Atlantic County Woman - March/April 2020

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HEALTHY AND PLANT BASED-FOOD TRENDS. If you’ve spent any time in a grocery store lately, you’ve most likely notice that “plant based” has become all the rage.

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Photo by Donna Andrews Photography.

Dr. Gosin and his professional team at Shore Vascular & Vein Center are the region’s premier vascular and vein center, specializing in state-of-the-art treatment of varicose veins. Dr. Gosin and his team aim to provide exceptional service to all of their patients. Read more on pages 12 & 13.

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March/April 2020

MMedical edical P rofessionals Professionals

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Is Your Cycle Normal?

Submitted by Salvatore Carfagno, DO, FACOOG

Life is filled with surprises!

Your period should not be one of these surprises.

Heavy Menstrual Cycles

In this edition, I will be discussing the issue of heavy menstrual cycles. For most women, their menstrual cycle occurs about once every 28 to 30 days. The period may last three to seven days. The flow is described as moderate. Menses start somewhere around eleven to fourteen years old. This monthly gift will continue until fifty-one.

Unscheduled Bleeding

Bleeding outside of your normal cycle day or heavy scheduled cycles are considered abnormal.

Unscheduled bleeding is vaginal bleeding at times other than your normal menses. This may be patterned or totally irregular in nature. This can be spotting to period like in flow. If the flow is excessive, it may result in anemia (low hemoglobin).

Heavy Cyclic Bleeding

Heavy cyclic bleeding (plain old heavy periods) is when a woman has regular periods with heavy flow and possibly longer duration with more bleeding days. This may be associated with cramps or pelvic pain. Pain may become severe enough and or bleeding profuse enough to change what you do on a daily basis. To be more specific, pain and/or bleeding can keep a woman from her doing her normal, everyday activities. Women may become fearful to leave their home, as they worry about bleeding through clothing in public. This can force a woman to lose work time, kid time, husband time etc.

The cost of sanitary products and replacement clothing may also play a role in how this affects a person.

Evaluating Heavy Periods

In this article, I will be concentrating on heavy periods or menses. The evaluation of this problem starts with a

detailed history. The history can provide direction for selecting diagnostic testing.

It can sometimes be difficult for a woman to keep an accurate record of her period. I find it helpful to use a menstrual diary. The patient is given a copy of this and asked to complete and return to the office with it.

Initial lab testing includes complete blood count, thyroid hormone and a pregnancy test. An ultrasound of the pelvis will enable a noninvasive way to view the uterus and ovaries. If one is over the age of thirty-five, a tissue biopsy of the endometrium or a D&C may be needed. The pathological report will exclude diseases such as endometrial cancer or hyperplasia. If testing revels a diagnosis of benign heavy menses (hypermenorrhea) then a treatment plan can be made.

Medical and Surgical Treatment Options

Treatment options shall be separated into medical and surgical categories. Both options are designed to control cycle duration and flow. Most commonly, birth control medications are used. Combined oral contraceptives are easy to use and provide cycle control. Other contraceptives that can be used are the vaginal ring, patch or the depo provera shot. The intrauterine device containing a contraceptive medication is a good alternative. It is placed by a doctor in an office setting and provides long-term cycle control. With this alternative, about 30% of users do not get a menstrual cycle. The other 70% usually have a light spotting type of period. The patient has no need to take a pill or place a patch. Surgical options can also be considered.

Endometrial ablation is the use of various devices to destroy the endometrium. These include a balloon with circulating hot water, circulating hot water, cryotherapy and electrical current. I use the balloon device or the device employing electrical current as my devices of

choice. Usually these types of procedures are performed in an outpatient surgery setting. The procedure itself lasts only several minutes. Post-op course is usually unremarkable and short. Return to activities is rapid, with very little down time. Post-op pain is usually restricted to menstrual-like cramps. The cramps can be controlled with non-steroidal medications such as Naproxen.

The response to treatment is varied and highly individualized. Most patients have no further periods. The amenorrhea rate (no periods) approaches 70%. Of those that have a return of their cycle, it most commonly light in flow and/or short in duration. The benefit of this type of surgical intervention is related to the lack of medication side effects.

Birth control medications do have some undesirable side effects. The most notable are decreased libido (sex drive) and weight gain. These are real issues for most women.

Advanced Care Can Help!

This is a common problem in all ages. One does not have to tolerate this problem. As a Gynecologist, I have very good treatment options to help take care of women with heavy, benign vaginal bleeding.

If there are concerns about your periods and how heavy they are, feel free to contact my office for an evaluation.

We’re With You All The Way

Old-Fashioned Care With State-Of-The-Art Technology Quality, Compassionate Healthcare for All Stages of a Woman’s Life Courtyard Professional Offices 707 White Horse Pike, Suite D4 • Absecon, NJ 08201 609.272.0506 • Fax: 609.272.0607 Linwood Commons 2106 New Road, Suite D10 • Linwood, NJ 08221 609.927.2244 • Fax: 609.927.2242

PICTURED: Salvatore A. Carfagno, DO, FACOOG, Board Certified in Obstetrics and Gynecology, with his beautiful family

Affliated with: AtlantiCare Regional Medical Center and Shore Medical Center

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May/June 2017 March/April 2020

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The County Woman

Monmouth County Monmouth County Welcome to the March/April 2020 Issue of the Atlantic County Woman!

Woman Woman Hello Readers and Happy Spring!

Since 2008

Since 2008

Although New Jersey experienced quite a mild winter this year, warmer temperatures are always welcome. In fact, winter practically passed us right by this year with not only mild temperatures, but also very little snowfall. The reason for this is something we have all been hearing much about: the polar vortex. This circulating stream of air forms over the Arctic during winter months and this year it has stayed in place. This keeps its cold air locked up north. Lucky for us we have felt very little of that brutal bone-chilling air.

I am particularly excited about the coming of spring. For one thing, it means I get to enjoy the fresh outdoors with my pup and soak up some much needed Vitamin D. Did you know that our State is home to 11 National Parks? The list includes Ellis Island, Thomas Edison’s Essex County residence, and even a section of the 2,185- mile long Appalachian Trail which stretches across 14 states.

Spring is also synonymous with flowers and after the April showers we can Permanent Makeup enjoy the blooms at one of the many public gardens across our state. Interestingly Beau Institute................................................................ 2 enough, many mental health professionals are using plants and gardening to help Medical Professionals patients of all ages recover from a variety of ailments. Horticulture therapy can be Advanced Care Ob/Gyn Infertility.................................. 3 used to improve the overall quality of life. Specifically, the lessening of stress and Certified Dermatology................................................... 5 even reduction in some pain.

Accent Aesthetics Medical & Laser Day Spa................ 6 March is also all about the Green – St. Patrick’s Day! Personal Enhancement Center...................................... 9 Did you know that the reason we wear green on this day is Kathy A. Banks, DMD.................................................. 18 because legend has it that St. Patrick’s revelers thought Atlantic Medical Imaging............................................. 19 wearing green made one invisible to leprechauns. These Go Feet: Dr. Stuart W. Honick..................................... 23 fairy creatures would pinch anyone they could see not Barbara Greenling, DBP.............................................. 24 wearing green.

Reliance Medical Group.............................................. 25 All correspondence should beAll addressed to: correspondence should be addressed to: Our area is filled with parades so get out and Relievus....................................................................... 26 enjoy the dayWoman with family and friends!

The County Bella Derma Medi Spa................................................. 27 The County Woman

Inside...

P.O. Box 619 P.O. Box 619 Pregnancy Services Best Wishes, Bellysimmo Imaging...................................................... 5 Lauren Shover, & the Staff NJ 08012 Turnersville, NJProduction 08012 Manager, Turnersville,

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The County Woman’s Newspaper is published bi-monthly and isWoman’s available Newspaper free of charge at The County is published bi-monthly and isRussell available&free of charge .at..................................................... 7 Marinucci. display stands in approved private and public establishments and authorized display stands in approveddistributors private andonly, public establishments and authorized D’Amatodistributors Law Firm.only, ...................................................... 22 or by paid mail subscription. or by paid mail subscription.

Cake Shoppe Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper.

No Laws part ofprotect The County Woman’s Newspaper. No part of & Tea Room Trademark and U.S. Copyright Sweet Memory Cake Shoppe & Tea Room................ 8 this paper may be reproduced without the written permission of the publisher. this paper may be reproduced without the written permission of theA publisher.

The County Woman’s Newspaper is not responsibleThe for any editorial comment (other isthan County Woman’s Newspaper not responsible for any editorial comment (other than Financial Management its own), typographical errors from advertisements submitted as camera ready or any its own), typographical errors fromreproducadvertisements submitted as camera ready or any reproducGarden State Trust Company...................................... 10 tions of advertisements submitted as camera ready. tions of advertisements submitted as camera An Educational Resource for Women and Their Families ready.

If an advertisement does not meet our standards of acceptance, we may revise or cancel it at If an advertisement does not meet our standards of acceptance, Higher we may revise Education or cancel it at any time, whether or not it has been already acknowledged previously The acknowledged and/or Atlantic Community College.............................. 11 any time,and/or whether or not itpublished. has been already previouslyCape published.

The Publisher Chris chris@thecountywoman.com advertiser assumes sole responsibility for Lam all statements contained in submitted copy and will advertiser assumes sole responsibility for all statements contained inFashion submitted copy& andBeauty will protect andProduction indemnify the Woman’s Newspaper, its protect owners,and publishers, andthe employees, against indemnify Woman’sShover Newspaper, its owners, publishers, against Manager & Advertising Sales Lauren The and Braemployees, Boudoir..........................................................

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The please publisher exercise reasonable judgment in theseCharles instancesMeusburger, and will make MD............................................. 15 adjustments for the advertiser where and when appropriate. adjustments for the advertiser where and when appropriate.

Health & Wellness The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducWoman’s Newspaper no responsibility for unsolicited material or reproducLiving Healthy Naturally............................................... 16 tions made by advertisers. tions made by advertisers.

Hummingbird Yoga...................................................... 21 This newspaper will be published by the 15th of every month.will be published by the 15th of every other month.

Thisother newspaper TM TM Jersey Shore Pharmacy.............................................. 34 COPYRIGHT 2008.

Representations by The Monmouth County Woman, LLC Representations by The Monmouth County Woman, LLC COPYRIGHT 2008. gO ratin leb Ce

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Contact us: Nina Radcliff, MD........................................................ 43 P.O. Box 619 • Turnersville, NJ • 08012 FIND US ON THE WEB! FIND US ON THE WEBHair ! Salon 856.885.8066 ScissorWizards............................................................ 16 WWW.THECOUNTYWOMAN .COM WWW .THECOUNTYWOMAN .COM Home Health Care

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Business & Finance

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Acupuncture

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Theatre & Entertainment

Gazillion Bubble Show................................................ 40 Drunk Shakespeare..................................................... 41 Cape May Stage.......................................................... 51 Two River Theater........................................................ 52 Atlantic City Ballet....................................................... 56 Axlerod Performing Arts Center.................................. 58

Shoe Repair

The Friendly Cobbler................................................... 42

Women’s History

Mary Philbrook............................................................ 45

Pet Services

Funny Farm Rescue.................................................... 48 Atlantic County Animal Shelter.............................. 54, 55

Family Portraits & Headshots

Donna Andrews Photography..................................... 59 Community.............. 30, 31, 44, 46, 47, 49, 50, 57

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enter to win” “Contests Throughout The Paper And On Facebook!

The County Woman’s Newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription. Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by CW Media Group, LLC, COPYRIGHT 2008.

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March/April 2020

Medical Professionals

5

What’s New for Psoriasis Relief? Light-based Therapy Lisa Ledden Psoriasis is not only a physical condition but can also affect a person’s sense of overall well-being.

Those suffering with psoriasis commonly feel depressed, embarrassed, or unattractive. Patients are often frustrated by conventional therapy that may include costly medications, time-consumptive complicated daily routines, and the potential for serious side effects. Due to these historic treatment limitations, dermatology practices are utilizing lightbased therapies, such as the Aerolase Neo laser, to offer a drug-free treatment option.

The Neo Elite laser by Aerolase is a new, light-based psoriasis therapy that can clear psoriatic flare-ups in as few as three treatment sessions. Unlike traditional light-based therapies, the Neo Elite’s energy penetrates the psoriatic plaques to coagulate feeder vessels and suppress inflammation developing the plaque. Its 650 Microsecond Technology allows the laser to target deep dermal structures that were previously difficult to treat without collateral damage, pain, downtime, or systemic medications.

For patients with psoriasis, the Aerolase Neo laser for psoriasis therapy is truly a game-changer. It is side-effect free, works quickly without the pain, and is much more

convenient than other light-based or traditional therapies. In addition, Aerolase treatment for psoriasis is covered by most insurance.

While anyone suffering from psoriasis is a candidate for Neo treatments, there are three types of psoriasis patients I strongly recommend this for: those who have tried different medications without success and are seeking an alternative treatment; those who want to truly ‘kick-start’ their clearance and get better faster; and those suffering from psoriasis who do not wish to use prescriptions. For these frustrated patients, we can truly make a major impact on their psoriasis clearance.

Let me help you have clearer skin!

To schedule a consultation, contact us at: 609-940-3100 or 732-456-7777.

Certified Dermatology Specializing in General and Cosmetic Dermatology 732-456-7777 (Main) 609-940-3100 (Office) 609-437-6921 (Cell) 599 Shore Road, Suite 202, Somers Point, NJ

Lisa M Ledden, MSN, APN-C Nurse Practitioner

Pregnancy Services South Jersey’s Premier Prenatal 3D/4D Ultrasound Imaging Studio Bellyssimo Imaging, a 3D/4D elective prenatal ultrasound studio in Mays Landing, New Jersey.

We offer an incredible ultrasound experience in our spacious, comfortable studio, which will accommodate 15 or so of your family and friends to see your baby projected on a giant screen. We start gender ultrasounds at 14 weeks and recommend around 30 weeks for “chubby cheek” pictures. Follow us on Instragram and Facebook @Bellyssimo or check out our website at www.bellyssimo.net.

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March/April 2020

Medical Professionals

6

Ultherapy - Lift And Tighten Your Skin Without Surgery Or Downtime What Is Ultherapy?

a candidate. We have a computer program which could show you what your results will look like. There are no special preparations or skin care that need to be followed prior to treatment.

The only FDA-cleared, non-invasive During your treatment a cooling gel will be applied to the skin procedure that lifts and tightens the neck, and a smooth applicator, selected based on the area to be treated and the depth to be treated, will be used. Using the ultrasound chin and brow, and improves lines and to determine the optimal placement of the ultrasound energy wrinkles on the upper chest. optimizes your best results. You will feel a warm/heat sensation as The Ultherapy procedure stimulates collagen production by the energy is applied to the proper depth of your skin. Comfort delivering focused ultrasound energy to the skin’s foundational layer without cutting or disrupting the surface of the skin. Unlike level varies among individuals and areas treated but only lasts as long as the energy is being delivered. Treatments take between 30 lasers or radio frequency and surgery, non-surgical Ultherapy and 90 minutes, based on the amount of area to be covered. bypasses the surface of the skin to deliver the correct amount Afterward there is no downtime, and you may return to of ultrasound energy to the right area of the skin. This targeted treatment triggers a natural response that produces new collagen normal activity without restrictions. Your skin may be pink but this disappears within a few hours. Some patients experience and regenerates and tightens the skin. tingling or tenderness to touch but these are mild and temporary Though some patients notice results earlier, typically it takes in nature. Other, less common post-procedure effects include 2-3 months to see results as collagen works to lift and tighten bruising or numbness in small areas of the skin. These are also skin on the neck, chin and brow as well as smooth skin on the temporary. chest. Though Ultherapy does not produce the same results as a The treatment produces new collagen on the inside, so the facelift, it is a clinically proven alternative for those who do not individual’s natural aging process will affect how long the results need or want surgery. last. Quality skin care and the use of touch-up treatments may What To Expect prolong results.

A single treatment helps to counteract the effects of gravity and aging with no downtime. During your consultation we will The non-invasive Ultherapy® procedure is U.S. FDA-cleared to lift skin on the neck, on the eyebrow and under the chin as well as to improve lines and wrinkles address your concerns, assess your skin and determine if you are on the décolletage. The most common side effects reported in clinical trials were redness, swelling, pain and transient nerve effects. Reported adverse events from post-marketing surveillance are available in the Instructions for Use (IFU). Please see the IFU for product and safety information, including a full list of these events at Ultherapy.com/IFU.

323 South Pitney Road, Suite 100 Galloway, NJ 08205

For more information, call 609-652-6550 or visit www.accentmedicalspa.com.

Please visit our website at AccentMedicalSpa.com for Monthly Specials & Upcoming Events

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March/April 2020

Legal Law Professionals

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Today’s Families Face Many Challenges...

We’re Here to Help Your Family Through Them.

Divorce • Alimony • Custody • Child Support • Appeals Marital Settlement Agreements • Post-Judgment Modifications Emancipation • Prenuptial Agreements • Mediation & Arbitration Marla Marinucci, Esq., is a Fellow of the American Academy of Matrimonial Lawyers and is Trained by the American Academy of Matrimonial Lawyers as a Family Law Arbitrator. She has been certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney. Her primary focus is Family law matters. She received a B.A. in French from Rutgers Camden, and received her law degree from Rutgers School of Law- Camden. She will receive her MBA from Rutgers University in May 2020.

RUSSELL & MARINUCCI

117 Atlantic Avenue, Ocean City, NJ 08226 • CALL: (609) 398-1900 Fax: (609) 398-7292 • Email: marinucci@ocnjfamilylaw.com • www.ocnjfamilylaw.com

Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney

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March/April2020 2016 March/April

Cake Shoppe & Tea Room

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Committing to ‘Memory’ – Designer Turns Her Baking Hobby Into a Full-Blown Career

AnnMarie Cooney AnnMarie Cooney did not grow up dreaming of becoming a baker. Visions of sugar plums and intricately decorated cakes were not dancing through her head as a young girl. By trade, Cooney was a kitchen designer, but retired early to raise her daughters. “With three girls, my job was to raise good women,” Cooney says. It was a special request from her daughter that would eventually turn her into a highly sought-after cake designer and baker.

“It all started because my daughter wanted a cake,” Cooney says with a smile. Cooney’s middle girl, was born with health issues that resulted in special needs. So when she wanted a circus cake for her fifth birthday, Cooney made her the best circus cake around. That was 14 years ago, and her girls quickly caught on to their mom’s special talent.

At every birthday, they requested a special cake. “It became, ‘what can we do next’ and ‘how can we top that,’ Cooney says.

Then she began making cakes for friends. Cooney’s husband had to build an additional kitchen at her house just to accommodate all of the special cake requests. When Cooney’s youngest daughter entered kindergarten six years ago, Cooney decided she wanted to go back to work. “But, I needed to figure out what I was going to do,” Cooney says.

Sadly, Cooney’s grandmother, with whom she was very close, passed away during this time. “I was sitting at home, just very sad, and my cousin called me to meet her at the park with her kids,” Cooney says. However, in the midst of grief, she didn’t feel up to it.

“My cousin sad, ‘come on grandma would want us to.’ So I went, Cooney says. On the way to the park, she saw the real estate sign.

She checked it out and immediately knew that it would be the perfect location for her bakery, A Sweet Memory Cake Shoppe & Tea Room. “My grandmother left each of her grandchildren a small inheritance and it was just enough for me to open my business,” Cooney explains.

Cooney spent about five years at that location before moving to another larger space six months ago just two miles down the road in Waretown. A beautiful picture of her grandmother has watched over her since the day she opened. It’s difficult to simply call Cooney’s creations “cakes.” Some designs are so intricate that they look like art. Cooney and her team created a three-dimensional depiction of Van Gogh’s “Starry Night” that captured the essence of this masterpiece with sweet, swirly curves and lines of vividly hued icing.

Then there’s the adorable panda birthday cake that could easily be mistaken for a cuddly toy. The list of unique, edible masterpieces goes on and on, That’s because they average a minimum of 30 specialty cake orders per week, mostly by working with different

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American Girl teas, unicorn teas and more. They even carry a line of tea geared towards little ones. “We even have a dress up section that ladies and little ladies love,” Cooney says.

A little help from above has turned Cooney’s one-time hobby into a business that brings customers joys bite by bite. The business that Cooney started out of her home has grown into a full-time operation with a staff of eight. “We work hard and we work a lot, but we really do love each other,” Cooney says. She says they have become a great team and she couldn’t do all of this without them.

Cooney’s brother-in-law, Paul Cooney, recently joined the team as chef and baker. There’s also Sarah Rod, the head decorator, and Cindi Reider, head fondant who works in fine detail. “Sarah and Cindi are so talented, they really are the best around, they’re artists,” Cooney says. Together, what they create can easily be considered art, but at the end of the day-or party or wedding or afternoon tea- and after the last bite, their masterpiece has been turned into a sweet memory.

