The Community News Flash

Faith and music help carry Latoya Gibbs through daily life

By Sabrina Bates

Life gets hectic for a family of six who hail from Saltillo, Miss. Between ball practices, college courses, full-time jobs and managing a household, no two days look quite the same for the Gibbs family. How do they manage the hustle and bustle? Through their faith in God and their gift of music.

Latoya Gibbs is a mom to four and about to celebrate her 43rd birthday on June 7. With Derrick, her husband of 22 years, at her side, Latoya is more than just a mother. Although when asked, she will say her most rewarding experience is being a mother.

Growing up, she and her family spent their days making music together. She was inspired by "the voice" - Whitney Houston and had dreams of her own days touring and performing in front of hundreds of people at a time. Latoya wanted to share her gift of song with others. She spent many nights auditioning in local events before she eventually made her way to New York City in the Apollo Theater.

"It was a great experience, but I was very nervous," Latoya shared. She was only 18 when she was invited to perform on the same stage where greats, such as Sammy Davis, Jr., Billie Holiday, Gladys Knight, Luther Vandross and Lauryn Hill, had their starts in the music industry. Fast-forward 24 years later and Latoya is filling worship houses with her music. Derrick is Minister of Music at White Hill Missionary Baptist Church, where the Gibbs family are members. He plays the organ, piano and drums. Latoya is the song leader. Their family enjoys performing together, carrying on a tradition Latoya brought with her from her childhood.

She said her favorite type of music is gospel and she has even created a collection of her own songs that she considers contemporary Christian. When she put eventually together a collection of her written songs, all from personal life experiences, she had goals of seeing them on a CD back in 2010. Her songs were

inspired from lessons she gained throughout her life.

Latoya joked that times have certainly changed and the CD platform has transitioned to digital platforms such as YouTube and Instagram. But the days of getting songs on the air through radio stations haven't changed and she is hopeful to see that come to fruition for her music.

She is working with her son, 20-year-old Braxton, to "clean up" the music in his recording studio on the campus of Delta State in Cleveland, Miss. Braxton is in his second year of college. He is using his inherited musical talents and studying to become an audio engineer. It was Braxton who helped his mom pick her own songs back up to get them ready to take to market.

During the day, one will find Latoya in her Human Resources Representative/Assistant Vice President position at the corporate office of Renesant Bank in Tupelo, Miss. After work is a different story altogether for Latoya. She could zipping from one ballpark to another or on the sidelines cheering on one of her three children who are still in high school and all play a sport.

One might find her behind a computer or her nose buried in college textbooks as she finishes up her Master's degree in clinical mental health, with an emphasis on marriage and couples counseling. She was finishing up another semester last week, inching that much closer to one of her goals.

If she isn't doing any of the above-mentioned, one may find her hosting dozens of people at a time for a cottage industry. Latoya is a sales representative for Mary Kay, AVON and Paparazzi products. She said she tells her clients that having multiple children means needing multiple incomes.

In addition to Braxton, the couple has Kamryn, 18, who is about to be a senior in high school; and a set of 15-year-old twins, Brayton and Kierston. Latoya said she knows she is approaching her empty-nest years and thinking about it makes her a bit sad. For now, their full lives are not even close to empty.

When asked what gives her the strength to keep up with such an active lifestyle, Latoya immediately spoke of her personal relationship with God to help her not feel so overwhelmed with day-to-day life.

"I take my relationship with God very seriously. I allow the words of the Bible to guide me. When I get overwhelmed, I lean on the scripture, especially Phillippians 4:13 - 'I can do all things through Christ who strengthens me,'" Latoya said.

Now, a Google search of her name may show her leading song at church, but one day Latoya Gibbs' songs may be resonating through the air waves of local radio stations. With a degree on the way and children getting ready to decide their next phase of life, Latoya and Derrick are taking life one day at a time.

Latoya Gibbs

Editor’s Corner

Let’s spread a little respect, love, and empathy

attitude taught me that everyone deserves to be treated with dignity and that respect is not something that should be reserved only for those who have achieved a certain level of success or status.

is a powerful force for good in the world and that by seeking to understand others, we can make a positive difference in their lives.

As Mother's Day approaches, I find myself reflecting on the many ways that my mother, Jessie Porter, has shaped my life. From an early age, she instilled in me values that continue to guide me today: respect for others, love, and empathy. It is difficult to overstate the impact that these lessons have had on my life, and I am grateful to my mother for being such a wonderful teacher and role model.

Growing up, my mother made it clear that respect was not something that could be taken for granted; it had to be earned. She modeled this by treating everyone she encountered with kindness and respect, regardless of their age, background, or status. Whether she was talking to a grocery store cashier or a CEO, my mother always gave people the benefit of the doubt and assumed the best in them. This

My mother's lesson about love was similarly profound. She taught me that love is not just a feeling but an action. Love is something we do for others, not just something we feel inside ourselves. Whether it was making my favorite meal for dinner, taking me on special outings, or simply listening to me when I needed someone to talk to, my mother consistently demonstrated her love for me in tangible ways. Her actions taught me that love is a verb, not just a noun, and that true love is about putting others' needs before our own.

Perhaps the most important lesson my mother taught me, however, was about empathy. She had a remarkable ability to put herself in other people's shoes, to see the world from their perspective, and to understand their struggles and challenges. This empathy allowed her to connect with people on a deep level and offer them the support and encouragement they needed to overcome their difficulties. Her example taught me that empathy

Looking back, I realize that my mother's lessons about respect, love, and empathy were not just abstract concepts but practical tools that have served me well in every area of my life. In my relationships with friends and family, I have found that treating people with kindness and respect creates a positive atmosphere in which everyone feels valued and appreciated. In my professional life, I have found that empathy has allowed me to connect with colleagues and clients in a deeper way, to understand their needs and concerns, and to work collaboratively to achieve shared goals. And in my personal life, I have found that love is the foundation of all healthy relationships, whether with romantic partners, family members, or friends.

As I celebrate Mother's Day this year, I am filled with gratitude for my mother's influence on my life. Her lessons about respect, love, and empathy have shaped me into the person I am today, and I am a better human being for having had her as my mother. I am also reminded of the

importance of passing on these values to the next generation. As I raise my own children, I hope to model the same qualities that my mother taught me and to help them grow into empathetic, compassionate, and respectful individuals who make the world a better place. In a world that can often feel harsh and unforgiving, my mother's lessons have been a beacon of hope and light. They remind me that no matter what challenges we may face,

we always have the power to treat others with kindness, to show love to those around us, and to seek to understand and empathize with others. As we celebrate Mother's Day this year, let us

honor the mothers who have taught us these valuable lessons, and let’s use the valuable gifts to help make the world a better place. Whoo! Whoo! Until next time! All aboard!

man is poor who has a Godly mother.”

