The Clare Echo 11/01/2018

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11 Jan 2018

No blue line on horizon ELAINE TUBRIDY

C

news@clareecho.ie

RIME rates have not increased in rural areas where garda stations have been closed in Clare, according to Clare Chief Supt John Kerin, who confirmed that no stations will be reopening any time

l TEAM WORK: Local children enjoying the seventh annual Christmas Tree throwing Championships in Ennis, Co Clare.

Photo by Eamon Ward

CHECK OUT OUR 10-PAGE HEALTH & FITNESS GUIDE

soon. He made the comments in a wide-ranging interview with The Clare Echo, following the news that a former Garda station recently sold in Labasheeda for less than €20,000.

FULL STORY PAGES 8/9

2 NEWS

THURSDAY, JAN 11 2018

Index CARMODY HOTEL

6

VARADKAR VISIT

7

SUPT KERIN FEATURE

8

WESTERN MOTORS

10

SPORT

18

FITNESS GUIDE

21

MOTORING

32-33

CLASSIFIEDS

37

GET IN TOUCH

Inside The Clare Echo FITNESS GUIDE: P21

Put your best foot forward

NEWS: PAGE 6

Tragedy on Abbey St With Monday marking the 60 year of the Carmody Hotel disaster in Ennis, journalist Gerry Quin looks back on the event which took eight lives

We bring you our New Year health and fitness guide, with information on runs, gym options, and interesting articles relating to health issues to help you get 2018 off to a great start

SPORT: PAGE 18

Clare defeat Rebels in Ennis Clare’s hurlers continued their 100 per cent start to 2018 with a comprehensive defeat of reigning Munster champions Cork. Our man James Mulvihill was there to report on the action at Cusack Park in Ennis

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l READY FOR ROAD: Members of the Heart, Health & Fitness gym launch their Love2Run Charity Valentine 4 Mile Run/Walk along with chosen charities Clare Youth Service and Clare Crusaders Photo by Julie Tillett

Two work accidents ELAINE TUBRIDY news@clareecho.ie

T

HERE were two work related fatal accidents in Clare last year, a slight rise from 2016.

Both fatal incidents were in the agriculture sector, while 2016 saw one work related fatal accident with the tragic loss of Caitriona Lucas.

There were 24 work-related fatalities in the Ireland’s agricultural sector in 2017 - more than half of the toll of 47 across all sectors, according to figures released by the country’s Health and Safety Authority (HSA).

It was the second year running that the deaths in agriculture had risen.

Liam Howe, Chair of the Ireland Branch of the Institution of Occupational Safety and Health (IOSH), said

the figure was of “serious concern”.

He highlighted that 14 of those killed in the sector were men aged over 65.

He said: “There has been a rise in the number of people employed in the Republic of Ireland, to two million, which is pleasing to see. It is crucial that systems are in place to ensure these people are kept safe and healthy, no matter what the sector.

Mr Howe referred to the number of deaths in agriculture as “appalling” and said it was not acceptable for people to be injured or killed at work.

“Many of those killed were men aged over 65. With the pension age rising, people will be working longer.

This raises questions about how we look after an ageing working population.”

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4 NEWS

THURSDAY, JAN 11 2018

Clare Echo columnist set to hit Camino Trail for charity STUART HOLLY editor@clareecho.ie

ONE of Ireland’s best-known charity fundraisers is looking for volunteers to join him on one of Europe’s most famous pilgrims walking routes, this year.

Clare Echo contributor Ronan Scully is hoping to organise two Camino Treks in 2018 and is looking for participants to join him for a week-long trip along the Camino de Santiago in northern Spain, and to raise funds to support the work of Irish development charity Gorta-Self Help Africa into the bargain.

Ronan has led Irish groups along sections of the Camino for the past three years, and is hoping to bring 20 or more Irish volunteers with him on the next two 100km trips, in late April and late September.

“We are planning two separate walks this year along the Pilgrim’s Way.” he said. The dates for the Camino trips are as follows he said.

“We’re doing the last 100km of the Classic French Camino, starting in Sarria in Northern Spain and finishing in Santiago de Compostela. The dates for this trip are from Thursday

26th April to Thursday 3rd May. And we’re also planning on doing the last 100km of the Portuguese Camino, which begins in Tui in Spain and will end in Santiago de Compostela. The dates for this trip are from Saturday 22nd September to Saturday 29th September.

One of Ireland’s best known fundraisers, Ronan Scully celebrated both his 50th birthday and his silver jubilee as a charity worker in 2017, when he walked from Dublin to Galway for a ‘Bay to Bay’ challenge that raised more than €20,000 for charity. In his 25 years as a fundraiser the Galway man is estimated to have raised millions for various good causes at home and in the developing world. He Hopes to also walk from Dingle Bay to Galway Bay in August 2018 to raise funds for charity and is looking for supporters for that event too.

A number of local participants have already signed up for the upcoming Camino trip, but Ronan is appealing to others who might be interested, to get in touch.

l

CHARITY TREK: Ronan Scully of Gorta Self Help Africa with participants from last year

Participants are asked to raise €2,000 to support their efforts, with this sum covering all costs of travel and accommodation, and also generating vital income to support the charitable cause.

The adoptive father of two children from Ethiopia, Ronan says that the recent food crisis in East Africa – which left up to 20 million people dependent on relief aid, underlined to him both how

important, and how valuable the work of Gorta-Self Help Africa was to vulnerable households in Africa.

“We know that the work that we’re doing – supporting poor farming families to grow more food and grow produce can and is having a massive effect, yet there are still one in four people in Africa who cannot say that they will have enough to eat this year. For

as long as that’s the case there is a real need, and a real chance for people in Ireland to make a difference,” he said.

To find out more, or to get an application form for the 2018 Camino Charity Walks you can contact Ronan Scully on (087) 6189094, or e-mail ronan.scully@selfhelpafrica.org or go to www.selfhelpafrica.org for more information.

THURSDAY, JAN 11 2018

NEWS 5

Dept of Health should be ashamed, says Dr Harty STUART HOLLY editor@clareecho.ie

DOCTOR Michael Harty TD has hit out at the Department of Health, while defending the country’s A&E departments in a lengthy statement sent to The Clare Echo.

The Kilmihil Independent TD also suggested that Ennis Hospital’s potential be maxamised as a shortterm measure to alleviate overcrowding.

His statement read: “677 patients on trolleys is a record which the Department of Health should be ashamed of. However this does not tell the full story as many patients wait on chairs for admission and others wait for many hours before they are assessed. Staff are presented with the near impossible task of delivering effective care while under intense pressure. Staff and patients suffer as a consequence.

“University Hospital Limerick has too few beds for the catchment population of 400,000 which it serves.

“Don’t blame our A/E departments because the problems run much deeper within the Department of Health and the HSE. The trolley count is but the tip of the iceberg of our dysfunctional health service.

“Hospital overcrowding is endemic all year round.

Beneath the surface lies the loss of 1,400 beds which have been removed from the health service over the past 10 years as a cost cutting measure. This occurred in spite of greater need as our population increases and ages, with a high proportion of frail elderly patients having substantial health needs. Nurses, doctors and front line staff struggle to deliver an effective service while m ai nt ai n ing enthusiasm for their work.

“Many opt to leave the service or emigrate thus compounding recruitment and retention of well educated experienced front line staff.

We then COMMENTS: Dr Michael Harty trawl the world trying to replace them.”

Dr Harty continued: “Hospitals cannot cope adequately with winter related diseases, particularly Influenza, as they are full to capacity both winter and summer. It is time to end the myth that putting €4050 million into the system every winter will solve the problem of chronic overcrowding in our hospitals.

“We must change the structure of our health service while investing in extra beds and proper staffing levels to attain accepted international standards.

“The leisurely approach to health reform is unacceptable. The Department of Health assures the public that the situation is improving while all the evidence from front line staff and patients is that the situation is deteriorating. If the Department fails to recognise the deterioration in the health service how can it offer solutions?

“Slaintecare has now been published since May 2017, yet none of its recommendations which would kickstart essential and urgent reforms have been adopted.

“The Flu season will pass and trolley queues will reduce but the fundamental problems facing the health service will remain unless the government starts to develop the recommendations in the Slaintecare report.”

The doctor also suggested a number of

measures which could alleviate current overcrowding such as “Using Model 2 hospitals, such as Ennis, Nenagh and St. John’s in the Mid West, to their maximum potential by fully utilising their diagnostic equipment and operating theatres together with supporting the Medical

Assessment Units to function 7 days a week”.

He added: “Rationing health services to save money makes no sense as delaying or denying treatment has a financial and human cost which amounts to an infringement of patient’s human rights.

6

NEWS

THURSDAY, JAN 11 2018

60 years on: Carmody Hotel collapse a black day for Clare

Six decades after the Abbey Street disaster in Ennis, journalist Gerry Quinn looks back on the events that happened that fateful day which claimed eight lives, including his grandmother Nora Considine duced a radio documentary, ‘As If Night Fell’ to commemorate the event and it was first broadcast on Clare FM. Concentrating on three views of the accident I interviewed a variety of people – relations and friends of the victims.

Survivors of the crash and the townspeople of Ennis who recalled their personal recollections of the event, together with locals who got involved in the rescue attempts.

Later on that evening an air-crash at Shannon Airport claimed the life of pilot A.C. Morgan and amongst the cargo were photographs and film of the Carmody’s floor-collapse for the following morning’s newspapers.

Ennis was a much smaller town 60 years ago, with a population of less than six thousand.

Everybody knew each other and Carmody’s crash had a profound effect on the citizens.

The old hotel that opened its doors for business in the first decade of

the 19th century had provided lodgings for historical figures like Daniel O’Connell, Charles Stewart Parnell, The O’Gorman Mahon and Eamon De Valera. But in January 1958 it became notoriously associated with catastrophe and death.

Contemporary reports in The Clare Champion reflected vivid eyewitness accounts of the carnage.

Local Garda Sergeant Denis Hickey commented, “people were piled up in layers behind the door and that prevented us from opening through it.

The place was black with dust,” he said.

One survivor recalled the moment of impact by saying, “there was no sound at first as the middle sank. Then there was a loud crash and every- l CHANGING FACE OF ENNIS: An image showing Abbey Street in Ennis before the disaster which one was thrown down. took place at Carmody’s Hotel (pictured right, with the dog sitting outside). The accident occurred 60 National Library of Ireland Bodies fell on top of each years ago this coming Monday. (Inset) Victim Nora Considine. other and then there was terrific, screaming killed and 25 injured, ingly resound today. and shouting. Dust covsome of them seriously, Parents, grandparered the whole place and when part of the first ents, siblings and in one things continued to fall floor of Carmody’s Ho- case, a 13 year old boy for a minute or two. Then tel in Ennis, Co. Clare all perished on that fatewe were got out by the collapsed during a sale ful day, a black day for of furniture there this Ennis, a black day for afternoon,” according to Clare and for Ireland. In the report. the interim since I proSean Griffin, a 25 year duced ‘As If Night Fell’, old postal official who 19 of the 28 interviewwas standing outside the ees for the documentaroom at the time told ry have passed away. I The Times, “the auc- would sincerely like to tioneer’s son had called remember and thank him aside for a moment them and all those who guards and others.” other fatality in Ennis and as he walked away contributed to the proAnother who sur- that afternoon as the he heard a terrible tear- gramme, for their honvived the accident told Independent reported. ing. He ran back and est and lucid accounts reporters, “we were all “Miss Lena McNamara saw one end of the floor of that ill-fated day. jammed together with 45 years old dressmaker being pulled away from Their memories and acfurniture and rubble on Francis St., Ennis col- the wall. By that time counts of the accident top of us. The windows lapsed and died on her some of the people on have greatly contributand doors had to be way to see her doctor the upper floor had al- ed to the chronicling of broken to get us out.” a short time before the ready been thrown into events.

The Irish Independent tragedy at Carmody’s the room below. There The eight victims of the reported on its front Hotel. She was taken was pandemonium as 1958 Carmody’s Hotel page that, “the disaster to the county hospital children, women and Disaster were, Brigit occurred five minutes in the same ambulance men screamed.”

Byrne (38) Kilrush, Joafter the resumption of conveying victims of the The Times reporter sephine Carmody(50) the auction following hotel tragedy and that at also wrote, “other peo- Barefield, Margaret the lunch-break and first gave rise to the ru- ple who were present Coffee (41) Killoo, utter confusion reigned mour that nine people said that most of the Clarecastle, Nora Conbefore rescue work be- had been killed at the rooms were filled with sidine (60) Corofin, gan and bodies were hotel accident.” people viewing the fur- Ernest De Regge (57), removed from what was This inaccuracy was niture. They agreed that Bindon Street, Ennis, described as a seeth- reflected in The Lon- the floor went down Thomas Donlon (13) ing mass of humanity don Times of January gradually and that those Bindon Street, Ennis, and debris, while the 16th. From Our Own in the centre of it had no James Fitzgibbon (65) screams of the injured Correspondent, Dub- chance to escape.”

Marian Avenue, Ennis, lin Jan. 15, read the byarose above all.”

Graphic details of an Helena McNamara (73) There was also an- line. “Nine people were horrific vista still chill- Crusheen.

‘‘

‘‘

GOING once, going twice, going gone.

On Wednesday afternoon, January 15, 1958, a crowd of between fifty and sixty people were gathered in an upstairs room of Carmody’s Hotel, Abbey Street, Ennis.

