STONES Vol. 10

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Wreaths Fresh flowers Unique gifts & more For the latest updates and workshops follow us on social @bloomroyston

33 Market Hill Royston, SG8 9JS 01763 290 157 hello@bloomroyston.co.uk Mon - Fri: 9:30am-5:00pm Sat: 9:00am-5:00pm Sun: Closed

Eat. Sleep. Work. Work-out. Connect Experience life beyond the ordinary with Turing Locke's irresistible blend of modern living. It's more than just a place to rest your head – it's a lifestyle. With 180 spacious and beautifully designed apartments each with fully fitted kitchens, living and dining spaces, you’ll be captivated by the sleek avant-garde design of our aparthotel. A haven for families, friends, lone explorers, colleagues, and even your cherished furry companions. Embrace the rhythm of eat, sleep, work, work-out, and connect, all effortlessly woven into your daily routine, with our on-site amenities. You’ll have everything you need including a coffee shop, cocktail bar, hair salon, gym, and co-working spaces. Situated a mere 10-minute cycle, short bus, or car ride away from the historic centre of Cambridge, Turing Locke is nestled amidst picturesque green meadows and verdant spaces, offering a refreshing escape from the hustle. Elevate your experience by joining the Locke community as a member, enjoying exclusive benefits such as savings on every stay, immediate access to our most competitive rates and indulgent perks like early check-ins, late check-outs, and exceptional deals for our new opening. Redefine your concept of living – discover, connect, and thrive at Turing Locke.

Eddington | Cambridge @lockehotels

THE GIFT OF PAUS. Relaxation. Rejuvenation. Quality time.

The best gifts make memories.

PAUS. A BREATHING/BATHING SPACE Woodfired hot-tubs, sauna, icy plunge pools & Hilltop Bistro Thurs/Fri 11-8pm, Sat/Sun 10-6pm Toft Road, Cambridge, CB23 2TT Visit paus.Life

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p10. Emma Nankivell

p16. Flat Iron

We caught up with Emma, the face of Kooky Nohmad to find out what inspired her passion for hospitality.

We paid a visit to Flat Iron who are steak-ing their claim as Cambridge's favourite new restaurant.

p12. Aline Charpentier

p28. Ben's Yard

Head of Innovation at Bruntwood SciTech, Aline tells us about how her love for both science and business put her in a position to support entrepreneurs.

Discover Ben's Yard in Ely where you'll find excellent food, quirky retail, family fun and seasonal events.

p54. Top 10 Capital Cities III. PRESENT

We share our top 10 (have you picked up on a theme yet...?) must-visit capital cities across the world to inspire your travel in 2024.

p08. Editor's Update Presenting you with the 10th edition of STONES, we reaffirm our commitment to bringing you the finest insights and stories from our remarkable corner of the world.

p36. Gift Guide 'Tis the season of goodwill! Check out our gift guide for inspiration on what to get for your loved ones this year.

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p60. Properties Ensum Brown provide us a with some of their top hot properties, available right now!

p38. Capturing Winter's Beauty Content Creator, Aniello Fruncillo encourages us to grab a camera (or camera phone!) this autumn/winter and capture the beauty of the changing seasons.

p48.Cooking This Winter Get yourself into the kitchen and work with seasonal ingredients and flavours. We share some hearty and warming recipes to enjoy over the colder months.

p52. Suffering in Silence Guest writer and men's mindset & confidence coach, Robyn Tate shares some insight about men 'suffering in silence' and offers tips on how to move forward.

p64. Watch & Listen In honour of our 10th issue, we've rounded up our all time top 10 favourite movies, TV series and albums.

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p62. Town Trail #18-19 Throughout our issues we will guide you through Royston’s historical trail.

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Dear STONES Community

It is with immense joy and gratitude that we present to you the 10th edition of Stones Magazine, a destination to celebrate our vibrant community, and we are thrilled to have reached this milestone with all of you by our side.

From the very beginning, our mission has remained unwavering: to inspire, educate, and inform you about the very best aspects of our beloved community. Stones is not just a magazine; it's a reflection of our shared experiences, our dreams, and our aspirations. In this special edition, we aim to bring you the very best insights and stories from our remarkable corner of the world.

People, Places, Property, Past, Present, ... and More!

10 Reasons why…

01. Enhance community connections 02. Share cultural insights 03. Give voice to the community 04. Promote community projects and stories 05. Provide health and wellness advice 06. Raise environmental awareness 07. Inspire local cuisine and dining 08. Celebrate local achievements 09. Champion independent businesses 10. Support charitable causes

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AND VIBRANT OOKY NOHMAD Meet Emma Nankivell, a familiar face to many as the General Manager at Kooky Nohmad in Royston town centre.

Emma is a true native of Royston, having grown up in the town and attended the local schools where she now sends her own daughter. Her passion for hospitality started at the tender age of 13 years old when she had a weekend job at a coffee shop in the Corn Exchange.

Later, she worked as a wedding planner at the prestigious Sheene Mill in Melbourn for 13 years before she was tempted by an offer she couldn’t refuse!

Some school friends of Emma’s approached her with an idea for a business venture and she just loved the concept of Kooky Nohmad.

She was excited to bring her own hospitality expertise on board and work together to bring that concept to life.

Three years on and Kooky Nohmad is now the thriving heart of Royston High Street, despite opening the day before the first lockdown of the pandemic.

Emma was able to apply and adapt her knowledge of the hospitality industry to navigate through that difficult time and believes that the unprecidented success of the business has been down to core values of delivering high quality food and drink as well as customer service. These values are a part of who Emma is and have led to her and the team at Kooky winning many awards.

Emma's dedication to preserving the essence of Royston shines through in every aspect of Kooky Nohmad and you'll always find a welcoming and vibrant atmosphere there, thanks to Emma's leadership.

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Driving Innovation

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In the dynamic world of science and technology, Aline Charpentier shines as a symbol of determination, passion, and an unwavering commitment to driving innovation. As the Head of Innovation at Bruntwood SciTech in Melbourn, Cambridgeshire, Aline embodies the fusion of science and business, working tirelessly to make the world a better place through her remarkable journey.

Growing up in France, Aline's love for science was evident from an early age.

She pursued her passion, earning a master's degree, but a pivotal realisation altered her path. Whilst deeply devoted to science, the traditional route of a full-time scientist didn't align with her vision of a fulfilling career. Aline sought a different direction.

