
The following rules and regulations shall apply to the use of the Des Peres Park tennis and pickleball courts:
DesPeresParktenniscourts(6)andpickleballcourts(3)areopentothepublicyear-round Lightsareinoperationfromduskto10pm SeasonpassesareapplicableApril1throughNovember30,forcourtpriority/reservationswhencourtmonitorisonduty Seasonpassescanbepurchasedonlineatwwwdesperesmoorg/88oratTheLodge;moneywillnotbetakenatthetenniscourts Proofof residencymustbeshownatTheLodgeornon-residentpassfeewillbeassessed Forcourtpriority,aminimumofoneplayerpercourtmusthaveaseasonpassundertheirname CourtReservationsareavailableforseasonpassholderswhenCourtMonitorsareonduty CourtReservationsare$5perhour Court ReservationRefundswillonlybegivenintheeventtheCourtMonitorclosesthecourtsduetoweather SeasonPassHoldersareallowedto reserveonehourofcourttimeperday
Courtsareonafirstcome,firstservebasiswhennocourtmonitorisonduty
Courtmonitorsareonduty:
Monday–Friday,5–9:15p.m.
Saturday,9a.m.–1:15p.m.&4–8:15p.m.
Sunday,3–9:15pm
Awaitlistwillbeestablishedwhenallcourtsarefull,whilethecourtmonitorisonduty
Maximumcourttimeallowedis60minuteswhenawaitlisthasbeenestablished
AllplayersmustfollowcourtandparkrulesasestablishedbytheParksandRecreationDepartment,andpostedatthetennisfacility Courtsarefortennisandpickleballuseonly Bicycles,skateboards,rollerblades,strollers,hoverboards,wheeledshoes,hockeyandsoccer playareprohibited
Playersarerequiredtoweartennisshoesandshirtatalltimes
Nofood(includinggum),glassoralcoholicbeveragesallowedonthecourts
Petsarenotallowedinsidethefenceareaonthecourts
DesPeresParkandRecreationinstructorshavepermissionandpriorityoncourts Nootherprivateinstruction,classesorteampracticeswill beallowedunlesssponsoredorapprovedbytheCityofDesPeres
“Solicitationofanybusinessorserviceincityparksisprohibited Noperson,firmorcorporationispermittedtoofferoradvertisemerchandise orothergoodsforsaleorhireincityparks Themaintainingofaconcessionortheuseofanyparkfacility,building,trail,roadorotherpark propertyforcommercialpurposesisprohibitedexceptuponrecommendationoftheParksandRecreationCommissionandapprovalofthe BoardofAldermen.”[Section17-1CityofDesPeresOrdinances]
Aquatics Aquatics
Open Swim at The Lodge
“Open Swim” is defined as the time when our Aquatic Center is available for our guests to play in the pool(s) Additional Open Swim times offered during holidays and school breaks.
The Aquatic Center strives to provide a balance between open swim time, lap swimming and programming All swimmers must share the pool, as the Aquatic Center is a multi-use facility The lap swimming schedule is subject to change each month Lap swimming times are designated for lap lane use only During times when lap swimming is offered, a minimum of three lanes will always be available
ndoor Pool Open Swim Sched
Jan 2May 22
INDOOR WATER WADDLERS
Drop in for Water Waddlers in January through March! Enjoy a morning of fun at the indoor tot pool with your friends, neighbors and children This program is designed for childr t/guardian who is able to remain in the water with the child. Splash and play with ol during this great morning activity!
