May 23, 2024

Dear Readers, CONTENTS

Ironically, sometimes I find myself exhausted when Shabbos is over. All I want to do on motzei Shabbos is crash. Am I the only one not invigorated by Shabbos each week? I was thinking to myself - how can I make Shabbos more enjoyable and restful? I need to get the running “to-do” list out of my head. I may not be actually working, but my mind is running.

In this week’s Parsha, Behar, we learn about shemitah, which is when we let our fields rest in the 7th year after six years of work, and we don’t work the land. We trust that Hashem will provide us with plenty during the six years, so that when we don’t work in the 7th year, we will be sustained even though we won’t have income during the 7th year of rest.

This seven year cycle happens frequently in the Jewish religion. Also in this week’s parsha, a Jewish slave works for 6 years, and gets freed the 7th year.

Shabbos is the 7th day of the week. For six days, we are slaves - slaves to our work, to our business, to our phones, to our computers, to shopping, and to just busyness. But on Shabbos, we are meant to put all that

need to also turn off our minds, minds that are busy with weekday things. To do this, we need to increase our trust and our emunah in Hashem.

Also in this parsha, we learn about providing loans without interest. Why are we not allowed to profit from the interest on the loan amount? Because it’s Hashem’s money to begin with. He blessed us with plenty, or with enough, and so we can provide a loan to those who need it, or have less. This is similar to the bitachon we have with the mitzvah of shemitah in the 7th year knowing Hashem will provide beforehand or after, leaving a corner of your field for the poor trusting it won’t interfere with one’s income, and also resting from work on Shabbos, trusting Hashem will provide for us during the week.

Hashem is our business partner. We need to remember that just as Hashem gives us money to lend, he also provides for us on Shabbos when we rest. We work 6 days a week to produce and produce, but on the 7th day, Hashem says “stop, I’ll take care of you.” If you keep the Shabbos properly, the Shabbos will keep you.

Wishing you a tranquil Shabbos free of worry,

SHABBOS ZEMANIM

For 70 years, Toras Emes has spread life through Los Angeles with ripple effects reverberating across continents and generations.

A flagship Yeshiva day school of the Los Angeles Torah community, Toras Emes ensures that every child can access the Torah chinuch they deserve.

THERE HAS NEVER BEEN A MORE CRITICAL TIME TO KEEP OUR HEARTBEAT GOING.

Yom Ha’atzmaut and Yom Hazikaron at Emek

Emek’s Ivrit department planned an amazing Yom Ha’atzmaut and an emotional Yom Hazikaron program for Emek students. The theme of this year’s spectacular Yom Ha’atzmaut event was “Saluting the Kibbutzim in Eretz Yisroel.” There were a variety of different stations, including butter-making and squeezing oranges, exploring massive obstacle course mazes, an Am Yisrael Chai Art Center and a Kadur-Sal Soccer Tournament. These activities really gave our pupils a feel for the beauty and majesty of Israel’s very special kibbutzim.

Additionally, this week, Emek students observed Yom Hazikaron, Israel’s official Remembrance Day, enacted into law in 1963. While Yom Hazikaron has traditionally been dedicated to fallen soldiers, commemoration has also been expanded to civilian victims of terrorism. The 8th graders read poignant texts and explained the meaning and importance of this day in Israel to our 5th through 8th graders. The students were also shown videos that tell the story of Israel’s heroic soldiers who gave their lives to ensure the State of Israel’s survival. We want to thank Emek’s remarkable Ivrit department for planning such exceptional events.

Out

of the Shadows: Chai Lifeline’s i-Shine Provides Afterschool Support to Overlooked Children

As the school year winds down, one particular group of students is looking back with a distinct sense of accomplishment and satisfaction knowing they have made a real difference in the lives of others. Through Chai Lifeline’s Goodman Family i-Shine afterschool program, more than 800 teen volunteers have served as mentors to children affected by serious illness or loss. The program takes place in communities across the country for weekly sessions that include dinner, homework help, and various recreational activities, providing essential support to these often-overlooked ‘shadow children.’ West Coast i-Shine programs in Los Angeles are also supported by the Erwin Rautenberg Foundation and the newly opened i-Shine Phoenix was launched with a generous grant from the Jewish Venture Philanthropy Fund.

Rabbi Simcha Scholar, CEO of Chai Lifeline, highlighted the importance of i-Shine: “Children with sick parents or siblings or those who have lost a family member face unnoticed challenges and require dedicated support to help them navigate their unique circumstances.”

“My children look forward to i-Shine every week,” said Sara Richards of Los Angeles. “They love the extra attention they get from their counselors, and it gives me a chance to relax a little, knowing that they are in caring hands.”

Beyond the one-on-one interactions, i-Shine volunteers also organize special events such as carnivals, drum circles, petting zoos, and movie nights, enriching the lives of these children with memorable experiences and new friend-

ships.

Parents like Sarah Dukes in New York appreciate the stability the program brings. “The consistency of the volunteers provides a safe, trusting environment for the kids, which is crucial given the instability they face at home,” she explains.

To learn more about Chai Lifeline’s i-Shine afterschool program, visit www. chailifeline.org/ishine.

Chai Lifeline is a leading international support network providing social, emotional, and practical assistance to children, families, and communities impacted by medical crisis and trauma.

Dedication of The Leo and Ruth David Beit Midrash at JETS Jewish Educational Technical School

JETS, the Jewish Educational Technical School, recently dedicated The Leo and Ruth David Beit Midrash at its ten-acre campus in Granada Hills. As a result of this dedication, JETS can now ensure that the students can achieve their goals while attending the unique post-high school options offered at the campus. Rabbi Meyer Schmukler, founder of JETS, highlighted, “At JETS, we strive to equip the next generation with a comprehensive education integrating Torah and practical skills. Leo and Ruth David’s generosity ensures that our vision for each JETS student will continue to be a reality for years.”

The Leo and Ruth David Beit Midrash Division supports JETS students with an exceptional opportunity to earn a college degree or a Trade-School certificate while earning a nationally recognized Rabbinic Ordination (Semicha). Leo David is a beacon of inspiration for the JETS student body. His visits are always marked with Leo leading captivating sessions on Holocaust-era Jewish history and discussing the significance of building a future as Jews. Leo’s journey,

including his experiences in Palmach and Lehi during the founding of the State of Israel, is a compelling testament to resilience, Jewish pride, and the value of integrating Torah into life’s pursuits.

Rabbi Boruch Sufrin, Provost and Chancellor of JETS, remarked: “A JETS student seeks to pursue his life career while preparing himself spiritually for a life where Judaism is joyful and intrinsic and complements whatever he chooses to do professionally in the future.”

