Glendale / Peoria Family July 2021

family JULY 2021

GLENDALE/PEORIA

RELAX Calm down.

Page 6

LOVE Remember why!

Page 8

KIDS Boredom busters.

Page 14

YOU Carry on.

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PAID ADVERTISEMENT

CAMP

FOSTERING THE LOVE OF LEARNING Self Development Academy: Committed to student’s growth.

By Tici Smith, MEd

This summer, the Self Development Academy piloted an enrichment curriculum to spark the students’ imagination and curiosity, and address any loss of learning during the pandemic. The Silk and Spices: Exploring the Silk Road camp at the Self Development Academy camp delved into the wealth of history and culture found in the ancient civilizations along the Silk Road.

This trade route crossed multiple continents stretching between Europe, Africa, and Asia. This trade was pivotal not only in the exchange of goods between the countries along the route, but also contributed to the exchange of language, technology, and art that we can still see in today’s world. Self Development Academy students spent four weeks examining the connection between ancient trade and modern culture.

Campers also investigated ancient civilizations such as Rome, Greece, and Egypt and made connections as they created their own art projects, explored musical instruments, and engineered several simple machines. A favorite project for students and teachers was the catapult. Ms. Hooper

from the Mesa campus said, “The students had to communicate with

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WORLD DAY @ SDA Glendale Campus F R EE WORLD FE STIVAL FA M ILIE S WE LCOME • • • • • • • • • •

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and their fourth one worked and was awesome. Just watching them think through problems and work together was so cool to see.”

Furthermore, the teachers from all campuses demonstrated their ability to teach diverse age groups as they identified ways to enrich the understanding of younger children as well as preteens.

Ms. Caldwell said, “It was great seeing how students can absorb information when there is less pressure on them, like a typical school year.”

Summer camp concluded with a project where students from all three campuses met together to give presentations on what they learned. There was an Olympicstyle competition between the three schools with both academics and athletics. Afterward, they also participated in a Grand Bazaar where they bartered and negotiated with other students to exchange their created projects.

To celebrate the completion of summer camp, the Self Development Academy’s Glendale Campus is hosting a World Event on July 24—this celebration is open to the entire community.

Self Development Academy is a K-8 charter school with four locations in Mesa, East Mesa, Phoenix, and Glendale.

4

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HEALTH

SUNBURN SOLUTIONS Home remedies for painful burns

If you have been out in the sun, and accidently overlooked a portion of your skin while applying sunscreen, try some of these suggestions to reduce the pain.

1. Place a cool compress on sunburned skin for immediate sunburn pain relief to comfort and soothe sunburn.

2. Take a cool shower to cool your sunburned skin.

3. Take a cool bath and try these therapies to soothe sunburn pain: • Add one cup of apple cider vinegar to a bath to help balance the pH (acid or alkalinity) of sunburned skin.

• Soak in an oatmeal bath. This is especially helpful for itchy, sunburned skin.

• Add some lavender or chamomile essential oil to the bath to help relieve some of the stinging and pain.

• Add 2 cups of baking soda to the bath to help ease irritation and redness from sunburn.

4. Use lotions that contain Aloe Vera to soothe and moisturize sunburnt skin.

Some aloe products contain lidocaine, an anesthetic that can help relieve sunburn pain.

5. Apply teabags soaked in cold water to sunburned eyelids to soothe the burn and reduce inflammation.

6. Apply petroleum jelly or Aquaphor ointment on sunburned lips to keep them moisturized.

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YOU

CARRY ON It’s possible to relax your mind

Are you overwhelmed by worries? Do you feel you need to rest, but can’t manage to find a way to do it? Do anxious thoughts invade your mind and you can’t focus on what’s really important? If you want to learn to relax your mind, you first need to trust that it is possible to relax your mind. Your restless mind won’t stop just because you want it to. It’s more about willpower and practice. Try some of these ideas to find your calm.

Exercise

Exercising goes hand in hand with relaxation techniques. A sedentary lifestyle makes it difficult for you to sleep and diminishes your self-esteem.

Swimming or running can clear your mind and will keep you in good shape.

Stop multitasking

Stop and think for a moment, how many things are you doing at once? Are you reading this article while doing something else? It is difficult to concentrate on a single issue when you feel pressured to respond to an immensity of stimuli

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at the same time. Try making a list of the things you need to do and prioritize with numbers so you will know where to start.

Tidy your space

Keeping calm in chaotic, noisy and suffocating places is extraordinarily difficult. On the other hand, by having a small “sanctuary” that allows you to feel at ease and avoid unnecessary distractions, you will achieve mind relaxation easily.

Silence your cell phone

Nomophobia or the anxiety you feel when you are without your smartphone is becoming more and more common. It’s hard to separate from your cell phone when you’re expecting an important call.

However, if you really want to relax, you need to be away from your phone.

Listen to soothing music

Select a playlist that conveys peace, and keep in mind it’s not enough to just put songs in the background while you’re doing other things.

July 2021

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P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

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July 2021

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