you step out into the world, meet people where they are, and say yes to something new, love gets a chance to do something radical It’s not always comfortable but it is powerful Whether you ’ re hopping on a plane or wandering into a new neighborhood café, adventure invites connection.
In this issue, we talk about two types of adventure: everyday (simple and accessible) and celebration (big and bold) But almost every adventure brings you into contact with people, cultures, and conversations that stretch your understanding of the world and of yourself which is why I love it so!
LETTER FROM THE EDITOR
Say Yes, Adventure Follows, Then Growth.
That’s my personal motto and why I’m so excited about this issue, because it’s all about ADVENTURE
While wandering through a museum on one recent adventure, a piece of artwork stopped me in my tracks. It read: “We must shock this nation with the power of love!” THIS This is what adventure is about! When
I hope you’ll enjoy reading about Team Carla’s Great American Road Trip through parts of the South, where we met so many kind and wonderful people Not every conversation ended in agreement, but all of them built bridges because the road teaches you about humanity’s complexities in ways the online algorithms cannot.
I also love storytelling and if you ’ ve watched my series Chasing Flavor, where I travel the world discovering how many different people and cultures contribute to our favorite food items, you already know that I see the world as one big table Humanity sits down together for the greatest potluck imaginable, each of us bringing something beautiful to share
That’s why it was so moving to visit Bristol, Virginia and learn about the deep,
diverse contributions to country music from people of all backgrounds who met, came together to make music and shaped a genre It’s breathtaking to think that I clogged in Bristol one week and danced in Chicago at a Cowboy Carter concert the next!
I also had the joy of seeing Louisville, KY through the eyes of my dear friend Damaris Phillips Her pride in her hometown and the way she lit up while sharing it reminded me that some of the greatest adventures happen when we see something familiar through someone else’s lens.
And speaking of unexpected journeys we also sat down with Dr Somi for a refreshingly honest conversation about menopause, sexuality, and how sexual health evolves as we age. It’s an adventure many of us didn’t anticipate, but it can be a powerful and even joyful part of life
As always, we ’ ve packed this issue with practical inspiration too: my partner in fashion adventures, Ashley Michelle Miller, helps us pack for trips and dress more
adventurously; the Host with the Most, Brian Balthazar, stirs up a cocktail worthy of exploration; and my financial therapist Ruchi Pinniger brings tips on budgeting for your next great escape We also welcome new voices this issue Matthew shares with us his experience riding across country by rail - a dream he has had for years Leadership expert Lisa Bing helps us unlock a more adventurous mindset, while skincare curator Kathryn Murray Dickinson and dermatologist Dr Molly Wanner share advice on nurturing your skin while you ’ re out in the world roaming
There’s so much packed into this issue from so many brilliant contributors
Le
Say Yes! Adventure Follows Then Growth
Carla Hall
S A I D Y E
S
When it comes to adventure, what's your personality?
I'musuallyready—justgivemealittlenudge
Iloveadventures,butIneedtimetogearup.
Everydayisanadventure Ijumprightin!
Adventureisgreat,butIprefertoeaseintoitslowly
Which type of adventure are you craving most right now?
What is the most adventurous thing you have done in the past year?
If money were no option, what would your ideal adventure look like?
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FLAVOR,AND
FRIENDSHIP IN THE HEART OF LOUISVILLE
There are some people who just feel like sunshine, and Damaris Phillips is one of them From the moment we met, I was drawn to her generous spirit, her quick wit, and the way she lights up a room with laughter and love Over the years, I’ve heard her talk about her hometown of Louisville, Kentucky with so much heart it was like a love letter every time So when I finally got the chance to visit and spend time with her family, it was everything I hoped it would be and more
We cooked, we laughed, we made some wildly fun YouTube videos (linked at the end!), and I got to see firsthand how Damaris brings people together with food, humor, and that unmistakable sparkle of hers. She’s the real deal, y ’all and I hope you’ll join me getting to know her and her city a little better
CH: You’ve always struck me as someone who sees life through a lens of possibility —what does “living a life of adventure” mean to you these days?
DP: Adventure isn’t just about scaling mountains or hopping on a plane it’s about the people you ’ re with and the way you see the world. Take a picnic at Cherokee Park, for instance You could be sitting on a blanket with friends, sharing a basket of fried chicken and cornbread, while the sun sets behind the trees It’s not about the food or the park it’s about the laughter, the stories, and the connection. That’s adventure. It’s in the everyday moments that become extraordinary when shared with the right people
CH: What do you think it is about your personality or outlook that makes you someone who seeks out new experiences instead of just sticking to a routine?
DP: I think it’s about curiosity and a love for people I’ve always been the one to suggest a spontaneous trip to a new restaurant or a thrift store treasure hunt It’s not about seeking novelty for novelty’s sake it’s about finding joy in the unexpected and sharing that joy with others Whether it’s discovering a new band at Headliners or trying a new dish at Mayan Cafe, it’s the experience and the company that make it memorable
CH: So many people think adventure has to mean getting on a plane or doing
something huge—but you ’ ve made your own city feel like an adventure. What’s your secret to seeing your hometown with fresh eyes?
DP: Louisville is a treasure trove of hidden gems It’s about slowing down and noticing the little things the mural on a side street, the aroma of doughnuts wafting from Nords Bakery, or a Sunday night spent listening to the sound of a local band playing in Willow Park. I’ve always believed that adventure is about perspective When you approach your city with the same curiosity as you would a new destination, it transforms into a playground of possibilities
CH: When I came to visit, I felt like I got to see Louisville through your eyes and that changed how I saw it. What do you learn about your city when you ’ re
showing it to someone else for the first time?
DP: Showing someone around Louisville is like rediscovering it myself Their excitement and wonder remind me of the magic in the familiar It’s in the way they marvel at the beauty in the Speed Art Museum or savor the flavors at Meesh Meesh Their fresh perspective reignites my own appreciation for this city and its vibrant culture
CH: How do you think sharing your favorite places—restaurants, shops, people —with someone you love helps build
deeper community?
DP: Sharing a favorite spot is like sharing a piece of your heart. It’s an invitation to experience something that’s meaningful to you Whether it’s a cozy corner at
There’s nothing like exploring a city with someone who calls it home
Damaris showed us the hidden gems and the soul of the neighborhoods most visitors miss.
Wiltshire Bakery or a stroll through Nitty Gritty Thrift Store, it’s about creating memories together. These shared experiences weave a tapestry of connection, strengthening the bonds of community and fostering a sense of belonging
Seeing Damaris in her element with her family, her friends, and the places that shape her let me understand her heart in a whole new way
The best adventures are the ones that turn into stories you’ll laugh about for years like that time we became art sculptures and couldn’t stop giggling.
WEMADEASHOWFORYOU!
Looking for the perfect Date Night Dessert?
Join Carla Hall and Damaris Phillips on this bubbly and fun-filled episode of Bake the Challenge as they whip up irresistible Champagne Cupcakes!
ABOUT BAKE THE CHALLENGE:
Bake the Challenge is a high-energy baking series where celebrity chefs take on timed challenges to make creative desserts In this episode, it's all about Champagne Cupcakes and the magic of making Date Night Desserts under pressure!
Bake the Challenge Episode Outline: Champagne Cupcakes as a Date Night Dessert
Featuring: Carla Hall & Damaris Phillips
Carla and her sister Kim love visiting their grandparents’ home, where they can always count on having something fun to get into, like Granny’s old chest full of treasures! Dressed up in mounds of beautiful dresses, sparkling jewels, and fancy gloves, Carla decides the day wouldn’t be complete without a tea party for the girls’ special guests, Granny and Doc.
But when Carla accidentally ruins her grandmother’s favorite quilt and famous pound cake, she fears that all the fun is spoiled. How can Carla and her family have a proper tea party without an elegant set up and delicious food? Then Carla’s grandmother steps in, sharing her recipe for a special cake. Will the secret ingredient help Carla save the day?
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As a result, they are more likely to wake up exhausted, anxious, and struggle in school.
Pajama Program is a national nonprofit organization on a mission to change that, providing free pajamas, storybooks, teddy bears and education to create strong bedtime routines directly to children and the influential adults in their lives for the past 24 years. We believe tomorrow starts tonight because sleep gives children the energy, focus and resilience they need to be at their best This winter, will you join Pajama Program to provide children with warm pajamas, magical storybooks, and the knowledge to create bedtime routines that last? Because of you, more children will wake up tomorrow ready to reach their full potential. To donate, go to www.pajamaprogram.org
I’ve been watching more YouTube videos on train trips than I care to admit. So when I realized I needed to get to Los Angeles and had the rare luxury of time, I saw the perfect opportunity to travel slowly and soak in the journey One route that had captured my attention was The Empire Builder, which runs between Chicago and Seattle or Portland. There were other tempting options like the Zephyr, Amtrak’s most scenic and popular route, or the Southwest Chief but the
For more years than I can remember, I’ve wanted to take a long-distance train trip. When I was much younger, I thought it was so cool to see train trips in movies –with people in sleeper cabins and dining at white-clothed dinner tables There is something romantic to be about train travel, particularly destination routes.
Matthew Lyons
Empire Builder crosses the Northern Plains and Big Sky country, places I’d never seen. It was the route for me. I then connected to the Coast Starlight, which climbs through the Cascades before descending and hugging the Pacific coastline for beautiful views But first, I had to get from Kalamazoo, Michigan to Chicago. The ride on The Wolverine takes about two hours I’ve taken that train many times, so I was pleased to see Amtrak had updated the
coaches on the regional trains in the Midwest I sat in business class, which is a bit more spacious and the seating is limited..
Even as an introvert, I found it enjoyable to share meals with different people. I don’t think I saw with the same people twice in three days of breakfast, lunch or dinner
I arrived in Chicago around 11:30 and I had three hours to spare for my connection to the Empire Builder
Fortunately, I was able to relax in the Metropolitan Lounge because I was booked in a sleeper cabin. The lounge was spacious and had free snacks and drinks available Boarding for the Empire Builder is pretty orderly Your ticket is scanned and given directions to the specific coach that will be for home for the next three days.
I was greeted at the entry to the sleeper car by the attendant who will be with us for the entire trip He directed me to my cabin – a Roomette
Each roomette has two chairs, a fold down table between the chairs, a large picture window, and a small closet There is one bathroom on the upper level, and three bathrooms and a shower on the
lower level of each sleeper car If you book a bedroom sleeper, versus a roomette, you have a sink, toilet, and shower in your room.
At night, the attendant makes your bed
The two chairs go flat and a mattress is put down on top to make one bed The second bed is a bunk bed that pulls from above. If you opt for a coach seat on the trip, you’ll have a seat in a 2x2 configuration The seats are quite large, recline, and have a lower leg bolster that rises to give you a pretty comfortable sleeping or lounging position. The beds are not a Sleep Number, but I found it to be comfortable, and the slight vibration from the train on the rails was not disruptive to my sleep
THE AMTRAK JOURNEY
Kalamazoo Michigan to Chicago – The Wolverine Chicago to Portland – The Empire Builder Portland to Los Angeles – The Coast Starlight
If you ’ re in a sleeper car, all meals are included with your fare If you are in coach, there is a cafe car, or you can pay for meals in the dining car if space is available after all sleeper car passengers are booked. There are a few options offered for each meal, including one option for vegetarians Beverages are included, including one wine or beer with lunch and dinner Additional wine or beer can be purchased. The meals were pretty solid. The service in the dining car was great All the staff I encountered were very personable and helpful
It’s worth noting that if you go to the dining car for meals, you will be seated with others. If that is awkward or uncomfortable, you can have meals brought to your sleeper cabin I will say, even as an introvert, I found it enjoyable to share meals with different people I don’t think I sat with the same people twice in three days of breakfast, lunch or dinner.
All of the long-distance trains have a viewing card with really big windows that extend up toward the ceiling of the car.
Maybe because I had a sleeper room with a large window, I didn't spend much time in the viewing car That said, I found myself sitting in the viewer car at night
after dinner to read a book or meditate because it was almost always empty and space to stretch out Just a change of scenery from my roomette
The trains stop every so often for fresh air breaks Typically you have about 15 minutes to get out and walk around Most people walked the length of the train a few times, while others smoked a cigarette or vape or just stood until called back on the train.
My trip came to an bit of an unfortunate ending just north of Los Angeles As we approached Oxnard, the train stopped and we were informed that a commuter train ahead of us had struck a semi and food truck that came onto the tracks. We were delayed for a while before being able to pull into the Oxnard station After waiting a couple of hours, it was clear that it was going to be a while, so I jumped off the train and took a taxi to reach my destination.
