OLD FORT BAY, NASSAU BAHAMAS
PHONE: (242) 356-5261
WHATSAPP: (242) 433-1470
@nrgbahamas
BREAKFAST
THREE EGG VEGGIE OMELET
Three organic eggs, bell peppers, onion, spinach, tomatoes, mushroom, served with microgreens and Multigrain free toast (Add feta or cheddar $1.00, avocado $2, turkey bacon $2.50, smoke salmon $4, side of grits $2)
THE SUNRISE BREAKFAST SANDWICH
Organic fried eggs, cheddar cheese, turkey bacon, tomato, mix greens,microgreens, served on a mulitgrain toast or wrap, (Add avocado $2, gluten free option available)
DOWN HOME TUNA AND GRITS
Perfectly mixed tuna salad over yellow grits, served with a side of gluten free or multigrain toast (Add eggs your way for $4, add avocado $2, and a lemon pepper sauce)
HOT OATS (VEGAN & GF)
Whole grain oats, cooked in almond milk, cinamon, nutmeg, topped with cranberries, pecans, coconut, served sweetened and unsweetened.
SMOKE SALMON TOAST
Multigrain Open faced toast spread with basil oil, and layered with smoke salmon, tomato picante, feta cheese,sundried tomatoes served with microgreens (Add eggs your way $4 or avocado $2 gluten free toast available)
TUNA SANDWICH 10.95
Perfectly mixed tuna salad on Multigrain Toast (Add eggs your way for $4, add avocado $2, and a lemon pepper sauce)
AVOCADO TOAST (VEGAN) 11.95
Multigrain Toast topped with avocado slices, sundried tomatoes and basil oil, served with microgreens (Add feta $1, eggs your way $4 or avocado $2,
MY THREE SONS PANCAKES 9.00
Add fried or scramble eggs your way $4, Fruit $2, Turkey bacon $2; add Banana $2, Protein vanilla or chocolate $2, Gluten free add $3, blueberry $2
SHRIMP AND GRITS 16.95
Seasoned Shrimp in a light tomato sauce served over yellow grits with a side of gluten free or mulitgrain toast
SANDWICHES AND WRAPS
Bread options: Multigrain Toast, Wheat Ciabatta Bun, Spinach Wrap, or Gluten Free Wrap.
Add-ons: Sweet Potato Fries, House Onion Rings, (gluten free available), House Garden Salad $5, Avocado $2
Additional sauce options: Jerk, Honey Mustard, Basil Oil, BBQ, Sweet Thai Chili, Chipoltle Mayo, Basil Mayo $1
CRANBERRY CHICKEN SALAD 12.95
Cranberry chicken salad, mix grains, tomato, purple onions served with carrot sticks
THE BEST TUNA SANDWICH
Tuna salad, lemon dill spread, mix greens, tomato, purple onions, served with a side of carrot sticks
CHIPOTLE GRILL CHICKEN 15.95
Organic grill chicken breast, jerk caramelized onions, tomato, mix greens, chipotle mayo served with carrot sticks
BEYOND JERK VEGGIE BURGER (VEGAN) 14.95
Beyond veggie burger topped with caramelized onions mixed greens, light jerk sauce, tomato, with carrot sticks (Add mushrooms 75¢, add basil mayo $1)
CATCH OF THE DAY 19.95
Wild caught Grill catch of the day, lemon dill, purple onions, mix greens, microgreens, thinly sliced tomato served with carrot sticks
TURMERIC AIOLI TURKEY BURGER 14.95
Organic ground turkey burger glazed with honey mustard and Turmeric aioli mayo, caramelized onions, tomato, served with carrot sticks (Add mushrooms 75¢)
HERB GRILL SALMON 19.95
Wild caught grilled salmon dressed with lemon dill, purple onions, mix greens, microgreens, thinly sliced tomato served with with carrot sticks
VEGGIE FUSION WRAP (VEGAN) 12.95
Zuchinni, mushroom, carrot, onion, peppers, fresh cucumber, mix greens, balsamic and basil oil, pressed in a spinach or gluten free wrap served with carrot sticks
CAJUN SHRIMP CAESAR WRAP 16.95
Cajun Grill Shrimp, purple onions, cucumbers, mixed greens, peppers, caesar dressing, parmesean cheese, served with carrot sticks
SPINACH AND MUSHROOM MELT 13.95
Sauteed spinach, mushroom, onions, tomatoes, feta and cheddar cheese, served on a multigrain toast with carrot sticks
BREAKFAST: 7:30AM - 10:30AM
LUNCH: 10:30AM - 5:00PM
SATURDAYS: 7:30AM- 3:00PM @nrg
NRG SPECIALTY SALAD BOWLS
POWER SALAD 15.95
Organic Mixed greens, purple cabbage, carrots, pecans, onions, cucumbers, cherry tomatoes, peppers, dried cranberries, purple cabbage, pumpkin seeds, chia seeds, hemp seeds, quinoa
CHOPPED GREEK QUINOA SALAD 12.95
Chopped cucumbers, peppers, olives, tomato, onion, celery, feta cheese tossed in a house Greek dressing (Add Quinoa $2)
