Wellbeing
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“How does Yoga improve your mental wellbeing?”
means to deal with and resolve anxiety and depression.
The relaxation part of Yoga known as Savasana is at the very end and allows your body to absorb the movement Do you always seem stressed and tense? you have created but is Do you feel as if you’re carrying the entire also known as a great world on your shoulders? Yoga can really way to calm the mind, reduce stress and help with your all round mental well-being. fatigue, lower blood pressure, relieve According to the British Psychological headache pain, and improve sleep. Society, yoga involves concentration on the breath and body, which makes it a So with such a busy lifestyle that we all great way to soothe a person’s mind and seem to have Yoga gives you the chance release any worries or stress. By helping to improve your strength, mobility but also discharge tension and stress, yoga to release tension and stress in the mind. posesEdition (known as Asana) and breathing e Listings – Villages There is a reason it has been around for (pranayama) exercises can keep a so many years, and that’s because it has eak for Aug 2014 person feeling much more free from such such powerful effects on everyone that negative thoughts. Research has shown practices. that yoga has the ability to lower blood landscape 1/8th pg: 45x60mm pressure and heart rate as well as improve KIM FLETCHER respiration, yoga provides you with the www.kimfletcheryoga.com Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health?
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