Monmouth County Woman - 2014 May/June

Celebrating Our 6th Year

™

May/June 2014

An Educational Resource for Women and Their Families

Shore Gastroenterology Associates, PC Pages 14 & 15

Monmouth Ocean Medical Services, LLC Page 25

Meridian Fitness And Wellness Page 13

Photo by Annette Jenkins Photography

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Visit Us Online ... www.TheCountyWoman.com

Dr. Lisa Ortenzio, O.D. and Dr. Richard S. Witlin, M.D. and their staff from The Witlin Center for Advanced Eyecare are dedicated to the care and preservation of your vision. Read more on pages 46 & 47.

Pediatric Dentistry

2

Going To The Dentist Can Be FUN? Believe it or not, kids actually enjoy going to TenderSmiles4Kids.

With so much to do, it makes time go by so quickly! Every dental chair has a flat screen TV hanging above, so each patient can watch television or a DVD of their choice. The waiting area offers a game room with PlayStation, Xbox and a homework station for kids to do school-related work. The reception area also features a 228-gallon fish tank filled with exotic fish, which is the central attraction of the whole office. For younger children, age-related books, toys and TV shows are also offered.

At the end of every visit, kids receive goody bags filled with toothbrushes and stickers, each child will also receive a balloon to celebrate a great visit!

Dr. Max commented, “Parents know their kids are at ease and they can have peace of mind knowing their children will be taken care of. It makes their lives easier.” This is why most parents ask if they can be patients too!

At TenderSmiles4Kids, the entire team is committed to providing every patient and family a superior level of comfort and service!

Dr. Max receives a great deal of gratification from the fact that children actually enjoy a visit to his office!

You can find more information on our website:

www.TenderSmiles4kids.com

Dr.Max’s “Toothfairy Mobile” is a favorite attraction for children at community events.

The children get to know the other side of dentistry beyond drillings and fillings.

TenderSmiles4Kids specializes in working with children with special needs and or anxieties.

If needed, they can help your child feel relaxed and at peace during their important dental care with these services:

Nitrous Oxide Oral Conscious Sedation IV Sedation General Anesthesia

Complimentary Initial Consultation For Children Under the Age of Two.

Dr. Max Sulla, D.D.S. and Associates

Pediatric, Laser & Orthodontic Dentistry Freehold • Manalapan Area 122 Professional View Dr. Bldg. 100, 2nd Floor Freehold, NJ 07728

somserset • new brunswick area 1313 Route 27 Somerset, NJ 08873

732.625.8080

732.249.1010

Edison • Woodbridge Area 1656 Oak Tree Road Edison, NJ 08820

732.549.3773

www.TenderSmiles4Kids.com

The County Woman Magazine

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May/June 2014

Featured Articles Pediatric Dentistry Tender Smiles 4 Kids...........................................................2

Medical Professionals BeriEsthetique......................................................................3 Rehability Pain and Injury Center.........................................5 Atlantic NeuroSurgical Specialists........................................7 Bella Derma Medi Spa..........................................................9 Liberty Pain Center.............................................................10 Ocean Hematology & Oncology.........................................11 Shore Gastroenterology Associates, P.C.....................14, 15 Sergey Bogdan, MD, FIPP.................................................16 Allen Morgan Fertility and Reproductive Medicine.......21, 39 Barnabas Health Medical Group: Dr. Sumy H. Chang.......22 Seaview Orthopaedic & Medical Associates......................23 Monmouth Ocean Medical Services, LLC..........................25 Toms River X-Ray, CT & MRI Center...........................30, 31 Vein Center for Women......................................................33 Jersey Shore Pharmacy.....................................................34 Total Hearing Care.......................................................36, 37 Caring Heart & Brain Imaging.......................................38, 64 The Witlin Center for Advanced Eye............................46, 47

IT Services RS Technical Services.........................................................6

Health & Wellness Holistic Care Services..........................................................8 Meridian Fitness & Wellness..............................................13 Improve Health Solutions...................................................40 Nina Radcliff.......................................................................45

Fine Jewelry The Jewelry Link...................................................................8

Salon & Spa Hair & Company Oasis Spa................................................12

Hair Replacement & Wigs Valerie’s Barber and Beauty...............................................17

3 Elder Life Management Elder Life Management......................................................35

Contemporary & Rattan Furniture Heritage House Interiors...............................................42, 43

Garden & Local Honey From The Garden...............................................................44

Adult Community

Law Law Offices of Laura D’Orsi, LLC.......................................18 Straffi & Straffi, Attorneys At Law.......................................19 Ansell, Grimm & Aaron, PC................................................20

Divorce Support Programs Divorce Support Net...........................................................20

Orthodontics Holmdel Orthodontics.........................................................24

Specialty Cakes & Chocolate Novelties Chocolate Carousel......................................................26, 27

Fashion & Beauty Lynne’s Fashion Boutique .................................................28

Adult Day Care We Care Adult Care...........................................................29

Bathroom Remodeling Beautiful Bathrooms & More.........................................32, 41

Carpet & Flooring Best Carpet & Flooring.......................................................32

Fountainhead Properties....................................................48

Insurance & Annuities, Investment & Retirement MetLife................................................................................49

Women of Monmouth County ............................. 51 Theatre & Entertainment Iluminate.............................................................................52 Gazillion Bubble Show........................................................52 Buyer & Cellar....................................................................53 50 Shades!The Musical......................................................53

Travel Vagabond Travel Agency...................................................55

Business & Finance Pearls of Wisdom...............................................................61

Fine Art Photography Annette Jenkins Photography.............................................63

Community......................54, 56, 57, 58, 59, 60, 61, 62

Free Spring Rejuvenation Skin Care Kit with every IPL Purchase.

Promotion cannot be combined with any other offer.

The County Woman Magazine

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May/June 2014

Publisher’s Note

4

Monmouth County Monmouth County Woman Woman Publisher.....................................................................

Lynn K. Wolf Since 2008 Since 2008

lynn@acwoman.com • 609-929-4189 Associate Publisher..................................................Kristina Pruitt kristina@thecountywoman.com • 609-412-1914 Regional Marketing Director...........................................Jon Pruitt jon@thecountywoman.com • 609-412-3603 Professional Page/Graphic Designer................. Darlene A. Davis DesignsByDar@comcast.net Art & Production Associate....................................Meghan Morse staff@thecountywoman.com • 856-885-8066 Feature Cover Writer....................................... Gena Ansell-Lande Graphic Designer, Real Grafix Design....................... Cathy Tveici Graphic Designer, Golden Design, LLC................... Laura Golden golden.design@verizon.net Website Designer..........................................................P.J. Santos www.digitalartstation.com Distribution Manager.................................................. Mike Dziuba

For advertising inquiries, please call:

1-866-398-0898 Allcorrespondence correspondenceshould shouldbe beaddressed addressedto: to: All

The County County Woman Woman The

Welcome to the May/June 2014 Issue Of Monmouth County Woman

Despite the late snowfall in April, the pair of Canadian geese had arrived right on time. As they do each year, the couple started their annual nesting by the mailbox outside our office window, and I knew spring had finally arrived! Now it’s time for the rest of us to start celebrating springtime with activities that help us transition from the world of snowmen to sandcastles.

Being healthy and fit is a critical step toward enjoying all of the many summer activities at the shore. Our Health & Wellness and Medical Professional articles offer a plethora of information to meet your needs, from the top of your head to the tip of your toes. For instance, on page 13, you will find a 7-Day VIP pass to Meridian Fitness & Fitness located in Hazlet.

Susan, owner of Holistic Care Services (page 8) is excited about teaching you stand-up paddle boarding to enjoy this summer.

In this issue, you will find great gift ideas for upcoming holidays, such as Mother’s Day on May 11th and Father’s Day on June 15th. Show appreciation for your mothers, fathers, grandparents, aunts, uncles, brothers, sisters, and other moms and dads in your life with gift certificates for products and services from many the businesses in this issue. Annette Jenkins Photography is offering Mother’s and Father’s Day specials along with a $50 credit towards prints when you mention her ad on page 63. A beautiful and tasty chocolate dessert from Chocolate Carousel on pages 26 & 27 is a sweet way to attract a loved one’s attention.

Prom and wedding season is right around the corner. Lynne’s Fashion Boutique has a dress for every mother of the bride, along with the perfect dresses for any cocktail party, business event or other special occasion (page 28). If your hair is frizzy, curly or damaged, Hair & Company Oasis Spa is offering exclusive May/June specials for Brazilian Blowouts and Keratin Treatments on page 12.

We’ve added exclusive savings on Facebook.com/TheCountyWoman. One “Like” will allow you to enter to win amazing giveaways and give you access to the printable coupon section, so you can enjoy exclusive savings from our advertisers. Take advantage of everything the Jersey Shore has to offer, including the many wonderful events you read about in our Community section. We’re sure you will find every article in this issue of Monmouth County Woman overflowing with valuable information. When a particular article is relevant for you or your family, take a minute and call, email, tweet, or Facebook the business to let them know! We wish you a safe and happy summer and thank you for your continued support of the Monmouth County Woman magazine.

Warmest regards, Lynn Wolf & the Staff of Monmouth County Woman

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We are the Media Partner with NJAWBO Monmouth, Ocean, Middlesex Region.

Featured On The Front Cover ~ The doctors and the staff from The Witlin Center for Advanced Eyecare. Read about their most sophisticated and cutting-edge techniques on pages 46 & 47.

Cover Photo by Annette Jenkins Photography. Schedule your family portraits with Annette now. She can be contacted at 732-936-1416.

Voted Best Photographer in Monmouth County 4 Years In A Row!

Events IN Monmouth County We Care Adult Care, Inc. (p. 29 ) May 6, 21 – Estate Planning vs. Elder Planning Issues; Aged to Perfection.

Cancer Support Community (p. 61 ) June 1 – 3rd Annual National Cancer Survivors Day Walk.

Ronald McDonald House (p.58) June 8 Walk & June 26 Riverboat Cruise

Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other countries that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States.

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ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.

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May/June 2014

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Medical Professionals

5

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May/June 2014

6

IT Services

Choosing Mobile Devices:

T

Blackberry, IOS (Apple), Android, Windows . . .

Which One Is Right For Your Business?

oday’s phones are sophisticated computing devices that have more computing power than the large main frame computers of the 1970 era.

What you can do with them is quite amazing and unfortunately for the business owner, somewhat confusing. Your choice of a smartphone and the ecosystem behind it will have significant impact on your business, its productivity and security. Managing these devices is an important and much overlooked aspect of their use.

As with any project integration these devices bring their own set of issues, expenses, legal and financial exposure. Sensitive corporate information can be easily transported and lost. Multiple divergent devices can be a management nightmare and the Bring Your Own Device (BYOD) movement dramatically increases the number of expensive security incidents.

Avoid Security Breaches Of Sensitive Information

Operationally, integrating these devices into your networking environment is challenging enough without the concern of security or data breaches.

An implementation example for one of our clients required the deployment of twenty Samsung Galaxy S4 smartphones for field technicians. A specific mobile application was available for use to connect to their existing server based CRM system. A method for managing these devices was implemented to control their use. This method remotely controls the device, allows tracking of its location, prevents Father’s Day

Happy Father’s Day!

the users from making changes, limits what applications can be installed or used on the device and controls what hardware features are turned on or off. It also can remote wipe the phone, lock or unlock it, and remotely push out updated applications. All of this is done from a single console managed by an administrator.

Trust An Expert To Protect Your Business

Integrating mobile devices into your business is not as simple as making a purchase at a retail store and turning the device on. It requires the guidance and expertise of an IT professional to cost effectively integrate them, which if done properly will save time, aggravation and money.

For a free consultation, please call Robert Schwartz at 732-792-0707. *RS Technical Services provides computer and networking support to small business. All brand name and product specific references belong to the product owners.

The County Woman Magazine

President and CEO RS Technical Services, Inc. Robert Schwartz received his education in Electrical Engineering Technology from MSOE with additional training in Electronics courtesy of the US Navy.

Prior to creating RSTS in 1993 Robert spent 15 years as the CEO of American Instruments, Inc. A scientific instrument company providing equipment and support to organizations like, AT&T, IBM, NASA, Intel, the DOD, other government, research facilities, universities and large enterprise companies.

Robert brings to our clients strong analytical and problem solving skills. His technical experience spans more than thirty five years in Electronics, Computer Science, Physics, and Chemistry.

RS Technical Services, Inc. Testimonial: “We have used RS Technical Services for the past seven years. Robert’s level of knowledge and expertise impressed us from the get go. He literally changed the way our infrastructure was constructed within days of a major internal IT disaster.

My company could not function without the prompt care and dedication of Robert and RS Technical Services.

He is always there when called upon within minutes, and I know that I can rely on his advice at all times. It is a rare occurrence these days to find someone as competent and trustworthy as Robert.” ~ Stewart Lenner, President, Arrow Environmental Services

June is a special time for Dad! Father’s day falls mid-month, June 15, 2014, and is a celebration for all that he does for the family. Typically, it is a day to let him have some time on his own to sit on a hammock while sipping a cool drink with nothing to do. That’s a great way to celebrate, but if your kids are looking to do something more active to show him their appreciation, check out these simple ideas for a grand day.

Robert Schwartz,

• Serve Dad breakfast in bed.

• Have the kids make a fun banner that says, “You’re the best dad!” and hang it outside his bedroom.

• Have your kids make their own construction paper cards.

• Think about what Dad loves best and plan a family outing for the day.

• Create a photo album of special memories.

• If the weather is good, have a BBQ. • Give Dad two to three hours on his own to do as he pleases.

www.TheCountyWoman.com

May/June 2014

Medical Professionals

Dr. Benitez of ANS Honored for Saving Local Police Officer

JhWl[b_d] I^ekbZ 8[ <kd$ Atlantic NeuroSurgical Specialists (ANS) is one of the nation’s leading neurosurgical practices. Our sub-specialized practice consists of board-certified neurosurgeons, including 5 fellowship-trained spine specialists, 3 fellowship-trained endovascular surgeons and a team of fellowship-trained brain tumor specialists offering minimally invasive endoscopic skull base surgery.

We are nationally renowned and among the very best practicing medicine. This type of high level collaboration and multidisciplinary approach to surgery and care doesn’t happen everywhere, but it does happen here.

With access to state-of-the-art equipment and the best treatment options available, patients no longer have to travel to big cities to get the advanced care they’re looking for – we’re in your backyard, ready to help you when you need us.

Local neurosurgical practice saves police officer who suffered a blood clot in his brain stem Neptune, NJ… Ronald Benitez, MD of Atlantic NeuroSurgical Specialists (ANS) recently received a “Life Saving Award” from PBA Local 155 for saving Ramsey Police Officer Rich Falotico from a life-threatening stroke. The award ceremony took place at the Ramsey Country Club in late December.

“The most rewarding part of my job is to see my patients recover and enjoy the life they had before,” says Benitez. “I was moved by the PBA honoring me for just doing my job. I could say the same about Rich being a police officer, but I am sure he would say the same thing.”

Rich Falotico, 41, of Allamuchy, was home when he suffered a blood clot in his brain stem, a deadly condition that affects the blood supply to areas of the brain. If left untreated, the prognosis is most probably fatal for these severe types of strokes.

“If it wasn’t for the emergency responders, my wife, and Doctor Benitez, I would not be here today,” says Falotico. “The dinner gave me a chance to shake their hands and really thank them for saving my life.”

Don’t let insurance come before your health. ANS sees all patients. For more information visit www.ansdocs.com or call 732.455.8225.

Dr. Benitez chose to treat this stroke utilizing the remarkable mechanical thrombectomy procedure where a device is used to capture the clot and remove it during the actual stroke.

Using a specialized biplane angiography machine, he is able to navigate this device through the arteries originating in the patients groin into the vessel of the brain being affected to retrieve the clot. The procedure is technically challenging and does require special training. Dr. Benitez is the Director of Endovascular Neurosurgery at three of New Jersey’s comprehensive stroke centers and has treated and saved hundreds of patients, along with his two partners, Dr. David Wells-Roth and Dr. Kyle Chapple, from this devastating illness.

Falotico’s story starts when he woke up on a Friday morning in June with a severe throbbing headache at the base of his head. He remembers never feeling pain like it before, but shrugged it off as a bad headache. After a morning of increased symptoms, including a feeling of tingling in his face and blurred vision, his wife, Marilyn, called 9-1-1. The situation went from bad to worse and Rich’s life was in jeopardy. After being airlifted from the Allemuchy elementary school, he was taken to Morristown Memorial Hospital, where he was met by Dr. Benitez.

“Time was of the essence in this case,” states Benitez. “If the condition was left untreated, Mr. Falotico did not have a chance of survival, and even with treatment there was no certainty he would recover fully, but we had to try to save him.”

Dr. Benitez went on to explain the condition Mr. Falotico was in during the time of his transport. If Mr. Falotico was conscious, he was most probably experiencing locked-in syndrome. Locked-in syndrome, or LIS for short, is a condition in which a patient is aware and awake but cannot move or communicate verbally due to complete paralysis of nearly all voluntary muscles in the body except for the eyes. Total locked-in syndrome is a version of locked-in syndrome where the eyes are paralyzed, as well. Some patients live the rest of their lives in this condition if not treated.

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Following his stroke, Falotico completed outpatient therapy at Atlantic Rehab Institute, in which he made a full recovery and now is one of the key members of the support group started by ANS called Partnership of Strength. The group, which meets in ANS’s Morristown office, brings people from all walks of life together who have suffered a traumatic condition like an aneurysm or stroke and provides support and education from other stroke victims and professionals.

“I feel great now”, says Falotico. “I am back doing what I love, and feel so blessed to have an amazing family.”

For more information on ANS, their Neurovascular Center, or Partnership of Strength visit www.ansdocs.com or call 732-455-8225.

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May/June 2014 May/June 2014

Health Wellness Fine& Jewelry

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www.simplysdayspa.com C el ebr a tPlease incall g Simply 3 0 Skin Yea r s of S er vice at 732-505-9448 to make your appointment.

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Health & Wellness

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Susan Castiglia RN, BSN, HNC-BC, CHHP, HTP

arly in my nursing career, I learned about holistic health care. That was in the late 1970â&#x20AC;&#x2122;s! It has taken many decades for the public-atlarge to embrace holistic healthcare. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

What does Holistic Care Services Offer?

Holistic Care Services offers Holistic Care Coaching on land (nationwide via Skype and phone) and at our Stand Up Paddle boarding (SUP) water studio at the Jersey Shore for men and women. As a practicing Registered Nurse with expertise in Holistic/Integrative healthcare, my specialties include: Holistic Nursing, Integrative Nutrition/Health Counseling, Stand-Up Paddleboard (SUP) lessons, SUP-Yoga, SUP fitness programs and Yoga therapy (private studio sessions).

The County Woman Magazine Filler The County Woman Magazine

:H RIIHU SUP | Paddle-Yoga | Paddle Fit classes Aqua Lodge SUPnSpa retreats Holistic RN Wellness Coaching

What is the Holistic Community Life Care Program?

It is a program offered exclusively to families and businesses. This is unique ´(DFK GD\ LV D QHZ EHJLQQLQJ ¾ way for employees and families to improve their health, bond relationships, provide group support and create a holiswww.SusanCastiglia.com tic-based community for personal growth and prosperity.

What is SUP (Stand Up Paddle Boarding)?

SUP is a water-sport that provides movement therapy and may be helpful for sports-related injuries. SUP provides a replenishment of body-mind-spirit for health and well-being. Holistic Care Coaching on-water offers a unique experience to â&#x20AC;&#x153;decompress from technological stressâ&#x20AC;? by unplugging. SUP provides an opportunity to reclaim your lifeâ&#x20AC;&#x2122;s purpose, re-balance and re-connect to nature.

Can ONE conversation change your life?

Find out by scheduling your Holistic Care coaching consultation. You will receive recommendations designed exclusively for your body type, personality and life-style versus the â&#x20AC;&#x2DC;mainstreamâ&#x20AC;&#x2122; what-is-good-for-one-isgood-for-all approach. www.TheCountyWoman.com www.TheCountyWoman.com

Initial consultation is complementary (Value: $125.00).

Best of health, Susan Castiglia RN, BSN, HNC-BC, CHHP, HTP

Holistic Care Services 609-209-0107 Facebook, Twitter, Blog www.susancastiglia.com

Susan Castiglia graduated with a BSN from the College of New Jersey, Certified Holistic Nurse, Healing Touch Practitioner, Certified Holistic Health Practitioner, Certified Stand Up Paddle Yoga, and Certified Yoga Teacher.

Ongoing!

SUP nâ&#x20AC;&#x2122; Spa Holisitic Retreat Jersey Shore â&#x20AC;˘ Scottsdale, Arizona

May/June 2014 May/June 2014

Medical Professionals

9

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HOW MANY TREATMENTS WILL I NEED?

Micro‐needling is aimed at stimulating the body’s own collagen production to reduce the appearance of fine lines and wrinkles, stretch marks, skin laxity and scarring. It has also been successfully used for hair restoration in cases of Alopecia. Micro-Needling (also sometimes known as Collagen Induction Therapy or CIT) is a new innovation in aesthetic medicine for the treatment of fine lines, acne scars and improvement of the skin’s overall appearance. During this procedure, tiny needles are used to create controlled micro-injuries to the skin in order to produce collagen and elastin. The skin’s repair process results in a thicker dermis, which softens wrinkles.

Some patients only require a single treatment, once per year to achieve optimal results. However, it is recommended for most patients to receive a series of 2-3 treatments spaced about 6-8 weeks apart. For patients with deep wrinkles, advanced photo-aging, stretch marks or acne scars it is recommended to receive 6-8 sessions at 6-week intervals.

HOW IS THE PROCEDURE DONE? A sterile needle-tip containing 12 tiny micro-needles is attached to the Eclipse Micropen™. Our professional will apply a thin layer of topical gel to your skin and select the appropriate treatment depth based on your unique needs. Next, in a single motion, the pen will be pressed gently against the skin while simultaneously gliding in one direction until the entire treatment area has been covered. It is similar to light sandpaper being moved across the skin. While some areas are more sensitive than others, the speed of the reciprocating needle tip reduces discomfort while the hydrating gel that was applied also makes the treatment more tolerable. This procedure can take 15-30 minutes, depending on the size of the area treated.