JETS serves international students from the United States, the UK, Australia, Ukraine, Russia, Switzerland, Italy, and South America. The Semikha program, run out of the Beit Midrash, allows students to learn how to run their lives as Halakhic Jews while pursuing a career in business, technology/AI, construction, culinary arts, Education, and Rabbinics.

For more information on JETS, to inquire about registration for the coming year, or to schedule an on-site visit, please email our outreach office at memem@jetsschool.org or call us at 424.303.3006

Women in Valley Village helped put together care packages individuals in the community who are struggling with infertility

Yesh Tikva (“There is Hope”) is a Los Angeles-based national organization that works to provide those thrown into the world of infertility with free navigational tools to cope emotionally and practically along this journey while raising awareness and sensitivity on the subject throughout the Jewish community.

On May 7th, a group of women came together for an evening “Packing Hope” in preparation of Mother’s day they helped put together care packages for individuals struggling with infertility. These boxes received handpicked gifts chosen by Chani Liberman,host of the event; “All of these items were purchased through my Amazon wish list by members of the Los Angeles and New Jersey community to help and support the 1 and 6 that face infertility struggles’’.

This event was attended by volunteers which helped pack over 60 care packages that were then mailed out to participants that signed up to receive them from all of the country. Care packages are sent at different sensitive calen-

dar events throughout the year. Participants can receive a total of 5 packages per year, including Hanukkah, Purim, and Mother’s Day, the most recent triggering calendar event.

To learn more about Yesh Tikva or to become a participant please visit www.YeshTikva.org

Chani Liberman, host and volunteer Jasmin Elihu

Some of the Volunteers

Sample package

Leo and Ruth David Walking through campus

Leo David

Cheder Menachem Celebrates the Birthday of the Rebbe

The Cheder Menachem Yard was filled with excitement and joy as our community children gathered to celebrate the birthday of the Rebbe. The festivities began at 10:00 am and proved to be an unforgettable experience for all.

The event kicked off with a grand welcome from Rabbi Greenbaum, Dean of Cheder Menachaem and Bais Chaya Mushka, followed by Rabbi Heidingsfeld giving the Rebbe a birthday present, the Tanya and Mishnayos learned by local Schools. Rabbi Hecht introduced a unique opportunity to write a letter to the Rebbe, allowing all participating children to express their thoughts, gratitude, and Tefillos. This was followed by an inspiring story told by Rabbi Zajac, sharing valuable insights and lessons from the Rebbe’s life and teachings.

The crowd was thrilled by a chainsaw

juggler’s performance, adding an element of wonder to the celebration! This was accompanied by Tzedaka, everyone participated in the act of giving and kindness, a core value emphasized by the Rebbe.

The program featured the recitation of 12 Pesukim which unites us all, led by Rabbi Duchman. The Rally ended with Raffles, led by Rabbi Chein, giving away 5 beautiful pictures of the Rebbe and 5 Special Haggadahs!

The grand finale was a vibrant parade, showcasing our community’s joy, unity, and spirit. Families and friends joined together to make this a memorable day!

The celebration of the Rebbe’s birthday was a resounding success, filled with inspiration, entertainment, and community. We were grateful to share this special day together!

IN ESCROW

ETTA “CONNECTS” to Yom Ha’atzmaut with Fun & Fitness

ETTA clients commemorated Israel’s 76th birthday through inspiring activities with CONNECTIONS, our year-round social and recreational experiences led by Leah Schachter. First up was an energizing IDF-style workout with Zooz Fitness and a delicious falafel lunch. Then ETTA’s Jewish Life Specialist, Sarah Manne, organized a blue & white cookie bake and Israel-centered art session while teaching clients about Israeli history. Next week, clients will connect with friends in Israel over Zoom, to enjoy a belated Yom Ha’atzamut party as part of ETTA’s international partnership with Israel Elwyn. ETTA is proud to celebrate Israel through meaningful relationships and enriching experiences.

JFood ‘24 Features the Best in Kosher at June Show

Following up on its recordbreaking debut last year, the JFood show is back again for what is expected to be an epic kosher food show, offering buyers and consumers a taste of the latest and greatest in the world of kosher food. Taking place on June 18th at the NJ Expo Center in Edison, New Jersey, JFood ‘24 promises to be a trade show like no other, with thousands expected to experience the exponential growth of the kosher food industry.

JFood was warmly embraced when it stepped into the void left when Kosherfest ended its 33 year run last May, with Compass Conferences pulling together a massive show in a matter of weeks. CEO Shmiel Stern created the JFood format based on feedback from people in the food industry, and buyers from all over the United States, as well as Israel, Mexico, London and Australia, made it their business to be in Edison for JFood’s inaugural show.

“Someone called me a few weeks after the show to tell me he made a great deal with a big buyer out of Chicago, and the whole show was worth it just for that alone,” said Stern. “Another guy who reserved a corner booth for this year’s show said that his sales doubled after attending JFood last year.”

Once again, JFood ’24 will cater to the dual facets of the kosher food business, with exclusive buyers’ hours from 9:30 AM to 4 PM, followed by a shift in focus to consumers at 4 PM until doors close at 8 PM. The high energy level that was evident throughout last year’s show will likely be topped at JFood ’24, which is expected to feature well over 200 exhibitors as well as

three unique pavilions dedicated to specific markets – party planners, the health-conscious and kosher travelers.

Buoyed by the enthusiasm of JFood’s debut, which included accolades from Kosherfest founder Menachem Lubinsky, Stern takes his responsibilities as the organizer of the number one show in kosher seriously. He is confident that caterers, as well as restaurant, supermarket and school and camp buyers, will find JFood ’24 to be a rewarding experience, while consumers will savor the opportunity to

check out the latest food trends, cooking demonstrations, presentations and more.

“We are a full day event that caters to the B2B and B2C markets,” said Stern. “We look forward to being able to give different brands and exhibitors their moment in the spotlight and to present attendees with a new look at the latest and greatest in the world of kosher.”

For more information, visit JFood ’24 at www. jfood.show

Finding Greatness in Humility: Balanced Self-Perception

In Parshat Behar, we encounter the commandments to observe the Shemita and Yovel years, which emphasize the importance of balance and harmony in the land, society, and personal relationships. The parsha begins by sharing the location of the conversation between Hashem and Moshe Rabeynu, being Har Sinai. Using the psychological concept of having a balanced self-perception, we can delve into the lessons learned through the selection of this mountain for the dissemination of the Torah.