Cost: Age: Day: imes: ession: ocation:
Cost is per person attending (all ages) There are no refunds or credits for this program In the event of inclement weather, please visit our website at www desperesmo org/weather No pre-registration required. All participants will pay at The Lodge front desk day of FREE / Member $5 / Resident $7 / Non-Resident 6 and under (with guardian) Thursdays and Fridays 10 a.m. - 12 p.m. Jan 8 - March 27
The Lodge, Tot Pool
Swim Diaper Policy Swim Diaper Policy
Any person not yet completely toilet-trained or diaper dependent, must wear an aquatic diaper in the pool For your convenience, youth swim diapers are available for purchase at the front desk Diaper changing stations are located in the restroom areas For health reasons, please do not change a child’s diaper on the pool deck
Lane Designations - When choosing a lane, join with a swimmer who matches your speed, then notify the swimmer that you are joining them Lodge staff may ask lap swimmers to change lanes as needed
Ask Questions - Ask the lifeguard for help if you would like to know how long workouts have been in progress or what lane matches your workout level
Treading Water - If you are treading water, please be mindful of other swimmers and choose a slow lane to tread in You must be treading continuously back and forth
Water Walking - Water walking is allowed in the lap swimming lanes as long as you are continuously moving throughout the lane Please use lane one and the space outside the lane if available
Sharing Lanes - Two swimmers: May each take one side of the lane Three or more swimmers must circle swim
Circle Swimming - Swim on the right side of the lane leaving the center of the lane open for passing If you need to pass a fellow swimmer indicate this by tapping the person on their foot and then quickly pass in the middle of the lane, being cautious of oncoming swimmers
Joining a Workout - If there is a workout set in progress, you may only join as part of the set
Speed - Slower swimmers must yield to faster swimmers
Passing - Pass on the left by gently tapping the swimmer on their foot
Bring your family, friends and neighbors to the Indoor Pool and enjoy a family movie while you float in one of our tubes or just play in the water Water park tubes are first come, first served No outside flotation devices will be allowed. The entire indoor pool area will be open to registered participants at 5:30 pm for open swim, including our concession stand until 7 pm A limited menu will be available Check-in will begin at 5:30 pm and movie will begin at 6:00 pm SHARP! Advanced registration is preferred, but any remaining tickets will be on sale at the front desk on event night starting at 5:45 pm
MARCH 16 - 20
SPRING BREAK AQUA ADVENTURE CAMP
Join us at the indoor pool and add a little summer to your Spring Break! Campers will be divided into smaller groups based on their swimming ability on the first day of camp Our certified lifeguards/swim instructors will serve as counselors and lead the campers through aquatic themed days. Campers will participate in swimming lessons, age-appropriate water games, crafts, some dry land games and free swim Please have your camper eat lunch prior to camp; lunch is NOT provided. Pack a nonperishable snack and bring a full change of clothes with tennis shoes Make it a full-day camp by adding Bricks for Kidz and Lunch Bunch to your registration! Due to additional camp forms required for your child’s safety, registration will only be taken online Register by 3/6
MARCH 16 - 20
SPRING BREAK LUNCH BUNCH
For your convenience, your child can bring their lunch and eat with a counselor between camps held at The Lodge Register for our morning camp, Bricks for Kidz, and our afternoon camp, Spring Aqua Adventure Camp, to stay all day at The Lodge! Counselors will collect campers from the morning program, eat lunch together, enjoy downtime, and make sure they get to their next camp on time Be sure to bring a sack lunch and drink (food not provided) Campers must be enrolled in a Lodge morning and afternoon camp to qualify for Lunch Bunch Due to additional camp forms required for your child’s safety, registration will only be taken online Register by 3/6
APRIL 3 4 - 7 PM
UNDERWATER EGG HUNT
Join us for a unique egg hunt in our indoor pool! Grab your swimsuit and goggles and get ready to hunt eggs underwater for an opportunity to win awesome prizes and candy Participants can enjoy the indoor pool with the waves on from (4 - 6 pm) with an egg-cellent egg hunt following Proper swim attire is required for participants One adult allowed per registrant Register by 4/1
$24/Member & Resident; $28/Non-Resident | Age 7 - 14 | Friday
The Lodge Swim Academy The Lodge Swim Academy
The Lodge Swim Academy is the premier swim lesson program for your child! It is comprised of eight levels that begin with a parent-child level, and skills are based on a progressive approach as they are learned and refined Classes are for all ages and abilities Our goal is to provide a quality program where participants can continually build on skills and technique to become lifelong swimmers
According to a study by the National Institute of Health, formal swimming lessons can reduce the risk of drowning by as much as 88% among young children aged 1 to 4 years, who are at greatest risk of drowning Choosing the right swim lesson program is the most important step in your child’s knowledge of water safety
INSTRUCTORS
The Lodge Swim Academy instructors are trained and knowledgeable in all areas of swimming All instructors have prior experience, are passionate about water safety and teach participants of all ages the importance of swimming skills and techniques
ADDITIONAL INFORMATION
Please arrive 5 - 10 minutes prior to class starting to allow time for getting changed
• Children who are diaper dependent are required to wear swim diapers (cloth and disposable diapers are prohibited) If your child is sick, your child should stay home to prevent the spread of the illness
• Children under the age of 3 must be accompanied in the water by an adult before, after and during their lesson.
