Top 7 Migraine Relief Strategies - Swasthya Ayurveda

Top 7 Migraine Relief Strategies

INTRODUCTION When a migraine attack strikes, all you want is to be relieved. If you need migraine relief, try the following suggestions. The majority of these interventions are free and have no side effects.

● Relax in a Dark, Quiet Room Many migraine sufferers report sensitivity to sound and light which can aggravate their headaches. It is to be suggested to find a dark and quiet room where you can sleep. "Not all headaches respond to sleep,", but the chemicals released in your brain while you sleep may help you feel better. It also suggests that if you are sensitive to certain sounds, blocking them out may help.

● Use a warm or cold compress on your head or neck Apply a warm or cold compress to your brow or the back of your neck. The cold can numb the skin. "It distracts the brain from the migraine,". "You're arousing other nerve endings where the compress is applied." Keep a cloth between your skin and an ice pack to protect your skin, and if you use a commercial cold pack, make sure there are no leaks where chemicals could escape and possibly damage your eyes.

● Hydrate Consistently

One-third of migraine sufferers say dehydration is a trigger for their migraine. When you feel a migraine coming on, hydrating aggressively may help shorten the duration of your attack. Do you have trouble getting enough water? Try adding a slice of lemon or lime to plain water, or a small amount of fruit juice. You may consume more water if it tastes better.

● Massage Your Eyebrows Massage can relax your muscles and has been studied for pain management in a variety of conditions, including headaches. It is up to the individual whether this is beneficial. Some migraine sufferers are extremely sensitive to touch, and a massage can aggravate their symptoms. This is particularly true for individuals who have allodynia, a reasonably common migraine symptom in which people are susceptible to touch and other non-painful stimuli.

● Consider Meditating

By focusing on what is happening in the present moment, mindfulness meditation can assist people to manage stress in a different way. "One example that anyone can use is focusing on a sensation like the breath,". While practicing mindfulness meditation, it is natural to have feelings and thoughts. start noticing them and then return your attention to your breath.

● Inhale the Lavender

The fragrance of lavender may have a calming effect, which can aid in stress relief. Aromatherapy with lavender essential oil reduced stress, anxiety, and depression. Lavender oil has also been researched as a migraine treatment.

● Use Exercises to Prevent Attacks Exercising during a migraine attack can make the pain even worst, but exercising during attacks can help you have fewer migraines. You should start with walking — it's simple, safe, inexpensive, and convenient — and do it on a regular basis."

Regular exercise can also help with stress reduction and sleep improvement.

Final Words

I hope now you got all the possible solutions to get rid of the headache. But in case you can’t use any of the above things as a solution for your headache, then I would highly recommend contacting Swasthya Ayurveda which provides the best migraine treatment in Dubai.

THANKS! Do you have any questions? swasthyaayurveda21@gmail.co m +971 43977886 swasthyaayurveda.com