5 minute read
Castle Dore
THE LINK MAGAZ NE GET FIT IN 96 GU DE5
Why wait until after Christmas to make good resolutions for the future? Make a commitment to get fit and look good now. Book that session with one of the practitioners or therapists listed on the next four pages. Then go out and party! (But don't forget to keep that promise to yourself)
Are you really serious about fitness and losing weight asks Lee Hogan?
How many of you have kept 1995's resolution to get fit and lose weight? Not many. I think the writing was on the wall by early February when those bad habits started to creep back. Look, if you are really serious about doing something worthwhile for yourself, start now. Why leave it until 1 January? Cut out the cakes, biscuits, crisps and chips, cut down on the take-aways, and alcohol, throw the fags in the bin and Throw away the diet books. Lose weight permanently, safely and painlessly with SLIMWISE. Join one of our mall, relaxed, friendly groups led by a highly trained and qualified lifestyle and fitness consultant. 1.5 hours a week covering: * Why constant dieting can make you fatter * Eating for health and permanent weight loss * Relaxation to reduce stress
To enrol and for further information on venues and prices, telephone Karen on 0385 540128 MONDAY
Body Conditioning with Carol Holy Trinity Church, Show Village Centre 8pm to 9pm
TUESDAY
The Total Body Workout with Lee Sports Hall, Greendown School Grange Park. 7.30pm - 8.25pm
WEDNESDAY
Body Conditioning with Carol Gym, Greendown School, Grange Park 8pm - 9pm
Aerobics Instructor and Personal
Trainer with 15 years experience start to take your health and that of others you care for seriously.
It's a boring message, but one worth repeating - healthy eating and exercise should go hand in hand. By starting your fitness regime now, come midnight on 31 December you will have already lost a few pounds and this time your resolution should be, not to start, but to keep going.
An 8 week programme starting in Westlea on 8 January 1996 * 20 - 30 minutes of gentle exercise designed for the overweight/unfit
In need of some help to look good for the office party, or are you stuck for a Christmas gift idea?
Chris Potter at Elegant Beauty in Wootton Bassett could help on both fronts. She and her colleague Becky can pamper you with beauty therapy treatments ranging from aromatherapy and facials to manicures and pedicures.
In December, just in time for those parties and social events, they have an all in one skin care, make up and manicure offer.
All the treatments at Elegant Beauty can be offered in the form of gift vouchers. What great Christmas presents.
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BEAUTY SALON Beauty Vouchers The ideal gift any lady would appreciate
Aromatherapy - Facials Manicure - Make-up - Massage Pedicure - Nail tip extensions & more December Offer Skin care, make-up and manicure £15.95 Ring Chris or Becky for more information Open 6 days a week plus late opening Potters Walk (High Street) Wootton Bassett Tel: Swindon 855026
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WEDNESDAY
Get Back, Shape Up with Lee Sports Hall, Greendown School Grange Park. 7pm -8pm •. Not exercised for some time?
Need to do something about your body? This light, low-impact session is for you. WEDNESDAY Light 'n Low Beginners Class with Lee Lime Kiln Sports Centre Wootton Bassett. 8.1 5pm - 9pm Price includes FREE SWIM
Lee Hogan, Fitness Consultant, That has got to be easier.
Ideas for Christmas
All classes only £3 ' Students & Gold Card: Half price
PERSONAL TRAINING
FRIDAY
The Total Body Workout with Lee Gym, Greendown School, Grange Park. 630pm - 7.30pm
SUNDAY
Body Conditioning with Carol DeVere Hotel, Show Ridge lOam - 11am. • Enjoy a swim, sauna and use of the steam room for only £2.50 The Total Body Workout with Lee Gym, Greendown School, Grange Park. 630pm - 7.30pm
Lack Motivation? Post natal? Recovering from injury? Overweight? Too shy? Improve your health. Get fit in the privacy of your own home. Lee, Carol and Lyn will help you achieve your weight loss and fitness goals.
SSFITN E 0 I= 96
STEP CLASSES
A dynamic, low impact work out designed to improve cardio-vascular fitness and tone hips, thighs and buttocks Monday 12.15 - 1 .00pm creche available 2 6.00-7.00pm 1 Tuesday 12.15 - 1 .00pm 2 6.00 - 700pm 3 Wednesday 10.30 - 11 .3Oam creche available 1 Thursday 12.15- 1.00pm 2 7.45 - 8.30pm 3+
A.B.T. (ABDOMINALS, BUTTOCKS AND THIGHS)
Designed for those hard to tone trouble zones. Creche facilities available with all classes Monday 9.30- 10.30am Tuesday 10.00- 11.00am (not during school holidays) Thursday 9.30 - 10.30am
BOX-A-CISE
An aerobic workout incorporating boxing and circuit training techniques Thursday 8.30 - 9.30pm 1.15- 2.00pm NEW Friday 6.00 - 7.00pm Sunday 6.15-7.15pm
MUSCLES IN MOTION
A high/low impact workout Monday 7.15- 8.15pm 4,,
CARDIO FUNK
Wednesday 7.15- 815pm 2
MIXED CIRCUIT TRAINING
Wednesday 12.15 - 1 .00pm Friday 12.15- l.00pm 3,, 3,,
TUMS AND BUMS
Thursday 6.15 - 7.00pm 2
ABSOLUTE BEGINNERS
An introduction to exercise Thursday 7.00 - 7.45pm
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A low impact introduction to exercise aimed at over SOs Friday 10.00 - 11.00cm
AE ROJAZZ
Fitness for those with a fuller figure Monday 8.30 - 930pm
\ ten 1P'* ACTIVE LIFESTYLE FITNESS CENTRE #•, ' State of the art equipment consisting of cardio-vascular machines, :
running machines, rowing and stepping machines, and cycles.
Fitness screening
Assess your level of fitness and have one of our experienced qualified instructors write a tailor made programme to meet your needs. To make an appointment contact reception
Inductions sessions
A basic introduction with one of our experienced instructors on safe use of equipment. Sessions are available daily. A creche facility is available with most day time sessions. Contact reception for more details and to book.
Circuits
A work-out in the ALC under the guidance of one our experienced instructors.
Mixed Circuits
Tuesday 12.15- 1.00pm 7.30-8.30pm Ladies only Circuits (Creche available) Wednesday 10 .00 - 11.00cm Thursday 10.30- 11.30am Ski fitness Circuit Sunday 10.00 - 11 .00am
NEW FOR 1996
* The AIC will be opening on Monday and Friday mornings from 7.00 - 8.30am for users who are already inducted * Nutrition profiling: Commencing February 1996. For more information contact reception.
Oasis Leisure Centre North Star Avenue Swindon SN2 1 EP Tel: (01793) 445400 and 445401
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Recreation Services
THAMESDOWN
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