The International - June 2024

SCHOOLS OUT AND HOLIDAYS ARE HERE: EMBRACE THE SUMMER!

TIPS FOR MAKING THE MOST OF THE SEASON AT HOME AND ABROAD.

DEAR READERS

As the days grow longer and the sun shines brighter, summer in Denmark invites us to step out and enjoy it. Whether you're planning a staycation, embarking on an overseas adventure, or returning home to reunite with family, this season is time for a break with opportunities for joy and exploration. Here’s how to make the most of your summer, wherever your plans may take you.

PREPPING FOR A STAYCATION:

Sometimes, the best adventures are found in your own backyard. A staycation offers the perfect opportunity to explore local attractions, relax, and enjoy the comfort of home.

1. CREATE A SUMMER BUCKET LIST:

Start by listing all the places you've always wanted to visit in your city or town. Museums, parks, restaurants, and local landmarks can provide hours of entertainment and discovery.

2. TRANSFORM YOUR HOME:

Bring the vacation vibes home by setting up a cosy outdoor space with fairy lights, comfortable seating, and maybe even a small fire pit. It’s perfect for evening gatherings or a quiet reading nook.

3. INDULGE IN HOBBIES:

Summer is the ideal time to dive into hobbies you’ve been too busy to enjoy. Gardening, painting, or even learning a new instrument can fill your days with creativity and satisfaction.

4. HOST A THEMED DINNER PARTY:

Choose a different cuisine each week and invite friends or family over for a themed dinner. It’s a fantastic way to explore different cultures and enjoy delicious food without leaving home.

OVERSEAS ADVENTURES: PLANNING FOR A MEMORABLE TRIP

If you're venturing abroad, whether for the first time or as a seasoned traveller, preparation is key to a stress-free and enjoyable journey.

1. RESEARCH AND PLAN AHEAD:

Start by researching your destination. Research local customs, must-see attractions, and travel advice. Planning your itinerary in advance can help you make the most of your time.

2. PACK SMART:

Create a packing list tailoured to your destination’s climate and activities. Essentials include comfortable shoes, versatile clothing, and travel-sized toiletries. Don’t forget a good book or a travel journal to document your adventures.

3. STAY CONNECTED:

Ensure you have access to the internet for navigation and communication. Apps like Google Maps, Duolingo (for language assistance), and TripIt (for organising travel details) can be incredibly helpful.

4. SAFETY FIRST:

Always have copies of important documents such as

your passport, insurance, and emergency contacts. Familiarise yourself with local emergency numbers and keep your belongings secure.

RETURNING HOME:

RECONNECTING WITH FAMILY AND TRADITION

For many, summer means returning home to see loved ones and celebrate family traditions. Here are some tips to make these moments even more special.

1. PLAN FAMILY ACTIVITIES:

Organise family outings like picnics, beach trips, or hiking adventures. Activities that everyone can enjoy will create lasting memories and strengthen bonds.

2. CELEBRATE TRADITIONS:

Embrace cultural or family traditions, whether it’s cooking a special meal, participating in local festivals, or simply sharing stories from the past.

3. CAPTURE THE MOMENTS:

Take plenty of photos and videos. These mementoes will be cherished long after summer ends and can be shared with family members who couldn’t be there.

4. GIVE BACK:

Consider organising a family volunteering day. It’s a wonderful way to give back to the community and spend quality time together.

Summer is a time to relax, explore, and generally recharge. Whether you’re rediscovering the charm of your city, embarking on a grand overseas adventure, or cherishing time with family, summer is full of possibilities. The team and I wish you a fantastic summer holiday, whatever you decide to do!

Love,

Lyndsay

EDITOR & FOUNDER

MEET THE TEAM

EDITOR & FOUNDER

Lyndsay Jensen - lyndsay@the-intl.com

MANAGING DIRECTOR & PARTNER

Kenneth Macalpine - kenneth@the-intl.com

CONSULTING EDITOR

Conrad Egbert

GRAPHIC DESIGN

The International

WRITERS TEAM

Ophelia Wu; Alexandra Beck; Mariano Davies; Monika Pedersen; Anna Pawlowicz; Michaela Medvedova; Natasha Liviero; Heather Storgaard; Natália Šepitková; Luke Hannon; Rikke Skak Harboe; Thorbern Alexander Klingert

COVER PICTURE

Martin MacAlpine

SoMe Ambassadors

Michaela Medvedova; Ane-Sophie Custura; Terumi Mascarenhas; Leslie Noygues; Shelly Pandey; Ritika Jain; Pavlos Tsiakoumis; Sakib Akhter; Rashmi Jadhav; Shaeema Zaman

SALES

sales@the-intl.com

The International is published online 12 times a year. This issue was published on 10 June 2024.

Notice: The publishers regret that they cannot accept any liability for error or omissions contained in this publication. The opinions and views presented need not necessarily reflect those of the publishers. Readers are advised to seek special counsel before acting on any information contained herein. All rights reserved. No part of this publication or contents thereof may be reproduced, stored or transmitted in any form without written permission from the publishers. Published by and © 2021 The International ApS. Registered in Denmark / CVR Number: 39118181

CELEBRATING LOVE ACROSS CONTINENTS

FROM DUBLIN'S VIBRANT STREETS TO A SMALL TOWN IN BRAZIL AND FINALLY SETTLING IN DENMARK. CHRIS AND LUANA'S JOURNEY IS A TESTAMENT TO LOVE, RESILIENCE, AND THE BEAUTY OF BLENDING DIVERSE CULTURES.

PHOTOGRAPHS MARTIN MACALPINE TEXT LYNDSAY JENSEN

CCHRIS HAILS FROM Dublin, Ireland, while Luana comes from a small town in Brazil called Corumbataí. Reflecting on their childhoods, Chris describes growing up in a working-class area of Dublin with lots of family, support and love around him. Everything you would imagine as a big Irish family was what surrounded Chris, and he loved playing in the streets, playing football in the park with his friends, and getting up to mischief while growing up. Chris also had a close relationship with his grandfather, who was a baker, which Chris believed sparked something in him as a youngster.

Luana fondly recalls her close-knit community growing up in Brazil. Her hometown, with a population of around 4,000 people, was a place where everyone knew each other. Her childhood was filled with roller-skating in the streets, playing with friends, and enjoying numerous family outings. Her parents worked hard to provide for her and her siblings, creating a nurturing environment filled with love and activities like fishing. Brazil's rich cultural tapestry, with its diverse music, dance, and cuisine, left an indelible mark on Luana. She speaks with warmth about the community-based lifestyle, where social interactions are frequent and filled with joy. Chris contrasts this with the more individualistic culture of Dublin, emphasising the strong sense of solidarity and banter among the Irish, something he deeply misses.

Both Chris and Luana miss different aspects of their home countries. Chris longs for the banter of Ireland, a unique flow of interaction that feels like music to him. Luana misses her family's warmth, the open and friendly vibe of Brazilian streets, and the communal culture where small talk and social gatherings were the norm.

