Why You Should Replace Your Breakfast with Green and Fruit Smoothies?

Green smoothie or fruit smoothie not only look good but they also offer unique health benefits. Made with leafy greens and fruits these smoothies are full of antioxidants and vitamins and these are actually the best thing to start your day with.

There are countless health benefits of green smoothies as well as fruit smoothies. Loses weight, improves eye-sight, improves immune system, and what not a smoothie can do.

Many doctors or dietitians advices to eat at least 6-8 green vegetable and fruits each day, which is difficult for many people. And to get all the nutrients of leafy greens and fruits people make smoothies and drink it at least once in a day. This is a healthy and nutritious drink which everyone should include in their diet. Visit here shakes franchise opportunity .

Smoothies are the excellent and delicious way to satisfy your hunger. In green smoothie people also add fruits to make it even tastier. There are many health benefits of drinking smoothie. This is actually a nutritious drink that contains fiber and protein, which keeps you full for longer. And this is one of the main reasons why you should replace your breakfast with green or fruit smoothie.

Benefits of Drinking Smoothies They Soothe Acid Indigestion In the event that you've at any point felt the problem of indigestion or heartburn, you realize you'd drink pretty much anything to make it stop. If you ever feel so, drink a green smoothie rather than plain water or drain. Green smoothies are normally soluble and might put out that consuming agony in your chest.

They Make You Healthier Regardless of whether you don't trust an expression of the promotion about green smoothies, trust this: doing whatever you consider as "sound" influences the manner in which you feel about yourself and your way of life. It gives you a mental lift that can notwithstanding bring your physical anxiety down an indent or two.

They Help Prevent Kidney Stones Regardless of a couple of terrify stories online that propose the oxalate levels in green verdant vegetables may harm your wellbeing, an examination distributed in the New England Journal of Medicine found that men following a low-calcium diet (which used to be suggested for patients with oxalate lethality issues) endured double the rate of kidney stones contrasted with men eating a higher-calcium diet.

They are Easy to Make Simply pick your foods grown from the ground, put them in a blender, and drink the smoothed blend. Alright, it's not all that simple in the event that you don't possess a blender. Indeed, it's dashed troublesome. Ever had a go at driving crude spinach through a strainer? On the off chance that you have a blender, it takes no additional time and exertion to make a green smoothie than to drink one!

So, here are some easy smoothie recipes which you can try at home. See best shakes franchise in delhi .

Green Smoothie Ingredients  1 cup fresh baby spinach  3/4 cup coconut milk  1 cup frozen pineapple Direction  Add coconut milk and spinach to blender. Blend on high speed until completely smooth.  Add frozen pineapple and blend again, until smooth.

 Jump Start Smoothie Recipe Ingredients  1 c. frozen strawberries  1/2 c. fresh blueberries  1/2 c. fresh orange juice  2 tsp. chopped and peeled fresh ginger  1/4 c. plain low-fat (1-percent) yogurt  2 cube ice Directions  Blend all the ingredients and enjoy delicious smoothie for your breakfast.

Blueberry Smoothie  2 cups Milk or Almond Milk  1 cup Vanilla Yogurt or Greek Yogurt, frozen  2 1/2 cups Blueberries, fresh or frozen  1 1/2 cup Old-Fashioned Oats  2 Tbsp. Honey  1 tsp. Vanilla Extract  1/2 tsp. Cinnamon  Large Handful of Ice

Direction  Blend all the ingredients in a blender until smooth and enjoy delicious blueberry smoothie.

Mango Banana Avocado Smoothie Ingredients  1 banana, frozen  1 cup mango chunks, frozen  1 cup spinach  1/2 medium avocado  1 cup almond milk or other non-dairy milk  Splash of vanilla extract Direction  Put all ingredients into a blender and blend until smooth.

Pumpkin Apple Smoothie Ingredients  1/4 cup old fashioned oats  1/4 cup pumpkin purée  5 oz vanilla Greek yogurt  1 medium apple diced (peel on)

 1/2 cup unsweetened almond milk  1 tsp pumpkin pie spice  1 cup ice or to taste Instructions Blend the ingredients until smooth. If the smoothie is thick then add more almond milk.

And if you think the smoothie is thin add more ice.

Carrot Cake Smoothie

Ingredients  1 medium banana, peeled, diced and frozen  1 cup diced carrots  2/3 cup almond milk  1/2 cup plain or vanilla Greek yogurt  1/4 teaspoon ground cinnamon  pinch of ground ginger  pinch of ground nutmeg Direction: Blend all the ingredients in a blender and if you think the smoothie is too thick then, add extra cup of almond milk to thin it out.