Monmouth County Woman - 2015 November / December by The County Woman

Monmouth

Ce leb ra

ar ting O r 7th Ye u

An Educational Resource for Women and Their Families

FREE ~ Please Take One

WE MAKE MATH MAKE SENSE.

All Mathnasium students have individualized learning plans based upon their specific needs and learning opportunities. Page 9

A NEW LEVEL OF ACUTE CARE.

IS IT SNORING OR SLEEP APNEA?

CareOne of King James is proactively addressing acute care needs with a new Intensive Medical Management Unit.

Snoring is a tell-tale sign of obstructive sleep apnea, a potentially life-threatening condition that causes sufferers to stop breathing repeatedly during sleep.

Page 15

Page 45

The expert staff at Kessler Rehabilitation Center are committed to delivering exceptional patient experiences. Read more about their dedicated team on pages 2 & 3.

Smartphones Scan Here

Photo By Annette Jenkins Photography

Nov./Dec. facebook.com/TheCountyWoman

@TheCountyWoman

Visit Us Online ... www.TheCountyWoman.com

2015

Please Take One

Medical Professionals

Concussion – It’s Not Just a Bump to the Head Written by Debbie Arrington, PT, Center Manager, Kessler Rehabilitation Center 1070 Hwy 34 Matawan

from a direct blow to the head when colliding with another player, a similar injury can result when an elderly person falls and strikes his or her head on the ground. A worker s football season heats may be struck on the head by a piece up, so do conversations of equipment, or a child may fall off a about concussions. But swing. In a motor vehicle accident, an athletes aren’t the only people individual may incur a concussion if at risk. Everyone, regardless his head hits the windshield or if she of age or activity level, experiences whiplash. In any case, the may sustain a concussion. injury disrupts normal brain function. According to Debbie What are the symptoms of Arrington, PT, Center Manager a concussion? It is important of Kessler Rehabilitation to remember that a person does not Center in Matawan, “By always black out or lose consciousness. understanding concussive Symptoms may include physical, injuries and learning to cognitive, or emotional disturbances, such as confusion, headache, recognize the symptoms, dizziness, and even difficulty with individuals can seek the short- or long-term memory. Other necessary medical evaluation physical symptoms include nausea and treatment that will allow or vomiting, blurred vision, balance for a safe return to everyday impairments, sensitivity to light or activities, work or play.” sound, and sleep difficulty. Decreased What is a concussion? ability to think through problems A concussion – or mild traumatic and difficulty concentrating may also brain injury (mTBI) – occurs from a be evident. In addition, individuals blow to the head or violent shaking may experience anxiety, restlessness, of the head. The Centers for Disease irritability, mood swings, depression, Control and Prevention (CDC) or aggression. estimates that almost four million When is medical care people experience a concussion each needed? Seek IMMEDIATE year. What causes a concussion? medical attention if a person has a loss of consciousness, seizures, slurred People tend to associate speech, weakness or numbness in concussions with rough, contact the arms and legs, vomiting, or a sports such as football. However, significant decline in mental status. other common causes include falls, Even without these symptoms, motor vehicle accidents, workan individual who has sustained a related injuries, and even playground significant blow to the head should accidents. For example, while an be checked by a medical professional, athlete may sustain a concussion

especially since there can be a delayed onset of symptoms. While most symptoms typically resolve in one to two weeks, an individual should not return to activities until receiving clearance from a healthcare professional. Lack of a proper diagnosis and/or mismanagement of the injury may result in serious, longterm consequences. What type of treatment is available? Treatment of a concussion or mTBI involves allowing the brain to rest. Recommendations may include abstaining from certain physical and/or cognitive activities, such as using computers, smart phones, texting, playing video games, or watching television. Returning too quickly to work or play may worsen the symptoms and significantly delay recovery. It is important to understand that the effects of a concussion are cumulative. It is critical that a person allow time to recover from a concussion before risking the chance of suffering another one. How can physical therapy help? Physical therapy can play a vital role in recovery following a concussion. A licensed physical therapist, like those at Kessler Rehabilitation Center, will conduct an evaluation to determine any musculoskeletal or neurological issues, such as balance impairment or memory deficits. A treatment plan will be developed to address these issues and help prepare the individual to resume activity in a safe and timely manner.

PHYSICAL THERAPY HAND THERAPY OCCUPATIONAL THERAPY Specializing in the treatment of:

Orthopedic Conditions Sports & Work-Related Injuries Arthritis Balance Disorders …and more

Our goal is to provide the care, treatment and education to help each patient optimize recovery, reduce the risk of complications, and prevent reinjury. For more information about concussion care and awareness, or other physical threapy needs, contact Debbie at 732-290-0405 or arringtd@kessler-rehab.com.

The Game Plan for Dealing with Concussion While football accounts for an estimated 60% of concussions in males, soccer is the leading cause of female concussive injuries. Basketball, lacrosse, hockey and cheerleading are other popular sports in which athletes are likely to sustain a concussion, but cycling, skateboarding or playground accidents can also result in a brain injury. It’s important for parents and family members, coaches, trainers, teachers and athletes themselves to understand the signs and symptoms of a concussion. And despite an athlete’s desire to get back in the game, it is imperative that he or she receive the appropriate evaluation and treatment to ensure a safe return to play. Loss of consciousness, slurred speech, weakness in arms or legs, vomiting, and/ or decline in mental status

CALL 9-1-1 EMERGENCY MEDICAL TREATMENT

Blurred vision, dizziness, nausea, confusion and/or headache

Seek Medical Evaluation

Mood swings, anxiety, depression, restlessness and/or irritability

Contact your Medical Provider

866.33.REHAB kessler-pt.com No prescription needed

Stronger… Every Day ®

Expert Care. Individualized Treatment. Exceptional Outcomes.

85+ CENTERS THROUGHOUT NEW JERSEY INCLUDING NEARBY LOCATIONS: BRIELLE • EATONTOWN • FREEHOLD • HOWELL • MANALAPAN • MATAWAN • MIDDLETOWN • NEPTUNE OCEAN TWP • TINTON FALLS • SO. AMBOY • OLD BRIDGE • BRICK • JACKSON • TOMS RIVER

The County Woman Magazine www.TheCountyWoman.com

With the holidays fast approaching, we at Kessler send wishes for a happy, healthy and safe Holiday Season. Special thanks to our Military Heroes and to the Police, Firefighters and First Responders who put their lives on the line to protect and serve our country and our communities.

Happy Holidays November/December 2015

Featured On The Cover

Christine Bevacqua, PT

Tinton Falls - 33 Newman Springs Road 732-450-8000

essler Rehabilitation Center, the state’s leading provider of expert physical and occupational services, enables individual with orthopedic, sports and work-related injuries to get Stronger … Every Day®.

With more than 20 years of experience, Christine Bevacqua expertly treats individuals of all ages – from infants to seniors – who have orthopedic injuries and post-surgical rehabilitation needs, as well as those with post-concussive syndrome, neurological deficits, vestibular disorders, TMJ dysfunction and amputation. She graduated from Quinnipiac College with a Bachelor of Science degree in Physical Therapy, and joined Kessler Rehabilitation Center in 2003. In addition to her clinical responsibilities, Christine teaches a Physical Therapy Aide course at Brookdale Community College, and is also a clinical instructor credentialed through the American Physical Therapy Association (APTA) helping to train several physical therapy students each year.

Charles Hendricks, PT, MSPT

Center Manager – Tinton Falls 33 Newman Springs Road – 732-450-8000

John Blumberger, PT, DPT, MPA Matawan - 1070 Hwy 3, Suite 211 – 732-290-0405

Charles Hendricks, who holds a bachelor’s degree in exercise physiology and a master’s degree in physical therapy, has been working in the healthcare field for 29 years. He focuses on the treatment of individuals with sports and orthopedic injuries, including, but not limited to conditions related to the foot/ankle, knee, hip, shoulder and spine. He is involved in Kessler’s ACL and concussion special interest groups, which work to advance patient care and awareness. Raised in Colts Neck, Charles has lived in Monmouth Beach for nearly 20 years with his wife and two daughters. He coaches local sports teams and works to educate students, parents and coaches on injury prevention.

John Blumberger graduated in 1995 from Bucknell University and spent the next eleven years working in the financial services industry. He obtained an MBA from Fordham University in 2005, but soon realized that it was his clients’ health, not wealth, that truly mattered to him. Switching careers, he pursued his doctorate in Physical Therapy from Hunter College, and joined Kessler Rehabilitation Center in 2009, specializing in the care and treatment of individuals with orthopedic conditions. He is very involved in Kessler’s clinical education and mentorship programs helping to expand the knowledge base of the therapy team. An avid tennis player, John lives at the shore with his wife and their three children.

Ryan Gutierrez, PT

Debbie Arrington, PT

Center Manager - Matawan 1070 Hwy 3, Suite 211 – 732-290-0405

Center Manger - Middletown 1702 Route 35 South – 732-615-9622 “I love what I do,” says Ryan Gutierrez. Center Manager at Kessler Middletown for two years, Ryan has been a physical therapist for more than twelve years. Gutierrez has worked with hundreds of individuals of all ages, in particular those who have orthopedic conditions, sports-related injuries and general conditioning needs. He believes he can make a difference in his patients’ lives, not only by delivering the highest level of quality care, but by providing a therapy experience that is as beneficial as it is fun and engaging. A resident of Middletown, Gutierrez is very involved in community outreach programs designed to raise awareness about wellness issues and educate others about healthy lifestyle choices.

Debbie Arrington began her career at Middlesex General University Hospital (now part of RWJ). She gained significant experience working with cardiac, geriatric and other rehabilitation patients, before finding a passion for treating orthopedic and sports-related injuries in the outpatient setting. Next year will mark Arrington’s 30th anniversary as a physical therapist, and 18 years as center manager of the Kessler Matawan clinic. She is a member of the American Physical Therapy Association, a credentialed clinical instructor, and involved in wide range of community events, including the local food bank and the American Heart Association and Cancer Society.

Irina Fookson, PT, DPT

Center Manager – South Amboy 540 Bordentown Avenue, Suite 4700 732-525-0123 Graduating from Boston University with a master’s degree in Physical Therapy, Irina Fookson obtained her doctorate in PT from MGH Institute of Health Professions. With strong ties to her community, Irina established a private practice in South Amboy before joining Kessler Rehabilitation Center in 2013. Bringing more than fourteen years of experience, providing care to individuals of all ages with orthopedic or sports injuries, to neurologic or post cancer care, Irina is known for making a personal connection with her patients while working to reach their rehabilitation goals. She is an APTA member and credentialed clinical instructor. Irina is a resident of Monmouth County with her husband and three children.

Michele Gecek

Office Administrator Kessler Rehabilitation Center-Middletown Known for her welcoming demeanor and ability to share with patients that better days are ahead, Michele is an integral part of the Kessler team. Working with patients from the scheduling process to assisting with insurance coverage questions, as well as interacting with referral sources, Michele is a caring professional with 13 years of experience in administration. When asked what she finds most satisfying about her job, she responds, “patients telling us how wonderful they feel after completing their therapy, and the thanks we receive for a terrific experience.” Michele is a proud grandmother of two; a three year old boy Jaden and a six month old granddaughter Scarlet.

866-33-REHAB

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Publisher’s Note

4 Monmouth County Woman Since 2008

Publisher.......................................................... Lynn K. Wolf lynn@acwoman.com • 609-929-4189 Art & Production Executive........................Meghan Morse Public Relations Executive .........................Lauren Shover staff@thecountywoman.com • 856-885-8066 Graphic Designers..........................................Laura Golden Stephanie Wolfgang • Paula Brewer • Mary Wilsbach Katz For advertising inquiries, please call:

1-866-398-0898

All correspondence should be addressed to:

The County Woman P.O. Box 619 Turnersville, NJ 08012 The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Woman’s Newspaper, its owners, publishers, and employees, against any and allAll liability loss or expense arising out should of claims for be libel,addressed unfair trade names,to: patents, correspondence copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertiseP.O. Box 619 ment. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable delay or failure in performance Turnersville, NJfor 08012 in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher exercise is reasonable in these make at The County Woman’swill Newspaper publishedjudgment bi-monthly and isinstances availableand freewill of charge adjustments forintheapproved advertiser whereand andpublic when establishments appropriate. and authorized distributors only, display stands private Woman’s Newspaper assumes no responsibility for unsolicited material or reproducorThe by paid mail subscription. tionsTrademark made by advertisers. and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of newspaper be published by the the written 15th of permission every otherofmonth. thisThis paper may be will reproduced without the publisher. TM COPYRIGHT 2008. Representations by The Newspaper MonmouthisCounty Woman, for LLC The County Woman’s not responsible any editorial comment (other than

The County Woman

F .T C

its own), typographical errors from advertisements submitted as camera ready or any reproducIND US ON THE WEB tions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at OMAN COM any time,WWW whether or not itHE has been OUNTY already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will And follow ustheon Facebook Twitter protect and indemnify Woman’s Newspaper, and its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations @TheCountyWoman facebook.com/TheCounty Woman resulting from the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility for unsolicited material or reproducFront Row L-R: Chuck Hendricks, tions made by advertisers. MSPT, This newspaper will be published by PT, the 15th of everyand other John month. Blumberger, PT, Representations by The Monmouth County LLC TM COPYRIGHT DPT, Woman, MPA Middle Row L-R:2008. Irina

Featured on the Cover The Staff at Kessler Rehabilitation Center

Fookson, PT, DPT, Ryan Gutierrez, IND USPTON THE PT, and Christine Bevacqua, Back Row WEB L-R: Debbie Arrington, PT and Michele Gecek. The expert staff at Kessler Rehabilitation OUNTY OMAN COM Center areWWW committedHE to delivering exceptional patient and employee experiences. Read more about their passion for making And follow us on Facebook and Twitter people happier and healthier on pages 2 & 3.

F .T C

@TheCountyWoman facebook.com/TheCounty Cover photo by Annette Jenkins Photography. Woman Schedule your portraits today! See pages 73 & 74.

Welcome to the November/December 2015 Issue Of The Monmouth County Woman! The holidays are once again upon us! Along with all the excitement and stress that comes with the season, we remember to take the time to reflect on all that we are thankful for. We appreciate each of our professional contributors that share their expertise and help make our publication the number one educational resource for women and their families in Monmouth county. Our publication could also not be what it is today without our dedicated team of editors, graphic designers, and photographers who assist in making each page beautiful and a “must read” publication. We wish each and every one of you a safe, joyful holiday season with your family and friends. Thank you for your continued support! The Monmouth County Woman Team The County Woman team supporting the Alzheimer’s organization at their annual walk in Atlantic City. EVENTS IN MONMOUTH COUNTY N Social Security Workshop (p. 8) Nov. 16; Dec. 2; Jan. 7 from 6:30 pm to 8:00 pm. Seating is limited. N Freehold Yoga Center (p. 10) Nov. 13 - Krishadas will be here at Kirtan. Open classes available. N We Care Adult Day Care (p. 24, 25) Nov. 11 – Honoring all Veterans – lunch & ceremony; Nov. 23 – Annual Thanksgiving Feast; Dec. 11 – Frank Sinatra 100 birthday bash; Dec. 30 – New Years Eve celebration. N Lynne’s Fashion Boutique (p. 28) Nov. 7 – Mode De Vie & Sara Mique Trunk Show. N Dennisville Historic Christmas House Tour (p. 50) Dec. 17, 2016 – Mark your calendars. N Bridge of Books Foundation (p. 51) Nov. 21 – “My Little Library” event in honor of National Adoption Day. N Count Basie Theatre (p. 58) Nov. 8 – Jan. 17 – Show times and tickets available. N Two River Theatre (p. 59) Nov. 14 – Dec. 13 – A Funny Thing Happened On The Way To The Forum. N Monmouth Symphony Orchestra (p. 60) Nov. 7; Feb. 14; Feb 28, April 3; May 14 - Sixty-seventh anniversary season. N WEforum (p. 61) April 20 – Health and wellness conference featuring local medical practices, businesses and healthcare facilities, products for mind, body and soul, and free giveaways and raffles. N Ladacin Network (p. 66) Nov. 12-15 - Eat Drink & Be Caring; Jan.16 – Polar Bear Plunge; Mar. 12 – Rosebud Gala Dinner Dance. N SCAN (p. 71) Nov. 6 - Annual Brain Health Fair. Jan. 11 April 8 - Winter semester classes begin

EXCLUSIVE DEALS N Honor Yoga (p. 5) New student special, 30 days of unlimited yoga for $30. N Crosscut Boxing (p. 8, 35) Kids 8-week class session $99 plus FREE boxing gloves. Unlimited adult classes $59 a month plus FREE boxing gloves. N Chocolate Carousel (p. 9, 34, 41) Enter to win a $25 gift certificate. Enter to win a FREE 7” birthday cake. N Freehold Yoga Center (p. 10) Free class of your choice. N AMP Electrolysis (p. 14) 20% off first treatment. Complimentary consultations available. N Amara Dental (p. 15) Exciting new patient promotion, $79. N Holmdel Orthodontics (p. 18) Complimentary consultation with diagnostic records, $540 total value! N Lynne’s Fashion Boutique (p. 28) Order or purchase items in excess of $200 during the trunk show and receive a gift certificate for future purchase of in-stock, non-sale merchandise. N Plays (p. 28, 54, 55) Enter to win a pair of tickets to see one of three great shows. N Hair and Company Oasis Spa (p. 30) Face framing highlight, only $65. N Allen Morgan Fertility and Reproductive Medicine (p. 31) $2,500 IVF credit. Limited time offer, FREE to apply! N Abstrax Hair Designs (p. 33) Purchase a $50 gift certificate and receive a complimentary $10 gift certificate. N The Jewelry Link (p. 37) 30%-50% off everything in stock. $4.99 watch batteries. N Balanced Life Weight Loss Institute (p. 38) FREE evaluation, FREE lipo-light treatment, and FREE whole-body vibration. N Younique (p. 62) Christmas gift ideas featuring Younique products.

Change Your Life in 2016 Licenses Available In Your Area

Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2016 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Featured Articles

Featured on the Cover

Cosmetic Dentistry

Kessler Rehabilitation Center...............................................2, 3

Health & Wellness

Honor Yoga..............................................................................5 Crosscut Boxing.......................................................................8 Freehold Yoga Center............................................................10 Brain Health Center................................................................13 Jersey Shore Pharmacy.........................................................43 Hypnosis for Women..............................................................49

Pediatric Dentistry Tender Smiles 4 Kids...............................................................6

Medical Professionals

Rehability Pain and Injury Center.............................................7 Ocean Hematology & Oncology.............................................12 Barnabas Health Medical Group: Ob/Gyn..............................16 Skin Cancer Center................................................................17 East Coast Radiation Oncology Associates, PA....................19 Liberty Pain Center...........................................................20, 21 Gastroenterologists of Ocean County....................................23 Atlantic Neurosurgical Specialists..........................................27 Allen Morgan Fertility and Reproductive Medicine.................31 Vein Center for Women..........................................................32 University Urology Associates of New Jersey............35, 39, 76 Paonessa Colon and Rectal Surgery, PC........................40, 41 Caring Heart & Brain Imaging.................................................48 Seaview Orthopaedic & Medical Associates..........................63 Personal Enhancement Center..............................................75

Social Security Workshop Savvy Social Security Planning for Women.............................8

Math Learning Center Mathnasium..............................................................................9

PACE Program Beacon of Life.........................................................................11

Permanent Hair Removal AMP Electrolysis.....................................................................14

Health & Wellness

Amara Dental..........................................................................15

Orthodontics

5 Garden & Local Honey From the Garden, Inc.............................................................44

Rehabilitation & Long Term Living

Holmdel Orthodontics.............................................................18

Law

Law Offices of Laura M. D’Orsi, LLC......................................22 Straffi & Straffi, Attorneys at Law............................................22 Ansell, Grimm & Aaron, PC....................................................26

Adult Day Care We Care Adult Care, Inc...................................................24, 25

Radio Show Tommy G Show......................................................................24

Fashion & Beauty Lynne’s Fashion Boutique......................................................28 Younique................................................................................62

Education Lightbridge Academy..............................................................29

Insurance Reliable Health Solutions.......................................................29

Salon & Spa Hair and Company Oasis Spa................................................30

Adult Day Stay The Senior Mix.......................................................................30

Wigs & Hair Replacement Abstrax Hair Designs..............................................................33

Specialty Cakes & Chocolate Novelties Chocolate Carousel..........................................................34, 41

Nutrition & Wellness Balanced Life Weight Loss Institute.................................36, 38

Fine Jewelry The Jewelry Link.....................................................................37

Awning Giglio Awning..........................................................................42

CareOne at King James.........................................................45

Alzheimer’s Care Community Brandywine Senior Living.......................................................46

Adult Community Fountainhead..........................................................................47

Angels Guided Healing Aura D’Amato.........................................................................48

Book Corner Bridge of Books Foundation...................................................51 Women of Monmouth County.........................52, 53

Theatre & Entertainment

Clever Little Lies.....................................................................54 Sanctuary...............................................................................55 Gazillion Bubble Show............................................................55 Count Basie Theatre...............................................................58 A Funny Thing Happened on the Way to the Forum..............59 Monmouth Symphony Orchestra............................................60

Travel Jensen’s Marina...............................................................56, 57 Vagabond Travel Agency.......................................................72

Women’s History Carli Anne Lloyd.....................................................................64 LADACIN Sponsors. .....................................67, 68, 69

Fine Art Photography Annette Jenkins Photography...........................................73, 74 Community. ...................................50, 61, 65, 66, 70, 71

Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!

honor your mind • honor your body • honor your self

NEW STUDENT SPECIAL

days of unlimited yoga for

$30

an eco and beginner friendly studio bringing health and fitness to the Manalapan area New Classes Starting in November including Beginners and Tai Chi

100 Highway 9 |Unit 9| Manalapan NJ robyn@honoryoga.com | 732.403.0375

www.H O N O R Y O G A .com

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Pediatric Dentistry

Six Dangerous Dental Habits Harming Your Child While most parents focus on teaching their kids good habits, they completely overlook the bad dental habits children may have developed. The following tips are for parents to learn what they need to watch out for, as well as how to cure bad dental habits your child may have.

Bad Brushing Habits

Good dental care begins at an early age and allows you to prevent bad dental habits from developing. Some of the first few dental habits you teach your child are brushing and flossing. Unfortunately, if they’re too rough when they brush, it can do great damage to their tooth enamel. And some children avoid brushing altogether by having a tantrum when it’s time to clean their teeth. This leads parents to wonder how to cure bad dental habits like these. The solution lies in making brushing a fun experience and teaching kids that they’re responsible for taking care of their teeth. Have a dance party while brushing, reward kids for their efforts, and carefully explain to kids why good dental care is so important.

Ongoing Thumb Sucking

Many parents ask about how to cure bad dental habits, and they’re often referring to thumb sucking. It’s such a common childhood habit that many parents assume their only choice is to wait until their child outgrows it. But if it becomes a regular habit, it can cause teeth to shift forward and misalign their bite. This can lead to later problems with talking, pronunciation, chewing, and cleaning, and may require orthodontic treatment.

Biting Their Nails

Young children often use their teeth as tools to trim their overgrown nails. Unfortunately, this can damage their delicate tooth enamel and cause teeth sensitivity by exposing the tooth’s delicate root. If you regularly trim the child’s nails, you can prevent this problem.

Taking Baby Bottles to Bed

If your child’s bedtime routine includes going to bed with a bottle full of milk or juice, the sugars in these drinks will remain on their teeth for hours. This can lead to cavities and discolored teeth over time. So how do you cure bad dental habits like this? Simply rinse their mouth first thing in the morning to remove the sugars from the surface of teeth. You can also add water to juice to lower its sugar content.

Eating Toothpaste

Not Having Regular Dental Check-ups

Kids are taught that brushing their teeth is part of good dental care. But since the toothpaste tastes good to encourage kids to brush, they often end up swallowing it as if it were candy. Many parents think this is harmless and are just happy that their kids are practicing good dental care. However, it’s actually one of the most troubling bad dental habits because excessive intake of fluoride through swallowing can cause fluorosis, which causes brown spots on the child’s teeth.

Dr.Max’s “Toothfairy Mobile” is a favorite attraction for children at community events. The children get to know the other side of dentistry beyond drillings and fillings.

Mistakenly, many parents think that their children don’t need to visit a dentist until they have a dental problem. However, regular dental checkups are a cornerstone of good dental care. Besides giving your child professional dental care, check-ups can prevent later dental problems and detect any issues at their earliest stages when they’re easier to treat. Make sure to take your child for dental check-ups twice a year to give them a head start on a healthy smile. By the time a child has a first birthday they should have a “Dental Home.” Dr. Max offers free initial infant examinations, which is sure to make any new parent feel at ease. As a Dental Educator, Dr. Max leads programs for both public and private nursery schools, as well as parenting groups. It has been shown that the healthiest mouths result from superior, early pediatric dental care with regular continuing care throughout a child’s life. TenderSmiles4Kids will get your family on the road for a lifetime of excellent dental health.

For more information, call 732-625-8080 or visit www.TenderSmiles4Kids.com.

Dr. Max Sulla, D.D.S. and Associates

Pediatric, Laser & Orthodontic Dentistry FREEHOLD • MANALAPAN AREA 122 Professional View Dr. Bldg. 100, 2nd Floor Freehold, NJ 07728

732.625.8080

SOMSERSET • NORTH BRUNSWICK AREA EDISON • WOODBRIDGE AREA 1656 Oak Tree Road 1330 How Ln Edison, NJ 08820 North Brunswick 08902

732.249.1010

732.549.3773

www.TenderSmiles4Kids.com

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Medical Professionals

Robert Chickara, DC

Ellen Policastri, LAc.

Erika Petillo, PTA

The County Woman Magazine www.TheCountyWoman.com

Jessie Ganon, PT

Karen Kondos, PT, DPT

November/December 2015

Social Security Workshop

FREE WORKSHOP To Educate Women On Social Security An educational workshop titled

“Savvy Social Security Planning for Women” Monday, November 16, 2015 Wednesday, December 2, 2015 Thursday, January 7, 2016 from 6:30 pm to 8:00 pm at 59 White Road, Shrewsbury, NJ.

Social Security is one of the few income sources that keeps up with inflation and lasts for life. But most women fail to maximize their benefits because they don’t understand the little-known rules that can help them get more out of the system. Health & Wellness

This workshop will cover: • How much Social Security you stand to receive over your lifetime • How the decisions you make in your 60s can determine the amount of income you’ll have in your 80s • How to take advantage of spousal benefits, survivor benefits, divorced-spouse benefits, and even divorced- spouse survivor benefits • How to coordinate your own retirement benefit with benefits you might receive as a spouse or divorced spouse • Why women who are married should make the decision about when their husbands should apply for Social Security • Why you should consider your husband’s life expectancy when deciding when to claim your own retirement benefit • What to do if your husband or ex-husband dies • What to do if your marital status changes • How to plan for the extra-long life This workshop is for women and for men who have women in their lives (wives, sisters, mothers). It features essential information all women need to have if they are concerned about financial security in retirement.

Seating is limited and reservations are required. Individuals may reserve space by calling Gary Ronan at 732-842-3840.

Sponsored by the Society for Financial Awareness, a non-profit educational speakers bureau.

Do You Have A Fitness Goal?

o matter what your fitness goals may be, being physically fit is important. Increasing your fitness level assists in improving your outlook on life and the way you look, increases your energy levels, enhances your strength and cardiovascular well being, while helping you sleep. Crosscut Boxing will help you reach all your fitness goals.

Why Wait Til Your New Year’s Resolution? The holidays are right around the corner, and if you are like most people, you will wait til January 1st to establish your fitness goals. This year, be proactive! November and December are excellent months to start your resolution. Instead of waiting, start reaching your goals today! Look and feel great at those holiday parties and family gettogethers. Now’s the Time to Start Your New Year’s Resolution Set your goals with Crosscut Boxing. Use the time leading up to the New Year as your opportunity to jumpstart your mind and body. Establish a long-term goal that you want to accomplish, such as losing weight, sticking to a fitness routine, etc. Prepare a mental roadmap to create a path of how you will achieve your goals, which will become effective immediately. By the time the New Year is here, you will be well on your way to achieving your goals! Get fit with a friend. Friends with similar goals will provide encouragement and support. There is no better

way to be active and stay active than with the support of someone with similar fitness and health goals. Kids Need to Stay Active During November and December’s cold weather, the increased demands of school and busy working families can make it difficult to keep kids active. Crosscut Boxing offers kids programs several times a week to fit any busy schedule. Starting at age five, kids will learn that fitness can be fun. Crosscut Boxing Kids will burn calories for weight control, burn energy and have better sleep, have a decreased risk of developing type two diabetes, learn discipline, along with gaining self-esteem all while having fun and staying active. Our unique program will have your kids asking to go to Crosscut Boxing. Crosscut Boxing Success Story Rachel, age 32, with a five-year-old daughter, found herself at 235 pounds. She was unhealthy, unhappy, with medical issues and little energy. Rachel and a friend joined Crosscut Boxing in March 2015. Today Rachel has lost 50 pounds, now weighing 185 pounds. Rachel feels great, has energy, fewer health issues, and loves her new look and healthy fitness lifestyle at Crosscut Boxing.

For more information, call 732-705-3100 or visit www.CrosscutBoxing.com.

The County Woman Magazine www.TheCountyWoman.com

732-705-3100 The Market Place 357 Route 34, Matawan, NJ

www.CrosscutBoxing.com Like us on Facebook!

Specials: Kids 8 Week Class Session $99 plus FREE boxing gloves Unlimited Adult Classes $59 a month plus FREE boxing gloves 12/31/2015

November/December 2015

Math Learning Center

Math Learning Center Math Math Help Help

MCVSD Test Prep Prep

Math Math Enrichment Enrichment

Homework Homework Help Help

We make math make sense.

97 Customized Program

All Mathnasium students have individualized learning plans based upon their specific needs and learning opportunities. Oral and written assessments help us identify your child’s mathematical strengths and challenges. From here, we design a summer program that is customized to your child’s individual needs and your goals. Most students attend two semi-private 60 minute sessions per week and attend from 4 to 10 weeks. We also offer private instruction. Please call us for details. Children enjoy the Mathnasium experience...... Parents appreciate the results.

MCVSD Preparation We specialize in preparing 8th graders for the MCVSD and FRHSD entrance exams. Please give us a call or visit www.PrepNJ.com for more details.

At Mathnasium, we believe that every child has the ability to be successful in math—it’s just a matter of teaching the way that makes sense to them. When math makes sense, kids leap way ahead—whether they started out far behind or already ahead in math.

Call us today for a free trial!

www.MathNJ.com Exp. 8/31/2015

Kim Koslowsky, Instructor Kim received her Bachelor’s of Science degree in Mathematics and education at Montclair State University. She completed her student teaching at Montclair High School where she taught both Algebra I & II. Her passion for teaching mathematics came early to her because she, like many students, feared the material. “I’ve always wanted to become a math teacher so I could help students feel confident and An exclusive Monmouth County Woman offer... love math just as much as I do.” An exclusive Monmouth County Woman offer...

