Atlantic County Woman - September/October 2019

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12th Year

An Educational Resource for Women and Their Families

FREE ~ Please Take One BACK TO SCHOOL TIME ALREADY! COMMON CONCERNS FOR PARENTS-ACNE AND HEAD LICE.

September means back to school.

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EATING FRESH IN THE FALL. Just because the

HELP PROTECT YOUR CHILDREN’S FEET WHILE PLAYING SPORTS.

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temperatures are starting to cool and the leaves are starting to change it does not mean that your access to fresh produce is going away.

All parents know that children take to sports like ducks to water.

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Photo by Donna Andrews Photography.

The attorneys at D’Amato Law Firm primarily focus on individuals who have been seriously injured in construction, products liability and motor vehicle collisions. They have a national reputation for excellence and a proven record of success. Read more about these extraordinary attorneys on pages 24 & 25.

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Please Take One

Pet Services

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Pet Services Services Pet

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Some of our special services include:

• Chronic Diseases • Pain Management Including Laser Therapy and Hemp Oils • Natural Therapies for Allergy • Lasers for Pain and Wound Healing • Exotic Pets

Plus Alternative and Holistic Medicine!

We Are Your Second Opinion Doctors!

Underwater Therapy

Listen to Dr. Newkirk on the Radio!

“All About Pets” Every Thursday from 9-10am

WOND 1400 AM

Dial 609-927-1100 to “Ask Dr. Newkirk”

“The Harry Hurley Show” Every 1st and 3rd Thursday from 9-9:30am

WPG 1450 AM

Dial 609-927-1100 to “Ask Dr. Newkirk”

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Medical Professionals

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Expect Only the Best Care When You Are Expecting There is nothing more exciting in a woman’s life than when she is expecting her first child. As exciting as it is, it can also be a time filled with anxiety. That is why you want a gynecologist who will provide “old-fashioned” care combined with state-of-the-art technology. Dr. Carfagno and his staff at Advanced Care Ob/Gyn are the professionals you want on your team during this incredible time of your life.

When is the best time to intervene to ensure a healthy pregnancy?

Interventions to improve a pregnancy outcome are most effective when implemented prior to pregnancy. Maternal health and wellness allows for healthy conception. In the weeks prior to a missed menstrual cycle, major organ systems are formed in the fetus.

Maternal circulation and hormones support the newly conceived fetus and implantation of placenta. Exposure to toxins and infectious agents will also be exposed to the fetus.

What is the best way for a woman to prepare herself for pregnancy?

We make the following recommendations in accordance with our governing professional bodies (American College of Osteopathic Obstetricians and Gynecologists and the American College of Nurse-Midwives). We assure adequate folic acid intake through a diet rich in folate and multivitamins containing folic acid 400 micrograms. We stress avoiding alcohol and illicit substances before trying to achieve pregnancy as both increase the risk for serious birth defects and developmental disabilities.

A woman must quit smoking and avoid secondhand smoke as this too can decrease fertility. Smoking during pregnancy limits a baby’s growth and increases risk for premature birth and placental abnormalities. Be sure and wash all fruits and vegetables as pesticides are used on many farms. We also suggest using natural cleaning agents whenever possible.

Advanced Care Obstetrics & Gynecology offers quality, compassionate healthcare for all stages of a woman’s life. With a philosophy that emphasizes a comprehensive wellness approach, they seek to provide their patients comfort and satisfaction by establishing a patient-focused, family-friendly environment. With admitting privileges at AtlantiCare Regional Medical Center and Shore Medical Center, Dr. Carfagno and his team focus on a woman’s lifestyle from adolescence through maturity.

Tell us what sets your practice apart from others like it.

Our practice is dedicated to caring for a woman’s unique needs in a warm, personal and courteous environment. Our dedication to excellence in care during pregnancy, labor and delivery means we will keep you surrounded by the best medical team available in the region. During your pregnancy we will closely monitor your progress and ensure the best possible quality of care.

Tell us about some of the prenatal services you offer.

We provide a large selection of prenatal services for pregnant women – from routine care for the healthy mother, to the most sophisticated care for the complicated pregnancy.

Our providers work together with maternal-fetal medicine specialists and they can perform a wide range of testing for any need. We also seek to provide complete and integrated care from the preconception period through postpartum care.

Tell us about your family planning services.

Our patients receive a full range of contraceptive services that include counseling to teens as well as all women who seek contraception care. Some options include oral contraceptive pills, intrauterine devices, contraceptive rings, contraceptive patches, Implanon® and tubal sterilizations.

What type of counseling do you offer a woman planning to conceive?

Besides getting a complete physical exam from their healthcare providers, we address many of the psychosocial aspects with the couple. We are invested in guiding our patients toward maintaining a healthy lifestyle both physically and emotionally. We consider ourselves an essential partner during this important stage in their lives. We realize this involves a considerable amount of time targeted toward education during prenatal visits in our office. We plan to provide additional services to our patients in the Advanced Care office and network with a range of professionals to direct families towards complementary services. We encourage our patients to ask questions and inquire about their choices and options. Being well informed allows the patient to achieve a comfort and confidence level in their choice of provider as well as themselves.

Call us to reserve your appointment.

To schedule an appointment at Advanced Care Ob/Gyn, call 609-272-0506 or visit www.advancedcareobgyn.com.

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

PICTURED: Salvatore A. Carfagno, DO, FACOOG, Board Certified in Obstetrics and Gynecology, with his beautiful family

Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Manager’s Note

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All correspondence should beAll addressed to: correspondence should be addressed to:

The County Woman The County Woman Ce leb rat r ing Our 11th Yea

P.O. Box 619 Turnersville, NJ 08012

P.O. Box 619 Turnersville, NJ 08012

Welcome to the September/October Issue of the Atlantic County Woman!

Publisher • Chris Lam Change is in the air and with the new season approaching (my favorite one, by the way), The County Woman’s Newspaper is published bi-monthly and isWoman’s available Newspaper free of charge at The County is published bi-monthly and is available free of charge at chris@thecountywoman.com

would like to introduce the newest member of my family: our seven-month-old Chocolate display stands in approved private and public establishments and authorized display stands in approveddistributors private andonly, public establishments and authorized distributorsIonly, or by paid mail subscription.

Production Manager Shover or by paidLauren mail subscription.

Lab, Allie. She has brought much joy to our lives and keeps us quite Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper.

No Laws part ofprotect The County Woman’s Newspaper. No part of Trademark and U.S. Copyright staff@thecountywoman.com busy. I am looking forward to introducing her to all that fall in this paper may be reproduced without the written permission of thebepublisher. this paper may reproduced without the written permission of the publisher.

Regional Sales Director Kathy Sabol The County Woman’s Newspaper is not responsibleThe for any editorial comment (other isthan County Woman’s Newspaper not responsible for any editorial comment (otherNew than Jersey has to offer, from taking her on hikes to see the foliage to its own), typographical errors from advertisements submitted as camera ready or any reproducsales@thecountywoman.com its own), typographical errors from advertisements submitted as camera ready or any reproducbringing her to the many dog-friendly restaurants our county has to tions of advertisements submitted as camera ready. tions of advertisements submitted as camera ready. offer. Did you know that New Jersey is a very dog-friendly state, and Billing Manager Jennifer Hartsig If an advertisement does not meet our standards of acceptance, we may does revisenot or meet cancelour it atstandards of acceptance, we may revise or cancel it at If an advertisement billing@thecountywoman.com any time, whether or not it has been already acknowledged previously The acknowledged and/or previously published. there any time,and/or whether or not itpublished. has been already The are a plethora of restaurants, parks, and beaches that welcome advertiser assumes sole responsibility for all statements contained in submitted copy and will assumes sole responsibility contained in submitted copy and will your canine?

Graphic Designer advertiser Golden Design LLC for all statements protect and indemnify the Woman’s Newspaper, its protect owners,and publishers, andthe employees, indemnify Woman’sagainst Newspaper, its owners, publishers, and employees,Labs againstare excellent hunting companions and were known for their ability Interestingly enough, any and all liability loss or expense arising out of claims forK. libel, unfair loss tradeornames, CEO Lynn Lauren’s Dog Allie any and allWolf liability expensepatents, arising out of claims for libel, unfair trade names, patents, toofretrieve forother their owners. Although I may not be doing any traditional hunting, I will offer copyrights and propriety rights, and all violations ofcopyrights the right ofand privacy or other violations propriety rights, and all violations the right ofducks privacy or violations resulting from the publication of this newspaper or resulting its advertising from copy. the publication of this newspaperAllie or its advertising copy.of playing fetch. a lifetime The publisher shall no liability for failure, for any reason, to insert ancall: advertiseForbe under advertising inquiries, please The publisher shall be under no liability for failure,As for for any reason, advertise-it is a sight to behold. As summer fades, our entire state comes alive with the most amazing fall into insert NewanJersey, ment. The publisher shall not be liable by reason of ment. error, omission and/or failure to insert anyreason of error, omission and/or failure to insert any The publisher shall not be liable by ofdelay colors.

Thein performance average peak color is sometime around October 19th – 29th. Of course, variables like temperature part of an advertisement. The publisher will not be liable or failure inThe performance part offorandelay advertisement. publisher will notdisplay be liable for or failure in publication and/or distribution if all or any portion of an issue is delayed or suspended for and rainfall also play a part for in when the leaves begin to change. in publication and/or distribution if all or any portion of an issue is delayed or suspended any reason. The publisher will exercise reasonable judgment in these instances will and exercise will make any reason.

The publisher reasonable judgment in these instances and will make Another great incentive of the fall season is football! For me, there’s nothing better than enjoying a Sunday well spent adjustments for the advertiser where and when appropriate. adjustments for the advertiser where and when appropriate. on theforcouch watching a good game of football, especially if it is the Philadelphia Eagles!

The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducWoman’s Newspaper no responsibility unsolicited material or reproductions made by advertisers.

There are countless ways to make the most of the season, like taking a walk through a corn maze or visiting an tions made by advertisers.

This newspaper will be published by the 15th of every month.will be published by the 15th of every other month.

Thisother newspaper orchard to stock up on apples. This is a time of year we can still enjoy being outdoors before we all hunker down for the 2008. County Woman, LLC TM COPYRIGHT 2008.

Representations by The Monmouth County Woman, LLC TM COPYRIGHT Representations

by The Monmouth

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1.866.398.0898

Contact us: P.O. Box 619 • Turnersville, NJ • 08012

856.885.8066

winter.

www.TheCountyWoman.com We hope FIND US ON THE WEB! FIND US ON THE WEByou ! take advantage of all our beautiful state has to offer!

Best, WWW.T HEus COUNTY WOMAN .COM Find on Facebook, Twitter WWW .THECOUNTY WOMAN.COM Lauren Shover, Production Manager and the Staff at the Atlantic County Woman Publication and Instagram And follow us on Facebook and AndTwitter follow us on Facebook and Twitter @TheCountyWoman

The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark

and U.S. Copyright Laws protect The County Wom Woman’s Newspaper.

No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper assumes no responsibility for unsolicited facebook.com/TheCounty Woman facebook.com/TheCounty @TheCountyWoman an material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by CW Media Group, LLC, COPYRIGHT 2008.

Fashion & Beauty

More than Just Your Measurement When it comes to undergarments the right fit is key; but comfort is important too and the folks at Bra Boudoir believe that wholeheartedly. Owner Julia Mastalski has the expertise and knowledge to help you shop for those crucial foundation pieces, as well as those for special occasions.

In fact, many of her clients set up a private appointment which will ensure they get the precise fit that is right for their body type. During a private appointment customers can try on lingerie, shape wear, and lounge wear. When getting your fitting at the Bra Boudoir, you will notice there is no use of measuring tape since it has been proven to be inaccurate. Julia adds, “We use a trial and error method, trying on different bras until we find out the size and style that works best for you.”

Finding bras or shapewear that not only provide support, but also complement your body, is a real game changer. If you have ever gone to

a department store to shop for a bra then you know how frustrating it can be. The problem is that most of these large chain stores do not train their employees in proper sizing techniques and they don’t carry the sizes many women need to feel comfortable.

Julia’s team at the Bra Boudoir has been trained in New York City by an amazing group of bra fitting experts. After fitting hundreds of women with a vast array of body and breast types, it is safe to say they know what they are talking about.

Julia has witnessed the transformation that occurs when a customer leaves her boutique feeling happy and confident, all because of an amazing bra fitting. Her knowledge of garment construction and passion for helping people is evident the moment you meet her.

New arrivals come in on a monthly basis so be sure and pay her a visit and stock up on all your basic needs. After all, that halter dress just won’t look the same without the perfect (strapless) bra.

Testimonial “I went in to get fitted for a bra as I knew I wasn’t wearing the right size. I am not a small woman and Julie was so very helpful finding me the proper fit. I will not buy my lingerie from anyone else.

Superior service and very friendly. Thank you for a wonderful buying experience.”-SLB

The County Woman Magazine www.TheCountyWoman.com

More Than A Measurement

A charming and relaxed boutique for all of your undergarment needs.

Specializing in bra, lingerie and shape wear fittings.

• Over 100 different bra styles in sizes 28A-46O • Sticky bras and lingerie solution products • Lingerie and shape wear XS-3X • Hosiery by thigh measurement and Swimwear by bra sizes

6024 Main Street • Mays Landing, NJ 08330 *Parking in the back*

www.Brafittingsnewjersey.com • 609-829-2867

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Mail to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

One entry per person for the Bra Boudoir. Multiple entries will be disqualified. Entries will be accepted through 10/31/2019. Company does not provide any personally identifiable information to the third party ad servers or ad networks without your consent.

September/October 2019

Pet Services

Newkirk Family Veterinarians....................................................... 2 Jolly Pets Supplies & Grooming................................................. 51 Atlantic County Animal Shelter............................................. 54, 55 Funny Farm Rescue................................................................... 62

Medical Professionals

Advanced Ob/Gyn Infertility......................................................... 3 Accent Aesthetics Medical & Laser Day Spa............................... 6 Shore Vascular & Vein Center....................................................... 9 Shore Clinical TMS..................................................................... 10 Certified Dermatology................................................................ 12 Personal Enhancement Center................................................... 16 Kathy A. Banks, DMD................................................................. 20 Bella Derma Medi Spa................................................................ 21 Relievus...................................................................................... 22 Barbara Greenling, DNP............................................................. 26 Go Feet: Dr. Stuart W. Honick.................................................... 29 Atlantic Medical Imaging...................................................... 32, 33

Table of Contents

Hummingbird Yoga..................................................................... 17 Living Healthy Naturally.............................................................. 28 Hypnosis for Women.................................................................. 38 Nina Radcliff, MD....................................................................... 49

Breast Cancer Awareness Month............................................... 41

Elder Law

Permanent Makeup

Beau Institute....................................................................... 18, 19

Business & Finance

Copiers Plus............................................................................... 23

Featured on the Cover

D’Amato Law Firm................................................................ 24, 25

Pediatric Services

Cutting Board Creations, LLC.................................................... 30

Russell & Marinucci...................................................................... 7

Cake Shoppe & Tea Room

A Sweet Memory Cake Shoppe & Tea Room8

Home Health Care

BAYADA Home Health Care....................................................... 10

Financial Management

Garden State Trust Company..................................................... 11

Health & Wellness

Body in Balance Fitness Center................................................. 13

Theatre & Entertainment

Rice Elder Law........................................................................... 15

Nutrition & Wellness

Atlantic Cape Community College............................................... 5

Legal Professionals

Charles Meusburger, MD............................................................ 39

Vitality FYI................................................................................... 14

Seagrass Boutique..................................................................... 14

Reliance Medical Group............................................................. 26 Holistic Substance Abuse Treatment............

Enlightened Solutions................................................................. 28

Higher Education

Psychiatry

Two River Theater....................................................................... 40 Atlantic City Ballet...................................................................... 45 Cape May Stage......................................................................... 63 Gazillion Bubble Show............................................................... 64 Drunk Shakespeare.................................................................... 65

Fashion & Beauty

The Bra Boudoir........................................................................... 4 Seagrass Boutique..................................................................... 14

Fashion & Beauty

5

Fabulous Food

Permanent Makeup & Cosmetic Tattooing Permanent Makeup by Amy....................................................... 31

Men’s Clothing

Lou Marchiano for Men.............................................................. 34

Baking Supply Store

Shore Cake Supply..................................................................... 34

Insurance

Arocho Insurance Agency.......................................................... 35

Podcast

The Hol-Truth Podcast............................................................... 36

Breast Cancer Awareness Wigs & Hair Restoration

Abstrax Hair Designs.................................................................. 42 Women of Atlantic County............................ 43, 44

The County Woman

Testimonials................................................................................ 48 Subscription Form...................................................................... 53 Instagram................................................................................... 61

Shoe Repair

The Friendly Cobbler.................................................................. 51

Women’s History

Toni Morrison.............................................................................. 52

Acupuncture

Koehler Acupuncture.................................................................. 60

Family Portraits & Headshots

Donna Andrews Photography.................................................... 71 Community........................................................................... ........................... 37, 46, 47, 50, 56, 57, 58, 59, 66, 67, 68, 69, 70

Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!

Higher Education

BEHIND EVERY HERO IS A CAPE. ATLANTIC CAPE. Choose from nursing, culinary arts, criminal justice, drone technology or over 40 other degree programs. Take classes online or at one of three campuses. With transfer agreements with dozens of colleges including Rutgers, Stockton and Fairleigh Dickinson, you can start here and finish there, while spending way less - or almost free.*

For more information visit atlantic.edu/freecollege or call 609-343-5000 *Eligibility restrictions apply. Award amounts determined by NJ Higher Education Student Assistance Authority (HESAA).

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Medical Professionals

6

Ultherapy and CoolSculpting…Perfect Together!

What if it was possible to counteract the effects of gravity, aging and sun damage with a simple treatment…with no down time? Would you like to say goodbye to your double chin?

Wouldn’t it be exciting to show off a new, vibrant, youthful look at work or with family and friends?

The answer is a resounding YES!

CoolSculpting and Ultherapy, when used together, can accomplish these goals and more.

The Ultherapy procedure stimulates collagen production by delivering focused ultrasound energy to your skin’s foundational layer without cutting or disrupting the skin surface. Unlike lasers, radiofrequency or surgery, Ultherapy bypasses the surface of the skin to deliver the correct amount of ultrasound energy to the layers in need of lifting and tightening. In response, new collagen is produced, which results in smoothing of the treated area and a fresh, vibrant appearance.

Best results are seen in two to three months. Areas that may be treated are the neck, chin, brow and chest.

During your consultation we will address your concerns, assess your skin and determine if you are a candidate for Ultherapy. A computer imaging program will show you what your results will look like. No special preparation or skin care is necessary prior to your treatment. A cooling gel will be applied to your skin and a smooth applicator, selected based on the area to be treated, will be used. You will feel a warm sensation as the energy is applied. Comfort level varies based on the individual and areas to be treated. The sensation of warmth lasts only as long as the energy is being applied. Treatments take between 30 and 90 minutes.

Now…about that troublesome double chin…

Lifestyle changes alone are not usually enough to eliminate your double chin.

Thankfully, there is a solution!

CoolSculpting can now be used to treat and eliminate your double chin quickly, painlessly and with no down time.

Surely you have heard about the incredible results obtained by our CoolSculpting clients. CoolSculpting is the technology that offers incredible results through eliminating fat in the abdomen, flanks, bra strap area, arms and thighs.

With CoolSculpting we can leverage the same technology used to treat those areas by utilizing a specially designed handpiece to fit smaller areas like under the chin. The fat is cooled by the handpiece. The treatment is not painful and clients can return to their active lifestyle immediately. The results first become evident about 4 weeks after treatment and complete results are seen in 2 to 3 months.

Am I a candidate for Ultherapy and CoolSculpting?

No two people are the same, so a complete consultation is necessary to allow the client to know exactly what is needed to get the “Wow, you look great” results everyone is looking for.

Ultherapy offers the benefits of a facelift with no surgery or down time. When supplemented with CoolSculpting treatments for the chin, the results can be even more amazing!

For more information and to schedule a consultation, please call 609-652-6550 or visit www.accentmedicalspa.com.

323 South Pitney Road, Suite 100 Galloway, NJ 08205

For more information, call 609-652-6550 or visit www.accentmedicalspa.com.

September/October 2019 Specials Xeomin - $10 per Unit Radiesse - Buy 2 Syringes; Get 30 Units Xeomin FREE

Bellafill - $200 off each syringe when you purchase a full kit

CoolSculpting AND Ultherapy ~ Perfect together

FREE CoolSculpting Cycle for the Chin with Purchase of Ultherapy Lower Face or Neck SAVE $1000.

Ask how you can enhance your treatment for only $300 more!

Our Fabulous Skincare Just Got Better!

Neocutis - Skincare with Growth Factors for a Fresh Vibrant Look!

Introductory Pricing

Peel Away the Effects of Summer

SAVE $150 on a Series of 3 Obagi Blue Radiance Peels PLUS receive a free 2 oz. Obagi Toner and Cleanser Offers cannot be combined ~ While supplies last

The County Woman Magazine www.TheCountyWoman.com

EVENTS

Saturday, September 21st 10am - 4pm

Brow Wow Event SAVE $200 on Ultherapy Brow Lift Plus Receive 20 Units of Xeomin for Crows Feet FREE

By Appointment ONLY treatment done at event • Refreshments

Thursday, October 17th 5pm -7pm

Open House Event

Event only savings on CoolSculpting, Ultherapy, Injectables, Peels, Facials and Skincare!

Live demos - Giveaways & much, much more!

September/October 2019

Legal Professionals

7

Choosing The Right Divorce Lawyer

By Marla Marinucci, Esq.

C

hoosing the right divorce attorney can make all the difference in your case, both financially and emotionally.

People contemplating divorce often think that they need a “barracuda” lawyer in order to “win.” My first response when somebody makes a statement like this is always to say that there is no winning in divorce—plain and simple. My job as your attorney and advocate is to get you the fairest and best result possible based upon your unique set of circumstances. Divorce, in and of itself, is one of the most traumatic life experiences a person can go through.

If you think that hiring the quintessential “barracuda” or Ramboesque attorney will get you anything more than additional emotional trauma, combined with an exorbitantly high legal bill, you have been misguided.

In choosing your attorney, a good way to start is to ask friends, family and colleagues for referrals. Most important is that your potential divorce lawyer should specialize in family law, as I do, and not be someone who will take anything that walks in off the street. You wouldn’t want your primary care physician performing your root canals, would you? Same holds true for matters of the law. In addition to specializing in family law, I am very proud of the fact that I am a Fellow of the American Academy of Matrimonial Attorneys (AAML), a distinction held by approximately 75 attorneys throughout this State. Moreover, in Cape May and Atlantic County where I practice, there are only four practicing family law attorneys, myself included, who are Fellows of the AAML. It is an honor to be a member of this group made up of the most skilled and experienced family law attorneys in New Jersey. In addition to being a Fellow of the AAML, I have also been Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Again, another distinction earned by very few attorneys (less than 3%) which demonstrates that an attorney possesses above-average skills and knowledge in their respective field of law.