• We do not provide individual make-up lessons for any missed group swim lesson
Feb 2 Feb 23(Noclass2/16)
March2-March23(Noclass3/30)
April6-April27
May4-June1(Noclass5/25)
Jan 7-Jan 28
Feb 4-Feb 25
March4-March25
April8-April29(Noclass4/1)
May6-May27
Jan 9-Jan 30(Noclass1/2)
Feb 6-Feb 27
March6-March27
April3-April24
May1-May29(Noclass5/22)
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
This 4-class session is perfect for the beginning toddler and covers basic water safety and elementary aquatic skills Swimmers will continue development of good attitudes, safe aquatic practices, and will learn self-rescuing skills such as floating, swimming to the side, and submerging under water
#4947 #4948 #4949 #4950 #4951 #4952 #4953 #4954 #4955 #4956 #4957 #4958 #4959 #4960 #4961 #4962 #4963 #4964 #4965 #4966 #4967 #4968 #4969 #4970 #4971 #4972 #4973 #4974 #4975 #4976
Jan 5-Jan 26(Noclass1/19)
Feb 2-Feb 23(Noclass2/16)
March2-March23 (Noclass3/30)
April6-April27
May4-June1(Noclass5/25)
Jan 7-Jan 28
Feb 4-Feb 25
March4-March25
April8-April29(Noclass4/1)
May6-May27
Jan 9-Jan 30(Noclass1/2)
Feb 6-Feb 27
March6-March27
April3-April24
May1-May29(Noclass5/22) Jan 9-Jan 30(Noclass1/2)
Feb 6-Feb 27
March6-March27
April3-April24
May1-May29(Noclass5/22)
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
LEVEL 3 | GUPPY 4 - 17 | $42/M&R; $50/NR
This 4-class session builds on knowledge previously learned from the Level 2 Shrimp class Some of the skills include front float, back float, flutter kicking on front and back, breath control and water safety. Swimmers should be able to safely enter and exit the pool by themselves, float unassisted, and submerge under water The maximum ratio of instructor to participants is 1:5
Jan 5-Jan 26(Noclass1/19)
Feb 2-Feb 23(Noclass2/16)
March2-March23 (Noclass3/30)
April6-April27
May4-June1(Noclass5/25)
Jan 7-Jan 28
Feb 4-Feb 25
March4-March25
April8-April29(Noclass4/1)
May6-May27
Jan 9-Jan 30(Noclass1/2)
Feb 6-Feb 27
March6-March27
April3-April24
May1-May29(Noclass5/22)
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
LEVEL 5
| GOLDFISH 5 - 17 | $42/M&R; $50/NR
This4-classsessionteachesswimmerstopracticemoreadvancedskills,as wellasprogressdevelopmentofstroketechniques Skillscoveredinclude freestylewithrhythmicbreathing,backstroke,treadingwaterandan introductiontobreaststrokeanddiving Swimmersalsobegintoworkon endurance Swimmersshouldbeabletoswimbothfrontandbackcrawlswith alternatingarmsandtheirfacesubmerged Themaximumratioofinstructor toparticipantsis1:6
Jan 5-Jan 26(Noclass1/19)
Feb 2-Feb 23(Noclass2/16)
March2-March23 (Noclass3/30)
April6-April27
6:45 - 7:30 p
May4-June1(Noclass5/25)
LEVEL 4 | STARFISH 4 - 17 | $42/M&R; $50/NR
This 4-class session progresses swimmers toward swimming independently and introduces front crawl, back crawl and deeper water adjustment Skills will have an emphasis on proper body positioning and introduce beginner stroke techniques Swimmers are expected to have an understanding of water safety and proper body positioning (float, kick, streamline) The maximum ratio of instructor to participants is 1:6