The room was known as the Sarsfield Room, called after Patrick Sarsfield and was about 50 feet long and 30 feet wide.

They were attending the first of a three day auction of the contents of the old establishment that had closed its doors to business months earlier. Sometime after 2.30pm, Limerick based auctioneer Mr Louis De Courcy was about to take bids for segments of linen items, when the floor gave way in the centre, plunging the crowd into a room below. Eight people died and many were injured.

One of the eight fatalities was my maternal grandmother, Mrs Nora Considine of Corofin.

Forty years after the tragedy in 1998, I pro-

We were all jammed together with furniture and rubble on top of us

THURSDAY, JAN 11 2018

Varadkar to visit Chamber

S

HANNON Chamber is kick-starting the year with a departure from its norm by hosting a business lunch on a Saturday. The lunch, which will take place at Dromoland Castle Hotel on Saturday, 20 January from 12:30pm to 14:30pm will see An Taoiseach, Leo Varadkar TD, address Chamber members and their business associates.

A lot has happened since An Taoiseach last addressed a Shannon Chamber lunch as the then Minister for Transport, Tourism and Sport. Shannon Airport has gained its independence and the Taoiseach has held Ministerial positions in the Departments of Health and Social Protection. Since his election as Taoiseach, he has been immersed in Brexit negotiations, receiving widespread praise for securing, in the early hours of Friday morning, 8 December 2017, an open border with the North after Brexit.

Speaking ahead of his visit to Shannon, Chamber CEO Helen Downes said: “Our members are looking forward to hearing the Taoiseach’s views on Brexit and many other issues affecting their business both in and from Ireland.

We are delighted to have secured his presence at our first lunch of the year, which will also give us the opportunity to showcase the many great projects that are currently underway in Shannon. It

will be our first time to host a lunch on a Saturday so it will smart casual all the way with a very relaxed atmosphere and a great opportunity for business people to network

l VISIT: Leo Varadkar will address Chamber members on January 20

and to pose any questions they may have to An Taoiseach.”

Bookings for this lunch, sponsored by the Shannon Group and co-sponsored by Investec, Clare Co Co, Keating Connolly Sellors Solicitors, DB Schenker, Willis Towers Watson and Peach Recruitment can be made via www.shannonchamber.ie/events-training/.

Officials will meet Reinstate ShannonDoc ELAINE TUBRIDY elaine.tubridy@clareecho.ie

A DELEGATION from the Reinstatement of ShannonDoc Committee met with Fine Gael TD Joe Carey on Monday.

They met to follow up on a public meeting held at the end of last year to discuss the status of ShannonDoc. The public meeting, held in November last year, was not attended by any of the four Clare TDs. “In today’s meeting the group outlined to the TD their concerns and those of the public that have been made known to them in relation to the dangerous gap that now exists in the public health service in the County as a result of the scaling back of the Shannon Doc service,” a spokesperson for the Reinstate-

ment of ShannonDoc Committee said.

The meeting centred on VAT issues affecting the hiring of locums, visa issues affecting the hiring of locums and an update on negotiations surrounding GP contracts.

The Reinstate ShannonDoc Committee confirmed that officials from the Minister for Justice and Equality Charlie Flannigan’s office have offered to meet with Shannondoc to “discuss options”.

The committee also confirmed that they have taken steps to ensure that their concerns will be heard by the Government and they have requested a meeting with the Minister of Health.

NEWS 7

8 FEATURE

THURSDAY, JAN 11 2018

Community Chief Superintendent John Kerin discusses the modern challenges facing Clare Gardaí ELAINE TUBRIDY

C

elaine.tubridy@clareecho.ie

l CRIME FIGHTER: Chief Supt John Kerin at thr Clare Garda Divisional Youth Awards last year

Photo by Arthur Ellis

LARE Chief Superintendent John Kerin has been working on the frontlines since he first donned the uniform four decades ago.

An Garda Síochána have faced some difficult challenges recently with two Garda Commissioners stepping down from their post, but Chief Supt Kerin still enjoys his job.

“Life as a Garda in 2018 is very challenging but immensely rewarding. It can be difficult, depending on the situations Gardaí face from time to time but it is also enjoyable – there is a great variety to our work. We meet people in the best and worst of situations,” he added.

It will come as no surprise to anyone who has been following current affairs for the last couple of years that the Force is undergoing some major changes, but Chief Supt Kerin is ready to face these changes head on.

He said that Garda accountability has come a long way and that answerability is the key to moving forward.

“The organisation is undergoing substantial change and a massive challenge exists to ensure we have a modern IT system which allows for the accountability required and does away with out dated paper based systems,” he added.

Even though technology has moved on, Mr Kerin insists that the foundation of what it is to be a Garda has not changed since he started out; it’s still all about serving the community.

One thing that has changed however is the mileage that young Gardaí have to cover to get to and from work, often covering well over 60km every day.

“When I joined, we lived in the towns we were based in and integrated fully with the community we worked in. We built up a great local knowledge of our community and this is being lost with good road networks which allow people travel distances to work in relatively short periods of time.

The downside to this is that Gardaí are not building up that necessary local knowledge and community involvement,” Chief Supt

THURSDAY, JAN 11 2018

still at core of gardai the same period last year.

Chief Supt Kerin confirmed that 12 people were arrested for drink driving related offences over the festive season. The arrests were carried out between Wednesday December 20, 2017 and Friday, January 5.

A total of 10 people were arrested for similar offences over that period last year.

Road Safety Authority (RSA) analysis of Garda investigation files for fatal crashes in November and December has found

‘‘

‘‘

Crime rates have not increased where stations closed l COMMUNITY: Chief Supt Kerin helps to present an award to Tracy Doyle at the Clare Garda Divisional Youth Awards last year Photo by Arthur Ellis

Kerin added.

The development of better roads and the advancement of technology have another downside as they allow gangs to operate more efficiently. “These road networks and Information Technology have created opportunities for crime which did not exist when I joined An Garda Síochána.

“There is much more violence now – illegal drug use, alcohol and substance abuse

have resulted in much more violence being used and Gardaí work in a much more dangerous environment than 40 years ago.

“Of course, we faced danger from subversives in the 1970s and 1980s but this is now replaced by organised crime gangs and drug lords who pose danger and threats to Gardaí,” Chief Supt Kerin said.

The amount of motorists caught for drink driving over the Christmas period is up from

that alcohol is a factor in two out of five fatal crashes in the lead up to Christmas.

The figures also showed that the number of motorists arrested on suspicion of driving under the influence has risen by 12 per cent from last year, with 7,428 drivers arrested on suspicion of driving under the influence compared to 6,637 up to Oct 2016.

However, the number of fatalities on Irish roads dropped last year.

FEATURE

9

“The road death reduction is probably down to a lot of factors like enforcement levels, new legislation, penalty points, better road networks, education, society’s intolerance of those who drink and drive, people socialising less in pubs and fear of being caught,” Chief Supt Kerin said.

Operation Thor has been a successful operation for the Gardaí, most recently involving the arrest and charge of four men involved in a burglary on the Kildysart road near Ennis.

“Operation Thor is very dependent on appropriate funding being made available to run additional crime prevention initiatives, over and above initiatives carried out by regular working units as part of their routine duties,” Chief Supt Kerin added.

Clare FM reported yesterday that a former Garda station in Labasheeda recently sold for less than €20,000. Chief Supt Kerin does not envisage any rural Garda stations re-opening soon. There has been no demand from anyone for this to happen and crime rates have not increased in the areas in which they were closed,” he added.

He said rural crime has not increased since the stations closed and communities are working with Gardaí to keep crime rates down.

“In reality it is all about Gardaí working closely with communities, as well as communities themselves protecting their localities by having active community alert, text alert and other crime prevention and reduction schemes,” Chief Supt Kerin said.

10 BUSINESS

THURSDAY, JAN 11 2018

BUSINESS PROFILE

Best in the West CONTACT US WE’RE ON FACEBOOK, TWITTER AND INSTAGRAM #CE

Western Garages celebrate over 60 years of success

lWINNING TEAM: Clockwise from main image. The team at Western Garages. From left to right – Brendan J Wall, Paul O’Leary, Cillian Meere, Andy Turner, Sionna Mahony, Pat Boyle, Seamus O’Driscoll, Justin Wall. From left to right Alan Tubridy, Justin Wall, Brendan J Wall, Rory Flynn.

T

HE Wall family have been providing the über popular Volkswagen to the people of Co Clare for over 60 years.

Brendan Wall and his brother Justin Wall confirmed that the business has changed a lot since their father first stepped onto the sales floor in the 1940’s.

“The motor industry has changed quite a bit. It’s still evolving, it’s evolving at a very fast rate at the moment.

“It’s always a great challenge. It’s never the same.

“Year in year out there’s always something new there and the whole car scene has changed dramatically.

“We are now entering into the hybrid and electric market and in the next few years we are going to see huge growth there but right at the moment it’s at the infancy stage,” Justin said.

Volkswagen was one of the first vehicle manufacturers to introduce city emergency braking into its smallest model, back in 2012.There have been whisperings in the ether about self-driving cars coming on to the market and although Justin Wall doesn’t believe drivers will be taking a back seat any time soon, Volkswagen have introduced some incredible safety features over the years.

lHIGHLY TRAINED PROFESSIONALS: Company directors from left to right – Brendan J Wall & Justin Wall

“There’s already a certain amount of it in cars with lane assist, emergency braking and adaptive cruise control, where the car can recognise the speed limit it’s in and adapt accordingly without any input from the driver.

“All those features are in the car and they’re all for added safety, but the need for a car that can drive itself totally, maybe, it’s a long way off,” Justin added.

The Wall family value customer service

above all else and seek to make each client feel special.

With this in mind, they have created a very special service for customers who purchase a new car with them.

The car is driven into the show-room and hidden under beautiful satin material, where it is revealed to the customer who is often taken completely by surprise.

“It’s making an event of it and the feedback we get back is fantastic. People come in and do their paperwork and we say come on we’ll go to the car. Most people don’t realise that’s their car under the cover.

“They assume it’s something new that’s being unveiled,” Brendan said.

When working with the same industry every day, it can sometimes be easy to forget the excitement of getting a new car.

But the Walls and their team of highly trained professionals are determined to keep the enthusiasm going.

Customers are so satisfied with the service they receive at Western Garages, they come back time and time again, often with the next generation in tow.

“We have such a big client base and we have a huge loyal customer base and we have customers who have supported us and they have confidence in us and the product we sell and it generates repeat business on an

ongoing basis for us, which has been a huge benefit,” Justin said.

It hasn’t all been plain sailing for the Walls and their crew however, as the whole industry was hit by the economic crash of 2008.

But the Wall family were determined to keep going and they didn’t let a single member of staff go throughout the recession, even with a 70 per cent drop in the market.

Justin and Brendan praised the quality of their staff and confirmed the business wouldn’t be where it is without them.

“The quality of the staff and the dedication and loyalty is second to none. It’s more than just a job for the majority of our staff. They have a keen interest in the service that we provide and the success of the company,” Justin added.

The Walls don’t take all of the credit for their successful business though, as they believe they have the best car brand in the business.

“The product that we have is second to none. It’s the market leader.

“The finance that VW bank can offer, which is a huge purchase incentive is the best that’s out there and the reputation.

We’re very, very lucky to have a brand like Volkswagen,” Justin added.

NEWS 11

THURSDAY, JAN 11 2018

WHERE YOU TO PICK UP YOUR FREE COPY OF THE CLARE ECHO

WEST CLARE Centra, Kildysart , The Square, Kildysart Declan Casey , Labasheeda Declan Meaney’s Shop, Cree Doohans Foodstore, Main Street, Kildysart Fitzpatrick‘s Costcutter, Kilmihil Hayes Shop, Doonbeg Johnstons Centra, Kilmihil Jones’ SuperValu, Miltown Malbay Keanes Bar & Grocery Shop, Carrigaholt Kelly Bros, Ballynacally Leonard Vaughan, Service Station, Miltown Malbay Mace, O'Connell St, Dough, Kilkee McGrath’s Food Store , Connolly McInerney's Shop, Mountrivers, Doonbeg Morrissey’s Post Office & Shop, Kilmurry McMahon Nolans Deli, 49 O' Curry Street, Kilkee O’Brien’s Country Store, Kilmaley O’Dwyer’s Shop & Post Office, Quilty Post Office, Carrigaholt Queally's SuperValu, Frances Street, Kilrush Sheedy’s Londis – Top Shop, Darragh T. Powers Shop/Fuel Station, Knockera Talty’s Store, Lissycasey Tesco Supermarket, Ennis Rd, Kilrush The Corner Shop, Henry Street, Kilrush The Irish Shop, O'Curry Street, Kilkee The Leisure Centre, Frances Street, Kilrush Topaz Filling Station, Quilty Vaughan’s Filling Station, Cooraclare Whelan’s Mace Shop, Ennis Road, Kilrush Whelan’s Shop, Main St, Doonbeg