In addition to the designations mentioned above that are specific to the practice of family law, I have always believed in improving myself and my abilities as a lawyer. So much so, that I decided to go back to school last year and get my MBA from Rutgers University and expect to graduate in May of 2020. It has been a whirlwind of an experience to say the least, as I

have learned so much invaluable information and concepts about business, accounting, communicating, dealing with conflicts, etc., all of which has helped me grow both individually and professionally. The skills I have learned have improved my ability to represent clients; have taught me to think differently; and also to evaluate a case from many different perspectives as my pre-MBA days. It is upon this platform of constantly learning and improving oneself that I strongly believe sets me apart from the majority of the family law attorneys out there, who are in large part, complacent, and satisfied doing the same thing over and over again. I have also previously written about my own personal experience marrying a man who had been married once before, and who had a child; getting divorced myself, and remaining very good friends with him, his ex-wife, and everyone in between. Having experienced firsthand everything myself about divorce; being a step-mom; and the various relationship dynamics that result, has also given me the very unique ability to relate to my clients and what they are going through.

When you have your first consultation, make sure it is in person and not over the phone because you need to know if you are going to have a good rapport with your potential attorney who is going to be counseling and guiding you through a very difficult time in your life. Also, you should expect to pay a consultation fee for a consultation with a family law attorney. As the saying goes, you get what you pay for.

If you are insistent that you will not settle under any circumstances and just want to have your day in court, I may not be the right attorney for you.

Most people do not realize that the number of divorce cases in New Jersey that actually go to trial is minuscule. I do not know the exact figures but I can confidently represent that fewer than five percent of divorce cases actually go to trial in New Jersey. Moreover, the trial is what’s called a “bench trial,” meaning that it is decided by one Judge, not a panel of jurors. I am a firm believer that it is always in the best interests of the parties and their children (if there are any) that the case settle out of court. While we have outstanding Family Part Judges in Atlantic and Cape May Counties, where I primarily practice, they will tell you that they are the last person who should be making decisions about your future and much prefer that the parties themselves arrive at an amicable resolution of their matter. Divorce is emotionally traumatizing, no doubt. But trials irreparably destroy lives.

If you or someone you know is contemplating divorce, please call my office to arrange for a consultation. 609-398-1900.

Today’s Families Face Many Challenges...

We’re Here to Help Your Family Through Them.

Divorce • Alimony • Custody • Child Support • Marital Settlement Agreements • Emancipation Post-Judgment Modifications • Prenuptial Agreements • Appeals • Mediation & Arbitration

S

RUSSELL & MARINUCCI S

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@OCNJfamilylaw.com Marla Marinucci, Esq.

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

8

Cake Shoppe & Tea Room

Committing to ‘Memory’ –

Designer Turns Her Baking Hobby Into a Full-Blown Career AnnMarie Cooney did not grow up dreaming of becoming a baker. Visions of sugar plums and intricately decorated cakes were not dancing through her head as a young girl.

By trade, Cooney was a kitchen designer, but retired early to raise her daughters. “With three girls, my job was to raise good women,” Cooney says. It was a special request from her daughter that would eventually turn her into a AnnMarie Cooney highly sought-after cake designer and baker.

“It all started because my daughter wanted a cake,” Cooney says with a smile. Cooney’s middle girl, was born with health issues that resulted in special needs. So when she wanted a circus cake for her fifth birthday, Cooney made her the best circus cake around. That was 14 years ago, and her girls quickly caught on to their mom’s special talent.

At every birthday, they requested a special cake. “It became, ‘what can we do next’ and ‘how can we top that,’ Cooney says. Then she began making cakes for friends. Cooney’s husband had to build an additional kitchen at her house just to accommodate all of the special cake requests. When Cooney’s youngest daughter entered kindergarten six years ago, Cooney decided she wanted to go back to work. “But, I needed to figure out what I was going to do,” Cooney says.

Sadly, Cooney’s grandmother, with whom she was very close, passed away during this time. “I was sitting at home, just very sad, and my cousin called me to meet her at the park with her kids,” Cooney says. However, in the midst of grief, she didn’t feel up to it. “My cousin sad, ‘come on grandma would want us to.’ So I went, Cooney says. On the way to the park, she saw the real estate sign. She checked it out and immediately knew that it would be the perfect location for her bakery, A Sweet Memory Cake Shoppe & Tea Room. “My grandmother left each of her grandchildren a small inheritance and it was just enough for me to open my business,” Cooney explains.

Cooney spent about five years at that location before moving to another larger space six months ago just two miles down the road in Waretown. A beautiful picture of her grandmother has watched over her since the day she opened. It’s difficult to simply call Cooney’s creations “cakes.” Some designs are so intricate that they look like art. Cooney and her team created a three-dimensional depiction of Van Gogh’s “Starry Night” that captured the essence of this masterpiece with sweet, swirly curves and lines of vividly hued icing.

Then there’s the adorable panda birthday cake that could easily be mistaken for a cuddly toy. The list of unique, edible masterpieces goes on and on, That’s because they average a minimum of 30 specialty cake orders per week, mostly by working with different catering and special event venues in and around Long Beach Island. However, they also have a long list of loyal customers.

“Some of our customers started with a gender reveal and now we’re doing their fifth birthday cake,” Cooney says. Customer Kathy Helm of Waretown got her grandson’s birthday cake from Cooney close to five years ago. “It was perfect, I brought a couple pictures of what I wanted and they just did their thing,” Helm says. And she has been coming here ever since.

“I’m in sales, so I bring my clients treats from here all the time,” Helm says. She’s also brought her granddaughter to Sweet Memory’s princess tea parties.

“Our clients really do become our friends,” adds Cooney. In addition to the special-order cakes, A Sweet Memory, has a selection of seasonal cakes, mini desserts, cookie sandwiches and other baked goods readily available daily. Other creative creations include their cake pies; 521 Route 9 • cakes topped with pie filling and decorated to look exactly like a pie. “Our baking is very seasonal,” Cooney explains.

Winter flavors includes a tasted snowball cupcake, which is a chocolate cake filled with marshmallow and chocolate fudge, frosted with coconut buttercream, rolled in toasted coconut, drizzled with chocolate and topped with marshmallows. Or their gingerbread scone with maple cream. Or the orange, cranberry Christmas scone with orange cream.

“My grandmother used to always have her ‘lady friends’, as she called them, over for tea,” Cooney explains, adding that she wanted to honor her grandmother by adding a high tea to her bakery. “We squeezed one table in our previous location and began hosting afternoon teas.” They were all so well-received Cooney has expanded her operation to include a full-time tea room. Decorated with a lovely mix of china and flowers, the tea room serves tea, lunch and snacks from 11 a.m. to 4 p.m. Wednesdays through Sundays. They also offer a high tea, but reservations are required.

“Our clients have really created the charm of this place,” says Cooney, who adds almost of her china, platters and place setting have been donated by her customers. High tea ($27.95) is served on tiered platters and begins with an individual pot of tea, chosen from their selection of more than 50 teas. Followed by seasonally inspired salad and homemade soup, four varieties or tea sandwiches, freshly baked scones served with their specialty creams, and completed with a selection of their miniature desserts. “Everything from our meats to spreads, our dressings and chutneys, our soups are all made fresh in-house,” Cooney says.

Cooney also places an emphasis on healthy fare. “We source organic whenever possible and offer a large selection or vegetarian friendly dishes,” she says. With the extra space the tea room has added to A Sweet Memory Cake Shoppe and Tea Room, Cooney is able to host special events. “We’ve done cake-decorating classes and other ladies events,” Cooney says. They’ve also hosted princess teas, American Girl teas, unicorn teas and more. They even carry a line of tea geared towards little ones. “We even have a dress up section that ladies and little ladies love,” Cooney says.

A little help from above has turned Cooney’s one-time hobby into a business that brings customers joys bite by bite. The business that Cooney started out of her home has grown into a full-time operation with a staff of eight. “We work hard and we work a lot, but we really do love each other,” Cooney says. She says they have become a great team and she couldn’t do all of this without them. Cooney’s brotherin-law, Paul Cooney, recently joined the team as chef and baker. There’s also Sarah Rod, the head decorator, and Cindi Reider, head fondant who works in fine detail. “Sarah and Cindi are so talented, they really are the best around, they’re artists,” Cooney says. Together, what they create can easily be considered art, but at the end of the day-or party or wedding or afternoon tea- and after the last bite, their masterpiece has been turned into a sweet memory.

Our tea room serves lunch Wednesday to Sunday 11am to 4pm.

Specialty Cakes • Wedding Cakes Cupcakes • Cookie Favors Loose Leaf Tea • Vintage & New Tea Pots Tea Related Gifts & Baskets 609-242-0153 • www.asweetmemory.net Waretown, NJ • asweetmemorycakeshop@gmail.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Medical Medical Professionals Professionals

10

9

The Most Common Questions And Answers Concerning Varicose Veins

The Most Common Questions And Answers Concerning Varicose Veins

Varicose veins are one of the most common vascular conditions affecting women...and men of all ages.

Treatment options have improved greatly in recent years. In spite of these advancements, many people mistakenly still believe that treatment for this problem is difficult, painful, and simply considered “cosmetic.” Other people may experience leg pain and other symptoms but they don’t realize what is causing their condition. This article will answeraricose some common questions regarding associated and treatment. veins are one of the most common vascular varicose How are veins, varicosethe veins and venoussymptoms, reflux diagnosed? conditions affecting women...and men of all ages.

An experienced vascular specialist can make the diagnosis with techniques, allowoffor treatment history, physical examination and a Treatment greatly in a combination a medical Jeffreyoptions S. Gosin,have MD,improved FACS WITHOUT the need painful recent years. In spite of these advancements, painless vascular test for called a Doppler ultrasound (also known as surgery. One of the best, most many people mistakenly still believe that treat- a proven venoustreatments duplex scan.)

Making the correct diagnosis is essential for venous reflux What are varicose veins? ment for this problem is difficult, painful, and inisproperly treating this This condition. the Closure® Procedure.

Varicose veins are swollen veins that simply considered “cosmetic.” Other people minimally invasive procedure is venous reflux treated?

How are varicose veins and can be seen through the skin.

They often performed right in the office in may experience leg pain and other symptoms Sometimes compression less stockings will be sufficient to control have a bulging, twisted appearance. than 30 minutes, with no incisions, but they don’t realize what is causing their and prevent complications. When procedures are needed, Some varicose veins may be very large symptoms minimal discomfort, and excellent condition. This article will answer some results. technology and techniques, allow for treatment WITHOUT and discolored. Others may be smaller. current common questions regarding varicose veins, the need for painful surgery. One of the best, most proven treatments They can occur anywhere on the legs, How long is the recovery Jeffrey S. Gosin, MD, FACS the associated symptoms, and treatment. for venous reflux is the Closure® Procedure, now referred to as Venefit™. including the groin area.

V

What are varicose veins?

What causes varicose veins?

Varicose veins areup,swollen canthe belegs seenandthrough Blood must flow against veins gravity,that to exit return tothe theskin. heart.

They often have a bulging, twisted appearance.

Some varicose veins Our leg veins have one-way valves that assist in this process. Those valves can may be very large and causing discolored. be smaller.

TheyThe canblood malfunction and leak, blood Others to flow inmay the wrong direction. then pools in the legs, increasing the pressure in the veins.

This is known as venous occur anywhere on the legs, including the groin area. reflux disease or Chronic Venous Insufficiency (CVI). Venous reflux is one of the What varicose mostcauses common causes ofveins? varicose veins.

Blood must flow up, against gravity, to exit the legs and return to thelegsymptoms of varicose veins and venous reflux theWhat heart.are Our veins have one-way valves that assist in this process. disease?

Those valves can malfunction and leak, causing blood to flow in the People with varicose veins and venous reflux may feel leg pain, leg heaviness, leg wrong direction. The blood then pools in the legs, increasing the pressure fatigue and/or leg swelling. Itching of the skin of the legs is also a very common in complaint. the veins. Standing This is known as venous refluxMany disease or Chronic may worsen symptoms. people will noticeVenous the Insufficiency reflux is one of the most causes appearance of(CVI). bulgingVenous legs veins.

However, some people willcommon only feel discomfort not notice any cosmetic changes. of but varicose veins.

I thought are just a cosmetic problem.

What are thevaricose symptomsveins of varicose veins and venous reflux disease? with varicose veins and venous reflux may feel leg pain, leg IsPeople that true?

It is important to understand varicoseItching veins and reflux are NOT heaviness, leg fatigue and/or legthat swelling. of venous the skin of the legs is necessarily simple cosmetic problems.

This can be a sign of an abnormal condition also a very common complaint. Standing may worsen symptoms. Many in the circulation. In addition to pain, some individuals may be at risk for chronic people will notice the appearance of bulging legs veins. However, some swelling, permanent skin discoloration, open wounds and even blood clots. With people will onlyand feeltreatment, discomfort but not notice any can cosmetic early diagnosis long-term complications usuallychanges. be prevented.

Treatment often has the added benefit of improving aesthetics, even cases that I thought varicose veins are just a cosmetic problem. Is thatintrue? areItnot considered “cosmetic.” is important to understand that varicose veins and venous reflux areWho NOT cosmetic problems. This can be a sign of isnecessarily at risk forsimple varicose veins?

Prolongedcondition standing orinsitting on one place,Infamily history varicose veins, and an abnormal the circulation. addition toofpain, some indibeing overweight are all known risks.

In addition, increasing age and pregnancy viduals may be at risk for chronic swelling, permanent skin discoloration, are risk factors. Some people may develop varicose veins without having any of open wounds and even blood clots. With early diagnosis and treatment, these known conditions. long-term complications can usually be prevented. Treatment often has arebenefit varicose veins and venouseven reflux diagnosed? theHow added of improving aesthetics, in cases that are not An experienced vascular specialist can make the diagnosis with a combination considered “cosmetic.” of a medical history, physical examination and a painless vascular test called a Who is atultrasound risk for varicose veins?

Doppler (also known as a venous duplex scan.) Making the correct diagnosis is essential in properly treating thisplace, condition.

Prolonged standing or sitting on one family history of varicose veins, overweight all venous known risks. addition, increasing Howand arebeing varicose veinsare and refluxIntreated? age and pregnancy are risk factors.

Some people may develop varicoseand Sometimes compression stockings will be sufficient to control symptoms prevent complications.

When procedures areconditions. needed, current technology and veins without having any of these known The The County Woman Magazine County Woman Magazine

from vein treatment?

This minimally invasive procedure is performed right in the office In most cases individuals can inreturn less than 30usual minutes, with no incisions, minimal discomfort, to their activities within and excellent results. a day of the procedure.

How long is the recovery from vein treatment?

Is varicose vein treatment In mostby cases individuals can return to their usual activities within covered health a insurance? day of the procedure.

Venous reflux is a medical condition.

Therefore, in many cases, varicose Is varicose vein disease treatment covered by health insurance? vein treatment is covered by is health insurance.

An experienced vein treatment Venous reflux disease a medical condition.

Therefore, in many center will have insurance specialists who will work with your insurance company cases, varicose vein treatment is covered by health insurance. An to confirm coverage. experienced vein treatment center will have insurance specialists who will work with your insurance company to confirm coverage.

Visit www.GetGreatLegs.com

VISIT www.GetGreatLegs.com • The The Venefit Closure Procedure Procedure • Microphlebectomy

• Sclerotherapy for treatment of spider veins • Excel V Vascular Laser for treatment of spider veins and unsightly facial veins • IAC Accredited Noninvasive Vascular Laboratory on site • Enlighten(TM) Laser Tattoo Removal

442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346) www.GetGreatLegs.com

www.TheCountyWoman.com www.TheCountyWoman.com

May/June2019 2016 September/October

Home Health Care

10

W HAT I S CAR E COORDI NATI O N , AND W H Y D O E S I T M AT T E R ?

can help you stay well, improve your health and quality of life at home, prevent adverse events, and keep you out of the hospital.

What is a Personalized Care Plan?

When you become a home health care client, you’ll be introduced to a registered nurse clinical manager. This individual takes the lead on making sure all your health care needs are met according to your wishes.

What does it mean when we talk about “care coordination,” or “integrated care?”

Coordinated or integrated health care aims to optimize communication and collaboration between all members of your health care team— doctors, nurses, and pharmacists, for example— so everyone’s on the same page to deliver you the right care at the right time.

Home is the Center of Coordinated Health Care For many individuals, engaging a home health care provider is the entryway to what truly coordinated, integrated care looks and feels like.

Having the benefit of getting to know a client in their own environment, a home care team (bayada.com/our-care-professionals.asp) is able to observe and assess everything that may be impacting one’s health and well-being, and can advocate on the client’s behalf to get them the resources and services they need.

Depending on your unique situation, a personalized care plan may be short-term—for example, to help you recover from a surgery or to help you manage a chronic condition such as diabetes or COPD. Or it can be long-term to help you live safely and independently with a condition such as dementia, traumatic brain injury, or multiple sclerosis. And of course, as time goes on, the clinical manager stays in continuous communication with your doctor and makes sure your personalized care plan adapts to new needs and information.

THE BEST CARE COM ES IN THE COM FOR T OF HOM E With a broad range of services and a team of professionals who are committed to keeping adults and seniors safe at home, BAYADA provides:

What has Changed?

According to old models, health care used to be delivered episodically. An episode, or event, would send you to the hospital—a sudden illness or injury, for example. You’d be assessed and treated for that episode, then a doctor would discharge you back home. And once you got home, you were largely on your own.

Today, in new models of coordinated or integrated health care, there are incentives to think more holistically about what care services

Your clinical manager will visit you at home, get to know you and your family, discuss your doctor’s order with you and any interested loved ones, and work together with you to develop your personalized care plan (bayada.com/ homehealthcare/services/#personalized_care_ for_every_situation_1). The plan will address your doctor’s orders and your own health goals, and it will outline exactly how and when home care services will be provided to help you achieve your goals.

The clinical manager then assembles and trains an interdisciplinary team of nurses, therapists, or other caregivers to provide your specialized care services. As the client, you always have the power to help select your caregivers and even replace one if your personalities feel incompatible. But the beauty of a home care team is that they already know you, and they’ve probably already made the perfect match.

• • • • •

Thoroughly screened health care professionals Clinical support 24 hours, 7 days a week Reminders about medications and appointments RN supervision on all levels of care A variety of payment options available BAYADA Caregiver Michelle E. and BAYADA client Dr. Frances S. at home.

Contact us Assistive Care: Jennifer Little, Director, 609-365-4111 Adult Nursing: Maryann Prudhomme, Director, 609-926-4600 Home Health: Rich Troendle, Director, 609-272-1200 Hospice: Michelle Amendolia, Director, 609-813-2149 bayada.com

Medical Professionals Transcranial Magnetic Stimulation

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Dr. Srisai Gowda, MD Call 609-927-1030

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Financial Management

11

Special Needs Planning 101: Why you should act NOW Sean Rice, CTFA, a Garden State Trust Company VP and Trust Officer working out of our Cherry Hill and Linwood offices, recently wrote this blog we want to share with you.

“Advocacy group Autism Speaks reports that the cost of caring for a person with autism can run an estimated $1.4 million over the course of their lifetime.” https://blog.mint.com/planning/the-cost-of-raising-aspecial-needs-child-0713

Unfortunately, caregivers of special needs children and adults know all too well the financial and emotional challenges they face now, and often dread the idea of trying to plan for when they’re no longer around. But taking the time to properly plan ahead for a child’s care in the future will help to alleviate some of the stress being felt currently.

First and foremost, visit with an estate planning attorney with extensive experience in the field of special needs planning. These are experts in a complex and dynamic field, in which the rules are frequently changing. For loved ones who may be eligible for governmental assistance programs such as Medicaid or SSI, that eligibility could be lost if the child receives a lump sum from a lawsuit or inheritance (for example, 2018 Medicaid eligibility requires that an applicant own no more than $2,000 in countable assets). If you are planning to leave a relatively large sum of money to a child who may currently be or may eventually be eligible for these types of “means-tested” benefits, it’s critical that the family speak with an attorney about creating a third party Special Needs Trust (SNT) (also referred to as a Supplemental Benefits Trust). These specially designed trusts allow those assets to be made available for supplemental needs or

qualified disability expenses, and yet still allow the beneficiary to retain eligibility for certain governmental benefits.

If you will be creating a third party SNT during your lifetime or under your will, it is critical to ensure that beneficiary designations for any qualified plan (401(k), IRA, pension, annuity, insurance policy, etc.) are made payable to the third party SNT and not to the disabled child outright. Failure to do so could result in disastrous consequences such as causing the child to become ineligible for valuable governmental benefit programs.

You will also want to speak to your tax advisor regarding any special needs planning you undertake. They will be able to provide necessary advice regarding the tax laws surrounding the gifting or bequeathing of various assets to a loved one. If you haven’t already done so, introduce all of your trusted advisors to one another to ensure that everyone is up to speed with the latest planning taking place.

Lastly, if a third party SNT is created, it’s extremely important to consider the use of a professional trustee to manage the trust on behalf of a loved one. While many individuals’ first thought is to name a family member or friend as trustee, there are almost always significant drawbacks to that decision. SNTs are extremely complex, and the laws governing them are frequently changing. Individual family member/friend trustees almost never have the necessary time, experience, expertise, objectivity or energy to devote to the role of trustee, and they may not even be available to serve as trustee because of death or disability. A corporate (professional) trustee is not faced with these issues.

In this age of rising health care costs, it becomes even more critical to plan NOW for the care of loved ones with special needs. Assembling a team of professionals ahead of time will ensure peace of mind for the family, as they will know that there is a proper plan in place to care for their loved one when they are no longer able to do so.

Lifestyle & Money Management Trust & Estate Planning Investment Services Caring for and thoughtfully guiding our clients creates the strong, trusting relationships we have nurtured over the decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services. True independence and understanding are at the core of our unique value proposition.

Our focus is where it should be…

On You. On Your Family.

On Your Future.

TOMS RIVER, NJ | CHERRY HILL, NJ | LEBANON, NJ | LINWOOD, NJ

The County Woman Magazine www.TheCountyWoman.com

Garden State Trust Company To learn how we can focus on you and your family, contact Sean Rice today.

2021 New Road • Suite 9 • Linwood, NJ 08221

888.323.5535 | gstrustco.com

September/October 2019

Medical Professionals

12

Back To School Time Already!

Common Concerns For Parents – Acne And Head Lice Self-care guidelines

ACNE

Acne affects 85-100% of people at some point in their lives. While it usually begins at puberty, it can start even younger. Acne most commonly occurs on the face, neck, chest and back, where the most sebaceous glands are located. Mild acne consists of a few papules or pustules and comedones (blackheads). Moderate or severe acne has numerous lesions and may have painful cysts and scarring.

Self-care guidelines

• Cleanse acne-prone areas with gentle soaps or cleansers.

• Avoid irritants like alcohol, abrasive scrubs or oils that will clog pores.