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5:45 - 6:30
Jan 5-Jan 26(Noclass1/19) Feb 2-Feb 23(Noclass2/16)
March2-March23 (Noclass3/30)
6:45 - 7:30 p m 6:45 - 7:30 p m 6:45 - 7:30 p m 6:45 - 7:30 p m 6:45 - 7:30 p m
March6-March27 April3-April24
May1-May29(Noclass5/22) Jan 10-Jan 31(Noclass1/3) Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
Jan 7 - Jan 28
Feb 4 - Feb 25
March 4 - March 25
April 8 - April 29 (No class 4/1)
May 6 - May 27
Jan 10 - Jan 31 (No class 1/3) Feb 7 - Feb 28
March 7 - March 28
April 4 - April 25
May 2 - May 30 (No class 5/23)
LEVEL 6 | STINGRAY 5 - 17 | $42/M&R; $50/NR
This 4-class session emphasizes increasing endurance and more advanced stroke techniques Students concentrate on refining competitive strokes of freestyle, backstroke and breaststroke Butterfly and sidestroke are introduced Swimmers should be able to swim a length of the pool using freestyle and backstroke with an alternating breathing pattern The maximum ratio of instructor to participants is 1:7
6:45 - 7:30 p
6:45 - 7:30 p m
6:45 - 7:30 p m
6:45 - 7:30 p m
6:45 - 7:30 p m
6:45 - 7:30 p m 6:45 - 7:30 p m 6:45 - 7:30 p m
- 7:30 p m
6:45 - 7:30 p m
8:15 - 9 a m
8:15 - 9 a m 8:15 - 9 a m 8:15 - 9 a m
8:15 - 9 a m
Jan 5-Jan 26(Noclass1/19)
Feb 2-Feb 23(Noclass2/16)
March2-March23 (Noclass3/30)
April6-April27
May4-June1(Noclass5/25)
Jan 7-Jan 28
Feb 4-Feb 25
March4-March25
April8-April29(Noclass4/1)
May6-May27
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
LEVEL 8 | DOLPHIN 5 - 17 | $42/M&R; $50/NR
This 4-class session focuses on complete stroke and skill proficiency for all skills previously learned Swimmers will learn the proper use of equipment such as pull buoys, fins, and pace clocks Swimmers also build on competitive skills and endurance training to swim 50 to 100 yards This level prepares swimmers to move on to our Waves & Crests Program The maximum ratio of instructor to participants is 1:7
5 - Jan 26 (No class 1/19)
LEVEL 7 | TIGER SHARK 5 - 17 | $42/M&R; $50/NR
This 4-class session teaches swimmers to practice more advanced skills, as well as progress development of stroke techniques Skills covered include freestyle with rhythmic breathing, backstroke, treading water and an introduction to breaststroke and diving Swimmers also begin to work on endurance Swimmers should be able to swim both front and back crawls with alternating arms and their face submerged The maximum ratio of instructor to participants is 1:6
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WAVES & CRESTS COMPETITIVE SWIMMING SKILLS
This 12-class session that meets three days a week is designed for the advanced swimmer Swimmers will learn more in-depth competitive swimming techniques along with stroke development This is an excellent program for those wishing to advance their level of swimming year round without the commitment and demands of a competitive swim team. Participants must be able to swim freestyle, breaststroke, backstroke, butterfly and at least 50 yards continuously.
