Cumbria Guide 01 - September / Ocotober

WWW.CUMBRIAGUIDE.CO.UK

SEPTEMBER / OCTOBER 2020

CUMBRIA CONNECTING CUMBRIA TOGETHER

SHOP CUMBRIA LOVE WHERE YOU LIVE REDISCOVER CUMBRIA DISCOVER

LOCAL FEATURES

PICK ME UP & KEEP ME I’M FREE FOOD & DRINK

OOT N ABOOT

LIFESTYLE AND MORE

The

Cumbria Guide

A Word from the Editor

SEPTEMBER / OCTOBER 2020

WOW, it’s great to be back....

Managing Director Stephen Murphy

T: 01946 448 001 stephen@theguidemediagroup.com

What a crazy time we have all been through, hard to put into words if I’m honest.

We are back sooner than anticipated as our advertisers need us now more than ever due to the circumstances. Everyone is adapting in one way or another and this edition is a merge of our titles, West Cumbria & Carlisle Guide - covering a wider area in the hope of encouraging folk to Shop Local - Shop Cumbria.

We hope we kept you entertained during lockdown via our social-media platforms, as ever we focused on the positive and tried our best to raise spirits and smiles at such a time.

Office Admin Manager Steffany Clarke T: 01946 448 001 steffany@theguidemediagroup.com

Our NHS Heroes and frontline workers touched us all with their selflessness and out and out heroics. It was amazing to see our communities pull together and inspire so many. Thank You doesn’t seem enough but we Thank each and everyone of you anyway.

For now, we are taking tentative steps into our new way of life, it won’t be the same but we will find our way together.

Creative Director Mike Proud T: 01946 448 001 mike@theguidemediagroup.com

In this edition we are focusing on our local business community and have loved pointing out some absolute treasures on our doorstep to explore and discover with our handy-guide packed with lots of great local features and ideas fo your to enjoy.

With so much on our doorstep we are blessed, of that there is no doubt.

We also shine a spotlight on our Restaurants, Pubs, Local Businesses as well as our Artists, Musicians & Photographers as we have done for the past fourteen years.

Yes, this issue sees us celebrate fourteen years of pure positivity and highlighting the best of this wee county.

Feature Writer Craig Wishart T: 01946 448 001 craig@theguidemediagroup.com

So, go out, discover, explore and enjoy everything on offer to help Cumbria get back on track.

Stay Safe Stephen Shop Local - Shop Cumbria - Support Our Towns FACEBOOK

Advertising/Distribution Paul Seath T: 01900 354 005 paul@theguidemediagroup.com

CUMBRIA

TWITTER

INSTAGRAM

@thecumbriaguide @thecumbriaguide @thecumbriaguide

www.cumbriaguide.co.uk

Published by EOL Publications, The Guide Media Group, Phoenix Enterprise Centre, Jacktrees Road, Cleator Moor, Cumbria, CA25 5BD. All feature articles and advertising is copyright of EOL Publishing.

Photography - Kerry Clark, Mike McKenzie and our wonderful online contributors Cover - Carmen Norman (Tewet Tarn sunset)

CONTENTS F E AT U R E S 08

SHOP CUMBRIA

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B E A L O C A L TO U R I S T

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P H OTO G R A P H E R I N FOCUS

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C A R L I S L E S T R E E T A RT

H E A LT H A N D B E A U T Y 26

3 0 Y E A R S O F F U LT O N S

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BRIDGET FOSTER

FOOD & DRINK 40

THE GREYHOUND INN

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CARLISLE I N T E R N AT I O N A L MARKET

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AU B E R G I N E RO U L A D E

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H O L I D AY C O C K TA I L S

OUT AND ABOUT 64

K I D S RO U N D U P

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NEW MUSIC

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OUR LAKES: U L L S W AT E R

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LONG MEG A N D H E R DAU G H T E R S

F E AT U R E

our local businesses need you now more than ever

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ver since our first magazine went to print over 13 years ago we have worked in hand in hand with local businesses. We know how hard they work, how tough they have it and how they make our communities what they are.

There are a variety of incentives and campaigns out there such as the governments 'Eat Out to Help Out' scheme which enables you to get a 50% discount (up to £10 per diner) which runs every Monday, Tuesday and Wednesday throughout August.

'Shop Cumbria' is not a catchy line we trot out from time to time, it's our ethos because we speak to businesses every day and their story is the same across our county - 'We are struggling and need your support, now more than ever'.

Use it as many times as you like, there's no minimum spend and the discount is automatically deducted from your bill in participating restaurants, cafés, bars, pubs and food halls.

Recovery from the pandemic will not be easy but there are several ways you can help your town, city or local community. Shopping locally and supporting local business will make a real difference. Before going online, please ask yourself if you could buy it locally first.

Most local businesses have adapted since lockdown, many offer click & collect services or will happily post when you order via their social media or websites.

That said, you can't beat having the craic when you go in person.

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Phillipa Ball is the manager at Penrith Business Improvement District, she urges everyone to heed the 'Don't be a No Show' campaign: "Because of social distancing measures, restaurants and pubs are operating at around 40 per cent of their standard capacity. If you book and can't attend for any reason, please phone and cancel. It's always been a problem but it could now be the difference between turning a profit for the night or not. Give them a chance to let someone else use that table."

Other parts of the county, like Copeland, have initiatives in place to support local business with media campaigns, ‘Shop Local: Keep it in Copeland’ stickers to display and an online directory of the borough’s retailers.

Mayor, Mike Starkie said: "We have an array of independent shops, many have been here for generations and it's important – now more than ever – we support them. Our retailers and businesses went above and beyond to support communities in their time of need and now it’s our turn to reciprocate."

The Cumbria Guide - Suppor ting local businesses since 2007

‘We are struggling and need your support, now more than ever’.

Other parts of the county echo the sentiments and are encouraging a safe and responsible return to the High Street and Carlisle City Council installed hand sanitising stations around the city centre.

We have always urged our readers to spend wisely and keep their money in Cumbria, if we keep dropping our money into the pockets of billionaires and shareholders then our towns and cities will suffer. News of another high street closure is commonplace and the trend has accelerated since the pandemic. It's a warning of what might come if we can't kick our bad habits.

Local independent retailers tend to stock higher quality products and we all know that buying cheap is not necessarily good for your budget long term, especially if you're constantly replacing cheaper imported products.

Post lockdown restrictions place huge pressure on local businesses who are competing against online stores. However, you can be sure your safety is first and foremost and they are doing everything they can to make your visit enjoyable and safe. Those procedures are in place to protect you, themselves and their staff.

The centre of our cities, towns and villages has been important throughout history, we can't imagine life without them but this pandemic has changed society and if we take social distancing too far, we may just find out.

Shop Local, Shop Cumbria

The Cumbria Guide

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Be a Local Tourist & Love Where You Live

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ith many restrictions in place abroad, there has never been a better time to be a local tourist and rediscover Cumbria with a staycation on your doorstep.

Visitors rarely think further than Lake District hotspots and with social distancing in full force, if your idea of a getaway goes beyond queues and crowds, you don’t need to look far from home.

Laura Thompson is the manager of Carlisle’s tourist information centre and she feels we’ll be living with a new normal for some time: “Things are opening up like English Heritage and Hadrian’s Wall but with safety measures in place, we advise people to plan their day, book ahead and see us for up to date information. Lockdown meant many of us discovered something new in their area and we’d love to see that continue.”

People tend to overlook Carlisle and see it as a handy shopping destination but it’s home to a charming and compact Historic Quarter with over 2,000 years of history. The Celts, Romans and Border Reivers all left a fascinating legacy and an afternoon at Tullie House provides plenty of insight.

Afterwards, it’s well worth spending the night with quality bars and restaurants galore.

Seen as England’s Last Great Wilderness, the crowds melt away around Hadrian’s Wall but you’ll notice life slows down further if you head west to the Solway Coast Area of Outstanding Natural Beauty. It feels far-flung and virtually undiscovered, which is a shame because its deserted marshlands are a haven for wildlife.

Following the coast south, Allerdale and Copeland boast wonderful stretches of the Lake District Coast.

“Beaches provide perfect multigenerational activities,” said Copeland’s Tourism Sector Development Officer, Katie Read.

“Grandparents have been bereft not seeing their grandchildren and beaches offer excellent walking and beachcombing opportunities everyone can enjoy together. Over 90 percent of people who visit the lakes feel better for it and a seaside visit with historic harbours, clanking boat masts, a warm welcome and fantastic ice-cream makers, will top it off.”

West Cumbria has an abundance of forest walks and easy access to the quieter beauty spots of Wastwater, Ennerdale, Loweswater and Crummock.

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The Cumbria Guide - Discover great destinations on your door step at wwwcumbriaguide.co.uk

F E AT U R E

Highlights on the other side of the county are the wild North Pennines with the mining towns of Alston and Nenthead at their heart. The disused track of the Stainmore Railway skirts Kirkby Stephen and has two magnificent stone viaducts at Merrygill and Podgill, it’s fully accessible and offers views over the Pennines.

Haweswater is a hidden gem and the Eden Valley is home to picturesque market towns to explore like Appleby, Kirby Stephen and Penrith. Further downstream you’ll find wonderful walks along the River Eden around Armathwaite, where you can treat yourself to a luxury glamping break at Drybeck Farm.

Remember to respect the area and protect yourself. Know before you go and book ahead for attractions. Keep an eye out for the ‘We’re Good to Go’ badge which is a UK-wide industry-standard offering reassurance the business adheres to Government health guidance.

We are lucky to have two world heritage sites on our doorstep, we might be able to go further afield but we don’t really need to leave Cumbria as we have so much to enjoy.

Be a Local Tourist, Love Where You Live, Rediscover Cumbria and all it’s hidden gems.

The Cumbria Guide

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who dares swims

By Jasper Baker

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Lorton based ladies swimming group going by the name ‘Who Dares Swims’ are making a splash on Crummock Water and Buttermere while creating positive waves across the community.

Who Dares Swims are proof that open water and wild swimming are not the domain of athletes training for endurance events or fanatics looking for an adrenaline rush.

An early morning dip in the summer is a little outrageous but what about a swim at the same time during winter? Is it crazy or nothing short of sheer bravery?

These inspiring women formed their group two and a half years ago and range in age from 30 to 70. They challenge themselves beyond comfort and routine, and in so doing, have found a kind of inner peace that comes from a gratifying physical escapade.

One of the founding members is Rachel Williamson, who explained why it’s important for her to swim in the Lakes: “It’s a bonding experience with these women.

Everyone is going through different stages of life but instead of a meeting in a cafe or someone’s home, you’re surrounded by bril12

The Cumbria Guide

liant views, doing something fulfilling and making the most of the beautiful scenery. It’s special and feels like being back at school again with the camaraderie and the silliness. There’s so much laughter.”

“What’s said in the water, stays in the water!” The ladies cheered collectively.

Another member, Pippa Mcguire, added: “Our natter echoes through the valley and we have walkers who say they can hear us chatting and laughing from up on the fells. No one has told us off for it… not yet.”

Polly Lusher, who became a group member last summer, chimed in: “A big part of it is just getting out and then it’s the lakeside therapy session with a flask, homemade cake and a good chat. It’s really good for your psyche and we’re delighted to be back swimming after the lockdown. It was frustrating because it’s great for your mental health but was not part of the allotted exercise time and we didn’t want to put anybody at risk or waste the time of the emergency services. We stick to smaller groups of two or three at the minute but are happy to be back. You come out feeling like a new person.”

There is scientific precedent in an activity like this with the rise of the Dutch extreme Athlete, Wim Hof, who holds all the records of exposing his body to extreme cold. He believes it’s the brain, and not the body, that allows him to stay in below zero temperatures. He was proven correct by various experiments and while he might seem like a genetic superman, he was able to teach a group of others to do the same.

F E AT U R E

There are positive physical reasons to take a dip in the cold water but the Lorton swimmers all recognise the relationship it has on how they feel afterwards.

“It has such positive effects,” said Rachel. “Most of us are there for the view and being within nature, floating and being grateful. Everyone is mixed ability and you don’t need to stay in long to feel the benefits, but the immune system side is brilliant. I haven’t had a cold in years!”

The ladies recommend hot drinks, dry robes, plenty of blankets and towels, going with a group, acclimatising through multiple sessions and not forgetting to wash their gear!

So if you happen to hear raucous laughing near Crummock or Buttermere when the weather is fair, keep your eyes, and ears, alert for the ladies of Who Dare Swims.

If your interest has been sparked and you want to dip your toe in a tranquil tarn, float down a rippling river or glide across a beautiful lake, Suzanna Swims offers friendly, relaxed guided open water swims across the Lake District. Join a group swim, book a bespoke experience or sign up to a wild swimming holiday at www.suzannaswims.co.uk

The Cumbria Guide

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F E AT U R E

Spend time outdoors ...but please be responsible

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ust five miles outside Keswick, sits England’s only true mountain forest, Whinlatter.

It’s known for its breath-taking views, an abundance of wildlife and myriad of adventure activities for all ages. Forestry England manages the site with people, wildlife and sustainability at its core.

It’s a special place where people can escape from the modern world with activities like Alpaca Walking and Forest Bathing.

There are miles of biking and walking trails that make Whinlatter a perfect way to explore and discover a forest.

It’s also an adventure playground for everyone seeking thrills, whether it’s mountain biking or flying through the trees with Go Ape. It’s a perfect place for children and families to discover their 14

The Cumbria Guide

wild side. The Wildplay trail provides children with experiences to explore the forest in a fun-filled way. Whinlatter is dedicated to adventure and regularly invests in new, inspiring trails, like the Gruffalo Sculpture Trail.

