Spring Training is finally here! I love this time of year, and the idea of watching a baseball game every day.
Living in the Valley of the Sun guarantees you always have something to do! This month, I hope you can enjoy each moment with the ones you love. I hope your March is amazing (despite the traffic).
The theme for The Grand Season this month is patience. I’ve realized that I’m much better at being patient with those I desire to impress, rather than those I love the most. So, this month, I’m working on changing my behavior, and am going to include becoming more patient with myself.
As always, thank you for your support of The Grand Season, and all of our local advertisers who are committed to providing you with an incredible value and excellent customer service.
Play ball!
Melissa Whitton Editor/Associate Publisher
INSPIRE SEE THE BEAUTY
Have patience with all things, But, first of all with yourself.
Saint Francis de Sales
Patience is not simply the ability to wait - it’s how we behave while we’re waiting.
Joyce Meyer
Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill
We could never learn to be brave and patient, if there were only joy in the world.
Helen Keller
Patience is the calm acceptance that things can happen in a different order than the one you have in mind.
David G. Allen
Sometimes things aren’t clear right away. That’s where you need to be patient and persevere and see where things lead.
Mary Pierce
Why is patience so important? Because it makes us pay attention.
Paulo Coelho
With love and patience, nothing is impossible.
Daisaku Ikeda
He that can have patience can have what he will.
Benjamin Franklin
In 1859, America was swept by a moral panic over young people playing ... too much chess.
In Israel, the movie title “Cloudy with a Chance of Meatballs” was translated as “It’s Raining Falafel.”
Gucci manufactured a pair of jeans named the Gucci Genius Jeans that sold for an astonishing $3,134.
The word “king” in a snake’s name indicates that it preys on other snakes.
When you snap your finger, it moves at about 20 mph.
After Thomas Edison was confined to a wheelchair in his last years, his good friend Henry Ford bought one as well so the two could have wheelchair races around their adjoining Florida estates.
Fifteen minutes of shivering from cold temperatures can be the metabolic equivalent of one hour of exercise.
More than four tons of old U.S. paper money is mulched into compost every day.
Bananas are curved because they grow toward the sun, in a process called “negative geotropism.”
YOU SLOW DOWN
Patience is one of the most valuable tools that we have at our disposal. But patience is a skill that we need to continually cultivate. If you need to work on being more patient, work on cultivating it with these ideas:
1. Slow Down
When you catch yourself speeding through life, take action and slow down. Drive the speed limit and watch how others rush past you. Be spontaneous and take the long drive home to enjoy the journey.
2. Practice Active Listening
Really listen to the person in front of you, rather than already having pre-formulated responses in your mind. When we are patient and take the time to listen to others, we not only allow ourselves the opportunity to learn from them, but we also allow the person to be heard.
3. Take a Deep Breath
If you catch yourself facing adversity, allow yourself the space to take a step back and to take a deep breath. Consciously choose how you react to the situation at hand by shifting your perception; try to look at the bigger picture. It’s only a bump in time, not a forever.
4. Be Aware of Your Surroundings
There may be a person in need of assistance nearby. You can practice patience by taking the time to stop and hold a door open for another person; to help a person carry their groceries to their car, or even to send a smile their way to remind them that they are not alone. Being of assistance to others is a great way to practice patience.
5. Practice Gratitude
Take the time each day to practice gratitude. By making a list of 5 things you are grateful for from your day, you will start to see the gifts and synchronicities that come your way. By practicing gratitude, you can begin to see that everything is interconnected, and when faced with adversity you start to look at it as a learning opportunity rather than a “problem.”
HOLLYWOOD HAPPENINGS
Two-time Oscar-winning director Christopher Nolan has chosen his first film to follow “Oppenheimer,” and it’s an adaption of Homer’s “The Odyssey,” one of the oldest works of literature. But how do you make one of the two major Greek epic poems that was divided into 24 books appealing to today’s film fans? You sign Matt Damon, Tom Holland, Anne Hathaway, Zendaya, Lupita Nyong’o, Robert Pattinson and Charlize Theron to star in it. “The Odyssey” recounts the 10-year journey of Odysseus, the King of Ithaca, as he travels home from the Trojan War. It’ll shoot in Sicily, the United Kingdom, and Morocco.
She may be able to spin letters, but Vanna White hasn’t been able to commit to her 12-year boyfriend, contractor John Donaldson, and say, “I do.” However, they recently came close while shooting “Wheel of Fortune” with Ryan Seacrest in Hawaii. Reportedly, her two children, 28-year-old Gigi and 30-year-old Nikko, were on standby just in case. Friends say that she considered the trip a dress rehearsal.
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PRACTICE PATIENCE
Ever wondered what the most important aspect of a healthy marriage is? Research indicates patience is exactly what you need if you want your relationship to be stable and successful.
In a marital life, both the partners play an equally vital role. So, it is crucial they handle the ups and downs of their married life with a great deal of patience.
Moreover, patience is required at almost every stage of a couple’s life. For example when you have a heated argument with your partner, patience is the key to sort it out.
Further, you need to have a huge amount of patience within yourself when it comes to coping with your partner’s annoying habits such as them being late, or their frustration over petty things. If you get annoyed easily, or cannot handle situations with a calm attitude, then it is time for you to learn how to deal with it. Patience is something every successful married couple will learn sooner or later. Try these suggestions to cultivate patience in your relationship:
1. When you feel a surge of anger, pause for a moment and let the anger go away. Try to hold back your anger until you are calm and cool. Think about the consequences of your harsh words on your partner.