The Midrash tells us that Har Sinai was the lowest in elevation of all the mountains and it was the chosen site for the revelation of the Torah, the ultimate source of wisdom and guidance for humanity, to teach us a lesson in humility. However, it seems paradoxical that if the lesson of humility needed to be taught, why not consider a valley or low depth. This seemingly paradoxical choice holds a profound lesson about balanced self-perception.

In psychology, balanced self-perception refers to having a realistic and accurate view of oneself, neither inflated with excessive pride nor diminished by unwarranted self-criticism. Balanced self-perception leads to improved mental health, increased resilience,

enhanced performance, and increased assertiveness. Just as Har Sinai was humble yet monumental in significance, balanced self-perception involves acknowledging both one’s strengths and limitations without exaggeration or denial. As American author Thomas Merton writes “Pride makes us artificial and humility makes us real.”

The humility of Har Sinai reminds us that greatness can be found in modesty. Similarly, in our personal development, embracing humility allows us to recognize that we are part of something greater than ourselves, whether it be our community, our faith, or our purpose. It is through humility that we become receptive to learning and growth, just as Bnei Yisrael were open to receiving the Torah. Pirkei Avot, Ethics of the Father 6:6, delineated qualities in the Torah greater than royalty and priesthood, citing humility as a key factor.

Har Sinai’s role as the site of divine revelation highlights the immense potential within each of us. Despite its unassuming appearance, it became the conduit for the most profound spiritual teachings. Likewise, balanced self-perception encourages us to recognize and cultivate our unique talents and abilities, while remaining grounded and humble.

Help Your Wife’s Self Esteem

You have much more influence on your wife’s self esteem than she has on yours! She’s also much more vulnerable to your opinions than you are to hers. Why?

In the very beginning, God tells Eve that she would be obsessed with her husband’s validation. Therefore, everything you say is amplified in her mind. Since you don’t have a similar mechanism, it’s something you can’t relate to.

So from our perception our wives are hypersensitive. It’d appear that it wouldn’t be our fault if we hurt our wives. Yet, in רהב God implores “don’t aggrieve your fellow” and our sages say “a man should be careful not aggrieve his wife, for since she’s oversensitive, she’s more prone to grievance. Rabbi Nir and his wife Atrian give

You should definitely refrain from saying or doing things that decrease your wife’s self esteem, and say and do things that enhance it. That will help build your wife’s self esteem and lead to improved shalom bayit.

The Rambam writes in Mishneh Torah 1:5 that a person should “separates himself from pride only to the extent that he reaches the middle path and displays humility…deeming this person a wise man.” This type of balance is not something we merely find, but something that must be cultivated.

The Rambam further describes humility as the intermediate between pride and meekness. By integrating humility with a recognition of our inherent worth, we achieve a balanced self-perception that fosters personal growth, resilience, and genuine connection with a greater purpose. Hashem chose Har Sinai for a reason, the humblest of mountains, providing us the lesson that our greatest insights and achievements can emerge from a place of humility and balanced self-perception.

Tips to increase a balanced self-perception:

1. Practice Active Listening: Make a conscious effort to listen twice as much as you speak. Truly hear and consider the perspectives of others by being mindful that listening does not mean waiting to speak.

2. Embrace Imperfection: Recognize that we learn from failure. Making mistakes and experiencing challenges is a natural part of being human. Instead of striving for faultlessness, focus on learning from setbacks and using them as opportunities for growth.

3. Practice Gratitude: Cultivate a sense of gratitude for your accomplishments, talents, and blessings, while also recognizing the contributions of others. Gratitude helps us counteract feelings of entitlement or inadequacy, fostering a more balanced view of ourselves and the world around us.

Elan Javanfard, M.A., L.M.F.T. is a Consulting Psychotherapist focused on behavioral health redesign, a Professor of Psychology at Pepperdine University, & a lecturer related to Mindfulness, Evidence-Based Practices, and Suicide Prevention. Elan is the author of Psycho-Spiritual Insights: Exploring Parasha & Psychology, a weekly blog. He lives in the Los Angeles Pico Robertson community with his wife and three children and can be reached at Elan. Javanfard@gmail.com.

Shalom Bayit

SUNDAY, MAY 26, 10:30 AM–1:30 PM ON PICO BLVD BETWEEN DOHENY AND CREST DR LOS ANGELES, CA

We see baalei battim who have so identified with the program. We see kollel yungeleit grabbing onto the program … We see bachurim who have found such newfound energy in learning as a result of the program…. Without a doubt this program is a tremendous zechus for Klal Yisrael!

HARAV CHIZKIYAHU MISHKOVSKY

The Gemara teaches that if Klal Yisrael would keep two Shabbosos the geulah would come immediately. Perhaps we can say that this refers to the learning of both Masechta Shabbos and hilchos Shabbos.

HARAV DOVID COHEN

The Chofetz Chaim said that it is a davar barrur, something as clear as day, that when Eliyahu Hanavi comes to herald the coming of Moshiach, the first thing he will demand will be an accounting for shemiras Shabbos!

HARAV YITZCHOK SOROTZKIN

Featuring Inspirational Niggunim Led By:

BARUCH LEVINE NAFTALI KEMPEH ZANVIL WEINBERGER — AS WELL AS HERSHY WEINBERGER, SHIRA CHOIR AND FREILACH ORCHESTRA —

Countdown to Commitment

Join Dirshu's momentous gathering at the Prudential Center during the

a once-in-a-lifetime experience to prepare for

with a commitment to

FYI: California Quail

As the days get warmer, it’s that exciting time again—nesting season! For the California quail, the state bird of California, this means busy days ahead, building nests and preparing for new chicks. It's amazing how many people overlook the state bird. Once you discover its distinctive features, it will stick with you.

LOOK AT THAT PLUME!

SAFE AND COZY

RUN FIRST, FLY LATER

By: Belle Miller

Unlike many birds, California quails prefer to run to avoid danger. Staying on the ground helps them evade aerial threats like hawks and eagles.They are adept at maneuvering through dense scrub to escape ground predators like coyotes, foxes, and snakes. Their short, rounded wings are more suited for quick, explosive ights over short distances. When running isn’t enough, they will burst into ight - usually just a few meters to evade predators.

IT TAKES A VILLAGE

California quail sometimes engage in a behavior known as 'egg-dumping,' where females lay eggs in nests that aren’t their own. This can lead to nests containing up to 28 eggs. A er hatching, several families may come together to raise the young collectively, much like a kibbutz. This communal approach not only helps distribute the burden of child-rearing but also seems to contribute to longer lifespans for the involved parents.