SOUTH EAST CLARE Bonner’s Bar, O’Briensbridge Bourke’s Newsagents & Grocery, Mountshannon Canny’s Bar, Shop & Filling Station, Killanena Centra Clarecastle, Creggaunnahilla, Clarecastle Centra Scarriff, Main Street, The Square, Scarriff Corbett‘s, Main Street, Quin Crowe’s Grocers, Ministers Cross, Sixmilebridge Crowe‘s Supermarket, 1 Clós Na, Quin Daybreak, Crusheen Dunnes Stores, Shannon EUROSPAR, Ennis Rd, Newmarket Gala Clarecastle, Kildysart Rd, Clarecastle Great Gas - Stritch's, Filling Station, Killaloe Iceland, Shannon MACE Shannon, Shannon MACE, Ardnacrusha (Barry’s), Parkroe, Ardnacrusha Maxol Service Station, Clareabbey, Clarecastle McDermott's Xpress Stop, Lakyle, Whitegate Moloney Thos, Fairgreen, Broadford Moloney‘s Store – Day –Today, Gurrane, Feakle Nyland’s Gala Topaz Filling Station, Tuamgraney O'Flynn‘s Centra, Sixmilebridge O'Halloran's, Church Road, Tulla Smith’s’ General Store, Feakle SPAR, Newmarket SuperValu Killaloe – Queally, Convent Hill, Shantraud, Killaloe SuperValu Tulla - Lyons/Donlon's , Main St, Tulla TEXACO Express, Skycourt Shopping Centre, Shannon The Country Store, Main Street, Broadford The Forge General Store, 1 Convent Hill, Shantraud, Killaloe Tim Crowe’s –Gala, The Green, Sixmilebridge Topaz, Tullyvaraga, Shannon Tracy’s Foodstore, Whitegate Ward’s Shop, Patrick St, Clare Commons WH Smith Book Store, Shannon Airport Whelan's Food Store and Newsagent, Church Street, Killaloe

NORTH CLARE ALDI, Ennistymon Centra Corofin, Main Street, Corofin Centra Lahinch, Lahinch Hassett’s Daybreak, Main St, Lahinch Hogan’s Shop, Corofin Howley’s Supermarkets, Main Street, Kilfenora Lakefield Service Station, Ennis Road, Corofin Liscannor Service Station, Liscannor MACE, Church Street, Rathbaun, Lisdoonvarna MACE, Inagh Mooney's Filling Station, Ballyvaughan O’Gorman’s Express Stop, Kilfenora O'Callaghan’s Daybreak, Main Street, Corofin Rynne’s Shop, Inagh Spar, Ballyvaughan Spar, Main St, Ennistymon Spar, The Square, Rathbaun, Lisdoonvarna SuperValu - Fitzpatrick's, Ennistymon ENNIS Applegreen, Limerick Road Coots Xpress Stop Shop, Kilrush Road, Ennis Costcutter/Tierneys, Knockanoura, Ennis Donnellan’s Centra, Loughville, Ennis Dunnes Stores, Ennis Town Centre Eason, 2 Bank Pl, Clonroad Beg, Ennis Elmo Spar, Limerick Road, Ennis Fitzpatrick’s (O'Brien’s), Knockanoura, Tulla Road, Ennis Heaslip’s, 34 O'Connell Street, Ennis Hogan‘s, Exl Shop, Gort Road, Ennis Hogan’s Foodstore, Inver Service Station, Gort Road, Ennis Hogan’s Mace, Lahinch Road, Ennis Kelly's Corner Shop, Lifford, Ennis Liddy’s Costcutter , Roslevan Shopping Centre, Ennis Liddy’s Costcutter, Mill Rd, Cloughleigh, Ennis Lynch's Centra, Gort Road, Lifford MACE (O’Sullivan & Hansbury), Kilrush Rd, Cahircalla Beg, Ennis Mary Kelly, Hallmark, 28 O'Connell Street, Ennis Moloney's Shop, O'Connell Street, Ennis O'Brien’s Gala, Drumbiggle, Ennis O'Brien’s Shop, Clancy Park, Ennis O'Connor’s Newsagent, 19 Lower Market St, Ennis O'Dowd's Convenient Store, 68 Turnpike Rd, Clonroad Beg, Ennis O'Keefe's Inver Service Station, Tulla Road, Ennis Paper Chase, 4 Ennis Town Centre, Ennis RE Store, Limerick Road, Ennis Rory Kenny, Showgrounds, Ennis Ryan’s Centra Ennis, Clonroadmore, Ennis Spar, Lifford Tesco Superstore, Francis Street, Ennis The Abbey News Agency, Abbey St, Lifford Western Service Station – Daybreak, Quinn Road, Ennis GORT Coughlin's Centra, George’s Street, Gort Minihan's SuperValu, Church Street, Gort News & Views, Bridge street, Gort P.J. Hawkins, George’s Street, Gort Spar, Cloone, Gort

12 SOCIALS

The scene

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THURSDAY, JAN 11 2018

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CAPTION: This is a caption.

ALL SMILES: Local children enjoying the seventh annual Christmas Tree throwing Championships at Tim Smyth Park in Ennis

Photo by Eamon Ward

l HATS OFF: (far left) Kelly Murphy and Louise Kirwan from Ennis who was conferred as a Member of Accounting Technicians Ireland at a ceremony at the Talbot Hotel in Dublin as well as receiving her Diploma for Accounting Technicians. (left) Raafique Ahamed from Ennis who was conferred as a Member of Accounting Technicians Ireland at a ceremony at the Talbot Hotel in Dublin as well as receiving his Diploma for Accounting Technicians.

Photos by Fintan Clarke

SOCIALS 13

THURSDAY, JAN 11 2018 HE’S FIR REAL: Patrick Duggan, Clarecastle giving it his all at the Fair Green

Photo by Eamon Ward

IN THE THROWS OF IT: Cllr Mary Howard and Tim Forde, Manager Active Ennis with Kamila Grabska, Winner in the adult Ladies section

Photo by Eamon Ward

OVERALL WINNER: Tim Forde, Manager Active Ennis with overall winner Johnny Leahy from Lissycasey at the seventh annual Christmas Tree throwing Championships in Ennis Photo by Eamon Ward

l SHOW OF STRENGTH: Overall winner Johnny Leahy, Lissycasey Photo by Eamon Ward

FESTIVE FUN: Tienia Claassen from South Africa taking part as the crowd looks on Photo by Eamon Ward

14 INTERACTIVE

THURSDAY, JAN 11 2018

A new era of

INTERACTION twitter.com/ ClareEcho

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www.clareecho.ie

Facebook comment Tweet of the week of the week

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‘Cleanest and Friendliest what more do you need. Well done’ Geraldine Considine in reaction to our story ‘Ennis cleans up at IBAL awards’

CRAIG O’TOOLE @craigophoto

One of Ireland’s must see places the Cliffs of Moher in County Clare @wildatlanticway #loveireland @PictureIreland @IrelandB4UDie @TiMediaNordics @PicBallot @CapturedIreland @NatGeoTravel @travelchannel #Travel @ClareTourism @PicPublic @irish_daily_

THIS STORY REACHED 8,356 PEOPLE ON FACEBOOK

Ennis cleans up at IBAL awards 2018 is off to a flying start for Clare’s capital as Ennis has just been named Ireland’s cleanest town.

Ennis was up against Roscommon and Kildare for the Irish Businesses Against Litter accolade.

A special €40,000 public sculpture is to be commissioned for Ennis to mark the achievement.

Mayor Paul Murphy said the award is “testament to the year round effort” by local volunteers, Ennis Tidy Towns Committee, Clare County Council and the business community to keeping Ennis clean.

“Ennis is a vibrant tourism town and a popular shopping destination which benefits greatly from the collective efforts of residents, visitors, the local authority, businesses

and voluntary groups to keeping the streets and public spaces free of litter.

“The greatest example of this work was seen during Fleadh Cheoil na hÉireann when the streets were kept clean as more than 400,000 people visited the town,” he said.

Mayor Murphy added that the recent naming of Ennis as a Coach Friendly Destination and as winner of the Retail Excellence Ireland Friendliest Place Award 2017 is “a vote of confidence in the partnership approach adopted by Clare County Council, Ennis Chamber and the local community to developing and promoting the Clare County Capital.”

COLUMNISTS 15

THURSDAY, JAN 11 2018

Biggest ever Run Clare event

Jess & Ciara

FIT TIPS SMALL STEPS TO ACHIEVE BIG GOALS

H

ERE we are again! Another brand new year, new chance to set goals, make changes and be the best version of you, isn’t that great? Well no, not really.

This time of year is possibly the toughest to set and commit to a huge lifestyle overhaul. Over 65% of new years resolutions fail, and that doesn’t surprise me in the least! Not because we don’t really want to quit smoking, give up alcohol/sweets/nail biting, exercise more, stress less, be more productive...but because we tend to bite off more than we can chew!

HOW DO YOU EAT AN ELEPHANT? ONE BITE AT A TIME OF COURSE! And yet when January 1st rolls around we suddenly decide to eradicate all bad habits and unhealthy practices in one fell swoop. Seems perfectly reasonable...NO. Did you ever wonder why you seem to be making the exact same resolution this year as you did for the previous 3? Did it ever occur to you that maybe you should try a different approach?

Patience and baby steps are the solution. Now if being more patient is also on your list of resolutions, like me every year, hang in there!

SO LETS LOOK AT THE BIG PICTURE HERE Lets say your long term goal is to lose 2 stone. If you are okay with only eating leaves, drinking litres of water daily, being tired, cranky and unable to function, then yeah you might get there in 4 weeks. But what happens then? One run at the sweet aisle and you are climbing right back up that slippery slope!

Wouldn’t a slower, healthier more sustainable approach benefit you more in order to reach your goal, live a balanced life and stay at that target weight? Probably.

So what if your resolutions weren’t done every 12 months, but a little more frequently? Who says you can only change for the better on January 1st? Why don’t we break it down into monthly goals, things we can measure and celebrate, smaller targets that will give us the satisfaction we need in order to keep going!

DON’T BIN THE BIG GOAL Keep it in mind, but chop it up in to bite sized pieces, smaller stepping stones that you can tick off as you go along. Make one change a week, every week. Soon these little tiny alterations all stack up to a huge shift in behaviour.

lSTEP-BY-STEP: Break your fitness journey down into achievable chunks

FOR ME AND MY CLIENTS, WE ALWAYS START WITH 3 COMMITMENTS Drink more water. Eat a healthy, protein based breakfast. Move more.

After 21 days these little changes have become part of the day to day without a second thought.

The more baby steps we take, the closer we get to the end game. And by celebrating every single achievement, we get to feel good about ourselves along the way.

Don’t set yourself up to fail! Small goals every day/week will see you reaching all those targets and more. I bet you will surprise yourself at how different next year’s resolutions look!

Have a happy, healthy 2018!

Jess and Ciara will be on hand to answer any of your fitness and sport related questions each week as well as giving advice on personal fitness and well-being.

Do you have any questions you would like them to answer?

Send them into fitness@clareecho.ie

For more on fitness, see our Health & Fitness Guide 2018: PAGES 21-31

THE fourth year of the Run Clare series is going to be the biggest one yet, with the 1000 places almost completely sold out.

Series organiser Lorraine O’Connor said the committee are delighted to partner with The Clare Echo for the event.

“We personally are delighted and thrilled and honoured that The Clare Echo are coming on board with us and giving us the publicity and the help along the way and congrats to you starting it off and being as big as you are already,” Lorraine added.

She confirmed that the hugely popular race series is suitable for beginners and seasoned runners alike.

“What it does is it brings people along the journey really. It’s suitable for everyone really whether you have never run before because it’s all a progression. It’s a little bit more each time,” she said.

The Run Clare series is a set of four races which take place from January to April.

The first race, the 5km resolution run, will bring runners through the lovely village of Barefield on January 27.

The five mile route will take participants through stunning scenery in Lahinch on February 18, while the Eamon Moloney 10km memorial run will flow through the streets of Ennis on March 31.

The final race, a 10 mile jaunt through Tuamgraney, will provide spectacular views of Lough Derg.

Competitors who take part in all four races will be gifted with a stunning finisher’s medal, which features a map of Clare with LED pinpoints of the race locations.

While signing up for a race series can give participants a goal to aim towards, it can also be a little intimidating.

Lorraine’s advice is to build up fitness levels slowly by alternating between running and walking and to go at your own pace.

“Don’t be worrying about the person in front of you or the person behind you, just worry about you. It’s your run, it’s your race, it’s your health.

Just do what your body lets you do and don’t be worrying about anybody else,” she added.

16 THOUGHT FOR THE WEEK

THURSDAY, JAN 11 2018

Ronan Scully

THOUGHT FOR THE WEEK Author spreading the word of positivity

Gratitude at a new beginning Never give up on your dreams

S

OMETIMES at the start of a new year or a new beginning we are afraid to wish or pray for good things to happen to us or to show gratitude for the good things in our lives or to go after good things for ourselves, our families and our friends. A lot of us spend our time stuck in regret, wishing our lives had turned out differently, and beating ourselves up for the decisions that have led us to this place.

We feel cheated out of a life that could have been something better. We feel angry and sad and disappointed. And most of all, we feel stuck. In these moments, it’s easy to focus on all of the things that have gone wrong. It’s easy to focus on the loss and the heartbreak and the pain, but it’s also important to remember all of the things that have gone right.

The start of a new year can be a time when we can and should focus on the positives and good things in our lives. It’s important to remember all of the positive experiences and friendships and growth and laughter we have gained, things you would have never taken part in, lessons you would have never learned, and people you would have never met had you not veered off the desired path. The start of a new year is a time to look at one’s life and to look at how one can make it better, more good, more healthier, more loving, more caring, more thoughtful, more hardworking, more thankful, more compassion SUCCESS STORY: Pat McDonagh of ‘Supermac’s’

 PERSEVERANCE PAID OFF: Henry Ford, Michael Jordan and Albert Einstein

ate, more spiritual, more positive, more inclusive and more fulfilling.

