Independent Women - Winter Issue 2020

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WINTER ISSUE 2020

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EDITORS’ WELCOME It’s fair to say 2020 has been a bit of a whirlwind, so much so that we weren’t quite sure where to start with this issue. We decided it was important to focus on embracing the positive aspects of life whilst also reflecting on today’s challenges, inspiring a brighter future at St George’s. Our Autumn issue hopes to illuminate BAME issues, highlighting how we, as a community, can create a school environment which embraces the spectrum of humanity. We also wanted to remember the pleasures of life before the dreaded C word– look out for the festive features and TV specials! It’s also been a big year for politics and with misinformation on the rise, our writers have set about busting some of the myths around the US election and the science of sleep. With the first doses of the vaccine being distributed as we write and a new resident in the White House, 2021 is looking up (fingers crossed). Hopefully, this issue of IW can help inform you on some of the most pressing current affairs whilst also bringing you hope this December. We hope you have a relaxing holiday. But remember, the holidays are a time for sharing love – not germs – this year. Your editors, Georgie and Isobel xx

CONTENTS: Page 3— Gesture Politics Page 4—Virtual Virtue or Vexation? Page 5—Bake Off is Back

Page 6—They Walk Among Us Page 7—The Science of Sleep Page 8—Hug in a Podcast Page 9—Performative Activism Page 10—Behind The Mask Page 11—Silver Lining of Staying Inside this Winter Page 12— ‘I Just Voted’ aka ‘I Just Changed The World’ Page 13-14—Strictly Come Dancing Page 15—Frosty Fits Page 16—Why Growth and Success STEMS from Diversity Page 17—5 Ways to Meet your Friends Outdoors Page 18—Carol Singing Page 19—final page

ISSUE DESIGNED BY SHIONA HILL, HEAD OF DESIGN

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Gesture Politics Jannah, L6 examines the meaning in the message...

Gesture politics is nothing short of a global phenomenon currently, especially in America where athletes ‘took a knee’ to highlight racial injustice. The popularity and outreach of this movement has been unprecedented. Major news outlets, institutions and industries are commenting or participating in this societal phenomenon. Regardless, of any political and social bias these actions bring an unmatched level of awareness to the public. This movement is seen as ‘controversial’ and is heavily criticised in terms of its impact on the protest, with a growing opinion that it is tokenistic and that there needed to be constructive action applied instead of continuous demonstrations. However, this argument is baseless as it has missed the context and origin behind these protests which serve to create awareness, raise questions and start a dialogue. This feedback and interaction only prove that this type of demonstration is critical for the public to engage and educate themselves on racial injustice nationally and globally. The sports culture formed by this burgeoning entertainment industry has fostered athletes to become renowned household names. Can this platform be used an as advocacy for change? Or is it just a symbol to be copied in the wake of ‘performative activism’. The sports industry is made up of many organisations and is estimated to have a net worth of over 500 billon US dollars. The rise of this industry has been integral for the entertainment industry’s economy and growth, and the advancement of technology and media has escalated its fame and success. The prosperity of the sports industry has made these sporting leagues and bodies the most widespread and important cultural expression people currently have. Influential factors like the media have expanded its reach, escalating its audience and presence. Sport especially is marketed as entertainment with the industry providing the public with a form of escapism and stress relief, with its notable absence of any societal responsibility. Due to this unprecedented platform, these industries have unrestricted access to the public; they are intrinsically ingrained in our society as entertainment and are valued as businesses. Therefore, this engagement with the public is vital for any type of advocacy as the use of gesture politics in sport has a global stage for activism and reform. Athletes that recognise the significance of using their global stage for activism, have irrevocably changed history by participating in this new wave of gesture politics. This opportunity was the stepping stone, for Colin Kaepernick to rise to prominence; his social activism in sport polarised a nation. He was the first African American in the NFL to ‘take a knee’ dur-