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Our tea room serves lunch Wednesday to Sunday 11am to 4pm.

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catering and special event venues in and around Long Beach Island.

However, they also have a long list of loyal customers.

“Some of our customers started with a gender reveal and now we’re doing their fifth birthday cake,” Cooney says. Customer Kathy Helm of Waretown got her grandson’s birthday cake from Cooney close to five years ago. “It was perfect, I brought a couple pictures of what I wanted and they just did their thing,” Helm says. And she has been coming here ever since. “I’m in sales, so I bring my clients treats from here all the time,” Helm says. She’s also brought her granddaughter to Sweet Memory’s princess tea parties.

“Our clients really do become our friends,” adds Cooney. In addition to the special-order cakes, A Sweet Memory, has a selection of seasonal cakes, mini desserts, cookie sandwiches and other baked goods readily available daily. Other creative creations include their cake pies; cakes topped with pie filling and decorated to look exactly like a pie. “Our baking is very seasonal,” Cooney explains.

Winter flavors includes a tasted snowball cupcake, which is a chocolate cake filled with marshmallow and chocolate fudge, frosted with coconut buttercream, rolled in toasted coconut, drizzled with chocolate and topped with marshmallows. Or their gingerbread scone with maple cream. Or the orange, cranberry Christmas scone with orange cream.

“My grandmother used to always have her ‘lady friends’, as she called them, over for tea,” Cooney explains, adding that she wanted to honor her grandmother by adding a high tea to her bakery. “We squeezed one table in our previous location and began hosting afternoon teas.” They were all so well-received Cooney has expanded her operation to include a full-time tea room. Decorated with a lovely mix of china and flowers, the tea room serves tea, lunch and snacks from 11 a.m. to 4 p.m. Wednesdays through Sundays. They also offer a high tea, but reservations are required.

“Our clients have really created the charm of this place,” says Cooney, who adds almost of her china, platters and place setting have been donated by her customers. High tea ($27.95) is served on tiered platters and begins with an individual pot of tea, chosen from their selection of more than 50 teas. Followed by seasonally inspired salad and homemade soup, four varieties or tea sandwiches, freshly baked scones served with their specialty creams, and completed with a selection of their miniature desserts. “Everything from our meats to spreads, our dressings and chutneys, our soups are all made fresh in-house,” Cooney says.

Cooney also places an emphasis on healthy fare. “We source organic whenever possible and offer a large selection or vegetarian friendly dishes,” she says. With the extra space the tea room has added to A Sweet Memory Cake Shoppe and Tea Room, Cooney is able to host special events. “We’ve done cake-decorating classes and other ladies events,” Cooney says. They’ve also hosted princess teas,

Specialty Cakes • Wedding Cakes Cupcakes • Cookie Favors Loose Leaf Tea • Vintage & New Tea Pots Tea Related Gifts & Baskets 609-242-0153 • www.asweetmemory.net 521 Route 9 • Waretown, NJ • asweetmemorycakeshop@gmail.com

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March/April 2020

Medical Professionals

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March/April 2020

10

Financial Management The SECURE Act

By this time many of you may be aware that recently Congress enacted legislation that included the SECURE Act, taking effect January 1, 2020. SECURE stands for Setting Every Community Up for Retirement Enhancement. How is that for Washington speak?

As background, the SECURE Act [H.R. 1994] passed the House last year on a bipartisan basis, by a vote of 417 to 3, but then stalled in the Senate. A few Republican Senators objected to unanimous consent for the bill. In December, Congress enacted tax-and-spend legislation to which the SECURE Act was included.

The Act includes a number of liberalizations that should promote retirement savings. For example, the prohibition on contributing to a traditional IRA upon reaching age 70½ has been eliminated. Required minimum distributions from IRAs and qualified retirement plans may now be delayed to age 72, rather than age 70½.

To pay for the changes that result in delayed tax collections, the Congress changed the rules rather drastically for inherited IRAs. Under the old rules, one who inherited a traditional or a Roth IRA was allowed to take minimum distributions from the account over his or her lifetime. For example, a 50-year-old could spread the payments out over 34.2 years. If a great-grandchild inherited the account, the payout period could be as long as 80 years! This planning strategy was known as the “stretch IRA,” and it was understandably popular. To assure that the IRA was not invaded prematurely, some people paired the stretch IRA with a trust plan.

The SECURE Act largely eliminates the stretch IRA. The general rule now is that the IRA assets must be distributed over the ten years following the account owner’s death. Exceptions are made for these designated beneficiaries: • a surviving spouse; • a minor child or children; • a disabled beneficiary;

• a chronically ill individual; and • beneficiaries who are less than ten years younger than the account owner (such as a brother or sister).

The exception for the minor child lasts only until he or she reaches the age of majority, because then the ten-year rule kicks in. For the other categories of designated beneficiaries, the delay in distributions ends at death when a ten-year distribution must begin.

Eliminating the stretch IRA accelerates the taxes on the retirement savings, shortens the deferral period, and it also makes it more likely that the distributions will occur during the beneficiary’s high earning years instead of being delayed until retirement. If a large IRA will be a significant element of your estate, you should consider meeting with your estate planning advisors early this year. Or, you can contact one of the professionals at Garden State Trust Company.

Sample Questions and Answers

I turned 70½ in 2019, so am I excused from taking a required minimum distribution now?

Or next year? Sorry, the change does not affect you. Only those who turn 70½ in 2020 or later get the benefit of waiting to age 72 for required minimum distributions. You will have to take a minimum distribution for the 2019 tax year (if you haven’t already) as well as the 2020 tax year.

I inherited an IRA three years ago from a parent and have been taking minimum distributions over my lifetime. Does that have to change now, do I take the rest over ten years? Good news, the new law does not affect you. IRAs inherited from those who died after December 31, 2019, are the ones affected by the new law.

My children are adults, but my grandchildren are not. Can they get the benefit of waiting until they reach their majority for the ten-year rule to apply? Sorry, no. The exception only is for minor children of the account owner, not grandchildren, nieces, or nephews. These more remote relatives will need to withdraw everything from the account over ten years.

Lifestyle & Money Management Trust & Estate Planning Investment Services True independence and understanding are at the core of our unique value proposition. Caring for and thoughtfully guiding our clients has created the strong trusting relationships we have nurtured over many decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services:

Our focus is where it should be…

On You. On Your Family.

On Your Future.

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The County Woman Magazine www.TheCountyWoman.com

Garden State Trust Company.

To learn how we can focus on you and your family, contact Sean Rice today.

2021 New Road • Suite 9 • Linwood, NJ 08221

888.323.5535 | gstrustco.com

March/April 2020

Higher Education

11

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Fashion & Beauty

Do You Have A Drawer Full Of Bras That Are Either Uncomfortable Or The Fit Is Just Unflattering?

You are not alone, there are tons of women of all ages struggling with the same problem!

At The Bra Boudoir we are here to help you with all of your lingerie needs. We specialize in bra fittings, where we take the time to not only find out what size fits you best but what style bras fit best on your body. After all, there are over 20 different styles of bras and hundreds of different sizes that exist in the bra world. Not only are there huge variations in the bras that are available to buy, but our body and breast shapes are all different as well! Each one of us is unique but equally perfect, just like a snowflake. That is why we do not do bra fittings with a measuring tape, which has been proven to not work

for every body, and instead do a trial-and-error method.

We listen to your concerns, what you do not like about your bras and what you are looking for. We assist you with trying on the different sizes and styles until we find what fits best on you. Of course we follow “rules for the perfect fit,” which we will explain more during your bra fitting. Your concerns, happiness and comfort with your lingerie are important to us, so if you have had a bra fitting elsewhere and the experience left you with bras that are still uncomfortable in one way or another, I encourage you to give The Bra Boudoir a chance. We book our bra fittings by appointment to ensure you a comfortable and private fitting experience where you will get all of the time and attention without distractions from other customers.

You can book your bra fitting, shapewear fitting, or lingerie styling for free on our website brafittingsnewjersey.com or by calling us at 609-829-2867.

Testimonial “I had the pleasure of going there today to have a fitting. I was treated so well I forgot that I was bra shopping. Not only did Julia take the time to help me, she even went above that to tell me bras can be ordered. I’m not small in the breast area by any means and shopping for bras really gets me upset. But not here. They have cute bras that made me feel sexy as a wife and woman. Thank you so much.” – Jennifer

The County Woman Magazine www.TheCountyWoman.com

More Than A Measurement

A charming and relaxed boutique for all of your undergarment needs.

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www.Brafittingsnewjersey.com • 609-829-2867

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March/April 2020

Medical Professionals

10 8

Medical Professionals

12

Varicose Veins?

Painful Swollen Legs?And Help Answers Is Available!

The Most Common Questions

Concerning Varicose Veins

An Interview With Dr. Jeffrey S. Gosin...

is the cause of most varicose Varicose veins and their underlying cause, known as venous reflux disease, veins. We have now performed thousands of theseveins procedures are theare most circulatory aricose veins one ofcommon the most common vascular How are varicose and venous reflux diagnosed? and results have been excellent.” problems that affect individuals of all conditions affecting women...and men of all ages.

An experienced vascular specialist can make the diagnosis with “One of theofsignificant ages.

Treatment options have improved greatly in a combination a medical history, physical examination and a advantages to seeing a vascular These conditions are twice as common as recent years. In spite of these advancements, painless vascular test called a Doppler ultrasound (also known as surgeon for vein care is that coronary heart disease.

They occur when vein many people mistakenly still believe that treat- a venous duplex scan.) Making the correct diagnosis is essential we treat the full spectrum of valves in the legs become damaged, causing ment for this problem is difficult, painful, and in properly treating this condition. vascular diseases, from routine abnormal blood flow in the affected veins. simplyConsequently, considered “cosmetic.”

Other people How arecomplicated varicose veins ones”and saysvenous reflux treated? blood is allowed to pool in the to very may experience leg pain and other symptoms Sometimes stockings will be sufficient to control Dr. Gosin. “Wecompression have experience lower legs. This causes a variety of physical Jeffrey S. Gosin, MD, FACS but they don’t realize what is causing their with conventional opencomplications. surgery, symptoms such as leg pain, leg swelling, symptoms and prevent When procedures are needed, condition.

This article will answer some and aretechnology certainly prepared heaviness and fatigue, and skin itching. It can also cause the appearance of current and techniques, allow for treatment WITHOUT is thattreatments modern common to do that when necessary. unsightly varicose and spider veins.questions regarding varicose veins, the need for painful surgery. One The of thegood best, news most proven JeffreyPeople S. Gosin,who MD, FACS the associated symptoms, and such treatment. more and we areProcedure, have occupations that require standing, as casino vein care forHowever, venous reflux is themore Closure® nowallows referredfor to astreatment Venefit™. able to treat our patients with employees, food servers, school teachers, and many other similar jobs are many of these problems What are varicose veins?

This minimally invasive procedure of is performed right in the office in minimally invasive procedures. especially prone to these problems. In addition, people who have a family Varicose veins are swollen veins that can be seen through the skin. in less than 30 minutes, with no incisions, minimal discomfort, a far less invasive way than in This is especially true for history of varicose veins, who are overweight, or who have been pregnant They often have a bulging, twisted appearance. Some varicose veins and excellent results. the past. varicose veins and venous are at risk. It is also possible to have varicose veins without any of these risk may be very large and discolored.

Others may be smaller.

They can How long is the recovery from vein treatment? reflux.” factors. occur Venous anywhere on the legs, including the groin area.

If you are suffering from the appearance of varicose In most cases individuals cansymptoms return toortheir usual activities within reflux disease and varicose veins become more common veins, if you have leg symptoms that you think might be related to your withcauses age. Existing varicose What varicose veins?veins can also become more prominent or a day oforthe procedure. the Board Certified Vascular Surgeon at Shore Vascular & Vein symptomatic individuals get older. cases, Blood mustasflow up, against gravity,Intomore exitsevere the legs andpeople returnwith to long Is circulation, varicose vein treatment covered by health insurance?

Center is available to help. Most health insurance is accepted. standing varicose veins and chronic leg swelling can develop permanent loss the heart. Our leg veins have one-way valves that assist in this process.

Venous reflux disease is a medical condition. Therefore, in many of integrity andmalfunction discolorationand of the skin, leg wounds, andflow blood clots.

Those valves can leak, causing blood to in the

V

cases, varicose vein treatment is covered by health insurance. An The good news The is that modern care allows treatmentthe of pressure many of wrong direction. blood thenvein pools in the legs,forincreasing Please for a center consultation or for additional experienced veincall treatment will have insurance specialists who these problems in a far less invasive way than in the past. in the veins. This is known as venous reflux disease or Chronic Venous will work with your insurance(609) company to confirm (8346) coverage. information.

927-VEIN Insufficiency (CVI). Venous reflux one of thesurgery most are common causes Hospitalization and painful veinis stripping not necessary. or visit us at www.GetGreatLegs.com.

VISIT www.GetGreatLegs.com Jeffrey Gosin, of varicose veins.M.D., a Board Certified Vascular Surgeon with Shore Vascular & Vein Center states, “In our practice, we have been caring for

What are the symptoms of varicose veins and venous reflux disease? individuals with vascular problems, such as varicose veins, for our entire People with varicose veins and venous reflux may feel leg pain, leg careers. In recent years there have been fantastic advancements in the heaviness, legoffatigue and/or legInswelling.

Itching of offer the skin the legs is treatment vascular disease. many cases we can theseofstate-of-thealsoarta treatments very common complaint.

Standing may worsen symptoms.

Many to our patients. As a result, we are able to treat most of the people will notice the appearance of bulging legs veins.

However, some vein problems that people experience with minimally invasive, outpatient people will only feel of discomfort but not notice cosmetic changes. procedures.

Many these are performed right any in the office. These procedures have the advantage very problem. safe and effective.

I thought varicose veins are justofabeing cosmetic Is that Patients true? usually experience minimal discomfort, are able to walk immediately It is important to understand that varicose veins and venous reflux following the procedures, and have fast recovery.” are NOT necessarily simple cosmetic problems. This can be a sign of One of the advancements in vein care is the Closure Procedure. This an abnormal condition in the circulation. In addition to pain, some indiprocedure treats varicose veins at their underlying source, by eliminating viduals may be atDr. riskGosin for chronic swelling, permanent skin venous reflux. states, “The Closure Procedure hasdiscoloration, greatly open wounds and even blood clots.

With early diagnosis and treatment, improved the way that we treat patients with varicose veins and venous long-term complications can usually be prevented.

Treatment often reflux disease. It is performed in a comfortable office setting. Generalhas theanesthesia added benefit improving even iniscases thatbyare not is notof necessary.

Theaesthetics, whole procedure guided ultrasound. considered Therefore,“cosmetic.” incisions and sutures are not needed. That means less pain and faster recovery forvaricose our patients.

Who is at risk for veins?The procedure takes about 20 minutes to perform and standing is over 95% successful venous reflux, which Prolonged or sitting on in oneeliminating place, family history of varicose veins,TESTIMONIAL and being overweight are all known risks. In addition, increasing age and are risk people may develop varicose “Mypregnancy legs look and feel factors. so muchSome better!

Making appointments was veinseasy without having any of these conditions. and they worked with myknown crazy schedule.

Dr. Gosin and his staff

• The The Venefit ClosureProcedure Procedure • Microphlebectomy

• Sclerotherapy for treatment of spider veins • Excel V Vascular Laser for treatment of spider veins and unsightly facial veins • IAC Accredited Noninvasive Vascular Laboratory on site • Enlighten(TM) Laser Tattoo Removal

442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346)

www.GetGreatLegs.com were very understanding about my care. Highly recommend!” - K.R. www.TheCountyWoman.com The County Woman Magazine

The The County County Woman Woman Magazine Magazine www.TheCountyWoman.com

May/June 2016 2019 March/April 2020

Medical Professionals

13

Meet Dr. Gosin from Shore Vascular & Vein Center Medical Professionals Medical Professionals

Veins?

Painful Swollen Legs?And Help Answers Is Available! ecose Most Common Questions Concerning Varicose Veins

view With Dr. Jeffrey S. Gosin...

is the cause of most varicose Varicose veins and their underlying cause, known as venous reflux disease, veins. We have now performed thousands of theseveins procedures are theare most circulatory aricose veins one ofcommon the most common vascular How are varicose and venous reflux diagnosed? and have been excellent.” problems that affect individuals all conditions affecting women...and men of allofages.

Anresults experienced vascular specialist can make the diagnosis with “One of the significant ages.

Treatment options have improved greatly in a combination of a medical history, physical examination and a advantages to seeing a vascular These conditions are twice as common as recent years. In spite of these advancements, painless vascular test called a Doppler ultrasound (also known as surgeon for vein care is that coronary heart disease.

They occur when vein many people mistakenly still believe that treat- a venous duplex scan.) Making the correct diagnosis is essential we treat the full spectrum of valves in the legs become damaged, causing ment for this problem is difficult, painful, and in properly treating this condition. vascular diseases, from routine abnormal blood flow in the affected veins. simplyConsequently, considered “cosmetic.”

Other people arecomplicated varicose veins to very ones”and saysvenous reflux treated? blood is allowed to pool in the How may experience leg pain and other symptoms Sometimes stockings will be sufficient to control Dr. Gosin. “Wecompression have experience lower legs. This causes a variety of physical Gosin, MD, FACS but they don’t realize what causing their with conventional open surgery, symptoms such as leg is pain, leg swelling, symptoms and prevent complications. When procedures are needed, condition.

ThisIt article answer some and aretechnology certainly prepared d fatigue, and skin itching. can alsowill cause the appearance of current and techniques, allow for treatment WITHOUT is thattreatments modern common questions regarding varicose veins, do that necessary. ricose and spider veins. thetoneed forwhen painful surgery. One The of thegood best, news most proven MD, FACS the associated symptoms, and such treatment. more and we areProcedure, who have occupations that require standing, as casino vein care forHowever, venous reflux is themore Closure® nowallows referredfor to astreatment Venefit™. able to treat our patients with ood servers, school teachers, and many other similar jobs are many of these problems cose veins?

This minimally invasive procedure of is performed right in the office in minimally invasive procedures. one to these problems. In addition, people who have a family more with complicated. cases can, at times, eins areWhat swollen can be seen through the skin. in less than 30 minutes, no incisions, minimal discomfort, is veins your that educational background and work history? aThe farcomplicated less invasive way thanbeinchallenging to solve.

This is especially true for ricose veins, who are overweight, or who have been pregnant However, an experienced and confident physician should embrace those challenges, I went to undergraduate Universityveins of Pennsylvania and medical results. ve a bulging, twisted appearance.college Someat varicose and excellent the past.I view challenges as the varicose veins and venous t is also school possible to have varicose veins without any of these risk not be intimidated by them. most interesting part of the at Jefferson Medical College.

After graduating school, I rge and discolored.

Others may be smaller.

They can from medical How long is the recovery from vein treatment? reflux.” day. And, as I previously stated, it is very rewarding to be able to successfully treat completed a general surgical residency at Robert Wood Johnson University reeflux on the legs,and including the groin area.

Ifmost you are suffering the ortheir appearance of varicose cases individuals cansymptoms return usual activities within disease veins become common thesefrom problems and helpto people feel better.

Hospital invaricose New Brunswick, where Imore was Chief Surgical Resident. IIn then stayed veins, or if you have leg symptoms that you think might be related to your isting varicose veins can also become more prominent or varicoseonveins? a day of the procedure. at Robert Wood Johnson and completed a two-year fellowship in vascular and circulation, Certified Vascular Surgeon at Shore Vascular & Vein c asflow individuals get older. severe cases, long Board endovascular surgery.InAfter I completed mypeople training, Certifiedthe in Board st up, against gravity, tomore exit the legs and returnwith toI became Patient Spotlight Isinvaricose vein treatment covered by health insurance? both Surgery and Vascular Surgery, and I began practicing here South Jersey, is available to Most health insurance is accepted. veins have and chronic legvalves swelling develop permanent help.

My name is Denise Dicrescenzo.

I had Radiofrequency Ablation done ricose leg veins one-way thatcan assist in this process. loss Center Venous reflux disease is a medical condition.

Therefore, in many where I haveofbeen for theleg past 23 years.and blood clots. and discoloration the skin, wounds, on my great saphenous and small saphenous veins. I came to see Dr. an malfunction and leak, causing blood to flow in the

V

cases, varicose vein treatment is covered bywere health insurance.

Anlegs would throb, and I What do you enjoy most about your profession?

Gosin because my legs always achy. My ws The is that modern vein care allows forincreasing treatment of pressure many of on. blood then pools in the legs, the Please for a center consultation or for additional veincall treatment will have insurance specialists whoI would see stars. I I find my job extremely rewarding on a personal level. It’s soexperienced satisfying to help would hobble.

