Keeping Active Through Winter – Is Tennis A Winter Sport?

KEEPING ACTIVE THROUGH WINTER – IS TENNIS A WINTER SPORT? @activeaway

Can Tennis be a Winter sport?

I think we can all agree that waking up on a cold winter’s morning and seeing frost on the ground is one of the least inspiring things to see before you go out and play tennis especially if you’ve booked a court outside! But we need to keep active.

Keeping a routine through winter I’m a big believer in routines and sticking to them, many of us have routines we stick to all year round, this could be as simple as going to bed at the same time and waking up at the same time every day or even planning out your weeks.

Ways to get yourself out the house and active Being ‘Active” doesn’t necessarily mean being exhausted by the end of the activity you do; it can even mean a 15minute walk or a bit of gardening. This is important to remember as many people often think they do too little.

Things you can do before stepping out the house – prep If you are planning on venturing out in cold or horrible weather there are some things that will help prevent injury, keep the activity fun, and enable you to be more active.

Different ways to make tennis interesting in the cold weather Many people when they go out to play tennis often start by rallying and then may play a few points towards the end and that will be their tennis session complete.

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