A GOURMET DIET

TALKATIVE LITTLE CREATURES

California quails have a variety of calls, but their most famous one is the “Chicago” call, a three-note melody that sounds like they are saying “Chi-ca-go.” These calls are not just for communication among the ock but also play a role in mating rituals.

A FULL HOUSE MORE THAN JUST A PRETTY BIRD

Beak Peek

LA’s Best Bird Watching Destinations

It’s time to dust off those binoculars. Los Angeles boasts dozens of winding trails from which to enjoy bird watching. Whether you’re an avid birdwatcher, photographer, or simply love wildlife, here are the best spots to see and admire the local bird population.

Backbone Trail

Backbone Trail, located within the Santa Monica Mountains, is a designated National Recreation Trail and attracts many birdwatchers. The long-distance trail stretches more than 67 miles and has 12 official trailheads. There’s much to explore, from the deep-wooded canyons to rocky spires and woodlands, marshes, and savannas. Along the trail, you’ll see California towhee, red-tailed hawks, California quail, turkey vultures, Peregrine falcon, and more.

Scrub Jay Trail

The Scrub Jay Trail is a 2.0-mile loop trail near Los Angeles. Like the name suggests, this is a prime environment for spotting the colorful California scrub jay. This trail also rings with the calls of spotted towhees and Anna’s hummingbirds. Birdwatchers enjoy frequent sightings of Cooper’s hawks among the chaparral and wooded areas. This route is a favorite for those looking for urban bird watching as it is a scenic oasis in the city.

Solstice Canyon Loop

One of Malibu’s most popular hikes is the Solstice Canyon Loop, a beginner-friendly 2.6-mile trail with views of historic properties, like the Roberts Ranch house and the historic Keller hunting mansion. It’s located within the Santa Monica Mountains and home to several wildlife species. Get your cameras ready and prepare to snap photos of acorn woodpeckers and red-tailed hawks.

By: Hadassah Sima Vogel

Escondido Falls Trail

This 3.8-mile round-trip trail hike, located within Escondido Canyon Park, is accessed via the Pacific Coast Highway. The trail features the 150-foot Escondido Falls, as well as woodlands, wildflower fields, and streams. Even though it is a popular hiking spot, there are still several quiet spots along the way to sit and enjoy the natural beauty around you. Birds, including Heermann’s gulls, hummingbirds, and California towhee, will chirp along the trail to keep you company.

Greenbriar Trail

Hidden within Topanga State Park, the Greenbriar Trail meanders through 3 miles of oak-filled canyons and lush riparian woodlands. The trail’s relative seclusion enhances the likelihood of encountering canyon wrens and other woodland birds, often heard before they’re seen. Its tranquil paths and occasional creek crossings provide a perfect backdrop for undisturbed bird watching. Other birds to look out for are house finches, black phoebes, and white crowned sparrows.

HOW TO MAKE A MODERN DIY BIRD FEEDER FOR ONLY $10

Watching birds from my window is one of my favorite cheap and fun activities. I've always wanted a bird feeder for my home, but every time I looked for one, I ended up finding some fancy designer teak wood feeder that was way out of my budget. While I love beautiful designs, my wallet does not!

During my search for a ordable options, I stumbled upon a post by Ashley Poskin on Apartment Therapy: How to Make a Bird Feeder. I couldn’t believe her bird feeder was homemade, it looked so modern and expensive! It inspired me to try making my own.

So, I headed to Target and picked up a bunch of colorful plates, cups, and bowls in di erent sizes and got to work. The whole project cost me less than $10 and was a blast to make!

Here’s how you can make your own bird feeder, following Ashley Poskin's guide.

Supplies:

• Various sizes plastic plates, cups, and bowls

• 1/4” wood dowel

• 1” wood dowel caps

• Screw eyes

• Wood glue

• Drill with 1/4” bit

• Utility knife or sharp serrated knife

• Scrap wood

• Painter’s tape (optional)

By: Faigy Goldenberg

Directions:

1. Map out the shape of your feeder

Lay out your dishes and find color combinations you like. Next, play around with positioning to find something unique, but also something that provides shelter for birds and decent coverage over the birdseed.

2. Drill holes in the dishes and a few of the dowel caps

Because of the way the bowls are produced, you should already have a center mark on the bottom underside of the dish. Using a 1⁄4” drill bit, carefully drill through the plastic. It’s helpful to place a piece of scrap wood underneath the plate to catch the drill bit once it goes through the dish. If you’re using melamine or a more brittle plastic, tape o the area with painter’s tape and drill slowly to help keep the dish from splintering. Use a sharp knife to trim handles or any other parts of the dish that you don’t want.

3. Put together the feeder

Thread the dishes onto the dowel. To hold them in place, drill through your dowel caps so that there is a hole all the way through the wood bead, and those onto the dowel, too, above and below each dish.

4. Glue dishes in place

Once you’ve decided on a design, move the dishes and dowel caps apart the slightest bit and add a small amount of wood glue to the dowel where the dowel caps and dishes will go. Then, slide the cap over the glue and slide the dish back in place. Drilled out dowel caps—with holes all the way through—can also be used as decorative elements along the dowel. Make sure to save two dowel caps that were not drilled through to use on both the top and bottom of the feeder. For the bottom of the feeder, place a dot of glue on the inside of the dowel cap and push it onto the dowel.

5.

Finish with a hook for hanging

Insert a screw eye into the very top of a dowel cap that has not been drilled through. Fill the dowel cap with wood glue, and place it on the very top of the dowel. Once the wood glue is dry, thread twine or fishing line through the screw eye to hang the bird feeder. Fill the bowl with a mix of good quality seeds to attract all kinds of birds, and enjoy!

MEET THE DOCTORS

Graduate of Georgetown dental School and has treated patients at the Pico office for over 40 years. Specializes in general and cosmetic dentistry.

Graduate of USC, Dr. Gabe specializes in cosmetic dentistry with emphasis on veneers, Invisalign and full mouth reconstruction.

Graduate of USC dental School, Dr. Shafa is a general and cosmetic specialist and specializes with patients who suffer from dental anxiety.

WHY CHOOSE KATZ DENTAL

• All treatments done in our office (no referalls).

• Complimentary invisalign implant consultations.

• Accept all PPO insurances. No insurance, no problem. Join our Katz Dental Plan.

• Open Sundays. No missing work. No traffic.

• Fear of dentist. We have anesthesiologist on staff. Have all treatment done while under general anesthesia.