WHAT IS THE DOWNTIME? Immediately after the treatment you will notice a bright redness to the skin. The total healing time depends on the depth of needles used and the number of overlapping passes our skincare professional performs. On average, patients are red up to 2 to 4 days. Some patients heal completely in as little as 24 hours. Utilizing quality skincare products that we will provide you with can help to speed up the healing process.

WHEN WILL I SEE THE RESULTS? BEFORE

AFTER 3 TREATMENTS

Patients notice an immediate “glow” to their skin. Visible changes to the skin develop over the course of several days and weeks. Results continue to improve up to 6 months after the treatment as collagen production continues.

CLIENT TESTIMONIALS: “I look forward to every treatment because I see results immediately. All of my friends compliment me on my skin now and I am so happy. I have had many other treatments before to treat my acne scars, and nothing worked as well as skin micro-needling. I would highly recommend it to anyone!”

– Elizabeth K. “Micro-needling is a fantastic treatment! I was in no pain and I could go back to work the same day. After a few days my skin was so soft and the texture had improved dramatically.”

– Kathleen Y. “I used to have problems with acne scarring, but since I’ve started this treatment, my skin feels and looks so much better. I’m a changed person and I have regained my peace of mind.”

- Leslye S.

Board certified plastic surgeon Christopher P. Godek, MD, FACS developed an exclusive medical-grade skin care line for his patients. These products are formulated to enhance results after facial rejuvenation treatments and are also recommended as part of your daily skin care regimen.

Source: http://www.eclipsemicropen.com/

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Medical Professionals

10

CW: How is it diagnosed?

Dr. Ghobriel: History

2

CW: Please describe the frequent causes of sciatica pain.

Dr. Ghobriel: Heavy

CW: What are the optimal treatment options for sciatica pain?

Dr. Ghobriel:

lifting, pregnancy, sports injuries, physically demanding jobs, genetic predisposition.

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The County Woman Magazine

2

CW: Can sciatica be prevented?

Dr. Ghobriel: In a lot

of cases yes, through maintaining a healthy weight and an active life style with aerobic exercise and core strengthening. Avoiding lifting, pushing or pulling objects that are meant to be moved by more than one person. Avoid excessive weights during home exercises and focusing on moderate weights with more days of exercises throughout the week is usually a better choice.

If you keep having pain every time you do an exercises, itâ&#x20AC;&#x2122;s time to re-evaluate if that exercise is right for you. And perhaps find an alternative routine.

Smoking cessation and adequate hydration are vital to spine health.

Lumbar Epidural Steroid Injection Use the QR Code below to view the video on this procedure:

CW: Are there specific exercises or stretches that folks can do to prevent injury to that area? Please describe.

Dr. Ghobriel: It is best

to use a reasonable instructor, swimming and stationary bike are typically good for most people but if you already have pain it is best to consult with your physician about a regimen tailored to you with the help of your physical therapist.

CW: Please tell us about one of your patients that suffered from this condition.

Dr. Ghobriel: We have

had a patient who fell and came to the office carried by his family members, didnâ&#x20AC;&#x2122;t respond to therapy and strong pain killers for weeks.

He received one epidural and he was back to his usual activities and routine.

We had another patient who suffered of severe sciatica while pregnant that made her bed bound.

After evaluating the risks versus the benefits, she wasnâ&#x20AC;&#x2122;t getting better with long conservative treatment.

An epidural was done for her, she was able to be discharged and go home, complete her pregnancy and deliver a very healthy baby and back to her very busy work and life style.

We also have many patients who come in with severe pain, unable to go back to work and not responding to heavy medications and therapy. Patient receives between 1-3 sessions of epidural injections and they are able to return back to their lives with little or no medication. Periodically they will come back for repeat injections when the pain builds up again and they are able to avoid surgery in a lot of cases except in severe conditions where surgery is inevitable to relieve compression of a pinched nerve that either causes severe pain and could cause or lead to the onset of weakness, trouble with bladder or bowel control or even loss of sexual function in males.

2

Conservative treatment in the first couple of weeks. Including antiinflammatory medications, rest, avoiding activities that increase the pain, then proceeding to either chiropractic treatment, physical therapy or epidural injections or combination.

We also need to start with our children, we are seeing more and more young children getting injured due to poor posture, sedentary life style, obesity or on the opposite side of the spectrum; excessive exercise especially before full development of the body.

2

2

taking ( the way the patient describes it), physical examination of the patient, radiologic testing; MRI is the best but XRays are also helpful.

Dr. Mariam Ghobriel Liberty Pain Center

Majority of cases will subside within 2-4 weeks. If it doesnâ&#x20AC;&#x2122;t then an MRI should be done and a pain management specialist should be consulted. If there is weakness or trouble with bowel or bladder function or sexual function, the patient should see their doctor immediately.

2

2

shooting down the buttock, thigh front or back, leg and possibly foot with or without numbness and tingling. Pain can be stabbing, burning, electric, achy, constant or comes and goes.

CW: If left untreated, will the pain subside on its own?

Dr. Ghobriel:

2

CW: What are the primary symptoms?

How would a patient know they are suffering from sciatica?

Dr. Ghobriel: Pain

2

2

Do I Really Have To Live With Sciatic Pain?

Testimonial

Dr. Ghobriel is the appointed Chair of the Division of Pain Management at CentraState Medical Center.

Dr. Ghobriel completed her fellowship training in interventional pain management at the prestigious Robert Wood Johnson University Hospital. Following that she joined Liberty Anesthesia as a staff anesthesiologist at Centrastate hospital and now heads the Liberty Pain Center as the Clinical Director.

Dr. Ghobriel is double board-certified in anesthesiology and pain management by the American Board of anesthesiology and is the sole in-house pain management specialist at Centrastate hospital. She is responsible for managing acute care patients including but not limited to; spine injuries, cancer pain and postoperative pain. Her training and practice focuses primarily on the treatment of all disorders of the spine and joints using a combination of conservative treatments as well as state of the arts techniques for spine and joint injection and minimally invasive surgery.

Dr. Ghobriel also takes a personal approach towards managing her patients with focus on how their ailments affect their daily activities, goals, and sense of well-being. She is very active in her community, conducting a series of community lectures to increase the publicâ&#x20AC;&#x2122;s awareness of the latest in pain management techniques and therapies.

Dr. Ghobriel is also involved in staff teaching in the field of pain management with lectures conducted for the nursing staff and the family residency physicians. She is also a member of the following societies: America Society of Interventional Pain Physicians, Interventional Spinal Injection Society, American Society of Anesthesiologists and American Medical Association.

www.TheCountyWoman.com

May/June 2014

Medical Professionals

40

11

Celebrate Womenâ&#x20AC;&#x2122;s Health Weekâ&#x20AC;Ś

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The County Woman Magazine The County Woman Magazine

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www.TheCountyWoman.com www.TheCountyWoman.com

May/June 2014 May/June 2014

Salon

12

&

Spa

Want A New Look? The Glamour Guide For Summer 2014

Karen Liquori Hair & Company

Karen Liquori, with 30 years experience in the industry, trained with industry giants like Redken, Schwarzkopf

Professionals, Goldwell, Paul Mitchell, Vidal Sassoon, and Pivot Point. She was also certified in keratin complex keratin treatments.

This season we are moving away from multi dimensional color highlights and seeing more of an overall stunning rich color.

Also, a shorter haircut can give you an uplifting and stunning look that will turn heads.

On the red carpet this season, we saw many changes.

Julia Roberts had striking auburn to honey blond hues, which is the perfect example of mixtures of different techniques used at one sitting to achieve that beautiful look. Jennifer

Lawrenceâ&#x20AC;&#x2122;s short pixie cut is another example of how a shorter haircut can truly look elegant and sophisticated.

At Hair & Company, Spa & Oasisâ&#x20AC;Ś we are always planning for changes and offer a variety of different styles.

Such as, ombrĂŠ highlighting balayage and dimensional colors that will surely get you noticed wherever you go!

May/June Specials!!!

Brazilian Blowout ~ $250 Keratin Complex Treatment

$300 to shoulder â&#x20AC;˘ $350 below shoulder

Exclusively In May!

Are you tired of your frizzy, curly, or damaged hair???

Come in and get smoothed out with two of the industryâ&#x20AC;&#x2122;s top formaldehyde free Keratin treatments.

BEFORE

after

Weâ&#x20AC;&#x2122;re open Tuesday through Saturday, call us at 732-747-6983 or stop in.

Joann Wiener, owner, opened her business in Red Bank over 37 years ago. She enjoys working with a talented and experience staff and serving a loyal base of clientele.

She is excited about the addition of the â&#x20AC;&#x153;Oasis Spaâ&#x20AC;? in her salon.

www.hairandcompanyredbank.com

Tarot Readings Saturdays with Ursula $30 for 30 mins.

Enter To Win

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The County Woman Magazine

www.TheCountyWoman.com

+&

May/June 2014

Health

& Wellness

13

Unique Aquatics Programming For Monmouth County

By Julianne Dods, Meridian Fitness & Wellness

Not only is swimming fun – its social nature makes it the most popular recreational activity across all ages and fitness levels – it’s also a fantastic total body exercise.

From reduced pain to increased muscle strength and cardiovascular endurance, swimming is the perfect complement to your fitness regimen.

A Variety Of Programs Offered

Meridian Fitness & Wellness currently offers a wide variety of Aquatics Programming. Competitive Stroke classes focus on refining stroke skill as well as improving strength, endurance and speed.

This drill based program is great for young swimmers to hone their skills in a positive environment. Silver Splashers is the perfect class for active adults looking to improve water confidence or stroke technique, while Master Swim classes are geared towards triathletes and competitive swimmers training for their next event.

“Generally not competitive in nature, our Master Swim program supports recreational swimming for fitness and is a great way to maintain a consistent training program year round,” says Danielle Parisi, Aquatics Director at Meridian Fitness & Wellness in Hazlet.

One of the most popular classes at Meridian Fitness & Wellness is the Parent & Me program which is just

GET REAL

RESULTS

as much for the parents as it is for the children. “Parent & Me is an educational opportunity for us to impress upon the parents in our community the importance of water safety,” says Parisi.

Water Safety Skills Save Lives

According to the American Red Cross, drowning can happen in as little as two minutes and is often referred to as the silent killer of young children. “Even if your child is an experienced swimmer, accidents happen,” says Parisi. “We want to ensure that swimming remains a positive, fun outlet for children and parents.”

Meridian Fitness and Wellness also offers private and semi-private swim lessons with clients ranging from 6 months to those well into their 70s.

“It is so important to introduce children to water safety and proficiency at a young age,” says Parisi. “Swimming is a great form of exercise for children they don’t even realize they are engaging in physical activity when simply playing with their friends in the water. Learning to swim at a young age has also been said to increase children’s cognitive and social skills.”

Although, swim lessons are not just designed for young children; Teens and adults who have never learned to swim or who are not proficient in the water also benefit from structured swim safety programs.

“In my years of being a Water Safety Instructor, I have come to learn that many people harbor a fear of the water,” says Parisi. “Adult non-swimmer classes stress the importance of water confidence while mastering the technique of relaxing and breathing properly which I believe is the most important key to water safety and, ultimately, swimming.”

If your family plans to spend time by the water this summer – at the beach, pool or even the lake - it is important to familiarize yourself with water safety skills and risks. A general knowledge of swimming and water safety skills will protect not only yourself, but potentially your family and fellow swimmers as well.

For those interested in water aerobics classes, Meridian Fitness & Wellness offers a variety of options including Aqua Pilates, Arthritis Aqua, Aquasize and H20 Blast to name a few. “Water aerobics are suited for those of any fitness level, but specifically older adults,” says Parisi.

“Regular participation improves quality of life and decreases occurrences or instances of disability by building muscle strength in a vigorous yet low impact environment.”

For more information on Meridian Fitness & Wellness Hazlet’s Aquatic Programming or to schedule your Swim Lessons today, call 732.335.4200 or visit www.MeridianFitnessandWellness.com.

COMPLIMENTARY

7-DAY VIP PASS

Present this pass at any Meridian Fitness & Wellness location to activate.

HAZLET JACKSON MANAHAWKIN www.MeridianFitnessandWellness.com Must be 18 years of age or older. ID Required. See club for details.

The County Woman Magazine

www.TheCountyWoman.com

Julianne Dods Vice President, Meridian Fitness & Wellness

Join Meridian Fitness & Wellness’ social networking followers on May/June 2014

Medical Professionals

14

7

Answers To Your Questions About Celiac Disease which can result in anemia (low blood count). Patients can also develop osteopenia and osteoporosis (weakening of the bones), headaches, fatigue, damage to dental enamel, joint pain, and abnormal liver tests.

Who can have celiac disease?

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What is Celiac disease?

Celiac disease is a condition in which the body has an immune reaction to a protein called gluten.

Gluten is found in wheat, rye, barley, and many prepared and packaged foods. When someone with celiac disease ingests gluten, the immune response causes inflammation that can damage the lining of the small intestine. Since the small intestine is responsible for absorbing nutrients in our diet, damage to its lining can cause malabsorption.

What are the symptoms of celiac disease?

The symptoms of celiac can be different in each person. In mild disease, one may not have any symptoms at all. The most common digestive symptoms include diarrhea, weight loss, abdominal pain, bloating, and excessive gas. However a small percentage of celiac patients may actually have constipation or even be obese. Since the disease leads to a decreased absorption of nutrients and vitamins, patients could suffer from iron deficiency

Anyone can have celiac disease including children and adults. It is estimated that 1 in 141 people in the US have celiac disease and it is most common in Caucasians.

It also tends to occur with greater frequency in people who have family members with celiac, those who have type 1 diabetes, autoimmune thyroid disorders, and a skin disease called dermatitis herpetiformis.

How is celiac disease diagnosed?

that has a camera on the end. A tissue sample, or biopsy, will be taken to assess for damage under a microscope. If the diagnosis of celiac is confirmed, you will be tested for many nutritional deficiencies including iron, folic acid, vitamin B12, and vitamin D. A test to measure the bone density may also be performed.

How is celiac disease treated?

The treatment for celiac disease consists of a complete gluten free diet. In addition to foods, gluten can be found in packaged goods, medications, supplements, and even certain make up products.

Some common foods which needed to be avoided include bread, pasta, pastries, cereal, beer, and many sauces and condiments.

Foods which donâ&#x20AC;&#x2122;t include gluten are rice, corn, potatoes, soybeans, fruits and vegetables, gluten free breads and pasta, as well as wine and distilled alcoholic drinks.

Many grocery stores in the area have sections devoted to gluten free products. In fact, many vacation spots and cruises will offer gluten free menus. It is best to consult with a dietician that specializes in understanding a gluten free diet and lifestyle. Your doctor can monitor the response to treatment by following antibody

If you feel you may have celiac disease, it is important to see a doctor before eliminating gluten from the diet. Initial testing for celiac includes a blood test which looks for high antibody levels to gluten. These include tissue transglutaminase antibody and endomysial antibody. Over 90 percent of people with untreated celiac disease have increased levels in the blood. Before having these tests, you should continue to eat a normal diet that includes gluten. If these antibodies are elevated, you will need an upper endoscopy.

During this procedure, the gastroenterologist will examine the small Services: bowel lining Adult Gastroenterology with a flexible instrument Colon Cancer Screenings

levels. These will usually normalize within 6 months to a year. You may also be prescribed vitamins to help treat any nutritional deficiencies. About 10 percent of people may have symptoms despite following the diet carefully.

While other conditions may contribute to ongoing symptoms, the most common culprit is inadvertent ingestion of gluten.

A small percentage of people can have refractory celiac disease, where digestive symptoms do not improve despite following a gluten free diet.

dreaded but rare complication of untreated celiac is small intestinal cancer (lymphoma). In children, undiagnosed celiac disease can lead to diarrhea, short stature, delayed puberty, and certain neurological conditions. It is essential to meet with your doctor regularly and undergo monitoring of antibody levels and any nutritional deficiencies. While embarking on a gluten free diet can seem like a daunting task, there are many resources available to patients to make the journey easier and manageable.

What are complications of untreated or undiagnosed celiac disease?

In addition to having ongoing gastrointestinal symptoms, patients with untreated celiac disease can have malnutrition.

Deficiencies of important minerals and nutrients can lead to changes in hair, skin, or nails, ongoing diarrhea, and even changes in taste or smell.

Malabsorption of calcium and vitamin D can lead to issues with fertility and miscarriage.

Some people also experience lactose intolerance. Another

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Mitchell S. Schwartz, M.D., F.A.C.G., F.A.C.P. Shamina Dhillon, M.D. PennyS.S.Turtel, Turtel,, M.D., Penny M.D., F.A.C.G., F.A.C.G.,F.A.C.P. F.A.C.P. Our Male Physicians Ben Terrany, M.D., F.A.C.G., F.A.C.P. Reza Y. Akhtar, M.D. Shamina Dhillon, M.D. Junsuke Maki, M.D. Junsuke Maki, M.D. Mitchell S. Schwartz, M.D., F.A.C.G., F.A.C.P. Reza Y. Akhtar, M.D. Ben Terrany, , M.D., F.A.C.G., F.A.C.P.

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The County County Woman Woman Magazine Magazine The

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November/December May/June 2013 2014

Medical Professionals

15

Meet The Doctors Of Shore Gastroenterology Reza Akhtar, M.D.

Ben Terrany, M.D.

Growing up in New Jersey, Dr. Akhtar graduated from Rutgers University as a Henry Rutgers Scholar. He completed his medical education and training at Tufts University and then Mount Sinai Hospital in New York City. During his fellowship, he further sub-specialized in advanced endoscopic techniques in EUS and ERCP.

Dr. Terrany is board certified in gastroenterology and liver disease. While he has a special interest in esophageal disease and advanced endoscopic procedures, his practice encompasses all areas of clinical gastroenterology.

Dr. Terrany is active in teaching medical residents and students at Monmouth Medical Center and Jersey Shore University Medical Center. He has given numerous lectures and actively trained physicians in performing endoscopic procedures.

Shamina Dhillon, M.D.

Dr. Dhillon completed medical school at UMDNJ-New Jersey Medical School.

She completed her internal medicine and gastroenterology training at the Mayo Clinic in Rochester, MN. During her training at the Mayo Clinic, she received several national awards for her research in Barrett’s esophagus, ulcerative colitis, and Crohn’s disease. In addition to her full-time practice, Dr. Dhillon is a clinical assistant professor at Robert Wood Johnson Medical School.

Junsuke Maki, M.D.

Dr. Maki completed his internal medicine residency at Mount Sinai Hospital and pursued his gastroenterology and hepatology fellowship at The University of Pennsylvania, where he specialized in the areas of inflammatory bowel disease and esophageal disorders. He is board certified in internal medicine and gastroenterology and is currently an assistant clinical professor of medicine at Drexel University.

Penny Turtel, M.D.

Dr. Turtel graduated from Cornell University Medical Center and completed her medical residency and gastroenterology fellowship at the Mount Sinai Hospital in New York.

Board certified in internal medicine and gastroenterology, Dr. Turtel is a Fellow of the American College of Physicians and the American College of Gastroenterology. Areas of publication and ongoing special interest include inflammatory bowel disease and small bowel diseases. Dr. Turtel has been listed in Best Doctors in America, Top Doctors (New York and New Jersey), Inside Jersey and US News and Health Report.

Mitchell Schwartz, M.D.

Dr. Schwartz graduated from Albert Einstein School of Medicine and completed his residency in medicine and fellowship in gastroenterology at Einstein/ Montefiore in New York. He is a Fellow in the American College of Physicians and the American College of Gastroenterology and is board certified in internal medicine and gastroenterology. He has been listed in New Jersey Magazine Top Doctors, Castle Connolly Top Doctors and the Best Doctors in America.

The County Woman Magazine

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May/June 2014

Medical Professionals

16

Pain Relief...Myth Or Reality?

Q

What priorities do you focus on at your practice?

Sergey Bogdan, MD, FIPP Bogdan Interventional Pain management

Q

What is your philosophy?

Iâ&#x20AC;&#x2122;ve always followed a very simple rule in my pain management practice. I believe that everyone should leave my office with some level of pain relief. Though the ultimate goal of my work with patients is to help them get out of pain. Too often, their pain colors every aspect of their lives. Itâ&#x20AC;&#x2122;s great to see their reactions when my treatment results in a reduction of pain or its elimination. Once pain is managed or eliminated, we can begin the journey toward physical well-being.

In my field of specialty, we have to think differently than most other physicians. Most doctors are biomedically trained. They believe all pain has a tissue injury as a cause. We believe that pain often has a biological/psychological component. Thatâ&#x20AC;&#x2122;s why I spend a great deal of time listening to my patients rather than talking. Thatâ&#x20AC;&#x2122;s how I begin to uncover underlying factors that contribute to pain.

Q

What types of issues does your practice treat?

We treat pain associated with several debilitating conditions and syndromes including: Herniated Discs, Spinal Stenosis, Osteoarthritis of the back and joints, Rheumatoid Arthritis, Fibromyalgia, Spondyloarthropathies, Myofascial Pain, Pain Syndromes secondary to Peripheral Neuropathy, Postherpetic Neuralgia, and Headaches.

Safety: Patients can be assured that procedures are conducted in a manner that has their safety and long-term wellbeing in mind.

Patient-Centeredness: We will work to understand the unique needs of all our patients.

Effectiveness: Patients will achieve the best outcomes possible with available state of the art treatments.

Efficiency: Patients will receive precisely the amount of care that they need.

Timeliness: Patients will receive the care they need when they need it.

Q

What is your special expertise?

Back pain is one of the most common types of pain, but is often mistreated. I use a conservative and minimally invasive approach that focuses on treatment and prevention of back pain. Also Reflex Sympathetic Dystrophy (RSD): I have helped hundreds of these patients with RSD return to work.

Q

What can I expect from an appointment?