Through conversations with peers, Aline discovered the world of business and entrepreneurship, where she saw the potential to leverage her scientific knowledge for positive impact. With newfound business acumen, she embarked on a mission to bridge the gap between science and business, aiding entrepreneurs in transforming research into market-ready innovations at Bruntwood SciTech.

Aline's career journey spans continents, from research in France to a significant role in Boston's tech transfer arena. Her move to Cambridge, UK, brought her to the heart of the biotech industry, further fueling her passion for innovation.

Aline is also a vocal advocate for diversity in STEM fields, striving to inspire more women and girls to pursue careers in science.

With a family that shares her passion, Aline and her husband balance their careers and family life admirably.

Her story underscores the power of determination and the pursuit of one's true calling, demonstrating that science and business can compliment each other to create groundbreaking innovations. As Head of Innovation at Bruntwood SciTech, Aline Charpentier continues to leave an indelible mark on entrepreneurship and scientific advancement, inspiring us all to explore the rich potential at the intersection of science and business.

SUPPORTING OUR LOCAL COMMUNITY

Tell us a little bit about what Melbourn Science Park offers the local community?

There’s a busy calendar of activities on the campus, and the majority of these are open to the public and advertised via local publications, Facebook groups or leaflet drops. Examples over the past year have included Spring Into Fitness, a fortnight of exercise and wellbeing classes in April, running in both the morning and over lunchtime.

All of the classes were run by regional fitness instructors. We had yoga by Chanting Stork Yoga, Louise Jennings Pilates, Tai Chi by GMAX Academy and bootcamps by Lisa at Zone Fitness. All of these were offered as ‘tasters’ - so free of charge to attendees, with a view to us running the classes as longer term fixtures throughout the year.

We’re lucky enough to have access to both green space for outdoor activities (such as the Boot Camp) and indoor space for yoga, pilates and tai chi, although we often host these outside under The Forum, our canopied area, if the weather is dry!

We also launched an outdoor Christmas Market back in December - which is set to run again in 2023 - featuring local artisans selling their wares and this included everything from jewellery to toys and plants through to traditional festive treats such as mulled wine, mince pies and Christmas cake.

In 2021, Bruntwood SciTech - the 50:50 joint venture between Bruntwood and Legal & General - announced its expansion into Cambridgeshire, through the acquisition of Melbourn Science Park.

Two years later, Bruntwood SciTech are running a busy calendar of local initiatives across the Science Park and beyond.

Find out more about what Melbourn Science Park offers the local community.

melbournsp@bruntwood.co.uk

“We want to encourage the community to access, use and enjoy Melbourn Science Park, especially as it's been a big part of the village for so many years. It was great to see so many come to our Picnic in the Park event in July and enjoy themselves.”

Matt Humphries, Commercial and Community Manager

Do you have a cafe or place to eat on the Park?

Yes, we have The Moat House Cafe, which serves locally sourced food and drink. The coffee comes from Hot Numbers, the baked goods from Stir bakery in Cambridge, and all of the meals are created with local produce wherever possible, with meat from Burton's butcher in Saffron Walden.

The catering is run by Wilson Vale and each day there’s a freshly prepared hot meal offering - with vegan, vegetarian and meat varieties available. The Moat House is open to the public too, who are welcome to pop by. We welcome dog walkers and families on Melbourn Science Park, with ample space under our al fresco Forum marquee, to enjoy coffee and cake, or a spot of lunch.

“Working with the team at Bruntwood SciTech on Melbourn Science Park has helped us to leverage new audiences in the community. We’re looking forward to working together and forging more opportunities to provide invaluable resources for young STEM learners across our region and beyond.”

Rebecca Porter, Head of Development at Cambridge Science Centre

Have you partnered with any other local organisations?

We have recently become members of Cambridge Science Centre's Executive Council, a ten year old educational charity that inspires children in their STEM learning and hosts experiential roadshows across the region. As part of this, we have worked with the team to support a series of events, with more in the pipeline.

Recently, we co-hosted a workshop at Melbourn’s Summer Fete, where the CSC team helped over 50 children make miniature greenhouses from recycled CD cases containing green bean seeds - a fun and interactive science experiment teaching the importance of sustainability, biology and physics.

Matt Humphries said: "Our partnership with the Cambridge Science Centre has given me a personal sense of pride in that, as a business, we are helping inspire children when it comes to science and the future exciting careers it can offer them. Our team have both sponsored and volunteered at CSC events and roadshows in and around Cambridge and are pleased to be a member of their executive council."

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New steakhouse in town In the heart of historic Cambridge, where tradition meets innovation, a culinary gem has emerged – the first Flat Iron restaurant outside of London. From the moment you step inside this enchanting establishment, the vibrant atmosphere tinged with excitement welcomes you, promising an experience that transcends the ordinary. As the sun sets over the city's timeless architecture, we embarked on a journey of gastronomic delight, uncovering the layers of expertise and passion that set Flat Iron apart.

Crafting an Exceptional Introduction: Flat Iron's arrival in Cambridge has caused quite a stir, and it's no wonder why. The staggered opening – downstairs first, followed by upstairs a month later – demonstrated not only a strategic approach but a commitment to excellence. As staff found their rhythm, the professionalism and experience shone through, fostering a buzzing ambiance accompanied by carefully selected music that set the tone for the evening.

Attentive Staff, Meticulous Training: The heart of any restaurant lies within its staff, and at Flat Iron, this is evident from the moment you step through the door.

The attentive and conscientious demeanor of the staff speaks volumes about their dedication. When we enquired about their training, manager Fraser proudly shared the intricacies of Flat Iron's stringent training scheme, one that has been tried and tested to ensure every guest receives a remarkable experience.

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A Thoughtful Beginning:

A Symphony of Flavours:

Flat Iron's journey in Cambridge didn't begin with a grand opening; but rather a soft launch that extended an invitation to friends and family. This meticulous approach paid off, evident in the consistently excellent service that now greets every guest. As we were warmly welcomed and guided to our table, a unique detail caught our eye – the iconic meat cleaver placed in the spot typically reserved for a regular knife.

