Natural Awakenings Magazine, Broward County, November 2023

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Kindness

Helps the World The Joys of Minimalism

Breathing

Better

with Lifestyle Choices

S taying

Merry & Fit Plant-Forward

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NOVEMBER 2023

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letter from the publisher

W

elcome to the November issue.

Included in this issue are articles and content curated from a collection of topics submitted by NAPC and local business owners to inspire, uplift, and inform.

The feature article is titled The Joys of Minimalism: A Rich Life with Less Stuff.

The writer discusses how, in a cluttered world, where material possessions often weigh us down, minimalism could offer a path to simplify not only one’s physical space but also one’s mental and emotional well-being. The writer goes on to remind the reader that it’s a journey toward authenticity, financial simplicity, and a sustainable future.

The article starts on page 16.

In the Holiday Workouts: Tips for Staying Motivated article, on page 22, the author, Kiki Powers, includes her ideas for strategies to keep your fitness routine alive — from workout plans to finding joy in your exercises, and her personal insights for staying on track during the holiday season.

Research indicates that breathing easy is a luxury not everyone enjoys, especially those living with lung diseases in areas with poor air quality.

Lung Maintenance 101: Natural Strategies to Breathe Easier, on page 24, authored by Sheila Julson, provides essential insights into natural therapies that can help improve your lung health.

Learn how to combat inflammation and breathe a little easier.

Plant-Forward Holidays: Festive Foods Everyone Will Crave, by Veronica

Hinke, on page 18, offers her ideas for delectable plant-based dishes that could satisfy every palate. She discusses embracing a new tradition of health and sustainability with several recipes she considers delectable for the season.

The Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend article, is on page 26, by Sheila Julson. Read what she shares as possible tips for creating a successful and lifelong partnership with your fourlegged family member.

The Inspiration Department’s article

by Marlaina Donato, A Pebble of Kindness in the Stagnant Pond, is on page 28. She writes about discovering

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how kindness and compassion can be powerful forces for good in people’s lives, spreading joy and positivity.

These articles invite one to enrich one’s understanding of wellness and mindfulness, remembering that wellbeing is not just a destination but a journey—a journey that involves simplicity, fitness, health, sustainability, compassion, and kindness.

Be kind whenever possible.

It is always possible. ~ The 14th Dalai Lama

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Increasing Longevity and Aging Gracefully

by Dr. Yolanda Cintron

A

s we get older, many changes occur in our bodies that increase our risk of death or disease. Men and women will experience a decrease in hormones that produces changes in their oral cavities, drying their mouth and increasing silent gum and teeth infections, bad breath, and cavities. One of the worst changes is called periodontal disease.

We see menopausal and perimenopausal women and andropausal men who never before had bone loss now experiencing tooth mobility, gum recession, root exposure, bleeding gums, dry mouth, bad breath, an increased number of cavities and teeth sensitive to cold, hot, sweets and/or air.

Periodontal disease is an overlooked epidemic with grave consequences; it ranks as one of the top six infectious diseases worldwide.

Unfortunately, as it is contagious, kids can get it from their parents, grandparents, nannies, teachers, etc.

My youngest patients were eight and 10 years old. Although I do not see children, I was compelled to ask a couple who had moderate to advanced gum infection to bring their children to be checked and treated.

This saved the lives of the parents and prevented the children from developing heart disease.

Statistics say that in the United States alone, over 50 percent of the population suffers from gum infections. In my experience, 99 percent of our patients have it and were never told or treated for it. Despite its prevalence, a mere three percent get diagnosed and treated.

How is it that with half of our patients harboring periodontal disease, so few receive treatment? This

oversight is alarming, given that the disease stands as a leading cause of tooth loss in the U.S. Although it originates as a local infection in the oral cavity, its repercussions resonate systemically. Ignoring it jeopardizes your overall health. In the 80s, it was called the Silent Killer in 20/20 and 60 Minutes documentaries.

By keeping your gums healthy, without gum disease, you can extend your life by 15 years!