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ing the national anthem in the League’s football games drawing attention to the ongoing conflict of racial injustice and police brutality against African Americans. In 2016, it propelled a movement that has grown,using that gesture for educating and pushing for reform on racial injustice. Kaepernick has become lauded and praised as a figurehead of civil rights and an icon of change in the twentieth century. At first, however, it was met with controversy as he stunned America with his defiance, but others, emboldened by this gesture, followed his lead. This shared sentiment was embodied by his statement behind the protest: “I am not going to stand up to show pride in a flag that oppresses black people and people of color”. Outrage ensued because of his political stance—a stance that demanded retribution from a country that prioritsed its patriotism to a flag rather than its citizens. This iconic stance ended Kaepernick’s career, despite his record as a trailblazing athlete that proved him to one of the league’s best quarterbacks. It fueled his collusion case against the NFL, who were accused of colluding to keep him off the field because of his protesting. The NFL were under scrutiny for the blatant disregard for the 70% African American players in the league, with the order to then legally enforce all players to stand for the anthem. An outcry followed leading to the decision to be reversed. Ironically, this inspired more players to kneel in solidarity to put pressure on the NFL owners after Kaepernick’s absence from the league. Ultimately, they have apologized and in their statement pledged $250 million "to combat systemic racism and support the battle against the ongoing and historic injustices faced by African Americans." This only serves as a reminder of how convoluted these industries are with institutional and systemic racism, with their tendancy of abdicating social responsibility in an attempt to conform and maintain entertainment value with their audience. The publicity surrounding these events has forced public engagement with these travesties of justice done historically to black athletes who participated in gesture politics. Events like the 1968 Olympics only then foreshadowed Kaepernick's story in 2016. When US Olympians Tommie Smith and John Carlos, gave the black ‘power fists ‘during the national anthem in the medal ceremony at the Olympic Games, it gave the civil rights movement one of its most iconic images of the 20th century. But it came at a cost, as punishment was as swift as the public outcry that ended both Olympians’ careers. It encompassed a wider narrative as it symbolised a moment of truth that proved a turning point for the civil rights movement. Their sacrifice is symbolic for the public reckoning on the civil rights movement, echoing almost 50 years later, in 2016 where another show of silent defiance continues to reverberate. This shows how the perception of gesture politics changes with time, as history reflects a more educated time and movements become widespread, that then advocates to dismantle oppressive systems and rewrite democracy for the soul of the nation to survive. From Tommie Smith and John Carlos to Kaepernick, the proud history of gesture politics in sport has been a driving force for the civil rights movement. In the current context in America, increasingly poor race relations and political discourse combine with issues of police brutality and racism. They have been at the forefront of a generational movement for change that has captivated the world’s attention. This has led to Kaepernick, joining other athletes, like the NBA’s LeBron James and several WNBA players to mobilise their platform to raise awareness of issues affecting minorities in the US. Research reveals, in the Black Voter Project in America, that Kaepernick's protests inspired more African Americans to get politically involved by participating in numerous political activities, such as demonstrating or contacting their state representatives. Over half that participated in the survey stated that Kaepernick’s protests inspired them to

vote in a local state or national election.

By Jannah Ali

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The research suggests that Kaepernick's use of gesture politics is motivating African Americans to remain engaged or involved in political activities helping sustain a national movement to address racial injustice. This momentum spurred by Kaepernick has only intensified with the current civil unrest in America and could be the final push for the States to reform its criminal justice system. These prolonged protests are vital for long-term, systemic change and gesture politics motivates others into action. Gesture politics can only be a motivator—especially in the sports industry— history itself accounts for that. When inequality and injustice occur within an institution for example the police, this is where gesture politics comes into play. As the sports industry brings a level playing field, where anybody can be idolised and become role models on a worldwide stage, the athlete's race, ethnicity, cultural background, religion and sex is all irrelevant compared to the success that they have achieved in that sport. Therefore, they are in a position of power which will give them the opportunity to highlight the inequalities that people have been subjected to. Consequently, the murder of George Floyd propelled the riots in the USA to highlight injustices, which then gave athletes the opportunity to stand in solidarity. Even though they knew that his could damage their career prospects, and ostracsise them within the sport, they still went ahead for they knew that embracing the potential of a neutral ground such as sport, which endeavors to bring out the human spirit, patriotism and nationalism, was the right place to protest. For an industry that has never been politicised before, when athletes use gesture politics they then put into motion, a cascading effect and polarized a nation like in the case of the 1968 Olympics only this time the effect was positive. “We were just human beings who saw a need to bring attention to the inequality in our country”-Tommie Smith Gesture politics is a motivator for the advancement of democracy in a country that has intrinsicallyinstitutionalised its systems to racially discriminate. When inequality is rampant, and communities are ghettoised the very population that is supposed to be protected and nurtured is demonised and suppressed. From this persecution the resilience commonly derived in sport, changes the course of history; as social activism embodied by its athletes become normalised in society then real change can come …. By Jannah L6