The truth is that every time you thought you were missing out on something important, you were given the opportunity to experience something valuable in its own right. Every time life’s obstacles rejected you from something good, you were being redirected to something, or someone, equally wonderful. You may not have ended up where you intended to go, but trust, for once, that you have ended up where you need to be. Trust that you are in the right place at the right time.

Trust that every experience has something to offer you. Trust that something that feels like a curse in the moment can blossom into a blessing. Trust that your life is enough.

Trust that you are enough. Why are most of us afraid to follow our dreams?

Why do the majority of us find it difficult to achieve what we want, while the minority can somehow set out without so much as a care in the world?

What makes some

people successful, while others remain simply dreamers? Is it the difference in their internal makeup? Is it in the way they were raised?

The environment they grew up in? When one studies the lives of ‘successful people’, one thing becomes evident. These people do not follow a particular pattern; they come from all walks of life, social classes, with varying degrees of socioeconomic backgrounds.

Some are from affluent families, while others emerge from economically depressed areas.

They come from all corners of the earth. Some of these people are college educated; others learn from the lessons life has taught them. Many learn from a combination of both. However, all of them understand there is no end to learning and that skills have to be constantly upgraded.

“PLOUGH ON”

While each successful person probably thought of giving up at some stage, they opted instead to persevere and used it to their advantage. Somehow, they found a way to move past it, trudge ahead and achieve their goal. And still they plough on, setting new goals and never accepting the status quo.

Though they may come from vastly differing backgrounds, each has found within themselves the

 FRESH START: New year is a new beginning

ability to turn dreams into reality.

You are just like them. You too can be an achiever. You too can plough on in your own unique and special way. Just like these people, you will face adversity.

You may have more than your share of shortcomings. You may have lost your job, your way of life or your faith. You may experience an inordinate amount of failure or suffering.

You can still achieve. You have more greatness in you than you know or imagine. It is just a matter of choosing to persevere. Did you know that Beethoven’s music teacher told him he was hopeless as a composer. Walt Disney was fired by a newspaper because he had “no good ideas”. Thomas Edison’s teacher told him he was too stupid to learn anything.

Albert Einstein was four years old before he spoke and stuttered until he was nine. He was advised to drop out of high school and his teachers told him he would never amount to much. Henry Ford’s first two automobile businesses failed. Michael Jordan was cut

from his high school basketball team. William H Macy’s store failed seven times before it caught on. Babe Ruth struck out 1,330 times, but he also hit 714 home runs. Stephen Spielberg dropped out of high school as a sophomore. He was persuaded to come back and was placed in a learning disabled class.

He lasted a month.

Ray Kroc failed as a real estate salesperson before he set up McDonalds. Our own Pat McDonagh was turned down when trying to open a snooker hall and started his famous Supermac’s instead. So please don’t give up on yourself and your dreams, plough on instead.

THOUGHT FOR THE WEEK

As your thought for this week, dare to dream, but, even more importantly, dare to put action behind your dreams and be the best you can be and know and trust that you are enough. Be grateful for all the good things in your life.

COLUMNISTS 17

THURSDAY, JAN 11 2018

Eoin Neylon

EDITOR’S OPINION Stuart Holly

The dog s**t police never miss a single beat

“The dog shit is rampant, how did they not see any of it?” said one person online, responding to the news that Ennis was the cleanest town in Ireland.

I’m no dog expert, but the bowel movements of our canine friends probably don’t differ by region and runners-up

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Another common reaction was the disbelief at the prize Ennis was to receive for winning the coveted Cleanest Town Award

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“T

HE dog shit is rampant, how did they not see any of it?”

One of the most eye-catching reactions to Ennis being ranked Ireland’s cleanest town last week.

The county town, for the first time, came out on top of the yearly survey by business group Irish Business Against Litter (IBAL). It tidily polishes off a memorable year for the town which was also named Friendliest Place in Ireland by Retail Excellence Ireland, and won the ‘large urban centre’ category of the Tidy Towns Awards.

Most of us are so delighted that if there was an award for smuggest town in the land, we’d enter and probably win. And rightly so, the people that call Ennis their home town can be very proud – particularly of the efforts of those who have thrown our hat in the ring and worked tirelessly for these awards.

However, you’ll find one or two naysayers without looking too hard. They are but a click away.

A guilty pleasure of mine is looking in the comments section of stories posted on Facebook by media publications. It’s an affliction which has befallen many of us, throwing ourselves into online comment voyeurism and tut-tutting to ourselves before moving onto the next comment with an imaginary gavel in hand. Never would a comment voyeur dare to post a comment of their own, for fear of losing that feeling of superiority.

Which brings me to the dog shit. It stinks of “first world problem” but in my time working in the media, dog fouling is a sure thing to arise regularly in municipal district meetings and a common complaint of the avid newspaper reader.

Roscommon and Kildare most-likely suffer the same fate of dogs’ rear ends. Unless the Council employs dog poo police to trawl footpaths of Ennis, equipped with a poop-a-scoop and big black sack, the situation there is unlikely to change.

The Council has, and continues to go to great efforts to tackle dog fouling. They once even installed an audio system at beaches in Lahinch and Kilkee that broadcast anti-dog poo messages.

Another common reaction in the comments section was the disbelief at the prize Ennis was to receive after beating Roscommon and Kildare to the coveted Cleanest Town award; a special €40,000 public sculpture to be commissioned for Ennis to mark the achievement.

“Well done Ennis, but seriously, why waste all that money on a statue when people are homeless and starving. PRIORITIES PEOPLE PRIORITIES.” This sentiment is entirely correct and always worth shining a light on, but the forum on this occasion was misplaced.

Clare, along with the rest of the country, is in the grips of a homeless crisis but this has absolutely nothing to do with IBAL and how the organisation decides to award its national winner.

All aspects of homelessness, broken down into both rural and urban areas, must be examined in depth by a specially appointed Government team. There was an action plan for homelessness and housing implemented last year, but it’s limited, as it’s tasked with fixing a problem that will grow worse at a faster pace than it can be fixed. Particular attention should be paid to the root cause of rough sleepers and until this is tackled, we will be fighting a losing battle for a long time. The homeless issue will subside as we slowly crawl towards April and we will discover again towards the end of 2018 that homeless figures have doubled yet again as a fresh set of winter months arrive.

An inside look at Clare’s political spectrum

New year heralds fresh hope for parties

N

EW Year, New Me. I’m sure we’ve all heard this said once or twice in the past fortnight. As people make resolutions and wishes for the year ahead, politicians and political parties are no different.

As we enter 2018, polls have Fine Gael in a strong position, bolstered by positive media coverage after Brexit talks.

But if 2017 is anything to go by, poll ratings today are no indication as to how things may be a month let along six months down the line. Even a high-flying FG and Taoiseach have certain goals they must reach if they’re to end this year in a similar position.

Firstly, the Government needs to get a grip on housing and healthcare. As trolley numbers break record highs once again last week, it’s clear that any governmental progress or solutions are far over the horizon. The Slaintecare, cross party proposal looks to be one way that it can be effectivey tackled. Many private healthcare users might not like some of the conditions attached and it will need significant union agreement to completely overhaul the way we provide healthcare in this state. That said, nothing ventured, nothing gained. In terms of housing, a coordinated approach between local and national government along with housing trusts is needed to get building. Too much talk and no action has seen this crisis created in the first place and little action since has escalated it. Locally, what FG need this year is to decide a third candidate to join its standing two TDs on its general election ticket. Cllr.

Mary Howard and Senator Martin Conway are the two front runners. Ultimately though this will be a decision for party headquarters. They will have to choose between gender and geographic advantage respectfully. Not an easy task by any means.

Fianna Fáil need to do something and soon. This time last year the trend was in their favour. The party was in the ascendency and everything they touched seem to turn to gold. A change in Taoiseach and Government approach have seen those

fortunes suddenly reversed.

With Fine Gael and left-wing TDs dominating the national airwaves and FF often hamstrung via their support of the Confidence and Supply agreement, they need to get their frontbench, particularly some of the younger members, out to set the national discourse and spread their message. As stated above, housing and healthcare are two areas the Government is failing in. FF spokespeople in the past would be relentless in hounding their FG counterparts but at present, the FF frontbench seems toothless.

Despite FF’s past flaws in both areas they could well note their many previous accomplishments. This includes the minimum number of trolleys since records began achieved by the party at the height of the financial crisis in 2010.

Locally, the party needs to get its once famed structure back together. With party meetings few and far between and no general meeting of the party at constituency level for over a year, the party seems rudderless in the Banner.

Timmy Dooley will be one of the TDs expected to bring in a running mate at the next election but if he’s to do this, he’ll need an organised party faithful all signing off the same hymn sheet. This doesn’t happen by accident either. Dr. John Hillery and Cllr. Cathal Crowe have both indicated their intention to contest a selection convention with county executive secretary Rita McInerney also expressing an interest. It’s unknown if either of 2016 candidates Cllr. Clare Colleran-Molloy or Michael McDonagh have an interest in contesting again either. The party should have the candidates to challenge for two seat but will they have the organisation?

Labour appears rudderless not only in Clare but nationwide. After the FF collapse at the 2011 election, that party was quick to use its next Ard Fheis to make one message clear to the Irish people; that they were sorry for the mistakes made. Labour on the other hand has never clearly done so, at least not the level to which Michéal Martin did in his televised speech in February 2012. No, Labour still

stick to the mantra that what they did was necessary, and they have no regrets. Whereas this may be true, the fact is that immediately before the 2011 election they released the ‘Tesco’ style campaign poster promising the things they would stop FG from cutting if they were elected into coalition with them. As it happens, Labour went into coalition and ever single measure from the advert came to pass. The voters have not forgiven them and why should they when no forgiveness has been sought.

Alan Kelly, when looking to succeed Joan Bruton as leader made intimations that he would proclaim a mea culpa on behalf of the party if elected. However, eventual leadership winner Brendan Howlin shows no sign of doing so. As such, the party remains in the low single digits of support.

In Clare, the organisation is rebuilding over the past few years and appears, on the face of it, to be faring better than in some other rural counties.

Their hopes do hinge of the return of former TD Michael McNamara who fared better than the party’s national average in 2016.

Sinn Féin have targeted Clare as one of the constituencies it needs to win a seat in to make the big break through it has long threatened. Going into the year though, the party finds itself stuck in the low to mid-teens in the polls on average. One thing they desperately need will be delivered this year; a new leader. With Mary Lou McDonald set to take over from Gerry Adams, the first thing she will need to do is unite various factions within the party which are currently feuding. The fact that approximately a quarter of their elected representatives have quit either the party or their seat since the 2014 local elections is indicative of the bullying problem that has engulfed the party. In Clare they appear to have recovered from their own inter-personal issues that saw the constituency organisation stood down in 2012. The two-candidate strategy they have chosen in Clare is dependent on a significant upturn in national support.

They will need to widen their appeal, particularly with farmers, to achieve this.

18 SPORT

THURSDAY, JAN 11 2018

Clare breeze past Rebels in Ennis Co-op Munster Hurling League at Cusack Park

Hurling JAMES MULVIHILL

C

LARE advanced to the Munster Senior League Final with a game to spare after a comfortable victory over an experimental Cork team in Cusack Park.

The management team of Donal Moloney and Gerry O’Connor will be pleased with the performance with the National League around the corner. A lot of players were given an opportunity to impress with Ryan Taylor, Peter Duggan, Ian Galvin and Niall Deasy performing well. There is still work to do in terms of winning aerial battles and coming out with the dirty ball.

Cork needed a victory to keep their hopes of reaching the final alive after losing their first game at home to Limerick. Players like Declan Dalton, Rob O’Shea, Eoin Murphy and Brian Lawton who was captain were given an opportunity to impress and despite been outplayed by their opposition they refused to throw in the towel.

Clare got their first goal thanks to a great pass by Ian Galvin who found Peter Duggan in space and the full forward made no mistake in firing past Anthony Nash. Clare’s second goal arrived in the ninth minute when Cathal Malone won a breaking ball and burst through the Cork defence before slotting into the bottom corner. The Sixmilebridge man added a point to his tally and Clare looked in control. Lorcan McLoughlin hit over a good point for the Rebels before Ian Galvin won

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Clare 4-17 Cork 0-18

Clare led by 3-02 to 0-03 after 16 minutes

possession and struck a marvellous point off his weaker right-hand side.

Declan Dalton scored his first placed ball of this contest before the Banner men scored their third goal thanks to a great run by Conor McGrath and his attempted shot was blocked before breaking to Peter Duggan who rifled past Nash giving Clare a lead of 3-02 to 0-03 after 16 minutes. The Cork full-back line looked vulnerable every time the Clare attack got the ball and Billy Connors added another point to extend the lead to nine points. The Rebels responded through Declan Dalton (free) and Eoghan Finn. Cathal Malone and Niall Deasy with the aid of his boot added points for the Bannermen which was sandwiched by a Daniel Kearney point to leave the gap at eight points after 25 minutes. Cork scored the last four points of the half through Declan Dalton (two frees), full back Eoin Murphy and Lorcan McLoughlin to leave the interval scoreline 3-05 to 0-10 in favour of Clare.

