Atlantic County Woman - November/December 2021 by The County Woman

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13th Year

An Educational Resource for Women and Their Families

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THE ANSWER IS: MEDIATION. Opting for mediation has many benefits. Page 19

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GIVE YOUR FAMILY THE GIFT OF A BEAUTIFUL SMILE. We take great pride in our dental services. Page Pae 323

BREASTFEEDING: A TRUE GIFT. The ability to sustain life is a beautiful thing.

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Photo by Donna Andrews Photography.

Lisa Ledden, FNP-BC, Operator of Certified Dermatology in Linwood, specialized in cosmetic and medical dermatology. For her and her team, their passion is providing comprehensive, compassionate skin care in a comfortable environment. Meet Lisa and her team on pages 11, 12 & 13.

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Medical Professionals

Breastfeeding: “A True Gift” The topic for this issue is breastfeeding. This is a true gift! It is a gift that a woman has the ability to feed her baby. It is also a gift of love from Mom to her newborn baby. This ability to sustain life is a special thing. During pregnancy, a woman’s body begins to prepare for hypertrophy, meaning they get enlarge and may become darker glands (milk ducts) that are contained in the areola that also Nature prepares a pregnant woman for the birth and feeding of her baby. During labor and following delivery, certain hormones are produced that cause the body properties that help to protect the newborn until his or her own immune system is will become more opaque and white to yellow in color. As the baby begins to breast feed, a complex hormonal release of prolactin and oxytocin (to name a few) fosters the breastfeeding process. tremendous amount of calories, which translates into weight loss for Mom. Imagine that—losing weight without exercise! If a woman has breastfed she will of breast disease. When prolactin is produced and released, a woman can feel a

contact between the two fosters a maternal-child bond.

rhythmic rise and fall of her chest, as well as the sounds of breathing, are perceived

the baby, reducing the risk of the baby becoming sick. Many new moms have concerns that the baby is not getting enough milk. Well, the baby is born with a special fat layer that helps to provide additional calorie there at any one time. Although the art of breastfeeding on face value may seem to be an easy process, it takes patience and practice for both the mom and baby. Essentially they both

health care professionals that have completed additional training in the art and your stay on the postpartum unit. Advanced Care now has a lactation counselor breastfeeding. It is helpful to do this before the delivery because it greatly reduces breastfeeding stress. Meeting with her while you are pregnant helps to educate you prior to actually having to breastfeed your child, eliminating stress or worry about not doing it right. She is also available after delivery if the need arises.

We at Advanced Care fully support breastfeeding. we attempt to educate and support all women in their endeavor to breastfeed. For pregnant women, maintaining a well-balanced diet and continuing prenatal visits is necessary. Seek education and support from a lactation counselor and your doctor. Together, we can help you achieve your goal to breastfeed successfully.

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

PICTURED: Salvatore A. Carfagno, DO, FACOOG,

AtlantiCare Regional Medical Center and Shore Medical Center

with his beautiful family

The County Woman Magazine

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November/December 2021

Cosmetic & General Dentistry

Give Your Family the Gift of a Beautiful Smile!

Welcome to our practice!

We take great pride in the dental services that we provide to our many wonderful, loyal patients. Our staff strives to create long, trusting relationships with all of the patients who are under our delicate care each and every day.

Dr. Ali Eslami graduated NYU Dental School in 1996 after initially attending University of Maryland. He then did one year of GPR Residency at UMDNJ. Dr. Eslami bought his office in 1999 and has since been practicing. He has accomplished many goals in the past 20 years, most importantly including the large sum of satisfied and loyal patients he has accumulated. He and his friendly, knowledgable staff are dedicated to all patients whom put their trust into them each and every day!

All work is performed by the Dentist himself. Dr. Eslami caters to the individual needs of each patient that entrusts him with their oral health. His practice specializes in:

• Exams, Cleanings, X-rays, Cavity Prevention, Fluoride treatments • Root Canals, Crowns, Fillings, Extractions • Cosmetic Dentistry, Implant restorations, Dentures, teeth whitening • Periodontal Treatments • Family Oriented, Child Friendly (3+) • Emergency services as needed

- We accept a wide variety of private insurances and select State insurance!

Whitening System $

20000

Includes a Custom Whitening Tray Not valid with any other offers. Expires 12/31/21.

Routine Dental Exam $

10000

Includes Check Up, Cleaning and Two X-rays Not valid with any other offers. Expires 12/31/21.

A beautiful smile can change your life! Washington Township Location

123 Egg Harbor Rd., Suite 200, Sewell, NJ 08080

856-227-1142

Galloway Twp. & Shore Points

2106 New Road, Suite C-2, Linwood, NJ 08221

856-227-1142

Email: turnersvillefamilydentistry@outlook.com • www.familygeneraldentistry.com HOURS: Monday 9:00 AM - 5:00 PM in Washington Township Tuesday 9:00 AM - 5:00 PM in Washington Township

The County Woman Magazine

Wednesday 9:00 AM - 5:00 PM in Washington Township with Dr. Eslami Thursday 9:00 AM - 3:30 PM in Linwood wth Dr. Eslami Friday 9:00 AM - 11:00 AM with Dr. Eslami www.TheCountyWoman.com

November/December 2021

Manager’s Note Welcome to the Winter Issue of the Atlantic County Woman! 4

The leaves are changing their hue and the air is getting crisp. Is it November already? It’s hard to believe the holidays are upon us! Many of our professionals offer fantastic ways to look and feel your best during the holiday season. I hope you’ll heed their advice as you read their articles. Fall is also the perfect time to shop locally for your holiday gifts-there are so many businesses offering quality products and services for you and your family members this season. Reflecting on the past year, I am incredibly fortunate to work with an amazing team of talents writers, graphic designers and photographers. Many days, I am blessed with emails, voicemails, and personal conversations with readers who have benefited from the information we’ve published. Additionally, it has become a pleasure to work with and promote the professionals featured in Lauren, pictured with her family. the Atlantic County Woman Publication and the significant educational impact they make on the readers of the publication. Many times, the articles are critical to the reader’s personal health and wellness! On behalf of the staff at the Atlantic County Woman Publication, we wish you a safe and joyful holiday season and a prosperous New Year! Warmest Regards, Lauren Shover, Production Manager

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AtlAntic county An Educational Resource for Women and Their Families

Publisher • Chris Lam • chris@thecountywoman.com Production Manager & Advertising Sales • Lauren Shover staff@thecountywoman.com Billing Manager • Padden Cooper LLC, Certified Public Accountants billing@thecountywoman.com Graphic Designer • Golden Design LLC CEO • Lynn K. Wolf

For advertising inquiries, please call:

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The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by CW Media Group, LLC, COPYRIGHT 2008.

Contents Medical Professionals

Advanced Care Ob/Gyn .............................................. 2 Go Feet: Dr. Stuart W. Honick ...................................... 4 Shore Vascular & Vein Center ................................... 6, 7 Kathy A. Banks, DMD ................................................. 15 Paonessa Colon & Rectal Surgery ............................. 17 Atlantic Medical Imaging ............................................ 18 Relievus ...................................................................... 27

Cosmetic & General Dentistry

Linwood Family Dentistry ............................................. 3

Financial Management

Garden State Trust Company ....................................... 8

Health & Wellness

Enlightened Solutions................................................... 9 A Mindful Renewal...................................................... 23 Hummingbird Yoga ..................................................... 23 Hypnosis for Women .................................................. 30 Nina Radcliff, MD ....................................................... 35

Psychiatry

Featured on the Cover

Business & Finance

Legal Professionals

Theatre & Entertainment

Certified Dermatology .................................... 11, 12, 13

D’Amato Law Firm ...................................................... 16 Russell & Marinucci .................................................... 22

Men’s Clothing

Lou Marchiano for Men .............................................. 19

Fashion & Beauty

Copiers Plus ............................................................... 34

Atlantic City Ballet ...................................................... 38

Family Portraits & Headshots

Donna Andrews Photography .................................... 39

Community ......................... 21, 28, 29, 31, 36, 37

The Bra Boudoir ......................................................... 19

Travel Agency

Vagabond Travel Agency ............................................ 24

Pet Services

Funny Farm Rescue ................................................... 25

Fabulous Food

Cutting Board Creations ............................................. 26

Women of Atlantic County ............ 32, 33

Charles Meusburger, MD............................................ 10

The County Woman Magazine

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November/December 2021

Medical Professionals

Can Orthotics Help My Plantar Fasciitis? About Plantar Fasciitis

Plantar fasciitis usually results when you’ve put a lot of stress on your feet. Runners, those who stand for most of the day, or people carrying a lot of extra weight are susceptible. Plantar fasciitis is sharp and most severe when you first wake up in the morning or stand up after a long period of sitting. The condition can interfere with daily activity as well as with fun activities, like jogging, hiking, and playing with your kids. The heel pain is the result of microtears, tissue degeneration, and inflammation. Stretching and rest from excessive stress on the plantar fascia help offer relief, but healing takes time.

How Orthotics Can Help

Your foot’s mechanics when you walk or stand have an influence on plantar fasciitis. If you have excessively high or low arches, you’re more prone to the condition. These arch conditions cause misalignments in your gait, which, over time, create dysfunction in your foot’s biomechanics. Orthotics can help restore optimal mechanics to relieve stress on the plantar fascia and thus, with time, reduce irritation and pain. Over-the-counter orthotics aren’t going to be effective in treating your plantar fasciitis, however. At Go Feet, we create orthotics that fit the exact measurements of your foot and account for the particular irregularities in your heel. A well-made custom orthotic redistributes the pressure placed on your foot, so your heel takes less stress and prevents the formation of heel spurs, bunions, and plantar fasciitis.

Plantar fasciitis is a major cause of pain in the heel. If you have heel pain because of plantar fasciitis, you’ll do just about anything to ease the nagging pain. When the plantar fascia, the band of tissue that runs from your heel to the bottom of your toes, becomes inflamed, simple activities like walking become painful. At Go Feet, we offer many solutions to help relieve the pain and discomfort of plantar fasciitis, Other Treatments For Plantar Fasciitis including custom orthotics to improve your foot Orthotics alone are not a magic cure. They are part of a comprehensive mechanics. Here’s how this simple insert can make treatment plan that includes physical therapy stretching exercises and pain a world of difference when it comes to your pain. medications. Stuart Honick, DPm, Pt, FacFaS

Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified in Foot Surgery

Stuart Honick, DPm, Pt, FacFaS • JameS r. williamSon, DPm, aBPm • Payal Patel, DPm

Arthritis • Athlete’s Foot • Bunions • Diabetic Foot Care • Foot & Ankle Injuries Foot Surgeries • Fungal Nails • Hammertoes • Heel Pain MLS Robotic Laser Therapy • Nail Problems • Neuromas • Orthotics • Warts 392 N. White Horse Pike Suite #2 Hammonton, NJ

609.704.9001

5401 Harding Highway Suite #5 Mays Landing, NJ

609.625.5400

Central Square 199 New Road, Unit 47 Linwood, NJ 08221

609.904.0900

Stretching exercises are particularly helpful as they improve the flexibility and stamina of the plantar fascia and surrounding tissue. Plus, the exercises work to increase blood flow, which helps reduce inflammation and promotes healing. These exercises focus not only on the heel itself, but areas like your Achilles tendon and calf muscles. When surrounding muscles are tight or dysfunctional, they force more stress onto your plantar fascia, contributing to inflammation. If you suffer symptoms that suggest plantar fasciitis, make an appointment at Go Feet for an evaluation and treatment. Many people ignore the symptoms and then the condition sets in for months or even years. Early intervention improves the chances that you’ll see a quicker resolution.

Call one of our three locations today, or use the online tool to schedule.