• Mild acne may respond to weak concentrations of benzoyl peroxide or salicylic acid products.

• To prevent scarring, do not squeeze or pick acne lesions.

• Use an over-the-counter medication for head lice as directed (if child is < 2 years old, see your healthcare provider).

• Wash bedding and clothing in hot water and dry them on a hot \ cycle >20 minutes.

• Seal any potentially non-washable items in plastic bags for 2 weeks.

Lice will die in 2 days, nits in 2 weeks.

• Vacuum any floors and furniture.

• Do not share combs, hats, towels or bedding with a person who has head lice.

When do I seek treatment?

See your doctor if self-care measures have not successfully eradicated the infestation. Prescription treatments are available, if needed!

Certified Dermatology

When do I seek treatment?

• If your child is younger than 8 years old, with moderate or severe acne, it is important to investigate causes such a hormone imbalance.

• If your child is over the age of 8 and has moderate or severe acne that has not improved with self care, your provider may prescribe topical treatments such as antibacterial agents and/or retinoids and/or internal treatments.

Specializing in General and Cosmetic Dermatology 732-456-7777 (Main) 609-940-3100 (Office) 609-437-6921 (Cell)

HEAD LICE

Head lice occur in people of all ages and races, although children are more likely to become affected due to epidemics in schools and day cares.

599 Shore Road, Suite 202, Somers Point, NJ

What do I look for?

• Most common locations are hairline, behind ears, and neck.

• Moving lice or non-moving nits are 0.5mm–2mm long and whitegray in color.

• Small red bumps may be seen on the scalp and with scabbing (due to scratching).

Lisa M Ledden, MSN, APN-C Nurse Practitioner

Recipe

Making the Most of Fall Harvest, Compliments of Chef Steph Autumn Vegetable Medley with Rosemary and Nutmeg

Serves 6

9 ounce(s) fennel bulb with stalks 2 cup(s) butternut squash cut into 1/2 cubes 1 1/2 cup(s) parsnip cut into 1 inch thick slices 1 1/2 cup(s) carrot cut into 1 inch thick slices 1 tablespoon(s) olive oil 1 1/2 teaspoon(s) rosemary, fresh chopped 1/2 teaspoon(s) salt 1/4 teaspoon(s) pepper 1 dash(es) nutmeg freshly grated 1/3 cup(s) Parmesan cheese

Preheat oven to 425°.

Trim tough outer leaves from fennel. Cut fennel bulb in half lengt wise; discard core. Cut each half into three wedges. Combine fennel, squash, and next 7 ingredients (through nutmeg) in a large shallow roasting pan coated with cooking spray. Bake at 425° for 35 minutes or until vegetables are tender, stirring occasionally. Sprinkle vegetable mixture with cheese, if desired, just before serving.

The County Woman Magazine www.TheCountyWoman.com

Recipe by: Cutting Board Creations

September/October 2019

Health & Wellness

13

Body in Balance Medical Fitness Center

Body in Balance Medical Fitness Center is an unintimidating and fun environment where likeminded mature adults come to stay healthy and fit. Our machines are state-of-theart by Cybes, Ciodex, SciFit, and Keiser. Cybex Total Access equipment is specifically designed to address the exercise needs of people with disabilities as well as the active aging population.

We invite you to come and meet our certified personal trainers, and see how knowledgeable and helpful they are. They are all trained in working with our therapists to safely guide you through an exercise program that is safe and tailored to your needs and fitness level, taking into consideration your medical history. They will work with you to make sure that you are getting an amazing work out.

Class Descriptions

Monday- Move It w/ Michaelle!

Moderate intensity. Full body workout using free weights and bodyweight with special emphasis on core strength. Participants will learn compound movements which combined with cardio exercises will increase heart rate and calorie burn!

Tuesday - Boxing w/ Jose:

Moderate intensity. Overall conditioning workout for balance, coordination and core strength. Some abdominal exercises are done lying on mats. A great cardio workout that requires no previous boxing experience!

Tuesdays & Wednesday- Balance w/ Lori:

Mild- Moderate intensity. Exercises are performed standing next to a chair. Workout includes exercises utilizing light weight dumbbells or body weight. Full body workout with focus on strengthening muscles to improve balance. Each set also includes a cardio burst to keep heart rate up and a balance challenge. Also includes seated abdominal exercises. All exercises can be modified to be made easier for beginners.

Friday-Total Body Tone Up w/ Lori:

Moderate intensity. After a warm up, participants are taken through a total body work out with a variety of dumbbell exercises focusing on each major muscle group, including an abdominal burn out at the end. The last part of the class is generally done lying on a mat and finishes with full body stretching.

314 Central Ave. Linwood, NJ 609-365-8499 ext.1

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Fashion & Beauty

14

Nutrition & Wellness Let’s Do It With Food

Sharon Garland’s

Sharon Garland FDN-P Certified Functional Diagnostic Nutrition Practitioner

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5 Day Meal Plan Includes: • Recipes for breakfast, lunch & dinner • Recipes for snacks & sweet treats • Complete Shopping List • Detailed Daily Prep Guide • Daily emails plus unlimited email support • Private 5 Day Detox Facebook group because support ensures success

Participants typically experience increased energy, improved sleep, 3-7 lb weight loss and a greater understanding of which foods serve their body and which foods cause inflammation.

Register for next 5 Day Detox at www.vitalityfyi.com

The County Woman Magazine www.TheCountyWoman.com

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September/October 2019

EElder lderLawLaw

17 15

Nancy Rice, Esq. YAsk Rice ElderM. Law

Nancy M. Rice, Esquire, CELA

Certified Elder LawElder Attorney Certified Law Attorneys

Pamela A. Quattrone Esquire, CELA

Nancy Rice beenLaw practicing Planning New Jersey Pennsylvania Ricehas Elder has beenEstate assisting clients and withElder their Law EstateinPlanning andand Elder Law needs since 1992. since 1986. was Certified as an Elder Attorney in 1997, has maintained in BothShe Nancy and Pamela have beenLaw Certified as Elder Law and Attorneys (CELA) byoffices the National Elder Law Foundation.

The firm maintains offices in Atlantic County (Linwood) and Camden County (Cherry Hill).

Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer Rice Elder can answer questions and concerns – just call 609-398-3447. your questions and Law concernsjust callyour 609-398-3447.

What Are They?

I Need “ WILLTrusts: CONTESTS: HowDo Do TheyOne? Work? ”

Part 2 of 2

We discussed Fraud and B.) Due Execution in the Atlantic Nancy M. Rice, A.) Esquire, CELA County September/October 2015 issue, Part 1 of 2.

Pamela A. Woman Quattrone, Esquire, MBA, CELA

Today, we will continue in our discussion with C.) Testamentary andall D.) Undue Capacity There are kinds of Influence.

Trusts . . . Revocable, Irrevocable,

Living, Testamentary, Disclaimer, Special Needs, etc.

C.) Testmentary Capacity It is confusing, to be sure. For the most part, lawyers learn little or nothing about

The test for school. determining testamentary is rather Indeed, Trusts in law I learned everything I capacity know “OTJ” (“On permissive.

The Job”) after law theschool! level of capacity needed to execute a Will is less than that required to enter aYou will note thatkey I did not include in my articles one ofthe theWill into contract.

The questions are Trusts whether theprior person whoasmade documents everyone should have.

That is because not everyone needs a Trust. (called the “Testator”) understood: Revocable “Living” Trusts have become increasingly popular as substitutes for Wills Theplanning. nature and extent of the property Will; in other words,as in estate Many people believe that bysubject creatingofathe Trust, naming themselves what assets the Testator had and planned to leave under his or her Will.

Trustees, and transferring their assets into the Trust, they will save taxes, simplify the administration of their estates, and save money for their children or other beneficiaries.

The “natural objects ofset hisup orand herfund bounty,” is, who thewill Testator’s Others believe that if they such that a Trust, their are assets be protected to go or into a nursing home. next ifofthey kin need (whether not he or she wants to leave them anything under Unfortunately, these needs beliefs to areknow not based fact.are).

Some of these “myths” are untrue the Will, the Testator whoonthey in all cases, while some are untrue because of the state you live in. Read on: The effect of the Will; that the Will would Myth # 1: Revocable Living Trusts savedispose taxes.of property following death.

This is absolutely wrong. All of the assets in a Living Trust are subject to both State Inheritance Tax and Federal Estate Tax; (and New Jersey Estate Tax too if it is brought relation of each of these factors to the other. back The by our new governor).

One of the reasons this is so is that a Trust which you set up and control (as Trustee), and you are the beneficiary of (during your lifetime), is considered to be you Notably, the lawThis presumes that all Testators for tax purposes. makes sense, doesn’t it? are of sound and competent mind when a Will is executed (assuming he/she was at at your leastdeath, 18 years agetoand If you want to argue that assets should not be taxed youof have give hasthem not been declared by a court to be legally incapacitated).

To overcome theit, away! If you want to use a Trust, it has to be irrevocable, you cannot control presumption of capacity, contestant must prove and you cannot (in most the instances) be a beneficiary at lack all! of testamentary capacity at Athe time the Will was executed, by clear and convincing evidence. is save Living Trust is also treated as you for income tax purposes and thus doesItnot important to know that it is not enough to show that the Testator was addicted you income taxes during your lifetime. to drugs you must Living prove that the person was under the influence of Mythor# alcohol; 2: A Revocable Trust is cheaper to administer than a substance at the time of the execution of the Will. Nor is it sufficient to show thatantheestate.

Testator was forgetful at the time, so long as he or she had some capac This may be true for residents of some states (e.g., Florida), but this generalization is ity to manage his or her business affairs. wrong more often than it is right.

In New Jersey, Pennsylvania, and many other states, the much-feared “PROBATE D.)of aUndue Influence Will” usually takes less than an hour and does not require a lawyer. (Am I really telling you this??)

Undue influence has been defined as any type of exertion that can prevent The realfrom work following in the administration an estate the include collectionphysical, of the decedent’s the Testator his/her freeofwill.

Thisiscan menassets, the payment of debts and death taxes, and the distribution of the remaining tal, or moral exertion. Mere suggestions, persuasions or the exertion of some assets according to the Will.

The administration of a Livingthe Trust is almost the influence is not enough to invalidate a Will. Ordinarily, challenger hassame the because the Trust assets must be collected, the debts and death taxes must be paid, and burden of proving undue influence. If, however, the Will benefits one who the remaining Trust assets must be distributed. The only advantage of a Living Trust is

1 2 3 4

enjoyed a special was or “confidential relationship” theofTestator, that if the decedent not the Trustee, the time andwith expense searchingand for there assets are “suspicious circumstances” surrounding the execution of the Will, the burden of might be avoided. That advantage must be weighed against the time and expense of proof will assets shift to to the theTrust, defender of asthe transferring as well theWill. inconvenience and loss of control if you are not the Trustee during your lifetime!

A “confidential relationship” can be found wheretothere is some special trust Because the steps necessary to settle a Trust are similar the steps necessary to settle thelegal Testator and abebeneficiary underespecially the Willinand anbetween estate, the fees should about the same, Newwhere Jersey.the nature of that special creates type of reliance or dependency.

At times, Myth # 3: Arelationship Living Trust cansome be distributed faster than an estate.

special or confidential has been found tofrom existdistributing between a Testator a This is also wrong. There relationship is no law preventing an Executor all or and: an adult child; other relative; a healthcare provider; a neighbor; anthe attorney; any part of the estate at any time, as long as the Executor is willing to assume risk anifaccountant.

Notably, while a confidential relationship naturally exists beoforloss there are additional debts or taxes, or if the distribution is incorrect. a husband and wife, presumption of undue influence not gener tween The Trustee of a Living Trustthe is also liable for debts and taxes and maywill delay ally arise even when the Testator’s children are disinherited. distributing assets for the same reasons.

As a practical matter, most Executors are reluctant to distribute assets until the to the of an undue influence deathAstaxes have“suspicious been settledcircumstances” – which can takecomponent from nine months to two years – andWill contest, evidence this of issue can be “slight.”

Suspicious there is no the reason for the on Trustee a Living Trust to distribute assets circumstances more quickly. have been found where a beneficiary of the Will engaged his attorney to prepare the Myth # 4: Even if it might do no good, a Living Trust will do no Testator’s Will and where a nursing home patient was removed from the facility harm. by the beneficiary of a Will that was signed a few days later.

Not necessarily. In their desire to avoid the alleged evils of “probate,” many people jumpIfout the frying pan and into the fire, running directly intoitthe arms youofbelieve that a Will should be challenged because was notofexecuted charlatans who are eager to sell “packages” of Living Trusts for exorbitant fees. Andetc.) or properly (i.e., it was forged, didn’t have the correct number of witnesses, those Trust documents may be poorly written, with the result that large fees have been because the deceased was not competent when he/she signed it or because the paid for documents that actually result in unnecessary taxes, legal fees, or court costs.

Will was the product of undue influence, you should hire a seasoned attorney, The probate system is not without its advantages, however, because it requires notice who has significant experience in this area of law. Do not delay with your decito beneficiaries and a clear remedy if the estate is not distributed according to the sion to engage an experienced attorney because the law allows only a narrow Will. In their desire to avoid probate litigation, many people create Trusts that give window whichand a caveat and/or a Will be filed. fewer rightsoftotime theirduring beneficiaries so, if the Trustee turns contest out to bemay dishonest or hostile, the beneficiaries of a Living Trust may find themselves hampered by the Trust Nancy Rice cantoanswer questions and concerns! document in their attempts recover theiryour inheritances.

Most importantly, if clients (incorrectly) believe that the Trust will protect their assets or save taxes, they will be less likely to ask questions and discover the problem before it is too late.

Call 609-398-3447 today!

When would a Revocable Living Trust be appropriate?

In my practice, I utilize Revocable Living Trusts to: 1) Create Privacy: When people would prefer that others not be given the opportunity to see what their Wills say (because Wills are public records, recorded when probated, and Revocable Living Trusts are private family documents and not recorded); and 2) Avoid Ancillary Probate: When clients own real estate in states where probate is difficult, especially Florida (so that we avoid the need to probate the Will in NJ and then again in another state, which is required to transfer real estate only).

Because State laws vary widely, it is important to work with a lawyer licensed in New Jersey, and because most lawyers are not familiar with the workings of trusts or tax law, a lawyer who specializes in estate planning.

Estate/Trust Administration • Guardianships • Will Contests • Special Trust • Medicare, Medicaid,and Long-Term CareCall & Disability Planning Nancy M. Rice, Esq., CELA • Pamela A. Quattrone, Esq., CELANeeds can answer your questions concerns.

609-398-3447.

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048

Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trusts • Medicare, Medicaid, Long-Term Care, and Disability Planning

www.RiceElderLaw.com

2021 New Road, Unit #9 • Linwood, NJ 08021 • 609.398.3447 I 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

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September/October 2019

Health & Wellness

17

Turning Point

Summer is moving into Autumn. After the assertive yang of Spring and Summer, Autumn’s approach becomes yin-like or one of acceptance and yielding. At a certain point, we can do nothing but let nature take over. Days leading up to the autumnal equinox will show signs of change. We will experience a slow transformation until we are hanging in the balance. Equal hours of daylight and darkness have spiritual meaning. Look back and be grateful for all the hard work of the months preceding this time and honor how far you have come. What have you harvested? Be willing to accept any mistakes you may have made. As you head into the months of darker days, face your own darkness through self-reflection. Be ready to face any demons or negative energies and emotions that reside in the shadows. In this way we begin to transform ourselves. It is a beautiful opportunity to journey inward.

What emerges from the dark and cold? Be present for whatever comes up in the exploration of self.

Welcome the ebb-tide of the year, a time to walk the boundary between water and land. The shoreline is changing. Think of twilight, sunset and the waning moon. There is a sense of melancholy as energy reverts inward. We cannot stop the tides from going out or Summer turning to Autumn. So we surrender to love, life, and our destiny. In doing so we are vulnerable. We show the treasure of our true heart and the shape of our tender self as we drop like leaves and flow out like the tide. Autumn is a time to pause from doing, to observe, to let thoughts go deep to the heart of being and the heart of mysteries. The equinox is the bridge between yang and yin, activity and receptivity, sea and shore, high and low tide.

September is the ninth month. Nine is believed to be the number of magic and wisdom.

In sea-lore, the ninth wave significance is to go far out beyond the reach of help where exiles and seekers go. It invites you to take a walk in the forest. Or maybe stroll along the shore where tide pools form from ebbing waves. Notice what treasures, precious and exposed, are revealed as the tide goes out.

The third wave is for courage, The sixth wave is for perseverance, The ninth wave is for surrender.

As we move into nature’s slumber, begin to feed your heart and soul. Take some time for reflection. Slow down with some breathing techniques or pranayama. Alternate nostril breathing or Nadi Shodhna helps balance the hemispheres of the brain. Bring your dominant hand into Vishnu mudra with the thumb and end fingers up and two middle fingers in the palm of your hand. As you inhale and fill the belly, block off one nostril with the thumb and exhale out the other side. Inhale again and block off the nostril with the end fingers, sending the breath out the opposite side. This is a calming and cooling breath designed to wash away any tension or tightness. Then practice meditation in a quiet space in your home. Sit on a cushion for a few minutes attending to your own breath.

Watch and notice anything that may come up without labeling or judging it. Begin to turn inward.

Let go of the outside world for just a moment. Maybe some space opens up. Sit with it and be curious. Finally, let your yoga practice be slow and organic. What is your body calling you to do? Yin yoga is helpful during this period of transition. Sustaining simple postures for 3 to 5 minutes allows the body to open up. Yielding and accepting become your watchwords. Allowing things to be just as they are in the “isness” of the moment can prepare you for whatever comes your way. As you deepen your practice, you may notice subtle changes in yourself and the world around you. Being in tune with the natural environment is part of the discovery.

As you take this “night sea journey,” you will dive into your soul. It may feel like it has no meaning, shape or direction. This human struggle can offer insight into your deeper being. In your

Lillian Montero, April Elias, Heidi Farber, and Elaine Sherpa withdrawal from life there may be a sense of uneasiness. Heading into the darkness, surrender to that feeling with trust. You have to sit with things and, in due time, let them be revealed for what they are. Let yourself be swallowed by the sea or immersed in the waters of the womb. They both have vast potential for life. This night sea journey takes you back to your primordial self, or original self, your self of possibility. You return to the womb of imagination and are always being born. You may find in that darkness a key to your source, the larger soul that makes you who you are and holds the secrets of your existence. Give yourself over to the transforming natural powers that are mysteriously dark. Allow yourself to slip back into the sea. Watch and wonder but don’t try to make sense of it and interfere with the natural birthing process. Just ask: “Who am I? What is this? What do I want? What do I fear?” Without answering, gain insight into your soul.

In the dark moments, you experience the beauty of the soul. Beauty is always present, but we don’t always recognize it. You take in beauty with a sixth sense and deep perception. A dark night of the soul reaches deep through sadness, emptiness and anxiety. That revelation is the beauty of a thing. Just as beauty in nature includes storms, droughts and eruptions, so does a person’s beauty includes emotional storminess, dry periods and explosions. Appreciate the dark elements as well as the light ones. Beauty nurtures the soul by serving spirit. In a dark night, beauty allows you a glimpse of liberation as you transcend pain and suffering. Expose yourself to the beautiful and let it do its work. Just trust it and be open to it. It is everywhere. Discover your own essential beauty despite your imperfections and problems. Acceptance is the beginning of genuine and honest self-love, a requirement for perceiving your beauty. This is the foundation of your well-being. Seeing your own being is the discovering of your soul and giving it the care and attention it needs. This is not a love of self but more a love of the vast and mysterious soul. First see yourself for who you are. Then love your soul. Now you can breathe easily.

H

ummingbird

Heidi Farber • Certified Kripalu Teacher • Teacher Training

Central Square #19 • 199 New Road • Linwood, NJ 08221

ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com

200 Hour Yoga Alliance Certification begins in September Charm Yoga - A Joyful Kripalu Approach to Teacher Training.

Join other Hummingbirds at the Studio for this comprehensive instruction.

Explore the many aspects of yoga including philosophy, history, alignment and anatomy.

In the process you will discover your own path to peace.

Take this journey with us and transform your life.

Enhance your yoga practice. Transform your life.

Cost: $3000.00 (includes most reading materials)

Y

oga

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Yoga at the Wall workshops with Laura Goellner OTR, E-RYT, C-IAYT, author of Yoga Therapy at the Wall. Restorative Yoga Practice utilizing the wall for support & deep relaxation.

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Happy Halloween

Decorate children’s costumes with reflective tape or stickers.

If possible, choose a light-colored costume for them and use face paint, as masks can obstruct vision. Make sure the costumes fit and are not too long to prevent tripping. z Children under the age of 12 should be trick-or-treating with an adult. If kids are old enough to go out without supervision, make sure they stick to familiar, well-lit areas. z Always check your children’s candy before they eat it! z

Halloween Safety Tips For Kids: z z z z z z

Look both ways before crossing the street.

Carry a flashlight.

Only go to homes that have a front light on.

Only accept treats at the door.

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September/October 2019

Permanent Makeup

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Beau Institute’s

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Medical Professionals

Medical Professionals

31

If You Have Been Told You Are Not A Candidate For Dental Implants:

Oral And Maxillofacial Surgery In Dr. Banks’ Office: SEE DR. BANKS! It’s More Than Just Wisdom Teeth

Often, patients are told that they are not candidates for dental implants because they “don’t have enough bone” or their “sinus is too low.”

Both conditions are correctable problems in almost all patients, according to Dr. Banks.

Wisdom teeth, or third molars, can teeth. These can occur When the gum ridge wherebe teeth are missing isand too thin to place a dentalanywhere implant, in the mouth troublesome painful if there bone grafting can be performed to correct the problem.

What means is and thatusually a boneneed to is not enough space for thethat teeth replacement product, or even the patient’s own erupt bone, can placed into thebe deficient area, removed, especially to completely intobethe mouth stabilized, and allowed to heal.into Following healing, dental implants can be placed into that when the presence a useful position. Wisdom area and then restored with porcelain teeth.

This procedure is called “ridge augmentation” of the extra tooth is teeth that have not surfaced out and can be accomplished in both the top andthrough bottom jaws. impeding the eruption of the bone the gums into causing damage mouth are called impacted When teeth are missing, thethe sinus that lies above the top jaw will expand or downward to the other teeth. teeth and usually will need to be into the ridge and cause bone loss in the gum ridge. This is a correctable problem as well, according The supernumerary tooth could be impacted, as removed to prevent gum disease to Dr. Banks. “A Sub-Antral Sinus Augmentation – commonly called a ‘Sinus Lift Procedure’ – can be in the case of a mesiodens, an extra tooth that and other types of infections and performed, sometimes even at the time of implant placement. This procedure increases the amount of forms in between the two upper front teeth. If the cysts from forming. bone in the area where we would like to place a dental implant.