Ashley Poskin

Credit: Ashley Poskin

Dr. Hillel Katz is a graduate of NYU Dental School and served as chief resident at Bellevue Hospital in New York. He specializes in general, cosmetic, and implant dentistry.

Graduate of Tufts University dental School, Dr. Vic is a periodontist specializing in implant and “all on 4” fixed dentistry.

Dr. Rad MD is a board certified anesthesiologist. He’s had over 8 years of experience in providing anesthesia in hospitals, surgery centers and dental offices.

Dr. Richard Katz

Dr. Hillel Katz

Dr. Gabe Rosenthal

Dr. Farhad Shafa

Dr. Victor Israel

Dr. Amir Rad

Notable Quotes

“If you try to set up encampments, you are not going to be allowed to do that in this State. We do not allow the inmates to run the asylum in the state of Florida.”

-Gov. Ron DeSantis (R-FL)

“I am so incensed about some of this stuff because when I read about the college loans... “Biden administration’s student debt cancelation will cost a combined $870 billion to $1.4 trillion.” That’s a lot of debt forgiveness. Okay, so, colleges constantly raise tuition, then the kids take out more loans, then the government comes by and pays those loans. Okay, so my tax dollars are supporting this Jew-hating? I don’t think so!’’

- Bill Maher, HBO

‘‘We believe that canceling exams would be a proportionate response to the level of distress our peers have been feeling.’’- From a letter by the student editors at the Columbia Law Review stating that the student body is too traumatized by law enforcement’s response to their illegal protests so they should not have to take exams this semester

‘‘We are serious about welcoming students that have been suspended from U.S. universities for supporting Palestinians. We are fighting this battle with Palestine in every way we can.’’

- An official at Yemen’s Houthi college, in a statement to Reuters

‘‘If a homicidal, Iranian-funded, terrorism proxy wants to pick up your college education tab, you really, really might want to reevaluate things.’’

- Sen. John Fetterman (D-PA) mocking the protesters on X

‘‘What we’re seeing on campus is children who are traditionally the geeks and the bullied fawning up to Islamic terrorists who’ll offer them the protection of their guns for as long as they’re useful so that they can feel tough and powerful for the first time. In many ways, they’re like high school shooters – but they let Muslim terrorists do the shooting for them.’’

- Tweet by @leekern13

‘‘Proposed law: if someone tears down the American flag and puts up another flag in its place, that person should get a free (but mandatory) one-way trip to that flag’s country.’’

- Elon Musk on X

‘‘I think the Department of Justice needs to investigate where the money is coming from. There’s two classes of people here. Anti-Semites: If you say, “We are Hamas,” and you mean it, then you are a religious Nazi. If you say, “We are Hamas,” and you don’t know what Hamas is all about, you are … [dumb]. So there’s dumb [people] and there’s terrorist sympathizers.’’

- Sen. Lindsey Graham (R-SC) on Fox News***

‘‘Keffiyeh Karen whines for glass of water, proving pro-terror students are total weaklings.’’

- New York Post headline about a Columbia University student demanding that the protesters be given food and water

‘‘Can we please get an airdrop at Columbia University? We need 900 Acai Bowls, 1300 Impossible Burgers on gluten-free bread with sugar-free vegan ketchup and 3000 bottles of pH 9.0 electrolyte water. This is urgent @ UNRWA. ‘‘

-Tweet by Eve Barlow

Babylon Bee Headlines:

Trump: “It’s time for Us to Put Aside Our Differences and Unite With Ron DePoopypants”

Boeing Sadly Announces Whistleblower Shot Self In Back While Falling Off Skyscraper Directly Into Wood Chipper While Wearing Cement Shoes.

Columbia University Students Reject A Two-Campus Solution.

Palestine Protesters Scatter As Riot Police Charge In With Sticks of Deodorant.

Israel Withdraws from Gaza After Learning of Protest By 19-Year-Old Fine Arts major Roxy Barnett.

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Shabbat Platters

FOr the family

Lou’s Views

The Great Debates Are Set

The 2024 Presidential Election Candidates have finally found something to agree on - holding debates. They will take place on June 27 and September 10. CNN will cover the first one and ABC News will cover the second one.

While recent previous presidential debates may not have had much impact on voters, be rest assured that these debates will carry great weight with voters, especially with undecided ones.

Current polls show Trump and Biden are virtually tied, including an Economist/ YouGov survey that found Trump beating Biden by just one point in a five-way race, a Fox News poll that found Trump leading by one point in a head-to-head matchup, and a Reuters/Ipsos poll that found Trump and Biden were tied.

The way that Biden is handling the Israel-Hamas isn’t making either side happy. The Reuters/Ipsos poll reveals that Israel-Hamas war is dividing Biden’s base, with 44% of registered Democratic voters saying they disapprove of his handling of the conflict—among those voters, 77% said they would vote for Biden, compared to 93% who said they approve of his response to the war.

A New York Times/Siena/Philadelphia Inquirer poll conducted in April also found Biden is tied with Trump among Hispanic voters in the six battleground states (Pennsylvania, Arizona, Michigan, Georgia, Wisconsin and Nevada) and trailing him by four points among 18- to 29-year-olds, two groups who voted for Biden by more than 60% in 2020, according to the Times.

Most importantly, Trump would beat Biden in five out of six of those states (Pennsylvania, Arizona, Michigan, Georgia and Nevada), with the exception of Wisconsin, the New York Times/Siena/Philadelphia Inquirer poll found.

The poll found the economy, immigration, abortion and inflation are the top issues for voters, in that order, while a majority trust Trump over Biden to handle the economy, crime and the Israeli-Palestinian conflict, but trust Biden more than Trump on abortion.

In his Wall Street Journal piece, “Biden Goes From the Basement to Denial,” Karl Rove writes, “Mr. Biden can turn things around only if he figures out how to take down Mr. Trump with undecided voters, especially those who don’t like either candidate—and soon. The president is running out of time to convince these voters that Donald Trump is worse than he is. Other incumbents were successfully attacking their challengers long before this point in their re-election race.”

Biden asked for the first debate to be scheduled for as soon as possible, likely because he is concerned about these polls. His goal will be to convince voters that he is alert, aware and in tune to the issues that are on the forefront of everyone’s minds. He will be pressed to explain his position on where he stands with Israel and his economic strategies moving forward.

Trump’s goal will be to pose difficult questions to Biden related to inflation, high interest rates, rise in crime and homelessness and chaos in the Middle East and on college campuses. Trump needs to be cautious though to not come off as a bully because that would have a backfiring effect.

