THE LINK MAGAZ NE GET FIT IN 96 GU DE5 Why wait until after Christmas to make good resolutions for the future? Make a commitment to get fit and look good now. Book that session with one of the practitioners or therapists listed on the next four pages. Then go out and party! (But don't forget to keep that promise to yourself)
Are you really serious about fitness and losing weight asks Lee Hogan? How many of you have kept 1995's resolution to get fit and lose weight? Not many. I think the writing was on the wall by early February when those bad habits started to creep back. Look, if you are really serious about doing something worthwhile for yourself, start now. Why leave it until 1 January? Cut out the cakes, biscuits, crisps and chips, cut down on the take-aways, and alcohol, throw the fags in the bin and
start to take your health and that of others you care for seriously. It's a boring message, but one worth repeating healthy eating and exercise should go hand in hand. By starting your fitness regime now, come midnight on 31 December you will have already lost a few pounds and this time your resolution should be, not to start, but to keep going. That has got to be easier. -
Ideas for Christmas
Throw away the diet books. Lose weight permanently, safely and painlessly with SLIMWISE. Join one of our mall, relaxed, friendly groups led by a highly trained and qualified lifestyle and fitness consultant. An 8 week programme starting in Westlea on 8 January 1996
1.5 hours a week covering: * Why constant dieting can make you fatter * Eating for health and permanent weight loss * Relaxation to reduce stress * 20 30 minutes of gentle exercise designed for the overweight/unfit -
To enrol and for further information on venues and prices, telephone Karen on 0385 540128
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In need of some help to look good for the office party, or are you stuck for a Christmas gift idea? Chris Potter at Elegant Beauty in Wootton Bassett could help on both fronts. She and her colleague Becky can pamper you with beauty therapy treatments ranging from aromatherapy and facials to manicures and pedicures. In December, just in time for those parties and social events, they have an all in one skin care, make up and manicure offer. All the treatments at Elegant Beauty can be offered in the form of gift vouchers. What great Christmas presents.
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BEAUTY SALON Beauty Vouchers The ideal gift any lady would appreciate Aromatherapy - Facials Manicure - Make-up - Massage Pedicure - Nail tip extensions & more
December Offer Skin care, make-up and manicure £15.95 Ring Chris or Becky for more information Open 6 days a week plus late opening
Potters Walk (High Street) Wootton Bassett Tel: Swindon 855026
'THE' HEALTH & FITNESS COMPANY WEDNESDAY
MONDAY
FRIDAY
Get Back, Shape Up with Lee Sports Hall, Greendown School Grange Park. 7pm -8pm •. Not exercised for some time? Need to do something about TUESDAY your body? This light, The Total Body Workout with Lee low-impact session is for you. Sports Hall, Greendown School Grange Park. 7.30pm 8.25pm WEDNESDAY Light 'n Low Beginners Class with Lee WEDNESDAY Lime Kiln Sports Centre Body Conditioning with Carol Wootton Bassett. 8.1 5pm 9pm Gym, Greendown School, Price includes FREE SWIM Grange Park 8pm 9pm Body Conditioning with Carol Holy Trinity Church, Show Village Centre 8pm to 9pm
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The Total Body Workout with Lee Gym, Greendown School, Grange Park. 630pm 7.30pm -
SUNDAY Body Conditioning with Carol DeVere Hotel, Show Ridge lOam 11am. • Enjoy a swim, sauna and use of the steam room for only £2.50 -
The Total Body Workout with Lee Gym, Greendown School, Grange Park. 630pm 7.30pm -
Lee Hogan, Fitness Consultant, Aerobics Instructor and Personal Trainer with 15 years experience
All classes only £3
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Students & Gold Card: Half price
PERSONAL TRAINING
Lack Motivation? Post natal? Recovering from injury? Overweight? Too shy? Improve your health. Get fit in the privacy of your own home. Lee, Carol and Lyn will help you achieve your weight loss and fitness goals.
TEL: 01488-684928 or 0831-098273 I