EMBRACING DENMARK: CHALLENGES AND TRIUMPHS

Chris's first foray into living abroad was moving to Denmark in 1997 as a teen. Initial-

ly, the move to Denmark felt like a holiday for Chris, but after two weeks, he missed his life and friends back in Ireland. Chris did, however, feel a newfound freedom in Denmark. He noted the different mindset and greater freedom and responsibility given to children compared to Ireland. In Denmark, kids were allowed more privacy and autonomy, which he appreciated. His early days involved befriending locals who spoke English, which delayed his need to learn Danish. However, once he began his baking career, the long shifts and interactions with colleagues encouraged him to improve his Danish, which became crucial for his integration and professional success.

BUILDING A FAMILY AND CAREERS

Chris's professional journey in Denmark is marked by a blend of acting, culinary exploration, and a deepening connection to baking. His path soon led him to culinary school, where a foundation year as a chef included baking classes and a 4-year apprenticeship as a baker. Already familiar with baking through his grandfather, Chris had a natural talent for it. This led him to a four-year apprenticeship in Denmark. However, his passion for acting remained strong, and at 22, he decided to pursue it seriously.

"DENMARK HAS GIVEN US CALM, GOOD EDUCATION, AND FAMILY AROUND US," LUANA REFLECTS, HIGHLIGHTING THE SUPPORT THEY RECEIVED IN THEIR EARLY YEARS IN DENMARK.

He sent an application with 50 euros to the Gaiety School of Acting, one of Ireland's premier drama schools. Using a piece from Conor Macpherson's work, he auditioned and waited six months for a reply. One day, after work, he received a letter he thought would be a rejection, but it turned out to be his golden ticket. Chris moved to Ireland and lived with his grandmother, which sadly coincided with the passing of his beloved grandfather. While there, he was able to support his grandmother through her grief and pursue acting. He landed some minor roles and really experienced the highs and lows of the acting industry along with fellow acting friends. A small part in "Game of Thrones" gave him a taste of success, but the acting world remained unpredictable, and could be lonely.

As fate would have it, Chris and Luana met by chance at a Brazilian party in Dublin. Chris, captivated by Luana, asked her to show him how to dance despite the language barrier. Luana recalls Chris going down on one knee and asking her to marry him that very night. Their relationship quickly blossomed, and after a year, they were married and became pregnant with Alanna, their daughter.

The decision to settle in Denmark was a difficult one, but it was always about family. Dublin is a fantastic town, but with an actor's life of jumping from project to project was not economically viable to raise a young family. When Luana was pregnant, she returned to Brazil to be with her family, and the familiarity with the healthcare system and her language gave her comfort while Chris prepared for their new home in Denmark. Despite the challenges of being apart during such a critical time, their bond grew stronger. Chris missed the birth of their second child, Benjamin, who arrived unexpectedly on Chris's birthday, but their shared commitment to their family's well-being has always been paramount.

On Luana's return to Denmark this was her second experience of living outside of Brazil, having previously lived in Dublin. They considered several options before settling on Denmark: Brazil, where Luana's family resided; Ireland, where they were already familiar with the culture; Wales, where Chris's father lived; and Denmark, where Chris's mother and extended family lived. Ultimately, Denmark won out for its promise of calm, good education, and the support of a nearby family.

Luana's adaption to life in Denmark was challenging. She faced a new culture, a new language, being a new mom, and the absence of her family, which made the initial years difficult. However, the support from Chris's family, mainly as they lived next door, eased the adjustment period. Their proximity allowed the couple to save enough to buy their own house after three years. Luana found the country beautiful but initially struggled with the cold and the language. Over time, she adapted and came to appreciate the stability and opportunities Denmark offered. Now, with their children a little more independent, Luana is ready to put her entrepreneurial hat on.

"MAKING A CAKE IS LIKE A CANVAS FOR ME TO EXPRESS MYSELF, AND I LOVE THAT," CHRIS SHARES, DESCRIBING HIS CREATIVE PROCESS.

"IRISH AND BRAZILIAN CULTURE ARE SO SIMILAR," LUANA OBSERVES. "OUR HOME IS A MIX OF BOTH, AND WE CAN SEE THAT CLEARLY IN OUR CHILDREN."

Luana has a Bachelor's degree in Tourism and Hospitality from Brazil but has sadly had challenges utilising her qualifications in Denmark like many internationals. Initially, she focused on raising their children and managing the home, but now that Alanna (10) and Benjamin (5) are older, she has recently launched her own cleaning business called Clean & Shine, which is steadily growing. Her spirit and dedication are evident as she balances her business with family responsibilities - utilising the famous Danish work-life balance.

Chris works full-time at a glass company as a machine supervisor. This job has given him the safety and security that is needed for a young family over the past ten years, and he enjoys working with his colleagues. During the COVID-19 pandemic, Chris started a hobby to give people something to see on social media called Sweet Cakes O' Mine (the original brand name), where Chris shared his baking journey, which quickly gained a large following. Now, with a new brand name, Irish Baker Abroad, he has 79,000 followers on Facebook, and his videos resonate worldwide, particularly with the older generation, who find inspiration to bake again. Connecting with people has given him the greatest personal satisfaction, and he says that making a cake is like a canvas to express himself, and he loves that!

BLENDING CULTURES AND RAISING A FAMILY

Chris and Luana find joy in their multicultural household, where Irish and Brazilian traditions blend seamlessly. Their children, Alanna and Benjamin, benefit from a trilingual upbringing, speaking English, Portuguese, and Danish fluently. This linguistic diversity enriches their lives and provides a unique advantage.

Chris finds joy in his family's happiness and the community he has built through Irish Baker Abroad. Luana cherishes moments spent together as a family, whether watching movies or going bowling. Their home is a lively mix of cultures, reflecting both their Irish and Brazilian heritages.

Raising children in a bilingual, bicultural environment has its own set of challenges and rewards. Chris and Luana have managed to create a harmonious blend of their cultural backgrounds, which is evident in their parenting style and the values they instil in their children. Alanna and Benjamin are already fluent in three languages, demonstrating the flexibility and adaptability that comes with a multicultural upbringing. Chris and Luana emphasise the importance of family time and creating joyful memories together. Whether it's dancing to music at home, going out for family activities, or simply enjoying each other's company, they prioritise building a strong, loving family unit. Their story is a testament to the power of love, the strength of family bonds, and the beauty of cultural diversity.

Denmark has been a good decision for us, and even though I love and miss Ireland, I do have a relationship with this country and an emotional connection with Denmark. Although I'm still Irish, I'm grateful for everything it has given us as a family.

As Chris and Luana continue their beautiful journey together, their story reminds us of the power of love and the beauty of embracing diverse cultures. THE-INTL

If you would like to support Luana's business, Clean & Shine, you can give her a call at +45 60549418. Also, make sure you follow Chris and the Irish Baker Abroad; check out his Facebook Page and YouTube Channel

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THE EUROPEAN UNION MATTERS: THAT’S WHY I’M STANDING

PHOTOGRAPHS PEXELS TEXT THORBERN ALEXANDER KLINGERT

TTHE INITIAL FORM of the European Union (EU) was shaped from the ashes of World War II. The initial six countries – France, Germany, Italy, and the Benelux – pooled coal and steel together (essential ingredients for war), thereby taking determined steps to avoid a future conflict. Fast forward 70 years later, and Europe finds itself having managed crisis after crisis including armed conflict in the continent. The euro crisis made me invested in the EU, Brexit made me protective of the European project and Russia’s war in Ukraine made me realise that Europe needs to be more than a trading bloc.