Amtrak gets a bad rap, particularly from people who are accustomed to train travel in other countries Some of it might be deserved, but I have almost always had a good experience riding Amtrak. My impressions only increased after this trip. Customer service from start to finish was great For instance, in my haste to get off the train in Oxnard, I left my iPad, a second phone used as a camera, and a book I reported them lost through the website, but called the lost and found at Union Station in Los Angeles and my items were there. The manager of lost and found, Stephanie, was very nice and had a great sense of humor, which helped ease my anxiety about my lost items
First, be patient. Long-distance trains are often delayed especially outside the Northeast, where Amtrak runs on freightowned tracks Freight trains get priority, so stops and sidings are part of the deal If you ’ re on a tight schedule or trying to make a connection, just know it might not go as planned (I missed mine in Portland, but Amtrak covered a hotel and meals )
If you ' re traveling with someone, two can fit in a roomette, but if your budget allows, a bedroom cabin with a private sink and toilet is worth considering.
Bring cleaning wipes. The trains are tidy, but they don’t get deep-cleaned often. I always wiped down my seat and table just to feel a little fresher
There’s no WiFi, and cell service is spotty especially through rural areas so download your movies, playlists, and audiobooks ahead of time.
If you ' re planning to pair the Empire Builder with the Coast Starlight, I’d recommend going all the way to Seattle instead of Portland. My train arrived five hours late into Portland, and I missed my connection Again, Amtrak put me up for the night, but it’s something to keep in mind
Last thing: bring some cash for tipping your sleeper car attendant and dining staff. It’s appreciated, and well deserved
The total cost for my trip was $1,502 for business class from Kalamazoo to Chicago, and a roomette from Chicago to Los Angeles. The coach price for this route would be $567 Fifteen hundred dollars is nothing to sneeze at, but the experience was worth it
My thinking is I basically had a mobile hotel room for three nights plus meals and drinks.
If you book a roomette, aim for the upper level. I had a lower-level cabin for part of the trip, and the smell from nearby bathrooms occasionally drifted in Not a dealbreaker, but a heads-up.
Of course, pricing can vary depending on how far in advance you book your ticket Amtrak also offers fare sales and companion fare deals, so keep that in mind if you ’ re considering a trip.
A5stepprocessforhealingchildhoodtrauma
E V E R Y D A Y
A D V E N T U R E
S K I L L S
A C O N V E R S A T I O N W I T H L I S A A . B I N G
Lisa Bing is one of my dearest friends—and one of the most brilliant minds I know when it comes to leadership and life If you ’ ve ever felt like life was happening to you instead of with you, Lisa wants to change that As a strategist and coach, she helps leaders grow with intention, lead with clarity, and live with purpose.
She’s worked across every kind of organization always bringing empathy, insight, and results One CEO put it best: “Everything Lisa tells us to do works ”
But Lisa’s wisdom goes beyond the boardroom We sat down to talk about reframing life as an adventure, learning from chaos and joy, and how discomfort plants the seeds of growth I can’t wait for you to hear what she has to say.
CH: Lisa, your work helps people stretch and grow. How can we train ourselves to see everyday life even the boring or hard parts — as part of a bigger adventure?
LB: It starts with mindset. Our beliefs shape how we show up. “Adventure” doesn’t have to mean extreme sports or dramatic leaps For me, it often means
Lisa A Bing - Strategist, Executive Coach, Leadership Whisperer and Curious Explorer of What’s Possible
curiosity: trying new foods, exploring a neighborhood I’ve never walked through, or saying yes to a project that stretches me
Sometimes, it means risk emotional, social, even spiritual Joining a dating app can be an adventure. So can offering an opinion in a meeting where you usually stay quiet. Once you define your version of adventure, you can take intentional steps gather information, learn new skills, prepare It becomes a pattern: mindset, action, reflection, repeat
CH: What about being present in the moment especially when it’s messy or uncomfortable?
LB: Presence is the price of admission for real growth. If you ' re rushing through life even the good stuff you ' re missing the chance to evolve
I think of a safari I went on in Botswana Sitting in a jeep just feet from a lion, I felt fear, then wonder, then deep calm. I could’ve focused on taking photos. But the richest part was just being there, breath by breath In our everyday lives, it’s the same Are we checking boxes? Or are we living? Are we feeling the full texture of our lives?
CH: You often connect growth to reflection. But a lot of people feel overwhelmed by self-help homework. How do you make reflection meaningful — and manageable?
LB: First, it doesn’t have to be deep every time Start with: What surprised me today? What energized me? What do I want to remember from this? What do I never want to do again?
Reflection doesn’t mean reliving everything It means harvesting the lesson from positive as well as negative experiences Without reflection, adventures are just transactions more experiences we scroll past. With it, we create meaning and momentum. When we talk about living a meaningful life, it means self-discovery, purpose driven action as well as contributing to something bigger than ourselves That’s how confidence builds. And that’s how
self-esteem deepens not just “I did this,” but “I grew from this ” Reflection is a tool for making meaning
CH: How do we embrace the unknown — especially if we like control?
LB: Truth? We’re not in control of as much as we think But we are in control of how we respond to people and situations
I think strategically. For example, I bundle errands In 30 minutes I can get four or five things done (grocery, cleaners, UPS, etc ) which takes a lot less time and energy than treating each errand separately I anticipate “what ifs” and make contingency plans. What if the train is late – I can catch up on reading What’s the minimum potential outcome for this meeting? What’s the best
possible outcome? I plan for both contingencies
So I prepare where I can then I release While at Prudential I planned a department picnic (low-key team building) and, anticipating rain, booked an indoor/outdoor space It did rain But the day worked beautifully because I planned and let go.
So ask yourself: When you try to control everything, what does it cost you? Your joy? Your relationships? Your energy? If adventure teaches us anything, it’s that uncertainty doesn’t have to be feared. Reframe fear as anticipation Fear creates anxiety Anticipation creates excitement
Without
seasons like navigating the logistics of my late aunt’s estate Unexpected, yes
Exhausting, yes. But also clarifying. It taught me what matters and how I want to prepare for my own future Joy is data Joy is direction
CH: How do we turn memories into meaning, especially as we move through new phases of life?
LB: Ask better questions Not just, Was that fun? but:
What did this reveal about me? How am I evolving?
reflection, adventures are just transactions
— more experiences we scroll past. With it, we create meaning and momentum.
CH: We hear so much about growth through pain. But can we grow through joy?
LB: Absolutely! But we have to pay attention We’re wired to scan for problems so joy often slips by
Start noticing what lights you up. What makes you laugh, feel alive, lose track of time? That’s where your energy is trying to lead you I’ve had joy even in hard
What do I want to take with me from this stage of life and what do I want to let go of?
But also, every experience doesn’t have to hold deep meaning Fun for fun’s sake is underestimated Doing nothing allows you to reboot and refill your tank I have fun at work I have fun watching trash TV with snacks and a good friend. Fun is fuel. It builds connection. It brings us back to ourselves Doing nothing allows space for
fresh ideas and insights to appear
CH: Any rituals or mindset tune-ups you recommend for keeping life meaningful and adventurous?
LB: Yes Try a weekly check-in Light, honest, simple:
Use a journal or don’t If sticky notes work for you, go for it My journal is a 99 cents notebook. Reflecting five or ten minutes is a great start. What matters is that you recognize the payoff of regular reflection staying connected to the you you ’ re becoming not the one you ’ ve outgrown
2 Name one area that’s on autopilot. Work p y routine? Other?
3.Choose one new action this week. Strike up a conversation. Say yes. Say no. Wander somewhere new. Adventure doesn’t always look big — but it always feels a little bold
4 Notice how you feel.
5 Rinse and repeat.
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Yo u A r e N ot A l on e .
“At this stage of my life, I’ve got a whole “Bucket of Fuck-Its”—meaning I’ll say whatever I want to. But when it comes to my body, it’s harder. This upcoming section is about flipping that script. It’s time we start talking, learning, and owning our bodies—for ourselves. - Carla
Y O U R B O D Y ,
Y O U R P O W E R
Adventures in Aging: Menopause and Pleasure
Join me for a real talk with Dr. Somi Javaid on everything from libido to lab work—and why it’s time we became CEOs of our own health
I had the joy of meeting and talking with Dr. Somi at an event, and I knew immediately she was someone I wanted to feature in this issue This interview left me feeling more informed, more empowered, and more seen Dr Somi brings warmth, humor, and incredible depth to every conversation and as you’ll see here, she’s a wealth of knowledge on topics too many of us were never taught to talk about Bookmark her site (HerMD.com), send this article to your friends, and give yourself the gift of learning more about your body your health, your pleasure, and your power - Carla
Carla: Dr Somi, you ' ve been doing this work for two decades Do you ever get surprised about how much we don't know about menopause and our bodies as women?
Dr. Somi: I’m still shocked every single day I worry I’m just repeating myself, but no matter the city LA, New York, Florida, or smaller markets women say the same thing They're repeating outdated myths because no one ' s told them the truth Meanwhile, I live in two worlds: one is cutting-edge femtech smart tampons, wearables for endo pain, full-body MRIs to detect 70 cancers, etc , and then I meet women who can’t even get a pap smear because the nearest provider is 200 miles away That gap is what shocks me most: all this innovation, yet so many lack access
to the basics
CH: Yes. I just got my breast exam after putting it off since 2021. I’ve done all the scans, functional medicine, everything else but somehow I myself still put up roadblocks If they ask -“bring your last scan ” I know I can’t find it - so I don’t go. And I live in a city with endless options! If I find it hard, imagine those with real barriers
These conversations matter because women need reminders to prioritize themselves. I guarantee they’re making sure the men in their lives get care.
Dr. Somi: Absolutely We care for everyone parents, partners, kids, friends and forget ourselves
CH: And we know the data: when women are cared for, economies soar, kids thrive, businesses do better Everyone benefits. We just need to give ourselves the same grace we give everyone else
Let’s jump in nutrition and libido As someone in food, I’ve done so many Valentine’s dinners, and it always leads to talk about aphrodisiacs. Can you share any foods or supplements that truly support libido during menopause?
Dr. Somi Absolutely But first what to avoid. Fried food, preservatives, and anything that causes gas or inflammation those can kill libido Why? Because our biggest sex organ is the brain It processes pleasure and satisfaction If you ’ re bloated or overly full, your brain and body aren’t seeking more satisfaction especially not sex. So my top tip: plan intimacy before dinner, not after
CH: Yes!
Dr. Somi: Exactly. Think about it people describe amazing food as “orgasmic ” There’s a crossover in how we experience satisfaction For libidoboosting foods: oysters, pomegranate (the food of the gods and yes, it looks like fallopian tubes!), dark chocolate, garlic (great for circulation), spicy foods, watermelon, avocado, strawberries They all support arousal by boosting blood
flow and lightening the body’s load Not a cure for low libido, but definitely supportive
CH: That makes so much sense. And those foods are all light! If you have sex before dinner, you bring that closeness into the meal and the food actually tastes better
Dr. Somi: Exactly! Shared intimacy first, then a shared meal your neurotransmitters are firing, you feel good, you might even eat less, not from restriction but from satisfaction
CH: That’s the secret sauce as we age.
CH: Let’s talk about menopause I had a natural transition, but some of my friends had early surgeries and barely had time to process it. How can women better understand their menopause journey especially when no two experiences are alike? What are the options, and what do we need to know?
Dr. Somi: Great question. First, let’s clarify some terms
Perimenopause is the 5–10 years leading up to menopause marked by fluctuating estrogen, progesterone, and testosterone (which is essential for women too)
Menopause is defined as 12 consecutive months without a period not caused by chemo or surgery. If you ’ re unsure maybe you ’ ve had an ablation or an IUD you can check your hormone levels FSH, estrogen, testosterone these can often be run through your insurance at labs like Quest or LabCorp You don’t
need to pay thousands of dollars to get answers
The average age of menopause is 51, though it's often earlier and more intense for Black and Brown women And it’s not just hot flashes It’s insomnia, joint pain, frozen shoulder, brain fog, vaginal dryness, low libido, UTIs, itchy ears, anxiety, depression you name it Some experts say 30 symptoms Others say 50 The truth? We’re still learning
That’s why I use a bio-psychosocial approach to care.
About a bio-psychosocial approach
True healing happens when your biology, beliefs, and life context are all part of the plan. This table isn’t just a guide for conversations with your doctor it’s also a tool for you These are the areas to keep an eye on, to journal about, and to advocate for When you reflect on these dimensions of your health, you give your provider a fuller, more accurate picture and you reclaim your power in the process
Symptoms like hot flashes, UTIs, dryness, insomnia
Medications, scans, hormone therapy
Physical changes (joints, skin, metabolism)
Thoughts about aging, sex, and health
Past medical experiences or trauma
Caregiving roles (parents, kids, partners)
Relationship dynamics
Beliefs about intimacy and worth Life transitions (empty nest, career shifts)
Emotional responses (anxiety, shame, empowerment)
Cultural/religious values
I also believe deeply in making women the CEOs of their own health
That means giving them data Years ago, we’d say, “Oh, you have a family history of breast cancer? Hormones are off the table ” But today, we can run a TyraCusick score to determine your actual risk If you have a family history of heart disease, we can do a coronary calcium scan. Now you have real information and you can make a real decision.