Dr. Stuart W. Honick

www.GoFeet.com The County Woman Magazine

Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery

www.TheCountyWoman.com

Dr. James R. Williamson Board Certified by the American Board of Podiatric Medicine

Dr. Payal Patel

Board Qualified American Board Foot and Ankle Surgery

November/December 2021

Medical Professionals

Varicose Veins? Painful Swollen Legs? Help Is Available! An Interview With Dr. Jeffrey S. Gosin... Varicose veins and their underlying cause, known as venous reflux disease, are the most common circulatory problems that affect individuals of all ages. These conditions are twice as common as coronary heart disease. They occur when vein valves in the legs become damaged, causing abnormal blood flow in the affected veins. Consequently, blood is allowed to pool in the lower legs. This causes a variety of physical Jeffrey S. Gosin, MD, FACS symptoms such as leg pain, leg swelling, heaviness and fatigue, and skin itching. It can also cause the appearance of unsightly varicose and spider veins. People who have occupations that require standing, such as casino employees, food servers, school teachers, and many other similar jobs are especially prone to these problems. In addition, people who have a family history of varicose veins, who are overweight, or who have been pregnant are at risk. It is also possible to have varicose veins without any of these risk factors. Venous reflux disease and varicose veins become more common with age. Existing varicose veins can also become more prominent or symptomatic as individuals get older. In more severe cases, people with long standing varicose veins and chronic leg swelling can develop permanent loss of integrity and discoloration of the skin, leg wounds, and blood clots. The good news is that modern vein care allows for treatment of many of these problems in a far less invasive way than in the past. Hospitalization and painful vein stripping surgery are not necessary. Jeffrey Gosin, M.D., a Board Certified Vascular Surgeon with Shore Vascular & Vein Center states, “In our practice, we have been caring for individuals with vascular problems, such as varicose veins, for our entire careers. In recent years there have been fantastic advancements in the treatment of vascular disease. In many cases we can offer these state-of-theart treatments to our patients. As a result, we are able to treat most of the vein problems that people experience with minimally invasive, outpatient procedures. Many of these are performed right in the office. These procedures have the advantage of being very safe and effective. Patients usually experience minimal discomfort, are able to walk immediately following the procedures, and have fast recovery.” One of the advancements in vein care is the Closure Procedure. This procedure treats varicose veins at their underlying source, by eliminating venous reflux. Dr. Gosin states, “The Closure Procedure has greatly improved the way that we treat patients with varicose veins and venous reflux disease. It is performed in a comfortable office setting. General anesthesia is not necessary. The whole procedure is guided by ultrasound. Therefore, incisions and sutures are not needed. That means less pain and faster recovery for our patients. The procedure takes about 20 minutes to perform and is over 95% successful in eliminating venous reflux, which TESTIMONIAL “My legs look and feel so much better! Making appointments was easy and they worked with my crazy schedule. Dr. Gosin and his staff were very understanding about my care. Highly recommend!” - K.R. The County Woman Magazine

is the cause of most varicose veins. We have now performed thousands of these procedures and results have been excellent.” “One of the significant advantages to seeing a vascular surgeon for vein care is that we treat the full spectrum of vascular diseases, from routine to very complicated ones” says Dr. Gosin. “We have experience with conventional open surgery, and are certainly prepared The good news is that modern to do that when necessary. However, more and more we are vein care allows for treatment able to treat our patients with of many of these problems in minimally invasive procedures. a far less invasive way than in This is especially true for the past. varicose veins and venous reflux.” If you are suffering from the symptoms or appearance of varicose veins, or if you have leg symptoms that you think might be related to your circulation, the Board Certified Vascular Surgeon at Shore Vascular & Vein Center is available to help. Most health insurance is accepted.

Please call for a consultation or for additional information. (609) 927-VEIN (8346) or visit us at www.GetGreatLegs.com. • The The Venefit ClosureProcedure Procedure • Microphlebectomy

• Sclerotherapy for treatment of spider veins • Excel V Vascular Laser for treatment of spider veins and unsightly facial veins • IAC Accredited Noninvasive Vascular Laboratory on site • Enlighten(TM) Laser Tattoo Removal

442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346) www.GetGreatLegs.com

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November/December 2021

Business Spotlight

very interested in science so it was a natural progression for him to pursue a career in medicine. His specialty is the treatment of disorders of the circulatory system – also known as vascular surgery. He grew up in a “surgical” family and his dad was his partner for 17 years until he retired. He adds, “When I was a child my Dad would bring me to the hospital to make rounds with him on weekends. I really looked up to him and what he did for a living.” It was his father’s dedication and satisfaction with his own career that had a lasting impression on the younger Gosin. Dr. Gosin: My specialty involves treating vein problems, such as varicose veins and spider veins. I also treat diseases of the arteries such as aneurysms, blockage in the arteries to the brain, called carotid artery stenosis and peripheral artery disease (PAD). As a surgeon, I am able to perform surgery when necessary. However, in many cases I am able to treat these vascular problems using modern, minimally invasive nonsurgical methods.

CW: What is the most rewarding part about your profession? Dr. Gosin:

better and healthier. In some cases, people experience dramatic improvements in their quality of life. It is a wonderful feeling to know that I was able to provide that.

CW: What is the most challenging?

Dr. Gosin: Every case can provide its own unique challenge. It is important to remember that each patient I treat is an individual. Certain elements of his or her care may be more challenging than a similar condition in another person. It is that variation that makes my job so interesting.

CW: Are varicose veins a genetic problem? Can they be prevented?

Dr. Gosin: Genetics are one of the most important risk factors in the development of varicose veins. Individuals with a family history are more likely to develop the condition themselves, than individuals who do not have that family history. However, genetics are just one of a number of recognized risk factors. Other risk factors include prolonged standing, pregnancy, increasing age and being overweight. It is also interesting to note that some people will develop varicose veins without any of those risk factors. Although there is no way to absolutely prevent the development of varicose veins, certain precautions, like wearing compression stockings, may help to keep the symptoms at bay.

condition?

Dr. Gosin: Treatment varies based on an individual’s particular obtain their care from a specialist. While varicose veins may cause cosmetic concerns for some people, others with this condition will actually have an underlying abnormality with the valves in the leg

diagnosing and treating the underlying condition, then treatment will likely be incomplete and provide only temporary improvement.

recovery with minimal pain and “down time.”

CW: How do you stay current with trends happening in your profession? Dr. Gosin: Vascular surgery is a specialty that has seen fantastic in a program of “lifelong learning” and current with the major specialty journals and regularly attend conferences. Dr. Gosin grew up on the Jersey Shore, and after graduation from the Medical College, he completed his training and was delighted to come back and begin his practice. He completed his residency in general surgery and a fellowship in vascular surgery at Robert Wood Johnson University Hospital. He has three children and enjoys spending time at the beach and boating. Dr. College of Surgeons and a member of Society for Clinical Vascular Surgery, and numerous other national surgical and vascular societies.

VISIT www.GetGreatLegs.com

442 Bethel Road • Somers Point, NJ 08244

(609) 927-VEIN (8346) • www.GetGreatLegs.com The County Woman Magazine

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November/December 2021

Financial Management

INCENTIVE TRUSTS It can provide additional structure for a beneficiary by using incentives, so as goals are accomplished within a treatment plan that includes caregivers, physicians, therapists, and others, the beneficiary will receive funds. The When it comes to financial and estate planning, it can be especially structure could be cash incentives, but a trust can also ensure that the money difficult to know what to do with a beneficiary who has previously is spent in a particular way, avoiding the potential that the money itself demonstrated poor behavioral patterns. Questions emerge about whether is abused. For example, instead of making a cash distribution, the trustee a financial windfall might actually create more problems than it solves and could be in charge of paying for particular expenses such as a car, vacation, about how to know who to trust with their care. or club membership every year should the beneficiary remain sober. Love being blind often causes us to not realize problems are problems until Being a caregiver is a difficult job and being impartial toward those we care it’s too late (or much more difficult) to solve them, which is why an outside about can be nearly impossible. Care needs to be ongoing and responsive perspective can be important. to changing circumstances. Being a trustee for a beneficiary with substance An incentive trust is a trust that includes provisions requiring beneficiaries abuse issues isn’t easy either. One needs to be careful about distributions to meet certain conditions before the trustee can distribute funds. This so as not to jeopardize other government benefits, one may face difficulties means that the funds can only be accessed in specific situations or for in verifying whether goals are met that would trigger distributions, and specific needs. Some incentive trusts give the trustee the authority to spread additional coordination may be needed to set up a treatment team beyond distributions out so the beneficiary doesn’t receive them all at once, but the the standard team a trust department may work with. incentives can be much more varied. Mr. Hagen notes that “Sometimes individual trustees end up resigning Incentives don’t only need to target negative behavior, such as drug abuse, from the trust due to emotional fatigue.” The best trustee might end up either. For example, a provision encouraging positive behavior might be to being someone that is most familiar with the situation, but it may also be encourage charitable work or giving, offering to provide extra funds for a appropriate to have a co-trustee that deals with many cases of this nature. beneficiary as a reward for volunteer work or to match their charitable gifts. Mr. Hagen also notes that the best institutional trustee choice would likely Martin J. Hagan, J.D. wrote a three part guide for Kiplinger “Designing be one that has familiarity with special needs trusts, such as Garden State Trusts for Beneficiaries with Substance Abuse Problems” that goes over some Trust Company, since we are already familiar with social workers and case of the incentive trust basics. The most important take-away from this article managers that have experience with the medical and health needs of disabled is that the trust is not a magical lamp that will necessarily solve the problem. beneficiaries. “The denial of assistance is sometimes the greatest assistance. The trick is recognizing when this is the case.” - Richelle E. Goodrich

Lifestyle & Money Management Trustee & Executor Services Investment Services True independence and understanding are at the core of our unique value proposition. Caring for and thoughtfully guiding our clients has created the strong trusting relationships we have nurtured over many decades. That’s why so many people rely upon our independent company for wealth management and trustee & executor services:

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Garden State Trust Company. To learn how we can focus on you and your family, contact Sean Rice today.

On You. On Your Family. On Your Future. WALL, NJ | CHERRY HILL, NJ | LEBANON, NJ | LINWOOD, NJ

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November/December 2021

Health & Wellness The Matthew Bee Memorial Fund

A Mother’s Love Creates New Beginnings For Those In Need Lisa Whitley, PMP – Executive Director, The Hansen Foundation When Lisa Bee is asked to help an individual struggling with addiction, she sees the possibility for a new beginning…..for a life to be saved. Lisa Bee, Executive Director of the Matthew Bee Memorial Fund (MBMF), knows the heartache and devastation of addiction in the most personal way. Lisa tragically lost her son Matthew on September 16, 2017. Matthew, a gifted athlete, whose charm, infectious smile, and endearing personality made him beloved by all who knew him. In Matthew’s memory, the Bee family established the Matthew Bee Memorial Fund in 2017, in partnership with The Hansen Foundation, to help individuals and families in the community battle the disease of addiction and mental health issues by providing scholarships to addiction treatment, recovery support services and resources and sober living. “Our family’s loss became my personal mission to help as many individuals and families as possible win the fight against addiction.” Through the help of community members, close friends and family, the MBMF has held various annual fundraisers, Mocktails and Cocktails Gala, MBMF Annual Fluke Tournament, MBMF Paddle Out, and Gather event. These events along with the MBMF’s diligent fundraising has raised more than $400,00 to date and has helped upwards of 250 individuals suffering from the disease of substance use disorder (SUD). The next Mocktails and Cocktails Gala will be held at Linwood Country Club on December 3, 2021. In conjunction with her work with the MBMF, Bee also serves as a volunteer and CoDirector of Angels in Motion NJ, a volunteer-based group that provides support, social services, food, and essentials to those living on the streets. These individuals are frequently homeless, sometimes mentally ill and/or suffering from addiction. To aid in these efforts and the efforts of other local organizations that share the philosophy of treating people with kindness, compassion, and dignity, the MBMF donates 5% of all money raised to local nonprofit organizations who are committed to bettering the community. “The ongoing support of The Matthew Bee Memorial Fund is awe-inspiring. I am proud to live in a community that has risen-up and wrapped it’s arms around issues that are sadly

surrounded by stigma and shame,” says Bee. “Substance Use Disorder (SUD), Mental Illness, and Homelessness are an epidemic of mass proportion. Those who generously support the MBMF are not only making a difference in our community, but they are truly changing the world.” Bee governs the MBMF closely, working with each scholarship recipient one-on-one. “I believe in giving guidance and compassion with clear expectations provides the support these individuals need to support them on their path to recovery,” explains Bee. Lisa reviews each scholarship application and Lisa Bee, Executive Director of the then interviews the individual to ensure Matthew Bee Memorial Fund, and they understand the life-changing value of scholarship recipient Michael D. the scholarship they are receiving. “I am a steward of the donations the MBMF receives, and I always want to ensure each dollar is responsibly handled. I am incredibly proud of the recipients of the MBMF; their journey is not an easy one. They are all inspiring and brave.” Matthew’s memory lives on in the hearts and minds of individuals who have an opportunity for recovery from addiction and a new lease on life. “My beautiful son Matthew’s life will forever live on through the lives we save. On behalf of my family, we thank you for honoring Matthew’s memory through the gift of life.”

MORE ABOUT THE MATTHEW BEE MEMORIAL FUND (MBMF)

The mission of the Matthew Bee Memorial Fund is to help individuals and families in our community battling the disease of addiction and mental health issues by providing scholarships to addiction treatment, recovery support services, resources, and sober housing. To learn about The Matthew Bee Memorial Fund (MBMF) go to www.hansenfoundationnj.org/hf-matthew-bee-new

MORE ABOUT THE HANSEN FOUNDATION The Hansen Foundation transforms live—helping ALL people become healthier and happier. For more information, or to support the life-changing work we are doing at The Hansen Foundation, please visit us at www.hansenfoundation.org or reach me directly at lwhitley@hansenfoundationnj.org

The Hansen Foundation, Inc.