Convenient WinFour FREE Win a aFREE 7”7” Locations Mathnasium of [Location]

Enter to Win

Enter To Win

000-000-0000(0000) Middletown Ocean Matawan mathnasium.ca/location 1460 Rt. 35 County Woman 1016 Rt. 34 500 Rt. 35 An exclusive Monmouth offer... Address Line One 732-842-6284 732-493-6284 732-758-6284 Address Line Two (Union Square) (Kohl’s Plaza) (Pine Crest Plaza) Just clip and return to: The County Woman Just clip and return to: The County Woman An exclusive Monmouth County Woman P.O. Box 619 Turnersville, NJ 08012 P.O. Box 619offer... Turnersville, NJ 08012

BIRTHDAYCAKE! CAKE! BIRTHDAY Win a FREE 7”

Wall 1818 Rt. 35 732-681-6284 (Plaza 1818)

BIRTHDAY CAKE!

Win a FREE 7” Just clip and return to: The County Woman Box 619 Turnersville, NJ 08012 Name: _________________________________________________________ Name: _________________________________________________________ An exclusive Monmouth County Woman offer... Win aP.O. FREE 7” BIRTHDAY CAKE! BIRTHDAY CAKE!

An exclusive Monmouth County Woman offer...

Win a FREE 7”

Address: ______________________________________________________ Address: ______________________________________________________

Just clip and return to: The County Woman Name: _________________________________________________________

P.O. Box 619 Turnersville, NJ 08012 2510 Belmar Blvd., Name:_________________________________________________ Address: ______________________________________________________ City: _______________________ State: ___________ Zip: ______________ City: _______________________ State: ___________ Zip: ______________ Address:_______________________________________________ Colfax Plaza Name: _________________________________________________________ City: _______________________ State: ___________ Zip: ______________ Just clip and return to: The County Woman City:____________________ State: _____ Zip Code:____________ Wall,NJ NJ Belmar Blvd., Phone (______) ________________ Email: ___________________________ 2510 Belmar Blvd., Phone (______) ________________ Email: ___________________________ Address: ______________________________________________________ P.O. Box 619 Turnersville, 08012

BIRTHDAY CAKE!

2510 Belmar Blvd.,

Phone (______) ________________ Email: ___________________________

Email:______________________________________________________ City: _______________________ State: ___________ Zip: ______________ 732.280.0606 Colfax Plaza in Wall, NJ Colfax in Wall, NJ £ Check to Receive fromfrom Chocolate Carousel. £ Check toSpecials Receive from Chocolate Carousel. Colfax Plaza in Wall, NJPlaza £ Check toHere Receive Specials Chocolate Carousel. Provide your email address forHere anHere exclusive coupon for aSpecials Name: _________________________________________________________ Win2510 a FREE 7” Belmar Blvd., Phone (______) ________________ Email: ___________________________ Winner willcertificate recieve a giftfor certificate for one ( 7) ”free ” birthday cake,good good for one year. 10% discount off your next purchase! Winner will recieve a gift one ( 1 ) free birthday cake, for one year. 732-280-0606 BIRTHDAY CAKE!in Wall, NJ Winner will recieve gift certificate for one ) free 7”Entries birthday good for one year. 732-280-0606 One entryaper person. Multiple entries will be(1 disqualified. will becake, accepted through Address: ______________________________________________________ Colfax Plaza 732-280-0606 Winner will recieve a gift certificate one per (1) free 7” birthday cake, good for Entries will be Onefor entry person. Multiple entries willone be year. disqualified. Entries will be accepted through Life’s Short... An exclusive Monmouth County Woman offer...

Just clip and return to: The County Woman P.O. Box 619 Turnersville, NJ 08012

£ Check Here to Receive Specials from Chocolate Carousel. 31st, 2015 . Company does not provide any personally identifiable to third One entry per May person. Multiple entries will be disqualified. Entriesinformation will be accepted

through

WinnerDecember will recieve a gift for one (1) free ” birthday cake, good forpersonally one year. accepted through 31, certificate 2015. Company does not ad provide any identifiable information 732-280-0606 31 st, 2015 . 7Company does provide any personally identifiable information to thirdto third May party servers ornot ad networks without your consent. www.chocolatecarousel.com City: _______________________ State: ___________ Zip: ______________ One entry per person. Multiple entries will be st, disqualified. Entries will be accepted through 31 2015 . Company does not provide any personally identifiable information May Sept. 30, 2015. Name: _________________________________________________________

to third party ad servers or ad networks without your party ad servers orconsent. adornetworks without your consent. www.chocolatecarousel.com Eat Dessert First! party ad servers ad networks without your consent. www.chocolatecarousel.com Phone (______)www.chocolatecarousel.com ________________ Email: ___________________________ Address: ______________________________________________________ City: _______________________ State: ___________ Zip: ______________

l, NJ

May 31st, 2015. Company does not provide any personally identifiable information to third party ad servers or ad networks without your consent.

2510 Belmar Blvd., Phone (______) ________________ Email: ___________________________ Colfax Plaza in Wall, NJ £ Check Here Specials from Chocolate Carousel. £ Check Here toto Receive Receive Specials from Chocolate Carousel. Winner will recieve a gift certificate for one (1) free 7” birthday cake, good for one year. 732-280-0606 One entry per person. Multiple entries will be disqualified. Entries will be accepted through

www.TheCountyWoman.com The County Woman Magazine Winner will recieve a gift certificate for one (1) free 7” birthday cake, good for one year. www.TheCountyWoman.com The County Woman Magazine www.chocolatecarousel.com May 31st, 2015. Company does not provide any personally identifiable information to third party ad servers or ad networks without your consent.

One entry per person. Multiple entries will be disqualified. Entries will be accepted through May 31st, 2015. Company does not provide any personally identifiable information to third

September/October 2015 November/December 2015

Health

Wellness

Freehold Yoga Center: A Haven Of Peace, Harmony And Spirituality Devaki has placed her Heart and Soul into our beloved walls and students since she and Omkar started the area’s first Yoga Center.

We will be celebrating our 30th year in the same location come this January. Steeped in tradition, we have been turning out the most sought-after Teachers for 15 years. With a variety of classes, such has Yoga Nidra and Restorative Yoga, as well as Monday and Wednesday night beginner classes in constant rotation and a variety of open classes throughout the week, we are sure there is something here for everyone! With our 16th Teacher Training in progress starting October 6th, we welcome you to come sit in on the weekend lectures that take place the 3rd weekend of the month and stay for the subsequent Asana class.

Krishnadas will be here for Kirtan Friday Nov. 13th 7pm “Kirtan purifies the heart and soothes the restless mind. Kirtan is an outer expression of our inner Joy”

Bring this ad to receive a free class of your choice! Expires 12/31/2015.

For information on topics, registration and fees, Call 732-462-YOGA or Visit www.freeholdyogacenter.com.

Devaki

Bios The Same Location! Please see the In 30 Years in this issue on two

teachers ourbe celebrating 30 years of Yoga instruction in Central Jersey. of our Come 2016, the Freehold Yoga Centerfor will

2015 We are a Yoga Center that is steeped in yogic tradition, offering Hatha Yoga classes for beginner, intermediate and Teacher Training! advanced yogis alike. Yoga instruction at FYC is not merely exercise. It is a practice well beyond that, where our instructors will provide Yogini support and encouragement on your spiritual journey, as it is revealed through your & Yoga practice. At the Center, we focus on theKrishnadas core aspects that define Yoga: the union of body, FREEHOLD YOGA mind and spirit. Pranayama (breathing techniques), Savasana (relaxation) and Asana and They joinofDevaki (postures) are the core components our Yoga classes. Beyond Asana practice, we offer CENTER Several others who meditation, Satsang, Bhakti Yoga, Restorative Yoga, Yoga Nidra and Kundalini Yoga, Make our program 3 West Main Street and special workshops. Like no other! Freehold, NJ 07728 More than a place to practice, you will find that the Center will become your home, and retreat. www.freeholdyogacenter.com your safe haven, your sanctuary Stop in and see what

732-462-YOGA

Come practice at the Freehold Yoga Center. We’re holding space for you!

Devaki & Yogini

FREEHOLD YOGA CENTER

OPEN CLASSES

Is all about! Mon-Thurs 9am to 10:30 and 7pm to 8:30 No 7pm class on Tuesdays Sat & Sun 9am-10:30 Friday 9:45 -11:15

BEGINNERS CLASSES Mon and Weds. 7pm-830

YOGA NIDRA 1st Friday every month 7-8pm

VARIOUS TECHNIQUES Tues 4:45 to 6:15 & Thurs: 5:15 to 6:45

MEDITATION Sat 8:30-8:50 Sunday 2nd and 4th 8:30 – 8:50

MEDITATION & SATSUNG 1st and 3rd Sunday 7:30am-8:50

RESTORATIVE YOGA 3rd Thursday at 5:15 -6:45

See our website for more information! • www.freeholdyogacenter.com

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

PACE Program

Beacon of LIFE PACE Program ARTICLE: Presented by Beacon of Life, Health & Social Service

In Summary, Beacon of LIFE PACE Program Helps Participants to “Finish Well” � “Finish Well” – in getting a pro-active program that enhances life and independence. � “Finish Well” – in addressing episodic and chronic health issues immediately. � “Finish Well” – in enjoying collaborative and community-based activities. � “Finish Well” – in securing a more independent lifestyle outside of nursing homes and in-care facilities.

Quick Fact! Is This Our Tipping Point? “According to the U.S. Census Bureau, current government projections estimate that by the year 2030, more than 71 million Americans, or one in six, will be aged 65 or older, resulting in a projected 25% increase in U.S. health care spending.” U.S. Department of Commerce Economics and Statistics Administration U.S. CENSUS BUREAU, May 2010

What is the Beacon of LIFE PACE Program? PACE means A Program of All-Inclusive Care for the Elderly. It is an integrated model of care designed to enable Medicare and Medicaid to serve older beneficiaries more effectively, centered around the belief that a comprehensive team approach is better for the well-being of seniors with chronic care needs, and their families, to be served in the community whenever possible. A PACE program takes an alternate approach to the traditional Medicare and Medicaid fee for service model. One key to the PACE model is the combining of Medicare dollars with state Medicaid funds or an individual’s own personal resources in order to deliver a more comprehensive set of services. How do I qualify for the PACE Program? In order to qualify for PACE, a person must be 55 years of age or older, live in a PACE service area, be certified by the state to need nursing home-level care and be able to live safely at home with the support of PACE services. The average PACE participant nationally: • Is 80 years old (74 percent are 75 or older; more than 33 percent are 85 or older) • Is female (75 percent of participants are female) • Has 7.9 medical conditions (many of which are chronic conditions including diabetes, dementia, coronary artery disease and cerebrovascular disease)

reasons: PACE’s emphasis on preventative care and regular monitoring by an interdisciplinary care team reduces unnecessary hospitalizations and avoids or delays nursing home need. PACE’s capitated financing creates incentives to reduce the total cost of care. PACE participants have: • Improved health status and quality of life • Lower mortality rates • Increased choice in how time is spent • Greater confidence in dealing with life’s problems than non-PACE individuals with comparable health needs Most importantly, compared to PACE decliners, PACE participants lived longer and spent more days in the community.

National PACE Association – www.npaonline.org Centers for Medicare and Medicaid Services – www.cms.hhs.gov/pace Susan M. Skola, sskola@beaconhss.com

732-503-7339

Executive Director Beacon Health and Social Services

Like nursing homes, PACE tends to attract participants who are older and who have very high care needs. Most PACE participants live alone in the community; only 7 percent live in nursing homes. However, when participants need nursing home care, they do not withdraw from PACE. The PACE program pays for nursing home care whenever necessary. The care of the interdisciplinary team follows the participants through all care settings, including hospital stays and nursing home placements. The PACE program helps arrange supportive housing when appropriate. Beacon of LIFE PACE reduces hospital and nursing home use for two

The County Woman Magazine

Ivan Solero, isolero@beaconhss.com

732-592-3404

Director of Marketing and Enrollment 1075 Stephenson Ave., Suite B, Oceanport, NJ 07757

Beacon of LIF E – www.beaconhss.com Beacon of Life provides community-based care and services to people who may require nursing home level of care. PACE was created as a way to provide the elderly with flexibility to receive health care and recreational care needs while helping them remain in the comfort of their own community.

www.TheCountyWoman.com

November/December 2015

Medical Professionals

November Is National Lung Cancer Awareness Month What You Need To Know Did you know that lung cancer is the leading cause of cancer deaths in both men and women in the U.S? Approximately, 200,000 new cases are diagnosed each year and 27 percent of all cancer deaths are from lung cancer.

What is the diagnosis?

What causes lung cancer?

Smoking. Smoking is the number one risk factor for lung cancer. Even though non-smokers can also get lung cancer, the risk is much higher in those who smoke. The more you smoke, the higher your risk. The likelihood of getting lung cancer decreases after you quit smoking. Tobacco smoke damages cells in the lungs, causing the cells to grow abnormally. Regular exposure to smoke from someone else’s cigarettes, cigars or pipes (called second-hand smoking) can increase a person’s risk of lung cancer, even if they are non-smokers. Exposure to asbestos. Certain jobs such as shipbuilding, asbestos mining, insulation or automotive brake repair may cause exposure to asbestos. Asbestos fibers can irritate the lung and cause cancer. When combined with smoking, the risk of developing lung cancer is much higher. Radon. Radon is an invisible, odorless gas released by soil and some rocks. Exposure to higher levels of radon can cause cancer, especially lung cancer.

What are the types of lung cancer?

There are two different types of lung cancer: Small cell and Non-small cell. This difference is based on the type of cancer cells. Most lung cancers are Non-small cell. Among the Non-small cell lung cancers, there are several subtypes: Adenocarcinoma, Squamous cell and Large cell.

What are the symptoms and signs?

Most often, the symptoms do not manifest until the cancer is advanced. Sometimes lung cancer can be detected as a shadow in the lung on an X-ray done for other reasons.

Symptoms and signs include cough, hemoptysis (coughing up blood), shortness of breath, chest pain, fatigue and weight loss are some of the symptoms of lung cancer.

Once your doctor suspects that you have lung cancer, you will be sent for CT scans and in some cases, a PET scan. A PET scan can detect cancer more accurately than other tests. The diagnosis is confirmed by taking a biopsy of the suspicious lesions seen on the X-ray or CT scans. The scans also help to see if the cancer has spread to any other organs, a process called metastasis.

Are there different stages?

Staging is different for Small cell and Non-small cell lung cancers. Small cell lung cancer has only two stages: Limited stage (con¬fined within the lungs) or Extensive (spread outside the lungs). Non-small cell lung cancer has four stages: Stages I to IV. Stage I is a small tumor that is confined to the lung, that has not spread to the lymph glands. Larger tumors, and those that are spread to the lymph glands come under stages II and III. When the cancer has spread to other organs, it is stage IV.

What are the treatment options?

Treatment is based on the stage and the type of lung cancer. Small cell lung cancer is mainly treated with chemotherapy. In Limited Stage Small cell lung can¬cer, radiation can be combined with chemotherapy. Early stage Non-small cell lung cancer is best treated by surgical resection. An experienced surgeon removes the tumor, surrounding normal lung tissue and the lymph glands around it. Even after removing the tumor, cancer cells can remain and cause recurrent cancer, either in the lung itself or in other organs. Chemotherapy, radiation or both are used after surgery, to reduce the chance of recurrent cancer. Advanced stage lung cancer is treated with chemotherapy. The types of chemotherapy drugs used are based on the type of lung cancer, age of the patient, other medical illnesses, etc. There is ongoing research to improve the outcome in patients with lung cancer.

What’s New in Lung Cancer?

Targeted agents: Medicines that target certain proteins or receptors on the cancer cells are being developed for the treatment of various cancers. These targeted agents attack the cancer cells specifically, sparing other cells. Targeted agents cause less severe side effects than chemotherapy. A few different targeted agents are found to be beneficial in lung cancer. Tarceva (Erlotinib) is a drug that works in certain types of lung cancers carrying a mutation in a receptor called EGFR. A new drug called Crizotinib was approved recently for the treatment of lung cancer that carries a gene called ALK fusion oncogene. No two tumors are alike! Even among lung cancer, there are different distinguishing features. Your oncologist chooses the type of treatment based on a number of factors, including the cell type, stage, different biological markers on the cancer cells and your other medical problems.

What you should know:

• If you are a heavy smoker, and have been smoking for several years, ask your doctor if you need to do an X-ray or a CT scan. • Ask your MD about different methods to help you quit smoking. • If you are diagnosed with lung cancer, ask about the type of cancer you have, stage and other features such as EGFR mutation. • What is your treatment plan? • What are the side-effects of treatment? • Are there support services available?

To learn more about lung cancer and the treatment of other cancers, contact Dr. Sarah Easaw at 732-961-0010 or visit www.oceanhemonc.com.

Ocean Hematology & Oncology Center for Cancer & Blood Disorders  We offer a full range of Hematology & Oncology services.

1255 Route 70, 31S Near Exit 88 on GSP

Lakewood, NJ 08701

732.961.0010

www.OceanHemOnc.com Accepts Most Insurances. Affiliated with Kimball Medical Center and Community Hospital Access to Clinical Trials.

 We are dedicated to providing state-of-the-art cancer care in a warm and personalized manner.  Our newly renovated, spacious infusion room provides a peaceful and friendly atmosphere to patients while they receive chemotherapy and other infusions.  We have a highly qualified, experienced and compassionate staff.

Sarah J. Easaw MD, FACP Diplomate of the American Board of Hematology, Oncology & Internal Medicine

Compassionate Care, Close to Home

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Health &Wellness

Sharpen Law

Your Attention

Here is where the brain goes to work. The brain’s task is to provide a sorting system that is both fast and effective in determining where we need to direct our attention. In many awwe are even conscious of having seen, heard, or smelt cases, before something…we have (our brain has) already assessed how important it is for us to attend to it. Our pre-historic ancestors needed a brain that could notice quickly and rightly, what path led to the sabertooth tiger and which led to the food. Today, a brain that is working at its best will quickly and rightly be able to know what sounds are to get our attention and what sounds are background noise. A well-functioning brain knows the difference between alarmed, alert, at rest, and asleep…and it allows for them all. Sometimes the brain develops habits that interfere with its sorting system. Sometimes such habits are labeled as Attention hotography Deficit Disorder (ADD) or processing disorders in both children and adults. In children, the habits, of the brain look like learning disabilities, conduct problems, or other emotional and impulse control problems. In teens and adults the sorting habit can look like anxiety or depression, impulse control problems, high risk-taking or avoidance of responsibility. For seniors, sometimes normal shifts in attention and sorting habits of the brain are mistaken for more severe memory loss problems. Early identification and intervention can be helpful in maintaining alertness. Rather than focusing on the label, a focus usiness inance on how the brain’s sorting habits impact how Offices of: we pay attention allows us to make choices to improve our brain’s health. Neurofeedback, an Dr. Richard Ponton application of biofeedback to train the brain to LPC NJ 37PC00087400 LMHC NY –18-000614 Sharon Moleski, MA, LPC, LCADC work more effectively is an excellent approach to improving attention in children and adults. LPC NJ 37PC00371300 LCADC NJ 3700150500 For many people neurofeedback is as effective as medication with some forms of ADD and 3100 Rte 138 West, Wall, NJ 07719 ADHD- with longer lasting results and no side Close to Pkwy Exit 98, I195, Rte. 18 & 34 effects. At the Brain Health Center, our highly trained and compassionate staff can assist you • Sharpened Attention in determining if neurofeedback can help you • Emotional Regulation with attention problems that are interfering with your success and happiness. If so, our Brain • Improved Sleep Sharpening, like going to the gym, improves the • Sharpened Thinking functioning of the brain, by keeping the brain • Better Balance flexible to do its work of sorting and attending.

“May I have your attention please…” Time and time again we have heard that lder announcement. We have heard it explicitly: in airports, from the podium at ntertainment events, from teachers heater and coaches, from the voice of the principal through intercom speakers. The constant murmur of Sharon Moleski, LPC, “may I have your attention CCMHC LCADC, CMHC inethrough rt please…” comes not only words and announcements but also in the stresses and responsibilities of daily life. No announcement from any stage can be as compelling as the “may I have your attention please” that comes from an infant in distress, a teen in rebellion, or a spouse in avoidant silence. So ducation many pressures and so many people competing for our attention…how do we attend to them all?

Brain Health Center

Brain Sharpening for a competitive edge in work, sports, school & life!

Call: 848-404-9111

nty Woman Magazine

www.TheCountyWoman.com

www.brainhealthcenter.com Brain science helping people of all ages to be their best!

The County Woman Magazine www.TheCountyWoman.com

TO CONTACT BRAIN 2015 HEALTH CENTER January/February CALL: 848-404-9111 or VISIT: www.brainhealthcenter.com. November/December 2015

Permanent Hair Removal

Be Smooth! Feel Beautiful!

Celebrating 20 Years!

Do you feel that excess facial or body hair is making you self-conscious or embarrassed? Well, there is a way to get the hair-free look you deserve. Permanent hair removal can reveal the full extent of your natural health and Ann Marie can help you to become more confident and regain selfesteem. You will love the smooth, healthy look you can achieve with electrology. AMP ELECTROLYSIS is dedicated to helping you maintain the smooth-skinned, perfectly groomed look you deserve. When you look your best, you feel the best. With professional electrology treatments, you can take control of unwanted hair and let your beautiful skin shine through. Ann Marie Preston, owner of AMP ELECTROLYSIS, opened her practice in 1995. Her passion for performing electrolysis has been there since the day she started and she absolutely loves having a client leave with clean, smooth, hair free skin. Not being a stranger to electrolysis, here are some common questions that Ann Marie receives at the time of a consult.

How many treatments does it take to remove a hair or how many are required?

It is almost impossible to determine the exact number of treatments required for any given area. There are so many factors that are involved when determining why you have unwanted hair in the first place. You should never be told a specific number of treatments only an estimated amount of time. The amount of treatments always depends on the client sticking to his/her treatments, and never, ever tweezing. You can cut or shave, and don’t be in a rush. Don’t get “hairsterical”. Have patience, it’s well worth it!

Does electrolysis hurt?

Each client is different and some are more sensitive than others. Even so, the most sensitive can tolerate the treatments.

Does it work?

Absolutely! Results are in effect immediately. There is a lot of hair removal information on electrolysis that is misleading. Just listen to your electrologist, and follow your treatment plan.

ELECTROLYSIS-the only method approved by the FDA for permanent hair removal! Remember, hair grows in different stages: growing, resting and shedding. Therefore, keep up with your treatment plan because all of the hair is not in the same stage at any given time! You will not be disappointed! Ann Marie Preston, LE, CPE, Owner of AMP Electrolysis (center)celebrates

her 20th anniversary with the Mayor of Oceanport and members of the borough council. Pictured (left-right) are: Councilman Irace, Mayor Mahon, Councilwoman Kahle, Councilman Paglia. Ann Marie started her practice in 1995 and absolutely adores her job. She is very compassionate towards her clients and has had the experience of electrolysis herself, therefore knows the feeling of wanting to get rid of unwanted hair. She is a licensed and certified professional electrologist, as well as a member of the American Electrology Association, and the Electrologists Association of New Jersey.

Testimonials:

Anne Marie is fantastic! Professional, reliable, always on time and really knows what she is doing. I had facial hair that was out of control, but I’ve been going to AMP Electrolysis for over a year and have gotten the results I was looking for. It’s a commitment that has been well worth fitting into my busy schedule, my skin is so smooth now! Anne Marie makes you feel very comfortable, and has a true attention to detail. Highly recommend! - Elise

20% OFF*

FIRST TREATMENT * New Clients Only Exp. 12/31/2015

!AMP ELECTROLYSIS ! Electrolysis Treatment - Permanent Hair Removal Arms • Legs • Bikini Area • Chin • Facial Hair • Eyebrows Complimentary Consultations • State of the Art Technique Ann Marie Preston, LE, CPE

Leave your unwanted hair with me! Oceanport Village Plaza • 265 East Main St. • Oceanport, NJ 07757

732-389-9141

ampcpe@aol.com • www.ampelectrolysis.com

I’m so glad that I chose AMP Electrolysis! You could not ask for a nicer, more understanding, person; a true professional. Ms. Preston’s office is clean, private, and convenient! I highly recommend AMP! - Colleen

Lic# 25ML00000800

The County Woman Magazine www.TheCountyWoman.com

Like us on Facebook! AMP ELECTROLYSIS

November/December 2015

Cosmetic Dentistry

Enter To Win

NY ONTHIN TH G H E W AP AY PE TO NE TH D E MU

BU BY & L RT S AR HE RY VE SI C AN L G EP D LY RI CS ELB OVE O RI HE AR BY G IN T HA AL LY PR N SO RO O N LD D U CE D DHE ON S. PR BR O AD IM W IN CE AY BY

Enter to Win a Pair of Tickets to See A Funny Thing Happened On The Way To The Forum!

RU CH

KICK OFF YOUR HOLIDAY SEASON WITH A HILARIOUS ROMP THROUGH ANCIENT ROME!

TICKETS ON SALE NOW! 732.345.1400 TWORIVERTHEATER.ORG

O RE

DE G RA PH NI S J Y BY EC JE TE D BY ONE SS S — ICA ST NO ON V1 E 4– DE C1 3/ 20 O

D IR

Book by Burt Shevelove and Larry Gelbart Music and Lyrics by Stephen Sondheim Originally Produced on Broadway by Harold S. Prince Choreography by Denis Jones Directed by Jessica Stone Name: One entry per person. Entries will be accepted through November 30, 2015. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

_________________________________________________________ Address: _______________________________________________________ City: _________________________ State: _________ Zip: _______________ Phone: ____________________ Email: _______________________________ Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Medical Professionals

Pelvic Pain: When It’s More Than&W Cramping Health ellness L

Dr. Eswar Answers Common Questions

Q: What is pelvic pain? is pain in the pelvic A: Chronic pelvic painaw

area that lasts for 6 months or longer. Chronic pain can come and go, or it can be constant. Sometimes chronic pelvic pain follows a regular menstrual cycle. It also can occur only at certain times, such as before or after eating, while urinating, or during/following sex.

Christopher Eswar, MD Gynecologic Surgery

Elder Law

Pudendal Neuarlgia is a painful nerve inflammation that generates burning, numbness, increased sensitivity and stabbing pain in the labia, clitoris and rectum. Triggers to this sensitivity may include trauma secondary to childbirth, surgery, intense cycling, squatting exercises, and direct falls on the tailbone. It’s also known as “cyclist’s syndrome” in some circles. I’m proud to be one of the few doctors in the region to treat this debilitating condition. Treatment may include oral medications, nerve blocks and surgery as a last resort.

Theater &E medical history and perform antertainment physical exam,

Dr. Eswar recently joined Barnabas Health Medical Group. He is a fellowship trained gynecologic surgeon affiliated with Monmouth Medical Center. To schedule an appointment with Dr. Eswar please call his office: 732.571.0972. Office Location: 279 Third Avenue, Suite 307 Long Branch, NJ 07740

Q:How is pelvic pain diagnosed? A: A health care provider will review your

including a pelvic exam. Depending on the outcome, tests also may be performed to pinpoint the cause. It also may be necessary to see other specialists to determine the cause of your pain, such as a gastroenterologist or urogynecologist.

Fine performed A for some Pconditions. The incision

Q: If I have pelvic pain, does it mean that I have a serious medical condition? A: Pelvic pain cannot be ignored as it may be

Education

ramping and pain during monthly menstrual cycles are common symptoms for many women. However, if you’re experiencing chronic pelvic pain that lasts 6 months or more and it’s affecting daily life and activities, don’t ignore the signs. Pelvic pain may be an underlying symptom of a much more serious condition that may require surgical intervention.

According to a recent study by researchers from the National Institutes of Health and the University of Utah School of Medicine, Salt Lake City, a high proportion of reproductive-age women may be experiencing pelvic pain that goes untreated. As there’s a whole host of problems that can cause pelvic pain beyond menstrual cramps, it’s import to see a physician when pain persists. Christopher Eswar, M.D., a fellowship trained gynecologic surgeon who recently joined Barnabas Health Medical Group and is affiliated with Monmouth Medical Center, is an expert on Pelvic Pain who has helped diagnose and treat many women with this condition.

lower abdomen and lower back. Women experience extreme pain during – and especially after – intercourse. This pain can last for hours and even days. Treatment includes pelvic floor physical therapy and Botox injection into pelvic floor muscles.

a sign of a condition that requires medical attention. The good news is that once a condition is identified, your physician can map out a treatment plan to help you get your life back.

Q: If surgery is an option, what type of surgery is performed? in the 1980s, “open” surgeries were A: Backrt hotography

was similar to a C-section, with a 6-8 week recovery time. Today, through minimally invasive laparoscopic and robotic surgery, incisions are minimal and recovery time is quick, enabling women to resume to their normal activities much sooner - whether it’s returning to work, taking care of their children or both.

About Barnabas Health Medical Group inance usiness

There are four main conditions. Endometriosis is often associated with your menstrual period. With this condition, women have cyclical pain right up into the bleeding - where it’s the most painful and pain usually subsides after the cycle. Women may also experience painful intercourse, difficulty getting pregnant, and pain with normal activities such as lifting, walking and standing. Heavy cramping can be treated with medication such as hormonal therapy. Surgery is an option for some patients. Painful Bladder Syndrome or Interstitial Cystisis – Women experience pain with a full bladder and tend to urinate constantly – anywhere from 20 – 30 times a day. Treatment ranges from oral medication to bladder installation to surgery which stretches the bladder to accommodate more urine. Pelvic floor muscle spasms – This condition may result from childbirth trauma to taking a fall. Symptoms include constant chronic pain in the

Barnabas Health Medical Group is a multispecialty group practice comprising highly trained and experienced world class primary and specialty care physicians. Barnabas Health Medical Group physicians provide compassionate and innovative cutting edge care for people at every stage of life at easily accessible facilities conveniently located throughout New Jersey. Backed by the vast continuum of resources of Barnabas Health, the largest not-for profit integrated health care delivery system in New Jersey and one of the largest in the nation, our dedicated physicians and expertly trained supporting staff continuously strive for clinical excellence.