The Banner men started the second half the brighter thanks to two classy points by wing back Seadna Morey.

David Reidy who came on in the second half added a point to extend the lead to seven. Rob O’Shea scored Cork’s opening point of the half which was cancelled out by David Reidy.

The Banner men scored another goal thanks to a great catch by Peter Duggan who had his path to goal blocked before the ball broke to Niall

l WINNING WAYS: (From top) Cathal Malone in control of the situation despite the close attentions of Cork’s Conor O’Sullivan; Niall deasy bursts past Richard Cahalane and Eoin Cadogan; Conor McGrath is held back by Cork’s Conor O’Sullivan; Éanna , Morgan, Donal, Eoin and Cathal Culloo; Tony Minogue from Tulla standing beside the Michael Cusack statue Credit: Martin Connolly

Deasy who placed the ball past Anthony Nash to leave the score at 4-09 to 0-11 after 49 minutes. Clare soon after hit a purple patch scoring five unanswered points leaving the gap at 14 points. Cork didn’t give up and scored four points before Clare scored the last two of this contest through Ian Galvin and Niall Deasy (free).

Clare: Patrick Kelly; Eoin Quirke, Conor Cleary, Patrick O’Connor; David Fitzgerald, David McInerney, Seadna Morey (0-2); Ryan Taylor (0-1), Colm Galvin; Ian Galvin (0-3), Cathal Malone (1-2), Niall Deasy (12,1f); Billy Connors (0-1), Peter Duggan (2-0), Conor McGrath.

Subs: Jack Browne for Quirke injured (17 mins), David Reidy (0-2) for C. Galvin (37 mins), Tony Kelly (0-2) for Malone (49 mins), Mikey O’Neill (0-2) for Connors (51 mins), Jason McCarthy (55 mins).

Cork: A Nash; Conor O’Sullivan, Eoin Murphy (0-2), David Griffin; Chris O’Leary, Eoin Cadogan, Richard Cahalane; Lorcan McLoughlin (0-2), Luke Meade (0-1); Eoghan Finn (0-1), Brian Lawton, Daniel Kearney (0-3); Rob O’Shea (0-4,2fs), Evan O’Siochan, Declan Dalton (0-4fs).

Subs: John Looney (0-1), for Finn (26 mins), Ian Cahill for O’Siochan (47 mins), Connor Twomey for Cahalane (56 mins), Eoghan Keniry for Dalton (57 mins), John Cashman for O’Sullivan (64 mins).

Referee: John McCormack (Tipperary).

SPORT 19

THURSDAY, JAN 11 2018

Clare camogie awards night Individual and team accolades handed out at Clare Camogie Awards Night at Treacy’s West County last weekend

Clare Camogie Awards

C

LARE Camogie held their Annual Awards Night on Fri 05th January at Treacys West County Hotel.

Honoured at the ceremony included Volunteer of the Year Mary McMahon, Eire Og; Lifetime Achievement, which went to Kilmaley’s Michael Maher; and Club Star award recipients were presented across all age-groups at the Clare Camogie Awards night.

MC on the night was Syl O’Connor and those assembled heard about each of the four underage County Teams (U14, U15, U16 & Minor) who received their medals on the night.

The County teams received their medals from Clare Senior players Orlaith Duggan & Chloe Morey.

The Club Star awards, Volunteer of the Year & Lifetime Achievement were presented by Clare Camogie Chairperson Joe Robbins and Munster Camogie Treasurer Joe O’Donnell.

The assembly heard that the U14s attended games in Limerick, Cork, Galway, Kilkenny and also the Munster U14 competition which was hosted in Clare this year.

Clare competed well in all of these outings and put in especially very strong displays in the Munster competition winning the Mun-

ster A Cup. The U15’s were in action on the Saturdays which made it a very busy July for the Girls.

On the last weekend in July the girls competed in the All Ireland Blitz in Abbottstown Co Dublin where the Banner girls were victorious in the final, Clare 3-06 to Tipperary 1-01. his may not have been the top division but any day you bring an All-Ireland title back to Clare at any grade is a good day.

The U16s competed in the A shield final, which was played in Drom and Inch in Tipperary on May Bank Holiday. In what was a thoroughly entertaining high tempo game played in glorious sunshine the Banner ladies emerged victorious on a final scoreline of 4-9 to Waterford’s 1-9. Clare captain Ella McNamara accepted the Shield from Munster Chairman John Foley, while Lorna McNamara collected the Player of the Game award from Munster Camogie PRO Brid MacNamara.

Finally the Minors reached the All Ireland A cup final, and bringing the Munster minor A Title to Clare.

CAMOGIE FIXTURES Sun 14th Jan Div 1 Camogie league Clonlara GAA: Clare v Kilkenny, 2pm

l AWARD WINNERS: (above) Clare Munster U16A winners with management and Clare seniors Orlaith Duggan and Chloe Morey; (below) Clare Munster Minor A winners and (right) Mary McMahon, Eire Og, presented her Volunteer of the Year award by Munster Treasurer Joe O’Donnell Photos by Caroline O’Keeffe

l INFLUENCE: Michael Maher, Kilmaley, is presented with a lifetime achievement award

by Clare Camogie Chairperson Joe Robbins Photo by Caroline O’Keeffe

20 COMMUNITY

Community ENNIS CLARE ROOTS SOCIETY LAUNCH FIRST BOOK On Sunday next, the 14th January as part of Carmody’s Hotel Commemoration ceremony Clare Roots Society will be launching their first book of 2018.

Mayor of Ennis, Paul Murphy, will formally launch the book at 12.30 p.m. at the Parish Centre at the rear of the Cathedral. The launch will be preceded by a Mass of Remembrance for the eight people who lost their lives on the 15th January 1958.

Researched and edited by John Bradley, the book recounts the owners, guests, and history of what was once an iconic landmark for a century and a half in the town of Ennis. 60 years ago, the hotel was the scene of a tragedy that made national and international headlines after 8 people were killed when the floor collapsed during the first day of a three-day auction.

Those that lost their lives in the tragedy were: Mrs Bridie Byrne of Kilrush, Mrs Josephine Carmody, Barefield Mrs Margaret Coffey, Clarecastle, Mrs Nora Considine, Corofin, Prof. Ernest De Regge, 1 Bindon Street, Ennis, Tomás Donlon, Bindon Street, Ennis, Mr. James Fitzgibbon, Marian Avenue, Ennis, and Mrs. Ellen McNamara Crusheen.

The main building was demolished after the disaster and the other is now YOLO’s Bar & Restaurant. On the 40th anniversary of the tragedy, Ennis Town Council unveiled a plaque on the gable wall of YOLO’s containing the names of those that lost their lives in the tragedy.

John Bradley, writer of this book, was as a young man present at the scene after the collapse. John is not new to publication having previously produced two other books in conjunction with Clare Roots Society the ‘Cathedral’ of Ss. Peter and Paul, Ennis which details the history of the cathedral and ‘Drumcliff’ (Calvary Section) which contained a self- walking tour along with gravestone inscriptions. An open invi-

tation is extended to all to the Mass & Book Launch and Commemoration ceremony at Carmody’s Hotel on the afternoon of Jan 14th.

VOLUNTEERS WANTED FOR SVP Saint Vincent de Paul is recruiting new volunteers who can spare 2 hours a week. SVP welcomes volunteers from all walks of life who respect and share its ethos and wish to support its work. If interested, please come along to an Open Information evening at 7.30pm on Wednesday 17 January 2018 at the Temple Gate Hotel, Ennis.

CLARE TYPE 2 DIABETES MEEING The Clare Type 2 Diabetes Support Group will have their next meeting on Tuesday, January 16th in The Temple Gate Hotel, Ennis, Co. Clare at 8pm.

These meetings are free to attend and open to anyone who wants to learn more about Type 2 Diabetes. If you would like more information about our support group call Grainne at 087 641 5747 or email clarebranchdfi@ gmail.com. The Clare Type 2 Diabetes group meets every second month and information about future meetings can be obtained from the above contact information.

SCHOOL ENROLMENT AT BAREFIELD Barefield National School is now accepting enrolment Applications of new pupils for September 2018. Closing date for receipt of Applications is Friday, February 2nd, 2018. Please contact the school office (6820303) if you require an Enrolment Application Form. Also for your information, applications Forms and Admission Policy can be downloaded from our website: http://barefieldns.com/ documents/enrolment.

MASS FOR IRISH CANCER SOCIETY Bishop of Killaloe Bishop Fintan Monahan is to celebrate a mass in aid of the Irish Cancer Society on Sunday, January 21 in the Cathedral in Ennis at 3 pm.

Scarriff native James Trea-

THURSDAY, JAN 11 2018

CONTACT NEWSDESK

065 671 9021 news@clareecho.ie

EAST/SOUTHEAST CLARE TULLA GAA Tulla GAA will hold it’s AGM on Sunday January 14th in the Courthouse at 5pm. A good turnout from members is essential for the continued development of our club.

Camogie: Tulla Camogie Club would like to extend a huge thank you to everyone who supported our recent fundraising raffle. Over €3000 was raised, all of which will go toward the costs of running the club in 2018. Special thanks to all who sold tickets, donated prizes and spot prizes.

Tulla Camogie & GAA Clubs have teamed up with local youth mental health charity Elevate to offer our players in 3rd year, TY, 5th & 6th years a free 6 weeks mindfulness/stress reduction course. The course will take place in St. Josephs Secondary School on Thursdays 6.30-7.30pm beginning January 18th. Places are limited, book your space by texting Valerie on 086 0825389.

12 O’CLOCK HILLS WALK Sixmilebridge Kilmurry Macra 12 o’ clock hills walk. Sunday 14th at 2pm. All welcome. Contact us on Facebook or 086-8779329 to car pool from Kilmurry, Sixmilebridge, Kilkishen or Broadford John O’Looney from Carrigaholt and Gerry Cleary from Miltown at the Clare vs Cork game at the weekend Photo by Martin Connolly

cy is the main organiser behind the event which he has been planning since last August.

Mr. Treacy said that he has organised a number of pilgrimages and Bishop Fintan has been very supportive of any event he has planned in the past.

“I had often dealt with Bishop Fintan even when he was Diocesan Secretary with the Diocese of Tuam before he was ordained Bishop of Killaloe,” Mr Treacy said.

Mr. Treacy told The Clare Echo that over the last number of years he has been successful running pilgrimages to Fatima and the Holy Land.

“We are expecting a good crowd with refreshments severed afterwards and all monies collected will go towards the Irish Cancer Society Fund which is nationwide,” Mr Treacy added.

SHANNON NEW OFFICE FOR CLLR MCKEE Clare General Election Candidate, Councillor Mike McKee has announced that he will shortly open a new constituency office to provide a front-line service to the people of Clare. Councillor McKee, was speaking following his election as the new Chairperson for the Shannon Area Constituency of Sinn Fein at the party Annual General Meeting, held in Smithstown.

Clare General Election Candidate, Councillor Mike McKee announced: “Plans are at an advanced stage to open a new frontline constituency office at the Kincora Building, in Shannon, in order to give a greater community service to the people of Clare.”

“Local people living in the geographical axis of Ennis, Shannon and Killaloe have had no political front-line service, from any political party for year’s. I now plan

to offer people the opportunity to contact me, by calling into the new public office.”

Councillor Mike McKee added; “The Kincora constituency office will be open daily to the public, providing a range of community assistance services and help. The public office is also supported by local TD’s and MEP’s and will give a direct line at National and European political level.

CLARECASTLE BUILDING OF HOPE The 10 years ago “Building of Hope” project began with a vision of hope in 2008. Hope for those ravaged by the HIV virus or lacking facilities for Education and Health. We are a group of Volunteers that help the people of Africa by giving what we take for granted.

From Directors all the way down to project volunteers, work on a

completely voluntary basis & the charity is completely donation led. All money raised goes into our projects in Africa. We receive no additional funding.

The Building of Hope Ltd was set up in 2008 as an Irish Registered Charity. The Building of Hope Volunteers are Travelling to the Likoni School for Visually Impaired Children this February for 10 days to undertake work required for the upkeep of the Dormitory Buildings built in 2012.

Plumbing, Tiling, Electrical, Painting along with putting in a new Septic Tank for the Building which accommodates 200 boys and girls’ to Donate You can donate directly to the Building of Hope Project, just select “Donate Now” & follow the instructions on the I donate webpage.

Upcoming Events: Music With Steve Flaherty And Friends, Jan 20th - Sat 22:00pm · Tom Steele’s Ennis PUB QUIZ Jim Lynch Building of Hope Jan 26th on Fri 20:30pm · Powers Pub Clarecastle.

Clare Echo THE

HEALTH&FITNESS

Guide 2018

WE REVEAL THE TOP RUNNING SPOTS IN CLARE

HAPPY BODY AND MIND We give you insider information from the experts on how to achieve the results you want

DANCE YOUR WAY TO PEAK FITNESS

Why am I always in pain?

Renowned bio-energy expert Michael O’Doherty explains how to tackle fibromyalgia “WE HADN’T walked far on the beach, but my feet were throbbing. “Perhaps it’s the hot weather” my hubby Paul, 38 said.

My doctor diagnosed tendonitis, told me it will clear up within six weeks. Two months later, I was still in pain – one morning, I couldn’t get up. “I can’t move” I cried to Paul. “My whole body’s seized up”. He called an ambulance, but hospital tests all came back clear. “Just take some painkillers” the Doctor said. But they didn’t touch the pain.