4 East Jimmie Leeds Road, Suite 3 | Galloway, NJ 08205 Mobile : 609-968-3873 | Main: 609-270-4443 | Tax ID #31-1667973 lwhitley@hansenfoundationnj.org | hansenfoundationnj.org

Recipe

Making the Most of Fall Harvest, Compliments of Chef Steph Autumn Vegetable Medley with Rosemary and Nutmeg

Serves 6

The County Woman Magazine

9 ounce(s) fennel bulb with stalks 2 cup(s) butternut squash cut into 1/2 cubes 1 1/2 cup(s) parsnip cut into 1 inch thick slices 1 1/2 cup(s) carrot cut into 1 inch thick slices 1 tablespoon(s) olive oil 1 1/2 teaspoon(s) rosemary, fresh chopped 1/2 teaspoon(s) salt 1/4 teaspoon(s) pepper 1 dash(es) nutmeg freshly grated 1/3 cup(s) Parmesan cheese

Preheat oven to 425°. Trim tough outer leaves from fennel. Cut fennel bulb in half lengt wise; discard core. Cut each half into three wedges. Combine fennel, squash, and next 7 ingredients (through nutmeg) in a large shallow roasting pan coated with cooking spray. Bake at 425° for 35 minutes or until vegetables are tender, stirring occasionally. Sprinkle vegetable mixture with cheese, if desired, just before serving.

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Recipe by: Cutting Board Creations

November/December 2021

Psychiatry Pregnant, Addicted And It’s Christmas… What Child Is This?

By Charles e. MeusBurger, MD, FasaM “ I wasn’t planning on this. It just happened and I only noticed when I was nauseous and so tired every morning. I like Fentanyl IV and I’ve been using it along with Xanax and occasional cocaine IV, too. I went to see my OB-GYN doctor and she said that I was 8 weeks pregnant now and everything looked OK so far. I know I should have told her about my drug use but I was embarrassed. I’ll just figure it out on my own. I know it can’t be good for the baby, or me for that matter. I should quit, but how? On top of everything else, now it’s Christmas. When I was a kid I used to like Christmas, but that seems like an entire lifetime ago. Too many losses, too many traumas, too much hurt has gone on since. My family has blown up, a lot of them have died, the rest don’t talk to each other—really sad—all these losses, but no one talks to me ‘cause I use and do dumb stuff so I guess it’s my fault. It makes my situation a lot harder to deal with now that I’m pregnant, shoot fentanyl and I have to see the rest of the world gearing up for the holiday fun, family time, celebrations, gift giving, twinkly lights, festivities with traditions—peace on earth. I don’t get to do or feel any of those things. That stuff just makes it all much worse and very isolating. Nobody cares, so what am I going to do now? I feel all alone and like a slave. I’m sad and scared. It can get pretty hopeless in my head; then I don’t care what happens much.”

THE NUMBERS

According to the CDC, an article on reproductive health states that “The rate of overdose deaths among women rose 20% in one year” and “opioid use disorder has gone up more than 4 times among pregnant women.” Maternal drug addiction may cause neonatal abstinence syndrome (NAS). NAS is a drug withdrawal syndrome the baby experiences after being exposed to maternal drugs of addiction. The CDC states that as many as four times more infants were born with NAS in 2014 than in 1999. The health outcomes for babies born to drug addicted mothers are more likely to be preterm birth, low birth weight, breathing problems, feeding problems, and extreme irritability. In 2019 self reported data indicates 7% of women use prescription opioids during pregnancy. Of these, 1 in 5 who misused prescription opioids were obtained from a non health care source or using them for reasons not pain related. And infants born with opioid related diagnoses

increased by 131% from 2010 to 2017; nationally, the number of babies with NAS increased by 82% from 2010 to 2017 in all states and demographic groups. According to 2017 data from the Healthcare Costs and Utilization Project (HCUP) managed by the US agency for Healthcare Research and Quality, 7 newborns were diagnosed with NAS for every 1000 newborn hospital stays. One newborn is diagnosed with NAS every 19 minutes in the United States, or 80 newborns every day. Hospital stays for babies with NAS were approximately 11 days vs. 2 days for other newborns; and overall the length of stay for these babies is 6 times more than other newborns. Overdose death rates increased by 20% in women from 2015 to 2016 and for those who were pregnant, it increased 4 times as did the rate of NAS from 1999 to 2014.

TREATMENT

The two main treatment choices for pregnant women on opiates are to be switched from their opiate of choice to either Subutex (Buprenorphine) or Methadone. There is some current use of Suboxone also (Buprenorphine and Naltrexone). Both of these agents are used for Medication Assisted Treatment (MAT) to be maintained for the entire pregnancy. This regimen permits the mother not to use her drug of choice and to be safely maintained on these prescription alternatives sparing both her and the unborn child risks of further use—i.e. OD or very dangerous withdrawal symptoms for the child. The infants will be born with Neonatal Abstinence Syndrome and will need to have the medication slowly and gradually tapered down and eventually stopped. Infants can progress relatively well under the care of a neonatologist, a doctor with

specialized training in the care of high-risk newborns barring any other issues or defects that other substances or behaviors may have additionally caused. It should also be noted babies born with NAS could be a challenge because they have been exposed to physiological dependence on the drugs the mother has ingested. However, the challenges, treatments and consequential discussion of babies born to addicted mothers are beyond the scope of this article. Nonetheless it must be said that mothers and babies need support not only from health care professionals, but family members, social service agencies and other community benefit programs with the mission of improving the health and wellbeing of mothers and their babies; not just following birth, but well beyond. Psychological support/therapy should accompany any form of MAT to better establish the most favorable outcomes for both mother and child. Therefore it is strongly advised they receive high-risk OB/GYN evaluations and ongoing monitoring by a specialized OB/ GYN physician (Perinatologist) in collaboration and/ or co-management with addiction providers to ensure the safety and wellbeing of both during the course of gestation and treatment. Intravenous drug users have an increased risk of many other illnesses derived from IV use itself. These may go undiagnosed acutely and ultimately seriously compromise maternal and fetal health in preventable ways. The timing of when a pregnant addicted woman comes into the treatment arena is very important as to how long potential damaging behaviors and pathogens have had access to a developing fetus; therefore, as in all things medical, the earlier treatment, the better for all. Another confounding factor adding to the degree/s of risk encountered are women who are cross-addicted to multiple substances—alcohol, benzodiazepines, cocaine and cigarettes can be very damaging to a developing child and make any detoxification or medication assisted treatment far more complicated and risky. The mother’s condition/s, genetics, family medical history, pregnancy and delivery history, mental status and ongoing COVID morbidities are all very important variables that must be assessed as accurately and as quickly as possible by the required team of medical professionals to establish the safest course of action and treatment. Medications are used sparingly and detoxification from opiates is not generally done until after delivery because the mother and child will need to be formally detoxed in a safe setting. Pregnancy is a delicate state with many things occurring in a set order over a long period of time. All these are susceptible to dangerous practices and behaviors, but they can be helped and treated towards the best outcomes achievable.

Don’t suffer alone ...

Charles E. Meusburger, MD • Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com. 3069 English Creek Ave., Ste. 225 • EHT, NJ 08234 The County Woman Magazine

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November/December 2021

Medical Professionals

The Heartbreak of Psoriasis Is Real! Because of these historic treatment limitations, Certified Dermatology is offering light based therapy We know that stress using the Aerolase Neo laser. The Neo laser is therapy that can clear psoriatic flare up in as few as can act as a catalyst for three treatment sessions. It is side effect free, works onset and exacerbation quickly and is much more of psoriasis. Patients convenient tend to experience that other light exacerbations of based therapies. psoriasis during colder In addition, it months. is covered by Here’s what we know. most insurance. Psoriasis is a common, chronic, inflammatory As we work disease of the skin, characterized often by dry, scaly hard to keep unsightly plaques. The course of this condition our sanity in may be remitting and relapsing with patients often 2021, don’t let experiencing fluctuations in severity. People with the heartbreak psoriasis commonly feel depressed, embarrassed or of psoriasis make this year even worse! I can help you unattractive. Conventional therapy is often costly, time live with clearer skin. To schedule a consultation, consumptive, and has the potential for serious side call me at 609-940-3100. effects. By Lisa Ledden

Lisa M Ledden MSN, APN-C

Nurse Practitioner

Certified Dermatology

Specializing in General and Cosmetic Dermatology 599 Shore Road, Suite 202, Somers Point, NJ

732-456-7777 (Main) • 609-940-3100 (Office)

Recipe

Making the Most of Fall Harvest, Compliments of Chef Steph Autumn Vegetable Medley with Rosemary and Nutmeg

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November/December 2021

Featured On The Cover

Meet The Staff Lisa Ledden Lisa Ledden has been a nurse practitioner specializing in dermatology since 1996. Before this, she had a broad background in civilian and military medicine. After graduating from the University of Massachusetts in 1985, she was awarded a military commission and accepted into a competitive internship with the U.S. Air Force. As an officer, she practiced trauma and emergency/critical care nursing and was part of a field medicine deployment team. She was awarded the Air Force Distinguished Service Medal in 1991. After seven years of service, Lisa left the military as a captain to pursue a civilian career. She accepted a position as nurse manager of the Heart Group of Oklahoma (the largest cardiac practice in central Oklahoma) and subsequently managed emergency services at Milford Memorial Hospital in Delaware while pursuing a master’s degree in nursing at Wilmington College in Georgetown, DE. At that time, she developed a special interest in dermatology. While continuing to practice in dermatology, she was an adjunct professor in the graduate program at Wilmington College. In 1998, she relocated to Michigan to practice dermatology and expanded her knowledge of cosmetic and surgical dermatology. Missing the East Coast, she then relocated to southern New Jersey, where she now practices with Certified Dermatology.

Certified Dermatology 732-456-7777 (Main) 609-940-3100 (Office) 609-437-6921 (Cell) 599 Shore Road, #202 Somers Point, NJ 08244 The County Woman Magazine

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Featured On The Cover

From Certified Dermatology Donna Singleton My name is Donna. I am from Mays Landing and am the mother of two sons. I am the smiling face you see at the front desk at Certified Dermatology. I have been working with Lisa Ledden and her team for the last ten years. In those ten years we have not only built a friendship but a sense of extended family as well. My role is to make appointments, check patients in and out, verify insurances and referrals, assist clinical staff and other administrative duties. My most important responsibility is to make sure our day runs as smoothly as possible and our patients are happy.

Tina Whaley I’m Tina. I am a medical liaison at Certified Dermatology. I have been working with Lisa Ledden for 19 years. The first 15 years we worked together, my position was as a medical assistant. Spending so much time together as a team has made us as close as family and dear, dear friends. My duties include helping patients with their dermatological medical needs, such as providing patients with biopsy results, making appointments for our patients, sending and receiving medical records, and basically anything our patients need. I am the mother of four children and seven grandchildren. I enjoy spending time with my family and enjoying life.

Madeline Nieves I’m Maggie. I’ve been working with Lisa Ledden in the medical field of dermatology for the last 19 years as a medical assistant. Throughout these years we have created not only a good work relationship, but also a lifetime friendship. I was born and raised in Vineland. My parents were born in Puerto Rico, so I am bi-lingual. I am the mother of two children. My 20-year-old daughter is in the United States Air Force, stationed in South Korea. I have a 31-year-old son who is in construction and the father of our beautiful 3 year old granddaughter. My husband and I are both from large families and we are very family oriented. My hobbies include arts and crafts, design, sightseeing, traveling, and baking with my family.

The County Woman Magazine

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November/December 2021

Medical Professionals

Tired of Your Ugly and Failing Dental Bridges? Fed Up with Your Dentures? Kathy A. Banks DMD, FACS Board Certified Oral & Maxillofacial Surgeon

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com Office Hours: 8 AM - 5 PM (Mon. - Fri.)

• Bone Grafting •Dental Implants • General and Intravenous Anesthesia • Jaw Pathology and Reconstuctive Jaw Surgery

Are Your Teeth a Constant Source of Pain and Embarrassment?

You Don’t Have To Live Like This Anymore!

Revitalize® Your Life Dr. Kathy A. Banks is one of the most experienced oral and maxillofacial surgeons in Ocean County providing dental implant surgical services. With Revitalize®, or “all-onfour” treatment, old dentures, missing teeth and failing dental restorations are replaced with new teeth that are connected to dental implants at the same time the dental implants are placed into the jaws, giving patients immediate results.

A RECENT SUCCESS Diane was suffering. She was sick and tired of the pain and embarrassment of loose dentures and messy denture adhesives. Her dentures seemed to control her life. In one day, Diane’s life was changed. Now Diane is pain free, with secure and beautiful upper and lower teeth. No more dentures! No more adhesives! Diane can now chew and smile with confidence.

