9 Holistic Tips for Boosting Your Mood Lift Depression with Practical Tools & IV Therapy We all feel down from time to time. Whether it’s work stress, lack of sleep, or long Canadian winters, sometimes our mood can be less than sunny. While many factors can contribute to depressed mood, certain nutrients have been scientifically studied to promote a calm and balanced mental state. And exercise and sleep are also pivotal factors. Also, our environment and activities play a huge part in our emotional state. So here are the top 9 ways to shift your mood and start feeling better!
9 Ways to Boost Your Mood Naturally