- Abraham Lincoln

Happy Mother’s Day!

MAY BIBLE TRIVIA

1. Who healed the crippled man at the Beautiful Gate in Jerusalem?

2. Where was Jesus when a handicapped man’s friends lowered him through the roof?

3. What grandson of Saul was crippled in both feet?

4. Which gospel mentions the healing of the man by the pool at Bethesda?

5. Whose servant did Jesus heal without even being physically near the man?

6. Whom did Jesus heal in a synagogue on the Sabbath?

7. Who healed the paralytic Aeneas?

8. What apostle healed the man in Lystra who had been crippled since birth?

9. What was the affliction of the man Jesus healed in a Galilean synagogue?

10. Who had so much faith in Jesus’healing power that she touched the hem of his robe?

11. What blind man of Jericho did Jesus heal?

12. What was the affliction of the man at the pool of Siloam?

A. Porter

“My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute my success in life to the moral, intellectual and physical education I received from her.”

- George Washington

13. When Jesus healed the blind man of Bethsaida, what did the man say was the first thing he saw?

14. What person, suffering from deafness, was healed by Jesus after the disciples failed to heal?

15. What healing led to Jesus’being accused of demon possession?

16. What patriarch became so blind he couldn’t tell his sons apart?

17. What sinful city entertained visitors that struck the men with blindness?

18. What priest, 98 years old, was blind?

19. What army did Elisha strike with blindness?

20. What sorcerer, an opponent of Paul, was struck blind?

CONGRATULATIONS TO THE CLASS OF

As you turn the page to the next chapter, we hope you find success, satisfactionand menaingin yourfutureendeavors. Keep up the great work, enjoy your big day.

Jerry W. Porter

April Answers

1. Shimei (2 Samuel 16:5-6)

2. Zechariah (2 Chronicles 24:2022)

3. Naboth (I Kings 21:13)

4. Adoniram (I Kings 12:18)

5. The parable of the tenants (Matthew 21:35)

6. David (I Samuel 30:6)

7. David (I Samuel 17:49)

8. The Lord (Joshua 10:11)

9. Achan and his family (Joshua 7:24-25)

10. Gathering sticks on the Sabbath (Numbers 15:36)

11. Lystra (Acts 14:19)

12. Paul and Barnabas (Acts 14:5-6)

13. Stephen (Acts 7:59)

14. John (10:31, 39; 8:59)

15. The scribes and the Pharisees (John 8:3-11)

2023

Jessie

5 Ways to Show Your Support This Military Appreciation Month

should be a reminder to all Americans of the importance of expressing our gratitude to the men and women in the military who sacrifice so much for us,” says Christopher Plamp, United Service Organizations (USO) senior vice president of Operations, Programs, and Entertainment and an Air Force veteran.

With its long history of keeping America’s military service members connected to family, home and country, the USO is providing five ideas for how to honor and support service members and their families.

1. Say “Thank You.” The simplest way to support service members is to thank them for their service. According to the Blue Star Families 2022 Military Family Lifestyle Survey, only one-third of active-duty families feel a sense of belonging to their local civilian community.

you can select a symbolic gift, such as a USO Care Package, from a catalog to be sent to service members. In 2022, the USO delivered 200,000 of these care packages globally.

3. Support Military Spouses. Deployments are challenging for military spouses. Aside from being separated from their loved ones, military spouses must also shoulder household responsibilities alone. For military families with children, this can be even more difficult. Offer to cook a family dinner or pick up groceries. Even simply reaching out to ask how they are doing can make a difference.

(StatePoint) U.S. military service members are ready to be called upon at any time to protect the country, and May, which is Military Appreciation Month, is the perfect opportunity to express gratitude for their sacrifices

Military Appreciation Month was initially recognized by a U.S. Senate resolution in 1999. Although the entire month is designated to honoring past and present military members and their families, there are several holidays sprinkled throughout the month that honor service members, including Loyalty Day, VE Day, Military Spouse Appreciation Day, Mother’s Day, Armed Forces Day and Memorial Day.

“This year in particular, many more service members are overseas supporting NATO due to war in Ukraine. These deployments

You can send a message of support and encouragement to service members through the USO’s website.

“Acknowledging the immense challenges of military life can have a real, positive impact. The simple act of thanks can show military members that their work is valued and appreciated,” says Plamp.

2. Send a Care Package. Sending care packages with items such as snacks and hygiene products lets service members know that the American people are thinking of them, even from thousands of miles away. The USO Care Package program simplifies the process of sending military care packages, which can be complicated. You can support this program by making a monetary donation to the USO. Another option is to check out the USO Wishbook, where

4. Volunteer. There are many challenging, but rewarding volunteer opportunities that serve the men and women in uniform, including with the USO, where you will see the impact of your support firsthand. Many USO locations need volunteers who can facilitate programs and events, and help ensure the military community has the resources and support they need to carry out their missions.

5. Donate. Show your support through the annual USO T-shirt campaign, which raises funds for the USO’s mobile and center operations, programs and entertainment, transition services and more. The campaign also builds awareness and understanding of military families. To learn more, visit https://www.uso.org/tshirt.

“From simple words of gratitude to hands-on volunteering, there are many ways to let service members who selflessly put their lives on the line every day know we value their service,” says Plamp.

May 14, 2023

(c) USO Photos

Resolutions That Are Easy to Keep

Most people don’t keep resolutions because they try to do too much or what they want to accomplish isn’t realistic. Here are a few ideas that might be perfect for you.

—Vow to stay current on all the newest scams. For instance,there’s one now where you get a call saying a warrant is being issued for your arrest for failing to show up for jury duty. To try to clear things up,you’re asked to provide personal information,such as your Social Security number. Keep an eye on Snopes at www.snopes.com for rumor information.

—Do a little exercise each day. Best bet is if you invest in an hour of advice from a trainer especially skilled in helping seniors. Ask for a daily exercise plan with lots of variety.

—Ask at the local elementary school about reading to children. Many schools are shorthanded and would welcome your help. You might become a grandparent figure to dozens of children,especially in areas where kids are being raised by a single parent.