That’s how we do it at HerMD We empower women to be partners in their care And when they have the right data, they can choose what’s best for them not what someone else assumes is best. So yes, there are hormonal treatments, but there are also non-hormonal prescriptions for things like hot flashes or low libido There’s counseling, pelvic floor physical therapy, medical devices for sexual pain or dryness, localized hormones, systemic hormones the list goes on There are options
Vibrators are being presented at major health conferences for their impact on pelvic floor health and sexual function. The goal is to take away shame, normalize the conversation, and give women real solutions
And if a provider tells you otherwise if they say “ you have no options”? Run Don’t bargain Run
CH: That’s huge. I remember I wasn’t even thinking about menopause when it hit me I happened to be seeing this doctor for laser hair removal, and she just asked, “When was your last period?” And I was like, “Wait wow, I don’t know.” She gave me a list like 25+ things I could experience and it was the first time I realized I’d already started going through it I was so lucky she helped guide me through that moment
And I love the way you talk about the bio-psychosocial model because it makes sense Let’s say a Black woman comes to you Her mom has dementia She’s dealing with that while also entering menopause. Why does that information matter?
Dr. Somi: Because if I don’t understand
-Dr. Somi
her life, I can’t truly help her
Maybe she says, “I don’t want hormones.” I’ll honor that. But I’ll ask why? Did she get bad information? Is it a religious conviction? Is there fear? I want to understand not push The same goes for treatments around sexual health. I’m not going to offer a vibrator if it’s going to offend her or create conflict in her relationship We need to align care with her values and her reality
Let me share a real example
A woman came to me determined to fix her low libido She was trying everything prescriptions, hormones, lifestyle changes and nothing worked Over time, she finally told me: she was in a toxic marriage. She didn’t feel safe. There was no emotional connection.
And I said to her, “Of course it’s not working Your body is protecting you This isn’t a hormone issue it’s a survival response ”
The average age of menopause is 51, though it's often earlier and more intense for Black and Brown women. And it’s not just hot flashes. It’s insomnia, joint pain, frozen shoulder, brain fog, vaginal dryness, low libido, UTIs, itchy ears, anxiety, depression—you
it.
No medication was going to override that What she needed wasn’t testosterone it was trust, safety, and a path forward. But she could only tell me once she felt safe in our relationship That’s what real healthcare looks like
CH: That’s why I love what HerMD is doing. You’re teaching us how to be our own advocates our own CEOs. For so long, the medical model was just, “Take
the pill Be quiet ” So many women especially older generations were taught to stay quiet, not ask questions. I’ve seen it with my mom ’ s care. We’ve internalized that the doctor knows best But the truth is we know our bodies We live in them every single day A doctor should be a partner not someone we blindly follow.
Since we ’ re here let’s go deeper into sexual health and self-intimacy You mentioned vibrators earlier, which made me think how do you recommend women going through menopause start cultivating a healthy sexual relationship with themselves?
Dr. Somi: You have to fall in love with yourself first That means embracing your new body, not longing for the one you had at 25. Lift weights, eat well sure. But more importantly, stop loathing your reflection Confidence is sexy And confidence is essential, because one of the biggest reasons women struggle
with orgasm or desire is that they’re stuck in their heads thinking about work, their to-do list, or worrying, “Is he repulsed by my belly?”
CH: So it really starts with selfperception?
Dr. Somi: Yes and with learning your anatomy. Many women don’t know their own bodies where the clitoris is, what the labia are, what feels good You can’t teach a partner if you don’t know yourself Whether it’s with your hands, a vibrator, a clitoral pump explore. Learn what works and what doesn’t. That knowledge becomes your voice in intimacy
I also recommend tools like the Rosy app, which offers classes, guided erotica, and sexual wellness content. I’ve taught classes on orgasm through them Erotica, by the way, is backed by data it can increase arousal, desire, and even lubrication There's also Dipsy, a great source for audio erotica, and Arya, which sends curated intimacy kits based on your preferences whether you ’ re exploring solo or with a partner
CH: That sounds like a really supportive way to help people rediscover pleasure, especially if it’s been on the back burner for a while.
Dr. Somi: Exactly There’s also evidence that women who remain curious and
TOOLS OF DISCOVERY
Because pleasure is part of the adventure— and knowing what works is powerful.
Are there actual health benefits to using a vibrator?
Absolutely Vibrators can improve desire, orgasm, sexual satisfaction, and even support pelvic floor health which helps with orgasms and also prevents leaking when you laugh or sneeze.
What’s the best vibrator material or style for menopause?
For sensitive or thinning tissue, I recommend near-touch tech—like Dame’s Air or Stripes’ upcoming Oh My O. They require less pressure and are gentler I always advise medical-grade materials
Internal or external—what’s better?
Depends on your body and goals. One I love for couples is Eva a hands-free device that fits under the labia and stays in place during intercourse Most women (about 75%) don’t orgasm from penetration alone, so vibrators during sex can be a game-changer. There are also smart vibrators like Lioness that track orgasm patterns super helpful for learning what works
So no one-size-fits-all?
Exactly. Think of vibrators like tools in a toolkit. Solo use? Quick pleasure? Partner
playful around intimacy have better and more satisfying orgasms But there’s a lot of noise in this space. As someone who consults with sexual health companies, I only recommend products that are safe, effective, and backed by data
At HerMD, we actually curate recommended tools real products, not white-labeled and classify them by use: libido, arousal, pain relief Many women would never walk into a sex shop, but
CH: That reframing is important especially in more conservative regions. Calling it a “medical device” makes it feel more approachable
Dr. Somi: Exactly And the science supports it. Vibrators are being presented at major health conferences for their impact on pelvic floor health and sexual function The goal is to take away shame, normalize the conversation, and give women real solutions
CH: What about couples? For women who’ve gone through years of limited or no sex because of kids at home, exhaustion, hormonal shifts it feels like there’s this pressure to suddenly “flip the switch” once things calm down But it’s not that simple.
Dr. Somi: No, it’s not You don’t go from dormant to fully engaged overnight And the biggest mistake is assuming intimacy
TOOLS OF DISCOVERY
play? Different situations might call for different styles. The clitoris is way bigger than we realize only a third is external Internal stimulation can target deeper parts of it
In those steamy novels, size always matters. Does it?
Yes and no It’s not about how big, it’s how you use it Too large or powerful can actually cause pain I’ve seen vibrator injuries. Choose something that fits your comfort.
So what should we avoid?
Size, intensity and poor hygiene Always clean your tools Our anatomy is sensitive, and skipping cleaning can lead to UTIs. Use mild soap and warm water, or a proper toy cleaner And yes, let it dry before storing
And charge it! No one wants to fumble mid-moment.
Exactly. If it’s ready, you don’t have to get ready
My biggest takeaway? Confidence is sexy. Strength is sexy. And knowing yourself— really knowing what feels good—is the sexiest of all. I’m taking your advice… and getting Arya as my anniversary gift.
automatically returns when the circumstances change You need time and tools to rebuild that connection.
And that includes the physical body If there’s been pain, dryness, or urinary issues, we address that If there’s been distance emotionally, we work on that too.
One of the most impactful lectures I ever attended at a medical conference was called “There’s a Penis in the Room ” It was about how men often treat erectile dysfunction as a solo issue get a blue pill, show up in the bedroom but if they haven’t had sex with their partner in years, and no conversation has happened, it’s a shock The woman ’ s body and brain may not be ready
CH: And that first painful or disconnected experience can create even more hesitation
Dr. Somi: Exactly Pain, UTIs, anxiety it can reinforce avoidance But there are real treatments for Genitourinary Syndrome of Menopause (GSM): localized hormones, moisturizers, lubricants, pH-balancing products If sex is painful, you’ll avoid it That doesn’t mean you ’ re broken it means your body is protecting you And yes, I tell patients: we’ll go from painful to palatable but we don’t stop there.
Pleasure is the goal
CH: So what happens when libido is low but there’s no clear pain or fear just disinterest?
Dr. Somi: That’s where options like Addyi can come in It’s a non-hormonal medication FDA-approved for low sexual desire It increases desire, frequency of satisfying sexual experiences (including solo), and reduces distress about low libido It’s underused only 5% of providers know about it Compare that to Viagra, which got approved in six months Addyi took six years.
...Men often treat erectile dysfunction as a solo issue—get a blue pill, show up in the bedroom— but if they haven’t had sex with their partner in years, and no conversation has happened, it’s a shock. The woman’s body—and brain—may not be ready.
There’s also Vyleesi, an injectable option taken 45 minutes before sex It’s “ ondemand” and lasts 12–16 hours, but some women don’t love the planning involved. Addyi is more gradual—takes 8–12 weeks to kick in, but it builds a baseline desire And yes, even though these were studied in premenopausal women, we use them off-label in postmenopausal patients all the time
N o o n e k n o w s
y o u r b o d y
b e t t e r t h a n
y o u .
S p ea k u p .
A s k q u es t i o n s
D r. S o m i
CH: But women are more likely to inject themselves with weight loss meds than sex meds Why is that?
Dr. Somi: It’s cultural conditioning We’re taught it’s okay to pursue thinness, but not pleasure. But these are both qualityof-life issues We just have to start talking about them more
CH: And it all comes back to communication. You can take all the right steps for yourself, but if your partner doesn’t know or isn’t also supported you ’ re still disconnected
Dr. Somi: Exactly I’ve had men come to me after lectures, devastated, saying, “I think I lost my marriage because of menopause ” They took their partner’s “ no ” as rejection when in reality, she was in pain or dealing with unspoken changes
It wasn’t about him But no one talked about it That’s how distance grows
Sometimes I counsel couples where one person cheated. And often it wasn’t about desire for someone else it was about not knowing how to ask for what they needed If a woman is experiencing changes in her body, brain, hormones, and arousal, and doesn’t feel safe or confident enough to talk about it, the relationship suffers.
That’s why sexual health care isn’t just medical it’s relational You need support, education, and space to say, “Here’s what I’m going through.” And ideally, a partner who wants to meet you there.
CH: Do same-sex female couples have an easier time with this? I mean, at least they’re working with the same body,
right?
Dr. Somi: You’d think so but honestly, I’ve found it can be harder. There’s still a major lack of education and limited options that speak directly to same-sex couples
And sadly, many of my same-sex patients have been made uncomfortable by providers who lacked sensitivity training. That creates another barrier they don’t feel safe sharing, so they miss out on care altogether
CH: And of course, every woman ’ s experience is different.
Dr. Somi: Exactly One partner may be dealing with pain, the other with arousal or orgasm issues Endometriosis, for instance, can cause deep pelvic pain not vaginal pain which changes how you approach intimacy entirely Female sexuality is complex
I once saw a hilarious but accurate slide at a medical conference It showed a woman ’ s sexual health dashboard like the cockpit of a plane dozens of switches and controls Next to it was a man ’ s: just one on/off switch And that’s basically how our healthcare system treats it
We have two drugs approved for women and over 20 for men. It should be the other way around
CH: Before we finish, I want to touch on
something that comes up often in conversations around menopause and sexual health this fear many women have that when something no longer works the way it used to, they’re somehow “broken ”
Whether it’s a new sensation, an allergic reaction to a product they’ve never needed before, or just the fact that things feel different it can be so easy to blame yourself
So how should women navigate that moment when something changes unexpectedly, or a tool or product causes discomfort instead of help? How do we reframe those moments so they don’t lead to shame or self-doubt?
...if it doesn’t work, their first thought is, “Something’s wrong with me.” But your body is changing. That doesn’t mean it’s failing. It just means what worked for 20 years might not anymore, and that’s okay.
Dr. Somi: Yes this comes up all the time. Women try something new a lubricant, a device, even a position and if it doesn’t work, their first thought is, “Something’s wrong with me ” But your body is
changing That doesn’t mean it’s failing It just means what worked for 20 years might not anymore, and that’s okay.
That’s why I’m so focused on curating products that are safe, well-designed, and backed by research For example, I love FI it’s a lubricant with CBD that helps with sexual pain, and there’s actual data behind it. Becky Lynn (Founder, Evora Women) is even studying THC and CBD for pain disorders now
Another brand I recommend is Women S they make a great coconut oil-based product that’s gentle and natural. And then there’s Playground, created by Christina Aguilera All their lubes are formulated around different life phases and they’re FDA cleared That level of intentionality really matters
I always tell patients: it’s not “ one and done” when it comes to products Just
like with any medication, sometimes it takes a few tries to find what works best for your body That’s not failure it’s discovery
One tool I especially love is called The Ohnut. It’s genius Imagine interlocking medicalgrade rings think Fisher-Price style that go on a penis to control depth of penetration For people reintroducing intercourse after pain or trauma, it’s a game-changer. It lets you take control, ease back in slowly, and actually see your progress
Some couples have told me, “We’re down to one ring!” Like it’s a milestone and it is
Rosy App
A digital platform with classes, erotica, and wellness content Dr Somi teaches here too
Dipsy
Audio erotica that supports desire and arousal, backed by research
Arya
Subscription intimacy kits tailored for solo or partner use
Addyi
A non-hormonal prescription that builds libido over time taken daily
Vyleesi
Injectable libido-boosting Rx, taken ondemand ~45 mins before intimacy
Women S
Coconut oil–based natural lube for sensitive vaginal tissue
Playground
FDA-cleared lubricants designed for life phases by Christina Aguilera
The Ohnut
A depth-control ring system to support pain-free penetration and intimacy
Dame’s Aer
Near-touch vibrator ideal for thin or sensitive tissue
Eva
A hands-free vibrator that stays in place during intercourse
Lioness
A smart vibrator that tracks orgasm patterns and helps users learn what works
Fioria CBD Oil
Clinically supported CBD lubricant for pain relief:
Virtual Care by HerMD a new, flexible way to deliver expert care in gynecology, sexual health, perimenopause, menopause, and weight management.