To learn more, visit barnabashealthmedicalgroup.org.

www.TheCountyWoman.com The Magazine County Woman Magazine www.TheCountyWoman.com The County Woman

January/Feb November/December 2015

M Medical edical P Professionals rofessionals

Law

Health &Wellness Elder Law

Theater &Entertainment

for Non-Melanoma Skin FCancer ine Art Photography

Painless, Non-Invasive Treatment Basal Cell Carcinoma

Education Before

Squamous Cell Carcinoma

After

Before

After

Skin Cancer Center at Atlantic Surgical Associates is now offering a new treatment option for patients with nonisotope-free radio therapy inance treatment melanoma skin cancer (NMSC). Electronic Brachytherapy (eBx®) is a unique usiness that provides patients with: » A painless, non-invasive alternative for those not able or willing to undergo surgical excision or MOHS surgery » Excellent cosmetic results, particularly in difficult locations such as the eyes, nose, ears, scalp and joints » Very short treatments that allow for immediate return to normal daily activity with NO SURGERY, NO STITCHES, NO NEEDLES, NO ANESTHESIA, and NO PAIN

FDA and Medicare Approved To find out if the Xoft Electronic Brachytherapy System® is right for you, contact:

Skin Cancer Center 732-641-3350

107 Monmouth Road Suite 102, West Long Branch NJ 07764 732-641-3350, 732-333-6324 fax www.PlasticSurgeryNewYorkNewJersey.com Bhatnagar A. Electronic Brachytherapy for the Treatment of Nonmelanoma Skin Cancer: Results at 3 Years. Int J Radiat Oncol Biol Phys 2013;87:S65

In cooperation with the dermatologist, eBx® is administered under the supervision of a radiation oncologist. ©2015 Xoft, a subsidiary of iCAD, Inc. All rights reserved. Axxent, Xoft and Electronic Brachytherapy System (eBx) are registered trademarks of iCAD, Inc.

www.TheCountyWoman.com The Magazine County Woman Magazine www.TheCountyWoman.com The www.TheCountyWoman.com The County County Woman Woman Magazine

January/Feb November/December 2015 September/October 2015

Orthodontics

DOES YOUR CHILD NEED BRACES? When Should My Child See An Orthodontist? Your dentist can tell you when to seek evaluation from an orthodontist. The American Association of Orthodontists and the American Dental Association recommend all kids be evaluated for orthodontics by age 7. By this age, the orthodontist can detect subtle problems with jaw growth and emerging teeth. Most kids begin active treatment between the ages of 9 and 14. Orthodontists recommend that children receive an evaluation while they are still growing. Once they stop growing, treatment may take longer; require more extensive work and possibly surgery.

Overbite (Deep Bite)

Underbite

Do Braces Hurt? “Hurt” may be too strong of a word. Your child may have some discomfort a couple of days after the braces are placed, when they are adjusted, or when you start using a new appliance, such as rubber bands or a headgear. Any pain or discomfort can be relieved by taking ibuprofen (Advil) or acetaminophen (Tylenol). Also, if the wire, brackets, or bands irritate your child’s mouth,

Dr. Sezer Olcay is not your typical orthodontist. In fact, it is not

uncommon for her patients to keep in touch with her and actually form caring relationships. She has been practicing Orthodontics in Monmouth County for the past 12 years, dealing with discrepancies and misalignments of the teeth and jaws. The official name of the specialty is “Orthodontics and Dento-facial Orthopedics.” She adds, “It is not just correction of crooked teeth, but also facial/jaw bone problems, such as under and over bite issues.”

Excessive Spacing

your orthodontist can provide special wax to cover the sharp areas on the braces.

How Much Do Braces Typically Cost? The cost varies depending on the extent of work being done, the type of braces being used, and where you live. But you should expect to pay between $2,000 and $8,000. Most orthodontists provide different payment plans and will allow you to make payments over the course of treatment without charging interest. Some may take insurance. Ask about all treatment fees and payment plans offered.

Open Bite

Present this coupon for a Complimentary Consultation with Diagnostic Records (X-Rays, Molds, & Pictures)

$540 Total Value! Expires 12/31/15.

Expect truly personalized care with every office visit! Holmdel Orthodontics

Ocean Orthodontics

Holmdel, NJ

Ocean Township, NJ

732-847-3065

732-493-4747

www.HolmdelOrtho.com

www.OceanBraces.com

Advanced Orthodontic Care with a Friendly Smile! Enter To Win

Enter to Win a Pair of Tickets to See One of Four Great Symphonies! Name: _________________________________________________________________________ Address: _______________________________________________________________________ City: _________________________________________ State: _________ Zip: _______________ Phone: __________________________ Email: _________________________________________

p February 14

p April 3

p May 14

See page 60 for show details!

Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

One entry per person. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through December 31, 2015. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Medical Professionals

Do You Need Radiation Therapy For Your Breast Cancer? Along with conventional treatment plans, our physicians offer HALO BREAST RADIATION THERAPY (Heart And Lung Omitting).

What is HALO breast radiation therapy?

Sang E. Sim, MD and Mitchell F. Weiss, MD

HALO breast radiation therapy is a technique of delivering whole breast radiation therapy with effective removal of the heart and lung from high exposure, which may reduce future risks of heart conditions and breathing problems.

Is this radiation different than I would receive at another hospital?

The radiation doses to the breast are the same but the technique of delivery of treatments is unique. Treatment length and time are just minutes a day over a four to six week period.

Can I work during treatments?

Yes. Most patients are able to work throughout the entire treatment course. Our office can accommodate nearly all work schedules.

Is treatment uncomfortable? No. The treatments are painless.

How will I know that the treatment was effective?

Through follow-up visits and examinations, we continue to ensure your well-being into the future.

Am I a candidate for this treatment?

The majority of breast cancer patients are candidates for HALO. We can evaluate you during an initial consultation and formulate an optimal treatment plan at that time.

Mitchell F. Weiss, MD

Board Certified Radiation Oncologist Chairman, Monmouth Medical Center Radiation Oncology Training at Memorial Sloan Kettering Cancer Center Former Chief Resident, Memorial Sloan Kettering Cancer Center NJ Monthly “Top Docs” 2011 – 2013, 2015 Member, American Society for Therapeutic Radiology and Oncology

Sang E. Sim, MD

Board Certified Radiation Oncologist Co-Medical Director, GammaKnife at Monmouth Medical Center Training at Memorial Sloan Kettering Cancer Center Former Chief Resident, Memorial Sloan Kettering Cancer Center Previous Chief of Radiation Oncology at Memorial Sloan Kettering Cancer Center, Basking Ridge, NJ NJ Monthly “Top Docs” 2011 and 2015 Member, American Society for Therapeutic Radiology and Oncology

Will my treatment be covered by my health insurance?

Our practice accepts almost all health insurance plans. HALO breast radiation therapy is routinely covered under standard plans.

For more information, call 732-923-6890. East Coast Radiation Oncology Associates, P.A.

East Coast Radiation Oncology, established in 1996, has delivered the most advanced care in radiation therapy for nearly twenty years. We treat all types of cancer with cutting-edge technology and treatments and participate in clinical trials. Our friendly staff and physicians create a comfortable environment during your treatment. Our physicians trained and served as Chief Residents at Memorial Sloan Kettering Cancer Center, bringing excellent standards of medical care to New Jersey residents. We were the first to offer Image Guided Radiation Therapy in Central New Jersey. We hosted multiple international seminars on advances in radiation delivery and have trained numerous visiting physicians in Tomotherapy treatment techniques. We are the exclusive Tomotherapy physician-training center throughout the country. At East Coast Radiation Oncology, we treat all sites of cancer with specialized radiation therapy with the most advanced techniques to reduce risks and improve outcomes.

• Gamma Knife Radiosurgery • Tomotherapy • Stereotactic Body Radiosurgery • Intensity Modulated Radiation Therapy (IMRT) • Image Guided Radiation Therapy (IGRT) • Radioactive Seed Implantation (Brachytherapy)

East Coast Radiation Oncology @ Monmouth Medical Center 300 Second Avenue • Long Branch, NJ 07740

The County Woman Magazine www.TheCountyWoman.com

732-923-6890 November/December 2015

Medical Professionals

Radiofrequency Ablation: Getting You Back To Better Health

s a Pain Management physician, Dr. Mariam Ghobriel constantly treats folks who suffer from neck and back pain. In fact, pain in that particular area is one of the most common areas that physicians treat. At Liberty Pain Center, Dr. Ghobriel uses Radiofrequency Ablation (RFA) as an effective treatment for those patients dealing with this type of pain. She adds, “Essentially, we use RFA for pain in the back that does not radiate to the arms or legs. These are patients that have not had relief with epidural injections, physical therapy or medications and where a pinched nerve has already been ruled out.” In most cases, facet arthropathy, also known as spine arthritis, can happen in the neck or lower back and often times without having had any trauma. They complain of morning stiffness when getting out of bed and when standing for long periods of time. Depending on the cause, neck or back pain can sometimes be accompanied by neurologic symptoms.

Radiofrequency Ablation is a procedure used to reduce pain. An electrical current produced by a radio wave is used to heat up a small area of nerve tissue, thereby decreasing pain signals from that specific area.

“When done correctly, the procedure is safe and no more risky than an epidural injection which is most commonly used first for back or neck pain. There is no cortisone or steroids injected and side effects are rare.” Perhaps the best part about RFA is that a patient can experience relief for up to 12 months and it can be repeated in the future as many times as they need. She adds, “It usually translates into an improvement in the pain and the ability to straighten up the back and bend more freely.” Many of her patients have improved range of motion in their neck and no longer wake up with that severe stiffness. If combined with a moderate exercise regimen (that is approved by their doctor), it can last even longer. Dr. Ghobriel encourages her patients to do moderate exercise as a way to help fight arthritis. She adds, “Arthritis is a life long condition that we have no cure for at this time.” If these symptoms sound all too familiar to you, then you may be a candidate for this procedure. The good news is that there is no complex preparation one must take beforehand. She adds, “Patients might be asked to stop any prescribed blood thinners. If they are having light conscious sedation, they will be asked to skip breakfast that morning.”

How is it done? During the procedure, the patient lies on their abdomen and an x-ray machine will be used to visualize the spinal column. After the anesthesia is administered (if the patient requests it) specialized thin needles will be placed in position. Keep in mind that the skin is adequately numbed with a local anesthetic. The needle position will be tested with a special machine and once the procedure is done, Band-Aids will be placed at the sites. When ready, the patient sits in a reclining chair for about a half hour and is then ready to head home. The entire procedure can take anywhere from 30-90 minutes. Dr. Ghobriel adds, “The procedure itself is so simple that a lot of our patients drive themselves home if they have not had anesthesia. For some folks, this is a life-changing procedure. Many of her patients were told they had to “live with” their spine or neck pain because there was nothing that could be done for them. Personally, she has witnessed a myriad of success stories with her patients able to resume activities they enjoyed before like playing golf, shopping, or walking on the beach. She adds, “Before having the procedure, many of my patients were unable to enjoy the most basic, simple activities in their lives.

Testimonial: I saw Dr. Ghobriel for back and leg pain - sciatica. She gave me meds, an injection of steroid and later a Radiofrequency Ablation. I have not had pain for the last month and feel 100% better! It improved my mobility and I can do a lot of things I could do before the pain started. I would recommend Dr. Ghobriel to anyone who has back pain. C. DiGrande.

The County Woman Magazine www.TheCountyWoman.com

They felt like they were a burden to their family or friends. Even sleep became scary because they feared the severe pain and stiffness that would start in the morning.” More than 70% of patients treated with RFA experience pain relief and it has been proven to be a safe and effective way to treat this specific type of pain. After a successful procedure, patients are able to regain their confidence and happiness again. They no longer feel isolated because of their limitations. “It’s a wonderful thing for us, as physicians to watch our patients go through these transformations and improve their quality of life.”

For more information, CALL: 732-303-0102 or VISIT: www.libertypaincenter.com.

Want to feel liberated from the Pain?

Liberty Pain Center

Specializing in Interventional & Minimally Invasive Pain Relief

Dr. Mariam Ghobriel

800 W. Main St I |Suite 1001 West Main Street Suite111 A Freehold, NJ 07728 Freehold, NJ 07728

732-303-0102

Joint Injections = Radiofrequency Nerve Injections = Spinal Cord Stimulators Trigger Point Injections = Epidural Steroid Injections

www.libertypaincenter.com November/December 2015

Business Spotlight

Interview With Dr. Ghobriel Dr. Ghobriel Is Dedicated To Improving Your Quality Of Life

I 800 West Main Street I Suite 111 Freehold, NJ 07728

732.303.0102

www.libertypaincenter.com

t was during Dr. Mariam Ghobriel’s surgical residency that she discovered her passion for the field of pain medicine. Since it was a mandatory rotation at the time, she was able to experience it first hand. “I really enjoyed the patient interaction. These were very unhappy patients and once you took care of them, you were able to make a great impact on their life,” she adds. Growing up, Dr. Ghobriel describes herself as a very handy person and always had a love for medicine, even at an early age. The reason for that could be that both of her parents are in the field. Her father is a surgeon and her mom is a pharmacist. She adds, “I remember learning to measure blood pressure when I was just nine years old. My family was always discussing medications, treatments and newly approved therapies.” Inevitably, medicine has always been a part of her life and it has defined and shaped her into the physician she is today. MCW: What attracted you to the specialty of pain medicine? Dr. Ghobriel: The field is very versatile and it enables you to form long relationships with your patients. I like getting to know them as well as their families. We become a small but important part of their lives. In many cases, I will see a patient for a large portion of their life because pain is often ongoing and goes through flare-ups and remissions. MCW: What does a typical day look like for you? Dr. Ghobriel: Between the hospital and the office, my day is quite busy. I see patients for a variety of pain complaints ranging from spine, joint pain, to cancer to postoperative issues. On operative days, I perform my procedures in the operating room under x-ray guidance and I have great teams that work with me. As the chair of the Division of Pain Management at Centrastate Hospital, my days also involve a lot of meetings. MCW: What are the most common issues you see in your profession? Dr. Ghobriel: The biggest issues are changing regulations and insurance issues. We learn to deal with them and for the most part, don’t let them interfere too much with our work unless it’s truly unavoidable. MCW: How do you stay current with what is happening in your field?

Dr. Ghobriel: Reading, attending conferences and speaking to my peers is always helpful. I think conferences are the most beneficial and they provide a wonderful opportunity to meet up with many intelligent and talented people. Staying abreast of new knowledge helps me feel assured that I’m offering my patients every possible treatment option out there.

MCW: What makes your practice stand out? Dr. Ghobriel: We place great emphasis on really getting to know our patients. To that end, we ensure the same doctor sees them at every single visit. That way, we know when something is wrong or out of the ordinary. Research has shown that a patient who sees the same physician every time receives better care, less unnecessary tests and therefore has less (unnecessary) out of pocket costs. MCW: What is the most rewarding part about your profession? Dr. Ghobriel: When a patient tells me that I was responsible for improving their quality of life. I treat a myriad of fathers who are able to play ball with their kids again and hearing that is very gratifying. Sometimes, it’s as simple as someone being able to walk on their vacation and keep up with their spouse. These stories never get old for me.

Dr. Mariam Ghobriel

Dr. Ghobriel and her husband have three boys who range in age from four to eleven years old. She adds, “My children are very active and keep my husband and I on our toes. Our weekends are usually spent driving endless miles for travel soccer games.” When she is not treating her patients, she can be found biking and learning more about photography, which has become a new hobby for her. Dr. Ghobriel is active in her local church and recently decided she wants to travel to each of the United States.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Law

 Divorce And The Holidays: How To Make It Work D

ivorce can be stressful enough, just add the holidays and they can be explosive. When children are involved, the holidays and divorce can be a stressful time for all. In some of the more amicable divorces I have been involved with, the individuals who have taken the high road have been able to work out the holidays in a manner that is in the best interests of the children.



“What is the perfect holiday visitation schedule?” This is a question my clients frequently ask. I tell them there is no perfect holiday schedule, just the one that is best for you and your family. If one parent is Jewish and the other is Christian, it makes sense that the parent who celebrates a certain holiday be able to enjoy it with the children. As a compromise, if the Christian parent gets Christmas with the children, then perhaps the non-Christian parent then gets another special holiday with the children or the New Year weekend. Some clients actually choose to spend holidays (or part of a holiday) together; again acting in what

they believe is in their children’s best interests. I commend the client who says, “My ex and I are buying gifts for the children together and then she is coming over on Christmas morning so that we can watch the children open them together.” These are individuals who, again, are placing the interests of their children before their own interests. These are usually the same clients who agree to take the children trick or treating together, again acting in the best interests of the children. Some clients cannot reach an agreement on who is spending Thanksgiving or Christmas Eve with the children. They insist that the tradition of “their” side of the family is superior to the tradition of the other parent. I can tell you from experience that the Court does not appreciate emergent applications brought on Christmas Eve or on the day before Thanksgiving, because the parties cannot agree on a holiday parenting schedule. It is possible that counsel fees may be awarded to the less accommodating party. It is always in your best interest to resolve issues involving the holidays well in advance of

the actual day. It may involve compromise. In fact, because you are now divorced, you may have to modify old traditions that have been in existence for a long time. Instead of spending every Thanksgiving with the children, which may be heartbreaking to you, you may establish a tradition, where when your spouse enjoys Thanksgiving Day, you then have the rest of the long weekend with the children, and take a short road trip. Divorce means transition for all. Speak with your attorney about creative ways that the holidays can be handled. The funds spent on litigating this issue in court would be better spent on an enjoyable long weekend away with the children or some actual gifts for the children. F or more information, call 732-741-3121 or visit www.lauradorsilaw.com.

LAW OFFICES OF LAURA M. D’ORSI, L.L.C.



Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Practice limited to Divorce, Collaborative Divorce and Mediation

Free Telephone Consultation!

732.741. 3121 www.lauradorsilaw.com

DOWNLOAD NOW:

52 Reckless Place Red Bank, NJ 07701 Email: ldorsi@lauradorsilaw.com Fax: 732.791.1439

A law firm dedicated to the practice of divorce, mediation & collaborative divorce.

Law

ATTORNEYS

Divorce: Mediation, Litigation, and Collaborative Divorce Post-Judgment Divorce: Enforcement of Divorce Judgments, Child Support and Alimony Modifications, Out of State Relocations with Children Post-Judgment Division of Retirement Assets General Family Law: Child Custody/Parenting Time Issues, DYFS Matters

Protect Yourself Against Foreclosure, Judgments & Harassing Creditors

BANKRUPTCY ATTORNEYS

Protect yourself against foreclosure, judgments, and harassing creditors! www.straffiandstraffi.com Protect Yourself AgainstFREE Foreclosure, CONSULTATION ATTORNEYS

CY ense 670 Commons Way

Judgments & Harassing Creditors • Individual, Business, & Creditor Representation

Tomswww.straffiandstraffi.com River, NJ Conveniently Located Directly Off of the Parkway

670 Commons Way Toms River, NJ

732.341.3800

Conveniently Located Directly Off of the Parkway

732.341.3

• Debt Negotiation & Loan Modification Payment Plans Available FREE CONSULTATION

• Chapters 7 & 13

are Available a debt relief Payment“We Plans

agency that helps people file for relief under the bankruptcy code.” “We are a debt relief

FREE CONSULTATION

8 Negotiation & Loan Modification file for relief under the itor Representation • Debt

Representation • Debt Negotiation & Loan Modification .& CreditorThe County Woman Magazine m

agency that helps people bankruptcy code.”

www.TheCountyWoman.com

November/December 2015

Medical Professionals

What You Need To Know About Celiac Disease Celiac Disease is a common disorder that affects 1 in 133 people. In this disease, individuals have a reaction to gluten, which is contained in certain food products. This reaction injures the lining of the digestive system and causes a wide variety of symptoms. What are the symptoms of Celiac Disease?

The most common symptoms of Celiac Disease are diarrhea, bloating and abdominal pain. Some patients may experience weight loss, anemia or other vitamin deficiencies. There may be delayed growth or delayed puberty in children. Other symptoms may include fatigue, bone pain, headaches and muscle aches. Some people with the disease may have no symptoms at all. The disorder is often attributed to Irritable Bowel Syndrome or Fibromyalgia as the symptoms are so varied.

What causes Celiac Disease?

Certain individuals have a genetic susceptibility to Celiac Disease and something then triggers the disease to develop, such as stress or other illness. If you have a parent or sibling with this disorder, you will have a 1 in 20 chance of developing the disease. Celiac Disease may be diagnosed in childhood. Others may not find out about the disease until adulthood due to later onset of the disease or a delay in the diagnosis.

What is gluten and what foods contain it?

Gluten is a mixture of proteins contained in wheat, rye, barley and malt. Due to crosscontamination, oats may also contain gluten if not labeled strictly gluten free. As you might imagine, gluten is therefore in many food staples such as bread, pasta, cakes and pizza.

specific and if positive, almost certainly reflect the underlying disease. Some patients with immune deficiencies may have the disease even with negative blood testing. Genetic testing is also available. Once positive blood tests are identified, your doctor will need to obtain a biopsy of the small intestine to confirm the disorder. A procedure called an upper endoscopy can be scheduled to obtain the necessary tissue. This procedure takes only about five minutes and is performed by a gastroenterologist with the patient asleep with intravenous sedation.

How is Celiac Disease treated?

Celiac Disease is treated with a gluten-free diet. This diet means avoiding all foods that include wheat, barley, rye, malt or oats (unless specified gluten-free oats). All prepared foods are labeled and required to list these ingredients, which makes shopping easier than it had been in the past. Many foods are also clearly marked as gluten free. Foods such as meats, eggs, fruits, vegetables and cheeses are naturally gluten free. There are many glutenfree prepared foods now available in the local supermarket and many restaurants have gluten-free menu options.

Patient Tesimonials: “Procedure went smoothly. Dr. Collier was very informative regarding procedure, as well as communicating results. Felt very comfortable with Dr. Collier and am thankful to have her as my physician for this process.” ~ JoAnn, 65, Forked River “What stood out to me was the patience and kindness that everyone at your facility exhibited. Your front desk staff was knowledgeable and patient on explaining everything and answering questions, and very pleasant. You can tell that everyone likes working there because their happiness comes through. Dr. Jill Collier gave me all the information I needed and made me feel at ease. This was an excellent experience.” ~ Jennifer, 39, Brick

Who helps to manage Celiac Disease?

Once a patient is diagnosed, it is important to meet with a nutritionist to learn about a gluten-free lifestyle. Patients and family members can educate themselves about the disease from numerous books and websites. Local support groups are also available.

The Endoscopy Center of Ocean County • The Endoscopy Center of Toms River

Conclusion…

How does gluten affect the bowel in Celiac Disease?

When patients with Celiac Disease eat products containing gluten, an inflammatory reaction started by their body’s own immune system takes place in the digestive system. This reaction causes the surface lining of the small intestine to become damaged. An injured small bowel cannot function properly and absorb the nutrients in food. This causes the patient to develop malabsorption or the inability to process food products.

As you can now understand, Celiac Disease is a common disorder, which may lead to diarrhea and abdominal pain. It is often misdiagnosed as other common illnesses. It can be diagnosed with lab and endoscopic testing. Treatment is available in the form of diet modification. If you think you may have Celiac Disease, contact your gastroenterologist to initiate the proper testing.

How is Celiac Disease diagnosed?

Celiac Disease can be detected with blood testing. Blood tests can show elevated antibody levels in affected patients. The blood tests are very

For more information, Call 732-349-4422 or Visit www.GastroOfOcean.com

Jill Collier, MD, Medical Director, Endoscopy Center of Toms River

The County Woman Magazine www.TheCountyWoman.com

Hospital Privileges at Community & Ocean Medical Centers

November/December 2015

Adult Day Care

Let Your Loved One Experience We Care Adult Care During the Day

s a Registered Nurse with 30+ years working in the Geriatric arena, I, along with an exceptional staff will be here to ensure that your loved one is getting the best supervised care and assistance in a warm friendly environment, as they would get at home. I work with the staff and interact with the members on a daily basis and can observe for deviations. We then will communicate that to both, the family and physician for any changes that may need to be implemented. This allows caregivers a level of assurance while they go to work, run errands, or just take some needed time for themselves.

Benefits For Caregivers And Family Members

Peace of Mind- Knowing that your loved one is in an environment that gives you freedom to pursue your daily routine beyond being their caregiver. Access to RN- If you have a question or concern, you can always speak to a Registered Nurse who can address issues without you needing to take time off for an appointment with your physician. Ancillary Services- We offer a “one stop shopping approach” to additional services, such as physical & occupational therapies, personal hygiene, showers, podiatrist, dentist, pharmacy consultant, registered dietician, Door to door transportation, and beauty/barber services all in our home-like facility. Support Services- We offer private monthly support groups for people who need to know that they are not alone in dealing with these issues. We also assist with a multitude of grants and funding sources!

Benefits For Members

Quality of Life- Our staff’s daily purpose is to enrich and enhance the member’s day by elevating their self-esteem and engaging them in enjoyable activities, peer socialization, exercise, and supervision to name a few. Nutrition- We provide hot gourmet meals and snacks in our dining room. Meals are prepared with guidance and direction from our licensed dietician. Special diets are accommodated for those who need assistance or have health restrictions. Stimulation- We provide an environment with activities, both physical and mental, so that clients have a chance to participate in a variety of different modalities through the course of day. We have different activities that give our members an opportunity to make choices based on their interest.

Come see why “We Care” is our name! Call Today for a Complimentary Day, 732-741-7363. Visit us on Facebook or at www.wecareadultcare.com.

EVENTS- Call for Reservation 732-741-7363 11/11................................... Honoring All Veterans-Lunch & Ceremony 11/23...........................................................Annual Thanksgiving Feast 12/11...............................................Frank Sinatra 100th Birthday Bash 12/30............................................................. New Year Eve Celebration

732.741.7363

Union Square Mall 552A State Route 35 Red Bank, NJ 07701

www.wecareadultdaycare.com

Find Us on Facebook

Radio Show

Your NEW DESTINATION FOR LAUGHS & CONVERSATION

Your NEW Afternoon Drive Show: Mon. - Fri. PM 3:00 - 6:00

ALSO AVAILABLE ON

News Headlines • Traffic • Weather

Bob Ingle

Every Friday at 5:00 PM

LISTENLIVE! WWW.TOMMYGSHOW.COM

Gary Gellman/Gellman Images

New York Times Best Selling Author, Gannett Columnist, TV and Radio Personality

Bob Ingle

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Meet The Staff

Caring Is Just What They Do Debbie McCarthy Union Square Mall 552A State Route 35 Red Bank, NJ 07701

732.741.7363

www.wecareadultdaycare.com

Activity Director

As the Activity Director Debbie McCarthy brings vast knowledge to her position along with kindness and compassion for the members and their families. Debbie is a Professional Certified Activity Director by the National Certification Council for Activity Professionals (NCCAP). She also completed the core Modular Education Program for Activity Professionals (MEPAP) receiving certification with the State of New Jersey. She enjoys being able to work and have fun with the clientele on a daily basis. Debbie and her husband live in Middletown and have been blessed with four daughters.

Beth O’Neill

CALA/Office Manager Beth is a Certified Assisted Living Administrator (CALA) and office Manager. She has been at We Care for 14 years. Beth maintains all front-end operations including inquiries, transportation, billing, human resources and financial assistance to members and their families. She is always ready with a warm smile and a helping hand. Beth loves interacting with the members and finds her job very rewarding. She and her husband live in Middletown and have four children.

Diane Eia, RN

Director of Nursing

Tracey L. Wolfman, RN, BSN, MA Owner

Caring for others comes naturally to Tracey Wolfman. As a Registered Nurse with a Master’s in Nursing Administration, she has spent the last 30 years working with the elderly population, specializing in Alzheimer’s disease. In business for over 15 years, Tracey is able to nurture her passion for senior citizens as the owner of We Care Adult Day Care. A nurse, expert speaker, caregiver, and entrepreneur, Tracey has provided a “Quality of Life” unparalleled by any other Adult Day Care Center in Monmouth County. Tracey also serves as an adjunct professor at Monmouth University and receives great fulfillment by sharing her passion and providing knowledge about the senior population. She serves on the Board of Directors for the Alzheimer’s Association of Greater NJ and serves on the Marjorie K. Unterberg School of Nursing and Health Studies Advisory Board. We Care received the Small Business Success Award by the NJ Small Business Development Center and received proclamations from former Governor McGreevey and Senator Joseph Kyrillos for outstanding Service to the Community.

As the Director of Nursing Diane is responsible for the medical care of all of their members. Her role also includes working closely with the other disciplines that make up the framework for We Care Adult Day Care. She has been a RN for 28 years, specializing in the care of the elderly and developmentally disabled. Diane graduated from Brookdale Community College with degrees in Psychology and Nursing. She has a passion for the elderly and enjoys interacting with them. Her specialty is offering compassion and smiles whenever needed. Diane and her husband reside in Howell and have three children.

Kelli Desmond , MSW, CSW Director of Social Services

As the Director of Social Services Kelli provides support, advocacy, assistance and community resource information to members and their families. Her primary role is to provide counseling, assist members and folks in the community in obtaining grants and funding, and she holds a monthly Alzheimer’s caregiver support group meeting. Kelli is a Certified Social Worker and has been with We Care since 2014. She graduated with a Bachelor’s in Social Work and a minor in Gerontology from Ramapo College. She received her MSW degree from Monmouth University. Kelli has extensive experience working with older adults and their families in a variety of clinical settings.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Law

Meet Jason Klein:

An Attorney You Can Trust 

ttorney Jason Klein is a partner and has been with the firm of Ansell Grimm & Aaron, P. C. since 2002 and works primarily on commercial real estate. His practice focuses on financing, acquisition, leasing and the development of commercial real estate. Jason has vast experience handling a wide range of sales and acquisitions involving different types of real estate including office buildings, retail shopping centers, multi-family apartment projects and industrial warehouse facilities. He adds, “I also provide corporate advice to privately held companies on a wide variety of matters including corporate governance, operating agreements, shareholder agreements and employment agreements.”

MCW: Are there any cases that stick out in your mind?



Jason: I was fortunate enough to represent an existing Dominos franchisee when he sold 45 stores to another franchisee. It was the largest transfer of existing stores between franchisees in the history of Dominos. I had previously worked with the client when he acquired all of the stores in four separate transactions so it was pretty amazing to see him achieve that kind of success with the stores in a relatively short amount of time. Jason received his B.A. from Vanderbilt University and his J.D. from Seton Hall Law School in 1995. He is admitted to practice law in New York as well as NJ and is a member of the New York State Bar Association, the New Jersey State Bar Association and the Monmouth County Bar Association. He and his wife Melissa have two children and live in Freehold. When he is not overseeing real estate transactions, he can be found on the field watching his boys play in the various sports they participate in and spending time with his family.

For more information: 1500 Lawrence Ave. Ocean, NJ 07712 732.922.1000

MCW: Tell us what a typical day looks like for you.

Jason: It’s hard to ever have a “typical” day. Most of my days are  spent on the phone with clients, drafting documents, responding to emails and meeting with clients.

MCW: What are the most common issues you see in your profession?



Jason: Some attorneys view transactions as a competition and are more interested in getting their way than getting a transaction closed. We end up spending an inordinate amount of time on issues that we should be able to resolve more quickly.

210 Carnegie Center Princeton, NJ 07712

365 Rifle Camp Road Woodland Park, NJ 07424

140 Grand St., Suite 501 White Plains, NY 10601

41 University Dr., Suite 400 Newtown, PA 18940

www.ansellgrimm.com

MCW: How did you become involved in your specialty?



Jason: I started practicing at a general practice firm and had a chance to work on a commercial loan transaction when one of the partners became ill. It gave me the chance to see that I really enjoyed working on those types of matters and from there I began to seek out more of that type of work. MCW: What is the most rewarding part about your profession?

Jason: I enjoy working on a lease or real estate transaction and  then after it has been executed or the transaction closed, driving by the

location and seeing the end result with a new store or business operating in the community. This brings jobs to the community and provides new products and services where they are needed. MCW: What is the most challenging?