If you bleed when brushing, flossing, or have bad breath, you have chronic oral gum infection spreading into your heart, lungs, sinuses, brain, and predisposing you to other systemic consequences. For instance, periodontal infections make it challenging to control diabetes and vice versa. Oral infections are also linked to cardiovascular diseases, stroke, dementia, various cancers, hypertension, premature births, and several other ailments. Timely treatment not only fosters oral health but also mitigates the risk of these associated diseases. Indeed, numerous studies indicate that addressing periodontal disease reduces hospitalizations for those with comorbidities such as diabetes, coronary artery disease, and cerebrovascular disease.

Insurance company research further underscores the financial benefits, revealing marked reductions in hospitalization costs when gum disease is treated.

So, with such compelling evidence, why does periodontal disease diagnosis and treatment lag? It may boil down to mere lack of knowledge, oversight, responsibility, or habit. Having your teeth and gums checked and cleaned at least every three months is ideal. Undertaking comprehensive examinations to

diagnose and treat the disease will undoubtedly promote longer tooth preservation and enhanced systemic health. Habits are powerful determinants of human behavior. Much like daily rituals of brushing teeth, getting dressed, or taking morning showers, introducing and adhering to healthy oral habits relies on established structures and protocols.

Isn’t it time that we all shift gears?

By instituting standard protocols, we pave the way for improved patient general health outcomes. Embracing this change is a win-win—benefiting patients, their families, practitioners, and the broader community (gum infections are contagious). The path to better health could very well start with acknowledging and combating the not-so-silent epidemic of periodontal disease. Call us and check this off your to-do list. We offer painless Periodontal Laser advanced technologies! Your Health is Your Wealth. You will be thankful you did!

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Contents

16 14 HOLIDAY WORKOUTS

Tips for Staying Motivated

24 LUNG

MAINTENANCE 101

Natural Strategies to Breathe Easier

18

16 THE JOYS OF

22

MINIMALISM

A Rich Life With Less Stuff

18 PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

22 GREEN FITNESS

Choosing an Earth-Friendly Gym

26 RESPONSIBLE advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 954-630-1610 or email us at NaturalAwakeningsFLA@gmail.com.

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PET ADOPTION

Guarantee a Forever Home for a Furry Friend

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KINDNESS IN THE STAGNANT POND

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DEPARTMENTS 7 local briefs 9 health briefs 10 global briefs 12 healing ways 14 fit body 18 conscious eating 22 green living

24 eco tip 26 natural pet 28 inspiration 29 calendar 29 classifieds 30 natural awakenings directory

local briefs

Transform Health with Homeopathic Weight Loss at Telehealth and Wellness

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r. Ahuva Gamliel, of Telehealth and Wellness, in Hollywood, is a licensed primary care provider specializing in Naturopathic Healing and Acupuncture. She brings her 19plus years of experience to a homeopathic weight loss program.

Designed around a unique nutrition protocol that includes specific proteins, fruits, and vegetables, and combined with homeopathic drops and daily physical activity, individuals typically shed an average of 10 to 15 lbs. in just three weeks.* Preventing the rebound effect, fats and carbs are gradually reintroduced. Dr. Gamliel then provides post-goal consultations on weight maintenance. There are numerous 5-star Google reviews attesting to the program’s effectiveness.

Dr. Gamliel welcomes local clients to her Hollywood office and offers Telehealth consultations for non-local referrals. Corporate wellness office weight loss competitions are available, featuring a $100 cash prize for the individual with the most significant weight loss (five person minimum).

For more information about biofeedback testing and/or to schedule a free 15-minute phone consultation, contact Dr. Gamliel at 786-537-0771 or visit DrGamliel.com. See ad page 31. *Individual results may vary. In some cases, biofeedback and/ or detoxing may be recommended before the weight loss program due to underlying health factors that can impact results.

Transforming Relationships through Compassionate Love

D

r. Josiane Apollon, of Integrative Wellness, is an international speaker, family therapist, and relationship life strategist offering a unique perspective on the intricacies of human relationships. As a published academic author and Fellow of the American Association for Marriage and Family Therapists, her expertise is a beacon in the realm of relationship dynamics.

Holding a PhD in Marriage and Family Therapy from Nova Southeastern University, and certifications in Eye Movement Desensitization and Reprocessing therapy (EMDR), Dr. Apollon is well-equipped to guide individuals and couples towards healthier connections.