Again, a bone replacement tooth product or supernumerary is impacted, Dr. Banks will

Sometimes other teeth do not erupt into even the patient’s own bone the can mouth be used.” assess the position of the supernumerary tooth in properly, and this is generally noted Kathy A. Banks, DMD the jaws cone beam CT scan in the office, so a child is in what we call thethe “mixed A common misconceptionwhen is that the bone is placed into sinus. In reality, the with sinusamembrane that the surgical can be discussed and planned. dentition” (when to there are “sinus some baby some adult is actually liftedphase up (hence name lift”)teeth backand to where it should be, and boneremoval graft material Dr. Banks removes supernumerary teeth in the office teeth).

Impacted teeth can occur anywhere in the mouth: incisors, is placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one canine teeth, bicuspids and molars. In most cases, once the child is under setting or the operating room, depending on the procedure. the care of an orthodontist, Dr. Banks will assess the position of the tooth difficulty of the procedure.

Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3D cone beam CT scanning in the jaw precisely with a cone beam CT scan in the office, and will show Some patients have congenitally missing teeth; that is when all the of the face andand jaws, evaluate her the patients bone grafting whether procedures. can accurately teeth way, don’tIdevelop.

This condition is also called partial agenesis of teeth. the patients thetoparents where toothfor is and determine it “That diagnose the to magnitude the with boneorthodontic loss in the area where we would place implants and the lateral incisors andquality lower second bicuspids are common areas for is possible move the of tooth traction or whether thelike to Upper of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” this condition to occur, but it can occur in any area of the mouth. In tooth is so badly positioned in the jaw that it must be removed.

She also prepares andtooth uses isadvanced biologic materials into grafting procedures as the L-PRF somesuch cases, primary tooth, if present, will be retained until the patient If the impacted a candidate to be moved orthodontically, (Leukocyte-Platelet Richand Fibrin) are made right the in the office at the time of surgery. matures and facial bone growth is complete. At this stage, using a cone Dr. Banks will discuss plan which a procedure to expose tooth crown beam CT for guidance, and bond there a special orthodontic bracket an attachment forare thepainful Andto finally, is a preconceived notion with that these procedures procedures.

“There Dr. Banks will coordinate with the dentist and orthodontist, and a plan orthodontist to use to move the tooth into its correct position.

These are multiple anesthesia options for the surgical part of the bone grafting process,” she says. “We offerwill be formulated to remove the primary tooth and so place restoration proceduresgeneral are performed in the with the comfort of and sedation intravenous anesthesia andoffice sedation, nitrous oxide local anesthesia” thatanallimplant her patients can in the area to replace the tooth. anesthesia.

In all these situations, Dr. Banks will coordinate care with your be treated comfortably.

If the unerupted or orthodontist “Of course, I’m making it sound easy butimpacted these procedures are technically demandingand andyour takegeneral years dentist to ensure the optimal outcome tooth cannot be and experience. As a Board-Certified Oral and Maxillofacial Surgeon and of practice to gain the proper expertise. Youmoved only want your bone grafting performed by a orthodontically, then procedures board certified by the National Dental Board of Anesthesiology, well-trained, ABOMS-certified oral and maxillofacial surgeon.”

Dr. Banks will discuss and Dr. Banks is your surgical expert in conditions of the face, mouth and plan a surgery to remove jaws. the unerupted or impacted tooth, and together with the orthodontist, Dr. Banks will discuss options for future tooth replacement.

Extra teeth: Some patient have extra teeth, called supernumerary

For more information, call 609-488-2325 Call Dr. Banks Today! or visit www.drbanksoms.com 609-488-2325 • www.drbanksoms.com

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery

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Business &F Finance Business & inance

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LheawD’Amato Law Firm

Featured # On 17The Cover

ited My Civil ne You Love MayRights?!

Have Autism?

What My Clients Wish They Knew Before They Got Hurt…

Giving Back To Our Community

he MRI shows that there are no tears or injuries to the ligaments surrounding your nkle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment.

Mythink denialthat house crumbling You would youcame should be able to recover money for your pain and you were there, YOU have to PROVE that there was a dangerous down shortly Allnot of your the kids uffering, right?

The thereafter. collision was fault. The other driver was drunk. Your condition. I know the last thing you’re thinking about when you get Written By playing together and extent of ds werewere in the car. Thankfully, theythe were not injured, but you were off your feet for hurt is about suing someone, but take a picture or video. If you are Alexa D’Amato Barrera, Esquire Massi’s delay truly hit me. My nephews, ne month and hobbling around for a few more. You still suffer occasionally with pain. seriously injured and do not have the presence of mind to do so, ask Jerard and Caprio, who are about nine nfortunately you have elected the Limited Right to Sue on your auto insurance policy. someone to do it for you. If you call my office and say you do not months younger than Massi, were playing g our fracture was not and it is not alid Permanent Injury because the fracture know how you were injured, we will not be able to represent you. with this red displaced box that had a yellow d ealed and theholes MRIofwas negative for any additional with various shapes.

Inside the injuries. You cannot recover money for boxyour werepain toysand in suffering. the shape of the holes.

3) If you own your car, insure it!

The idea was for the child to put the shape When the bank owns your car you MUST insure it, but once have been a personal injury attorney for 18 What through shouldthe I do? appropriate hole. you own it, do NOT take off the collision or comprehensive years.

My firm and I represent people who are I’ll never forget that moment.

Massi Unfortunately, I have seen scenarios like this many times. Don’t let this happen to coverage. Whatever the value of your vehicle is, you’ll get it back victims of others’ negligence.

My clients never The Children’s Holiday Party had been in therapy for two months ou! If you have selected the Limited if it’s insured. I represent the victim, so they’re surprised when the working on putting the shape into the usually includes a magician, games, in their worst nightmares dreamed they’d need ight to Sue, call your auto insurance assailant’s car insurance does not want to pay them full value. It’s an right hole and there was Jerard, nine pizza, sweets, pictures with Santa ompany immediately and ask them an attorney like me in their lives. Being a victim insurance company we’re dealing with. They love their money and months younger than Massi,ofplaying with Paul, 6-years-old, Massi, 5-years-old, and nd and lots of gifts.

Members the o change yourinjured policy to the NOthe negligence of another is lifeare not going to let go of it willingly. If they have an out, they will by this toy with ease.

ItAssociation just seemed like such Rocco, 3-years-old sey Atlantic County Bar imitation. Auto insurance Here policies is what they wished they knew or take it. I had a client who was driving straight when a dump truck silly altering. and easy game for Jerard, but yet for t and athe Atlantic County Superior pulled left in front of her. Can you believe that the negligent driver’s an be confusing if you’re not sure Massidid he so had to actually work towere be ablehurt: to do that.

BEFORE they t Court staff love to watch the chaos insurance company was only willing to offer her 25% of the value of hat coverage you have and want to as the students unwrap their gifts, her car because the driver of the dump truck said she was going too lk about it, please anifoffice What you someone love$15,000? may have Autism? or 1)do Isschedule yourdo life or leg onlyyou worth and the excitement every time a new slow?! Insure your car if you own it. sit and I will yourinsure policy When a child you love is diagnosed with had a developmental delay review Don’t it like it is. I have 4 cases in the lastor6neurological months gift children ith youis atrevealed. nowhere charge. condition likeThe Autism, canare be asodevastating, very scary, lonely time for the family.and Alexthe and I had so my clientitsuffered life-altering injuries appreciative and their smiles and 4) Do you enjoy the rights our forefathers fought for? many person questions about our family’s and while arehad blessed to haveinmany friends who caused it had future, no insurance or we only $15,000 laughter fillyears, everyone’s with Then do NOT limit them! When you purchase auto insurance, and family thatcoverage. loveD’Amato usheart dearly and were supportive, it was hard to find For over 40 the Law Firmincredibly hasmybeen representing people liability Unfortunately clients had also purchased the anybody do NOT limit your right to sue. Pick the NO Limitation/Full Tort happiness andtruly gratitude. be able who could relate toTo what we were going through. insurance.

If the person who injures you does not have any who have cheapest been injured.

If you have been seriously injured in a motor option. This is a no-brainer. cannot thank FACES 4 season Autism enough, as well as all of the therapists and teachers to makeIthe children’s assets, there isholiday no money to go after other than through insurance. vehicle collision or by a defective product, or if you have been in a situain is Massi’s life who have helped become the fabulous little guy he is today. He has so special truly greatest gift do I him Let’s facethe it, most people not own their house or car and are grown in leaps and bounds and while I am heWe willpride always struggle to keep up both 5) Do you have Medicare or Medicaid or pay into your or of living my could ever tionany where yourcolleagues civil rightstowere violated, I canafraid help. ourselves month month.

You cannot get blood from a together stone. Call upand easier academically and socially, I can see the pieces of the puzzle fitting easier receive. The excitement in theRIGHT room NOW and max out on the insurance health insurance from your paycheck? insurance in assisting those in our area or excited elsewhere who in need of profesas the your years progress andagent am about hisare future. that day takes you back to being ahurt. that covers you if you are When it comes to auto insurance, for If so, you CANNOT have health primary for your auto her sional, caring and effective legal representation. insurance! PIP (Personal Injury Protection) is the part of your auto

3

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kid, and reminds you ofinsurance the magicagents of the holiday season. most maxed out their own personal If example, you think your child may be have delayed developmentally or have a UNINSURED/UNDERINSURED motorist coverage insurance that pays your medical bills in an auto accident. Take my nt Ifneurological youliability wouldand like to learn more about the Young Lawyers condition like Autism, call your family physician or see word for it, call your auto insurance company and switch to PIP theirout autohow insurance AND theirto homeowners.

Why t Divisionwith or find youcompany can contribute the Children’s a developmental neurologist.

Reach out to FACES 4 Autism online atprimary option now to avoid charges and a hassle for yourself later. you?please At the very a quote right now! You’re worth itor like Holidaydon’t Party, visitleast, ourget website at atcobaryld.com FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. and so is your family! our Facebook page “ACBA Young Lawyers Division.”

This publication is free – take it with you! Then do

CALL NOW FOR A FREE CONSULTATION: 609.926.3300 2) Document when you’re down!

d

Visit

CALL NOW FOR A FREE CONSULTATION: 609.926.3300

In New Jersey you are not able to sue someone just because you were hurt on their property. Depending on the nature of why www.damatolawfirm.com

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato Certified Civil Trial Attorney

Alexa D’Amato Barrera

something about all this wonderful knowledge you now have. Regret is a horrible thing and there is no undo button in life.

Paul R. D’Amato, Esquire

Alexa D’Amato Barrera, Esquire

Stephen M. Van Natten, Esquire

Erika Lezama, Esquire

Member NJ Bar

Member NJ & PA Bar

Member NJ & PA Bar Member NJ Bar

Counsellor at Law The D’Amato Law Firm focuses their practice representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm MemberinNJ and PA BAR The handles D’Amatocases Law throughout Firm focusesthe their practice in country with a primary focus representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

PaulonR. D’Amato www.damatolawfirm.com representing those who have been seriously injured Paul R. D’Amato Certified Civil Trial Attorney in construction, liability Suite and motor vehicle Certified Civil Trial Attorney 2900products Fire Road, 200 • Egg Harbor Township, New Jersey 08234 • 2900cases Fire Road,theSuite 200 Alexa D’Amato Barrera collisions. The firm handles throughout Counsellor at Law country withCounty aHarbor primary focus on representing victims Egg Township, New Jersey 08234 www.TheCountyWoman.com The Woman Magazine

September/October 2019 Alexa D’Amato Barrera injured in Southern New Jersey. The D’Amato Law Member NJ and PA BAR P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.

P: 609-926-3300 • F: 609-926-3883

Featured On The Cover

25

Meet The Attorneys At D’Amato Law Firm Paul R. D’Amato, Esq.

Stephen M. Van Natten, Esq.

Paul R. D’Amato, partner at the D’Amato Law Firm, was admitted to the New Jersey Bar in 1974 after receiving his Juris Doctorate from Georgetown Law School.

A partner in the firm of Hankin, D’Amato and Sandson, Paul opened up his own personal injury practice in 1987. His daughter Alexa joined the D’Amato Law Firm in 2002. In 2000-2002 Paul served as Mayor of Linwood and continued his political career until 2003 as New Jersey State Assemblyman. aw aw Paul has received numerous awards over the course of his 43 years as an attorney, among them: he was named the Best Lawyer in New Jersey, Top Legal Mind in New Jersey, Best Lawyer in America for the last 20 years, Top 100 Attorneys by NJ Super Lawyers for the last 10 years, TheRotary MRI showsClub that there no tears orCity injuries& to the ligamentsofsurrounding of are Atlantic March Dimes your Service Awards, 2011 ankle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment.

McAllister Award for Professionalism in Law from the Atlantic County ism. Are Mythink denialthat house came crumbling ng as an You would you should be able to recover money for your pain and Association andAllrated Preeminent by Martindale Hubbell for the last doctor from Bardown shortly of your the kids suffering, right?

The thereafter. collision was not fault. The other driver was drunk. Your ars and Massi was 20 years. playing together and extent of kids werewere in the car. Thankfully, theythe were not injured, but you were off your feet for husband onor Alex Massi’s delay trulylove hit me.

My nephews, Paul’s only greater than plaintiffs’ personal injury law is one month and hobbling around for a few more. Youpracticing still suffer occasionally with pain. out to Jerard and Caprio, who are about nine sset law Unfortunately you have elected the Limited Right to Sue on your auto insurance policy. wife, younger three daughters, than Massi, weretheir playinghusbands, his ten grandchildren and dog If I am being his months Your fracture was displaced and it is not alid Permanent Injury because the fracture gnot with with this redoffice box thatmascot. had a yellow thenot surprised Macie,

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L aw ns The D’Amato Law Firm

#17

Limited Civil meone YouMy Love MayRights?!

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n Of Giving Back To Our Community

theholes MRIofwas negative for any additional with various shapes.

Inside the injuries. You cannot recover o, when healed and money for your pain and suffering. box were toys in the shape of the holes. didn’t speak, do and The idea was for the child to put the shape o his name.

Alexa D’Amato Barrera is partner at the shouldthe I do? appropriate hole. many threw him What through I’ll never forget that moment.

Massi Unfortunately, I have seen scenarios like this many times.

Don’t letLaw this happen to where she practices n you made a D’Amato Firm, hat Children’s Holiday had been in the therapy for Party two months you have selected Limited an, Dr. Danayou! IfThe plaintiffs’ personal injury law. hile the shape into the usually a magician, games, nuirE Eggwe HarborRight toworking Sue,includes call on yourputting auto insurance right hole and there Jerard, nine Alexa received the Young Lawyer of the pizza, sweets, pictures with Santa stionnaire at company onal immediately and askwas them d months younger than Massi,ofplaying with Paul, 6-years-old, Massi, 5-years-old, and ncerned her and and lots of gifts.

Members the Year Award from the Atlantic County Bar to change your policy to the NO calls this toy with ease. just seemed like such Rocco, 3-years-old trbor The New Jersey Atlantic County BarItpolicies Association Limitation.

Auto insurance silly and easy game for Jerard, but yet for Association in 2009 and from the New he She didn’t and athe EIS).

Atlantic County Superior can be confusing so if you’re not sure Massi had to actually work to be able to Jersey do that. State Bar Association in 2007. She fthe thethings that Court staffhelove watch the chaos ation on what coverage you havetoand want to dest son Paul Division, was also recognized as one of the Top 40 as the students unwrap their gifts, it, please n’t What do schedule you doanifoffice someone you love may have Autism? extsure few daystalk for about raised and the excitement every time a new visit and I will review your you policy 40 indelay Atlantic County when she When a child love is diagnosed withUnder a developmental or neurological came gift The children are sovery scary, lonely time for the family. Alex and I had so with youis atrevealed. no charge. condition like Autism, it can be a was under 30 years old. She is incredibly b, my appreciative and their and future, and while we are blessed to have many friends many questions aboutsmiles our family’s that to haveit was received theanybody 2014 Richard laughter fillyears, everyone’s and family thatthe loveD’Amato usheart dearlywith and were hard to find For over 40 Law Firmincredibly hasproud beensupportive, representing people ney on ontinue happiness and gratitude. be we able Stockton College Achievement Award and to have been who could truly relateProfessional toTo what were going through. right who have been injured. If you have been seriously injured in a motor heart. cannot thank FACES 4 season AutismRegional enough, as well as allSchool of the therapists to makeIthe children’s holiday e that a inducted into the Mainland High Hall and of teachers Fame in 2012. ped foot so vehicle collision orlife by a greatest defective product, if you the havefabulous been inlittle a situain is Massi’s who have helped himor become guy he is today. He has special truly the gift I ith you grown Alexa has been a speaker moderator onstruggle numerous occasions locally was a in leaps bounds and while and II am willpride always or of my colleagues could ever tionany where your civiland rights were violated, canafraid help. heWe ourselves to keep up both hat or hday! allyou things academically and socially, I can see the pieces of the puzzle fitting and easier for NJAJ, NBI andinon national level for AAJ.together Her easier writings have been The excitement thethe room he iftosay, receive. in assisting thoseprogress in our area or elsewhere who in need of profesas the years and am excited about hisare future. erscase would place that day takesby youthe backNew to being a State Bar Association, NJESQ Magazine and published Jersey the photographer o attend sional, caring and effective legalmagic representation. kid, and reminds you of the of the holiday season.

Associate Justice. rmunity. here buddy.” the American If you think your childfor may be delayed developmentally or have a rYoung or his assistant Ifneurological you would like to learn more the Young Lawyers mily?

Alexa servescondition as an elected official the Linwood Board like Autism,about callon your family physician or seeof Education realized Right toon that Division or find out how you can contribute to the Children’s blished

Alexa D’Amato Barrera, Esq.

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ReachA outFREE to FACES 4 Autism at where anda isdevelopmental aCALL member NOW of RotaryFOR International’s Somers Pointonline Chapter, ity, he you legal of CONSULTATION: 609.926.3300 d criminal Massi’s Mission with FACES 4 Autism, which is named after Alexa’s son, ng you can mme you’ll find the Massimo, andCALL provides NOW scholarships for children with autism to learn how FOR A FREE many Party,forms and Visit to survive in the water. www.damatolawfirm.com ne child with

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Holiday Party, please visit our website at atcobaryld.com or like FACES4Autism.org or call Isabelle Mosca at (609) 412-3750. member their motto is page “Service above Self.”

Alexa is Division.” a Committee our Facebook “ACBA Young Lawyers

CONSULTATION: 609.926.3300

The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato Certified Civil Trial Attorney

Alexa D’Amato Barrera

Stephen joined the D’Amato Law Firm in 2014 after a 21-year career with the County of Lehigh in Allentown, Pennsylvania. Paul and Alexa asked him to join them as a partner in December 2017. He focuses on preparing and trying personal injury cases throughout South Jersey in State and Federal Court.

From 1993 until 2014 he served in the Lehigh County Office of the District Attorney, ultimately being named Chief of Prosecutions in 2007, where he prosecuted major felonies including capital and non-capital murder cases. He has appeared on television on the ID Discovery Channel regarding a serial killer case that he was instrumental in prosecuting. Stephen is a member of both the NJ and PA Bar. He is the Grand Knight of the Ocean City Knights of Columbus and a frequent speaker to high school students, including those at Mainland High School.

He lives in Ocean City with his beautiful wife, Dr. Shelleymarie Magan, and their beloved Boston Terrier, Lexus. He has two amazing children: Jessica, a Graphics Producer for A&E in New York City, and Alex, a Welder for Greiner Industries in Pennsylvania.

Erika Lezama, Esq.

Erika Lezama is an attorney at the D’Amato Law Firm, where she practices plaintiffs’ personal injury law.

Prior to joining the D’Amato Law Firm, Erika practiced plaintiffs’ consumer law on an individual and class action basis, primarily focusing on consumer protection and the Fair Debt Collection Practices Act (FDCPA). Out of law school, Erika served as a Judicial Law Clerk to the Honorable Colleen A. Maier, J.S.C., in Cumberland County and to the Honorable Sandra Lopez, J.S.C., in Salem County.

While at Rutgers Law School, Erika used her fluency in Spanish and English to advocate for people throughout the South Jersey area. Erika was the Associate Managing Editor of the Rutgers Journal of Law and Religion. In 2017, Erika was awarded the Dean’s Pro Bono Public Award for dedicating over 100 pro bono hours to address unmet legal needs in the community of Camden County. She was a Maida Public Interest Fellow and an Advanced Clinical Student Representative for the Immigrant Justice Clinic, appearing in Federal Court in her third year of law school.

She is a member of the Cape May County Bar Association, Atlantic County Bar Association, Middlesex County Bar Association and Burlington County Bar Association. Erika lives in Ocean City with her boyfriend, Ed Simonson, Esq., and their Standard “Parti Poodle” named Fin. When she is not in the office, she enjoys cooking for her family and friends, hitting the beach, boating, fishing on the bay, and painting.

Visit www.damatolawfirm.com • P: 609-926-3300

Counsellor at Law rom Disney and PA BAR The D’Amato Law Firm focuses their practice inMember NJPaul R. D’Amato My next of www.damatolawfirm.com way? representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney 002 Bar after ion in construction, products liability and motor vehicle Certified Civil Trial Attorneywww.TheCountyWoman.com The County Woman Magazine You have 2900 Fire Road, Suite 200 hat I had Alexa D’Amato Barrera collisions. The firm handles cases throughout the awyers f different it for Counsellor at Law country with a primary focus on representing victims Egg Harbor Township, New Jersey 08234 fts are

September/October 2019

Medical 47 Medical Professionals Professionals Tips For Boosting Your Metabolism

26

Metabolism is often the scapegoat for weight gain or difficulty losing weight. While metabolism absolutely plays a role in your body’s equilibrium, it cannot always be to blame when you have trouble shedding pounds, or end up putting on more weight than you were expecting. Having an efficient metabolism that works in conjunction with your body and weight loss goals can be one of the best ways to lose some excess weight and keep your digestive system running smoothly. Here are a few tips to try to boost your metabolism.

The more muscle you have, the higher metabolic rate you have too. In order to boost your metabolism, pack on the muscle and watch your body do the work. Experts recommend two days a week of weight-lifting in order to keep your muscles working hard and continually developing, thus kicking your metabolism into gear.

Hydration—we’ve all heard it, but did you know that water helps process calories in your body? Drinking water before meals helps to break down your food during and after your meal, which lends a helping hand to your metabolism. Continuous hydration throughout the day is key to maintain a healthy lifestyle, but also to give your metabolism a boost.

High-intensity aerobic exercise is another key to boosting metabolism.

While consistent anaerobic exercises throughout the week help to lower your

heart rate and keep your body fit, the high-intensity aerobic workouts are the ones that will jumpstart your metabolism, raising your overall metabolic rate.

Snacking throughout the day can lead to a faster metabolism, too. By eating small meals and snacks every couple of hours, your metabolism keeps grinding. If you find yourself eating big meals with lots of time between meals, your metabolism is probably slowing down significantly between meals. Smart snacking during the day helps prevent you from overeating at mealtimes, keeping your overall calorie intake down, and making it easier for your metabolism to process the food efficiently.