We know how important getting back to nature is for people’s health and wellbeing and it’s great to see people returning but the top priority is to keep everyone safe, to protect wildlife while ensuring habitats and the environment are not adversely affected.

With everyone desperate to enjoy the countryside, it was disappointing to see how some people treated their surroundings after lockdown. Litter, BBQ’s and bonfires were an all to common sight at many of our attractions. A beauty spot will not remain that way if people treat it disrespectfully and we thank the army of everyday people, who didn’t need to but felt compelled to collect piles of rubbish of their own accord.

F E AT U R E

We want everyone to enjoy their visit and you can help by: •

Following the Government’s guidance on staying safe outside your home.

•

Placing your litter in a bin or taking it home with you, so the forest remains litter-free for everyone.

•

Bringing a picnic. BBQs and fires are not allowed – there is a high risk of forest fires.

•

Parking responsibly. When car parks are full, do not park on verges or local roads. Your car could block emergency vehicles or cause traffic problems. The best option is to return at a quieter time.

•

Don’t use car parks for your overnight accommodation. Wild camping is prohibited, and camping is not allowed at any of our car parks.

•

Wearing suitable footwear - and a helmet when cycling.

•

Taking it easy. If forest activities are new to you, start gradually to avoid accidents or getting lost.

•

Being kind and patient. This is a new experience for all of us. Together we will make this work.

Forestry England is working together with local partners including Lake District National Park, National Trust, United Utilities and Cumbria Wildlife Trust to keep The National Park safe for people and wildlife.

They are committed to protecting and expanding our forest and woodlands, as well as enhancing access for everyone.

To fund all this, Forestry England generates revenue from car parking and none of this is possible without the support of their visitors.

Pete Aylward/Trail Running Magazine As you might expect, the coronavirus guidelines mean some things are running a little differently at Whinlatter and this guide to visiting should help: www.forestryengland.uk/article/ coronavirus-visitor-guide

15 T h e C u View m b r iSonia a G uDryden ide Whinlatter

PHOTOGRAPHER IN FOCUS

Carmen Norman

Photographer In Focus

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armen is a Bassenthwaite based, awardwinning, fine art photographer whose work covers a wide range of landscapes, portraits, family lifestyle images and weddings.

More often than not you’ll find Carmen out on the fells with her Nikon D850 or D810 and a range of Nikon lenses she uses to capture the fantastic scenery the Lake District has to offer.

“My dad was a photographer,” explained Carmen. “So I have always been interested and I used to watch him working in the darkroom as a child. I got my first camera when I was about 8 and it just went from there.

Practice makes perfect, so take every opportunity you can to learn about the light and how your camera sees it.

Patience is needed.

Get a tripod, because it will help you slow down and take time to compose your images. And finally, why not take one of my workshops and get my field guide book.”

You can find Carmen on Facebook @carmennormanphotography or visit www.carmennorman.co.uk

My advice to any budding photographers is to really take the time to learn the features of your camera. If you spend the money to get a DSLR or a mirrorless camera you don’t want to use it like a point and shoot, you want to take control of your images.

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For more amazing snaps visit Cumbria Guide on instagram @thecumbriaguide

Share your pictures with us on Facebook & Instagram @thecumbriaguide

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Blues and Views

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arlisle based artist, Olly Alcock, has built a solid reputation as a Blues & Rock n' Roll musician with a career spanning over 50 years.

Olly and his band had spells in London during the 1970s and had a very successful touring career with The Olly Alcock Band. But what is less well known is that Olly has an artistic career that stretches back even further, back into childhood.

"My first memories of art were mainly to do with steam engines," explained Olly. "I would doodle them for ages when I was only knee-high to a grasshopper. Mostly my drawings were taken from my dad's photographs. My next discovery was watercolours, I dabbled with oils but I was just too impatient as they took so long to dry, I still feel the same way and now use acrylics."

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Olly attended Carlisle College of Art & Design in the late '60s before dedicating himself to his music career but he's been an 'off & on' artist over the years.

"A large number of my works are landscapes of the Lake District and the glory of steam. Many are from shots by people I know or images I took back when I used to walk the fells. I paint what takes my fancy really, if something appeals to me I like to get on and paint it.

There is an element of fine art in my paintings, like when I put down the basic colours but I do like to throw the paint about a bit. Being a musician and an artist means I've found if one doesn't work for me at a certain time I can always turn to the other one for inspiration.

English Street, Carlisle CA3 8HZ

For bookings: 01228 525491 E: info@crownandmitre-hotel-carlisle.com

S TAY • D I N E • R E L A X • C E L E B R AT E

To see more of his work visit www.ollyart.co.uk or find him on Facebook.

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Will you help change a life?

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ind out more about fostering at upcoming virtual events.

Cumbria County Council are calling for people to consider becoming foster carers as the number of children coming into care is likely to rise as the lockdown eases.

The council supports 232 fostering families across the county, but with more than 730 children in care across Cumbria and more children entering the care system during the coronavirus pandemic, we urgently need to recruit more carers.

There is a particular need for foster carers to look after older children, teenagers and sibling groups who want to stay together and need long term homes.

Applicants will be assisted every step of the way by the council’s fostering service, whose team is working remotely from home to ensure foster carer assessments and training can still go ahead safely during the Covid-19 pandemic.

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The Cumbria Guide

The council offers excellent training and a full package of support to carers, including initial Skills to Foster Training, generous allowances, regular support groups, peer mentors for new carers and a dedicated support social worker.

Marie and Robert Irwin, from Workington, foster a brother and sister long term. Marie said: “We were approved in February 2018 and our first placement was very short term; just four weeks. The following week our two foster children moved in and have been with us ever since! “The children have been brilliant during the lockdown. They took to the new routines straight away; the eldest does her home schooling each day online and her younger brother gets sent work for the week every Monday.

My husband has been home during lockdown and loved spending time with the children.

“I wish we had started to foster sooner. I thought about it for ages and in the end, we got a leaflet through the door and Rob said ‘let’s go for it’. I work in a private nursery, where the children have parents who can give them everything. I knew there were kids out there who had nothing and I thought I'd love to help them and make a difference.”

Claire Lloyd, Service manager, Fostering & Adoption, said: “Now, more than ever, we are urging people who have been thinking about fostering, or those who may not have previously considered it but who are re-evaluating life since the lockdown, to begin the process.

“If you have a spare room a child could call their own and wish to make a difference to the lives of local children, please get in touch.”

Find out about fostering at a virtual drop-in: Wherever you are on your fostering journey you are welcome to join in and talk to experienced carers and friendly team members to ask any questions: • Thursday 13 August – 6.30pm to 7.30pm • Friday 4 September – 10am to 11am • Alternatively, can call the fostering team on 0303 333 1216 or visit cumbria.gov.uk/fostering for details on our virtual drop-ins.

We urgently need safe and loving homes for children across Cumbria. If you are over 21 and have a spare bedroom we’d love to speak to you!

Talk to our friendly team and carers at one of our upcoming virtual information events: • Thursday 13 August - 6.30pm to 7.30pm • Friday 4 September - 10am to 11am Visit cumbria.gov.uk/fostering for more information and details on how to join our events.

Or call us today on 0303 333 1216

Change a life

Foster The Cumbria Guide

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e k i b r u o y on

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ne positive from Coronavirus restrictions has been the surge in people rediscovering a love of cycling and bikes have been dragged from the back of the shed like never before.

Cycling proved a lifeline through the pandemic, offering a way of getting out of the house for exercise and exploring – or as a means of avoiding public transport.

As people gain confidence, it’s natural they'll want to explore further afield and we have four easy-going routes that mostly follow lightly trafficked roads and cycleways.

They will be enjoyable for all abilities, including families (with children who have completed Bikeability training at school: aged 10+).

If you fancy joining a free guided ride visit www.letsride. co.uk who offer excursions led by British Cycling-trained leaders with a maximum group size of six. Some cater specifically for women and most are at an easy-going pace and distance.

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Discovering the Eden from Carlisle A 15-mile circular ride from Carlisle that starts at the Sands car park and follows Hadrian’s Cycleway route 72 across Rickerby Park to Crosby on Eden and beyond. The return crosses over the Eden on Wetheral viaduct (please walk here) and returns via Scotby and Melbourne Park.

Along the Caldew Cycleway An almost entirely traffic-free 12-mile route beginning at Devonshire Walk car park by Carlisle Castle. It follows Sustrans NCN Route 7 to Dalston which is signposted from Tullie House Museum and heads along the beautiful Caldew via Holme Head and Cummersdale. There is a cycle bridge link from Currock, too. The ride is ideal for a riverside picnic on the green at Dalston before retracing your outward route – downhill all the way!

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Port to Port West Cumbria is blessed with some of the finest traffic-free cycle routes in the country and this relatively easy 9-mile ride from Whitehaven to Workington is along part of Hadrian’s Cycleway. Head North from the C2C sculpture on the slipway in Whitehaven Marina following the blue National Cycle Network signs. Turn left just after Tesco and follow the old Waggonway, take the road through Parton village towards Lowca. Turn left again and look out for the blue signposts directing you to the traffic-free cycle path on the right. (Inexperienced cyclists or anyone with young children may want to push their bikes along this section).

The next 5 miles are traffic-free on the disused railway lines known as the “Track of the Ironmasters”. Look out for the commissioned works of art, sculptured seats, wildflowers and wildlife.

You can return to Whitehaven by retracing the route or follow the signs to the town centre along quiet roads and another section of the cycleway.

The Lorton Loop This gently rolling route begins at the car park on Sullart Street in Cockermouth and passes the War Memorial before following the Greenway to the outskirts of town. The views improve and following quiet roads with low levels of traffic there are lots of opportunities to take in the scenery.

The Lorton Village Shop is a great place to pick up a coffee or an ice cream as you pass through and the route crosses the river Cocker twice, both bridge crossings are worthy of a few minutes to soak in the atmosphere. Re-join the Greenway on the long downhill into town and return to the start point.

This information was provided by members of the Bicycle Mayor of Cumbria – a cycling advocacy group. For information contact bicyclemayorofcumbria@gmail.com Images come from Jack Thurston’s book ‘Lost Lanes North’ which can be bought at www.wildthingspublishing. com. We will feature suggested rides from the book in our upcoming issues.

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F E AT U R E

Carlisle’s Street Art Tour

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arlisle is not a destination you associate with street art but the city is gathering an impressive collection of works.

Ben Heslop from Landmark Street Art is responsible for bringing some of the world’s most renowned street artists to the city and explained “Many famous cities have some sort of street art culture but Carlisle didn’t. Street art en-

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courages people to view, travel through and observe spaces which is important on our struggling high streets. Starting a conversation is part of it, if people tell me they don’t like something then at least I know they’ve thought about it.

Thankfully, there has been a positive response.”

Take the tour, find the interactive map at https://carlisle.streetartcities.com

How many Car lisle Street Ar t images can you spot?

Bush Brow Butterfly Girl: Create what you Dream - (TABBY) 5 Abbey St Banana Bomber - (TABBY) The Old Firestation Bombero Silvestre - (Tymon de Laat) Struts, Chapel St Lenny/Spot Graffer - (AME72) Struts Cantankerous Man - (Angry Dan) Coco Mill, Lowther St Not Again: Carried Away, Expect the Unexpected / Giraffe Crane: Forbidden Love - (TABBY) Coco Mill Joy Bound - (Phoebe Bell) Friars Court Balloon Dog: Taking the Piss - (TABBY) Landmark Street Art, Crosby Street Giraffe Crane: Forbidden Love, Miniature - (TABBY) 9 Crosby St Penguin Underwear Model: Brief Encounter - (TABBY) Devonshire Street Archway beside ArtWorks Bar - (Martin Evans)

Ta k e a s n a p a n d t a g u s o f F a c e b o o k / I n s t a g r a m @ t h e c u m b r i a g u i d e

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F U LT O N S

creating special memories for 30 years

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ultons Lakes Jewellery Works celebrated their 30th anniversary over lockdown but the attraction, which is a cafe, shop and workshop all under one roof, is back doing what they do best... creating unique jewellery.

The family-run business is owned

by Brian and Zoe Fulton and is the first of its kind in Cumbria.

"It's a far cry from our early beginnings," said Master Jeweller Brian.

"We started in my mum and dad's cellar working for jewellery shops in Manchester. Later we opened a shop in Cheshire before moving to Threlkeld in 2004 and we moved into our present site in September in 2017.

We've been in this business for a long time and I have just had a customer travel up specially to see us from Oxford.

They bought a ring from us back in 2000 and it was a real compliment they wanted to visit again after all that time."

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A trip to Fultons is an experience, the cafe sells luxury cakes and scones alongside quality hot and cold drinks. While you're waiting for your coffee you can browse through a range of rings, necklaces, bracelets, bangles, earrings and much more. It's all designed and created on the site and visitors can watch the experts at work making their unique jewellery.

While the cafe is currently only serving takeaway food, they are waiting on government advice and are ready to immediately open and offer the Fultons experience to the fullest.

"We might be boutique but we are the source, designers, makers and suppliers," said Brian. "Because we make it here people are amazed at our prices, 97 percent of what's sold in the UK comes from overseas but we don't have to deal with importers and can save up to 20 percent on a comparable product elsewhere.

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“There’s nothing we can’t do” Our staff are highly experienced and have nearly 100 years of combined expertise creating jewellery. We can make anything, we do a lot of bespoke jewellery and customers can come in and discuss what they'd like. It doesn't matter what their budget is, whether it's large or small we can talk them through it and our clients can be involved from design to finish if they wish.