I couldn’t walk, could hardly open my mouth to eat. Paul had to carry me to bed each night.

Sick of being sick, I decided to get a second opinion. You have fibromyalgia, a condition that causes chronic pain, I was told.

“It’s incurable”. How could I stand for the rest of my life?

Over the next six years, I was given steroid injections, chemo tablets, had visits to a pain clinic – but nothing worked.

Then I heard about Michael O Doherty and my life changed for the better. I fully recovered and six years on I have no problems since.”

Does the above sound familiar to you? These are the words of Lisa Wallace who for six years could not get answers. Lisa is one of hundreds of people who have

come to my clinic with a diagnosis of fibromyalgia.

Fibromyalgia is a condition characterised by chronic pain and fatigue. Anyone can develop fibromyalgia, although women are seven times more likely than men to be affected. It typically develops between the ages of 30 and 50 but can occur at any age. With fibromyalgia, although the pain and fatigue suffered tends to be similar to arthritis, there is no apparent damage to joints, muscles or other tissues. Yet fibromyalgia can make normal day activities absolutely unbearable.

The daily chronic pain and fatigue tends to be compounded by other symptoms including headaches, migraines, mood disturbances, stiffness, irritable bowel, abdominal pain or cramps and cognitive impairment.

The exact cause of fibromyalgia is unknown, but it is thought to be related to abnormal levels of certain chemicals in the brain and changes in the way the central nervous system processes pain messages. The diagnosis of fibromyalgia relies on a medley of symptoms and tender points on the body.

Most patients have a history of chronic fatigue, sleep challenges, widespread pain particularly in the neck and back but also normal

blood tests!

In many cases, the condition appears to be triggered by a physical, emotional, or psychological trauma/stressful event. An ensuing stress response where the individual is unable to sleep which in turn leads to a viscous cycle of poor healing response, increased pain sensations and even further stress, pain and poor healing.

Because every sufferer struggles differently a personalised approach is needed in the treatment of fibromyalgia. This involves looking at and addressing the person’s own persistent symptoms.

• Prioritize sleep. High quality 7 to 9 hours is key to healing.

Change your diet • Eat the colours of the rainbow • Low sugar. Studies show this can greatly ease fibromyalgia symptoms.

• Eat an anti-inflammatory diet rich in Omega-3 rich acids.

• Anti-inflammatory foods include coconut products, avocados, olive oil, berries & colourful vegetables.

• Healthy meat sources such as grass-fed beef, wild game, wild salmon and organic poultry.

• Organic eggs, organic veg juices, fermented foods and drinks are all great. Milled flaxseed, spirulina and walnuts have been shown to be

l HEALTH EXPERT: Renowned bio-energy expert Michael O’Doherty is based in Ennis

particularly beneficial.

• Magnesium and B Vitamin rich foods – such as dark green leafy veg, grass-fed dairy, pumpkin seeds, raw cacao.

• Add healing herbs to foods as much as possible - turmeric, ginger, oregano, garlic, basil, thyme, cinnamon and rosemary.

• Heal your gut – whole natural healing foods such as chia seed, flax seed, bone broths.

• Drink good quality water – use good filter to help avoid chlorine, fluoride, pesticides, etc.

• Avoid stimulants – sugar, caffeine, alcohol, energy or fizzy drinks. Eliminate tea and coffee; instead drink organic herbal teas, organic vegetable juices and fermented drinks such as kombucha.

• Eliminate gluten - Studies show this often results in clinical improvement.

Use your body more. Throughout the day get a lot of gentle, low-intensity movement such as walking, aquatic exercise, light cycling, etc. Regular movement will help reduce inflammation and boost cerebrospinal fluid flow to the brain.

Manage your stress. and support your body in times of stress. Find what works for you to de-stress and enjoy more peace and calm.

Practice deep relaxation and breathing.

Therapies including Bio-energy therapy, gentle massage, gentle manipulation such as chiropractic correction.

Fibromyalgia does not have to be a life long sickness, you can overcome it.

For more information on Michael O’Doherty, visit his website www.michaelodoherty.com.

Armada delivers healthy meals to your doorstep with ‘Prepped’ It’s good food, made easy

WITH the fast-paced demands of modern-day life, it can often be difficult to get the right balance when it comes to exercising regularly and eating well consistently.

That’s why a new development at the Armada Hotel in Spanish Point is so exciting for all the people of Clare.

With their new product ‘Prepped’, the Armada Hotel is making life easy when it comes to your weekly meal plan.

Developed with the Armada’s Executive Chef Peter Jackson, leading nutritionist Peachy Health, leading fitness instructor Eli Brace, along with athletes Podge Collins and Gavan Hennigan, the Armada has found the perfect combination of local, preprepared and nutritious food.

Tailored meal plans start from €80 per week and can include a number of combinations of breakfast, lunch, dinner and a snack for five days in each delivery, with delicious dishes on the menu including local produce such as Burren Smoked salmon, or the mouth-watering braised North Clare Beef Stew.

“Healthy eating is a lifestyle choice, and we hope through our month long service this January to give an experience of local and healthy food that will develop your perspective on the possibilities,” according to the Armada.

Prepped by Armada Hotel offer a nationwide service and uses independent courier services to deliver your order. They are now taking orders for delivery on Tuesday, January 16. You can order online @ www.armadahotel.com.

HEALTHY OPTION: Prepped by The Armada Hotel takes all the work out of staying healthy by delivering wholesome and tasty meals to your doorstep every week

‘Aim high’ for ideal weight A

LOCAL expert is urging people starting a weight loss programme this January to have faith in aiming for their ideal weight, after a study found that people who set ambitious targets lose almost twice as much weight in 12 months*.

Elizabeth Anderson, a Slimming World Consultant for the Ennis group, is preparing for a busy January as many people vow to turn their New Year’s resolutions to make this the year that they achieve their dream weight.

She says the latest research conducted by Slimming World shows that people in Ennis shouldn’t feel limited by past weight loss attempts and should instead aim high for the weight they would love to be, and get the support they need to achieve it.

The national study of 24,457 people with a BMI (body mass index) in the obese category looked at the impact of target setting, and found that the more ambitious the target, the more weight people lose – regardless of their starting weight.

TRANSFORMED: Mary Conway from Tulla lost 15st 7.5lb in just 82 weeks last year with Slimming World Elizabeth says your Slimming World group is the best place to get motivational support along with care and camaraderie to learn to make simple, healthy changes to lose weight and keep it off.

She says: “No dream is out of reach at Slimming World.

Whether it’s to lose ten pounds or ten stone, fit into a

size 12 dress or a suit you’ve grown out of, run around with the kids or run a 10k race – together, me and the members of the Ennis Slimming World group can help to get you there!

“However much you’d love to lose, we know how much more motivating it is when you’re aiming for a weight you dream to be rather than a weight you’re told you should be or think is easily achievable – and now we have the research to prove it!

“I know what it’s like to struggle with your weight and, having lost 4st as a Slimming World member myself after joining in 2012.

“It’s my dream to see my members achieve their dreams. In my group, members set targets, share recipes, challenges and solutions and celebrate success together, which is so important to a successful journey.

“In group they learn that slimming down doesn’t have to mean giving up any of their favourite foods, and in fact they can fill up on healthy, hearty, delicious meals just by making small changes to the way they are cooked and prepared.

“Many also find they have so much more energy, and become much more active by starting small and finding some-

thing fun.

“2017 has been an amazing year for our members in the Auburn Lodge Group with a total weightloss of 1,515st shed since this time last year which is nothing short of incredible.

“In 2018, my plan is to help even more men and women reach their dream weight and to facilitate that I have now added a morning session at 7.30am every Thursday to our schedule. If anyone is thinking of joining Slimming World this January I’d just say ‘go for it’.

“Whatever you dream to lose, with Slimming World you can absolutely do it.”

To join Elizabeth’s Slimming World Groups which are held every Tuesday, Wednesday and Thursday at The Auburn Lodge Hotel pop along or give Elizabeth a call on 087 6729070.

Putting a big smile on Clare

LOCATED in Westgate Business Park, Ennis Orthodontic Practice was established by Dr Jeeves Kochhar in 2004.

Our Specialist practice prides itself on its high quality of care and expertise, and enjoys a strong reputation among patients and referring dentists. We invest in state of the art equipment in order to provide our patients with cutting edge treatment and outstanding service, in a caring environment.

The latest addition to our practice is a 3D Scanner which enables us to take 3D digital scans of your teeth. These images

help us to precisely assess your specific case, and show you a simulation of your treatment including the finished result, before it has even started!

We offer a wide choice of orthodontic appliances for both children and adults, and take a personal interest in all of our patients, resulting in a strong trusting relationship throughout their treatment. These factors, combined with our commitment to quality, mean that you are assured of the best possible Orthodontic care at our practice.

Dr Jeeves Kochhar is a registered specialist with

the Irish Dental Council, which allows him to use the term ‘Specialist’ when referring to the treatment he provides and the practice. If you are investing in Orthodontic treatment for yourself or your child, we believe you deserve to see an appropriately qualified, recognised and more importantly registered ‘Specialist’ provider.

While most people remember braces as being associated with misaligned teenage teeth, the rapid technological advances, reduced treatment times and inconspicuous braces have resulted in an ever-increasing number of

SPECIALIST: Dr Jeeves Kochhar prides himself on giving clients high quality of care

adults undergoing treatment.

At Ennis Braces we have several different braces options that we use for teeth straightening including removable, tooth coloured, lingual ‘invisible’ and Invisalign.

Jeeves has treated several thousand patients and suc-

cessfully fixed the most severe alignment problems. This means you can be confident that you get the best possible advice available.

If you would like to find out more about our Orthodontic practice you can visit our website www.ennisbraces.

com, or call the practice.

To celebrate the launch of The Clare Echo we are offering readers a €50 Initial Consultation with our Specialist Orthodontist in January or February only, to book your appointment call us on 065 6860001 or email orla@ennisbraces.com.

l LAUNCH: Rory Hickey, who will run the entire race backwards, with Tracy Guilfoyle, owner of Heart Health Fitness Gym

Ireland’s fittest family set for Love2Run this Valentine’s

IRELAND’S Fittest Family participants the Guilfoyles are back in action again as they bring back their third annual Love2Run charity Valentine run.

The funds raised from the run, which takes place on Saturday February 10, will go to Clare Youth Service and Clare Crusaders.

“They’re two active organisations in Clare that do a lot of good work,” Ezra Guilfoyle said.

The run is being organised in conjunction with Ezra and Tracey Guilfoyle’s Ennis based gym, Heart Health and Fitness, and is also being supported by Shannon Catering College.

“We’re hoping it will be a big event.

We’ve done the same thing for two years as well, but this year we’re hoping to make it a bigger event and have more participating and have more money for the charities,” Ezra added.

Ezra, his sister Fawn, brother Sionnach and mother Tracey did the Banner proud with their performance on Ireland’s Fittest Family.

Ezra said the support received by the family from the public throughout the competition, and well after their exit from the show, was very touching.

“Everything was a bit mad there for a couple of weeks. You’re going into town and everyone is recognising you, that’s quietened down a bit but at the same time you get lots of people coming up wishing you well and asking how my ankle is and asking if we are going to do it next year.

There definitely was a lot of support,” Ezra said.

The big question on everyone’s lips is whether or not the Guilfoyle family will compete in Ireland’s Fittest Family next year.

Ezra confirmed he has not ruled out the idea and has started training his family for the possibility that they will take part.

GOOD CAUSE: Anne Quigley (Clare Crusaders,) Ann Norton, Tracy, Fiona Nagle, Clare Youth Services, Rory Hickey, Aiofe Guilfoyle, CYS, Ezra, Aoibhinn and Maire Corbett, Clare Crusaders

For more information on the Love2Run charity race, contact Heart Health and Fitness on 086 063 6837.

Light up your life in Ennis CATHERINE Ryan has spent the past 11 years working in the Weight Loss Industry while also working full-time with Clare Sports Partnership.

She has made the decision to open up her own class in Ennis following two major health set-backs over the past two years which has really driven home to her the need for a more rounded approach to weight loss.

She said: “Having spent so much time in the past two years stuck to the couch, unable to exercise and letting old habits like eating for comfort sneak back in it gave me time to ponder on what is really needed out there and where I feel there is a gap in the market regarding support.

“Following feedback from family and friends I made the decision just before Christmas to go for it and hence

LighterStyle was born.”

LighterStyle will offer clients a broad support network with already motivational speakers, cookery demonstration, psychotherapist, Sytlist and a therapist in EFT Emotional Freedom Technique booked in over the coming weeks.

There will also be a twice weekly walking group heading out on Tuesday nights after class and again on Saturday morning.

Catherine has said it is very important to her that no one is left behind in this group.

“There will be no ‘last person’ in this walking group as I know from experience how soul destroying it can be to be that person at the tail end that feels left out and disconnected,” she added.

BOKWA is her No 1 Instructor Ewelina describes how dancing to letters changed her life

S

INCE I was a child I’ve been very active and energetic, never bored. Climbing trees was much more interesting than playing in the sandpit. Being an adult and having my own family has made me forget what simple pleasures are all about.

Becoming busier and busier, I neglected my needs and became very bitter and unhappy with myself and the way I look.

And then, a friend brought me to a class I have never heard of. The name meant nothing to me.