—Start a daily journal. Perhaps this could be a history journal where you tell stories about your childhood and what it was like as you grew up. What a wonderful bit of family legacy this would be! If writing is too difficult, consider using a tape recorder. Label the tapes.

—Block out a day on your calendar once a month to participate in your community. No matter the season, there’s always something that needs to be done. Libraries need shelvers, hospitals need people to answer phones,genealogy groups need typists to input data in a computer. Once you realize all the places you can help, you might decide you need to block out two days a month!

Matilda Charles regrets that she cannot personally answer reader questions,but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service,P.O. Box 536475, Orlando,FL 32853-6475,or send email to columnreply@gmail.com.

Thyroid Illness Sometimes Is Silent

DEAR DR. DONOHUE:My doctor says I have to take thyroid hormone because my lab tests show I’m not making enough of it. I don’t have a single symptom. I feel like I have always felt — fine. I don’t like the idea of taking medicines. What do you say about a situation like this? — A.K.

ANSWER:When a person’s thyroid tests show a low production of thyroid hormone and when that person has no symptoms of hypothyroidism (a sluggish thyroid gland),the condition is known as subclinical hypothyroidism. Symptoms of too little thyroid hormone are weakness,fatigue,intolerance of cold,constipation,weight gain without an increase of calories,dry skin,brittle hair and poor memory. Not all symptoms occur to all hypothyroid patients,and the time for symptoms to develop can be quite long.

The first thing you should do is request a second test. Another test, done four to eight weeks after the first test,comes back normal half the time. If the second test comes back abnormal,then you’re faced with a decision. People like you — with no symptoms but an abnormal test — progress to the stage of symptomatic hypothyroidism at the rate of 2 percent to 5 percent each year.

Many doctors favor treatment in such cases. One reason is the possibility of developing symptoms. Another reason is that low thyroid hormone levels,even when not producing symptoms,can foster heart disease. Low levels also raise cholesterol and diminish the ability of insulin to permit blood sugar’s entrance into cells.

I’m on the side of treatment. It’s cheap,convenient and practically devoid of side effects. It entails taking only one pill a day.

The booklet on thyroid diseases discusses both an overactive and underactive thyroid gland. Readers can order a copy by writing:Dr. Donohue — No. 401W,Box 536475,Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery.

***

DEAR DR. DONOHUE:I am 55 and have had,for the past three months,what I believe is thrush. My tongue is white and has sores on the back of it. I have gargled with many things; none has worked. I had been on prednisone and antibiotics. According to the Internet,they cause thrush. Is that true? What can I do? — P.P.

ANSWER:Thrush is an infection with the Candida yeast. It coats the tongue and the insides of the mouth with thick,creamy-white,curdlike patches. If the patches are scraped away,the undersurface is red,raw and bleeds.

Thrush can appear after antibiotic treatment. The Candida yeast lives in the mouth in low numbers. Mouth bacteria keep the population in check. Antibiotics can kill off the mouth bacteria that suppress Candida growth, and that’s why thrush is sometimes seen with their use. Prednisone can promote Candida growth too.

You need an accurate diagnosis by having scrapings of the white coating examined microscopically. Your doctor can do that. He or she can also prescribe medicines that are quite effective against Candida — nystatin, clotrimazole,fluconazole and posaconazole are some of those medicines.

***

Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475,Orlando,FL 328536475.

Top Five Tips fora Successful Spring Clean

(StatePoint) Arecent survey conducted by Ipsos on behalf of the American Cleaning Institute found that three out of four Americans spruce up their spaces this time of year. If creating a clean home is on the top of your spring checklist, follow these expert tips to ensure an easy and efficient experience:

Pick Your Priorities.

According to Abby Lawson, the organizing expert behind the popular blog Abby Organizes, it’s all about prioritization.

“Pinpoint the rooms that need the most help and make a plan for tackling those areas,” Lawson says. “If I tried to clean everything from top to bottom, I wouldn’t get very far, but if I focus on a few key things that I really want to get done, it’s more manageable and I’m more likely to do it.”

Declutter and Donate. Break large projects into smaller jobs,

so they’re easier to do. For a bedroom closet cleanout, for example, Lawson says to keep a donation bin in the back year round, so there are fewer garments to go through each spring. When you’re ready to tackle the entire closet, she recommends going through clothes in categories.

“If you only have 10 minutes each day, go through one category at a time,” she says. “Start with tops, the next day, look at dresses, then pants. By the end of the week, you will have gone through each category and created more room in your closet.”

Say Goodbye to Grime. Once

areas are clutter-free, wipe away dirt and dust with your favorite multi-purpose cleaner. Put machine-washable Solid Grip Easy Liner Brand Shelf Liner with Clorox on dry surfaces to ensure long-lasting freshness. Lawson recommends using liner in the bottom of kitchen and bathroom cabinets and drawers to protect surfaces and manage spills.

Create an Organization Station. Identify clutter hotspots around the home and create simple systems that everyone, from spouses to children, can use.

“Watch what your family does naturally,” Lawson says. “If they come in the door and take off their shoes and throw them in one spot, put a basket there. If toys are always in the living room, find an attractive trunk or storage bench you can use as an accent table and as a spot to tuck away clutter. Take cues from what

they’re already doing and help them do it in a slightly tidier way.”

Mount More. Dedicate an afternoon to cleaning out the garage. Lawson uses Duck brand EasyMounts Heavy-Duty Drywall Hooks and tool holders to secure everything, from brooms and rakes to gardening supplies and sports equipment, to the wall. The hooks are easy to install in drywall and the universal hanging system allows you to move the mounts around.

Once the floor space is clear, corral any loose hoses or cords and bundle them up with adjustable Duck Max Strength Reusable Tie Straps.

“The biggest key to decluttering is to make it as easy as possible,” Lawson says. “You don’t have to do it all. Be realistic. Define and tackle your priorities for the season and make that your level of success.”

The Grind is one-of-a-kind dining experience

The Road With Jerry Porter Jerry Hits The Byways and Highways To Find Delectable Dishes On The Road

Many times great food is found in out-of-the-way places, not just in those restaurants that you might expect. Recently, I set out to prove that belief. I took a road trip around North Mississippi on my 2017 Honda motorcycle, had an adventure, you might say…and located a few of those fantastic restaurants, drive-ins, and off-the-beaten-path places.