And all of this only works if the partner is supportive It can’t be about rushing or performance it has to be collaborative, respectful, and centered on safety and joy.
So yes your body might need new things, but that doesn’t mean you ’ re broken It means you ’ re evolving And there are amazing tools and solutions out there that meet you where you are.
CH: Dr Somi, thank you for sharing your wisdom, your humor, and your incredible care with all of us. You are a gift and I’m so grateful our readers get to learn from you the way I have Here’s to more knowledge, more power, and more joy in this next chapter of life
Adventures don’t always mean planes and passports— sometimes the best adventure is just stepping out your back door. I’ve had moments of pure joy digging in the garden, discovering what’s growing, what’s thriving, and what’s surprising me in the soil. There’s something magical about paying attention to the little things they remind you that wonder is everywhere."
– Carla Hall
EVERYDAY ADVENTURES
Color Walks – Choose a color and notice it everywhere on your walk.
Trying a New Recipe – Especially one from a different culture or with an unfamiliar ingredient.
Exploring Local Museums – Like the Bigfoot Museum or regional history museums.
Library Roulette – Pick a random section in the library and read something unexpected.
New Music Walks – Let a streaming service introduce you to a genre you've never tried.
Farmer's Market Finds – Buy something you’ve never cooked with and figure it out.
Thrift Store Treasure Hunt – Go with a friend and see who can find the weirdest or coolest item.
Backyard Picnic – Blanket, snacks, and a playlist = adventure at home.
Cooking Without a Recipe – Just vibes and whatever’s in your fridge.
Take a Different Route – Whether walking or driving, shift your pattern and see what you discover.
Spend a day using your nondominant hand for everything. It will slow you down in the best way.
Watch the sunrise—on purpose. Bring something warm to drink and a small intention to whisper as the light changes.
Take a walk as far as you can in one direction – don’t check your phone or look back. When you’re ready, call a friend or an Uber home Let the world unfold as you go.
Use your imagination to dream up your perfect world – then write a poem, paint a picture, or describe it out loud like you’re already living there.
R
E T R E A T &
R
E
C H A R G E
Getaways That Feed the Soul
I love a good retreat There’s something powerful about stepping out of your routine, surrounding yourself with people who share your passions, and letting a new place shift your perspective In 2018, Matthew gave me the gift of an artist’s retreat in France and it changed my life
That one experience reawakened my creativity beyond culinary art back to illustration, comedy, improv It led us to return together for a storytelling retreat that planted the seeds for my children’s books, one-woman show, paper art, and more.
Great retreats are made by a magical mix of people who leave a lasting impact Some simply refresh you and that’s beautiful. But others spark something bigger.
This list includes retreats shared by friends, discovered in magazines, or created by people I’ve had the joy of meeting like the amazing founder of OMNoire, whose passion stayed with me Each offers a chance to reconnect with yourself, your people, and your purpose I hope one speaks to your spirit
Founded by Christina M Rice whom I had the pleasure of meeting at a conference in Charlotte, NC OMNoire retreats are more than just getaways. They are transformative experiences designed specifically for Black women to explore both the world and themselves Christina’s story, her passion, and her purpose have stayed with me ever since.
These retreats create sacred, supportive spaces for healing, growth, and sisterhood Whether you ' re looking to reset, overcome personal fears, or simply deepen the friendships in your life while making new ones, OMNoire offers that rare combination of adventure and introspection
Founded by Chip Conley author, TED speaker, and the guiding “modern elder” behind Airbnb’s rise MEA is a retreat experience rooted in learning, reflection, and reinvention. Designed as the world’s first midlife wisdom school, MEA offers a structured, soulful week of programming to help you navigate life’s transitions with purpose and grace.
They also offer a robust Digital Campus, with courses like The Inner Compass, Full-Spectrum Flourishing, and Evolution in Action making it possible to keep learning from anywhere. If you ’ re craving insight, connection, and a renewed sense of direction, MEA might be just the place to begin your next chapter
I spotted Wandering Women
Retreats in What Women Create and was instantly inspired
Founded by Cassie, these intimate getaways combine travel and creativity in a way that feels truly personal Each retreat features both a guest artist and a local woman artisan, offering studio
visits and hands-on experiences that connect you to the culture through its craft
Whether you ’ re a seasoned artist or just beginning your creative journey, these retreats are all about community, discovery, and the joy of making something meaningful in a beautiful place
Possibly my favorite food festival of all time, The Family Reunion blends the joy of incredible meals with the soul of a true retreat
Held each August at Salamander Middleburg in Virginia, it’s a multiday experience that celebrates racial and ethnic diversity in the hospitality world created by Chef Kwame Onwuachi alongside FOOD & WINE and Salamander’s
Sheila Johnson
Matthew and I go every year he offers sound bathing sessions for those seeking a quiet moment amid the energy. For me, the magic is in the conversations, the learning, and the deep connections Yes, the food is amazing, but it’s also about discovering new voices, growing with friends, and leaving renewed and inspired.
CELEBRATION ADVENTURES
Running a Marathon or Big Physical Challenge – Train, sweat, and celebrate your strength.
Launching a Business or Passion Project – Betting on yourself in the biggest way.
Writing and Publishing a Book –Capture your voice and share your story.
Trying Stand-Up Comedy or Performing Live – Vulnerable, thrilling, and unforgettable.
Learning a New Sport (Pickleball, Archery, etc.) – For the thrill of being a beginner again.
Planning a Citywide Scavenger Hunt for Friends – Be the mastermind of a joy-fueled adventure.
Getting a Wild New Haircut or Makeover – Say yes to bold selfexpression.
Create and Launch Your Own
Product Soap, hot sauce, a course, a planner something you believe in Make it real and get it into people’s hands.
Build a Public Installation or Art Piece in Your Neighborhood
Paint a mural, build a little free library, create a “kindness mirror” in a public restroom. Bold doesn’t have to be loud just visible.
Pitch a Big Idea to Someone You Admire A brand collab, podcast guest spot, mentorship just ask Big energy doesn’t wait for permission.
Compete in a Debate, Slam Poetry, or Storytelling Event. Put your words into the world with heat, heart, and a microphone.
Choreograph a Group Dance and Perform it at a Public Event
Think flash mob, or surprise wedding moment. Wild? Yes. Fun? Also yes.
P L A N N I
A R O A D T R I P W H E N A D V E N T U R E M A K E S Y O U A N X I O U S
( B u t Yo u G o A n y w a y )
BY:KIRSTENBISCHOFF
As the “planner” of Team Carla and a self-professed homebody, I actually do love a good road trip discovering new places, new foods, new things. However, heading into a full week on the road with Carla, Amanda, and Ariane, I knew I was in for something different They all move through life with a lot more speed and spontaneity than I do Especially Carla, who wakes up each morning already embracing the day’s adventure.
Meanwhile, my normal day consists of working from my kitchen table, eating the same two meals, and walking my dogs on the same route For me, adventure usually comes in the form of joining a great adventure by reading a great book Which, in hindsight, may be exactly why being Carla’s assistant has always felt like the perfect job
That said we wanted to take a road trip together. And I knew from past 1–2 day trips with Carla just how draining that pace can be on my body and brain
So I called up professional coach Misa Fujimura-Fanselow to ask: “What can I do before the trip to stay in the best mindset possible so I can actually enjoy this?”
She gave me a set of suggestions, and I’m happy to report they helped so much Here’s what I tried:
Make a list of why the adventure matters. I focused on shared memories and wow, we created some We now have a handful of inside jokes and moments that will keep us all cracking up for years That’s a definite win in my book
Talk about your trip with enthusiasm. This one really helped Sharing my excitement with others before and after the trip kept that sense of joy alive, and I’m already brainstorming the next team outing.
Lean into what you ’ re good at. For me, that was driving It gave me
purpose, focus, and a quiet four-hour reset each day between the fun and chaos.
Create an affirmation to repeat.
Admittedly, I forgot to do this one I was having too much fun But hey, I think that still counts as success
Be honest with your travel buddies. Hands down the smartest move I let everyone know upfront that when I needed to check out, I just needed the space to do so And they gave it That alone made the trip feel doable and enjoyable.
Build in downtime. We didn’t have formal quiet blocks, but the driving time doubled as decompression space and I took full advantage of that.
Now that I’m home, a week post-trip and fully decompressed (even if my closet is still a disaster), I can say these small adjustments made a big difference This homebody survived and even thrived on a Great American Road Trip.
My oatmeal sandwich cookies are popular for a heartfelt reason: they embody my grandmother’s love.
The appeal lies in their chewy texture, the warmth of spices, and the sweetness of raisins, all sandwiched together with a creamy vanilla buttercream.
Adventure Looks Good on You
Showing up, feeling aligned, and daring to wear what lights you up.
BY:ASHLEYMICHELLEMILLER
Let me remind you: experimenting with your style isn’t just allowed—it’s necessary. Especially as we move into our 40s and beyond, we owe it to ourselves to ask: Does what I wear reflect who I’ve become?
Because let’s be honest what we wore in our 20s likely didn’t follow us into our 30s. And our 30s didn’t fully speak to the woman we are today That’s not a problem That’s growth That’s evolution That’s life
There comes a moment when your closet no longer energizes you. The pieces that used to feel like “ you ” start to fall flat That’s not a crisis it’s a calling A signal from your soul that it’s time to get curious
Because style is energy. It’s a gut feeling. It’s not about impressing anyone it’s about expressing the full, grown, fly, soulevolving version of you And yes, I know that rediscovering your style can feel daunting when your body or lifestyle has shifted. Whether it’s menopause (Carla keeps it real about this all the time),
motherhood, career changes, or just the slow rhythm of time, our wardrobes need to catch up to the lives we ’ re actually living.
So where do you start?
Honor your body—exactly as it is today. Not the one you had, not the one you hope for. The one you ’ re living in right now. What feels good on it? What makes you stand taller? Maybe you used to love showing off your legs now it’s all about your arms Style isn’t about hiding, it’s about honoring
Take inventory of your closet.
If you ' re frowning at the same pieces every morning, that’s your signal That energy? It’s got to go Let go of the clothes that no longer reflect your life, your joy, or your sense of self.
Dress for the life you actually live. Look at your schedule Daily, weekly, monthly Are you hoarding gala dresses when what you need is a great everyday outfit that pops on a Zoom screen or brings you joy on a Tuesday?
Experiment without pressure.
Use services like Nuuly, Rent the Runway, Stitch Fix or shop online and return what doesn’t light you up (Just check the policy first.) Try things on at home, mix with your own pieces, and give yourself room to be surprised
Here’s the real tip: trying something on isn’t a commitment it’s a conversation with yourself
Don’t limit yourself. Get out of your head Stop saying “I can’t pull that off ” You’re not playing dress-up You’re dressing the person you ’ ve grown into
Because when you take the time to know your body, honor your lifestyle, and release what no longer fits that’s when your style becomes a true reflection of your I AMM
(See what I did there?)
You’re not chasing trends You’re building a wardrobe that matches your evolution That says: This is me now And I look damn good.
Tradition Meets Transformation
Rediscover the power of your roots with Goddess Herbals, where ancient African rituals meet holistic hair and health care. Our herbal tea-based products nurture your body from the inside out, bringing life back to your strands with authentic, additive-free remedies passed down through generations.
Stored in your fridge to preserve their natural integrity, our formulas honor your body, mind, and soul embracing the lifestyle your hair deserves.
If you read our last issue, you already know Brian isn’t just a brilliant host he’s a vibe Whether he’s co-hosting shows like Human Vs Hamster and HGTV House Party, curating gorgeous spaces with his partner Dennis St Germain on their site Pop Goes the Home, or creating hilarious (and usually chaotic) videos with me when I visit his home Brian has a gift for turning ordinary moments into unforgettable ones.
That’s why I secretly (ok, not-sosecretly) hope he’ll be our official cocktail guru going forward Because Brian doesn’t just make a good drink he makes a drink for a mood. For a moment. For a mindset. And this one? This one ’ s called Passport, Please and it’s got adventure written all over it Whether you ' re winding down from your day or getting ready for an evening that might involve questionable decisions, this drink says: buckle up, darling You're going somewhere
PASSPORT PLEASE
A ticket to bold flavor and good vibes.
