Ask Supernal

Ashleigh asks, I’ve scared myself senseless about paranormal stuff watching YouTube and internet TV, and now I can’t sleep or even look out the window. What can I do?

Supernal Answers,

When delving into the occult or extra-terrestrial world, it can be an adrenalin filled hair raising adventure and a form of addiction may occur. Even as ‘adults’ we may hide our head under the covers at night time, or sleep with the lights on. It’s more common than you think.

There are various stages and levels of understanding and our subconscious is a powerful tool. Over load happens, which may eventuate in scary dreams, night terrors, obsessive, or fear filled thoughts and even a type of manifestation which can appear as a paranormal type of phenomena or ‘apparition’.

A simple solution is give yourself a break from watching and reading about the topic, with time out to practice meditation, get some exercise and commune with nature. When you are watching shows or reading, change topic to light hearted, uplifting shows with everyday normal content.

If it continues to bother you, seeing a hypnotherapy practitioner with understanding of psychic practises, or sharing you concerns with an experienced spiritual practitioner to de-brief.

A sensible approach is to find a mentor to guide you along the way, visit a spiritual organisation, or join a group of people versed in the topic of your intrigue.

Remember balance and discipline are the keys to a successful psychic and spiritually orientated journey.

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