They felt heavy.

If I banged my leg, ms is inknown a far less invasive way than in the past. Venous This as venous reflux disease or Chronic make people feel better and be healthier. I also really enjoy being able to meet will work with youralways insurance company to confirm coverage. information.

927-VEIN had(609) to put my feet up after(8346) work. My friends would want to walk CVI).

Venous reflux one of thesurgery most common causes ization people and painful veinis stripping necessary. from diverse backgrounds and are withnot many different interests. It’s amazing but I couldn’t walk that far. They told me I should get my or visitthe usboardwalk, at www.GetGreatLegs.com. www.GetGreatLegs.com n, a Board Vascular Surgeon withtoShore much Certified I have learned just from speaking so many patientsVISIT over the years. ns.M.D.,how leg veins checked, but I thought there was nothing that could be done, Tell usstates, one of“In your patient success Vein Center our practice, we stories. have been caring for so I put it off. I was surprised to find out that I did have a medical problem, symptoms of varicose veins and venous reflux disease?

Denise D., whom you also interviewed for this article, had one of the most and that something could be done to treat it. It hasn’t been long since with vascular problems, such as varicose veins, for our entire h varicose veins have and venous reflux may feelvaricose leg pain, leg common that we see. advancements She had thought I’ve had the procedure, but I can already see a difference. When I come ecent years thereproblems been fantastic inveins, the which she initially • The Venefit The ClosureProcedure Procedure fatigue and/or leg swelling.

Itching of the skin of the legs is were just cosmetic, until her legs began to hurt.

Then, when the pain worsened, home from work, I don’t feel like I have to elevate my legs. I can get into vascular disease. In many cases we can offer these state-of-the• Microphlebectomy she thought this was something that she had to live with.

After an evaluation and and out of my car. I have an exercise machine at home that I didn’t use mmon complaint.

Standing worsen Many ts to our patients. As a result,may we are able tosymptoms. treat most of the ultrasound test,ofwebulging determined sheHowever, had an underlying hurt, but I use it now. I can even take the stairs at work.

Sclerotherapy forbecause treatmentmy of legs spider ticethat thepeople appearance legs that veins. some medical• condition ms experience with minimally invasive, outpatient called venous insufficiency. We were able to treat her with a minimally-invasive veins I see such a big difference.

It’s life-changing. I’m so happy I had the ly feel of discomfort but not notice cosmetic changes.

Many these are performed right any in the office. These office procedure. She experienced almost immediate relief of her pain. She will

ablation done. The office staff was excellent. Scheduling was so easy and

• Excel V Vascular Laser for treatment of have advantage ofabeing very safeown andwords. effective. icosethe veins are her justexperience cosmetic problem.

Is that Patients true? describe in her convenient.

The procedure was quick and painless, and there was no spider veins and unsightly facial veins rience are ableveins to walk downtime. I left the office and took care of my shopping. Dr. Gosin made tant tominimal understand and venous What isdiscomfort, the that mostvaricose challenging partimmediately of yourreflux profession? • IAC Accredited Noninvasive Vascular e procedures, andarehave fast recovery.” me feel comfortable. He has very good bedside manner. He talked simple There many challenges in vascular surgery. can be essarily cosmetic problems.

This can be a signThe ofhuman body Laboratory on site he advancements inThe veinmost carecommon is the Closure Procedure.

This me through the procedure and let me know what he was doing. I’m so complicated! challenges I experience are related to the fact all ondition in the circulation.

In addition to pain, some indi• Enlighten(TM) Laser Tattoo Removal eats varicose veins at theirindividuals. underlyingSome source, eliminating happy I had the procedure done. I feel awesome. patients are unique havebyvery common conditions.

Others are ex. atDr. riskGosin for chronic swelling, permanent skin discoloration, states, “The Closure Procedure has greatly and clots.

Withwith earlyvaricose diagnosis and treatment, e wayeven thatblood we treat patients veins and venous mplications can usually be prevented.

Treatment often e. It is performed in a comfortable office setting. Generalhas efit improving even iniscases thatbyare not Bethel Road (609) 927-VEIN (8346) notof necessary.

Theaesthetics, whole 442 procedure guided ultrasound. osmetic.”

Somers Point, NJmeans 08244 www.GetGreatLegs.com ncisions and sutures are not needed.

That less pain and ry for our patients.

The procedure takes about 20 minutes to k for varicose veins? is over 95% successful venous reflux, which standing or sitting on in oneeliminating place, family history of varicose 442 Bethel Road www.TheCountyWoman.com The County Woman Magazine

March/April 2020 ng overweight are all known risks. In addition, increasing Somers Point, NJ 08244 NIAL

EElder lderLawLaw

14

17

Nancy Rice, Esq. YAsk Rice ElderM. Law

Nancy M. Rice, Esquire, CELA

Certified Elder LawElder Attorney Certified Law Attorneys

Pamela A. Quattrone Esquire, CELA

Nancy Rice beenLaw practicing Planning New Jersey Pennsylvania Ricehas Elder has beenEstate assisting clients and withElder their Law EstateinPlanning andand Elder Law needs since 1992. since 1986. was Certified as an Elder Attorney in 1997, has maintained in BothShe Nancy and Pamela have beenLaw Certified as Elder Law and Attorneys (CELA) byoffices the National Elder Law Foundation.

The firm maintains offices in Atlantic County (Linwood) and Camden County (Cherry Hill).

Camden and Cape May counties, specifically in Cherry Hill and Ocean City. She can answer Rice Elder can answer questions and concerns – just call 609-398-3447. your questions and Law concernsjust callyour 609-398-3447.

“ WILL CONTESTS: How Do They Work? ” Will Contests: How Do They Work? Part 1

Part 2 of 2

We discussed A.) Fraud and B.) Due Execution in the Atlantic County Woman September/October 2015 issue, Part 1 of 2. will continue in our discussion with C.) the Testamentary InToday, Newwe Jersey, the probate of a Will and Capacity and D.) Undue Influence. appointment of an Executor is most commonly not a

formal procedure.Capacity C.) Testmentary The test for determining testamentary capacity is rather permissive. Indeed,

enjoyed a special or “confidential relationship” with the Testator, and there are “suspicious circumstances” surrounding the execution of the Will, the burden of proof will shift to the defender of the Will.

A. Fraud

It is fairly unusual but possible that a Will was signed as a result of A “confidential relationship” can be found where there is some special trust someone’s fraudulent conduct. between the Testator and a beneficiary under the Will and where the nature of that Anspecial example of this is, if a Testator is beguiled into signing a document relationship creates some type of reliance or dependency. At times, without what it is, what ithas says, or found even that it isbetween a Will. aAnother a specialknowing or confidential relationship been to exist Testator example is if a beneficiary induces a Testator to execute a Will and: an adult child; other relative; a healthcare provider; a neighbor;based an attorney; on facts (e.g. Notably, a suitor promises to marry the Testatornaturally if he is made or false an accountant. while a confidential relationship exists beatween beneficiary under the Testator’s Will, when the suitor has no actual a husband and wife, the presumption of undue influence will not generintention of marrying Testator). ally arise even when thethe Testator’s children are disinherited.

In the context of a Will contest, fraud will not be presumed. Moreover, AsTestator to the “suspicious circumstances” of does an undue influence if the learns of the fraudulent component conduct and nothing to Will contest,the theWill evidence issue can be “slight.”

Suspicious change over on an this extended period of time, it may becircumstances argued that have been found where a beneficiary of the Will engaged his attorney to prepare the the Testator affirmed the contents of the Will and, as a result, it may be Testator’s Will and where a nursing home patient was removed from the facility upheld.

If a Will is properly executed and has two witnesses and a notary’s the level of capacity needed to execute a Will is less than that required to enter signature, the The Willkey canquestions be admitted to probate by thewho Surrogate’s into a contract. are whether the person made theOffice Will of the county in whichunderstood: the deceased resided. No court proceeding is required, (called the “Testator”) and Surrogates Offices are set up to make the probate process simple and The nature and extent of the property subject of the Will; in other words, cost-efficient. assets theofTestator hadhas andreason planned leavethat under or her If awhat beneficiary an estate to to think thehisWill to Will. be submitted to probate is not valid, it is critical that he or she contact a The “natural objects of his or her bounty,” that is, who are the Testator’s lawyer immediately following the death. New Jersey law provides that the next of kin (whether or not he or she wants to leave them anything under Will cannot be admitted to probate by the Surrogate until the eleventh the Will, the Testator needs to know who they are). by the beneficiary of a Will that was signed a few days later.

(11th) day following the date of death. During that 10-day period, anyone B. Due Execution seeking toeffect challenge Will Caveatdispose - a simple statement of The of thethe Will; thatmay the file Willa would of property following In Jersey,that a typewritten Will be witnessed two If New you believe a Will should be must challenged because itbywas not(2) executed objection - which prevents the Surrogate from probating a Will for that death. properlyover (i.e., the it was didn’t (18) have the correct of witnesses, persons, ageforged, of eighteen years, bothnumber of whom witnessedetc.) the or Estate. If a Will is presented, the Surrogate advises the named Executor because the deceased was not competent when he/she signed it or because the Will signing. It is helpful (but not necessary) for the Will to have a “selfunderThe the relation Will that orofshe must file atoComplaint of he each these factors the other. and Order to Show Will wasaffidavit” the product of undue influence, you by should hire a seasoned attorney, proving attached, which is signed the Testator, the witnesses, Cause. He or she must file this in the Superior Court, Chancery Division, and whoa has significant experience in this area of law.

Do not delay with your decinotary.

Probate Part to have the Will admitted to probate by the Court. engage an experienced attorney because theTestator law allows only aanarrow sion If atoWill is entirely in the handwriting of the (called Notably, the law presumes that all Testators are of sound and competent

If no Caveat is filed, and the Will is in proper form, the Surrogate may window of timeWill), during which a caveat a Willwitnesses contest may mind when a Will is executed (assuming he/she was at least 18 years of age and “holographic” New Jersey doesand/or not require to be be filed. present admit to probate andtoissue executor “Short Certificates” to the has not the beenWill declared by a court be legally incapacitated).

To overcome the but it cannot be Nancy Rice can answer your questions and concerns! person appointed as executor in the Will. presumption of capacity, the contestant must prove lack of testamentary capacadmitted to probate to the Surrogate; it must be admitted by the Court, atAsthe thetime executor ofwas an estate hasby tremendous power, it is critical It tois ity the Will executed, clear and convincing evidence. upon filing of a Complaint and Order to Show Cause. prevent the appointment executor fromthat thethe outset if there is a basis important to know that it is of notthe enough to show Testator was addicted In the next issue, we will discuss the other two grounds to challenge a totodrugs or alcohol; you must prove that thebecause person was under the are influence of challenge the Will.

This is important most judges hesitant Will: (1) Lack of Testamentary Capacity and (2) Undue Influence. In the ato substance at an the executor time of the execution of the Will. Nor isunless it sufficient show “remove” after he or she is appointed, there to is clear meantime, if you believe that a Will should be challenged because it is that the Testator the time, so long as he or she had some capacevidence that hewas orforgetful she actedat improperly. defective, for one reason or another, you should hire a seasoned attorney, ity or already her business toIfmanage the Willhishas beenaffairs. admitted to probate, you must still act who has significant experiences in this area of law. Do not delay with your promptly if you want to challenge it. In New Jersey, a resident who has decision to engage an experienced attorney because the law allows only a D.) Undue received NoticeInfluence of Probate of the Will has only four (4) months to contest narrow window of time during which a Caveat or a Will contest may be theUndue filinginfluence of the Will; non-residents onlyofsix (6) months. has been defined as have any type exertion that can prevent filed.

Testator The reasons challenge the free validity of a can Will, include: the from to following his/her will. This include physical, mental, moral exertion.

Mere suggestions, (A):orThe Will was subject to fraud; persuasions or the exertion of some influence not was enough invalidate a Will. Ordinarily, the challenger has the (B): TheisWill nottoproperly executed; Nancy Rice and Pamela Quattrone burden of proving undue influence.

If, the did Willnot benefits who (C): The person who signed the Willhowever, (Testator) haveone “testamentary can answer your questions and concerns, capacity” to understand or sign the Will; (D): The Testator was coerced or unduly influenced to sign the Will. call 609-398-3447.

Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trust • Medicare, Medicaid, Long-Term Care & Disability Planning

1 2 3 4

Call 609-398-3447 today!

200 Asbury Avenue • Ocean City, NJ 08226 • 609.398.3447 | 1236 Brace Rd., Suite F • Cherry Hill, NJ 08034 • 856.673.0048

Estate/Trust Administration • Guardianships • Will Contests • Special Needs Trusts • Medicare, Medicaid, Long-Term Care, and Disability Planning

www.RiceElderLaw.com

2021 New Road, Unit #9 • Linwood, NJ 08021 • 609.398.3447 I 1236 Brace Road, Suite F • Cherry Hill, NJ 08034 • 856.673.0048

www.RiceElderLaw.com

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November/December 2015 March/April 2020

Psychiatry

15

Brainwashing—the Power of Propaganda

By Charles E. Meusburger, M.D.

One of the most powerful methods to control an individual or a multitude is via “Brainwashing;” a misleading term at best, because there is nothing hygienic or cleansing about it. The objective of “brainwashing” is the willful indoctrination of others for the purpose of largely unconscious and then conscious manipulation to control beliefs/ thoughts/emotions in order to morph them into false, biased facts as a means to control the behaviors and actions of one person and/or entire nations.

Many examples over the course of history exemplify this insidious process going all the way back to the Old Testament Biblical stories and the enslavement of the lesser Jews under Pharaoh, etc. Cults and gangs have infamously used the technique to advance their agendas such as the KKK, Jonestown, the Manson family, mob rule and the Mafia. All have one thing in common indoctrination with lies.

Bullying to the extreme, and childhood incest, are two very powerful methods of indoctrination and intimidation. Of course, the most powerful way to influence a mind is to attack it in its youth.

A young developing mind has little to no cognitive ability to process or understand what’s happening.

All they have are powerful emotions and porous defenses. The extent, severity and duration of either of these two devastating early life experiences can produce long lasting negative self-beliefs, shame, guilt and potentially crippling pathologies due to the indoctrination perpetrated by the assailants.

The result is to make it the victims’ fault which subsequently leads to self-loathing and selfdefeat followed and reinforced by intimidation of further harm. This includes physical or even life-threatening behaviors that galvanize the damage and pain that goes on years after the abuse itself has ended. Violations never heal quickly and have no boundaries.

One could argue that learning in general is a form of brainwashing because learning entails teachings from one source to another source about what those sources believe is imperative for another source to know. Personal teachings are often about how one should behave under certain circumstances involving societal expectations. These teachings are influenced by culture, beliefs and historical events, but fundamentally they are intended to keep us safely within acceptable social and cultural boundaries. However, pathological brainwashing can be described as being indoctrinated without

the ability to apply one’s own thought processes.

It is purely and intentionally one-sided. Learning allows one to ponder, be curious and to apply concept to practicality in order to extrapolate digestible knowledge and direction based on choice.

Brainwashing is about no choice while believing choice is alive and well.

Brainwashing is used globally as a means to sell products and services. Marketing is a means of persuading people to choose or not choose a product or service. Certain products or services create a demand where there was no demand and become downright addictive in nature. For example, cell phones, texting, and apps of all kinds for all kinds of things. We are constantly bombarded with messages to convince us to choose certain foods, drinks, vacations, diapers, cars, clothes, exercises, insurances, and you name it, there is a push strategy to pull consumers in. However, it is also the gift of free enterprise when the enterprise is free. To the contrary, brainwashing can be designed as rhetoric and propaganda intended to steal free enterprise, free will and freedom overall.

Entire nations and cultures have done the same in order to reign supreme, mostly at everyone else’s expense; examples are the Zealots, the Romans, the Huns, organized religion, Apartheid, the third Reich, Communist China and yes, even the United States - more than once, perhaps, more so today.

Hidden agendas, ulterior motives, sadistic fantasies, fatalistic insecurities, nihilistic dogmas, and suspension/surrender of morality, decency, empathy and common sense all occur to varying degrees.

Indoctrination alone however, will not be readily sustainable without an essential counterpart, Intimidation. Intimidation needs to occur in some form, as a proximal second layer of negative influence right after indoctrination has gained a grip; then it’s ‘game on.’

Direct intimidation with painful stimuli can be used effectively, but often resistances can increase from the direct methods with push back or even rebellion. Indirect, often times a form of vicarious intimidation is more effective with greater compliance and diminished organized resistance, i.e. when you witness - visually, audibility, or are informed of the direct method of intimidation of another. Ensuing fear, dread and obedience result - even false gratitude that it didn’t happen to you.

Therefore, no deviation from the indoctrination - or else.

Man’s addiction to control is the most compelling and powerful addiction there is. This addiction drives and is at the core of all other addictions of mankind. The need to control through Indoctrination and Intimidation is the most insidious and dangerous one. It has no compassion, empathy, civility or fairness. Therefore, it is a

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mental rape that is perpetrated for specific, selfish motives and, often secondary gain for the assailants. Cults, gangs, organized religion, militaries, classrooms, mass media, entire nations and ideologies, even overly aggressive parenting that perpetuates generational predjudices - just to name a few, all operate using these tried and reliable methods. Orwell created his classic literary version - “1984.” We are 36 years past that fictitious milestone year, but its heralded ominous reality is well underway and consistently evidenced - almost daily - in the world we live in - including this “free country.” Frightening as that may be, inertia, apathy, learned helplessness and fear promote its persistence and progression. Beware the Ides of complacency and ignorance for they are far more deadly than the sword.

So, what to do about this that steals truth and trust and promotes propaganda for gain at everyone else’s loss? From the psychiatric perspective, the trauma created by either subtle or more overt forces needs to be assessed by professionals with training and experience to help reset the balance and help restore hope and peace of mind for the individuals afflicted. Individual treatment can come in many forms, i.e. psychotherapies, medicines, spiritual supports, self-empowerments and heightened awareness and education.

On a more macro level involving brainwashing afflicting masses, debriefings and retraining may be utilized over time; but most often political will and serious changes of culture and ideology are necessary, though seldomnly are such exerted efforts available by the many and for the many that require it. Similar to its equivalent - Global Warming - this version, brainwashing has existed since man walked vertically. This too is also heating up globally to a point of critical mass for everyone affected with no concern for the results and no remorse for the consumption of the innocent. Eyes wide now.

Don’t suffer alone…….

Charles E. Meusburger, MD

Call 609.484.0770 or visit www.SouthJerseyPsychiatry.com.

3069 English Creek Ave., Ste. 225 EHT, NJ 08234 March/April 2020

Hair Salon

16

Health & Wellness

Dawn Ferrentino : Health & Wellness Coach Now Is The Time To Take Your First Step To A Healthier You!

Dawn Ferrentino

Health & Prosperity Specialist

Did you set a New Year’s Resolution for your health and you already broke it? How about we focus on results, not resolutions. Diets fail us. Living a healthy lifestyle is what works! Are you sick and tired of feeling sick and tired? Are you having trouble losing weight? Do you struggle to get out of bed when that alarm clock goes off? Or maybe an extra $500 a month would help relieve some stress. If you answered yes to any of the above, keep reading!

Dawn Ferrentino specializes in helping thousands of people achieve their desired physical goals and feel their absolute best they possibly can! If you are ready to make a healthy lifestyle change that will help you shed weight and be healthy at the same time, this is exactly what you are looking for.

Here are some main points to know about this program: • Easy, convenient and sustainable life style • Guaranteed results - get your body back or get your money back • Weight loss/energy/improved performance • One on one coaching • Customized packages to fit your needs.

Call: 908.208.0002 Email: dawnferrentino07@gmail.com Web: dawnferrentino.com

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dawn.baronferrentino March/April 2020

Home Health Care THINK HOM E CARE I S JUST FOR W HEN Y OU’RE HOM E? TH I NK AGAI N .

It may seem obvious to say that home health care services can help you at home.

Personal care, housekeeping assistance, and companionship provided by home health aides, certified nursing assistants, and companions can help you with activities of everyday living so you can stay safe and independent in the comfort of your own home. But did you know that many elder home care providers offer personal care services for when you’re outside of your home, allowing you to safely do all the things you need and like to do?

In-home caregivers are not only trained to help you have a safe home life, they can accompany you outside the home, including to church, to a dentist’s appointment, to the hair salon, and even on vacations.

17 outings can give you peace of mind and help ensure a great time for all.

Shopping trips Whether it’s for groceries, clothing, a birthday gift, or something else, being able to go shopping is something that most seniors view as an important part of staying independent. An elder home care professional can take you there and back, assisting you with your purchases and ensuring that your experience is a safe and enjoyable one.

BAYADA HHA Ginne H. and her client Henry S.