Our choices were set: the signature flat iron steak and the special bearnaise burger. A fresh bottle of water and glasses awaited us on the table, while the drinks menu enticed us with its unique cocktail creations. The attention to detail was undeniable; every aspect was curated to ensure a smooth and enjoyable dining experience

An Invitation to Indulge: Passing the whimsical popcorn machine, we were promptly presented with a tin cup brimming with complimentary beef dripping, salted popcorn – a gesture that set the tone for the feast that awaited us. With the menu in hand, we discovered familiar favourites, each bearing a story that endeared us to the brand and its ethos.

An Exquisite Culmination: As our dishes arrived, we embarked on a journey of flavours and textures that delighted the senses. The flat iron steak was masterfully seasoned and cooked, effortlessly yielding to the cleaver's touch. The burger, juicy and rich in flavour, was a testament to the kitchen's skill. Sides of truffle mac 'n' cheese, chips, bone marrow mash, creamed spinach, and smoked chilli mayo for dipping completed the symphony of perfection.

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A Sweet Farewell: At the conclusion of our extraordinary meal, a thoughtful surprise awaited – two mini tokens resembling Flat Iron cleavers. Accompanying them was a note explaining that these tokens could be exchanged for a complimentary ice cream cone on departure. The Tahitian vanilla ice cream, crafted from rich Jersey cream and served in a waffle cone with chocolate shavings, provided the perfect ending note to a seamlessly executed experience.

A Local Treasure: Flat Iron's arrival in Cambridge has invigorated the city's food scene with its exceptional offerings and unwavering commitment to excellence. This culinary haven, a mere stone's throw away from the city's historic charm, has quickly become a local treasure captivating palates and hearts alike.

Flat Iron Cambridge 23 Market Street Cambridge CB2 3PA Sun-Tues / 12:00-22:00 Wed-Thurs / 12:00-22:30 Fri-Sat / 12:00-23:00

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Advertising Feature

Unlock Your Financial Potential

In the ever-changing financial terrain, Edginton Stanley Wealth Management stands as a beacon of expert guidance and tailored solutions. Founded in May 2019 by the Managing Director, Oliver Pemberton, this Royston-based financial advice firm has swiftly risen to prominence with its specialisation in Pension, Investment and Inheritance Tax Planning, and comprehensive family and business protection strategies.

Charting a Vision for Financial Success At just 26 years old, Oliver embarked on the path to establish Edginton Stanley Wealth Management. Experience in the industry equipped Oliver to create a team of dedicated professionals, united by a shared commitment to delivering the service every client expects and deserves.

Demystifying Wealth Management for All The term "Wealth Management" often conjures images of unattainable affluence, but Edginton Stanley shatters this misconception. Wealth management isn't reserved solely for the affluent; it's a strategic approach accessible to individuals from all walks of life.

Edginton Stanley caters to an extensive clientele, from higher and additional rate taxpayers and company directors to everyday families striving to secure their financial futures.

Guiding You Towards Prosperity Edginton Stanley's expert Financial Advisers are your partners in helping to realise long-term financial aspirations. They navigate the complexities of financial planning, providing a seamless transition from wealth accumulation to asset utilisation, all whilst safeguarding your resources for generations to come. Whether you're grappling with personal income tax, capital gains tax, inheritance tax, or navigating the intricacies of limited company taxation, Edginton Stanley has you covered.

Oliver Pemberton Managing Director

Stress-Free Financial Planning The weight of financial planning can be overwhelming, which is precisely where Edginton Stanley excels. By shouldering the burden of intricate financial details, they allow you to focus on what truly matters to you.

Pension Planning: Your Path to Clarity One particularly attractive service that Edginton Stanley offer is a full no obligation pension review.

It is not unusual for workers in the UK to change their jobs multiple times, accumulating a different pension every time they change.

It can become quite daunting having multiple pensions and trying to understand what they are likely to provide you in retirement. Edginton Stanley tackles this complexity head-on by helping you collate all your pension information and analysing your current pension situation.

They will then come up with a bespoke retirement plan for you and your family to give you peace of mind that your retirement is in order.

Embark on Your Financial Journey Today Don't let financial ambiguity hold you back.

Reach out to Edginton Stanley Wealth Management and embark on a journey towards financial clarity and prosperity. Arrange a noobligation chat with their dedicated advisers and witness firsthand how they can demystify complexities, help maximise your resources, and pave the way for a more secure and prosperous future. Your financial well-being is their mission.

The levels and bases of taxation and reliefs from taxation can change at any time.

The value of any tax relief depends on individual circumstances.

Edginton Stanley Wealth Management Ltd is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group's wealth management products and services, more details of which are set out on the group's website. The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives.

SJP Approved 22/09/2023

Join our pack.

We're hiring.

We’re growing and on the look out for more talent to join our team. Do you have the right super powers?

hello@sandersandjay.com +44(0)1763 750033 Upton House, 4 Baldock Street, Herts, SG8 5AY

Stay Grounded

Forest Grounding Therapy The Experience Unveiled at Esse In the bustling rhythm of our modern lives, finding solace and connection with the natural world has become an essential yet often overlooked need.

Enter Esse's Forest Grounding Therapy - a unique and transformative treatment designed to immerse you in the healing embrace of nature and restore your body, mind, and soul.

The Essence of Forest Grounding Therapy "When we spend unhurried time in a forest, listening to the birds, gazing at the trees, or just sitting quietly with our eyes closed, things happen to our mind and body, and we connect with the Earth."

This profound wisdom forms the heart of Esse's Forest Grounding Therapy.

It's not merely a spa treatment; it's a journey into a world where time slows down, and the rejuvenating power of nature takes center stage.

A 90-Minute Healing Journey Imagine dedicating 90 minutes to yourself, where the cacophony of urban life fades into the background, and you are enveloped by the serenity of the forest. Esse's Forest Grounding Therapy is a carefully crafted experience that indulges all your senses and offers respite from the stresses of modern existence.

The journey begins with a cleansing, guided inhalation, easing you into a state of relaxation. Then, skilled therapists unleash their magic through a tension-releasing long, deep massage, focusing on your legs and back. The touch is intuitive, targeting knots and tightness that harbour stress. As the massage concludes, a warm grounding mud mask is applied to your hands and feet. This step is more than skindeep; it symbolises the connection with the earth, allowing you to absorb its vitality. It's a rejuvenating ritual that cleanses both your body and soul. The journey reaches its peak with an expert scalp massage and a deep cleansing facial. The tension that once creased your forehead dissipates, replaced by a sense of tranquility that permeates your soul. As skilled hands work their magic, worries fade, and a profound sense of well-being takes their place.