Jason: Taking advantage of all the great new technology that makes  it easier for us all to do our jobs without letting the job consume us 24/7. I believe it is important to have some down time, turn off the phone and e-mail and get away from the job sometimes. The County Woman Magazine

www.TheCountyWoman.com

November/December 2015

Medical Professionals

Law

If you’re one of the 15+ million Americans who suffer from back pain on a daily basis, chances are you may be one of the 600,000 of them who will have back surgery this year. If so, there are several things you need to know. Not the least of which is that, on average, 80,000 Americans suffer from failed back surgery syndrome. And, you don’t want to be one of them. So, how do you find the right specialist? Here are some important tips from Dr. Pinakin Jethwa, a neurosurgeon at Atlantic NeuroSurgical Specialists (ANS). ANS has launched an awareness campaign to educate patients about the importance of choosing the most appropriate specialist for back surgery.

Health &Wellness

Diagnosis

Back Pain? Surgery a Possibility? Here’s What You Need to Know …

CRITICAL

Elder Law

Theater &Entertainment The sooner you have an accurate diagnosis of your

“There are three credentials every patient and family member should look for when researching a back specialist,” Dr. Jethwa details. “Making sure the physician meets these requirements will help ensure no one becomes a failed back surgery syndrome statistic.” To find the best specialist:

1. Make sure your spine specialist is just that – a trained spine specialist. Just because a physician says he/she is a spine specialist doesn’t mean that’s necessarily true. Some of the most common failed back surgeries are a result of quick-fix solutions performed by doctors who don’t have the proper training. Take his/her background, education, and reputation seriously … because, surprisingly, no surgical training is required for someone to call him or herself a “spine specialist.” A medical license is required, but the license only sets the minimum competency requirements for diagnosing and treating patients. It is not specific to a specialty.

Education

Be sure your doctor has studied in a surgical training program – because there are many who haven’t. Don’t trust the health of your spine and spinal cord to a doctor who doesn’t have formal surgical training or may have simply attended an industrysponsored weekend course on a new technique. 2. Choose a neurosurgeon. Contrary to what many people think, a neurosurgeon does not just specialize in brain disorders. Neurosurgeons focus on the spine throughout their entire education – and may spend as much as eight years undergoing intense spine surgery training. They are the experts in spine surgery – and the ones you want taking care of your back.

back pain the sooner you can begin the treatment

NJ andrt handles most minimally Fpractice ine inA Pthehotography plan that works for you. Find the ANSwer you

have been searching for at Atlantic NeuroSurgical Specialists. ANS is the largest neurosurgical

invasive spine surgery cases in the state. Our

nationally renowned neurosurgeons are fellowship trained in spine and the most qualiﬁed specialists to diagnose and treat your back pain. Find your ANSwer at ANS.

B usiness or call 732.455.8225.&Finance Don’t let insurance come before your health. Ask to speak with our insurance counselor.

For more information, visit www.ansdocs.com

3. Select a spine specialist whose practice is more than 50% dedicated to spine cases. Neurosurgeons immersed in spine cases tend to be the most experienced with the latest, most groundbreaking treatment options. They also tend to have the highest success rate. And, the higher number of successful cases, the higher the probability of additional positive clinical outcomes. “When choosing the best-suited specialist, be sure you have a complete understanding of your diagnosis. That way you can select the neurosurgeon with the most experience treating your condition,” Dr. Jethwa concludes. “Feel confident that all of your questions have been answered – and make sure you have a strong sense of trust. That’s just as important as the doctor’s training.” Atlantic NeuroSurgical Specialists, the largest private neurosurgical practice in New Jersey, performs the most minimally invasive spine surgery cases in the state. ANS was one of the first practices in the Northeast to participate in a national database analyzing outcomes in spinal care. For more information about ANS, visit ansdocs.com. MCW/OCW Diagnosis/Critical Nov #1039_r3.indd 1

3700 Route 33 Neptune, NJ 07753 732.455.8225 11 Overlook Road Suite 180 Summit, NJ 07901 908.516.2941 781 Route 15 South Jeﬀerson, NJ 07849 973.729.0266

www.TheCountyWoman.com The Magazine County Woman Magazine www.TheCountyWoman.com The County Woman

310 Madison Avenue Suite 300 Morristown, NJ 07960 973.285.7800 Glenpointe Centre Atrium 400 Frank W. Burr Blvd. Teaneck, NJ 07666 201.530.7035

10/15/15 2:44 PM

January/Feb November/December 2015

Fashion & Beauty

Treat Yourself this Holiday Season with Must-Haves from Lynne’s Fashion Boutique

After an Indian summer, Mother Nature is finally changing seasons. Fall is in full swing and we have the seasonal clothing and accessories you need. Whether you want to add a few key pieces or need a whole new wardrobe, you will find choices for everyday, holiday parties, or Mother of the Bride and Groom ensembles. In addition, we receive new collections on a daily basis to add to our wonderful selection of attire. This November 7th, SAVE THE DATE! We’re having a trunk show and want to invite you and your friends to join us for this special event. This one Saturday only, we are having a party where you’ll see samples from a wonderful new company called “Mode De Vie” who manufactures their own casual clothing in Canada. Also represented will be a lovely silk evening wear line, “Sara Mique,” made here in the USA, as well as beautiful jewelry. Don’t miss this opportunity to see and try on styles that I might not carry. For those who choose to order or purchase items in excess of $200, you will receive a gift certificate for a future purchase of in-stock, non-sale merchandise. Refreshments will also be served. To make room for all our beautiful new merchandise, be sure to take advantage of our great sales. We have Lisette pants at 50% off and our French Dressing jeans at 60% off. Don’t miss out on these wonderful discounts! This holiday season, be sure to sign up for our “wish list” then send in your family and friends to purchase the gifts you want. Free gift wrapping is available for all purchases. My staff and I look forward to seeing you soon. Best wishes,

Lynne Goldberg Lynne Goldberg, Owner of Lynne's Fashion Boutique, has been in the women's retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in Mother of the Bride or Groom attire, she also carries a wide selection of casuals, sportswear and accessories that will allow you to dress well and feel comfortable-for everyday or any occasion.

We Carry Sizes 2 to 20!

A wonderful selection of: Evening attire including gowns and mother of the bride and groom dresses Fabulous jewelry • Sportswear • Belts and accessories • Handbags • And much more!

31 Church Street, Little Silver, NJ • 732-530-5443 • www.lynnesfashionboutique.com Hours: Tuesday - Friday 10:30 am to 6:00 pm • Saturdays: 10:30 am to 5:00 pm • Closed Sunday and Monday

Theatre & Entertainment

Enter to Win a Pair of Tickets to See One of THREE Great Shows! LIMITED ENGAGEMENT - JAN 3 - 23

“SPLENDID. A FIRST-RATE CAST!”

Name: _________________________________________________________________________

The New York Times

Address: _______________________________________________________________________

A new play about the impact of war on women Directed by

Stephen Stahl

Written & Performed by

Susanne Sulby

Recently Featured in Capitol Fringe Festival

Edinburgh Fringe Festival

(Washington DC)

“Based on heart-wrenching letters from soldiers in Iraq, Sanctuary is MOVING and POWERFUL!”

directed by

JOE DiPIETRO DAVID SAINT

- Edinburgh Reporter

“Sulby shows an IMPRESSIVE dexterity of performance.”

MARLO THOMAS

- edfringereview.com

“HEARTFELT THEATRE.”

GREG KATE MULLAVEY WETHERHEAD

“

INGENIOUS BUBBLE WIZARDRY.” -THE NEW YORKER

- DC Metro Theater Arts

“A POWERFUL & COMPELLING show about the universal experience of war across the centuries.” - GoMag

City: _________________________________________ State: _________ Zip: _______________ Phone: __________________________ Email: _________________________________________

p Clever Little Lies p Sanctuary p Gazillion Bubble Show Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

Or Visit www.Facebook.com/TheCountyWoman to Enter Online! Photos by Matt Murphy

Telecharge.com or 212.239.6200

TELECHARGE.COM | 212-239-6200 | CLEVERLITTLELIES.COM WESTSIDE THEATRE (UPSTAIRS) 407 WEST 43RD STREET, NYC

For groups or birthdays call 866.642.9849 Lion Theatre, Theatre Row, 410 W. 42nd St. 212-239-6200 - SanctuaryThePlay.com

The County Woman Magazine

New World Stages 340 W 50th St.

GazillionBubbleShow.com

www.TheCountyWoman.com

November/December 2015

Education

Lightbridge Academy: Innovators In Educational Childcare Lightbridge Academy of Freehold is a new educational childcare facility that opened in late September. What started as a family-owned business in 1997 turned into a franchise in 2011 as Lightbridge Academy “Innovators in Educational Childcare.” Freehold owners Vito and Vita Maria Rizzo, and Anthony and Nicole Hulak chose to become a part of Lightbridge Academy because of their belief in strong family values, educational values and love of children. Lightbridge Academy is “The Solution For Working Parents.” We offer year round programs for infants through prekindergarten. We understand how stressed parents feel when leaving their child in someone else’s care. To help reduce their stress, we aim to go above and beyond to meet the needs of the parents and children by offering services to help support them as they become part of our family and we become part of theirs. Our Circle of Care, Core Values and our technology are what sets us apart from other childcare centers. We provide a balance of high educational programs and nurturing care. Within our Circle of Care, the community, parents, owners and staff each play an important role in the child’s development. Our Core Values (C-H-I-L-D-R-E-N) are the guiding principles for how each center is led. These values help to create our high level of care within our center. Lightbridge Academy follows a curriculum called “Seedlings.” It is designed for infants, toddlers and preschool children to achieve key developmental milestones through a detailed scope and sequence for each age group. The focus is on the whole child, as well as the

individual child. The curriculum includes enrichment programs for Music, Spanish and American Sign Language, all while promoting play, connection, interaction and discovery. In our centers, there are interactive whiteboards, iPads and developmentally appropriate software, which also enhance our stimulating environment. We have two other features in our centers that we are excited to share: ParentView® Internet Monitoring System and our parent e-Communication App.

These two systems help keep parents connected to their child while being away from them. ParentView® is one of the most popular features that is offered in our centers: with cameras in each classroom and the playground, parents can view their child via a secure Internet connection. Grandparents can also be part of the ParentView® connection. Vito, Vita Maria, Nicole and Tony are eager to make a difference in their community. Early education is more than a business; it helps to shape and transform lives of children. It’s a business that makes a difference in many lives—for our parents, for our children, for our staff— and they are very proud to be a part of this journey. Lightbridge Academy of Freehold is located at 1 Schlechtweg Way in Freehold (on Route 537, Main Street).

NOW ENROLLING IN FREEHOLD!

Infants • Toddlers • Pre-K • Extended Days 7am - 6:30pm • Parentview® Internet Monitoring • Parent eCommunication App • Interactive Whiteboards and iPad Technology • Clean, Healthy Environment

1 Schlechtweg Way Freehold, NJ

Insurance

Health & Life Insurance Plans

For more information on our center, or to schedule a tour please call us at (732) 303 9600 or visit our website at www. lightbridgeacademy.com/ locations/freehold-nj/

• Seedlings Early Childhood Education Curriculum • Enrichment Programs Included: – Music – Sign Language – Spanish

THE SOLUTION FOR WORKING PARENTS

732-303-9600

LightbridgeAcademy.com

Open Enrollment is Now!

Phoebe Shagan, ReliablePlans Health Solutions • Individual & Small Business Senior Solutions • Health Insurance • Medicare Supplements RN, CCM • •

• Insurance toPlans Protect You (Health, Medication Medicare Part D Prescription Long Term Care Insurance Dental, Vision, & Travel Insurance Phone: (732) 784-7017 & Travel Insurances and Identity Theft Protection) “Always an Answer, Never a Fee” • Knowledgeable, experienced, fully informed , friendly and compassionate

Licensed inHealth NJ, NY,Are DE,Insurance NC, CA & AZ &PA, Life Plans you newFL, toNH, Medicare? Is your Cobra ending? • Health Insurance

P: 732-784-7017 •• Senior Solutions Toll Free:Senior 866-699-1906 Solutions, Final Expense • Part D Prescription Drug Plans Critical Illness, Marketplace Certified • Independent Broker who works with w ww.rhsinsurance.com phoebe@reliablehealth.net • • Long Term Care Insurance Pharmacy plans, Dental, Vision

"A" rated plans to meet your needs

Phoebe Shagan, RN Phoebe Shagan RN, CCM Travel, Idenitity Theft Protection 19 N. County Line• • Dental, Vision & Travel Insurance Rd. Jackson, NJ 08527 Individuals and Small Groups An Independent Insurance Broker to Protect Always an answer, never a fee! • Social Security Planning Insurance Licensed in NJ, NY, PA, DE, FL

, LLC

The County Woman Magazine www.TheCountyWoman.com www.rhsinsurance.com

Phoebe Shagan, RN

An Independent An Independent Insurance Broker Insurance Broker

732-784-7017 • 866-699-1906

Working with Legal Shield & Life Lock

November/December 732-534-6446 Fax 732-784-7017 • 732-534-64462015 Fax www.rhsinsurance.com 19 North County Line Road

Salon

Spa

Your Hair Speaks Volumes About Your Personal Style

or many women, changes in the weather can also mean big changes in their hair. At Hair & Company, stylist Denise Cruz will help you find just the right cut, color and style that suits you. Denise has been in the business for over 20 years and derives great satisfaction out of helping her clients find a style or color just right for them.

Winter 2015 is all about a fresh cut and cozy, warm colors. The latest styles are simple and classic from a strong center part with tons of shine spray to low, classy chignons. This season, Denise and her team of stylists are offering a very special deal that will give you another great reason to try something new. Get your new look with a Face Framing Highlight for just $65. Denise adds, “This is one of our favorite times of the year and we hope you will come in and let us spend time and help you decide on the best style for your hair. Many people like to try something new as the seasons change and there are some hot new colors for every shade this winter.” Usually when autumn begins, people have the immediate urge to go dark but she likes to suggest lightening things up a bit instead.

Denise also specializes in formal hairstyles and is certified in hothead extensions. These are non-damaging products that provide volume, length and dynamic color easily and without damage or hair loss. She has trained with some of the best folks in the business including Schwarzkopf Professional, the Redkin Exchange in NYC, Martin Parsons, L’Oreal Professional, Paul Mitchell, Logics and Goldwell Lines. One of the most popular treatments they offer is the Keratin Treatment. This will take away all the frizz and make your hair silky and shiny. Whether your hair is naturally curly or wavy, this treatment has been called a “miracle” and will make blow drying and straightening your hair much easier for months at a time. Other services include: • Corrective hair color • Makeup • Formal hair for special events • Facials & Waxing • Styling Products • Eyebrow Styling If you are short on time, try IGORA Color 10. This is a permanent color that takes just 10 minutes to get rid of the gray or refresh your color. If you have some concerns about getting your hair colored Denise and her stylists will take the time to discuss the ideal color and cut for your face frame. After all, change can be scary for some people and it is normal to have apprehension about it. The following is a list of tips that Denise and her staff suggest you asking: • Tell us about yourself: If you tell us about yourself, we’ll share our expert opinion. It’ll be the perfect starting point in discussing your new look. • Bring your inspiration: Photographs and examples of hair color you love will help your stylist explore your color options and ensure that we both mean the same thing when you say, “honey blonde,” or “scarlet red.” • Know your history: Be prepared to tell us about any prior color services, whether it was highlights last year or a color gloss last month. • Ask questions: If you hear a hair color term you don’t understand, don’t hesitate to ask us for an explanation. Remember to inquire about maintenance— how often you’ll need to return to the salon for touchups, and how to best maintain your hair color at home between visits.

Joann Wiener, Owner

In need of some additional inspiration? Visit Denise’s Instagram or Facebook fan page. IG : Deniseshairart

Denise Cruz, Stylist & Colorist

FB: Hair And Company Salon-Red Bank

Adult Day Stay

The Senior Mix

606 Main St. Belmar, NJ

www.TheSeniorMix.com

What Are Some Of The Benefits Of Attending An Adult Day Stay?

Many seniors who suffer from the cognitive and physical changes that are often associated with aging can cause some to withdrawal from the activities of daily living. This can contribute to a steady decline in levels of function. For many who live alone and no longer drive, the lack of social interaction and activity can hasten the effects of aging. Attending a social adult day care like The Senior Mix, can help maintain current levels of function by stimulating both the mind and body. A daily or weekly routine can help the senior feel independent and have a sense of self worth. Meeting friends and socializing with their peers can help with the daily stresses that can be experienced. Interaction with peers can help decrease or eliminate the occurrence of depression often seen in the senior population. Daily exercise that is provided may decrease muscle weakness and fatigue which can help to decrease the chance of falls in the home. Come in to visit our warm, home-like setting. We have many activities planned for the holiday season that is approaching! Call for a free trial for your loved one. We offer a preventative and welcomed approach in healthcare for our seniors and their caregivers. See and experience the difference at The Senior Mix! Call For a Complimentary Session! 732-275-2665

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Medical Professionals

Fertility Medications: The Case for Minimal Stimulation by Dr. Allen Morgan Morgan Fertility & Reproductive Medicine

ery soon after the first In Vitro Fertilization (IVF) baby was born in 1978, fertility doctors realized that injectable fertility drugs would increase success rates. Thus, fertility medications became the routine in IVF. Over twenty years later fertility clinics still rely heavily on injectable medications to help women become pregnant. But, that is changing. Recently however, many specialists have discovered the benefits of minimal stimulation, including high success rates. In order to choose the best doctor for you, it’s important to understand the differences in these two approaches. One disadvantage of injectable drugs is that they substantially increase the cost of IVF, lowering the number of individuals who can afford the first treatment, nevermind multiple attempts. And, since chances at success increase with multiple attempts, it is painful to think a person may not be able to afford a second or third attempt due to financial reasons. For these reasons, some leading fertility specialists now employ treatment protocols that use a minimal amount of injectable drugs. Dr. Allen Morgan of Morgan Fertility and Reproductive Medicine says, “There are certain patient populations who most assuredly benefit from a minimal stimulation approach.” And, he should know. Dr. Morgan has been able to produce some of the highest IVF success rates in the nation by lowering the amount of medications in cases where appropriate. It is now believed low responders who do not produce many follicles with even maximum stimulation, high responders who are identified to be at increased risk of ovarian hyperstimulation syndrome, and patients who are

not interested in embryo cryopreservation or who want to limit the number of eggs to be fertilized, all are perfect candidates and could benefit from minimal stimulation. “If a patient will save money, have less medications in her body, and still have the same chance at becoming pregnant, if not higher, then minimal stimulation is sort of a no-brainer”, says Dr. Morgan. “But, it’s important to address each patient’s specific circumstances, family history, age and health with a fresh eye. There is no such thing as cookie cutter IVF. If your current physician makes you feel this way, maybe you should get a second opinion.” Dr. Morgan has practiced Reproductive Endocrinology and Infertility on the Jersey Shore since 1993, producing IVF success rates among the top 2% in the nation. Morgan Fertility and Reproductive Medicine has locations in Monmouth, Middlesex and Ocean Counties.

Call 732.361.2252 for an immediate appointment.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Medical Professionals

Appropriate Treatment of Spider Veins

✺ Girija Surya, M.D. Board Certified in Thoracic & Cardiovascular Surgery

Hi Friends, In earlier articles we have discussed the pathophysiology of Varicose Veins and treatment of larger Varicose Veins, however, today we will talk about the treatment of Spider Veins.

Varicose vein treatment varies depending on the severity of reflux and diameter.

Spider Veins

Spider veins can range in size and location, as well as, the elevation of the veins above the skin. These veins may be extremely conspicuous, as they are caused by pooled blood due to venous reflux and tend to take on a deep blue or purple color. Sclerotherapy is generally advised if the veins are reasonably large and cause itching or aching.

Diagnosis

An initial consultation should be scheduled with your doctor and a venous ultrasound will be performed to evaluate superficial as well as deep veins. Mapping out the incompetent veins also helps. Your results are then discussed and a treatment plan is designed specifically for your unique venous problem. If you are diagnosed with reflux, your recommendation would be to have endovenous treatment for venous reflux initially. After correction of the reflux, the residual or remaining spider veins will be treated with Sclerotherapy. Women seem to suffer from varicose veins more than men, so the percentage of women who have treatment is naturally higher. A woman should not undergo Sclerotherapy if she is pregnant. If you have had a blood clot in the past, your eligibility will be decided on an individual basis.

Sclerotherapy

VEIN CENTER FOR WOMEN GIRIJA SURYA, M.D.

Board Certified in Thoracic & Cardiovascular Surgery

Schedule Appointments “24/7” www.VeinCenterForWomen.com New Satellite Offices Princeton 21 Jefferson Place, Raymond Rd. Princeton, NJ 08540

East Brunswick Plaza Hill, 646 Rt. 18 Bldg. A #101 East Brunswick, NJ 08816 Holmdel Colonial Commons, 670 N. Beers St. Bldg. 2, Suite 4 Holmdel, NJ 07733

Part I

Metuchen 205 Bridge St. Metuchen, NJ 08840

732.254.0500

msgs@veincenterforwomen.com

Sclerotherapy is the name of a non-surgical procedure to treat spider veins. The procedure involves injecting a solution through a very fine needle directly into the vein. This solution irritates the lining of the blood vessel, causing your blood vessel to swell and stick together and for the blood to clot. Over time, the vessel turns into scar tissue that fades from view. Sclerotherapy is a proven procedure and has been in use since the 1930’s. During the Sclerotherapy procedure, you may experience mild discomfort for one to two minutes, especially when larger veins are injected. The procedure itself takes approximately 15 to 30 minutes. The number of veins injected in one session can vary and depends greatly on the size and location of the patient’s veins, as well as the general medical condition of the patient. Stay tuned for the Jan/Feb issue of Monmouth County Woman for Part II of this article, where we will talk about what happens after Sclerotherapy.

For more information, Call 732-290-1100 or Visit www.VeinCenterForWomen.com.

Medical Professionals

Give Your Body A Makeover Without Diet, Exercise, Or Surgery

oolsculpting™is the only non-surgical body contouring treatment that freezes and eliminates stubborn fat from your body. There are no needles, no special diets, and no downtime. It’s FDA-cleared, safe and proven effective. Results and patient experience may vary. Ask us for more information. In the U.S. Coolsculpting™ for non-invasive fat reduction is clears for flank and abdomen. Coolsculpting™ is a registered trademark and the Coolsculpting™ logo and the Snowflake design are trademark of ZALTIQ Aestheitcs, Inc. © 2012. All rights reserved. IC1156-A.

Dr. Surya is board certified in Cardiovascular and Thoracic Surgery

The County Woman Magazine www.TheCountyWoman.com

Join Us For A Cool Event!

Vein Center for Women/Absolute Vein Care Hosted by Girija Surya, MD Live demonstrations • Free consultations 646 State Rt. 18 North - Bldg A Suite 103 East Brunswick, NJ Space is limited. Reserve your spot today!

November/December 2015

Wigs

&Hair

Replacement

Abstrax Hair Designs Is Creating A Look

That Is Uniquely You

Want spectacular lashes?

Well, Abstrax Hair Designs is now offering CompleteLash®! CompleteLash® increases length, thickness and fullness with noticeable results. It utilizes new breakthrough technology. Special peptides, vitamins and botanicals condition and improve flexibility for fuller and thicker eyelashes and brows. CompleteLash® high performance serum will prevent breakage of your lashes and help grow back eyelashes over time. This dye-free and paraben-free formula will make all shades of eyelashes and brows darker while increasing fullness. Created by physicians, CompleteLash® has been clinically tested and ophthalmology safely tested by an independent laboratory; proven to be a safe and effective cosmetic lash accelerator. You will be amazed by the incredible new volume and strength!

What is Theradome?

IN THE WORDS OF THE EXPERTS: Laser hair therapy, the most powerful and effective treatment for hair restoration, is exploding on the market with the introduction of Theradome. With its revolutionary technology, four out of five hair rejuvenation experts such as Bosley, Hair Club and other prominent medical clinics and high-end salons recommend the FDA-cleared Theradome LH80 PRO from all around the world. Multiple clinical trials prove that our powerful helmet is one of the safest and most effective hair loss solutions amongst all other medications.

How does it work?

The Theradome™ LH80 PRO brings you advanced technology to enjoy from the comfort of your own home. Unlike Light Emitting Diodes (LEDs) devices, our laser light targets the stem cells at the base of hair follicles. This allows the formation of a new photonic pathway that can restore hair to a healthy state. Our one-of-a-kind laser helmet was engineered based on four crucial scientific criteria, which together provide the most powerful and efficacious laser hair therapy out on the market.

What to expect?

Good things come to those who wait. When it comes to achieving the thicker, luxurious hair* you’ve been dreaming of, a little patience will go a long way. While not an overnight solution, the process couldn’t be simpler. All it takes is a commitment to using your Theradome helmet twice a week for just 20 minutes. You are taking the best action possible against hair loss with the next-generation Theradome LH80 PRO. Results may vary from person to person.

For more information on these products, Call 732- 255-1733 or Visit www.abstraxhairdesign.com

From our family to yours, we wish all of our loyal customers a happy holiday and a safe new year!

The County Woman Magazine www.TheCountyWoman.com

Purchase a $50 Gift Certificate and Receive a Complimentary $10 Gift Certificate

Cannot be combined with any other offer. Gift certificates can only be used for hair services. Not acceptable for hair replacement services.

November/December 2015

Specialty Cakes & Chocolate Novelties

Get Holiday Baking Organized With Advice From Chocolate Carousel

he weather is changing and there’s a nip in the air. As fall is upon us and the holiday season is just around the corner many people start thinking about baking. With that in mind, I thought I would offer some tips to help make your fall baking and holiday gift giving go a little smoother and perhaps you’ll even have some fun!

Visit your Favorite Bake Shop You can’t do it all. Specialty bakeshops like Chocolate Carousel that use fresh ingredients and bake in small batches can be a perfect solution to your holiday baking needs. Whether you order all your sweet treats or supplement your own baking with some of ours, we are a great resource for our customers.

Plan Planning is the key to a successful baking experience. Make a list of all the different recipes that you would like to make over the fall and holiday seasons and create a shopping list based on those recipes so that when your ready to bake you have what you will need. Also, there may be certain aspects of your recipes that can be prepared in advance like dough’s or piecrusts. Being prepared is the key to stress free baking. Ask for Help Baking should be fun and rewarding. Enlist the help of family and friends by making baking an event. Get everyone involved and baking and cleanup with be a breeze! Warm it Up Many people don’t realize that using cold ingredients is a baking no no. This is a great tip. Unless your recipe specifically calls for a cold ingredient, always take the time to let your ingredients like eggs, butter etc. come to room temperature before using them. They will be easier to work with and you will get better results. Use your Kitchen Timer We all lead a busy life and we can be easily distracted while baking. Most people will begin doing something else while the cookies bake and completely forget they are in the oven, so a kitchen timer is a must. We use kitchen timers all day long in our busy commercial kitchen to ensure that our hard work results in a perfectly baked product. Be sure to set your timer for the halfway mark and be sure to rotate trays at that point to ensure even baking.

Kids love to help when it comes to holiday baking. If you are organized and follow these few tips, the experience can be very memorable. Stop in to check out some of our homemade specialties and enjoy these baking season! Here is a recipe for a simple thr ee

pumpkin cookie, which is rich in ingredient vitamins and low in fat. • Just mix one box of spice cake mix one 15-ounce can of pumpkin pur (any brand) with as the bin der and contains all theee. The cake mix acts would nor mally nee d to add to flavindividual spices you or the cookies. • Add one cup of chocolate chips (nuts can be a substitute for the chocolate). • Using a cookie scoop, place bat ter cookie sheet and bake for 12-15 onto a grease d minutes in a preheated oven at 350. YUM!

Life's Short...Eat Dessert First! We Won Best Bakery 6 Years in a Row! • • • • • • • •

Put a Bow on it! With so many gifts to give this season, baked goodies are a perfect choice for neighbors, co-workers and friends. There are so many adorable rustic containers in crafts stores these days which make the perfect vessel to hold your baked goods and turn them into an instant cozy rustic gift. The County Woman Magazine

Specialty Cakes Wedding Cakes Dessert Tonight Gourmet Stuffed Cupcakes Pastries, Pies & Cookies Hand-Dipped Chocolate Novelty Candy Gifts, Gift Baskets & Favors

2510 Belmar Blvd., Colfax Plaza Wall, NJ

732-280-0606

www.chocolatecarousel.com Lisa Porada, Owner

www.TheCountyWoman.com

November/December 2015

Medical Professionals

“Don’t Make Me Laugh”:

Understanding Female Incontinence found 25 percent of women over 18 years old have experienced episodes of leaking urine involuntarily, and one-third of men have experienced loss of bladder control during their adult lives.

What causes incontinence?

id you know that more than 37 million adults in the United States—one in six—suffer from overactive bladder, urinary incontinence, or urgency? Unfortunately many people dismiss such urinary symptoms to be a part of “getting older” and do not seek medical intervention. The fact is, overactive bladder and urinary retention are not a normal part of the aging process, can cause embarrassment, and can diminish the quality of daily living dramatically.

What is urinary incontinence? Who experiences it?

Urinary incontinence is an involuntary loss of urine. It is an underreported and underdiagnosed problem that increases with age. Women are twice as likely as men to experience urinary incontinence. Older women experience urinary incontinence more often than younger women. However, a recent study

Urinary incontinence can be due to temporary conditions or a permanent cause. In general, dietary and behavioral habits, medical problems, and physical problems, or a combination of these things, may be contributing to your symptoms. Incontinence may occur due to pregnancy, childbirth, menopause, or the structure of the female urinary tract. Certain foods and drinks can act as diuretics or irritate your bladder, causing increased frequency and urgency. Common culprits include caffeine, alcohol, carbonated beverages, sweeteners including artificial sweeteners and corn syrup, as well as foods that are highly spicy or medications such as muscle relaxers, sedatives, or heart and blood pressure medication.

Are there different types of incontinence? If so, what are they?

Yes, there are three different types of incontinence: stress urinary incontinence (SUI), urge incontinence, and mixed incontinence. SUI includes leakage on effort, exertion, sneezing, or coughing. Urge incontinence is leakage accompanied by or preceded by urgency, such as an overwhelming need to urinate. (“Gotta go, gotta go!”) Lastly, mixed incontinence is leakage associated with urgency AND effort, exertion, sneezing, or coughing.

Parvez Mahmood, MD, FACS

Mukaram Gazi, MD, FACS

Alexander Gotesman, MD

Michael Nazmy Jr., MD

HOWELL 2364 Route 9 South Howell, NJ 07731 HAMILTON 1374 Whitehorse Hamilton Square Rd. Hamilton, NJ 08690 TOMS RIVER 20 Hospital Drive Toms River, NJ 08755

609-581-5900 www.UUANJ.com

35 November is Bladder Control Awareness Month

How is a diagnosis determined?