Trump will also confront Biden with the four criminal cases that have been filed against Trump. Two of those cases are being prosecuted by the U.S. Attorney’s Office which technically works at the pleasure of the President. Trump has figured out how to spin those cases to his political advantage and will no doubt play them up during the debates.

Karl Rove’s message to Trump is, “To stay ahead he too needs a message correction. Mr. Trump should spend much less time talking about his legal troubles and more offering a compelling second-term vision. As he entered the courtroom Tuesday, he devoted a minute and a half to issues voters care about, such as electric vehicles and tariffs on China, but spent seven minutes complaining about his courtroom treatment. By failing to realize this election is about America’s future and not his present, Mr. Trump is providing Mr. Biden an opening. We’ll see if the president takes advantage of it.”

The wildcard in all of this is who will Trump select as his running mate. Popular names that are being circulated as potential vice presidential candidates include Sen. Marco Rubio, Sen. Tim Scott, Cong. Elise Stafanik, and Gov. Kristi Noem. But former U.S. Ambassador to the E.U. Gordon Sonland strongly recommends that Trump pick Nikki Haley.

He writes, “The two should join forces, because together they have three essential ingredients for victory.

First, fundraising ability. With Ms. Haley as the vice-presidential candidate, many so-called Never Trumpers would turn out for Mr. Trump, boosting the Republican National Committee’s coffers along the way. Ms. Haley set the stage for this during the primary when mainstream Republican donors who supported George W. Bush, John McCain and Mitt Romney came out for her, check-

books in hand. A recent Marquette Law School poll of registered voters showed Ms. Haley beating President Biden by 16 points in a hypothetical head-to-head match-up and Mr. Trump beating the president by 2 points. I believe a Trump-Haley ticket would have a 6- to 9-point advantage against Biden-Harris.

Second, longevity. With Ms. Haley at his side, Mr. Trump could dominate American public policy for a combined 20 years. Add up his first four years in office, his four years out of office (during which he was more visible than most past presidents), four additional years in the White House, and eight years of Ms. Haley as his successor, and Mr. Trump will have had a powerful influence on America and the Republican Party.

Third, when Mr. Trump and Ms. Haley join forces, their voters would unite under the same tent—and it’s a massive one. Con-

fronted with the possibility that Kamala Harris could become president during a second Biden term, even the most intransigent centrist Republican will run toward the Trump-Haley ticket. Ms. Haley is a person of color, she is a woman, and she represents traditional Republicans. Mr. Trump already has the MAGA crowd ready to vote for him. A Trump-Haley coalition could attract traditional Democratic backers offended by the Biden administration’s far-left policies.” Political analysts will tell you that a lot can happen in 6 months. All the more reason why the next moves made by Biden and Trump are so pivotal.

Lou Shapiro is a criminal defense attorney-certified specialist and legal analyst, but most importantly, makes the end-of-shul announcements at Adas Torah. He can be reached at LouisJShapiro@gmail. com.

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Rebuilding Minds Amidst the Winds of War: Charting a Path Forward for Mental Health Care

By Dr. Yoel Har-Even PhD, VP of Global Affairs at Sheba Medical Center

It has been over six months since the start of the Israel-Hamas war, marking a critical juncture for the future of our nation. As Israel’s military activities shifted throughout the months, Israeli hospitals adjusted their healthcare priorities to match the new realities on the ground.

In the immediate aftermath of October 7th, our attention was largely devoted to physical rehabilitation and providing urgent medical care to wounded civilians and soldiers. Going beyond the physical challenges, Mental health and rehab have emerged as our top priority. Across the country, we are seeing efforts to address and mitigate the looming mental health pandemic caused by the war. However, as we delegate resources and manpower to solve this challenge, we must understand and overcome barriers to develop the best solutions to advance mental healthcare in Israel.

The upcoming Passover holiday focuses on the theme of freedom, liberation and redemption, a topic extremely relevant, given everything we have endured. Six months following October 7th, Passover offers us an opportunity to reset, recharge and focus on preparing ourselves for the challenges ahead. By implementing well thought-out programs and processes, we can help a generation heal from a collective trauma.

Incorporating Mental Health Support into Triage

Immediately following October 7th, we established a procedure for psychiatric teams to begin treating injured soldiers and civilians as soon as they arrived in the ER , before any operations were performed. This early intervention was crucial for patients to begin processing their trauma and help prevent further deterioration in their mental health. Throughout hospitalization, the same psychiatric teams continued treating the same patients to ensure continuity and stability.

This proactive approach is crucial to

prevent patients from evolving from Acute Stress Disorder (ASD) to PTSD, a far more difficult disorder to treat and manage. This process of psychiatric intervention at the earliest stage of medical care should be established across the country.

Caring for Veterans

In the weeks and months following October 7th, many veterans from previous conflicts turned to hospitals, mental health centers and primary care physicians for support. Treating these patients requires a delicate balance that prioritizes care without detrimentally affecting patients’ mental welfare.

While treating patients in a hospital ward is often preferred, when it comes to mental health patients, this can be detrimental. Remaining in a ward can create feelings of loneliness and helplessness, and some patients can develop stigma about their mental health, feeling they are dependent on medical support to live and are excluded from society. Instead of confining mental health patients to hospitals, we must develop other routes to deliver these important interventions.

Alternative inpatient clinics, situated on hospital campuses and under the supervision of physicians, can offer the best of both worlds - providing critical care

while minimizing stigma. Veterans can stay in dormitories for a short period of up to two weeks alongside patients who have similar medical requirements. Together, this group can meet with instructors and therapists to receive personalized treatment and support, helping patients understand that they are not alone.

Increasing Access Nationwide

Many people affected by the conflict live in the periphery, far from Israel’s medical centers in the center of the country. For this reason, we expanded our mental healthcare provision, bringing resources to under-supported areas of the country.

In collaboration with several non-profits, we will open new mental health centers and strengthened existing facilities, with a focus on the north and south. These centers will expand access to resources, supporting both patients and their families. We cannot forget relatives and friends of these patients who experience high levels of stress and anguish when seeing their loved ones in pain, they need our support too.

Now is the time to pool our resources together– to provide the necessary

staff and technology – to optimize the success of these initiatives.

Addressing the Physician Shortage

Israel faces a significant physician shortage across all fields of medicine. However, we are particularly lacking psychiatrists, psychologists and mental health workers. To meet increasing demand for mental health services, we must train and certify more professionals. A new center is being established to train 600 new health providers a year, to offer multi-disciplinary treatment for PTSD and mental disorders.