Effective pain care requires a true partnership between physician and patient. We use a balance of interventional pain management and pharmacological approaches to improve our patientsâ&#x20AC;&#x2122; quality of life and ability to function. We work in conjunction with referring physicians, physical therapists, and other contributing doctors because I feel this gives me the ability to design a more specific treatment plan based on many factors. Before refining a treatment plan I request and review MRIs, CTs, X-Rays, and any other relevant imaging or labwork. Our facility is certified by the American Association of Neuromuscular and Electrodiagnostic Medicine to perform EMG tests, which is a diagnostic test that helps me locate the source of nerve related pain. This test helps to identify issues such as Carpal Tunnel Syndrome, Cubital Tunnel Syndrome, Peripheral Neuropathy, Radiculopathy and Plexopathy.

The County Woman Magazine

Q

How experienced are you and your staff?

I am proud to say that we recently received accreditation through the American Association for Accreditation of Ambulatory Surgery Facilities. This is an honor bestowed upon only those facilities that pass through the rigorous process of proving compliance in accordance with the state, HIPAA and OSHA regulations, and is generally only awarded to larger facilities and hospitals. I am Licensed and Board Certified by the American Board of Medicinal Specialites in Pain Medicine and

Sports Medicine and fellowship trained in interventional pain management. Please see my website for a complete list of credentials.

My staff consists of highly trained and experienced employees that offer a professional, but friendly atmosphere. They include knowledgeable management to answer insurance and billing questions, front desk receptionists, certified Medical Assistants, Registered X-Ray Technicians, and Registered Nurses, all with years of experience in this specialized field.

All excel in providing exceptional care to our patients.

After being born and raised in Dnipropetrovsk, Ukraine, Dr. Sergey V. Bogdan received his medical training at Leningrad Pediatric Medical School and then in Saratov State Medical School in Saratov, Russia. In 1988, he started working as a trauma surgeon at the Russian Military Hospital in Leipzig, Germany. He moved to America in 1994 and completed his medical training residencies at New York Hospital and Nassau University Medical Center. His most relevant educational experience was a fellowship done at the Neurology, Headache & Pain Relief Center in Linwood, NJ, where he focused on Interventional Pain Management.

Dr. Bogdan now lives in Staten Island, NY with his wife, Irina Bogdan, who is his practiceâ&#x20AC;&#x2122;s manager. They have one daughter, Lena, 29, who is graduating from her residency as an Orthopedic Surgeon and will soon be working in New York City at the Hospital for Special Surgery.

Dr. Bogdan has many interests and hobbies including numismatics, playing chess, and reading classic literature novels. He also enjoys taking long hikes in the woods and watching movies, and his favorite place to spend time off is in Aruba. He supports numerous causes and charities including the UJA-Federation of New York and his local Catholic church and police department.

Testimonial Dear Dr. Bogdan, I would like to take this opportunity to thank you for everything you have done for me in controlling my pain. You are a very caring, understanding, and informative doctor.

I came to you over six years ago in total distress due to pain in my back and right leg. Your diligence in making my quality of life better each and every visit was not taken lightly, I appreciated everything you did.

You understood my pain and your insight for me to get a Medtronicâ&#x20AC;&#x2122;s Pain Controlling device again was very successful. Since then, I am able to enjoy my quality of life without being in pain.

Your office staff is a great asset to his practice.

They make you feel relaxed and feel comfortable.

They are very efficient and accommodating to patients.

I have developed a strong relationship with the staff and feel very comfortable recommending your practice to many of my friends and family.

Sincerely, Henry Blum

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Hair loss affects most men and women at some stage in their lives.

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The professionals of Valerieâ&#x20AC;&#x2122;s Barber & Beauty take hair loss very seriously. They have over 30 years experience in hair replacement for men, women, and children. With their exclusive non-surgical system of replacing hair, your natural hair replacement will look perfect. Physicians recommend their methods to persons suffering from hair loss due to chemotherapy, illness, or accident. Their services are also suggested to the many individuals losing hair from the natural effects of inherited traits.

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n addition to scalp treatments, Valerieâ&#x20AC;&#x2122;s Barber & Beauty offers many styles of hair replacements. European and synthetic hair is available in hair systems, wigs, falls, braids, or extensions- all of which may be custom designed with the latest styles and fitted especially for you. They are meticulous with the maintenance and styling of your hair. At all times, Valerieâ&#x20AC;&#x2122;s Barber & Beauty promises professional service and a natural style suited to you individual needs. Remember, if it looks like a wig, it isnâ&#x20AC;&#x2122;t from Valerieâ&#x20AC;&#x2122;s Barber & Beauty. They also offer a selection of medical and theatrical wigs at reasonable prices.

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She opened her own salon in 1989 in Spokane, Washington, and then followed in 1998 with her salon in Jackson, New Jersey. Valerieâ&#x20AC;&#x2122;s Barber & Beauty offers top notch professional services in a very private and comfortable setting. Valerie is also an expert in color, cuts, barber cuts, razor cuts, foils, and extensions.

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Law aw L

18 24

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Ms. Dâ&#x20AC;&#x2122;Orsi is Certified claiming that the gift or inheritance Call 732-741-3121 52 Reckless Place, Red Bank, New Jerseyby07701 is â&#x20AC;&#x153;separateâ&#x20AC;? property, has the the Supreme Court of New Jersey as a www.lauradorsilaw.com burden to prove it is separate.

Matrimonial Law Attorney. She practices Premarital Assets matrimonial lawldorsi@lauradorsilaw.com in Red Bank, New Jersey, www.lauradorsilaw.com, Assets that were acquired at the Law Offices of Laura M. Dâ&#x20AC;&#x2122;Orsi, before the marriage are exempt Dâ&#x20AC;&#x2122;Orsi has been aShe licensed Laura Dâ&#x20AC;&#x2122;Orsi was L.L.C. raised inMs. Monmouth County. is certified by the assets as long as a spouse can attorney since 1990.

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She regularly assists the helped run a â&#x20AC;&#x153;exemptâ&#x20AC;? assets. Again, similar to a to practicing law, Ms. Dâ&#x20AC;&#x2122;Orsi gift or inheritance, the party who is Court with Court battered ordered mediations.

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May/June 2014

Law

19

Rebuilding Credit After A Bankruptcy: What You Need To Know is an “end” rather than a “new beginning”. I try to relay the latter, as it is the intent of the bankruptcy courts to provide the honest debtor a fresh start. This fresh start includes the ability to rebuild one’s credit over time.

Let’s address the various subparts that pertain to the overall theme of rebuilding one’s credit: Presented by: Daniel Straffi, Jr. Straffi & Straffi, Attorneys At Law

O

ne of the most common questions I hear from clients is, “What will it do to my credit?”

It’s a common question because it’s a good question, with many subparts.

Often times, clients fear the credit ramifications of filing a bankruptcy. The perception is that the filing of a bankruptcy

Q A

How long will it be for me to rebuild my credit?

Generally speaking, it takes people approximately two years to rebuild their credit after the filing of a bankruptcy petition. I emphasize to clients that although your credit will take an immediate hit, the bottom line is that you are being proactive in addressing and resolving the situation. This is a far better approach than languishing with poor credit for a number of years and getting nowhere. In some cases, it is best to take the initial credit hit, wipe the slate clean, and start to rebuild.

Q A

A

Make no mistake about it; a bankruptcy will be on your credit report for a period of ten years. However, as stated above, it will take you about two years to rebuild your credit. In the interim, the cash that will be freed up from not having to pay exorbitant minimum fees will help most debtors operate their households while simultaneously rebuilding their credit.

How do I rebuild my credit?

The best way to rebuild credit is by using credit.

Many bankruptcy clients are surprised to find the number of credit opportunities they will be inundated with after filing for bankruptcy. The reason for this is that creditors know that a bankruptcy debtor is ineligible to file bankruptcy again for another eight years, generally. Therefore, Will I ever be able the creditors wish for debtors to to obtain a mortgage resume the practice of relying on again? credit as soon as possible. I recAbsolutely. Most mortgage ommend a conservative approach companies will not considto most clients, whereby they er applicants who have filed until look to obtain a secured credit they are 2-3 years post-bankcard (where the client essenProtect Yourself Foreclosure, ruptcy. Against However, this period of tially fronts the amount ofJudgments credit & Harassing Creditors time is also essential for clients offered) and use it for their We are a debt relief agency that helps people monthly groceries or other file for relief under the bankruptcy code regular expenses. Then, pay it Chapter 7 & 13 off every month. Using credit Individual, Business and Creditor helps to rebuild credit.

Representation How long will a bankPayment Plans Available

Q A

to re-evaluate the course of their life/lifestyle. While rebuilding one’s credit post-bankruptcy, it is important that folks take advantage of the clean slate they have been provided and set a strategy that makes the most sense going forward. Therefore, that 2-3 year period of rebuilding is a welcome and needed respite.

I hope that the foregoing proved helpful in relaying the message that bankruptcy is not an end. Rather, it is a new beginning – an opportunity to start again and empower one’s self to set your own fiscal course and rebuild over time.

✺

Schedule A Free Consultation, call 732-341-3800.

Q

ruptcy be on my credit Bankruptcy • Criminal Defense report?

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Daniel Straffi, Jr. was admitted to practice in the States of New Jersey and Pennsylvania, as well as the District Court of New Jersey in 2001.

A graduate of Boston College in 1998 and Rutgers-Camden School of Law in 2001, he began his legal career in 2001 serving as a judicial law clerk for the Presiding Judge of Family Law in Mercer County, the Hon. Lee Forrester, P.J.F.P. After completing his clerkship, Mr. Straffi was an associate at the law firm Cooper Levenson for two years where he concentrated his practice on the area of negligence defense. In 2004, he joined his father’s law practice. He has focused his practice on representing individuals and businesses in the areas of bankruptcy, divorce and criminal defense. He is further an active member of the NJ and Ocean County Bar Associations.

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One entry per person. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through May 31st, 2014. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

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Law

20

More than 80 years of dedication, passion, integrity and professionalism.

Areas of Practice:

Bankruptcy Civil Litigation Commercial Litigation Commercial Real Estate Contract Criminal Defense DUI

Employment Law Finance & Banking Land Use & Zoning Matrimonial & Family Medical Malpractice Mortgage Banking Municipal Court Defense

Municipal Law Personal Injury Real Property tax Appeals Residential Real Estate Traffic Violations Wills, Trusts & Estates

A commitment to excellence. A commitment to people.

1500 Lawrence Avenue Ocean, NJ 07712 732.922.1000

Divorce Support

341 Broad Street Clifton, NJ 07013 973.247.9000

140 Grand St. Suite 501 White Plains, NY 10601 800.569.3886

Conscious Uncoupling Or What We Call Dignified Divorce

Jennifer Cory, MS, LCSW & Stacey Rose, PhD, LCSW Divorce Support Net

Unless you have been living under a rock recently you have undoubtedly heard the term conscious uncoupling bantered about –

mostly in connection with the announcement of Gwyneth Paltrow and Chris Martin’s impending divorce. And what a buzz this terminology has stirred.

So, let’s start with a brief description. While the term is new, the concept is not: Conscious uncoupling is contemporary shorthand for what psychotherapists and divorce professionals refer to as a family centered divorce, wherein the emotional wellbeing of the children is the primary concern, above all else. It is a movement that has been around for the past ten years or more – slowly building steam as couples see the fall-out from their own parents’ and friends’ take-no-prisoners style of divorce lead to irrevocable emotional and economic damage. This type of “uncoupling” is predicated on respect for the family unit and typically describes a mutually agreed upon dissolution to the union after

Jennifer Cory, MS, LCSW, holds a Master of Science in Social Work from Columbia University, as well as a Bachelor of Social Work from Monmouth University, where she graduated with honors.

She maintains a private practice in Red Bank, NJ, and is co-founder, with Dr. Stacey Rose, of Divorce Support Net.

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a concerted effort has been made at resolving relational differences.

At Divorce Support Net we refer to it a bit more simply – as a dignified divorce (not quite as catchy, we know). It signifies a commitment to a non-combative, equitable resolution to the end of marital or committed relationship, in the larger interest of the family. It begins with the intention to divorce as civilly as possible, to manage emotional reactivity, and to learn the skills necessary to achieve that end goal. It is, ultimately, about utilizing heartbreak as an opportunity for personal emotional growth, and the end of the couple’s union as a catalyst for an emotionally healthy family reconfiguration – a very different approach than the adversarial, broken-family model that has been the American template until recently.

At Divorce Support Net, we teach individuals and couples how to

honor their own needs while holding the emotional wellbeing of the family as paramount; we encourage a non-combative divorce approach; we support individuals while they

take this incredibly difficult step to end their relationship with integrity and dignity. We do this because we understand - how you divorce really does make all the difference.

Stacey Rose, PhD, LCSW holds a Master of Social Work from Fordham University and a PhD from Walden University in Psychology. She maintains a private practice in Ocean township and Red Bank, NJ and is co-founder, with Jennifer Cory, MS, LCSW, of Divorce Support Net.

www.TheCountyWoman.com

May/June 2014

Medical Professionals

Fertility Testing

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Is it Right For Me?

ou’ve been thinking of starting a family for some time now. Maybe you’ve been to a few baby showers recently. Maybe you were just married. Or, maybe you’ve just decided that the time is right. But, now you’ve noticed that it just isn’t happening as quickly as you thought it would. So, you’re wondering . . . When should I think about seeing someone?

There are many factors that would suggest a trip to a fertility specialist would be a good idea. You should consider your partner’s age, whether you are generally healthy, the method of birth control you’ve been using up until the point you decided to try to become pregnant, and you and your partner’s family medical history, etc.

Early Testing: I’m relatively young and healthy.

Made popular by celebrities such as Jennifer Aniston, Kim Kardashian and Janet Jackson, many women are now opting to visit a fertility specialist even if they are relatively young and healthy.

Reasons for early testing are varied, but possibilities may include pre-existing conditions in one of the partners, a family history of health issues, or simply because a woman may want to pursue a career before starting a family.

Age: Are you over or under the age of thirty?

If you are over the age of thirty and have been trying to conceive for more than six months, American Society For Reproductive Medicine (ASRM) suggests that you make an appointment to see a fertility specialist right away. The earlier would be the better in fact.

If you are under thirty years old and have been trying to conceive without success for more than six months, then it may be time to book a consultation with a fertility specialist to determine whether a simple three step testing process to answer four specific questions would be recommended.

Fertility Testing Answers These Four Questions: 1. Are you ovulating?

2. Are the uterus, ovaries, and fallopian tubes normal?

3. What are your hormone levels?

4. If you have a male partner, what is his sperm count and motility like?

Medical Conditions: What factors could be blocking you from pregnancy?

Certain conditions such as endometriosis, ectopic pregnancies, blocked fallopian tubes, miscarriages, uterine fibroids or polyps, polycystic ovarian syndrome, pain during intercourse, or irregular menstrual cycles may affect your chances at successful conception on your own.

If you have a history of any of these conditions and plan to start a family, you should see a fertility specialist as early as possible.

The bottom line is, if you are even wondering whether you should see a fertility expert or not, you probably should at least book a consultation. Mother Nature has gifted women with a natural intuition - or instinct - about our bodies that should not be ignored.

21

SIMPLE FERTILITY TESTING:

1. BLOODWORK Purpose: To test hormone levels and determine whether ovulation is occurring.

Procedure: Blood is drawn to test the female hormones associated with egg maturation and uterine receptivity to receive an embryo.

2. ULTRASOUND Purpose: To determine whether the uterus, ovaries, and fallopian tubes are normal.

Procedure: An intravaginal sonogram is performed where the doctor looks for follicles (eggs are inside these) on the ovaries and abnormalities in the lining of the uterus or fallopian tubes.

3. SEMEN ANALYSIS Purpose: To determine the “quality” of sperm, including number of sperm and motility.

Procedure: A sample is produced then examined and compared against specific criteria.

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May/June 2014

22 48

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Football, field hockey, soccer, basketball, ice-skating, wrestling, cheerleading, etc… The variety of sporting and recreational activities available to children abounds.

Marry that with their amazing energy and indefatigable appetite for fun, one can certainly understand how their propensity for injury is elevated compared to adults. Indeed, approximately 40% of boys and 20% of girls will experience an injury that may result in a broken bone.

In terms of orthopaedic injuries, children are not considered “little” adults. As such, their orthopaedic treatment is as unique as they are.

Q

Why are broken bones (fractures) and other orthopaedic injuries in children different than those of adults?

There are few reasons why children’s fractures behave differently than those in the adult.

Children’s bones possess unique anatomy and physiology, compared to adults, that predisposes them to distinctive injuries. At the ends of the majority of children’s bones are growth plates. These specialized structures allow for the bulk of longitudinal growth – arms and legs to grow. Growth plates are comprised of a small, complex cluster of specialized cartilage cells that regulate and generate skeletal growth. Because they are made of cartilage, they are weaker or softer than mature bone. During an injury, energy often finds the “weakest-link,” which results in fractures in and around the growth plate.

Surrounding every bone is a thick layer of supportive tissue – periosteum. This structure is considerably thinner in the adult. The robust periosteum in children allows for accelerated bone healing and may also help keep fractures better aligned. The anemic adult periosteum does not possess the same ability to constrain fractures from displacing (the broken bones moving from their normal position) nor allow them to heal at the same pace.

Lastly, as children mature, their muscular development may outpace their bony development.

Muscles, and their bony insertions into bones (tendons), and ligaments (structures that often connect bones) may be stronger than the bone they are acting on. In adults, ligaments, muscles and tendons are usually the “weak-link.” It is this unique arrangement that may lead to fractures in children as opposed to ligament, tendon or muscle tears in adults.

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What types of fractures occur in children?

As the growth plate is a relatively weaker structure within the pediatric bone, it is frequently involved in fractures. The most commonly used classification system for growth plate fractures is the Salter-Harris fracture classification. It accounts for the most common types of growth plate fractures and injuries. In general, as the growth plate fracture level in the SalterHarris classification is elevated from I to V, so is the potential damage to the growth plate itself.

This may have an impact on the bones’ or limbs’ normal development.

In addition to fractures involving the growth plate, children may incur other distinct fracture types. As their bones are softer or weaker than adults, children may have buckle (torus) or greenstick fractures. In buckle or torus fractures, one side of the child’s bone literally buckles under pressure while the opposite side remains intact. These types of fractures most often occur after a fall on an outstretched hand within one of the bones near the end of the forearm.

Greenstick fractures are likened to a young tree branch being bent – one side splinters while the other side contorts. These types of fractures often occur in the forearm.

■ BARNEGAT OFFICE 500 Barnegat Blvd, Bldg. 200 Barnegat, NJ 08005 Ph: 609-488-3988

Look for Part II in the July/August 2014 issue, which will answer how children’s fractures are treated.

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IN LAKEWOOD

Seaview Orthopaedic & Medical Associates has provided the highest quality of care in Monmouth and Ocean Counties for over 30 years.

Dr. Paul Haynes completed medical school at UMDNJ/New Jersey Medical School in Newark New Jersey. Following medical school, he completed internship and residency at Albert Einstein College of Medicine at Montefiore Medical Center, Waters Place, in Bronx New York. He went on to complete his fellowship in Orthopaedic Surgery and Pediatric Sports Medicine, Limb & Pediatric Deformity at Albert Einstein College of Medicine Montefiore Medical Center at Waters Place, in Bronx New York. He also completed an Arthroscopic Fellowship at Staten Island Orthopedics & Sports Medicine, in Staten Island, New York. Dr. Haynes is a general orthopaedic surgeon, specializing in Pediatric Sports Medicine, Limb & Pediatric Spine Deformity as well as General and Pediatric Orthopaedics/Surgery. He is an attending physician at Jersey Shore University Medical Center, Ocean Medical Center, Monmouth Medical Center and Saint Peter’s University Hospital.

www.seaviewortho.com • 732-660-6200

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May/June 2014 May/June 2014

Health & Wellness eading OH rthodontics

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Sometimes braces are on the adds, â&#x20AC;&#x153;It is not just correction of intended to replace sound medical care. It is often used in conjunction with convenbucket list. After the kidsâ&#x20AC;&#x2122; teeth, What does adult crooked teeth, but also facial/jaw ZZZ +\SQR)RU:RPHQ FRP 3URIHVVLRQDO +\SQRVLV &RDFKLQJ college tuition and other expenses tional medicine, or can be used when other methods are not effective or advisable. It orthodontic treatment bone problems, such as under and of raising a family, it finally involve? :KDW¡V 7KDW 2QH 7KLQJ is safe, efficient, and naturally relaxing. over bite issues.â&#x20AC;? becomes the parentâ&#x20AC;&#x2122;s turn. Also, Depending on the teeth <RX 0RVW :DQW 7R &+$1*( $ERXW <RXUVHOI" more adults have insurance with and bite, it may entail â&#x20AC;&#x153;full Make Your Mind Work FOR You â&#x20AC;&#x201C; Instead of Despite the ,V LW D 1HJDWLYH +DELW OLNH RYHUHDWLQJ VPRNLQJ HWF

general Â&#x152;Â&#x2021;Â&#x2C6; ÂŁĂ&#x201E;Ă&#x2021;Ă&#x2030;½ Â&#x2014;ººĂ&#x2021;Ă&#x2C6; ¨Ă&#x2030;Ă&#x2021;ººĂ&#x2030; adult orthodontic coverage that Article Written By: Rhoda Kopy Ocean treatment,â&#x20AC;? which generally takes Orthodontics 723 North Beers Street, D )HDU /LIHVW\OH 6WUHVV /DFN RI &RQĂ&#x20AC;GHQFH myth that braces are ¨Ă&#x160;žĂ&#x2030;Âş Â&#x2021;Â&#x2013; Ăš Â?Ă&#x201E;Ă Ă&#x201A;šºà  £Â&#x; Â&#x2026;Â&#x152;Â&#x152;Â&#x2C6;Â&#x2C6; Practicing in Ocean Township for 11 years will help finance the treatment. about two years, or it might Suite 2A 'LVFRPIRUW 6OHHS 3UREOHP 3HUIRUPDQFH ,VVXH Âł RU VRPHWKLQJ VLPLODU" 804 West Park Avenue, Â&#x152;Â&#x2C6;Â&#x2021;Â&#x201A;Â?Â&#x2030;Â&#x152;Â&#x201A;Â&#x2C6;Â&#x2026;Â&#x2039;Â&#x160; just for kids, teeth can What are the reasons for Holmdel,Rhoda NJ 07733 involve limited treatment to Kopy is a nationally certifiedA consulting Building Ă&#x152;Ă&#x152;Ă&#x152;Â&#x192;½Ă&#x201E;Ă Ă&#x201A;šºà Ă&#x201E;Ă&#x2021;Ă&#x2030;½Ă&#x201E;Â&#x192;¸Ă&#x201E;Ă&#x201A; be straightened at any adults to consider braces? align a few teeth, close spaces, Â&#x203A;ÂśĂ?Â? Â&#x152;Â&#x2C6;Â&#x2021;Â&#x201A;Â&#x2021;Â&#x2020;Â&#x152;Â&#x201A;Â&#x2C6;Â&#x2039;Â&#x2021;Â&#x2C6; 07712 hypnotist and wellnessOcean coach,Township, and is aNJ 2004 Â&#x161;Ă&#x201A;œžà Â? ½Ă&#x201E;Ă Ă&#x201A;šºà Ă&#x201E;Ă&#x2021;Ă&#x2030;½Ă&#x201E;Â&#x2022;½Ă&#x201E;Ă&#x2030;Ă&#x201A;œžà Â&#x192;¸Ă&#x201E;Ă&#x201A; 732-847-3065 time XVLQJ D YDULHW\ RI WHFKQLTXHV WKDW SRVLWLYHO\ LPSDFW \RXU VXEFRQVFLRXV PLQG throughout your or prepare for bridge work or an graduate of N.J.â&#x20AC;&#x2122;s first state-licensed hypnosis The most important reason implant. www.holmdelortho.com life, provided that your is to improve general oral school. She earned a B.S. degree732-493-4747 in Biomedical ¤¸ºœĂ&#x192; ¤Ă&#x2021;Ă&#x2030;½Ă&#x201E;šĂ&#x201E;Ă&#x192;Ă&#x2030;ž¸Ă&#x2C6; 0DNH <RXU 0LQG :RUN )25 <RX Âł ,QVWHDG RI $JDLQVW <RX ÂĽĂ&#x2021;œ¸Ă&#x2030;ž¸žĂ&#x192;Âź žĂ&#x192; ¤¸ºœĂ&#x192; ŠĂ&#x201E;Ă&#x152;Ă&#x192;Ă&#x2C6;½žĂ&#x2026; ÂťĂ&#x201E;Ă&#x2021; Â&#x2020;Â&#x2020; Ă&#x17D;ºœĂ&#x2021;Ă&#x2C6; Fax: www.oceanbraces.com bones, teeth and gums health; straight teeth are easier Communications from Richard Stockton College of Â?Â&#x2026;Â&#x2030; ÂŹÂşĂ&#x2C6;Ă&#x2030; ÂĽÂśĂ&#x2021;Ă&#x20AC; Â&#x2013;Ă&#x2039;ÂşĂ&#x192;Ă&#x160;º 732-217-3623 2004, Rhoda Kopy has conducted over 4,500 client sessions, focused Fax: Â&#x2014;Ă&#x160;žà šžĂ&#x192;Âź Â&#x2013; Ăš ¤¸ºœĂ&#x192; ŠĂ&#x201E;Ă&#x152;Ă&#x192;Ă&#x2C6;½žĂ&#x2026; £Â&#x; Â&#x2026;Â&#x152;Â&#x152;Â&#x2020;Â&#x2021; to brush and floss, and thuson lesshelping people reach their areince healthy .