The first step to determining a diagnosis and treatment includes identifying the type of incontinence and then pinpointing the underlying cause or causes. We ask our patients to complete a “voiding diary” which provides great insight and aids in diagnosis. The gold standard for diagnosing urinary issues, including incontinence, is called urodynamic testing or urodynamic study. This series of tests, all done in one visit, along with the data from your “voiding diary,” will give the physician objective data related to bladder functions. Physicians often perform a cystoscopy to further assess the urinary tract. A cystoscopy is a test that allows the doctor to look at the inside of the bladder and the urethra using a thin, lighted instrument called a cystoscope. This study helps find the cause of symptoms such as blood in the urine (hematuria), painful urination (dysuria), urinary incontinence, urinary frequency or hesitancy, an inability to pass urine (retention), or a sudden and overwhelming need to urinate (urgency) and much more.

How is urinary incontinence treated?

In some instances, behavior modification may be sufficient to deal with urinary incontinence. You may be asked to limit fluid intake, avoid bladder irritants, and do pelvic floor exercises—“kegels.” There are also medications commonly used to treat overactive bladder, which are sometimes prescribed to treat stress urinary incontinence. In certain cases of incontinency involving the miscommunication of nerves to the bladder, a neurostimulator (commonly called a bladder pacemaker) may be the best treatment option. Urinary incontinence is not a hopeless problem. There are many treatment options available; however, only proper diagnosis will lead to proper treatment. Although behavior modification and pharmaceutical therapy work for some, they may be ineffective or poorly tolerated by other patients.

For more information, Call 609-581-5900 or Visit www.UUANJ.com

University Urology Associates of New Jersey was established in 2003 and it proud to be serving Mercer, Monmouth, and Ocean counties. Our mission is to be a solutions-based practice, maximizing the value of the service we deliver our patients with commitment to excellence, integrity, and treatment.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Nutrition &Wellness Christmas is Coming, the Goose is Getting Fat...

our books so that we can allocate more time to everyone we see. Our patients understand that the level of dentistry and communication that my office provides is Dr. Balaji Srinivasan enjoys a beautiful summer day with his f exceptional,” he says. Posing left to right are his daughter Ava, wife Tracie, an Continuing his education is something Dr. Srinivasan believes strongly in and he has trained with some of the of Temporomandibular Joint Disorder (TMJ) is safe, best dentists in the world to achieve expertise in specific Article by: effective and totally non-invasive. The goal is to find the areas. When a life-long headache and migraine sufferer Joy Allison best, most natural physiologic position for the jaw. At its comes to see him and he is able to help them get rid of He adds, “I love very source, TMJ is a misaligned bite and this treatment their pain it is all worth it. He says, “Most patients and my family. They can be successful without a single incision or injection. even physicians/dentists don’t attribute the pain to the likejaw. too,Even like gatherings with good creatures of habit and tendmoments to approach categorygiven three, try to know His profession is full of rewarding but if they did, the only kind of In treatment every morning. M friends or co-workers. These are night what same way. a planafter to try foods be on handnothing before beatsexercise seeing athe patient cry inMake the chair a is medication or a traditional guard. Thewill majority special buttime not the quite as much as the at least one new option you getheadaches there. Don’t and smile successful makeover. Heexercise adds, “It givesbetween me great of the pain still continues. These arego hungry happier when I a first category. Thanksgiving and Christmas. Challengbe sure to eat something healthy joy to provide that level of service.” There are challenging often caused by muscle tension that is related to your ahead of time. Keep some nuts your in a new way is always 3.bite. TheThe other mandatory timesoras well.ing “For me,body the most challenging is a muscle starts party to spasm when it has to work another healthy snack in your bag or boost, and will allow you more leeway days, maybe visits to more remote running the day to day operations of a business. overtime to properly align your bite,pocket, causing patients and then choose the least of- with food. family or parties youtrained must at-in neuromuscular Not only am I working on dentistry, but I also extreme pain.that Being dentistry fensive option. Proteins, veggies, and Onthat a final tend. have to make sure the note, officeifisyou’re beingstill runworried has allowed me to help even suicidalfruits patients back to first! get These gatherings aren’t about fitting into that little black dress or category advice is to dentistry for treatment smoothly,” says. Dr. Srinivasan has a highly aInpainfree one, life.”my Neuromuscular as emotionally charged as the others hefavorite holiday suit, try a non-invasive enjoy! Eat what you like and allow competent of people that work alongside and it may be easier to manage your team body contouring procedure such as Lipoyourself leeway. These are the mohim to make Light. sure the office runs efficiently. choices. This is a fantastic way to target ments in life when food becomes He adds, “I am only as good as the people I specific areas of the body and reduce the Now let’s talk about the regular part of the special celebration. Go surround myself with.” subcutaneous fat. This is not a “weight days. Knowing that the party days for what you like and what makes attended Drew University and received will be challenging no matter He what, loss” technique but more of tool fora you happy, these moments are the BA in Psychology. He then went to Creighton those who have stubborn areas on makes the regular days even more stuff life is made of! the body that don’twhere respond important. Use the regularUniversity days to School of Dentistry he to received In category two, plan to eat a diet and exercise.He You canhisdowife work out, eat right and maybe even of Dental a Doctor Surgery. and few things that you like or maybe be a little more Spartan than normal. 8 tochildren, 10 treatments and7see Tracie have two Ava, age anda going wouldn’t normally choose, but nd Over the course of one month, if nice result, just in time for the His into 2 grade and Gavin, age 4 in preschool. always choose protein over sugar and holidays! you balance party days andwife regular is an avid runner and has completed a full starch. Example: choose the bacon days well, you should come through marathon as well a sprint triathlon. My as heartfelt wishes to all burger for a treat instead of the the holidays unscathed. cheese cake, or the steak instead of When notmy perfecting smiles, readerspatients’ for a delicious, Another idea that worksDr. wellSrinivasan durthe mashed potatoes or pasta. The can be found enjoying joyous, and beautifula round of ing the holiday season is to change extra fat is not as bad as the extra golf or watching baseball.

Let's hope the goose is all that gets fat this holiday season!

The truth is a lot of us feel it’s the season of dread when it comes to healthy eating and weight control. How does one make it through all the holiday parties from Thanksgiving through New Year's Day? Strategic Planning:

First, take a look at your calendar and know which days you’re going to parties, having family over, meeting with friends, etc. Then, determine the days that nothing special is going on, i.e., just regular days where you work, go home and go to bed. Compare how many party days you have verses regular days, it may be as much as fifty percent of both. We will strategize for both types of days. Let’s start with the party days. I will divide them into three categories:

1. The most special days, the traditional or super fun days that you love the most. These are usually the days you are most emotionally connected to. 2. The fun days that you really

holiday season! www.TheCountyWoman.com The County Woman Magazine From now through December 31, 2015, you can experience this remarkable new technology for yourself… absolutely FREE! Call Today: 1.844.547.6631 starch or sugar.

up your exercise routine. We are all

Smart Body Institute Medically Supervised Weight Loss at Balanced Life Weight Loss Institute

Visit: www.blwi.com

CALL TO SCHEDULE YOUR FREE LASER-LIKE LIPO TREATMENT TODAY!

1.844.LIPO.ME.1

Healthy Recipe

(FREE!( Give yourself the gift you REALLY want with our special Holiday Discount!

613 Hope Rd. Eatontown, NJ 07724

We’re so confident in our results, we’re willing to prove it to you! P FREE Evaluation P FREE Lipo-Light Treatment P FREE Whole-Body Vibration Offer expires Thursday, December 31st, 2015.

A Warm, Fragrant Spicy Sweet And Savory Way For You To Use Your Turkey Leftovers: Turkey Mulligatawny Soup! Submitted by Balanced Life Weight Loss Institute

Ingredients 2 tablespoons unsalted butter 1 medium yellow onion, medium dice 2 ribs celery, medium dice 1 medium Granny Smith apple, peeled, cored, and medium dice 1 medium carrot, peeled and diced 5 medium garlic cloves, finely chopped 1 tablespoon freshly grated ginger 1 tablespoon curry powder 1 tablespoon garam masala

Instructions Melt butter in a large pot over medium heat. Add onion and cook until 1/2 teaspoon ground cumin tender. Add garlic and ginger and cook for another minute, stirring 1/2 teaspoon turmeric constantly. Add apple, carrot, and celery, stir to coat in butter, and season with salt and freshly ground black pepper. Saute until apple is 1/8 teaspoon ground cloves 5 cups turkey stock or low-sodium chicken tender and onion is translucent. Sprinkle curry power, garam massala, cumin, turmeric and cloves broth over vegetables and stir until spaces are fragrant. Slowly add stock or broth and stir. Bring to a simmer 2 cups diced, cooked turkey and cook until vegetables are tender, about 10 minutes, stirring regularly. 1 (14-ounce) can unsweetened coconut milk Let it cool slightly, then take 3 cups of the soup and pulse in the blender. Return the blended soup to 1/4 cup freshly squeezed lemon or lime juice the pot, stir together and continue to cook. Add turkey, coconut milk, and lemon joice and return the 1/2 cup packed fresh cilantro leaves and soup to a simmer for about 10 minutes. Season with additional salt and freshly ground black pepper as tender stems, for garnish desired. Serve with cilantro and toasted coconut and serve.

The County Woman Magazine

www.TheCountyWoman.com

November/December 2015

Fine Jewelry

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Nutrition & Wellness

New Laser-Like Lipo Technology Extracts Fat Without Surgery

Lose 15-26 Lbs. and 9-21 Inches of Fat in Almost No Time at All!

FREE!

How It Works

Waves of electromagnetic light force your fat cells to unlock, allowing the contents to spill out and be metabolized by the body naturally. And, unlike traditional liposuction, there is no pain, no bruising, no swelling, no drugs, and no downtime. In other words, NO side effects whatsoever! It’s safe, simple and affordable, and as relaxing as any spa treatment. Laser-like Lipo Technology allows us to spot shrink any area of the body that contains dangerous and unsightly subcutaneous fat in areas such as the belly, outer and inner thighs, butt, under the chin, arms, or anywhere fat and cellulite is concentrated on the body. But don’t take our word for it! From now until Thursday, December 31, 2015, you can experience the remarkable new technology for yourself…absolutely FREE!

Balanced Life Weight Loss Institute Before

After

Look whose been talking about us!

613 Hope Rd. Eatontown, NJ 07724 www.blwli.com

1-844-Lipo-Me-1 (1-844-547-6631)

Most people lose 1-2 inches from the waist area in one 45-minute treatment! We’re so confident in our results, we’re willing to prove it to you!

  

FREE Evaluation FREE Lipo-Light Treatment FREE Whole-Body Vibration HURRY! Offer expires 12/31/2015

Health & Wellness

November - December Promotions (732) 705-3100

The Market Place 357 Route 34, Matawan, NJ www.CrosscutBoxing.com The County Woman Magazine

Kids 8 Week Class Session

Unlimited Adult Classes

plus FREE boxing gloves (Expires 12/31/2015)

$99 www.TheCountyWoman.com

$59 a month November/December 2015

Medical Professionals

Enlarged Prostate And Urinary Tract Issues

My husband just turned 68 years old and is waking up three or four times per night to urinate. He has also complained that he strains to pass urine. Our primary care physician diagnosed him with BPH (Benign Prostatic Hyperplasia). Is there any hope for us to get a good night’s rest again? ~ Sarah Q.

I am happy to tell you with a little medical intervention, getting a full night’s sleep is definitely possible. We see many men with BPH who ultimately find relief from their symptoms.

Understanding BPH

The prostate is a walnut-sized gland that produces semen, the fluid that transports sperm and is located below the bladder and surrounding the urethra (the tube that carries urine out of the body). BPH is a common, non-cancerous condition in men where the prostate gland becomes enlarged. An enlarged prostate can constrict the urethra and cause a wide variety of symptoms including frequent urination or difficulty urinating. The National Institutes of Health (NIH) data states that more than 50% of men in their 60’s and as many as 90% in their 70’s and 80’s have

some symptoms of BPH. The common signs and symptoms of BPH include: • An often recurring, sudden urge to urinate. • An increase in frequency of urination especially at night. • A weak or interrupted urinary stream. • Difficulty starting and stopping urination. • Dribbling or leaking of urine. • Inability to completely empty the bladder.

Diagnosing BPH

Diagnosing BPH is often initially done through a routine digital rectal exam (DRE) in conjunction with a UroFlow test. The UroFlow test allows us to evaluate your bladder capacity, urinary flow rate, and any post-void residual urine in your bladder. Additionally, we routinely order a common blood test known as PSA (prostate specific antigen) to explore and rule out other causes for these symptoms including prostatitis (infection of the prostate) and prostate cancer. In certain cases, we recommend our patients have a cystoscopy, which allows us to see the size of the prostate and evaluate the degree of obstruction.

Treating BPH

Men who have symptomatic BPH will eventually require some medical intervention.

Parvez Mahmood, MD, FACS

Mukaram Gazi, MD, FACS

Alexander Gotesman, MD

Michael Nazmy Jr., MD

HOWELL 2364 Route 9 South Howell, NJ 07731 HAMILTON 1374 Whitehorse Hamilton Square Rd. Hamilton, NJ 08690 TOMS RIVER 20 Hospital Drive Toms River, NJ 08755

609-581-5900 www.UUANJ.com

Taking daily medications can treat BPH, however, many men find this to be a burden. Ultimately many patients often find minimally invasive treatment or surgery to be the correct treatment option for them. Such treatments are done in the office or at the same day surgery department and rarely require any admission to the hospital. Untreated BPH can lead to permanent damage to the bladder or kidneys. I would urge you to take your husband to a urologist for further evaluation and to discuss the treatment options that are best for him.

For more information, Call 609-581-5900 or Visit www.UUANJ.com

Testimonials: I have been a patient at University Urology since 2005. My family doctor referred me to Dr. Gazi because of his good reputation amongst the doctors and he was right. I was suffering day and night with urinary issues. At my worst, I was going to the bathroom every hour and would dribble urine. I was diagnosed with BPH. I tried the medications and they helped but I did not feel completely better. After a flow test, the doctors recommended I have a procedure. After reviewing all the information, I was willing to proceed. Within a few weeks after the procedure, I noticed a remarkable change. I am peeing like I was 20 again! ~ S.P., North Brunswick, NJ

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Medical Professionals

Paonessa Colon and Rectal Surgery Practice



Announces Opening Of A Second Office in Manahawkin!

Highly skilled. Thorough. Passionate. Committed. Time and time again, patients of Nina Paonessa, DO, FACOS, a fellowship trained colorectal surgeon, describe her with these words. It’s no wonder that droves of people from Ocean and Monmouth Counties and beyond are seeking out Dr. Paonessa for their colorectal care. The only female colorectal surgeon in the area, Dr. Paonessa is known for her expertise and patient-centered care. She has quickly established herself as the area’s “go to” colorectal surgeon. Her private practice is now pleased to announce the opening of a second office location in Manahawkin, NJ to better serve her patients. The office is conveniently located at 1172 Beacon Avenue, Suite B, with ample parking. This office provides easy access for patients in Southern Ocean County. Simply call the main office number: 732-282-1500 to make an appointment. Dr. Paonessa specializes in the evaluation and treatment of patients with colon and rectal conditions/diseases and frequently performs laparoscopic surgery for her patients. She also offers conservative and minimally invasive treatment options for many common anorectal disorders. Many of the treatments can be performed right in the office and are painless. Dr. Paonessa frequently explains to her patients that “just because I am a surgeon, doesn’t mean everyone needs a surgery. There are other options I can offer you.” Dr. Paonessa has been named Proctologist of the Year by the American College of Osteopathic Proctologists, awarded the Patient’s Choice Award and the Compassionate Doctor’s Award by Vitals.com for seven consecutive years, and is on the HealthGrades Honor Roll.

tered care and a personalized approach. Her staff knows all of their patients by name, and they are dedicated to maintaining the integrity and dignity of their patients. All of the examination rooms are very private and they strive to make all of their patients comfortable at all times. Although medical conditions related to the colon and rectum can be an awkward topic, it is an important issue that can’t be ignored. Dr. Paonessa is sensitive to her patients’ concerns and dedicates her full attention to everyone she treats. Once a diagnosis and surgical recommendation is made to a patient, Dr. Paonessa and her staff handle the preparation arrangements. By the time the patient leaves the office, he/she will have everything required to take the next steps towards his/her surgery. If the patient needs to see a cardiologist or urologist or needs to get an x-ray or test, the office will coordinate those appointments. Dr. Paonessa is dedicated to supporting her patients through the entire colorectal surgery process so they are never overwhelmed. Is a referral required in order to make an appointment? Although Dr. Paonessa gets many referrals from primary care physicians and other specialists, many patients schedule appointments on their own, without a referral, if they are experiencing any symptoms of the conditions listed above.

Who should make an appointment with Dr. Paonessa? People experiencing conditions or diseases including rectal pain or bleeding, colorectal cancer, fecal incontinence/pelvic floor disorders, hemorrhoidal disease, polyps, fissures, rectal prolapse, pilonidal disease, rectocele, or inflammatory bowel disease. How can patients best prepare for the first appointment? Patients will be asked to provide a medical history, which is carefully reviewed in conjunction with a comprehensive examination. Dr. Paonessa will review all previous records and “As an 80-year-old man who x-rays. Based on this, your medical spent years working in the medihistory, consultation with your othcal field, I can say without hesitaer doctors, and careful evaluation, tion that I have never met a more dedicated doctor in my entire life. she will provide a diagnosis and recommend the best medical approach. Dr. Paonessa is an outstanding surgeon and she literally saved Dr. Paonessa believes in integrated my life when I was diagnosed healthcare and will coordinate with with colon cancer. She even all of your physicians throughout called me at home on a weekthe entire process to ensure the most end after I was discharged to see thorough care possible. how I was doing. She is a loving and caring person and if I had to undergo surgery again, Dr. Paonessa is the doctor I would choose.” – Gordon F.



The County Woman Magazine

Colon and Rectal Surgery Board Certified in General Surgery and Proctology  laparaoscopic surgery  colonoscopy  abdominal/pelvic surgery  anorectal surgery  fecal incontinence  pelvic floor disorders NEW  endoanal/rectal ultrasound  office proctology LOCATI ON!!  anorectal manometry/physiology 2101 Route 34 South, Suite H Wall, NJ 07719

What is Dr. Paonessa’s philosophy on patient care? As a solo practitioner, Dr. Paonessa believes in patient-cenwww.TheCountyWoman.com

1172 Beacon Avenue, Suite B Manahawkin, NJ 08050

Phone: (732) 282-1500 Fax: (732) 282-1501 Office Hours: M-F 9AM to 5PM

www.paonessacrs.com November/December 2015

Medical Professionals What insurance plans are accepted?

Board-certified in general surgery and proctology and a fellow of the American College of Osteopathic Surgeons, Dr. Paonessa specializes in colon and rectal surgery. She has been in practice for 11 years. She completed her colon and rectal surgery fellowship at Lehigh Valley Hospital in Allentown, PA. She is co-editor of the textbook Surgical Treatment edition. Dr. Paonessa believes in patient-centered care and preserving each patient’s independence, well being and dignity. She provides the latest, up-to-date treatments and tailors each plan of care to the individual patient’s needs.

While most insurance plans are accepted, it’s best to check with your insurance company. Feel free to call Dr. Paonessa’s office at (732) 2821500 for assistance. What happens if it’s determined that surgery is recommended? Following the initial examination, Dr. Paonessa will arrange for a consultation with the patient and their family members, as she feels it is important for every patient to have a strong support system when he/she is facing a difficult medical issue. Dr. Paonessa will explain the surgery in detail and draw a diagram to help the patient understand exactly what the surgery will entail. What is the post-surgical recuperation like? While this is contingent upon the type of procedure, Dr. Paonessa’s goal is for every patient to return to his/her previous level of functioning. Dr. Paonessa remains closely connected with her patients throughout the entire post-surgical process, including cancer patients, to conduct regular check-ups and post-surgical testing according to the guidelines of the American Society of Colon and Rectal Surgeons and the National Cancer Institute.

F or more information, call 732-282-1500 or visit www.paonessacrs.com.

pecialty akes & Specialty Chocolate Novelties # Cakes &



Chocolate Novelties

Enter To Win A $25 Gift Certificate From Chocolate Carousel! Just clip and return to:

The County Woman P.O. Box 619, Turnersville, NJ 08012

Name: Address: City:

State:

Zip:

Email: Winner will receive a gift certificate for $100, good for one year. One entry per person. Multiple entries will be disqualified. Entries will be accepted through Dec 31, 2015. Company does not provide any personally identifiable information to third party ad servers or ad networks without your consent.

The County Woman Magazine

2510 Belmar Blvd., Colfax Plaza • Wall, NJ

732-280-0606 www.chocolatecarousel.com

www.TheCountyWoman.com

November/December 2015

Awning

utilize your space LIVE OUTSIDE (609) 494-3004 www.GiglioAwning.com NJHIC #13VH00891400

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Health & Wellness Health & Wellness

That Time Of The Year Again...

A Healthier Approach To You TheGet New Should a FluYear Shot?

The flu is a respiratory infection that’s caused by many different Maybe you want out clothes within easy reach. By the same Here weget the flu in Attainable. viruses. Up to one in five people the each by year. to loseU.S. 50 pounds yourItclass token, remove things that will undercut go again. comes on suddenly, causes worse symptoms than the cold, and can reunion this summer. But seriously, now, is your will. 2 For example, if ice cream is be serious for some people. As you know, a new strain your weakness, it won’t help to know that thislast reallyyear, realistic? Instead, have of a converIt’s another a half-gallon of mint chocolate chip sation with your doctor about safe methods flu was thrown into mix.year, Called swine flu at first, then H1N1, & there’s 40thenew H ealth W ellness and rates weight loss.cough, Losing oneellness or two in the freezer with your name on it. But, ealth & it caused symptoms similar regular flu, suchofas fever, and to you remember: slip-ups happen. So don’t beat pounds a week might be more reasonable. aches, chills, and fatigue. Or, maybe you’d like to quit smoking cold

yourself up. Just get back on the p horse and keep going.3

Need more ideas about life changes you can make? Stop by the pharmacy and can discuss your goals.

know A Healthier Approach To The New Year what that

Healthier Approach To The New Year å turkey, but you know that tapering off

easier Set yourself up out clothes within easy reach. Did you get a flu shot last year? If you’re will make to aitflu shotfor in you. theMaybe past. If you’re Restoring Hormone Balance Attainable. you want yourself up. Just get back on the proverbial By the same Jay Greco, rPh Here we for success by setting goals that are truly means. someone who’s always thought flu shots are pregnant, request thebyflu shot, to lose 50 pounds your class horse and keep going.3 token, remove things that will undercut 2 2 go For again. Attainable. Maybe you want up. isJust get back on the proverbial out But clothes within same attainable. For example,yourself if ice cream reunion summer. seriously, now, your By will.the just for“New your grandparents, think again. not thethis nasal spray vaccine. Iteasy isis reach. Need more ideas about lifestyle Here weand “resolution” Year’s” are about 3 your weakness, it won’t help to know that this really realistic? Instead, have a converto lose 50 pounds by your class horse and keep going. token, remove things that will undercut It’s another the 2015–16 flu season, the Centers for Disease made from an inactivated virus. Relevant. Is this really a goal changes you can make? as inseparable as Jack andreunion Jill or salt and go again. a half-gallon of mintNeed chocolate chipideas about lifestyle sation now, with your about2 safe methods For example, ifthere’s ice cream is thisnew summer. But seriously, is doctor yourin? will. more year, you’re interested Or is it someControl and Prevention (CDC) now recomThis makes it safe for you and Stop by the pharmacy and we pepper. So another what’s it goingthis to really be this year? Instead, have in the with your name on it. But, anda rates of weightyour loss. weakness, Losing oneitorwon’t two help to freezer know that realistic? converIt’s changes you can make? thing a family member has foisted upon and you mends get a fluyour shot. Thatabout your baby Avoid trying toslip-ups get can discuss your goals. remember: pounds a weekduring might bepregnancy. more reasonable. Eatthat less, almost exercise everyone more, quit smoking, or doctor there’s a half-gallon of mint chocolate chip happen. So don’t beat sation with safe methods new year, you? Make sure the steps you’re taking will Or, maybe you’d like to quit smoking cold Stop by the pharmacy and we is, everyone six months and older. These changes pregnant for four weeks after a vaccination with 40 H ealth & W ellness spend more time with your andfamily? rates of know weight loss. Losing one or two in the freezer with your name on it. But, turkey, but you know that tapering off help you meet your specific goal. will simplify guidelines have been confusing nasal spray vaccine. and you Easy does it. Beforethat you take athe plunge, can discuss your goals. slip-upsup happen. So don’t beat pounds week might be more awill reasonable. what that make it easier remember: for you. Set yourself Restoring Hormone Balance Jayshould Greco , know rP hInstead Time-bound. It’s human nature to many people. You that the new try rethinking your approach. of Or, maybe you’d like to quit smoking cold know by setting goals that truly means. for success So, when should youareget a flu vaccine? Now turkey, butstrain. you know that tapering off 2things off. So remember to put making will vague, sudden, difficult-toflu vaccine include theand H1N1 attainable. is a good time to startHere thinking about it. Flu Maybe you want “New Year’s” and “resolution” are about what that yourself up. Just get back on the proverbial out clothes within easy reach. By the same we make easier for you. Setspecific yourselfRelevant. up to set deadlines. setting lots Restoring ofåtoAttainable. keep resolutions,inseparable think inwill terms ofithealthy Is Try this really a goal Hormone Balance lose 50 pounds by your class horse and keep going. token, remove things that will undercut as Jack and Jill or salt and ay Greco, rPhAny shortageasin season runs from November to April. Most cases vaccine supplies this season go again. forasuccess by setting goals that are truly means. Need more ideas about lifestyle you’re interested in? Ormay is it make some- reunion this summer. But seriously, now, is your will. For example, if ice cream is shorter time-bound goals. This lifestyle changes – more of work in progpepper. So what’s it going to be this year? thisand really realistic? It’sDecember another 2 everyone at hit between the end of earlyInstead, have a conver- your weakness, it won’t help to know that changes you can make? mayress. slightly alterEat a plan to vaccinate 1 attainable. thing a family member has foisted upon your sation with your doctor about safe methods there’s a half-gallon of mint chocolate chip less, exercise more, quit smoking, orit easier to stay on track and reach New Year’s” and “resolution” are about newtaking year, Stop by the pharmacy and we March. cansteps probably get will theandvaccine starting you? MakeYou sure you’re rates of weight loss. Losing one or two in the freezer with your name on it. But, once, however. Inwith that one case,goal thewith may prior2 the time your Is this really a goal final destination. Start atCDC aRelevant. time,family? eparable as Jack and Jill small, or saltspend and more and you can discuss your goals. remember: slip-ups happen. So don’t beat pounds a week might be more reasonable. help you meet your specific goal. inisSeptember. It’s bestknow to do it asOr,early Easyindoes it.past. Beforeyou’re take thefirst plunge, itize vaccines it year? has Ityouwould interested in? Or it somemaybe as you’dpossible like to quit smoking cold and make athis solid plan. the Remember: small er. So what’s it going to beas Yousoareyou also more likely toany succeed if turkey, butthe you know that tapering off Time-bound. It’s human nature try rethinking your approach. Instead of can head off infections “at pass.” thing a family member has foisted upon people who are at higher risk of developing what that ss, exercisetarget more, quit smoking, or answers Women have Restoring questions! We have answers! changes really making do addvague, up. One wayandtodifficult-tobe will make it easier for you. Set yourself up Hormone Balance you are clear about why want to make to put off. So remember sudden, J Gthings , rPyou for success by setting goals that are truly means. Make sure thepeople steps you’reGetting taking will thedeadlines. flu shotTryearly gives your body time complications from flu.you? This includes more time with youreffective family? more is tothe create SMART to set specific setting lots of keep resolutions, think ingoals. terms of healthy Interest in Customized Hormone Replacement Therapy surged afte a particular change and and know howareitabout will attainable. “New Year’s” “resolution” help you meet your specific goal. to build up immunity. This means it Relevant. will protect sy does it.who Before take plunge, areyou 65 and older and pregnant women. shorter time-bound This may make lifestyle changes – moregoals: of a work inAlso, progIs this really a goal Oprah’s recent guests, including doctors Christiane Northrup and as inseparable asgoals. Jack your and Jill or salt and These are thetheelements of SMART benefit you. Also, identify support 1 å you’re interested in? Or is it someTime-bound. It’s human nature pepper. So it going be thisyour year? thinking your approach. Instead it easier to stayagainst onwhat’s track andtoreach you better the flu. ress.of Prudence Hall, discussed the science behind customized HRT. people withSpecific. certain chronic medical conditions, systemfinal anddestination. askEatfor help when need State exactly what less, exercise more, quityou smoking, or it.thing a family member has foisted upon 2 Start small, with one goal atthings a time,off. So remember to put ng vague, such sudden, and difficult-toDr. Phil’s wife Robin McGraw described how through extensive you? Make sure the steps you’re taking will spend more time with your family? as asthma heart disease, would take pri-And come Ifup you haven’t gotten the vaccine with rewards for reaching youofor want to accomplish. Make help youby meetDecemyour specific goal. and make a solid Remember: smallTry setting Easy does it. Before you take the plunge, to setplan. specific deadlines. lots of resolutions, think in terms healthy research and with the help of a compounding pharmacist and her You are also more likely to succeed if ority.sure In your addition, is also important forway those It’s human nature have questions! We have answers! try approach. Instead ofavailable ormake so, or if your itthings hasn’t been for somephysician, specific goals. Allrethinking these can help you Time-bound. answers Women reallyshorter do understand. addtime-bound up. One to be goalinchanges isit not hard to she found natural ways to battle menopausal symptoms a goals. Thisber may you are clear about you to make le changes – more of a work progå to put things off. So remember making vague, why sudden, andwant difficult-tocoming into close contact with these people to more effective is to create SMART goals. reason, still go and ahead and it when youdeadlines. can. Interest in lots Customized Hormone Replacement Therapy surged experience. after Getting fit is not a specific goal. to Being abletrackstay turned the "change of life" into a positive to set specific Try setting of a particular change know how it will resolutions, think in terms of get healthy it easier stay on and motivated. reach yourkeep 3 are the elements of SMART2 goals: This mayrecent make guests, includingJay lifestyle changes – more your of a work in prog- shorter time-bound goals. Greco,Christiane RPh Oprah’s doctors Northrup and These get vaccinated benefit Also, identify support It will alsoyou. help to create visible cues to run 5Kaearly. under 30 minutes is. Write Remember that the nasal mist vaccine is only for final destination. art small, with one goala at time, it easier to stay on track and reach ress. Prudence Hall, information discussed the science behind customized HRT. Foryour more on customized system and ask foryou help when need it.a final destination. Specific. State exactly what that remind Start small, with one goal you at a time, you that want to make down exactly what you plan to do as well make a solid plan. Remember: small healthy, non-pregnant people who are between 2 Dr. Phil’s wife Robin McGraw described through extensive For more information onhow customized hormones, You are also more likely to succeed if 1 MedlinePlus. “Flu.” http://www.nlm.nih.gov/medlineplus/flu.html Now, if you’re pregnant, you may wonder hormones, our professional andup make a solid plan. Remember: small And come with rewards for reaching you want to accomplish. Make You are also more likely to succeed if with the call 5 keeping workresearch and help of aanswers! compounding pharmacist and her answers Women have questions! We have ges really do addasup. Oneand wayhow to beoften. change. Maybe that means when Post it where you’ll answers Women have questions! We have answers! changes really do add up. One way to be 2make Mcall edlinePlus. “H1N1 Flu (Swine Flu).” and 49 years old. our professional compounding pharmacy. you are clear about why you want to make you are clear about why you want to specific goals. All these things can help you goalThe is notshort hard toanswer understand. if it is safe to get sure a fluyour shot. is, physician, she compounding found natural wayspharmacy. to battle menopausal symptoms and