Finally, a tip all caffeine addicts can get behind—coffee has been shown to speed up your metabolic rate, though only on a short-term basis. Black coffee in moderation is best, but any caffeine can help speed up your metabolism, and even help increase your endurance during workouts.

At the end of the day, maintaining a balanced diet and workout plan will help keep you healthy, all the while supporting your metabolism in burning fat and building lean muscle.

If you need further assistance with weight loss or wish to know more about metabolism and the role it plays in your body, contact Barbara Greenling, DNP at 609-625-9146.

Source: WebMD

About the Practitioner Barbara was born in Trenton, eventually settling in Atlantic County in 2005 while working on her medical degrees. Many years of diverse experience working in the medical field as she continued her education finally culminated in a Doctor of Nursing Practice degree in 2013. She joined Reliance Medical Group in 2014 and now has her own practice in Egg Harbor Township, an accomplishment of which she takes immense pride. She is affiliated with Shore Medical Center.

Barbara takes special interest in her community, with a practice focused on family, veterans and the trans-gender population. She personally has volunteered in the Wounded Warrior project since 2009, and donates her time and resources to the American Cancer Society and the American Foundation for Suicide Prevention.

Dr. Greenling also takes great pride in the level of care her office provides. It is a safe-haven office with a friendly and easy-going staff. They take all insurances, including Tri-Care for veterans.

When Barbara is not practicing medicine, she enjoys golfing, gardening, entertaining and spending time with her family.

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Testimonials “I have been a patient of Barbara Greenling for about a year and a half. She is an excellent practitioner who cares about her patients. As a person who makes their living working with medical staff, I have seen both the good and the not so good, I highly recommend her to all who are looking for a knowledgeable, compassionate and caring practitioner!!!!!”

- Ann, Mays Landing, NJ

Barbara Greenling, DNP

www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

(609) 625-9146 January/February 2019 September/October 2019

Pediatric Services

27

Prevention Is Always The Best Medicine

At Reliance Medical Group Pediatrics, Your Family Is Our Family Wouldn’t it be great if we could prevent disease instead of treating it after it has taken hold? Wouldn’t you agree that it is better to let your body fight off things naturally using its own powerful immune system instead of treating with antibiotics, chemotherapy or other medications? Well, the good news is that we have the technology to allow for this preventative medical therapy and we have been using it for centuries: it is known as Vaccination.

What Are Vaccines And When Did They Start?

“Quality Healthcare Is A Right, Not A Privilege”

PEDIATRICS • ADULT MEDICINE • WOMEN’S HEALTH 521-523 Tilton Road, Northfield, NJ 609-272-9040 Did You Know Reliance Has Pediatric Offices Throughout Atlantic County?

A vaccine is a biologic preparation that improves immunity to a particular disease. It typically is made from a weakened or killed form of the microbe. The agent stimulates the body’s immune system to recognize the agent as foreign, destroy it and remember it, providing lifelong protection in most cases.

Vaccines got their start in the late 1700’s as a way to combat smallpox epidemics that were commonplace at the time and resulted in high morbidity and mortality. Over the years, vaccines have proven to be extremely successful in preventing dozens of diseases and infections as well as their complications. Polio was eliminated from the western hemisphere in 1991 and the incidence of chicken pox has decreased 70% since the introduction of the varicella vaccine in 1995. Other illnesses such as measles, mumps, diphtheria and tetanus have declined dramatically in the United States and throughout the world thanks to immunization. A vaccine was released in 2006 that helps protect from the human papilloma virus, a common sexually transmitted virus that can lead to various forms of cancer. It is our first vaccine developed with the intention of preventing cancer! Without vaccines, millions of children and adults would contract serious diseases that are now totally preventable.

Your Family Is Our Family GallowayPEDIATRICS Township GALLOWAY Mays Landing

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Are Vaccines Safe?

Vaccines are very safe. Before a vaccine is released it must undergo multiple vigorous studies looking at efficacy and safety. Usually this takes many years and involves hundreds of thousands of patients. The most common vaccine side effects are fever, irritability, and redness or swelling at the site of injection, pain and interrupted sleep or appetite. These side effects, if present, usually only last 24-48 hours and can be easily treated with cold packs and oral acetaminophen or ibuprofen.

We now live in a world where global travel has become commonplace. Your neighbor may be taking a safari trip to sub-Saharan Africa or your aunt could be spending some time in China. In many cases, diseases, which have been eliminated from the United States, are still endemic in another part of the world. Recently measles was brought back to our area from overseas travel, and the best defense against it is the MMR vaccine for our children and ourselves. A disease like pertussis affects an adult mildly but an infant severely. Hepatitis A doesn’t usually make a child too sick but can put an adult in the hospital. If adults are immunized against pertussis, they are protecting themselves as well as others around them. The same is true when children receive their hepatitis A vaccine.

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Why Are They Important For Children Going Back To School?

When everyone gets his or her flu vaccine, the overall incidence of influenza in the country can decrease significantly. As our children go back to school this fall, take this opportunity to make sure they are up to date on their immunizations.

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ADULT MEDICINE 4401 Ventnor Avenue Atlantic City, NJ 08401 609-345-2050 3069 English Creek Ave, 203 Egg Harbor Twp, NJ 08234 609-625-9146 400 W. Black Horse Pike Pleasantville, NJ 08232 609-641-1118 634 Shore Road Somers Point, NJ 08244 609-653-0808 1161 New Jersey 50, Suite L Mays Landing, NJ 08330 609-625-7116 53 W. White Horse Pike Galloway, NJ 08205 609-652-6947 1325 Baltic Avenue Atlantic City, NJ 08401

COSMETIC, PLASTIC & RECON. SURGERY/HAND, ENT 631 Tilton Road, Northfield, NJ 08225 609-645-3000

Barbara Arnold

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The County Woman Magazine www.TheCountyWoman.com

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RELIANCEMEDICALGROUP.NET September/October 2019

Holistic Substance Abuse Treatment

28

Health & Wellness

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dawn.baronferrentino September/October 2019

Medical Professionals

29

Help Protect Your Children’s Feet While Playing Sports Children and Sports

All parents know that children take to sports like ducks to water.

Participation in sports develops a sense of self discipline, teamwork, and recognition of the importance of a healthy body -- good habits that last a lifetime.

Training Emphasis

Every child physically matures at his or her own rate, and has a different degree of athletic ability. Early training should emphasize proper technique and basic movement skills in all sports. Podiatric physicians, specialists in treating the lower extremities, say children who concentrate on a single sport at too young an age are more likely to develop injuries of the foot and ankle. Save specialization in sports for the late teens.

Footwear

Whether parents like it or not, part of a child’s image revolves around footwear. For good foot health, the condition of the shoes are more important than the price tag or brand name.

Podiatric physicians agree it’s often better to buy a child two $50 pairs of shoes than a single $100 pair, so the shoes can be rotated, to avoid rapid wear deterioration. Because a child’s feet are constantly growing, it is important to allow at least one finger’s width from the end of the longest toe when buying shoes.

Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

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Growing Bones and Ligaments

The immature bones of children are different from those of adults. The “growth plates” in children’s bones do not finish closing until age 15-17 in boys and 13-15 in girls. When stressed, these plates are more susceptible to injury than the tendons and ligaments that support the joints. Podiatric physicians warn repetitive overuse can cause inflammation of the growth plates. They advise parents to promote diverse physical activities for their children rather than one sport.

Injuries and Treatments

Many children suffer from mild “torsional” imbalances, commonly known as in-toeing and out-toeing. Most children outgrow these imbalances without medical treatment. However, if a child has obvious torsional imbalances, he or she may be more susceptible to injury. If that is the case, keep a close eye out for foot and ankle injuries associated with sports activity. Foot injuries commonly seen in very active children include: Ankle Sprains. In older children, stretched or torn ligaments in the ankle, known as sprains, are more common than fractures. A sprain may cause extensive swelling around the ankle just like a fracture. Immediate treatment is crucial to quick healing. A podiatric physician can provide treatment as well as recommend balancing and strengthening exercises to restore coordination quickly.

Fractures. Fractures from overuse in child-athletes are commonly seen in podiatric medical offices. Growth plates are particularly susceptible to injuries, but mid-shaft fractures of the bone also occur. If a fracture is not severe, rest and immobilization may be the best treatment. More complicated injuries may require casting or surgical correction. If swelling and pain persist, see a podiatric physician.

Sever’s Disease. An inflammation of a growth plate, Sever’s Disease is often felt as pain behind the heel caused by inflammation of the apophysis, a growth center where a tendon is attached to the bone. Rest, ice, and heel lifts are usually prescribed.

Shin splints and stress fractures. Shin splints are microtears or inflammation of the anterior leg muscles, as our Achilles tendon pulls in the posterior region of the leg. Again, rest is most important in healing these injuries. If pain is persistent, see a podiatrist.

Dr. Honick’s warm and capable manner and skilled staff makes a visit with your child a very positive and healing experience. Your family is in very competent care when the need for a podiatrist arises!

2

For Your Convience, We’ve Added A 3rd Location!

Central Square 199 New Road, #47 • Linwood, NJ

www.GoFeet.com

Dr. Stuart W. Honick

Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery

The County Woman Magazine www.TheCountyWoman.com

Dr. James R. Williamson Board Certified by the American Board of Podiatric Medicine

Ammar F. Saymeh

Board Certified American Board Podiatric Medicine

September/October 2019

Fabulous F ood Fabulous Food Fabulous Food

30

Springing into Fresh Vegetables Eating Fresh in the Fall

# #

Holiday Giving – Foodie Style

eggs are runny. Put into a preheated 375 degree oven for 5 minutes to finish cooking.

As we come into the spring season and (hopefully) shake off Let rest in pan for a few minutes before slicing and serving. (Leftovers are really great for the end of winter doldrums, we are starting to think more lunch the next day!) because the temperatures are starting to cool and the leaves are starting to change, about Just the ith fresh produce that will start to pop up in our grocery the holidays approaching, thoughts naturally stores.itWhile been ablethat to get “fresh” produce allfresh through does not mean your access produce is going away. There are loads of local, SPRING CHICKEN Pumpkin Bread turnwe’ve to food, friends and family.

Here to are the winter, it won’t beavailable longalternatives until things locally will 2 cups flour fresh finds nowgrown that can be incorporated into very tasty and healthy meals. some healthy to themore abundance of AND BARLEY start to be available. (Think about those wonderful greens and 2 tsp cinnamon cookies that are always around this time of year. Better Jersey asparagus!) That means that you’ll have the chance to eat SOUP - Serves 1 tsp baking soda 4 options for youMUSTARD and great for gift-giving as well!

TENDERLOIN AND Barley is paired fresh spring mealsMAPLE prepared with lots of freshPORK items that haven’t had to travel KALE 1/4 tsp bakingwith powder vegetables and chicken in this Healthy Apple Walnut Muffins – Makes long distances to get to your plate. Here are a12few– dishes 1/2 tsp salt WITH CARAMELIZED APPLES Serves 4that BRUSSELS tasty soup. Again, feel free to mix 2 cups flour might inspire you.

Don’t have the time or the desire to do all this Pork and apple are a classic combination. This elegant dish makes the classic 1 1/2cups sugar up the vegetables based on your SPROUTS 1 tsp even baking soda yourself?

Contact withapples Cutting Board Creations classier withChef sweet, Steph caramelized over tender slices of pork. and 3/4 cup vegetable oil Use preferences. Don’t like barley?

1½ pound trimmed 1/4 tsp cinnamon she’ll doground all the pork worktenderloin, for you. Simply heat and eat!

SALAD 3 large rice, pasta eggs or farro instead, just ¼ cup Dijon mustard 1/4 tsp ground ginger – adjust Serves 6 1 tsp vanilla the cooking time appropriately.

6 tablespoons maple syrup VEGETABLE 1/4 tsp ground allspice A•3tasty and shredded healthy fall olive 1 tablespoon cups freshoil pumpkin 1 tablespoon rosemary, fresh chopped salad with vegetables, 1/4 tsp ground Granny nutmegSmith apples, peeled 4 medium and cut into 16 •1 cup 1/2 cup onion, finely seeds toasted pumpkin FRITTATA fruit,chopped bacon, nuts and 1/4 tsp salt each wedges – Serves 4-6 Preheat oven to 350 degrees. Prepare pans. This recipe will make one a •wonderfully fresh Preheat oven to 425.

2 eggs 1/2loaf, cup celery, finely chopped Breakfast for dinner? Yup! In large or you can make multiple smaller ones. dressing.

Place2pork in a roasting cooking spray.

Combine 1 cup plus T apple juice pan coated with this • 2 garlic clove dish a colorful selection of SiftBrussels the flour, cinnamon, baking soda, baking powder and salt together. mustard, 2frozen T syrup and and rosemary bowl; brush Bakerich for 12• oz. cups chicken low-fat, reduced pairover withpork. protein concentrate, thawedin a smallvegetables In a6 separate bowl, mixbroth, the sugar, vegetable oil, eggssodium and vanilla.

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Add a salad, • 12 ounce chicken breast, boneless, cut into 2/3 cup buttermilk 1 cup kale, thinly sliced (ifand you don’t kale,skinless, use another Combine both mixtures fold in thelike shredded pumpkin and pumpkin

While pork is baking, heat a nonstick skillet over medium-high heat until or perhaps a quinoa or brown rice green) cubes seeds.

When all are incorporated, pour into pans.

2 T oat bran hot. Add apples and sauté 5 minutes or untilside, lightly Reduce heat and browned. you are ready to go!

Feel 1 •cup edamame, shelled 1/3 cup pearl barley Bake one large loaf for 30 minutes or until cooked throughout. (Smaller 2 small Granny Smith apples, peeled, cored and chopped ½•loaves cup dried cherries (or so sub your Cool favorite dried fruit) free to to mixlow upand the add vegetables based onmaple what you likeSimmer and what’s available.orJust make 4 tablespoons syrup.

10 minutes until 1 15 oz. diced tomatoes will take less time, check!) for 15 minutes in the pan.

1/3 cup walnuts, chopped ⅓ cup pecans, lightly toasted and chopped are into tender, stirring occasionally. crosswise into slices; spoon sure to apples cut them pieces of a similar size so Cut that pork they all cook consistently.

•Remove 1 cup(s) asparagus trimmed and diagonally and put loaf on a cooling rack to cool completely. sliced 1/4 inch Granny apple, peeled cored and cut into 12 thin 3 bacon slices, chopped applesSmith over pork.

•1 small 2 Tcooked butter • 1 cup peas for garnish as fresh a gift?

Wrap tightly and put into a pretty basket or box.

•slices, 1 onion, chopped •Giving 1/2 cup basil leaf - torn Dressing Give with small decorative plates and • Preheat 1 smalloven zucchini, thinly sliced to 375 degrees.

Prepare muffin pan by spraying or lining with 3 •T champagne vinegar 1 tablespoon orange zest a pretty knife. If this is for a coffee not give with coffee and coffee •12 1muffin cup papers. mushroom, sliced 3 lover, T olive oilin Heatwhy oil large saucepan over medium heat;mugs. add onion and celery and cook, stirring, 1 T Dijon mustard Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and • 1 large red bell pepper, diced until beginning to soften, 2-4 minutes. Grate or finely chop 1 clove garlic; add to the pan 1 and T honey a medium bowl. cut into small pieces cook, stirring, until fragrant, about 1 minute. Add broth, chicken and barley; bring •salt1incup asparagus, Mix together eggs, apple juice and buttermilk in a large bowl.

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*To shredsimmer.

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Gently stir in the and as nuts.

Cook bacon in a medium skillet over medium until crispy. substitute mixture of eggs anddiced eggapples whites, desired) using.

When done, add the tomatoes and gift juice,certificates asparagus and peas.

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• Spoon 2 T parmesan cheese simmer. Cover and cook over low heat until the asparagus is tender - 5 minutes.

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with an 1apple slice.

Set aside. always a welcome surprise Melt T butter in a large, oven safe, nonstick skillet over medium heat. Add vegetables Combine dressing ingredients and mix well.

Coarsely chop the remaining garlic clove.

Gather basil, orange zest and garlic and Bake until lightly golden and cooked through, about 25 minutes.

Transfer

In a large bowl, combine the bacon with the remaining salad ingredients. and thyme. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are and make a unique gift too. sprinkle over soup. to a wire rack to cool completely.

Add the dressing to taste and toss again just before serving. cooked through.

In a medium bowl, combine the eggs and cheese. Set aside.

Giving a gift? muffins a pretty lined with a cloth Melt theas remaining 1 TPlace of butter in theinskillet with basket the vegetables, turning to coat the For more information, call 609-841-8567 napkin. Tie cinnamon sticks around a decorative andthe include a jar of vegetables thoroughly.

Turn the heat on the pan down tospoon low. Pour egg mixture over Visit www.cuttingboardcreations.com For more information, call 609-841-8567 or or visitvisit www.cuttingboardcreations.com. preserves. www.cuttingboardcreations.com. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the

Stephanie Hopkins

Cutting Board

Creations

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

“In your kitchen for a dayYour dinner worries melt away!”

www.cuttingboardcreations.com chefsteph@cuttingboardcreations.com

Celebrating 16 YYears 13 Celebrating of Celebrating12 15 Years ears of Delighting our Clients!

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Stephanie was professionally Chef Steph with Cutting Board Stephanie was trained at the Culinary Creations is happy to prepare these professionally trainedBusiness at the and Academy, other delicious, healthy meals is a Certified Culinary Business Academy, just for you when theademands Personal Chef, Certifiedof Food is schedule a Certified Personal Chef, your prevent you from Safety Manager, and Finalist a Certified Safety being doFood so. Personal Stephanie forable the to USPCA Chef and Finalist for the wasManager, professionally trained at the of the Year in 2012 and 2013.

USPCA Personal Chefis of Culinary Business Academy, a the Services are provided on a first Certified Personal Chef, a Certified Year in 2012 and 2013. come, first served basis and FoodFor Safety Manager, and Finalist more information there are no contracts –ofever! for on the USPCA Personal Chef our services or Gift For more information on our the Year.

For more information on Certificates, references, and services or Gift Certificates, our services or Gift Certificates, fees, contact references, andCutting fees, references, and fees, contact Board Stephanie Hopkins Creations, LLC today!

BoardCutting Creations, LLC today. contact Board Stephanie StephanieHopkins Hopkins Cutting Certified Personal Chef Certified CertifiedPersonal PersonalChef Chef Creations, LLC today.

www.TheCountyWoman.com The TheCounty County Woman Woman Magazine Magazine www.TheCountyWoman.com

The County Woman Magazine

www.TheCountyWoman.com

March/April2019 2018 September/October November/December 2016

Permanent Makeup & Cosmetic Tattooing

31

I want to thank everyone for voting for my company as the Best in the Press two years running! Changing lives through permanent cosmetics and skin care.

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Permanent Cosmetics is excited to announce that we are offering

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primary courses and advanced training to new and up-and-coming permanent cosmetic artists.

All courses are taught and certified by a licensed A.A.M. trainer and certified instructor through New Jersey Health Department laws and State regulations.

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INCLUDES s are bestTHIS suited for you ,MEN yourAND WOMEN • ombré brow shading ALSO, Join us on October 13th • color correction Remember, your eyebrows WHAT UNITES US, IGNITES US t most enhances skincare • brow lightening introduce you before you speak.

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treatments can include stomized facial treatments xing • Stem cell infusion cro needling ghtening treatments n classic treatments

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Amy Druding C.P.C.T. Board Certified

FREE Analysis and 1 Free Spot Treatment $25 value

Apprenticeship Apprenticeship Availability Availability For Students For Students September/October 2019

Medical Professionals

32

READING YOUR mammogram?

Who is

Choose the experts at AMI. Atlantic Medical Imaging is the only Breast Imaging Center of Excellence in southeastern New Jersey.

Research shows that where you get your mammogram makes a difference and that your mammogram is only as good as the radiologist who reads it. AMI’s team of breast imaging specialists are dedicated to providing the most accurate and timely diagnostics, in a comfortable and relaxing environment.

To schedule an appointment, please CALL (609) 677-XRAY (9729).

Cape May Court House • Egg Harbor Township • Galloway Hammonton • Manahawkin • Northfield • Somers Point Vineland • Upper Deerfield • Brick • Manasquan • Toms River aminj.com

amiradiology

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Medical Professionals

33

In support of our commitment to breast health awareness, and the importance of early detection through education and screening, The AMI Foundation offers the following events to help fight breast cancer! WITH YOUR SUPPORT… IMAGINE WHAT WE CAN DO TOGETHER.

FREE SCREENING MAMMOGRAM AMI will offer a FREE SCREENING MAMMOGRAM* during the month of October to women age 40 and older with no insurance and no current or previous breast issues. This program is made possible through the generous support of the AMI Foundation and Susan G. Komen Central and South Jersey.

Convenient evening and weekend appointments are available. Appointments will be scheduled starting October 1, 2019. To schedule an appointment, please call (609) 677-XRAY (9729) or (609) 463-9500. *A Screening Mammography is a routine mammography for women with no current or past breast issues.

GIRLS NIGHT OUT Thursday, October 10 • 5PM-8PM 1450 E. Chestnut Ave., Building 4, Suite A, Vineland, NJ 08360 Wednesday, October 16 • 5PM-8PM 6529 Black Horse Pike, Egg Harbor Township, NJ 08234 Wednesday, October 23 • 5PM-8PM 495 Jack Martin Blvd. Brick, NJ 08724 This breast health event incorporates the things women love most: pampering, snacking and time with friends. Not to mention, you are making a very important choice by taking charge of your body—and your health.

FOR EVENT INFORMATION VISIT: www.amifoundation.net/gno

MAKING STRIDES WALK JOIN TEAM AMI IN THE ANNUAL AMERICAN CANCER SOCIETY MAKING STRIDES AGAINST BREAST CANCER® WALK Sunday, October 13 @ 10:00 AM, Ocean City, NJ & Sunday, October 20 @ 10:00 AM, Point Pleasant Beach, NJ Every step you take is personal, and every step will help people stay well and get well, find cures, and empower communities to fight back.

FOR WALK INFORMATION VISIT: www.amifoundation.net/strides

www.amifoundation.net

amiradiology

The AMI Foundation is a 501 (c) (3) non-profit organization dedicated to developing opportunities to enhance the quality of life and improve the well-being of community residents through education and programs, as well as through financial support of charitable organizations with compatible missions.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

34

Men’s Clothing

Baking Supply Store

20% OFF

! d e v o M e v ’ e W

WWW.SHORECAKESUPPLY.COM

one item

(excluding fondant and classes) Expires 10/31/19

Now located in Middlebrook Plaza 1576 Rt. 35, Ocean Right next to the Hallmark store.

732-455-3031 • 3209 Sunset Ave., Ocean, NJ • shorecakesupply@gmail.com

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Insurance Insurance

40

35

MORE PLANS. MORE CHOICE. MORE CONTROL. That’s why we are exploring UnitedHealthcare® Medicare Advantage plans.