Esse in Melbourn: A Holistic Oasis of Wellness Esse in Melbourn transcends the typical day spa experience, offering a holistic escape from the daily grind.

Featuring a quaint café with the scent of freshly brewed beverages in the air, a curated boutique retail space with a fine selection of fashion, and a fitness studio fostering harmony between body and mind, Esse caters to all dimensions of well-being. It's a comprehensive retreat that seamlessly blends the soothing essence of nature with comfort and self-exploration, beckoning you to embark on a transformative journey that redefines the concept of escape.

Esse Gift Vouchers: The Ultimate Gift of Wellness

Embrace the Esse Experience

As the perfect finale to your journey at Esse, consider indulging yourself or a loved one with our gift vouchers.

Designed to offer a true escape from the outside world, our selection of Spa Days and luxurious essential treatments promise relaxation and rejuvenation beyond measure. Immerse yourself in the soothing embrace of our sauna, savour a delightful light lunch in our inviting Little Café, and explore the treasures of our retail therapy haven, our boutique.

Esse's Forest Grounding Therapy isn't merely a treatment; it's an invitation to a transformative experience. It's a reminder that we are inherently intertwined with the planet and that taking time to reconnect with nature is an act of self-care that transcends the ordinary. So, immerse your senses, release the burdens of urban life, and let Esse guide you toward a state of profound well-being through the healing power of the forest. This is more than a treatment; it's a journey back to yourself.

Thinking ahead to the festive season?

Picture an Esse gift voucher as a present – a timeless and thoughtful gesture.

These vouchers never expire and offer the flexibility to be used across multiple visits. They can be effortlessly added to or redeemed for any of our rejuvenating Beauty Treatments, pampering Spa Days, enticing Promotions, and even for a range of clothing, products, and accessories from our boutique. It's the gift of wellness, tranquility, and choice, encapsulated in a single token of appreciation.

30 Station Road Melbourn SG8 6DX

01763 261 000 info@esseretail.co.uk www.esseretail.co.uk

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Experience the Magic of Ben's Yard

Step into a World of Winter Enchantment at Ben's Yard.

Nestled amidst the picturesque Stuntney Estate, Ben's Yard, the recently unveiled rural retail village, is poised to transform your winter and festive season into a magical experience like no other. As the frosty embrace of winter approaches, let us guide you through this haven of restoration, nourishment, and entertainment, where the traditional and the contemporary converge to create an immersive, all-ages destination.

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Retail Therapy, Reimagined At Ben's Yard, tradition meets innovation as local businesses and quintessentially British brands unite to offer a curated shopping experience that transcends the ordinary.

Wander through boutiques offering meticulously curated homewares and independent British fashion that will elevate your winter style. Immerse yourself in the world of fashion at Something about Rose, where personalised, fashion-forward shopping awaits. Or, infuse elegance into your home with exquisite blooms from Thatch & Roses and discover interior treasures at Love Lane By Abi, where interactive styling workshops await your creative touch. Need the perfect gift for a loved one? Look no further than Freda & Bert, your one-stop destination. And for those yearning for a beauty refresh, The Hair Company's expert stylists are at your service.

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Culinary Delights for Every Palate Indulge your taste buds with the seasonally inspired menu at Ben's Yard Restaurant, where gourmet dishes will tantalise your senses. If you're in the mood for a quick bite, Ben's Yard Café beckons with delectable salads, sandwiches, freshly made smoothies, sweet treats, and aromatic coffees, all served in fully compostable cups and lids. For those on the go, Malloy’s Craft Butchery awaits with sustainably sourced meat and eco-friendly practices, truly embodying the farm-to-plate ethos.

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Left top: Cyclists making use of the purpose built 2.5km loop around Ben's Yard after a visit to Spoke & Motor Left bottom: Discover beautiful interior design products and workshops at Love Lane by Abi Below: Inspired dining with an eclectic menu serving modern British and international classics from Head Chef Rory

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Immerse yourself in contemporary botanical interiors whilst you enjoy everything from breakfasts to early dinner

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An Oasis of Serenity Ben's Yard isn't just about shopping and dining; it's a sensory and holistic experience. Families can explore the rewilded trails, offering a tranquil escape from the hustle and bustle.

Fitness enthusiasts can opt for a Spoke and Motor electric bicycle to power through the thoughtfully designed two-and-a-half-kilometer loop. Children and adults alike can revel in the stunning estate and enchanting adventure playground, inspired by Ely Cathedral.

Meet the Visionaries Behind Ben's Yard Victoria Morbey, Founder of Ben's Yard, reflects on the inspiration behind this remarkable destination: "Ben’s Yard offers a unique mixture of three things; retail, hospitality, and wellbeing.

Every business that is part of our rural retail village has the same ethos and exceptional customer service. When we look at Ben’s Yard today, we see exactly what we would have loved to have found for our own family five years ago."

Alastair Morbey, Co-Founder, shares the commitment to nature and inclusivity: "It was important to us to have a special place to spend outside in nature too. Guests can explore through the wetlands past the reservoir, taking in the views of Ely Cathedral and the Cambridgeshire Fens. With the adventure playground for children and a consistent calendar of family events that fit with the Ben's Yard values, we hope that means there will be something here for everyone, always.”

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Seasonal Magic Beckons And if all of this wasn’t enticing enough, Ben's Yard promises captivating seasonal events throughout the year, embracing the unique charm of their event space.

Discover the magic of Ben's Yard this winter and festive season. Let tradition, nature, and indulgance converge in this rural retail village that promises an unforgettable experience for all ages.

Ben’s Yard Stuntney Estate Ely, CB7 5TR

Left top: This truly unforgettable playground inspired by the historic Ely cathedral Left middle: Stunning flowers and a range of products available at Thatch & Roses Left bottom: The Morbey Family; founders of Ben's Yard (photo: Lucie Milton) Below: Families enjoying an al fresco lunch at the cafe

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Wrapped with love It’s the time of year for giving and we have been scouring local businesses to find some gift inspiration for you.