I was born in Switzerland to a Danish father and a Filipino mother whose travel lust and vocation, respectively, led me to live in six countries. Their interest in the world influenced my passion for the environment, vision of a globalised world, and the benefits of trade—all of which the EU embraces. I can thank them, my background, and my experiences of living abroad and travelling abundantly for why I’m a third-culture kid.

My adolescent years were spent in Greece at the height of the euro crisis. Perhaps more than any other country, Greece felt the squeeze of the financial crash. Seeing the closure of shops, economic misfortunes of everyday people and the hopelessness that developed amongst the youth in Greece hit home hard – not only did I first hand see this occurring in Greece, it also all too much reminded me of the hardships I’m acutely aware also prevail in my other home nation of the Philippines. From the lenses of my experiences in Greece and understanding the euro crisis as a European challenge, my personal investment in the EU as a bloc committed

to helping ensure better conditions going forward was solidified. Following Greece, I lived in London. I finished university as well as started my career there. My time in London is one I think fondly back on. It’s the place that took me from being an adolescent to becoming a young adult with all the experiences that entails. But since the outset, I had always been bothered by the ambiguous relationship that the country had with the EU. Being an avid supporter of the EU, I was intensely following the run-up towards the country’s referendum on continued membership, wherein the media tended to bash the EU for all misfortunes while Brexit supporters referred to the EU as “EUSSR” (a reference to the Soviet Union suggesting that the EU was a regime of authoritarian nature). Then came the day of the referendum when, despite the ugliness of the campaign, I couldn’t imagine the country would leave. I hoped it wouldn’t. The next day, a majority had voted in favour of Brexit. I was heartbroken. I spoke to my sister, who was also living in London at the time, who encouraged me to really start thinking about getting politically involved. I believe this was the moment wherein my political involvement towards protecting the EU cemented itself.

I now live in Denmark, where I’m campaigning for a seat in the European Parliament (EP). I lived here, too, in February 2022, when COVID-19 (another crisis) was still ongoing and watched Russia’s attack on Ukraine. Another unbelievable event had materialised – war in Europe – which was the very thing that the EU was formed to prevent. European security and defence are in a very poor state. Security will be the main theme of this election. I want an EU that is prosperous, free and at peace. I believe that can happen if the EU goes beyond being a trading bloc into one wherein security is at the top of the agenda.

My passions for certain topics alongside world realities have led to four essential areas that I believe are the most vital in this election and what I’m campaigning for:

 Strengthening the EU’s security cooperation

 Ensuring our planet’s climate is prioritised

 Investing in our youth

 Encouraging trade to advance development and prosperity

As an internationalist, my passion lies in the EU. I genuinely believe it’s an overall force for good. But with the challenges ahead, the EU is in a precarious situation. The EU, therefore, needs to be more than a force for good; it needs to more than ever embrace what it was initially founded for as a force for peace. The EU matters in ensuring that – that’s why I’m running for the EP Election to advance that ideal. THE-INTL

THORBERN ALEXANDER KLINGERT POLITICAN

Thorbern is a European Parliamentary candidate for Venstre (Denmark’s Liberal Party). Born abroad to a Filipino mother and a Danish father, he spent large chunks of his life living in various countries. The international perspective gave rise to his interest in European politics, particularly following Brexit when he was based in London at the time. On a daily basis, he works in a global consultancy, working with colleagues and clients across the world, reinforcing the international element that has been with him throughout his life.

t.a.klingert@gmail.com taklingert

Thorbern Alexander Klingert @TAKlingert

Thorbern Alexander Klingert

"SOMETHING IS ROTTEN IN THE STATE OF DENMARK!"

OON THE 2ND OF MAY, the government released a new disability policy agreement, marking the first time a comprehensive framework has been drawn up within the disability policy area. Consisting of 25 initiatives, the aim is largely for municipalities to reduce their expenses in the field of disability by cutting back on administrative costs and bureaucracy.

Both before and after its release, it was met with concerns and criticism from the disability community and other political parties for being more about money than about people. The framework inspired a demonstration that took place on May 22nd in Copenhagen.

In this issue, we will examine the new agreement's contents and the reactions it drew, as well as the demonstration that our Founder and Editor also attended.

WHAT DOES THE NEW AGREEMENT INCLUDE?

The framework, created by the Liberal Alliance, the Conservative People's Party, and the Radical Left, sets the direction for the disability area.

The framework's big focus is on ensuring municipalities reduce their expenses within the disability area associated with administrative costs and bureaucracy. TV2 reported that “over a number of years, costs have increased significantly in the area. In the period 2018 to 2022, expenses have increased from DKK 55.2 billion to DKK 59.7 billion at the municipalities.”

In the framework, specific goals for cutting costs have yet to be described. However, a section of the agreement describes the overall goal: “The municipalities are experiencing increasing expenditure pressure, while the citizens are experiencing that the quality of the efforts and the trust in the municipalities are under pressure. In other words, more money is spent - without the citizens experiencing an improvement in welfare. It does not work. The resources must be used better for the benefit of children, young people and adults with disabilities. We want to change the framework under which the municipalities and employees operate as a result of rigid rules, where the expenses associated with bureaucracy and administration are disproportionately large in relation to the quality that the citizen experiences.”

Among others, the complete framework includes the following themes:

 Fewer unnecessary reassessments and revisions to the help people receive

 Simplified rules for access to aids and simplification of the model for the additional expenses benefit

 Development of a new rate model and a new model for how the highly specialised part of the disability area can be divided into specialities

 Work on finding solutions to reduce costs of particularly complex and expensive individual cases

 Action plan for getting more people with disabilities to contribute to the labour market with education and employment possibilities

 More training requirements for employees in care services and education requirements for guaranteed offers

 Change in rules for housing offers for couples with regard to the spouses of deceased people with disabilities: when the spouse with disabilities dies, the housing offer for couples can be terminated more easily

WHAT IS THE CRITICISM AGAINST THE FRAMEWORK?

Some of the political parties that were initially part of the negotiations, The Danish People's Party, the Danish Democrats, and SF, all left. The Danish People's Party's disability rapporteur, Mette Thiesen, explained: “The reason we left was that you didn't want to change the entire basic premise of the agreement, which is still to save money on some of the most vulnerable, and we couldn't see ourselves doing that.”

The Chairman of Danske Handicaporganisationer, Thorkild Olesen, also criticised the framework’s focus on short-term savings: “There are undoubtedly places where the money can be spent more wisely than today and thus create better conditions for people with disabilities. But it is neither beneficial for citizens nor the municipality's finances to have such a large focus on short-term savings.” During the negotiations, there were also proposals from the government to expand the use of force against people with disabilities. Several of them did not make it into the final agreement, such as moving people with the consent of a guardian or locking people with disabilities who are a danger to themselves or others inside their homes or a care facility (for up to 10 hours a day).