Diane’s result

(dentistry by Dr. V. Felici) The County Woman Magazine

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November/December 2021

Medical Professionals

Put Your Best Face Forward

Dr. Kathy A. Banks is Ocean County’s # most experienced Oral and Medical Professi Maxillofacial Surgeon in delivering injectable facial fillers and rejuvenation products.

Dr. Banks’ experience with Botox® began in the mid 1990’s while working with patients with various temporomandibular joint problems. “In those days, Botox® was not really given for cosmetic purposes, but to relax the tight chewing muscles to provide relief for patients with certain TMJ problems”, she says. Fast forward to the present day, with the significant advances in nonsurgical treatments for esthetic facial concerns, surgical modalities are now considered for some practitioners to be the “last resort” for treating the ageing face. Dr. Banks is part of a team of oral and maxillofacial surgery specialists who conceived and delivered a series of State Board of Dentistry approved educational courses for other practitioners on the safe and effective delivery of injectable pharmacologic agents. Dr. Banks provides Botox® treatments, as well as a whole array of Allergan® brand injectable fillers. A combination of these products can produce a lifting and smoothing appearance of the face. According to Dr. Banks, The upper facial rejuvenation procedure using Boxox® alone or in combination with Voluma XC® to correct lost volume in the maxillofacial region of the cheeks, Volbella XC® to plump the lips and reduce the appearance of wrinkles around the mouth, injections of Juvederm Ultra XC plus® to reduce the appearance of the nasolabial folds (marionette lines) around the mouth and nose are the most common services sought by patients. The newest Allergan® product, Vollure XC®, is a versatile formulation that adds subtle volume for the correction of moderate to severe facial wrinkles and folds. According to Dr. Banks, this second generation dermal filler has truly unique qualities, making it a very effective product with results lasting about eighteen months in many patients. In addition to Botox® and the entire line up of Allergan® dermal fillers, Dr. Banks offers treatments with Kybella®, a revolutionary product for treatment of submental fullness. “This product is really amazing. It contains a powerful plant derived substance that breaks down fat cells, and they are gone for good!, she states. The treatments are given in a series of three to five sessions and the results

are permanent. “This product has completely replaced surgical liposuction in the area under the chin”, says Dr. Banks. If you look in the mirror, and see that you appear tired, or wrinkled, make an appointment with Dr. Banks to see what these products can do for you. Its summer! Time to put your best face forward!

www.drbanksoms.com

Kathy A. Banks, DMD, FACS Board Certified Oral & Maxillofacial Surgeon

• Bone Grafting • Dental Implants • General and Intravenous Anesthesia • Jaw Pathology and Reconstuctive Jaw Surgery

Specialty Lic #4070

Your Expert in the Face, Mouth & Jaws 609.488.2325

249 S. Main Street • Barnegat , NJ • 8am - 5pm Mon. - Fri.

The County Woman Magazine www.TheCountyWoman.com Woman Magazine November/December 2021 www.TheCountyWoman The County

Legal Professionals

Are You Buying The Right Protection? Written By

AlexA D’AmAto BArrerA, esq.

I wrote an article for the County Woman a few months ago revealing the biggest secret in the Civil Courtroom – there is always insurance!!! The Court rules prohibit the judge or jury from telling you that. What you also will not know is the amount of insurance that is available and who the real defendant is. I have had many clients injured in motor vehicle collisions where the person who caused the crash had NO LIABILITY INSURANCE or had a minimal policy, meaning there was only $15,000.00 in coverage. Should that happen to you, the real defendant is your own insurance company.

3) If you could get a credit line from a bank or credit card, how much would they lend you? 4) How much money do you have in savings or could borrow from your pension? 5) How much of your salary could you save if you lived less extravagantly?

Take all of that into consideration and that’s how much liability insurance you should have! Many people find $100,000.00 of insurance coverage is enough to protect themselves from personal liability. However, if you look at the 5 questions above and the total answer is more than $100,000.00, you should contact your insurance company or agent now and increase your coverage.

LESSON 2: What if you’re hit by someone with NO LIABILITY INSURANCE?

I have, at any given time, two to three active cases in my office where my client was hit by someone with no liability insurance coverage. God willing, you or your family members are never injured in a motor vehicle crash. However, if you were, you would want to make sure that there is enough insurance to reimburse you LESSON 1: Make sure you have enough insurance or your family member for the injuries sustained. to protect your assets! As I explain to my clients, there is a liability insurance bucket of Liability insurance is there to protect you from personal litigation money, a medical bill payment bucket of money, a collision bucket if you cause a crash. As you can imagine, there are people who are of money for if your car is damaged or if you damage someone barely making it and need to get their car on the road so they can else’s car, a comprehensive bucket of money for damage to other get to and from work. If you rent your home, do not own your property, and an UNINSURED/UNDERINSURED motorist car, and are receiving State Aid, you have no assets to protect. In bucket of money. this type of situation, the laws in our State permit you to purchase The uninsured/underinsured motorist bucket of money is for insurance to protect the lienholder on your car, but you do not have when someone hits you who has little or no insurance. So ask to have liability insurance. yourself how much money is sufficient to reimburse you or your If, though, you are an individual who owns all or a good part family member for your injuries. Of course we do not have a crystal of your home, have good credit, make a decent living and maybe ball to know how severe your injuries could be, but insurance is have other assets, like a vacation home, you need to have liability meant to protect you when the worst happens. You may be asking insurance to protect your assets. How do you figure out if you have if you can afford the extra coverage. Ask yourself: “If the worst were enough insurance coverage? to happen, how much insurance is enough?!” Because the answer Take the following into consideration: is not whether you can afford good coverage, but whether you can 1) If you were to liquidate all of your assets, how much afford not to have good coverage. money would you have in your pocket? 2) If you could get a home equity line, how much would the bank loan you?

Now call your insurance agent! Paul R. D’Amato, Esquire Member NJ Bar

Alexa D’Amato Barrera, Esquire Member NJ & PA Bar

Stephen M. Van Natten, Esquire Member NJ & PA Bar

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

2900 Fire Road, Suite 200 • Egg Harbor Township, New Jersey 08234 • P: The County Woman Magazine

609-926-3300 • F: 609-926-3883

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November/December 2021

Medical Professionals

“Thankful, Grateful And Blessed…” Nina Paonessa, DO, FACOS

As we enter the Holiday season and reflect upon all the events of this past year, a tumultuous one at the very least, I cannot agree more on how appropriate this issue’s theme is. “Thankful, grateful and blessed” – just a few words that capture some of the feelings I have held close to my heart throughout this past year.

As 2021 draws to an end, I would like to share a few borrowed quotes which seem to adequately summarize my sentiments:

“For the laughter of the children, for my own life breath, for the abundance of food on this table, for the ones who prepared this sumptuous feast, for the roof over our heads, the clothes on our backs, for our health, and our wealth of blessings, for this opportunity to celebrate with family and friends, for the freedom to pray these words without fear, in any language, in any faith, in this great country, whose landscape is as vast and beautiful as her inhabitants. Thank you, God, for giving The healthcare crisis along with the resultant social and us all these. Amen.” — Rabbi Naomi Levy economic ramifications caused by the Covid-19 pandemic, the turmoil caused by the current political climate, and overall divisive “My life is so blessed with some of the most amazing people. Thank you for being a part of my journey”. - Unknown. attitudes present among the American people, may certainly foster a feeling of despair. Not one of us has been left untouched by any, if not all, of these major crises. However, I am thankful, grateful and blessed to acknowledge that I am still present, healthy, and able to do what I love best – practice the art and science of medicine and surgery. This past year’s struggles simply reinforce my love and gratitude. I am thankful to remain healthy amidst the constant threat of the Covid-19 pandemic, grateful that I have been able to keep my practice afloat in spite of the financial hardships doled out as a result of the Covid-19 pandemic, and blessed to care for the amazing individuals that walk into my office each day. I truly consider it a privilege to care for each and every one of my patients. My life is enriched by their uniqueness, kindness and individuality. I learn something from every encounter. “Thankful, grateful and blessed” are just three of many words to express my sentiments at this time of the year and always.

“Thankful, grateful and blessed” - these three words have a deeper meaning on a broader landscape. I am thankful we live in a world where medicine and science are so advanced as to be able to study and develop treatments for the global pandemic caused by the Covid-19 virus. I am also thankful to live in a country where we, as Americans, have access to healthcare, new and emerging treatments, and vaccines for the Covid-19 virus. I am extremely grateful for all of the frontline workers and all the other Americans who risk their health and safety to contribute to society during this pandemic – workers at any and all essential businesses (grocery stores, pharmacies, restaurants, banks, gas stations, trucking companies, etc.). And we, as Americans, are blessed beyond measure for many liberties we generally take for granted – overall freedom, freedom of speech, religion and individuality, safety and “the pursuit of happiness”.

Wishing you and yours a healthy, happy and safe Holiday season. - Nina J. Paonessa, D.O and Staff

Colon and Rectal Surgery

Board Certified in General Surgery and Proctology • laparoscopic surgery • abdominal/pelvic surgery • fecal incontinence • endoanal/rectal ultrasound • anorectal surgery

603 Higgins Avenue Brielle, NJ 08730

The County Woman Magazine www.TheCountyWoman.com

• pelvic floor disorders • office proctology • anorectal manometry/ physiology

1301 Route 72 West, Suite 240 Manahawkin, NJ 08050

Phone: (732) 282-1500 • Fax: (732) Office Hours: M-F 9AM to 5PM

292-9600

www.paonessacrs.com November/December 2021

Medical Professionals

National studies have shown low dose CT lung screenings can diagnose early stage lung cancer. Early diagnosis equals improved patient outcomes. Medicare and many other health insurance plans cover the low dose CT lung cancer screening, but eligibility criteria varies based on your insurance plan.

SCAN HERE TO LEARN MORE

Talk to your healthcare provider today.

For more information on low dose CT lung screening, please call (609) 677-XRAY (9729).

The County Woman Magazine

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November/December 2021

Men’s Clothes

Fashion & Beauty Are You In Need Of New Bras That Fit Well? Fit For The Holidays!

When it comes to undergarments the right fit is key; but comfort is important too and the ladies at Bra Boudoir believe that wholeheartedly. Owner Julia Mastalski has the expertise and knowledge to help you shop for those crucial foundation pieces, as well as those for special occasions. In fact, many of her clients set up a private appointment which will ensure they get the precise fit that is right for their body type. During a private appointment customers can try on lingerie, shape wear, and lounge wear. When getting your fitting at the Bra Boudoir, you will notice there is no use of measuring tape since it has been proven to be inaccurate. Julia adds, “We use a trial and error method, trying on different bras until we find out the size and style that works best for you.”Finding bras or shapewear that not only provide support, but also

complement your body, is a real game changer. If you have ever gone to a department store to shop for a bra then you know how frustrating it can be. The problem is that most of these large chain stores do not train their employees in proper sizing techniques and they don’t carry the sizes many women need to feel comfortable. Julia’s team at the Bra Boudoir has been trained in New York City by an amazing group of bra fitting experts. After fitting hundreds of women with a vast array of body and breast types, it is safe to say they know what they are talking about. Julia has witnessed the transformation that occurs when a customer leaves her boutique feeling happy and confident, all because of an amazing bra fitting. Her knowledge of garment construction and passion for helping people is evident the moment you meet her.New arrivals come in on a monthly basis so be sure and pay her a visit and stock up on all your basic needs. The Bra Boudoir also has gift certificates for sale, for that girl or woman in your life you know deserves to look and feel her best. Book your fitting on our website today; you will be more than happy with your decision.

More Than A Measurement

A charming and relaxed boutique for all of your undergarment needs.

Specializing in bra, lingerie and shape wear fittings.

• Over 100 different bra styles in sizes 28A-46O • Sticky bras and lingerie solution products • Lingerie and shape wear XS-3X • Hosiery by thigh measurement and Swimwear by bra sizes Insta

Testimonial “I had the pleasure of going there today to have a fitting. I was treated so well I forgot that I was bra shopping. Not only did Julia take the time to help me, she even went above that to tell me bras can be ordered. I’m not small in the breast area by any means and shopping for bras really gets me upset. But not here. They have cute bras that made me feel sexy as a wife and woman. Thank you so much.” – Jennifer

The County Woman Magazine

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6024 Main Street • Mays Landing, NJ 08330 *Parking in the back*

www.Brafittingsnewjersey.com • 609-829-2867 November/Decermber 2021

Testimonials

Interested In Advertising In The County Woman Publications?

This Is What Our Happy Advertisers Have To Say “The staff at the County Woman is wonderful to work with, and we love being a part of such an informative and interesting publication in our community.”