Many wonder about the complexities of relationships, but Dr. Apollon believes the key question is “Who are we?” Her answer: “We are love; we are relationships.” She highlights that the challenge lies in learning how to truly love ourselves and others.

Utilizing compassion and Taoist qi gong practices, she guides the individual to express their unique multidimensional humanity in the most authentic way, elevating overall understanding of love and relationships.

With a mission to help people embrace both their light and shadow qualities, Dr. Apollon offers individual sessions, workshops, couples intensive retreats, lectures, and holistic mental health services.

To learn more and for appointments, call 786-553-5871 and/ or visit TheIntegrativeWellness.com. See ad page 31.

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local briefs

Elevate Your Yoga Experience with Bombay Room Yoga

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ombay Room Yoga is dedicated to creating a positive and welcoming experience for all individuals. They are committed to guiding each person through their unique yoga journey, whether they are beginners, seeking to deepen their practice, or aiming for a personal transformational experience.

This serene yoga studio offers a peaceful space to explore various yoga styles and meditation practices. It’s a place for selfinquiry and self-discovery, where individuals can feel safe and at home while experiencing the magic of yoga.

Offering classes seven days a week, Bombay Room Yoga is a non-heated boutique yoga studio providing a holistic experience, fostering both spiritual and physical growth. Additionally, they regularly host special events, workshops, and day retreats, including Sound Healing Meditations, private yoga sessions, and Mind Mastery Coaching services.

Beyond excellent instruction, Bombay Room Yoga strives to build a community of like-minded individuals seeking an elevated experience for connection, transformation, and healing.

They invite everyone to join them and look forward to practicing together soon!

Location: 3354 NE 33rd St., Fort Lauderdale. For more information and class schedules, contact Michelle Morris, 954-5671110 and/or visit BombayRoomYoga.com. See ad page 31.

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Broward County, Florida Edition

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Empowering Wellness through Functional Nutrition

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nlock the path to optimal health with Singular Nutrition Services (SNS), a dedicated functional nutrition telehealth clinic specializing in women’s health, particularly auto-immune diseases and thyroid issues. As a partner in holistic well-being, SNS offers personalized medical nutrition therapy that empowers the individual to take charge of their health journey.

SNS delivers client-focused education, tools, and recommendations to address the individual’s unique health needs, guiding the process and fostering lasting changes that evolve into healthy lifestyles.

In functional nutrition (whole-person wellness), the focus is on treating the individual as a whole—not as separate pieces. By exploring the root causes of nutritional deficiencies, SNS takes the comprehensive approach to health.

SNS emphasizes nourishing from within—nourishing cells and optimizing gut health—recognizing that a healthy body begins at the cellular level.

Medical Nutrition Therapy (MNT) plays a pivotal role in improving well-being, extending beyond dietary guidance. It equips one with the knowledge and tools to make informed dietary choices tailored to one’s specific health requirements.

For more information and/or to schedule a discovery call with SNS’s Certified Nutrition Specialist candidate Janine S. Rodrigues, MS, MLIS, 754-367-2765 or SingularNutritionServices.com. See ad page 31.

health briefs

Don’t let Stress be a Pain in the Neck!

Andrey_Popov/shutterstock.com

Acupuncture to Boost Muscle Health

Causes of Long COVID Since the spring of 2020, approximately 200 million Americans have been affected

by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing

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journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells.

Niphon Subsri/shutterstock.com

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy.

The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition.

While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

November 2023

9

Using Fungal Mycelium for Electronics

Kichigin/Canva

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices.

Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”.

The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

UPLIFTING HUMANITY COMING IN DECEMBER 10

Broward County, Florida Edition

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Restoring Near-Extinct Chocolate Ecuador’s Nacional cacao bean was a worldrenowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life.

With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional.

Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds. rodrigo-flores/shutterstock.com

global briefs

According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing.

The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile

areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms.

UNEP also raises concerns for the livelihoods and well-being of coastal communities worldwide. The rise in renewable energy technologies, such as offshore wind farms and deep-sea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction. franz12/shutterstock.com

Devastating Effects of Sand Extraction

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healing ways

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER

by Sheila Julson

francescoridolfi.com/Canva

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier.