There's nothing we can't do, a while ago a customer came in and wanted something we hadn't done before. It was a silver ring with an imprint replicating the surface of the moon, it was a challenge but we used high-resolution images and handcrafted a lunar landscape for them."

Drop into Henderson's Yard, Main St, Keswick, visit www.fultonjewellery.co.uk, find them on Facebook @fultonjewellery or call 01768779798

Fultons uses traditional methods with the latest technology to create their stunning pieces. With a glut of weddings postponed this year, disappointed couples might want to do something unique, take advantage of their local craftspeople and create some truly memorable wedding bands.

If you are out for the day in Keswick pop in and enjoy a coffee, have some cake and watch the experts at work.

Why not have a chat about your ideas and treat yourself, or someone very special, to a unique and beautiful piece of jewellery which has been created from start to finish in the Lake District.

ting! a r b e l Ce e r ' e W

3

1990 2020

COLLECTION

This year, we’re celebrating 30 years of hand crafting fine jewellery with our ‘30 Collection’ - see in store for special offers.

Bespoke Jewellery Makers Since 1990

Off Bell Close Car Park, Keswick Tel: 017687 79798 | info@fultonjewellery.co.uk fultonsljw

fultonjewellery The European Agricultural Fund for Rural Development Europe investing in rural areas

The Cumbria Guide

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FASHION

Reviving Fashion Written by Alexandra Boardman

C

ovid-19 affects us all and it’s hardly surprising the global fashion industry also came to a grinding halt.

But Alexandra Boardman, who runs Alexandra’s of Keswick, believes change is inevitable, positives can come from global trauma and as the world starts to wake up, your local retailer will be at the heart of this change.

The lockdown was hard on small businesses and I’d like to explain how I dealt with it, how we can help you and how you can help your local retailers get through this and come out the other side.

Survival Like many others, my focus during the lockdown was simply to survive. I furloughed my team, sold goods online and was truly humbled by the positive messages from my customers. I need to express my gratitude because such support provided me with the spirit to continue.

Revival As we move from the ‘Survival’ stage into ‘Revival’ I hope the kindness I witnessed continues. We are all adapting to the new ways as we revive our businesses and it’s been fantastic to welcome back customers once more.

Most shops are getting to grips with sanitising/distancing/ trying on and many are being flexible and adaptable on their opening hours. So please, do give them a ring beforehand

if you are making a special trip, others are happy to offer an ‘appointment’ so you can shop with confidence and avoid queuing.

Fashion retailing is an interesting business: I ‘forward order’ the bulk of my stock and I’m always working and planning ahead. By now I would have placed most of my orders for Spring/Summer 2021 – but across the industry, these deadlines have slipped to August/September. Traditional trade shows are cancelled and innovative technical ways for suppliers to showcase their stock have taken their place.

Autumn/Winter stock is now arriving, so to make way I have discounted 30% across my entire Spring Summer range. Many shops have decided to discount while some have simply held back on the summer stock and put out next summer instead.

Constant planning with suppliers enables us to cope with the ‘hiccups’ in their supply chains (it’s easier when they own their factories such as Lily and Me).

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FASHION

Thrive I am excited by next summer’s collections and confident that by then we will be ready to move into the third stage.

By flexibly reviving our businesses and working together we will once again ‘thrive’.

My top tips to shop with confidence and make the most of what is available at this time: Safety first: Take your own hand sanitiser (just in case) and make sure you have your face mask when going out shopping.

Support the independent shops: Many have provided a lifeline during the lockdown, the best way to thank them is to continue to support them rather than go back to old habits.

Shopping the sales is great: Items may now be in your budget, so treat yourself.

Smile and be patient: It is an anxious time for everyone, including the shop staff, we are all trying to cope and do our best.

Plan ahead: To rebuild your confidence about venturing out give them a ring beforehand, become familiar with their procedures and ask to come at a quiet time or make an appointment.

Just a card: Every purchase makes a difference. So if you are in an art gallery buy ‘just a card’, or in a clothes shop if nothing suits then ‘just a pair of socks’.

For more great fashion tips and advice visit www.cumbriaguide.co.uk./fashion

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H E A LT H A N D B E A U T Y

beauty unlocked

L

et’s face it, it’s been a long slog but perhaps the end is in sight!

As bars, restaurants and shops open, venturing out can be quite daunting. Many of my friends have not dressed up in a while, none of us quite feel ourselves and key workers, I’m sure, are exhausted. As restrictions start to ease on the makeup and beauty industries, we can look forward to the simple pleasures we missed over quarantine.

What is essential and what is luxury?

Getting makeup done professionally has always been a luxury in my eyes but over the recent lockdown, the need for that luxury has waned. Whether it’s down to juggling working at home and homeschooling, or not having an ex-

Bridget Foster Make Up & Hair www.bridgetfoster.co.uk @bridgetfos

cuse to get out, many of us have opted to go makeup-free throughout the pandemic.

As a Make Up Artist, I understand that makeup and hairstyling have the power to lift our mood, so having the skills to enable you to do your own is always a bonus.

I have always been a huge advocate of ‘Skincare First, Aesthetics Second’ and it’s been great to see the increased interest in skincare. I developed a newfound love for baths and my skincare routine became an important part of the day which helped pass time.

Vitamin C became the biggest beauty trend of 2020. It is a powerful antioxidant that protects the skin from free radicals including pollution, evens out the skin tone and reduces age spots!

Skincare experts such as Caroline Hirons and Emma Guns have Facebook groups which are great platforms. These safe and welcoming forums allow people to discuss their dilemmas and receive support from others. You can see which ones have the best reviews and discover which ones suit your skin and budget.

Moreover, Facebook groups go beyond the products as skincare and makeup are linked to the mental health of the consumer and are becoming more powerful than a typical beauty sales advisor.

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H E A LT H A N D B E A U T Y

I have been a makeup artist since before social media (if you can imagine such a time) influenced people’s decisions and I have marketed my work to adapt constantly. It’s been interesting to see how dependent on social media we have become and I wonder what lasting effects it may have on the industry.

It doesn’t matter how cheap your makeup is. If you can apply it well, it will look expensive. It’s all in the application.

Visit www.bridgetfoster.co.uk or @Bridgetfos on Instagram

Lockdown has given people the time and confidence to start doing makeup videos or try daring looks. I filled my time with a bit of salsa dancing and decorating but between the cha-cha-cha’s, I was tucked away in my makeup room. I had time to focus on my tutorials, scrub up on my editing and try some fun and interesting new techniques.

Many of us have found this pandemic difficult and during lockdown, makeup was pretty much all I had to get up for and helped me recover my joie de vivre. Most days I would be sporting a look and I admit, at times I felt a tad overly made up to nip to the shop or bumping into people on my daily walk!

With my videos being so popular I decided to take on 1-2-1 tutorials via Facetime/Zoom. It’s a nice and affordable way to find out how you can use your current makeup and create fresh looks. It’s also a great way for me to meet future brides who can’t make a trial or want to do their own makeup abroad.

k an Boo ment int o p ap y toda

Hello Cumbria, show us your smile Everyone’s welcome at Bupa Dental Care North Lakeland.

Call 01697 910 643 Bupa Dental Care is a trading name of Oasis Healthcare Limited.

DUK05656 | July20

Situated in the market town of Wigton - the practice is now accepting new patients.

We offer a full range of dental treatments, including: • Teeth straightening • Teeth whitening • Dental implants • Hygiene appointments

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33 11

H E A LT H A N D B E A U T Y

You Can Help The NHS

O

besity-related illness already costs the NHS ÂŁ6 billion a year and the government has launched a new strategy after research linked an increased risk between obesity and COVID-19.

"There is a direct correlation between a high BMI (Body Mass Index) and a difficult outcome for patients," explained Irene Lawrence from the 1:1 Diet by Cambridge Weight Plan. "If BMI is between 35 and 40 the risk of death from COVID increases by 40 per cent and if it's above 40 it can leap to 90 per cent.

You can place yourself in a better position against the infection by losing weight now and our 1 2 1 tailored plans help people lose up to a stone a month."

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Irene has a dedicated weight loss centre in Carlisle at Market Arcade: "Due to COVID I no longer offer home visits but I can organise remote consultations for people who can't come to me and I'll arrange to have their products delivered at no charge.

There are no groups, everything is confidential and we look after clients all over Cumbria."

Play your part, help the NHS overcome COVID and see benefits in other conditions like diabetes and hypertension. A small reduction in body weight will have a profound effect on your overall health.

Call Irene on 07970 614763 to arrange an appointment. Visit www.one2onediet.com/ consultants/25838/1/Irene or find them on Facebook @121DietCumbria

H E A LT H A N D B E A U T Y

A collective collaboration

H

air Collective opened their Jane Street salon early this year but, like so many other businesses, they shut over lockdown. When the team opened their doors again on July the 6th they were fully COVID compliant.

Hair Collective host award-winning stylists and have a dedication to delivering healthy hair to their clients, they offer a bespoke service tailored to suit the needs of the individual.

Owner, Rachel Bell (Nee Little), is a former winner of the Young Creative Stylist of the Year who spread her wings and spent years working in Manchester and training in London: “I have been hairdressing for 13 years,” said Rachel. “And when I returned to Workington it felt natural to bring together a collection of hairstylists with different ideas who shared a similar vision.”

Meet the Team Rachel Bell is a colour specialist and her work leans towards more classy and elegant styles. She’s advancing her colour knowledge further this year through a Masters Degree and decided to put her time to good use and began a teaching degree during lockdown. @haircollective_wton Thom Robb brings an edgy dynamic to the Hair Collective with his passion and vibe for thinking outside the box. @thomdoeshair Naomi Fish is the winner of the Apprentice of the Year. A wonderful talent, she has a natural flair for creating bright, beautiful blondes. @_hairbyni_ Abbie Walker is the collectives up and coming graduate stylist. She is already showing great potential in the salon and brings a different energy to the team. @hair_by_abbie_walker The Hair Collective is conveniently located on Jane Street in Workington, just off Washington Square.

Find them on Facebook @haircollective_wton The Cumbria Guide

33

Get Fighting Fit

W

e're not out of the woods yet and with spikes in cases popping up across the world, there are fears of a second wave of Coronavirus.

However, it's worth bearing in mind that we're better prepared than we were at the start of the year and most of us have learnt a great deal about sanitary measures we were oblivious to in 2019.

As winter approaches it's reasonable to expect clusters of a second wave but we can do our bit to help fight it. Washing your hands regularly and maintaining social distance should be standard practice along with wearing a mask where needed.

New information is coming out every day and the links between obesity and COVID complications are clear, which means we all need to shed some pounds to help ourselves. You might feel intimidated venturing into a gym but you can be assured, they are welcoming places, with dedicated classes whose priority is promoting good health for everyone.

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Some of us will never set foot in a gym but with scenery like ours, getting yourself out into the fresh air will not only benefit your physical health, it's a great boost to mental health too. Walking costs nothing, you can enjoy it with friends and family, it will help you explore our beautiful county and is perfect for losing weight.

Heading into autumn is harvest time and the addition of some fresh fruit and vegetables adds valuable vitamins and minerals to any diet which will boost your immune system. The benefits are two-fold, if you buy your groceries locally you'll support your local shops and the farmers they source their supplies from.

If you've never had a flu shot before, this is the year to consider it. Vaccination against the flu won't protect you from Coronavirus but it will stop you from getting the flu ensuring a stronger imune system which is exactly what we need to stay healthy in the face of a second wave.

Now is the time to make changes and prepare yourself.

We need to make sure we're fighting fit to get through this crisis in the best shape possible.

H E A LT H A N D B E A U T Y

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ST ATI LYO R S H EE A EL D T HB E ASNPDO K B E ATU

London, New York, Shanghai ...and Carlisle

S

teed Bespoke Tailors have built a reputation as one of Savile Row’s finest since their formation in 1995.

Steed was founded in Carlisle by Master Cutter, Edwin Deboise, who has nearly fifty years in the industry and has fitted outfits for fashion icons such as Franco Moschino, Nicola Bulgari and Manolo Blahnik.

In 2008 his son Matthew became the fourth generation of Savile Row Cutters and has looked after footballer Aaron Ramsey, champion golfer Darren Clarke and boxers Darren Barker and Paulie Malignaggi. Edwin’s youngest son, Christopher, made it a complete family business when he joined Steed in 2013.

The bulk of Steed’s work is in the United States and China and the family regularly visits New York, Washington DC, Boston, Chicago, Los Angeles, Nashville, Beijing and Shanghai to measure clients for bespoke and made to measure attire, although all their overseas trips have been put on hold due to the pandemic.

Steed is renowned for their signature style of soft, understated elegance that’s gained them a myriad of clients across the world. The company boasts a worldwide reputation but most Cumbrians have no idea of its Carlisle roots or their new workshop on Warwick Road: “Local clients can book an appointment and come straight to the workshop,” said Matthew. “We are fully COVID compliant and provide bespoke hand made masks to clients for their fitting. They’ll have our undivided attention as we take figuration and posture details along with over thirty measurements before advising them through a selection of cloth, designs, cuts and styles.

Normally, we measure our international clients from a hotel suite before bringing their details back to Carlisle in a process that can take about six months. However, Cumbrian customers can come into the workshop and have outfits within six weeks.”

Bespoke and made to measure suits are both cut to fit the client perfectly and are unique to each individual but the difference is significant: 33 66

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H EE A A LLT TH H A AN ND D BB EE A AU UT TY Y H

“Bespoke is where everything is completely handmade,” said Matthew. “It’s cut in Carlisle, our finisher is based here and we have jacket, trouser and waistcoat makers in both Cumbria and London.

It takes around 120 hours to complete a three-piece suit which costs £4600 before VAT, around 110 hours to finish a two-piece suit for £3600 and 80 hours into a £2600 jacket.