Adventure doesn’t always mean scaling cliffs or jumping out of planes sometimes it’s trying a drink you can’t quite predict. This one ’ s a little wild, a little worldly, and just unfamiliar enough to feel like you ’ ve gone somewhere
It starts with the fiery heart of tequila, distilled from blue agave in the sunbaked highlands and lowlands of Mexico Add the brooding sophistication of Italian amaro complex, herbal, a little bitter and you ’ ve got an international situationship in a glass Toss in earthy beet juice, a hint of
rosemary syrup (easily found online, or sub in simple syrup), a splash of lime, and a gingery sparkle on top It’s a drink that doesn’t play it safe, and that’s exactly the point It’s the kind of cocktail that dares you to take the scenic route The kind you say yes to just to see where the night goes Think of it as a little adventure with a passport and no itinerary
PASSPORT PLEASE
INGREDIENTS
1 5 oz tequila
1 oz beet juice or a beet juice blend
0 5 oz rosemary syrup (available online, or simple syrup will do)
0 5 oz amaro
0.75 oz lime juice
4 oz ginger ale
DIRECTIONS
Shake all ingredients (except ginger ale) with ice. Strain into a tall glass over fresh ice, top with ginger ale, and garnish with a long sprig of rosemary
Host a Birthday Party for Jacques!
My dear friend Jacques Pépin is turning 90, and I can’t think of a better way to honor his extraordinary life than by gathering around a table to celebrate the joy of food and community As part of the Jacques Pépin Foundation’s 90/90 Dinner Series, you can host your own celebration big or small, fancy or casual and help raise funds for the Jacques Pepin Foundation
Whether you cook a full menu, or share a menu cooking responsibilities potluck style, your gathering will support JPF’s mission: improving lives through culinary education The Foundation helps people facing employment barriers those impacted by homelessness, the justice system, or addiction recovery gain skills and opportunities through communitybased culinary training
On the next few pages I’ve created a special menu of my favorite celebratory recipes you ’ re welcome to use and share Visit the JPF website to register your dinner, get resources, and join this incredible celebration of cuisine, connection, and Jacques’ beautiful legacy.
Redefining Prosperity
Why Adventure is Essential, Not Extra
Carla: I think of adventures in two ways everyday mini-escapes and big milestone celebrations How do you suggest we approach saving for both types without feeling like we have to sacrifice one for the other?
Ruchi: Adventure isn’t just about big, once-ina-lifetime trips It's also the small, joyful moments you can enjoy every day Think of experiences like taking a new route home, exploring a local farmers market, or cooking a new recipe with your kids. These daily adventures don’t cost much, but they create happiness and build special memories
But bigger adventures, those milestone celebrations, are important too. To save for these without feeling like you ' re sacrificing, shift your mindset from seeing saving as a restriction to seeing it as self-love When you set aside money, you ’ re giving yourself the gift of peace of mind today, plus future fun and excitement Even small amounts put away regularly add up, allowing you to enjoy both daily joys and special celebrations without having to choose between the two
CH: Should I plan my dream adventure first and then figure out how to afford it or start with what I can spend and build an adventure to match? What’s your take on balancing spontaneity with financial wisdom?
When it comes to finances, Ruchi Pinniger, Founder and CEO of Watch Her Prosper®, takes a refreshingly unique approach. “We’re not just here to crunch numbers we ’ re here to understand who you are as a person, what you value, and what drives you, ” she says Her company goes beyond the balance sheet, diving into the details of her clients’ financial journeys with a holistic focus on trust, understanding, and purpose.
Ruchi’s mission is to help women redefine prosperity on their own terms, combining expert financial guidance with mindset coaching to create a shame-free, empowering experience It’s not just about numbers it’s about seeing the whole picture and aligning finances with the life you want to live. In this Q&A, Ruchi shares how self-discovery plays a key role in achieving financial success and building a foundation for long-term growth.
RP: Dream first, then ground those dreams in reality When I transitioned from my corporate job, my coach encouraged me to be open to the infinite possibilities the Universe has in store for me. That reframe allowed me to, for the first time in a long time, dream without worrying about how immediately feasible things seemed
Do the same with adventures First, imagine your ideal trip without restrictions. See it, feel it, smell it, hear it. Then look at your numbers and see what's realistically achievable right now, or what you could save up for soon Balancing your dreams with practical planning is empowering It brings them into reality and action, and the forward momentum is powerful.
CH: When planning a bigger adventure (say, international travel or something physically ambitious), should we think about setting aside an emergency fund specifically for that trip? How much is smart to have in case plans go sideways?
RP: When you ' re planning a big adventure, like traveling internationally, you don't need a separate emergency fund just for the trip Instead, build adventure into your regular emergency savings. Your finances should feel simple and easy to manage, not complicated with extra accounts
I often tell clients that money is about knowing yourself. How we spend and save is tied to our values, what we believe, and even habits we don't realize we have When your regular emergency fund is set, you'll feel safer and more relaxed on your trips A
good rule is to keep at least three to six months of expenses in your emergency savings This amount usually covers surprises or extra costs during your adventures, too.
Think about money through my Three Principles of Prosperity™ Framework: Wellbeing, Spirituality, and Healthy Relationships with People and Money Having emergency savings that include your adventures matches these ideas. It supports your wellbeing by making you feel calm and safe It aligns with your purpose by helping you enjoy experiences that matter to you And it creates a healthy relationship with money because you ' re using it as a helpful tool, not something stressful.
CH: For women in midlife who are juggling a lot (college funds, retirement, caregiving), it can feel selfish to prioritize something like travel Any advice for making space in our finances and our mindset to give ourselves permission to plan something exciting?
RP: For many of us, especially women juggling responsibilities like running our own business, saving for retirement, caring for older generations, or raising kids, planning adventures can feel selfish But it’s not selfish, it’s self-care. Adventure brings joy and connection, not just to you, but to everyone around you
Years ago, my husband and I debated taking our eight-year-old son on a trip to Italy. Initially, we hesitated. Was he too young? Would he even appreciate it? We wondered whether he’d handle the long flights, or whether he’d enjoy the new foods or museums Yet, something told us to say yes despite our uncertainty And you know what happened? It turned out to be one of our best decisions.
Watching our son ' s eyes light up at historical sites, tasting authentic pasta together, and seeing him embrace an entirely new culture was pure magic. That trip didn’t just create memories; it created new family traditions Now, we regularly take cooking classes and explore Michelinstar restaurants whenever we travel, all thanks to that first leap of faith My point is that adventure is an essential part of nourishing ourselves and our
relationships Setting aside even a small amount of resources and time regularly for new experiences helps remove guilt because you ' ve planned intentionally Take my gentle reminder that you absolutely deserve joy, connection, and yes, even adventure
Ready to Redefine Adventure and Prosperity on Your Own Terms?
Scan the QR code below or visit watchherprospercom to access my free Redefining Prosperity Workbook™. You’ll find simple but powerful exercises, reflection prompts, and mindset shifts designed to help you uncover what prosperity really means to you
CH: I hate dipping into my savings even if it’s for something joyful like a trip Is there a smart way to calculate how much I can spend that still lets me feel financially secure?
RP: Many of us carry stories about money that tell us saving is "safe," while spending, even on something joyful like
adventure, is "risky " These beliefs can keep us stuck in cycles of worry and anxiety But what if we could shift our mindset to see spending on adventure as a meaningful investment in our well-being and happiness?
Let’s apply my RIR Method™ Recognize, Interrupt, Reframe™:
RECOGNIZE. INTERUPT REFRAME
Start by noticing your thoughts around spending money on adventure.
Maybe you catch yourself thinking:
“Spending money on myself is careless ”
“I should always save more, just in case ”
Take a moment to recognize these thoughts without judgment.
Awareness is the first step toward transformation
Next, pause and gently interrupt that thought pattern.
Ask yourself:
“Is this belief serving my happiness and well-being?”
“Where did this thought originate, and is it still true for me today?”
Simply noticing and questioning these beliefs weakens their hold on you
Now, replace your old thought with something empowering and affirming:
“Investing in experiences that bring me joy is responsible and rewarding ”
“My happiness and adventure are worthy of my resources ”
Thought Exercise:
Find a comfortable, cozy location to sit down It could be your favorite rocking chair, the floor, or a lawn chair out on a patio
Whatever works Next, close your eyes and take a few gentle, calming breaths.
Relax your shoulders, loosen your jaw, and just be here in this moment
Listen to the birds or the cityscape around you, and get lost in it Hear beauty and relaxation in everything around you
Now, with your eyes closed, vividly picture your next adventure, whatever that means to
you Imagine yourself fully immersed in the joy, excitement, and fulfillment of the experience. See yourself smiling, relaxed, and carefree, knowing with certainty that you ' ve planned for this financially There's no worry or guilt
What emotions come up as you visualize this?
Do you feel lighter, more energized, or deeply at peace?
This feeling is your motivation, your “why ” It's your reminder that spending
intentionally on experiences that fill your life with joy isn't risky, it's an essential investment in your happiness and prosperity.
Hold onto this feeling and carry it with you Remember, you absolutely deserve adventures that light you up, and it's entirely possible to create both financial stability and joyful experiences.
This is what intentional prosperity feels like
G L O W O N
TH E G O
Skincare for Women Who Adventure
Carla: I travel a lot and I can’t lug a 10step skincare regimen in my carry-on What are your go-to tips for keeping skin happy on the road with a simple, travel-friendly routine? Any multi-use products or quick tricks you’d recommend for a woman on the go?
Kathryn: I travel a lot with AILLEA and am a carry-on girl all the time, so my travel routine has to be compact and impactful. In the morning, I will use the Indie Lee CoQ10 Toner which is loaded with antioxidants (Pro trip, you can use this in the afternoon over makeup to refresh your look ) I try to combine my Vitamin C step and moisturizing step with a face oil that contains Vitamin C and is super hydrating, but good for my sensitive skin like Maya Chia Super Naked And finish off with an SPF
When it comes to skincare on the go, I like to keep things simple but smart. So I called in two women who really know their stuff
Dr Molly Wanner is a top dermatologist at Massachusetts General Hospital and an Assistant Professor at Harvard Medical School. She’s treated tens of thousands of patients and specializes in helping skin recover, recharge, and stay radiant no matter the climate or conditions
Again, to save steps I will combine this with my makeup and use the ILIA Super Serum Skin Tint with SPF 40. In the evenings, I will repeat my morning routine without the SPF At home, I would use Vitamin A or peptides to build collagen in the evening, but Vitamin C can substitute when you travel In
And Kathryn Dickinson is the founder of AILLEA one of the biggest clean beauty retailers in the country She’s a total expert in natural ingredients and knows how to streamline a routine without sacrificing results Whether you ’ re traveling light or chasing new adventures, these two have the tips to help your skin keep up with you.
addition to brightening, Vitamin C can also build collagen!
CH: I love using natural ingredients in my cooking, and I try to do the same with my skincare. Are there any natural ingredients that you think work wonders for aging skin (or any we should maybe avoid), especially for those of us who prefer a more natural approach?
Kathryn: There are so many AMAZING natural ingredients in clean skincare that I truly believe outperform their synthetic counterparts My skin was never better than when I switched to clean skincare A few stand out ingredients that really pop in to my head are Astaxathin (in some studies has 6000X the power of Vitamin C in fighting free radicals) and Bakuchiol or Rambutan which are nature’s Retinol
I don’t believe Retinol is a problematic ingredient, if done properly, but for those who want a more natural approach, these 2 ingredients really pack a punch and deliver results Ingredients that you should avoid in conventional products are synthetic fragrance and chemical sunscreens Fragrance is considered a trade secret and hundreds of endocrinedisrupting ingredients can be hidden in that one “ingredient” without you even knowing it Synthetic sunscreens are becoming more and more problematic in their health reports as well as not being reef safe. I would make sure my sunscreen is Zinc based.
Carla: Airplane cabins dry my skin out like crazy and I imagine other dry environments can be tough on skin too How can we keep our skin hydrated and comfy during long flights or in superdry places (like high-altitude hikes or desert trips)? Any in-flight skincare rituals or must-have products for avoiding that “airplane skin” feeling?
Dr. Wanner: With any change in environment, the skin will take about 2 weeks to catch up. This means that you may have to take extra steps to keep your skin hydrated To help your skin in environments that are cold and have low humidity, I recommend using a hyaluronic acid underneath a moisturizer and using a moisturizer that is thicker than your typical choice If you normally use a lotion, step up to a cream, for example Gentle cleansers are also better in dry environments because they are less likely to strip the skin compared to a foaming cleanser.
Don’t forget to take care of your skin when you return home If you are going from a warm and humid environment and returning to a cold one, your skin will also experience dryness. Be sure to follow the same advice.
CH: I’m outdoors a lot when I’m on an adventure so sun exposure is a big worry Aside from the obvious “ wear sunscreen ” advice (which I do!), what other tips do you have for protecting mature skin from the sun and the elements? And if we do get a bit too much sun, how can we help our skin recover after a day outside?
Dr. Wanner: Using an antioxidant is important Also, especially for people with skin color of color, visible light protection, which can be achieved by using a tinted sunscreen, will help decrease the risk of discoloration Lastly, you can consider taking a supplement like polypodium leucotomos which has been shown to protect the skin from UV damage
In addition to protecting from the sun, you also want to protect from other environmental stressors like wind. When I ski, I will often layer an ointment over my sunscreen to protect against windburn
Carla: As a chef, I firmly believe “ you are what you eat ” What foods or nutrients do you recommend for healthy, radiant skin (any favorite skin-friendly snacks or ingredients)? And on the flip side, are there any common foods that might be sneaky culprits behind skin issues like dryness or breakouts?