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Broward County, Florida Edition

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ccording to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the

‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

Exercise

Fresh Air

Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification.

Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water.

Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy.

Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a

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Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions.

She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises.

For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency.

Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements.

Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.”

Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

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respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

Nutrition

Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation

Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

November 2023

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fit body

Nina Buday/Shutterstock.com

Holiday Workouts TIPS FOR STAYING MOTIVATED

by Kiki Powers

D

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It

“One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise.

“The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

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Broward County, Florida Edition

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Mix It Up

To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out.

Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

To keep things interesting, mix up workout routines.

For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance.

A varied routine challenges the body in new ways and keeps the mind engaged while working out.

Find a Workout Buddy

Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress

Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side

of the workout can be a great motivator.

Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals.

Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Stay Mindful

Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Find Joy

In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose

“Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do

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relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials

Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what

we don’t need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says.

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows

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fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values

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Family heirlooms can become even more complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

When starting to declutter, Becker recommends parting with the easiest stuff first.

“Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains.

Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says.

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Declutter Strategies

Benefits for the Planet

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods.

Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fastfashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises.

Being mindful of how we downsize can help keep the environmental impact to

a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products.

“You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy.

We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

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us to invest our money where it truly matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

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conscious eating

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plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plantbased diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet.

Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer.

“Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

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Plant-Forward Eating

“When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia.

“That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation

The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Plant-Forward Holidays FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke The Holiday Centerpiece

When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?”

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Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.”

Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate

photo courtesy of Bart Potenza and Joy Pierson

plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) 1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh)

Delicious Plant-Based Starters

Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish

or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.

Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meatand carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits.

I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.”

Preheat the oven to 350ºF. Pour 1 cup of vegetable broth on the bottom of a baking dish.

Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes.

Remove the cauliflower from the oven.

Trim the cauliflower by removing the outer leaves. Wash the cauliflower.

Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs.

Cut the bottom, but leave the stem intact so it stands upright.

NOTE: It is not necessary to soak cashews if using a high-speed blender.

Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

After the cauliflower is roasted, keep it in the baking pan and use a spatula

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

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To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets.

photo courtesy of Sharon Palmer

Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps.

Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well.

Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight.

Preheat the oven to 375°F and spray a baking sheet with non-stick cooking spray.

YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH)

Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes.

ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries

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Serve with the almond sage cranberry cream.

To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight).

Drain the water and place the soaked almonds in the container of a blender or food processor.

Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture.

Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired.

Garnish with additional freshly ground black pepper and fresh sage.

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GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced

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GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM

NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

Should achieve a moist texture, with no residual liquid.

Stir the walnuts into the mixture and remove from the stove.

photo courtesy of Sharon Palmer

Preheat the oven to 400°F.

MINI CURRIED LENTIL WELLINGTONS

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PASTRY: 1 package vegan puff pastry, defrosted (1 pound 1.5 ounces cut into 8 5-by-5-inch squares) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened

Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry.

Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle.

Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry.

YIELD: 4 TO 6 SERVINGS CURRIED LENTIL FILLING: 1 tsp extra virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts

Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet.

Fill the center of each pastry square with ¼ cup of filling.

Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge.

Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush.

Place in the oven and bake until golden brown, about 18 to 22 minutes.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

In a large skillet, heat the olive oil.

Sauté the onion and garlic for 4 minutes. Add water and stir.

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Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently.

Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy. Adjust moisture as needed by adding water if too much is lost to evaporation during cooking.

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green living

Eco-friendly gyms not only benefit the environment, but also enhance the wellbeing of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved

Green Fitness

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CHOOSING AN EARTH-FRIENDLY GYM

by Kiki Powers

air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.

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Pioneering Fitness Centers

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he green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

Eco-Friendly Workouts

The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day.

SportsArt fitness offers a complete line of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.”

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The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.”

Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable.

Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they are reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.

Selecting an Eco-Friendly Gym

When touring a fitness center, look beyond the number of free-weight stations and consider these eco-friendly features:

n Location: Find a gym close to home or work to save both time and fuel. n Energy Efficiency: Check for renewable energy sources like solar and energyefficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork.