The price is reflected in the skill and the man-hours that go into making them but you will never beat a bespoke suit in terms of figuration and how it feels.

Made to measure is different because the suits are machine made in a European factory but clients still have the same choice of thousands of British and Italian fabrics, styles, linings, buttons and sleeve or trouser length, which is a very personal thing.

A made to measure suit is considerably cheaper and normally costs £1300 but we do a special price for local customers of £950 (including VAT), which is real value for a unique suit you can call your own. That can be cheaper than buying a brand name from a store where you are limited on style, cloth and it’s not measured to fit.”

And why would a Savile Row tailor with high flying international clients base itself in Cumbria?

“My grandfather was an officer in the army and was stationed at CAD Longtown,” explained Matthew. “When my grandparents retired they moved to Carlisle and my parents thought it would be better for me and my brother Chris to grow up here. They were right, my father would never go back, he loves it up here.”

Steed may have an international reputation but it retains it’s Cumbrian heart.

Visit www.steed.co.uk or find them on Instagram @ steedbespoketailors, Facebook @SteedSavileRow or call the workshop on 01228 317840 to book an appointment.

TT h eh eCC a rulm i sbl er i aG uGi ud ied e

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FOOD & DRINK

FOOD & DRINK

FOOD & DRINK

RACE TO THE GREYHOUND WOODLANDS VANILLA CAKE HOLIDAY COCKTAILS AT HOME RECIPES

MENUS

LOCAL FOOD

COCKTAILS

INTERVIEWS The Cumbria Guide

39

Racing Back to The Greyhound

T

he Greyhound Inn in the Village of Burgh-bySands has long been a favourite with locals and is a stopping off point for walkers and cyclists setting off along Hadrian's Wall.

"We make everyone welcome whether they are locals or visitors," said new owner Dean Foster. "We give the same warm welcome to everyone, that goes for dogs too, but only if they are accompanied by well-behaved owners."

In this current climate, the Greyhound Inn is better suited to many pubs with its large outdoor spaces: "We are very lucky because we have a big outside area out the front and a large back garden too," explained Dean. "If need be we also have the village green right beside us.

I've kept things as normal as possible inside because I think after being stuck at home for so long people don't want things to be completely different. We only offer table service with a one-way system and sanitiser stations but booking for indoors is certainly advised. There is plenty of outdoor seating space for people who would prefer to just turn up."

Dean took over the Greyhound in October last year and set about revamping the village pub and restoring it's community roots. "I spent ten years working in the lakes in big hotels and small country pubs as a chef," said Dean. "Before taking over I also worked on the Channel Islands too, but with our third child on the way, it was time to settle down and take on a fresh challenge.

I was delighted when this opportunity came along, it's a great country pub, in a nice area and it's just on the outskirts of Carlisle. Because of my young family, it's important to create a family-friendly environment and there are families from the village where four generations often come out for a meal together.

We've overhauled the kitchen and had a revamp throughout the pub with an emphasis on the traditional features. I bring a wealth of experience into the kitchen and I draw on that to create restaurant-quality food.

We have an outdoor kitchen where people can watch their pizzas being made and I've tried to keep the menu more sharing food so people can enjoy a drink and chat with their friends. On top of that, we specialise in using local microbreweries and have 4 real ales on tap. I like to think we have Great food, Great Beer and Great friends."

THE GREYHOUND INN

Dean's menu and specials change with the seasonal produce but if you like the sound of Ham Pressing with Pineapple and Ginger or Torched Mackerel with Beetroot for starters, or Belly Pork with Black Pudding Bon Bon, Sauteed Greens, Colcannon Mash and Cider Jus for your main, then you're in for a treat.

"Everything is locally sourced and fresh, it's cooked to order with the most up to date, modern equipment and techniques," said Dean. "I'm also looking towards the end of the year, we have a full program of events over the Christmas and New year period starting with a delicious five-course Christmas Dinner for ÂŁ65. The Bone Doctors will help see in the new year after a four-course dinner. So come in, enjoy yourself and settle down by our roaring fire."

The Greyhound offers more for visitors though, it's within easy reach of the Solway Coast, which is an Area of Outstanding Natural Beauty, King Edward's (Longshanks) monument is close by and there is a nature reserve and wetlands directly behind for people to explore.

If you've missed your traditional British village pub, a visit to the Greyhound will have you racing back.

Give them a ring on 01228 575168 to book a table or follow them on Facebook for events, weekly specials and offers.

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FOOD & DRINK

Amaretto and Panettone Bread and Butter Pudding allonby tea rooms

I

t’s time to get baking and Brenda from Allongy Tearooms has shared this delicious pudding that adds a dash of exotic to a classic British dish

I used a mixture of dried apricots and cranberries.

However, any dried fruit of your choice would be suitable. Additionally, the recipe directs you to use vanilla extract but I substituted this with amaretto (This could be altered to a liqueur of your choice).

Ingredients: • • • • • • • • • •

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350ml of double cream 3 eggs 150ml milk 3oz caster sugar 1 tbls of light brown sugar 1/2 tsp vanilla extract 20oz butter 75g dried fruit Butter approximately 4 thick slices of Panettone place into a deep dish 18cm x 25cm Sprinkle with dried fruit mix

Method: 1.

Preheat the oven to 180°C (350°F) gas mark 4.

2.

Heat the milk and the cream and bring almost to the boil.

3.

Whilst the milk and the cream are heating, whisk together the sugar, eggs and the vanilla extract.

Then, pour the hot milk and cream mix on top (This creates custard).

4.

Pour the custard over the Panettone and allow it to stand for at least 20 minutes. After the 20 minutes, sprinkle brown sugar on top and place the pudding in a large roasting tin. Next, carefully pour enough hot water into the tin so that it is half full.

5.

Bake in a preheated oven for 50 minutes until the top is golden and the centre is just set. Then, serve the pudding with cream or ice cream.

The Cumbria Guide

FOOD & DRINK

exotic treats at home

T

he popular international market is set to return to Carlisle city centre between Thursday 27 and Monday 31 August.

Organised by Market Place Europe, the award-winning market is supported by Carlisle City Council and can be held following the lifting of restrictions allowing outdoor markets to re-open.

There will be changes to keep shoppers and traders safe, which includes a one-way system and increased space between stalls to allow social distancing.

Hand sanitisers will be available in addition to the sanitiser stations installed in the city centre by Carlisle City Council.

Customers will be encouraged to make cashless payments.

Shoppers will be spoilt for choice with a huge mix of authentic continental treats.

Stalls will be open between: • Thursday 27 August: 9 - 6 • Friday 28 August: 9 - 6 • Saturday 29 August: 9 - 6 • Sunday 30 August: 10 - 5 • Bank Holiday Monday: 10 - 5 46

The Cumbria Guide

Take your pick from Spanish, French, German, Italian and Greek while Turkish street food is also on offer. How about a taste of the exotic; with deliciously fragrant Thai noodles, spicy Indian curries. Go wild and try some of the exotic meats and burgers including ostrich, kangaroo, wild boar and crocodile! And of course, not forgetting the taste of home with great British cheeses and an impressive hog roast too.

Don’t forget to leave a little room for a sweet treat, as there will be an array of delicious cakes, biscuits, sweets and crepes on offer to tempt you. There will also be a Continental Street Bar where you can try some great continental beers and wine.

The popular Dutch plant seller is back with his wonderful array of shrubs, plants, trees and bulbs, which will please our green-fingered shoppers.

An ancient Proclamation will be recited from the top of the Old Town Hall steps on the Saturday at 10 am. The Proclamation is a declaration of Carlisle City Council’s right to hold an annual Fair in August which was originally granted to the citizens of Carlisle in 1352 by Edward III. Photo credit: Jonathan Becker

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Vanilla Cake woodlands tearoom

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FOOD & DRINK

I

t seemed most of the nation decided to take up baking in the last five months. Woodlands Tearooms have perfected this fabulous Vanilla Cake over the years and share it with all you bakers, beginner or expert.

Ingredients for cake • • • • • •

227g self-raising four plus extra for greasing 227g caster sugar 227g softened butter/baking spread containing buttermilk (stork or similar). Plus extra for greasing.

4 medium eggs 4 tablespoons of milk 1 teaspoon vanilla extract/flavouring

Buttercream • • • •

150g softened butter 340g icing sugar (sieved) 3–4 tablespoons milk 1 teaspoon vanilla extract/flavouring

Method 1.

Preheat oven to 160°C. Grease two 8-inch (or three 6-inch) cake pans with butter and flour then line with parchment paper.

2.

Place all cake ingredients in a bowl. Use a mixer with a paddle attachment and mix for 60 seconds on medium speed, scrape the bowl and mix until ingredients are fully incorporated. Be careful not to overmix, it can cause the cake to sink. Weigh the batter into the prepared pans to ensure they are consistent.

3.

Bake for around 24 minutes or until the cakes are baked through. Check the cake at about 18 minutes, if the top is browning then cover with foil. Insert a toothpick into the cake, if it comes out clean, it's done. Turn out onto cooling racks and leave to cool completely.

4.

For the buttercream, place the softened butter in a bowl, use a mixer with a paddle attachment and mix on high speed to 15 minutes until fluffy and lighter in colour.

5.

Add half the icing sugar and mix again for 10 minutes on medium speed. Then add the remaining icing sugar and mix for another 10 minutes on medium. Add the milk and flavouring until buttercream is a light, fluffy and spreadable consistency.

6.

Thinly coat the entire cake in buttercream, this traps in the crumbs allowing you to decorate the cake. Chill for at least 20 minutes before spreading the remaining buttercream over the cake.

The Cumbria Guide

Aubergine Roulade la rosa roja

T

his easy to make tapas dish was a hit with customers at La Rosa Roja Spanish Restaurant in Keswick. Unfortunately, the current situation means the restaurant will not open until next year and our chances of getting to Spain for a summer holiday look slim. But the team offered us this delicious Roulade for everyone to make at home.

INGREDIENTS • • • • • • • •

Chick Peas (1 tin) 2 large tablespoons Spanish Olive Oil 1 large Aubergine 2tbsp Homemade pesto (we make ours with garlic, olive oil, spinach and black pepper, and blitz in the blender). Shop bought is also fine Two large tbsp vegan cheese Thinly sliced sunblush tomatoes Tomato Sauce (we use our chefs secret sauce and he will not part with his recipe!)

Coarse sea salt and black pepper to garnish

FOOD & DRINK

METHOD 1.

Thinly slice the aubergine and brush with olive and garlic before placing on a baking tray and grilling for no longer than 4 mins, turning halfway through until soft in the middle and slightly crispy on the edges.

2.

Place aubergine to one side and prepare the filling. Put all the filling ingredients into a blender and blitz until slightly coarse in texture (pesto, chickpeas, sun-blushed tomato, vegan cheese) Take a tablespoon of filling and place in the centre of each slice of aubergine before rolling into a roulade. In a small dish add one large tbsp of tomato sauce and place three roulades on top before placing in the oven for 15 mins at 190 degrees.

3.

Remove from the oven and add grated cheese and a garnish of black pepper and salt.

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Roast Leg of Herdwick / Lamb with Mint Sauce

E

ngland’s culinary traditions and dishes have maintained their popularity for centuries, with recipes handed down from generation to generation and often with a personal twist or secret ingredient.

The Flavours of England cookbooks, written by Gilli Davies and Huw Jones, are a celebration of that history and the perfect introduction to the best that the country has to offer.

Herdwick sheep are the traditional breed of the Lake District, they are hardy and live on the fells all the year-round. Their meat is dark, lean and tender with a slightly gamey flavour and goes exceptionally well with tangy mint sauce to make this classic English meal.

Serves 4-6 Ingredients • • • • • •

1. 5 - 2kg leg of lamb 8 small sprigs fresh rosemary 2 tablespoons honey 25g butter, melted 150ml dry cider Salt and ground black pepper

For the mint sauce: • • • •

52

A large handful of fresh mint leaves 1 tablespoon caster sugar 3-4 tablespoons cider or wine vinegar 2 tablespoons boiling water

The Cumbria Guide

FOOD & DRINK

Method 1.

Preheat the oven to 200°C/400°F/Gas 6.

2.

Using a sharp knife, make small cuts in the leg of lamb and insert the rosemary.

3.

Mix the butter and honey together with some salt and pepper and pour this over the leg of lamb. Put into a roasting tin, pour the cider in and cover loosely with tin foil.

4.

Roast the lamb for between 1¼ and 1½ hours (allowing 20 minutes per 500g and 20 minutes extra).

5.

When half-cooked, remove the foil and baste frequently with juices from the roasting tin for the remaining time.

6.

Remove the joint from the oven, lift the lamb onto a warmed serving plate, cover loosely with foil and leave to stand for 20-30 minutes. Skim any excess fat from the surface of the pan juices before reheating and seasoning to taste.

7.

For the mint sauce, finely chop the mint leaves and mix with the sugar in a small bowl. Add the boiling water and stir well until the sugar has dissolved. Stir in the vinegar to taste and leave the sauce to stand for half an hour for the flavours to blend before serving.

You can purchase any of The Flavours of England Cookbooks at www.graffeg.com

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FOOD & DRINK

C

ocktails are a classic holiday drink and nothing could be finer than sitting in the sun with a refreshing beverage to hand. 2020 may be the year of the staycation and we can’t guarantee the sunshine but that doesn’t mean we can’t enjoy a cocktail or two.

Did you know Woodlands Tearoom in Santon Bridge offers their own range of cocktails? You can get them to take away if you’d like or you can have a go at making them yourself.