I will be bringing you more of these as I travel. Maybe it will inspire you to take a day or two for yourself and have your own adven-

Adestination eatery off the beaten path is a place where hundreds of people venture annually to a corner spot in Northwest Tennessee where they find nostalgia and stay for the food. The Grind - Mac & Burger Bar, located in Martin, Tennessee, found its niche in 2017 and has been providing happy taste buds for its visitors since.

Owned and operated by the Laderman family of Martin, The Grind features a variety of menu items that have been spotlighted in tourist magazines near and far. From burger patties sandwiched between a glazed donut to over-the-top milkshakes that look too good to eat, this family eatery is one that needs to be on your day-trip bucket list.

The Grind offers traditional menu items such as a mushroom and swiss burger, hot wings and tater tots. It also offers unique items for foodies, such as a Star-Spangled Burger and Mac and Cheese Burger. Their varieties of the Southern staple, mac and cheese, even include one with bits of lobster.

The Grind is also well-known for its friendly servers, who add to the dining

tures. I found delicious hamburgers that melted in my mouth, terrific catfish and chicken, fried in unique ways, BBQ that would set your taste buds alive with flavor. The food was wonderful, the atmosphere friendly and congenial, and the experience priceless. I can't encourage you enough to go on your own quest for adventure or visit a few of mine and enjoy great food, fun, and the awesome scenery of nature that God has provided for us. So until we meet again "on the road" or in the paper…

experience. Those who finish their meal with a S'More the Merrier milkshake get to witness their server "toasting" the marshmallow topping right at the table. The milkshakes are topped with a variety of cereals around the rim and served in larger-than-traditional glasses. They have

From steaks, chicken, sandwiches, soups, salads, burgers and sides to milkshakes and even a wide variety of cocktail blends for mom and dad, the menu boasts enough items to have you unsure of what to get because it all sounds so good. One might think it's expensive before walking in the door, but specialty burgers average around $15, while milkshakes cost right at $12. The Grind even offers a kids' menu for those 10 and under.

Just to add to the flavorful twists on classic food, The Grind offers one-of-akind Bourbon Candied Bacon Deviled Eggs on the appetizer menu.

Last year, The Grind was featured on "America's Best Restaurants." It was also named among the top destination spots in West Tennessee by Tennessee Tourism. To add to their growing accolades, Mountain Dew created a signature can design with The Grind's logo, sold throughout stores in the South.

door patio is now open for dining. It is located at 112 Lovelace St. in Martin, Tenn., a little over two hours from Corinth, Miss. Check out The Grind's Facebook page, which boasts nearly 142,000 followers. Or give them a call at 731-587-6912 for additional information.

If you're making a trip to Martin, now is a great time of year to stroll through the University of Tennessee at Martin campus, named one of the safest colleges in Tennessee. Take a trip through downtown and see the 21st-Century Martin Public Library, which is a model for big-city libraries in the Volunteer State.

One may even want to take in the sights before a trip to The Grind so as to not miss anything as a result of a potential food coma from two-handed cheeseburgers and dreamy milkshakes.

Hats Off to the

been the subject of many photo ops from the eatery throughout the years.

Adining experience begins outside as patrons can pose in front of a colorful, large-scale display featuring donuts and milkshakes. It is a great place for a family photo op, before heading inside to take in the eclectic decor, featuring popular items from the 80s and 90s.

The Grind is open Sunday through Thursday from 11 a.m. until 9 p.m. and until 10 p.m. on Fridays and Saturdays. With the arrival of warm weather, the out-

Angel Monroe tries the milkshake

Hayden Jones with a burger

"On

McNairy County native helped shape thousands of children during 40-year teaching career

there.

"One thing, you had to look at children from a different angle. Sand Hill had country kids. Not all of them were on the same level, so you had to meet them where they were at and try to pull them up. If a thirdgrader was on a second-grade level, I'd work with them to pull them up to that third-grade level," Avery said.

She spent two years teaching at the country school before she took a position with Lovejoy High School in East St. Louis, Mo. In 1954, public schools were integrated and the schools for AfricanAmericans closed their doors. Avery's career then took her to Detroit, Mich., where she currently lives at the young age of 96. It was in Michigan where she obtained her master's degree.

days didn't end when the students left the classroom," Avery added.

Although the last couple of years have taken its toll on Avery's health, she still attends church and fancies an occasional dinner out. Her traveling days are winding down, but visiting new places was her favorite pastime outside of the classroom.

When asked if she had any favorite destinations, Avery said she loved them all. She has visited Europe, Berlin, Austria, Paris, London, Switzerland, the Caribbean Islands, Jamaica, Hawaii and Mexico, to name a few.

While she never married or had children of her own, she isn't regretful, adding "you can't cry over spilled milk."

devotion spilled over into their grandchildren. All of Avery's nieces and nephews are college graduates. Some are teachers, one is a doctor, another is an FBI agent and one is studying to become a lawyer. As Avery's traveling has slowed down over the years, she did say she hopes to return to her home county of McNairy sometime this month.

By Sabrina Bates

Throughout four decades as an educator, Lois Avery has molded, likely thousands of young minds in her lifetime. Avery was a teacher during the integration of schools and her role took her to classrooms in three different states. Even through all of the changes on a professional level, her love for children never wavered as she lived by the mantra of meeting children where they are in their education.

Avery earned her bachelor's degree in 1950 from Lane College in Jackson, Tenn. Her role model and father, Edward Avery, served as an educator in Tennessee's McNairy County School System for 22 years. She recalled how her dad always encouraged the children of the family to go after what they want and do better than he did in life.

"He always told us to reach for the top because the bottom is already crowded," Avery shared. Between Edward and his wife, Mary (Warren) Avery, they had six children. The Averys grew up on a farm in McNairy County, where they grew everything they ate, except sugar and flour.

Avery said her mother had the hardest job as a housewife, caregiver to six children and helping out on the farm.

Avery began her teaching career in McNairy County at a one-room building known as Sand Hill School. The rural spot was set back off into the woods and around 25 students spent their school days

She taught elementary-school students for four years. Avery said two of her favorite subjects to teach were reading and math. It was in Michigan where her full classrooms of 28 to 30 were all Caucasian students. She said all of the students got along with her and skin color didn't mean anything.

After four years, she took a position as an interventionist where she worked directly with only two to four students and their parents.