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#PERFORMATIVEACTIVISIM—STOP DOING IT….IT’S NOT HELPFUL... So, you’ve reposted a Black Lives Matter thread to your Instagram story, now what? George Floyd’s appalling murder has caused a global outcry . As young people of the 21st century this may have come as an unexpected shock in a supposedly diverse world. The sad truth, however, is that George Floyd’s murder is one amongst thousands of racially unjust police shootings, including Breonna Taylor, Ahmaud Arbery and Tony McDade. George Floyd’s murder is but a single example of the institutional racism deep-rooted throughout the US, UK and the rest of the world, which manifests itself in numerous other ways. The modern presence of social media has been both invigorating and traumatising in the struggle for social equality: the internet has circulated vital information and language such as “white privilege” and “intersectionality”. This is fundamental in helping us, as a society, navigate conversations about race. It has also broadcast racial injustice in an unprecedented manner and to an extent which has never been seen before. But the decisions we make and the actions we take beyond our phone screens, are what will ultimately decide whether society is changed, and history made forever. So, what is Performative Activism? It’s is a pejorative (disapproving) term referring to activism done to increase one's social capital or kudos rather than because of devotion to a cause and it is often associated with surface-level activism. Whilst social media can play a huge part in performative activism because it’s so easy to appear like a passionate activist online, we also see performative activism elsewhere. Shops and businesses are too often guilty of performative activism, treating a Black Lives Matter sign as protection against their reputation, as opposed to a fundamental human right and fact! Those engaged in performative activism are problematic partly because their actions are often unhelpful and meaningless. More to the point, their displays so often involve correcting, denouncing and shaming people who are behaving little differently than the performers themselves only a few months earlier. Change is of course vital and so it’s ok if you’re not the same person you were six months ago, or if you now have altered ideas and beliefs. But it is crucial that when challenging a person’s behaviour, you are educating rather than shaming them. Shaming a person for a good-faith effort sabotages their ability to attempt self-improvement. Shame, demonstrated by performative activists, has the damaging ability to remove all blame from those who do the shaming. It allows us to think in a perspective of flawless, high moral ground. We need do nothing about our own actions because they are not as bad as ‘another’s’ are. It simplifies the issue of racism undermining the topic of injustice. So, how can we actually make a difference and avoid being performative activists? It would be hypocritical for me to sit here and declare exactly how I believe you should ‘fix’ racism (particularly as a white woman), but I am able to provide you with a start. Firstly, reflect on your own behaviour. Are you unintentionally being a performative activist? If so, make an on-going and conscious effort not to be! Education is crucial, so continually read, listen and watch, assessing the reliability of your sources as you do; be aware of bias! But remember, it’s not up to your black friends to educate you, do it yourself. Google is free! Consume black literature, because black people don’t just write about politics and racial injustice, there are many amazing books by black authors that are life affirming. If you are re-posting, make sure the content is educational and valuable. Understand there is power in your words, speak up against any racist ‘friends’, then, un-friend, them. Donate to black organisations and charities if you are able to, but there is no need to post about the fact that you have done so! Sign petitions, send emails and letters. Do not stay silent. Sustain your passion: racial injustice doesn’t go away once you type #BlackLivesMatter. By Georgie Mason 6


Virtual Virtue or Vexation? Hanan, L6, ponders a pandemic education

When I was younger, my family had a stockpile of board games upon board games. All of which had the capability to result in a fit of crying and a snotty, stubborn 6 year old. Despite all this, my favourite and most memorable game was Connect 4. With its enticing, brightly-coloured circular red and yellow discs and the slightly cold-to-the-touch sensation that I recall when I feel that more “adult” life bogs me down. I can’t help but be reminded of those fire-truck red counters as I stare at the incessant, bright-red “past-due” list of homework’s in the Alicein-Wonderland rabbit hole that is the Assignments section of my Teams.

Let’s be real! In theory, the concept of virtual learning is just, quite frankly, blissful. Waking up five minutes before a lesson? Learning straight-line equations from the comfort of your own bed, without anyone having to see your questionable fashion choices of PJs and Disney blankets in which you burrito yourself— dreamy….Or at least it did seven months ago before I departed the familiar, grassy grounds of St. George’s. Had I known there were going to be so many distractions, I would have mocked my delight at the promise of comfort and a lie-in before school. The reality was this: the noise pollution from my neighbour as she belted out her third round of Hamilton forcing me to stay muted during the entire lesson; my fluffy Persian-Siberians blocking the view of the screen while they try to replace any scent of the laptop’s with their own; and getting confused as to which Biology class I am in, courtesy of all the Teams reminders 15 minutes before what I thought would be Modern Studies to join a meeting titled “DNA and the Genome”. I went, for want of a better word—bonkers! I was both beyond busy and figuratively paralysed. I never knew I could be both, but 2020 (as we all know) has been a year full of surprises and impossibles becoming possible (and the possible becoming impossible). Yet, as much as I want to complain about how conflicted virtual learning made me feel, I also can’t help but feel grateful to experience something so unique and world-changing. I imagine my generation growing up to be those parents who nag their kids using the opening sentence, “you know, when I was your age, we still did our homework even though we were in the middle of a pandemic!” If the need for remote learning is even eradicated by then…