Recreational and social outings Socializing can go a long way to eliminating or reducing many of the physical and psychosocial problems associated with aging. Activities and events like bingo, shopping, family gatherings, and picnics all help seniors retain their dignity and give them a better quality of life. Safe, compassionate, and reliable escorts on these

With home health caregivers, excursions outside the home can be a reality. These elder care professionals can stay with you through a medical appointment, social event, or shopping trip, providing one-on-one care to ensure your safety and comfort.

Medical appointments and procedures Home health aides, certified nursing assistants, and companions can provide transportation and accompaniment to and from health care facilities—escorting you to doctors’ appointments, surgical procedures, and rehabilitation sessions. These services provide the reassurance that you will arrive on time and in the safest manner possible.

Home health care professionals escorting you to an outing also serve to reassure your family members that you’ll arrive safely to your destination and home again. In addition, the caregiver can relay any important health and well-being information to your loved ones.

Home health care can solve many problems and reduce worries. It can be the ideal way to preserve your independence and your family’s peace of mind.

T HE B E S T CAR E CO ME S I N T HE CO MF O R T O F HO M E With a broad range of services and a team of professionals who are committed to keeping adults and seniors safe at home, BAYADA provides: • • • • •

Thoroughly screened health care professionals Clinical support 24 hours, 7 days a week Reminders about medications and appointments RN supervision on all levels of care A variety of payment options available BAYADA HHA Vida O. and her client Virginia S. at home.

Contact us Assistive Care: Jennifer Little, Director, 609-365-4111 Adult Nursing: Sherry Toussaint, Director, 609-926-4600 Home Health: Rich Troendle, Director, 609-272-1200 Hospice: Michelle Amendolia, Director, 609-813-2149 bayada.com

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March/April 2020

18

Medical MedicalProfessionals Professionals

31

If You You HaveBeen BeenTold ToldYou’re You Are Not CandidateFor ForDental DentalImplants?

Implants: Have Not A ACandidate

SEE DR. BANKS! If So… Come And See Dr. Banks—There May Be A Solution For You!

Often, patients are told that they are not candidates for dental implants because they “don’t have enough bone” or their “sinus is too low.”

Both conditions are correctable problems in almost all patients, according to Dr. Banks.

What are the main reasons that How do I know if I need bone grafting?

When the gum ridge wherepatients teeth are missing is too thin to place a dental implant, are told they can’t have Dr. Banks: When you come in for your consultation, I will bone grafting can be performed to correct the problem. What that means is examine that a bone dental implants? you and review your medical and dental history. We may replacement product, or even the patient’s own bone, can be placed into the deficient area,dental cone beam scan. Using a virtual implant Dr. Banks: Most patients who come to perform a 3D stabilized, and allowed to heal.me Following healing, dental implants can be placed intosoftware, that for second opinions regarding dental planning I will show you right then where implants area and then restored with porcelain called implant teeth. surgeryThis haveprocedure been toldisthey can’t“ridge augmentation” would be ideally located in your jaws, and any bone grafting that and can be accomplished in both the top and bottom jaws. have dental implants because they “don’t would need to be done to make that happen. Also I will be able to have enough bone.”

Many of these patients you the neighboring teeth, sinus cavity, nerves, or any other When teeth are missing, the sinus that lies above the top jaw will expand show downward have boneThis at theis time of that problem structures that according we need to consider in planning the best treatment into the ridge and cause bone don’t loss in theenough gum ridge. a correctable as well, appointment, but if they are willing to for you. Then I will be able to discuss your options so you can make to Dr. Banks. “A Sub-Antral Sinus Augmentation – commonly called a ‘Sinus Lift Procedure’ – can be undergo a minor or major bone grafting the best choice for your treatment goals, lifestyle, and I hate to say performed, sometimes even at the time of implant placement. This procedure increases the amount of procedure first, they can become a candidate it, but your pocketbook. bone in the area where we would like to place a dental implant. Again, a bone replacement product or for dental implants.

Kathy A. Banks, DMD Is bone grafting painful? even the patient’s own bone can be used.”

Dr. Banks: Most bone grafting procedures can be performed safely and A common is thatmean? the bone is placed into the sinus. In reality, the sinus membrane What doesmisconception “bone grafting” comfortably in the office setting with intravenous sedation or general Dr. Banks: In up a nutshell, bone grafting means taketo bone from is actually lifted (hence to name “sinus lift”)toback where it one should be, and the bone graft anesthesia.

That way,material anesthesia medications as well as local anesthesia source,under and tothe graft thatmembrane, bone, or place it, into the an area is sinus contour is placed sinus restoring gumwhere ridgethere and the together in one (numbing the gums and bone) assure our patients a very comfortable a bone deficiency. This may be done for many reasons; for example, procedure. procedure. Minimal to moderate swelling and some discomfort can be to reconstruct the jaw when a large portion of bone is removed in the for aCT fewscanning days afterwards, and our patients are treated with Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3Dexpected cone beam treatment of pathology (e.g., cancer, cysts or tumors) or in the event of comprehensive of the face andinjury, jaws, or to aevaluate her (birth) patients for bonesuch grafting procedures. way, I canmedication accurately protocols to manage their post-treatment a traumatic congenital condition as cleft lip and “That phase. diagnose palate. the magnitude of the bone loss in the area where we would like to place implants and the quality of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the bestthere possible outcome.” to grafting?

Are alternatives How does this relate to dental implant surgery?

She also prepares and uses advanced biologic materials into grafting procedures as Yes, L-PRF Dr. such Banks: there are implant options other than traditional implant.

Dr. Banks: Sometimes when a patient has bone loss due to longstanding There are narrow diameter implants that may be used in some situations (Leukocyte-Platelet Rich Fibrin) which are made right in the office at the time of surgery. periodontal disease, bone grafting done at the time of tooth extraction where the jawbone is thin. In the past these implants were called “mini Andreplace finally,orthere is athe preconceived notionofthat these procedures are painful procedures.

“There can restore height and width the bone.

Once the bone implants” and were intended for temporary use. The modern narrow aregraft multiple anesthesia for the surgical part ofSometimes, the bone grafting she says. “We offer has healed, then options dental implants can be placed. when a process,” diameter implants are now approved for permanent use. There are also intravenous general anesthesia and sedation, nitrous oxide and local anesthesia” so that all her patients can patient is missing teeth for a long time, the bone of the jaw undergoes a short body implants that may be used in some situations. These implants be process treated called comfortably. atrophy. This means that the size and bulk of the jawbone can be used in certain patient situations where the bone height is too in thecourse, area where teeth areitmissing is diminished time. Bone “Of I’m making sound easy but theseover procedures are grafting technicallyshort demanding and takeimplants. years for conventional on the lower ridge, also called “guided bone regeneration,” will correct of practice to gain the proper expertise. You only want your bone grafting procedures performed by a If you have been told that you are not a candidate for dental that problem. In the upper jaw, sometimes the sinus will dip down into well-trained, ABOMS-certified oral and maxillofacial surgeon.” implants, please see Dr. Banks. With extensive training, expertise and the area where teeth are missing. This is routinely corrected with another experience in bone grafting and dental implant treatment, she has the grafting technique called a “sinus lift” procedure. Grafting the tooth extraction’s socket at the same time as the tooth extraction procedure can solution for you! even prevent bone atrophy.

For more information, call 609-488-2325 or Call visit Dr.www.drbanksoms.com Banks Today! 609-488-2325 • www.drbanksoms.com

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

609-488-2325 www.drbanksoms.com The www.TheCountyWoman.com TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com

8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery

November/December 2017 March/April 2020

Medical Professionals

19

Choose The Experts At AMI. Fellowship trained radiologists. Breast Imaging Center of Excellence.

When your physician hands you a script for a mammography, you can choose your imaging provider. Research shows that where you get your mammogram makes a difference and that your mammogram is only as good as the radiologist who reads it. AMI’s team of breast imaging specialists are dedicated to providing the most accurate and timely diagnostics, in a comfortable and relaxing environment.

AMI IS PLEASED TO OFFER A FULL RANGE OF WOMEN’S IMAGING SERVICES: • 3D Digital Mammography • Breast Ultrasound • 3T Breast MRI • Minimally-Invasive Breast Biopsies • DEXA Scan

To schedule an appointment, PLEASE CALL (609) 677-XRAY (9729).

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

Hospice Care

20

THE RIGHT CARE...

AT THE

Right Time When a family is faced with a serious illness, there are many decisions to make.

Services include:

As a person’s needs change, or an illness progresses, one may decide that comfort and quality of life matter most—and it’s time to consider hospice care.

Our compassionate team empowers the patient to make every moment of their JOURNEY count.

• Specialized Professionals

• Personalized Care • 24/7 Nurse Access

P: 609-380-4302 E: journeyinfo@lsmnj.org

• Grief Counseling • Volunteer Services • Spiritual Care

journeyhospicenj.org

• Holistic Therapy

Serving Atlantic, Burlington, Camden, Cape May, Cumberland, Gloucester and Salem Counties.

• Medical Equipment & Supplies • NEW! Palliative Care Services

A faith-based non-profit established in 1904.

Volunteer with Journey Hospice. Call (609) 699-4133 for more information.

Recipe

Barbecued Short Ribs By: Cutting Board Creations

-Serves 8

5 lbs of beef chuck short ribs 1 1/2 cups ketchup 1/2 cup white vinegar 1/3 cup brown sugar, packed 1 T Worcestershire sauce 2 tsp lime zest 1 1/2 tsp dry mustard 3/4 tsp garlic powder

• In large Dutch oven, cover short ribs with water and bring to boil over high heat.

• Reduce heat to low, cover and simmer for 2hrs.

• Cover and refrigerate before eating.

• About 1 hr before ready to serve, heat grill to medium.

• In smal bowl combine ingredients.

• Place ribs on grill for 20-25 minutes.

• Basting occasionally with sauce mixture and turning often.

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

Health & Wellness

21

Plant the Seeds of Intention Heidi Farber

Embrace this new season with optimism! Relish the energy of renewal and the sense of opportunity. Sankalpa is the seed we sow in our conscious mind. Once it is sown, we nurture it daily until it takes root in our subconscious. Discovering your Sankalpa will help you live out your life’s purpose. Like cultivating a plant, it takes time and patience to grow and blossom.

The word itself means determination, conviction and resolve. But it is not about achieving a certain thing in a time frame. Sankalpa is broader and more encompassing than that. It is a steady, internal energetic shift that changes you.

Be clear about what you desire and keep an open mind about outcomes sustain effort and faith.[?? does this make sense?] However, once you make a decision, the whole world conspires to make it happen. Your intention will empower your life, manifesting itself in abundant ways. Make it heartful and wise, beautiful and kind.

Sankalpa is a simple but specific intention, usually a spiritual resolve. It is a blank canvas from which everything starts. Kalpa means imagination of the mind, idea or creation. Life is an art form and you are the creator. Bring awareness and attention to your art. Everything depends on your motivation and intention. What you tell yourself reflects where you are coming from. It begins as a desire. You are that deep, driving desire. As is your desire, so is your intention. As is your intention, so is your will. Then your thought manifests as the word. The word manifests as the deed. The deed develops into habit. Then the habit hardens into character. So it becomes your destiny.

Plant the seed in your imagination. Visualize the seed as the earth presses up against it, caressing it. It draws the earth into itself. The soil offering its minerals to the seed. Seed and soil flowing into one another. Moisture pierces the seed’s green skin, much to its joy. The sun bakes through the soil and heats the love inside our seed. Who is in charge here? Is the outside world invading the world inside the seed?

It’s all coming together—upside down and inside out. The seed can be looked at in and of itself or it can be seen as a point in a process. Where does one thing end and another begin? You are down in the soil where thoughts grow, arise, and die away.

The foundation and the source are giving rise to ten thousand things, the whole manifest universe.

Learn to have faith in and outside of yourself. There is a perfect home for everything inside of you. And inside of you, there is a perfect home for everything outside of you. Just let it go, and let it in. In and out, like the breath. Things flow into each other and back to themselves, gaining themselves through the other and the other through themselves. It’s natural. Everything falls into its proper place after spending some time apart. We just fit together and it’s perfect. Your fulfillment gradually manifests as seeds that fit perfectly with your surroundings.

As our environment cultivates us, we cultivate our environment. Broker the exchange between the two to manifest the interpenetration of inside and outside of self and other. All you have to do is dissolve in activity, in relationship with your surroundings. So the inner world can flow out and the outer world can arrive within.

There is a natural balance, a dance between embracing and releasing. You turn your surroundings into yourself. The life in flowers and the life in you are the same. You are two halves of the same experience. The flowers that take root within you and blossom are not fundamentally separate. They are within each other and occupy one cosmos together. We are never more than a breath away from the home we share with the entire universe.

Begin by letting go of expectations. You cannot receive until you create some space in your life to make room for the new. Create freedom in the home, body, and mind. Have a clear view of what spirit is calling for and faith in the abundance of the universe. Inside this sacred space you can develop faith that will be provided for. You are more powerful than you know and can call in the wonderful when you learn to let go. Make space for Sankalpa to enter. Then ask yourself what you need to focus on. Say, “I am open to change; I nurture my well-being; I do work that makes my heart sing.” Keep the wording simple and in the present tense. Plant your Sankalpa firmly by bringing it to mind frequently and repeating it often. When the conscious mind relaxes, our subconscious becomes more open to whatever we want to impress on it. Relinquish your desire for control and live the miraculous life that you were born to lead.

ummingbird oga H Y

Heidi Farber • Certified Kripalu Teacher • Teacher Training

Central Square #19 • 199 New Road • Linwood, NJ 08221

ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com

200 Hour Yoga Alliance Certification begins in March Charm Yoga - A Joyful Kripalu Approach to Teacher Training.

Join other Hummingbirds at the Studio for this comprehensive instruction.

Explore the many aspects of yoga including philosophy, history,alignment and anatomy.

In the process you will discover your own path to peace.

Take this journey with us and transform your life. Enhance your yoga practice. Transform your life.

Cost: $3000.00 (includes most reading materials)

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

w w

LheawD’Amato Law Firm

#17 Legal Professionals

22

ited Civil ne YouMy Love MayRights?!

Have Autism?

Giving Back To Our Community

he MRI shows that there are no tears or injuries to the ligaments surrounding your nkle. You go back to physical therapy and are then discharged to do home exercises. place to live, in the moment.

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I’ll never that moment.

Unfortunately, I haveforget seen scenarios like thisMassi many times. Don’t let this happen to Children’s Holiday had been in the therapy for Party two months ou! IfThe you have selected Limited working on putting the shape the usually a magician, games, ight to Sue,includes call your auto insurance into right hole and there Jerard, nine pizza, sweets, pictures with Santa ompany immediately and askwas them younger than Massi, playing with Paul, 6-years-old, Massi, 5-years-old, and information leading to an arrest and indictment on the road to obtaining and months lots gifts. ondchange yourofpolicy to Members the NO of the this toy with ease. just seemed like such Rocco, 3-years-old sey Justice for Arty.”

AtlanticAuto County BarItpolicies Association imitation. insurance silly and easy game for Jerard, but yet for t and athe “Who took our son’s life?,” asked Marlene Barrera, Arty’s mother, Atlantic County Superior an be confusing so if you’re not sure Massi he had to actually work to be able to do that. t Court staff love to watch the chaos her two younger sons by her side. “They took the life of someone who hat coverage you have and want to would never hurt anyone. He was the kindest person you’d ever meet. asabout the students unwrap their gifts,Alexa D’Amato Barrera, lk it, please schedule an office What do you do if someone you love may have Autism? or We so appreciate the efforts of all those working so hard to catch Arty’s excitement every time a new with a developmental NJ and PA Bar delay or neurological sitand andthe I will review your you policy When a child love is diagnosedMember killer. But we also know - and we’re praying - that somebody who heard gift children ith youis atrevealed. no charge. condition likeThe Autism, it canare be asovery scary, lonely time for the family. Alex and I had so something, or saw something, is willing to step forward to help get those appreciative and their smiles and many questions about our family’s future, and while we are blessed to have many friends responsible off the street before they hurt someone else and another laughter fill everyone’s heart with and family that love us dearly and were incredibly supportive, it was hard to find anybody family has to feel the pain we’re feeling. Time is of the essence and we are For over 40 years, the D’Amato Law Firm has been representing people happiness andtruly gratitude. be we able pleading for help from the community.” who could relate toTo what were going through. who have been injured. If you have beenisseriously injured in a motor A $10,000 reward being offered by the Cyndi Balles, Board President of the non-profit Atlantic County cannot thank FACES Autism enough, as well as all of the therapists and teachers to makeIthe children’s holiday4 season vehicle collision or by a defective product, or if you have been in a situaCrime in Massi’s life who have helped him become the fabulous little guy he is today.

He has Stoppers Foundation, said the highly acclaimed organization will so special family is truly theofgreatest gift I murdered Egg Harbor Township oversee the time-tested process by which the reward is being offered for grown in leaps bounds and while II am afraid willpride always struggle to keep up both or of resident my colleagues could ever tionany where your civiland rights were violated, canBarrera, help. heWe ourselves Arturo (Arty) III, the anonymous tips leading to the arrest and indictment in an unsolved academically and socially, canroom see the pieces of the puzzle fitting together easier and easier receive.

The excitement in Ithe in assisting thoseprogress in our area or excited elsewhere wholocal are in need of profes-gunned heinous crime. “This is a critical stage in the investigation and we believe 24-year-old resident the beloved years and that asday takes you back toam being a about his future. such a substantial cash reward can be a significant inducement to one or her down in of histhe Vermont home on sional, caring and effective legal representation. kid, and reminds you magic of theAvenue holiday season.

If January you think your child may be delayed developmentally or have a more anonymous tipsters,” she explained.

2, 2020.

Mrs. Balles and the Prosecutor’s Office also are reminding the public nt Ifneurological you wouldcondition like to learn more about thefamily Young Lawyers like Autism, callBMX your physician or see that information regarding the killing can be shared at any time with the

Art Barrera, father of the fun-loving and skateboarding t Division or find out how you can contribute to the Children’s a developmental Reach out to FACES 4 Autism online atAtlantic County Prosecutor’s Office acpo.org/tips as well as confidentially said, neurologist.

“Arty was an incredible, loving, caring son, big brother, Holidayphenom, Party, please visit our website at atcobaryld.com or like FACES4Autism.org or call Isabelle Mosca 412-3750. with Crime Stoppers of Atlantic County crimestoppersatlantic.com. grandson, and a great friend to so many fromatall(609) over the region. He our Facebook page “ACBA Young Lawyers Division.” would do anything for anybody, and ask nothing in return. But I am asking - for our family and all those that knew and loved him - for help to find those that brutally and senselessly took his life. With the d assistance of Atlantic County Crime Stoppers, and working along with Visit www.damatolawfirm.com the County Prosecutor’s Office, we are offering a $10,000 cash reward for

JUSTICE FOR ART

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CALL NOW FOR A FREE CONSULTATION: 609.926.3300

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The D’Amato Law Firm focuses their practice in representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm handles cases throughout the country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato Certified Civil Trial Attorney

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For more information visit JusticeForArt.com.

Paul R. D’Amato, Esquire

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Member NJ Bar Counsellor at Law The D’Amato Law Firm focuses their practice inNJ representing those who have been seriously injured in construction, products liability and motor vehicle collisions. The firm and PA BAR The handles D’Amatocases Law throughout Firm focusesthe their practice inMember country with a primary focus on representing victims injured in Southern New Jersey. The D’Amato Law Firm has a national reputation for excellence.

Paul R. D’Amato www.damatolawfirm.com representing those who have been seriously injured Paul R.Civil D’Amato Certified Trial Attorney in construction, liability Suite and motor vehicle Certified Civil Trial Attorney 2900products Fire Road, 200 • Egg Harbor Township, New Jersey 08234 • 2900 Fire Road, Alexa D’Amato Barrera collisions. The firm handles cases throughout theSuite 200 Counsellor at Law countryEgg with aHarbor primary focusTownship, on representing victims New Jersey 08234 Alexa D’Amato Barrera injured in Southern New Jersey. The D’Amato Law Member NJ and PA BAR The County Woman Magazine www.TheCountyWoman.com March/April 2020 P: 609-926-3300 Counsellor at Law Firm has a national reputation for excellence.

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Medical Professionals

23

Your Painful Heel Could Mean A Visit To The Podiatrist

Pain on the bottom of your foot, whether sharp or dull, that lingers for days or weeks deserves a visit to the podiatrist. Heel pain can interfere with your ability to do the activities you love and become chronic, making simple tasks such as standing or walking uncomfortable or impossible.

At Go Feet, the podiatry team can evaluate your heel pain and offer relief. They can also help determine if the heel pain is a symptom of a structural problem of the feet or ankles. Don’t just tolerate heel pain – in most cases, heel pain can be treated with conservative measures.