– Annie Jones, All-Care Physical Therapy Center, LLC

“I have been featured and done advertising in the Atlantic County Woman publication and have always been impressed with how professional my advertisement looks. The publication allows me to hit my target market of women business owners and be seen as the expert in my niche as a Metaphysician and Metiphisical Counselor and Business Coach helping women business owners clear emotional blocks to success. I highly recommend Atlantic County Woman for your publication needs.”

- Lisa Scott, Owner, Lisa R. Scott Consulting, LLC

“We have been writing articles and adverting our business with Monmouth County Woman for the past few years. Their staff is wonderful and eager to help you collaborate your business needs as well as graphic design. We have found many of our clients continue to read our content and we have increased our clientele as a result.”

- Laurie Lombardi, CDN, The Natural Pharmacy

“We have been working with Lauren and the team at Ocean County Woman for more than a year and we could not be more pleased. After a few issues into OCW, we decided to also advertise in the Atlantic County Woman. As an advertiser, the caring and professionalism shown us is exhibited in the quality of their publications.”

- Ira J. Brower, President, Garden State Trust Company

“Advertising in the Ocean County Woman Publication has proven to Koehler Acupuncture be one of my smartest advertising 128 Drum Point Road • Brick, NJ 08723 decisions. Within the first two weeks 732.262.0637 www.koehleracupuncture.com I had received at least six calls of interest. By the end of the first month I had several more calls and seven new patients in my office. The article also worked great for my existing patients who showed it to their friends to encourage them to come in.”

– Keith Koehler, Owner, Koehler Acupuncture

“Your paper has given us a great venue for advertising our practice. My husband and I love the opportunity to customize our ads with subjects that are relevant to our practice and our patients. Atlantic County Woman has given us great exposure within the community. We have gotten many new patients thanks to your publication. We look forward to advertising with you for many more years to come.”

- Dana Carfagno, Practice Administrator, Advanced Care Ob/Gyn Infertility

Reaching 120,000+ readers throughout Atlantic, Ocean and Monmouth Counties

Don’t you think it’s time for your business to test out the County Woman Publications?

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November/December 2021

Community

“Emerald Excellence”

Celebrating 55 years of Sisterhood, Scholarship and Service! Alpha Kappa Alpha Sorority, Incorporated® is the first Greek-letter sorority established by nine Black American college educated women in 1908, led by Ethel Hedgeman as a support network for women of color. Today, there are 1,026 chapters with over 300,000 members located in the United States of America including the District of Columbia as well as chapters in Liberia, Nassau, Bahamas, St. Croix, Germany, South Korea, St. Thomas, Bermuda, Japan, Ontario, Toronto, Dubai and Abu Dhabi. This year, on November 5th, 6th and 7th, Alpha Kappa Alpha Sorority, Incorporated®, Theta Kappa Omega Chapter of the North Atlantic Region celebrated 55 years of “Sisterhood, Scholarship and Service”. When did Theta Kappa Omega Chapter come into existence? During the Fall of 1964, as a beacon mesmerized the Atlantic Ocean waves by a glistening sandy shore, twenty professionally polished Alpha Kappa Alpha Sorority, Incorporated® graduate women, scattered about Atlantic City, New Jersey and nearby vicinities commenced a group called the AKAettes. The group met at the Stanley Holmes Village in Atlantic City to organize a graduate chapter of Alpha Kappa Alpha Sorority. The dream materialized on November 5, 1966 when Alpha Kappa Alpha Sorority, Incorporated® chartered Theta Kappa Omega Chapter. The chapter then became the second chartered Alpha Kappa Alpha Sorority graduate chapter in the State of New Jersey. The trailblazing charter members were: LaRue Almond, Lucille C. Barbour, Alberta Bridgers, Laura W. DeShields, Bessie C. Duckett, Lethetta D. Forbes, Cecelia Hawkes, Juanita J. High, Marianna G. Hunter, Dorothy F. Johnston, Mabelle Laster, Margaret Lewis, Elaine Molock, Barbara Perkins, Mildred Parks, Rachel B. Shadding, Lenora Slade, Mary C. Smith, Alice Thompson and Ella Williams. From its inception, Theta Kappa Omega has been committed to sisterhood, scholarship and service. In 1967, the innovative charter members began their “Service to All Mankind” by conducting a public meeting themed, “Service is the Key to Open Doors”. Programs and service for the remainder of the 1960’s included Miss Fashionetta Pageant, book scholarships and the “Many Faces of the African-American Woman”. The 1970’s projects included the “Ivy Ball”, NAACP Life Membership, Atlantic City Christmas Parade, a teenage drug awareness program, established book scholarships for Stockton University students, programs in senior facilities, sponsoring teenagers for the debutante cotillion, “Miss Calendar The County Woman Magazine

Girl” and “Babies on Parade”. The first annual scholarship fashion show was held Spring, 1986. In 1991 the chapter observed its 25th anniversary. The chapter sponsored an undergraduate chapter, Pi Chi, located at Stockton University in 1992. In 2010, the fashion show was renamed the “Beulah Elizabeth Burke Scholarship Luncheon and Fashion Show” to honor a founder, as well as her achievements while employed in Atlantic City. In 2016, the chapter celebrated their 50th anniversary. The chapter has also collaborated in program and service projects with the Rescue Mission, Food Bank, Avanzar (formerly Atlantic County Women’s Center), City of Atlantic City, Center for Family Services, Sister Jean’s Kitchen, local telethons, health awareness and education programs, mentoring programs, Model United Nations, Dr. Martin Luther King, Jr. Day of Service Programs as well as hosting Alpha Kappa Alpha Sorority, Incorporated® North Atlantic Regional Conferences, Founders’ Days and Leadership Conferences. Presently, Theta Kappa Omega Chapter is “Exemplifying Excellence Through Sustainable Service”. Under the guidelines of Alpha Kappa Alpha Sorority, Incorporated® Corporate Office, the chapter serves communities in Atlantic, Cape May and Cumberland Counties focusing on five target areas: Historically Black Colleges and Universities, Women’s Health Care and Wellness, Building Economic Legacy, The Arts and Global Impact Days. The chapter is also committed to a college admission program that supports student efforts to enter college. The chapter has had the following presidents consecutively: Mabelle Laster, Laura W. DeShields, Cecilia Hawkes, Lethetta D. Forbes, Dorothy F. Johnston, Margaret Lewis, Jacqueline L.C. Brown, Peggy C. SmithJackson, Juanita J. High, Dianne Stalling, Theresa Corbitt-Wilson, Andrea Atkins Turner, Grace A. Burch, Courtney R. Mack and Shawn F. Phillips. Theta Kappa Omega Chapter continues to excel as it exhibits the mission of Alpha Kappa Alpha Sorority, Incorporated®. The sisterly spirit of the charter members still pervades the chapter humbly. Surely, the women who wear the salmon pink and apple green colors are women of distinction who have raised the bar professionally and broken glass ceilings by giving “SERVICE TO ALL MANKIND”. Congratulations to Alpha Kappa Alpha Sorority, Incorporated®, Theta Kappa Omega Chapter of Atlantic City, New Jersey on their 55th Anniversary!

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November/December 2021

Legal Professionals

By Marla Marinucci, Esq., MBA

The Answer is: Mediation

As I write this article, we are about a year and a half into this pandemic and by all accounts, it seems inevitable that mask mandates may, unfortunately, be a thing once again. Another round of shutdowns could also be looming on the horizon. What previously appeared to be a step in the right direction at the beginning of the pandemic, as there seemed to be a trend of separated/ divorced parents working better together to co-parent since the schools and daycares were closed and children still needed to be cared for and supervised; to now, more than a year later, where the coronavirus is being used more as a shield and excuse to prevent one parent’s parenting time by the other party for usually no other reason than: just because. Additionally, the various stimulus checks that have been issued by the U.S. Government have created such pandemonium for family lawyers, resulting in this family lawyer being busier than ever. Truth be told, however, it is not the kind of “busy” that is desired, but it has definitely taught me a very important lesson. If anything, this pandemic has made it crystal clear that resolving your family law dispute via alternate dispute resolution (ADR) makes way more sense than the so-called traditional way, which involves: 1) Filing a complaint for divorce (or other similar application); 2) Waiting with excitement for the notification that your soon-to-be ex has been served with the summons and complaint by a sheriff’s officer or other process server (and finding out just how surprised and mad they were to learn you filed for divorce); 3) Waiting for your day in court because you are absolutely certain that the court will chastise your horrible soon to be ex-spouse and admonish them for being a terrible spouse and parent, and that because of this, they must immediately move out of the house that you share; pay all your bills; pay your attorney’s fees plus an additional retainer for your lawyer; and pay additional support to you, as well as monetary sanctions for being such an awful human being. Newsflash: That Never Happens. As much as people think that their day in court will bring them some huge victory because they sincerely believe that once a judge hears their story, that judge will rule 101% in their favor; and 101% against the other party: this is not reality. While judges are there to serve the public and make decisions based on facts and the law, they are overloaded with multiple cases at the same time. I was recently

before a local judge who mentioned during the hearing that at that time, he was handling 500 cases. You don’t have to be a judge or even a lawyer to know that is just crazy. This is where mediation comes in: • Imagine having control over your schedule and not being held to dates set by the Court. • Imagine having control over how fast or slow you want your matter to proceed. • Imagine having consecutive days of mediation/arbitration instead of going to trial where you may have a few sporadic days of trial in the course of 6 months or more. • Imagine saving substantial amounts of money on attorney’s fees. Opting for mediation, for example, instead of litigation has these, and many more benefits. ADR, such as mediation, is very common in most every other county in New Jersey, especially the northern ones, and is eventually finding its place in Cape May and Atlantic Counties. Without a doubt, mediation will eventually become the norm, and not the exception. Mediation is the use of a third party neutral (an experienced family lawyer) who reviews information from the parties and makes a recommendation to help the parties settle. It is an extremely effective way for cases to reach settlement without the need to ever go to court. The process itself is informal and very flexible; there are no rules of evidence or witnesses; it is a confidential process; and it is generally quick and far less costly than the litigation route. Most importantly, it not only gives parties the greatest control over their settlement, it preserves their relationships whereas litigation can get very ugly and more often than not, relationships are forever destroyed. I am a formally trained mediator and arbitrator. I am currently in the process of transitioning my law practice where I will eventually spend the majority of my time as a mediator or arbitrator of family law disputes and less time in the courtroom. All these years of litigation for me, and many of my colleagues as well, has taught me that litigation should be the last resort. If anything, for the sake of your children and preserving your relationship with your child’s other parent, consider this alternative to litigation. I promise you, you won’t regret it.

For more information, please contact my firm.

Today’s Families Face Many Challenges...

We’re Here to Help Your Family Through Them. Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements Emancipation • Post-Judgment Modifications • Prenuptial Agreements • Appeals Mediation & Arbitration

RUSSELL & MARINUCCI S

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@OCNJfamilylaw.com Marla Marinucci, Esq., MBA

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Marla Marinucci, Esq., MBA, is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden; received her law degree from Rutgers School of Law Camden; and recently graduated with her M.B.A. from Rutgers Camden School of Business

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November/December 2021

Health & Wellness

A Mindful Journey To Well-Being We have all experienced some type of personal struggle over the last year and while challenges are never fun, there is beauty and growth on the other side. As a Licensed Counselor and Certified Mindful Coach, Gina M. Peccia guides her clients on that journey and helps them achieve their goals.

Gina M. Peccia, MA, LPC, LLC

“Whatever your personal struggle entails, my clinical experience or mindful coaching will help you make the changes to become more successful in your endeavors,” she says. Her practice as a Mindful coach is an active process which helps her clients identify their purpose and mission in life and then guide them on their journey to a more positive state of mind. Mindfulness is defined as a non-judgmental way of paying attention to the present moment. Whether you are stuck in a difficult life transition or dealing with anxiety and depression, Gina has the tools to help move you through those muddy waters. She adds, “So much of the time it is our negative and habitual thinking that can lead to chronic depression and debilitating anxiety.”

Gina M.Peccia, MA, LPC, LLC gina@amindfulrenewal.com 2021 New Road, Suite 12B Linwood, NJ 08221

(609) 204-9940 amindfulrenewal.com Begin the journey to a brand new you!

Her 15+ years of experience in private practice, agency, and hospital service has allowed her to garner new ways to cope and improve her clients overall outlook on life.

Offering Virtual and In-person appointmen ts

She adds, “I am well-versed in helping my clients meet their goals and propel them toward change so they can become effective in all their endeavors.” Gina’s interest in mindfulness began several years ago and she credits author and mindfulness expert Jon Kabat Zinn for awakening her passion. It’s about being fully awake in our lives and living each moment with intention and gratitude. Because she has been through her own fair share of challenging life transitions, Gina has that rare ability to empathize with others suffering in similar circumstances. Her passion for helping her clients become who they were meant to be and build their own self-confidence brings her a sense of true joy.