MICHAELA MEDVEDOVÁ comes from Slovakia and moved to Denmark 3 years ago to study for her Master's degree. She says living in Odense is the perfect city for her because it's not too large to be intimidating, but still exciting! She works at Umbraco as a Magical Copy Whisperer and started a podcast with her friends - @humans.of.sdu. She loves watching and talking about movies, Harry Potter, karaoke nights (even though she can't sing to save her life), and pub quizzes (winning them, to be specific).

These initial proposals were harshly criticised by Monica Lylloff from the #enmillionstemmer movement:

“It is going the wrong way in Denmark. Backwards. People with disabilities, and here I am talking about children with ADHD and autism, young people who have dyslexia, adults who need help to get out of their house, etc., are referred to as cost pressure. It is being appointed as a scapegoat for the municipalities' red figures on the bottom line . . . It sounds like a chapter from the past for which the state has actually apologised. But unfortunately, it's pretty much right now that this could be your future if you get into a car accident tomorrow and become disabled.” “Could the increasing expenses in the social area be due to the fact that for years, the municipalities have often failed to grant the right and preventive help in order to save money in the short term? When people do not get the right help in time, in many situations, they will need even more help later on. Funnily enough, the municipalities have not saved anything at all but have only contributed to the eventual increase in expenses in the area.”

“I'm pretty tired of hearing people in need of help being referred to as a spending pressure. Why has it become okay to refer to people that way? Isn't the task of the welfare society precisely to help people who need it?”

A HISTORIC DEMONSTRATION

On the 22nd of May, a historic demonstration took place outside Christiansborg, the Danish Parliament, against the newly proposed handicap reform. The #undskyldvierher (sorry we are here) demonstration drew over 3,000 participants, including parents, citizens with various disabilities, and representatives from 55 organisations advocating for the rights of people with disabilities.

The demonstrators gathered to voice their concerns about the reform, arguing that it undermines crucial support systems essential for their independence and quality of life. Our Founder and Editor, Lyndsay Jensen, remarked, "The atmosphere was amazing with speeches, music, chants, and personal stories highlighting the daily struggles faced by people with disabilities."

Despite the significant turnout and passionate pleas from attendees, the demonstration received very little attention from local media. Politically, support was limited, with only Enhedslisten and SF publicly backing the cause through a handful of pictures and videos shared on social media.

The lack of broader media coverage and political support has been a point of frustration for both organisers and participants, who feel their voices are not being heard. The protest emphasised the urgent need for more inclusive policies and greater societal awareness of the challenges faced by people with disabilities in Denmark. THE-INTL

ANNA PAWLOWICZ is the founder and CEO of HumanKind, a consultancy focused on driving disability inclusion in the workplace and in our society. Anna’s mission to foster disability inclusion started with the birth of her son, who lives with a disability due to a rare genetic condition.

PHOTOGRAPHS LYNDSAY JENSEN TEXT MICHAELA MEDVEDOVÁ / ANNA PAWLOWICZ

PHOTOGRAPHS PEXELS TEXT ALEXANDRA BECK

B GET OUTDOORS: EMBRACE OPEN AIR FITNESS

BEING AN INTERNATIONAL, I know that the transition to a new country brings a wealth of exciting and sometimes overwhelming experiences and opportunities. Among these, integrating fitness into your new lifestyle can be both challenging and thrilling. Finding out where and what to do, who can help and how you can start. And what better way to embrace your new surroundings than by taking your workouts outdoors? Outdoor exercise offers numerous benefits, from boosting physical health to enhancing mental well-being, and it provides a unique way to connect with both nature and the local community.

THE HEALTH BENEFITS OF OUTDOOR EXERCISE

Exercising outdoors has a range of physical benefits that go beyond what indoor workouts can offer. The natural terrain provides a variety of challenges that can improve your balance, agility, and strength. Uneven surfaces, such as trails, parks and even concrete, engage different muscle groups compared to flat, predictable gym floors. This variety can help prevent overuse injuries and improve overall fitness.

Moreover, exposure to sunlight is crucial for vitamin D synthesis, which supports bone health and immune function. Even on a cloudy day, natural light can positively impact your circadian rhythms, leading to better sleep patterns and increased energy levels. The fresh air you breathe outdoors is typically less polluted than indoor air, contributing to improved respiratory health and overall vitality.

MENTAL AND EMOTIONAL WELL-BEING

The mental health benefits of exercising outdoors are equally compelling. Nature has a calming effect on the mind, reducing stress and anxiety levels. Studies have shown that spending time in green spaces can lower cortisol levels, the body’s primary stress hormone. The sights, sounds, and smells of nature can also enhance your mood and cognitive function, making you feel more relaxed and focused.

Outdoor exercise can also combat feelings of isolation that expatriates sometimes experience. Joining a group workout class on a regular or even membership basis not only keeps you physically active but also helps you build a social network in your new home. The camaraderie and mutual support found in group fitness can foster a sense of belonging and community.

EXPLORING YOUR SURROUNDINGS

Outdoor fitness also offers a fantastic way to explore your new environment. It allows you to discover the natural beauty of your new town. This exploration can make you feel more connected to your surroundings and enhance your appreciation of the local culture and landscape.

In addition, participating in outdoor activities can lead to discovering hidden gems you might otherwise overlook. A morning jog could take you past historical landmarks, a group walk might

introduce you to native flora and fauna, and a beach workout could reveal the best spots for a sunset view. These experiences enrich your expatriate life, making each workout an adventure.

GROUP WORKOUTS: FITNESS AND COMMUNITY

One of the best ways to enjoy outdoor exercise is through group workouts. These sessions combine the benefits of physical activity with the enjoyment of social interaction. Whether it’s a boot camp, a yoga class in the park, or a guided run, group workouts offer a structured yet fun way to stay fit.

As a fitness trainer, I’ve seen firsthand how group workouts create a supportive environment that encourages participants to push their limits and achieve their fitness goals. The shared experience of exercising outdoors, facing the elements together, and cheering each other on fosters a strong sense of camaraderie. For expatriates, this can be particularly valuable, providing a platform to meet like-minded individuals and form lasting friendships.

GETTING STARTED

If you’re new to outdoor exercise, start by exploring local parks, beaches, and trails. Look for community boards or online groups that organise outdoor fitness activities. I would recommend looking for a team that is led by an educated and experienced trainer, which may not be the most “low cost” but will definitely place great emphasis on safety, inclusivity and community.

Many fitness trainers, including myself, offer classes that cater to all levels of fitness. These sessions can be adapted to suit your pace and preferences, ensuring a safe and enjoyable workout. Plus, the social aspect makes it easier to stay motivated and committed to your fitness journey.

So, lace up your sneakers, step outside, and let the world be your gym. Join us for an outdoor workout and discover the joy of fitness in the great outdoors. THE-INTL

ALEXANDRA BECK PERSONAL TRAINER & NUTRITION COACH

Alex is a Swiss/Brit mom and wife who has lived in Copenhagen since 2009. She switched from corporate life in communications to the independent life of an outdoor personal and group fitness trainer. She coaches people of all ages and fitness levels to find fun and consistency in movement through individual and group workouts. Delivering entertainment and spreading group fitness magic is her superpower. Alex encourages you to high-five her if you see her in the capital!