"One thing that is so important is for the parent and teacher to work together. If a child is falling behind, it should be up to the parents and teachers to figure out what to do to bring that child up. In a roomful of children, you didn't want that child to feel inferior," Avery said.

Then, students in Michigan were taking statewide curriculum and using California achievement tests. Eventually, Avery retired as an interventionist after a career spanning 40 years in education.

"All (children) were special to me. Some learned better than others. You have to think about the child's home life, because that affects their learning too. In our classrooms, you respect the slow learners," Avery shared.

Although she saw many changes in education throughout her lifetime and teaching career, some things remained a constant in the field of education.

"Teaching is a hard job. They aren't paid enough money having to work with sometimes 30 children, who all have different personalities. Some will like you. Some won't. Teaching is not easy. The

It was likely her father's encouragement who led her on her teaching path. One of her sisters also became a schoolteacher. While reminding his children to reach for the top, he also taught them to be respectful of their elders and their own teachers. Thanks to her mom, the family was kept in clean clothes with clean bodies and they learned how to survive.

Edward and Mary's wisdom and family

Lois Avery

"He's always told us to reach for the top because the bottom is already crowded."

-Lois Avery

Sharing Hearts offers elderly day care for caregivers of Alzheimer's and dementia patients

Sharing Hearts of Corinth comes in to give local families a much-needed reprieve.

Sharing Hearts, located inside of Corinth's First Baptist Church on Main Street, is a respite care program - a daycare for the elderly who suffer from conditions such as Alzheimer's, dementia and even Parkinson's disease. Through its group of dedicated volunteers, the ministry gives clients an opportunity to enjoy fellowship with their peers and a day out of the house.

By Sabrina Bates

As families trend to an at-home setting for their loved ones suffering from Alzhiemer's or dementia, a day off is sometimes non-existent. That's where

Sharing Hearts is open every Tuesday, from 10 a.m. until 3 p.m. The day begins with a devotional and hymn singing, thanks to local ministers and song leaders. Coffee and snacks are a part of the morning routine. Clients are then treated to a friendly competition of balloon volleyball, which is described by director Lanell Coln, as a patient-favorite. On weather-permitting days, clients are treated to outdoor activities that may include a bean-bag toss in the warm sunshine.

Local volunteers prepare a homemade meal for every lunch. The afternoon at Sharing Hearts consists of games and an arts and crafts session for the clients before

they are picked up by their caregivers. All of this is at no cost to the clients or their families, thanks to the 14 volunteers who help prepare meals and provide supplies. Coca-Cola Bottling Company provides drinks and water for the program.

"We started charging a small fee at first, but now that we have donations, we don't have to charge anything. There are so many people in the area who couldn't afford it if we charged for the program," Coln said.

Coln is no stranger to caring for the elderly during some of their most-debilitating times in life. She spent her career working with hospice patients. She came on board with Sharing Hearts in the program startup about 10 years ago. Coln received a diagnosis of pancreatic cancer and had to step away to face her toughest battle. After surgery, she was declared cancer-free and she returned to lead Sharing Hearts about three months ago.

"I'm very blessed to be able to be there," Coln said. She described the program as a day care for loved ones.

"It is to help families with loved ones with end-of-life conditions. It is fun for the clients and gets them out of the house once a week. I wanted to be a part of that," she added.

She spoke of one client - Charlie, who was diagnosed with Parkinson's disease. His mind is not affected, but the condition has control of his body. She said he really

enjoys balloon volleyball and gets excited when the balloon hits an opponent. Another has early signs of dementia, which isn't noticeable to others. Another client has signs of progressive Alzheimer's, but she still participates in weekly activities. Their family members chose the daycare for their loved ones to be able to get out of the house and be among their peers. It also allows the caregivers a day to shop for groceries, run errands, or just spend a day to themselves.

All of this while their loved ones are in the hands of a director who spent her adult life caring for others in their final days and a group of volunteers who enjoy giving back.

The program is accepting new clients. Anyone wanting to enroll their loved one into Sharing Hearts can reach out to Coln at 1-662-212-2303 or First Baptist Church at 1-662-286-2208. The program is always seeking volunteers and any donations related to elderly care are welcome. Find Sharing Hearts Adult Dementia Day Care, Corinth, MS on Facebook.

It takes a special soul who is willing to allow their loved ones to remain at home when they are faced with Alzheimer's and dementia. It also takes special souls in the "village" to help provide a say out for loved ones. Why do it alone when there are volunteers who have made it their mission in life to help others?

Lanell Coln

Front Row sitting down Left to Right: Jan James and Charlie Honey

2nd Row: Teresa Smillie, Lora Ann Huff, Faye Shumake, John Bullard, and Bryan Byars. 3rd Row: Jean Settlemires, Ethel Huwe, Laura Veigelt

Back Row: Ray Settlemires. Not pictured: Arie Vance, Mike Kemp, Charles Daniel, Phyllis Webb, Becky Jersey, and Suzanne Lambert

Several concerned citizens gathered with great enthusiasm at the Black History Museum on Saturday, April 20th, to resume the community clean-up project. Team Up to Clean Up was put on hold due to COV-19. The next clean-up days are scheduled for Saturday, May 20th, and June 24th, from 8 a.m. to noon. The scheduled clean-up days are a great opportunity for the community to come together and make a positive impact.

Reminder

LaKiesha

Due to COV-19, the community-wide revitalization project had to be put on hold, but we are excited that it will resume. Mark your calendar for the following Saturday community cleanup dates: May 20th, and June 24th.

We will meet at the Black History Museum on 1109 Meigg St. at 8 a.m. - noon. Please join us in this effort to "Make Corinth A Great Place To Live." Take pride in where you reside. For more information, please call Jerry W. Porter at (662) 643-6842.

Rear: Jonathan Rider. Second row: Kieston Burress, Tesia Keith,

Taylor,Thomasiana Brown-Lester, Jamia Lester, Layla Lester, Alexis Brown, Dallas Lester and Ashton Mitchell

Jamia Lester, Layla Lester, Kieston Burress, Aidan Hughey, and Dakylan Elliott

LaDomonic Brown, Timmy Holland and Ny'Carrieo Agnew

Rear: Officer Glissen, Tyquavia Johnson Golden, Mary Greer, Kerry Campbell Front: Martel Elliott, Aidan Hughey, Dakylan Elliott, Layla Lester, Jamia Lester, Kieston Burress, and LaKiesha Taylor

Martel Elliott, Aidan Hughey, and Dakylan Elliott

Freida Miller, $50 Donor name unknown

There's no disputing the power of food to provide consolation in times of stress, and a classic meatloaf is no exception. There are very few dishes that combine tradition and innovation the way that meatloaf does. My husband, Michael, loves meatloaf, and evidently, he's not alone.