A visit to the podiatrist may help you resolve it before it becomes chronic and debilitating.

Symptoms Of Heel Pain

You should see a podiatrist if you have a sharp pain at the bottom of your heel. It might be most intense when you first wake up in the morning or when you stand up from a chair after a period of inactivity.

The pain feels like a knife stabbing your heel at first, then becomes a dull ache over the course of the day. If you’re active – as in running or playing Stuart W. Honick, D.P.M., P.T. Podiatric Medicine & Surgery Diplomate American Board of Podiatric Surgery Board Certified In Foot Surgery

4 Arthritis 4 Athlete’s Foot 4 Bunions 4 Diabetic Foot Care 4 Foot & Ankle Injuries 4 Foot Surgeries 4 Fungal Nails

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sports – the pain may fade during your activity, only to return with a vengeance later in the day or the next morning.

Causes Of Heel Pain

A common cause of heel pain is plantar fasciitis, a strain of the ligament that supports your arch. Plantar fasciitis often develops due to overuse, such as lots of running or wearing shoes that are unsupportive or too tight. Flipflops, high heels, and worn-out tennis shoes are often to blame.

A heel spur, which is a growth of bone on the front part of the heel bone, is another common cause of heel pain. A spur forms when the plantar tendon pulls away from its attachment to the bone and a calcified spur forms. Causes include wearing worn-out or poorly fitting shoes, carrying excess weight, running on hard surfaces, or gait abnormalities.

Heel pain can also develop due to warts or cuts or cracks that just don’t heal.

Help From A Podiatrist

At Go Feet, the podiatrists can evaluate your heel pain to find the cause.

If you have an underlying problem such as a flat foot or a bunion, heel pain may just be a secondary symptom caused by the irregular gait these structural problems cause. A podiatrist can treat bunions or flat feet, and your heel pain disappears along with the primary structural issue.

If you have plantar fasciitis, going for a long time without treatment only prolongs your pain – it takes longer to heal the longer you allow it to fester. The Go Feet podiatrists can advise you how to amend your activity temporarily to reduce symptoms and let your heels rest. They can also help you find shoes that fit properly, so you don’t aggravate heel pain. In some cases, you might benefit from orthotics or other custom inserts.

Podiatrists can also remove warts or help heal abrasions, blisters, cracks, and sores that aren’t healing because of a compromised immune system.

Heel pain rarely requires surgery.

Call the podiatry team at Go Feet if you’re experiencing heel pain to get the issue resolved as quickly as possible.

Don’t go another day.

For more information or to schedule an appointment, call 609-704-9001 or visit www.GoFeet.com.

For Your Convenience, We’ve Added A 3rd Location!

Central Square - 199 New Road, #47 • Linwood, NJ

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Dr. Stuart W. Honick

Diplomate American Board of Podiatric Surgery, Board Certified in Foot Surgery

The County Woman Magazine www.TheCountyWoman.com

Dr. James R. Williamson Board Certified American Board Podiatric Medicine

March/April 2020

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Professionals MMedical edical P rofessionals

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Do Artificial Sweeteners Help with Weight Loss?

Written By Barbara Greenling, DNP, MSN, APN-C

Do you drink diet soda, versus regular, thinking you’re doing your body a favor? Are you under the impression that artificial sweeteners are a healthier alternative, especially for weight loss? You are not alone. Recent statistics show that close to a third of Americans say they use artificial sweeteners daily.

Typical examples include aspartame (Equal, NutraSweet), sucralose (Splenda), and stevia (Truvia, Pure Via). They’re all available in packets and are also added to soda, yogurt, and other foods.

But do these sugar substitutes actually help you lose weight? New research suggests they do not. In fact, these zero-calorie additives may have the opposite effect — and possibly even increase the risk of high blood pressure, diabetes, and heart disease.

Researchers reviewed 37 studies that included a total of more than 400,000 people. But only seven were “gold standard” randomized controlled trials, which compared people who used artificial sweeteners with a control (placebo) for six to 24 months. Those studies found no clear proof that the fake sugars helped overweight people shed pounds.

Perhaps a different approach to dropping the pounds is in order. Instead of focusing on replacing sweetness in your food and drinks, maybe re-training your palette to less – sweet alternatives would be best in the long run. For example, unsweetened iced tea is far more thirst-quenching and refreshing than the sweetened version. You may actually find you prefer it if given the chance! Start to experiment by leaving your comfort zone a bit and trying new ways to limit and enjoy your sweets. This is especially important if you are overweight so as to prevent bigger problems down the line.

If, however, you’ve already been diagnosed with type 2 diabetes and you’re overweight, you should get started as soon as possible on a weight loss plan. It

is important to work with a medical professional or registered dietitian to help you figure out a plan that will work for you—a healthy meal plan, physical activity, and realistic goals will help you reach a healthy weight.

There are many advantages to losing weight (and not just diabetes-related ones):

• Boost your energy level • Lower your cholesterol levels (especially important for people with type 2 diabetes) • Protect your heart (also important for people with diabetes, since heart-related complications are very common) • Make it easier to control your blood glucose level As you may already know, losing weight can be a challenge, but don’t let that stop you. Do whatever you need to in order to stay motivated.

It is the amount of calories we eat that contributes to weight gain. Make small changes. Learn portion sizes and reduce the amount of snacks in your day to reduce the total amount of calories you consume each day. Find cookbooks with healthier recipes using low-fat options.

A Final Note on Weight Loss For some people, losing weight doesn’t help them have better control of their blood glucose levels, and that’s all right. They may need to use medications or insulin to keep their blood glucose level in the normal range, but they should also still eat healthy foods and increase physical activity.

Everyone should strive for a healthy weight. Losing weight can help lower your body’s insulin resistance, but if it doesn’t help you achieve better blood glucose control, that doesn’t mean you’ve failed—or that you should give up.

Losing weight and then maintaining a healthy weight are healthy choices for life—whether you have type 2 diabetes or not.

Call 609.625.9146 for information or an appointment.

About the Practitioner Barbara was born in Trenton, eventually settling in Atlantic County in 2005 while working on her medical degrees. Many years of diverse experience working in the medical field as she continued her education finally culminated in a Doctor of Nursing Practice degree in 2013. She joined Reliance Medical Group in 2014 and now has her own practice in Egg Harbor Township, an accomplishment of which she takes immense pride. She is affiliated with Shore Medical Center.

Barbara takes special interest in her community, with a practice focused on family, veterans and the trans-gender population. She personally has volunteered in the Wounded Warrior project since 2009, and donates her time and resources to the American Cancer Society and the American Foundation for Suicide Prevention.

Dr. Greenling also takes great pride in the level of care her office provides. It is a safe-haven office with a friendly and easy-going staff. They take all insurances, including Tri-Care for veterans.

When Barbara is not practicing medicine, she enjoys golfing, gardening, entertaining and spending time with her family.

♥

• Endocrinology • Diabetes • Metabolism

3069 English Creek Avenue Veteran Egg Harbor Township, NJ 08234 s!!

“She is very caring and intelligent. I would recommend her especially to anyone with diabetes and thyroid conditions.”

- Wendy, Mays Landing, NJ

Primary Care Practitioner specializing in:

We

Testimonials “I have been a patient of Barbara Greenling for about a year and a half. She is an excellent practitioner who cares about her patients. As a person who makes their living working with medical staff, I have seen both the good and the not so good, I highly recommend her to all who are looking for a knowledgeable, compassionate and caring practitioner!!!!!”

- Ann, Mays Landing, NJ

Barbara Greenling, DNP

www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com

(609) 625-9146 March/April 2018 March/April 2020

Pediatric Services

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Vaccines for Adolescents

Reliance Medical Group Explains The Importance School has been in session for months now. It is time to discuss the various vaccines that are mandated for Sixth Graders, and review the other vaccines that are strongly recommended.

“Quality Healthcare Is A Right, Not A Privilege”

PEDIATRICS • ADULT MEDICINE • WOMEN’S HEALTH 521-523 Tilton Road, Northfield, NJ

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4401 Ventnor Avenue, Atlantic City, NJ 08401 609-345-2050 3069 English Creek Avenue, Egg Harbor Twp, NJ 08234 609-625-9146 400 W. Black Horse Pike, Pleasantville, NJ 08232 609-641-1118 634 Shore Road, Somers Point, NJ 08244 609-653-0808 1161 New Jersey 50, Suite L, Mays Landing, NJ 08330 609-625-7116 53 W. White Horse Pike, Galloway, NJ 08205 609-652-6947 1325 Baltic Avenue, Atlantic City, NJ 08401

WOMEN’S HEALTH

Schedule your child’s appointment with Reliance Pediatrics today!

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State Mandated Vaccines Several years ago, the State of New Jersey issues a regulation that all eleven-year-old has to be protected against two bacteria, pertussis and Neisseria Meningitidis. Pertussis causes whopping cough. Neisseria Meningitidis causes lethal meningitis. These are diseases you want protection against. The Adacel vaccine protects against pertussis, diphtheria and tetanus. The Menactra vaccine protects against Neisseria Meningitidis.

• Neisseria Meningitidis is a relatively rare bacteria, but, if someone does contact the infection, she/he is very sick. Despite the best medical care possible, the fatality rate is ten percent. And even if one survives the infection, he/she has a 30 percent chance of being crippled for life. We’re talking loss of an eye, an arm, or hearing-that sort of crippled.

• Pertussis is a much more common infection than Neisseria. And to add to the problem, human beings are the only known host for pertussis. The only way to protect yourself is to be vaccinated. I recommend all adults get the Adacel vaccine.

• Whooping cough is an obnoxious beastie. If you contract it, you do not acquire permanent immunity. You have about ten years of protection, and then you can get it again.

Four of our families have come down with pertussis in the past few years. The members of each family were coughing for two months. The Chinese call pertussis the cough of one hundred days. People break ribs this way. And it is imperative that new parents get the Adacel vaccine.

The incidence of pertussis has increased from 3,000 cases annually in the 1970s to 25,000 cases in the 2010s. And the fatality rate has almost tripled. Those succumbing to pertussis are babies under six months of age. The babies are getting pertussis from their parents and caregivers.

Other Important Vaccines • Gardasil. Another vaccine that is important for adolescents to get is Gardasil. This vaccine protects against cancers caused by the Human Papilomavirus. Originally, the vaccine was created to protect women from cervical cancer.

Further research has demonstrated that the Human Papilomavirus causes other cancers in both men and women. The virus causes penile cancer in men, and mouth, tongue, and anal cancer in men and women. There are over 33,000 new cases of Human Pipilomarivus cancers every year.

• Flu Shot. Influenza is an annual problem. As of today, we do not have any information the severity of this year’s flu. Last year’s flu season was mild. The good news is that the pediatric fatality rate from the flu has been dropping. Evryone six months of age and over should get a flu shot, as long as the individual is not allergic to the vaccine. It is particularly important for pregnant moms to get the shot. This will protect the baby because the mom’s antibiotics will cross the placenta and protect the baby. After birth, babies under six months of age cannot get a flu shot. And no, the injectable influenza vaccine cannot give you the flu.

I urge all parents to give their children the protection those vaccines provide, and the long life the vaccines help ensure.

155 Medical Center Way, Somers Point, NJ 08244 609-653-1016 4401 Ventnor Avenue, Atlantic City, NJ 08401 609-344-1836

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YOUR FAMILY IS OUR FAMILY

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The County Woman Magazine www.TheCountyWoman.com

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March/April 2020

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Exceptional Equipment And Support Multi-Function Print Technology

A black and white or full color multi-function printer provides an excellent option for a company with limited space and a need to improve productivity.

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Production Printing Equipment If you’re an organization that produces a high volume of critical communications, promotional pieces or general office documents then a high-speed print production solution from Copiers Plus will help you save time and money by boosting efficiency and lowering cost.

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Large Format Print Equipment A large format printer from Copiers Plus will extend your in-house production capabilities by producing large blueprints, design plans, technical documents and more right from the convenience of your office.

• Reduce print cycle time • Get documents in the field faster • Eliminate production delays • Produce multiple designs quickly and accurately

Managed Print Services Managed Print Services from Copiers Plus allows you to take control of your print environment, save money and boost productivity by leveraging the power of FMAudit, the #1 MPS Solution in the market today.

• Optimize Print Output • Monitor • Automatic Supply Replenishment • Audit • Proactive Maintenance

Managed IT and Network Support With managed IT and network support from Copiers Plus, business owners can focus on the important core functions of their company.

• Simplicity • Accessibility • Flexibility • Reliability

Group Purchasing Organizations and Purchasing Alliances Copiers Plus proudly partners with some of the country’s premier GPOs and Purchasing Alliances to bring cost savings and efficiencies to government agencies, educational institutions, non-profits, healthcare providers and faith-based organizations.

Service, Support & Supplies Here at Copiers Plus “Service is our Specialty”. It’s what separates us from the competition.

• Professional installation and network connectivity • Rapid remote and on-site support • Comprehensive, all-inclusive maintenance agreements • Efficient and cost effective solutions for your office technology needs • Genuine OEM supplies and consumables

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March/April 2017 November/December 2019 September/October 2019 March/April 2020

Acupuncture

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March/April 2020

Community

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Volunteers in Medicine of South Jersey Volunteers in Medicine of South Jersey (VIM) operates free clinics in Atlantic and Cape May Counties to provide free medical care to lowincome, working residents of South Jersey who do not have health insurance or the means to pay for health care. VIM’s team of more than 100 volunteer physicians, nurses, social workers, dieticians, administrators, and students focuses on primary health care, disease prevention, health promotion, and patient education.

Who is eligible for VIM’s services? Anyone who does not have usable health insurance (private insurance with a deductible >$2,500, Medicaid or Medicare) and earns no more than 300 percent of the Federal Poverty Guidelines (approx. $37,500 per year for single; $50,700 per year for couple).

How can you support VIM? Providing the gift of good health is one of the most profound ways you can help those in need in our South Jersey communities. Although our clinics are run as leanly and efficiently as possible while maintaining

the highest standard of patient care, yearly clinic operation expenses run about $250,000 per clinic. You can help provide high-quality health care to our neighbors in need by safely making a tax-deductible donation online at www.vimsj. org./donate, or by mailing a check payable to Volunteers in Medicine, 423 N Route 9, Cape May Court House, NJ 08210.

Shop VIM Thrift stores! VIM Thrift store proceeds help with almost one-third of clinic operating expenses! Shop and recycle gently used clothing and housewares at our VIM Thrift stores located at 20 S. Main Street in Cape May Court House and 6825 Tilton Road in Egg Harbor Twp (Produce Junction Plaza).

Volunteer! Volunteering is a great way to help the underserved in South Jersey. If you are interested in volunteering at our EHT Clinic or Thrift store, please contact Ashley at 609-867-6384 or volunteerac@vimsj.org.

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BLUFF, ANTIGUA feels both country-club and cozy at the same vessels can’t reach. ✿ RiverCURTAIN cruises are luring experienced What do you medical take spas, bathing sanctuaries to boot camps, ocean cruisers off the mega-ships andyou? onto intimate time.

This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views 70 T ravel with today’s modern wellness travelers have an amazing If you’re cruising in the Caribbean 00 T ravel riverboats with focus onevery current themes. from room, diving and waterskiing, a game room and Ceebee Kids WithWatersports so many amount new including fees andof options • Add a few more tee abroad. shirts and another pairthe of shorts here and , think Santorini or Mykonos with small fishing restrictions the airlines have to a• turquoise The beach beautiful leading Caribbean Sea.poncho, and zippered plastic bags The river cruisingClub. destinations, like isa 12-day Bordeaux Lightweight sweater, rain T ravel Virtuoso Agents can guide you to the perfect style of 56 villages, stunning beaches, accentuated by whitewashed buildings. imposed for baggage, you will have to consider leaving your entire closet River cruise, or 7-day Danube, offer cruise guests the local for wet suits. retreat to fit your wishes. at home from now on.without Some airlines are charging carry-on bagsApril’s now, 55 Travel ravel experience the long tour busforrides.

From • Whatever you forget you can purchase on board or at63 the and other airlines let you board first “Create if you have noLasting carry-on bags.Memories” So was what ✿ BEACHES, TURKS & CAICOS created to be the ultimate get Here are just a few wonderful options: tulips to December’s Christmas Markets, hundreds Memories” of “Create Lasting ports or resorts. are the essentials to pack?

Moreisfun, more memories!

Part of raising aThe family is making memories that beaches together getaway, where everything Included and unlimited. protected white sand and barges glide along Europe’s historic rivers A few years from now what Here isriverboats a packing primer from Carole Kaiman, Travel Professional that your children will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, forever. , with beautiful beaches and great A family vacation is part of those memories. (rated theand best in the Caribbean by Travel & Leisure) exciting watersports and unlimited scuba diving youExamples will rememberof is the total of canals, which span through thousands of milesexpression of Continental Creativity artistic at are Miraval some the best opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical might help with the•process.

Today’s to travel as a family as wide open as your imaginaYou’ve booked your restaurants to rekindle your spirit and feed the soul. experience of your vacation, NOT iver cruising may be the hottest cruising (for certified divers). waterways, connecting Seawarm to Black Sea. Resort and Spa classes intophotography, North From paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. tion.offers beaches excitinglong adventures, destination offersLine a new Themes: River Cruise awaitedevery vacation trend around in 2017 -even though river the things you forgot to pack. painting and more.

A sample of some Romantic destinations will let you next escape.

BEACHES resorts are about children.

Amazing waterparks with body slides, lazy rivers anddream surf of your For a week in the River Caribbean: A Europe Cruiseexperience. is one of the best ways we with your Travel • Viking River Cruises, through partnership with

 Greece

FAMILY VACATIONS STARRING ROMANCE TRAVEL THE “KIDS” RiverTaking Cruising: An You: Extraordinary It With A Packing Experience Primer  Barbados

R  Italy

cruises have been operating for decades. *Remember, your Vagabond* Professional andand you’re We have some suggested kid’s focused resorts destinations simulator are a favorite of the kids.

The Caribbean Adventure with Sesame Street andwith the XBOXoffers play Viking cruise guests • 2 swimsuits know to explore inland Europe, visiting cities, towns and PBS “Downton Virtuoso Professional ready to in pack your Travel  Six Hawaiian Islands , enjoy: each with Abby” its can own personality,

• Equinox Hotel NYC promotes deep sleep the

where in a private chapel in Florence’s counspecial activities and amenities that the entire family will Cruise lines have upped theirsuitcase. game with expanded (put 1 in your carry-on so you canships goand right to the beach) lounges are so popular with children families.

19 Specialty restaurants and children’s dining areas provide great choices. villages that traditional big usually can’t access.

3 days in England Countryside, and special tour assist you in planning a vacation surrounded by blue waters, and where happiness is a way of life. Top choices middle of frenzy in amenities Manhattan. and intriguing itineraries to the places ocean-going tryside you can renew your vows and have a candlelit Dinner over the Arno River.

Now big question is: 2 cover-ups are Kauai, Maui, and Big Island.

It•will be a great family vacation memory. with the mostfamous value andhouse. addedfeels both country-club and cozy at the same of the BLUFF, ANTIGUA vessels can’t reach. ✿ RiverCURTAIN cruises are luring experienced What do you take (1 with sleeves for evenings dining onocean the cruisers beachoff&the 1 mega-ships Pareo) touches to your experience afor wonderful andyou? onto intimate time.

This charming resort an make AlainWaterways dining has Ocean views •with Avalon “Austrian Highlights” from with IfDucasse-trained you’re cruisingchef in the Caribbean • Sedona’s Mii amo, offers Native American inspired riverboats with focus on current themes. from every room, a game room and the Ceebee Kids memorable one.•diving WithWatersports so many new including fees and • Yoga pants and practices 2 tank tops with Holistic Traditions AddMunich aand fewwaterskiing, more tee shirts and another of shorts Vienna to highlighting apair Beer theme. families Greece , think Santorini or Mykonos with small fishing ships were built with in A deluxe family Ocean view restrictions themind. airlines have Club.

The beach is beautiful leading to a turquoise Caribbean Sea. The river cruising destinations, like a 12-day Bordeaux , the “Jewel of the Atlantic,” Our dedication to our clients during after everybags vacation • Lightweight sweater,before, rain poncho, and and zippered plastic • 2 shorts and 2 tees imposed for baggage, youorwill haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet To enhance self-awareness.

• Tauck offers riverfor cruises with its Tauck River cruise, 7-day offer cruise guests the local for wetfamily suits. stateroom with Verandah is perfect for a family of 4 or 5.

There’s a 3 story AquaDunk body slide kids makes a world of difference. at enjoy beautiful weather, pink sand beaches home from now on.without Some airlines are charging carry-on bagsApril’s now, • 3 sundresses experience the long tour busforrides.