Dr. Wanner. MD: Chronic inflammation causes damage in the skin that promotes aging. A high fiber, mediterranean diet decreases inflammation in the body and improves skin health Fiber supports microbiome diversity and decreases inflammation A mediterranean may reduce the risk of some inflammatory skin conditions like psoriasis or rosacea. Omega 3 is also anti-inflammatory and improves skin conditions like psoriasis and atopic dermatitis Eating fish and nuts that are high in Omega 3 fatty acids can improve skin health.
If you develop a sunburn, use cool washcloth to decrease pain, and follow with a moisturizer to keep the skin hydrated and facilitate repair
How you cook matters as well There are molecules called Advanced Glycation End products – AGEs develop with browning techniques (Maillard reaction) They are
in the char on steak and the crust on crème brulee We also make AGEs in our body when sugar interacts with proteins and lipids in the skin and then reacts with collagen and elastin. AGEs can yellow the skin and cause wrinkles, pigment, and dryness
The best way to minimize AGEs in your body is to avoid a high sugar diet and to cook in moist heat at lower temperatures. (A fried egg has 16x more AGEs than a scrambled egg) AGE formation can also be modulated by cooking meats with acids like lemon, tomato or vinegar
As far as breakouts, a low sugar, low
glycemic index diet has been shown to improve acne in some, but not all studies
CH: After a long day of adventure sometimes I’m just too tired for a complicated routine. If you had to suggest an easy, no-fuss skincare regimen for a busy, adventurous woman, what would be the absolute essential steps or products?
Dr. Wanner: In the AM: Sunscreen + Vitamin C In the PM: Moisturizer The skin absorbs the most moisture overnight This step is especially important if you are traveling to a dry destination.
A C K
L I G H T ,
S
H I N E
B R I G H T
Tips and tricks from expert celebrity stylist
Ashley Michelle Miller
When you ’ re packing for an adventure, whether it’s a weekend getaway or a longer trip The key is to keep it intentional, expressive, and light
And trust me, I’ve heard it enough times from Carla herself: “Ashley, I’m taking a carry-on. Don’t have me packing too much!” So here’s how to stay stylish and expressive without overpacking:
Start with the plan, not the outfit. Write a list. Yes, even I still do this.
Ask yourself: What am I doing on this trip?
What do I need for each activity plane ride, dinner, beach day, day events, lounging?
Let me tell y ’all about Ashley Michelle Miller my ride-or-die when it comes to style Ashley has been by my side since the early days of The Chew, and over the years she’s become such an important part of my life and my suitcase! Because listen, when you travel as much as I do, your wardrobe has to work Ashley helps me build outfits that pack light but wear big, so I can feel fully me wherever I go. Clothes aren’t just fabric to me they’re energy. They help me show up with joy, intention, and a little sparkle (or a lot) Ashley is that rare mix of fashion fairy godmother and self-love coach, and her insights are too good not to share That’s why she’s featured TWICE in this issue Trust me, you ’ re going to want to take notes
Am I changing outfits mid-day, or do I need pieces that transition?
Be real about what takes up space. Shoes and pants, jackets are the heaviest and bulkiest, so ask yourself: Do I really need five pairs of shoes or can two versatile ones do the trick?
Stick to neutral or mix-and-match bottoms, and build around them
Accessories are your secret weapon. You could wear the same base outfit (like a black dress or jeans and a tee), and just switch up the accessories to give a completely new vibe
Carla is a layering queen, and she proves this every time One tank or tee shirt paired with a few light weight button-
downs can become five different looks with the right layers and details
Edit before you zip the bag.
Start by pulling all your favorite “maybes” into one pile Then do a final edit:
Ask yourself: Will I actually wear this? Does it go with at least 2–3 other items I’m packing?
Be honest about what feels good and what just sounds good in theory
Make it expressive, not excessive. You don’t need a million pieces to show off your style You just need pieces that feel aligned with you
When your wardrobe is intentional, you’ll feel more grounded, more stylish, and more free to enjoy the moment. There is no need to drag a suitcase full of “what ifs ”
Remember: Packing light doesn’t mean packing boring It means packing smart, and letting who you are shine through every outfit.
Let’s talk about travel accessories! Yes they can definitely elevate any look, but the secret is in how you pack them. It’s not always about which accessories you take It’s also about being intentional, smart, and stylish with what you choose and how you store them
Jewelry is your best friend. If you pack it right.
I’ll always have:
A few statement rings
A mix of earrings (hoops, studs, bold pieces)
One or two layered necklaces
Some bangles or cuffs
But I don’t bring the whole jewelry box I use a slim jewelry pouch or soft case that protects the pieces and lays flat in my suitcase That way, I can carry options without bulk or breakage
Scarves, sunglasses, and small pieces go a long way.
Think scarves like Carla loves So easy to pack, and you can tie them on your head, bag, neck, or wrist
Bold + Adventurous Jewelry
Sunglasses always elevate a look speak to personality.
These accessories take up less sp than clothes but add so much flair personality to any outfit
Shoes that serve multiple purpose
Choose shoes that are stylish and packable:
Flat sandals with metallic accents embellishments can go from beac to dinner.
Foldable shoes like Rothy’s are per Carla swears by them and they ar travel-friendly! You can squeeze into the tightest corners of your s
Think geometry, not just style.
Pack shoes along the outer edges underneath your clothes
Use a separate pouch for accesso they’re easy to find and don’t tang get crushed.
It’s like playing Tetris, but with fas
The bottom line:
You may not need more clothes. You may just need the right accessories and a thoughtful packing strategy That’s how you turn a basic black dress or simple jeans-and-tee into something expressive, elevated, and 100% YOU without overloading your suitcase.
Let’s be real, we always come back with treasures when traveling!
Whether it’s a vintage scarf from a Paris market, handmade jewelry from Africa, or spices from the Caribbean (my mommy ’ s favorite!) most of us aren’t just bringing
back memories. We’re bringing back pieces of the journey.
So it important to pack with that in mind
Here are a few tips I swear by:
Leave space on purpose. If you ’ re traveling somewhere culture-rich or full of markets, boutiques, or local artists, you already know you ’ re going to fall in love with something
Leave space in your checked bag or carry-on.. Be intentional with your outfit planning Don’t pack 20 things when 10 can mix and match and rewear
Think “ room to receive.” Literally and spiritually You don’t need five beach looks if you ' re spending most of your time in the water. And if you ' re layering in colder places, you can repeat some base pieces and swap accessories with the top jacket layer to freshen up your look
Bring an expandable option.
I’m not Carla I’m a two-bag kind of girl!
I always travel with: A carry-on
A checked bag
A large totel that can double as a second carry-on if needed
And yes, I’ve been in situations (like shopping in Europe) where I’ve had to buy an extra bag on the trip because I
had no more room. And you know what? I don’t regret it one bit.
Don’t feel bad for bringing back what speaks to you. Those finds aren’t just items They're reflections of the places you ’ ve been and who you were becoming while you were there.
So whether it’s art, spices, jewelry, or a statement piece for your closet plan smart, pack light, and leave space for the magic you haven’t found yet.
Adventurous Signature Pieces:
Is there a type of piece you consider a “secret weapon ” something bold, fun, or unexpected that instantly makes a woman feel more adventurous when she puts it on?
Answer: We all have (or need) that one thing That bold, unexpected piece that makes you feel like you can take on the world For me, it’s a bold, wide-brim hat in any color. It’s my crown. I’ve worn hats everywhere, from horseback riding to networking events, to walking through the streets of Spain
And every time I put one on, I feel powerful, grounded, and like I can do anything.
But here’s the thing, your secret weapon might look completely different
Accessories are my travel best friends they don’t take up much space, but they bring all the personality. A great pair of earrings or a bold scarf helps me feel fun, fantastic, and fully me, no matter where I land.
I ASKED SOME OF MY FAVORITE FASHIONISTAS
HOW IS ARE YOU ADVENTUROUS IN YOUR STYLE AND WHY DOES YOU FEEL INSPIRED TO BE ADVENTUROUS WHEN IT COMES TO HIS CLOTHING?
Spencer McQueen
“I never quite learned how to dress “normal ”
Maybe I missed that day in school because for as long as I can remember, style has been an instinct, not a strategy. As a kid, I’d see someone sharply dressed on the street, in a movie, or on the pages of a magazine, and try to recreate the look with whatever I had in my closet It wasn’t about copying it was about translating inspiration into something that felt like me The thought process had always been, “How do I make this work for me?”I feel inspired to be adventurous in my style, because as much as it may be fun for me to experiment and improve my style, for some, getting dressed can feel like a puzzle. That’s why I share my adventures in style. Because when you find the confidence to explore, to experiment, to wear what makes you feel something you unlock a version of yourself that’s powerful And that confidence often starts with one simple shift: feeling good in your clothes
HOW IS ARE YOU ADVENTUROUS IN YOUR STYLE AND WHY
DOES YOU FEEL INSPIRED TO BE ADVENTUROUS WHEN IT COMES TO HIS CLOTHING?
Sofistafunk, the Skirt Co. www.sofistafunk.com
Facebook: https://www.facebook.com/?_rdr
Instagram: @SofistafunkTheSkirtCo
How:
I take fashion risks like a fish drinks water, when accessorizing a look, not much is off limits because the story has got to be told to the mirror LOL aka I've gotta feel 100% with my look because 99 and 1/2 just won't do LOL
Chile, Nana has her own portable Red Carpet for the necessary moments
LOL
Why:
Because for me "Older Is Bolder" and Life is unpredictable SOOOO I gotta wear what I want to wear and how I want to wear it while I can
What inspires you when it comes to your style?
In a word, FREEDOM, in broader terms I find inspiration in Sooo many random and unexpected things, ie: Flora, Fauna, Personalities, Places, Ahhh but MUSIC, music does it all the time
Sonia Lovett
Dressing for myself since 1952 @stylebeyondage www.stylebeyondage.com info@stylebeyondage.com
I dress like I Travel – with curiosity, confidence, and a love of the unexpected pairings. Whether it’s mixing high and low, neutral with bold, or timeless, with a wink and an edge, I see getting dressed as a daily adventure My style is inspired by the world – textures from my travels, silhouettes from decades, past, and the power of a great hat, (or a great attitude)
Like Carla’s cooking, it’s all about balance, flavor, and joy.
Traveling across the country reminds me how beautifully different we all are—and yet how much we still have in common.
Team Carla Hits the Streets
T I T I
KIRSTEN ASSISTANT
Rental Car Disaster Coordinator
CARLA
TEAM LEAD
Playlist Moderator
AMANDA SOCIAL MEDIA Yahtzee champ
ARIANE CULINARY Snack Procurement
T I
T I
What We Did
Played games at night in the woods like we were filming a horror movie
Woke up on a farm situated above the clouds
Said good morning to the cows and horses
Played cornhole
Took a Railway Ride!
Learned about the West Virginia SWINGS.
Ate amazing sandwiches at Secret Sandwich Society
T R I P
S A F E T Y
TI P S
From Your Real World Road Warriors
Because adventure is amazing but only if you ’ re safe enough to keep having them.
Don’t Skip the Walk-Around. Whether you ’ re renting or driving your own car, give it a good look before you hit the road We were once handed the keys to a rental with two bald tires Not safe Not okay And all because no one did a proper walk-around Always check the tires, lights, and windows and speak up if something feels off. Your safety isn’t worth skipping for the sake of speed After trying to kill us with negligence Budget only offered $200 in reimbursement Spread across 4 people thats a $50 value on each of our lives! Check tires yourself!
Roadside Assistance Is a Must.
We’ve done enough road trips to skip most of the add-ons, but we never skip roadside assistance Double-check it’s on your final rental agreement not just the online confirmation. We've learned the hard way that what you think you clicked
isn't always what you actually get
Say Yes to EZ Pass Coverage.
Just trust us Getting the toll coverage from the rental agency will save you time, stress, and those weird admin fees that show up weeks later The scenic route shouldn't come with surprise invoices
Never Skip Your “Sweep.”
Always do a final sweep of your rental before you return it. We each have our own method (start from the backseat and circle to the front!) After a holiday weekend car switch at the Tri-Cities Airport in Tennessee (shoutout to Budget for saving us!), we had to downsize, ship stuff home, and gift away our beloved road-trip cooler In the chaos, I forgot to do my sweep and now my garage door opener is living its best life in a mystery state
Don’t Let Stress Override
Safety.
If you have car trouble, pull over safely
and stay calm. It's easy to panic when plans go sideways, but the truth is your plans are never more important than your safety The best adventures usually involve some detours Let the moment teach you something, and take care of yourself first.
Snap the Essentials.
Take a photo of your rental agreement, the key tag info (hotel valets love to lose those), and your license plate When you ' re juggling bags and maps and snacks and music, this one tiny step saves a lot of future frustration
Adjust Everything Before You Drive.