Whether it’s a little stocking stuffer or a big gesture for your loved ones this year we encourage you to shop independently; where possible. You’ll find an abundance of unique, quirky and handcrafted items as well as experiences and expertly curated products which will demonstrate an extra measure of thought and care has gone into the selection for your special recipient. Here are some of our top picks;

Glazed Creations

Painting fee (per person) - £5.50 / Pieces starting from - £9.50

Book yourself an appointment at the Glazed Creations pottery painting studio in Royston, where you can create a unique and hand painted piece of pottery for your special someone. From practical pieces like jugs, plates and fruit bowls to decoration items such as ornaments and tiles - there really is something for everyone to treasure. Gift vouchers are also available for those who would enjoy the experience of creating their very own work of art.

ESSE - The Orginal Gluggle Jugs

Royston Cave Shop - Crystals

Elevate your home decor with Gluggle Jugs, the whimsical ceramics that blend art and functionality. These unique jugs not only bring a splash of charm to any home but also create a delightful gurgling sound when filled or poured, making every use of them so much fun! Handcrafted, these fish-shaped spout jugs make for the perfect stocking filler. Available from Esse in Melbourn, along with lots of other gift inspiration (including the ever popular vouchers for the spa).

This mystical Aladdin’s cave is full of unique and unusual gift ideas. Located on top of Royston’s famous cave, the shop has a magical charm and energy that will soothe and inspire you whilst browsing all of the little nooks for that special something.

XL £39 / M £32 / S £16

Medium crystal prices start from just £10 (Pictured £46 a pair)

Crystals of all shapes, sizes and spiritual properties are available and make for such thoughtful and beautiful presents.

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From The Walled Garden - Candles

Revolution Records - Tees

Curating beautiful hand-poured artisan candles, inspired by the scents and tranquility found within the walled garden of our historic Cambridgeshire home. Fragrances and wax are vegan friendly and paraben free. The wax is a blend of Rapeseed and Coconut, which is ethically sourced.

The perfect gift for any Royston connected recipient. You will find a unique range of clothing featuring captivating, Royston-inspired designs, playing on the titles of iconic music albums. But that's not all – Revolution Records also offers a treasure trove of music memorabilia and vinyl, making it the ultimate destination for music lovers and Royston enthusiasts alike.

Tiny House Retreats - Spa at home

Chimney Formal Menswear - Accessories

Does your loved one enjoy being pampered? If they do then surely there is no better gift than arranging for a spa treatment in the comfort of their own home. Tiny House Retreats brings the therapeutic spa experience to your home. From fluffy towels and heated massage beds to cosy blankets and soft candle light, they'll provide everything you need to immerse yourself into total relaxation. Servicing Cambridgeshire, Hertfordshire and Suffolk.

Classically stylish pocket watch, coordinating mother of pearl cufflinks and topped off with a reversible super soft scarf available in a range of colours and patterns. Visit Chimney Formal Menswear to treat the man in your life this Christmas. From a wide range of classic and quirky formal menswear to accessories such as pocket watches, scarves, cufflinks, socks, belts & braces you’re bound to find something he would be delighted to unwrap!

Prices start at: £5.00 for wax melts / £12.00 for candles

30m Facial + 30m Back, Neck & Shoulder Massage - £55

Adult T - £20

Pocket watch £49, Scarf £25, Cufflinks £35

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Capturing Winter's Beauty

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As winter blankets the world in a serene layer of frost and snow, it offers a unique canvas for photographers to capture its beauty. The crisp air, delicate ice crystals, and soft light create a picturesque scene that begs to be preserved in photographs. Whether you're a seasoned photographer or just starting out, capturing the magic of winter can be an incredibly rewarding experience.

As a photographer and videographer at Sanders + Jay Design and Marketing Agency, I immerse myself in a world of creativity during the working week, collaborating with an array of clients across diverse industries. However, when the weekend arrives, my lens shifts focus from professional pursuits to a more personal, passionate, and adventurous side of photography. Outside my day-to-day client work, I find solace in the great outdoors, where I explore and capture whatever inspires me.

If you are venturing into the countryside, or even just to your local parkland, there can be a wealth of opportunities to capture the ever changing environment around us. The simple act of taking a stroll in the morning dew, frost or low lying fog and breathing in the crisp air, allowing your curiosity to guide your lens can be rewarding. Whether you're an experienced photographer or just starting out, there's something profoundly satisfying about freezing these moments in time. So, join me as we embrace the artistic freedom of winter photography—because sometimes, the most extraordinary beauty is found just outside your door.

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W I N T E R ' S

B E AU T Y

Camera Equipment Essentials If you're new to photography, a good quality smartphone can be a fantastic tool to begin capturing winter's beauty, however if you're looking to take your photography to the next level, investing in a dedicated camera will provide you with more control and creative options.

For beginners, a mirrorless or entry-level DSLR camera is a great choice. These cameras offer a blend of user-friendly features and manual controls, allowing you to experiment and learn as you go.

Mirrorless cameras are particularly popular due to their compact size and advanced technology.

When photographing winter landscapes, a versatile lens is essential. A wide-angle lens (typically in the range of 10-24mm) is perfect for capturing expansive winter scenes. It allows you to include both the

Photo by Jim Cromwell from the Royston Photographic Society

foreground and the distant landscape, creating a sense of depth in your images. Additionally, a macro lens can help you capture intricate details like frost on branches or snowflakes up close.

A sturdy tripod is crucial for capturing sharp images, especially in low-light winter conditions. It prevents camera shake and allows you to experiment with longer exposure times for creative effects, like capturing falling snowflakes.

Lastly don't forget extra batteries and memory cards, as cold temperatures can impact their performance and you don’t want to be disappointed that you missed your moment.

S TON E S

Photo by Peter Baker from the Royston Photographic Society

P R E SE N T

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C A P T U R I N G

tips & tricks

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W I N T E R ' S

B E AU T Y

Rule of Thirds:

Leading Lines:

Winter light has a unique quality that can dramatically affect your photographs. The low angle of the sun during this season creates longer shadows and adds a warm, golden hue to the scene. The soft light of overcast days can also be beneficial, reducing harsh contrasts and allowing you to capture subtle textures and details.

When composing your winter shots, keep in mind some basic principles of photography: Rule of Thirds: Divide your frame into a grid of nine equal sections and position key elements along these lines or at their intersections. This adds balance and visual interest to your photos.