CITRUS BEET SALAD 12.95
Organic Mixed Lettuce, microgreens, roasted pecans, orange cubes, beets and feta cheese
CAESAR SALAD 10.95
Mixed greens combined with chefmade whole wheat croutons, and parmesan cheese served with house caesar dressing
GARDEN SALAD 10.95
Mixed greens, tomatoes, cucumbers, carrots, microgreens, peppers, purple cabbage
ADD YOUR CHOICE OF PROTEIN: Wild Catch of the day $12, Herb Grill Wild Salmon $12, Cajun Grilled Shrimp $10, Smoked Salmon $6, Organic grill chicken breast $8, Chicken Salad $5, Cranberry Chicken Salad $5, Tuna Salad $4, Beyond Veggie Burger $6, Avocado $2
CHOOSE YOUR VEGGIES: House Salad or Side Stirfried Veggies
ADD SAUCE TO YOUR PROTEIN: Jerk, Honey Mustard, Basil Oil, Sweet Thai Chili, Teriyaki, BBQ
STIRFRY QUINOA PLATES (4oz of protein, 1 cup of veggies, 1 cup of quinoa)
Sauce: Teriyaki, Jerk, Sweet Thai Chili, Honey Mustard Veggies: Brocolli, carrots, onion, peppers, mushrooms
CHICKEN STIRFRY VEGGIE QUINOA 17.95
Chicken Stirfry and veggies served with quinoa
VEGGIE STIRFRY QUINOA (VEGAN) 13.95
Veggie Stirfry served with quinoa
SALMON STIRFRY VEGGIE QUINOA 20.95
Salmon Cubed Stirfry and veggies served with quinoa
SHRIMP STIRFRY VEGGIE QUINOA 18.95
Shrimp Stirfry and veggies served with quinoa
BEYOND VEGGIE STIRFRY QUINOA (VEGAN) 17.95
Beyond Veggie Stirfry served with quinoa
SOUPS
MEL-DON CONCH CHOWDER 11.95
12oz Tomato Based, Served with Coconut Johnny cake
VEGAN SOUP OF THE DAY 9.95
12oz Served with Coconut Johnny cake
KIDS MENU
Served with carrot sticks
KIDS SMOOTHIES
BERRY BLAST
Strawberry, Banana, Apple Juice, Blueberries, Dates
Mango, Pineapple, Banana, Almond Milk, Date
SWEET TREATS
DETOX, ANTI INFLAMMATORY
EMERALD BAY
SMOOTHIES
Pineapple, Dates, Cashews, Kale, Coconut Milk, Apple Juice
CHI GREEN
Kale, Chia, Dates, Cucumber, Lemon, Apple Juice, Banana
BOTANICAL GREEN
Cucumber, Kale, Spinach, Lemon Juice, Banana, Chia Seeds, Dates, Coconut Water
DREW BERRYMORE
Chia Seeds, Pumpkin Seeds, Blueberry, Strawberry, Dates, Ginger Juice, Apple Juice
ISLAND GREEN
Spinach, Cucumber, Mango, Dates, Pineapple, Coconut Water
HIGH GREENS
Kale, Spinach, Cucumbers, Hemp Protein, Ginger, Lemon, Banana, Dates, Coconut Water
IT’S A MEAL REPLACEMENT
THE DAWN
Banana, Oats, Cinnamon, Almond Milk, Vanilla Protien, Chia, Dates
GO NUTS
Vanilla Protein, Cashews, Almond Butter, Dates, Cinnamon, Almond Milk, Banana
PINK SANDS
Almond Milk, Cashews, Strawberries, Banana, Almond Butter, Vanilla Protein, Dates
OCEAN BLISS
Coconut Milk, Mango, Banana, Blue Spirulina, Hemp Seeds, Vanilla Protein, Dates
BLUE HAZE
Blueberry, Hemp Seeds, Dates, Almond Milk, Banana
BERRY GOOD START
Blueberries, Almond Butter, Vanilla Protein, Oatmeal, Dates, Banana, Almond Milk
GOLDEN SUNRISE
Cashews, Turmeric, Dates, Black Pepper, Coconut Milk, Ginger Juice, Coconut Oil, Coconut Meat
ENERGY
CHOCO JOE
Coconut Meat, Almond Butter, Cacao Powder, Dates, Almond Milk, Banana, Cinnamon
EN-ER-GEE
Maca Powder, Hemp Seeds, Almond Powder, Dates, Vanilla Protein, Coconut Water, Banana
STAMINA AKA SEXY CHOCOLATE
Maca Powder, Cacao Powder, Chocolate Protein, Dates, Banana, Coconut Milk
IMMUNE BOOST
PINK FLAMINGO
Strawberry, Coconut Meat, Dates, Banana, Coconut Water, Pineapple Juice
GOOMBAY SPLASH
Pineapple Juice, Pineapple, Mango, Coconut Meat, Banana, Dates,
UNDER THE SEA
Pineapple, Mango, Coconut Water, Blue Spirulina, Dates, Sea-Moss
HEART BEET
Mango, Strawberries, Beets, Dates, Pineapple Juice
SWEET MOUTH
Blueberry, Mango, Strawberry, Dates, Coconut Water
Flaxseeds, Beet Root Powder, Moringa, Hemp, Maca, Pumpkin Seeds, Sea Moss, Spirulina, Turmeric, Acai, Blackseeds, Barley Grass, Chlorella, Sunwarrior Liquid Minerals, Sunwarrior Protein, Chia Seeds, Ginger
SMOOTHIE BOWLS
Choose 4 toppings: Coconut, Almonds, Fresh Fruit, Granola, Chia Seeds, Pumpkin Seeds, Hemp Seeds.
BLUE HOLE 12
Banana, Pineapple, Blue Spirulina, Coconut Milk
ELEUTHERA PINE 12
Banana, Pineapple, Mango, Maca, Coconut Milk
COCO ISLAND 12
Cacao Powder, Banana, Strawberry, Coconut Milk
BERRY ISLANDS 12
Banana, Blueberries, Cashews, Acai Powder, Coconut Milk