2. In order to avoid unwanted arguments with your spouse, get away for a while and let the situation cool down. Act with patience and maturity.
3. To make your partner feel comfortable while communicating with you, it is important that you listen to them with patience. Hear out what they have to say about the situation and then act accordingly instead of impatiently making a decision.
4. Take some time alone. Let yourself and your partner have some quality time dedicated to you both so that your stress levels are reduced.
Studies show people who are patient towards their married life tend to have better mental health as compared to those who act out in frustration.
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1.
HEALTH
THE MORE YOU KNOW
In a world that thrives on instant gratification, patience is often overlooked as a virtue. However, practicing patience can have profound effects on both mental and physical health. From reducing stress levels to improving overall well-being, patience plays a crucial role in maintaining a balanced and healthy life.
Reduces Stress and Anxiety
One of the most significant health benefits of patience is its ability to reduce stress. When individuals rush through life, feeling frustrated when things don’t go their way, their stress levels rise. Chronic stress leads to increased production of cortisol, the body’s primary stress hormone, which is linked to numerous health issues, including high blood pressure, heart disease, and weakened immune function. By practicing patience, individuals can remain calm and composed, significantly reducing stress and anxiety.
Improves Mental Health
Impatience often leads to frustration, anger, and irritability—emotions that can negatively impact mental well-being. On the other hand, patience fosters emotional resilience. Those who cultivate patience are better equipped to handle setbacks and disappointments, leading to a more positive and optimistic mindset. Studies suggest that
patient individuals experience lower levels of depression and higher life satisfaction.
Enhances Heart Health
Patience also has a direct impact on heart health. People who struggle with impatience and frequent frustration are more prone to high blood pressure and heart-related diseases. Learning to remain patient can help lower heart rate, maintain normal blood pressure, and decrease the risk of cardiovascular complications.
Strengthens Relationships
Healthy relationships are crucial for mental and emotional well-being, and patience is a key ingredient in maintaining them. Whether in friendships, family, or romantic relationships, patience allows individuals to listen, understand, and empathize with others. This reduces conflicts, promotes stronger bonds, and creates a more supportive social environment, which is essential for long-term happiness.
Incorporating patience into daily life can lead to profound health benefits. From reducing stress to improving heart health and strengthening relationships, patience is not just a virtue—it’s a pathway to a healthier, happier life.
Locally-owned businesses create more jobs locally and often provide better wages and benefits.
DRUNK GRASSHOPPERS
INGREDIENTS
1/2 oz. creme de menthe, chilled
2 oz. white chocolate liqueur, chilled
1 oz. vodka, chilled Cool whip, for garnish Chocolate shavings, for garnish DIRECTIONS
Combine creme de menthe, white chocolate liqueur, and vodka in a coupe. Stir to combine. Top with a dollop of whipped cream and a sprinkling of chocolate shavings.
SHAMROCK SOUR
CROSSWORD PUZZLE
Combine ingredients and shake
Garnish with a
and a shamrock
To avoid your drink
GROWTH THINK DIFFERENTLY
In a fast-paced world where instant gratification is the norm, patience is a valuable skill that can improve mental well-being and overall quality of life. Learning to be patient helps reduce stress, improves decision-making, and enhances relationships. But how can you develop this essential trait?
1. Practice Mindfulness and Deep Breathing
Mindfulness helps you stay present and focused instead of
feeling anxious about the future. When you find yourself growing impatient, take a deep breath, pause, and observe your thoughts without reacting. Deep breathing slows your heart rate and calms your nervous system, helping you regain control.
2. Reframe Your Perspective
Impatience often stems from unrealistic expectations. Instead of seeing delays or obstacles as frustrations, try to view them as
opportunities for growth. Ask yourself, “Will this matter in a week, month or year?” Shifting your mindset can help you handle situations with greater ease.
3.
Develop a Gratitude Practice
Focusing on what you have rather than what you lack can naturally increase patience. Keeping a gratitude journal or simply taking a moment each day to appreciate small blessings can help cultivate a more patient and positive outlook on life.
4. Engage in Activities That Require Patience
Hobbies such as gardening, painting, or puzzles encourage patience by requiring focus and persistence. These activities train your mind to slow down and embrace the process rather than rushing toward a result.
5. Set Realistic Goals and Expectations
Recognize that progress takes time. Whether you’re working on personal growth, a fitness goal, or a career milestone, remind yourself that meaningful achievements require patience and consistency.
AAA SENIOR PLACEMENT AZ
A Message from Sue Royer
“I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.
Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”
Sue RoyerDirector
About Us
Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.
When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.
We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:
• Group Homes
• Assisted Living Communities
• In-Home Primary Care Physicians
• Home Health Care Therapy
• Transportation
• Private Duty In-Home Care
• Respite Care
• Alzheimer’s Care
• Memory Care
• Hospice
• Support Groups
Assisted living resources accepting:
• Private pay
• Arizona Long Term Care-ALTCS
• Medicaid
• VA Benefits
6 Reasons You Should Call
AAA Senior Placement AZ
• We are well known and respected in the medical community.
• All clients are given a thorough assessment to determine proper placement needs.
• There is never a fee charged to the senior or their family for our service.
• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.
• Years of knowledge and experience in the field of senior care.
• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.