Call (609) 204-9940 for a free strategy session, to discover your individual needs! Testimonial “Working with Gina has been a very satisfying and empowering experience. During a time of transition and change, she was able to assist me in identifying a goal and break it down into attainable steps…I highly recommend Gina because she is professional, caring and supportive.” - Beth L.

Health & Wellness

Gratitude

Heidi Farber “Wake up!” to the joy of being alive each and every day. Awakening to this rare gift of life, we can accept and endure the wide spectrum of human grief and bliss and become a source of happiness for others. Begin to shift your mind’s way of thinking. Focus on what has been received as opposed to what may be achieved. The constant desires of the ego cloud our appreciation of what we have already. There is a brightness, not dark. The sun is always shining. In Shin Yoga, we say, a “Nembutsu prayer”, as a way to acknowledge the gifts that we already have within. To simplify this idea, we might capture the attitude that asks reality to satisfy ego in one single word, “please.” On the other hand, “thank you,” describes the essence of Nembutsu by acknowledging the gifts received. It isn’t a prayer that petitions for something better than what we have now. We say, “Namo Amida Butsu” as an expression of gratitude. Nothing changes on the outside, rather the change occurs inside. Beneath the clouds of ignorance, greed and hatred, there is joy in life. There is an emphasis on the present moment – a moment made possible by the causes and conditions of the past. Don’t take for granted the efforts of generations of humans before, along with the interdependence of all life forms that contribute to our being here now. As our ordinary lives are affirmed, they become a sacred journey. Gratitude emerges in the company of family and friends. Watching a sunset becomes a spiritual experience; appreciating the many mundane moments awakens your

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soul. Life gives us gifts at any time we are there to receive them. It is continuously overflowing. Develop a sense of joy by bringing simplicity and balance into life. Take time to enjoy your surroundings and appreciate being alive. The enchanted place is where you are. Gratitude unlocks the fullness of life. The miracle you have been seeking will unfold to your wonder and amazement when you notice the abundance on the path. Embrace and surrender to this perfect moment. That is where true wealth is found. Feel the music of your own life and begin to dance. It’s spontaneous. There are many twists and turns. Step lightly, flow freely. Enjoy! Take a bow! Cultivate gratitude in any moment, from moment to moment. Say yes to life, yes to the experience. Center yourself in your heart. Practice loving kindness. Offer good wishes and people will feel it, on an intuitive level. We all have the power to cultivate blessings. Be aware of the power of the inner heart.

Hummingbird Yoga

Heidi Farber •Certified Kripalu Teacher • Teacher Training Central Square #19 • 199 New Road • Linwood, NJ 08221

ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com

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November/December 2021

Travel

The Value of Travel Advisors

Knowledge, Collaboration, Connections, and More

Prospective travelers may be confused about two aspects of working with a Virtuoso advisor:

• What exactly is Virtuoso? • people still use travel advisors? Virtuoso is a global luxury travel network; it consists of advisors (and their parent agencies), hotels, resorts, cruise lines, and tour companies. Ultimately, the goal of everyone involved is to make your travel experience special. The Internet did make it easier to book your own travel, but it also created a ton of information overload. Travel advisors shifted from more transactional (booking tickets and rooms for you) to transformative (working with you to plan the best experience possible for you and your family). They help you cut through the clutter. And remember: Virtuoso advisors have first-hand knowledge of properties, tour companies, cruise lines, and more. Often, the person they’re working with to plan your trip is someone they’ve known for years. That relationship pays a benefit back to you as a traveler.

If you’d be interested in working with an advisor on your next trip(s), please contact us at carole@vagabondtvl.com or 732-859-5513 or 732-842-2600.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little LittleSilver, Silver New NewJersey Jersey07739 07739

*Check out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some foramazing our Digital Magazineand some travel ideas. amazing travel ideas.

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732-859-5513 732-222-2792 Direct 732-842-2600 Office

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November/December 2021

Pet Services

The Grateful Heart Of A Puppy Written by Matt reeves

There are over 600 rescue animals at the Funny Farm Rescue and Sanctuary, in Mays Landing, NJ. Every one has a story. Most had little or no hope. Now, they live the lives of celebrities and their fans come from all over the world to see them! One animal at the Funny Farm has a very special story, Tucker. No one knew his mom was pregnant when she was rescued by two angels named Cindy & Mike. Tucker has a birth defect called megaesophagus. This meant he could not keep his food down, no matter how much food he ate. He was literally starving to death. Cindy and Mike tried everything to feed Tucker and were told by their vet to euthanize him as it would be the “best thing” for him. When faced with this extremely difficult decision to euthanize Tucker, they looked into his adorable eyes, and were determined to find a way to keep him alive and give him the happy life they knew he deserved. They asked everyone they knew what to do and they did as much research as they could. What are the chances that just a few miles down the road lived one of the most experienced persons in the world working with Tucker’s condition? Her name was Laurie Zaleski, the Founder of the Funny Farm Rescue & Sanctuary. Laurie’s famous dog Chucky was the worst case of megaesophagus the University of Penn had ever seen. They gave him 6 months max. He lived an incredible 5 years at the Funny Farm Rescue! Soon after Chucky’s sudden loss, Laurie received the phone call from Cindy & Mike

asking her for help with Tucker. There was something genuine and honest about them. They poured out their hearts to Laurie explaining Tucker’s story. Laurie agreed to meet Tucker. When their eyes met, it was love at first sight. Fast forward 3 1/2 amazing years. Today, Tucker has grown into the most beautiful healthy, confident, tall, black, German Shepherd you ever saw. Besides how he eats sitting straight up in a Bailey Chair, he is a completely normal dog. He runs and jumps and plays with 600 brothers and sisters of all species every single day. Thousands of people come each year to meet him and be inspired by his story. The bond Laurie has with Tucker is extraordinary and amazing! Cindy and Mike saved all 9 puppies includingTucker and to this day, they are still involved in his life. They celebrate each day he lives and they know what that means. They know he is a miracle! Each time Tucker sees them, he runs up to them with a happy, grateful heart. Somehow, he never forgot what they did for him. Tucker also healed Laurie’s heart from losing Chucky. Who knows? Maybe Chucky had a little something to do Tucker coming to the Funny Farm. Cindy and Mike are now Funny Farm family. They did the right thing even though it was incredibly difficult. Each night they go to bed, just as we do at the Funny Farm, their hearts are full of love, gratitude and pure thankfulness for the blessing that Tucker is living such a great life! It’s icing to know he is now one of the most famous dogs in the world! This is just one of many wonderful stories at the Funny Farm. Tucker teaches us all to value each moment of life and to celebrate and appreciate all that we have. Once you watch Laurie feed Tucker and tell his story, you realize that life itself is a true miracle!

Photos by Matt Reeves and Laurie Zaleski

The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330. There is no admission as we operate entirely by donations and we don’t have any paid positions. Come see us! www.funnyfarmrescue.org For information on scheduling your next event, please contact Laurie at: laurie@funnyfarmrescue.org To donate to the Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330. Name: _________________________________________________________________________________________________ Address: ________________________________________________________________________________________________

Gift Amount:

Town: _______________________________________ State: _____________ Zip:___________________________________

_____________

Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation!

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November/December 2021

Fabulous Food

Thankful and Grateful – Everyday! I know I’m in the minority when I say that I truly love my job. In spite of a global pandemic that halted my business for a while, I never lost the belief that I was doing the job that was right for me. I’m thankful for the Ad in Cooking Light Magazine that first introduced me to the idea of being a Personal Chef (I used to cook to “relax” in my previous job). I’m grateful to my mom and aunts who taught me all the basics of making tasty, healthy food. I’m thankful for the clients that have been with me throughout this whirlwind of 18+ years and I’m truly blessed that I am able to continue doing a job that is both rewarding, challenging, and lots of fun. So as the holiday season approaches on this current trip around the sun, I’m hopeful that each and every one of you can find the peace and grace that allows you to slow down and take stock of what it is in YOUR life that you are thankful for. My focus has always been on healthy eating and meeting the dietary needs of each client. As a Certified Personal Chef and owner of Cutting Board Creations, LLC, I take care of all the menu planning, grocery shopping, cooking, packaging and clean up of your meals, leaving a kitchen that smells great and a refrigerator full of delicious dinners. All the cooking is done in your home, and I bring all the supplies and equipment needed to prepare your pre-approved, customized menu with me. Meals are ready to heat and eat within minutes. As a certified Food Safety Manager, I follow strict guidelines for food safety and sanitation with your health and safety being of utmost importance. Using a Personal Chef will give you back extra time in an already hectic life and may even end up saving you money!

Add one cup of the cranberry puree to the stuffing and mix well. Combine 1/2 cup of the cranberry puree, the marmalade, remaining 1/2 cup of broth and honey in a small saucepan. Bring this mixture to a gentle boil and reduce by ¼ to create a glaze. Set aside to cool. Cut the pork tenderloin for stuffing and season with fresh herbs inside and out. Put the cranberry cornbread stuffing into the pork and tie with butchers’ twine as needed to keep everything in place. Preheat oven to 400 degrees. Heat an oven proof skillet on the stovetop using medium high heat and sear the tenderloin on all sides. Place pan into the oven and roast the pork until the internal temperature reaches 145 degrees. Let pork rest for 5 minutes before slicing and drizzle with the glaze.

CORNBREAD AND CRANBERRY STUFFED PORK TENDERLOIN -

BRUSSELS SPROUTS WITH CARAMELIZED SHALLOTS – 8

2 pounds pork tenderloin 6 ounces cornbread stuffing mix 3/4 cups dry white wine 1 1/4 cups chicken broth, low-fat, reduced sodium 1 cups cranberries, dehydrated 1/2 cups orange marmalade 2 tablespoons honey 2 large sage leaf, fresh chopped 8 thyme sprig chopped 3 tarragon sprig chopped Mix the wine, 3/4 cup of the broth and cranberries in a small saucepan. Bring the mixture just to a boil, remove from the heat, cover and set aside. Prepare the stuffing according to the package directions and set aside to cool. Puree the cranberry mixture in a food processor or blender until it has small chunks of cranberry left in it.

6 tablespoons butter 1/2 pounds shallot thinly sliced 2 tablespoons cider vinegar 4 teaspoons sugar 1 1/2 pounds Brussels sprouts trimmed 3 tablespoons olive oil Melt 3 tablespoons butter in medium skillet over medium heat. Add shallots and sauté until soft and golden, about 10 minutes. Add vinegar and sugar. Stir until brown and glazed, about 3 minutes. Halve brussels sprouts lengthwise. Cut lengthwise into thin (1/8-inch) slices (you are basically “shredding” the sprouts with your knife). Heat oil in large skillet over medium-high heat. Add sprouts and sauté until brown at edges, 6 minutes. Add 1 cup water and 3 tablespoons butter. Sauté until most of water evaporates and sprouts are tender but still bright green, about 3 minutes. Add shallots and season with salt and pepper.

Serves 6

Servings

For more information, call 609-841-8567 or visit www.cuttingboardcreations.com. Stephanie Hopkins

Cutting Board

Creations

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

Celebrating 16 YYears Celebrating 18 of 13 Celebrating Years of Celebrating12 15 Years ears of Delighting our Clients! Delighting Our Clients! Delightingour ourClients! Clients! Delighting

“In your kitchen for a dayYour dinner worries melt away!”

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com The County Woman Magazine

Stephanie Hopkins Certified Personal Chef www.TheCountyWoman.com

Stephanie was professionally trained at the Culinary Business Academy, is a Certified Personal Chef, a Certified Food Safety Manager, and Finalist for the USPCA Personal Chef of the Year. For more information on our services or Gift Certificates, references, and fees, contact Cutting Board Creations, LLC today. November/December 2021

Medical Professionals

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November/December 2021

Community

Kim Veith holds an Masters in Social Work and a Masters in Business Administration. Kim is dually licensed as a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. Kim is the Director of Adult Services at OceanMHS, which includes all addiction and recovery services programming.

What You Don’t Know About Addiction Popular opinion and common belief used to be that anyone who used drugs and was addicted to substances made this choice for themselves, and continued to use despite all the negative effects on their health, life and family. But modern medicine and science have proven this belief wrong. Addiction is a complex disease of the brain. Substance Use Disorder is a treatable medical condition, which impacts brain chemistry and behaviors. People impacted by Substance Use Disorder experience involuntary cravings for the substance which leads to seeking out and using the substance despite the negative impacts on their health and life. Like the rest of the Nation, Ocean County has experienced the tragic impact of the Opioid Epidemic. What started as a common practice of prescription pain medications being given out, lead to a high rate of physical addition to opioids and the epidemic that followed.