Mirrors, seat height, headrest get it all aligned before the wheels move We once spent hours in a car with a weird seat lump we thought was a button we hadn’t found yet Spoiler alert: it wasn’t - the seat was broke Driving discomfort turns into real pain fast
Hydrate, Charge, and Stay Alert.
Always pack water, a phone charger, and backup snacks Keep your energy up and your battery full, just like your tank
Reframe the Chaos.
Something will go wrong. It always does. A delay, a breakdown, a missed turn. But adventure isn’t about things going right it’s about how you respond Every challenge builds agility Take a breath, recalibrate, and remember: what matters most is that you ’ re okay. The best stories usually start with “So, we had this plan…”
What a tire SHOULD look like
What BUDGET sent us on the road with
T I T I
What We Did
Stood in Tennessee and Virginia at the same time.
Discovered amazing things in the antique stores in Bristol
Wondered how things that we used as children could be called antiques!
Dealt with a flat tire
Went fly fishing (and caught trout!)
Ate trout!
Had an incredible outside dinner with friends old and new
Clogged and danced the night away at the Carter Family Fold.
Enjoyed a delicious barbecue picnic dinner (in between dances)
T I
T I
What We Did
Learned about the Roasting Plant Javabot coffee machine that Fresh Market has in its Greensboro store. And watched beans get ground and sent flying through clear tubes to the counter where they become coffee
Tasted the coffee at Fresh Market (two thumbs up).
Watched Carla’s Sweet Heritage Butter Tarts come out of the ovens in the Fresh Market bakery
Went to Fresh Market HQ to meet with the incredible team from the Alzheimer’s Association
Baked Biscuits with influencers
Ate biscuits with influencers!
Hung out and chatted (and danced) with Fresh Market customers who were out on the rainiest day ever
Wore our Team Carla Aprons!
Gave away books and tarts
Ran through the pouring rain
Packing Must Haves
T I T I
What We Did
Sat outside by the pool and watched the horses.
Enjoyed an excellent breakfast at First Watch
Admired Dolly’s wardrobe and styling team.
Ate cinnamon bread
Got sunburnt
Bought souvenirs to bring home.
Talked to lots of people
Walked 10,000 steps
Mused about the vision it takes to look at a mountain and dream up an amusement park
Bought more souvenirs!
Cooked burgers and ate outside at a picnic table.
Played Yahtzee! (Carla actually had us playing Yahtzee every night)
CARLA HALL’S
ROAD TRIP RECIPES
BELOVED FOODS FROM DC, MD, WV, V, NC, TN
MUMBO SAUCE
Mumbo sauce (or mambo sauce) is a sweet, tangy, and slightly spicy condiment that's popular in Washington, D C It has a tomato or ketchup base, often mixed with vinegar, sugar, hot sauce, and spices Some versions are thinner and more tangy, while others are thicker and sweeter. It's similar to Chinese sweet-and-sour sauce or even a mild barbecue sauce, but with its own unique flavor
INGREDIENTS
1 cup ketchup
¼ cup white vinegar
¼ cup sweet chili sauce
2 tablespoons hot sauce
¼ cup sugar (adjust to taste)
1 tablespoon soy sauce
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
¼ teaspoon salt
¼ teaspoon black pepper
WASHINGTON
MUMBO SAUCE
DIRECTIONS
In a saucepan over medium heat, combine all ingredients and stir well
Bring the mixture to a simmer and let it cook for about 5–7 minutes, stirring occasionally, until the sauce thickens slightly.
Taste and adjust sweetness, spice, or tanginess as needed
Remove from heat and let it cool The sauce will thicken more as it sits Serve with fried chicken, fries, shrimp, or whatever you like!
Storage: Keep in an airtight container in the fridge for up to 2 weeks.
CRISPY OLD BAY FRENCH FRIES
These fries are a crunchy, golden throwback to summer strolls on the Maryland boardwalk where the scent of salty surf hangs in the air, sunscreen clings to your skin, and every bite feels like a seaside vacation. Dusted generously with Old Bay, they strike that perfect balance of zesty, briny, and bold. Eat them hot from the fryer, and you might just hear gulls in the distance
INGREDIENTS
4 large Russet potatoes
Cold water
4 cups vegetable oil (or peanut oil for extra crispiness)
1-2 teaspoons Old Bay Seasoning
MARYLAND
CRISPY OLD BAY FRENCH FRIES
DIRECTIONS
Prep the Potatoes
Peel the potatoes (or leave the skin on for a rustic feel)
Cut into thin, even sticks (about ¼-inch thick)
Soak them in cold water for at least 30 minutes (or up to 24 hours) to remove excess starch.
First Fry (Blanching Step)
Heat oil in a deep fryer or heavy-bottomed pot to 325°F (163°C)
Drain and thoroughly dry the potatoes
Fry in batches for about 3-4 minutes, until they are soft but not browned.
Remove and let them drain on a paper towel.
Second Fry
Increase oil temperature to 375°F (190°C)
Fry the blanched potatoes again for 2-3 minutes, until golden brown and crispy.
Remove, drain, and immediately season with Old Bay Seasoning.
Serve & Enjoy!
Note: Want extra crunch? Toss the fries in a tablespoon of cornstarch before frying.
SLAW DOG
West Virginia chili slaw dogs are a beloved regional specialty a messy, flavorful, stick-to-your-ribs kind of comfort food that locals take seriously You’ll sometimes hear them referred to as "West Virginia Hot Dogs" there's even a blog (wvhotdogblog.blogspot.com) dedicated to reviewing them across the state.
makes 2 ½ cups or enough for 8-10 hotdogs
INGREDIENTS
Chili:
8oz ground beef
8oz ground pork
1 tablespoon butter
½ cup finely diced onion
2 cloves garlic, minced
1 tablespoon tomato paste
1 (8 oz) can tomato sauce
1 cup beef broth
½ cup water
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
2 teaspoons chili powder
WEST VIRGINIA
1 teaspoon smoked paprika
1 teaspoon ground cumin
½ teaspoon black pepper
½ teaspoon salt
½ teaspoon cayenne
pepper (optional, for heat)
1 teaspoon brown sugar
SLAW DOG
INGREDIENTS (cont’d)
Slaw:
½ cup white vinegar
1 lime, juiced
1 teaspoon Kosher salt
1 teaspoon sugar
¼ teaspoon freshly ground black pepper
¼ cup mayonnaise
1-12 ounce bag of coleslaw mix
½ cup very thinly sliced red onion
Hot dogs
8 of your favorite hot dogs
8 hot dog buns
DIRECTIONS
Chili:
In a skillet over medium heat, melt the butter and add the ground beef and pork Cook, breaking it up into very fine crumbles (use a potato masher or wooden spoon for a smoother texture)
Add the diced onions and garlic, cooking until soft and fragrant, then stir in the tomato paste, tomato sauce and Worcestershire sauce.
Add in the chili powder, paprika, cumin, salt, pepper and cayenne Stir to mix everything in the spices
Add the beef broth, water and mustard, then reduce heat to low Simmer uncovered for 20–30 minutes, stirring occasionally, until thickened.
Taste and adjust the seasoning as needed The chili should be thick enough to spoon onto hotdogs without dripping too much
TIP - Make It Ahead: This chili tastes even better the next day!
WEST VIRGINIA
SLAW DOG
DIRECTIONS (cont’d)
Slaw:
WEST VIRGINIA
In a large bowl, whisk the vinegar, lime juice, salt, sugar and pepper until the sugar dissolves Add the mayonnaise and whisk until combined Add the coleslaw mix and onion; toss well
Best when eaten immediately.
Alternatively, cover and refrigerate overnight or 8 hours before serving
Hot dogs:
Sear hot dogs in a pan, grill or even deep fry, Your choice!
RUSTIC GROUND PORK SHEPHERD'S PIE TART
This Virginia spin on a British classic trades lamb for local pork and layers it into a hearty tart part savory pie, part frontier comfort. With a nod to Appalachian thrift and colonial meat pies, it’s rustic, not fancy the kind of dish best shared at a wooden table with cider on the side
Makes one 9” pie
INGREDIENTS
Crust:
1 flaky pie crust, 10”, store bought or homemade
Pork Filling
1 pound ground pork
olive oil
salt & freshly cracked black pepper
1 medium carrot, peeled and finely diced
2 celery ribs, finely chopped
1 yellow onion, finely chopped
1 garlic clove, peeled and minced
2 tablespoons flour
3/4 cup chicken stock
1/4 cup heavy cream
VIRGINIA
RUSTIC GROUND PORK
SHEPHERD'S PIE TART
INGREDIENTS (cont’d)
Pork Filling
1 teaspoon ground poultry seasoning
1 dried bay leaf
1/2 cup frozen green peas
Mashed Potatoes
1 cup prepared mashed potatoes
1/2 cup aged white cheddar cheese (shredded)
1/2 teaspoon dried tarragon leaves
DIRECTIONS
In a large skillet, heat a few tablespoons of olive oil over medium high heat. Add the ground pork and season with salt and pepper. Cook, stirring occasionally, until the meat is dark brown, about 10-15 minutes Using a slotted spoon, remove meat to a bowl
Saute the carrots, celery and onions in the large skillet and season with salt Cook until softened, about 5 minutes and stir in the garlic for about 30 seconds or just until fragrant.
Add the ground pork back into the skillet with the vegetables and sprinkle in the flour Stir to coat the pork/vegetable mix Cook for 3 minutes before stirring in the chicken stock Add the poultry seasoning and adjust seasoning to taste. Bring the mixture to a boil and reduce to a simmer. Cook for 10-15 minutes or until mixture has reduced and thickened. Almost all of the liquid should be cooked off Stir the cream and peas into the pork mixture and remove from heat Cool completely (This mixture can be made ahead )
VIRGINIA
RUSTIC GROUND PORK
SHEPHERD'S PIE TART
DIRECTIONS (cont’d)
While the pork mixture is cooking, mix the mashed potatoes with the cheddar cheese and tarragon. Set aside.
Preheat the oven to 375°F Line a half sheet pan with parchment paper
On a lightly floured surface and using a lightly floured rolling pin, roll the dough into a 1/ 4 -inch-thick round Transfer to the prepared baking sheet. Spoon the cooled filling in the center of the dough, leaving a 2-inch border. Fold and pleat the border up and around the filling, leaving the center open
Bake until the crust is light golden brown, 25 - 30 minutes Remove the tart from the oven and pipe or spoon the mashed potatoes in the center of the tart.
Put the oven to 400°. Bake for another 15 - 20 minutes or until the potatoes begin to brown lightly
VIRGINIA
BEER-BRAISED PULLED BBQ PORK
SHOULDER SANDWICHES
North Carolina knows pork slow-cooked, tangy, and piled high on a bun. This sandwich nods to that legacy with a twist: tender pork shoulder braised in beer, then pulled and sauced with Carolina-style vinegar kick
Makes 10 - 12 sandwiches
INGREDIENTS
Barbecue Dry Rub
2 tablespoons chili powder
2 tablespoon Kosher salt
1 tablespoon freshly ground black pepper
1 tablespoon packed brown sugar
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon cayenne pepper
NORTH CAROLINA
BEER-BRAISED PULLED BBQ PORK
SHOULDER SANDWICHES NORTH CAROLINA
INGREDIENTS
Barbecue Dry Rub
2 tablespoons chili powder
2 tablespoon Kosher salt
1 tablespoon freshly ground black pepper
1 tablespoon packed brown sugar
½ pork shoulder (3 to 5 pounds)
2 tablespoons vegetable oil
1 - 1½ cups lager or other strong beer
½ cup apple cider vinegar
For BBQ Sauce
1 cup ketchup
3 tablespoons reserved dry rub
For BBQ pork sandwiches
Hamburger buns
favorite dill pickle chips
DIRECTIONS
In a medium bowl, combine the chili powder, salt, pepper, brown sugar, paprika, garlic powder, onion powder, cumin, thyme and cayenne. The rub can be kept in an airtight container at room temperature for up to 1 week.
Reserve 3 tablespoons of dry rub Sprinkle the remaining dry rub all over the shoulder Place the seasoned pork loin in a large resealable plastic bag or in a pan large enough to hold the shoulder snugly and cover tightly with plastic wrap Refrigerate for at least 6 hours or overnight
BEER-BRAISED PULLED BBQ PORK
SHOULDER SANDWICHES
DIRECTIONS
Drain and discard whatever juices have accumulated
NORTH CAROLINA
Sauté the Pork: set the Instant Pot to Sauté/High. Once heated, add the oil and brown the pork shoulder on all sides, about 4-5 minutes per side Press Cancel when done
Pour in the beer and apple cider vinegar to deglaze the pot, scraping up any browned bits. Place the pork shoulder in the pot. Lock the lid and set the valve to Sealing.
Cook on High Pressure for 75-90 minutes (75 minutes for a 3-pound roast, 90 minutes for a 5-pound roast)
Once the cooking time is complete, allow natural pressure release for 15-20 minutes, then manually release any remaining pressure. Remove the pork and transfer it to a cutting board.
