Treating Frozen Shoulde r with Ayurveda
Herbal Remedies
Ayurvedic herbs like ashwagandha, turmeric, ginger, and boswellia are known for their anti-inflammatory properties, which can help reduce the pain and swelling associated with frozen shoulder. These herbs can be taken in the form of capsules or as part of a tea.
Massage
Ayurvedic massage techniques, like abhyanga, can help relieve pain and stiffness in the shoulder joint. Using warm oils like sesame or coconut oil can also help reduce inflammation and promote healing.
Yoga
Yoga poses like the shoulder stretch, cobra pose, and downward-facing dog can help improve shoulder mobility and relieve pain. Practicing these poses regularly can help prevent frozen shoulder from recurring.
Diet
Ayurveda recommends a diet rich in antiinflammatory foods like fresh fruits and vegetables, whole grains, and lean proteins like fish and chicken. Avoiding processed foods, refined sugar, and alcohol can also help reduce inflammation and promote healing.
Lifestyle Changes
Ayurveda emphasizes the importance of maintaining a healthy lifestyle to prevent and treat health problems. Getting enough sleep, managing stress, and exercising regularly can all help improve overall health and reduce inflammation in the body.
It is important to note that while Ayurvedic remedies may be helpful in treating frozen shoulder, it is always best to consult with a qualified healthcare practitioner before starting any new treatment.
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