Plans may include:

$5 COPAY PER PRIMARY CARE VISIT

VISIT DOCTORS WITHOUT A REFERRAL

$0 MEDICAL DEDUCTIBLE

$0 COPAY FOR PREVENTIVE CARE

You may be able to enroll in or switch your Medicare Advantage plan today. Even though Medicare Open Enrollment may be over, you could be eligible for a special enrollment period if you have just moved into a different service area, are losing your retiree health coverage or receive assistance with the cost of your prescriptions.

Call me to find out if you qualify to enroll today.

Kenneth Arocho AROCHO INSURANCE AGENCY 732-877-7680, TTY 711 kennetharocho@ymail.com If you have this card, call UnitedHealthcare today.

You must continue to pay your Medicare Part B premium.

This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare. UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. AARP and its affiliates are not insurers. You do not need to be an AARP member to enroll. AARP encourages you to consider your needs when selecting products and does not make specific product recommendations for individuals.

AARP does not employ or endorse agents, producers or brokers.

Y0066_170818_140335_FINAL_00027784 Accepted SPRJ34914

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine

September/October 2019 November/December 2018

Podcast

36

The Hol Truth Holistic Health Coach Jon Levine is on a mission to help his clients claim the health and happiness that is their God-given right. After a job in pharmaceutical sales and seeing his father die from Parkinson’s and brain cancer, it was time for him to create change when it comes to true health. With all the conflicting health info in our busy world, this passionate health nut will help guide you through the storm and into clear waters.

CW: What got you into health coaching?

I have always been interested in health, whether it was playing sports or figuring out the right nutrition for my body. I sold high blood pressure medication to over 131 doctors in Florida after college, and although it was a nice job financially, it didn’t feel good seeing what I saw. What we have in this country is a disease management model that isn’t working very well. Ironically, my father was diagnosed with Parkinson’s and brain cancer at the same time. It’s very important to me to do something that I am very passionate about and enjoy, and make a difference in people’s lives.

CW: Tell me about your family.

I am a very lucky guy with a beautiful wife and three beautiful kids ages 10, 8 and 5. My wife, Anya, and I have been married for 13 years. We also have a guinea pig named Cherry and a white rabbit named Nibbles.

CW: What do you specialize in?

Nutrition drives a lot of what makes us healthy, but it’s really so much more than that. I believe strongly in looking at the whole person and that’s why my business name is the Hol Truth Health Coach. I deal with mind, body and soul.

CW: What is health to you?

Everyone is a unique individual with different needs and goals. I have to understand my client’s specific needs and address those needs appropriately. Some people need less stress while others need more sleep.

Whatever it is, I am the guide on the side to help them reach their health goals.

CW: What is the best approach to health coaching?

You obviously have to have knowledge in a wide range of health topics. Mine being nutrition, but it’s asking high-mileage questions and active listening that comes before everything else. I don’t tell people what to do because that doesn’t work. Instead, I listen to what they are telling me they need.

CW: Tell me about your The Hol Truth Podcast with Jon Levine.

I have several friends who urged me to start a health podcast. I use a local studio called A Shared Universe in Eatontown and interview doctors, health experts and people who have reversed diseases through what I call lifestyle medicine. I carefully screen guests because I will only bring on people I believe in. I love it and it’s a lot of fun. The goal is to educate, empower and entertain.

Call for a free consultation!

CW: How do you help clients?

A good health coach is someone who truly cares and listens to their patients. When a patient feels safe and comfortable, they will open up and the healing process will begin. There is a root cause for every health ailment, and it’s my job to show compassion and help my clients uncover what their health problem stems from. We work as a team and make it happen.

CW: Describe your coaching style.

Positive, Positive, Positive. Energy is contagious. If I’m in a bad mood, then my client will take on that negative energy. If I’m upbeat and passionate, they will know they are in good hands.

CW: Do you sell any products or supplements?

Yes, but I will not push them on people unless they are interested.

Quality supplements have a place in our lives because of the mineral depletion in our soil. I have partnered with Shaklee because they are pure, safe, proven products that have been around for over 60 years. They have an in-house team of PhD’s and scientists who perform over 100,000 quality tests each year and have over 135 scientific papers published to date. I use the products myself and they make a big difference in how I feel, so I’m comfortable recommending them to others.

Jon Levine • 908-420-4297 Jon@HolTruthHealth.com HolTruthHealth.com Facebook-@HolTruthHealth Instagram-@HolTruthHealth ITunesThe Hol Truth Podcast with Jon Levine SoundCloudThe Hol Truth Podcast with Jon Levine

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Community

37

Save the Dates

October Pink Ribbon Campaign Every October, in recognition of Breast Cancer Awareness month, RNS Cancer & Heart Fund joins hands with area restaurants, business establishments, retail merchants and banks to raise awareness of breast cancer while raising funds for the organization. RNS “Pink Ribbon Cards” are sold for $1.00 and displayed at the respective places of business.

For more information on how you can help, please call (609) 487-1190.

Holiday Gift Wrap The RNS Holiday Gift Wrap Booth, an annual fundraising event, is a permanent fixture at the Hamilton Mall in Mays Landing, NJ each holiday season. The booth opens the first week of December and runs straight through to Christmas Eve. With the help of a lot of volunteers from local hospitals, businesses and organizations, we are ensuring a successful event year after year.

Let us take the stress out of the season for your. We wrap while you wait or shop.

For more information about the Holiday Gift Wrap Booth, contact Shirley at (609) 822-2965 or (609) 487-1190.

All businesses welcome!

To make a donation by mail, send to RNS, 3 S. Newport Avenue, Ventnor, NJ 08406.

To make a donation online, send to Roe Magliocco at longportroe@aol.com.

3 South Newport Ave. • Ventnor, NJ 08406 • 609-487-1190

•www.rnscancerandheartfund.org

RNS welcomes new members to our “Because We Care” RNS Family. A $25 donation a year can help someone with Cancer or Heart Disease. You might just need that little extra help needed to relieve the pain.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

38

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Health & Wellness A Safe, Natural Way to De-Stress, Relax, and Gain Control of Your Life We all feel stressed at times, but too much stress can wear us down and take the joy out of life. Fortunately, as a society, we’re gravitating toward

more natural, holistic approaches as a way to improve well-being. “I don’t want to have to take drugs to deal - hypnosis with stress” is a comment often heard by practitioners. So it’s not surprising that more people are using hypnosis / coaching as a way to manage stress, and improve their ability to relax the mind and body.

The tools and techniques acquired in several sessions can be used for a lifetime – leading to a greater sense of optimism, the ability to handle challenges, improved health, and better immune system functioning.

If you feel that you’re someone who stresses and worries a lot, know that there are steps you

can take to manage that. There are many factors that determine how we respond to stress; fortunately, we can change and become more adept at calming down, and effectively handling challenging people and situations.

-

Maybe you’re someone who normally tends to manage stress fairly well, but have a particular issue causing undue stress – like an upcoming

presentation, performance block, testing fear, concern about flying, driving discomfort, worry about medical / dental procedures or health conditions, etc. Whether stress is more global in nature or related to a specific challenge, hypnosis and coaching can help.

If you identify with one or several of the following, you would likely benefit from this approach:

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

• Often feeling jumpy, tense, irritable, angry, super-sensitive • Constantly worrying about all the “what-ifs” • Expecting terrible things to happen • Feeling overwhelmed, pulled in a million directions • Feeling foggy, lacking clarity • Having trouble making decisions or solving problems • Difficulty sleeping • Dealing with muscle tension, jaw clenching, etc.

Hypnosis For Women ❀ ❀ ❀ ❀

Weight Control Smoking Cessation Relaxation/Comfort Fear Release

• Engaging in unhealthy coping habits, like overeating, junk food eating, excessive drinking, nail biting, etc.

More than just training the mind and body to relax deeply, this approach allows you to identify the issues causing stress and deal with them effectively. Most practitioners provide recordings for reinforcement, as well as training in self-hypnosis, which is extremely empowering.

When deep relaxation is used to induce a hypnotic state (which is actually a state of focused concentration), there are many physical benefits, including:

• Muscle relaxation • Lowered blood pressure and pulse rate • A slowing of brain wave activity • Subtle changes in breathing

After several sessions – and with practice – the vast majority of clients enjoy:

• Greater feelings of well-being • Improved sleep quality • Improved clarity and problem-solving abilities • Higher productivity • Better ability to focus, concentrate, recall • Improved physical comfort • Emotional calm This approach works best for people who are motivated to change, believe that with the right tools and techniques they are capable of changing, and understand they need to be a partner in the process.

For a Free Phone Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀

Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions

❀ ❀ ❀ ❀ ❀

Athletics Public Speaking Flying/Driving Socializing Confidence

Make Your Mind Work For You – Instead of Against You

732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Psychiatry

39

Continuing Innovations In Treatment-Resistant Depression

By Charles E. Meusburger, M.D.

Depression and anxiety have been “pathological bookends” ever since man evolved into homosapien stature. They are most commonly experienced simultaneously with one or the other the most predominant. They also tend to exacerbate one

another, especially if the disease state lingers into a chronic condition or repetitive episodes occur. For example, statistically, if you experience one episode of major depression, you are 50% more likely to have a second episode. If you have two discrete episodes of major depressive disorder, you are 75% more likely to have a third; if you have three episodes, then you are likely, by greater than 90%, to have a fourth. Major depressive disorder is a chronic, remitting/relapsing biological disease, and many forms of anxiety (i.e., panic disorder, generalized anxiety disorder and obsessive compulsive disorder) are biological/genetic disorders that commonly accompany the mood disorders.

We are very poorly equipped innately to mange these two “bookends.” Therefore, the current standard of care for these disorders is psychopharmacology in combination with varying forms of psychotherapy.

The most efficacious medications are those with a well-understood and accessible molecular base in which the medicine is more specific to its target, thereby decreasing the potential for side effects. In more recent years, these “targets” have expanded so as to not just remain focused on the “triad monoamine theory” of serotonin, epinephrine and dopamine. Other neurochemicals have been isolated and proven to play key roles in these diseases and their biological substrates. One of these is glutamate.

A previous article discussed the role of ketamine and esketamine in managing treatment-resistant depression (TRD). Simultaneously, there are ongoing glutamate studies that have shown varied results over the years, and recent technology has shed new light on its role.

About Glutamate

process of cell death in chronic neurodegenerative disorders, commonly known as Huntington’s and Parkinson’s and Alzheimer’s diseases.

• Glutamic acid is implicated in epileptic seizures.

While experimental research is seeking to gain knowledge about how the activation of glutamine impacts neurodegenerative disorders, it is also focused on how glutamate influences depression. It is thought that the ineffective use of glutamate by the central nervous system may be a factor in causing depression.

Glutamate and Depression

Recent evidence suggests that the glutamatergic system likely plays a significant role as a “primary mediator of psychiatric pathology.” The action of glutamate is at the synapses of the cells, where there are receptors that bind to it. Postmortem studies in patients who suffered from bipolar depression and major depression show increased levels of glutamate that may have been a key factor in their depression.

Innovations in Depression Treatment

One objective of science in treating depression is to show that decreasing glutamate in patients living with bipolar depression and major depression will be positively efficacious in reducing symptoms of these disorders.

Pharmacological results focused on the action of glutamate in treating depression are leading to new innovations in the treatment of depression.

Other than ketamine and esketamine, there have been no significant discoveries in treating depression since the 1980s. Fortunately for the many people who suffer from these debilitating disorders, glutamate modulation is showing promise through drugs such as riluzole, memantine and amantadine.

Don’t Suffer Alone…

Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com.

Glutamate is in the nervous system of all complex living organisms, including man (neurotransporter.org). Glutamate is an excitatory neurotransmitter, meaning it is more likely to cause an electrochemical impulse that nerves use to transmit signals. It is involved in cognition, memory, and learning and is best known as monosodium glutamate (MSG). MSG is often used as a food enhancer. Large amounts of MSG are in foods like soy sauces and cheese. The human sense of taste is influenced by glutamic acid because it is responsible for one of its five basic taste senses.

Glutamate can be toxic despite it being essential. It is an important mediator in the survival of cells, but it must be balanced in terms of place and time.

The rationale for scientific research into glutamate is its potential influence in acute or chronic neurodegenerative processes for the following short list of reasons: “Here to Listen & Here to Help” Charles Meusburger, MD • Glutamate consumed in the diet can cause damage to the brain.

For a thorough, confidential, psychiatric evaluation and • Specializing in Adult & Adolescent Psychiatry This is called “exogenous glutamate” because it is from outside an individualized treatment plan tailored to fit your specific • 60 Minute Sessions needs with appropriate treatment(s), please call our office at • Variety of Effective Talking Therapies the body.

609.484.0770 to set up, by appointment, this comprehensive • Medication- Evaluation & Management and compassionate confidential assessment.

• Glutamate from within the body, “endogenous glutamate,” • All Services Rendered by Same Provider Don’t suffer in silence any longer. We can help!

• Independent Medical Evaluations produced from the neurons themselves, can cause acute • Addiction Psychiatry www.SouthJerseyPsychiatry.com Providence Professional Park neurodegeneration.

• Board Certified 3069 English Creek Ave, Ste. 225 • When glutamate receptors are activated, they may contribute to EHT, NJ 08234 Call for an Appointment the

609.484.0770

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Theatre & Entertainment

40

NEW SEASON ON SALE NOW! NAMED OF THE TOP 10 REGIONAL NAMED ONE ONE OF THE 2019 2019 TOP 10 GREAT GREAT REGIONAL CHECK OUT OUR 19/20 SEASON! NEW SEASON ON SALE NOW! NEW SEASON ON SALE NOW! THEATERS IN THE NATION BY TODAY THEATERS INOF THE NATION

BY USA USA TODAY NAMED ONE THE 2019 TOP 10 GREAT REGIONAL NAMED ONE OF THE 2019 TOP 10 GREAT REGIONAL THEATERS IN THE NATION BY USA TODAY THEATERS IN THE NATION BY USA TODAY

Our Our 2019/20 2019/20 season season includes includes aa new new adaptation adaptation of of the the classic classic Cyrano, Cyrano, the the world world premiere premiere Ourof2019/20 season includes aTony newnominee adaptation of the classic Cyrano, the world premiere Love Hate by Joe Iconis (Be Chill), Shakespeare's Love in inseason Hate Nation Nation

by Tony nominee Joeof Iconis (Be More More Chill),the Shakespeare's Ourof 2019/20 includes a new adaptation the classic Cyrano, world premiere of2019/20 Love Night, in HateAugust Nation by aTony nominee Joethe (Be More Chill), Shakespeare's Wilson's Golf, world premiere of Hombres by OurTwelfth season includes newRadio adaptation ofIconis the classic Cyrano, the world premiere Twelfth Night, August Wilson's Radio Golf, the world premiere of The The Hombres by of Love in Hate Nation by Tony nominee Joe Iconis (Be More Chill), Shakespeare's Twelfth Night, August Wilson's Radio Golf, the world premiere of The Hombres by Tony Meneses Ruben autobiographical Lackawanna Blues. of Love in Hateand Nation

by Santiago-Hudson's Tony nominee Joe Iconis (Be More Chill), Shakespeare's Tony Meneses and Ruben Santiago-Hudson's autobiographical Lackawanna Blues.

Twelfth Night, August Wilson's Radio Golf, the world premiere of The Hombres by Tony Meneses and Ruben Santiago-Hudson's autobiographical Lackawanna Blues.

Twelfth Night, and August Wilson's Radio Golf, the world premiere Lackawanna of The Hombres by Tony Meneses Ruben Santiago-Hudson's autobiographical Blues.

Tony Meneses and Ruben Santiago-Hudson's autobiographical Lackawanna Blues.

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T I C K E TS : 2 1 B R I D G E AV E N U E , R E D BA N K T I C KETS : 21 BRI D GE AVENU E , RED BAN K The County Woman Magazine www.TheCountyWoman.com September/October 2019

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B reast C ancer wareness M onth B reast C ancerA A warenessMonth M onth Breast Cancer Awareness

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Have You Had Your Annual Mammogram?

Breast Cancer Awareness Month

(BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.

The campaign also offers information and support to those affected by breast cancer.

NBCAM was founded in 1985 as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries (now part of AstraZeneca, producer of several anti-breast cancer drugs).

The aim of the NBCAM from the start has been to promote mammography as the most effective weapon in the fight against breast cancer.

In 1993 Evelyn Lauder, Senior Corporate Vice President of the Estée Lauder Companies founded The Breast Cancer Research Foundation and established the pink ribbon as its symbol, though this was not the first time the ribbon was used to symbolize breast cancer. In the fall of 1991, the Susan G. Komen Foundation had handed out pink ribbons to participants in its New York City race for breast cancer survivors.

A variety of events around the world are organized in October, including walks and runs, and the pink illumination of landmark buildings. In the United States, the National Football League promotes breast cancer awareness by incorporating pink on and off the field, and comic strip artists use pink on one day in October. (1)

The County County Woman Woman Magazine Magazine The

What are the key statistics about breast cancer?

Breast cancer is the most common cancer among American women, except for skin cancers. About 1 in 8 (12%) women in the US will develop invasive breast cancer during their lifetime.

The American Cancer Society’s estimates for breast cancer in the United States for 2014 are: • About 232,670 new cases of invasive breast cancer will be diagnosed in women.

• About 62,570 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer).

• About 40,000 women will die from breast cancer After increasing for more than 2 decades, female breast cancer incidence rates began decreasing in 2000, then dropped by about 7% from 2002 to 2003. This large decrease was thought to be due to the decline in use of hormone therapy after menopause that occurred after the results of the Women’s Health Initiative were published in 2002. This study linked the use of hormone therapy to an increased risk of breast cancer and heart diseases. Incidence rates have been stable in recent years.

Breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. The chance that breast cancer will be responsible for a woman’s death is about 1 in 36 (about 3%). Death rates from breast cancer have been declining since about 1989, with larger decreases in women younger than 50. These decreases are believed to be the result of earlier detection through screening and increased awareness, as well as improved treatment.

At this time there are more than 2.8 million breast cancer survivors in the United States. (This includes women still being treated and those who have completed treatment.) (3)

www.TheCountyWoman.com www.TheCountyWoman.com

The County Woman Magazine www.TheCountyWoman.com

How can National Breast Cancer Awareness Month make a difference?

We can use this opportunity to spread the word about steps women can take to detect breast cancer early.

Take action to increase awareness about breast cancer and breast cancer screenings.

• Ask doctors and nurses to speak to women about the importance of getting screened for breast cancer.

• Encourage women ages 40 to 49 to talk with their doctors about when to start getting mammograms.

• Organize an event to talk with women ages 50 to 74 in your community about getting mammograms every 2 years.

• Display posters about breast cancer screening in your organization’s break room.

• Ask health professionals from your local hospital or clinic to share information about mammograms and early detection with your employees or members.

• Distribute materials about breast cancer screening at a local health fair.

• Partner with local women’s organizations, community groups, and senior centers to reach women ages 40 and older with important information on breast cancer screening.

• Host a breast cancer walk with your organization’s members. (2) Sources: (1) Wikipedia: http://en.wikipedia.org/wiki/National_Breast_Cancer_ Awareness_Month (2) American Cancer Society: http://www.cancer.org/cancer/breastcancer/ detailedguide/breast-cancer-key-statistics (3) Susan G. Komen Foundation: http://ww5.komen.org/BreastCancer/ UnderstandingBreastCancer.html

September/October 2015 2014 September/October

September/October 2019

42

Wigs & Hair Replacement

Give Your Scalp What It Needs Chemotherapy And Radiotherapy IS YOUR SCALP HEALTHY? Often a necessity in cancer treatments, chemotherapy Scalp conditions are a common occurrence and symptoms can be and cranial radiotherapy reduce or stop cellular activity at thecases follicular level some hair thinning andand hair in loss.sebaceous glands. Hair will fail withinIt days of starting the treatment. is possible to stabilize or delay hair thinning or hair loss in the same

Even if you have a full head of hair, it may be time to take LOCALIZED HAIR LOSS your scalpsmooth health consideration. solutions for the Round, and into soft bald patches that appearWe very have suddenly are the symptoms of most common problems and conditions that can affect scalp. localized hair loss. This kind of hair loss is not always permanent.

Oftenyour associated with an emotional trauma, it’s an auto-immune reaction where the body attacks the hair follicle

The hair on the of the bald patches •comesSkin off easily, but the hair follicle under • cells.Hair Loss in edge Women Inflammation

The scalp may become sensitive, irritated and dry during treatments. When these are the skin is still there, ready to resume growth at the right signal from the body. But this way that scalp conditions can be controlled or checked. It is essential to start over, hair will regrow. The hair cycle will start again, but the hair is still fragile and more at • may Hair Loss infrom Men • years.

DryWhile Hairthere & Scalp take anywhere a few weeks up to several is no miracle cure, the targeted treatment as soon as problems arise. risk of being damaged by processes such as dyeing, perms and some hair care products. oddsChemotherapy to stimulate regrowth are vastly improved• whenItching acting quickly.

• WHAT The amount of hair FIRST? loss and the rate of regrowth are different for each individual. Every IS HEAD cancer therapy program is different and so is every patient.

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The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Women Of Atlantic County Amy K. Druding

Owner, Permanent Cosmetics by Amy

Celebrating over 30 years in the skin care industry owning her own business in Ft. Lauderdale as Amy’s Skin and Body Care, well known for her skin care facials, body waxing, and body treatments & massage. During this time, she became a volunteer member of the “Look Good, Feel Better” program and to date has presently celebrated her 20th year as a volunteer facilitator for the program.

Having a close friend touched by breast cancer led Amy to learn about the wonderful field of permanent cosmetics, from areola tattooing to eyebrows, lips, eyeliner, scar camouflage, and scalp micropigmentation. In 2003 she trained in the field of permanent cosmetics at Premier Pigments in Arlington, Texas, and continued to further her education with coursework at Boca Raton, Florida; Las Vegas, Nevada; Orlando, Florida; Atlanta, Georgia and numerous other continuing educational conferences, including The BEAU INSTITUTE in Cherry Hill, New Jersey, being one of the first studios to be legally licensed in the State of New Jersey to have a skin care facility an a licensed permanent cosmetic facility under one roof, fully licensed through the Health Department and Board of Cosmetology.

Being an advocate for licensed facilities and continuing education in the field is imperative for excellent work, as further education is offered in her facility.

For more information, call 609-383BROW.

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Julia Mastalski Owner, The Bra Boudoir Julia grew up in Egg Harbor Twp. She later attended college at Moore College of Art and Design, where she earned her BFA and discovered her love for lingerie. After college she moved back to NJ in 2012. She started working for The Bra Boudoir in Somers Point. That’s where she learned all about and fell in love with doing bra fittings. Getting to see the transformation from a woman coming in insecure and uncomfortable to leaving comfortable, confident and happy from receiving a great bra fitting gave Julia just what she was looking for in a career. It combines her love for lingerie, knowledge of garment construction, and being able to help people all in one awesome job.