@alexbeck.fit

@alexbeck.fit

@alexbeck.fit

THE SPARK OF KINDNESS IN A NEW LAND: EMBRACING COMPASSION AMIDST CHANGE.

RREMEMBER THE LAST time a random act of kindness from a stranger or acquaintance unexpectedly made your day? How that simple gesture seemed to smooth the edges of a rough morning or transform a mundane Tuesday into a treasure? It's these small acts of generosity that ignite a spark within us, brightening our mood and often setting the tone for the entire day.

Now, let's steer that kindness compass inward. How often have we subjected ourselves to harsh inner critiques, becoming our own worst sceptic and critic, replaying our missteps until the record scratches from overuse? Self-compassion often falls by the wayside, especially when we're braving the waves of a colossal life change, like moving to a new country.

Expatriation is no stroll through Tivoli Gardens; it's bold, it's daunting, and it's undoubtedly not for the faint-hearted. Every international has their book of 'firsts': the first time navigating the local supermarket, the first floundering attempt at a new language, the first holiday season away from family and friends. These pages are chapters of courage, but they're also often littered with personal critiques for every step that seems out of sync with the cultural dance of their new home.

In Denmark, a land renowned for its commitment to happiness and community, the differences can be striking against the backdrop of one's native land. You may find yourself handling a smørrebrød with all the grace of a Viking at a tea party, but it's in those moments that kindness - towards oneself and from others - becomes an anchor.

Perhaps a Dane offers you a reassuring smile as you fumble with your Danish Kroner at the till, or maybe it's your neighbour who pauses to teach you the proper way to sort your recycling – acts of kindness can come from places and moments unexpected. That smile, that advice, is a lighthouse in the fjørd, promising a safe harbour ahead. It's a reminder that despite the stumbles, you're a participant in a shared human journey, erasing boundaries and knitting connections with every act of kindness received and given.

Every time someone extends this compassion to you, remember to mirror it back to yourself. Treat your own cultural missteps and linguistic tangles with the same humour and grace you would offer a friend. Being an international means wearing the badge of the explorer, embracing both the triumphs and the mishaps along the way. It's not simply about changing longitude and latitude; it's about widening our inner landscapes of understanding and empathy.

Therefore, whether in Denmark or elsewhere, let's turn the volume up on kindness, both received and given and dial down the voice of self-criticism. By recognising the bravery in choosing to navigate a new world and being as compassionate to ourselves as we would to others in the same situation, we cultivate a wellspring of gentleness that nourishes us through every misstep or confusion.

It's in the exchange of understanding, the whispers of 'you're not alone' across a crowded room and the shared chuckle when

"REMEMBER WHEN A STRANGER'S RANDOM ACT OF KINDNESS MADE YOUR DAY? THESE SMALL GESTURES IGNITE A SPARK, BRIGHTENING OUR MOOD AND SETTING THE TONE FOR THE DAY."

something goes wrong that the true essence of a compassionate international community is formed. So, whether you're on the giving or receiving end of kindness, know that every small act creates a domino effect of positivity. From a compassionate word to oneself in the mirror to the lending of an ear or a helping hand, each interaction weaves a stronger, kinder fabric of a welcoming community.

We don't know what others are going through; may we all remember to be the kindness we wish to see in the world and offer ourselves the same compassion we readily afford others. After all, a life touched by kindness—no matter where we find ourselves on the map—is a life enriched, and a day brightened by compassionate gestures is indeed a gift to treasure. THE-INTL

OPHELIA WU FASHION CONSULTANT & JOURNALIST

Like her hometown Hong Kong, Ophelia has a diverse background and upbringing. She moved to Copenhagen in 2019 after 10 years of living in London. Her fashion and journalism career began in 2007 at ELLE Hong Kong magazine, and later on as an online stylist at Net-A-Porter.com in the UK; she has worked with all sorts of creatives, brands and celebrities globally. She now works on everything fashion and communicationrelated. With her love of travelling and places her work brought her to, people she met from all walks of life inspired her to start her own business M for Minimal: a place to raise the awareness of going back to basics through conscious consumption and mindfulness with a touch of spirituality - something she has been practising since her teenage years.

@mforminimal.com

@mforminimal.mfm

@opheliawu

PHOTOGRAPHS PEXELS TEXT OPHELIA WU

DDENMARK IS INVESTING in a major structural and organisational reform of the Danish healthcare sector to establish a sustainable sector. In this sector, hospitals are an integral part of a coherent healthcare system that supports patients as active partners in their treatment.

The programme consists of 16 new hospital projects and has been allocated EUR 6.6 billion (2019 prices). The focal point of the transformation of the Danish healthcare sector is that patients should spend as little time as possible at the hospital. Hospitals are for highly specialised treatment. Non-specialised treatment should take place outside hospitals as outpatient treatment.

Treatment outside the hospital is less intrusive for patients and more cost-efficient than hospitalisation. With a greater share of patients treated outside the hospital, hospitals will be able to focus their resources on the critically ill or injured, who need highly specialised care. This will raise the quality of care while at the same time pushing for patients to become active partners in their treatment.

The investment, therefore, facilitates a new hospital infrastructure with larger but fewer hospitals, which in turn have stronger, highly specialised professional environments with the capacity—both in terms of staff and equipment—to handle even the most critical and complex cases. This means closing hospitals, and the goal is to limit the number of hospitals with emergency departments by downsizing from 40 to 21.

HIGHER QUALITY

A core idea of the new hospital infrastructure is the principle of treating patients at the lowest practical cost level while increasing the quality of highly specialised care. Merging hospitals into fewer units with large population bases of over 300,000 inhabitants supports the development of highly specialised professional environments for medical research and training. In the trade-off between proximity and quality of hospitals, Denmark has chosen the latter—even if it entails closing down local hospitals—as it believes that the positives outweigh the negatives.

Higher quality is a constant target in any healthcare system. In Denmark, the Super Hospital Programme supports this pursuit in various ways, as described below.

THE DANISH

‘SUPER HOSPITAL’ PROGRAMME.

HIGHER QUALITY WITH EFFICIENCY GAINS.

PHOTOGRAPHS PEXELS TEXT MARIANO ANTHONY DAVIES

Putting the specialist in front of Emergency healthcare services plays a crucial role in modernising the organisational structure at the hospitals. To guarantee that all patients receive appropriate treatment in case of sudden injury or illness, the reformation of the hospital infrastructure includes the establishment of 21 joint emergency departments staffed with specialists on a 24-hour basis.

The objective of the new emergency departments is to improve quality and provide complete treatment for a larger share of patients without the need for further hospitalisation. The joint emergency departments will be able to draw upon medical specialists from all relevant fields 24/7, and the appropriate specialist will see the patient immediately. In many cases, this will result in faster and more accurate diagnosis and will make it possible to provide complete treatment within the emergency department without referring patients to specialised hospital departments. In addition to the restructuring of emergency departments from 40 to 21 larger units, several smaller emergency clinics have been established in areas remote to the nearest hospital.