Cosmopolitan A sophisticated classic dating back to the 1930s, and one of the most popular cocktails in London and New York in the 1990s. Beginning with the sweet fruitiness of the cranberry and triple sec swiftly followed by the delicious tang of the freshly squeezed lime juice.

Ingredients • 25mls Vodka • 25mls Triple Sec • 125mls Cranberry Juice • 25mls (roughly ½ a lime) fresh lime juice Method Add the ingredients to a cocktail shaker filled 2/3 with ice, shake vigorously for 5-10 seconds and strain into a chilled martini glass, garnish with a wheel of lime.

Jellybaby This cheeky cocktail blends the sweetness of Peach Schnapps and Triple Sec with the fruitiness of cranberry juice and raspberry lemonade. Giving a deceptively non-alcoholic taste that goes down perhaps a little too easily, perfect for a warm summer’s evening.

Ingredients • 25mls Triple Sec • 25mls Peach Schnapps • 50mls Cranberry Juice • 100mls Still Raspberry Lemonade* Method Add the ingredients to a cocktail shaker filled 2/3 with ice, shake vigorously for 5-10 seconds and strain into a chilled highball glass filled 2/3 with ice, garnish with a raspberry or two. *Don’t worry if you can only get sparkling Raspberry Lemonade as all you need to do is leave the required amount in a glass overnight in the fridge and it will be perfect.

Rum Bongo A new twist on the well-known Tequila Sunrise. This cocktail uses the tropical fruitiness of Passionfruit, Pineapple and Mango Juice and the sweetness of the White Rum, to produce a refreshing fruity drink.

Ingredients • 50mls White Rum • 50mls Passionfruit Juice • 50mls Mango Juice • 50mls Pineapple Juice • 15mls Grenadine Method Add the ingredients except for the Grenadine to a cocktail shaker filled 2/3 with ice, shake vigorously for 5-10 seconds and strain into a chilled highball glass filled 2/3 with ice, slowly pour in the grenadine. Garnish with a lemon wheel.

Pina Colada This classic tropical blend of Rum, Pineapple and Coconut dates back more than half a century when it was the drink of the day in San Juan, Puerto Rico. A rich creamy Coconut and Pineapple delight.

Ingredients • 50mls White Rum • 25mls Coconut Cream • 125mls Pineapple Juice Method Add the ingredients to a cocktail shaker filled 2/3 with ice, shake vigorously for 5-10 seconds and strain into a chilled highball or hurricane glass filled 2/3 with ice, garnish with a pineapple wedge.

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EA R SE PF U ZT ZU LE

Catch-Words

Across 1 3 9 10 11 12 14

17 19 22 23 24 25

Former chief magistrate of Venice (4) State of total disorder (8) Electioneer (7) Well-suited position (5) Cosy secluded retreats (5) Gullet (6) Detail added to a story to make it more interesting (13) Illegally seize control of (6) Compilation of recordings (5) A levy of one tenth (5) Bird of prey (7) Giving way (8) Put into service (4)

Down 1

2

4 5 6 7 8 13 15 16 18 20 21

Ornamental bottle for dispensing wine (8) Biological group containing one or more species (5) Is insensitive to criticism (3,1,5,4) Underground worker (5) Secrete milk (7) Place obliquely (4) Maiden (poetic) (6) Lost one’s footing (8) Stiff hair (7) Vehicle for the last trip? (6) In the lead (5) Cremates - Scottish poet, d.1796 (5) Remain (4)

Answers on page 87 ALPHA SUDOKU Place a letter from A to

I in each empty cell so every row, every column and every 2x3 box contains all the letters A to I.

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JIGSAW SUDOKU Just as in a regular

sudoku, the rows and columns must still contain one and only one of the digits. However, as you can see, instead of the usual regularly shaped subareas.

proudly locally run

V E TFSE 4A TPU ER TE S

V

ets4Pets Carlisle is a small animal practice in the Stanwix area of the city that was opened in 2013 by practice owner and veterinary surgeon Lisa Kerr.

It is a common misconception that they are a corporateowned practice, which couldn't be further from the truth.

They are, in fact, locally owned and run by resident vet Lisa who decided to open her practice in Carlisle due to her love of the area.

But being part of the Vets4Pets Group brings its benefits and means they can offer clients great plans and promotions to help reduce the cost of preventative health care while allowing Lisa complete clinical freedom. She can make the best decisions for her patients based on their individual needs and support from the Group allows Lisa more time to spend focusing on what’s important; her patients and their care.

They are a small team comprising two vets, two nurses, an animal care assistant, a customer services manager and a receptionist. All the team live locally and enjoy being part of the community.

Their highest priority is to provide exceptional standards and top clinical care for your pets and they treat every pet as if it were their own. Their excellent customer service is something they are very proud of, in 2018 they received the RCVS award for Outstanding Client Service.

"We do almost everything here at the practice,' said Lisa.

"From routine booster vaccinations to complex orthopaedic surgery, no two days are the same and I'm always keen to expand my knowledge and skills. I achieved a certificate in Small Animal Surgery in 2019 which I've utilised at every opportunity.

The coronavirus pandemic has changed the way we manage our practice, it's been a very challenging time for our team but the support from our wonderful clients has been brilliant. We would like to thank you all for their understanding, patience and readiness to adapt to the changes with us.�

Make sure you follow them on Facebook at Vets4Pets Carlisle or call on 01228 547956 to book an appointment or discuss any concerns.

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tutehill K9 hydroTherapy

S

haron Rogers had wanted to set up a hydrotherapy clinic ever since her German Shepherd, Elsa, broke her leg in a horrific accident many years ago.

“She recovered and had a very good life,” said Sharon, who Owns Tutehill Kennels & Cattery near Pica. “But Elsa had to have her leg strapped in front of her chest for a long time before she was able to exercise. There wasn’t much we could do for her but hydrotherapy would have aided her recovery and meant less reliance on pain medication later in life. When she died in 2004 I vowed to provide the service to help other dogs.”

Sharon fulfilled that promise in January this year with her new Hydrotherapy pool which works alongside traditional treatments for chronic conditions, pre and postoperative conditioning, obesity and general fitness.

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The non-weight bearing exercise can speed your pet’s recovery after surgery or slow the progression of degenerative conditions. Obese dogs can lose weight without putting a strain on their joints or maintain condition before surgery if they cannot exercise normally.

“I was determined to do the highest quality training available” explained Sharon. It involved practical sessions in Suffolk and Hinkley with K9HS as well as studying most evenings beyond midnight. I qualified for my SEG Awards ABC Level 3 Certificate in Canine Hydrotherapy in just over six months, it’s a 2-year course but my sheer drive and determination pushed me to finish it sooner.

The course involved Anatomy and Physiology, which I had no previous background in but a qualified Hydrotherapist is only a part of a multidisciplinary team that includes Clients, Veterinary Surgeons, Nurses and Physiotherapists.

PET’S CORNER

Everyone supports the needs of each dog to improve the quality of life and hopefully reduce the reliance on medication.”

Hydrotherapy can also help increase the range of joint motion, increase muscle strength and reduce pain and inflammation.

“I love being a Hydrotherapist and have wanted to do this for such a long time,” said Sharon. “If this had been available for my Elsa she would have had a far better quality of life and I would encourage anyone to try it with their dog to see if there are any signs of improvement in their health. I have had lots of positive feedback from clients, even after just one session and my goal is to help as many dogs as possible.”

Canine Hydrotherapy is administered using evidence-based practices in a warm, safe, sanitized environment using clinical enrichment and therapeutic handling techniques. Sharon’s purpose-built pool is heated to 32 degrees which helps loosen joints, gets the synovial fluid pumping and increases the range in motion.

“I’m in the pool with each dog the whole time,” explained Sharon. “I use a harness, not a flotation jacket and dogs that don’t like swimming can do proprioceptive work on a platform which is beneficial and will help to build trust. Each session is for 45 minutes however if your dog needs a bit of extra time we can use the full hour and I like owners to be fully involved in the session.

Hydrotherapy helps: Pain • Obesity and weight loss • Osteoarthritis • Luxating Patella • Pre-post operative conditioning • Elbow and Hip Dysplasia • Muscle strains and ruptures • Spinal disc injuries • Age-related degeneration (DM) • Increases muscle strength • Reduces swelling and inflammation • Improve cardiovascular fitness • Improves Quality of life For enquiries, email info@tutehillk9hydrotherapy. co.uk or call 01946 833502. Clients will need a signed referral form from their vet, which can be downloaded from www.tutehillk9hydrotherapy.co.uk

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A Helping Hand for Our Furry Friends

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here were many challenges over the last few months for Oak Tree Animals’ Charity who had a vital role supporting the community and caring for animals in desperate need of help.

From their Wetheral base, Oak Tree’s Small Animal Team worked hard to get as many dogs and cats adopted before lockdown and many others were placed into foster homes.

Thankfully, a large amount of these animals never left their temporary home as their foster carers fell in love with their charges and adopted them!

They have begun to rehome animals again and are always on the lookout for potential foster carers who might be able to help.

The Equine Team was also kept busy when Oak Tree took possession of two mares from the RSPCA. One was expecting and it was suspected that the other mare was too, but she couldn’t be scanned due to the movement restrictions. In April, little Cosmo was born and in May the second quarantine foal, Daisy came into the world which was wonderful news for the under-pressure team.

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Since April, over 220 pet food parcels have been given out each month, via food banks, to those most in need.

Some of Oak Tree’s community work had to be shut down, although a core team was ready to respond to help the community during a difficult time for many people. They saw an unprecedented rise through the food banks for pet food and Oak Tree extended their supplies to three more food banks in the area.

Since April, over 220 pet food parcels have been given out each month, via food banks, to those most in need.

The Charity’s Helping Paw programme remained active to support the homeless or those fleeing domestic violence. They received an increased number of appeals from worried people about looking after their pet during this period, which included calls from frontline workers in the NHS.

OAK TREE ANIMALS’ CHARITY

The Fundraising Team faced new challenges and had to adapt to a new way of working and raising money.

Supporters were encouraged to donate online and the response was tremendous. The educational workshops and the annual Easter Fair were moved online with a very successful dog show taking place. Until further notice, events will have a new platform and the charity has already lined up a weekly online quiz night and a cat show. All details are available on Oak Tree’s website.

The Oak Tree charity shops in Keswick and Carlisle were closed in March which put the team under financial pressure as it removed income from both shops. The Keswick store has since reopened while Carlisle remains closed for the time being.

The great news is that scones are back on the menu at Oak Tree’s dog-friendly tearoom on the Wetheral site. It's open again for families, walkers, bikers, regulars and visitors to enjoy homemade cakes and a range of freshly made treats.

Oak Tree wants to thank all their amazing supporters for donating during this very difficult time, it enabled them to continue their amazing work and helped them move forward during a very difficult time.

For the latest information please go to Oak Tree’s website at www.oaktreeanimals.org.uk

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61

PUZZLES

Word search search Word

Kid’s soduko

chicken - cow - donkey - goat - horse pig - rabbit - sheep - turkey

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THE GUIDE’S COLOURING PUZZLE COMPETITION

PUZZLES

Colour in this picture and send it to us for the chance to win an art set.

SEND TO CRAIGO Address............................................................................................... The Guide Media Group .............................................................................................................. Phoenix Enterprise Centre .............................................................................................................. Cleator Moor CA25 5BD Name................................................................. Age...............

School holiday roundup Many of us have spent the best part of the year trying to keep kids occupied. With restrictions easing, we’ve found some activities, and a few online sessions, that will keep young minds entertained.

Lake District Coast Aquarium Maryport

For a fun and educational day out you can’t go past the Lake District Coast Aquarium. It’s always a great day for the kids and lets them see the fish while learning interesting fishy facts. It’s ever-changing and there’s always something new to see. A oneway system winds its way the 75 displays and once you’re done you can have a bite to eat at The Harbourside Cafe or grab an ice cream. The animals are looking forward to seeing you all again. www.coastaquarium.co.uk

Twelfth Night: Outdoor Theatre Production 20 August Talkin Tarn Country Park

Get in a fight. Cross-dress. Throw on some yellow stockings. Love can make you do the funniest things! The critically acclaimed Pantaloons Theatre Company return to Talkin Tarn with their brand of open-air Shakespeare mayhem.

Family-friendly fun with live music and audience participation!

Performances will continue in all weather conditions bar a fullblown tempest. Please take a picnic and something to sit on! www.thepantaloons.co.uk

Razzamataz Theatre Schools West Cumbria

Razzamataz is hosting two interactive online summer schools for children aged 4-18 years. Students take part in dance, drama and singing lessons along with craft and prop making ideas to be completed at home. The interactive summer schools run from the 10th – 14th and 17th – 21st of August. All classes will take part via a secure password protected Zoom call and cost £25 per week for youngsters and £45 for the over 8s.

For more information contact Matty on 01946 848148 or email westcumbria@razzamataz.co.uk 64

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KIDS ROUNDUP

Spy Mission Treasure Trail Keswick/Penrith

Are you ready to explore Keswick or Penrith? Then why not try a self-guided Spy Mission themed Treasure Trail. Super spies are needed for a mission through the heart of both towns. You’ll find Clues around every corner as you search through ancient market squares, along the winding riverside and under the shadows of the mountains. £9.99 available at www.treasuretrails.co.uk/things-todo/cumbria

The Outward Bound Trust Ullswater Centre, Watermillock

Adventure days helping young people most affected by lockdown are taking place over August for 11 -17’s. They are free to those who are eligible for school meals and £30 per day for others. The days take place in their stunning Lake District centre and this is a chance for young people to focus on their mental wellbeing, make new friends, have a break from screens and have some fun.