å å

A Healthier Approach To The New Year

reco

more effective is to create SMART goals. http://www.nlm.nih.gov/medlineplus/h1n1fluswineflu.html 1 Interest in Customized Hormone Replacement Therapy surged after particular change and know how it Replacement will effective is to create SMART goals. be sure to see it. Interest in aCustomized Hormone Therapy surged afterexperience. particular change and able know how it will stay motivated. Getting fittrue isanot a specific goal. aBeing the Day. "change of life" into aShould positive Oprah’s recent guests, including Christiane These are the develop elements of SMART goals: andbenefit you. Also, identify your turned support 3H ealth “Virtually Everyone Get a doctors Flu Shot: CDC” Northrup and yes. However, this is not if you have severe If you do cough cold symptoms, Prudence Hall, discussed the science behindprescription customized HRT. Oprah’s recent guests, including doctors Christiane Northrup and Jersey Shore Pharmacy ships are the elements of SMART goals: It will also help to create visible cues http://www.nlm.nih.gov/medlineplus/news/fullstory_95735.html benefit you. Also, identify your support to run a 5K under 30 minutes is. Write system and ask for help when you need it. Specific. State exactly what Measurable. If a goal is Dr. Phil’s wife Robin McGraw described how through extensive Forformore information oncustomized customizedHRT. allergy to eggs. That’s because the ingredients for stop in to see us. We can help you select the Prudence Hall, discussed the science behind And come up withbest rewards reaching youthat wantyou to accomplish. Make 4 M ayoClinic. “Seasonal flu shot in pregnancy: Is it safe?” that remind you want to make a research and with the help of a compounding pharmacist and Shore her down exactly what you plan to do as well and ask for help when you needsureit.your goal is not hard to understand. specific goals. All these things Specific. State exactly what orders, within 300 miles of the Jersey For more information on customized hormones, measurable, yousystem can evaluhormones, call our professional can help you http://www.mayoclinic.com/print/influenza/AN00651/METHOD=print physician, she found natural ways to battle menopausal symptoms and Dr.workPhil’s wife Robin McGraw described how through extensive flu shots are grown inside eggs. Also, you should over the counter medications to help put you on the change. Maybe that means keeping as when and how often. Post it where you’ll call our professional compounding pharmacy. Being able stay motivated. Andwhen come up with rewards for reachingGetting fit is not a specific goal. research turned the "change of life" into a positive experience. you want toate accomplish. Makeand know pharmacy. your progress 5 Nemours Foundation. “Is the Flu Vaccine aby GoodUPS. Idea for Your Family?” Pharmacy, and with thetohelp ofcompounding acues compounding pharmacist and her 1 It will also help create visible run a 5K under 30 minutes is. Write be seespecific it.had a to vaccine if sure youtohave a severe reaction roadhelp totorecovery. http://kidshealth.org/parent/general/body/flu_vaccine.html For more information on customized goals. All these things can you our goal isnot notget hard understand. physician, she found natural ways to battle menopausal symptoms and that remind you that you Jersey want to make aShore Pharmacy down exactly what you plan to do as well you’ve succeeded. ForMeasurable. example, if If a goal is For more information on customized hormones, ships prescription hormones, call our professional Arrival Next Day! Call 609-660-1111 change.the Maybe that meansof keeping as when and how often. Post it where you’llturned stayyou motivated. call our professional compounding pharmacy. ng fit is not a specific goal.is Being "change life"workinto a positive experience. compounding pharmacy. your goal to loseable weight, can orders, within 300 miles of the Jersey Shore see it. canhelp evaluIt willyou also to create visible cuesbe sure toMeasurable. n a 5K under 30 minutes is. Write measurable, Jersey Shore Pharmacy ships prescription If a goal For is more information on customized check your body massprogress index and (BMI) ate your know when Pharmacy, byaUPS. We also offer orders, within 300 miles of the Jersey Shore measurable, you can evaluthat remind you that you want to make a exactly what you plan to do asyou’ve well succeeded. For more information on customized hormones, Forup example, if or see if you can get the zipper ate your progress and know when hormones, call our professional Pharmacy, by UPS. Arrival Next Day! Call 609-660-1111 medication disposal program. change. Maybe en and how often. Post it where you’ll call our professional compounding pharmacy. you’ve succeeded. For example, if your goal is to lose weight, youthat can means keeping workcompounding pharmacy. Arrival Next Day! Call 609-660-1111 on a smaller pair of pants. 1 your goal is to lose weight, you can re to see it. check your body mass index (BMI) We also offer a We also 609.927.8900 check your body mass index (BMI) offer a 609.927.8900 609.660.1111 Jersey Shore Pharmacy shipsRPh prescription Sources Jay Greco, Jersey Shore Pharmacy Measurable. If a goal is or see if you can get the zipper up or see if you can get the zipper up medication disposal program. medication disposal program. 1. American Psychological Association: "Making lifestyle changes that last." Available at: http://www.apa.org/helpcenter/lifestyleJSRX Holdings LLC on a smaller pair of pants. on a smaller pair of pants. orders, within 300 miles of the Jersey Shore measurable,Rx you can evaluchanges.aspx. Accessed Development LLCApril 18, 2012. Holdings LLC, Rx Development LLC , Hormone Replacement Sources Veterniary Jay Greco, Jersey Shore Pharmacy Pain Free Jay RxJSRX Pick-Up 1. American Psychological Association: "Making lifestyle changes that last." AvailablePharmacy, at: http://www.apa.org/helpcenter/lifestyleur progress and2. American know when Greco, RPh Jersey ShoreRPh Pharmacy by UPS. CouncilSources for Exercise: "Reaching Your Goals the SMART Way." Available at: http://www.acefitness.org/fitfacts/fitfacts_ changes.aspx. Accessed April 18, 2012. T herapy (HRT)* Medicine Medication 1. American Psychological at: http://www.apa.org/helpcenter/lifestyleand Delivery JSRX Holdings LLC, Rx Development LLC , display.aspx?itemid=2637. April Association: 18, 2012. "Making lifestyle changes that last." Available delivered to 2. American Council for Exercise: "Reaching Your Goals the SMART Way." Available at: http://www.acefitness.org/fitfacts/fitfacts_ 580 North St,Accessed 580 St., Barnegat, e succeeded. For example,Main if changes.aspx. Accessed April 18, 2012. JSRX Holdings LLC,Main RxPrescriptions Development , 08005 display.aspx?itemid=2637. Accessed April 18, 2012. Arrival Next Day! CallNorth 609-660-1111 580 North Main St.,LLC Barnegat, 08005 3. Hungtington Medical Foundation: "Making lifestyle changes that stick." Available at: http://www.huntingtonmedical.com/about08005 2. American Council for Exercise: "Reaching Your Goals the SMART Way." Available at:Medical http://www.acefitness.org/fitfacts/fitfacts_ 3. Hungtington Foundation: "Making lifestyle changes that stick." Available at: http://www.huntingtonmedical.com/aboutgoal is to loseBarnegat, weight, you can your home or office! Phone: 609-660-1111 display.aspx?itemid=2637. Accessed April 18,Accessed 2012. hmf/hmf-newsletter/making-lifestyle-changes-that-stick/. April 18, 2012. hmf/hmf-newsletter/making-lifestyle-changes-that-stick/. Accessed April 18, 2012. www.jerseyshorepharmacybarnegat.net Phone: 609-660-1 580 North Mainwww.jerseyshorepharmacybarnegat.net St., Barnegat, 08005 your body mass index (BMI)3. Hungtington Medical Foundation: "Making lifestyle changes that stick." Available at: http://www.huntingtonmedical.com/aboutWe also offer a hmf/hmf-newsletter/making-lifestyle-changes-that-stick/. Accessed April 18, 2012. www.jerseyshorepharmacybarnegat.net Phone: 609-660-1111 if you can Competitive get the zipper up Jersey Shore Pharmacy ships Pricing! medication disposal program. prescription orders by UPS maller pair of Call pants.For Quote!

609.927.8900 609.660.1111

“Your special order is our pleasure to fill!”

609.660.1111

609.927.8900 609.660.1111

or Fed Ex. Jay Greco, RPh Jersey Shore Pharmacy JSRX Holdings LLC, Rx Development LLC , Arrival next day! ican Council for Exercise: "Reaching Your Goals the SMART Way." Available at: http://www.acefitness.org/fitfacts/fitfacts_ aspx?itemid=2637. Accessed April 18, 2012. 580 Northcompounding Main St., agency. Barnegat, 08005 www.jerseyshorepharmacybarnegat.net www.jerseyshorepharmacybarnegat.net * For more information on customized hormones, call our professional tington Medical Foundation: "Making lifestyle changes that stick." Available at: http://www.huntingtonmedical.com/aboutwww.TheCountyWoman.com f-newsletter/making-lifestyle-changes-that-stick/. Accessed April 18, 2012. The County Woman Magazine www.jerseyshorepharmacybarnegat.net Phone: 609-660-1111 January/February 2014

609.660.1111

ican Psychological Association: "Making lifestyle changes that last." Available at: http://www.apa.org/helpcenter/lifestyle.aspx. Accessed April 18, 2012.

The County Woman Magazine

www.TheCountyWoman.com

November/December 2015

Garden

Local Honey

Did You Know...

Bees cluster during the winter months and generate enough heat to keep their colony warm, approximately 70 to 90 degrees, even during the coldest days. They are especially sensitive to the health of the queen bee. Honey production ceases completely. In order for the bees to generate and maintain the heat, they must consume the stored honey and pollen that is left in the hive.

s the temperature drops in the late fall, honey production slows before stopping completely during the winter. The fall is a busy time for beekeepers, as they must visit each hive, taking honey to harvest but leaving enough for the bees to feed on throughout the cold winter months. Honey that is taken from the hives is brought indoors for extraction, meaning the honey is removed from the waxy comb and filtered to remove any large particles. From the Garden extracts on premises, offering Wildflower (a classic, golden honey), Buckwheat (darker and similar in taste to molasses), and several flavored Wildflower options (Lemon and Cinnamon). Creamed Honey (a thick, spreadable treat) is also available in Wildflower, Lemon, or Cinnamon.

Gift Season With the holidays quickly approaching, gifts become forefront in the minds of many. What to bring your Thanksgiving hostess? Need something unique for that difficult to shop for family member? What about a thoughtful holiday gift for your coworker, or your child’s teacher? From the Garden honey is your answer! In addition to honey in many flavors and sizes, our Honey Shoppe is filled with dozens of different gift ideas, many that are crafted by local artisans. Custom gift baskets and wrapping are available during the holidays and throughout the year.

3RD ANNUAL HOLIDAY BAZAAR! December 6th, 2015, 10am - 4pm 353 Fairfield Rd. Freehold, NJ Please join us on Sunday, December 6th from 10am to 4pm for our 3rd Annual Holiday Bazaar! Local vendors and artisans will be set up in the Honey Shoppe for all your holiday shopping needs. Delicious, freshly made lunch and snack options will be available.

For more information, visit: www.FromTheGardenInc.com

Pumpkin Honey Bread

Patty & Drew Madzin

1 cup of honey ½ cup of softened butter 1 can of solid pack pumpkin 4 eggs 4 teaspoons of baking powder 2 teaspoons of ground cinnamon 2 teaspoons of ground ginger 1 teaspoon of baking soda 1 teaspoon of salt 1 teaspoon of ground nutmeg

The County Woman Magazine www.TheCountyWoman.com

Baking Instructions: In a large bowl, cream the honey with butter until light and fluffy. Stir in pumpkin. Beat in eggs, one at a time until well incorporated. Sift together remaining ingredients. Stir into pumpkin mixture and then divide the batter equally between two well greased 9x5x3 inch loaf pans. Bake at 350˚F for one hour, or until you can insert a toothpick into the batter and it comes out clean. Let loaves cool in pans for 10 minutes. Invert pans to remove loaves and allow to finish cooling on racks.

November/December 2015

Rehabilitation

&Long

Term Living

A New Level of Acute Care: The Intensive Medical Management Unit

areOne at King James is proactively addressing evolving, acute care needs with a new Intensive Medical Management Unit (IMMU). This innovative unit provides a heightened degree of medical attention with increased nurse staffing for the initial transition period. Patients must receive clearance for medical stability from their attending physician to transition to our general sub-acute unit. Incoming patients will be transported directly from the hospital to our CareOne IMMU, which provides a 1:10 RN/Patient ratio and 1:10 CNA/Patient ratio to support this elevated care setting. The 10-bed IMMU is where all new acute admissions will be placed for the first 48 to 72 hours for assessment and specialized care. The IMMU is designed as a transitional care unit to assist patients’ adjustment from acute to post-acute care for continued rehabilitation. Our IMMU state-of-the-art medical technology and resources include: • ANCC Board Certified Family Nurse Practitioner • Dynamaps • Non-Invasive Open Ventilation System • Telemed • Electrocardiograms • 24/7 Physician Access for Patients • Specialist on Staff o Cardiac Care Center: Dr. Vlahos o Pulmonary Program: Dr. Parhar o Medical Director Geriatric Board Certified: Dr. S. Swartz o Pain Management: Dr. Rim o Nurse Practitioner: Carmen Manzo-Goral • Metaneb • Respiratory Therapy on Site • Bladder Scan

Carolyn Zeh, Assistant Administrator Isabel Vazquez-Carvalho, RN, DON

An intensified Transitional Care Program translates to fewer hospital readmissions. CareOne is one of the first rehabilitation centers in New Jersey to align with the Affordable Care Act and Accountable Care Organizations with an advanced model of care—the Transitional Care Program. This innovative effort was designed to ensure the coordination and continuity of care during the transition of patients between healthcare settings and as health needs change. Findings from multiple clinical trials have consistently demonstrated the positive impact of the Transitional Care Model on the outcomes of older adults while reducing total costs of healthcare, including less out-of-pocket costs for patients. The model has resulted in fewer hospital readmissions with reported improvements in physical health, functional status and quality of life. More patients are moving from hospital to rehab to home with more specialized care from CareOne The cornerstone of Transitional Care with Intensive Medical Management is the CareOne Care Navigator. These specially trained registered nurses are dedicated to guiding patients and loved ones through each phase of care, beginning at the hospital transition. Our unified healthcare team is dedicated to clinical excellence and helping to facilitate positive transitions of care. Our industry-leading, specialized programs are designed to maximize recovery from hospital to rehab to home. In addition to our enhanced, acute care capabilities, CareOne at King James continues to provide exceptional sub-acute rehabilitation services for our patients as well as assisted living with a complete spectrum of care options.

For more information, Call 732-291-3400 or Visit www.care-one.com.

The ability to monitor all vital signs at once and get immediate blood work results is reassuring to patients and their families.

Our patients come here for the highest quality of care and rehabilitation in a safe, secure environment.

CareOne introduces highly specialized and concentrated medical care to enable a complete transition from hospital to rehab to home.

1040 State Highway 36 Atlantic Highlands, NJ 07716

732-291-3400 www.care-one.com Toll Free: 877.99.CARE1

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Alzheimer’s Care Community

Life Should Never Be Boring Studies show that seniors who have social connections are linked directly to overall good health and longevity. While socialization is critical for all people, regardless of age, seniors can be more susceptible to isolation. Decreased socialization can derive from the loss of a spouse, the inability to drive and be independent, or even various health issues. Research has indicated that an active social lifestyle is more important than ever to help seniors maintain a sharp mind, remain connected to the world, increase feelings of happiness, and develop a sense of belonging. Human contact and interaction is crucial. Brandywine Senior Living has found the vital components to improve seniors’ lives through social engagement and interaction with their Escapades…for Life program. Designed to provide opportunities to laugh, excite, facilitate, produce and simply have fun is a way of life at Brandywine and can nurture the mind, body and spirit. Brandywine believes taking ordinary activity programs and making them extraordinary is key.

Nurses on site... all day, all night Escapades...for Life! All Day Dining Transportation Reflections award winning memory care program Beautiful grounds and interior

Escapades…for Life is designed to incorporate learning, adventure, discovery, and fun. The program is not just sitting around and being entertained. It is about “taking a part,” planning, rehearsing, directing, designing, promoting, celebrating, competing, and performing, and of course…just showing off. At any age, socialization keeps you young. And taking care of your body and spirit does too! What can you do today to make a change in your social lifestyle? First, recognize the importance of social connections and make a change. Second, assess what you are and are not doing now. Third, make a social lifestyle plan. The plan can be simple. Get involved in local groups and organizations. Call a friend(s) and rekindle the connection. Check out community opportunities and outings and sign up. Try something new. Volunteer. Break out the old paintbrushes. Invite a friend over. At Brandywine, we encourage socialization and like to keep our residents on their toes… always wanting more! At Brandywine, life is never boring – it’s beautiful. www.Brandycare.com

My Mother Always Told Me... “Never settle for less than you deserve.” “This was a very important decision where my Mom should live, and she loves it at Brandywine. It looks like a Ritz- Carlton and has so many amenities! Brandywine should be the very first place that anyone should look at for assisted living. It is wonderful! ”

Recognition for quality care and services

— Family Member of Resident at Voorhees

Friends and fun

Bran dy wi ne...this is home

Brandywine Senior Living has locations throughout NJ, PA, DE, CT, NY www.Brandycare.com • 1-877-4BRANDY • Relax...We’re here.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Adult Community

Adults Aged 55+ Have Many Home Ownership Options

any people we meet want to leave the cookie-cutter neighborhood for someone else. Home shopping may start in the armchair on your laptop, but should never be accomplished without legwork. Many builders offer a cookie-cutter neighborhood where every third home has the same exterior, all the plantings are the same, all the mailboxes match the trim on the house, and you are highly regulated by the homeowner association that is not optional. At Fountainhead, we know this is a new idea for homeowners thinking about right-sizing their life obligations. Looking for a combination of expenses, maintenance, and leisure time that fits their “new” retired budget, land leasing can be the solution.

Fountainhead is an established neighborhood flourishing in these post-disaster days. Within the established neighborhood there are home ownership opportunities for new homes as well as well-loved homes. Streets wider than most residential neighborhoods adds to the satisfaction of owning your home and your independence. There’s a place for your guest to park near your home. There’s enough distance to present your home in a proper setting. Now the individual can come through: design your own landscaping, maintain it, change it. You may be 55 or older, but you’re still that creative, life participant with ideas and experience of your own. Express yourself, select the options in your new home, visualize your future landscape, visualize not spending your whole Saturday primping the yard you care for now. Buy a home at Fountainhead. Live at Fountainhead and worry less. Live well, live within your financial and social comfort zone, be near everything you want and need and those people who are important to you.

Many independent people are looking for an age-qualified community where their personality and independence may shine through. This is where Fountainhead sets itself apart from the crowd, and we say “NO” to the cookie cutter. The benefits of living in a land lease community are best experienced in a site visit. Own a home that is affordable that has carrying and ownership costs that fit a range of retirement incomes. From those who want to live in the northeast for only part of the year to those who want to be close but not dependent on their family and friends, Fountainhead has all of it to offer! Own a Fountainhead home and find that it is less costly to heat and cool, less maintenance and lower expenses. Own the right-size home that is easy for you to care for all by yourself and all on one level. Own a Fountainhead home that is designed for easy living and the very long term. Select from various floor plans or pre-loved homes; visit the model. The County Woman Magazine

Shopping for a new home can be easier if you define your needs, your budget, and your geography. Learn what you need to about the area: How close are your doctors? Where is your place of worship located? Where are your favorite people & activities? You’ll be fewer than 10 miles from CentraState Hospital, fewer than 10 miles from Six Flags, 10 miles from Freehold Raceway Mall, fewer than 10 miles from Lakehurst Naval Air Station (part of Joint Base MDL), fewer than 15 miles from Ocean County Nancy Viviano Mall and Community Medical Center. Seaside is fewer than 25 miles. You will be in the geographical center of the state, an ideal location for keeping your options open as you join the largest population of adults 55+ in NJ with the best and most services to offer.

The “Vista”

The “Claremont” • Quality Constructed Homes • Central Air & Gas Heat • Deluxe Appliances • Energy Efficient Insulation • 2 and 3 Bedrooms • Beautiful Kitchens • Land Leasing • Off-Street Parking • 25 min. to Trenton • 20 min. to the Shore • New and Pre-owned Homes

1 Rose Drive, Jackson, NJ 08527 For directions call

732-928-3100

or visit our website

njfountainheadhomes.com

For more information, call 732-928-3100 or visit www.njfountainheadhomes.com. www.TheCountyWoman.com

November/December 2015

Medical Professionals

At At Caring Caring Heart Heart & & Brain Brain Imaging, Imaging, You You Are Are In In Our Our Caring Caring Hands Hands

Q What Can Be Done About Memory Loss Or Family History Of Alzheimer’s Disease? Let’s talk about the brain…Caring Heart & Brain Imaging is the first imaging center in New Jersey to be able to detect plaque in the brain, the precursor to Alzheimer’s disease. Although fighting the disease of Alzheimer’s continues to be an uphill battle, there is great hope on the horizon. That hope comes in the form of new treatments, medications, and most important new methods of early detection. The AMYVID Pet Scan is the new “weapon” on the market to combat this heartbreaking disease. If you are experiencing memory loss, and/or have a family history of Alzheimer’s disease, the Amyvid PET Scan could help you do just that.. help your children. Alzheimer’s disease affects the entire family. Help protect your children by getting an early diagnosis; the neuritic plauque that is a precursor to Alzheimer’s disease can be present in our brains years before symptoms occur. NORMAL MEMORY LOSS The AMYVID PET SCAN may enable diagnosis of Alzheimer’s disease by identifyNo plaque present Plaque Present ing beta-amyloid plaque in brain tissue. This means that the disease can be diagnosed several years before symptoms actually appear and an individual can receive groundbreaking treatments before the disease develops to advanced stages. Just as Alzheimer’s disease affects the entire family. Help protect your important, the incorrect diagnosis of Alzheimer’s may be eliminated for patients children by getting an early diagnosis. Early detection and treatthought to have it and appropriate treatment decisions can be made based on the ment can help slow down the progression of Alzheimer’s disease. patient’s actual form of dementia. If it’s not important to you for your reasons, it is important for Another important benefit to undergoing a PET scan is the reduced radiation expoyour children and their future! sure. The scanner does not use CT in obtaining brain images. This is a huge factor CARING HEART & BRAIN IMAGING for patients who may have had substantial radiation in the past. This scan will give We can be reached at 732-292-1008, the information needed for doctors to make appropriate treatment decisions. Be sure to stop by and tour their impressive facility and meet their friendly, talented Lorraine Catalano or visit our website at www.CHCI.biz E-mail: service@caringheartcoronaryimaging.com staff.

Angels Guided Healing

How It Can Change Your Life And The World

❧

Angels Share The Power Of I Love Me

Your Angels Are With You In Every Moment Of Your Life.

Aura D’Amato Angel Communicator Certified Reflexologist Energy Healing Practitioner Author and Public Speaker

Wear these sterling silver angel charms with Swarovski crystal infused with love and positive energy to invoke the protection, love, wisdom, abundance, healing, joy, forgiveness, guidance and much more from your angels. There are several archangel charms to choose from. Jewelry

❧

The angelic messages in this book reveal the powerful meaning of “I love me” and how it can bring victorious living to your life and to the world. Angels have God’s authority to assist you in all areas of your life. They bring God’s power to uplift your spirit and heal your body. They inspire wisdom and light the path before you. Angels are your protectors and guides and are with you in every moment of your life. You will learn how truly loved and powerful you are.

Angel Inspired Bracelets, Necklaces And Earrings

For more information about Aura’s book, jewelry, or how angels can assist you, visit www.auradamato.com or contact Aura at 732-224-8441.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Health

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Wellness

A Holiday Request From Your Body Take a moment and imagine what it would be like if your body had the ability to write you a letter, before the holidays, pleading with you to make helpful changes. Maybe it would read something like this . . . “Enough already! I can’t handle carrying around any more weight. I feel older than I am. I feel more tired than I should. Going up stairs is uncomfortable and I get out of breath. My joints ache. My blood sugar level is creeping up. My arteries are getting clogged. What have I done that makes you want to treat me this way? Why do you keep filling me up with garbage? Why do you keep finding excuses for not exercising me? I’m begging you – please fix this now, before the holidays – before you plaster even more pounds and inches on me. I deserve better. I promise that if you take better care of me, I’ll take better care of you. – Your very uncomfortable and concerned body” It never fails. Every January, I get calls from women who tell me they’ve gained “xx” pounds over the holidays (often on top of excess weight they were already carrying around) – and they want to use hypnosis and coaching to help them

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification is complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

get on track. “My clothes are tight on me.” “I feel so fat and bloated.” “I hate looking in the mirror.” “I’m so disappointed in myself.” I totally respect them for deciding to make positive changes, for wanting to get healthier and to feel better about themselves. But wouldn’t it be smarter and easier to get a grip- on your emotions and behaviors before the holidays . . . before more added weight and inches have plastered themselves to your hips and thighs and buttocks . . . and before you feel so lousy about yourself? I can hear the “buts” now! • But I want to enjoy all the holiday foods. • But I need to just let go and have some fun. • But I deserve to eat all that stuff – just like everyone else. • But holiday foods are rich, gooey comfort foods. • But I get so stressed at the holidays and eating calms me down. And on and on it goes. What if this year, though, you approached the holidays in a totally different way? Instead of expecting to gain holiday weight, then waiting for January to treat yourself better, why

Commonly Asked Questions about Hypnosis What is hypnosis? It’s a naturally occurring state, like ❀ daydreaming, becoming absorbed in a good book, or zoning out while you’re driving. Used in a clinical setting, it’s a powerful vehicle for change. You are coached into a state in which the deeper part of your mind, the subconscious, is more accessible and open to change. Diverse techniques are used, such as guided imagery, mental rehearsal, NLP, etc. As with meditation, there are many physiologic benefits when it’s practiced regularly. Do some people lose control? That only happens on TV and ❀ in the movies. People use this technique because they want to gain more control over themselves. No one can make you think, say, do, or

not work at changing your mindset now – and avoid the shame, guilt, and excess pounds and inches? Your body and mind will thank you. Maybe it would help to look at things a bit differently . . . • This is the only body I will have in this lifetime, and it deserves to be treated with respect. • Food is for fuel; it’s not meant as a way to deal with emotions. • I calm and relax myself using techniques that make sense. • Overeating and junk food eating prevent me from being my best self. • I choose to enjoy the holidays in wonderful, loving, and smart ways. If you would like personalized assistance to help you move forward, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

feel anything that runs counter to who you are and what you want. What if I’m not “hypnotize-able”? It’s rare that someone is ❀ unable to enter this state because it is a naturally occurring state. Therefore, just about anyone who wants to enter the state can do so. And, the more it’s practiced, the easier it becomes. People who would not be good candidates include those with organic brain damage, difficulty processing simple information, and severe and untreated psychiatric disorders. Is it possible to get stuck in hypnosis? No. It is possible to drift ❀ into a sleep state, however, because it’s often quite relaxing; but a good practitioner won’t let that happen. Can I use this approach instead of seeing a medical doctor ❀ or a therapist? This is not intended to take the place of licensed medical or mental health care. If you are having a significant physical or mental health problem, it needs to be appropriately handled. There are times when it is necessary for a hypnosis practitioner to request authorization before seeing certain clients, and hypnosis practitioners often work in tandem with physicians and therapists.

www.HypnoForWomen.com

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

50 #

C ommunity C ommunity

Save the Date

Historic Dennisville Christmas House Tour Saturday, December 20, 2014 • 5:00 PM to 9:00 PM

Submitted by: Dennisville Historic Home Owners Association

After 26 years of presenting the Historic Dennisville Christmas House Tour, the Dennisville Historic Home Owners Association has decided not to conduct a 2015 Dennisville House Tour.

n the 3rd Saturday of December each year a minimum of eight beautifully decorated 18th and 19th century historic homes, as well as several public buildings and two churches, are open to the public. Please think about starting your holiday season with a festive glimpse of history in Dennisville at Christmas time! Carolers will stroll through the village as well as perform two mini concerts through the evening. There will be refreshments at the Dennisville Church Social Hall and at the Dennis Volunteer Fire Company. The fire company will also display a piece of vintage fire equipment. House Tour Tickets will be sold at the Dennisville Post Office, the night of the tour, only for $10.00. Greeters will get tour visitors started and answer questions about the tour. The featured house is the Enoch and Nancy James House - ca. 1820 – 1830. Current owners, Don and Lin Gooch, have done a magnificent job restoring the former “Sutton House” and rebuilding and expanding the barn on the premises. “Floor boards from the house attic were removed and used as flooring in the main rooms on the first floor” states Don Gooch. In response to a question by Jack Connolly, DHHOA president, what drew them to Dennisville, Lin Gooch relays the following: “we had been doing research online and on Ancestry. com about my great-great-grandfather, Capt. Charles Crawford. My grandmother remembered visiting her mother at a home in Dennisville when she was young. After finally contacting the DHHOA and many questions later, we realized that the Capt. Charles and Lydia Crawford House (the featured house of the 2013 House Tour) was in fact my ancestral home—the home that my grandmother used to visit as a child. Years ago, all houses in Dennisville were white with green shutters. Now most of the houses sport beautiful colorful coats of paint which distinguish the houses from how they appeared in the past.”

We will be back in full form for a December 17, 2016 House Tour. Mark your calendars and enjoy a photo collage of recent House Tours in the Dennisville Historic District. Visit www.dhhoa.org for more information.

A separate soup and sandwich supper will be available at the South Dennis Trinity United Methodist Church on state Route 47 in South Dennis, just south of Dennisville. It begins before the house tour at 4:00 pm until food runs out. The price of the supper is $8.00 for adults and $3.50 for children under 12.

DHHOA MISSION

“Preserve what you have—you can never replace it.” Jef Buehler, Main Street New Jersey, NJDCA

The Dennisville Historic Home Owners Association is a private, non-profit 501 (c) (3) corporation incorporated in April, 1990. Its mission is: “to study the history of the area and to encourage the preservation of the historic homes in the Dennisville Historic District and Dennis Township so that future generations will be able to view them and learn about the area’s rich history”. The village of Dennisville is on both the National and State Registers of Historic Places as a Historic District comprising more than 60 structures. As a result of its long term preservation, beautification, and educational efforts, the DHHOA is considered the Custodian of the Dennisville Historic District.