Cost: Age: Day: Times: Session:
5:45 - 6:30 p m 5:45 - 6:30 p m
5:45 - 6:30 p m
5:45 - 6:30 p m
5:45 - 6:30 p m
5:45 - 6:30 p m 5:45 - 6:30 p m
5:45 - 6:30 p m 5:45 - 6:30 p m 5:45 - 6:30 p m 9:15 - 10 a m 9:15 -
Jan 5-Jan 26(Noclass1/19)
Feb 2-Feb 23(Noclass2/16)
March2-March23 (Noclass3/30)
April6-April27
May4-June1(Noclass5/25)
Jan 7-Jan 28
Feb 4-Feb 25
March4-March25
April8-April29(Noclass4/1)
May6-May27
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
$120/Member&Resident; $143/Non-Resident 7-17
Mondays,Wednesdays,Saturdays M/W,6:45-7:45pm;Sa,8-9am #5077Jan.5–Jan.31(Noclass1/19) #5078Feb 2–Feb 28(Noclass2/16) #5079March2–March28(Noclass3/30) #5080April4–April29(Noclass4/1) #5081May2–June1(Noclass5/23&5/25)
ADULT SWIM LESSONS
This 4-class session is designed for adults who are new to swim lessons Swimmers will be evaluated on the first day of class to help determine their previous experience and goals for the course Development goals may range from floating and learning strokes to improving technique on those already learned Advanced adult swimmers looking for further instruction may benefit from Private Swim Lessons
Jan 5-Jan 26(Noclass1/19)
Feb 2-Feb 23(Noclass2/16)
March2-March23(Noclass3/30)
April6-April27
May4-June1(Noclass5/25)
Jan 7-Jan 28
Feb 4-Feb 25
March4-March25
April8-April29(Noclass4/1)
May6-May27
Jan 10-Jan 31(Noclass1/3)
Feb 7-Feb 28
March7-March28
April4-April25
May2-May30(Noclass5/23)
Private lessons are a perfect option for swimmers looking to gain confidence in skills or get a competitive edge Our lessons give youth or adults individualized attention to master swimming skills by setting your own goals with the instructor The instructor will then customize lessons to meet these objectives New or interested participants should complete the Free Private Swim Lesson Request Form online at desperesmoorg/194 Our staff will then contact you to schedule lessons based on your schedule and staff availability
WATERPARK LIFEGUARD TRAINING
This course teaches American Red Cross waterpark lifeguarding skills and how to respond and prevent emergency situations The class will meet to complete the pre-requisite skills (below) and then will be given 5 days to complete (and pass) the online portion before their first in-person skills session meeting on Thursday Certification includes: Lifeguard Certification, First Aid, and CPR/AED for the Professional Saturday and Sunday’s classes will include a break for lunch Attendance at all 5 classes per session is mandatory No exceptions will be made The Lodge is an American Red Cross Authorized Provider for training courses All courses are Pass/Fail and no exceptions can be made If a participant does not pass the prerequisite course requirements, a full refund will be issued If a participant continues in the course beyond the prerequisite skills and does not pass, no refund will be issued
Prerequisite Course Requirements
Available for ages 15+. Must swim 200 yards continuously demonstrating breath control and rhythmic breathing with a 2minute tread water at the 150 yard mark Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed Must complete a timed 25-yard swim and 10 lb brick retrieval within 1 minute, 40 seconds Skill testing takes place during the first day of each session $225/M&R; $250/NR | The Lodge Indoor Pool
Have questions?
Registration Information
All events and programs require pre-registration, unless otherwise noted. All fees are required at the time of registration. Fees are calculated per session and will NOT be pro-rated We accept cash, check, AmEx, MasterCard, Visa, and Discover If the minimum enrollment for a course is not reached five days prior to the first class or by the registration deadline listed, the course will be cancelled. To register online, visit www.TheLodgeDesPeres.com and click on 'Online Registration'. If you are a current member or a current participant in one of our programs, login with the email address you provided at registration Click the 'forgot password' link if you don't remember your password, and a temporary one will be emailed to you. This will ensure you receive the correct rates on programs and avoid duplicating your account. New customers can create an account online immediately.
Des Peres Parks and Recreation Department invites people with and without disabilities to participate in our programs and events Please notify us when you register or at least three business days in advance of the program/event date if modifications due to disability are needed to facilitate your participation and/or if there are medications or allergies of which we should be made aware. If an inclusion support person is needed to assist the program participant with a disability, it may take up to two weeks or more to provide this type of modification If we are unable to meet your needs, there is a grievance procedure available for ADA concerns For assistance in arranging modifications for your participation, or to notify us of medical concerns, please contact Terri Johnson, CTRS/CPRP, Executive Director of Municipal Partners for Inclusive Recreation, at 314.835.6157, use relay 711 or email her at tjohnson@despereslodge.org to discuss your participation.