I went. Full of doubts but decided to give it a go. It was like a breath of fresh air- people full of smiles, full of energy, dressed colorful. I thought I didn’t fit in. I was shy and felt uncomfortable. 15 minutes into the class my body just went with the beat, smile appeared on my face - and stayed there till the end of the class...and long afterwords. What a life changing moment!

I would wait impatiently for each class. And I needed more and more.

I decided to become a qualified instructor. I discovered the history, the development and ways of teaching.

It’s amazing how BOKWA boosts your mood, improves your cardio, tones your body.

Paul Mavie, the founder of BOKWA from Los Angeles thought that if we put a group of people, play energizing music and have a great time, we burn more calories.

BOKWA is different than anything you’ve ever tried. It’s a combination of crazy dancing with hot tracks and cardio training in one. You don’t even need to know the choreo- the steps are based on letters and numbers! Couldn’t have been easier!!!

BOKWA is a class suited for everyone, any age. I want to share my passion with you ...

I’m looking forward to meeting you and introducing something new, fresh and exciting to you and your friends.

Eye Candy sets the standard

EYE Candy Opticians, 25 Abbey Street are heading for their 12th birthday next month! Asked why her practice has made such a presence in Ennis, Linda attributes the steady growth largely to the loyalty that patients have shown as well as having four members of staff working here 10 years plus!

Aiming to stay ahead of the curve, the goal for Eye Candy opticians has been to offer enhanced services to customers. Three years ago we were one of only a handful of practices in the country to invest in a 3D OCT scanning machine. This piece of equipment can screen and diagnose potentially serious conditions that can affect your eyesight and overall health, thus potential problems are caught at an early stage and sent for treatment.

Frame and lens choice may often feel daunting but having trained staff, a dispensing optician, digital technology and high quality lenses has meant that eyewear fits and suits our patients needs without compromising on style.

Many frames we stock are unique to our practice and selected to suit the many different face and eye shapes.

DRY EYE CLINIC Are you one of the many sufferers of gritty, irritated and often watery eyes?

Do your eyes always appear red? Are your lids often stuck in the morning?

When you work on your VDU do they sting? If you can answer yes to any of the above you may be one of the thousands of “DRY EYE SUFFERERS”.

In December 2017 we established a Dry Eye Clinic at the Specialist Clinic on the Kilrush Road in Ennis. This Optometry led service, specialises not only in the management but also in the treatment of Dry Eye Syndrome.

With the investment of OPE /IPL laser equipment, the latest technology and the first of its kind in the country, we are in position to treat sore, dry, gritty eyes as a result of Meibomian gland dysfunction. This treatment has been proven to reduce Blepharitis and cysts by stimulating the patient’s own glands to produce the correct tear composition, thus reducing their dependency on drops and sprays.

Full assessment is carried out prior and post treatment with a recommended average of four sessions per patient.

It is a non invasive treatment as the laser head is applied to the periorbital and cheekbone areas only.

Medical card holders and PRSI patients are entitled to free eye tests and lenses.

If you would like to schedule an appointment with us please phone 065 6868800 or email info@eyecandyopticians.com.

Safe space to manage all of life’s challenges

Therapist Maureen provides pampering and healing WHETHER you need relief from physical symptoms, a safe space to manage emotional challenges, or just want to experience blissful relaxation and pampering while feeling nurtured, there is something for everyone at Maureen Grogan Therapies.

Maureen’s goal is to provide a haven for healing, where there is time and space for you.

Through continuous training since 2004, Maureen (pictured right) provides the highest standard of treatments and aftercare to her clients.

She provides nurturing handson therapies that aim to treat the whole person on a physical, emotional, mental and spiritual level.

As each client is on their own unique path of healing, treatments are often combined to ensure the best possible outcome.

A list of the therapies Maureen offers in her clinics include; Reflexology, Zone Facelift, Holistic Facial, Facial Reflexology, Phytobiophysics, Integrated Energy Therapy, Release of Trapped Emotions, Life Coaching and Personal Development Workshops.

Stress is a significant cause of ill health and disease in our current time, and Maureen’s aim is to provide clients with as many tools and techniques as possible to manage their day to day challenges to use for themselves and their families. These techniques are particularly useful for exam stress, interviews and much more.

Maureen offers a number of tailored packages to suit your needs including the comprehensive ‘party packages’, which includes offers on four Zone Facelift treatments (including one holistic facial), Facial Reflexologoy, Foot Reflexology,

and Integrated Energy Therapy.

There is also an introductory offer available on Maureen’s website, which includes offers on single Zone facelift treatments or a 12-week programme.

Maureen is the first therapist in Clare to offer Zone Facelift with Facial Reflexology, having trained at the prestigious London College of Reflexology with Ziggie Bergman, Facial Reflexologist to the stars. Renowned for removing as much as 10 years of ageing in a 12 week programme this treatment provides all the benefits of conventional reflexology with Japanese Facelift Massage, Gua-Sha tools, Facial Rollers and healing herbs leaving your face rejuvenated with a fresh not frozen complexion and eliminates the need for Botox or dermal fillers.

Maureen’s clinics are based in Inagh, and at the Ennis Osteopathic Clinic.

For more info call 087-9610242 or email groganmaureen@gmail.com.

Find a balanced year-round approach at Open Sesame Open Sesame Health Food Experts Est. 1988

AT OPEN Sesame, we’ve been at the cutting edge of the health food trade for 30 years since owner Sally Smith opened back in 1988.

Over that time we’ve seen positive innovation and a surge in popularity for seasonal trends such as “Dry January”.

While we are always glad to see a spotlight shone on health eating, in truth our philosophy would lean more on the side of year-round moderation.

Dry January for some has become about cutting out not only

35 Parnell Street Ennis Co Clare Win a Viridian Hamper Worth Over €80!

Ph 065-6821480 Unit 6 Market Hall Gort Co Galway

Open Sesame in Ennis

alcohol but other common indulgences like sugar and caffeine also. To us at Open Sesame, a balanced year-round approach to lifestyle and diet is more sustainable. Moderation is key!

The media doesn’t always get it right when it comes to health advice but we certainly agree with recent coverage highlighting the dangers of excessive sugar in our diets.

There can be no doubt that reducing your sugar intake can help reduce body weight, sweet cravings, diabetes risk and improve overall wellbeing. Cutting out any processed food with an ingredients list the length of your arm is a simple but effective piece of advice when it comes to reducing sugar from your diet.

Keep it simple! Viridian 7 Day Sugar Detox Kit is an excellent way to help kick sugar to the curb – with cinnamon and chromium to help balance sugar levels, a 7-day meal plan included, and access to their exclusive app. It’s available at 20 per cent discount for January at Open Sesame and comes highly recommended.

Even if you’ve had a balanced diet all year round Christmas is traditionally a time of indulgence. A useful post-Christmas cleanser that we also have on special offer is Flor Essence – a blend of 8 herbs which can help detoxify your liver, intestines and lymphatic system.

We’re proud to have been in Parnell Street since 1988 when Sally first opened - for more advice come and talk to our expert staff. We’ve got a great range of expertise as our staff have qualifications in nutritional therapy, sports science, natural beauty therapy, reflexology, baby massage and loads more areas!

Open Sesame in Gort (right)

Ph 091-632778

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Motoring MOTORING EXPERT NEIL BRISCOE GIVES HIS VIEWS

PERFECT PASSAT ROAD TEST: VOLKSWAGEN ARTEON

Y

OUR correspondent has to confess to having a massive practical streak, one that verges occasionally on the proletarian. I have been known, of occasion, to pronounce that if badge snobbery and premium branding were banned in the morning, we’d all be driving Skoda Octavias and Citroen Berlingos and be happy with our Communist lot. It usually fades after a bit, once I’ve had a nice sit down, and been reminded that the Communists would also take away my fancy kitchen gadgets and flatscreen TV. Still, there is enough of the Trotsky in me to, initially, bridle at the appearance of the VW Arteon. Yes, it’s no surprise that Volkswagen has come up with a successor to the old CC (neé Passat CC) being as it was a relatively popular car, and a useful generator of profits given its semi-premium pricing.

The Passat is already an excellent, an generally handsome car.

But then the Arteon just started to worm its way into my affections. For a start, it’s a classic, low-slung four-door saloon shape (even though it’s actually a five-door fastback, with a vast, cunningly disguised hatch, at the back). Now, I do like a nice saloon and the Arteon’s shape, and its general demeanour, made a welcome change from the constant horde of SUVs and crossovers.

Then there’s the interior. The Arteon rides on a much-modified MQB chassis

VW’s new posh Passat pushes FACTS & FIGURES: our four-door buttons (same as the Passat) and it has a wheelbase which is 50mm longer than that of its more workaday saloon and estate brother.

That means that the cabin is truly spacious, in spite of the low-riding roofline.

There’s a vast acreage of knee-space in the back for passengers, and the driver can sit low down, and far back, reclining in comfort behind the wheel, without ever impacting on the room enjoyed by those sat behind.

While the dashboard and fascia are lifted mostly from the Passat, and are therefore a little too familiar for comfort in a car costing this much (we’ll talk price properly in a moment…) the quality is undeniably excellent, while touches such as the digital instruments, excellent touchscreen, and optional heads-up display really lift the cabin ambience.

Oh, and the seats are wonderful.

Is it any good to drive? Yes, not bad actually. The standard Passat also falls into that category, and with its slick steering, unshakeable front-end grip, and general levels of composure, the Arteon feels very similar to its taller progenitor. The lower centre of gravity and fractionally more taut chassis settings do allow the Arteon to feel a touch more sporty, but to be honest, there’s not much in it. Like the Passat, this is a car that prioritises stability and comfort over agility.

Which is not to say that it can’t be fun on the right road — far from it — but that it is more suited to long, endless motorway journeys than anything else.

The engine makes that point abundantly clear.

It’s the 190hp version of the 2.0-litre TDI diesel engine, and it is perfectly in tune with that long-haul, grand-tourer style. Quiet except when woken from cold, when it does clatter a bit, it’s an engine that makes the most of its 400Nm of torque, lending the Arteon an effortless feel (helped by the seven-speed DSG dual-clutch automatic transmission) which is what you want when you are trying to swish the miles away.

Of course, with one’s practical hat screwed firmly on, you’d have to say that there are more affordable cars in the VW empire which can do that job just as well. A Passat does 99 per cent of what the Arteon does, and does it for less cash (but doesn’t look as cool — the Arteon is a truly handsome car).

The thing is, the Arteon is aiming at a very narrow slice of the market. It’s the car for someone who would buy a Passat, but finds it too ordinary, and who would buy an Audi, but reckons that everyone has an Audi these days. It’s for the person who appreciates the hard-working, everymans-friend appeal of the VW brand and

Model tested: Volkswagen Arteon 2.0 TDI 190hp R-Line DSG Price: €52,350 as tested. Range starts at €41,495 Engine: 2.0-litre four-cylinder turbocharged diesel Transmission: seven-speed DSG automatic, front-wheel drive Body style: four-door coupe CO2 emissions: 122g/km (Band B1, €200 per annum) Combined economy: 60.1mpg (4.7 litres/100km) Top speed: 238km/h 0-100km/h: 8.0 seconds Power: 190hp at 4,000rpm Torque: 400Nm at 1,900 Boot space: 563-litres (seats up), 1,557-litres (seats down) Euro NCAP rating: five-star; 96 per cent adult occupant, 85 per cent child occupant, 85 per cent pedestrian, 82 per cent safety assist.

badge, but fancies something with a touch of glamour, a little fairy dust as it were. Is that person you?

Rather surprisingly, I think it might be me too. I ended up quite loving the Arteon, and Trotsky be damned.

THURSDAY, JAN 11 2018

ADVERTISEMENT 33

Sales, Service and Finance Available Phone 065 6828505 Email: sales@westerngarages.com Massive reductions on Used Cars Extended opening hours for January Late opening Friday and open Sunday 11-4pm The Home Of Volkswagen in Clare for over 60 Years

The new Arteon.

Now available with 3.9% APR* PCP Finance and Technology Upgrades.

Most certainly modern and incredibly pleasing to look at, our fastback saloon of the future is the embodiment of how we make the future real. Best of all, the Arteon is bursting with technology, including Active Info Display**, Car-Net Connectivity, Predictive ACC and Lane Assist.

Western Garages, Volkswagen Clare, Quin Road, Ennis, Co Clare.

T: 065 6828505. W. www.westerngarages.com

Arteon Range Fuel Consumption l/100km (high to low): urban 7.1 - 5.4, extra-urban 5.1 - 4.0, combined 5.9 - 4.5. CO2 emissions g/km (high to low) 152 – 115. Increased weight of a vehicle, including higher trim levels and the addition of options may have an affect on the fuel consumption and CO2 emissions produced. The CO2 and fuel consumption figures are obtained from tests on a representative vehicle of the type, conducted and approved in accordance with Council Directive 80/1268/EEC as amended by Directive 1999/100/EC (or later) on the approximation of the laws of the member states relating to the carbon dioxide emissions and the fuel consumption of motor vehicles. *Typical Finance Example: Arteon Elegance 2.0TDI 150HP. Recommended OTRP €46,770. Deposit/Part Exchange €13,669.43. 36 monthly payments of €489. Optional final payment €18,398.00. Total cost of credit €3,051.43. Subject to lending criteria. Prices are subject to change. Minimum deposit is 10%. This offer is made under a hire purchase agreement. Volkswagen Bank GmbH Branch Ireland is authorised by the Federal Financial Supervisory Authority in Germany and regulated by the Central Bank of Ireland for conduct of business rules. This offer does not apply to fleet sales. **Active Info Display is standard on Arteon Elegance and R line models only.