For more information visit: www.outwardbound.org.uk/adventure-days

Euphoric Circus Sessions Based in the Eden Valley, Euphoric Circus is a youth social group delivering open-air circus skills workshops for ages 6 to 16. This summer they plan to deliver 1-2 hour outdoor general circus workshop sessions to a maximum number of 6 participants at a time.

To maintain and control social distancing they ask you to contact us through facebook at facebook.com/euphoriccircustraining and sign up to their mailing list to book a place at the next available workshop.

To d i s c o v e r m o r e g r e a t d a y s o u t v i s i t w w w . c u m b r i a g u i d e . c o . u k

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M OTO R I N G A N D S P O RT

Awards Galore

2

019 was a successful year for the Kia Sportage as it scooped a number of top awards.

Kia’s best-selling model in the UK was placed top within ‘Best Used Small SUV’, adding to its many other accolades of new and used car awards. A popular choice with customers, the Sportage combines practicality with style, as noted by What Car? who praised the Sportage for its smart exterior and functionality. What Car? also commented on the strengths of the Sportage in terms of its reliability and value for money.

Kia was also delighted to announce that the Kia Sportage came top in the Auto Express ‘Driver Power Best Used Car 2019’ survey. The ‘Driver Power’ survey allows car owners to rate their cars in 31 specific areas such as ride, reliability and running costs. In the most recent survey, the Sportage scored 92.78 per cent.

Hugo Griffiths, Consumer Editor for Auto Express wrote: “The Sportage put in a peerless performance, taking the top spot in four 66

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of the nine individual Driver Power categories, with owners praising its comfort, practicality and infotainment systems in particular.”

It also added ‘Crossover of the Year’ at the 2019 Honest John Awards, which are decided by the website’s readers and the popularity of each of the shortlisted cars is measured using data from the site over the past 12 months. The Kia Sportage was commended for its practicality and the long list of standard kit.

At the 2019 AutoTrader New Car Awards, the Kia Sportage picked up ‘Best Car for Towing’. The awards are decided by over 63,000 real car owners who rate their cars across 16 different criteria, including reliability, performance and running costs.

Erin Baker, Autotrader Editorial Director, said: ‘Owners of the Kia Sportage recognised the car’s reliability, safety features and how comfortable it is to drive. It was also praised for its durability, stability on the road and driving position, all of which are key when towing.’

Commenting on the recent award success, Steve Hicks, Sales Director for Kia Motors said: ‘We are thrilled the Sportage has won these awards especially as they are decided by potential and current owners. The Sportage has continued to be a vital part of the Kia range by satisfying customers ever-changing needs.’

M OTO R I N G A N D S P O RT

The Sportage has remained Kia’s best-selling model for six years in a row and the latest model features a series of updates with a new streamlined four trim level line-up to go along with updated exterior and interior design, new safety and infotainment technologies, as well as efficient new powertrains complying with future emissions standards.

The refined cabin features a new steering wheel and revised instrument cluster, as well as new black-and-grey two-tone upholstery. The Sportage adopts the latest advanced driving assistance systems, including Smart Cruise Control, an Around View Monitor for easier parking manoeuvres and Driver Attention Warning to combat inattentiveness at the wheel.

In line with every Kia, the Sportage comes with the best warranty in the business – seven years or 100,000 miles and is fully transferable to the next owner if the car is sold before the time or mileage limit expires.

To book your test drive contact 01900 608000 or visit Walkingshaw, Joseph Noble Road, Workington, CA14 4JH or visit www.walkingshaw.co.uk

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Service You Can Rely On

H

arpers Cumbria has built an enviable reputation for customer service.

The family-run garage was established in 1990 and General Manager Greg Harper, believes their pride in going above and beyond for clients, and strong family values, have been the key to their success.

"Our business is built on our integrity, honesty and reputation," explained Greg. "As one of the leading independent Volkswagen and Audi Group specialists in the North of England, we take an individual and friendly approach.

We offer great prices on servicing, digital diagnostics, air conditioning, wheel alignment and now we have an MOT testing station. We're not a franchise so we are cheaper than the main dealers and because we're specialists using genuine parts, warranties aren't affected.

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My father, Ken, was the main Volkswagen and Audi dealer in Carlisle but in 2012 he set up Harpers as an independent specialist and started selling handpicked quality used cars.

Our reputation meant we outgrew our old site in September last year and moved to a larger, revamped premises next door. We have a larger workshop where our technicians use the latest equipment, they've been involved with the brands most of their careers and are specialists in their field, their knowledge is second to none.

We have more space for customers too with a brand new showroom and a waiting area with free wifi where people can have a hot drink and pass time in front of the TV. Although in the current climate most people hand over their keys and go. It's not a problem because we offer a free courtesy car and all customers' vehicles receive a free clean, inside and out, as part of our service.

We are committed to ensuring that you have unrivalled customer experience and take pride in delivering to an exceptionally high standard."

This is the only garage I will take my car to for services. I also bought a car from them. The customer service was excellent, the sales team didn't try and push anything on me and listened to exactly what I wanted. 5* H Sherlock Just bought our second car from Harper's Cumbria and wanted to thank Greg and his team for the excellent experience during the car-buying process and after-sales service. They are never pushy, always courteous and efficient. We would highly recommend Harpers to anyone!

J & G Walker Took my Passat in for a service and MOT. Unexpected courtesy car was a nice touch considering the fight to get one at other garages. All the work was completed at an amazing price. My car was immaculate when I collected it.

P Walker

Having problems with my Air Con, I tried numerous service centres throughout Cumbria, to re-gas my aircon system. I was even referred to centres in Newcastle. Harpers had recently installed the equipment needed to do the job and I was given an appointment for the very next day! It was completed within the two hours promised and had been washed and valeted.

WHAT A SERVICE. The cost was excellent, as I had been quoted well over double at other faraway centres. I CANNOT RECOMMEND HIGHLY ENOUGH. S Warren Visit www.harperscumbria.co.uk to view their range of used vehicles, or drop by the site on Auchinleck Drive on Rosehill. Give them a call on 01228 515205 or find them on Facebook @HarpersCumbria

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M OTO R I N G A N D S P O RT

The MOT grace period

T

he advice to stay at home during the early weeks of the coronavirus outbreak, except for necessary journeys, caused concern among drivers whose vehicles required an

MOT.

The Driver and Vehicle Standards Agency (DVSA) agreed to change the legal requirements for MOT's during the pandemic leading to the ‘MOT grace period’, where the government extended MOT expiry dates by six months.

This is only a temporary extension and applies to cars, vans and motorcycles with MOTs due to expire between 30 March and 31 July 2020. If your vehicle met these criteria, then your current certificate was automatically extended by six months.

However, if your MOT is due to expire on or after 1 August 2020, then you won’t be covered by the grace period and your car will need to pass it's MOT, as normal, before your current certificate expires. Most people will shrug their shoulders and wonder why this concerns them but with the grace period coming to an end on 31 July, more and more drivers will be looking to book their MOTs.

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With around 38 million licensed vehicles on the UK roads, we can assume around a third of them were covered by the grace period, that means there will be an extra 13 million car owners looking to MOT their vehicles from August onwards and garage owners expect September through to the end of the year to be very busy.

There isn't any cause for alarm but if you wish to ensure that you’re able to keep your car roadworthy and get an appointment when you need it, our advice is don’t delay and book your vehicle in for an MOT as soon as possible, whether your car is covered by the MOT extension or not.

Our motoring section hosts a range of local garages who will make sure you don't get caught out.

M OTO R I N G A N D S P O RT

Appeal To Save Workington Reds Nears Final Whistle

A

fundraising appeal to help Workington AFC through their centenary year has raised thousands of pounds - but the club still needs help in these final days.

The appeal ends on August 11th and was set up because the pandemic hit the club hard financially. The Reds had a 10-point lead at the top of their league and were on course to win the title and gain promotion to the Northern Premier Division.

But when the pandemic struck the season was annulled which meant no title, no promotion and no vital funds to help the Reds stay in business. With no fans passing through the turnstiles and many local sponsors unable to support the club, Workington was forced into launching a few fundraising drives.

This latest is aimed at fans of Premier League champions Liverpool, as well as Workington Reds supporters because the bond between the clubs is legendary manager Bill Shankly, who took charge at Reds for two seasons before joining Liverpool which he built into a European force.

Two children appear in a video on the club’s Crowdfunder page, Oliver Garrett (aged 7) and Rebecca Wilson (10), are fans of both Workington and Liverpool. The fundraiser to Save Shankly’s Reds has been officially supported by Liverpool Football Club and club legends John Aldridge, Alan Kennedy and Jimmy Case.

Donations have flooded in from all over the world, from local fans and from clubs in financial trouble, like Wigan Athletic and Bury, who sadly went out of business.

Special limited-time-offer rewards on the funding page include an Access All Areas tour of Borough Park, speciallymade Workington AFC centenary football, unique club t-shirt, Shankly mugs and Reds replica shirts.

For more details visit www.crowdfunder.co.uk/savethe-reds, merchandise will still be available from www.workingtonafc.com after the appeal closes.

Shankly made a huge impact at the West Cumbrian club where he worked tirelessly to keep them going, introduced an entertaining brand of football and took them up the league. ‘Shanks' returned in 1980 to open The Shankly Lounge in his honour, which still stands at Borough Park.

Shankly said he was proud that “Workington didn’t forget” what he'd done there.

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LOCAL SCENE

W

local releases

e are committed to showcasing the best of our local musical talent. If you’re in a band, or are a singer or musician and you’d like to feature in The Guide then email us at info@theguidemediagroup.com

Arran George Paul Shepherd

W

hat a couple of years it’s been for 24-year-old singer-songwriter Arran George.

His latest EP was mastered at Abbey Road studios in London but it wasn’t long ago he was writing and producing in his Egremont bedroom. His first album, ‘What I see on daytime TV’, was released last September before Arran went to work in London studios to produce his next, ‘Born Under a Pylon’.

“It was the first time I’d co-written with anyone,” said Arran.

“We’d bounce off each other, I might come up with a guitar bit, he’ll add some synth and we’d improvise.”

The new EP is set for release later this summer although the singles ‘Lilo’ and ‘18 Wheeler’ are out now. Both tracks have a rich and full quality, are well arranged and produced, while Arran’s vocals are superb, as are the clever lyrics. Production has lifted to another level now he’s no longer creating songs in his bedroom.

Arran spent the lockdown back home in Egremont: “I had a lot of time to work on music. I’ve got another album written and when I head back down south I’ll work with different producers, co-write some new stuff and write songs for other people.”

He’s a talented musician on the way up and it’s well worth giving him a listen on Spotify or finding his videos on YouTube.

Follow Arran on Instagram: arran _george Twitter: @ArranGeorge Facebook: Arran George Music 72

W

est Cumbrian singer-songwriter Paul Shepherd didn’t let lockdown stop him when he released his new 4 track EP ‘Hearing is Believing’ in April.

Paul cites influences like The Doors, Oasis, Jake Bugg along with Gerry Cinnamon and his guitar-driven EP draws from all of them.

It’s a top collection of songs and the 21-year-old said many were written when he first picked up the guitar: “I have been gigging since I was 14. I concentrated on performing live but was writing along the way and dropping original songs into my sets.

This is the first time I thought I’ll put something together for release and it was a big thing for me. It was produced

by Liam Wright and I can’t praise him enough. I study music production at Futureworks in Manchester, which meant I was able to record certain sections in their studio to get a more polished sound but other parts, like some of the acoustic and vocals, were done in my bedroom.”

Paul recorded the EP between August and January and only finished production a few weeks before releasing the single ‘This is history’ in March.

He plans on releasing another EP later this year.

Check out ‘Hearing is Believing’ on Spotify, Soundcloud, Apple Music and YouTube. Follow him on Facebook @paulshepherdmusic, Twitter @Shepta_ and Instagram @shepstagram_

Got some new original music. Email us today at info@theguidemediagroup.com

Tuning in

T

he people responsible for St Bees Community Radio admit they didn't know what they were doing when they first started.

But the group that organised the Bees Bash - Charles Bagshaw, Demi McDowell, Nathan Steele, Chris Lockie, Dave Morgan and Lee Shackley - created a radio station, brought a community together during lockdown and looked after it's vulnerable residents.

"Before lockdown, work dried up and I was incredibly bored," said Charles Bagshaw. "After an offhand discussion, I wondered whether we could put together a radio station with zero knowledge.

It was possible and I put out a request asking anyone, of any age, to help and a lot of people came forward. It was going to be a few friends having a bit of banter but as more people got involved it became about the community and I secured funding from the Parish Council for running costs.

With no set premises, shows were broadcast from farms, conservatories, bedrooms and sheds.

"I wondered if we could get to a 1000 listeners," said Charles. "But by day 100, we had 130,000 listeners, thousands tuning in for weekend shows and sets from superstar Judge Jools, along with celebrity shout outs. We could wind it up now because it served its initial purpose but there's more we can achieve, particularly now we can do live events and we have a fabulous team working for the community.

We are looking for new contributors, from anywhere, to join us. Anyone with a computer can be involved so get in contact if you wish to be a presenter, make jingles, read the weather, showcase music or simply want a new challenge.

It's incredible really because we were just making it up as we went along."

Tune in at www.stbeesradio.co.uk

One thing we have learnt is you don't have to be together to share something special and we did amazing things like the weekly Doorstep Disco, a VE day event and a virtual prom for the school kids."

According to Demi McDowell, host of the Breakfast show, people came together quickly: "It was 5 or 6 days from thinking this is a good idea to going live. Few of us knew each other when we started but we became an information point for volunteer groups."