EFFICIENCY GAINS

To ensure that the potential for efficiency is met, approval of each project application was conditioned on specific targets for future efficiency gains. The expert panel set a specific target for each project based on the type of project, the region's suggestions for initiatives to increase efficiency at new hospitals, and previous initiatives undertaken in the region to increase efficiency at existing hospitals. Planning to realise efficiency gains and building the hospital are simultaneous processes. Solutions have been designed in collaboration with clinicians to meet both

"DENMARK'S SUPER HOSPITAL PROGRAMME AIMS TO RAISE THE QUALITY OF CARE BY FOCUSING HOSPITAL RESOURCES ON HIGHLY SPECIALISED TREATMENTS AND SHIFTING NON-SPECIALISED CARE TO OUTPATIENT SETTINGS, EMPOWERING PATIENTS AS ACTIVE PARTNERS IN THEIR HEALTHCARE JOURNEY."

the actual needs of the patients and the health system in general. Some examples of how the regions plan to achieve efficiency gains are:

 Reducing the number of beds.

 Merging and restructuring departments.

 Joint emergency departments for faster treatment.

 Optimising patient flows through better IT infrastructure.

 Constructing energy-efficient buildings.

Installing high-tech logistics primarily aims to optimise resource use. Danish solutions for just-in-time logistics include systems for locating and tracking staff and equipment, solutions for automating basic and repetitive tasks, and solutions for guiding patients around the hospital. These help avoid delays and peak times in the hospital process. Intelligent solutions for handling samples help hospitals reduce their sample turnaround time and subsequently speed up patient diagnostics.

Fully automated laboratories improve sample flow by handling and sorting all blood samples without any manual handling, thereby minimising the risk of errors and freeing up time for value-adding tasks such as patient-related work.

EUR 330 million per year will be freed up for re-investment in the healthcare sector, providing a financial boost for the entire sector. This will substantially contribute to creating a future-proof and sustainable healthcare system with world-class quality treatment. THE-INTL

At present, six projects are fully complete and in operation, while several other hospitals are in partial operation. The last project in the programme is expected to be completed in 2025.

MARIANO ANTHONY DAVIES

PRESIDENT & CEO OXFORD BUSINESS SERVICES APS

Mariano has over 40 years global experience as a bus iness executive. He spent ten years with KPMG, so far thirty years with British Chambers of Commerce (while also running Oxford Business Services ApS). He is a British citizen, who grew up in Kent, went to boarding school in Sussex and has a British university education. He has been married to a Dane for over 45 years and has held over 150 official anti-Brexit speeches since 2016. He both speaks and writes Danish without difficulty.

oxford-business.com

CREME CARAMEL

A CLASSIC OLD-SCHOOL DESSERT THAT’S LIGHT AND REFRESHING ON THE PALETTE.

PHOTOGRAPHS & TEXT: NATASHA LIVIERO

CREME CARAMEL

MAKES 4 X 9CM RAMEKINS

INGREDIENTS:

150g castor sugar

3 XL eggs

90g castor sugar

500g whole milk

20g Maraschino/Grand Marnier liqueur

5g vanilla paste

1g salt

METHOD:

1. Preheat the oven to 1700C.

2. Lightly spray the base of 4 x 9cm ramekins with baking spray (optional). Set aside in a warmer drawer to warm the ramekins - the heat helps to quickly and evenly spread the hot caramel around the ramekins.

3. In a heavy-based saucepan, melt 150g sugar over low heat until caramelised. Do not stir the sugar - swirl the pan from time to time until the sugar melts and turns a caramel colour.

4. Pour the hot caramel into the ramekins and set aside to cool.

5. Lightly whisk together the remaining sugar and eggs.

6. Warm the milk until tepid and whisk into the egg mixture.

7. Strain the mixture into a jug. Add the liqueur, vanilla paste and salt and mix to combine.

8. Pour 185g milk mixture into each ramekin and place the ramekins into a baking tray/bain-marie. Remove any foam or bubbles from the surface.

9. Place the baking tray in the oven on a shelf that sits above the fan and fill 3/4 with just boiled water, being careful not to spill any water into the ramekins.

10. Drop the oven temperature to 1500C and bake for 55-60 minutes. From 30 minutes, check the surfaces for browning. At this stage, loosely cover the ramekins with foil to prevent further browning from developing. Baking times vary from oven to oven - the creme caramel should be slightly wobbly but set. They will firm up as they cool.

11. Remove ramekins from the oven and rest in the bain-marie for 10 minutes before removing with a pair of tongs.

12. Allow to cool completely at room temperature before placing in the fridge overnight.

13. When ready to serve, slowly slide a knife around the sides of the ramekins, place serving bowls over the ramekins, and quickly flip over, followed by some firm shakes until the creme caramel ‘plops’ into the serving dish.

14. Serve chilled.

NATASHA LIVIERO - PASTRY CHEF

Natasha is a pastry chef who is South African by birth and Croatian by blood. She spent many years working for a wellness publication but did an about-turn at the beginning of 2020 when she joined a culinary school to fulfil a lifelong dream to study patisserie. She’s passionate about European patisserie and loves spending time in the kitchen experimenting with recipes (while quibbling with her fe-line friends), and is always on the hunt for interesting new cookbooks.

natashaliviero

IN PLAIN SIGHT

COPENHAGEN'S NOT-SO-HIDDEN GEMS.

PHOTOGRAPHS VISIT

COPENHAGEN / NIKOLAJ KUNSTHAL TEXT JESS HEARNE

JUST A FEW steps away from the vibrant areas of Strøget and Amagertorv is a peaceful square dominated by a magnificent building with a captivating history. Nestled in a quiet corner of the bustling capital, Nikolaj Kunsthal (Nickolaj Art Gallery) is a true blend of past and present.

A HOME FOR RELIGION

JBuilt in the 13th century, the church was close to Copenhagen’s original harbour. Named for St Nicholas, the patron saint of seafarers, it later became the heart of the Danish Reformation. In 1530, Lutheran theologian Hans Tavsen preached the first Lutheran sermon in St Nicholas’s church, cementing the building’s status as Copenhagen’s hub of religion. It quickly became the most fashionable parish for the wealthy upper classes of the city.

Today, the building’s domineering tower and spire can be spotted across the city, but these didn’t first appear until 1591. Inspired by the architecture of the Dutch Renaissance, the original spire was still only a young feature of Copenhagen’s skyline when it was destroyed during the winter storm of 1628.

For almost three centuries, the church continued to function as a spiritual home to its parishioners. However, disaster was on the horizon. As a city with an unfortunate history of fires, many of Copenhagen's buildings have been destroyed more than once.

A PILE OF ASHES

On the 5th of June 1795, a fire broke out in the naval base south of Kongens Nytorv. Due to the lack of manpower and fire hydrants, as well as the city's dry, arid weather in the weeks leading up to the disaster, the flames spread quickly, helped along by strong winds. The fire rapidly engulfed much of the city and, unfortunately, St Nicholas’s church.