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If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and SportsArt, which prioritize sustainability in their equipment design. n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard.

healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air.

n Water Conservation: Prioritize gyms with water-saving facilities, such as lowflow showers and toilets.

n Cleaning Products: Choose a gym that uses environmentally friendly cleaning products, preferably those that are biodegradable and made from natural ingredients.

n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a

n Education: Check out the gym’s website and schedule to see if they educate and

engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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eco tip

Uplifting Humanity

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December

Health & Wellness January

Heart-Healthy Lifestyle February

NA Broward | 954-630-1610 NAbroward.com

EDITORIAL CALENDAR Three Month Planner

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Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them.

Sneakers often contain synthetic substances like ethylene-vinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable.

Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives.

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FINDING A HOME FOR STILL-WEARABLE SHOES

n Donate: Organizations like Soles4Souls.org, OneWorldRunning.com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind SneakerImpact.com help small businesses in developing countries sell gently used sneakers, providing affordable footwear in places where it is not otherwise available.

n Sell: There is a robust secondhand market for

like-new athletic shoes. Check out Facebook Marketplace, Poshmark.com, Grailed.com or a local consignment store.

n Swap: Trade with friends or buy-nothing groups for a nocost, fresh look.

REPAIRING BUSTED KICKS

n Local Cobbler: Find a neighborhood shoe repair store to fix the hole in the toe, refurbish a deteriorating tongue or correct an ill-fitting shoe.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

n Mail Order Service: NuShoe. com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego.

MANAGING EXPIRED SNEAKERS

n Sustainable Shoes: Ecoforward companies are manufacturing fully recyclable sneakers from a combination of biodegradable elements (castor beans, coconut husk, sugar cane) and recycled materials (yoga mats, fishing nets, plastic bottles).

Customers can trade in used shoes to be recycled into new pairs. Learn more at On-Running. com, ThousandFell.com and NothingNew.com. n Local Recycling: Some neighborhood shoe stores take old shoes and recycle or donate them for free.

n Manufacturer Recycling: Before trashing a pair of sneakers, check the manufacturer’s recycling policy. Nike, for example, encourages its customers to drop off old athletic shoes at participating stores. Used Nikes are either cleaned, upcycled and donated, or recycled into new shoes or playground materials.

n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com. n Repurposing: Find ways to use old sneakers for other purposes, such as yard-work shoes, birdhouses, scarecrow shoes or Halloween decorations. The insole

padding can be turned into knee pads. Mesh can be repurposed into bags or pouches.

n Composting: Natural shoes made of cotton, bamboo or hemp are compostable, but do the homework to make sure they don’t have any synthetic materials.

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natural pet

Responsible Pet Adoption

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND

by Sheila Julson

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he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too.

A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy.

Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices.

Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle.

“Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises.

It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel

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manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers.

“Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions.

For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry.

Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.”

People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable.

Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.”

Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.

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Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Populations of animals vary by shelter. Learn more by visiting or contacting local shelters in the community, aspca.org/Adopt or AnimalLeague.org.

November 2023

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inspiration

EDUCATE. CONNECT. THRIVE.

A Pebble of Kindness in the Stagnant Pond

DreamArtist/Canva

by Marlaina Donato

F

rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society.

Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion.

We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after

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all. This aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever.

Here are a few ideas to drop a pebble in the pond:

In the Household

n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

In the Workplace

n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

In the Community

n Offer a free class or service. n Pick up groceries for a neighboring senior.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

calendar of events WEDNESDAY, NOVEMBER 1 Atlantic Institute of Oriental Medicine (ATOM) Intern Clinic! — 9am5pm. Inexpensive acupuncture and herbal treatments. Students supervised by a Licensed Acupuncturist. ATOM, 100 E Broward Blvd, Ste 100, Ft Lauderdale. Appointments Mon-Sat: 954-763-9840 ext. 201, atom.edu.

SATURDAY, NOVEMBER 4

ongoing events

sunday Flower Picnic in the Park — 10:30amNoon $111 (& Monday - Thursdays), Enjoy a purposeful picnic! Create a fresh flower crown, dine brunch alfresco. Register, limited space. TY Park, 3300 N Park Rd, Hollywood, FL. Jowana at houseofpetali@ gmail.com.