Julia worked for The Bra Boudoir for four more years down in Rio Grande and took over ownership in October 2017. She moved the store to her hometown on Main Street in historic Mays Landing, where it resides today. Providing everyone a comfortable place to get a bra fitting, great fitting bras as well as shape wear, lingerie, swimwear and solution accessories.

For more information visit www.Brafittingsnewjersey.com or call 609-829-2867.

Photo by Donna Andrews Photography

Erin Intessimoni,

Nurse Practitioner, Relievus

Erin Intessimoni is a Jersey girl. She was born and raised in Winslow Township.

She is a current resident of Waterford Township, where she lives with her husband of 12 years and their two children. From a young age Erin felt very passionate about helping others. She became a registered nurse in 2003 and worked at Thomas Jefferson University Hospital for 10 years. While working she continued her education and obtained her master’s degree in Nursing as a Nurse Practitioner.

Erin presently works at Relievus pain management. She has worked for Relievus for five years. Working as a nurse practitioner in pain management has been very rewarding for Erin. Being able to help her patients have a better quality of life is her main goal. At Relievus she is able to work with a multi-disciplinary team in offering the most up-to-date procedures. Working for Relievus allows Erin to increase her patients’ productivity and self-worth, which is very valuable in pain management.

When Erin is not working, she is spending time with her family. They enjoy going on road trips and outdoor activities. She and her husband recently built a new house and they are working on making it a home.

For more information, call 1-888-985-2727 (ASAP) or visit www.Relievus.com.

Siobhan M. Connolly Vice President and Trust Officer, Garden State Trust Company Siobhan Connolly moved from New York with her husband and two girls to Howell, NJ in 2008 to be closer to her father, who lives in Manasquan. While in New York she taught high school, worked with at-risk students teaching career skills and employment preparation, and owned a retail business.

Siobhan joined Garden State Trust Company (GSTC), Toms River, NJ, in January of 2009.

As Vice President and Trust Officer / Senior Relationship Manager, her responsibilities include meeting the needs of trust & estate, investment management, and charitable foundation clients.

With a Master’s in Education, and having recently earned her CTFA (Certified Trust and Financial Advisor) designation, Siobhan has found her passion focusing on Special Needs Trusts, which often require navigating the dilemmas faced by special needs clients and their families. Siobhan is honored to work with these families and takes pride in helping them provide the best life possible for their loved one.

Siobhan currently serves on the Board of Directors for SCAN (Social Community Activities Network), serving the large retiree population of Monmouth and Ocean Counties by providing education and resources to enhance their quality of life. To learn more about GSTC, visit www.gstrustco.com.

Siobhan can be reached at 732-255-5000 or email sconnolly@gstrustco.com.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Tracy Harman Photography

September/October 2019

Women Of Atlantic County

44

Karen Laverack,

Lisa Ledden

Practice Manager, Advanced Care OB/GYN

Nurse Practitioner, Certified Dermatology Lisa Ledden has been a nurse practitioner specializing in dermatology since 1996.

Before this, she had a broad background in civilian and military medicine. After graduating from the University of Massachusetts in 1985, she was awarded a military commission and accepted into a competitive internship with the U.S. Air Force. As an officer, she practiced trauma and emergency/critical care nursing and was part of a field medicine deployment team. She was awarded the Air Force Distinguished Service Medal in 1991.

After seven years of service, Lisa left the military as a captain to pursue a civilian career. She accepted a position as nurse manager of the Heart Group of Oklahoma (the largest cardiac practice in central Oklahoma) and subsequently managed emergency services at Milford Memorial Hospital in Delaware while pursuing a master’s degree in nursing at Wilmington College in Georgetown, DE. At that time, she developed a special interest in dermatology.

While continuing to practice in dermatology, she was an adjunct professor in the graduate program at Wilmington College. In 1998, she relocated to Michigan to practice dermatology and expanded her knowledge of cosmetic and surgical dermatology. Missing the East Coast, she then relocated to southern New Jersey, where she now practices with Certified Dermatology.

For more information call 609-940-3100.

Karen grew up in the Philadelphia suburbs and moved to South Jersey when she married her husband John, of 30 years! Karen and John, and their children Christopher and Brooke, then moved to Florida where they spent the last 24 years until moving back to South Jersey in May 2018. Karen’s heart had never left Philadelphia, where her parents, family and friends are. Karen and John bought a fixer upper on the Mullica River in Green Bank, New Jersey, where John is utilizing his lifelong building skills and are doing a complete renovation.

Karen has a strong GYN background as practice manager in Florida, as well as a 15-year history of owner of a medical transcription company.

Karen has a great passion for animals, and often fosters kittens and puppies until they are healthy enough for adoption. In her spare time, she enjoys playing with her three dogs Oscar, Laci and Bella, cooking, reading, and spending time with friends and family.

If you would like to speak to Karen at Advanced Care please contact her at 609-272-0506, or for more information please visit our website at www.advancedcareobgyn.com Photo by Donna Andrews Photography

Photo by Donna Andrews Photography

Dr. Peggy Avagliano Atlantic Medical Imaging Dr. Peggy Avagliano came to Atlantic Medical Imaging (AMI) after completing her fellowship training in Women’s Imaging at the University of California San Francisco. She has been the Head of Women’s Imaging since joining AMI in 2000. Dr. Peggy is President of the AMI Foundation, a charitable organization that is dedicated to enhancing the level of healthcare for community residents by collaborating with local community groups to support programs that address critical health needs. She also serves on the Board of Gilda’s Club South Jersey.

Dr. Peggy has been married 30 years to her high school sweetheart, Peter, and has raised four children: Christina, 27; Katie, 25; Michael, 24; and Amanda, 22. Her family has trained 11 puppies as Seeing Eye dogs. The goal of the program is to enhance the independence and selfconfidence of blind people through the use of Seeing Eye dogs.

For more information, please call 609-677-9729 or email information@ atlanticmedicalimaging.com.

Barbara Greenling, DNP, Reliance Medical Group Barbara was born in Trenton, eventually settling in Atlantic County in 2005 while working on her medical degrees. Many years of diverse experience working in the medical field as she continued her education finally culminated in a Doctor of Nursing Practice degree in 2013. She joined Reliance Medical Group in 2014 and now has her own practice in Egg Harbor Township, an accomplishment of which she takes immense pride. She is affiliated with many hospitals including Atlanticare Regional Medical Center - City Div, and Shore Medical Center.

Barbara takes special interest in her community, with a practice focused on family, veterans and the trans-gender population. She personally has volunteered in the Wounded Warrior project since 2009, and donates her time and resources to the American Cancer Society and the American Foundation for Suicide Prevention.

Dr. Greenling also takes great pride in the level of care her office provides.

It is a safe-haven office with a friendly and easy-going staff. They take all insurances, including Tri-Care for veterans.

When Barbara is not practicing medicine, she enjoys golfing, gardening, entertaining and spending time with her family.

To schedule an appointment, call 609-625-9146.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Theatre & Entertainment

45

Atlantic City Ballet Sunday September 22, 2019 4pm

Cinderella Join Us For Our Gala Opening Brunch Sunday, September 22, 2019 • 1:30pm

Nero’s & Betty’s Backroom

Sunday Dec. 15, 2019 - 4pm

It’s A Shore Holiday

Papa & Sinatra: Their Way

Dracula Nutcracker

Sunday Nov. 24, 2019 - 4pm

Saturday, Mar. 28, 2020- 7pm

Saturday October 26, 2019 7pm

Dec. 22, 2019 - 4pm

Sunday, Apr. 19, 2020 - 4pm

Midsummer Night’s Dream

Sunday, May 17, 2020- 4pm

Romeo and Juliet

Season 37 Circus Maximus Theater • Caesars Atlantic City Tickets On Sale Now

www.acballet.org • 609-348-7201

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

46

Community

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Community

47 63

Crossroad for Angels: Helping Survivors Overcome Their Past Eve Cortes, founder of Crossroad for Angels, strives to educate, help and inform survivors of sexual abuse and incest.

Her Story When I walked into my new apartment for the first time and saw the surreal view from the window, it took my breath away. I walked out to the deck and looked out towards the ocean and watched the waves flow back and forth. I was drawn to the ocean, the sound of the waves and the seagulls as they glided by. It brought me back.

Back to a place I had spent years trying to forget.

As a child I had always lived by the ocean; the sounds and smells of the shore always brought me back to the abuse. I knew my brother loved me, but was this love? It started off with small things like an innocent game of playing house. I was the mom and he was the dad. “This is what mommies and daddies do,” he’d say, demonstrating with my Barbies how they should kiss and touch. Eventually the toys went away and our game of house turned into him on top of me, touching me in the living room, not uttering a word. The silence was deafening. I knew this was wrong, but he was loving me.

This was love. Someone loved me.

One morning I went downstairs and saw my brother in the living room, where that awful green velvet couch

was, that couch. I told him I wanted a new teddy bear.

He told me that he probably couldn’t get me one on that particular day. That’s when I made my threat. If he didn’t get me the bear, I would reveal our secret to the world.

He promised me he’d try. The next night, after I had fallen asleep, I woke up to screams. It was my mother crying and screaming for her son. The neighbor was over and had seen me come down the steps. She took me to her place and sat me down to tell me that my brother had killed himself.

For years I blamed myself, but I have finally come to terms with the fact that this was all out of my control.

One day I was watching my daughter, who, at the time, was four years old, and it hit me. I was her age when it started, and seeing how innocent and vulnerable she was helped me realize I was not at fault. I couldn’t have been, because I was once her. A million mistakes later and years of therapy have helped me heal. I still have eons of healing to do, but I am a great work in progress.

I love my new apartment now. I embrace the past and have learned I cannot change it. Whenever I look out into the ocean and can see where the sky and water meet, I know there is something greater out there guiding me. What I experienced with my brother was not love, it was abuse. I know that now and the ocean no longer reminds me of the pain. It brings me hope. I have finally realized that the only way to forget was to remember...

Eve Cortes at age 4

F O O R P Eve Cortes, Founder

Speaking Arrangements Are Available & FREE

Why I Share My Story Over And Over Again…

• Because I know there is a young person out there considering suicide • Because there is a young child out there so afraid of reaching for help, and in need of knowing that they are not alone • Because I know that my truth can move mountains and shatter stigmas • Because there is a woman out there in an abusive relationship, accepting a partner to beat her, because she feels that she deserves a life filled with punishment, because of the guilt she lives with on a daily basis • Because there is someone out there turning to drugs or alcohol to numb their pain • Because I was once that child, and that woman #BreakTheSilence • #MeToo

Eve Cortes

evecortes100@gmail.com

(609) 626-1920

www.crossroadforangels.com

Enter To Win Recipe Chicken In Puff Enter to Win TwoPastry Tickets to the Compliments of Chef Steph Atlantic City Ballet This Season!

1 sheet puff pastry, thawed and rolled Preheat the oven to 400 degress.

Roll out puff pastry, cut into four equal sized pieces. out into a 14in square.

Name: cooked Place 1 1/2 tablesoons of herbed cheese in the center of each piece.

4 boneless chicken breasts, Top herbed cheese with a chicken breast and then chopped parsley 1/3 cup herbed soft cheese Address: Next, fold the corners of the pastry over the chicken breast.

1/4 cup fresh parsley , chopped Place chicken side down on a baking sheet covered in parchement.

1 large egg Zip: City: State:pastry seam Optional ingredients-chopped spinach, Lightly brush the top with a whisked egg.

Phone: Email: Bake for 20-25minutes or until crust is golden brown. diced roasted red peppers, additional cheese, etc.Clip and Return to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

609-348-7201 www.acballet.org Serves 4

Feel free to add any of the optional ingredients as well & enjoy!

*One entry per person. Expires 2/28/2019.

The County Woman Magazine www.TheCountyWoman.com

www.TheCountyWoman.com The County Woman Magazine

September/October 2019 January/February 2019

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The Testimonials County Woman

39

Interested In Advertising In The County Woman Publications?

This Is What Our Happy Advertisers Have To Say “The staff at the County Woman is wonderful to work with, and we love being a part of such an informative and interesting publication in our community.”

– Annie Jones, All-Care Physical Therapy Center, LLC

“I have been featured and done advertising in the Atlantic County Woman publication and have always been impressed with how professional my advertisement looks. The publication allows me to hit my target market of women business owners and be seen as the expert in my niche as a Metaphysician and Metiphisical Counselor and Business Coach helping women business owners clear emotional blocks to success. I highly recommend Atlantic County Woman for your publication needs.”

- Lisa Scott, Owner, Lisa R. Scott Consulting, LLC

“We have been writing articles and adverting our business with Monmouth County Woman for the past few years. Their staff is wonderful and eager to help you collaborate your business needs as well as graphic design. We have found many of our clients continue to read our content and we have increased our clientele as a result.”

- Laurie Lombardi, CDN, The Natural Pharmacy

“We have been working with Lauren and the team at Ocean County Woman for more than a year and we could not be more pleased.

After a few issues into OCW, we decided to also advertise in the Atlantic County Woman. As an advertiser, the caring and professionalism shown us is exhibited in the quality of their publications.”

- Ira J. Brower, President, Garden State Trust Company

“Advertising in the Ocean County Woman Publication has proven to Koehler Acupuncture be one of my smartest advertising 128 Drum Point Road • Brick, NJ 08723 decisions. Within the first two weeks 732.262.0637 www.koehleracupuncture.com I had received at least six calls of interest. By the end of the first month I had several more calls and seven new patients in my office. The article also worked great for my existing patients who showed it to their friends to encourage them to come in.”

– Keith Koehler, Owner, Koehler Acupuncture

“Your paper has given us a great venue for advertising our practice. My husband and I love the opportunity to customize our ads with subjects that are relevant to our practice and our patients.

Atlantic County Woman has given us great exposure within the community. We have gotten many new patients thanks to your publication. We look forward to advertising with you for many more years to come.”

- Dana Carfagno, Practice Administrator, Advanced Care Ob/Gyn Infertility

Reaching 120,000+ readers throughout Atlantic, Ocean and Monmouth Counties

Don’t you think it’s time for your business to test out the County Woman Publications?

1.866.398.0898 • www.thecountywoman.com

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March/April 2019 September/October 2019

Health & Wellness

What Your Doctor Wants You to Know: Eat Your Fruits & Vegetables, Every Day

T

he sunny days are shortening, signaling that fall has fallen upon us. And as we say adieu to yummy summer fruits and veggies—blueberries, cherries, watermelon—we welcome a great variety of tasty fall fruits and vegetables.

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease, stroke, diabetes, macular degeneration, obesity, high blood pressure and some cancers.

However, research reports that most American adults and children are not even close to eating enough in their daily diets. Fruits and vegetables—both fresh and frozen—are powerhouses when it comes to essential vitamins, minerals, and nutrients, as well as fiber and antioxidants. While I have underscored this importance before—it bears repeating! And too, we are entering another spectacular season of pumpkins, pears, and Brussels sprouts.

It is recommended that adults consume 1.5-2 cups of fruit and 3 cups of veggies…every day. And did you know that within the array of varieties, colors, textures, and tastes—the vast majority of fruits and veggies do not contain fat or cholesterol. As a result, they are a healthy alternative to salty, fatty, sugary, and processed foods and can help maintain or reach a healthy weight.

Let’s take a look at how we can achieve these goals and take a step towards better health.

Dr. Nina’s What You Need to Know: Your Fruits & Veggies This Autumn, Every Day!!

1. Mushrooms. While they grow year-round, most wild, edible mushrooms only appear in the autumn. For being fungus, they have innumerable health benefits: high in protein, particularly for a veggie; low carbohydrate content; and rich in fiber, iron, calcium, and other compounds that are believed to fend off cancer. Research has shown that diets high in mushrooms may inhibit estrogen production. And estrogen is a major factor in the development of breast cancer.

2. Pears. Pears are one of the highest fiber fruits and contain more nutrients

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layer) on a cookie sheet, add some seasoning, and roast at 160 degrees for 15-20 minutes to maintain their healthy oils.

4. Sweet potatoes. I suspect that the saying “the best of

both worlds” was invented with sweet potatoes in mind. They are fun like potatoes, sweet in their own right, while being filled with nutrients. Sweet potatoes are rich in beta carotene; vitamin B6, which helps lower our risk for heart attacks; vitamin C, which can help our immune system fight off icky germs (especially during this time of the year); and iron, which helps with red blood cell production.

5. Citrus. This diverse group ranges from oranges to tangerines to lemons and limes to grapefruit and more. While they are bestknown for being a good source of vitamin C, citrus also contains antioxidants from the flavonoid group. In a study published by the American Journal of Clinical Nutrition, a diet rich in flavonoids decreased the chances of dying from heart disease by 40 percent. While it is not entirely clear as to the reason, it is believed that flavonoids improve blood flow through coronary arteries and decrease blood clot formation and “bad” cholesterol levels.

6. Kale. Over the last few years, this ugly duckling has made a comeback as a

beautiful swan. Some have even called it a superfood because it contains such high amounts of vitamins A, C, and K as well as calcium. Compared to spinach, kale has more vitamin C and its iron is more absorbable by our digestive systems.

7. Cabbage. Like the other members of the cruciferous veggie family (kale, broccoli), cabbage contains plenty of nutrition. Research shows that it can aid with weight loss, promote heart, brain, and skin health, and even help to fend off cancer. In particular, it contains sulforaphane, a compound that bestows the bitter taste characteristic of cruciferous veggies, and, too, blocks an enzyme that plays a role in the growth of cancer cells.

Edamame, grapes, green beans, celery, cauliflower, broccoli, and carrots are also noteworthy, well-known fall and winter veggies.

Seasonal fruits and vegetables help us embrace the great flavors and nutrients.

The bounty of autumn packs a lot of spectacular punch for our taste (and all our senses). As fall cools, we can heat up our meals with these flavorful, fun, and healthy fruits and veggies. Enjoy a trip to the pumpkin patch, an apple farm, explore new recipes, and incorporate these tasty and fun fruits and veggies. And whether fresh or frozen—today and every day - I hope you will eat more fruits and vegetables. You will be glad you did!!

per calorie than calorie per nutrient. Talk about a good return on investment! Fiber consumption provides a sense of satiety—feeling full—which often translates to fewer calories consumed to quell a hungry tummy. They are also a sensible snack for pre-diabetics and diabetics who want to satisfy a sweet craving. The reason being fiber decreases absorption of the pear’s carbohydrates and thereby prevents a spike in blood sugar levels.

3. Pumpkin. A fall and winter favorite, its radiant orange color results from

the high amounts of beta-carotene, an essential nutrient that helps maintain eye and skin health as well as neurological function. Additionally, it contains plenty of fiber, vitamin K, and even some protein while being low in calories and scarce in fat.

And let’s not forget and throw away the seeds. Studies have shown that these yummy seeds may help decrease prostate gland enlargement as well as the risk for kidney stones and depression. One easy-to-implement method to prepare seeds is to wipe them off with a paper towel after removing them, and place them (single

Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for young physicians and communications.

Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Community

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Red Shoe Society's

Night at Kaminski's

Food, Fundraising & Football benefiting Ronald McDonald House SNJ

Monday, September 23rd | 7pm - 9pm

Tickets: $30 Includes Buffet, Beer & Wine

PLUS Raffle Baskets!

Raffle tickets: $25 for 1 sheet or 2 sheets for $40

Kaminski's Sports Bar & Restaurant 1424 Brace Road Cherry Hill, NJ 08034

Purchase tickets at RonaldHouse-SNJ.org/Events

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September/October 2019

Shoe Fashion & Beauty Shoe Repair Repair

51 23 47

Get 10% Off! Pay In Advance!

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September/October July/August 2019 May/June2019

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Women’s History Toni Morrison: Literary Legend

It’s not what you say but how you say it. A writer has the ability to captivate minds, young and old, and allows us to escape into a literary world of our own, even if for a brief period of time. It is easy to take for granted the amount of time, energy and emotional exhaustion that goes into writing a book. We order on Pbs.com.

Amazon with the click of a button and some may even venture into a bookstore. It is not until we are immersed into the storyline and end up emotionally exhausted from a book’s ending that we can even attempt to fully understand our writer.

This publication is dedicated to Toni Morrison, who was a literary legend, editor and professor with a twist of trailblazing depicting the lives of African Americans. Born with the name Chloe Anthony Wofford on February 18, 1931 in Lorain, Ohio to George and Ramah Wofford, Chloe was the second child of four in a family who came from victims of slavery. Chloe would later change her name to Toni as a pen name to identify herself in her writings.

Toni was encouraged to read as a young child, and it has been reported that when she entered into an integrated school, she was one of the few NYTIMES.com who had the ability to read, which was not typical for an African American child in the 1930s and 1940s. Toni was privileged to graduate from high school and attend Howard University. After Toni completed her undergraduate degree, she continued on to obtain a Master’s degree from Cornell University. Toni continued her passion for the literary arts through her teaching, first at Texas Southern University, and then she returned to her alma mater to teach English at Howard University.

Toni married Harold Morrison in 1958.

Together they had two children. It would be only a few short years before Toni would enter into the struggles of single motherhood. Toni’s husband, Harold, was originally from Jamaica and he returned to his home in 1963, leaving Toni with her firstborn and another on the way. Toni, alone with a toddler and pregnant, decided to return to her home in Ohio to live with her family. It would not be long before Toni was back on her feet. After a year living at home, Toni relocated to Syracuse, New York Cnn.com to work for a textbook publisher as a senior editor before moving on to work for Random House.

Toni did not only work full time as a mother of two children, she worked full time writing novels and essays, and published her first novel in 1970, entitled The Bluest Eye. By 1977 Toni had published another book, entitled Song of Solomon, which put her among the elite to have received the National Book Critics Circle Award. Toni did not stop there. In 1988 she won the Pulitzer Prize and the American Book Award for her writing in Beloved. Beloved not only was recognized as a best seller, it would later become a movie with the amazing Oprah Winfrey in the cast.

Cnn.com

In 1993 Toni received the Nobel Prize for Literature, and in 1996 she was awarded the National Endowment for the Humanities, along with another honorable recognition that included the National Book Foundation’s Medal of Distinguished Contribution to American Letters. In 2012 Toni received the Presidential Medal of Freedom from President Barack Obama, which is the nation’s highest civilian honor. President Obama described Toni Morrison as “one of our nation’s most distinguished storytellers.”

Toni’s writings depicted struggles of African American females and mothers along with the trials and tribulations of African American children and, most notably, slavery. Toni wrote fiction and non-fiction along with writing librettos (opera).

Toni’s amazing ability to make her characters come alive in her writings allows readers to relate to a world that one can only imagine, and the books’ characters have made lasting impressions on the many who have been faithful to Morrison’s work.

Toni Morrison passed away on August 5, 2019 at the young age of 88. Her legacy will continue to live on through her literary works that will continue to provoke readers to think outside the box. Although society is littered with technology, there is nothing better than being able to physically turn the pages of a captivating novel as we anxiously anticipate what will happen next. Through her literary talent, Toni Morrison has given us hope in the face of adversity, has displayed amazing resilience and strength in the face of darkness, and has gifted society with characters that we want bring home to dinner or offer a hug through her ability to make her readers all feel part of the story. In closing, as a final farewell to Toni Morrison, I encourage the readers of this publication to write your own story!

