HowtoBeatSugarCravings
DangersofHigh-SugarConsumption
Highsugarconsumptionhasbeen linkedtomanynegativehealth outcomesincluding:
●Obesity
●Diabetes
●Heartdisease
However,removingsugarfromyourdiet canprovequitechallenging,especiallyif youexperiencefrequentsugarcravings. Sugarcravingsoftenmanifestwhenthe concentrationofglucoseintheblood streamstartstodropbeyondacertain threshold.Thissignalstothebodythat youneedtoreplenishlevelsASAP,which createscravingsforsugarrichfoodsfor animmediateglucosehit
StabilizeBloodSugarLevelsto
MinimizeSugarCravings
Tohelpcurbsugarcravings,itis importanttopreventbloodglucoselevels frombecomingtoolowinthefirstplace.
Todothis,itisimportanttoconsumefoodsthatarehighinprotein,healthy fatsandfibre.Protein,fat,andfibreallslowdowntherateatwhichsugaris
absorbedandmetabolized,ensuringthatbloodglucoselevelsremain stableforlongperiodsoftime
Ateachmeal,trytomakeatleastaquarterofyourplateproteinsuchas chicken,fishortofu,andhalfoftheplatenon-starchyvegetablesThenadd ahealthyfatsourcesuchas1/2anavocado,someoliveoilornuts,and youhaveabalancedmealtohelpstabilizebloodsugarlevelsforhoursto come.
Anumberofmineraldeficienciesarelinkedtosugarcravingsincluding magnesium,chromiumandzinc.Allthesemineralsareinvolvedinglucose metabolismandadeficiencycanoftenmanifestasunstablebloodsugar levelsresultingincravings.
Supplementingthemineralsthatarecrucialforglucosemetabolismcanbe helpfulwhenmakinganefforttokickthesugarhabit.Anumberofscientific studiesexaminedtheeffectsofthesemineralsonbloodsugarlevelsand glucosecontrol.
SupplementsthatHelpFightSugarCravings:
1Chromium:A2008studyshowedthatsupplementingwithchromium helpedobesewomenreducefoodintake,hungerlevels,fatcravings andbodyweight(1)
2.Magnesium:Ifyoufindyourselffrequentlycravingchocolate,this maybeanindicatorthatyourmagnesiumlevelsmayneed replenishing.Emergingevidenceconfirmsthatnearlytwo-thirdsof thepopulationinthewesternworldisnotachievingthe recommendeddailyallowanceformagnesium,adeficiencyproblem contributingtovarioushealthconditions(2)Severalstudios examinedtheeffectofmagnesiumonbloodsugarlevelsand
concludedthatmagnesiumsupplementationhadbeneficialeffectson glucosecontrolinbothdiabeticandnon-diabeticpeople(3)
3.Zinc:Zincisanothercriticalmineralshowntohelpstabilizeblood glucoselevelsinbothdiabeticandnon-diabeticpeople.(4)
IVTherapySupplementationBenefits
IVdriptherapyisanoptimalwaytosupplement,providingquickerand morepotentresultsthanoralsupplementation.ITensuresthatminerals andvitaminsarefullyabsorbedbyyourbody,bybypassingthedigestive tractForoptimalsupplementationthatcanhelpyoubeatsugarcravings onceandforall,tryourpowerfulIVdripsinToronto.