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- Intro music and the classic raspberry-topped cake Paul speaks with delight at Lottie’s bake, and puts forward his hand...a Hollywood Handshake?! A handshake during the pandemic? To many viewers around the UK and other parts of the world, the common familiarity of The Great British Bake Off has brought much joy in this time of sadness. Hugs and handshakes; smiles and singing; normality and no social distancing. Series 11 of GBBO has been refreshing and a source of relief for many. Though the highs of star bakers, emotion for home-goers, laughs at flops and falls and anticipation for the next episode—it is safe to say this is certainly my favourite season of the Bake Off. Throughout Lockdown, toilet paper was not the only rare commodity in the shops: everyone of the UK’s population had a go at baking until almost all the shops had run our of flour too! With all this practice, we are now ready to begin our own GBBO (St George’s Brilliant Bake Off). My Lockdown

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bake is, the very popular, banana bread (basic, I know). For me, I tried about 6 different recipes, all of which flopped—too dense, too dry, too salty! But behold, seventh time the charm: a non-flop banana bread recipe (below). Although I attempted an array of different bakes through the boredom of being stuck inside, I never attempted a pastry. In the technical challenge (and in light of Christmas coming up) - I am setting oyou and I the task of baking a batch of perfect mince pies. Prue’s advice: NO SOGGY BOTTOMS! I have never tasted this recipe, but hopefully all goes well for us bakers. And finally, the showstopper. A recreation of Lottie’s handshake-winning Florentines. Good luck everyone and happy baking! Send your baking pictures to urm001@stge.org.uk for a feature in IW’s next issue! Disasters are welcome too!! Signature—Banana bread: https://thehappyfoodie.co.uk/recipes/banana-loaf Technical Challenge—Mince pies: https://www.bbcgoodfood.com/recipes/mice-pies Showstopper—Lottie’s Florentines: https://thegreatbritishbakeoff.co.uk/recipes/all/lottie-quarantineflorentines-for-nana-and-papa/

By Amy L6

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They Walk Among Us Sometimes Generation Z forgets that they are not, in fact, invincible. It’s become apparent that young people consider chronic illness and death as something which does not apply to them. I overhear their privilege, saying that the coronavirus should “be left to spread across the country.” That the death of the vulnerable “is what it is”. Banding about these idea, whether it a result of blindness to young people’s illness or blatant disregard for their fellow classmates, is damaging. It infuriates me that young people’s empathy for chronic illness is reserved only for characters in sob stories such as “The Fault in Our Stars,” but not living, breathing human beings. Where are the hordes of people who sat weeping in the cinemas, stuffing their mouths with popcorn as they sob “it’s just so unfair!”? Surely, these are the people who would stay home for their beloved Hazels and Guses of the world? My best guess, is that at least half of them are still wandering around the high streets, not wearing a mask over their nose. Not caring that their next sneeze could pop off an unfortunate “Hazel” sitting right next to them. (Am I too harsh? ) Equally, it is strangely exploitative the way society treats chronic illnesses, Why, when a pandemic occurs, are they disregarded as soon as it is convenient? Our shallow society’s empathy only extends to the abstract. Why are the ill and compromised considered alien in our society? I hate to tell you, but they walk among us. At the risk of sounding like a hardship tale—I’ll save that for the UCAS application—I must break it to you, I am one of your defects! At thirteen, I was diagnosed with Autoimmune Haemolytic Anaemia. This means that my blood cells are attacked by my immune system. I am on steroids which suppress my immune system meaning that I won’t be able to fight off the Coronavirus which could cause my immune system to go into overdrive and attack my own cells. I spent a week of summer in an isolated hospital room, as I must—even—avoid the common cold when I’m at my worst. It is, either, utter selfishness, or, true ignorance which drives the ideas of allowing the Coronavirus to take the most vulnerable.

If it is selfishness, then, years ago I may well have been one of the healthy teenagers with no concept of what it is to live in a broken body. Chronic illness can happen to anyone. Even you, yes you! Through no fault of your own. If you were to be diagnosed with diabetes tomorrow, would you gladly give your life for the comfort of egocentrics avoiding wearing a face mask? If it is ignorance, then, well… educate yourself (please). Consider those around you and the implications of what you are saying. When I hear my classmates say that they believe the coronavirus is a matter of ”survival of the fittest” what I hear, is “you’re defective and your life doesn’t matter.” The ward made up entirely of cancer patients or people with blood disorders or the optimistic children that I see on a weekly basis are being described as the “defects” of society. That is what these throwaway comments truly translate to! As someone who has kept their illness relatively quiet throughout my treatments and absences, I know that there may well be many more, in our school, who are in similar situations—struggling through treatments, transfusions and self-medication, only to have your life disregarded in ignorance. It is disheartening and, honestly, scary. We must be mindful of those in the ‘room’ with us, and consider our own privilege, whatever that may be. Vulnerable young people are much closer to home than many may think.