Equalrights.org

Rita King, LCSW is the Associate Director of Justice Involved Services at Jewish Family Service. In this role, Rita currently supervises a Re-Entry program for incarcerated individuals as well as a community based diversion program for consumers experiencing mental illness and involvement with the criminal justice system.

Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Pet Services

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Adopt Your New Best Friend Today The incredible bond between people and their pets and the many benefits that pets bring to our lives is a celebration of how positively animals can influence our lives. Pets not only provide their owners with companionship, but also with several health benefits. They may help lower blood pressure, heart rate and cholesterol levels and ease tension, anxiety and depression. When people come in contact with animals they tend to experience a general feeling of peace and wellbeing and are perceived as being more happy and healthy.

Pet ownership increases the opportunity for exercise and socialization with other pet owners. The therapeutic value of animals for individuals in hospitals and nursing homes has also been documented. Children learn to be more nurturing and compassionate adults by being raised among animals.

Taking guardianship of an animal that has been abandoned is a wonderful and fulfilling experience rewarded by unconditional love and companionship. Animal shelters and rescue groups appreciate the publicâ&#x20AC;&#x2122;s support, as do the many pets that are fortunate to find forever homes.

Kathy Kelsey Manager

Visit www.aclink.org/animalshelter to learn more.

Beau is a 6 year old male that would appreciate the chance to go for long walls and then relax at home on his own comfy bed.

Tootsie is a content 6 year old female who is compatible with other cats as well as dogs.

Zoey is a refined 6 month old female who has developed some very good habits at a young age.Â

Tales of the Olive

Fluffy is a cheerful  2 year old female who expresses her gratitude often and purrs to show that she is happy.

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September/October 2019

Pet Services

Balto is a smart 8 year old male who realizes that opportunities for fun and adventure should never be overlooked.

Pepper is an optimistic 1 year old female who has learned to embrace the uncertainty of life and make happiness a goal.

Cutting Board Creations

Violet is a 4 year old female that will thrive in a home where she can shine as an only pet.

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SPONSOR A PET TODAY! Maude is an 8 week old female who is looking for a genuine person to share her love with.

Interested in Sponsoring a Pet? Help a furry friend find a forever home! Anyone can sponsor a pet!

It’s only $25 for a two-month pet sponsorship. Makes a great gift!

CONTACT: Lauren Shover, staff@thecountywoman.com The Atlantic County Animal Shelter 240 Old Turnpike Rd., Pleasantville, NJ 08232 • 609-485-2345

FREE RABIES VACCINATION & Pet Adoption Incentives each month!

Contact shelter for more information. Open 7 days a week

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September/October 2019

Community

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Cape May Uncorked will beneďŹ t mentoring programs for local children facing adversity in Atlantic and Cape May Counties.

Thursday, September 26 Cape May Winery 711 Town Bank Road Cape May, New Jersey

6:00-9:00pm

VIP Experience Tickets: $140 General Admission Tickets: $100

WIN ONE OF THESE MERCEDES-BENZ MODELS! TICKETS ARE $100 AND ONLY 1,500 WILL BE SOLD.

Join us for an evening among the vines!

Enjoy live music and a farm fresh menu showcasing local ingredients paired with a variety of Cape May vintages to taste as the sun sets across the vineyard. RaďŹ&#x201E;e baskets and silent auction prizes will beneďŹ t mentoring programs for local at-risk children in Atlantic and Cape May Counties.

Ticket purchasers and guests are invited to join us during the drawing for a â&#x20AC;&#x153;Night of Celebrationâ&#x20AC;? featuring hors dâ&#x20AC;&#x2122;oeuvres, wine and beer, musical entertainment and more. You do not need to be present to win. Drawing will be held on Friday, November 15th at 8:00 PM at Mercedes-Benz of Atlantic City. (6623 Black Horse Pike, Egg Harbor Township, NJ 08234)

Call 609-573-5029, ext. 15 or visit BIGTICKET2RIDE.ORG for more details.

CAR RAFFLE TICKET ORDER FORM Name: ________________________________________________________________ Address: ______________________________________________________________ City:_____________________________State:______________Zip:______________ Phone: _______________________________________________________________ Email: ________________________________________________________________ Number of Tickets: ____________________________________________________ Number Preference (first come first serve): _______________________________ Method of Payment: ___________________________________________________

Bec e a V I P

â&#x20AC;˘ Exclusive experience â&#x20AC;&#x201C; only 25 VIP tickets available! â&#x20AC;˘ Intimate guided tour of the wineryâ&#x20AC;&#x2122;s oldest vineyard and production facilities, highlighted by a visit from the Winery Proprietor â&#x20AC;˘ Wine and chocolate pairing featuring Isaac Smith Red Port directly from the barrel VIP tickets include admission to the event For tickets and additional info:

capemayuncorked. com

Credit Card Type: ______________________________________________________ Credit Card Number: ___________________________________________________ Expiration Date: _______________________________________________________ CCV Code: ____________________________________________________________ Signature: ____________________________________________________________ Make checks payable to Big Brothers Big Sisters of ACM.

CW

Orders may be submitted via phone at 609-573-5029, via mail to The Big Brothers Big Sisters of Atlantic and Cape May Counties office at 450 Tilton Road, Suite 214, Northfield, NJ 08225, or stop by in person.

No substitution of the offered prizes will be made. Winner responsible for taxes.

ID #458-5-36060 RL #20-2019

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September/October 2019

Community

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New Research Shows Healthy Lifestyle May Offset Genetic Risk of Alzheimer’s Disease If you have a brain, you are at risk of developing Alzheimer’s—a degenerative brain disease for which there is no cure or prevention.

Alzheimer’s disease is the sixth-leading cause of death in the United States. Someone develops the disease every 65 seconds and one in three seniors dies with Alzheimer’s or another dementia. It kills more people than prostate cancer and breast cancer combined. Today an estimated 5.8 million Americans live with the disease. In South Jersey, as many as 85,000 residents are living with Alzheimer’s or other dementia. Barring the development of medical breakthroughs, by 2050 the number of Americans age 65 and older with Alzheimer’s or other forms of dementia could nearly triple.

There is, however, hopeful news: Research presented at the recently-held Alzheimer’s Association International Conference (AAIC) 2019 suggests adopting multiple healthy lifestyle habits provide high levels of benefit for brain health and may even offset genetic risks of Alzheimer’s disease and other dementias.

Healthy choices for maximum brain health include eating a healthy diet, exercising regularly, not smoking, drinking alcohol just moderately and doing activities that stimulate the brain. Keeping blood pressure within the prescribed ranges has proven beneficial to brain health, too. Notably new research findings suggest combining multiple healthy lifestyle choices may counteract genetic risk of dementia. The Alzheimer’s Association’s U.S. POINTER Study found those study participants who followed four or five healthy lifestyle habits had a 60 percent lower risk of Alzheimer’s disease. Those who combined two or three healthy choices had 39 percent lower risk.

While there is no cure for the disease yet, these are all proactive measures everyone can adopt to promote brain health. The Alzheimer’s Association’s has a list of brain-healthy habits,“10 Ways to Love Your Brain.” You can find them at alz.org.10ways.

10 Ways to Love Your Brain

Start now. It’s never too late or too early to incorporate healthy habits.

• Hit the books. Formal education will help reduce the risk of cognitive decline.

• Butt out. Quitting smoking can reduce risk of cognitive decline to levels comparable to non-smokers.

• Follow your heart. Obesity, high blood pressure and diabetes negatively impact cognitive health.

• Heads up! Wear a seat belt and use a helmet when playing contact sports or riding a bike.

• Fuel up right. Eat a balanced diet higher in vegetables and fruit.

• Catch some ZZZs. Not enough sleep may result in problems with memory and thinking.

• Take care of your mental health. Seek treatment for depression, anxiety or stress.

• Buddy up. Staying socially engaged may support brain health.

• Stump yourself. Challenge your mind. Build a piece of furniture. Study a language.

Play strategy games.

• Break a sweat. Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow.

About the Alzheimer’s Association

The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research. The Delaware Valley Chapter—headquartered in Philadelphia— serves 18 counties in Delaware, South Jersey and Southeastern Pennsylvania, providing programs and services to more than 294,000 individuals and families affected by Alzheimer’s disease or a related disorder. The chapter’s Atlantic County Branch Office is located at 25 Dolphin Avenue, Building D, Ground Floor, Northfield, NJ 08225. For more information about Alzheimer’s disease, programs and services and resources, call the Alzheimer’s Association 24/7 Helpline at 800.272.3900 or visit alz.org/delval.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

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Community

St. Francis Counseling Service

St. Francis Counseling Service offers individual, family, couples and group therapy to all residents of southern Ocean County on a sliding scale fee based on annual household income. Survivors of sexual violence and victims of crime are eligible for grant funded services.

Our staff consists of Masters level therapists specially trained in Sand Play and EMDR therapies.

St. Francis Servicio de Consejería está ofreciendo consejería centrado en el trauma para los residentes Latinos de Ocean County.

Si usted ha sufrido abuso o asalto sexual y está listo para hablar, por favor llamenos para mas información.

Servicios de consejería están previstos sin costo para los sobrevivientes.

Locaciones seguras y confidenciales disponibles en la comunidad para mejor servir nuestros clientes.

Confidential Sexual Violence Advocates serve as 24 hour support to survivors reporting a sexual assault to any Ocean County hospital or police department. They also provide 24 hour support through our Confidential Sexual Violence Hotline at 609-494-1090.

If you are interested in joining our team, please call the office for more information.

The County Woman Magazine www.TheCountyWoman.com

September/October 2019

Collect

Community

Collect COINS to help RMHSNJ keep families together and give them a place to call HOME while their children are receiving medical care.

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Give Back 5 Ways to HELP

Volunteer Your Time Collect Coins to Help Sick Kids Cover the Cost of One Night Stay $15 Prepare a Meal for Families Collect Wish List Items

Individual snacks help feed our families while they are at the hospital for doctor appointments.

HOPE Your coin and snack collection will provide comfort and support and above all HOPE to families staying at our Ronald McDonald House Southern New Jersey and Ronald McDonald Family Rooms in AtlantiCare & Shore Medical Visit our website for other ways to get involved www.ronaldhouse-snj.org

RMHSNJ 550 Mickle Blvd. Camden, NJ 08103 856-966-4663

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September/October 2019

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Acupuncture

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September/October 2019

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September/October 2019 March/April 2019

Pet Services

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Good Old-Fashioned Fun! Pets

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“Unconditional Love”

Written by Matt Reeves

One of the best places in the world to learn the meaning of “unconditional love” is the Funny Farm Rescue & Sanctuary in Mays Landing, NJ.

hundreds of kids gather to meet the animals of How many places have you ever If you’ve ever had a pet, you have a pretty idea life how that muchyou theycan love take you and getthe Funny Farm and hear their stories, many say been good in your it’s the best day of their lives! They realize that excited when you come home and how sad theyentire are when you leave.

Those have are thethe lucky ones. your family for free, Not all animals are so lucky to have someone love them. our differences are what makes us strong! bestaretime of your lives, and thousands come The animals at the Funny Farm Rescue the exceptions.

They have At times, all of us feel alone or that we don’t feeling likethey youneed. made a animals real of people each year who come to visit andhome give them the love Most belong. Not true at the Funny Farm! Everyone is come to the farm from very difficult situations.

Many were disabled, abused, injured, or difference in someone else’s life? important! Anyone can volunteer at any age and

unwanted. Some people simply didn’t make for Rescue their pets after they iswere arrangements The Funny Farm & Sanctuary gone and the animals had nowhere to go. How scary that must be for these sweet animals everyone is loved, both people and animals alike! honored to be one of the Top 10 places to visit At the Fall Festival, there are hayrides, that gave their owners so much love. with your family and friends NJ! Everyone One example is a nameless little black and white baby goat within a broken leg. Atisless sack-races, face-painting, vendors, food trucks, talking the animals is a rescue. and hundreds of animals who than a month old, he was injured and was about in a lotit.ofEvery pain.one Hisoffuture was dark.

Through a ts Most roam free and interact series of miracles, Laurie Zaleski, the Founder of the Funny Farm Rescue, found out about instantly become your best each other. They this little goat’s situation and didn’t with wasteyou anyand time rescuing him. friend. They are standing right We made a custom splint to stabilize his leg because he couldn’t stand on it at all. He are allowed to be themselves next to you! You’ve just stepped needed food and water brought to his while he laythey in a new warm bed made just for butmouth most importantly, into a whole new world! y in him. Farley the Farm Manager, a 1-year-old Australian Shepard, are allowed to be happy, not took him under his wing

You’re at the Funny Farm! and gave him a lot of love and attention. get depressed and locked up in cages behind ditches or glass walls.

There is laughing, smiling, and a whole lot of excitement going on. The The little goat was black and white and looked so much like a cow that he earned the y ones. name The“Cowboy.”

Funny Farm doesn’t charge any admission at the direction feelings you have are almost overwhelming. There’s just no place like it in Over the next few days, and visits to many veterinarians, Zaleski took of Zaleski. Growing up, her family to owner him toLaurie the University of Pennsylvania, wherestruggled they hadwith the best equipment. Several the world! The animals are real celebrities! not even a dollar to dowere something fun. “Itowant enjoy thousands of dollars spent trying save people his leg to from possible nerve damage and When you see Laurie demonstrating to thousands of people how ls the animals even if they don’t have money, so the Funny Farm will amputation. her beautiful special needs dog, Tucker, eats in his special chair sitting ess ha theZaleski. house so he could be cared for properly and received much alwaysHe belived free,”insays straight up, you think to yourself, how do people do this? She dedicates out withoperates other animals Andfundraising because of this interaction, he has no idea he’s a goat, socialization The sanctuary entirelyand on people. donations, He her life to making sure Tucker lives the best life despite having special he thinks a dog!own salary from her full-time job that she for events, andhe’s Zaleski’s ng Seven months later, not only has Cowboy’s leg healed, he has captured the hearts of people all over needs. Tears come to your eyes when you see the love between them. You works outside of the Farm! the realize what people are capable of and all the good they can do if they the globe!! He makes everyone laugh and gets into everything! He is now known as the “Donations Inspector.”

When you arrive at a big event at the Funny Farm such as the just don’t get bogged down in their own daily grind.

When visitors come and donate food for the animals, they barely have time to get out of Fall on October 13th from 9am-4pm, it’s inside like you stepped theirFestival, cars when they discover Cowboy is already their car!

Please come to our Fall Festival on October 13th in Mays Landing, NJ. back in call it the “celebration of a lifetime.” around dea he’s a goat, Hetime. has aMany wonderful, lovable, sweet personality andAll will stop at nothing to make you laugh and has This year we have made many improvements to parking and grounds. an unlimited supply of kisses!

Everyone is his friend!They Somehow f people all over you are animals that once had no hope, now thriving! are he knows what was done for him and he No matter where you come from, it’s worth the trip. It’s a day you will “Donations appreciates his life now. to get out of running, jumping, and playing! They all seem to know they had the never forget! You’re now a part of something good! The Fall Festival is a The unconditional love that comes from an animal is astounding, but the unconditional love that comes from an animal that ou laugh and has best second chance ever! day that everything comes together. It’s a day certainly not to miss! e for him and he once in the distress is nothing miraculous! was You see, Funny Farm isn’tshort just aofplace you can Nearly come to400 pet of these animals at the Funny Farm Rescue & Sanctuary are waiting tional love that comesto frommeet an animal that you and your family!! Coming to the Farm is easy but leaving your new furry friends is very difficult. unny Farm Rescue &animals; Sanctuary are waiting they put their animals in children’s books and go around to iends is very difficult.

All life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, ect it, in nearly all cases, schools and nursing homes teach about kindness to others.

When the unconditional love youtoreceive in return is something you will simply never forget.

e”

Come join in the celebration!

ailroad Blvd., Mays Landing, NJ 08330. itions. Come see us! www.funnyfarmrescue.org : funnyfarmrobin@gmail.com

Follow us on Facebook: “Funny Farm Rescue”

Photos by Matt Reeves and Laurie Zaleski

Follow us on Facebook: TheThe Funny Farm Rescue Rescue is open Sundays andSundays Tuesdays from at 6908 Blvd., at Mays Landing, NJ 08330.

“Funny Farm Rescue” Funny Farm is open and8am-4pm Tuesdays fromRailroad 8am-4pm 6908 Railroad Blvd., Mays Landing, NJ 08330. to: Funny Farm Rescue • 6908is RailRoad Blvd., Mays Landing, NJwe 08330.

There no admission as operate entirely by donations and we don’t have any paid positions.

Come see us! www.funnyfarmrescue.org There is no admission as we operate entirely by donations and we don’t have any paid positions. Come see us!Follow www.funnyfarmrescue.org us on Facebook: ________________________________________ For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com Gift Amount: “Funny Farm Rescue” For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com ________________________________________

_ Zip:___________________________________

_____________

To donate to the Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330.

________________________________________ r generous donation!

ntyWoman.com

March/April 2017

Name: _________________________________________________________________________________________________ Address: ________________________________________________________________________________________________

Gift Amount:

Town: _______________________________________ State: _____________ Zip:___________________________________

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Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation!

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Theatre & Entertainment

63

TWEETING, POLITICS, AND UNDYING GIDDINESS FOR JAMES MADISON--WHAT ELSE COULD YOU EXPECT TO FIND AT A MISS AMERICA PAGEANT? IN THIS HILARIOUS, RAUCOUS, ALL-FEMALE "POWER-PLAY" INSPIRED

BY SHAKESPEARE'S SHREW, CONTESTANT KATHERINE HAS POLITICAL ASPIRATIONS TO MATCH HER BEAUTY PAGEANT AMBITIONS. ALL SHE NEEDS TO REVOLUTIONIZE THE AMERICAN GOVERNMENT IS THE HELP OF ONE ULTRA-CONSERVATIVE SENATOR'S AIDE ON THE CUSP OF A CAREER BREAKTHROUGH, AND ONE BLEEDING-HEART LIBERAL BLOGGER WHO WILL DO ANYTHING FOR HER CAUSE.

WRITTEN BY LAUREN GUNDERSON DIRECTED BY MARLENA LUSTIK

CAPEMAYSTAGE.ORG

CAPE MAY STAGE 405 LAFAYETTE ST CAPE MAY, NJ 609-770-8311

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September/October 2019

64

Theatre & Entertainment

“

INGENIOUS BUBBLE ” WIZARDRY. -THE NEW YORKER

Telecharge.com or 212.239.6200

For groups or birthdays call 866.642.9849

New World Stages 340 W. 50th St.

GazillionBubbleShow.com

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September/October 2019

Theatre & Entertainment “

A LIVE-ACTION DRUNK HISTORY . ”

“

ROWDINESS

& DEBAUCHERY.” - The New York Times

65 – Time Out

“New York Times Critics’ Pick”

77

D

THE LOUNGE

777 8th Ave., Level 2. Near 47th St .

TICKETS : DRUNKSHAKESPEARE.COM DS.Elucid.8.75x11.75.4C.indd 1

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2018-08-16 2:27 PM

September/October 2019

66

Community

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March/April 2019 September/October 2019

Community

67

Stars

Reach

Gala

Jame

s Selt

zer

Frank Steph ens

BALLYâ&#x20AC;&#x2122;S ATLANTIC CITY BLENHEIM BALLROOM

OCTOBER 26TH

6:00 - 11:00PM

*BLACK TIE OPTIONAL*

4 Hour Open Bar Plated Dinner with Dessert Silent Auction & Raffle Prizes Dancing to the Band TWISTED CHARM

Tickets Available @ www.NothingDown.org Early Bird Discount $100 General Admission $120 after Sept 15th NOTHING DOWN WOULD LIKE TO INVITE SPONSORS TO LEND THEIR GENEROUS SUPPORT TOWARDS THIS YEARS GALA AND A OPPORTUNITY TO JOIN THESE SPONSORS. FOR MORE INFORMATION CONTACT INFO@NOTHINGDOWN.ORG

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September/October 2019

Community

68

Twelfth Annual Active Adult & Senior Expo

September 26, 2019 A Lifestyle, Health and Active Aging Expo for Adults 50+

Thursday, September 26 10:00am - 2:00pm

FREE

Admission Screenings Information

Milton & Betty

Katz JCC at 501 N. Jerome Avenue | Margate, NJ jccatlantic.org | 609.822.1167

The Milton & Betty Katz JCC and the Greater Atlantic City Chamber announce the return of the Active Adult & Senior Expo on Thursday, September 26, from 10am to 2pm at the Katz Jewish Community Center, 501 N. Jerome Avenue, Margate.

The Milton & Betty Katz JCC and the Greater Atlantic City Chamber Active Adult & Senior Expo, in partnership with AtlantiCare, has become the largest active adult health and wellness exhibit in southern New Jersey. Its focus on lifestyle and active aging for baby boomers and seniors has reached more than 3,000 adults, seniors and caregivers each year in its eleven-year history.

Thousands of area residents will attend this lifestyle, health and active aging expo for baby boomers and seniors for free health screenings by AtlantiCare. The event includes access to information on products and services from vendors, a panel of speakers on various topics pertaining to active adults in our community, and interactive demonstrations and classes offered by the fitness staff at the JCC. The morning speaker panel provides guests an opportunity to ask the panel of professionals questions on various health and wellness topics being covered.

Free shuttles will be available from the Boscovâ&#x20AC;&#x2122;s parking lot in Egg Harbor Township, as well as 55 and older communities throughout Longport, Margate, Ventnor and Atlantic City, beginning at 10am and operating every 30 minutes.

Caregivers and younger adults are encouraged to attend to gather valuable information and gain a better understanding of the valuable services offered in our community.

Vendor space and sponsorships are available. For more information, contact Melissa Vola at 609-822-1167 ext.159 or mvola@jccatlantic.org.

Sponsorship and Vendor Opportunities Available.

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September/October 2019

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sta

Ki

ds c k l & ou rt u asse A r w p s w du eb in t ill lt sit he e Fa fo ll ru . pd at es

Community

Check out our new improved website! hammontonartscenter.org

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Made posible by funds from the New Jersey State council on the arts, a partner agency of the national endowment for the arts

September/October 2019

70

Community

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September/October 2019

Family & Headshots Headshots Family Portraits Portraits &

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September/October September/October2019 2018

RiceElderLaw A Caring Approach to Planning for Life’s Most Complex Challenges

Nancy M. Rice, Esq. CELA

Pamela A. Quattrone, Esq., MBA, CELA

• Estate/Tax Planning

• Medicaid Applications • Will Contests

• Special Needs Trusts

• Medicare, Medicaid, Long-Term Care & Disability Planning

Rice & Quattrone, PC 609-398-3447 • 2021 New Road, Unit #9 • Linwood, NJ 08021 —————— 856-673-0048 • 1236 Brace Road • Cherry Hill, NJ 08034 www.RiceElderLaw.com

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September/October 2019