Leading Lines: Utilise natural elements like pathways, fences, or tree lines to guide the viewer's eye through your image.

Foreground Interest: Include a prominent foreground element to add depth and create a sense of immersion in the scene.

Foreground Interest:

S TON E S

P R E SE N T

Walk with Purpose When heading out for a winter walk, approach it with a photographic mindset. Pay attention to the details that might go unnoticed otherwise. The delicate frost on a leaf, the texture of snow-covered branches, or the play of light on icicles—all of these elements contribute to the magic of winter photography.

Feeling inspired? Enter our competition to feature your photograph in Kooky Nohmad, Coffee House in Royston. Scan this QR code for more information on how you can enter.

Scan to enter

Written by Aniello Fruncillo Content Creator @ Sanders + Jay

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– Robyn Tate –

MEN’S MINDSET COACH Helping men turn self-doubt into self-belief

Work with me to remove your mental blocks, enhance your sense of selfworth, achieve meaningful goals and become the genuinely confident man you were destined to be.

My private online coaching service is confidential, non-judgemental and always heartfelt.

20% off my 10 week programme for STONES readers

robyntate.com

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C O OK I N G

T H I S

W I N T E R

Getting inspired to cook this winter As winter casts its enchanting spell, there's no need to hibernate in the culinary realm. Instead, gather the bounty of winter ingredients and embark on a gastronomic adventure that warms both body and soul. With root vegetables providing earthy depth, winter greens injecting freshness, citrus fruits evoking brightness, and a symphony of herbs, spices and squash - your kitchen can transform into a haven of inspiration and warmth. So, don your apron, ignite the oven, and let the magic of winter ingredients inspire your culinary creations.

S TON E S

P R E SE N T

Starter:

Roasted Root Vegetable Salad with Citrus Vinaigrette

linary journey Kickstart your winter cu able Salad with a Roasted Root Veget rm of cha tic rus that combines the zesty the h wit s ble winter root vegeta of y dle me a ast zing of citrus. Ro eet potatoes carrots, parsnips, and sw ncing their ha en e, elis until they caram m with natural sweetness. Toss the kale and e lik s en gre a mix of winter izzle a Dr st. tra con rocket for a fresh h orange citrus vinaigrette made wit , and a and lemon juice, olive oil dish that a ate cre to touch of honey the season. celebrates the flavours of

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Main Course:

Herb-Infused Braised Beef Stew with Winter Squash

For the main event, delve into the world of slow-cooked comfort food with a Herb-Infused Braised Beef Stew featuring the robust flavours of winter squash. Brown cubes of beef in a pot with aromatic herbs like rosemary and thyme, allowing their fragrances to infuse the dish. Add chunks of butternut squash and let them simmer until tender, absorbing the rich flavors of the stew. This hearty and soul-satisfying dish pairs perfectly with a crusty loaf of freshly baked bread, making it an ideal centerpiece for a cosy winter meal.

T H I S

W I N T E R

S TON E S

P R E SE N T

Dessert:

Citrus-Spiced Winter Fruit Crumble As the evening chill settles in, treat yourself to a dessert that marries the brightness of citrus fruits with the comforting warmth of spices.

Create a Citrus-Spiced Winter Fruit Crumble by combining segments of oranges and grapefruits with a touch of cinnamon, nutmeg, and cloves.

Top the fruit with a crumbly mixture of oats, flour, brown sugar, and butter, and then bake until golden and bubbling. The tangy citrus notes combined with the aromatic spices create a dessert that's both indulgent and invigorating.

Winter may be a time of colder temperatures and shorter days, but it's also a season of culinary wonders waiting to be explored. By embracing the unique flavours and ingredients that winter offers, you can transform your kitchen into a haven of inspiration and warmth. Root vegetables, winter greens, citrus fruits, and a medley of herbs and spices are your allies in crafting dishes that not only nourish your body but also uplift your spirit.

So, don your apron and let your creativity flow.

Experiment with the earthy richness of root vegetables, savour the freshness of winter greens, indulge in the vibrant hues of citrus fruits, and create symphonies of flavours with herbs, spices, and squash. With each dish you prepare, you're not just cooking—you're weaving a tale of winter magic that delights the senses and brings joy to your table. As the snow falls outside, your kitchen becomes a sanctuary of culinary artistry, where the enchantment of winter ingredients comes alive one delicious bite at a time.

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SU F F E R I N G

SUFFERING IN SILENCE

I N

SI L E N C E

S TON E S

P R E SE N T

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Article written by: Robyn Tate Men’s Mindset Coach

Men’s mental health has long been a topic of discussion and a cause for concern, not because men experience mental health problems more than women do but because of the misconception that expressing emotion and asking for help is a weakness. The result of this being that a great deal of men would rather suffer in silence than risk feeling emasculated in reaching out for support.

This year, the Office of National Statistics reported that 115 people die by suicide in the UK every week, with 75% of those deaths being male. Sadly, because most of us are aware of these kinds of statistics, they are no longer shocking to us. However, did you know that two-thirds of people who die by suicide are not in touch with mental health services in the year before they die?

When a man feels that he should conform to a stereotypical masculine role, it can leave him feeling unable to express himself fully. The way he was responded to when he was a child will also determine how freely he can feel and show emotion. If for example, at a young age he was punished for being sad or angry or his feelings were denied in some way, he will naturally feel resistance around accessing and displaying these emotions as an adult often subconsciously. Therefore, despite increasing conversations around the importance of reaching out, it remains extremely difficult for many men to do so and men are less likely than women to acknowledge their problems and seek help. We all have a responsibility to break down this vicious cycle of social and childhood conditioning.

Suffering in silence this way is a learned behaviour, modelled by men

throughout history. It was only two or three generations ago that our great grandfathers were fighting in WWII, the terrors of which can hardly be imagined by most of us living our comfortable modern-day lives. With the whole country being in the same boat, we were all encouraged to 'Keep Calm and Carry On'. One way or another, everybody had their emotional scars to bear and therefore nobody's pain was deemed more difficult than anybody else's. This resulted in silence for many. As a nation it was easier to sweep these dreadful memories under the carpet; suppressed emotion and its consequences inadvertently passed down for generations to come.