We must also think creatively to provide comprehensive mental health support. Psychiatrists and psychologists are the gatekeepers of mental healthcare, yet social workers, art therapists, music therapists and pet therapists, can all improve a patient’s well-being. New technology tools, including user friendly AI solutions, will also play an important role in treating patients. A multi-layered approach to care will enable us to provide each patient with the tailored attention they need, while lessening the burden on psychiatrists and psychologists.

Passover – A Celebration of Liberation

As we approach Passover, a time of renewal, we hope that this season will enable everyone to heal. The responsibility for mental healthcare does not fall solely on medical staff. When spending time with family this holiday, we can all play our part by checking in, having open conversations about our mental state and supporting one another other. As a nation, we have suffered, but we are undoubtedly, as the last six months have shown, stronger together. With a clear vision, collaboration, training and support, we will succeed in rebuilding minds and lives.

This article was first published in the Jerusalem Post.

The Duty of a Grateful Heart Miracle in the Minutiae

I’m at a dinner, and before the meal gets started we sing some Hebrew songs. The voice next to me soars above all the others. I have to look over, to see the person emanating such joy —- specially now, post October 7th, when people sing with more energy than ever, but not necessarily with more simcha. She smiles by way of explanation as she tells me she is from Israel and she knows all the songs. I instantly like this woman.

As we begin the salad course, she asks me what I do. I tell her I’m a writer, and I mention this column. “Miracles… I have some miracles I can tell you.” And she shares with me the story of how she was introduced to her husband. The person who made the match barely knew her, but something she said in passing — about a pet cat!!! — reminded the other woman of a guy. Who happened to be on the other side of the country. The connection was made, it was magic from the start, they are married now B”H over twenty years.

butz was one of those attacked. People in her extended family were miraculously saved after hiding for hours. We talk about the war, and the hostages.

We are social beings and it’s tempting to ask “Why?” or “What happened?” Afterall, we just want to know. But do we need to know?

One of the first hostages released, a Holocaust survivor, taught at her high school. There’s a sidebar conversation about the Shoah, where she shares that she keeps her maiden name in case there are any long lost relatives to discover; nearly everyone with that last name is related. Back to Israel, she tells me about her teen years. She lost a close family member to war, and was experiencing what she now knows was depression. Rather than turn inward, or lash out, she did exactly what Rabbeinu Bachya advises in Duties of the Heart: She focused on the kindness of Hashem, studying the plants of the Negev and their many uses.

But this is literally just the beginning. The way her husband got his first job was a miracle, the result of a last minute Seder invitation. The way she got her job — also a miracle, born of a conversation between moms at a music recital.

She is from Southern Israel. Her kib-

Over and over she expresses gratitude. She conducts her life with gratitude. And this I think is the key for the entire Jewish people, the Yehudim, which translates as “the thankful ones.”

Denise Berger is a freelance writer who grew up in the LA community. Her work has appeared in Table For Five, Shalom Delaware, Detroit Jewish News, and The Jewish Journal of Greater Los Angeles, in addition to literary publications. Denise can be reached at deniseberger2@gmail.com.

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Midlife Musical Musings

“Curiosity killed the cat,” is the old saying. And “satisfaction brought it back,” is the ridiculous retort. Actually, we need to stay in our own lanes. The Torah laws of guarding our language against loshon horah are very specific. The speech has to meet several purposes or “toeles” to share. Wouldn’t it be wonderful if we didn’t even engage in the curiosity phase?

Many years ago when I was a music student, we had to complete music theory and other assignments. That included practicing, writing, and also analyzing the music of the masters. Analyzing meant figuring out what went into the music that the masters composed. The more we understood how and why the music worked, the more we charted out in pencil the name of every chord, and harmonic progression from beginning to end, the more we’d become intimate with the music and its workings.

details?” Maybe that was a kid’s job to complain. These days I’m an adult and certainly pro-education and encouraging curiosity and questioning in children. Medical students dissect frogs and engineers take apart computers. Car mechanics can name every part of a car’s engine. But for the average person, do we need to know this?

Rather than turn inward, or lash out, she did exactly what Rabbeinu Bachya advises in Duties of the Heart: She focused on the kindness of Hashem

For example, it’s exciting for a student to realize that the ending of a section on the dominant chord will produce tension for the listener, and then that must be resolved by the tonic chord for there to be any conclusion to the song. And it’s enlightening to point out the key modulations and the use of the secondary dominant to resolve in the new key. (Cue TMI here!)

I recall a music professor reminiscing in front of the class about his days as a doctoral student and how he had to analyze a very long classical symphony as part of his dissertation. He rambled about his experience in front of a bunch of tired students at an 8 am class, and told us, “By the time I completed my assignment, after doing the last movement, the last passage, the last measure, the last phrase, the last bar, the last note…..and turned my assignment in, I came to the conclusion that none of this was any of my business.” At the time, I didn’t know why he said it and I wasn’t curious enough to ask him. But over the years, as I’ve gained perspective on the intense, unnecessary delving into the workings of phenomena that may not have to do with our everyday lives, his comment rings true. As kids, we used to complain to some teachers, “Why do we have to know all these

We are social beings and it’s tempting to ask “Why?” or “What happened?” After all, we just want to know. But do we need to know? Especially when it comes to social situations, the more we clutter our minds up with unnecessary facts, the less time and place there is for the important facts. Plus too much curiosity can bring about too much chatter which can lead to pain for others. Too much information or “TMI” can be hazardous. I think my music professor’s point years ago was that it was only his business to enjoy the music, to listen, play, share, or grow from the experience of the music. Analyzing the way things are made is helpful for those who have as their “business” to create similar music. Our teacher was giving us permission to simply enjoy, listen, sing, play, or interact with the music in whatever way that works for us. The rest of the analysis may be true and valid, but only if there is a need to know.

In the world of people and feelings, knowing what we don’t need to know can make the world a gossip-free and happier place. When curious about something, ask yourself before inquiring about matters pertaining to others –“ Is there really a need to know?” And regarding sharing, Socrates suggested asking, “Is it true? Is it kind? Is it necessary?” Stepping back to ask oneself and resisting the urge to satisfy the curiosity will bring peace and music to all our ears.

Miriam Hendeles, M.A., MT-BC is a music therapist for hospice patients, and a writer for Binah Magazine and other publications. She’s the author of “Mazel Tov! It’s a Bubby!” and “Best Foot Forward.” She’s a member of JWOW!, or Jewish Women of Wisdom, an online community for midlife women (50+) to connect, communicate and grow. Check them out at jewishwomenofwisdom.org.

Are We Still There?