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May/June2014 2014 May/June May/June 2014

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our daughterâ&#x20AC;&#x2122;s first visit to a gynecologist may be among the most important visits you make.

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tâ&#x20AC;&#x2122;s important that she establish a relationship with her ob/gyn.

Like the rest of your body, your reproductive system requires care to ensure good health. There are several reasons why you should see your ob/ gyn. Most women start at about 18 years of age, right before going off to college. It is important to begin the conversation of seeing an ob/gyn before you begin to have sex.

For most teens, the first visit may not include a pelvic exam. However, if your daughter complains of missed or painful periods, unusual vaginal secretions, or other problems that may be associated with her reproductive health, she may need a pelvic exam.

The idea of having a pelvic exam can make a girl feel nervous, embarrassed, or scared. By explaining why the visit is necessary, giving your daughter a sense of what to expect, and addressing any questions or fears she might have, you can help her feel more comfortable about taking this step. Chances are, your daughter has associated visits to the doctor with health problems. She may not understand why she would go to the doctor when she feels perfectly fine.

Explain that the visit serves at least three main purposes: t *OGPSNBUJPO She can get accurate information and confidential answers to any questions she may have concerning sex, sexuality, her changing body, and menstruation. t 1SFWFOUJPO She can learn about pregnancy prevention, sexually transmitted diseases, and healthy lifestyles. t 5SFBUNFOU For girls who experience missed periods, pain, and other reproductive problems, the doctor can find out why the problems are occurring and offer treatment.

Also, you may want to reassure your daughter that even though there are a lot of different parts of the gynecological exam, the entire exam - and the part she might feel most uncomfortable about - doesnâ&#x20AC;&#x2122;t take long.

Involve Her In Decisions

The doctor or nurse that your daughter sees should be someone who takes the time to make her feel as comfortable as possible.

Though you have probably been the dominant force in making your daughterâ&#x20AC;&#x2122;s health decisions up until now, itâ&#x20AC;&#x2122;s wise to involve her in this one. t "TL ZPVS EBVHIUFS XIBU UZQF PG health professional she would prefer. A male or female?

Someone who is younger or older?

In some cases, she might be able to stay with the pediatrician or family physician she has seen before. If either of you would like to move on, though, you have a variety of health professionals to choose from: adolescent medicine specialists, gynecologists, or nurse practitioners trained in gynecology. t #FGPSF TFOEJOH ZPVS EBVHIUFS UP the health professional that you use, check to see if she is comfortable with that. Some girls might be hesitant to confide in someone who has a connection to their mother. t "TL IFS JG TIF XPVME MJLF ZPV UP be in the exam room with her.

Whatever your daughter decides, allow her some time alone with the doctor or nurse practitioner.

You want your daughter to be completely honest with the doctor, not withhold information that she is too embarrassed to share in your presence. In addition, alone time will allow her to recognize the physician as an objective and knowledgeable person to talk to about any concerns she may have in the future. t *G ZPV BSF OPU TVSF HFU B SFGFSSBM you can ask your pediatrician or family doctor for recommendations.

Before the appointment, try to give your daughter a sense of what will happen in the exam room.

Most gynecological exams include certain procedures, though they may not occur in the same order in every office.

Itâ&#x20AC;&#x2122;s important for your daughter not only to know what to expect, but why the doctor is doing it and how any discomfort she is feeling can be minimized. If applicable and both of you are comfortable with the idea - consider letting your daughter see these steps firsthand by sitting in on one of your exams. She should be prepared to answer some questions the doctor will ask like, when was her last period, is she sexually active, do you think you may be pregnant. Based on this discussion the doctor will decide which test to run. Even though she may feel uncomfortable, it is important she answer truthfully. Encourage her to ask any questions she has. Let her know that nothing she says will be something that the doctor has not heard before and also that the doctor will not share. Remind her that this visit is confidential.

During the visit the doctor will perform a physical exam. This includes the exam of her breasts, and pelvic area. Though breast cancer is very rare in teens, the breast exam is still an important part of a GYN

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The County Woman Magazine The County Woman Magazine

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Dr. Parchment is a Board Certified Physician with a specialty in Obstetrics and Gynecology. He received his medical education at the University of Medicine and Dentistry of New Jersey. He received his medical training at Mount Sinai School of Medicine â&#x20AC;&#x201C; New York University, where he practiced as a fellow in maternal-fetal medicine. Dr. Parchment has medical privileges at Jersey Shore Medical Center in Neptune, N.J., the Kimball Medical Center in Lakewood, N.J., and the Ocean Medical Center in Brick, N.J. Prior to establishing a successful practice in Ocean and Monmouth County, he was director of OBGYN at the Hospital Center at Orange in Essex County, NJ. He also speaks fluent Spanish. Dr. Parchment is an alumnus of the United States Naval Academy, Class of 1987. In his free time, you may see Dr. Parchment at the Lakewood Blue Claws game watching his favorite baseball team, playing his guitar, or in the park with his family. He is father to Alexander Joseph and Alexa Joanne Parchment, as well as husband to the lovely Suzanne K. Parchment.

visit. During this part of the exam, the doctor or practitioner will do a breast exam to make sure that your daughter is developing normally and to detect lumps, cysts, or breast problems. The doctor also will show your daughter how to do a breast self-exam, which helps her become familiar with how her breasts feel so that she knows which lumps are normal and which may indicate a potential problem. The purpose of the pelvic exam is to check the external genitalia to look for sores, swelling or any other problem in that area.

The internal exam helps to determine infection and pregnancy. The exam should not hurt. An important part of the gyn exam is the pap smear. In a pap smear, cells are gently scraped from the cervix using a small wooden or plastic spatula and a small brush. The specimen is sent to a lab to check for abnormal cell changes and cervical cancer. Testing for sexually transmitted diseases can be done at the same time. The specimen is then sent to the lab for processing.

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July/August 2011 May/June 2014

26

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Since your company works with many brides, what are some important questions to ask the cake baker before ordering your wedding cake?

By Lisa Poradaâ&#x20AC;¨Owner, Cake Designer Chocolate Carousel

Throughout the wedding planning process it is important to develop a relationship with the various vendors you will work with.

When meeting with the bakery, the following are some important questions to ask.

1. Will you have the ability to customize the cake design to add touches of your personality and style to the cake or will you have to choose from set designs?

2. How far in advance are the wedding cakes prepared and ask about the staff and cake design process?

3. What is your starting price point for tiered cakes (per person) and how can I maximize my budget?

4. What is the delivery process and timing?

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I recently pulled out my recipe for Irish Soda Bread and it called for buttermilk, which I didnâ&#x20AC;&#x2122;t have on hand. Iâ&#x20AC;&#x2122;ve heard you can make your own buttermilk LÉ&#x2030;Č?Č&#x192;ȨǸȾÉ&#x153;É´ ǸȰČ?É&#x2022; ŃĽ ČŁÉ&#x201E;Č&#x192;É&#x201E;ȾǸÉ&#x153;Č? but I donâ&#x20AC;&#x2122;t have a recipe.

Making Buttermilk is simple. Just place 1 tablespoon of white vinegar or lemon juice in a liquid measuring cup. Add enough milk to bring the liquid up to the 1-cup line. Let stand for 5 minutes, and then use as much as the recipe calls for.

Chocolate Carousel Old-Fashioned Bakery & Sweet Shop Chocolate Carousel is a family owned and operated specialty dessert shop featuring homemade specialty cakes for all occasions, desserts, hand-dipped chocolates and novelties located in Wall NJ.

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bridal consultation is, â&#x20AC;&#x153;What exactly is a groomâ&#x20AC;&#x2122;s cake?â&#x20AC;? The groomâ&#x20AC;&#x2122;s cake is a tradition made popular in the Southern part of the United States, but has mainstreamed everywhere in recent times. Itâ&#x20AC;&#x2122;s a great way to make the groom feel a part of the festivities and to honor him at the wedding or rehearsal dinner. Once, viewed as an â&#x20AC;&#x153;unnecessaryâ&#x20AC;? expense, the groomâ&#x20AC;&#x2122;s cake has made a huge comeback with most brides taking advantage of this opportunity to do something special for her guy!

The Groomâ&#x20AC;&#x2122;s cake is designed to represent the groomâ&#x20AC;&#x2122;s favorite flavors and past times. And of course, the price ranges based on

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flavor and on how elaborate or detailed the design is.

Tradition says the groomâ&#x20AC;&#x2122;s cake should be displayed beside the wedding cake and should serve as an alternative to the wedding cake. That is no longer the only option.

Todayâ&#x20AC;&#x2122;s budget conscious and practical minded couples often opt to serve the groomâ&#x20AC;&#x2122;s cake at the rehearsal dinner in lieu of another type of dessert.

Alternatively, the groomâ&#x20AC;&#x2122;s cake is sometimes cut and boxed as a wedding favor after it has been displayed at the wedding.

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The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Ch operat

Meet Our Design Team

From L-R: Nicole Iuzzolino, Kristen Battisti, Lisa Porada, Oneydy Sanchez, Jennifer Cardella. Not pictured: Abbey Lanz

27

Chocolate Carousel is a family owned and operated bakery and dessert shop located in Wall, NJ. Chocolate Carousel offers layer cakes, cupcakes, pies, pastries, cookies, handmade chocolates and, of course, our specialty designer cakes and wedding cakes! While it takes a team effort by all our sales staff, administration and bakers to make this business successful, today we wish to introduce you to our Cake Design Team.

Chocolate Carousel is proud to employ these formally trained and talented cake designers & pastry chefs. Their blend of talent and areas of special interest make Chocolate Carousel the perfect spot to find unique, beautiful cakes for your special event in a creative, professional environment.

Lisa Porada

Jennifer Cardella

Oneydy Sanchez

Kristen Battisti

Owner Lisa Porada is a lifelong resident of New Jersey, living in Shrewsbury for 15 years with her husband, John and their two daughters. Lisa graduated from Rutgers with degrees in Spanish and Political Science and Drew University with a Master’s in International Affairs. She worked for several years on Wall Street and later at a consulting firm in New Jersey. However, her love of creating sweets, originating from a high school job in a sweet shop, inspired her to leave the corporate world and pursue her dream. Chocolate Carousel was founded once Lisa completed training in chocolate, pastry and cake design. Lisa runs the company and acts as the executive pastry chef and lead cake designer. Having just celebrated its 12th anniversary, Chocolate Carousel is widely known for its beautiful cake creations, creative designs concepts and exceptional quality and service. Chocolate Carousel has received a number of local and national awards for its work and philanthopy.

Jennifer started as an intern at Chocolate Carousel in 2009.

She graduated from Southern New Hampshire University in 2010 with an associate’s degree in Baking and Pastry.

She was honored to receive the “Baker of the Year” award at her graduation. Shortly after graduating she joined the team at Chocolate Carousel. She loves putting her twist on recipes, making them her own.

Over the years she worked hard to grow within the company to her current role as lead Pastry Chef. Equal to her love of baking, Jen enjoys decorating and is an accomplished wedding cake designer. Having started her career at a young age, Jen is looking forward to a bright future as a pastry chef.

Kristen developed an interest in baking at a very young age and knew she wanted to be a pastry chef. As a child she enjoyed helping her grandmothers make holiday cookies and homemade fresh pasta. After graduating Central Regional High School in 2005, Kristen attended Johnson & Wales University and graduated with an Associate of Science in Baking and Pastry Arts in May 2007. She joined the Chocolate Carousel team in early 2013 and has been enjoying the experience. Her skills as a pastry chef have enabled her to develop exciting new flavor combinations for stuffed cupcakes and cake fillings and flavors. She enjoys the opportunity to be creative with

Born and raised in Brooklyn NY, Oneydy moved to Jackson, NJ at the age of 14. In high school she completed a dental assistant program, later realizing her passion in baking was her true calling. Oneydy attended the Institute of Culinary Education in NYC. At ICE she had the privilege to work one on one with Chef Michael Laiskonis and later worked at Daniel Boulud db Bistro Moderne restaurant with Chef Ashley Brauze. However her love of cake design couldn’t keep her out of the bakery industry. Oneydy joined Chocolate Carousel and is an accomplished fondant artist specializing in custom sculpted pieces and specialty cakes. She works with brides to custom designs their cakes and enjoys taking the cake from design concept to creation.

her work, making it fun to come to work each day!

Abbey Lanz

Nicole Iuzzolino

Born and raised in Central NJ, Nicole’s interest in the culinary field started back when she was in middle school and discovered the Food Network. She was inspired to take a cake-decorating course in high school and quickly realized her passion for pastry. Nicole graduated from Johnson & Wales, Providence, RI campus in 2008 completing the Baking and Pastry Arts Program with an Associate in Science. Upon graduation, she was offered a cake decorator position at a bakery in her hometown. Nicole is thrilled to be part of the design team at Chocolate Carousel.

She has had the opportunity to expand the scope of her work, use her creativity in decorating a variety of cakes, and work with brides to help them create their dream wedding cakes.

We welcome our newest team member – Abbey Lanz!

Chocolate Carousel

Abbey discovered her love for baking at a young age by helping her mom in the kitchen. This evolved into a passion for cake design by the age of 15. As an artist Abbey found cakes a way to express herself using a different medium. She attended the Culinary Education Center of Monmouth County under Chef Adrienne Longhitano.

She won the gold medal at the Skills USA wedding cake competition and graduated with honors and the bronze leaf award for outstanding GPA. Upon graduation she began her career as a pastry chef and has had the opportunity to work with several celebrity clients. A true artist, Abbey approaches every cake as a work of art. She is so excited to be joining the team at Chocolate Carousel and looks forward to creating amazing cakes there for years to come.

2510 Belmar Blvd., Colfax Plaza • Wall, NJ

www.chocolatecarousel.com • 732-280-0606

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Fashion

28

&

Beauty

Here To Dress You For Every Occasion We’re all looking forward to enjoying the warmth of the summer season as we experienced a record cold and snowy winter.

L

et’s follow Mother Nature’s example by wearing colorful spring and floral palates. Our trends for everyday clothing are quite colorful incorporating so many varieties from pastels to bold colors, from solids to prints. One thing in particular, that I have noticed is that women want to be comfortable, as well as stylish in our clothing. We are receiving fewer requests for regular jeans and more attraction to narrow pants, leggings, dresses and skirts. You will find all different lengths, long and short sun dresses, as well as, long and short skirts.

There are the illusion, mesh and knit tops, as well as, lace and chiffon that are incorporated into casual tunics, twin sets and jackets. We even have a wonderful line of washable knits that can take you from day to evening.

Of course, for those of you most comfortable in black, we always carry new and stunning choices! From tops to bottoms or that perfect little black dress, we have many choices available.

I, myself have many special events to attend this season. If you are attending a wedding or are the mother of the bride or groom, we have an extensive collection of evening gowns, cocktail dresses, and dressy pant sets in stock too.

We would love to dress you for what ever your occasion. In the store, there are many beautiful accessories to enhance your wardrobe. Our jewelry and scarves and handbags really add that finishing touch!

My staff and I look forward to giving you the personalized service you deserve. We love helping our customers find the look that works for them and shopping should be a fun and enjoyable experience. So stop in frequently, as we continue to get new items all the time and get limited pieces of each style, so that what you buy is more exclusive. And, as you know, I don’t buy from companies that you will find in department stores!

We are looking forward to seeing you soon, Lynne & Staff Lynne Goldberg, owner of Lynne’s Fashion Boutique, has been in the women’s retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in mother of the bride or groom, she also carries a wide selection of casuals, sportswear, and accessories that will allow you to dress well and feel comfortable everyday for any occasion.

Since 1999

• We carry sizes 2 to 20.

• A wonderful selection of evening attire, specializing in the perfect mother-of-the-bride and groom dresses and gowns.

• Fabulous jewelry. • Sportswear.

• Belts and accessories. • Handbags and more!

31 Church Street • Little Silver, NJ • (732) 530-5443 www.lynnesfashionboutique.com Job Opening

Hours Tuesdays - Fridays 10:30 am to 6:00 pm • Saturdays 10:30 am to 5:00 pm • Closed Sunday & Monday

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May/June 2014

Adult Day Care

29

Why Bring Your Loved One To We Care Adult Care?

Submitted by: Diane Eia, RN We Care Adult Care

A

s a Registered Nurse with 30 years working in the Geriatric arena, I will be here to ensure that your loved one is getting the best supervised care and assistance in a friendly environment, as they would get at home. I work with the staff and interact with the members

on a daily basis and can observe for changes in diet, behavior, activity, and status. I then will communicate that to both the family and physician for any changes that may need to be implemented. This allows caregivers a level of assurance while they go to work, run errands, or just take some needed downtime for their own health.

Benefits for caregivers and family members Peace of Mind Knowing that your loved one is in an environment that gives you freedom to pursue your daily routine beyond being their caregiver.

Access to RN If you have a question or concern, you can always speak to a Registered Nurse who can address issues without you needing to take

time off for an appointment with your physician.

Ancillary Services We offer a “one stop shopping approach” to additional services, such as physical & occupational therapies, personal hygiene, showers, podiatrist, dentist, pharmacy consultant, registered dietician, door to door transportation, and beautician services all in our home-like facility.

Support Services We offer private monthly support groups for people who need to know that they are not alone in dealing with these issues.

We also assist with a multitude of grants and funding sources!

Benefits for Members Quality of Life Our staff’s daily purpose is to enrich and enhance the member’s

day by elevating their self-esteem a variety of different modalities and engaging them in enjoyable through the course of day. We activities, peer socialization, have different activities that give exercise, and supervision to name our members an opportunity a few. to make choices based on their Nutrition interest.

We provide nutritious hot ***The “We Care” Experience gourmet meals and snacks in starts as soon as you enter the an attractive style dining room.

Meals are prepared with guidance building (or when you board and direction from our licensed our bus) and are greeted dietician. Special diets are by either the staff or one of accommodated for those who fabulous members, who take need assistance or have health restrictions. great pride in being part of Stimulation this family.*** We provide an environment WE CARE ADULT CARE, INC. with activities, both physical is an adult day care center whose and mental, purpose is to provide the highest so that clients quality of alternative care to all have a chance seniors. to participate in

Free Upcoming Events Estate Planning vs. Elder Planning Issues Tuesday May 6, 2014 6:30pm

Aged to Perfection

Wednesday May 21, 2014 12:00 pm

Learn the difference between Estate Planning and Elder Planning Including; Estate, Valuation, & Gifting.

Presented by: Fredrick P. Neimann, Esq.

Celebrating people born 1916-1924 Luncheon * Presentation * Dessert Reception Any person born in this time frame is invited to

RSVP-732-741-7363

RSVP-732-741-7363

Come celebrate with us!

Providing Care • Promoting Excellence • Preserving Independence Want to know more, call us at

(732)741-7363

for more information or to arrange a visit to

“OUR HOME AWAY FROM HOME”

www.wecareadultdaycare.com

Union Square Mall 552A State Route 35 Red Bank, NJ 07701 (P) 732.741.7363 (F) 732.741.9188 www.WeCareAdultDayCare.com

Licensed by the Department of Health and Senior Services

You’re Invited

You’re cordially invited to...

