LECTURES AND WORKSHOPS
Are You Ready for Change? In the Spotlight Series Learn how to bring change to your life in this two-part series.
Open to ages 50+. Pre-registration is required. To register, visit the Senior Center front desk or call 408-730-7360. Please plan to arrive on time as seats are not guaranteed after start time. All lectures are free.
How Depression and Anxiety Effects Seniors Discover opportunities to enhance mental wellness. Led by El Camino Hospital Mental Health and Addiction Services, discuss the signs and symptoms of depression and anxiety and how various life transitions can impact our wellbeing. The Older Adult Transition Services (OATS)program at El Camino Hospital has been supporting the community for the last 24 years and specializes in providing care to meet the needs of older adults. Location: Senior Center Laurel Room Guest Speaker: Edna Wallace, LMFT, El Camino Hospital Mental Health and Addiction Services 02/13
Tu
1 p.m. – 2:30 p.m.
456602.DA
Location: Senior Center Laurel Room Instructor: Clare Mullin Ages: 50+ Part 1 – Change is exciting, refreshing and keeps us young. Before you change, learn to analyze your present life and discover how to succeed with more confidence. Learn to achieve a new life you love. 01/10
W
1 p.m. – 2:30 p.m.
456501.RC
Part 2 – Feel the excitement of change. Learn a structured and organized framework to plan. Don’t just organize…COLOR-ganize your life into six areas that trains your brain with colorful memory triggers to clear confusion, organize and balance your life. 01/17
W
1 p.m. – 2:30 p.m.
456501.RD
SPECIAL INTEREST AARP Smart Driver Course Refresh your driving skills and knowledge of the rules and hazards of the road with the nation’s first review course specifically designed for drivers ages 50+. Pre-registration is required. Call 408-730-7360 to register. Location: Senior Center Instructor: American Association of Retired Persons (AARP) Ages: 50+ Fees: $15 AARP Members/$20 Nonmem
Adult and Community Education (ACE) Seniors Safe at Home
ACE and Foothill College work in partnership with the Senior Center to provide a variety of educational classes at the Senior Center. Membership required.
Learn tips and considerations for “Aging in Place.” The lecture will cover fall prevention, using medications wisely, safety from crime and housing considerations.
For class listing and registration, call: ACE: 408-522-2700 Foothill College: 650-949-7103
Location: Senior Center Laurel Room Guest Speaker: Dr. Sangeeta Kopardekar
Armchair Travel
01/30
Tu
1 p.m. – 2:30 p.m.
456610.SS
Trauma to Triumph In the Spotlight Series A traumatic experience can devastate our lives in many ways. To some, it is a serious loss and to others it can be a minor loss but impacts our lives critically. Come hear how a traumatic brain injury changed the life of Clare Mullin. This presentation is for people who need to believe in themselves again. Location: Senior Center Laurel Room Instructor: Clare Mullin 03/14
46
W
Older Adults
1 p.m. – 2:30 p.m.
456502.TT
Offering a fun opportunity to socialize and share your travels with others, learn about the world with videos and discussions in this class sponsored by Foothill College. Ages: 50+ For class schedule: Call 408-730-7360
Billiard Instruction Want to learn how to play pool? Call 408-730-7360 to sign up for a lesson. Location: Senior Center Billiard Room Ages: 50+ Fees: Free for SC Members only