Statistically, affluent baby boomers order the entr e on a regular basis when dining out. Whether it's made from ground beef combined with pork or veal, or a more modern version featuring ground turkey or chicken, meatloaf is at the top of the list of comfort foods. It's about time this humble dish got the

Meatloaf: The Ultimate Comfort Food

recognition it deserves.

It takes about 1 1/2 pounds of ground meat to make a meatloaf that serves six people. I've found that "marinating" the ground meat in a bowl with 1/4 cup of water, a tablespoon of mild to medium salsa, and a tablespoon each of Worcestershire sauce and steak sauce makes for a moister, more flavorful meatloaf.

I season my meatloaf with salt, pepper, minced bell pepper, garlic, onions and 1/2 of a shredded carrot, along with fresh herbs including parsley, thyme and basil or a tablespoon of dried Italian Seasoning.

Acup of a starch or binder is the next component in a classic meatloaf. I use seasoned breadcrumbs or crushed crackers, and an egg. Agentle touch when

combining the mixture ensures that the meatloaf will be well-seasoned, but won't be tough.

The final step in making a traditional meatloaf is adding the "gravy." I combine ketchup with salt, pepper and medium salsa or barbecue sauce. I pour off any accumulated fat, and then slather the topping on the meatloaf halfway through the cooking

process.

Meatloaf isn't a complex dish, nor does it make a visually stunning presentation. As a friend of mine once said, "It's a lot of meat in a loaf, and you don't have to chew it very much -what's not to like?" Meatloaf has provided a tasty way to stretch a dollar for generations of American families. In these uncertain economic

times, we could all use a plate full of comfort.

MINI-MEATLOAVES

The great thing about this recipe from the Betty Crocker kitchens (www.bettycrocker.com/recipes) is that the meat loaves cook quickly, and provide individual servings. This would make a great main-course dish for children or a unique appetizer for a retro recipe party.

1/2 cup ketchup

1/2 tablespoon packed brown sugar

1 pound lean (at least 80 percent) ground beef

1/2 pound ground pork

1/2 cup Original Bisquick mix

1/4 teaspoon pepper

1 small onion, finely chopped (1/4 cup)

1 egg

1. Heat oven to 450 F. In small bowl, stir ketchup and brown sugar until mixed;

reserve 1/4 cup for topping. In large bowl, stir remaining ingredients and remaining ketchup mixture until wellmixed.

2. Spray 13-by-9-inch pan with cooking spray. Place meat mixture in pan; pat into 12-by-4-inch rectangle. Cut lengthwise down center and then crosswise into sixths to form 12 loaves. Separate loaves, using spatula, so no edges are touching. Brush loaves with reserved 1/4 cup ketchup mixture.

3. Bake 18 to 20 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160 F.

Substitution: While the mixture of ground beef and pork gives these little loaves a unique flavor, you can also use 1 1/2 pounds of ground beef instead of the mixture.

• If you have outdoor light bulbs,the next time you change them,coat the threads with a little petroleum jelly. Just a dab rubbed all over will do. It will keep moisture from making the bulb rusty and hard to replace. — I.B. in Rhode Island

• “When I cook steaks on the grill,I use colored toothpicks to identify the ’doneness’of the meat. I like mine rare,my wife likes well-done and the kids are in between. So,mine has a blue toothpick,the kids’are green, etc. The steaks can go right to the table,and we know whose is whose.” — E.R. in New Mexico

• Shower curtains need to be replaced every so often,but they can still live out a full life in the garden. Try using one as a table protector when repotting plants. Or,use one to drag a pile of soil or mulch around the yard. They can even be draped to create a greenhouse type of effect if you are expecting an unseasonably cold night.

• “If your broom or mop has a hole in the top of the handle,you can thread a shower curtain ring through that hole to hang it up better. Some of the loops are too small to hang,in my opinion, but if you get a nice-size shower curtain ring,you will have plenty of room.”— M.G. in Illinois

• “We installed a swing in the back yard. My wife suggested we add sections of garden hose slit up the side and clipped over the chain where the kids hang on. We did short sections, and it has worked well. No chainpinched fingers.”— T.R. via email

Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475,Orlando,FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com.

©2010 King Features Synd.,Inc.

By Samantha Weaver

• It was French writer and film director Marguerite Duras who made the following observation:“I believe that always,or almost always,in all childhood,and in all the lives that follow them,the mother represents madness. Our mothers always remain the strangest,craziest people we’ve ever met.”

• In Colorado,it is illegal to mutilate a rock in a state park.

• Those who track radio statistics say that Led Zeppelin’s “Stairway to Heaven”is the most-requested song in the United States — and this despite the fact that the song was never released as a single on this side of the Atlantic.

• If you use Listerine to freshen your breath,you might be interested to know that its original formula is 26.9 percent alcohol by volume — that comes out to 54-proof gargle.

• There are lots of sports fans out there,and a lot of sports to enjoy: football,basketball,soccer,baseball, hockey ... olive oil wrestling? OK, maybe there aren’t a lot of oiled wrestling events here in America,but in Turkey it’s the national sport. Kirkpinar,as it’s known there,has been popular since the Ottoman Empire. The Turkish town of Edirne has been hosting the annual tournament since 1361.

• It was in Kitchener,Ontario,in 2006 that the world’s largest smoothie was made. Over the course of 3 1/2 hours and using seven blenders,the folks there made a whopping 195 gallons of the fruity beverage.

***

Thought for the Day: “Infatuation is when you think that he’s as sexy as Robert Redford,as smart as Henry Kissinger,as noble as Ralph Nader,as funny as Woody Allen and as athletic as Jimmy Connors. Love is when you realize he’s as sexy as Woody Allen, as smart as Jimmy Connors,as funny as Ralph Nader,as athletic as Henry Kissinger and nothing like Robert Redford — but you’ll take him anyway.”— Judith

Viorst ©2010KiFSdI

Weight Loss Tips From a Woman Who

Lost 50 Pounds

(StatePoint) Life is full of memorable events – both big and small. But sometimes, when you don’t feel your best, those moments can seem like a blur. With her upcoming wedding approaching, Audrey B. was determined to enjoy this special time in her life, but there was one thing standing in her way – her own self-confidence.

