bodies in motion
JENNA LARSON CrossFit COACH AND COMPETITOR “I have been in CrossFit for a little over two years. In those two years, my body and mind have completely transformed. I am stronger, leaner and more confident than I have ever been and I love it! CrossFit has brought me to a place where I love and appreciate my body. I train several hours a day, usually 5 to 6 days a week. Because of this, I have a huge appreciation for the foods I eat because it makes the difference between having the energy to train hard and recover efficiently or feeling sluggish and unmotivated. CrossFit has brought a competitive edge to my life that was lost when I stopped playing sports. It allows me to become a better version of myself each and every day. At the same time, I love that my whole family can get involved in CrossFit. My husband and two boys are occasionally able to work out with me and there is no better motivator than that. I know that when my sons are at Red Hills CrossFit, they are watching me closely. I believe it is great for them to see me struggle, sometimes fail, sometimes succeed but never give up. They are one of the biggest reasons I love staying strong and healthy.”
27 tallahassee woman • februar y/march 2016