Additional information is available on the website, www.dhhoa.org, by email at dennisvillechristmashousetour@verizon.net or by phone at 609.861.1338.

www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

November/December 2014 November/December 2015

Book Corner

Bridge Of Books Is Making A Difference In The Lives Of Young Readers By Gena Ansell-Lande

732.291.4755

info@bridgeofbooksfoundation.org

s the founder and Executive Director of the Bridge of Books (BOB) Foundation, Abby Daly has taken it upon herself to ensure that every New Jersey child has a chance to fall in love with reading. Because of her organization, over half a million books have been distributed to underserved children thoroughout New Jersey since 2005. Their mission is simple: to provide an ongoing source of gently used and new books to underserved children throughout the state. Bridge of Books (BOB) is an allvolunteer, non-profit organization that believes all children should have books to call their own. Abby is a former attorney who pursued children’s rights cases. She left her practice in 2001 so she could spend more time with her family. She adds, “Bringing the Bridge of Books to New Jersey provided a perfect vehicle for me to remain involved with at-risk children. It also allowed me to pursue my own love of reading and expose my children to the concept of giving back to the community.” Previously housed out of donated storage space at Red Bank Self Storage, BOB is now operating out of space at Vonage in Holmdel. “Vonage’s offer to provide us an operational base could not have come at a better time in our planned growth strategy. Since last February we have donated in excess of 70,000 books to underserved children throught the state,” she adds.

Abigail Daly

Right now BOB is gearing up for an exciting event to celebrate National Adoption Day, which is on November 21st. The “My Little Library” initiative is a partnership with the New Jersey Division of Children and Family Services to bring awareness to the 100,000 children awaiting the dream of adoption in our country. Abby adds, “Every child adopted will receive a tote bag with five new, age appropriate books with which they can begin making new family memories and start their own little library in their new home.” Having books in the home has the power to change lives by providing an understanding of the world, encouraging imagination, and promoting dreams. The organization is in need of 5000 books for this initiative. Please consider a donation and help them reach their goal. Abby is a lifelong resident of Monmouth County and was named a New Jersey Hero last year by First Lady Mary Pat Christie’s organization of the same name.

For more information on Bridge of Books, please visit their website at www.bridgeofbooksfoundation.org.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Women Of Monmouth County

Sarah J. Easaw, MD, FACP, Specialist in Hematology & Oncology

Photo by Tracy Harmon Photography

Dr. Sarah Easaw is a board certified Oncologist and Hematologist who has been practicing in Lakewood since 2006. She completed her internship and residency in Internal Medicine at Harlem Hospital, affiliated with Columbia University, followed by a fellowship in Hematology and Oncology at New York Medical College in Valhalla, New York. Before moving to Ocean County, she practiced Hematology and Oncology in Westwood, New Jersey for 10 years. Dr. Easaw founded Ocean Hematology & Oncology, a medical practice focusing on the treatment of cancer and blood disorders. She received Star Career Academy’s Excellence in Healthcare Award in 2010. Her clinical expertise is equal to her ability to treat each patient as an individual with care and compassion. “Dr. Easaw is the most wonderful, compassionate woman and doctor that I have ever met,” says a patient. Dr. Easaw is a member of the American Society of Clinical Oncology and the American Society of Hematology and is a fellow of the American College of Physicians. She is affiliated with Kimball Medical Center, Ocean Medical Center and Community Medical Center. She resides in Monmouth County with her husband and two children.

To learn more about Dr. Easaw and her practice, call 732-961-0010 or visit www.oceanhemonc.com.

Sharon Moleski, MA, LPC, LCADC, CCMHC, Director, Brain Health Center

Photo by Annette Jenkins Photography

“What a privilege it is for me to be a counselor!” That is how Sharon Moleski describes her career and calling. With her counseling skills and neurofeedback training Sharon marvels at the real changes she sees her clients making. “It is incredible the difference in the quality of people’s lives, when they learn that they can live more effectively,” she says. Born in Syracuse, Sharon moved to New Jersey after receiving her undergraduate degree from New York University. Receiving her Masters degree in Counseling from The College of New Jersey, she had received additional training in family therapy and neurofeedback. Sharon is a board certified and Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor with national certifications in mental health counseling and supervision. Sharon’s practice at the Brain Health Center includes work with individuals who have addiction problems, depression and anxiety, and obsessive-compulsive disorder. She works with adults and children with attention problems. In addition, she is trained and experienced in family and couples counseling. Her office is conveniently located near Parkway Exit 98 in Wall, NJ.

For more information about her innovative work, call her at 848-404-9111.

Erika Petillo, PTA, Physical Therapist Assistant, Rehability

Photo by Annette Jenkins Photography

Erika Petillo, PTA is a board certified Licensed Physical Therapist Assistant in the State of New Jersey working as a part of the team at Rehability in Freehold, NJ. Erika graduated from Sacred Heart University in 2012 with a Bachelors of Science in Exercise Science and Union County College in 2014 with an Associate’s in Applied Science. Erika is a new homeowner in Brick, NJ with her fiancé and is getting married in September 2016. Erika has always considered being in the medical field to improve peoples’ quality of life. Being a passionate and competitive dancer for 18 years, Erika was in and out of Physical Therapy and fell in love with the profession, the dedication, and the passion required to be in the field of Physical Therapy. Erika has a strong focus on the use of manual soft tissue mobilization combined with passive stretching, strengthening, and stabilization exercises to restore functional mobility and aid in a quick recovery process. Using her outgoing personality, Erika likes to make each one of her patients’ visits here at Rehability a memorable one with one-on-one quality care and a few laughs to create a positive environment.

For more information, call 732-780-6230 or visit www.rehabilitynj.com.

Kellie Colon, Marketing Director, Toms River X-Ray, CT & MRI Center

Photo by Tracy Harmon Photography

Originally from Staten Island, Kellie has been a resident of Bayville for 13 years. Kellie is proud of her more than 30 years of experience in the medical office field, and her career has run the gamut from working in a small “one man office” to management positions in two very successful Healthcare Corporations. Kellie’s extensive customer service training with leading experts in New York City and California has prepared her well for her marketing role with Toms River X-ray, which she joined last year. With her previous experience working in both a medical office and a radiology facility, Kellie has a keen understanding of the importance of the relationship between the two. Kellie also understands that both the patients and the physician’s needs are equally important, and both require superior care in an Imaging Center. Kellie knew that Toms River X-ray delivered such exemplary service, and she takes pride in her new position with such an excellent organization. Kellie’s primary focus is ensuring that the community is aware that Toms River X-ray is the people’s choice in imaging centers. Kellie enjoys vacationing with her husband James, spending time with her children, Nicole and Frank, her grandsons Joseph and Zachary and her stepdaughters and their families.

For more information, call 732-244-0777 or visit www.TomsRiverXray.com.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Women Of Monmouth County

Susan M. Collin, Executive Director, Ronald McDonald House of Central & Northern New Jersey (RMHCNJ)

Photo by Annette Jenkins Photography

Susan was born in Jersey City and raised in Rutherford. Ms. Collin graduated from Monmouth University with a Bachelor’s Degree in Arts, Communications & Marketing. Susan was previously a District Sales Coordinator for Santander Bank (formerly Sovereign Bank) supporting 2 district executives and 34 branches. Susan has a long history of philanthropy. She has lent her skills and expertise to many local and national non-profits including March of Dimes, Jason’s Dreams for Kids, Habitat for Humanity, where she served a term as president. In addition she has served on the Greater Long Branch Chamber working tirelessly on the annual July 4th Oceanfest for over 19 years. In Susan’s new position she will be responsible for the operations of two Houses, one located in Long Branch & one in New Brunswick. She will direct the day to day operations coordinating with House Managers and office staff. Her background in banking will assist with the preparation of budgets and meeting the fiscal goals and objectives set by the finance committee and full board. Susan will use her contacts within the community to increase awareness & support for the mission of RMHCNJ. Susan resides in West Long Branch with Brian & her daughter, Reese. In her down time Susan supports her daughter’s after school activities such as field hockey and preparing for college.

Susan may be reached at 732-222-8755 Ext. 5100 or Scollin@rmh-cnj.org.

Debbie Arrington, PT, Center Manager, Kessler Rehabilitation Center-Matawan Debbie Arrington brings a wealth of knowledge and experience to her role as center manager, and offers patients a warm, friendly and supportive environment in which to reach their therapy goals. A graduate of the University of Scranton, Arrington specializes in the treatment of individuals with orthopedic and sports-related injuries. During her 30-year career, she has also served as a clinical education coordinator and regional clinical coordinator. A member of the Concussion Awareness and Fall Prevention special interest group, Debbie welcomes the opportunity to present to local schools and share information within her community. Arrington and her husband, a Matawan native, have strong ties to the community, having raised their two sons there and they remain active in a range of local organizations. She most enjoys seeing her patients around town, resuming their activities with strength and confidence. Photo by Annette Jenkins Photography

For more information about concussion care and awareness, or other rehab needs, contact Arrington at 732.290.0405 or arringtd@kessler-rehab.com.

Jessica Stone, Director, Actor, Two River Theater Jessica Stone is a multitalented actress, director, wife and mother! She has over 20 years of experience working on and off-Broadway, in television and in film with notables such as Sutton Foster, Nathan Lane, Matthew Broderick, John Stamos and Rosie O’Donnell. This holiday season we are lucky enough to have her here in Red Bank to direct Stephen Sondheim’s hilarious musical romp, A Funny Thing Happened on the Way to the Forum! Performances run November 14 – December 13 at Two River Theater. Jessica’s directing career began in earnest with her 2010 production of A Funny Thing Happened on the Way to the Forum for the Williamstown Theater Festival’s Main Stage which was met with critical acclaim. Two River’s production will star Stone’s husband, two time Tony nominee Christopher Fitzgerald (Broadway’s Act of God & Wicked) and Drama Desk Award winner Michael Urie (Ugly Betty, Buyer & Cellar). Stone’s Broadway credits include Anything Goes with Sutton Foster, Butley with Nathan Lane, The Odd Couple with Nathan Lane and Matthew Broderick, Design for Living with Alan Cumming and Dominic West, How to Succeed in Business Without Really Trying with John Stamos, and Grease with Rosie O’Donnell.

For more information or to buy tickets call 732-345-1400 or visit tworivertheater.org.

Laura D’Orsi, ESQ., Law Offices of Laura M. D’Orsi, L.L.C.

Photo by Annette Jenkins Photography

Mrs. D’Orsi practices matrimonial law in Red Bank, New Jersey, at the Law Offices of Laura M. D’Orsi, L.L.C. Before opening her own law firm, Mrs. D’Orsi practiced matrimonial law with two boutique matrimonial law firms in Northern New Jersey and in Monmouth County. Mrs. D’Orsi has been a licensed attorney since 1990 and is a member of the Bars of New Jersey, New York and District of Columbia. She has practiced matrimonial law exclusively for 16 years. Mrs. D’Orsi received her Bachelors of Arts degree from Lehigh University and her Juris Doctor from Emory University School of Law. She remains active with the Lehigh University Alumni Association. She is a Certified Matrimonial Law Attorney, and has served as co-chair of the Monmouth County Bar Association Family Law Committee and has also served a as a trustee of the Monmouth County Bar Association. She is a member of the Collaborative Divorce Professionals of New Jersey, the International Association of Collaborative Professionals and is a Certified Mediator. She is also an Early Settlement Panelist volunteer in Monmouth County. She regularly assists the Court with Court ordered Mediations and with Early Settlement Panel hearings. Previously, in addition to practicing law, Mrs. D’Orsi helped run a battered women’s shelter in Essex County, New Jersey. Mrs. D’Orsi enjoys travel, skiing and cycling. She enjoys spending time with her husband and two children, ages 11 and 13.

To contact Laura, call 732-741-3121 or visit www.lauradorsilaw.com.

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Theatre & Entertainment

“SPLENDID. A FIRST-RATE CAST!” The New York Times

directed by

JOE DiPIETRO DAVID SAINT

MARLO THOMAS

GREG

KATE MULLAVEY WETHERHEAD

Photos by Matt Murphy

TELECHARGE.COM | 212-239-6200 | CLEVERLITTLELIES.COM WESTSIDE THEATRE (UPSTAIRS) 407 WEST 43RD STREET, NYC

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Theatre & Entertainment

LIMITED ENGAGEMENT - JAN 3 - 23

A new play about the impact of war on women Directed by

Stephen Stahl

Written & Performed by

Susanne Sulby

Recently Featured in

“

INGENIOUS BUBBLE ” WIZARDRY. -THE NEW YORKER

Capitol Fringe Festival

Edinburgh Fringe Festival

(Washington DC)

“Based on heart-wrenching letters from soldiers in Iraq, Sanctuary is MOVING and POWERFUL!” - Edinburgh Reporter

“Sulby shows an IMPRESSIVE dexterity of performance.” - edfringereview.com

“HEARTFELT THEATRE.” - DC Metro Theater Arts

“A POWERFUL & COMPELLING show about the universal experience of war across the centuries.” - GoMag

Telecharge.com or 212.239.6200

For groups or birthdays call 866.642.9849

New World Stages 340 W 50th St.

GazillionBubbleShow.com

Lion Theatre, Theatre Row, 410 W. 42nd St. 212-239-6200 - SanctuaryThePlay.com

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Travel

Making My Way Back to Paradise

I received a phone call from an Atlantic County Woman reader in August who shared with me that she had a wonderful time at Jensen’s Marina on Captiva Island, FL after reading the article in ACW magazine several years ago. She was wondering if I was still visiting Jensen’s twice a year and if there have been any changes there. I had to admit that “life” had gotten in the way of my making a return visit, as I continued to build my business, got married, had grandchildren and traveled to other destinations. I assured the reader that I would do some research and that she would find an updated article in the Nov/Dec issue.

grouper sandwich, home-made raspberry ice tea and creamy key lime pie at the Lazy Flamingo Restaurant before making a quick stop at Bowman’s Beach for some shelling. Driving into Captiva, we soon arrived at Cottage 8 at Jensen’s Resort and Marina and were thrilled to see that very little had changed. In fact, the only difference I observed upon our arrival was the addition of a small “Jensen’s Museum.” This had been built right next to their store, which features a large variety of Jensen Marina hats, shirts, cups and other treasures.

As I started to plan my trip, I wondered how long it had been since I’d visited this quintessential vacation spot that had become my second home. In a search through my archives, I found my previous articles, dated Sept/ Oct 2007, Nov/Dec 2007 and Jan/Feb 2008. It had been seven years! Without a moment’s hesitation, I called Dave at Jensen’s, who immediately recognized my voice. We launched into a conversation as if no time at all had passed since our last chat, and by the end of the call, I had reserved Cottage 8 on the bay for the following weekend. Dave’s warm and friendly manner reminded me of the total relaxation that awaited me at Jensen’s Marina. I started looking forward to the incredible shelling, the manatees, the white sandy beaches dotted with swaying palms, and the casual chic boutiques that make Captiva Island such a wonderful getaway.

Next on my “to-do” list was a bike ride to Bowman’s Beach from Jensen’s Marina. It is about a 5-mile bike ride, traveling south, along the coastline. It is located mid-island on Sanibel (you will bike over the Captiva/Sanibel line) and is found off Sainbel-Captiva Road. Bowman’s Beach is pristine and quiet. It is a prominent shelling beach and people come from all around to collect a myriad of shells. Although it is a popular beach, there is still plenty of room to stretch out and discover your own private spot for swimming or shelling. Also, there is plenty of room for windsurfing or sailing. However, our enjoyment of this lovely setting was interrupted by the sudden appearance of large black clouds and a clap of thunder, which sent us peddling furiously back towards Jensen’s. Although we didn’t quite make it back before the rain overtook us, we stopped and ran into the Lazy Flamingo Restaurant and enjoyed an ice tea and appetizer, while we waited out the short but powerful storm. That evening we enjoyed dinner and a breath-taking sunset at the Mucky Duck. Sitting 60 feet from the water and smack on the sugar-white sand of Captiva Island, this British-style bar has a neighborhood beach vibe, where the delicious food and beautiful scenery has attracted locals and visitors nightly since its opening in the mid-70s. There are picnic tables set up outside as well as plenty of dining space inside and around the large pub bar.

The unpredictability of Florida’s August weather became a factor in planning our trip. In fact, the very real possibility of thunderstorms and strong winds were giving me second thoughts. However, as the “Fishing Headquarters of Captiva Island,” Jensen’s has the most cutting-edge weather and tide forecasting equipment available, and using this equipment, Dave assured me that we could easily schedule our trip around the weather. Although intense, the thunderstorms would be short, and we could spend those rainy hours enjoying the delicious food and wonderful music in the local restaurants and cafes. With those assurance, we were on our way, a “to-do” list in hand listing all the wonderful activities we had enjoyed in the past and wanted to re-visit. Driving through Sanibel Island, we stopped to visit my favorite retail stores, pleased to see that they were all still doing well. I enjoyed my favorite lunch of grilled The County Woman Magazine

The next morning, we set off to complete the next and most exciting item on my “to-do” list, a boat and shelling trip to Cayo Costa State Beach Island. Although I’m not a sailor myself, my husband fortunately enjoys driving a boat, so we set off on the 40-minute boat ride, equipped with snorkeling and shelling gear and a picnic lunch. We weren’t disappointed with the abundance of wildlife sightings along the way, including eagles and osprey flying overhead, large stingrays near the surface of the water, and manatee, dolphins, and a huge sea turtle on the surface – the first one I had ever seen! I watched in amazement as this magnificent creature swam effortless by our boat. Arriving at the beach, I saw immediately that huge changes had taken place since our

www.TheCountyWoman.com

November/December 2015

Travel

Jensen’s Island Resorts & Marina last visit. Instead of a single wooden rickety dock, we approached a brand new “all weather dock,” featuring individual slip areas where we could dock our boat. Near the dock were large signs advertising Cayo Costa, a tram waiting to drive us from the dock straight to the beach, and a big metal box into which we could insert money to support all this enterprise! The buildings were plastered with signs advertising snack foods, souvenirs and cabins to rent along the Gulf side of the Island. UNBELIEVEABLE! Right up until seven years ago, our journey to the beach took place on foot, via a narrow dirt path among Florida Slash Pines, Live Oak and Australian Pine trees!. In the past 7 years, the state eradicated the Australian Pines as they were pushing out the native plants. Once we reached the beach, I was pleased to see it was still pristine, sugar-white, and strewn with an abundance of shells, including fighting conchs, giant cockle, lighting whelk, broad ribbed cardita, calico clam, tinted cantharus, alphabet cone, buttercup lucine, sunray venus clam, moron’s yellow egg cockle and much more.

Luckily, we were the only people shelling that morning. Filled with joy and completely relaxed, I floated in the 85-degree water, discovering one sea treasure after another. Some of the highlights included heartshaped cockle shells; augers, urchins, sunray vensus clam and channeled duck clams. After a few hours of sun, sand and swimming, a peanut butter sandwich never tasted so good! I’m happy to report that I was able to complete my “to-do” list before leaving the island, checking off the last task by ordering the specialty Bloody Mary drink with a grilled salad at the Keylime Bistro. It tasted just as wonderful this time as it had seven years before, with outdoor music setting the perfect beach mood. If you are interested in unplugging from today’s stresses and celebrating a simpler lifestyle among friendly people who are totally committed to making your island adventure memorable,

all Jensen’s Island Resorts and Marina today, at 239-472-5800, C and make plans for your escape from the approaching wintry weather. When you do, don’t forget to say “Hi” to Dave from Lynn and tell him I’m looking forward to going back soon! Jensen’s “On The Gulf ” Captiva Island’s only small resort directly on the beach! 15300 Captiva Drive Captiva Island, FL 33924 Phone 239-472-4684 Hours: 10:00 am - 8:00 pm Monday - Thursday 10:00 am- 6:00 pm Friday and Saturday Jensen’s Twin Palm Cottages and Marina Resort “Experience True Captiva Jensen Style” 15107 Captiva Drive Captiva Island, FL 33924 Phone 239-472-5800 Hours: 7:00 am - 6:00 pm To Do Lis t: Monday - Saturday • Shellin g on Bow man’s Be For more information and • Lunch ach at the Laz make a Reservation, visit y Flamin • Bike RId go www.gocaptiva.com, and shelling e to Bowman’s Be a and a wa go to the Marina lk on the ch for • Dining gulf side a Resort page and view . Mucky Dnd sunset viewin g at the uck a cottage video of • Watchi n your choice! Beach (I’lg the sunrise from next visit l have to reschedu Jensen’s le on my !) • Boat rid e Island to Cayo Costa Sta te Park • Shellin g Costa gu and picnic lunch lf side be on Cayo ach • Stoppin g the way b at Cabbage Key Is other stop ack from Cayo C land on os I’ll have t o rescheduta (an• Enjoyin le!) g grilled sa a specialty drink l a a music at d while listenin nd the KeyL g ime Bisto to

this is the place!

The County Woman Magazine

www.TheCountyWoman.com

November/December 2015

Theatre

Y O U

Entertainment

B E L O N G

A T

T H E

B A S I E

STEVE HACKETT

FOUNDING MEMBERS OF TRANS-SIBERIAN ORCHESTRA

NOVEMBER 23

SAT NOVEMBER 28

DECEMBER 14

DECEMBER 15

North American Tour 2015

SUN NOV 8 • 3PM

NOVEMBER 17

The Wizards of Winter

The Nutcracker

DECEMBER 7

SAT DEC 12 • 1 & 5PM SUN DEC 13 • 1 & 5PM

LANGSTON HUGHES’

NEW YEAR’S EVE!

BLACK NATIVITY

BIRTHDAY BASH SUN DEC 27 • 4:00 PM

DECEMBER 31

FRI JANUARY 15

99 MONMOUTH ST • RED BANK, NJ 07701

SUN JANUARY 17 1:30 & 5PM

732-842-9000 • COUNTBASIETHEATRE.ORG A NONPROFIT ORGANIZATION NEW JERSEY STATE COUNCIL OF THE ARTS www.njartscouncil.org

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

NY ONTHIN TH G H E W AP AY PE TO NE TH D E

RU CH

KICK OFF YOUR HOLIDAY SEASON WITH A HILARIOUS ROMP THROUGH ANCIENT ROME!

Entertainment

B U BY & L RT S AR HE MU R V SIC S T A N D L Y G E E LO EP YRICS LB VE OR H AR B IGI EN Y NA T HA L LY P SO R RO O N LD DUCED DHE ON S. PR BROAD IM W IN C E AY BY

Theatre

DIR

D JE ES S S BY — ICA ST NO ON V1 E 4– DE C1 3/ 20 TE

TICKETS ON SALE NOW! 732.345.1400 TWORIVERTHEATER.ORG

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Theatre

&Entertainment

The Monmouth Symphony Orchestra

Invites you to join us for our Sixty-Seventh Anniversary Season 2015-2016

Saturday, November 7, 2015 at 8:00 p.m. The MSO’s special 67th Anniversary Evening Concert Grieg: In Autumn Strauss, R.: Four Last Songs Rachmaninoff: Symphony No. 2 in E Minor Victoria Cannizzo, Soprano Roy D. Gussman, Conductor

Sunday, February 14, 2016 at 3:00 p.m. Featuring our 2015 Goldwasser Young Artist Concerto Competition Winner Wagner: Siegfried Idyll Bruch: Scottish Fantasy, Op. 46 Prokofiev: Romeo and Juliet Suites Carolyn Wong, Violin Lucian Rinando, Conductor

Sunday, February 28, 2016 at 3:00 p.m. Goldwasser Young Artist Concerto Competition Final Round United Methodist Church of Red Bank

Sunday, April 3, 2016 at 3:00 p.m. Featuring a Special Pre-Concert Recital at 2:15 p.m. Weber: Overture to Der Freischütz Schocker: Hannah’s Glade Mozart: Concerto in C Major for Flute and Harp, K. 299 Beethoven: Symphony No. 8 Gary Schocker, Flute; Emily Mitchell, Harp Roy D. Gussman, Conductor

Saturday, May 14, 2016 at 8:00 p.m. Berlioz: Overture to The Judges of the Secret Court Mozart: Piano Concerto No. 14 in Eb Major, K. 449 Tchaikovsky: Piano Concerto No. 3 in Eb Major, Op. 75 Ravel: Boléro Ron Levy, Piano Roy D. Gussman, Conductor

Pre-Concert Interviews 45 Minutes Prior to Concerts

Count Basie Theatre

99 Monmouth Street, Red Bank Adults $35; Seniors (60+) $30; Children & Students $5 Become an adult or senior subscriber and get all 4 concerts for the price of 3!

monmouthsymphony.org

732.806.7680 countbasietheatre.org

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Community

WEforum Health & Wellness Conference LECTURE TOPICS INCLUDE*: ■ Meditation & The Power of Positive

Thinking ■ Best Non-Surgical Options for Looking Youthful ■ Raising Kids to Both Respect & Love Their Bodies ■ Building Resilience...The Struggling Learner ■ How Toxic is your home? ■ Food Politics, Big Business ■ It Takes Guts to be Healthy: Inflammation and Nutrition ■ End of Life Management: Caring for our Parents ■ And many more lectures!

we presents

F O R U M

April 20, 2016

educate . empower . evolve

VENDOR FAIR FEATURING:

Ocean Place Resort & Spa One Ocean Blvd. Long Branch, NJ 07740

■ Local medical practices, businesses &

healthcare facilities in fitness, food, cosmetics and wellness fields ■ Products for mind, body and soul ■ Free giveaways & raffles

ADMISSION: ■ $99 Early bird special (by March 15th) ■ $125 Regular Admission

WEducate

WEmpower

• 47% of all deaths in the US occur from chronic illnesses. • WEforum partnered with Monmouth Medical Center and Barnabas Health to promote health and wellness education.

• Women are primary decision makers on health care for their families. • WEforum spreads knowledge to women on living a happier, healthier, more balanced life.

WEvolve

Attend WEforum

PROCEEDS: ■ Proceeds from event will fund the

development of free wellness educational programs & services. ■ Programs will be accessible to everyone in the community, promoting early detection and prevention of chronic disease.

• Attend a day-long conference, with workshops led by doctors and wellness experts. • Don't miss our vendor fair spotlighting products, services and free screeenings for the health conscious.

• Help change the health care paradigm and shift our focus to behavior modification. • Proceeds will fund free wellness educational programs and services in our community.

*Lecture topics may be subject to change.

For sponsorship and vendor opportunities call Davina Feingold at 732-923-7521 or by email at dafeingold@barnabashealth.org.

educate

empower

The County Woman Magazine www.TheCountyWoman.com

evolve November/December 2015

Fashion

Beauty

For more information, call Jackie Berman at 732.610.1567, email theultimatelash@gmail.com or visit www.YouniqueProduct.com/TheUltimateLash. Community

St. Peter’s Church Holiday Bazaar

Saturday, November 21, 2015 • 9AM - 3PM Corner of Throckmorton & Main St. (Downtown Freehold)

Visit Us At: www.StPetersFreehold.org.

Silent Auction • 50/50 Raffle • Hand Crafted Gifts • Historic Freehold Afghans (Made in the USA)

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

M Medical edical P Pro roffessionals essionals

00 63

The Aging Minimally Spine: A Common Cause Of Back And Leg Pain Invasive Spine Surgery

ow back pain is will oneexperience of the most back common a person ost people painreasons at somefor point in theirtolife. As seek medical care. On occasion low back pain does not improve with people age, their joints (such as hips and knees) experience wear conservative treatment, and surgery is recommended to correct pinched and tear.discs Theorspine also consists of a complex set For of joints nerves, herniated wear-and-tear arthritis of the spine. manythat years can degenerate. When this degeneration leads toina order narrowing of the spinal traditional spine surgery required lengthy incisions to adequately canal in the back, it is referred to asand lumbar spinal visualize andlower access the bones, ligaments nerves that stenosis. make up the spine. With recent technological advances, the field of minimally invasive spine Anatomy It is important to understand some the of the basics of the anatomy the spine to understand surgery has evolved to perform same traditional openofprocedures through lumbar spinal stenosis. The spinal column consists of a series of bones connected to one a less invasive approach. There are many benefits with these techniques, another by intervening discs, joints and ligaments. The bones are referred to as vertebrae. including smaller incisions, less muscle damage and post-operative pain, a The vertebrae havestay a space them called the spinal canal where the spinal cord and shorter hospital andwithin faster recovery. nerve roots travel. Generally in the low back region the spinal cord has ended and there are nerve Minimally invasive spine surgery uses specialized equipment to reach the areas of the spine that roots that supply the legs. The sections of the spinal column have different names, need correction. In the past, aislarge incision have been needed to reach the affected disc where the low back section referred to aswould the lumbar spine. or nerve, happens even thoughas the the problem area may only be a microscopic structure. The larger incision What spine ages? wasWith necessary to retract a patient’s muscle to see deeperthe structures. However, with modern aging, the normal discs and joints thatthe connect vertebrae degenerate. This leads technology and machines in the operating the damaged can be preciselylead localized to narrowing of X-ray the discs and arthritic changes room, of the joints, which area can subsequently to painainsmall the low back.can In be addition, the ligaments overgrowthe and bone spurs aform. Alltubular of these and incision made over that area. Through small incision simple factors together cause to thethe spinal canal to moving get narrower over Once the than spinalcutting canal and narretractor can be guided affected area, through thetime. muscle rather rows to a certain point, the nerves that travel to the legs get pinched causing lumbar spinal traumatizing the muscle. With the use of advanced optics, cameras and lighting, the surgeon can stenosis. visualize just the key areas, without damaging surrounding soft tissue. Once the problem area is What itare symptoms? reached, can the be corrected using specialized instruments that fit through the tubular retractor. The symptoms of lumbar spinal stenosis include back pain, which can vary depending on theAseverity variety of of the disorders canThere be addressed with techniques. A herniated disc arthritis. can also be minimally pain in theinvasive buttocks that can travel down the occurs when the soft inner nucleus, or “jelly,” pushes outward from its normal location and places back of the legs, oftentimes referred to as “sciatica.” There can also be numbness or tingling pressure on surrounding such asona nerve. Whenroots this worsens, occurs, it can result incan significant in the buttocks or legs. structures, As the pressure the nerves weakness occur, especially the foot. Patients will often timescan report thata the pain isdisc worse standing up back and leginpain. Minimally invasive surgery remove herniated andbyfree the irritated straight and walking, but gets better with sitting and leaning forward. As time progresses, nerve with a tubular retractor system as described above. The procedure is usually very well patients will not be able to walk as far they once did without feeling pain in their legs. Some tolerated, with most patients going home the same day. patients, however, note that leaning forward on a shopping cart will allow them to walk farther without Spinalpain. stenosis can occur when wear-and-tear arthritis of the spine causes overgrowth of bone and ligaments, causing pinching of the nerves in the lower back. The nerve pinching can cause How is it treated? numbness and painbegins in the first legs,with especially trying totrained walk. Ainminimally invasive laminectomy The treatment seeingwhen a physician dealing with the spine and or decompression procedure can remove overgrown bone spurs and ligaments, relieving the obtaining an accurate diagnosis. The diagnosis is made based on the history and physical pressure on also the nerves. In some with a more complex herniation spinal stenosis, exam, and with X-rays andsituations, MRI. Generally, treatment is started withor non-surgical options. includes therapy, medications, and steroid injections. aThis fusion surgeryphysical is required. A fusion operationacupuncture causes two vertebrae to grow togetherOftentimes so that patients feel good pain relief from treatments. If a patientcan has a poor quality ofusing life there is nowilllonger motion between them.these Lumbar fusion procedures also be performed due to lumbar spinal stenosis, and non-surgical treatments have not worked or only worked minimally invasive techniques, with one or two small incisions over the lower back. Through these temporarily, then surgery is considered. The main stay for treating lumbar spinal stenosis is incisions, can free nerves, the problem disc, andfrom placeplacing screws pressure and rods on to removethe thesurgeon ligaments, bonethespurs andremove other compressive factors to stabilize the spine. Compared to a traditional open fusion procedure, where one long the nerve roots. This process is referred to as decompression, or a laminectomy. Thecentral surgeon incision used, minimally surgery shownintothereduce loss, pain, and muscle does notisremove all of theinvasive vertebrae, only has thebeen elements back blood that are placing pressure on the roots. spinal results. fusion is alsoprocedures needed forusually various reasons. Thetolaminectomy damage, with Sometimes equally goodaoverall These require a onetwo-day stay can done using a traditional incision, a small “mini-open” incision or a minimally invasive in thebehospital. approach. The choice of approach will be determined based on the severity of the stenosis, If you are interested in minimally invasive spine surgery, you should discuss with your surgeon the individual patient and surgeon factors. Most people experience good pain relief in their iflegs youafter are asurgery candidate these spinal lifestyle problemsafter can recovering be fixed with minimally andforare abletechniques. to resumeNot theirallnormal from surgery. invasive surgery. Certain conditions, such as tumors, scoliosis, deformity and infections, need However, improvement in the back is variable. traditional techniques. In Conclusion . . In. addition, not all spine surgeons are trained in or feel comfortable with minimally invasive procedures. Thecause use of of these minimally invasive surgery systems requires Lumbar spinal stenosis is one back and leg pain thatspine affects people as they age. It is important seeexperience. a physician in treating this disease obtain an accurate special trainingtoand Thetrained best option is to consult with atospine surgeon who is diagwell nosis. in Once is achieved, there areanmultiple treatment options plan that based can help improve a versed thesethat techniques to determine individualized treatment on your diagnosis patient’s quality of life. and condition.