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F E AT U R E

The Show Will Go On

E

very sector is under enormous pressure in the current climate, the arts and entertainment industry more so than most but entertainers are eager to tread the boards once more.

Theatre Royal The Workington Playgoers await advice on when they can open. The Theatre Royal advise patrons to check their website, www.theatre-royal-workington.co.uk for the latest information on upcoming shows.

Once open, they will put on the postponed Playgoers' production of 'Di and Viv and Rose' by Amelia Bullmore, followed by 'Together' (a Theatre Royal Youth Showcase), before rounding off the year with a Playgoers' production of 'Blackadder the Third'.

Carlisle's Green Room It was a difficult year before COVID because of the demolition of the Central Plaza Hotel where access to the West Walls Theatre was limited. We are hopeful the latest Government initiative to help the arts sector will provide some benefit.

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The theatre is silent and we have taken the opportunity for maintenance work. The government announced we could open but that only applies to the bar which poses problems of distancing. However, members have been resilient, ready to open the doors and bring up the curtain... but only when the time is right.

In the meantime, we wish to thank members and audiences for your patience. We appreciate your support and look forward to welcoming you back.

Solway Hall We are classed as a music hospitality venue and can't host events or large weddings. We wait for government advice but are discussing how we can open in the future.

Unfortunately, we haven't been able to apply for any grants as we didn't fit the criteria, a fundraising party for our 5th birthday was also cancelled and with a huge decrease in income through lack of ticket and bar sales we are appealing for donations through our 'Show Must Go On Campaign'.

We are also running a campaign to recruit volunteers and promote our facilities when we reopen. To learn more about our campaign please check our Facebook page: The Solway Hall Whitehaven or Twitter: @thesolwayhall We would like to thank everyone who has helped and if you would like to donate please visit www.justgiving.com/ campaign/The-Show-Must-Go-On or contact our fundraising team on 07722589859 or admin@togetherwecanfundraising.co.uk

W H AT ’ S O N

Harraby Community Centre & Theatre We have been busy putting our new COVID measures in place so we are ready to open as soon as guidance allows.

We have missed everyone who supports us and can't wait to welcome everyone back. For further updates follow us on - Facebook & Twitter or www.harrabycommunitycentre.org.uk

Rosehill Theatre Rosehill Theatre remains closed but 'The Green Room To Go' has launched a two-course menu available to order online between Monday and Wednesday. It will be prepared and cooked by our chefs and packaged for you to collect either Friday or Saturday. You'll find heating instructions to serve at home. The menu will change regularly and we hope it will expand.

We're exploring new ways to reach our audiences and are hoping to present concerts in the auditorium to a distanced audience which will be recorded and streamed. We're also looking at how we make our performances available to schools, hospitals and care homes.

We want to hear about people's experiences of the pandemic and are developing a community storytelling project.

Keep an eye on our website and social media for updates and sign up to our email newsletters. We look forward to being able to lift off the dust sheets and welcome you back soon!

We have also begun drive-in performances, the first featured our good friend Steve Wharton, who performed in the car park while everyone watched from their vehicles, with the sound broadcast to their FM radio!

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our lakes: ullswater

he second largest lake in the Lake District is described by its own visitor centre as the most beautiful.

They would say that of course, but anyone who stands on Ullswater’s shores would be hard-pressed to dispute the claim. Whether the beauty of the surroundings played any part or not, William Wordsworth’s famous Daffodil poem was inspired by flowers on the lakes shore.

Ullswater is a typical Lake District narrow ribbon shape formed after the last ice age by three glaciers carving through the landscape and scooping out the valley floor with meltwater filling the void. The surrounding mountains give it an extenuated Z shape, which may also give rise to the lake’s name.

The origin of place names in Cumbria is always contentious and often uncertain, Ullswater is no exception. Some suggest that the lake’s elbow shape may give rise to the name, ‘Ulfr’ is the Old Norse noun meaning ‘wolf ’ and its distinctive dog-leg bend may be the reason. However, others claim it comes from the name of a Nordic chief ‘Ulf ’ who ruled over the area, although there was also a Saxon Lord of Greystoke called ‘Ulphus’ whose land bordered the lake.

It may have been named Ulf ’s Water in honour of either, or it may even be named after the Norse god Ullr. Chances are we’ll never know for sure but Hodgson Hill, an earthwork on the northeast shoreline, is thought to be the remains of a Viking fortified settlement.

At 250 feet deep, it’s the third deepest English lake and it’s nine-mile length traditionally formed the border between the historic counties of Cumberland and Westmorland. The lake has been a tourist destination since the mid-18th century and by the 1890s, Ullswater was a fashionable holiday destination for the British aristocracy due to its favourable sailing conditions and proximity to fell shooting estates.

Ullswater still draws huge numbers of holidaymakers and the Steamers are a must-do for anyone visiting the area.

Originally, they were working boats from the 1850s moving mail, workers and goods to and from the Greenside Mine at Glenridding. They now offer trips around the lake calling at Pooley Bridge, Glenridding, Howtown and Aira Force.

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OOT AND A BOOT

The Steamers are a wonderfully sedate way of taking in the lake but Ullswater has seen its share of thrills too when Donald Campbell set the world water speed record on Ullswater on 23 July 1955. He achieved his first world speed record piloting the jet-propelled hydroplane “Bluebird K7” to a speed of 202.32 mph. Ullswater was also used to test mini-submarines, naval craft and flying boats during World War Two. The Steamers are also a jumping-off point for some of the finest walking in the Lake District and people often catch one from Glenridding to Howtown, returning on foot along the shore to complete a lovely and scenic low-level walk.

Those looking to head up the fells are in for a treat too and Glenridding is a popular starting point for walkers and going up Helvellyn, England’s third-highest mountain, in a walk that features the dramatic Striding and Swirral Edges.

The waterfall of Aira Force is a favourite amongst visitors and Hallin Fell, Gowbarrow Fell, Place Fell, Arthur’s Pike and Little Mell Fell all provide wonderful walking and beautiful views. The 20-mile walking route, the Ullswater Way, was officially opened in 2016 and uses existing Public Rights of Way and quiet roads which circumnavigate Ullswater and access local attractions.

Heading south beyond Ullswater brings travellers through Patterdale, past the charming Brothers Water and then up over the highest mountain pass in the Lake District, Kirkstone Pass, before dropping down to Windermere.

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W H AT ’ S O N

A Path Less Trodden

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e normally tend to feature popular Cumbrian walks, but for social distancing measures, we’ve dug around for the hidden jewels where tourists are few and you won’t come across many people.

We kept families in mind and both walks are relatively easy with moderate climbs, the first is a circuit of the Haweswater reservoir and the other is a charming romp through some lovely, and very quiet, countryside nearby.

Haweswater circuit 10 miles - 4 hr 30 min

The circular nature around Haweswater ensures we end up back at the start and no one gets lost. Start in the car park at Burnbanks and set off along the western bank to enjoy the morning sun (if any), which should follow you on your return along the eastern shore.

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Walk up the stony track behind the bungalow complex following the signs to Upper Mardale. A steady climb leads to the fellside with woods on the left. Haweswater and the dam soon come into view, and once you’re on the right track the path is straight forward leaving you to enjoy the landscape.

Forces Waterfall is the first of many becks you’ll find feeding the reservoir. The falls at Whelter Beck is a beautiful spot to have a cup of tea and a sandwich.

Gate Crag and The Rigg come into view soon after you set off again.

Crossing Riggindale Beck footbridge, the path continues between short standing stones before reaching Mardale Beck. Cut through the car park and the path continues along the road because the footpath is closed in some places.

Just before the Haweswater Hotel, the path rises to the road where a stile allows access to the wood and eventually onto the road shortly before the dam. Walk for 250 yards after the entrance to Naddle Farm and a sign will send you back to the start.

O O T AWNHDAA TB ’ SOO ON T

Bampton Grange Circuit along Knipe Scar and the River Lowther.

3 miles - 2 hours Ascent: 500 feet

Knipe Common is one of the Lake District’s best-kept secrets and is an ideal destination if you only have a couple of hours to spare. Knipe Scar commands outstanding views across the valley and back to the rolling summits.

Start at the phone box in Bampton Grange, a few yards to the east a single track road leads to Knipe, follow this past the cemetery to a cattle-grid where a post points up the hill. Follow the drystone wall even when it swings right and at the disused quarry leave the path to access a stile in a wall corner. Follow faint field paths where hedgerows and walls guide you to a gate and another abandoned quarry.

Turn uphill following the vague line of an ancient lane which eventually disappears into a hawthorn copse and a hidden stile. Keep heading upwards, cross another stile then through a field gate before reaching a ruined farmstead.

Low Scarside must have been a beautiful place in its hollow above the valley but now you must navigate around the ruin, ascend through the next field and onto Knipescar Common.

An excellent path carries you along a mile of high-level walking and above Knipe Scar you’ll pass a stone circle and small pool before descending.

Follow another dry stone wall and descend across Knipe Moor to access the lane you initially turned off. Instead of going back to Bampton Grange, turn right and a few hundred yards along the lane a telephone box which leads to the riverside path. Cross over the suspension bridge and follow the charming path back to Bampton Grange along the picturesque River Lowther.

These walks are suggested by Andrew Locking who is a keen local fell walker.

For more information visit www.andrewswalks.co.uk Photos by Andrew Locking The Cumbria Guide

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long meg and her daughters

A spell waiting to be broken

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tone circles have sparked the imagination from time immemorial. The best-known stone circle in England, Stonehenge, is turning into a commercial venue with little access for the public.

Maughanby Circle, by comparison, known as ‘Long Meg and Her Daughters’, has been left untouched. Visitors can run around the stones feeling the grass under their feet, and there is no car park, no fences and no gift shops as the site hardly gets visitors.

Feel free to do a silly arm-flailing dance without fear of being noticed.

Long Meg and Her Daughters is thought to be one of the earliest stone circles in Great Britain, dating from the early Bronze Age, and is one of the largest in Europe. It is made up of 68 or so stones, 51 of them erect, some taller than 8 feet, weighing up to 16 tonnes. Long Meg itself is a 12-foot-high block of red sandstone standing among her stone daughters. Legend has it that the stones are petrified witches, which would explain why they are not standing in a neat round circle.

It is said that on a dark night, as Long Meg, the wicked local witch, and her brood were brewing a forbidden love potion, they were spotted by Michael of Scotland, a ‘good’ wizard.

His wrath was such that he petrified the lot on the spot. The spell can only be broken if somebody counting the number of stones on the site arrives twice at the same result. But beware of the consequences!

We will possibly never know how the stones got to where they now are, how the site was built, nor their precise purpose, but Maughanby Circle has a clear astronomical alignment, especially midwinter when the sun sets over Long Meg. Gazing at the mysterious labyrinth ring symbols cut deep into Long Meg itself, visitors can’t help getting a strong sense of belonging to a long line of human beings.

Excerpt from ‘111 Places in the Lake District That You Shouldn't Miss’ by Solange Berchemin, published by www.accartbooks.com/uk

W H AT ’ S O N

Take Time To Discover

H

aving a UNESCO World Heritage Site next door means you get a bit overlooked but to dismiss Whitehaven is a mistake.

The search is on for Whitehaven artefacts that will take pride of place in the heritage trail. Additions include the sign from the now gone Dusty Miller pub and an old cigarette vending machine. The curiosities will spark fond memories for some and draw people back to browse and reacquaint themselves with the town centre. Lockdown helped many of us appreciate what’s on our doorstep and there couldn’t be a better time to rediscover Whitehaven.

Internet shopping and COVID has affected the High Street but this undiscovered gem has a charming Georgian town centre, an impressive harbour and an extraordinary history.

“Rather than setting up the displays in an enclosed space we decided to dot them about town,” said Gerard Richardson.

“And local businesses have been happy to give up some space to highlight what is great about Whitehaven.”

Whitehaven Town Council is supporting a heritage trail through the town this August and September with an impressive collection of photos to be displayed in shop windows and the revamped Saint Nicholas’ gardens.

A Cumbrian traders market will coincide with the Christmas light switch on and with many events cancelled this year demand will be high so register your interest and email gerard@richardsonsoffice.net

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St Bees School's Lockdown Success

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aking a quick leap to online learning in March, the students and staff of St Bees School haven’t been in the same building for almost six months - but it hasn’t stopped them going from strength to strength during the lockdown period.

Whereas many schools found the forced closures difficult to implement the curriculum to their pupils, the cohort at St Bees School took to the online classroom with ease. Staff and students worked together seamlessly to ensure that the unique fusion curriculum at the school was followed and could succeed.

In addition to successful online learning, the school has seen a huge increase in admission rates, with numbers for September tripling. With over 50 students joining from all over the world, St Bees is leading the way with a solid educational offering.

Head of Admissions, Ceara Hayden said: “We are delighted lockdown hasn’t put a stop to our admissions process and I am proud that every single student we have coming here in September is strong and ambitious. It is going to be an amazing start to the year after a rocky last term.”

Headmaster, Roger Sinnett, is delighted at how well the staff and students adapted to this new way of learning and is impressed at the dedication displayed to keep the students learning during a very turbulent time: “We wanted to ensure that there was no disruption and made the leap to online learning straight away. It was vital for us to create some form of normality during these worrisome times and one of the benefits has been the opportunity for students to take learning into their own hands.

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The school continues to excel and admissions are already open for the 21/22 school year. St Bees focuses on small class sizes, made-to-measure education and a strong mentoring programme. As such, demand is high and waiting lists are already being drawn up.

For more information on admissions, please call the school on 01946 828000, take a look at their Facebook page or visit their website at www.stbeesschool.co.uk

The Cumbria Guide

F E AT U R E

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umbrian snappers were unwilling to wait 6,800 years for the return of Comet Neowise and ventured into the short July nights for these wonderful shots.