From •program, Whatever you forget you can purchase on cooking board or at the Bridges including family and other airlines let you board first if you have no carry-on bags.

So what created ✿ BEACHES, TURKS & CAICOS was to be the ultimate get with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. tulips to December’s Christmas Markets, hundreds of • SHOES: sandals, wedges, sneakers ports or resorts. warm friendly Conde’ Nast Traveler • people.

Canyon Ranch, on land and onsand Regent areand the essentials to pack? lessons. together getaway, where everything is Included and unlimited.

The white beaches Seven Enjoy Your Travel Experience. riverboats and barges glide along Europe’s historic rivers Aprotected fewor years from now what Here is a packing primer from Carole Kaiman, Travel Professional that Disney destinations vary from Caribbean cruises with Disney’s own private island cruising Europe  Barbados , with beautiful beaches and great • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times!

Seas Cruise ships, offers massages and facials (rated theand best in thewhich Caribbean by Travelof & miles Leisure) exciting watersports and unlimited scuba diving youExamples will remember is the total of canals, span thousands of Continental of some the bestwith might help with the process.

There are several brand new River cruise lines restaurants to rekindle your spirit and feed the soul. experience of your Virtuoso vacation, training NOT Advisor • Sunglasses (for to certified divers).connecting North with special highlights for the kids enjoy. waterways, Sea to BlackYour Sea. Vagabond seaweed based products.

Personal Travel River Cruise Line Themes: and the things you forgot to pack. are about Amazing waterparks with body slides,River lazy rivers and surf entering the market such as through Emerald Waterways ForBEACHES a week inresorts the River Caribbean: • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, A Europe Cruisechildren. iswellness one of the best ways we are • Viking Cruises, partnership with options available.

For over 25 years, *Remember, your Vagabond* simulator are a favorite of the kids.

The Caribbean Adventure with Sesame Street and the XBOX play • 2 swimsuits know to explore inland Europe, visiting cities, towns and PBS “Downton Abby” offers Viking cruise andresorts, Scenic cruises to fill can the demand. Eachguests line Virtuoso Travel Professional The options gocarry-on on towith Mexican all-inclusive exciting travel to areas • Costume jewelry, (leave the real jewels home) goand Italy where in a private chapel in Florence’s counand her only objective is to give you the best experience possible and (put 1 in your so you canships right to the beach) Carole Kaiman lounges are so popular children families.

19access.

Specialty restaurants dining provide great choices. villages that traditional big usually can’t days inchildren’s England Countryside, and special tour assist 3 you inand planning a vacation tryside you can renew your vows and have a candlelit Dinner over the Arno River. has its highlights, such as the long ships and the and an evening purse 2Africa cover-ups It•will be a great vacation Alaska memory. withsummer the mostfamous valuevacation) andhouse. added South forfamily families, tours (Perfect for ofoptions! the to help you realize your romantic dreams.

So many more Wellness Vagabond Travel (1 with sleeves for evenings dining on the beach & 1next Pareo) generation touches to make your experience a Space-Ships.

• Avalon Waterways “Austrian Highlights” from Must Haves: and •fabulous Tauck tours of Europe. memorable one.to Munich highlighting a Beer theme.

Yoga pants and 2 tank tops Vienna ✿ DISNEY CRUISE ships were built with families A deluxe Ocean view • Insect Repellent, Sun Protection at SPF)  It’s a great new cruising experience! *Check outin mind.

Bermuda Our dedication tofamily our clients before, during and after every vacation • 2(with shorts andleast 2 tees 30 Contact me at, the “Jewel of the Atlantic,” Carole@vagabondtvl.com • Tauck offers family river cruises with its Tauck stateroom with Verandah is perfect for a family of 4 or 5.

There’s a 3 story AquaDunk body slide for kids Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist makes a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com Bridges program,at including family cooking by contacting Travel Advisor Carole Kaiman, at Vagabond Contact Carole Kaiman Vagabond Travel with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide.

• SHOES: sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler lessons.

• Make up Bag: waterproof eyeliner, Carolemascara, Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today!

Enjoy Your Travel Experience. for our Digital Magazine Disney destinations vary from Caribbean cruises with Disney’s private732-222-2792 island cruisinginformation Europe • Pashmina Virtuoso Agency for or latest and Readers have voted Bermuda “Best Island in the Caribbean” 17 times! orRiver 732-842-2600.

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amenities. entering thethat 732-222-2792 orsun 732-842-2600. Create will lifetime. market such as last Emeralda Waterways • Packable hat and foldable beach bag memoriesmemories A Travel Professional with years of expertise will work for you, Create that a lifetime.

For will over 25last years, andresorts, Scenic exciting cruises to fill the The go on to Mexican all-inclusive travel to demand. Each line • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and Carole Kaiman has its highlights, such as the and an evening purse South Africa for families, Alaska tours (Perfect forTravel summer vacation) long ships and the to help you realize your romantic dreams.

Vagabond next generation Space-Ships.

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Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com byContact contacting TravelKaiman AdvisoratCarole Kaiman, at Vagabond Carole Vagabond Travel • Make up Bag: waterproof mascara, eyeliner, Carole Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! for our Digital Magazine Over Virtuoso Agency732-222-2792 for latest information and25 Years or 732-842-2600.

Travel, a Virtuoso Agency in Little Silver today. hair conditioner and shampoo and some amazing travel ideas.

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amenities.

732-222-2792 or 732-842-2600. Create memories that will last a lifetime.

Create memories that will last a lifetime.

Little New Jersey LittleSilver, Silver New Jersey07739 07739

*Check out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some foramazing our Digital Magazineand some travel ideas. amazing travel ideas.

The County Woman Magazine

The County Woman Magazine e County Woman Magazine The County Woman Magazine e County Woman Magazine

Carole Kaiman, Travel Specialist 732-859-5513 732-222-2792 Direct Vagabond Travel Virtuoso Agency 732-842-2600 Office 542 Prospect Ave.

Over 25 Years

Little LittleSilver, Silver New NewJersey Jersey07739 07739 website: www.vagabondtvl.com 732-222-2792 Direct

732-842-2600 Office

November/December 2016 May/June 2014 2014 November/December May/June 2014 2015 January/February www.vagabondtvl.com

*Check www.TheCountyWoman.com out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some www.TheCountyWoman.com foramazing ourwww.TheCountyWoman.com Digital Magazineand some travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com amazing travel ideas.

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Health & Wellness

Jersey Shore Pharmacy

Customizing Medications From Juniors to Seniors to Pets Pain Management

Jay Greco, RPh

Owner, Jersey Shore Pharmacy

We specialize in making topical pain cream formulations (both prescription and over the counter). These creams incorporate many different medications in a propietary base that penetrates the skin directly to the painful area. The advantages of topical pain management are: Less side effects, no addiction and the creams can be applied where you need them.

Jay has been a pharmacist since 1992, after graduating from Northeastern University in Boston, MA. He moved to the Jersey Shore and then worked at Thrift Drug in Tuckerton, NJ. After working for several different chains and small independent pharmacies he decided to open his first pharmacy in Barnegat in 1999. After selling the franchise in 2007, Jay now owns and operates his own private retail pharmacy in Barnegat, NJ with his own compounding lab on site. Jay is a member of IACP, PCCA, NCPA, and NJPhA. Jay is an active member in the community and lives locally.

He is a Board of Directors member at Coastal Volunteers In Medicine, which is a free clinic located at 239 South Main Street in Barnegat, NJ. Jay & his partners also run Jersey Shore Pharmacies, one specializing in compounding and the other specializing in long-term-care facilities.

Hormone Replacement for Men & Women Hormone replacement involves treating menopausal symptoms (women), andropause (men) and thyroid deficiency just to name a few. Hormones can be made into many different dosage forms including creams, troches, injections and oral drops or capsules.

Veterinary

Since veterinarians treat animals as small as a mouse and as large as an elephant, the dose of medications vary greatly. With compounding, we can create a dosage form that treats the issue at hand and if necessary, make it taste great! We also specialize in veterinary flavoring so that your pet will not know it is getting medication. We have over 30 flavors to choose from!

580 North Main St., Barnegat, NJ 08005 P: (609) 660-1111

Podiatry

Podiatrists treat many different issues on a daily basis. Some examples of issues that compounding may help would include: wart treatment, painful feet, sweaty feet, callouses and nail fungus infections.

Wound Care/Scar Care

Wound care can sometimes be helped greatly with compounding.

We can incorporate antibiotics, steroids and medications that promote tissue growth into a gel that is applied topically. For scars, there are new products on the market that greatly reduce or eliminate scars appearance and/or color.

 Free Rx Pick-Up and Delivery!

20 % OFF

Valid for Over-the-Counter Items ONLY. Cannot be combined with any other offers.

Expires April 30,31, 2020 Expires August 2016

We have everything you need for a healthier tomorrow!

For more information, call 609-660-1111 or visit www.jerseyshorepharmacy

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

FabulousFFood Fabulous ood Fabulous Food

54

# 35 #

into Fresh Vegetables HealthySpringing and Plant Based – Food Trends for 2020 Crazy for Comfort Food Holiday Giving – Foodie Style

As we come into the spring season and (hopefully) shake off Ifend you’ve anydoldrums, time in a grocery store lately, you’ve most likely the ofspent winter we are starting to think more noticed that “plant based” has become all the rage. From the dairy aisle Theith holidays are here!

This is start my favorite time despite about the fresh produce that will to pop up of in year, ournaturally grocery the approaching, thoughts to the meat aisle,holidays more and more plant-based options are becoming the While cold weather that comes with this festiveproduce season. Cold stores. we’ve been ablesoy to get “fresh” all through available.

It’s much more friends than or tofu now. Additionally, despite the turn to food, and family.

Here are weather leaves us craving comfort foods and nothing says comfort the obesity winter,epidemic, it won’t be long until things grown more locally will we are also becoming more on using foodof as some healthy alternatives to focused the maybe abundance like a great casserole followed bythose cookies and even aand cup of startmedicine, to be available.

(Think about wonderful greens promoting long-term health.

Turmeric fights inflammation, cookies that areCasseroles always around this time of year.

Better hotasparagus!) chocolate! notorious forhave being heavy, butbeing small ginger aids with digestion, andare a plethora of other food items are Jersey That means that you’ll the chance to eat options for you and great for gift-giving as well! changes can make them lighter and healthier while still providing looked at to help make us of healthier.

While the concept makes meals prepared with lots fresh items that haven’t hadperfect to travel the comfort that we crave at this of year. sense, the trade-off comes with the pricetime foods laden with chemicals Healthy Apple Walnut Muffins –ofMakes long distances to get toallyour plate.

Here are a12 few dishes that Steph with Cutting Boardburger Creations is happy to prepare and other andChef preservatives.

So, is that really that healthy forthese you?

2 cupsinspire flour you. Don’t have the time or the desire to do all this might delicious, healthy meals just for you when the demands of your schedule prevent Impossible!

1 tsp baking soda yourself?

Contact Chef Steph withwasCutting Board Creations and from being able toStephanie do so.

Stephanie professionally trained at the Culinary you Enter Personal Chef Hopkins.

Stephanie, the owner of Cutting Board 1/4 tsp ground cinnamon she’ll do allAcademy, the takes work for you.

Simply heat and eat!

Creations, LLC, of all thePersonal menu planning, grocery shopping, cooking, Business iscare a Certified Chef, a Certified Food Safety Manager, andfor clean-up of meals designed specifically for For you.more Are you looking to 1/4 packaging tsp ground ginger and Finalist the USPCA Personal Chef of the Year. information more plant-based options into your diet?

Do youcontact have a Cutting specific medical on our services or Gift Certificates, references, and fees, Board VEGETABLE 1/4 introduce tsp ground allspice issue that will benefit from eating more healthfully?

Curious about trying new kinds of Creations, LLCnutmeg today.

1/4 tsp ground FRITTATA foods and getting out of your typical rut?

1/4 tsp I salt wish eachChef, of you a wonderful holiday season and – Serves 4-6 As your Personal Stephanie prepares healthy, nutritious meals that will leave 2 eggs you full and satisfied. Meals are prepared using only ingredients that canYup! be easily Breakfast for dinner?

In theplus very2 and forjuice theheatcoming year.

1 cup Tbest apple pronounced are ready to and serve within minutes your arrival at home. this dish aofcolorful selection of All the cooking is done in your home – ingredients purchased that day, equipment vegetables pair with protein richand concentrate, frozen and thawed SHRIMP AND SCALLOPS WITH – Serves 4-6 supplies for your customized menu all come with Stephanie arrives. eggs for PASTA a when heartyshe meal.

AddYour a salad, 2/3 cup buttermilk A low-fat pasta dish studded with seafood and vegetables and lots of flavor. kitchen is left clean and your refrigerator is stockedorwhen she ais quinoa done. Many have rice found perhaps or brown 2 T that oat bran 3/4using cupa chicken broth, low than sodium Personal Chef is cheaper throwing out old groceries and far tastier side, and you are ready to go! Feel 1/2healthier cup onion, chopped 2 small Granny Smith apples, peeled, cored and chopped and than frozen entrees.

Cutting Board Creations canavailable. help you take the steps free to mix up the vegetables based on what you like and what’s Just make 1/2 cup red bell pepper, chopped 1/3 toward cup walnuts, chopped reaching your personal health goals. sure to2 cut themcloves, into pieces of a similar size so that they all cook consistently. minced garlic Chef Steph with Cutting Board Creations happy to prepare Granny Smith apple, peeled iscored and cutdelicious, into 12healthy thin 8 oz fresh scallops, cut in half if •1 small 2meals T butter just for you when the demands of your schedule prevent you from being able slices, for garnish too large • 1toonion, chopped do Stephanie was professionally trained at the Culinary Business Academy, is a 8 ozso.shrimp, shelled andsliced deveined • Preheat 1Certified small zucchini, thinly oven to 375 degrees.

Prepare muffin pan byand spraying with Personal Chef, a Certified Food Manager, Finalist or for lining the USPCA 2 roma tomatoes, seeded and Safety chopped papers.

•12 1muffin cup mushroom, sliced Personal Chef of the Year.

For more information on our services or Gift Certificates, 1/2 cup cottage cheese, lowfat together flour, baking soda, cinnamon, allspice, nutmeg and • Mix 1 large red bell pepper, diced references, and fees, contact Cutting 1/2 cup plain Greek yogurt, lowfat ginger, salt in a medium bowl.

Board Creations, LLC today.

• 1 cup asparagus, cut into small pieces 1/4 cup fresh basil, slivered together eggs,dried apple juice and buttermilk in a large bowl. Stir the flour T dry white wine • Mix ¼2tsp thyme, into the egg mixture until the dry (you ingredients are just 3 cups pasta, cooked and drained (whole grain ormoistened, high BBQ LENTIL CHILI •mixture 6-8 large eggs, lightly beaten can also use eggfiber pasta,toornot Gluten free) being careful overmix.

Gently stir in the diced apples and nuts.

– Serves 4-5 substitute or a mixture of eggs and egg whites, as desired) 1/2 cup mozzarella cheese, lowfat, shredded batter into the prepared 2/3filled full. with Garnish Fiberabout rich and protein, • Spoon 2T parmesan cheese pans, filling cups 2 T parmesan, grated

W

is hearty andAdd delicious with an 1apple slice.

Melt T butter in a large, oven safe, nonstick skilletthis overchili medium heat. vegetables Preheat the oven to 350 degrees.

Bake until lightly golden and cooked through, about 25 minutes.

Transfer and thyme. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are 1 pound lentils Inrack a large over medium heat, add the broth, onion, pepper and garlic to a wire to saucepan cool completely.

4 cups vegetable broth cooked through. and cook for 3 minutes, uncovered. Add the scallops and shrimp, stir and cook In a medium bowl, combine the eggs and cheese. Set(Use aside.less for a thicker chili) 2 minutes more or until the shrimp and scallops are just barely cooked through.

Giving a gift? muffins a pretty lined with a cloth 2/3vegetables, cup onion, diced Melt theas remaining 1 TPlace of butter in theinskillet with basket the turning to coat the napkin. Tie cinnamon sticks around a decorative andthe include a jar of 2spoon tsp Pour olive oilegg mixture vegetables thoroughly.

Turn the heat on the pan down to low. over For more information,2/3call 609-841-8567 cup diced tomatoes preserves. the vegetables and cook without stirring, for 10-15 minutes or until only the top of the

For more information, call 609-841-8567 or For more information, call 609-841-8567 visit www.cuttingboardcreations.com.

Visit www.cuttingboardcreations.com or or visitvisit www.cuttingboardcreations.com. www.cuttingboardcreations.com.

Certified Personal Chef

(609) 841-8567 LLC

Personal Chef Service

“In your kitchen for a dayYour dinner worries melt away!”

SPRING CHICKEN AND BARLEY SOUP

Stephanie Hopkins

Cutting Board

Creations

eggs are runny. Put into a preheated 375 degree oven for 5 minutes to finish cooking.

Let in pan a few minutesdiced before slicing and serving. (Leftovers are really great for 1/2rest cup redfor bell pepper, lunch the next day!)

1 tsp garlic, minced Drain the seafood and vegetables into a large bowl and mix with the tomatoes.

1 In T molasses a food processor, combine the cottage cheese, yogurt, basil, wine and any 2-4 T BBQ sauce (to taste) Pumpkin Bread seasonings you’d like to add. Add this to the bowl.

2-3 tsp BBQ seasoning mix (use a salt-free option if possible) 2 cups flour pasta and mozzarella cheese to the bowl and mix everything together 1 Add tsp the smoked paprika thoroughly.

Transfer to a 2 ½ qt casserole dish that has been lightly sprayed.

2 tsp 1/2 tspcinnamon ground mustard Sprinkle parmesan cheese over - Serves 4 the top and bake, uncovered, for 20-30 minutes 1/2 tspbaking ground ginger 1 tsp soda Barley is paired with fresh until hot and bubbly.

1/4 tsp baking powderspring vegetables and chicken this the vegetables until softened. Add the seasonings and Intsp a large Dutch oven,insauté 1/2 salt LOW FAT GINGER WHITE CHUNK tasty soup.

Again, feel free mix stir well.

Add the lentils andtobroth and bringCHOCOLATE to a boil. Simmer, covered, for 20-25 1 1/2cups sugar up the vegetables basedareonnearly your done (time will depend on what type of lentil is used). minutes or until lentils COOKIES – Aboutoil 30 3/4 vegetable Adjustcup seasonings taste and add preferences.

Don’ttolike barley?

Useadditional broth as needed to reach desired thickness.

So cookies aren’t necessarily healthy, but in this recipe apple butter replaces 3 large eggs Top with favorite toppings rice, pastayour or farro instead, just – sliced jalapeños, toasted pumpkin seeds, cilantro, etc. butter and provides another layer of flavor to a spice cookie that tastes so 1 tspthe vanilla adjust cooking time appropriately. wonderful thisPOTATO time of year. QUINOA BURGER – Serves 8 SWEET 1 tablespoon cups shreddedolive freshoil pumpkin 2•3 cups flour Sweet, smoky and full of flavor • 1/2 cup onion, finely cup toasted pumpkin seeds 21tsp baking soda 1 chopped cup 1/2 tsp black salt beans Preheat oven to 350 degrees. Prepare pans. This recipe will make one sweet potato, 1•2Tcups ground ginger 1/2 cup celery, finely chopped large loaf, or you can make multiple smaller ones.

2•mashed tsp ground cinnamon 2 garlic clove Sift flour, cinnamon, 1 cup cooked quinoa 1/2 tspthe ground cloves baking soda, baking powder and salt together.

•In 6 cups chicken low-fat, reduced atsp separate bowl, mixbroth, the sugar, vegetable oil, eggssodium and vanilla.

1/2 cupground pecans, finely 1/4 mace • 12 ounce chicken breast, boneless, skinless, into Combine bothnutmeg mixtures and fold in the shredded pumpkin cut and pumpkin chopped 1/4 tsp ground cubes 1/2 cup red all onion, diced 3/4 cup apple butter seeds.

When are incorporated, pour into pans. cumin 1/2 cup brown sugar •2 tsp 1/3 cup pearl barley Bake one large loaf for 30 minutes or until cooked throughout. (Smaller 2large tsp powder 1•loaves egg 1 15chili oz. diced tomatoes will take less time, so check!) Cool for 15 minutes in the pan.

1/4 cup molasses 1 tsp smoked paprika •Remove 1 cup(s) asparagus trimmed and diagonally and put loaf on a cooling rack to cool completely. sliced 1/4 inch 11tsp extract tspvanilla ground coriander •1/21cup cupsugar peas(get 1/3 a coarse grain such as demerara) tsp garlic powder Giving as a gift?

Wrap tightly and put into a pretty basket or box.