Tai Chi classes to the public! — 5-7pm. 1st Saturday each month, $20 (cash only). Atlantic Institute of Oriental Medicine (ATOM), 100 E Broward Blvd., Ste 100, Ft Lauderdale. Call 954-63-9840 to sign up. ATOM.edu.

Monday, November 6

Max Meditation System™ — 11am. A guided meditation experience for today’s modern seeker — a fusion of Yogic techniques, Zen mind training, modern psychological science, and Neurolinguistic programming.Temple Medicine, 120 E Oakland Park Blvd, Ste 101. 954-406-8199.

SATURDAY, NOVEMBER 11

Healers Network Sound Bath Meditation & Psychic Fair — 1–6pm. 1st & 3rd Sundays. $40. Unlock Spiritual Potential.

Healing, Insights, & Connect with Experts.

ADAPT, 14901 NE 20th Ave, 2nd Floor, N Miami. SheriKaplan.com.

Frequency 432 Healing and Wellness Expo – 11am-5pm. Are you a Patron or Interested Vendor that is a Holistic Healer, Helper, Wellness Practitioner, or Metaphysical Practitioner? Contact for more info: frequency432.us. Location: Carlin Park, Jupiter.

Josiane Apollon, PhD., Five Compassionate Love Strategies — 2pm at Body Mind Spirit Celebration (Nov 11-12). How to love in times of peace or conflict. Tampa State Fairgrounds, 4800 US Hwy 301 N, Tampa. https:// bmse.net/events/462

MONDAY, NOVEMBER 20 Inner Child Work — 3–4pm. Lauderdale by the Sea Community Center, 4501 N Ocean Dr, Fort Lauderdale. Register (or details) call Ilka at: 754-222-6971.

UPCOMING EVENT: TUESDAY, JANUARY 2 Earn a Master’s Degree in Oriental Medicine in 36 months! — Now offering Night classes starting Jan 2, 2024.

Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ft. Lauderdale, Financial Aid available 954-763-9840 ext. 213, ATOM.edu

IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm Meeting - Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.

tuesday Nia Fitness Dance Class of conscious, safe movements — 10-11am, $13. Fun, no impact, conscious exercise we call “adult recess” for strength, balance, flexibility, confidence and rhythm. Star Ballroom, 2305 E Atlantic Blvd, Pompano Beach, 954-383-9667.

thursday Weight Loss Tips with Naturopath Ahuva Gamliel (Dr. G.) — 9-9:30am.

Free. Different topics, 3rd Thursday each month. Learn how to manage weight naturally, followed by Q&A. ZOOM ID: 838 039 7818 Passcode: M3WM0n. tinyurl.com/DrGamliel.

saturday Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Robert Figueroa, 917-652-1050.

Talk@Ten Saturday with Jon Albee — 10-11am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577.

The Mindful Thinker Group Discussion Talk — 3-4:15pm, $25, The law of attraction discussion, what it means, how to use it, and apply it to your life. Bombay Room Yoga, 3354 NE 33rd St, Fort Lauderdale 954-567-1110.

CLASSIFIEDS PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly throughout Broward County.

Call 954-630-1610 for more information.

Order Classified Ads online: NAbroward. com/pages/classified. Due date — 10th of the month.

MEDITATIONS MEDITATE EMPATHS SPIRITUAL – Raise our vibration together! FREE Meeting Every 2 Weeks. See my Meetup: https://www.meetup.com/self-love-circle/

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natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our community.

Order online: NAbroward.com/pages/directory BEAUTY & HEALTH ONENESS PERFUME OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. Scan the display ad’s QR code. See ad page 2.

DAY RETREATS THERMAE STILLNESS RETREAT 604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

CHIROPRACTIC PHYSICIAN COAST TO COAST CHIROPRACTIC HEALTHCARE

716 NE 2nd Ave, Ft Lauderdale, 33304 954-300-2065 Coast2CoastChiropractic.com

We’re committed to providing the highest-quality chiropractic care possible in order to improve the lives of our members and change society’s current sick care paradigm. See ad page 9.

DENTAL HEALTH ADVANCED DENTAL WELLNESS CENTER

Boris Lipovetskiy, DMD 104 SE 1st St., Fort Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea.