It’s normal to want to avoid uncomfortable feelings or memories and it might seem logical that doing this will make them go away but the opposite is true. When your thoughts are left unaddressed, they pile up in your mind, causing serious mental clutter. You may not recognise this as being the cause of stress, anxiety or depression but repressed emotions regularly manifest themselves as mental health problems. More subtly, they can also show up as anger, nervousness or feelings of emptiness. Research has also linked emotional repression to decreased immune system function.

Another outcome of blocking out your uncomfortable feelings, is that the same will apply to feelings of happiness or joy; the natural highs of life can only be fully felt when you are ready to accept the whole spectrum of emotions.

Your thoughts and feelings are there for a reason, especially the ones you perceive as negative, they are trying to tell you something and should be met with

curiosity rather than dismissal. Feelings of anger are telling you where your boundaries should be, sadness signals a need to grieve a loss of some kind and fear shows you where you can push yourself for growth. Jealousy indicates where you want to be in life and when you feel guilt, know that this is a sign for you to align your actions with your values.

The point of talking about your thoughts and feelings is to give them the attention they so desperately crave, so that you can externalise them, diffuse their power over you and ultimately free yourself from your mind. There is always a reason why you think, feel and act the way you do and making sense of this will allow you to understand yourself, so that you can move forward with greater clarity and self-compassion.

Taking that step to become more attuned with yourself and working on your personal development will help you to improve your self-awareness, experience more rich and meaningful relationships and feel wholly confident in who you are and what you stand for.

We all have a part to play in our own mental health. By taking full responsibility for yourself, finally breaking your silence and reaching out for help, you can take back control of your life. I encourage any man who is suffering in silence to embark on his own journey of self-discovery, to seek out the liberation that lies on the other side of speaking his truth and to understand that there is great strength to be found in his vulnerability.

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Whether it’s for a whistle stop weekend away or a lengthier exploration, we’ve compiled a list of our favourite 10 capital cities to add to your bucket list for a visit.

LONDON

ROME

If we are talking capital cities then where better to start with than with our very own?! Just a short train journey from our part of the world, London can be easy to overlook or just take for granted. We would encourage you to take the time to visit like a tourist and really absorb the heritage, culture and attractions on offer. Utilising the 160 year old London Underground, you can easily get from A to B around the city and pack plenty in to a busy weekend. Take in a show at one of the theatres in the famous west end, grab a bite to eat in China Town and perhaps even hop on the London Eye for a spectacular view from above.

The people of Rome are widely known for their inviting hospitality and love for their city so will welcome you with open arms when you visit. Located in central Italy, the city is bursting at the seams with art and culture as well as historic landmarks such as the breathtaking Trevi Fountain. The many piazzas are bustling with a vibrant atmosphere and the local cuisine is arguably the best in the world. Rome is a pilgrimage destination for many followers of the Catholic faith who each year flock to the Vatican City, where the pope resides.

S TON E S

P L AC E S

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COPENHAGEN

BANGKOK

Think open, green spaces, gorgeous heritage architecture and a relaxed and trendy vibe. Located on the waterfront, the cuisine is mainly geared towards the inclusion of the freshest fish - not forgetting the abundance of incredible bakeries with the most delicious (you guessed it) pastries that will ever pass your lips! Denmark’s capital is steeped with history and culture and boasts many natural beauty spots, just off the beaten track. Top tip - For some unforgettable memories, pay a visit to Tivoli Garden; a 19th-century amusement park with its antique roller coaster and live entertainment programme.

Jetting across to Thailand’s capital, get ready for a vibrant explosion of colour, culture and warm hospitality. You can find tranquil escapes from the urban hustle and bustle by exploring the city’s green spaces, like the stunning Lumphini Park, or you can embrace the busy atmosphere and sensory delights of street food vendors, markets, cultural festivals and shows. Bangkok offers excellent value for travellers, with a wide range of accommodation, dining, and entertainment options to suit various budgets. The city is home to stunning historical sites such as the Grand Palace and you can even to enjoy a river cruise on the Chao Phraya River to see some of Bangkok's iconic landmarks from the water.

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PARIS

EDINBURGH

Although suited to groups of all ages and sizes, we really recommend this one for couples. There is something truly magical about Paris that just makes it so romantic. Perhaps it’s the famous Love Lock Bridge, the tables for two along the candlelit street bistros, the intimate and quaint feel of the architecture or a mixture of it all - it just has that ‘je ne sais quoi’. If you’re a follower of fashion then be sure to bring your pocket money because you won’t be able to resist hitting the world famous shops and our top tip for a taste of history is a visit to the mysterious Catacombs beneath the city.

Up to the Highlands for our next stop. Edinburgh is renowned for its stunning architecture, with a well-preserved medieval Old Town and a neoclassical New Town. Known as the world’s most haunted city and full of museums, it’s a big hit with history buffs and culture vultures alike. If you like a tipple then get yourself booked onto a whisky tasting tour and learn about Scotland’s nectar (whilst sampling a dram or two along the way!). You’ll discover a variety of culinary delights across the city and you can’t leave without trying an authentic dish of haggis, neeps and tatties! If time allows, we would recommend leaving the city for a few hours to take in the surrounding countryside with a trip to Loch Ness, St. Andrews or the Highlands.

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DUBLIN

MARRAKECH

One of the best things about Dublin is that it’s full of Irish people! Dubliners are known for their warmth, good humour and craic which will immediately help you to feel at home in the city. Plenty of history and culture to take in - notably Trinity College and Dublin Castle. Night time Ghost Tours are a fun way to explore the historic landmarks along the cobbled streets, then head over to Temple Bar for theatres, pubs and street performers. Johnny Fox’s; the oldest and highest pub in Ireland, is just outside the city and well worth a visit. You’ll be entertained by traditional Irish music and dancers, served a simple meal and probably have the best night of your life! Top tip - head to the side bar of a pub called ‘The Brazen Head’ early on a Sunday lunchtime and try to bag yourself a table. Locals will take it in turns to stand up, sing a song, play an instrument or tell a hilarious story. As more Guinness and whiskey is consumed, lips get looser and the tales get funnier. By the time you leave, you’ll be aching from laughing so much - you just can’t help but get absorbed by the Irish charm and banter.

