Top 7 Back Pain Ayurvedic Treatments - Swasthya Ayurveda

Top 7 Back Pain Ayurvedic Treatments

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Back pain is a very common and widespread medical condition. As someone who has suffered from it for several years, I've found many remedies in Ayurveda. Ayurveda is an ancient Indian healing method that is re-emerging after being suppressed for so many years by British rule in India.

I teach about the root factors of the lower back and other different kinds of pain using Ayurvedic principles. The remedies listed below have been incredibly beneficial to me because they address the fundamental causes of pain, which Ayurveda characteristics to an excess of Vata dosha, a fundamental body component.

The individual body — and the world around us — are made up of 3 fundamental constituents, each of which is made up of a unique combination of the five great elements: ether, air, fire, water, and earth. Pitta dosha is made up of fire and water, while Kapha dosha is made up of earth and water. Vata dosha is made up of ether and air, and it is the dosha that is most commonly associated with lower back pain.

The remedies listed below help to reduce Vata dosha and thus relieve pain, especially back pain. These are their names:

1. Stay warm One of the main aspects of Vata dosha is its coldness. This is why, born and raised in Ohio, anytime I walked outside in the winter, my pain would instantly worsen, regardless of the fact that I could not really connect the cause of the coldness and its impact on pain at the time. Because Vata is associated with cold, the cold weather in Ohio increased Vata in my body, resulting in lower back pain. Do you know how when we're sick, we always want to be snuggled up in our bed? The warmth factor, which also applies to pain relief, is an important component of this comforting picture.

2. Reduce your intake of spicy foods Consumption of extremely peppery spices in your food, like as red and green chilies and wasabi, can lead to dehydration.

Because dryness is one of the primary characteristics of Vata dosha, drying substances can cause constipation as well as back pain due to stool stasis.

3. Eat warm foods Cold foods and beverages enhance Vata dosha, which causes pain due to the principle of like increasing like. Coldness creates constriction and congestion in the body, whereas heat causes advancement and allows the stool-carrying pathways (called srotas) in the body to stay open, enabling us to eliminate our food as efficiently as possible. And less pain means better elimination.

4. Complete Padahastasana Padahastasana (standing forward fold pose) is an outstanding yoga posture for lower back pain because it promotes optimal Vata dosha flow throughout the body, stopping constriction of the stool-carrying channels, which causes digestive problems and lower back pain. When Ayurvedic clients have lower back pain that is not due to muscular issues, we highly suggest this pose to help with elimination. When I've had difficulty removing and then succeeded, I've observed that my lower back pain has left my body at the very same time as the stools.

5. Use body oil My lower back pain has always been aggravated by stressful events in my life. Stress, exertion, depletion, and tiredness, according to Ayurveda, all increase Vata dosha, and too much accumulated Vata dosha leads to premature aging as well as suffering in different parts of the body, especially the lower back.

As the foremost part of the body of Vata dosha, the skin is equivalent to a leather bag. When this leather bag becomes extremely dry, it breaks and can even completely disintegrate; however, when oil, the very same bag can sustain itself. Lightly massage your body with warm sesame oil before taking a hot shower to keep your skin healthy and powerful, prevent aging, and relieve lower back pain.

6. Drink Bishop's weed seed tea Bishop's weed seeds (also defined as Ajwain seeds in Hindi) are widely available in Indian markets and many health food stores. This Ayurvedic spice is greatly useful for pain and constipation, and it can be consumed safely by anyone who is not experiencing heat-related signs. When I have lower back pain (usually during my periods), I make and drink Ajwain seed tea. It relieves pain right away.

7. Play around with alternate nostril breathing This Pranayama (breathing exercise), also defined as Anuloma Viloma, is the most helpful breathing exercise for Vata dosha balance. It is extremely beneficial for lower back pain and other pain-related Vata dosha situations such as rheumatoid arthritis, osteoarthritis, and others.

The practice cycle for alternate nostril breathing is as follows: Lift your right hand up toward your nose to close your right nostril. Close your left nostril with your fingers after exhaling through it.

Finally, exhale through your right nostril. After inhaling through the right nostril, close it. After opening the left nostril, exhale through it. You may repeat this cycle as many times as necessary.

If you follow the advice in this article, you will be able to say goodbye to years of unnecessary lower back pain.

Conclusion Want to get a permanent ayurvedic solution for your back pain? Want to take a permanent rest from bed rest due to back pain? If yes, then you must take the best back pain ayurvedic treatment from swasthya ayurveda. Here, you will get the treatment from the best ayurveda doctors having 10+ years of experience in this field. They will not only cure your problem but will also share their knowledge which they have accumulated over the past 10 years.

For more details, visit: https://www.swasthyaayurveda.com/

THANKS! Do you have any questions?

swasthyaayurveda21@gmail.com +971 43977886 https://www.swasthyaayurveda.com/

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