Shrewsbury P.B.A.Local #308 first Benevolent Ball May 16, 2014 Time: 7 P.M. Location: Shadowbrook in Shrewsbury Borough

This black-tie optional event will feature entertainment, dancing, silent auction, delicious food and open bar. The highlight of the evening will be the awards presentation. A very special presentation will be held in honor of one of our outsanding community members. Mr. Mitchell Ansell will be receiving the 2014 Community Partnership Award. He has made significant contributions to the Shrewsbury P.B.A. and the community as a whole.

The deadline for ticket purchases is May 1, 2014 and tickets will not be sold at the door. If you have any questions, please contact Jennifer Boyd by phone (732) 995-5792 or email at shrewsburynjpbaball@gmail.com.

The County Woman Magazine

www.TheCountyWoman.com

Mitchell J. Ansell Ansell Grimm & Aaron PC Counselors at Law

May/June 2014

Medical Professionals

30

Carotid Stenosis: A Potential Killer A

friend of my parents’, Linda, came to me with a problem. Lately, she has been dizzy with partial loss of vision in her right eye. When her doctor examined her, he heard an abnormal sound in her neck (called a “bruit”). His concern was she had carotid artery Cyrus Khorrami, M.D. stenosis and was at risk to have a stroke. Her doctor recommended a carotid ultrasound. Upon hearing this, Linda was very worried and wanted to know more.

Q: What is the carotid artery? What is stenosis?

A: We have two carotid arteries located on each side of

our neck. It is the pulse we feel when we lightly press on the side or our neck. The carotid arteries carry blood from the heart to the brain.

Over time, a waxy substance called plaque can build up in the carotid arteries. Plaque is made up of fat, cholesterol, and blood cells. This plaque can harden and start to calcify. Plaque building up can narrow the inside of the vessel decreasing the amount of blood going to the brain. This is called stenosis and can lead to a stroke.

Another fear is that a piece of plaque will become loose and travel with the blood to the brain. This can also lead to a stroke.

Q: What causes this plaque build up?

A: The mechanism of plaque build up is complex. However factors that accelerate plaque build up and stenosis include high blood pressure, high cholesterol and fat in the blood, smoking, and diabetes

Q: What are the symptoms of carotid stenosis?

A: Sometimes there are no symptoms and the condi-

tion is instead detected during a physical exam, as in the case with Linda. Sometimes carotid stenosis can cause a person to have dizziness or vertigo. Sudden partial loss of vision can be from plaque dislodging from the carotid artery wall and traveling to occlude the blood supply of

the eye. In severe cases, a patient can present with small, temporary strokes called transient ischemic attacks (TIA).

The danger of TIAs is that they often lead to much larger, potentially debilitating strokes.

Q: What is a carotid ultrasound?

A: An ultrasound is a machine that uses sound waves to

see inside the body. A probe is placed on the body. Sound waves are transmitted and received by the probe and a computer creates pictures of the body. This works much like sonar on a submarine. Ultrasound is extremely safe, and uses no radiation. The test is inexpensive and it can detect blood flow in real time.

The ultrasound can detect plaque and the degree of narrowing inside the blood vessel. It can also detect direction and speed of the blood flow. Treatment can be implemented to decrease the amount of plaque and restore blood flow.

Q: How is this test performed?

A: All jewelry around the neck is removed. It is recom-

mended for our patients to wear open neck shirts. The patient lies on a table, facing upwards. The ultrasound technologist places the probe on both carotid arteries and takes pictures. A radiologist interprets these images.

Normal carotid artery without stenosis.

Small amount of plaque in the carotid artery which is beginning to narrow the blood vessel.

Q: Are there any other tests that can detect stenosis?

A: Sometimes the blood vessels are very tortuous which limits detailed evaluation. Also, the ultrasound cannot see the blood vessels when it enters the skull on its way to the brain. In such cases, a CT scan or MRI can be performed to image the carotid arteries.

Q: If I have stenosis, what can I do?

A: If the amount of plaque is mild and not causing

significant stenosis, medications can be used to reduce the amount of cholesterol and fat in the blood as well as to control blood sugar. Exercise is highly encouraged.

Smoking cessation is a must! If the stenosis is critical, a vascular surgeon maybe needed to clear the blocked arteries.

A large amount of plaque causing stenosis and impeding blood flow.

Patient Testimonials

I have been going to your facility for many years and have always been well treated and satisfied. Keep up the good work! ~ Sylvia, Lakewood

As always, contact our office where our staff will be more than happy to assist you.

732-244-0777

EXPERIENCE & EXPERTISE

you can count on.

About The Author ... Dr. Cyrus Khorrami is an Ocean County native who attended kindergarten through twelfth grade here in Toms River. He is a graduate of Temple University Medical School and completed his radiology residency at Cooper University Hospital. Dr. Khorrami completed a Cross Sectional Imaging Fellowship at Johns Hopkins Medical Center. He has returned to Toms River to work with his family at Toms River X-ray, CT, and MRI Center.

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Business Spotlight

31

~ Interview with Cyrus Khorrami, MD ~

Experience & Expertise You Can Count On!

Deer Chase Professional Park 154 Route 37 West Toms River, NJ Phone: 732-244-0777 www.tomsriverxray.com

What is unique about the family owned radiologist business, Toms River X-Ray CT & MRI Center?

Large corporations or hospitals run most radiology practices. Ours is a family run practice, which is very unusual in radiology. My father founded our practice. My mother has been the office administrator for many years. I serve as the medical director. As with any family run business, we take pride in what we do and work hard to provide the very best service possible. For us, when it comes to providing the best of care to our patients, there is no detail too small. We deeply care for our patients, many of whom have been with our practice since 1981. We strive to treat all of our patients like they are a part of our family.

As the medical director, how would you describe the many different services Toms River X-Ray CT & MRI center provides for its patients?

Our office has as all the equipment one would find in any top-level academic hospital. Our services include ultrasound, x-ray, fluoroscopy, bone density, nuclear medicine, CT, MRI, mammography, and PET/CT (for cancer diagnosis as well as diagnosis of Alzheimer’s disease).

What is a common misconception people have about your business?

Some people believe that radiology tests are long and uncomfortable and potentially dangerous due to the use of radiation. However with modern equipment and techniques, today’s procedures are fast, comfortable, and very safe. Not all radiology exams use radiation to obtain the images. As for the exams that do use radiation, the levels received during a single test are negligible and not dangerous.

Please describe the education and skills of the radiologists at Toms River X-Ray CT & MRI. Why is it important to note that radiologists are doctors?

Radiologists are medical doctors who specialize in diagnosing and ultimately directing the treatment of disease and injury by using medical imaging techniques such as X-rays, CT, MRI, mammography, and ultrasound. Radiologists are experts in anatomy and the diagnosis of disease. In order to communicate with their colleagues (surgeons, pediatrics, OB/GYN, etc.), the radiologists have to be as knowledgeable as the specialists referring to them.

In order to provide the very best care, we must have the very best doctors in our office. All of our radiologists are highly trained and have many years of experience. Almost all of our radiologists have advanced subspecialized training from top academic centers. This allows us to provide the type of quality care seen at any university hospital while allowing us to provide the personal attention and level of service of a family run business.

How do you work as a team with other specialty doctor groups in order to solve a patient’s health complaint?

All doctors should work together as a team to provide the very best and most complete care for every patient. The more I know about our patients’ medical histories, their current symptoms, and the concerns their doctors may have, the more accurate I can be when interpreting a study. That is why I have a very close relationship with most of the doctors in this area. Most of the referring physicians have my private phone number and often call with questions and helpful information. It is this level of direct communication and teamwork that results in the very best care for our mutual patients.

What are the most common health conditions you see at Toms River X-Ray CT & MRI? Our facility sees everything and anything you can imagine. The purpose of a test can range from something as simple as looking for gallstones or pneumonia, to detecting breast cancer with screening mammograms, to diagnosing and following cancer treatment. The health conditions diagnosed are as numerous as the number of possible diseases.

How has your business changed in response to the health insurance industry over the past 3 years?

With the pressures for insurers to keep health care costs low, it can be challenging to ensure that patients get the best quality care through their health plans. My staff strives diligently to work with patients and insurance companies to keep costs manageable without sacrificing our level of service.

Cyrus Khorrami, MD Medical Director of Toms River X-Ray CT & MRI Center

The County Woman Magazine

How do you keep current on new developments in your field?

Medicine is a constantly evolving field. Radiology is particularly exciting, with new technologic breakthroughs and advances in imaging. The best way to keep current is to attend conferences and constantly read medical journals. We are required to have 75 hours of continuing education every three years. Since I find my field fascinating, I enjoy reading as much as I can about it.

All of our equipment is accredited by the American College of Radiology, which is the highest standard for equipment. In order to maintain this accreditation, we are always upgrading and replacing our equipment to provide the very latest technology and best image quality.

What do you find most rewarding about your business?

I am very blessed that I have found a field that I love, where I am able to make a positive impact every day in many people’s lives. Helping someone and making a difference is the greatest reward I could ask for.

www.TheCountyWoman.com

May/June 2014

Bathroom Remodeling

32

Invest In Your Home Now – Reasons Not To Delay How long have you been dreaming and hoping to start your bathroom renovation? Why the delay?

Perhaps over the last five to seven years you’ve been consciously choosing to delay your renovation plans. Maybe your approach was conservative as to where you invested your hard earned money. You may have been waiting and waiting… but now the wait is finally over.

Jerome Ferullo Owner & Operator

Why is NOW the best time to start your bathroom renovation? The passage of time brings awareness, healing and wisdom. Now you can be excited about confidently moving forward. Your home is a great place to put your money and

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actually see a return. It still is your greatest physical asset with more home improvement and product choices than ever. Your returns are real adding the spa tub and shower, expanding the bathroom to include walk-in closets and having the double sinks will all reap a great return on your investment! We don’t just speak of financial return – also your QUALITY OF LIVING.

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It is time to be CONFIDENT and INVEST in YOUR HOME - your greatest asset!

You will not regret investing into your home - the only regret my clients ever speak of is not doing the project sooner – like when their children were still living at home or their parents were alive.

FINALLY experience the joy of starting your day in a bee-autiful way!

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Carpet & Flooring

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Home Improvement The County Woman Magazine

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Home Improvement www.TheCountyWoman.com

May/June 2014

Medical Professionals

33

So I Have DVT? (Deep Venous Thrombosis)

Girija Surya, M.D.

Board Certified in Thoracic & Cardiovascular Surgery

Hi friends,

Today, I am going to talk to you about prevention, and the guidelines that physicians have to practice in prescribing the various methods of prevention.

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VT is a condition where there is a clot formation in the deep veins, largely in the legs, and the pelvic veins. The arm veins are occasionally affected as well. The reasons for this vary from patients who are immobile and bedridden, temporarily immobile due to acute illness requiring hospitalization, air travel, surgery, and trauma.

These situations can be aggravated when patients have coagulation abnormality, which is genetic and inherited. In such patients, DVT can be caused without any aggravating conditions. The important reason for treating this condition is the risk of Pulmonary Embolism (â&#x20AC;&#x153;PEâ&#x20AC;?),

which can be fatal when acute.

Chronic recurrent PE can cause decreased pulmonary function and pulmonary hypertension. DVT in the deep veins of legs can also create prolonged suffering in causing swelling, venous hypertension, skin changes, and ulcer in the leg. These above reasons are why it is not only important to diagnose and treat the condition when present, but also take precautions to prevent it.

There is a general push to administer prevention for every patient, regardless of risk. As a result of this, many patients receive unnecessary therapies, which not only do not provide the benefits desired, but cause additional complications.

The guidelines provided by ACCP are evidence based, include new innovations, and provide more than 600 recommendations for prevention, diagnosis, and treatment of venous thrombosis.

New evidence-based guidelines form ACCP recommends considering an individual patientsâ&#x20AC;&#x2122; risk of thrombosis when deciding for or against use of preventive therapy.

These guidelines are published in the February 2012 issue of the Journal and focuses on risk stratification of patients, namely a patientâ&#x20AC;&#x2122;s risk for DVT as opposed to the patientâ&#x20AC;&#x2122;s risk of bleeding from prevention therapy. These recommendations consider various major clinical areas such as medical, non-orthopedic surgery, orthopedic surgery, pregnancy, cardiovascular disease, atrial fibrillation, stroke long distance travel, and pediatrics.

Distance ď śLong Travel

Developing a travel related DVT is unlikely in general. Many factors increase the risk, according to the guidelines. These are: previous DVT, known thrombophilic disorder,

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source: http://www.sirweb.org/images/ patients/DVT_clot_illustration.gif

malignancy, recent surgery, trauma, immobility, estrogen use, pregnancy and sitting in a window seat. Recommendations for patients with increased risk include: frequent ambulation, calf muscle stretching, sitting in an isle seat if possible, and use of below-knee graduated compression stockings. There is no definitive evidence to support that dehydration, alcohol intake, or economy class seats increase the risk for DVT from long distance travel.

The guidelines also add new or potential therapies, such as aspirin, which was not a prior recommendation. Currently aspirin, though not a typical choice, can still be an optimal drug for prevention orthopedic surgery. The newer agents- direct factor XA inhibitor, direct thrombin inhibitor agents, and their indications in select clinical conditions have been recommended. Two important changes are the explicit and quantitative considerations of patient values and preferences, and restriction of outcomes to only those important for the patient. This results in different interpretations of the evidence in thrombo-prevention, which has previously included asymptomatic thrombosis by surveillance.

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The County Woman Magazine

www.TheCountyWoman.com

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May/June 2014

Health & Wellness Health & Wellness

34 40

Healthly Bones For A Healthly Spring . . .

A Healthier Approach To The New Year Calcium . . . Do not forget about me..

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The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Elder Life Management

35

Spending Down For Medicaid Doesn’t Have To Totally Impoverish Both Spouses

By Judith S. Parnes

A recent article in the Asbury Park Press resulted in some alarm and generated many questions. The headline read, “Medicaid’s Asset Grab!” and in large letters under the headline, the article stated, “families are billed after loved one dies.”

H

owever, these words need further clarification because families are not typically billed. Rather, it is the estate of the deceased that is billed. The fact of the matter is that there are rarely substantial assets owned by someone who has been on Medicaid.

Understandably, one of the biggest worries of a married couple (when one spouse needs to go into a nursing home), is that the spouse who is still at home will become impoverished in order to pay their partner’s bills.

While it is true that the nursing home spouse may not have more than $2,000, or $4,000 in some cases, in countable assets in order to receive Medicaid benefits, federal law permits the “Community Spouse” to retain up to $117,240 in countable assets (cash, stocks, bonds, real estate in addition to the home, etc.).

In New Jersey, the Community Spouse may only protect 50 percent of the total countable assets of both spouses, up to a maximum amount of $117,240 for 2014. In other words, all countable assets in the husband’s name, wife’s name, or held jointly—are totaled

up and then divided in half.

The spouse remaining in the community is then permitted to keep one-half of the total, up to $117,240. The other half, minus the $2,000 exemption allowed to the nursing home spouse— must be “spent down” prior to accessing Medicaid.

How The ’50 Percent Rule’ Works For example: If a couple owns a house, car, and resources in the bank (including an IRA), the house will be exempt regardless of its value, as long as the Community Spouse is living there. One car of any value is also exempt. Personal property up to 2000 and an engagement and wedding ring are all exempt.

However, any bank accounts and retirement accounts are countable. If the assets total $200,000, then the Community Spouse can keep $100,000 (50 percent).

If it totaled $300,000, however, the Community Spouse can protect the full maximum amount of $117,240 even though that is less than 50 percent of $300,000.

Exceptions To The Rule

It is imperative to understand that the spending down process in Medicaid is complex. You cannot simply give excess assets to a child, unless they are considered disabled under federal law. Any gifting can incur a penalty period of disqualification from Medicaid coverage: the greater the gift, the longer the penalty period. All gifts made within the five-year look back period before the date you apply for Medicaid will be counted.

Elder Life Management is frequently called upon to assist with care transitions and the Medicaid application process. Only by being educated consumers, can we best approach the extreme financial realities of Long Term Care.

For couples that have limited assets, the Community Spouse is allowed to protect the first $23,448, even if that’s more than 50 percent of the couple’s total assets.

Once the split amount is determined, resources Call Elder Life Management, need to be monitored to assure a smooth transition to 732-493-8080.

Medicaid. It is typically too late for Medicaid Planning Judith S. Parnes, L.C.S.W., C.M.C., Gerontologist and when someone is already Elder Care Consultant is Executive Director of Elder Life utilizing Long Term Care Management, Inc., Ocean, NJ. ELM provides quality elder care Services. planning, management and Medicaid application services to older adults and their families. Please visit www.elderlifemanagement.org or call (732) 493-8080 for more information. 931 West Park Avenue, Ocean, New Jersey, 07712.

3

Testimonials Say It All . . .

On behalf of my entire family, I would like to express my most heart-felt appreciation to Elder Life Management. The services provided to my mother were invaluable.”

“I would also like to thank your Care Manager Sue H. Her professionalism was evident in every aspect of the care she provided. She always listened very carefully and her responses were always constructive and positive. Her attentiveness and availability was very comforting. Sue’s genuine compassion and concern were always present.

— Anne D., Middletown, NJ

3

There really are no words to express the thankfulness we all feel. This would have been such a monumental task without you, if we could have done it at all. Knowing my mother is safe in her new environment and the Medicaid process was handled so efficiently is more than we could have ever hoped for. ~ Carol D., Stuart, FL

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

36

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The County Woman Magazine

Medical Professionals

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May/June 2014

Medical Professionals

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4/7/2014 12:08:46 PM

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May/June 2014

Medical Professionals

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59

7Uf]b[ <YUfh 6fU]b =aU[]b[ =g Hfi`m GUj]b[ @]jYg Lorraine Catalano is the

Imaging Director at Caring Heart & Brain Imaging.

Lorraine said, "The Cardiac PET Perfusion Scan that we perform at CHCI assesses how well the cardiac arteries are distributing blood flow to the myocardium, or heart muscle. We are the only facility in Monmouth and Ocean counties offering this type of scan.”

She adds, “This scan detects preclinical disease, i.e., coronary artery disease that is not yet obstructive and may not be causing symptoms. Patients also love the fact that our scan is completed within 45 minutes rather than the typical 3 to 5 hours.” The scan also evaluates progression of disease in patients with known coronary artery disease and quantifies the presence and extent of obstruction to insure that correct decisions are made about necessary procedures or medication and lifestyle adjustments.

Above all, patients trust that the results are accurate, specific and conclusive enough to address their concerns and provide answers to a family practice physician. This means that patients can continue seeing their family practice doctor who can order the scan and then treat his patients because he will have extensive information guaranteeing follow-up that is appropriate and right on target. This scan also delivers a much lower dose of energy and that means less exposure to radiation.

SPECT

Elizabeth Canning received a Perfusion Scan simply because

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she was feeling out of breath and was due for an overall checkup and blood work. As a smoker, not only was her cholesterol high but so was her blood pressure.

CARDIAC PERFUSION

CARDIAC PERFUSION

OLD TECHNOLOGY

CHCI TECHNOLOGY

The County Woman recently discussed what the scan did for her and why she feels it saved her life.

CW: What made you decide to have the Perfusion Scan?

EC: High blood pressure for me was usually 120 over 80, so for my blood pressure to be even higher was a red flag. My Family Practice physician, Dr. Deluca scheduled the scan for me but I was rushed to the ER at 5am with chest pains before it was performed. I felt like I was unable to breathe and actually did not even want to breathe. It seemed the only relief was doing my Lamaze breathing. I had five kids; so I was quite familiar with it.

CW: What were some of your symptoms?

EC: My symptoms sounded like reflux however there was some indication of irregular heart symptoms. The hospital kept me for three days performing numerous EKG’s, a chest X-ray (my second in a week), an Echo and a nuclear stress test. Even though there was some indication of irregular heart, the tests were clear and I was sent home with medication for reflux. I returned

to Dr. Deluca still complaining and he changed the reflux medication. I returned again because my blood pressure was still high even on medication and I was still having several episodes a day of severe chest pains. Dr. Deluca was convinced it was the heart and once again rescheduled the PET Perfusion Scan. Sure enough, my left circumflex was 90% blocked and two stents were inserted by way of a heart catheterization.

CW: What do you recommend that people do to avoid this sort of misdiagnosis happening to them?

EC: What I went through – three days in the hospital with numerous time consuming tests that did not even show any results was frustrating. This nonintrusive, low radiation, 45 minute scan cannot be compared. Chest pain is chest pain – dangerous to ignore.

Caring Heart & Brain Imaging 2414 Highway 35, Manasquan, NJ 08736 Phone: 732.292.1008 E-Mail: service@caringheartcoronaryimaging.com

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PET

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Caring Heart & Brain Imaging is honored to be the first in the state of NJ to bring the AMYVID PET Scan to its residents, and provides this breakthrough in diagnostic capabilities even before Medicare does. Lorraine adds, “We want to deliver this imaging resource to you so that you can make decisions based upon diagnostic accuracy.

This fantastic imaging tool can diagnose and differentiate the forms of dementia at even earlier ages.

Another important benefit to undergoing a PET brain scan at CHCI is the reduction of radiation exposure. Our scanner does not use CT in obtaining brain images. This is a huge factor for patients who may have had substantial radiation in the past. Caring Heart and Brain Imaging. Early detection and treatment can help slow down the progress of Alzheimer’s disease. If it’s not important to you for your reasons, it is important for your children and their future!

May/June 2014 May/June 2014

Medical Professionals

39

Stress-Reduction Techniques Could Help Make a Baby Dr. Allen Morgan, MD, Morgan Fertility and Reproductive Medicine, Lakewood

H

ealthcare providers have long observed a connection between stress and infertility, but until now, there has been little scientific research to back this up. That has changed recently thanks to a study published in the Journal of Human Reproduction. Using a biomarker for stress called alpha-amylase, researchers tested the saliva of women who wanted to conceive. The women who had the highest levels of this salivary stress biomarker had a 29% decreased probability of pregnancy over time. The study did not prove that stress causes infertility, nor did it indicate that stress might be the most important factor, but it did indicate a link between the two.

How does stress impact my body?

We do know with certainty that stress causes several neurochemical changes in the body.