Seaview Orthopaedic & Medical Associates

Call one of our convenient locations to schedule your appointment.

Board Certified And Fellowship Trained Physicians

Spinal Surgery Total Joint Re STEVEN BERKOWITZ, M.D., P.A. Bone Density T ROY D. MITTMAN, M.D., P.A. Workers’ Compe ARTHUR P. VASEN, M.D., PH.D., P.A. Foot & A ■ OCEAN OFFICE KENNETH Y. CHERN, M.D., P.A.■ BRICK OFFICE 1200 Eagle Avenue 1640 Route 88 West HARALAMBOS DEMETRIADES, M.D., P.A. Ocean, NJ 07712 Brick, NJ 08724 222 ARTHUR K. MARK, M.D., P.A. Ph: (732) 458-7866 Ph: (732) 660-6200 CHRISTOPHER J. SPAGNUOLA, M.D., P.A. HOAN-VU T. NGUYEN, M.D., P.A. 120 ARON M. GREEN, M.D., P.A. B SUNIL R. THACKER, M.D., P.A. 16 KEVIN C. MCDAID, M.D. Clea PAUL T. HAYNES II, M.D. 294 Appl JOEL P. FECHISIN, M.D. Sa ROBERT P. PANNULLO, M.D. ■ MONROE OFFICE ■ FREEHOLD OFFICE 294 Applegarth Road, Suite C 222 Schanck Road D.O. ADAM M. MEYERS, Freehold,W.NJGREAVES, 07728 KEIRON M.D. Monroe Twp., NJ 08831 Ph: (609) 495-1888 Ph: (732)GARLA, 462-1700 ww SUDHA M.D.

Official Team Doctors Of:

■ BARNEGAT OFFICE 500 Barnegat Blvd, Bldg. 200 Barnegat, NJ 08005 Ph: 488-3988 Ph: (609) 609-488-3988

■ SATELLITE OFFICE

IN LAKEWOOD

Seaview & Medical Medical SeaviewOrthopaedic Orthopaedic & Associates has provided the highest Associates has provided the highest quality care in Monmouth and quality of of care in Monmouth, Middlesex Ocean Counties forfor over and Ocean Counties over3030years. years.

Praveen Yalamanchili, MD Dr. Yalamanchili is a fellowship-trained Spine Surgeon, who completed his training at Emory University in Atlanta, Georgia. Praveen Yalamanchili, MD. Dr.AYalamanchili a fellowship-trained Spine Surgeon, whocompletion completed hisFellowship training at EmoryHe University Atlanta, Georgia. A native ofWood New native of New isJersey, Dr. Yalamanchili has returned home after of his training. attended in medical school at UMDNJ – Robert Jersey, Dr. Yalamanchili has returned home after completion of his Fellowship training. Johnson Medical School and completed his orthopaedic residency at UMDNJ- New Jersey Medical School. He specializes in the treatment of spinal disorders Dr. Yalamanchili attended medical school at UMDNJ – Robert Wood Johnson Medical School and completed his orthopaedic residency at including degenerative, deformity and trauma and has particular interest in cervical (neck) surgery including as well as minimally invasivedeformity and motionand sparing procedures. UMDNJNew Jersey Medical School. He specializes in the treatment of spinal disorders degenerative, trauma and has particular interest in cervical (neck) surgery as well as minimally invasive and motion sparing procedures.

www.seaviewortho.com • 732-660-6200

The County Woman Magazine

www. s eav i ew or th o. com • 732- 6 6 0 -6 2 0 0November/December 2014 www.TheCountyWoman.com

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Women’s History

    Carli Anne Lloyd      A   Written by: Rita King, MSW, LSW

As we enter the winter season, the summer season is long forgotten for some of us. However, as I prepared to write this feature, I continue to hold on to the warm summer day that left a lasting impression upon me. It was the final game of the Women’s World Cup Soccer. It was USA against Japan. I never played soccer during my high school or college years, and it was not as high-profile a sport as it has become over the past 10 years. (Thank you, Title IX.) It just happened to be that I was forced to watch the final game with dear friends who are diehard soccer fans. The contest was a nail-biting full adrenaline rush that ended with USA winning the World Cup title. The MVP referred to as the “Golden Ball Winner” and “Silver Boot Winner” was Carli Anne Lloyd.



For days after the game I was simply amazed by the player that brought the USA to victory. The skill, the endurance, and watching this young woman run up and down the soccer field was literally breathtaking. If you have never had a nice run around a soccer field, let me say it is for the well trained. Carli Anne Lloyd was simply amazing. She completely fed off of her teammates. I was so intrigued by the power and stamina of this player, I needed to find out more of this so-called “South Jersey native.” Born in Delran, New Jersey on July 16, 1982 as one of three children to parents Pam and Stephen Lloyd, Carli Lloyd attended local New Jersey schools and attended college at Rutgers University. Carli went on to receive the Rutgers University Hall of Distinguished Alumni award in 2013.



At the age of 23 Carli Lloyd made her international debut against the Ukraine. It was noted in a Time Magazine interview that Carli’s former USA coach indicated that Carli was “one of the worst players to coach.” I believe it may be due to her intensity and commitment to the sport. Carli appears to have been born to play soccer. However, Carli notes that many years of daily workouts, training sessions, and mentally preparing herself for the game are what has made her the player that she is today.



Carli has a list of amazing accomplishments that include Olympic gold medals, Woman of the Year titles from Glamour Magazine and NJ Sportswriters, Top 100 Athletes of 2012, FIFA World Player of the Year Shortlist, and CONThe County Woman Magazine

CACAF Women’s Championship MVP, to name a few. In this past summer’s World Cup playoff, Carli Lloyd made history as the first woman in FIFA Women’s World Cup to score a hat trick in a final. For those of you who do not know what a hat trick may be, it is when an athlete scores three goals in one game. It is extremely difficult to score one goal in a soccer game, let alone three! Another unique quality of Carli Lloyd is that every summer she gives back to her local New Jersey community by hosting soccer camps that focus on drills, skill work, “mental habits” and “mental toughness” to focus on the game. Carli Lloyd runs the camp with other soccer trainers. You do not have to be a “superstar’s child” to participate in the camp, as it appears as though anyone can register and there are various age levels. For a young soccer player this camp is the start of making dreams a reality for girls to advance in the sport of soccer. Although I am not sure if Carli Lloyd will be at this summer’s camp because she will be training for the 2016 Summer Olympics!

edition, p. 60.

Retrieved from Carli Lloyd.com, September 21, 2015. This photo is used for educational purposes only.



I would not be doing justice to Carli Lloyd or the women’s soccer team if I failed to mention that after the World Cup win, the USA got $2 million from FIFA (the organization that governs the sport). I know it sounds like a significant amount of money; however, to provide some comparison, the same organization gave the German soccer federation $35 million for winning the “men’s” World Cup just one year earlier. Quite a difference in salary, I must say, for a female athlete who plays the same sport and trains just as hard as the men.

Retrieved rtssports.com, October 5, 2015. This photo is used for educational purposes only.



Carli Lloyd noted in her interview with Time Magazine having a goal to leave the sport one day as being recognized as “one of the best players.” I think she has achieved her goal many times over while still in the game. Carli Lloyd is one of the best players in the sport, and I believe she will also be recognized as one of the most influential mentors to young girls and women. References: Carli Lloyd. (2015). Retrieved September 21, 2015 from http://www.carlilloyd.com. Gregory, Sean (2015). Carli Lloyd: The U.S. soccer star talks about her historic World Cup hat trick, handling instant fame and the future of her sport (listen up, FIFA). Time Magazine, July 27, 2015

www.TheCountyWoman.com

Retrieved from Zimbio.com, October 5, 2015. This photo is used for educational purposes only.

November/December 2015

Community

MORE HOURS MON., WED. & FRI.: We’ll close at

10:30pm*

*pool closes 10:15pm

ALL-ACCESS MEMBERSHIP!

Freehold & Old Bridge Y Facility Members now have full access to both facilities! Includes:        

220+ group land & water fitness classes per week 160+ youth swim lessons each session 25 preschool & youth programs f 4 heated, indoor pools; 2 outdoor pools o 2 full-court basketball gymnasiums r More adult & youth sports league choices Indoor track, racquetball, pickle ball & Aikido Summer outdoor swim club membership

YOUTH WELLNESS CENTER (9-13 yrs.) Specifically designed cardio equipment for kids! Treadmills  Ellipticals  Recumbent bikes

FREEHOLD YMCA 470 East Freehold Road Freehold, NJ 07728

732.462.0464

THE Y. SO MUCH MORE www.ymcanj.org

The County Woman Magazine www.TheCountyWoman.com

OLD BRIDGE YMCA 1 Mannino Park Drive Old Bridge , NJ 08857

732.727.0704 November/December 2015

Community

Mic

EAR PL R B U

N GE

in sup n of the l Fu h a e l H port artnett Memoria

November

BUD GA

14 -15

www.LADACIN.org

/LADACIN

The County Woman Magazine www.TheCountyWoman.com

IVE

March

January

35 A

@LADACIN

November/December 2015

LADACIN Sponsors Ladacin Sponsorship

Imagination drives us to change.

67 #

LADACIN Network couldn’t doexcites without their sponsors! Imagination. It's what us. Inspires us. Itwonderful drives us to change things from the

way they are to the way we want them to be. Just unlock the collective imagination of your company and the sky is the limit. Capture, transform, manage. Ricoh will A commitment to excellence. A commitment to people. show you how to leverage the powerful information and knowledge that exists throughout your organization and create the future you want. Visit ricoh-usa.com or call 267-994-3845.

Ricoh is proud to support LADACIN NETWORK. Managed Document Services

Production Print

IT Services

Workflow Solutions

Ocean, NJ 1500 Lawrence Avenue Ocean, NJ 07712 732.922.1000

Princeton, NJ 210 Carnegie Center Princeton, NJ 08540 609.751.5551 365 Rifle

Woodland Park, NJ Camp Road, Woodland Park, NJ 07424 973.247.9000

Newtown, PA 41 University Dr., Suite 400 Newtown, PA 18940 267.757.8792

White Plains, NY 140 Grand St. Suite 501 White Plains, NY 10601 800.569.3886

www.ansellgrimm.com Bank fees breaking your heart?

Break up

with your bank!

Earn $20 a month for a year when you open or upgrade your First Financial Membership with ANY Checking Account plus a FREE gift of your choice!*

Rhonda J. Eiger, Esq. rhondaeiger@gmail.com T (732) 780-5400 • F (732) 780-4691 4400 Route 9 South • Suite 2200 • Freehold, NJ 07728

*For details and full terms and conditions, please visit our Member Benefits page at www.firstffcu.com.

THINK FIRST | 866.750.0100 | FIRSTFFCU.COM Rhonda Eiger Business Card.indd 1

Ramps & Stair Lifts

At TD Bank, we’re happy to support the Thank You R R things that bring our community together.

5/12/15 5:29 PM

800-649-5215

www.amramp.com/nj

At TD Bank, we’re happy to support the things that bring our community together.

to the businesses that generously supported LADACIN for the Casino Night and Auction held on October 16th. Learn more about LADACIN and these businesses on the following pages.

Indoor • Outdoor • Curved

Putting people first since 1936.

The mission of LADACIN Network, a nonprofit Agency, is to provide a continuum of care, including educational, therapeutic, social, residential and support services to infants, children and adults with complex physical and developmental disabilities or delays.

TD Bank, N.A. | N.A. Equal Housing Lender | Equal TD Bank, Housing Lender

The County Woman Magazine

www.TheCountyWoman.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

November/December 2015

LADACIN Sponsors Ladacin Sponsorship

LADACIN Network couldn’t do without their wonderful sponsors!

A commitment to excellence. A commitment to people.

Ocean, NJ 1500 Lawrence Avenue Ocean, NJ 07712 732.922.1000

Princeton, NJ 210 Carnegie Center Princeton, NJ 08540 609.751.5551 365 Rifle

Woodland Park, NJ Camp Road, Woodland Park, NJ 07424 973.247.9000

Newtown, PA 41 University Dr., Suite 400 Newtown, PA 18940 267.757.8792

White Plains, NY 140 Grand St. Suite 501 White Plains, NY 10601 800.569.3886

www.ansellgrimm.com

At TD Bank, we’re happy to support the At TD Bank, we’re happy to support the things that bring our community together. things that bring our community together.

TD Bank, N.A. | N.A. Equal Housing Lender | Equal TD Bank, Housing Lender

The County Woman Magazine

www.TheCountyWoman.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

November/December 2015

LADACIN Sponsors Ladacin Sponsorship

RayCatena LADACIN Network couldn’t do without their wonderful sponsors!

A commitment to excellence. A commitment to people.

This Holiday Season, Decorate Your Driveway

Ocean, NJ 1500 Lawrence Avenue Ocean, NJ 07712 732.922.1000

Princeton, NJ 210 Carnegie Center Princeton, NJ 08540 609.751.5551 365 Rifle

Woodland Park, NJ Camp Road, Woodland Park, NJ 07424 973.247.9000

Newtown, PA 41 University Dr., Suite 400 Newtown, PA 18940 267.757.8792

White Plains, NY 140 Grand St. Suite 501 White Plains, NY 10601 800.569.3886 The Legend in Luxury ®

RayCatena.com

1-800-NEW-AUTO www.ansellgrimm.com R

She’s a Wonderful Wife

CohnReznick is an independent member of Nexia International

At TD Bank, we’re happy to support the Which it happy At TD makes Bank, we’re to support the

A Wonderful Life

things that bring our community together. things that bring our community together.

Michaels Plaza - Route 35 & 36 - Eatontown, NJ (732) 542-5444

www.Earth-Treasures.com Call for holiday hours - Always closed Sunday TD Bank, N.A. | N.A. Equal Housing Lender | Equal TD Bank, Housing Lender

The County Woman Magazine

www.TheCountyWoman.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2015

November/December 2015

Community

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Community

Social 72 Community ActivitiesC Network... ommunity Where Active Adults Meet To Be Informed SCAN (Social Community Activities Network) is an adult social education and resource center founded in 1988, headquartered in the basement level of the Monmouth Mall. The name reflects the action-oriented profile King Manor Care Center, Laurel Bay Health (Social Community of its membersCAN and the vibrancy and socialActivities & Rehab, Monmouth County Division of Network) is an adult social networking strength of the organization. The Aging, Disabilities & Veteran’s Services, Ocean resource center main draw of education membership,and which is open to Orthopedic Associates, Pharma-Care, United founded in 1988, headquartered on anyone aged 50 and over, is the opportunity Health Care, VNA Health Group, and Williams the basement level of Monmouth Mall. to socialize and stay healthy. SCAN is a place Lift Company. The name reflects the action-oriented ‘Where active adults to be Informed, Mark Calendars: profile of itsmeet members and the vibrancyAttending theYour Art Show Reception (l-r): Peggy Empowered Inspired.’ andand social networking strength of SCAN is producing 2015 Senior McLaughlin, Donna Como, Thomasthe Hayes, the organization. The main draw of Citizen Art Contest and Exhibition Freeholder Serena DiMaso, Roberta Sheridan,and SCAN NEWS membership, which is open to anyone we would like toTolchin, extend an invitation to Curley, all Andrea Tarr, Judith Freeholder John aged 50 and over, is the opportunity to Monmouth Seniors to participate in Donna Klejmont,County Sarah Rodgers

PLEASE MARK YOUR CALENDARS

SCAN Offers Information, Empowerment, 3 and Inspiration



socialize and stay healthy. SCAN is a place “where active adults meet to be Informed, Empowered and Inspired.”

Take Control of Your Health Fair Presented by

*** 2015 Event Sponsor Louis Rivera, NJ State Art Show Winner, First Place, Pro*** Digital Imagery

this annual event. The show will be held at the Monmouth County Library Headquarters, 125 th Symmes Drive, NJ and it will be On October 20Manalapan, , SCAN held its Annual organized by SCAN. The art show will run from Luncheon at Seabrook, with over 150 attendees. August 5th to August 30th, 2015. Please call It was a huge success. We honored the Geriatric SCAN additional details. Team fromfor Monmouth Medical Center: Priya SCAN will hold and display all 1st place Angi, MD, Shira Goldberg, MD and Jessica winners at the SCAN campus in the Monmouth Israel, MD, as well as the Greater Long Branch Mall from September 1st to September 18th, Chamber of Commerce our House LeadersArt of 2015. SCAN will host with an Open Distinction Award; Sandi Silber, Director, Reception Friday, September 11 from 1-3PM.

Medicare Open Enrollment is from October 15th to December 7th. We have SHIP Counselors to talk to you about your needs. Please call SCAN to make an appointment. November 6th from 9:30am to 1:00pm is our Annual Brain Health Fair to be held at the Monmouth Mall. It is a free event; please call to register. Fall classes end on December 8th. Please stop in for a tour of our facilities, or take a free class to see if you like it. Then sign up for our Classes, which will be held TheWinter SocialSemester Community Activities Network (SCAN) is located from January 11th to April 8th.at 180 Route

3 3

35 in Eatontown (basement level of Monmouth Mall); for more information TO CONTACT SCAN and a schedule of other upcoming CALL: oror visit events,732-542-1326 call 732-542-1326 www.scannj.com.

VISIT: www.scannj.com.



Nutrition/Meals on Wheels, Interfaith Take Control of Your Health Neighbors, and Joanne Glassoff, Investors Bank workshops will be held duringDirector, the summer Kosher Meals on Wheels & Congregate so please call for details of locations andMeal dates. ** Sponsors ** SCAN produced the 2015 Senior Citizen Art Programs, Jewish Family & Children’s Service TCOYH is a 6-week, evidence based workshop Monmouth Mall Show for the Monmouth County Office on Aging of Greater with our Leaders designedMonmouth by Stanford County University to help those Monmouth Medical Center with chronicinconditions manage their the Field to ofbetter Aging; and we and the Board of Freeholders. We received 113 Green of Distinction New jersey Natural Gas/Save symptoms live life toJack the fullest even with Parkwas Press recognized ourand volunteers Livingstone and entries. On August 19thAsbury a reception held at their physical limitations. The workshop is Dana Rauschweld. We thank Seabrook for their the Monmouth County Library in Atrium at Navesink Harbor / Headquarters Beacon Health & Social Services facilitated by a team of trained Peer Leaders. wonderful hospitality. Manalapan. We displayed the/ Comfort first Keepers placeofwinners Captel Outreach Central Jersey Free computer classes are available The Fall Semester has been a huge success for at SCAN in September. All first place Rehab winning Garden Hills Residence-CIS / Healthsouth Hospital of Tinton Falls US Veterans every Wednesday. Youmore mustfun register Horizon Blue Shield /Art King Manor Care Center – more members, more classes and – entries were submitted toCross theBlueState Show; in advance, so check the complete class listing Laurel Bay Health & Rehab / Monmouth County Division of Aging, Disabilitiesfor over 300 people. SCAN also partners with at seven Monmouth artists won awards! www.scannj.com. & Veteran’s Services / Ocean Orthopedic Associates Boscov’s Department Stores for the Campus of • Louis Rivera, 1st Place, Pro We are working with the Monmouth Pharma-Care / United Health Care / VNA Health Group Courses in both MallDepartment, and Ocean Digital imagery Williams Lift Company County Officethe on Monmouth Aging Caregivers County Mall locations. This Fall we had • Yachi Pan, 2nd Place, Non-Pro and we have a free Caregivers Support675 Group attendees at these classes. at SCAN whichpublic is openeducation to the public. Call for

 

• • • • •

Pastel Guido Guazzoni, 3rd Place, On May 20th SCANPro held its annual OilTake Control of Your Health Fair at the 24 vendors and Monmouth Mall. We Carolyn T. Bartlett, 3rdhad Place, attendees. We want to thank our Event Pro400 Works on paper: Drawing Sponsor, Investors Bank, and all of our Sponsors: Robert L. Mitchell, Honorable Monmouth Mall, Monmouth Medical Center, Mention, ProNatural Acrylic New Jersey Gas/Save Green, Asbury Stuart Hoberman, Honorable Park A. Press, Atrium at Navesink Harbor, Beacon Health &Non-Pro Social Services, Captel Outreach, Mention, Photography Comfort Keepers of Central Jersey, Garden Hills Joan Watson, Honorable Residence-CIS, Healthsouth Rehab Hospital of Mention, Non-Pro Watercolor



Tinton Falls, Horizon Blue Cross Blue Shield,

Pat Bohse

Executive Director

details.



By popular demand, we have added a Parkinson’s Support Group with a professional facilitator which is open to the public. Join the is group on 7/8, looking 7/22, 8/5, and 8/9. SCAN always The Fall Semester of classes will begin for new classes andat the on September 8. Detailsto willoffer be available end of August. Updates willIfbeyou on ourare website at new instructors. www.scannj.com. interested, at will The Boscov’splease Campuscall of Courses run from September 14-October 9 and details 732-542-1326 will be available by the end of August. Updates will be on our website at www.scannj.com.

PLEASE HELP SCAN



www.TheCountyWoman.com TheWoman County Woman Magazine www.TheCountyWoman.com The County Magazine

180 Route 35 • Eatontown (basement level of Monmouth Mall)

732-542-1326 www.scannj.com. July/August 2015 November/December 2015

TTrravel avel Travel

00 61

Top Caribbean For Fall / Winter 2015 SHAKE UP YOURIslands HOLIDAYS 55 Travel ravel 63

Grand Cayman — ☼ he air might still be balmy and the evenings warm andThe light,Food Destination but the

Taking It With You: A Packing Primer

may notthis realize fall and winter holidays will be here before you knowYou it, making the it, but Grand Cayman is one of the region’s culinary perfect time to think about booking your holiday travel. The majority of capitals. From Eric Ripert’s Blue to your the holidays occur in the “lowYou’ve season”booked when the lines are shorter, theof more than 200 Ortanique, it’s full long awaited vacation top-level restaurants weather is often quite pleasant and thewith prices more affordable – especially if featuring both your Travel local and- international Professional you’re you book in advance. Not to mention all the festivals and and activities it truly is a cuisine. In other words, a foodie’s dream. And when ready magical time to discover Europe! Here are ato fewpack travelyour ideas for you to consider while you’re finished eating, you can retire to suitcase. celebrating the holiday season abroad. Now the big question theis:luxury of the Ritz-Carlton or the

What do you takeWestin on Seven Mile Beach. you? If you’re Italy with & Thanksgiving Pasta British Virgin cruising Islands -- in the Caribbean

# island for There’s a Caribbean With so many new ☼ fees and • Add a few more tee shirts and another pair of shorts More andrestrictions more we the areairlines seeinghave families escape the hustle and In Search of Adventure • Lightweight sweater, rain poncho, and zippered plastic bags everyimposed travel desire, however, bustle a traditional U.S.entire Thanksgiving the flavors of Italy.hiking Diving,for sailing, snorkeling, for baggage, you will have to of consider leaving your closet for wet suits. home from now on. Some airlines are the for carry-on bagsand now,island Though holiday is not recognized in Italy, you may someVirgin hopping. Thefind British everyatandCaribbean island ischarging • Whatever you forget you can purchase on board or at the other airlines let you boardrestaurants first if you have no carry-on bags. So what serving a traditionalIslands turkey is dinner, be prepared full ofbut adventures bigtoand ports or resorts. are the essentials to pack? restaurant’s delicious Italian menu. different, and eachreceive onethehas a original small, whether snorkeling A fewyou’re years from now whatat The Here is a packing primer from Carole Kaiman, Travel Professional that you will remember is the total IndiansMarkets or exploring the caves of The might help with the process. # Germany’s Christmas diverse range of experiences experience of your vacation, NOT Baths. Virgin Gorda’s North Sound is Let the colorful lights, aromas of hot chestnuts andforgot grilledtosausages and the chill of winter cast a the things you pack. an adventure in itself — led by its Bitter For a week in the Caribbean: to offer, whether you’re *Remember, your Vagabond* magical spell over you. There are so many markets in best Germany choose • 2 swimsuits End Yacht Club,Travel the hoteltoincan the from that we suggest visiting Virtuoso Professional couple larger and also one in a smaller village town to experience the different settings. (put 1 in your carry-on beaches, so just you acan go right to ones the beach) Caribbean foryou watersports. looking for food, assist in planning a vacation • 2 cover-ups with the most value and added Antigua — #dining New Year’s Eve Fireworks with sleeves for evenings on the beach & 1 Pareo) art or(1adventure. This year’s touches to make your experience a ☼ A our Trip Through Some of favorite cities to visit when ringing in the New Year are memorable one.History • Yoga pants and 2 tank tops This is one the best-kept secrets Fall/Winter Ourof dedication toInour clients before, during andtoafter Paris, Dublin and Barcelona. Paris, if you really want be every at thevacation cen• 2 shorts and list 2 tees highlights makes a world of difference. in the Caribbean. A meticulously • 3 sundresses ter of the party, head to Champs-Elysées for the front-row action. But don’t include some offlatthe best preserved and restoredInstead, dockyard • SHOES: Flip flops, sandals, wedges, sneakers expect to see any fireworks. theand Parisians organize an incredible light Enjoy Your Travel Experience. • Pashmina naval base where Horatio Nelson once show that features the Eiffel Tower. In Dublin, grab a pint of Guinness and (and,• in some cases, under Sunglasses Your Travel Virtuoso It’s Vagabond really because it’s andAdvisor enjoysojourned. all the special events,great parades, fireworks concerts. In Barcelona, • Packable sun hat and foldable beach bag For over 25 years, a historical site where you stay right the radar) attributes of a host take part in the tradition of La Nochevieja, when families and friends get • Costume jewelry, (leave the real jewels home) inside truly a feel for one of the the arrival of the New Year. Carole Kaiman together to and share a lateget meal before celebrating and an eveningdestinations. purse of Caribbean region’s treasures. Vagabond Travel According to historical tradition, wearing red underwear and eating twelve grapes at Must Haves: of*Check the clockCAROLE in the countdown to midnight brings good luck! CONTACT KAIMAN Listed• Insect areRepellent, our top picks(with at least 30 SPF)everyTOchime Sun Protection out • Facial and body moisturizer www.virtuosolife.com NowCALL: that you732-222-2792 have a few travel ideas, or let’s shake things up this year by for Fall / Winter 2015. • Make up Bag: waterproof mascara, eyeliner, ourand Digital gathering yourfor family friendsMagazine to celebrate the holidays in European style! hair conditioner and shampoo

VISIT: and www.vagabondtvl.com. some amazing travelinformation. ideas. Call Vagabond Travel Agency for more

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739

*Check out www.virtuosolife.com for our Digital Magazineand some amazing travel ideas.

Over 25 Years

732-222-2792 Direct 732-842-2600 Office

website: www.vagabondtvl.com

www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine

May/June 2014 2014 September/October November/December May/June 2014 2015 September/October 2015

Fine Art Photography

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Fine Art Photography

The County Woman Magazine www.TheCountyWoman.com

November/December 2015

Medical Professionals

Law

Health &Wellness Elder Law

Theater &Entertainment

Fine Art Photography Education

Business &Finance

www.TheCountyWoman.com The Magazine County Woman Magazine www.TheCountyWoman.com The County Woman

January/Feb November/December 2015

UROLOGY GROUP OF CHOICE Treating patients with compassion, dignity, mutual respect, and trust.

For the third consecutive year, the doctors of University Urology Associates of New Jersey have been recognized by fellow medical pracitioners to be among the best urologists in the Garden State. We continually strive to provide comprehensive state-of-the-art urological services with emphasis on patient education and shared decision making. Treating patients with compassion, dignity, mutual respect, and trust remains our steadfast goal.

At University Urology Associates, we specialize in:

• Adult Urology • Pediatric Urology • Urologic Oncology • Male Infertility • Sexual Dysfunction • Urodynamics

• Stone Disease • Incontinence • Female Urology • Laparoscopic Surgery • Robotic Surgery • Reconstructive Urology

New Extended Hours! Scan Here to Visit Our Website:

University Urology Associates of New Jersey was established in 2003 and is proud to be serving Mercer, Monmouth, and Ocean counties. Our mission is to be a solutions-based practice, maximizing the value of the service we deliver our patients with commitment to excellence, integrity, innovation, and treatment. To set up an appointment, please contact:

(732) 928-5300 | (609) 581-5900 | www.UUANJ.com HOWELL

2364 Route 9 South Howell, NJ 07731

HAMILTON

1374 Whitehorse Hamilton Square Rd. Hamilton, NJ 08690

TOMS RIVER

20 Hospital Drive Toms River, NJ 08755

The County Woman Magazine www.TheCountyWoman.com

Parvez Mahmood, MD, FACS Mukaram Gazi, MD, FICS, FACS Alexander Gotesman, MD Michael Nazmy Jr., MD Leonard Staller, PA-C Robert Peterson, DC, PA-C November/December 2015