“I no longer felt comfortable in my own skin,” says Audrey. “I knew I needed to focus on my health and wellness goals so that I could feel my best in time for my wedding.”

And that’s just what she did. By the time her big day rolled around, Audrey had lost 50 pounds. “I can honestly say I’m happier and healthier than ever before. And now I actually enjoy eating healthy and staying active,” explains Audrey, who found success using Nutrisystem.

If you have an upcoming event in your life or you’re simply looking to commit to a healthier lifestyle, these simple tips, which helped Audrey on her weight loss journey, may help you too.

Use Portion Control. Did you know that over the last few decades, portion sizes in restaurants and at dinner tables have grown? That means oftentimes you’re eating more than you need to, which can hinder your weight loss efforts. With Nutrisystem, meals are perfectly portioned and set you up for success so that you’re not overindulging.

Add Veggies to Every Meal. The key to losing weight and keeping it off is to replace high-calorie, lowfiber foods with low-calorie, highfiber foods like vegetables. Highfiber foods can help you feel full faster so it’s important to add them to every meal. Vegetables are great for snacking too. For example, try grabbing a bowl of carrots or slices of bell pepper instead of potato chips.

Drink More Water. Water has so many benefits, from increasing energy and relieving fatigue to

boosting your immune system and of course, promoting weight loss. Water can help you feel full and potentially eat less. In fact, sometimes a glass of water is enough to curb what you thought was hunger. If you have a hard time reaching your water intake goal, you can use an app, like Nutrisystem’s NuMi, to send you reminders and track what you consume.

Get Moving. Akey part of living a healthier lifestyle is making sure you move more. One of the most simple and effective exercises that can be done anywhere is jumping rope. It’s not only a solid cardiovascular workout, it’s great for challenging your coordination and stamina. No matter what exercise you choose, moving your body for 30 minutes per day can have great benefits. You can even break that 30 minutes into three 10-minute sessions to make it less daunting.

If you have a transformation story like Audrey, visit story.nutrisystem.com to share your journey with Nutrisystem for a chance to win a share of $50,000. For more great tips and other success stories, visit leaf.nutrisystem.com.

There is no better than time now to focus on your health and wellness goals and boost your overall confidence. For Audrey, she admits to feeling more self-assured than ever before as a result of prioritizing her health, “I now have confidence that I didn’t even know was possible.”

Always Remember to Buckle Up! Seat belts save lives!

1. GEOGRAPHY:In which U.S. state is the top-secret military facility known as Area 51 located?

2. MEDICAL TERMS:What is the more common name for a contusion?

3. ANIMAL KINGDOM:What is a group of turkeys called?

4. COMICS:Who was the Green Hornet’s sidekick?

5. U.S. PRESIDENTS:Who was the first president to fly in an airplane (while in office)?

6. LANGUAGE:What does the Russian term “perestroika”mean?

7. FAMOUS QUOTATIONS:Which entertainer once said,“Everything is funny as long as it is happening to somebody else.”

8. ABBREVIATIONS:What does the abbreviation “D.D.S.”stand for, professionally speaking?

9. ARCHITECTURE:Who designed the pyramidal addition to the Louvre Museum in Paris?

10. MATH:What is the Arabic equivalent of the Roman numerals DXC?

Answers

1. Nevada

2. A bruise

3. A rafter

4. Kato

5. Franklin Delano Roosevelt

6. Restructuring

7. Will Rogers

8. Doctor of dental surgery

9. I.M. Pei

10. 590

1. Name four of the five left-handed pitchers to win more than one Cy Young Award.

2. Between 2000 and 2009,four Boston Red Sox pitchers each won 20-plus games in a season once. Name them.

3. Name the last Army head football coach to win his first game against Navy.

4. In 2008,Tony Parker became the fourth NBA player to tally at least 50 points and 10 assists in a game. Name two of the other three to do it.

5. Which countries share the longest consecutive streak of Olympic gold medals in men’s hockey?

6. Who won the last Southern 500 NASCAR fall race in 2004?

7. How many Davis Cup titles has Spain captured since 2000?

Answers

1. Randy Johnson (five),Steve Carlton (four),Sandy Koufax (three),Tom Glavine (two) and Johan Santana (two).

2. Derek Lowe (21 in 2002),Pedro Martinez (20 in ’02),Curt Schilling (21 in ’04) and Josh Beckett (20 in ’07).

3. Tom Cahill in 1966.

4. Oscar Robertson,Michael Jordan and LeBron James.

5. Canada (1920-1932) and Soviet Union (1964-1976),with four consecutive Olympics each.

6. Jimmie Johnson.

7. Four (2000,’04,’08 and ’09).

(c) nortonrsx / iStock via Getty Images Plus

New Survey Reveals Gen Z and Millennials Struggle to Keep a Tidy Home

most will spend $26 to $50 on organizing products.

Space-Saving Solutions: More than 75% of survey respondents feel they have limited space to store items and 70% wish their backpacks, jackets and hats were better organized.

How to Put YourPassion and Skills to Work in the Peace Corps

(StatePoint) Since President John F. Kennedy established the Peace Corps in 1961, more than 240,000 Americans have served in 143 countries worldwide. The agency has high needs for volunteers to deliver on its mission of world peace and friendship, particularly in the agriculture, health, education and youth-in-development sectors.

are 3-12 month service options ideal for experienced professionals and returned volunteers for specialized, high-impact, short-term assignments and part-time virtual opportunities.

(StatePoint) Home organizing is more than a trend; it’s a lifestyle. From streaming shows demonstrating how to color-code your pantry to magazines offering tips to unclutter quickly and even a litany of organization products, there’s an abundance of information in the world of home organization. Yet, despite all this great content, younger generations still struggle with staying organized. In fact, a recent survey conducted by Pollfish on behalf of Duck brand finds that nearly 75% of Gen Z and millennials, ages 16 to 42, need a better organizing system or routine at home.

Here’s what these generations struggle with the most: Clutter is Chaos: While about half of Gen Z and millennials clean and organize up to an hour a day, they still have an issue with clutter. The survey finds that the kitchen counter is the biggest clutter hotspot, and car or house keys are the top misplaced items. Among their worst organizing habits, 54% of the younger generations throw everything into a junk

drawer, while 40% say they don’t hang up their purse or jacket. Additionally, their top challenges to staying tidy are too much clutter and not enough room.