Model shown is for illustrative purposes only. Information correct at time of print. See www.volkswagen.ie for details.

Property

Beautiful homes all over the County UNLOCK YOUR DREAM

BEAUTIFUL VILLAGE LOCATION 1 RATHWILLADOON, TUBBER, CLARE H91EDVN

U

NIQUELY located within a short drive of the Burren National Park and just 1km from Tubber Village is this detached family home on a 0.5 acre site.

The home is accessed through private automatic gates with cut stone front boundary and features tarmacadam drives which extends to side and rear for easy access to the detached garage.

Inside features extensive timber flooring and tiling throughout, quality fitted kitchen with inte-

€239,000

grated appliances, en-suite bedrooms, spacious reception, family room and much much more.

This home represents excellent value within a truly stunning countryside setting and yet just a short drive to the Gort town and the M18 Motorway linking Shannon, Limerick, Ennis & Galway.

Viewing strictly by appointment with sole selling agents. PSL No. 002295 Cormac O’Sullivan MIPAV MCEI TRV Tel: 065 - 6840200 DNG Partner Director

CLARE MARKET IN 2018 A decade from bust to recovery. Where to next?

Diarmuid McMahon Director Sherry FitzGerald McMahon

IT is incredible to think that it is 10 years now since the dark clouds began to circle around the Irish economy and property market. The market has mirrored the fortunes of the economy and has seen unacceptable dramatic ups and downs. We are hopefully finally arriving at a more stable and mature property market (and economy). The market in County Clare continued to show strong demand and price increases in 2017. Prices have recovered significantly from the downturn but are still considerably lower then their peak in 2007.

The recovery of the market in recent years brought house prices from a level where it was not economical for new development to take place. New development will be seen in the short to medium term in Clare and particularly in Ennis. However, there are ominous short comings in the town’s waste water infrastructure that may result in future housing development being delayed

further at affordable prices. Predictions for the population of Ennis for 2040 are for the population to grow to approximately 50,000.

Given the towns dramatically improved regional access with the completion of the M18 these predictions are entirely reasonable.

In recent times there has been upgrading of the town’s waste water infrastructure on the Clon Road which has increased capacity in the short term. However not all parts of the town have access to this new capacity and some other treatment systems are operating above capacity.

It is critical that there is balanced growth across the town of Ennis and that the town can grow to reach it’s potential in the mid west. The town’s water and waste water infrastructure needs more than a sticking plaster to ensure another decade is not lost and that much needed new development is available at affordable prices.

PROPERTY 35

THURSDAY, JAN 11 2018

A SELECTION OF PROPERTIES WE SOLD IN 2017 CLARECASTLE

SOLD

ENNIS

SOLD

ENNIS

SOLD

ENNIS

SOLD

ENNIS

SOLD

ENNIS

SOLD

ENNIS

SOLD

ENNIS

SOLD

ENNIS

SOLD

INAGH

SOLD

KILKEE

SOLD

KILKEE

SOLD

LAHINCH

SOLD

LAHINCH

SOLD

LISCANNOR

SOLD

QUIN

SOLD

QUIN

SOLD

DOONBEG

SOLD

TULLA

SOLD

DOOLIN

SOLD

THINKING OF SELLING?

Contact us today to book your free market appraisal.

Diarmuid McMahon Danielle Kavanagh Tiernan O’Malley

SHERRY FITZGERALD MCMAHON O’CONNELL SQUARE HOUSE, ENNIS T: 065 686 7866 E: ENNIS@SHERRYFITZMCMAHON.IE PSRA NO. 001212

36 NEWS

THURSDAY, JAN 11 2018

If you are reading this so are 35,000 other people

Get your ad out there with The Clare Echo To advertise with us contact sales@clareecho.ie or 065 671 9021

Be Seen, Be Heard ECHOING YOUR MESSAGE ACROSS THE COUNTY

Contact our sales team Ger or Ciara to place an ad 065 671 9021

THURSDAY, JAN 11 2018

Classifieds WORK FROM HOME Excellent home based opportunity for those who want to earn extra income. Work your own hours around day job.

Full training provided.

CALL 087 2907702 FOR MORE INFO.

PILATES

Lisdoonvarna Matchmakers - Willie Daly and Daughters Has a huge success rate in Marriages. With many women/men on file will find that special someone for you. For friendship or marriage.

CONTACT WILLIE DALY, ENNISTYMON, CO. CLARE – PHONE: 087 671 2155 EMAIL: WILLIEALY@YAHOO.IE

CONTACT SALES

065 671 9021 sales@clareecho.ie

CARS FOR SALE

Learn how to move efficiently by training several muscle groups at once in smooth, continuous movements.

Classes will resume in Ennis NS on Tuesday, January 9th @ 6:15pm.

CONTACT MONICA ON 087 763 6744 FOR FURTHER DETAILS.

LISDOONVARNA MATCHMAKERS WILLIE DALY AND DAUGHTERS

CLASSIFIEDS 37

’08 Nissan Micra NCT 11/19. ’04 Nissan Micra 1 Litre NCT 01/19. Low mileage cars.

Excellent condition. Priced to sell.

PHONE 085-7813007.

COUNSELLING SERVICES Inisfree Psychotherapy, Ennis Counselling services available in Ennis from a professional accredited psychotherapist.

Completely discreet. Help is here for those suffering with stress, anxiety, addiction, depression, trauma and more.

Fee €40-60.

CONTACT EILEEN ON 086 8386 888 FOR FURTHER DETAILS.

Be Seen, Be Heard ECHOING YOUR MESSAGE ACROSS THE COUNTY

Contact our sales team Ger or Ciara to place an ad 065 671 9021

If you are reading this so are 35,000 other people

Get your Classified out there with The Clare Echo To advertise with us contact sales@clareecho.ie or 065 671 9021

38 CROSSWORD/HOROSCOPES

THURSDAY, JAN 11 2018

Your Horoscopes January 11 WHEN you bat those eyelashes, people come running to do your bidding -- and then want to stay to see what other shenanigans you come up with. Spread that flirty energy all around. It may all be fun and games today, so make sure that everyone knows what’s on your agenda. Those who want to come along are totally welcome, but any downer types are better off at home.

Cancer

Leo

Virgo

IT’S too easy to get caught up in an unimportant issue or distracted by something going on in your mind, so you could miss the main point. Don’t let that happen now, or something vitally important could pass you by. Keep your wits with you and just focus on what’s right in front of you. That should ensure that you don’t miss a thing. Record what’s going on so you can review it later!

WHERE would you find yourself without the support of your best friends? There’s nothing like such support to remind you how fortunate you are -- and to inspire you to new heights. That’s even truer right now when, as you let big plans churn in that brain of yours and need trustworthy folks to brainstorm with. Listen to their ideas after you’re done talking, too. It’s only fair!

‘THINK twice, speak once’ should be your motto for the day, and it should serve you well when it comes to personal matters. Actually, it’s not such a bad habit to get into at work, either! Your mind is moving at a quicker pace than usual, so if you blurt out what you’re thinking instantly, it is likely to backfire in a big way. Just make sure you have your mental editor working overtime before speaking face to face.

Libra

Scorpio

Sagittarius

Capricorn

Aquarius

Pisces

E

L

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B

L

18

O

T

O C

R

14

D T

C

S

U

C

10

11

O

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U

M

15

B

S E

13

O

R

S

T S

A

A

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7

E

1

H 2

T

T I

S

I E

S

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R

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E 8

D

19

E

A difficult - just lso an ideal

E R

3

H

21

P

L

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A

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9

S

O

D

T

R

E S

P 4

A

H

E N

E

I

B E

O W N

E 12

R

K

I

A

I E

S T

E

A

D E

A 5

M

Y

G R

E 6

L

M

19 Norse god back in Benidorm (4) 21 It's sensible if one direction is the opposite direction (4)

21

S

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I

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M O

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CROSSWORD ANSWERS

22

cult - just n ideal

9

1 Biblical character in the sauna (4) 2 One who samples assorted treats? (6) 3 He takes newlyweds to see Scottish islands (8) 4 Animals needing mushy peas?

(4) 5 Wild and free in capital (6) 6 Will beneficiaries set eagle free?

(8) 11 Singer caught by a wave (8) 12 Head of state ignoring first inhabitant (8) 15 Heavenly body from remote parts (6) 17 Salted nuts didn’t

) ll in

8

DOWN

E

7

D

6

T

5

21 It’s sensible if one direction is the opposite direction (4)

N

4

run out (6) 19 Norse god back in Benidorm (4)

R

3

22 End of June still cold (11)

R

2

7 Brandish weapon in front of English bard (11) 8 General occupying specific US territory (6) 9 Current group of students (6) 10 20 down initally put the ball in the net (6) 12 Name of boy dancing yonder (6) 13 Before the real part (3) 14 US broadcaster accepts drink?

Crikey! (6) 16 Hack covers page with sensational news feature (6) 18 Before game, bishop gets drunk (6) 20 Deny any connection with row about pig (6)

er

1

ACROSS

19 Norse god back in Benidorm (4) k?

21 It's sensible if one direction is the opposite direction (4)

The Clare Echo Crossword

ONE of the best features of great poetry is how any given line or phrase can mean one thing on first reading, but something entirely different (and maybe deeper) when read again. Think of your life as an epic in progress, with various evolving interpretations coming to you over time.

Rather than labeling something good or bad, just wait to see what happens next. You are sure to be surprised at their latest meaning.

ow

IF YOU’VE learned anything from those old classic screwball comedies, it’s that snappy repartee leads to connections of a deeper -- and far more romantic -- kind. Whether you’ve been together for ages or are just now exploring new possibilities, make sure you really use your brain when speaking with them. Intellectual interests should lead to plenty more at a time like this.

KEEP yourself on your toes by diving into some new challenge -- especially if it’s self-imposed. If you’ve always been afraid of heights, it’s time to sign up for skydiving lessons.

If it’s public speaking that makes you shaky, volunteer to speak at a big meeting coming up. You should find that confronting your fear directly not only diminishes it but also stimulates your brain in new ways.

a

YOUR imagination is on fire today! Take advantage of this rush of inspiration and suggest a few changes at work. You normally excel at digging deep and analyzing ideas, but right now is the time to brainstorm, create castles in the sky and think about big projects. Don’t be afraid to think about shaking things up in the biggest way.

?

CUT the excess today. Some believe that nothing exceeds like excess, but you’re definitely not in the opposite camp, and especially now. You’re much hardier, and you know that those with the lightest baggage move at the quickest pace. Whatever you find excessive, heavy or just plain unnecessary you need to leave behind. If it turns out you need it later, you can always improvise.

1/1

A TIME of great abundance and new beginnings starts now, especially in your social life. You may be inspired to start up new conversations and new patterns in your social sphere to keep things interesting. In the normal course of events, you are an important connector between people, but today you might run into someone who has access to truly electrifying things! This fresh start is exactly what you need.

ee?

FOCUS on the now and put aside any complex long-term plans. There are tons of awesome activities going on right under your nose, and you should explore as many of them as you can. You’ve got plenty of stamina, and you love the buzz that your work ethic brings, but it’s past time to remember that there are other things to enjoy that don’t involve big payoffs. What are you working so hard for?

)

Gemini

6)

IT’S tempting for you to answer emails, talk on your cell and check your messages all at once today. You might actually be able to get away with all of it, too! However, make an effort to check in with yourself even during the height of your multitasking, rather than trying to seek new heights.

It’s vital to see how you’re doing, especially now that your energy is running high.

Taurus

Aries

QUIZ 39

THURSDAY, JAN 11 2018

The Clare Echo Quiz THE BURREN

1How big is the Burren? is the highest point in the 2Where Burren?

240 sq km, 250 sq km, 260 sq km

Mullaghmore, Knockanes, Keelhilla

4

What are the grooves in the limestone called?

5

Roughly how many years ago was the Burren formed?

Clints, grykes, karran

150 million, 250 million, 350 million

what period is the Poul6Ofnabrone dolmen?

l WILDLIFE: What reptile is native to the burren?

Paleolithic, Mesolithic, Neolithic

Father Ted episode was set 7What in Ailwee Cave?

The Mainland, Are you right there, Father Ted?, Chirpy Burpy Cheap Sheep

l LANDSCAPE: Where is the highest point in the Burren? Photo by Julie Tillett

reptile is native to the bur8What ren?

Casquehead Lizard, Common lizard, Blind Lizard

was the slow worm intro9Where duced from?

UK, Argentina, France

l INTRODUCED: Where was the slow worm introduced from?

What percentage of Ireland’s 10 native flora can be found in the Burren?

65 per cent, 70 per cent, 75 per cent

OVER THE MOON

l BEAUTIFUL: The ‘Wolf Moon’ over Lough Derg on January 1. Photo by Eoin O’Hagan of clarevirtually.ie

6. Neolithic 7. The Mainland 8. Common lizard 9. UK 10. 70 per cent

Rocky place, rocky land, stony ground

ANSWERS 1. 250 sq km 2. Knockanes 3. Rocky place 4. Grykes 5. 350 million

does the word Burren 3What mean?

40 ADVERTISEMENT

THURSDAY, JAN 11 2018

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