Under stress, the body produces an increase in the hormones adrenaline and noradrenaline, as well as cortisol, the primary stress hormone. In the short-term these hormones produce tense muscles, queasiness and an increase in breathing and heart rates. So it’s clear that stress can negatively affect the body in a variety of ways. How it interacts with the reproductive system is less clear – there are many complex factors at work. But empirical evidence suggests that in women, excessive stress may lead to complete suppression of the menstrual cycle. This is often seen in ballerinas and marathon runners. In less severe cases, it could cause anovulation or irregular menstrual cycles. In men, sperm counts, motility, and structure are altered under stress. Problems such as impotence and difficulties with ejaculation are often caused by emotional distress in men. The resultant failure to conceive creates further stress, which results in further loss of fertility and so on. This creates a vicious cycle.

What’s the worst stress can do?

Eventually, a couple’s failure to conceive could start unraveling the relationship itself. Each begins to experience a loss of self esteem, depression, anger, and anxiety over disappointing his or her partner. Men may begin to feel guilty and start questioning themselves, resulting in relationship problems and reduced sexual activity. The couple may not look forward to sex anymore. The focus may change to procreation rather than making love. This causes an emotional roller-coaster ride, occurring each month, which in turn causes significant marital disruption. All of this reinforces the cycle of stress and infertility. But, there are ways to reduce stress and thereby increase your chances of getting pregnant.

Stress Reduction Techniques Get a Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. Massage can be used to enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone.

Try Acupuncture a method of natural healing that encourages the body to improve overall functioning. The acupuncture treatment consists of the insertion of tiny thread-like needles into specific points on the body. In modern medical science, research suggests that acupuncture acts as a stimulus to the nervous system, prompting it to send messages to the muscles, spinal cord and brain to correct these internal imbalances and encourage healing.

More specifically, acupuncture stimulates specific nerve fibers to carry electrical impulses back to the hypothalamus, which in turn regulates hormones and releases neurotransmitters like dopamine, adrenaline, and serotonin. These effects enhance and activate the body’s ability to heal itself, promoting physical and mental health.

Stop Smoking Cigarettes or Marijuana.

Smoking tobacco has been linked to low sperm counts and sluggish motility. Long-term use of marijuana can result in low sperm count and abnormally developed sperm.

Decrease your Drinking. Alcohol can reduce the production of normally formed sperm needed for a successful pregnancy.

Watch your Weight. Both overweight and underweight men can have fertility problems. With too much weight, there can be hormonal disturbances, and when a man’s too lean, he can have decreased sperm count and functionality.

Exercise in Moderation. Excessive exercise could lower your sperm count indirectly by lowering the amount of testosterone in your body. And as you might have guessed, stay off the steroids -they can cause testicular shrinkage, resulting in infertility.

Value your Vitamins. Low levels of vitamin C and zinc can cause sperm to clump together, so keep your numbers up. Vitamin E can counteract excess free-oxygen radicals, which can also affect sperm quality.

Free Yourself of Toxins. Landscapers, contractors, manufacturing workers, and men who have regular contact with environmental toxins or poisons (pesticides, insecticides, lead, radiation, or heavy metals) are all at risk of infertility.

$199 Early Fertility Testing

Includes Consultation, Ultrasound and Blood Work

Creating Families Since 1993 Allen Morgan, MD, FACOG

Expires July 1, 2014

475 Rt. 70 West, Suite 201 • Lakewood, NJ 08701

732.363.4777

Additional office locations in Freehold and Galloway

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May/June 2014

Health

40

&Wellness

Reach Your Weight Loss Goals With The HCG Diet

I

f youâ&#x20AC;&#x2122;re like most Americans, youâ&#x20AC;&#x2122;ve pregnant women, the diet is safe for men and probably got a few extra pounds you can women, according to doctors. Our programs live without. Unfortunately, after what are done under medical supervision and the seems like hundreds of diets, workouts, injections are 100% HCG that are mixed in our lotions, and procedures, those unwanted pounds office so we know it is pure. Since you raise your hang on for dear life. Soon the frustration sets metabolism, most on HCG keep the weight in and you are wondering what went wrong off after the diet and keep losing weight. Our and why the pounds arenâ&#x20AC;&#x2122;t melting off like you programs are either a 23 day program for $375 or thought they would.

40 day for $475.

You are not alone, and the answer is a little simpler than you think. The problem can be found in metabolism. For those unsure, Testimonials metabolism is defined as the transformation of food into energy. In theory, if the amount of â&#x20AC;&#x153;The hCG was the most effective diet I have ever food or calories you need amounts exactly to the tried. I am a nurse and have tried many diets, but I never got rid of my â&#x20AC;&#x153;post-babyâ&#x20AC;? belly with anything amount of calories you consume, your weight will before the HCG diet. I was not hungry on the diet remain unchanged or even increase. When the and actually had a lot of energy even being on my amount of calories consumed exceed the amount feet for a 12-hour shift. I also was in a very good of calories needed, the excess is stored as fat. mood during the diet. I lost a lot of weight and have kept it off and it has been 2 months. Dr. Frankel Judging from the pattern, one might conclude and his staff were amazing as a support system. I that less calorie intake will result in painless would recommend anyone to work with Dr. Frankel weight loss. However, it doesnâ&#x20AC;&#x2122;t always work and do the HCG diet if you want real weight loss!â&#x20AC;? ~ Hillary S. that way and itâ&#x20AC;&#x2122;s evident when listening to diet The HCG diet works with your body and not sob stories from friends, family, and even some against your body. HCG (human chorionic â&#x20AC;&#x153;Ok here goes... As an almost 63-year-old woman patients. gonadotropin) is a hormone that is produced with a thyroid problem, I really needed a program to jump-start my metabolism. I have been on The most common story I hear goes something during pregnancy. The physician-guided, low diets that would take weeks before I could even like this, â&#x20AC;&#x153;I starved myself for weeks and lost calorie diet with the hormone targets belly see a .05 lb. loss. Although the hCG diet was very some weight initially. Then my weight seemed fat instead of muscle. In time, the reduced fat strict with calorie intake it was the answer to my prayers... With the encouragement of 2 wonderful to plateau. I got frustrated and ended my diet. assists in raising your metabolism. As the diet people Joanne and Beth I was able to loose 26.5 As soon as I went off the diet, I gained all the continues, your metabolism becomes â&#x20AC;&#x153;superlbs. They were the best and I will be forever weight back very quickly.â&#x20AC;? What happens to chargedâ&#x20AC;? increasing desired weight loss results. grateful!â&#x20AC;? most in these situations is the loss of water weight Although HCG is a hormone produced by ~ Donna Battista during the first few days. Following â&#x20AC;&#x153;A few months ago I went to see Dr. Frankel and I the loss of water weight, your body decided to try hCG. I was skeptical for sure. I did settles into starvation mode causing what he told me to do for the most part, except I did not stay as close to the diet suggestions as you to lose muscle mass instead of well as I should have (heyâ&#x20AC;Ś Iâ&#x20AC;&#x2122;m human.) I was fat since your body stores fat for the going along not really paying attention when I winter. The muscle mass loss reduces was in need of a new pair of pants for an event I was speaking at. I went to the store to buy my your metabolism. As a result, your normal size and went home without trying them lower calorie intake doesnâ&#x20AC;&#x2122;t assist in -RDQQH )HOLFLDQR 3$ 'U 5REHUW )UDQNHO on in the store. Well when I did try them on a few dropping the weight as fast as you days later I noticed they were way too big for me.

7UHDWPHQWV $YDLODEOH )RU would like because you still have I immediately thought I bought the wrong size so I got out an old pair of slacks that I thought were too /RZ (QHUJ\ Â&#x2021; :HLJKW *DLQ Â&#x2021; 0HPRU\ &KDQJHV Â&#x2021; 0RRG 6ZLQJV metabolic needs to fulfill. Once the small and to my shock they fit! Not only did they diet ends, your weight increases $Q[LHW\ Â&#x2021; %RG\DFKHV Â&#x2021; /RZ /LELGR Â&#x2021; 'HSUHVVHG Â&#x2021; 6WUHVVHG fit they were a bit loose! I had lost 5 inches on my coinciding with your low metabolism waist! It worked for me. Thank you Dr. Frankel.â&#x20AC;? ~ Tom F. and diminished muscle mass. :H FXVWRPL]H \RXU FDUH WKURXJK However, that doesnâ&#x20AC;&#x2122;t mean you KRUPRQDO GLHW DQG QXWULWLRQDO EDODQFH should give up on diets entirely. You $VN 2XU $QWL $JLQJ 3K\VLFLDQ +RZ :H 0D\ +HOS just need to find the right diet.

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May/June 2014

Bathroom Remodeling

41

Premium Bathroom Special The following example is how we can completely renovate an average size {8’ x 5’} bathroom using quality materials for just $10,850!

• Electric: 2 switches, 1 GFI outlet {same location}, and 1 exhaust fan/light supplied.

• Plumbing Labor: One 5’ tub or shower pan, one toilet, one sink.

• Tile Install: 80 sf. on the tub or shower walls and 30 sf. on floor.

• Tile Budget: $600. Based on $5 per sq. ft. Free to select from any store you wish.

The following is included in your budget list for quality bathroom fixtures: • Vanity set-up: $600 includes vanity {typically 30” – 36”}, top, faucet & mirror.

• American Standard 5’ white tub: $300.

• American Standard {right height} Champion toilet: $250.

• Moen {posi-temp} Brantford tub/shower control in chrome: $200.

• Easco shower doors {clear/chrome} $550.

• Note: With the exception of the vanity set-up, we provide all bath fixtures from a local plumbing dealer, not a warehouse giant. {There is a difference in quality.} • Total = $1,900 Additional details on what we offer: • We install cement boards in the tub/shower area and green mold resistant sheetrock on all walls and ceiling throughout. All new door, window, and base molding.

• Walls are properly spackled, primed, and painted in one color using Benjamin Moore.

• All debris is removed promptly.

• We pull permits! Cost of permits is extra. All plumbing & electric is performed by licensed & insured sub-contractors.

• Contractor’s registration number: 13VH07799000. All proper insurance carried.

• Check us out at: www.beautifulbathroomsnj.com

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May/June 2014

42

Contemporary &Rattan Furniture

What The Dewey Color System Says About You The Dewey Color System identifies how primary and secondary color preferences trigger your personal traits and express how you are in the world. Two out of three participants in the Dewey Color System test believed it gave them a stronger awareness of themselves. Three out of four participants believed the System better described how they live their lives.

For more about the Dewey Color System, log onto www.deweycolorsystem.com.

The primary colors are your basic Motivators and indicate who you are.

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Should you prefer blue first without thinking, you are a planner, initiator and

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Should you prefer yellow first without thinking, you are a realistic, diplomatic and

visionary. Your power is the ability to visualize the future.

You are a dreamer and a visionary-wistful, imaginative and eccentric. You are preoccupied with the future. Your dreams give you the mental discipline to concentrate and stay on track. You need to justify your life by making a positive impact on the world, even on those you don’t know. Thinking about the future energizes you.

giving. Your power is wisdom to know what is needed.

You love facts! Your motivation is personal growth.

Finding common ground is the game you play best. You calm troubled situations and bridge differences. Your awareness of others’ perspectives allows you to express contrary, unpopular feelings without offending anyone.

By keeping people listening, you allow solutions and possibilities to unfold. You accept people for who they are.

Regatta Dresser

The County Woman Magazine

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Should you prefer red first without thinking, you are practical, resourceful and

direct. Your power is the use of experience to improve things; your motivation is to better control your world.

You know exactly what you want. Money, power and status give you a sense of security but ultimately you use them as a means of expression. You’re not one to hoard your wealth. On the contrary, you would give the shirt off your back for those you’re concerned about. You are ambitious, driven, confident and outgoing.

Secondary colors can create bonds with your environment and determine your reasoning within your relationships.

-

Should you prefer green first, you are

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Should you prefer purple first, you are

nurturing, concerned and comfortable. Your power is creating supportive environments. Your motivation is to understand who you are and what you want.

You’re the perfect audience for other’s problems. They interpret your concerns as encouragement to talk about their lives. They feel you can see beyond outward appearances and truly understand who they are. Like fertile soil, you nurture people so their dreams can grow. determined, dramatic and empowering. Your power is seeing new possibilities, ideas and strategies.

Our motivation is to become more self-powered. Our search for personal power is certainly no secret. You are reflective and thoughtful. Others see you as witty, clever and full of pride, and they are right. You need to show off your stuff. You are strong-willed. You know exactly what you want from others.

Regatta Mirror www.TheCountyWoman.com

Should you prefer orange first, you are bold, sentimental and dedicated. Your power is implementing change without disruption. Your motivation is to discover how things are made. You are dedicated to your job, hobbies, friends and family. Your realistic view of the world allows you to identify what is not important. You are a doer and have a sharp eye for spotting physical things that are not working.

-

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People are most of the time a hue or shade of color. There is no right or wrong

color, personality or combination of hues. It is just who you are. The most important thing you will learn from the Dewey color test is who you are. When working in business or in your personal life with a matching color person, adjust your personality and take a step back. If you are working with a yellow person, slow down and give them the facts. Let a blue person dream: it’s what they do best. You can’t change others, but you can change and adjust yourCrab Table self. Find out your friends, colleagues and family’s color preferences. You will be amazed at how much better you relate once top design you know and understand hue they are. *This article was taken from the September 2013 issue of RetailerNOW magazine.

Regatta End Table

May/June 2014

Contemporary &Rattan Furniture Heritage House Designers Plan Around Your “Hue”

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In Celebrating 40 Years Of Consistant Service To Our Shore Communities Take An Additional 25% Off Of Our Lowest Prices!

hen our Design Associates at Heritage House Interiors plan a new space or redesigns an existing space the client’s color HUE is very important in the plan. We may spend hours or days meeting their HUE needs and making it feel right for them.

Because our Designers are not commissioned they work as a team exploring all the options and getting it just right from seating selections to fabric and color choices…. to lamps, art and accessories. Every piece matters in making the home come together for that particular family.

For forty years, Heritage House Interiors has been an instrumental part of thousands of families’ homes at the Jersey Shore. People have come to trust our suggestions and bring their friends to our showroom with confidence that they will get our full attention from introduction to delivery…. delivered on time at a more than fair price. And when the cushions need recovering or replacing we are there to help at a reasonable cost.

Call Heritage House Interiors for all of your furniture needs at (609) 698-7621!

Now Through June 30, 2014.

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May/June 2014

44

Garden

&

Local Honey

Spring Into Something Sweet With From The Garden

Helping Bees Make Better Honey Bees are always keeping busy, pollinating, eating, and turning everything they come into contact with into delicious raw honey. If you want to help bees pollinate the right plants to get the most honey crop try planting these: Herbs- Lavender, Catmint, Sage Cilantro, Thyme, Fennel and Borage.

With the weather changing there are more reasons to pick up a jar of honey than you can imagine. From The Garden Inc. has plenty of options for honey that are sure to make your spring all the sweeter.

Some research supports that local honey obtained as close as possible to where you live may help build immunity to some seasonal allergies. Allergies are triggered by continuous exposure to the same allergen over time.

Even if a particular plant is not allergenic initially, it can potentially become very allergenic if you spend too much time in the same environment as the plant. Honey made by bees in the vicinity of the allergenic plant will contain tiny amounts of pollen from that plant. This honey will act as a sort of vaccine if taken in small amounts - a few teaspoons per day for several months can provide relief from seasonal pollen related allergies.

Perennials- Crocus, Buttercup, Aster, Hollyhocks, Anemone, Snowdrops, Geranium.

Honey has also been found to be especially useful in treating upper respiratory infections. A study at Penn State College of Medicine in 2007 found that a small dose of honey was more effective than an over the counter cough treatment for children.

There’s more to honey than medical treatments. It works great as a reminder of a celebration or a welcome gift for favors and thank you’s. At From The Garden, we offer a wide variety of gift sets, favors and other items that work great at any occasion. With wedding season here, you can give your guests favors with custom labels and tags for your special day.

Learn more about our favors and gift ideas at our shop in Freehold, where you can also find our line of body products such as hand cream and lip balm. We are very pleased to announce our new product for spring, a honey sugar scrub that feels great on your skin and is made of all natural ingredients! You can learn more about how the honey gets from the beehive to your countertop at our shop with our indoor observation hive. It’s a great way to see how the bees go about their day and just what goes into a jar of honey.

Drew and Patty would love to meet you and share the benefits of real, local honey with you.

Stop by our honey farm on Fairfield Road!

Annuals- Calendula, Sweet Asylum, Poppy, Sunflower, Zinnia, Cleome, Heliotrope.

With a full and healthy garden you can help bees in your area stay healthy and pollinate better plants to help create better honey.

Did you know?

During medieval times mead (honey wine) was part of a marriage ritual. After the wedding the bride and groom were provided enough mead to last one full moon. They were encouraged to consume this sweet wine to instill good luck in their marriage. Mead was also believed to promote fertility and virility. From that ritual and belief sprouted the term “honeymoon.”

From the Garden Honeycomb Platter Give your cheese and fruit platters a unique twist by adding honeycomb!

Ingredients: - 1 From The Garden Honeycomb - 6 ounces assorted fine cheese (try sharp cheddar, brie, and/or goat cheese) - 2 teaspoons fresh rosemary, chopped - Fresh bread or crackers - Any combination of apple or pear slices, grapes, and fresh berries Directions: Place the honeycomb on a serving platter. Sprinkle with chopped rosemary. Arrange the cheeses, fruit, and bread or crackers around the honeycomb. Enjoy!

Our shop is located just minutes from downtown Freehold at 353 Fairfield Rd. Come see our observation hives and witness a working bee colony. You can also schedule a talk for a school class, scout troop or any other type of group that might benefit from learning all about beekeeping, and the importance of the honey bee to the environment.

Hours: Monday - Closed Tuesday thru Friday 9am-5pm Saturday 9:30am-4pm Sunday 10am-3pm

732-866-1745

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May/June 2014

Health

62

&

Wellness

45

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alking through the aisles of a grocery store, I often wish I had a cheat sheet to ensure that I am choosing the best items for my daughter and me. With nutrition claims of being “light” and “reduced” on everything from salad dressing to cheese and cookies, it can feel like we are reading hieroglyphics.

Did you know that a “light” product could contain up to seven times more fat than one that is “low fat?” Because the terminology is not intuitive, we need to have a crash course followed by a refresher course from time to time.

Dr. Nina’s What You Need to Know: Deciphering Commonly Used Nutrition Terms “Free” What: The product does not have any of that particular nutrient, or contains so little that it is unlikely to make any difference in our bodies. The definition varies depending on the product.

Who and How: Fat free: less than 0.5 grams per serving. Saturated fat free: less than 0.5 grams per serving.

Cholesterol free: less than 2 milligrams per serving.

Sodium free: less than 5 milligrams per serving. Sugar free: less than 0.5 grams per serving. Calorie free: less than 5 calories per serving.

Aliases: “without,” “no,” “zero”

“Low” What: The product does not contain more than the recommended amount of that nutrient. The definition is specific to the product that it is describing.

Who and How: Low fat: 3 grams or less per serving. Low saturated fat: 1 gram or less per serving. Low cholesterol: 20 milligrams or less per serving. Low sodium: 140 milligrams or less per serving (very low sodium is 35 milligrams or less per serving). Low calorie: 40 calories or less per serving.

Aliases: “little,” “few,” “low source of,” “contains a small amount of ”

“Reduced” What: The term is used to describe a food that has been altered to take out at least 25% of a certain component. This does not automatically mean that the item is healthy or good for you.

“Less”

What: Describes a food, whether it is altered or not, that contains 25% less calories or nutrients than another similar food or totally different product. For example, hummus can have 25% less fat than another brand of hummus or a creamy cheese dip. This term helps us compare products.

Aliases: “fewer”

“Light” or “Lite” What: Describes a food that is reduced in fat, calories, or sodium by at least 50%. Be careful not to interpret that a “light” product is “low” in either fat, calories, or sodium.

This term is also used to describe texture and color. For example “light brown sugar” or “light and fluffy.”

“Lean” and “Extra Lean” Who: Meat, Poultry, Seafood, and Game Meats.

What: Lean means 10 grams or less of total fat, 4.5 grams or less of saturated fat, 95 milligrams or less of cholesterol per serving (and per 100 grams). Extra lean means 5 grams or less of fat, 2 grams or less of saturated fat, and 95 milligrams or less of cholesterol per serving (and per 100 grams).

“High” Who: Calcium, Fiber, Protein, and Vitamins.

What: Describes foods that contain 20% or more of the Daily Value of a certain nutrient per serving.

Aliases: “Rich in,” “excellent source of ”

“Good source” Who: Healthy Nutrients and Vitamins.

What: Describes foods that contain 10% to 19% of the Daily Value of a certain nutrient per serving.

Aliases: “More,” “enriched,” “fortified,” “extra,” “plus,” “added” The next time that you are in the grocery store and comparing a product that says light and another one that says reduced, take a minute to make sure you are choosing the best item for yourself and your family. It isn’t always obvious and the meaning may get lost in transition. Hopefully this crash course in food terminology will provide good insights on your path to a healthier you.

ABOUT NINA RADCLIFF, MD: Dr. Nina Radcliff is dedicated to her profession, her patients and her community, at large. She is passionate about sharing truths for healthy, balanced living as well as wise preventive health measures. She completed medical school and residency training at UCLA and has served on the medical faculty at The University of Pennsylvania. She is a Board Certified Anesthesiologist and a member of the American Society of Anesthesiologists where she serves on committees for Young Physicians and Communications. Author of more than 200 textbook chapters, research articles, medical opinions and reviews; she is often called upon by media to speak on medical, fitness, nutrition, and healthy lifestyle topics impacting our lives, today.

Connect with Dr. Nina at: DrNina@NinaRadcliffMD.com; Follow her on Twitter.com/DrNinaRadcliff or Facebook.com/DrNinaRadcliff

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Medical Professionals

46

The Witlin Center For Advanced Eyecare

Dr Lisa Ortenzio, O.D. Dr. Richard S Witlin, M.D. The Witlin Center for Advanced Eyecare

T

he Witlin Center for Advanced Eyecare is a Specialty Ophthalmology practice under the medical supervision of Richard Witlin, MD and the clinical direction of Dr. Lisa Ortenzio, OD. We specialize in dealing with conditions and diseases

that affect the anterior visual system. With 30 years of experience and close to 35,000 eye surgical procedures, Dr. WItlin is uniquely qualified to handle medical and surgical conditions of the eye.