By Jessica, U6

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The Science of Sleep We live hectic lives - us teens especially. We have to balance studying for exams with extracurricular activities; getting sufficient exercise; eating (or at least trying to eat) healthily and all the while trying to maintain some semblance of a social life. So, it is not hard to see why so many teenagers are skimping on sleep. Our sleep cycles are regulated by ‘Circadian rhythms’, an essential part of the body’s internal 24-hour clock. Circadian rhythms run sub-consciously, regulating essential processes in the body including telling us when to go to sleep. We teens often label ourselves “night owls”. I’ve never met one who describes themselves as a “morning person”. However, according, to Dr Sterni, an associate professor of paediatrics and director of the John Hopkins Paediatric Sleep Centre, there is a scientific explanation for this paradigm: ‘teenagers experience a natural shift in circadian rhythms.’ And it is this shift which makes it incredibly difficult for teens to fall asleep before 11pm. Different body systems all follow different circadian rhythms, managed and synched by the ‘master clock’ in the brain. One of the most well-known circadian rhythms is the extraordinarily sophisticated sleep-wake cycle. The ‘master clock’ is influenced by environmental cues, particularly light – which is why tiredness is so strongly linked with night and day and why there is such a fuss (albeit valid) about blue light from mobile phones. It can ‘trick’ our brain into not feeling tired as our bodies believe it’s still daytime. When sleep-wake cycle is disturbed, significant problems can occur. And they’re not just limited to sleep deprivation; disturbance to circadian rhythms may be the cause of chronic sleep disorders like insomnia. You might be asking yourself: ‘Why does school start so early?’ or, ‘Why are teens labelled as “lazy”?’ I don’t have the answer to that, but I can tell you a little about the science of sleep. Many effects of sleep deprivation are well-established. When you have a bad night’s sleep, you feel pretty grim. You might be irritable and sluggish, too. Perhaps you’ve even – like me – fallen asleep on the desk in Geography (apologies, Dr Davies). Whilst lack of sleep is always concerning, it’s especially alarming when it comes to teenagers because neurological development continues well into adolescence and throughout our teenage years. Yet, time and time again studies show that the vast majority of teenagers’ grapple with borderline to severe sleep deprivation. According to Dr Mary Carskadon, a professor of psychiatry at Brown University, teenagers require an average of 9 and ¼ hours of sleep to be optimally alert. But almost 69% of high-schoolers get 7 or fewer hours of sleep per night. Estimates place the rate of insomnia in adolescents as high as 23.8%. But what’s so bad about skipping sleep? Chronic sleep deprivation does more than just make you feel ‘a bit rubbish’. Sleep facilitates expansive thinking which spurs creativity and is essential for those studying for a test, playing an instrument or writing an essay. Lack of sleep impairs a person’s ability to digest and memorise information, impacting academic achievement. Adequate sleep is even associated with better academic performance. Frequent poor sleep is correlated with an increased likelihood of developing medical conditions including mental illnesses, obesity, diabetes, high blood pressure and heart disease. Don’t get me wrong, the odd nights poor sleep will not harm you, but you should value your sleep. Think of it this way, it is a very effective (low effort) way to boost results!

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The Elizabethans had it wrong in a great many ways. They believed in witchcraft and magic and that the Earth was flat, However, they had it right about sleep. They believed sleep was the preserver of goodness. Shakespeare, in Julius Caesar, referenced sleep in the quote: ‘Enjoy the honeyheavy dew of slumber.’ It is only in more recent years that our attitudes towards sleep have changed so drastically for the worse. Thomas Edison said of sleep: “sleep is a criminal waste of time, inherited from our cave days” and later Margaret Thatcher allegedly stated that: “sleep is for wimps”. If you are struggling to get to sleep and want to get help, the NHS has some super helpful tips below:

https://www.nhs.uk/live-well/ sleep-and-tiredness/sleep-tipsfor-teenagers/ (sleep tips specific to teenagers) https://www.nhs.uk/live-well/ sleep-and-tiredness/how-to-getto-sleep/ (sleep tips for adults yet still simple to follow and relevant to teenagers)