Changes in brain chemistry created by substance use make it is very difficult to stop using, and often produce significant illness and discomfort when stopping the use. But comfortable and successful treatment is available for anyone needing assistance to discontinue using opioids. Often one of the first steps in recovery from Opioid use is what is referred to as detoxification from the opioid. This is a medical process in which medical intervention is used to allow a person’s body and brain to safely and comfortably stop physical dependence on the opioid. Simultaneously, supportive counseling, recovery support and family support are effective interventions and treatments to begin a lasting road to recovery. At OceanMHS, you can not only begin your journey with us through our Outpatient Detox program, you can also receive all the additional supports and treatments to achieve lasting recovery.

Ocean Mental Health Services 732-575-1111 • http://www.OceanMHS.org Building Better Tomorrows, One Life at a Time The County Woman Magazine

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November/December 2021

Community

Employment Opportunity

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November/December 2021

Health & Wellness

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Show Your Body Some Love and Gratitude This Holiday Season and Beyond How have you been treating that body of yours? Have you been nurturing it? Neglecting it? Abusing it?

Maybe it’s not perfect, but it does so much for you – things you take for granted. . . like pumping 2000 gallons of blood through your heart chambers each day, regulating body temperature, contracting and expanding your lungs, digesting food, transporting you, allowing you to see, hear, smell, touch – and on and on. By the lifestyle choices you make, you exert substantial control over how your body performs. Since lots of “food holidays” are approaching, consider what messages your body might want to convey to you now, before the festivities begin.

When January rolls around, you don’t have to deal with excess pounds and inches. This year, approach the holidays in a totally different way. Instead of expecting to pack on extra weight, change your mindset now. Here are some affirmations to help you get started . . .

• This is the only body I’ll have in this lifetime, and it deserves to be treated “Please decide to do better this holiday season. Treat with dignity and respect. me like you care about me. I don’t like carrying • Food is for fuel; I handle my feelings and around excess weight, feeling uncomfortable, and getting out of breath so easily. emotions appropriately. My body doesn’t need as much food as you’ve • Overeating and junk food eating prevent been giving me, especially the junky processed stuff. me from being my best self. I don’t like that heavy, bloated feeling. I love feeling • I choose to enjoy the holidays in light and free and energized. Let me remind you that wonderful, loving, sensible ways. that food is for fuel. Eating isn’t meant to be a form

If Your Body Could Write . . .

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

of entertainment or a way to handle your feelings. Make smart choices most of the time. I’d like to be proud of my lab results for a change. Sitting around is terrible for me. I need to move and get all that oxygenated blood circulating. Let’s go for walks and bike rides. Take me swimming. How about some yoga or tai chi? It’s never too late to get more active, even if it means chair exercises. I want to be able to keep working well for you, to take you where you want to go, to allow you to feel energized and enjoy your life. I promise that if you take good care of me, I’ll take good care of you. You can do this!”

Hypnosis For Women ❀ ❀ ❀ ❀

Weight Control Smoking Cessation Relaxation/Comfort Fear Release

If you need help moving forward, hypnosis is an efficient, holistic, and empowering modality. It works optimally for people who truly want to change, believe that with the right tools and techniques they are capable of creating change, and who understand they need to be a partner in the process. For a brief No-Charge Phone Screening Consult, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀

Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions

❀ ❀ ❀ ❀ ❀

Athletics Public Speaking Flying/Driving Socializing Confidence

Make Your Mind Work For You – Instead of Against You

732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

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November/December 2021

Women’s History

Thankful, Grateful and Blessed being grateful to have our “sisters” as our support systems to be there It’s the most wonderful time of the year, the leaves when we need them the most. We can be grateful to be included in one’s are changing the weather cools down and, like it or journey through difficult times knowing that sometimes we need to just not, we begin to settle into the hustle and bustle of our listen without judgement. I read an excerpt recently that was written by new fall schedules. It is also a time of reflection over Miley Cyrus about Dolly Parton and how Miley Cyrus identified Dolly the past year, and frankly speaking, contemplation Parton as her “hero” and how it has been said that you are not supposed of the world as we now know it since March of 2020. to meet your hero. I disagree, as I have had the pleasure to encounter COVID-19 changed many of us in ways we have not many heroes in my life. Women that have worked the front lines in realized from working, navigating family dynamics, the medical fields, women who have overcome breast cancer to women socialization and intimacy with loved ones and friends. who have had to endure navigating a terminal illness and fighting the The world adapted to a new way of communicating biggest fight of their lives. Yet, they continue on each day with amazing through numerous social media platforms that made grace, dignity and strength so incredible it is astounding. I am grateful us forget the benefits of in person dialog. The theme of to call these women not only my friends and family but, real life heroes. “Thankful, Grateful and Blessed” comes at the perfect If these women did not exist not only in my life by in the lives of time for us to dig deep into our lives and pull out the others, our own existence would be cheated of the love, laughter and richness that has been buried deep within us that we membership of a society that truly makes the world a better place. Each have so easily taken for granted. It is time to put aside of our sisters have nurtured us in ways we do not always understand or our fears, shame and guilt over what was and look to quite understand how at the point in time. I encourage you look within focus on our strengths and those who have been a part yourself with gratitude for having the ability to be part of what it takes to of our human infrastructure that makes us whole. be a sister, a mother, a wife, a friend and a coworker and the knowledge We can be thankful for many things, but it is personal relationships gained from those women who have been an inspiration throughout and direct human interactions that can provide the vast richness of our your journey. wellbeing. Such as a mentor, a family member or a friend. Personally, I Lastly, although we may not practice the same religious beliefs, I have am thankful for my mother who taught me life skills of always looking observed that people believe in a “higher power or being.” That being your best even if you are going to the grocery store, always having a plan said, when things are going well for us we consider ourselves “blessed.” to provide food for your family, making my bed every day and money Sometimes a blessing comes out of navigating through a difficult time in management (although that is debatable). I am thankful for my sisters our lives such as illness, grief, aging parents, COVID-19 and for some, who taught me how to curl my hair in the 80s and use hairspray like I was putting paint on a wall, making sure I got out of bed every day when children leaving for college. The outcome of a blessing is the presentation of resilience. The ability to overcome challenges and continue to my twins were born and making sure that no matter what I am doing to always put on my lipstick. I am thankful for my mother in law who gave persevere through the darkest of times. So one might say, to be blessed is to be a part of something greater than we planned or bargained for and me the gift of her son as my husband and taking care of our twins when how we choose to embrace the experience. I returned to school full time and work out of the house. I am thankful As we approach the close of another historical year albeit with bumps for my daughter who has made me whole and continues to wake up each and bruises, the scars left behind are mere markers that represent simple day with a positive attitude and lives her life to the fullest. She is smart, reminders of a life fully lived for good or for bad. I end with my favorite independent, not to mention hilarious and driven. I am thankful for quote and that is, “refuse to sink” because every woman that has been each and every one of my dear friends who have inspired me from grade a part of our lives holds a piece of our “anchor” that which keeps us school, high school, college, graduate school and all the way up through grounded and those women remind us every day to be thankful, grateful work and our mommy and me classes to my neighbors who complete and blessed! “my village.” Through each decade of my life all of these incredible people have left their imprint of their lives within me which have been valuable contribution to all of my successes. We have engaged in relationships in which we have endured the best of times and the “test” of times. We have celebrated births, cried over the loss of loved ones together and we are now at an age where we are navigating unpredictable illnesses. They have taught me that if there is a problem there is also a solution we can work through together. In my profession as a mental health practitioner, I work with individuals and encourage them to write out a list of at least one thing each day that they are “grateful” for in their lives. Such as, I am grateful for the way my dog greets me when I come home from work when he jumps up and down and wages his tail and smiles at me with his three front teeth. But at our core how can we express our Rita King, LCSW is a mental health clinician gratitude to so many who have shaped who we have become? Gratitude can be expressed in small ways that providing psychotherapy services to adults and make a big impact. Something I attempted during children. Rita has worked with individuals with our lock down life was to send a text message to three mental illness in the community mental health people each day to let them know I was thinking of setting, criminal justice system and private them. To remind them that they were not alone and practice setting. Rita is a “De-escalation for we were together experiencing this unpredictable Individuals with Special Needs” training facilitator tumultuous moment in history. It is difficult to and has trained approximately 1,200 law feel grateful when our lives may be compromised enforcement professionals to date. Rita is also a CIT trained both mentally and physically. A moment when we mental health professional. Rita has a strong passion for women’s are experiencing an unanticipated diagnosis and history and in her free time she continues to raise awareness of the illness as we are staring down into the “belly of the beast” whether it be a product of COVID, anxiety, importance of women’s history through lectures and community depression or even cancer. What we can focus on is speaking engagements.

The County Woman Magazine

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November/December 2021

Women Of Atlantic County

Dr. Payal Patel

Eve Cortes Go Feet

Dr. Payal Patel is a New Jersey native and is very excited to join the private practice of Go Feet Podiatry, where she will be welcoming patients at office locations in Hammonton, Mays Landing, and Linwood. She has earned a Bachelor of Arts from Temple University in biology and completed her podiatric medical degree at Temple University. She has completed her three-year surgical residency at Virtua Health in South Jersey. Dr. Patel is board qualified with the American Board of Foot and Ankle Surgery. She treats all ailments of the foot and ankle including simple and complex deformities, conservative and surgical intervention of traumatic injuries, forefoot and rearfoot reconstruction, minimally invasive surgery, ankle arthroscopy, diabetic limb salvage, wound care, and sports medicine. Dr. Patel has attended multiple conferences and workshops to keep her skills cutting edge. Dr. Patel enjoys spending time with family and friends, traveling and interior designing. For more information, call 609-704-9001.

Laurie Zaleski

Crossroad For Angels Ms. Eve Cortes is an American Philanthropist, Captivating Speaker and Business-woman born in Isabella Puerto Rico. Ms. Cortes immigrated to the U.S. mainland from the Commonwealth of Puerto Rico at the age of 5. Since a very young age her parents instilled within her the importance of faith and doing the right thing. Early in her younger years she had an experience which would change her life forever. Ms. Cortes was subjected to sexual abuse by her brother and shortly after she told her brother she was going to disclose what he had done, he committed suicide at the age of 16, The emotional scars that were imprinted upon Ms. Cortes at a young age left her questioning what and why things had occurred in the way they had. She not only had to deal with the trauma of being sexually abused as a child but also had to grieve the loss of her older brother. The agony of her life experiences with her brother and her very public recantment of her story sent shockwaves throughout the family who had supported her however did not want to make public the ordeal. In 2014 Ms. Cortes after establishing herself as a successful entrepreneur owning and operating several tax offices and serving as a highly successful bilingual business woman she decided to start a foundation dedicated towards bringing awareness to children that were victims of sexual abuse named Crossroad for Angels. Since then Crossroad for Angels has cemented itself as a pillar of hope for the hopeless and a voice for all children and the adult survivors who have deep seated wounds and scars. Ms. Cortes has developed quite a reputation and caring for others is at the core of everything she does. Ms. Cortes lives in South Jersey with her children and is involved in charity work and is currently a Realtor associate as well as Ordained Minister, in her downtime Ms. Cortes enjoys reading, spending time with family and friends and walking on the seashore while looking at picturesque views of the sunset.

Gina M. Peccia, MA, LPC Funny Farm

A Mindful Renewal

A truly remarkable, accomplished, self-determined, and inspirational woman living in Southern New Jersey is Laurie Zaleski. Not only does she have an endless positive energy, when you think about all she has accomplished, and how many animals she’s saved, you can’t help but wonder how does she do it all? Rising out of the ashes of a crumbled family because of an abusive father, with nothing to her name, and losing her mother at such a young age due to cancer, Laurie built one of the largest animal rescues in the Northeast. Tell her she can’t do something and she will prove you wrong every time. She has dedicated her life to helping those who can’t help themselves. She finds homes for those who desperately need them. She feeds animals and provides plenty of love to those who once never knew love. Not only does she have over 600 rescue animals and a team of volunteers, Laurie created Art-Z Graphics, a successful graphic design, photography and multimedia company that contracts with the Federal Government. Laurie proves to women everywhere that the only real limits are those you place on yourself.

As a Certified Mindful Coach, Gina Peccia is practicing her lifelong passion: helping others in their time of need. With over 15 years of experience as a therapist working in the community mental health field, she is a wonderful example of staying true to yourself. However, before realizing where her true passion lied, she worked at a global pharmaceutical company and was an Executive Assistant to the Director of Marketing. She soon realized this was not her calling so she listened to her heart and went back to graduate school to become a therapist. After graduating, she worked in a traumatic brain injury program for adults and their families. She held a myriad of different titles in the field and finally decided to venture out to form her own private practice. Since 2012, she has been practicing independently and working with adolescents and adults suffering from mental health disorders, relationship issues, and stressors interfering with their contentment with life. Most recently, she became trained as a Certified Mindful Coach with a center in California. Learning from a Master Coach was a wonderful experience and she is now able to use what she learned to help others achieve their goals and gain balance in their own lives. She says, “Throughout all my roles, I believe in the value of mindfulness to bring peace and a sense of well-being to our daily lives.” For more information, call 609-204-9940 or visit www.amindfulrenewal.com.