Dr. Witlin is a board certified ophthalmic microsurgeon who has always been on the cutting edge of technology from

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the beginning of his career.

Many companies look to his expertise when new and improved products come on the market, as they feel confident that his surgical outcomes will be useful in encouraging other doctors to incorporate their products for patients who may the need them. People often travel great distances just to get surgery with this renowned physician.

Dr. Ortenzio is a graduate of PCO and has spent all of her career in 2 large ophthalmology groups in Central New Jersey. She has specialized training in the treatment of dry eye and utilizing the Lipiview/ Lipiflow system. She also follows the majority of our glaucoma patients in our practice and is particularly skilled in ocular surface disease.

Lynne Griffin our Office Administrator has 30 years of experience in healthcare management and has been with our practice for 10 years. Among many things, she is responsible for making sure that the doctors and staff provide the individualized service that is often lacking in large practices like ours. Each patient is offered the best options for their visual results and the training she provides the staff not only from her own experiences but through continuing education enhances the level of attention each patient receives. She assures you will have positive office visits, and

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she is available at any time to answer questions or provide further information.

Our friendly and professional staff will

make you feel comfortable right from your first phone call through your office visit to make your experience as pleasant and easy as possible. Our highly skilled technicians will assist the doctors in your evaluation and answer all your questions and concerns to make a potential surgical venture not so scary! We are dedicated to the care and preservation of your vision and look forward to making you part of our list of ecstatic patients past and present.

Using the most sophisticated and cutting edge techniques, The Witlin

Center provides several types of vision restoring procedures from laser assisted cataract surgery, premium lens implants, glaucoma surgery, and laser vision correction (Lasik). In addition we can treat corneal diseases and some retina related issues that do not require surgical intervention.

Numerous optometrists from all over the state send their patients to the Witlin Center simply because Dr. Witlin can provide surgical outcomes that other doctors arenâ&#x20AC;&#x2122;t able to by using the most sophisticated technology available to him. The inception of the Precision Laser System increases the safety of

breaking up and removing the cataract causing less trauma to the eye. Many patients are attracted to this technology. The premium lifestyle lens implants can more completely correct your vision and improve the quality of your outcome after cataract surgery. These implants have optical and technical features that allow patients to have improved vision without the use for full time glasses. Not everyone is a candidate for all we have to offer so Dr. Witlin will discuss these things with you in depth at your consultation.

Most of our patients

are referred to us by other doctors or satisfied patients.

We do not do routine eyecare but will refer you to other physicians as we prefer to concentrate on helping preserve or restore sight to patients with more serious ocular conditions.

We participate with most insurance companies and will submit all your claims for you. We will explain the often complex intricacies of your policy so you understand what your carrier will and will not pay for as some of the services we provide are an out of pocket expense to patients.

We encourage you to visit our website (www.witlineyecare. com) or call the office to schedule an appointment 732-698-9300.

May/June 2014

Featured

On The

Cover

47

Dr. Richard S Witlin Lynne Grffin

Office Administrator

With 30 years of management experience, Lynne keeps current in the industry as a member of AAOA, attending seminars around the country and running educational lectures.

A resident of Little Egg Harbor, Lynne enjoys relaxing with her husband Dennis at their house “down the shore,” out on their boat, going to the gym, visiting Atlantic City and fine dining. She also enjoys her college-aged children, Shane and Nicole, and strives to live by her motto: WORK HARD AND PLAY HARDER!

Nicole Filiano

Surgical Director, The Witlin Center for Advanced Eyecare

As the Surgical Director at the Witlin Center, Nicole is also a Certified Ophthalmic Assistant (COA) and continues her education as a Surgical Assistant. She loves what she does because she assists in patient care and helps improve a person’s quality of life.

She spends her free time outdoors as much as she can cycling, hiking and enjoying small picnics.

Nicole also enjoys spending time with her fiancé, Luis, and her stepdaughter.

Esmeralda Sorto,

Ophthalmic Technician/ Front Desk Receptionist

Born and raised in Elizabeth, NJ, Esmeralda has been with the Witlin Center for 2 years. Her cheery personality makes her a welcomed addition to Witlin’s World. She plans to pursue a degree in Optometry, and eventually become a doctor. Some of her favorite hobbies include cooking and scrap booking, and spending time with her fiancé.

Medical Director of the Witlin Center for Advanced Eyecare

Richard S. Witlin, M.D., F.A.C.S., has been one of the pioneers in refractive surgery in the New Jersey area. In 1981, Dr. Witlin performed the first radial keratotomy procedure in central New Jersey. He is one of the most experienced LASIK surgeons in the New Jersey area, having performed over 6000 LASIK procedures.

He is one of the few surgeons certified to do laserassisted cataract surgery, and has performed 35,000 cataract procedures since 1997. The surgical results have been outstanding, with over 98% of his patients achieving 20/40 or better visual acuities.

Dr. Witlin is an enthusiastic surgical educator, and maintains faculty appointments at several prestigious teaching hospitals in Philadelphia and New York City.

Dr. Witlin enjoys many other activities besides ophthalmology. He is an avid theater-goer, world traveler, wine-collector, and family man who enjoys spending time with his 3 children.

Dr. Lisa Ortenzio

Dr. Lisa Ortenzio is a 1990 graduate of the University of Delaware and received her Doctorate from the Pennsylvania College of Optometry in 1995.

Her professional career has been spent almost exclusively in ophthalmology.

Dr. Ortenzio has extensive experience attending to pre and postoperative cataract and LASIK patients, including multifocal lens implants, numbering in the 1000’s. She has a special interest in anterior segment disease, especially dry eye, treating conditions from the routine to the rare. Dr. Ortenzio has specialty training for the Lipiview/Lipiflow system, the only FDA cleared procedure that treats the root cause of dry eye. She also has a strong background in the medical treatment of glaucoma, utilizing the most up to date diagnostic testing to treat this potentially sight-threatening condition.

Dr. Ortenzio resides in Edison with her husband, daughter and miniature dachshund. She is a member of the Junior League of Elizabeth and enjoys music and entertaining.

Alicia Harbienko

Ophthalmic Technician, Dry Eye Assistant to Dr. Ortenzio

Alicia Harbienko has worked with Dr. Witlin for 2 years. Outside of work, she enjoys the outdoors.

Fitness and nutrition are a passionate interest for Alicia since she not only works in health care, but also promotes the importance of living healthfully and happily. She resides in Sayreville with her 10 month old chocolate Labrador named Kobe Beef!

Brooke Sutter

Ophthalmic Technician/Front Desk Receptionist

Brooke has been a member of “Witlin’s World” for 6 years now, first as a technician and now splitting her time between seeing patients and running the front desk. She enjoys going out with friends to local eateries or to hear live music, spending time with her rescue kitties and watching WWE. She says, “Being a part of the Witlin team has been a great experience thus far & it keeps getting better & better!”

Will Stern

Marketing Director, The Witlin Center For Advanced Eyecare

Since 2008 Will has been responsible for keeping up relations with Referring Optometrists throughout the state of NJ as well as coordinating Continuing Education Seminars. He also handles the marketing & social media aspects of the practice.

Will resides in Monroe Twp. With his wife Joelle and 2 daughters, Avery & Aubrey.

East Brunswick l Morristown l Toms River

732.698.9300 • www.WitlinEyeCare.com

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

Adult Community

48

Spring Into Senior Savings At Fountainhead 55+ Community

F

ountainhead Adult Community in Jackson Township, Ocean County, NJ is the best-kept secret around for empty nesters and seniors who wish to own a home with less work and expense while remaining close to family.

With the right size yard, a limited amount of home maintenance, and an easy to maintain interior, these advantages are offered at Fountainhead and they deserve serious consideration as the perfect solution.

Land lease communities offer valuable independence and immediate relief from some of the stressful aspects of homeownership. The lease discloses all financial elements, taxes are included, and are disclosed a year in advance- allowing the homeowner to plan and budget. An impartial municipal board regulates all annual increases providing cost protection for homeowners.

Many people 55+ are choosing to lease land and buy their home rather than re-investing the sale of the family home into another mortgage.

T

Fountainhead is responding to homebuyers’ needs by offering exclusive money saving opportunities of as much as $10,000 for those ready to move into one of the community’s model homes.

Resident representatives, Linda and Bob will share their experience of down sizing in style with prospective homeowners. Doris and John bought in about 5 years ago; Mary and Margaret have been residents about 30 years.

There are so many options for a new home. It can be customized from the choice of sites available to the color of the handles on the cabinets. Adequate size samples and digital imagery provide a clear and exciting

T

look at what will be your new home. Modular homes are now the best solution for rebuilding after the storm.

They are built for permanent placement on basements, crawl space or slab. Manufactured homes are also available at Fountainhead and can be a solution to private property owners. The subtle differences in construction are undetectable after completion. The use of manufactured homes in land lease communities is the most popular solution as site work is a significant variable in private land placement. The long-term cost effectiveness is in a land lease community. Efficiently combining the home financing costs and land use costs into a combination that is fixed and reaches maturity before a mortgage would.

New manufactured homes, averaging just under $100,000 and “ready-for-residents” can be the right answer for people who realize land ownership is the most costly element of single-family home ownership.

Especially in the later years, a lot of the expense can be eliminated with no downside. Fountainhead’s experienced housing consultants can offer insights and information in a stress-free environment.

Quality construction, energy efficiency and a vast selection of options to personalize your new home make this an opportunity home shoppers should look into. Couple that with an Ocean County location just 8 miles from Freehold, 10 miles to Six Flags, 15 miles to Toms River and Arneytown (Brig. Gen’l Doyle Cemetery), 20 miles to Seaside and Point Pleasant and you’ve found your pot of gold.

Land leasing offers less expensive costs for utilities, taxes, trash, and home maintenance. At Fountain-

T T

The Best Home Choice For 55+ Population Location ~ Great Homes ~ Long Term Affordability

Pets: You Luv ‘Em, We Luv ‘Em Too!

• New Homes

The County Woman Magazine

T

www.njfountainheadhomes.com.

Spectacular Home Savings!

Select a lot in

the established neighborhood and receive optional self-clean gas range with microwave above for free at closing.

Closing must occur before 8/13/14.

Fountainhead Properties 1 Rose Drive (Just Off County Line Rd.) Jackson, NJ 08527 Call 732-928-3100 and schedule a free consultation.

Please visit our website for directions and to download or request a free brochure.

www.NJFountainheadHomes.com

• Pre-Owned Homes • Rental Homes

head, the average increase over ten years has been around 1.25%. Customers cannot compare this to anything experienced in owning their present single-family home or apartment rental.

Jackson is a community of about 55,000 people, 25 miles east of Trenton, 50 miles to NYC and Philadelphia, just under an hour from Staten Island and is the geographical center of New Jersey. I-195 links the Garden State Parkway to the NJ Turnpike and I-295. Fountainhead is less than 2 miles from I-195, Exit 22.

The location is easy for the family to access from all parts of NJ and NY. When it’s time for a change, visit the Viviano Family, who are the owners and developers of Nancy Viviano Fountainhead Fountainhead and change your life Properties for the better.

For directions to the sales center at 1 Rose Drive, Jackson, NJ 08527 call 732-928-3100 or visit

Like us on Facebook at Facebook.com/FountainheadNJ www.TheCountyWoman.com

May/June 2014

8

Delivering the Promise Delivering The Promise

49

A Retirement Income Planning Primer

FYh]fYaYbh D`Ubb]b[.

Baby Boomers Look Toward Retirement

Prepared by MetLife Delivered courtesy of Donna Hlavacek, CASLÂŽ, Creative Financial Group of NJ, an Office of MetLife.

MetLife Premier Client Group

Over the next two decades, the most chronicled jobs, donâ&#x20AC;&#x2122;t forget to take during retirement that will help When it comes generation in America will gradually enter your retirement money. In supplement Social Security and retirement.

At that point, each wavesome of baby to retirement cases, as in 401(k)s, you pensions. boomers will quickly discover if their retirement may be allowed to roll the â&#x20AC;˘ Have liquidity AND planning, plans, Social Security, and personalcontributions savings will beover into your growth individuals sufficient to maintainneed their existingnew lifestyles plan and or into a traditional Having cash on hand for the needs. unexpected is smart. There both a map and IRA. Taking a lump sum distribution will be a taxable could be an unexpected Baby Boomers â&#x20AC;&#x201D; a name given to directions, along event (based on your ordinary expense, such as a health need, those born from 1946 to 1964â&#x20AC;&#x201D;have been income tax rate), and, you with someone a job loss or a change to your noted for their creation of the â&#x20AC;&#x153;computer age,â&#x20AC;? .. could incur a 10%Survey income taxSays. incomeâ&#x20AC;&#x201D;perhaps from an quest physical fitness, and expectations for livtoforhelp them penalty for taking distributions retirement surveyearlier-than-planned conducted by the Employee ing on long their and full journey. lives. Now, as the early, boomers passage 59 ½.A 2008 before Many date.

Keep in mind, too 18% much Benefit Research Institute* found that only into middlefor age, many are may beginning to focusworkers their make younger this Particularly those who cash in the bank earning little of Americans are very confident they will have attention on retirement. mistake. have been greatly affected by can be detrimental enough money tointerest live comfortably in retirement.

Unlike the previous the market swings in theGreat last Depression-to-World â&#x20AC;˘ Take steps to create to your retirement savings.

Results also revealed that only 47% of workers War II generation, baby boomers believeincome few years, creating amany reliable reliable There are a number of financial have tried to calculate how much money they will they cannot depend on receiving Social income stream in retirement, ThereSecurity is no magic number, but products that can let you access need for a comfortable retirement, and around benefits during theirthing retirement fact, of pre-retirement may be the furthest from years.

60 In percent some cash when itâ&#x20AC;&#x2122;s needed and many economists question theafuture â&#x20AC;&#x153;securityâ&#x20AC;? of tax IBMG SFQPSUFE UIBU UIF UPUBM BNPVOU PG UIFJS oneâ&#x20AC;&#x2122;s mind.

However, taking income before is a good still keep your money working TBWJOHT FYDMVEJOH UIF WBMVF PG UIFJS IPNF BOE few can lead large starting point for income thesteps Socialnow Security trusttofunds. to hard for you. For a list of any defined benefit is less rewards in the compound future.

To further concern, many employed cover essential expenses in theplans) options, as than well $50,000. as what In addition, 22% of workers and 28% of said notand have employer-funded retire-Social Security retirement. makes sense for you,retirees consider â&#x20AC;˘boomers Save, may save save they sources have no savings of anywith kind.a financial pensions speaking mentoffplans. in todayâ&#x20AC;&#x2122;s work and world, employ-are great Start with Since, the basic As is true of every generation facing who the retiredependable services professional can ees, ratherofthan employers, generallyofassume full income, but principle money mentmore planning process, baby boomers should have most people management Whether responsibilitysaving. for funding their retirement plans, will it need a disciplined stable,occupy lifelong income.

Start savings program in place. With a youâ&#x20AC;&#x2122;re a car, a new and worry is no saving surprisefor that uncertainty protecting your future income commitment to success and a scheduled plan, you home, college or a vacation, the minds of many of those without guaranteed by putting a portion yourtoward building the necessary retirement saving for retirement is no canofwork pensions. savings into an annuity different. Make every effort fundsand to secure your own financial future. adding to it over time, or toBroadening save the maximum allowed Perspectivespurchase an income annuity by your defined contribution What can boomers do to determine theirretire to cover whenif you plans-that is, I.e.

401(k)s readings to your ďŹ nancial any remaining gaps. savings and assets will sufficiently fund their retire-expense Supplemental or 403(b)s. And, be sure to planning for retirement.

Through annuitization, atment least years? set aside enoughanswers to Definitive are often elusive. these products can provide â&#x20AC;&#x153;The Coupleâ&#x20AC;&#x2122;s Retirement Puzzleâ&#x20AC;? get the all, employer matching After life is often filled with many variables,

by Roberta K. Taylor a guaranteed contribution.

If you change and no one really knows for sure what the future income stream or holds. However, even with these constraints, â&#x20AC;&#x153;How to Retire Happy, Wild and Free: boomers can gain much insight by estimating and This article appears courtesy of Donna Hlavacek.

Donna Retirement Wisdom That You Wonâ&#x20AC;&#x2122;t analyzing the following:

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Limited copies available

Donna Hlavacek

suggest products and services to help meet your needs.

penalties. This document supports the promotion and marketing of insurance products. You should seek advice based Financial Services Representative â&#x20AC;˘ Know what you want on your particular circumstances from an independent tax advisor.

Investment Advisor your retirement MetLife, its agents and representatives Representative may not give legal or tax advice. Any to look like discussion of taxes herein or related to Many As of us know that we may this document is for general information a Financial Services Representative need to work longer in order only and does not purport to be with the MetLife Solutions Group,purposes an Office Article complete or cover every Presented situation. by: Tax law to save for retirement. For of MetLife and a registered representative is subject to interpretation and legislative Donna Hlavacek, some, the idea of retirement and the appropriateness Financial Services of MetLife Securities, Donna has change. been Tax results may be spending time traveling of any product for Representative, any specific taxpayer working with individuals throughout the may vary depending on the facts and or fulfilling a lifelong urge to Investment Advisor circumstances. You should consult with New Jersey, New York And Pennsylvania go back to school for higher Representative, and rely on your own independent legal markets to themitmeet tax advisors regarding your particular set of MetLife education.

Forhelp others may their financial facts and circumstances. and insurance goals. be spending days working For information on MetLife insurance Donna focuses on Retirement part-time or volunteering at a or other financial products and services, Distribution She will also analyze your portfolio to please contact Donna Hlavacek, non-profit neatstrategies. to your heart.

Creative Financial Group determine the efficiency positioning.

Donna has Figuring out what you mayof your asset of NJ an Office of MetLife.

25your yearsretirement of businesstomanagement experience, enabling her want look 1305 Campus Parkway Wall like,towill alsoindividuals help youwith takeemployment the Township assist transitions.

Donna has NJ 07753.

(732)919steps necessary to get there. been selected to represent MetLife as adhlavacek@metlife.com Delivering the Promise 6194,

Specialist, providing personalizedMetropolitan assistanceLifetoInsurance beneficiaries Company (MLIC), New York, NY 10166.

Securities Pursuant to IRS Circular 230,Donna MetLife also functions as a Mentor of MetLife policies. to new products offered by MetLife Securities, Inc. is providing you with the following representatives in the MetLife Solutions Group.

(MSI)(member FINRA/SIPC). 1095 Avenue notifications. The information contained in this document is not intended to (and cannot) be used by anyone to avoid IRS

Products and Services:

of the Americaâ&#x20AC;&#x2122;s, New York NY 10036.

MLIC and MSI&areAnnuities MetLife Companies.

Insurance

â&#x20AC;˘ Whole Life Insurance Personal Financial Needs â&#x20AC;˘ Variable Life Insurance â&#x20AC;˘ Retirement Planning â&#x20AC;˘ Disability Being in business forIncome Insurance â&#x20AC;˘ Estate Conservation Strategies* â&#x20AC;˘ Term mean Insurancebeing yourself doesnâ&#x20AC;&#x2122;t â&#x20AC;˘ Education Funding Strategies* in business by yourself. â&#x20AC;˘ Universal Life Insurance â&#x20AC;˘ Wealth Accumulation Strategies Fixed andgrowing Variable Keeping your businessâ&#x20AC;˘ goingâ&#x20AC;&#x201D;and it atAnnuities the same timeâ&#x20AC;&#x201D;can present many challenges. Get in touch with your â&#x20AC;˘ Long-Term Care Insurance local MetLife representative to discuss solutions, including Investments ways to help you: â&#x20AC;˘ Money Market Funds â&#x20AC;˘ Attract, reward and retain key employees, while keeping â&#x20AC;˘ Traditional and Rothcosts IRAsdown. â&#x20AC;˘ Help ensure the continuation of the business should you or a â&#x20AC;˘ Mutual Funds partner become disabled.

4814 Outlook Drive â&#x20AC;˘ General Securitiesâ&#x20AC;˘ Provide value-added benefits for your employees. â&#x20AC;˘ Support your family ifWall youâ&#x20AC;&#x2122;re no longer at the NJ helm.07753 Township,

(732)919-6194

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Like most insurance policies, MetLife policies contain exclusions, limitations, reducDonna Hlavacek, CASLÂŽ t 1PUFOUJBM JODPNF TPVSDFT F H JODPNF QSPEVDtions of benefits, and terms for keeping them in force. Your MetLife representative including variable products through MetLife Securities, Inc.by Ernie Zelinski Financial Services Representative can provide you with costs and complete details.

Investment Advisor Representative (MSI)(member New York, NY 10166. Insurance ing real estate,FINRA/SIPC), inheritances, etc.). *I will work with you and your tax and legal advisers to help you select the most 1305 Campus Parkway and annuities issued by Metropolitan Life Insurance Company appropriate product solution to suit your specific needs and circumstances.

Please call me at (732)919-6194.

Wall Township NJ 07753 t 1SPKFDUFE CBMBODFT PG SFUJSFNFOU BOE TBWJOHT (MLIC), New York NY 10166. MSI and MLIC are MetLife Metropolitan Life Insurance Company (MLIC), New York, NY 10166. Securities (732) 919-6194 I have a limited supply.

Callers will plans. and investment advisory services offered by MetLife Securities, Inc. (MSI) (member companies.

She focuses on meeting the individual insurance dhlavacek@metlife.com have your choice of title.

FINRA/SIPC), a registered investment advisor. Branch Office: 4814 Outlook Dr., and financial services needs of people in Pre-retirement and t $PTUT PG GVUVSF IFBMUI DBSF OFFET Wall Township, NJ 07753. MLIC and MSI are MetLife companies.

Retirement. You can reach Donna at 1305 Campus Parkway Like most disability income insurance policies, MetLifeâ&#x20AC;&#x2122;s policies contain certainL0712269514[exp0813][CT,NJ,NY,PA]. exclusions, waiting periods, reductions, limitations and terms for keeping them in force. Ask your representative about costs and complete details.