Make the BBQ sauce: press Sauté (Low/Medium) on the Instant Pot Skim off any excess fat from the cooking liquid Stir in the ketchup and the reserved dry rub Simmer until the sauce thickens slightly, 10-15 minutes Pour into a small bowl and set aside.
Using two forks, shred the pork into bite-sized pieces Toss with just enough sauce to coat
Serve on hamburger buns with dill pickle chips and extra sauce on the side
HOT CHICKEN
(inspired by Prince's Hot Chicken)
This dish brings the fire in true Nashville style, paying tribute to Prince’s Hot Chicken Shack the birthplace of burn-your-lips bliss. Crispy, juicy, and coated in a spicy cayenne paste that hits fast and lingers long, it’s not for the faint of heart
Servings: 8
INGREDIENTS
Hot Oil
2 cups canola oil
2 teaspoons salt
1½ tablespoon cayenne pepper
1½ teaspoons smoked paprika
1½ teaspoons sweet paprika
1 teaspoon sugar
1 teaspoon ground cumin
TENNESSEE
½ teaspoon garlic powder
Fried Chicken Marinade makes 3/4 cup
2 tablespoons kosher salt
2 tablespoons onion powder
HOT CHICKEN
(inspired by Prince's Hot Chicken)
INGREDIENTS
2 tablespoons garlic powder
1 tablespoon hot paprika
1 tablespoon cayenne
¼ cup dill pickle juice
8 each chicken thighs, skinless and boneless
Flour Dredge
2 cups all-purpose flour
2 teaspoons sweet paprika
1 teaspoon cayenne pepper
1 teaspoon kosher salt
½ teaspoon finely ground black pepper
2 cups neutral oil, canola, vegetable or rice bran
For sandwiches:
8 hamburger buns
Dill pickle chips
DIRECTIONS
TENNESSEE
Prepare the hot oil: In a small heavy bottomed pot, whisk all the ingredients together Place the pot over medium heat, warm oil to 165°F Cook, stirring, until fragrant, about 1 minute Remove the pot from the heat and let it cool Transfer to an airtight storage container or jar The oil will last one month in cold storage and it gets stronger the longer it sits
Make the chicken marinade: In a small bowl, combine the salt, onion powder, garlic powder and hot paprika Mix well Add the pickle juice and stir until smooth
HOT CHICKEN
(inspired by Prince's Hot Chicken)
DIRECTIONS
TENNESSEE
Rub each chicken thigh all over with ½ - 1 teaspoon marinade Place the thighs in an airtight storage container or in a gallon zip top bag. Refrigerate for at least 2 hours and up to 8 hours.
Prepare the flour dredge: in a large zip top bag or bowl, combine the flour with the seasonings; mix well Remove the chicken from the refrigerator 15 minutes before dredging
Press the marinated chicken into the seasoned flour. Coat the chicken evenly and shake off any excess flour. Place the chicken on a wire rack or plate until the oil is ready for frying
Fry the chicken: heat the oil in a medium heavy bottom cast iron skillet to 365°F, the oil is ready when a little flour bubbles and sizzles steadily Carefully place the chicken in the oil away from you; cook in batches. Don’t crowd the pan and maintain the oil at 365°F; continue cooking, turning to evenly brown each piece until cooked through, about 6-8 minutes total Cook the chicken to 160°F, safe internal temperature
Cover a sheet pan in a crumpled paper towel to catch oil from fried chicken, or place a wire rack on the baking pan. Repeat with the remaining chicken, replenishing and reheating the oil between batches.
Finish the Hot Chicken: dunk the freshly fried chicken into the prepared hot oil
WantmoreRoadTripRecipes?
Inside, you’ll find:
�� President Eisenhower’s Million Dollar Fudge
�� West Virginia-style Slaw Dogs (with a twist!)
�� Crispy Maryland Crab Cakes
plus more approachable, crowd-pleasing dishes perfect for cookouts, potlucks, and lazy summer weekends.
Let’s hit the road, fork first
I ASKED SOME OF MY FAVORITE CHEFS
CAN YOU SHARE YOUR BOLDEST CULINARY ADVENTURE—EITHER SOMETHING YOU'VE COOKED OR TASTED?
Alexannder Smalls
One of my boldest and most engaging exciting culinary concepts was an amazing evening in Brooklyn, compliments of my dear friend and New York Trinidadian culinary practitioners Chef Picky…also know as chef Osei Blackett. Chef Picky curated a very ambitious Oxtail centric menu celebrating the art of oxtail cookery and it’s dominant role in the African Diaspora… Chef truly put a cultural exhibition on a plate with diversity variety and an central engage ment on every plate every course It was simply sublime and delicious with the jar dropping oxtail ice cream with its rich gelatin based infusion of fatty goodness which uniquely is foundational for ice cream Yum yum yum good!
Alexander Smalls is a James Beard Award–winning chef, author, and raconteur, best known as the visionary behind the celebrated restaurants The Cecil and Mintons A true Renaissance man, Smalls is also a world-renowned opera singer and a recipient of both a Grammy and a Tony Award for the cast recording of Porgy and Bess with the Houston Grand Opera.
His latest work, The Contemporary African Kitchen: Home Cooking Recipes from the Leading Chefs of Africa, is a vibrant celebration of modern African cuisine, showcasing the voices and dishes shaping the continent s culinary future
CAN YOU SHARE YOUR BOLDEST CULINARY ADVENTURE—
EITHER SOMETHING YOU'VE COOKED OR TASTED?
One of the most fun culinary feasts was when me and my production team ventured into the highlands of the Mexican state of Sinaloa, to a town completely off the grid called Jinetes de Machado. There I was able to cook with one of the families everything completely from scratch -a bean soup with masa dumplings and freshly made cheese, a capirotada (Mexican bread pudding) made with freshly ground wheat and fresh fruits and it was a very memorable experience It isn't that it was bold or wild, it was just very meaningful to eat everything made from the family we visited with
Pati Jinich is an Emmy-nominated chef, author, and cultural ambassador known for her heartfelt mission to build bridges between Mexico and the United States through food and storytelling Beloved for her long-running PBS series Pati’s Mexican Table, she brings a deep sense of curiosity, empathy, and connection to everything she creates
In her newest series, Pati Jinich Explores Panamericana, now streaming on PBS.org and the PBS app, she embarks on an extraordinary journey along the PanAmerican Highway from Alaska to Argentina delving into history, identity, and the shared traditions that unite the Americas
Pati Jinich
CAN YOU SHARE YOUR BOLDEST CULINARY ADVENTURE— EITHER
SOMETHING YOU'VE COOKED OR TASTED?
I have tasted 3000-year-old butter in Ireland, dinosaur bone broth (long story, but true), the last of the giant sea scallops in Samoa, wild seagulls in the Faroe Islands and dozens of other foods that I know I am one of the only people on our planet to eat them. It’s been the greatest and most humbling of honors
Andrew Zimmern is a James Beard Award–winning chef, writer, TV host, and cultural commentator whose storytelling has shaped how we think about food and the world Best known as the creator and host of Bizarre Foods, Zimmern brought global culinary traditions into millions of homes, earning four James Beard Awards and an Emmy along the way His production company, Intuitive Content, was named one of Realscreen’s Top 100, and his portfolio spans shows like The Zimmern List, Delicious Destinations, Family Dinner, and the critically acclaimed What’s Eating America on MSNBC
A celebrated entrepreneur and teacher Zimmern has taught at Babson College and contributed to Food & Wine for over a decade he is also a deeply reflective voice on addiction, recovery, and personal transformation Now 30+ years sober, Zimmern shares his insights on food, life, and service in his Substack newsletter, Spilled Milk an unfiltered space where storytelling meets second chances
Andrew Zimmern
CAN YOU SHARE YOUR BOLDEST CULINARY ADVENTURE—
EITHER SOMETHING YOU'VE COOKED OR TASTED?
Karen Akunowicz
The boldest culinary adventure I’ve ever had was during a trip to Sardinia. To reach a remote mountaintop shepherding area, we climbed into a small, rickety off-road vehicle the only thing that could make it up the steep, narrow path carved into the side of the mountain The ride was treacherous, with sheer drops and no guardrails, every bump making our hearts race But at the top, we were welcomed with lamb slow-roasted on a spit over an open fire. The meat was impossibly tender, infused with wild herbs and smoke, and tasted like the land itself. The view, the meal, and the sense of adventure made it one of the most unforgettable experiences of my life
Chef Karen Akunowicz is a James Beard Award–winning chef, TV personality, and powerhouse entrepreneur hailed as “Boston’s Queen of Pasta ” She’s the force behind acclaimed restaurants Fox & the Knife, Bar Volpe, Fox Pasta Company, and most recently, Fox & Flight at Logan Airport Her bold take on Italian cuisine has earned national recognition, including the 2018 James Beard Award for Best Chef: Northeast and a finalist spot for Fox & the Knife as Best New Restaurant in America
A fan favorite on Bravo’s Top Chef and Food Network’s Tournament of Champions, Karen also lends her sharp palate and wit as a judge on Beat Bobby Flay and Top Chef Named one of Marie Claire s 21 Badass Women Changing the Food World,” Karen is the author of Crave: Bold Recipes That Make You Want Seconds, named 2023 Cookbook of the Year by Readable Feast and a top 20 Amazon cookbook With every dish and story, she continues to inspire a new generation of cooks and creators
CAN YOU SHARE YOUR BOLDEST CULINARY ADVENTURE—
EITHER SOMETHING YOU'VE COOKED OR TASTED?
Ariane Duarte
My boldest food adventure was in Israel, where I discovered the most incredible flavors through simple, fresh ingredients. I tried tahini like I’d never tasted before rich, silky, and nutty drizzled over warm pita, roasted eggplant, and vibrant salad Halva, melt in your mouth and every flavor imaginable Chocolate babka warm from a local bakery, challenged every thought I had about dessert The vegetables and fruits were unbelievably fresh, bursting with flavor and color. Each bite felt like a celebration of the land and its culture. That trip completely changed the way I see food.
Chef Ariane Duarte is a Culinary Institute of America–trained chef, TV personality, and longtime friend I first met on Top Chef Since then, I’ve had the joy of watching her talent and generosity touch countless lives After working in some of the country’s top kitchens like Star Canyon in Dallas and Trio in Chicago Ariane returned to New Jersey to open her own restaurant, Ariane Kitchen & Bar, and now runs the exceptional CulinAriane Caterers with her husband, Michael
Ariane’s food is warm, elegant, and full of heart just like she is She’s a master of flavor, a born storyteller, and someone who understands how to turn a meal into a magical experience Whether you saw her shine on Top Chef, Cook Your Ass Off, or Beat Bobby Flay, or you ’ ve had the pleasure of tasting her cooking in person, you know she’s the real deal I’m so grateful we still get to collaborate and I’m even more grateful the world gets to keep tasting what she creates.
A D V E N T U R E S T H A T
N O U R I S H U S & O T H E R S
Page-Turners for Taste Chasers
If adventure is about stepping into the unknown with heart, then José Andrés is one of the greatest adventurers I know. In kitchens, in war zones, in communities hit by hurricanes he shows up. And not just with food, but with love, grit, and purpose. Reading Change the Recipe feels like sitting at his table, listening to stories that stretch your view of what food can do and who you can be. This book isn’t just about cooking it’s about living boldly, serving with intention, and finding meaning in the mess. José reminds us that adventure doesn’t always look like climbing a mountain. Sometimes, it looks like feeding strangers, changing course midstream, or choosing hope when it’s hard. That’s the kind of adventure I want to be on.
Cookbooks I’m excited about that will send your tastebuds globetrotting—and even diving under the sea
August 19, 2025
October 2025
C A R L A ’ S
I N T E R N A T I O N A L S P I C E C H A R T
A Flavorful Place to Start
If you ’ re ready to cook beyond borders, the smartest place to begin is right in your pantry This international spice chart isn’t exhaustive but it’s packed with the essentials that give each cuisine its signature flavor. It’s a great way to understand what unifies a dish, what makes a flavor profile pop, and how ingredients from one region can blend beautifully with those from another.
These groupings will help you get a feel for which spices, herbs, and pantry staples define different cuisines and how to start experimenting with confidence. All it takes is a little curiosity, a pinch of spice, some vibrant veggies or herbs, and a few easy-tofind sauces from the supermarket
This chart comes straight from my second cookbook, Carla’s Comfort Foods: Favorite Dishes from Around the World, and I’m so excited to be sharing it with you here Flip the page and come with me we ’ re going on a spice journey! Let’s explore the world one flavor at a time
We’ve loved exploring the world with you—one bold step, one delicious bite, one unexpected turn at a time. Because adventure isn’t just about where you go it’s about how you live. With wonder. With courage. With joy.
As we turn the page, our next journey will explore something even more elusive: TIME.
How we spend it, how we treasure it, and how we make it count.
Until then, we won’t count the days—because that would be trying to tame time, and would leave no space for surprises, detours, or the next great adventure. We’ll see you back here in January..