• 1/2 cup basil leaf - torn 1 cup white fresh chocolate chips or chunks Give with small decorative plates and a pretty knife. If this is for a coffee • Preheat 1Preheat tablespoon zest oventoto350 400orange degrees. Line oven degrees.

2 pans with parchment paper. lover, why not give with coffee and coffee mugs.

Heat inthe large saucepan over medium heat;cinnamon, add onioncloves, and celery Combine Makeoil sure the sweet potatoes and flour, baking soda, salt, ginger, maceand andcook, stirring, until beginning to soften, 2-4 minutes.

Grate or finely chop 1 clove garlic; add to the pan quinoa are nutmeg; set cooked aside. first. Cook quinoa according to package directions. and cook, stirring, until fragrant, about 1 minute.

Add broth, chicken and barley; bring Beat Addthe theapple black butter beans to mash ⅔ in of the them with a fork, and leaving some anda large sugarbowl untiland fluffy.

Add egg, molasses vanilla, to a gentle simmer.Add Cover cook over lowGive heatand until theGift chicken isacooked through whole for texture. theand remaining ingredients mix together the mixture is and the ofuntil Personal beating well. barley is tender.

This may take up to 30 minutes depending on the type of barley you are moist but easy to shape.

Stir in the flour mixture until mixed. AddChef the chips andholiday stir again toseason! evenly this using.

Put a piece of parchment paper on a baking sheet. Using approximately ¼ cup of distribute.

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2018 November/December March/April2019 2020 November/December 2016

Women Of Atlantic County

36

Carol Hutchison

Spiritual Care Coordinator, Bereavement Care

Born and raised in Somers Point, Carol’s lived in Egg Harbor Township for over 40 years with her husband and two daughters. She’s a licensed United Methodist Pastor, serving at Bethany St. John’s in Pleasantville. She has over 40 years of experience in the healthcare industry -- all in Atlantic County.

As Spiritual Care Coordinator at Journey Hospice, she talks with clients to understand their personal spiritual beliefs, what brings them peace, and what they hold onto during difficult times. Carol believes hospice allows individuals to live their lives fully. “Life should begin and end with dignity, compassion and comfort. I believe spiritual health is as important as medical and mental health.” She adds “Spirituality may be expressed in many ways---in prayer, books, music, dance, storytelling, and complimentary therapies such as tai chi, reiki or healing touch.”

“I’m privileged to be with our clients during their earthly journey, but also to care for their loved ones after this ends. We provide emotional and spiritual support for a minimum of 13 months.”

Learn more about Journey Hospice and the spiritual care provided, by calling (609) 380-4302 or visiting www.journeyhospicenj.org.

Erika Lezama, Esq. D’Amato Law Firm Erika Lezama is an attorney at the D’Amato Law Firm, where she practices plaintiffs’ personal injury law.

Prior to joining the D’Amato Law Firm, Erika practiced plaintiffs’ consumer law on an individual and class action basis, primarily focusing on consumer protection and the Fair Debt Collection Practices Act (FDCPA). Out of law school, Erika served as a Judicial Law Clerk to the Honorable Colleen A. Maier, J.S.C., in Cumberland County and to the Honorable Sandra Lopez, J.S.C., in Salem County.

While at Rutgers Law School, Erika used her fluency in Spanish and English to advocate for people throughout the South Jersey area. Erika was the Associate Managing Editor of the Rutgers Journal of Law and Religion.

In 2017, Erika was awarded the Dean’s Pro Bono Public Award for dedicating over 100 pro bono hours to address unmet legal needs in the community of Camden County. She was a Maida Public Interest Fellow and an Advanced Clinical Student Representative for the Immigrant Justice Clinic, appearing in Federal Court in her third year of law school.

She is a member of the Cape May County Bar Association, Atlantic County Bar Association, Middlesex County Bar Association and Burlington County Bar Association. Erika lives in Ocean City with her boyfriend, Ed Simonson, Esq., and their Standard “Parti Poodle” named Fin. When she is not in the office, she enjoys cooking for her family and friends, hitting the beach, boating, fishing on the bay, and painting

Photo by Donna Andrews Photography

Photo by Donna Andrews Photography

Stephanie Hopkins, CPC

Jacqueline Meiluta, Executive Director, Volunteers in Medicine

Cutting Board Creations, LLC Stephanie was born and raised in Nazareth, PA and received a degree in Business Logistics from The Pennsylvania State University. After spending many years in Project Management and Consulting, working on both the vendor and user sides, Stephanie changed career paths and her Personal Chef Business, Cutting Board Creations, was born. Based in Sicklerville, Stephanie has clients all over South Jersey, covering Camden, Burlington and Atlantic Counties.

A passion for cooking and long-term interest in health and nutrition made becoming a Personal Chef a natural fit for Stephanie. She is a graduate of the Culinary Business Academy, a Certified Personal Chef, past President of the South Jersey Chapter of Personal Chefs, a Premiere Member of the United States Personal Chef Association, Finalist for USPCA Chef of the Year and a Certified Food Safety Manager. “One of the most satisfying aspects of my job is preparing delicious, healthy meals for my clients and knowing that I am helping them to eat well” states Stephanie.

Stephanie lives with her husband, Paul, and their dog, Pepper, in Sicklerville and enjoys cooking (of course!), reading, travel and running.

For more information, call 609-841-8567 or visit www.cuttingboardcreations.com.

Jacqueline Meiluta, Executive Director of Volunteers in Medicine, was born and raised in Burlington County. She and her husband, Alec Vint, have considered Sea Isle City home for the last 20 years. After a very successful career in the for-profit world, Jackie chose to bring her skills to the non-profit world. She found her true passion at Volunteers in Medicine where she leads a team of 100 volunteers and dedicates her time to ensuring care for our neighbors in need. Under her leadership, VIM expanded into Atlantic County.

Jackie is a fierce advocate for access to healthcare for all and is often invited to speak on this topic. Another passion is workforce development. In 2009, she was instrumental in the development of an open-shop apprenticeship program for metal building construction. The program later received federal approval.

She continues to provide consultancy to two national non-profits where she provides guidance and training on apprenticeship as well as labor development.

When not fighting for the uninsured and unemployed, she enjoys reading, gardening and spending time with family – at the beach in Sea Isle or in her husband’s native England.

For more information, call 609-778-2710 or www.vimsj.org.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Donna Andrews Photography

March/April 2020

Women Of Atlantic County Barbara Greenling, DNP,

Karen Laverack, Practice Manager, Advanced Care OB/GYN

Reliance Medical Group Barbara was born in Trenton, eventually settling in Atlantic County in 2005 while working on her medical degrees. Many years of diverse experience working in the medical field as she continued her education finally culminated in a Doctor of Nursing Practice degree in 2013. She joined Reliance Medical Group in 2014 and now has her own practice in Egg Harbor Township, an accomplishment of which she takes immense pride. She is affiliated with many hospitals including Atlanticare Regional Medical Center - City Div, and Shore Medical Center.

Barbara takes special interest in her community, with a practice focused on family, veterans and the trans-gender population. She personally has volunteered in the Wounded Warrior project since 2009, and donates her time and resources to the American Cancer Society and the American Foundation for Suicide Prevention.

Dr. Greenling also takes great pride in the level of care her office provides.

It is a safe-haven office with a friendly and easy-going staff. They take all insurances, including Tri-Care for veterans.

When Barbara is not practicing medicine, she enjoys golfing, gardening, entertaining and spending time with her family.

To schedule an appointment, call 609-625-9146.

37

Karen grew up in the Philadelphia suburbs and moved to South Jersey when she married her husband John, of 30 years! Karen and John, and their children Christopher and Brooke, then moved to Florida where they spent the last 24 years until moving back to South Jersey in May 2018. Karen’s heart had never left Philadelphia, where her parents, family and friends are. Karen and John bought a fixer upper on the Mullica River in Green Bank, New Jersey, where John is utilizing his lifelong building skills and are doing a complete renovation.

Karen has a strong GYN background as practice manager in Florida, as well as a 15-year history of owner of a medical transcription company.

Karen has a great passion for animals, and often fosters kittens and puppies until they are healthy enough for adoption. In her spare time, she enjoys playing with her three dogs Oscar, Laci and Bella, cooking, reading, and spending time with friends and family.

If you would like to speak to Karen at Advanced Care please contact her at 609-272-0506, or for more information please visit our website at www.advancedcareobgyn.com Photo by Donna Andrews Photography

Lisa Ledden Nurse Practitioner, Certified Dermatology Lisa Ledden has been a nurse practitioner specializing in dermatology since 1996.

Before this, she had a broad background in civilian and military medicine. After graduating from the University of Massachusetts in 1985, she was awarded a military commission and accepted into a competitive internship with the U.S. Air Force. As an officer, she practiced trauma and emergency/critical care nursing and was part of a field medicine deployment team. She was awarded the Air Force Distinguished Service Medal in 1991.

After seven years of service, Lisa left the military as a captain to pursue a civilian career. She accepted a position as nurse manager of the Heart Group of Oklahoma (the largest cardiac practice in central Oklahoma) and subsequently managed emergency services at Milford Memorial Hospital in Delaware while pursuing a master’s degree in nursing at Wilmington College in Georgetown, DE. At that time, she developed a special interest in dermatology.

While continuing to practice in dermatology, she was an adjunct professor in the graduate program at Wilmington College. In 1998, she relocated to Michigan to practice dermatology and expanded her knowledge of cosmetic and surgical dermatology. Missing the East Coast, she then relocated to southern New Jersey, where she now practices with Certified Dermatology.

For more information call 609-940-3100.

Dr. Peggy Avagliano Atlantic Medical Imaging Dr. Peggy Avagliano came to Atlantic Medical Imaging (AMI) after completing her fellowship training in Women’s Imaging at the University of California San Francisco. She has been the Head of Women’s Imaging since joining AMI in 2000. Dr. Peggy is President of the AMI Foundation, a charitable organization that is dedicated to enhancing the level of healthcare for community residents by collaborating with local community groups to support programs that address critical health needs. She also serves on the Board of Gilda’s Club South Jersey.

Dr. Peggy has been married 30 years to her high school sweetheart, Peter, and has raised four children: Christina, 27; Katie, 25; Michael, 24; and Amanda, 22. Her family has trained 11 puppies as Seeing Eye dogs. The goal of the program is to enhance the independence and selfconfidence of blind people through the use of Seeing Eye dogs.

For more information, please call 609-677-9729 or email information@ atlanticmedicalimaging.com.

Photo by Donna Andrews Photography

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

38

Women Of Atlantic County Rhoda Kopy, BS, CH

Siobhan M. Connolly, CTFA Vice President and Trust Officer Garden State Trust Company

Nationally Certified Consulting Hypnotist & Wellness Coach, Hypnosis for Women

As a hypnosis practitioner and wellness coach with specialty certification in Complementary Medical Hypnotism, Rhoda Kopy helps people break free of limiting habits, fears, and beliefs. She is celebrating her 15th anniversary as a Nationally Certified Consulting Hypnotist. Her private practice, Hypnosis for Women, in Toms River, serves primarily women, teens, and children, throughout the tri-state area.

After earning a B.S. in Biomedical Communications, she worked for various organizations providing community health education and counseling services. She later segued into career services and founded A Hire Image, which offered motivational coaching, marketing, and training.

As a result of success she achieved using hypnosis to improve her life, she completed an advanced training program and later opened her private practice. Rhoda co-founded Jersey Shore Hypnosis Practitioners, a peer support and networking group, and is a member of professional hypnosis organizations.

Born in Bayonne and raised in North Plainfield, she has lived in Toms River for most of her life. She enjoys coordinating Bookie Babes, attempting to draw, watching meteor showers, traveling with her husband, and playing with friends and family. She has a daughter, two grandsons, and an adopted goofy shih-tzu.

Rhoda can help you determine if hypnosis and coaching are appropriate for you. Call her at 732-270-0080 and visit www.HypnoForWomen.com.

Siobhan Connolly moved from New York with her husband and two girls to Howell, NJ in 2008 to be closer to her father who lives in Manasquan. While in New York she taught high school, worked with at risk students teaching career skills and employment preparation and owned a retail business.

Siobhan joined Garden State Trust Company, Toms River, NJ, in January of 2009. As Vice President and Trust Officer and senior relationship manager her responsibilities include meeting the needs of trust & estate, investment management and charitable foundation clients.

With a Master’s Degree in Education and as a Certified Trust and Financial Advisor Siobhan has found her passion focusing on Special Needs Trusts which often require navigating the dilemmas faced by special needs clients and their families. Siobhan is honored to work with these families and takes pride in helping them provide the best life possible for their loved one.

Siobhan currently serves on the Board of Directors for SCAN (Social Community Activities Network) serving the large retiree population of Monmouth and Ocean Counties providing education and resources to enhance their quality of life.

Siobhan resides in Howell, NJ with her husband and her daughters.

You can reach Siobhan at 732/255-5000 or Email: sconnolly@gstrustco.com.

Visit www.gstrustco.com to learn how Siobhan may be able to help you.

Photo by Tracy Harman Photography

Photo by Tracy Harman Photography

Rose Marie Beauchemin-Verzella

Founder & Permanent Makeup Practitioner, Beau Institute

Rose Marie Beauchemin-Verzella is an internationally acclaimed permanent makeup practitioner and founder of the Beau Institute of Permanent Cosmetics in Mount Laurel, NJ. She has over 27 years of experience as a business owner and as an industry-leading practitioner and trainer.

Beauchemin founded the Beau Institute in 1990, and her talents and business acumen have allowed it to grow into one of the top permanent makeup institutes in the world. As a practitioner, she specializes in areola tattooing, microblading, and scar camouflage, and she has extensive training in facial morphology, paramedical cosmetics, and color theory.

Her success in the industry led her to be appointed President of the American Academy of Micropigmentation in 2016.

In addition to her work as a practitioner, Beauchemin is a renowned permanent makeup instructor.

Beauchemin is also an active philanthropist. She is a supporter of the TLC Foundation for Body-Focused Repetitive Behaviors (BFRBs), which provides valuable information and assistance to those struggling with trichotillomania. Beauchemin has performed countless procedures on clients who struggle with trichotillomania, as well as alopecia.

For more information, call 856-727-1411 or visit www.beauinstitute.com.

Heidi Farber

Owner, Hummingbird Yoga

Born in Brooklyn and raised on Long Island, Heidi considers herself a native of New York. She holds a BA in English and an MS in Special Education.

Upon arriving in New Jersey over 30 years ago, she became part of the South Jersey community. She raised two lovely ladies to adulthood. From mother to public school educator and yoga instructor, Heidi enjoys sharing her love of knowledge.

Teaching and learning has always been a part of her life. With years of study, Heidi’s passion for yoga philosophy is contagious. Students at Hummingbird Yoga attend classes to gain a better understanding of themselves and the world around them through the practice of yoga. Creating a yoga community was her ultimate goal, which she has achieved through her commitment and the solidarity of her yoga students. Practice is more than just postures. It is a lifestyle of well-being that integrates a strong and healthy body, clear mind and open heart. Our connection to ourselves, others and something larger is paramount to life itself.

For more information, call 609-927-8010 or visit www.hummingbirdyoganj.com.

Photo Photo by

by Donna Donna Andrews Andrews Photography Photography

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

The Testimonials County Woman

39 39

Interested In Advertising In The County Woman Publications?

This Is What Our Happy Advertisers Have To Say “The staff at the County Woman is wonderful to work with, and we love being a part of such an informative and interesting publication in our community.”

– Annie Jones, All-Care Physical Therapy Center, LLC

“I have been featured and done advertising in the Atlantic County Woman publication and have always been impressed with how professional my advertisement looks. The publication allows me to hit my target market of women business owners and be seen as the expert in my niche as a Metaphysician and Metiphisical Counselor and Business Coach helping women business owners clear emotional blocks to success. I highly recommend Atlantic County Woman for your publication needs.”

- Lisa Scott, Owner, Lisa R. Scott Consulting, LLC

“We have been writing articles and adverting our business with Monmouth County Woman for the past few years. Their staff is wonderful and eager to help you collaborate your business needs as well as graphic design. We have found many of our clients continue to read our content and we have increased our clientele as a result.”

- Laurie Lombardi, CDN, The Natural Pharmacy

“We have been working with Lauren and the team at Ocean County Woman for more than a year and we could not be more pleased.

After a few issues into OCW, we decided to also advertise in the Atlantic County Woman. As an advertiser, the caring and professionalism shown us is exhibited in the quality of their publications.”

- Ira J. Brower, President, Garden State Trust Company

“Advertising in the Ocean County Woman Publication has proven to Koehler Acupuncture be one of my smartest advertising 128 Drum Point Road • Brick, NJ 08723 decisions. Within the first two weeks 732.262.0637 www.koehleracupuncture.com I had received at least six calls of interest. By the end of the first month I had several more calls and seven new patients in my office. The article also worked great for my existing patients who showed it to their friends to encourage them to come in.”

– Keith Koehler, Owner, Koehler Acupuncture

“Your paper has given us a great venue for advertising our practice. My husband and I love the opportunity to customize our ads with subjects that are relevant to our practice and our patients.

Atlantic County Woman has given us great exposure within the community. We have gotten many new patients thanks to your publication. We look forward to advertising with you for many more years to come.”

- Dana Carfagno, Practice Administrator, Advanced Care Ob/Gyn Infertility

Reaching 120,000+ readers throughout Atlantic, Ocean and Monmouth Counties

Don’t you think it’s time for your business to test out the County Woman Publications?

1.866.398.0898 • www.thecountywoman.com

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March/April 2019 March/April 2020

40

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March/April 2020

Theatre & Entertainment “

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Enter To Win

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March/April 2020

Health & Wellness

43

Burnout is Harmful to Your Health

B

urnout is a state of emotional, mental, and physical exhaustion that results from chronic, unrelenting pressure, work, overwhelming demands or stress.

People who experience burnout have often dedicated themselves completely to their work and tasks at hand. In fact, they likely push themselves, daily.

However, at some point they begin to question that it is no longer possible because the demands of the ongoing work are too large, or greater than can be accomplished within reasonable resources. Burnout oftentimes drives people – through dedicated, tireless, exhaustive measures – to begin to question the demands.

It can result in a complete loss of enthusiasm for everything and detachment from people as well as feelings of being ineffective. Signs and symptoms develop gradually and often can be subtle at first. As well, they can relapse and remit, or even smolder; but with time, they can get worse and worse if they are not managed or addressed properly.

What are causes?

Burnout can take place at work, home, school, or even related activities.

Here are some common factors identified by experts in the field: • Dedication to work (employment, home, school, community affiliation) to complete their tasks and goals with excellence – or “all they have to give it.”

Experiencing ongoing pressure, stress, demands with little to no relief. Add to this, it may be accompanied by a lack of appreciation, recognition, fairness, control, sense of community, or ethical behaviors by coworkers, associates, colleagues, administration or family members. And, too, working, studying or giving excessive hours to the cause, or having excessive demands.

• Personal life and lifestyle: Working in overdrive, or not taking or having “me time” or time for family and friends. Alternatively, having excessive obligations to family and friends (e.g., being a caretaker); lacking a support system; being sleep-deprived or having poor health habits.

• Personality: Very much aware of what they have to do along with great dedication and commitment to tasks. Get a lot done and can take care of a lot of work. May even press the bar a little higher for themselves as they work tirelessly to accomplish all the work.

What are symptoms?

• Early on, those with burnout may feel less energetic, but over time, they experience constant weakness or fatigue. Fatigue is excessive tiredness and your body’s way of telling you to slow down.

• Fatigue, combined with the stress, pressure or demands that trigger burnout, makes it less likely that you will engage in routine physical activity, consume a nutritious diet, and get good, quality sleep. Together, this can enhance burnout.

• Forgetfulness, difficulty concentrating, and a lack of focus or difficulty coping.

• Nervousness, worry, and anxiety. Over time, anxious thoughts can become debilitating, preventing you from performing optimally – and stealing your joy. Some people report having panic attacks – an abrupt onset of fear or discomfort.

• Detachment from friends, family, and job, which can eventually lead to isolation.

• Sleep disturbances.

• Physical manifestations such as headaches, fainting, chest pain, palpitations, shortness of breath, or nausea. And, too, increased susceptibility to germs due to a weakened immune system that results from stress, sleep deprivation, decreased physical activity, and poor diet.

• Resorting to unhealthy behaviors such as smoking, alcohol, drugs.

What are some tips?

• Manage stress, reboot, recharge, rejuvenate. Take time and figure out ways to make changes, and where possible, enlist help. Utilize vacation days or sick leave to allow time to rest. If self-employed, take the initiative to work fewer hours or consider taking on fewer projects. Parents, consider getting a sitter, an exchange system with another mom, part-time daycare, or family members to get a break.

• Plan R&R time weekly.

• Say goodbye to unnecessary obligations or deadlines – and be cautious about adding more to your “to-do” list.