By Emma, L6

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A Hug in a Podcast Within a matter of weeks, the coronavirus outbreak grew into a global pandemic, flooding the news with overwhelming negativity, chaos and anxiety. Each evening, the nation would sit on their couches at five o’clock to watch the daily coronavirus briefing and each evening we were left feeling uneasy. Positive news is overshadowed too often by misery. During lockdown I saw the psychological toil this began to take on loved ones around me. According to the Mental Health Foundation, 22% of young adults reported having suicidal thoughts or feelings during June, more than double the UK adults. With my Duke of Edinburgh volunteering postponed, I was looking for an alternative. I emailed Mrs Mushat, who sent through a bundle of creative ideas. The idea of starting a podcast caught me. My vision was to create something that shone a light on the positive news and brought hope into a society weighed down by fear and uncertainty. Every Sunday morning on Spotify and Apple Podcasts, I would release a new podcast filled with the week’s ‘happy headlines’ and a new uplifting song of the week for the listener to enjoy with their morning coffee. Beginning a podcast wasn't as simple as I’d initially thought. It required a lot of research and patience for a start. I wanted my podcast to be accessible to all ages internationally, so I ensured the news I found wasn't just from the UK. Sadly, positive news stories can be hard to come by, so this gave me more scope to find engaging and new content every single week. Deciding on a name was the next hurdle, and it proved to be a tough one. There were conflicting views in my household between, The Weekly Summit and Happy Headlines. But after much consideration, I chose Hug & Bean. A slightly abstract name, but one that’s very personal to me. It was inspired by the coffee shop franchise ‘Mugg & Bean’ I visited on exchange to South Africa last year (explained in more detail in the episode Sunny South Africa which I recorded with my exchange partner). These two components build the basis of a podcast and from this point it’s simpler. Another sixth-former, Sophie Reid, drew up the art used as the cover of the podcast. I created a short two-minute trailer and began writing my first script. Whilst raising awareness amongst family and friends and I was lucky enough to be invited onto a local radio show to talk about the new podcast. To record the audio and edit it, there are many editing services available. I spent a long time sifting through several options but found the service built into my MacBook, GarageBand, to be the best one out there—with no extra cost. Finally, actually posting a podcast is a little complicated at first too. I had to choose a ‘host site’, to which I uploaded my podcast and from where it was distributed to the various listening platforms. This, at times painful, but useful too, creates a website for you, and allows you to set times to post a podcast, saving me from waking up early on a Sunday. After 13 episodes, I reached over 400 listeners in 12 different countries, from Australia to Singapore. I was gutted to stop Hug & Bean as we began to return to school, but with schoolwork mounting up, sports teams returning and a personal statement to write, I simply didn't have enough time to continue. However, I loved creating something which brought a smile to family and friends and which received such a great response. With winter closing in and cosy darker days making a return, I would definitely recommend creating or listening to a podcast. There are thousands out there and a variety of genres. Some of my favourites are; Teenager Therap; The Michelle Obama Podcast; and The Infinite Monkey Cage. I might even start up Hug & Bean again soon….

By Amelia U6 12


Behind The Mask—Teacher edition By Shiona Hill TAKE A GUESS! ANSWERS AT THE END OF THE ISSUE!

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‘I

Just Voted’ aka ‘I Just Changed The World’

Disclaimer: to all my Advanced Higher teachers, during the week of the 3rd November, I did absolutely no work- unless you count checking the voting progress on a Spanish news website rather than an English one? And no, I was not cracking on with my dissertation in the com, my laptop was open purely to watch live CNN. Although I now know where Georgia and Nevada are and can spell Pennsylvania. In my defence, I was definitely not the only one caught up with election fever. If you had Mr Maciver on Wednesday 4th November, I can confirm that he was surviving off two hours of sleep, (if that), and that everything he taught – that week – was likely nonsense. I also have it on good authority that the majority of America (also, on two hours of sleep) unanimously screamed when the result was announced. For any of you currently not following me, firstly- HAVE YOU BEEN LIVING UNDER A ROCK? Secondly, here’s a small summary: Donald ‘the sexist, homophobic, racist, xenophobic, transphobic, misogynistic bigot’ Trump has been voted out of the Whitehouse and Joe Biden and Kamala Harris are taking charge of the USA. “But the American voting system is so complicated, and I don’t know what's going on”. Yes, you’re right, it is. But don’t let that put you off engaging in what’s going on. You don’t need to know exactly what happens with every vote but keeping up with big, world decisions is highly important and useful. “But it doesn’t affect us in the UK”. Um… it most definitely does. The US is one of the most powerful countries in the world and the decisions they make concerning global matters such as climate change will be felt worldwide. And, when it comes to hate, we must all unite against it. When someone on such a high platform preaches so much hate it is important that we say no because you don’t have to be the victim of racist abuse to be against it; you don’t have to be gay to disagree with homophobia; you don’t have to be a woman to recoil when you hear someone say “grab ‘em by the p****”; you just have to be a decent human being. By ‘not getting involved’ or ‘not picking sides’ you are allowing the hatred to continue and grow. We should all, regardless of political viewpoints, be delighted that Donald Trump is no longer the President of the United States of America. Joe Biden may not be the perfect president- for that does not exist—but for many reasons his presidency will be a step in a positive direction. From my humble perspective, one of the most important things is not the soon-to-be President but the Vice-President elect - Kamala Harris. Not just because she is an extremely qualified candidate but because she is the first African American, first of South Asian descent and first woman to be vice president. She is a role model to young girls and children of all ethnicities across America. It is important to be nurtured and told you can achieve anything, but sometimes you’ve got to see it to believe it. It is so incredibly influential to see someone who looks like you in such a position of power; it gives children hope and ambition; and allows the next generation to work towards a future of equality. What’s more, from her position as Vice-President, Harris will be in prime position to run for President in 2024. In our St George’s bubble we are often reminded as girls that; we are powerful; and we are the future. Harris’ election makes this prospect appear an authentic reality! So, thank you to Joe Biden, thank you to Kamala Harris and thank you to the American voters, you have just changed the course of the future and the world is eternally grateful. By Charlotte, U6