-------------------------------------------It wasn’t the first time the police have stopped Linda but when you take photos close to Sellafield, at Drigg Beach, it’s to be expected. Glynn Jones is a doctor at Carlisle Infirmary and he uses his hobby to get away and relax. His image was taken at Talkin Tarn around midnight and our keyworker enjoyed having the place to himself with only bats for company.

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Matthew Smith took a three hour round trip to get his shot of an iconic landmark while Ian Cutts made the most of his local beach. Dom Reardon has ventured in the Lake District to enjoy skies free from light pollution for six years and knew Kirkstone Pass would provide a perfect backdrop.

Dom Reardon Instagram: dom_reardon_photo

OUT OF THIS WORLD

Facebook: Glyn Jones Photography Instagram: glynjones1971

Facebook: FotoFerapy by Matt Smith Instagram: miffmaff78

Ian Cutts Instagram: @lakelandowl

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Linda Davison

W I L D L I F E O F T H E S O LWAY

WILDLIFE OF THE SOLWAY FIRTH FOSSIS

NUMBER 63

By Mark Vollers

F

or most of us anyway the chance finding of a fossil whilst walking on a beach is a magical moment, a reminder of life forms that existed millions of years ago.

The Solway Firth area in geological terms has not been submerged that long, only since the last ice ages ended and sea levels crept up with the melting of ice, but the erosion of certain sedimentary coastal rocks can reveal fossils if you know where to look.

Crucially they may be only recently exposed to the weather so can be sharp in outline. There is a broad band of Carboniferous rock ( 360-290 million years old) running South from Maryport to Whitehaven, and where this is in the form of coal or limestone and it has been exploited by man through mining and quarrying and this can occasionally provide really good fossils.

When we were building the aquarium local limestone quarries were a source of recently exposed rubbly rock and amongst them we found some quite large amazingly intact looking fossil coral heads that flourished in the warm tropical seas of that era.

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These are now on show in our Rock Pool display.

Whitehaven’s northern shores and cliff faces are one of the best places in the UK for finding plant fossils, you are pretty much guaranteed to find a few there with a bit of patience.

There is also always a chance of finding something really unusual if you keep your eyes open.

A member of the public recently brought in a fossil tooth found on the beach at Whitehaven which turned out to be from a Megalodon, but this giant shark existed in much more recent geological times so how it arrived there is a mystery!

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CARLISLE CATHEDERAL

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PENRITH CASTLE

LOWTHER CASTLE

all you need.....is right here

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t’s Summer Time which means it’s time to get the brollies out and seek shelter as the lakes will be in the process of being topped up.

ROMAN MUSEUM 6

COAST AQUARIUM 7

That said, our rain tends to be warm and if it’s not for you then we have a variety of indoor attractions to keep you occupied, entertained and dry.

Whichever part of the county you find yourself in, whether that be over on our stunning West Coast there are great attractions waiting to welcome you such as The Lake District Coast Aquarium or discover the Romans at Senhouse Roman Museum.

The rich tapestry of the Helena Thompson Museum or enjoy the never ending sunsets, beaches and dunes that are waiting for you.

The World famous La’al Ratty is a rare treat and Muncaster’s haunted castle is on the doorstep.

THE BEACON 8

Love Georgian architecture, then Whitehaven and Cockermouth are an absolute must, the latter being the home of William 9

COCKERMOUTH

Wordsworth or discover Whitehavens rich history at The Beacon.

How about a visit to our only city, Carlisle, visit Carlisle Castle and Tullie House and explore 2000 years of history.

If castles are your thing, then Penrith Castle and Lowther Castle are absolute bucket listers.

Or take yourself to the fells and enjoy Cumbrias highest visitor attraction at Honister Slate mine, loop down and there you will find at a variety of indoor attractions such as Keswick Pencil Museum as well as Kong Adventure.

If retail therapy is more your thing, we have a myriad of local independant shops providing everything and more that you could ever need.

There are so many places to see and explore, for a full list visit www.cumbriaguide.co.uk

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THE PENCIL MUSEUM

HONISTER SLATE MINE

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www.visitworkington.co.uk 01900 702986 office@workingtontowncouncil.gov.uk 88

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W H AT ’ S O N

Money Matters with The IFA Company

A

s the Covid-19 lockdown ends, The IFA Company’s Lucy McKinley explains why it’s as important as ever to get advice on your finances.

Here at The IFA Company we – like many others - have spent the past four months working from home. We’re incredibly lucky that we’ve been able to run the business

and look after our clients’ finances as usual throughout lockdown. But we recognise that other people haven’t been so fortunate, and many are emerging from lockdown with real concerns about their financial situation.

We offer free financial health checks for everyone, regardless of their financial circumstances. It might be that you’ve had to deal with a significant drop in income during lockdown or you’re concerned about a large increase in debt.

Maybe you’ve seen the value of your pension and investments drop shortly before retirement or there’s a possibility that you could be made redundant. Whatever your financial concerns, The IFA Company can assess your financial situation and offer practical advice on your options.

If you’re concerned about your finances or even if lockdown has given you more time to think about your financial situation, please get in touch for more information on how we can help. Our initial advice is totally free and there’s no obligation to continue with the advice process if you don’t want to. You can call us on 01946 821150, email contactus@ ifaco.co.uk, visit www.ifaco.co.uk or find us on social media.

The Egremont office will be open every Thursday and Friday from Thursday 30 th July and we look forward to restarting face to face client meetings. To ensure that we stay within the current safety guidelines, we’re asking everyone to arrange an appointment before coming to the office.

While the office has been closed, we’ve found new ways to keep in touch with new and existing clients. So, if you’re concerned about face to face meetings, we’re happy to conduct meetings and financial reviews remotely using video calls and email.

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The Cumbria Guide

N W B C O N S U LTA N T S LT D .

Insurance Explained

T

here has never been a more important time to visit Insurance Brokers and Independent Financial Advisers like NWB Consultants in Workington.

Owner, Neil Burns, believes the lockdown has highlighted the need for people to be fully informed when it comes to insurance services and financial advice: "After the difficult circumstances caused by the global pandemic, now is the time for people to come in, sit down and review their current insurances circumstances."

Neil also regularly makes himself available at the Workington office for appointments and Independent Financial Advice for those who can't travel to Brigham.

Visit NWB Consultants in Workington, just off Washington Square at 26 Jane Street, or give them a call on 01900 827287. Visit their Facebook page for information and updates.

NWB Consultants has two separate premises and Lea Blackwell works from the conveniently located offices on Jane Street, where she specialises in general insurance needs like trade, office, pubs, taxis, all types of business risk and car insurance. Neil offers independent financial advice on pension investment, life cover, mortgages and company schemes at the Brigham office.

"We opened the office in Workington last May because there wasn't anyone offering face to face brokerage in the area," explained Neil. "I have been an IFA for many years and the new office was an expansion into a different area.

Lea has worked for other insurance brokers and general insurance groups for over 20 years, she has vast experience and believes there is a real need for people to be able to walk into a shop and find out what cover is appropriate for them.

It's especially valuable for people who don't use the internet and our face to face service helps clearly explain everything and means you're not simply hoping the policy you bought online will cover you for everything you want. Our clients can come in, explain what they want and our customised service will tailor a policy to their needs. Lea will run through everything and explain what you need to know."

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mason’s - there when you need them

M

ason's in Roper Street is a Whitehaven institution. Opened in 1973 by John and Jean Mason, they specialised in repairing and reconditioning vacuum cleaners, washing machines and household appliances.

"They also sold spare parts and all those things you won't find anywhere else," said their daughter Louise Robson.

"Things like the light bulb they stopped making years ago, belts for household appliances and useful bits and pieces.

For over 45 years we kept Whitehaven working.

A lot has changed since I started working here on Saturdays as a 13-year-old. My father retired so we don't do repairs anymore but my mother is a permanent feature and we still sell all the bulbs, spare parts and electrical things. That won't stop, but we now also stock a range of unusual gift ideas like lamps, picture frames, scarves, umbrellas, money boxes, jewellery, incense, clocks, figurines, scarves and ornaments."

“We may have changed but we’ve stayed true to my father’s original belief of selling the things you won’t find anywhere else,” Louise also creates her own range of goods like bags, jewellery, cards, Ipad cases, purses and cushions under the name Louby Lou Designs.

"We may have changed but we've stayed true to my father's original belief of selling the things you won't find anywhere else," explained Louise. "Initially, we were only selling gifts I made but decided to take it further. We then branched further into gifts where everything is ethically sourced and Fairtrade where possible. When people step through the door they're amazed at what we have.

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The Cumbria Guide - Suppor ting Local Business

They have been there for so long it's easy to forget what you have, so when you need a special gift for a loved one, step back from the internet and step into a family-run shop that's been a part of Whitehaven for nearly 50 years.

You never know what you'll find.

Masons reopened the doors after lockdown and are open on Tuesdays, Thursdays and Saturdays from 10 am - 4 pm

Since Wilkos shut their back door we've had fewer people just popping in, which has been tough. But I'd like to let everyone know we are still doing what we've always done."

In these uncertain times, we often lament what has been lost without realising what we still have, links to our past are important and survival often requires some degree of change. Times have changed and Mason's have moved with them but their desire to bring the people of Whitehaven something different is refreshingly old-fashioned.

Shop Cumbria with The Cumbria Guide

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Cleaning Up For 60 Years

Cumberland Electrical was a long-standing feature in Whitehaven town centre for many years before relocating to Sneckyeat Industrial Estate three years ago.

C

umberland Electrical has looked after businesses for 60 years but the last six months have been the most crucial.

We all have a responsibility to keep each other safe during these strange times where daily cleaning and sanitising are just as important as handwashing to prevent the spread of COVID 19. Cumberland Electrical has always cared passionately about their customers which is why they started selling PPE with the outbreak of the pandemic. Their extensive online PPE brochure includes: Face Masks • Aprons/Coveralls •Eye Protection/Face Shields • Gloves • Infrared Clinical Thermometers • Hand Sanitisers/Hand Soaps Dispensers • Wipes • Surface, Floor and Air Hygiene • No Touch Bins

"My father, Frank, established the business in 1960," said Ray Woodend who runs the business with his brother Jim. "He supplied electrical goods but we have since created a niche supplying high quality, affordable cleaning machines for industrial and commercial businesses, along with a range of electrical appliances.

Whether it's vacuums, carpet cleaners, ride on driers or steam cleaners we can recommend the best machine for the job every time because we are an independent distributor. We have solutions to any cleaning task and provide free on-site demonstrations and training.

When the pandemic broke earlier this year we needed to source essential PPE as soon as possible and customers coming in-store will notice the addition of regular disinfecting procedures and personal sanitising products onsite.

We've moved as much of our business online, which helps maintain social distancing, our website lists all our stock and payment can be made over the phone. We are currently setting up an online basket and payment system."

Cumberland Electrical also offers cost-effective repairs and servicing which enhances performance, prolongs the life of your machine and enables your business to meet health and safety standards.

Visit www.cumb-elec.co.uk for their full range of stock, find offers on Facebook @cumberlandelectricalwhitehaven or give them a call on 01946 692 004

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The Cumbria Guide

from panel to post P erfect Panels in Whitehaven provide bespoke and handmade fencing solutions strong enough to withstand the harsh Cumbrian winters.

Many of us put the lockdown to good use and got on with those DIY jobs we’d been putting off. With the interiors done there was plenty of time to relax in the back garden but if you started thinking it was time to do something about your unsightly garden fence, then make sure to look closer to home for quality workmanship.

Mick Ferguson and David Strong, set up Perfect Panels and Fences in April last year.

“I’ve run a landscape maintenance business for over ten years,” said David. “The panels supplied by the big chains simply do not last in Cumbrian conditions. Originally, I used a local joiner to make panels but when he retired there was an obvious need for this service in West Cumbria.”

His father-in-law Mick is a joiner and the duo began to manufacture and install their own panels, although they now specialise in supplying local landscapers, businesses and individuals with custom-built panels for new fences, or replacement panels in existing ones.

Thanks David.

Like we said previously a first rate professional job.

Couldn’t have asked for better.

Thanks again Ashley.

“We make standard six-foot panels and we also build those tricky hard to fit panels,” said Mick. “There’s no more need to cut down existing panels, we manufacture any size, or shape, if the gravel boards have sunk or the land is sloping.

We have a range of fencing options and it’s best to come to the workshop or look on our website. A fence is not just a fence, it depends where it’s going, is it a windy area, is it for privacy or a divider, there’s a lot to consider.

Our panels won’t rattle in the wind and we use pressuretreated wood that will last for at least 15 years. We offer a delivery service and will work hard to ensure orders are completed in the shortest time possible, whether you want 1 or 101 panels.

We also create custom made gates and trellis’ along with a large range of concrete posts, gravel boards and temporary security fencing.”

Give them a call on 01946 814013/07375 814013, visit them at Sneckyeat Industrial Estate in Whitehaven or www.perfectpanelsandfences.co.uk The Cumbria Guide

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ACCOMMODATION Calder House Hotel Coney Garth, Beckermet Crown & Mitre, Carlisle Cumbria Cottages Drybeck Farm Hopesdale House Hundith Hill Hotel LakeSide House, Keswick Summergrove Halls

ATTRACTIONS

Honister Mine Helena Thompson Museum King Kong Climbing Wall Lake District Coast Aquarium Maryport Maritime Museum Ravenglass & Eskdale Railway Senhouse Roman Museum The Beacon, Whitehaven The Rum Story, Whitehaven Tullie House Wastwater Aplaca Trekking

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