Family Dynamics: Living with messy family members is another top challenge. Less than half of Gen Z and millennials say their spouses and children pick up after themselves and more than 40% wish their significant other was neater/tidier at home.

Most Gen Z and millennials (nearly 64%) feel they are the best at staying organized at home compared to others they live with: about 30% of Gen Z say their parents are the tidiest and 16% of millennials say their partner is the neatest.

Personal Preference: A quick and easy installation is at the top of their priority list when it comes to picking an organizing system, but 29% of Gen Z also favors stylish and modern aesthetics. Among the products they’re willing to try, Gen Z is more likely to use shelves while millennials chose a wall organizer. As for the cost,

“Americans are embracing a ‘less is more’lifestyle and prefer clutter-free spaces, but it’s clear they have challenges when it comes to tidying up,” says Angee Mantell, Insights & Innovation product manager at Shurtape Technologies, LLC, the company that markets the Duck brand. “Simple solutions can help people of all ages create homes that are more efficient, livable and meet the demands of their busy lifestyles.”

From the entryway to the garage, Duck brand’s EasyMounts Heavy-Duty Drywall Hooks and HeavyDuty Drywall Tool Holders help restore order to hightraffic areas and give out-ofplace belongings, such as key, bags and garage gear, a designated home while keeping them off the floor. The universal mounting system comes in a modern matte finish and installs in drywall without the need for tools, solving the problem of limited storage.

For other expert tips on home organization, visit Tidy Up with Duck brand at www.duckbrand.com.

While some factors are beyond one’s control, such as the amount of storage space available and the behavior of housemates, smart organizational tools can minimize mess and stress at home, for all generations.

In more than 60 countries, Peace Corps volunteers are putting their purpose, passion and skills to work in partnership with welcoming host communities –growing, teaching, learning and making change.

Peace Corps volunteers live and work alongside community members on locally prioritized projects, receiving a stipend and other support as they immerse themselves in a new culture. They build relationships, exchange knowledge and help transform lives for generations.

The Immersive Volunteer Experience

The Peace Corps volunteer program is often called life-defining by the more than 240,000 Americans who have served. Volunteers get the chance to fully inte-

grate into a host country community, where they live and work on projects ranging from education to business development

To be considered for global service, adult U.S. citizens should apply at peacecorps.gov/apply. Applications will be accepted on an ongoing basis.

As part of its recruitment campaign, the Peace Corps is sharing a few essential things that potential volunteers need to know about service:

• Fast facts: Volunteers typically serve for 2 years, with an additional 3 months of training. These assignments are great for recent college graduates, retirees, career changers or anyone looking to make a difference in the world. Additionally, there

• What volunteers do: Volunteers live and work alongside the people they serve, collaborating with local governments, schools, small businesses and entrepreneurs to create sustainable, communitybased projects that address local development priorities across six sectors.

• Post-service: Serving in the Peace Corps is a viable way to launch a career. It gives volunteers the skills needed in today’s global economy. In addition to rigorous technical training at the start of service and regular opportunities to gain new skills related to work, language, culture and safety, the Peace Corps offers graduate school benefits and career support specifically tailored to volunteers when they return home to help them prepare for their next step.

For more recruitment information and to learn more, visit peacecorps.gov/volunteer/connect-with-a-recruiter/.

Courtesy of the Peace Corps

Suits You Too Mobile Look What’sNew

Tips for Nurses Struggling With Their Mental Health

addressing your concerns with a mental health professional. Telehealth is making it easier to fit counseling or therapy into a weekly schedule, particularly one that changes from week to week.

• While depression and anxiety can feel lonely, know that you’re not alone. Other nurses are feeling the same way right now. Lean on colleagues for support.

For questions or to enroll in one of these services, please call us today

(StatePoint) While the worst of the pandemic is behind us, if you’re a nurse, you know its effects live on. Ongoing staffing shortages spurred by pandemic-related layoffs and resignations have created conditions in many healthcare settings that are untenable for workers, inspiring nurses in some areas of the country to go on strike.

In this climate of high stress and tension, anxiety, depression and burnout are common, but industry experts say that if you’re a nurse experiencing these mental health issues, there are steps you can take to feel better, including rethinking the way you deliver self-care and care for your patients.

“Nursing is largely about caring for others, but it’s important to take time each day to focus on your own wellness,” says Jennifer Sheets, president and chief executive officer of Interim Healthcare Inc. “While many traditional nursing jobs aren’t able to offer the amount of time and space needed to recharge with self-care, careers in the home healthcare industry offer flexibility, good work-life balance and great job satisfaction.”

In an Interim Healthcare

Inc. survey, 71% of licensed medical professionals reported that the COVID-19 pandemic has led them to consider a career shift to home healthcare as a way to reconnect with why they got into healthcare in the first place. Fortunately for patients and nurses alike, the home healthcare field is growing in size and scope. Once associated primarily with senior care, it now extends to many other facets of care -- from caring for acute illnesses like COVID-19, to complex medical care for children, to specialized care for chronic diseases, dementia and hospice. In fact, much of the technology and clinical capabilities of the hospital are available at home, making home care possible for more patients, and ultimately allowing for more nurses to make the switch.

Beyond rethinking your role in the nursing industry, Sheets offers these additional mental wellness tips:

• Understand the symptoms of mental health issues, like anxiety, depression and burnout. If you are living with these issues, talk to a trusted friend or family member about what you’re experiencing and consider

• Implement activities around self-care and set aside time for yourself. Breathing exercises, meditation and yoga can be powerful stress relievers, and studies consistently show that even just a few minutes of regular moderate or vigorous exercise can reduce your risk of depression.

• Simplify daily tasks to ease mental health symptoms. Whether it’s relying on apps to help you check off items on your to-do list, or being more realistic about the social commitments you make, there are many ways to ensure your life outside of work doesn’t unduly add to your stress.

• Look for job opportunities that will make you happier. Those in home healthcare let you make your own schedule, match you with assignments that fit your needs and preferences, and offer variety, support, flexibility and better nurse-topatient ratios. To explore these benefits, visit careers.interimhealthcare.co m.

During the ongoing challenges plaguing the nursing industry, it’s important to focus on your wellness. Doing so can help you get back to focusing on making a difference in the lives of your patients.

(c) Halfpoint / iStock via Getty Images Plus

"We've gone Mobile"

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, Ephesians 3:20