For policies issued in New York: These policies provide disability income insurance only. They do NOT provide basic hospital, basic medical or major medical insurance as defined by the New York State Insurance Department. t "OOVBMJ[FE SBUF PG JOGMBUJPO PWFS SFUJSFNFOU ZFBST * Source: Retirement ConfidenceTheSurvey, Employee Benefit expected benefit ratio for these polices is atResearch least 50%. This ratio is the portion of future premiums that MetLife expects to return as benefits when averaged over all people with the applicable policy. Š 2013 Metropolitan Wall Township, NJ 07753 and (732)919-6194.

This article appears courtesy of Donna Hlavacek. vices needs of people in pre-retirement and retire-

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Life Insurance Company (MLIC), New York, NY 10166. L0713331415[exp0814][All States][DC,PR] 1307-1885 Institute, 2008.

Donna Hlavacek is a Registered Representative Pursuant to IRS Circular 230, MetLife is providing you with the following offering securities, including variable products notification: The information contained in this brochure is not intended UISPVHI .FU-JGF 4FDVSJUJFT *OD .4* NFNCFS to (and cannot) be used by anyone to avoid IRS penalties. You should seek '*/3" 4*1$ /FX :PSL /: *OTVSBODF advice based on your particular circumstances from an independent tax BOE BOOVJUJFT JTTVFE CZ .FUSPQPMJUBO -JGF *OTVSBODF $PNQBOZ .-*$ /FX :PSL /: .4* advisor.

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t 1FSDFOUBHF PG QSFTFOU JODPNF SFRVJSFE EVSJOH â&#x20AC;&#x153;Creative Financial Group of NJâ&#x20AC;?, an office of MetLife. 1305 Campus Parkway Wall Township, NJ 07753 â&#x20AC;˘ retirement years. t -FOHUI PG ZFBST SFUJSFNFOU NBZ MBTU PS MJGF FYQFDtancy.

The County Woman Magazine The County Woman Magazine

www.TheCountyWoman.com www.TheCountyWoman.com

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(732) 919-6194

You can reach Donna Hlavacek at MetLife Solutions Group 4814 Outlook Drive Wall Township NJ 07753. Phone # is (732)919-6194.

May/June 2014 January/February 2013

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May/June 2014

Women

of

Monmouth County

Laura D’Orsi Matrimonial Law Attorney Ms. D’Orsi practices matrimonial law in Red Bank, New Jersey, at the Law Offices of Laura M. D’Orsi, L.L.C. Before opening her own law firm, Ms. D’Orsi practiced matrimonial law with two boutique matrimonial law firms in Northern New Jersey and in Monmouth County.

Ms. D’Orsi has been a licensed attorney since 1990 and is a member of the Bars of New Jersey, New York and District of Columbia. She has practiced matrimonial law exclusively for 14 years.

Ms. D’Orsi received her Bachelors of Arts degree from Lehigh University and her Juris Doctor from Emory University School of Law. She remains active with the Lehigh University Alumni Association. She is a Certified Matrimonial Law Attorney, co-chair of the Monmouth County Bar Association Family Law Committee and a trustee of the Monmouth County Bar Association.

She is a member of the Collaborative Divorce Professionals of New Jersey and is a Certified Mediator. She regularly assists the Court with Court ordered Mediations.

Previously, in addition to practicing law, Ms. D’Orsi helped run a battered women’s shelter in Essex County, New Jersey.

Ms. D’Orsi enjoys travel, skiing and cycling. She skis frequently in Vermont and Colorado. She enjoys spending time with her husband and two children, ages 9 and 12.

Law Offices of Laura M.D’Orsi, L.L.C., 52 Reckless Place, Red Bank, New Jersey 07701, (732) 741-3121. www.lauradorsilaw.com

51

Dr. Mariam Ghobriel Clinical Director, Liberty Pain Center Dr. Ghobriel completed her fellowship training in interventional pain management at Robert Wood Johnson University Hospital and is double board certified in anesthesiology and pain management by the American Board of Anesthesiology. She is now the Chair of the Division of Pain Management at CentraState Medical Center and heads the Liberty Pain Center as the Clinical Director.

Dr. Ghobriel is the primary pain management specialist at Centrastate Hospital, responsible for managing acute care patients including but no limited to; spine injuries, cancer pain and postoperative pain. Her training and practice focuses primarily on the treatment of all disorders of the spine and joints using a combination of conservative treatments as well as state of the art techniques for spine, joint injections and minimally invasive surgery. Dr. Ghobriel also takes a personal approach towards managing her patients with focus on how their ailments affect their daily activities, goals and sense of well-being.

Dr. Ghobriel lives in Monmouth County with her husband and three boys.

She is very active in her community and enjoys running, listening to music, reading and most of all spending time with her family.

To contact Dr. Ghobriel, please call 732-303-0102 or visit www. libertypaincenter.com.

Photo by Annette Jenkins Photography

Photo by Annette Jenkins Photography

Stacey Rose

PATRICIA ELDER OSTASZEWSKI, MS, CRRN, LNHA

Owner of The Rose Relationship Learning Center

Chief Executive Officer at HealthSouth Rehabilitation Hospital

Ever since she was a child, Stacey (Pollack) Rose wanted to help others feel better in their relationships. Friends and family would seek her out, looking for relationship advice. It is no accident she later created The Rose Relationship Learning Center.

As she says, “Because relationships don’t come with directions.” Stacey is passionate about helping people create and maintain the types of relationships they desire.

Stacey received a Master of Social Work from Fordham University in 1991 and recently completed her PhD in Educational Psychology from Walden University.

Stacey’s practice offers individual, marital/couples and family psychotherapy. In addition, Stacey has also co-founded Divorce Support Net, with her colleague, Jennifer Cory, M.S.

Stacey stays busy being a mom of two teenagers. She is proud to be both a ‘soccer mom’ and a ‘dance mom’.

She also has a ten year old shih-tzu who brings her much joy. In her spare time, she loves to run, work out, and constantly learn to better herself in all areas of her life.

To learn more, visit www. staceyrose.com or divorcesupportnet. com. Stacey can also be reached at Stacey@staceyrose.com or 732-5171177.

Patty Ostaszewski – Chief Executive Officer has enjoyed many years of employment at HealthSouth Rehabilitation Hospital of Toms River. She was originally hired as the Evening Nursing Supervisor in 1989, promoted to the Chief Nursing Officer in 1992, and assumed her role as Chief Executive Officer in 1996. Patty values the team with whom she works at HealthSouth and appreciates their talent, professionalism and contributions to delivering high quality patient care.

High quality patient care remains a priority focus for Patty in her CEO role, ensuring that rehabilitation patients achieve outstanding clinical outcomes and superior patient satisfaction.

HealthSouth Rehabilitation Hospital of Toms River has been in the Top 10% of the UDS database as a superior performing rehabilitation hospital for 7 consecutive years. This ranking is based on a program evaluation model for more than 1,000 rehab facilities nationwide. The hospital is also recognized

by The Joint Commission for DiseaseSpecific Care, and has achieved certifications in Cardiac, Brain Injury, Diabetes, Stroke, and Pulmonary Rehabilitation.

For more information or to contact Patty call 732.581.2041 or email: pattyostaszewski@comcast.net.

Photo by Annette Jenkins Photography

The County Woman Magazine

www.TheCountyWoman.com

May/June 2014

52

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4/3/14 10:48 PM May/June 2014

Community

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EVERYONE HAS A REASON TO END ALZHEIMER’S.

SATURDAY, SEPTEMBER 27, 2014

SOUTHERN REGIONAL WALK POINT PLEASANT BEACH, NJ (corner of Arnold and Baltimore Avenues) Registration begins at 9 a.m. Walk begins at 10 a.m.

REGISTER TODAY! PLEASE GO TO ALZ.ORG/NJ/WALK

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May/June 2014

Travel

55

Taking It With You: A Packing Primer You’ve booked your long awaited vacation with your Travel Professional and you’re ready to pack your suitcase.

Now the big question is:

What do you take with you?

With so many new fees and restrictions the airlines have imposed for baggage, you will have to consider leaving your entire closet at home from now on. Some airlines are charging for carry-on bags now, and other airlines let you board first if you have no carry-on bags. So what are the essentials to pack?

Here is a packing primer from Carole Kaiman, Travel Professional that might help with the process.

For a week in the Caribbean: • 2 swimsuits (put 1 in your carry-on so you can go right to the beach) • 2 cover-ups (1 with sleeves for evenings dining on the beach & 1 Pareo) • Yoga pants and 2 tank tops • 2 shorts and 2 tees • 3 sundresses • SHOES: Flip flops, flat sandals, wedges, sneakers • Pashmina • Sunglasses • Packable sun hat and foldable beach bag • Costume jewelry, (leave the real jewels home) and an evening purse Must Haves: • Insect Repellent, Sun Protection (with at least 30 SPF) • Facial and body moisturizer • Make up Bag: waterproof mascara, eyeliner, hair conditioner and shampoo

If you’re cruising in the Caribbean • Add a few more tee shirts and another pair of shorts • Lightweight sweater, rain poncho, and zippered plastic bags for wet suits.

• Whatever you forget you can purchase on board or at the ports or resorts.

A few years from now what you will remember is the total experience of your vacation, NOT the things you forgot to pack. *Remember, your Vagabond* Virtuoso Travel Professional can assist you in planning a vacation with the most value and added touches to make your experience a memorable one.

Our dedication to our clients before, during and after every vacation makes a world of difference.

Enjoy Your Travel Experience.

Your Vagabond Travel Virtuoso Advisor For over 25 years,

Carole Kaiman Vagabond Travel *Check out www.virtuosolife.com for our Digital Magazine and some amazing travel ideas.

Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little Silver New Jersey 07739

Over 25 Years

732-222-2792 Direct 732-842-2600 Office

website: www.vagabondtvl.com

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May/June 2014

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Letter From NJAWBO Shore Region President Jackie Berman April Showers Brings May Flowers!

The seeds have been planted and now it’s time to reap the benefits of months of hard work.

The past month NJAWBO Shore had a numerous amount of opportunities for our members to increase their sales. We just had our annual growth and business procurement event, networking and education meetings.

Now members need to follow through with new connections and education they have been given. Follow-up is the most important aspect after an initial meeting.

Jackie Berman President, NJAWBO Shore Region Monmouth/Ocean/Middlesex Pearlsofwisdommedia@gmail.com 732.610.1567

Non-members are invited to attend a Shore Region event at member price – mention this article!

Dinner Meeting & Installation of Officers May 22, 6:00pm Bella Vista School Road East, Marlboro Luau June 26, 6:00pm Alcouer Gardens Bowne Road, Ocean For details, or to register, visit: www.NJAWBOShore.org

Make Your Reservation Today!

Limit one per person. Valid for NJAWBO Shore Region (Monmouth/Ocean/Middlesex) events only.

The County Woman Magazine

May is a very important month for the NJAWBO Shore region. It is the changing of the board. As my term as President comes to an end, I want to thank everyone on my board and my members who have made my presidency so successful. I wish Liz Milio, the incoming Shore Region President, the best of luck and our continued support. At the May 22nd meeting, our state president, Mary Adelman, will be installing the new board and will speak on your personal branding. At this meeting, our 2014 Donna Myers Entrepreneur Scholarship will be awarded.

Just this past March we had five new members join and one member rejoin after a few year’s absence. She stated this was the one organization she had missed and needed to rejoin as soon as possible.

June 26th we have a fun event planned. It’s our annual luau at Alcouer Gardens. This year’s scheduled speaker is Reggie Flimflin, owner of Basin Bar in Asbury Park. Hear Reggie’s remarkable story and how she had to change her life goals after 9/11. July and August we have two great opportunities to meet other organizations. July we have a meeting with the Greater Monmouth Chamber Women in Business group and in August it’s the NJAWBO Day at the Races at Monmouth park.

As the end of my term winds down, I wish you all good luck and hope to see you at a NJAWBO Shore meeting.

Energize!! Empower!!! Engage!!

Warmest Regards, Jackie Berman President, NJAWBO Shore Region

Meetings • Networking • Education Visit our on-line calendar for up to date info: www.NJAWBOShore.org It is Our Mission to provide tools for members to compete in any market place enabling them to operate financially successful businesses.

Our Objectives * To encourage and support business ownership by women * To enable women business owners to network and conduct business with one another * To offer ongoing training in business ownership, through programs and seminars offered by the State and Regions * To increase the visibility and clout of women business owners, while furthering their influence and participation in the general business community * To interact with other business organizations

Empower

•

Engage

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•

Energize May/June 2014

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58

We are kicking off the summer season in style with our Walk with Ronald this year!

Join us on June 8, 2014 at Six Flags Great Adventure in Jackson, NJ for a stroll through the park with Ronald McDonald, your friends, classmates & colleagues! Last year we had over 500 walkers joined in including teams from Kohl’s, Best Buy and New Brunswick Schools, along with several RMH family teams.

This year’s special guest is R&B Platimum recording artist Olivia! She will be leading our walk, but first she will be doing a mini-concert just for RMH! Don’t forget – if you walk, pre-register and raise the minmum amount, you will receive a free Walk with Ronald t-shirt, parking and admission to the park for the whole day! Or, get a team together and hold your own walk in your own neighborhood, any day you chose!

Either way, all you have to do is raise $50 if you’re age 18 or under, $75 if you’re 19 or older to receive the Day Pass to Great Adventure!

For more information and/or pre-register visit www.rmh-cnj.org

All aboard our Riverboat Cruise!

Departing from Bogan’s Basin in Brielle, jump aboard The River Queen. Bring your friends and family to sail along the beautiful, calm inland waters of the Manasquan River, Point Pleasant Canal and Barnegat Bay while enjoying a sumptuous supper buffet, wine, beer and soft drinks. Dance to the tunes of The Point DJ while searching for treasure in a scavenger hunt, all aboard the River Queen Riverboat!

For details contact Diana Alikas at 732-222-8755 x. 31 or email Diana@rmh-cnj.org Thursday, June 26, 2014 – The River Queen sailing 6:30p.m. from: Bogan’s Basin • 800 Ashley Avenue • Brielle, NJ 08730-1751 Tickets $75/person Walk with Ronald

Sunday, June 8, 2014 Six Flags Great Adventure Jackson, NJ

Riverboat Cruise

Thursday, June 26, 2014 River Queen Brielle, NJ

The County Woman Magazine

Save the Date!!

Join us at our upcoming events! for more information, check our website: www.rmh-cnj.org

Golf Tournament

Monday, July 14, 2014 Trump National Golf Course Colts Neck, NJ

Handbags for Hope

Tuesday, August 5, 2014 Monmouth Park - Turf Room Oceanport, NJ

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May/June 2014

Community

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WATCH LIVE COVERAGE ON

FOLLOW US

ShopRite LPGA Classic Presented by Acer May 26 - June 1, 2014 Stockton Seaview Hotel and Golf Club

For tickets and more information, call 609-798-0222 or visit ShopRiteLPGAClassic.com

Supported in part by a grant from New Jersey Department of State, Division of Travel and Tourism

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The County Woman Magazine

Community

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May/June 2014

Community

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Ways To Grow Your Linked-In Connections

Pearls of Wisdom Media LLC

personal and business uses, LinkedIn is a social network built strictly for business.

5HJLVWHU RQOLQH DW ZZZ FVFMHUVH\VKRUH RUJ )RU PRUH LQIRUPDWLRQ SOHDVH FDOO As you build your network, itâ&#x20AC;&#x2122;s important to know the correct etiquette.

1. Your LinkedIn profile photo should be your best professional headshot, with a smile. You only get one chance to make a first impression.

2. Avoid repeating keywords - optimize your profile with relevant keywords. Choose 3 or 4 top keywords you want to be associated with.

3. Personalize each LinkedIn Connection request. The default connection request message can send the wrong message. You want the connection to feel they warrant a personalized message.

4. Donâ&#x20AC;&#x2122;t be afraid to ask for endorsements from people who know your work. In turn, endorse the people you are connected with as well.

5. Unlike endorsements, recommendations are a personal reference and reflect on both parties. If you accept a recommendation from someone with a poor reputation it shows on your profile and links back to them.

6. Remember to protect your connections contact information. Do not allow otherâ&#x20AC;&#x2122;s to see email addresses.

7. Be active on LinkedIn. Update on a regular basis.

8. Use the â&#x20AC;&#x153;Alumniâ&#x20AC;? search feature to find connections from your high school or college.

9. Participate in group discussions.

10. Display your contact information on your profile.

11. Share insights, news and articles that are relevant to your niche and connections.

12. Instead of just posting to your blog, get your connections to engage with you by asking a question.

13. Invite co-workers from past and present companies.

14. Invite business associates by using your outlook address book.

Happy Connecting!!!

Social Media For Your Business - Donâ&#x20AC;&#x2122;t have the time?

Let Pearls of Wisdom take over, call Jackie at 732-610-1567!

Jackie Berman, Pearls of Wisdom Media

Jackie Berman 732.610.1567 PearlsOfWisdomMedia@gmail.com www.twitter.com/jackieberman Social Media â&#x20AC;&#x201C;Donâ&#x20AC;&#x2122;t have the time?

Let Pearls of Wisdom take over.

732 610 1567

www.twitter.com/JackieBerman â&#x20AC;˘ www.facebook.com/PearlsofWisdomMedia

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Jersey Girls StayStrong Multisport Club – Tri It, You’ll Like It!

TM

The Jersey Girls StayStrong Multisport Club is an official USA Triathlon registered all-female multisport club based in Spring Lake Heights.

The Club welcomes female athletes interested in sharing training, information and motivation and is open to women of all ages and levels of athletic ability.

W

ith almost 300 official members throughout New Jersey and the tri-state area and nearly 800 Facebook followers, the Jersey Girls StayStrong Multisport Club has enjoyed exciting growth since it’s formal announcement as an official USA Triathlon club at the Philadelphia Marathon in 2011.

2014 Season Kick-Off

The Club launched its 2014 season in March with a weekend of focused training, individual consultations, networking and motivational speakers specifically focused on the needs of female athletes.

“This was an exciting weekend for our club members to regroup and prepare for the upcoming triathlon season,” said Moira

Horan, founder. “We wanted to provide an opportunity to learn from experts about a wide variety of triathlon related topics and focus on issues pertaining specifically to women where appropriate. I think we succeeded.”

Day one activities began with a 90-minute indoor bicycle trainer class led by three-time world triathlon champion, coach, mother and cancer survivor, Karen Smyers, at the Shrewsbury Firehouse followed by an informal dinner catered by My Kitchen Witch of Monmouth Beach.

A local fitness club played host to a full schedule of triathlon related presentations and activities on day two beginning with an early morning swim coached by Horan and Smyers. Throughout the day, participants consulted

About JGSSM Founder, Moira Horan

with industry experts, received individual coaching and enjoyed fitness classes under one roof in an expo-like setting.

Smyers served as featured motivational speaker to share her story and discuss how to train like a champion. Industry experts offered presentations, including: training and race day nutrition, the importance of advanced directives, injury prevention for athletes and anti-inflammatory day-to-day nutrition. Representatives from CGI Racing, Cycles 54, DelMo Sports, HUUB Design wetsuits and a local fitness club also were on hand to provide information.

JGSSM Member Benefits In addition to the annual kick-off event, Club members enjoy ongoing training, education and encouragement from female athletes at all levels. Other

Moira Horan is a USA Triathlon Certified Level 1 Coach, a Level 2 Total Immersion Swim Coach and currently is working on gaining USATF certifications. She started running in 1993 after quitting smoking and has since run more than 20 marathons, including New York City, Boston and New Jersey. She also has raced countless triathlons of various distances, including Ironman Florida, Ironman Lake Placid and the Ironman World Championship in Kona in 2007. Follow Moira on Twitter at https://twitter.com/MoiraHoran.

The County Woman Magazine

benefits include: • corporate rate membership at a local fitness club, • triathlon related product discounts direct from manufacturers, • discounted entry into many local and national triathlons and other events, • discounts from triathlon related retailers, including Runners High locations in Freehold and Metuchen, Cycles 54 of Wall, Infinit Nutrition customblended nutrition solutions, Road ID and more.

For the Jersey Girls, it’s not just what you get. It’s about being thankful for what you have and giving back to those in need.

“Our philosophy is to support and encourage club members while remembering to pay it forward,” said Horan.

The tradition of giving back extends throughout the organization with the Jersey Girls StayStrong Foundation, a 501 © (3) charity established to help those in need in local communities. All funds raised are contributed directly to the designated charity.

Training with the Jersey Girls StayStrong Multisport Club helps club members get race-day-ready and offers the training necessary to reach the finish line with a smile - whether it is a 5K race or sprint triathlon, qualifying for the 70.3 World Championships or taking a shot at the podium in Kona.

It’s always more fun to train with a group! That’s why club members gather for regular group training which includes swimming, biking and running. All paces are welcome.

Join the Club

Visit www.staystrongmultisport.com or download the mobile app at http://staystrongmultisport.mobi/ for information about joining the club, weekly training, special events and more.

Club members participate in many events throughout the swim/bike/run season. Women interested in joining should feel free to introduce themselves any time they meet a club member or see the Jersey Girls StayStrong Multisport Club tent.

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May/June 2014

Fine Art Photography

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May/June 2014

Lorraine Catalano, CNMT

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Jersey to perform the Amyvid PET If you are experiencing memScan and we have completed more ory loss, and/or have a family Amyvid PET Scans than most history of Alzheimer’s disease, the medical centers throughout the Amyvid PET Scan could help you United States. This means that do just that… help your children. our reading expert has interpreted as Alzheimer’s disease affects the many, if not more, Amyvid PET entire family. Help protect your Scans than most nuclear radiolchildren by getting an early diagogists. If we can slow down the nosis; the neuritic plaque that is a progression of Alzheimer’s disease, precursor to Alzheimer’s disease we can give patients and families can be present in our brains years the time to plan ahead. It also before symptoms occur. Early allows the person with Alzheidetection and treatment can help mer’s to participate in health care, slow down the progression of ÅVIVKQIT IVL TMOIT LMKQ[QWV[ I[ Alzheimer’s disease. Having the well as giving them precious quality Amyvid PET Scan can give you and time with their loves ones. Q

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