DANCE JODY’S NIA DANCE

Jody Dancer, Black Belt Nia Teacher 954-383-9667, Pompano Beach JodyDancer@yahoo.com StarBallroomDance.com

Nia? Natural, lyrical dance moves that energize and strengthen your body, uplift your spirit, intrigue your mind, and bring Joy and friends to your life.

Broward County, Florida Edition

Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 8.

EDUCATION ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public.

See ad back page.

FUNCTIONAL MEDICINE TRUE SOURCE HEALING

Paula Centofanti, PA-C 954-779-4498 Paula@TrueSourceHealing.org TrueSourceHealing.org

Tried Everything? Still can’t lose weight, suffer from rapid aging, joint pain, digestives issues?

Schedule your free discovery call and Finally Heal! Virtual/ telehealth visits.

HOLISTIC HAIR SALON GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 5..

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INTEGRATED DENTAL CENTER

NAbroward.com

HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalphair detox, and jet rejuvenation.

Hair coloring with Henna or ecofriendly dyes, and formaldehydefree keratine.

HOLISTIC HEALING NEW START NUTRI CENTER

23257 State Rd 7, Ste 104, Boca Raton 561-566-0019 Instagram @NewStartNutriCenter

Holistic healers specializing in Live Blood Analysis, mineral testing, and toxin assessment.

Prevention - a pillar of natural medicine. Book your appointment today! Spanish/Portuguese

MEDICAL NUTRITION SERVICES SINGULAR NUTRITION SERVICES 754-367-2765, Davie SNS@SingularNutritionServices.com SingularNutritionServices.com

Experience affordable tele-health services prioritizing gut health and auto-immune concerns.

Attain peak well-being via tailored nutritional and lifestyle modification support. Your wellness is my primary concern.

MYSTERY TEACHINGS SPIRIT IN TRANSITION

Matthew Koren 954-406-8199, Oakland Park Activate.SpiritInTransition.com

Discover the transformative power of the Mystery School – King Salomon’s Lineage. Embrace your mission to serve globally.

Join us for advanced spiritual training and growth.

INTEGRATIVE WELLNESS 786-553-5871 JosianeApollon@gmail.com TheIntegrativeWellness.com

Find inner power through compassionate love, Qi Gong, and EMDR therapy.

Foster self-love, harmony, balance, and relational integrity in your relationships. Change your life today!

BOMBAY ROOM YOGA

Michelle Morris 3354 NE 33rd St, Ft Lauderdale, 33308 954-567-1110 BombayRoomYoga@yahoo.com BombayRoomYoga.com

Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!

THERMOGRAPHY CHOICE THERMOGRAPHY

Nicole Austin, C.T., L.E 2740 E Oakland Park Blvd, Suite 101 Ft Lauderdale, FL 33306 954-261-9032 ChoiceThermography.com

Get to the root cause and monitor your body for inflammatory changes. Nicole Austin, Clinical Thermographer, offers NonInvasive Full Body & Breast Imaging.

Servicing both Men & Women.

UPPER CERVICAL MENTAL HEALTH

YOGA

EPIC CLINICS POMPANO BEACH 41 N Federal Hwy, Suite D Pompano Beach, FL 33062 754-432-3653 EpicClinicsPompanofl@gmail.com EPICClinics.com

Most innovative chiropractic technique utilizing spinal engineering software and soundwave technology fixing the root cause of disease in the body without neck twisting or cracking.

NAbroward.com Check out our online site NABROWARD.COM for: CALENDAR

WEIGHT LOSS LIVINGWELL COMPREHENSIVE MED AND PSYCHIATRIC CARE 4651 N State Rd 7, Unit 9 Coral Springs FL 33063 561-918-0016 LivingWellPsychiatricCare.com

Suffering with depression, anxiety, ADHD, Bipolar, schizophrenia? Let today be your new beginning. Let us help you find the best of you!

We also provide IV infusion therapy. Se habla Español!

TELEHEALTH & WELLNESS Ahuva Gamliel, AP 786-537-0771 Mibaso.org

Homeopathic rapid weight loss specialists. Lose weight, feel great! Nutrition, supplements, herbal medicine, vitamins, telehealth consultations for the family. Free 15-min consultation.

Schedule now!

Additional Wellness Resources / Business Listings Special Offers in support of your health and wellness.

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