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TV Review: “KEEP DANCING!” We’re well into a new season of Strictly and the programme is already having to make alterations as a result of the pandemic. All professional routines were recorded beforehand this year, which has a number of benefits. For one, the camera shots are cleaner and there is less of the dreaded spinning round the dancers which always has the effect of making anyone watching at home feel nauseous. As to the quality of dancing from the professionals, there does— impossible though it may seem – appear to be an improvement in the tightness and sharpness that is not always present in live performances. What also appears to up the quality are the set pieces: they, to summarise,will be a highlight of the season. The levels achieved by built sets are something rarely seen in the past. However, I would say that the setting does run a danger of overwhelming the dancing. As always too much focus on the sets results in a lack of focus on the dancing. A strategy exploited to great advantage by professionals and producers to keep they’re less than competent celebrity partners in the competition. Think canary yellow Russel Grant shot out of a canon at Wembley. In the case of professionals this isn’t always needed and while I enjoyed seeing the actual white cliffs of Dover danced on in the Remembrance Day Special, I found myself missing the intimacy and emotional depth seen in past routines. A particular favourite of mine being 2018. Watch it – you will cry. Another change to the Strictly formula is its audience, or lack thereof. In the first couple weeks a paying, if smaller, less exuberant audience was present. This wasn’t a success. Reduced clapping, groaning, standing and laughing impacted on Strictly party atmosphere. Something that really makes it special. This changed when the outside audience was replaced by the strictly crew, a result of lockdown in England. It seems not everything about lockdown is bad. This audience knew how to act, and applause and laughter became comparatively louder and noticeable. Which always helps because it makes Tess and Claudia seem funnier. The judges’ panel is reduced by one this year. Bruno for a reason I can’t remember is stuck in America. That leaves Craig, Shirley and Motsi. Craig is hilarious as ever, Shirley still has impeccable dress sense and the most constructive critiques and Motsi seems to be livening up the panel in Bruno’s absence. She also appears to be upping the quality of her critiques although I’ve yet to watch an episode where ‘energy’ isn’t mentioned more than once. The split panel doesn’t detract from the judge’s presence or chemistry and it also masks Bruno’s absence. I am interested to see how Anton will act as judge – Motsi isn’t on the panel this week as she is self-isolating after an urgent trip to Germany. For Anton, a veteran professional dancer, this does seem like the logical career progression. He can’t go on dancing with the Anne Widecombes of each season forever. 16


The number of celebrities this year is reduced, as are the weeks. This isn’t a particular problem in the sense that with a few exceptions the celebrities at this point are much of muchness. Maisie Smith, HRVY, Clara Amfo, and Max George are now my predictions for the final. Smith and HRVY are definite in terms of technique, Amfo and George not so much. Contestants who have been surprise standouts for me, are Bill Bailey (his footwork) and Caroline Quentin (her lyrical arms). Where both fall short is a lack of flexibility around the waist, and in Quentin’s case a surprising lack of confidence. My standout couple are easily Caroline and Johannes (if you want to get an impression of Johannes watch last year’s routine to David Bowie’s Fame, you won’t be disappointed). Jamie Lang will go out next, he is by far the least competent of the celebrities.

A non-pandemic-related change is boxer Nicola Adam’s partnership with Katya Jones, making them Strictly’s first same-sex couple. Her withdrawal from the competition due to Jones testing positive with Coronavirus is incredibly disappointing. Although I don’t think Adam’s would have won - my prediction would’ve been that she’d make to the half -way point. I feel that we as an audience have missed out. Particularly, as of the dances we have seen, the choreography veered away from the sexual or even the romantic. This may have been due to the type of dances chosen but it still was disappointing. My case in point would be her not-so-polished jive to Grease lightening – a song all cars and sex. They got the cars definitely but any kind intention with regards chemistry between the two was lacking. This and the fact that they insisted in placing both women in similar and/or the same outfit in every performance was frustrating. Nicola Adams might look good in a boiler suit or any suit— take it from me she definitely does, but that does not mean Katya should wear one in each performance as well. I would’ve loved to have seen some variation in not only routine, but costume, and the intention behind the routine. Seeing a romantic dance between two women on Strictly would’ve made my day, maybe my year. That in particular is why the news of Nicola’s withdrawal really hit home. To summarise, Strictly is Strictly pandemic or not. The changes made in the wake of Coronavirus or just in general don’t reduce its impact and status as a staple of British TV. In fact, the current situation emphasises its importance, gives us something new to talk about and watch with family and friends and genuinely brightens our day or week. The changes taken by the production reflect the changes to Britain’s life as a whole. Therefore, to finish in true Strictly fashion, stay safe and ‘keep dancing’.