After the events of 1728, great precautions were taken to ensure the city’s safety should disaster strike again. A 64.000-litre basin was connected to a pumping station, which could pump 160 litres of water through a 245-metre-long hose in only a minute. So, why, then, were the events of 1795 such a disaster for St Nicholas’s church? Because the key to the pumping station had been lost.

A courageous group eventually managed to break down the door, but it was too late – the fire had taken hold, the streets were packed with terrified residents and, in just a few short hours, the once-breathtaking church had been reduced to a pile of ashes. Only the tower survived.

A HOME FOR THE ARTS

The damage was so significant that funds couldn’t bear the weight of restoration costs, leading to the congregation being officially dissolved in 1805. The building served a variety of functions throughout the 19th century, such as a fire outlook post and a trade centre, until reconstruction began in 1905 at the expense of Carl Jacobsen, founder of Carlsberg. Hans Christen Amberg, the archi-

tect behind the reconstruction, designed a red brick building with a neo-Baroque twist, including a series of iconic stained-glass windows and a brand-new spire - a modern reconstruction of the original design. Reaching 35 metres into the skyline and adorned in iridescent green copper, the tower is the third highest in the city. In modern times, the building has been transformed from a centre of religious worship to one that pays homage to the arts. Reconstruction was completed in 1917 and the church became a cultural space. It has since been home to the likes of the Veterinary Council, the public library and a naval museum, eventually transforming into an art gallery in 1981. Officially renamed Nikolaj Kunsthal in 2011, it is now a home for contemporary art embodying the diversity, vitality and voices of Denmark’s capital. Ultimately, Nikolaj Kunsthal is a physical testament to how a historical landmark can adapt to the ever-changing needs of society. THE-INTL

JESS HEARNE NATIVE ENGLISH COPYWRITER, PROOFREADER & EDITOR

Jess is an Irish writer who has lived in Copenhagen since 2019. A lifetime goal is to visit as many UNESCO World Heritage sites as she can - she’s travelled extensively throughout Europe, Asia and the Americas. With a background in history, art history and socio-political frameworks, she works as a freelance copywriter, proofreader and editor. As well as working with healthcare industries, political publications and small businesses, Jess also puts time aside for passion projects, such as writing history books from the feminist perspective, advocating for social causes and researching the psychology of film. In her free time, Jess is either curled up with a good book, taking part in a pub quiz or the kitchen, competing with her chef boyfriend over who makes the best lasagne!

Jess Hearne

A MODERN CITY BY HISTORICAL STANDARDS, COPENHAGEN REMAINS RICH IN HISTORY DESPITE ITS LACK OF ANCIENT LEGACY.

"IN PLAIN SIGHT" ACQUAINTS COPENHAGEN’S INTERNATIONAL COMMUNITY WITH THE FASCINATING TALES OF THEIR ADOPTIVE HOME CITY.

VISITING FLENSBURG

PRESSED RIGHT UP AGAINST THE DANISH BORDER, FLENSBURG IS GERMANY’S MOST NORTHERLY CITY AND ONE OF ITS MOST CHARMING.

PHOTOGRAPHS HEATHER

GGERMAN FLENSBURG IS strongly influenced by Denmark, to which it belonged until 1864, making it a unique cultural mishmash. The small city sits on Flensburg Fjord, which has its south bank in Germany and north bank in Denmark, surrounding it by nature and water.

WHERE TO STAY AND HOW TO GET THERE

Flensburg is straightforward to arrive to from Denmark. Driving is easy, and trains from Jutland to Germany will make a stop there. It’s also not far from Billund Airport if foreign friends want to join you for the trip.

For a luxury weekend, Das James Hotel just outside the city centre is my go-to. Sat on a marina with views of the fjord, the hotel has high quality staff with service available in German, Danish or English. The main draw, however, is the spa. It has everything you would expect, as well as an outdoor pool with views of Denmark and a very relaxed atmosphere. Combined with the breakfast bar, the hotel offers a very relaxing start to each day. If your weekend is more budget-focused, it is also possible to visit Das James for the spa and breakfast snacks, even if you’re staying elsewhere. For a more purse-conscious trip, the Seemannsheim in the centre, overlooking the historic harbour area, couldn’t be better situated and also offers friendly service.

WHAT TO DRINK

Flensburg is Germany’s rum capital, thanks to its Danish history. Back in the 18th century, the Danish monarchy gave Flensburg ships a royal charter to import rum from plantations in the Danish West Indies, now the US Virgin Islands. Historic rum shops can still be found, and heritage varieties such as the Flensburg Verschnitt can be tasted in bars in the city. In recent years, the city has gone further exploring this history, creating a Rum and Sugar Mile with stops through the main streets of the city, considering the legacy of colonialism and slavery. Germany did not have any Caribbean colonies, giving Flensburg and SchleswigHolstein a peculiar legacy in the country.

At the same time as all this history, Flensburg is also noticeably more modern than much of Germany. Card payment is not as challenging as in my old home, Munich, and there is a modernity to many of the cafes that you wouldn’t find in most German towns of the size. One of my favourite places to stop is Omana Coffee, just off the main shopping street, where they make beautiful third-wave coffee.

ATTRACTIONS

Beyond the main thoroughfare, Flensburg is also a typical port city in having a range of charming antique shops, book shops and interesting corners. Much of the architecture in the city dates back to Danish days or has been renovated to retain the style, offering a glimpse of old Jutland that’s hard to find in Denmark itself today. Every time I visit, regardless of the length of time I spend, I feel like I could do with longer to stroll the streets in the sun. I am yet to take a sailing trip on the fjord, which I can only imagine would be very beautiful.

Of course, you can also enjoy all the particulars that come with being in Germany. Currywurst stands rub shoulders with Danish ice cream stands, and flammkuchen is served in cosy bistros. I used to holiday in Schleswig-Holstein with family friends as a child and always adored the seafood platters, which are just as fabulously decedent at taverns such as Piet Henningsens in Flensburg as I remember them, with creamy sauces, fresh, locally caught fish and German bratkartoffeln, fried, crispy potatoes. Flensburg Pilsner is a popular beer to wash it all down with before you reluctantly travel north home again. THE-INTL

"Historic rum shops can still be found, and heritage varieties such as the Flensburg Verschnitt can be tasted in bars in the city."

HEATHER STORGAARD WRITER

Heather Storgaard comes from Northern Scotland, grew up in Switzerland, and lived in England and Germany. In 2017 she met her Danish husband, who proudly received British duel citizenship in 2024, and they now split their time between Central Scotland and Helgenæs, a peninsula in rural Eastern Jutland. Suitably for a Scot, Heather works with whi sky, spending her time writing and translating, with a particular soft-spot for the up-and-coming world of Nordic Whisky.

@heatherstorgaard

TAKE IT SLOWLY...

CHILDHOOD IS THE FOUNDATION FOR LEARNING IN A SOCIAL ENVIRONMENT. IT IS OUR RESPONSIBILITY AS PARENTS TO PREPARE OUR CHILDREN FOR THIS IMPORTANT STEP. SO, HOW CAN DANES INSPIRE INTERNATIONAL PARENTS TO BE BETTER AND MORE RECEPTIVE?