The County Woman Magazine

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November/December 2021

Women Of Atlantic County

Denise Raymond, RN

Briana Bee Director, Enlightened Farm, The Hansen Foundation

Director of Nursing at Journey Hospice

Briana is the Director of Enlightened Farm and leads horticulture programs for clients of Enlightened Solutions, a substance use disorder (SUD) treatment center, and residents of Serenity Houses, SUD recovery housing. After receiving her BA in Political Science and Public Health from The Catholic University of America, Briana moved to Washington State and joined a social justice community where she worked with at risk populations to improve health disparities. Briana tragically lost her brother Matthew to addiction in 2017 and shortly thereafter returned home to join The Hansen Foundation. She loves fostering the healing relationship between people and nature. She is Vice President of C.R.O.P.S., a local non-profit working towards a more accessible and equitable food system. She is also team facilitator for the Food Democracy Collaborative (FDC), a think-tank that works with NJ universities and colleges that improve the food system in our state. Briana also leads the Young Adult Initiative for AC Pride, a program and outreach organization for LGBTQ Pride Month.

Denise has been with Journey Hospice since 2019 and is currently the Director of Nursing. She has over 27 years of experience in healthcare in Atlantic, Cape May and Cumberland Counties. Denise began her career with a Bachelor’s Degree in Social Work from Stockton State College. Shortly after, she decided to pursue nursing. She’s grown from a Licensed Practical Nurse to a Registered Nurse and is currently in school to obtain her Bachelor’s Degree in Nursing. For most of her career she has worked as a Certified Assisted Living Administrator, in both local and regional positions, and also in admissions and marketing. Denise brings a vast amount of experience as a liaison in mental health, hospice and long term care to Journey. As a Certified Dementia Practitioner with a passion for working with Alzheimer’s patients she believes she has a calling to work in hospice. Her personal experience with her own grandfather on hospice has led her to help patients and their loved ones find peace and comfort as they approach end of life. When not working, Denise enjoys spending time with her husband, their four daughters and their grandson in Cape May County. Contact Denise at draymond@lsmnj.org or 609-864-5282. Photo by Donna Andrews Photography

Shannon Brown

Dr. Mukti Rana CASA of Ocean County

Tallwoods Care Center

Shannon Brown is a realtor at Clayton & Clayton Relators in Bay Head and is happily married to her high school sweetheart, Scott Brown. They have two sons, ages six and two, which is a large part of the reason that Shannon was drawn to CASA. Shannon expressed feeling helpless knowing there were children out there that needed the stability and love that her children were able to receive. Shannon said, “The children CASA advocate for have been through so much in their lives and had a level of inconsistency that no child should. It is truly fulfilling when the child realized they can trust their CASA after seeing them consistently showing up with a smile. I look at it as a privilege to be able to be a part of their lives as well as a huge responsibility to report my findings to the court.” Last year, Shannon had the opportunity to see her CASA child be adopted by a loving family and has already begun advocating for another family. Shannon works tirelessly advocating for her CASA children and is a great role model for other CASA volunteers as well as women in general.

Dr. Mukti Rana is a pediatrician specializing in the treatment and care of patient’s ages newborn to 21. She offers comprehensive school, daycare, & sports physicals as well as management & treatment of acute and chronic medical conditions. She is board-certified with the American Board of Pediatrics as well as Subboard of Pediatric Infectious Disease. Since completing her postdoctoral training in 1997, Dr. Rana has been a fixture in the Pediatric community, she is married to Dr. Satyendra Singh, a board-certified internist who has been practicing for 25 years in Lakewood, NJ & has two beautiful children. Currently working in Jackson at Hackensack Meridian Medical Group-Pediatric Dr. Rana is affiliated with Jersey Shore Medical University Medica Center in Neptune, NJ. Dr. Rana is fluent in English, Hindi, & Gurjarati, please call (732) 363-1424 if you would like to make an appointment for your child or children.

Photo by Tracy Harman Photography

The County Woman Magazine

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Photo by Tracy Harman Photography

November/December 2021

Business & Finance

Let Copiers Plus Create A Program Custom Made For Your Business Needs Are you overwhelmed by trying to decide on which multifunction printer is right for your business? Have the experts at Copiers Plus guide you through your choices. The Lanier and HP (Hewlett Packard) multifunction printers offer print, copy, scan, fax, and email. Call Copiers Plus today and ask to speak to a knowledgeable representative about their all-inclusive programs which cover everything from the equipment to the service, supplies, and the software solutions, starting at only $79.00 per month. Copiers Plus will set up your printer with features such as remote printing, scanning documents to the cloud, providing apps that will enable you to convert scanned images to MS Word, Excel, and searchable PDF’s quickly and easily.

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For more info contact Robert Matthews at 609-645-7587 or info@copiersplus.com

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November/December 2021

Health & Wellness

Tis the Season! Apples This fruit is an antioxidant powerhouse, known to help disarm or neutralize harmful waste products that would otherwise cause inflammation, atherosclerosis, dementia, and DNA mutations that may lead to cancerous growth. It’s no wonder they say “an apple a day, keeps the doctor away!”

Mushrooms

Most wild, edible mushrooms only appear in the fall. They offer numerous health benefits: high in protein; low carbohydrate content; and rich in fiber, iron, calcium and other compounds that are believed to help fend off cancer.

Pears

Known for being high in fiber, pears provide a sense of satiety (feeling full), translating to fewer calories consumed to quell hunger. They are also a sensible snack for pre-diabetics and diabetics because fiber decreases absorption of the pear’s carbohydrates, preventing a spike in blood sugar levels.

Sweet potatoes

They’re rich in beta carotene, vitamin B6 (can lower risk for heart attacks), vitamin C (helps your immune system) and iron (assists with red blood cell production).

Citrus

Oranges, tangerines, lemons, limes to grapefruit and more — are a good source of Vitamin C. Citrus also contains antioxidants from the flavonoid group. Respected studies show a diet rich in flavonoids can decrease chances of dying from heart disease by 40%. How? It’s believed that flavonoids improve blood flow through coronary arteries and decrease blood clot formation and “bad” cholesterol levels.

Eating fresh fruit, veggies, herbs and spices is a key ingredient to good health. And there’s something extra scrumdidylicious about fall flavors. Read how they’re great Butternut squash for your taste buds, body, mind and soul! Pumpkins A fall favorite, the meat of the pumpkin is low in calories and provides your body with essential dietary fibers, calcium, potassium, vitamins B and K, and more than 200% of the recommended daily vitamin A. Its radiant orange color results from high amounts of beta-carotene, an essential nutrient that helps maintain eye and skin health as well as neurological function. And studies show that the seeds may help decrease prostate gland enlargement and risk for kidney stones and depression. There are lots of great, easy recipes available with ways to prepare them.

Spices and Herbs

• Cinnamon boasts fun-filled flavor, antibacterial and antifungal protection, and antioxidants (helps protect the body from harmful waste products). • Ginger is commonly used to soothe upset stomachs and reduce nausea. It is also linked to brain function, possibly protecting against Alzheimer’s Disease. Ginger contains a component called gingerol that can help keep infections at bay. • Nutmeg may reduce feelings of pain associated with strains, injuries and even arthritis. It also has impressive fiber content that can help promote healthy digestion. • Cloves, similar to cinnamon, are rich in antioxidants, including vitamin C, which can neutralize dangerous waste products. Also, cloves contain antimicrobial properties that can help keep bacteria at bay and promote oral health. Additionally, it also helps support healthy blood sugar levels and liver and bone health. • Allspice, with anti-inflammatory, antibacterial and antioxidant properties, can help boost the immune system. It also boasts significant copper and iron levels that are essential to red blood cells. • Herbs such as sage, rosemary, turmeric, cilantro, cumin, thyme, paprika all offer incredible health benefits along with great flavors to favorite fall dishes while enriching lives with great fragrances.

Rich in nutrients, antioxidants and fiber, while low in calories, butternut squash is also at the head of its class when it comes to Vitamin A. Just 100 grams of butternut squash contains 354% of the recommended daily allowance!

Kale, cabbage and broccoli

Kale is often called a superfood because it contains such high amounts of Vitamins A, C and K as well as calcium. Cabbage and broccoli also contain plenty of nutrition that can promote heart, brain and skin health, and help to fend off cancer (containing sulforaphane, a characteristic of cruciferous veggies that has been shown to block an enzyme that plays a role in the growth of cancer cells). Enjoy, and you’ll not only up the yummy flavors of your fall, but you’ll also get a boost of powerful health benefits!

Nina Radcliff, M.D.,

is a practicing physician and a Board Certified Anesthesiologist. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

The County Woman Magazine

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November/December 2021

Community

St. Francis Counseling Service Sexual Abuse & Assault Prevention Program

Are you interested in supporting survivors of sexual violence? Our no cost 40-hour training will certify you to advocate for people who have experienced sexual violence. Once trained, you will be on call to provide crisis intervention, educational information, and resources to survivors. All potential advocates encouraged to apply. Bilingual advocates needed.

Location to be determined. To apply and schedule an interview, please contact Delaney Cronin at dcronin@stfrancislbi.org or 609-494-1554

The County Woman Magazine

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November/December 2021

Community

Answering Needs. Advancing Potential.

THANK YOU TO OUR

Annual Corporate Sponsors for your support of our Mission! The Annual Corporate Sponsorship Program is a partnership between LADACIN Network and participating Corporate Sponsors to advance the needs of people with disabilities. The Agency will make only one yearly request for your financial support, and in return give you premier recognition. Annual Corporate Sponsorship benefits include: • Premium Event Sponsorship recognition and reservations to major fundraising events • Recognition and link on LADACIN Network’s website • Signage at Agency events • Recognition in Agency publications • Signage at Agency locations For more information, email directorofdevelopment@ladacin.org

E L I T E B E N E FAC T O R

P R E M I E R B E N E FAC T O R

Are you looking for a rewarding career where you can really make a difference?

We’re HIRING JOIN OUR TEAM

We offer a comprehensive Benefits Package:

• Medical, Dental, Vision • Generous Paid Time Off • Employees Discounts • 403B Retirement Plan • Staff Appreciation Events • Staff Development Days • Tuition Reimbursement • Continuing Education

Sign on Bonus! For Direct Support and Therapy Full and Part-Time Positions.

Visit our careers page at https://www.ladacin.org/careers and apply today!

B E N E FAC T O R S

SAVE THE DATE

LADACIN Plunge

Beasley Media New Jersey

DIAMOND GUARDIANS

Saturday, January 15, 2022

Manasquan Main Beach DA LA

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GOLD GUARDIANS

Moores Construction Management Visit LADACIN.org Events page for more information

OceanFirst Bank and OceanFirst Foundation

For More Information

Email communityrelations@ladacin.org or call Community Relations at 732.493.5900 ext. 263 LADACIN Network • 1703 Kneeley Boulevard • Wanamassa, NJ 07712 • www.ladacin.org www.LADACIN.org

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November/December 2021

Theatre & Entertainment

Join Us For Season 39 It’s A Shore Holiday Saturday November 27, 2021 7pm

Midsummer Night’s Dream Saturday March 26, 2022 7pm

Carmen Saturday April 23, 2022 7pm

The Nutcracker Sunday December 19, 2021 5pm

Cinderella Saturday, May 21, 2022 7pm

Presented by NJ Lifestyle Magazine

Circus Maximus Theater-Caesars Tickets available at www.acballet.org • 609-348-7201 The County Woman Magazine

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November/December 2021

Family Portraits & Headshots

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November/December 2021

We’re With You All The Way

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Advanced Care is a premier OB/GYN practice providing quality, Compassionate healthcare for all stages of a woman’s life. Advanced Care’s philosophy focuses on a comprehensive wellness approach and manages each woman’s health care with that in mind. We seek to provide our patients comfort and satisfaction by establishing a patient focused, family friendly environment. Advanced Care OB/GYN utilizes the latest medical and surgical technology.

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Salvatore A. Carfagno, DO, FACOOG Board Certified in Obstetrics and Gynecology Clinical Assistant Professor, Philadelphia College of Osteopathic Medicine, Department of Obsetrics and Gynecology.

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November/December 2021

Atlantic County Woman - November/December 2021

Articles inside

Women of Atlantic County............32

Nina Radcliff, MD

Hypnosis for Women

Cutting Board Creations

Funny Farm Rescue

Vagabond Travel Agency

Linwood Family Dentistry

Garden State Trust Company

Paonessa Colon & Rectal Surgery

Russell & Marinucci

Shore Vascular & Vein Center...................................6

Go Feet: Dr. Stuart W. Honick

Advanced Care Ob/Gyn

D’Amato Law Firm