• Reassess priorities with “me” and “family” time.

• Set healthy boundaries with your job, career, school or special project, and make changes when needed. Talk with a trusted source about the realities and resources to get help (or extensions) for certain assignments or projects.

• Connecting with loved ones for support is important. They may pick up on signs and symptoms of your burnout before you do. Listen to them.

• Walk it off. Consider starting with a 15-minute walk or jog to relieve stress and release endorphins.

• Get a good night’s sleep. Set a bedtime and stick with it. It’s easy to stay up late so we can catch up with the million trivial things we need to do.

However, being sleep-deprived can be a cause of burnout as well as slowing efficiency and perpetuating the cycle of being burnt out.

• Unplug and find another outlet: listening to music, gardening, photography, yoga, prayer, meditation, cooking, reading for pleasure, spending time with family or friends, or exercising.

• Be specific, write it down, then tell others about it. Saying that we will work less, exercise every day, and spend more time with the family and friends are great goals, but make them a reality. Being specific helps make it more likely to adhere to our goals and less likely to cut corners.

• Take a technology break – while a useful tool, it can be also be a harmful disturbance.

Nina Radcliff, M.D., is a practicing physician and a Board Certified Anesthesiologist.

Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

44

Community

2019 Champion Lexi Thompson

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

Women’s History

45

Mary Philbrook

I recently had the pleasure of attending a seminar hosted by the Atlantic County Bar Association wherein the topic was women in the legal profession. There was a panel of three New Jersey attorneys and two female judges. Everyone on the panel was dynamic and quite accomplished in their areas of expertise. I have Njwomenshistory.org. close friends (two were on the panel) who are amazing women attorneys who have been “mistaken” for secretaries and court stenographers. All of those positions noted are crucial for day-to-day operations in a law office. However, when you have attended literally seven years of school, three of which are in law school, and successfully passed the bar exam, a woman deserves the respect of reaching the status of being called a lawyer, an attorney or a counselor.

Part of the presentation included data on the first females in the legal profession in the State of New Jersey. As I began to research the notable and remarkable women, the first female attorney had a background that deserved the spotlight.

Mary Philbrook was born in 1892 in Washington, DC. Mary’s family relocated to New Jersey when Mary was in elementary school. Mary attended schools in Jersey City, New Jersey and ended up dropping out of school to become a stenographer. For those readers who are not familiar, a stenographer is an individual who types on a machine and manually records court hearings, depositions or other types of oral testimony.

It is interesting to note that back in the 1880s a person did not need to have a law degree to sit for the bar exam. Mary applied for admission to the New Jersey bar in 1894. Mary was initially rejected by the Bar Association, who cited, “[a] woman is not, by virtue of her citizenship, vested by the Constitution…with any absolute right…to practice as an attorney.” The news of the New Jersey Court’s ruling soon spread and female suffragists from New Jersey strongly advocated for women’s rights to become practicing attorneys in the State of New Jersey. By 1985 the legislature passed a law permitting female attorneys to practice law in New Jersey. Mary Philbrook became the first female sworn into the bar. Mary began her practice in a law firm in Jersey City before opening her own practice. Mary was a driving force in lobbying for the first women’s college in the State of New Jersey, which is now known as Douglass College and is affiliated with

Rutgers University. It is also noted that Mary had a lead role in the formation of Legal Aid services in the State of New Jersey. Mary Philbrook also earned the title as the first female attorney appointed to practice law before the State Supreme Court in 1906, a mere 12 years after her admittance to the state bar.

Mary Philbrook took Disasterpodcast.com. inspiration from Alice Paul after the passage of the 19th Amendment and became an activist in support of the passage of the Equal Rights Amendment. Mary was a true equal rights activist.

Mary is also known for her crucial activism in the changing of the New Jersey Constitution. At the age of 75 Mary led a group of lobbyists at the Constitutional Convention to change the word “he” in the New Jersey Constitution to “person.”

It would not be until 1979 that the New Jersey Supreme Court would rule “that sex discrimination was constitutionally prohibited in the State of New Jersey.” Interestingly enough, Mary may not have been aware that she was not just advocating equality for women but all members of society in her quest to secure equal rights.

There are a significant number of intelligent, hard-working women attorneys who make “lawyering” look easy. However, we must not take for granted that in addition to the day-to-day rigor of being a female attorney, there still remains the “second shift” in balancing families, children’s sporting events, school activities, homework, keeping up with social events and, if you get lucky, some self-care. It was quoted best by Eleanor Roosevelt: “No one can make you feel inferior without your consent.” I dedicate this feature to my dearest female attorney friends, who are extremely powerful and inspiring leaders in the legal profession!

Rutgers University

Rita King, LCSW is the Associate Director of Justice Involved Services at Jewish Family Service. In this role, Rita currently supervises a Re-Entry program for incarcerated individuals as well as a community based diversion program for consumers experiencing mental illness and involvement with the criminal justice system.

Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.

What-when-how

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

Community

46

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Enter To Win

Enter to Win a Pair of Tickets to See a great Show! “

A LIVE-ACTION DRUNK HISTORY .”

– Time Out

Name: _________________________________________________________________________ Phone: __________________________ Email: _________________________________________ RATED 5 STARS ON YELP, TRIP ADVISOR & FACEBOOK

“NEW YORK TIMES CRITICS’ PICK”

p Drunk Shakespeare

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p Gazillion Bubble Show

Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

One entry per person. All winners will be emailed tickets. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

for TICKETS

DRUNKSHAKESPEARE.COM

Followeth:

DS.NJCW10x11.5.4C.indd 1

2020-02-21 12:51 PM

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March/April 2020

Community

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Ongoing Classes for Children, Teens & Adults check our web for details Made posible by funds from the New Jersey State council on the arts, a partner agency of the national endowment for the arts

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March/April 2020

Pet Services

48

Glenny, The Friendly Turkey Written by Matt Reeves

Pets

choice. After they departed with Glenny, they immediately euthanized him.

A “wild” turkey started Glenny was euthanized simply because he was friendly, not because he showing up at an elementary had any disease. Thousands of people school in Haddon Heights, NJ. loved him and he would have had the Children would see him outside their windows daily and he’d best life at the Funny Farm. He was set to be freed on Glenny’s Day with usually greet them before or after school. He had such a Haddon Heights residents invited to bid personality people!

One of theand bestloved places in the world to learn the meaning of him farewell, or see him roam free on Children at the school decided to name him “Glenny” after their school named Glenview “unconditional love” is the Funny Farm Rescue & Sanctuary the infarm. A choice he could make.

Elementary. Months passed and Glenny started visiting people’s houses and yards. Soon, he was

After the public uproar and Landing, NJ. aMays regular on the Black Horse Pike and everyone was worried he might get hit or worse, cause an enormous media firestorm, Laurie accident.

If you’ve had a pet, you have a pretty good how they love you and getZaleski knew things had to change. She People loved ever him so much that a Facebook page was setidea up just formuch Glenny.

They shared started a petition to pass “Glenny’s Law” excited when you come home and how sad they are when you leave.

Those are the lucky ones. pictures and stories of his funny antics around the town. He would chase cars thinking his to protect turkeys already living on an Not all animals are so lucky to have someone love them. reflection was his flock, and sometimes he’d tell cars to slow down by dancing in the streets. animal sanctuary even if they were once The animals at the Funny Farm Rescue are the exceptions.

They have thousands Everyone loved him! of people each year who come to visit and give them the love they need. Most animals wild. Glenny was hardly wild anymore After several calls to the police, and animal control, town officials and residents called the come to the farm from very difficult situations. Many were disabled, abused, injured, or and shouldn’t have been deemed a nuisance after he was safely relocated.

Funny Farm Rescue & Sanctuary for help. unwanted. Some people simply didn’t make arrangements for their pets after they were Funny Farm Rescue & Sanctuary is a 501(c)(3) charity with over 550 animals of all species, gone Laurie the Founder of the Funny Sanctuary Mays Landing andZaleski, the animals had nowhere to go.Farm HowRescue scary & that must beinfor these sweet animalsmany roam free, all are rescues. obtained permission from the NJ Fish & Wildlife office before rescuing Glenny.

She literally that gave their owners so much love.

People love animals or they don’t, but no one believes Glenny should have been killed picked One Glenny up with her bare hands.

He was moved into the backseat of her truck so it example is a nameless little black and white baby goat with a broken leg. At lessespecially by those sworn to protect him. There was no appeal process. One USDA person wouldn’t be too windy himinjured on her and way home. than a month old, heforwas was in a lot of pain. His future was dark. Through adecided he was a nuisance and he was gone. Explain that to the children. There were 100 ways ts series Glenny loved theLaurie Funny Zaleski, Farm! Hethe wasFounder in a largeofoutdoor pen with hens and was of miracles, the Funny Farm2 sweet Rescue, found out about this could have been handled better. set to little be released couple ofand daysdidn’t later. At leastany he’dtime knowrescuing where thehim. food was and he’d be in a this goat’sasituation waste We are humans. It’s our duty to protect those who can’t protect themselves.

We made a custom splint to stabilize his leg because he couldn’t stand on it at all. He rural area.

If you’d like to sign our petition to pass Glenny’s Law so that this never happens again, and of water brought to his while lay inFarm a new warm their bed made needed Somefood residents Haddon Heights weremouth upset that theheFunny removed town just for him. Farley the Farm Manager, a 1-year-old Shepard, took himUSDA under his wingplease go to change.org and type “Glenny’s Law” or follow: “Funny Farm Rescue” on Facebook mascot and called the USDA and Fish & Wildlife.Australian Once the first call was placed, y in or Instagram. and gave him a lot of love and attention. deemed Glenny a “nuisance” animal and he was marked to be euthanized.

The little goat was black and white and looked so much like a cow that he earned the get Three days after he arrived, USDA and Fish & Wildlife stormed the Funny Farm when they Thank you all for your endless support! y ones. namethe “Cowboy.”

Over the They next did fewnot days, and visits toormany veterinarians, Zaleski knew owner wasn’t home. have a warrant any type of paperwork.

Funnytook to him to the University of Pennsylvania, where they had the best equipment.

Farm is private property and posted as such. They had guns and handcuffs and said we Several had no thousands of dollars were spent trying to save his leg from possible nerve damage and ls amputation.

He lived in the house so he could be cared for properly and received much ess ha socialization with other animals and people. And because of this interaction, he has no idea he’s a goat, out he thinks he’s a dog!

He for Seven months later, not only has Cowboy’s leg healed, he has captured the hearts of people all over ng the globe!!

He makes everyone laugh and gets into everything! He is now known as the “Donations the Inspector.” When visitors come and donate food for the animals, they barely have time to get out of their cars when they discover Cowboy is already inside their car!

He has a wonderful, lovable, sweet personality and will stop at nothing to make you laugh and has dea he’s a goat, an unlimited supply of kisses! Everyone is his friend! Somehow he knows what was done for him and he f people all over appreciates his life now.

“Donations to get out of The unconditional love that comes from an animal is astounding, but the unconditional love that comes from an animal that ou laugh and has was once in distress is nothing short of miraculous! Nearly 400 of these animals at the Funny Farm Rescue & Sanctuary are waiting e for him and he to meet you and your family!! Coming to the Farm is easy but leaving your new furry friends is very difficult. tional love that comes from an animal that life is precious. If there is something we can do as humans to preserve and protect it, in nearly all cases, unny Farm Rescue & Sanctuary All are waiting iends is very difficult. the unconditional love you receive in return is something you will simply never forget. ect it, in nearly all cases,

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“Unconditional Love”

e”

Follow us on Facebook: “Funny Farm Rescue”

ailroad Blvd., Mays Landing, NJ 08330. itions. Come see us! www.funnyfarmrescue.org : funnyfarmrobin@gmail.com

Photos by Matt Reeves and Laurie Zaleski

The Funny Farm Rescue is open Sundays and Tuesdays from 8am-4pm at 6908 Railroad Blvd., Mays Landing, NJ 08330.

Follow us on Facebook: “Funny Farm Rescue” The Funny Rescue is by open Sundays from 8am-4pm Railroad Blvd., Mays Landing, NJ 08330.

There isRailRoad no admission asNJFarm we operate entirely donations and weand don’tTuesdays have any paid positions.

Come at see 6908 us! www.funnyfarmrescue.org us on Facebook: to: Funny Farm There Rescue • 6908is Blvd., Mays Landing, 08330. no admission as we operate entirely by donations and we don’t have any paid positions. Come see us!Follow www.funnyfarmrescue.org For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com “Funny Farm Rescue” ________________________________________

________________________________________

For information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com

Gift Amount:

To donate to the_____________ Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330.

_ Zip:___________________________________

________________________________________ r generous donation!

ntyWoman.com

Name: _________________________________________________________________________________________________ March/April 2017 Address: ________________________________________________________________________________________________

Gift Amount:

Town: _______________________________________ State: _____________ Zip:___________________________________

_____________

Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation! www.TheCountyWoman.com The TheCounty CountyWoman WomanMagazine Magazine www.TheCountyWoman.com

2017 March/April 2020

Community

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Supervised Transitional Living Program (TLP)

~Ages 16-21~ 808 Conifer St., Toms River

Emergency Youth Shelter ~Ages 10-19~

2445 Windsor Ave., Toms River

For Over 30 years, Ocean’s Harbor House has been a Safe Haven for Youth in Ocean and Monmouth Counties.

If you know of a youth that is homeless or in crisis, please call our emergency 24/7 hotline 732-929-0096 Did you know we offer services besides housing programs?

đ&#x;? đ&#x;? Our Family Crisis Intervention Unit is available to the public (not just for residents), which is a FREE family counseling service. No health insurance necessary. đ&#x;? đ&#x;? Group Sessions are held weekly. Updates on topics and meet times are posted monthly on our website. đ&#x;? đ&#x;? Young Women’s / Men’s Group đ&#x;? đ&#x;? Teen Rap Group đ&#x;? đ&#x;? Teen Clean Living Group đ&#x;? đ&#x;? Anger Management Group đ&#x;? đ&#x;? Family Workshops

For more information, please visit our website: www.oceansharborhouse.org

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March/April 2020

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Community Community

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September/October 2019 March/April 2020

Theatre & Entertainment

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2020 Season!

ADOPT A SAILOR

BY CHARLES EVERED

MAY 20-JUNE 26 HE FELL OUT OF A PLANE AND INTO THEIR LIVES

LAST OF THE RED HOT LOVERS

BY NEIL SIMON

JULY 1-AUG 7 THINGS ARE HEATING UP IN BARNEY CASHMAN'S LOVE LIFE..

JUST DON'T TELL HIS WIFE!

GUILTY PLEASURES

BY KEN LEVINE

AUG 12-SEPT 25 SOMETIMES A "FREE PASS" ISN'T ALL IT'S CRACKED UP TO BE

SHIRLEY VALENTINE

BY WILLY RUSSEL

SEPT 30-OCT 30

SPICE UP YOUR 2020 WITH CAPE MAY STAGE

EVERY WOMAN DESERVES HER DAY IN THE SUN

25 DECEMBERS: THE HANUKKAH HAM & OTHER CHRISTMAS TRAGEDIES

BY SHAWN FISHER

NOV 18-DEC 27 A WRITING TEAM AND FORMER COUPLE, REVISIT GROWING UP AND CELEBRATING THE MANY HOLIDAYS TOGETHER

CAPE MAY STAGE 405 LAFAYETTE ST. CAPE MAY, NJ 08204 609-770-8311 CAPEMAYSTAGE.ORG

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March/April 2020

Theatre & Entertainment

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“Playwright Tony Meneses is “a distinctive voice worthy of attention.” – The Star-Ledger

WRITTEN BY

TONY MENESES

DIRECTED BY

ANNIE TIPPE

APR 11 – MAY 10

T H E W O R L D

P R E M I E R E

FOR TICKETS 732.345.1400 | TWORIVERTHEATER.ORG | 21 BRIDGE AVENUE, RED BANK, NJ

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March/April 2020

Pet Services

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Adopt Your New Best Friend Today The incredible bond between people and their pets and the many benefits that pets bring to our lives is a celebration of how positively animals can influence our lives. Pets not only provide their owners with companionship, but also with several health benefits. They may help lower blood pressure, heart rate and cholesterol levels and ease tension, anxiety and depression. When people come in contact with animals they tend to experience a general feeling of peace and wellbeing and are perceived as being more happy and healthy.

Pet ownership increases the opportunity for exercise and socialization with other pet owners. The therapeutic value of animals for individuals in hospitals and nursing homes has also been documented. Children learn to be more nurturing and compassionate adults by being raised among animals.

Taking guardianship of an animal that has been abandoned is a wonderful and fulfilling experience rewarded by unconditional love and companionship. Animal shelters and rescue groups appreciate the public’s support, as do the many pets that are fortunate to find forever homes.

Kathy Kelsey Manager

Visit www.aclink.org/animalshelter to learn more.

Bryan is a joyful 1 year old male with a tail-wagging , happy demeanor.

Brandon is an imaginative 9 month old male that can turn ordinary objects into toys.

Mick is a 14 year old male whose love has no age limits or boundaries.

Tales of the Olive

Prince is a happy 2 year old male with a few quirky habits that are especially endearing.

The County Woman Magazine www.TheCountyWoman.com

March/April 2020

Pet Services

Rocky is a 5 year old male who is always on his best behavior hoping that someone will notice.

Sandy is an athletic 2 year old female who is looking for a home where exercise and healthy living is a priority.

Cutting Board Creations

Lilith is a 2 year old female who is always willing to greet you with a happy face in case you’re having a bad day.

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SPONSOR A PET TODAY! Felicity is a 3 year old female who wants you to have it all and experience the love of a cat.

Interested in Sponsoring a Pet? Help a furry friend find a forever home! Anyone can sponsor a pet!

It’s only $25 for a two-month pet sponsorship. Makes a great gift!

CONTACT: Lauren Shover, staff@thecountywoman.com The Atlantic County Animal Shelter 240 Old Turnpike Rd., Pleasantville, NJ 08232 • 609-485-2345

FREE RABIES VACCINATION & Pet Adoption Incentives each month!

Contact shelter for more information. Open 7 days a week

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March/April 2020

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Theatre & Entertainment

FEATURING DAVE DAMIANI AND THE NO VACANCY ORCHESTRA

SPONSORSHIPS AVAILABLE LIMITED VIP TICKETS

Sunday, Apr. 19, 2020 - 4pm

Midsummer Night’s Dream Season 37 Circus Maximus Theater • Caesars Atlantic City Tickets On Sale Now

www.acballet.org • 609-348-7201

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March/April 2020

Community

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61 57

♥

10 Ways To Love Start now. It’s never too late or too early to incorporate healthy habits.

BREAK A SWEAT. Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow. Studies have found that physical activity reduces risk of cognitive decline.

Your Brain

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body.

HIT THE BOOKS. Formal education will help reduce risk of cognitive decline and dementia. Take a class at a local college, community center or online

BUTT OUT. Smoking increases risk of cognitive decline.

Quitting smoking can reduce risk to levels comparable to those who have not smoked.

FOLLOW YOUR HEART. Risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health.

Visit alz.org/nj or call (973) 437-3931 to learn more.

24/7 Helpline, (800) 272-3900.

Alzheimer’s Association Greater New Jersey Chapter 23 Vreeland Road, Suite 105, Florham Park, NJ 07932

HEADS UP! Brain injury can raise risk of

cognitive decline and dementia. Wear a seat belt and use a helmet when playing contact sports or riding a bike.

FUEL UP RIGHT. Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline.

CATCH SOME ZZZ’s. Not getting enough

sleep may result in problems with memory and thinking.

TAKE CARE OF YOUR MENTAL HEALTH. Some

studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress.

BUDDY UP. Staying socially engaged may support brain health. Find ways to be part of your local community or share activities with friends and family.

STUMP YOURSELF. Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge.

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January/February July/August 2019 2019 March/April 2020

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Theatre & Entertainment

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March/April 2020

Family Portraits Headshots Family Portraits& & Headshots

Family Portraits & Headshots

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Donna Andrews Photography How Professional Are You?

In a digital era where we are inundated by imagery, it is more important than ever to have your visual representation of your business be the best it can be. Literally, making sure you put your best face forward. That is why having an updated professional headshot is so important. People’s attention span is very short and they tend to judge whether they want to do business with you in a matter of seconds.

In today’s climate it is vital to create a visual brand of not just your business but of yourself.

You need to focus on creating the image that best fits the message you want to convey.

Donna Andrews spends the necessary time with each of her clients to make sure their image portrays a message that stand out as approachable, friendly and professional in this competitive world.

For a limited time only, professional headshot photo sessions with one retouched file only $75.00. For office or group discounts, please call for special discounted pricing. Offer good for 30 days. www.donnaandrewsphotography.com donnaandrewsphotography@comcast.net mobile: 609.412.5123 studio: 609.646.5374

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