CCONSCIOUS AND SLOW parenting focuses on quality rather than performance. This means raising children to be empathetic, wise, and resilient adults rather than geniuses who excel in every area. Society depends on children growing into wellfunctioning adults, and allowing them to develop in peace and quiet is crucial.

Parents today spend much more time with their children than in the past. While this may seem positive, it often means children have everything organized by their parents, diminishing spontaneity and playfulness. As a result, children feel less responsible for their own lives.

SMALL VIKINGS

During my four years in Denmark, I noticed that most Danish parents approach their children with ease and relaxation. They respect their children's "no" and allow them to test their limits without unnecessary interference. Danish parents give their children the space and confidence to handle challenges and solve problems independently. On Danish playgrounds, children often engage in seemingly risky activities, such as hanging upside down from a climbing frame or climbing trees. However, children usually have a keen sense of their limits, and this belief in their abilities is crucial for their development into confident adults.

The Viking spirit lives on in Danish parenting, evident in many small practices. Researching how Danes raise their kids reveals practices such as babies napping outside, benefiting from fresh air. This healthy lifestyle continues into the toddler and preschool years, even in wet weather, where children play outside in puddles and mud. Danish children need functional, waterproof clothing and many pairs of shoes, including rubber boots. They often come home from kindergartens or playgrounds looking like they've come from a battlefield. Movement brings joy to life, even though

PHOTOGRAPHS PEXELS TEXT NATÁLIA ŠEPITKOVÁ

it sometimes involves a little pain or discomfort. Children might fall and bruise their knees or elbows while playing outside, but it's essential to remember that by falling, they learn to get up, train their balance, and understand their limitations. Crying from a fall is okay if it's not a severe injury, and parents should step back and observe. This teaches children to handle their situations responsibly.

THE POWER OF PLAY

Children do not need many toys. The best toys are household tools or natural materials that delight rather than overwhelm the senses. Children need to play, preferably with other children, as they learn by observing older children at play. Play can be serious and often imitates adult life, allowing children to process their emotions deeply. It helps them communicate and manage social interactions, preparing them for adult life

In 1871, Danish couple Niels and Erna

Juel-Hansen devised the theory that education should include play, discovering that free play is essential for a child's development. Historically, Danish children attended school later, at the age of seven, to ensure they first and foremost had time to play. Today, Danish children under ten finish school by two o'clock in the afternoon, allowing time for leisure activities such as Danish skolefritidsordning

THE GARDEN FOR CHILDREN

One of Denmark's leading proponents of slow parenting is Helle Heckmann, a Waldorf teacher and mentor. Since 1998, her unique programme for children has inspired early childhood educators to create healthy, nourishing environments. This programme has been run at Nøkken Kindergarten since 1987, located in the suburbs of Copenhagen. Behind the gate on a busy street corner lies an oasis of peace and love for toddlers and preschoolers, where life follows a slow, easy rhythm. "I create a framework for the young child in which the child feels safe, where daily life is predictable, without surprises born of the mood," writes Helle Heckmann in her book Nøkken

– A Garden for Children

The children spend most of their sixhour day outside, eating homemade food, with the kitchen playing a central role in their daily lives. Everyday eating is a crucial social gathering opportunity. At Nøkken, they believe children come to kindergarten to learn fundamental skills that will help them manage their daily lives. "Only through daily participation do the children participate in their life's creation. Only by being surrounded by adults engaged in ordinary activities, doing chores with happiness and seriousness, will the child be able to relate to the important tasks in life, namely to develop and improve, not just for her own sake, but also for others," says Helle Heckmann. THE-INTL

NATÁLIA ŠEPITKOVÁ FREELANCE JOURNALIST AND WRITER

Natalia is a Slovak journalist based in Aalborg, Denmark. She has around 15 years of experience in journalism. Her experiences as an editor and a reporter were founded in Slovak magazines and newspapers. She was also working as a TV reporter, a TV moderator and a host in radio broadcasting. Part of her career included working with PR and marketing. Natália is also a content creator on her social media. Follow her blog www.mamavdansku.com , where she writes about life in Denmark.

@Natália Šepitková

@Mama v Dánsku

@Mum in Denmark

SCHOOL’S OUT!

TTHE SCHOOL YEAR in the northern hemisphere has ended in early June for some, and for others, there are only a few days left. Another academic year has passed, and another class is heading up to the next level. An academic year of approximately 210 days is simply too short. Though students and teachers are exhausted by the end of June and a holiday is needed, there is often a niggling concern that not every child is as ready for the challenges of the next class level. This is not an individual concern but one many teachers feel. It is vital a student has the foundations in place to build upon, for missing pieces and a lack of understanding only lead to difficulties and setbacks, so it is not sound practice to speed ahead. There are a few options that can support a student’s advancement.

SUPPORT OPTIONS

If there are big gaps in a student’s learning, re-siting the year may be an option. This is not usually advised, but in certain cases and situations, it can really improve and solidify a child’s knowledge base. It is a strategy that is used only on a case-bycase basis, and all parties involved need to be united in the decision.

In the meantime, to keep the academic momentum during the summer months, a suggestion would be to enrol in summer school. There are some schools that are hosting instruction and activities in Denmark and abroad. Schools start advertising early on their websites, so it is best to check them out for specific details and costs.

If summer school is not a possibility, there are online websites that can help you review fundamental aspects of a subject, such as Grammatik for Danish grammar, Khan Academy for Math, and IXL for English review, to name a few.

Many teachers also provide online review questions or packets with enrichment work and summer reading lists. If not, do not hesitate to request them.

Again, if finances allow, engage a private tutor to review subject areas that are unclear or securely committed to memory or have not been covered. Another smart

move would be to touch on new subjects that will be covered in the coming year so there is a baseline of understanding, which will really help when new building blocks are placed on top!

Personal reading, including texts from the current year as well as those that will be used in the coming year, is also very beneficial.

The ideas may not work in all households, but if the motivation and determination exist, there are definitely some small steps that can be taken.

BALANCE

It is also important that students take the time to recharge their batteries by partici-

pating in their favourite hobbies or sports or socialising with friends and family. Students need to feel a sense of release and holiday spirit and not carry emotional baggage that they are not prepared for or disadvantaged by. This will certainly play on the minds of some and cause unnecessary anxiety in an already complex situation.

So, as students head out to enjoy the summer months and engage in other times and activities, it is important to remember that academics is one very pertinent part of a child’s education, but there are also other aspects that are just as vital to developing a well-rounded young person. THE-INTL

"It is also important that students take the time to recharge their batteries."

MONIKA PEDERSEN INTERNATIONAL EDUCATOR

Monika comes from the London area of the UK, where she worked in the state system and the international school system, as an English teacher of 11-18 students and then a high school principal. She has also worked in leadership roles in Germany and in Denmark. She has an overview of the British, International, American, and the Danish system. She has many years of experience and continues to enjoy the profession. She has relocated to Denmark with her Danish husband.

@monikapedersen

@monikapedersen

@monikapedersen

PHOTOGRAPHS PEXELS TEXT MONIKA PEDERSEN