Dear Dini,

Where does charity end and enabling begin? I have tried to help my siblings over the years, with a variety of different things. B”H my husband and I both worked really hard and we were able to afford it. I always looked at it as Tsedaka, which we all have to give anyway, so why not start with family? However, after spending Pesach with these siblings, I have come to realize that it is now expected and the idea of them working harder in life is a distant dream, as I heard and saw how they sit back and take it easy because they have always gotten financial relief from us. I am truly in a quandary as to when the giving charity becomes a hindrance to the individual who is receiving it.

Sincerely,

A Reader

Dear Reader,

I’m not sure if you’re going to love every aspect of my answer, but I assure you that it will be an honest one. To that point, I will not only speak as a coach, but I’ve also included some Hashkafic insight that pertains to Tsedaka. The last aspect I will share with you is one of a personal nature, and I’m hoping all these angles will give you the guidance you are looking for.

In life, we make many choices. At different times in our lives, we make choices that fit that time or purpose. Sometimes we make the wrong choice and hopefully, we see the error of our ways, and choose more carefully or wisely the next time. I don’t know how it came to be that you chose to help out your siblings. Was it that you saw them have a need and you stepped in? Or could it be that originally

you were asked, and you just kept it going? Either way, your choice is yours, and you need to own it. Unless someone is in immediate danger if you stop sending the support you have thus far, you can choose to stop it.

When it comes to money in any form, emotions and money do not mix. Let me repeat that because it applies to many scenarios. Money and emotions do not

mix. The advertising and marketing profession would argue because that’s exactly how they get us to spend money. But you need to set aside why you give or how you feel about what you have given. If you make a conscious choice to give charity, then give it. If it is enabling them, that’s not your issue. And if you decide that it’s come to its peak, then you can begin to wind it down or stop it immediately. Nonetheless, I

want to be clear before we go into the next part of my answer that the choice is YOURS.

Having said that, the Hashkafic part of this is so much more. We are told in the Torah to give ten percent of our profits to charity. The Halacha is very clear, and then there are a lot of questions regarding how it works with business profits, your expenses, etc. Tsedaka is a part of our lives - we mention it right away at the beginning of the year on Rosh Hashana, and we refer to it as a path to life, in which to take away any bad decrees, etc. We say constantly that charity saves us from death. Our Parnassa for the year is set on Rosh Hashana, which in the fine print also indicates how we would give Tsedaka. Who you give to is

If you know yourself, and you are not holding in the space where you can compartmentalize it, then there are many MANY places to give your Tsedaka. Perhaps you would feel better giving it to those whom you are not personally attached to or don’t know. If doing what you have been doing doesn’t sit right with you, then disperse the money to other places in need. Hashem wants us to serve him B’simcha and giving Tsedaka should not be excluded in that frame of mind.

Okkkkk….. now I’ll get a little personal. There are many ways to help a family. So I want to make sure for those who are thinking (and shaking their head so far)

“Charity begins at home or our families” my response is yes it does, and it can be accomplished in so many ways. I have been in your shoes, and I am adult enough to admit that I had those feelings from time to time. If you can help them find a path to better financial stability, then I would start there. You can’t choose if they will want

here, as maybe reading will benefit from it as well. When we take the time to make Cheshbonos on someone else’s life, we waste the energy that we need. We may lean toward anger and nothing ever good comes from anger. First, we get angry, then we get resentful, then we get judgmental… and on and on it goes, creating a person that we would not want to be. It’s easy to look at someone else and ask questions like why do they do this, but then we are wasting the time we rather should be asking ourselves: Why? Why does it bother me or what can I do so that I can detach myself from this?

Without getting into any details, I’ll say I’ve been there and done that, and the place where I was able to get to, with a lot of self-work, is this: Hashem runs the world, I do not. Hashem gives me the Parnassa that He chooses for me, and with hard work, I try to step up to that opportunity. When I give charity, it makes no difference where it goes, because I’m managing

Since opening my business many years ago, I have had the privilege of working with high-wealth clients, and I am also privileged to watch how they give their charity. It has enhanced my own directive. The one thing they constantly say to me is “B”H I am on the giving side.”

May Hakadosh Baruch Hu continue to bless you and your husband so that you should always be on the giving side.

Adina Gres

Adina (Dini) Gres is a wife, mother of 4 adult daughters, business owner, writer, speaker, and certified life coach. Through her role as owner of Financial Concierge LLC and coach for personal and financial clients, Adina recognizes that trying to get ahead without managing a healthy mentality is the primary reason blocking individuals from success. When working with her clients, Dini helps them understand how they themselves can change the narrative of their lives. You can hear more from Adina by listening to her podcast titled “Things I think you should know.” Adina also shares on her Instagram page @ financialconcierge.

Lemon Rico a Pancakes

By: Rose Kashtan

As the seasons change, so does my palate, yearning for something new and refreshing. With lemons currently in their prime, I've found the perfect way to add a zesty air to my favorite breakfast—pancakes! I especially enjoy whipping up this recipe on sunny Sundays when my kids are around, turning breakfast into a delightful family a air. If you’re a pancake lover, this tangy twist will take your apjacks to the next level!

INGREDIENTS: FOR SERVING:

• 3 cups all-purpose our

• 2 tablespoons baking powder

• 6 tablespoons granulated sugar

• 1 teaspoon salt

• 2 cups milk

• 1 cup rico a cheese

• 4 large eggs

• 2 teaspoons vanilla extract

• 4 tablespoons freshly squeezed lemon juice

• 2 tablespoons lemon zest

• 4 tablespoons bu er (for cooking)

INSTRUCTIONS:

Optional:

• Additional rico a

• Extra lemon zest

• Powdered sugar

• Fresh blueberries

• Begin by preparing two mixing bowls: one large and one medium-sized.

• In the large bowl, combine the our, baking powder, sugar, and salt. Stir these dry ingredients until thoroughly mixed.

• In the medium bowl, whisk together the milk and rico a until smooth. Continue by adding the eggs one at a time, making sure each is fully incorporated before adding the next. Stir in the vanilla extract, lemon juice, and lemon zest.

• Create a well in the center of the dry ingredients and pour in the rico a mixture. Gently fold everything together just until combined, taking care not to overmix to ensure the pancakes remain light and u y.

• Heat a large griddle or skillet over medium heat and coat with bu er.

• Scoop the ba er onto the griddle using a cup measure to ensure uniformity (adjust the size according to preference).

• Cook the pancakes until bubbles form on the surface, then ip and cook until the other side is golden brown, typically a couple of minutes per side.

• Optional: Enhance the pancakes by topping them with additional rico a, fresh lemon zest, a dusting of powdered sugar, and a handful of blueberries.

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