Located in Morocco, Marrakech is a city that offers a rich blend of history, culture, and vibrant experiences. Get lost in the labyrinth of the medina, where you can explore traditional, bustling markets (souks) and shop for spices, textiles, ceramics, and local crafts. Explore the ruins of the El Badi Palace, known for its impressive architecture and historical significance or even take a day trip to the nearby Atlas Mountains for stunning scenery, hiking opportunities, and visits to traditional Berber villages. When it comes to food, prepare to be blown away by the rich flavours of Moroccan cuisine, from tagines and couscous to delicious pastries and mint tea. Our top tip is to embrace and try traditional dishes at local restaurants as well as street food stalls - you’ll be pleased you did!

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BUENOS AIRES

LISBON

Over in Argentina, South America, you will find a vibrant city full of colour, excitement and activity! Being the birthplace of tango, you can experience this passionate dance at tango clubs and view performances throughout the city. You could even attend a traditional milonga; a social dance event where locals and tourists gather to dance tango. Once you’ve worked up an appetite, indulge in Argentine cuisine, including succulent steaks, empanadas, and dulce de leche desserts, at traditional parrillas (steakhouses) and local eateries around the city. Buenos Aires is also a well known hub for street art, with bright murals and graffiti adorning many of the neighborhoods, especially in Palermo and Villa Crespo - well worth a visit to see it in the flesh.

The city of Lisbon is situated in a valley, which means the views to be had from the surrounding hills (with a coffee in hand) are truly breathtaking. Lisbon has a unique style, with quaint cobbled streets, mosaic tiles and traditional buildings standing side by side with modern architecture. Trams run throughout Lisbon, making getting around effortless and a trip to the sandy beaches a breeze. The city's proximity to the coast means that there's excellent fresh seafood to be found in its vibrant restaurants. And for a delicious sweet treat, visit the local bakeries and cafes to sample traditional Portuguese pastries like pasteis de nata (custard) and bolas de Berlim (filled doughnuts). The diverse style of the city allows for a relaxed afternoon browsing the craft markets followed by an evening sipping cocktails and watching the sun set at one of the trendy rooftop terrace bars.

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Heathfield, Royston

Therfield

Great Hormead

A detached period home on the most sought-after private road in Royston, Heathfield. This extended property enjoys over 2000sq ft of accommodation, 3 reception rooms, a kitchen/breakfast room, a utility and boot room, 4 double bedrooms, 2 bathrooms, an enclosed garden, and a tandem-length garage with driveway parking.

An exceptional extended detached home dating back to the 17th century and offering the perfect combination of original period features & contemporary finishing.

Over 4400 sq ft of stunning accommodation & situated on a private plot of aprox. 0.95 acres.

An 18th Century detached period home in Great Hormead, This extended property enjoys 2500sq ft accommodation, a third of an acre plot, no upward chain, 3 reception rooms, 5 bedrooms, 3 bathrooms, generous gardens, an outbuilding and driveway parking.

OIEO £800,000

OIEO £1,800,000

£975,000

S TON E S

Fowlmere

P ROP E RT Y

OIEO £625,000

OIEO £775,000

Guilden Morden

Foxton

Ensum Brown are delighted to offer for sale this extended and updated period cottage in Fowlmere. This property enjoys an exceptional standard throughout, accommodation in excess of 1500sq ft, 3 reception rooms, 2-3 bedrooms, 2 bathrooms, a home office outbuilding and driveway parking.

A stunning detached home constructed in 2017 this home enjoys a top specification throughout, 2000+ sq ft accommodation, 2 reception rooms, 4 bedrooms, 3 bathrooms, high ceilings, a landscaped rear garden, and a garage, carport and parking.

This extended, detached bungalow in Foxton enjoys 3 reception rooms, a kitchen/breakfast room, vaulted ceilings in the extension, 4-5 bedrooms, 2 baths, a single garage, an extensive rear garden and driveway parking for several vehicles.

£850,000

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ROYSTON T R A I L

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S TON E S

PA S T

From the end of Jepps Lane you will arrive at Fish Hill Square.

You will find two narrow, parallel streets, Fish Hill and Market Hill, with a block of buildings in between, where market stalls once stood. This was the new market place after it moved from its earlier site a little further to the west. The old County Court building stands proudly overlooking the square, surmounted by the Royal Arms.

Wander up Market Hill to the end of George Lane, to the right, is a tiny cobbled street which was once the location of the Plough; Royston’s smallest pub.

As you move up Market Hill, the passage to your left, between the doctors’ surgery and the library, focuses on the American memorial in Priory gardens.

Between the buildings is the sculpture ‘Unity’, which represents town twinning.

Further up the hill to your right, near to the end of Angel Pavement, once stood yet another pub called The Red Lion.

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WAT C H

&

L I S T E N

STONES TOP TENS

in no par ticular order

Television

Movies Game of Thrones 2011

Gladiator 2000

The Wire 2002

The Dark Knight 2008

After Life 2019

Jerry Maguire 1996

Shrinking 2023

Pulp Fiction 1994

Breaking Bad 2008

Forrest Gump 1994

This is us 2016

Avatar 2009

Mad Men 2007

Top Gun 1986

The Office (UK) 2001

Jurassic Park 1993

Homeland 2011

Jaws 1975

Stranger Things 2016

Lord of the Rings: The Two Towers 2002

S TON E S

P R E SE N T

Revolution Records Top picks

Albums Nirvana Nevermind

Primal Scream Screamadelica

Amy Winehouse Back to Black

Led Zeppelin Physical Graffiti

Arctic Monkeys AM

The Stones Roses The Stones Roses

Eminem The Marshall Mathers LP

Pink Floyd Dark Side of the Moon

Bloc Party Silent Alarm

Issac Hayes Black Moses

The Streets Original Pirate Material

Nirvana Nevermind

Oasis Definitely Maybe

REM Automatic for the People

Fleetwood Mac Rumours

Arctic Monkeys Whatever People Say I Am, That's What I'm Not

Coldplay Live 2012

Jesus and Mary Chain Psychocandy

NOFX Punk in Drublic

White Stripes Elephant

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T E A M

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At STONES, we are inspired to be part of the bigger picture. The way we all do business has shifted over the last couple of years and it’s more important than ever for us to support each other.

We are starting here, with our lifestyle magazine; designed to draw readers to all of the finer things in our area.

No matter what it is you have to offer the community, whether it be big or small, you could be a part of STONES. Be a part of the conversation, part of the journey. Get in touch with our STONES team today to find out more. @stonesmag

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