7 Ways to Up Your Glutathione Levels
1. Increase Glutathione Naturally Via Diet: Many healthy foods contain the building blocks for glutathione. Garlic, asparagus, and cruciferous vegetables such as broccoli and kale boost glutathione through their sulfur components. Cysteine rich foods such as pork, beef, chicken, fish, lentils, oatmeal, eggs, and dairy. Sunflower seeds can also be helpful since cysteine is a critical component of glutathione production.
2. Increase Glutathione Naturally Via Exercise: Living a healthy lifestyle with lots of exercise is also a good way to boost glutathione levels. In the matter of a few short decades, our lifestyles became much more sedentary and our diets shifted dramatically. By incorporating a more traditionally physical and healthy lifestyle, we can boost our glutathione and experience more optimal health.
3. Get Adequate Sleep: Sleep deprivation is a major cause of stress on the body. It’s important to find the root cause of your lack of sleep; sleep issues are often secondary to something else. This can include brain-based issues. So make sure you discuss sleep issues with a holistic or naturopathic doctor.
4. Determine Food Allergies/Intolerances: If you regularly eat foods that your body has trouble digesting, they put a stress your immune system and tax glutathione levels. An elimination diet or a lab tests can help you determine which foods are inflammatory for you.
5. NAC Supplements: N-acetyl cysteine (NAC), is generally a safe and inexpensive supplement used to replenish intracellular glutathione levels. NAC has been used successfully to treat glutathione deficiency in a wide range of conditions including infections, metabolic disorders, HIV and COPD. Over 30 placebo-controlled clinical trials with orally administered NAC supplements have found benefit for quality of life and well being of the patients.
6. Detox & Take Supplements For Liver Support: The liver is the headquarters where glutathione is made in the body. If your liver is struggling to cleanse your body from the many environmental toxins we are generally plagued with, it won’t be able to produce healthy levels of glutathione. So the first thing to do is make a list of the toxic things in your life, such as alcohol and caffeine, and get rid of them. Next, it can be helpful to take herbal supplements for liver support, such as milk thistle. Milk thistle helps the liver to detox, so it can spend more time focusing on glutathione.
7. Intravenous (Iv) Glutathione: A novel approach to increasing glutathione levels is bypassing the digestive tract altogether. The IV (intravenous) method of administration allows much higher doses of glutathione to enter the cells than would otherwise be possible by dietary modification or oral supplements. Glutathione IVs generally combine glutathione with other vitamins and minerals to provide a super dose of antioxidants and rapidly aid cellular healing.