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FROSTY FITS by Eilidh L6 The season of cosy sweaters and faux leather boots is finally upon us! Live your best layering season life with these winter fashion trends. Make a statement comfortably with a velour tracksuit. That’s right, they’re back and they’re brilliant. From hot pinks to neon hues, velour tracksuits are bold. They bring a pop of colour to any winter day and elevate your wardrobe instantly. Add accessories such as a cute clutch bag and pair with a casual shoe – Nike Air Force 1 or a classic UGG boot. Velour is a versatile option that allows you to stand out amongst any crowd. Let the freezing weather reign while you stand out and stay warm in a stunning brown or black faux leather coat.

These classic coats are an understated option for the colder months. Style it with a pair of slimline trousers or a mini skirt with some staple boots: Dr Martens are an excellent option and you are ready to take on those brutally chilly days. Natural tones are also trending and are a timeless option with endless opportunities. These monochromatic and neutral outfits are easy to replicate and look great on everyone. Choose from earth-coloured flared jeans with a cardi, styled off the shoulder or all buttoned up, to a sandy-sweatshirt layered with a leather skirt. Don’t be afraid to experiment with varying shades of this neutral tone too. So, don’t let the harsh winds, torrential rains or chilling temperatures put you off staying stylish this winter! There are plenty of - both - warm and chic options available!

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Why Growth and Success STEMS from Diversity If someone asked you to draw a picture of a scientist, what would they look like? A study that collected data between 1984 and 2016, found that when asked to draw a scientist, only 28% of children drew a female scientist. Unfortunately, this is quite close to our reality. A report from Women into Science and Engineering (WISE) found that women comprise only 24% of the core science, technology, engineering and maths (STEM) workforce in the UK (this excludes health occupations). The core scientific workforce also lacks diversity in terms of ethnicity, disability, and socio-economic background. But why is diversity so important in STEM? There are many benefits that come with a diverse workforce. For example, a diverse group will have a greater range of perspectives and ideas, which leads to increased creativity, innovation and problem-solving ability. The lack of diversity in the workforce means we are missing out on a huge pool of talent from underrepresented groups. So, why is this happening? Well, one of the reasons is unconscious bias. Unconscious bias is our unintended people preferences. These are based on our background, personal experiences and cultural environment. These judgements can be based on stereotypes and are not rational, often leading to people favouring others who have similar backgrounds to themselves. This can influence decisions in the workplace and contribute to a less diverse workforce. Another contributing factor is the harmful stereotypes and prejudices within our society, which we can see clearly in the ‘Draw A Scientist’ study. Sadly, these stereotypes mean that individuals in underrepresented groups may not consider pursuing a career in STEM. Fortunately, there are things we can do to combat the lack of diversity. Positive action is when workplaces choose candidates who have protected characteristics that are underrepresented over ones who do not if they’re both suitable for the job. Protected characteristics include age, gender, disability, race, and religion. Presenting children with a diverse range of role models is critical in tackling stereotypes and changing the perception of what a scientist looks like. According to a Microsoft report, ‘How role models are changing the face of STEM’, 30% of UK girls without a role model report an interest in STEM subjects, versus 41% with role models. There are also things you can do on an individual level. You can question cultural stereotypes and reject them. You can ask yourself about the reasons behind your judgements. If you are a member of an underrepresented group in STEM, you can be a role model. Previously, I mentioned that women comprise 24% of the core STEM workforce. WISE predicts that by 2030 woman will make up almost 30% of the stem workforce. This is progress I really hope to see, but it will only happen if everyone does ‘their bit’. I believe that - together - we can continue to diversify the scientific workforce and create a society that can discover its full potential. By Teddy U6 If you want to learn more here are some links you might find interesting: https:// www.youtube.com/watch?v=-v8aDo4dV3Q (a TED talk) https://www.gov.uk/discrimination-your-rights (government website on discrimination) https://www.wisecampaign.org.uk/ (Women into Science and Engineering homepage)

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Ways To Hangout With Friends Outdoors: IW finds ways to beat the winter blues Order a pizza to an outside location. Why not try ordering a takeout to an outside location. This way you can still meet up with your friends while enjoying hot food to keep you warm. Just order food online by downloading the deliveroo app and see what is available to you. It could be pizza, curry, fish ‘n’ chips, and any warm drinks! Just remember to bring cutlery : ) cosy up in lots of layers, and you may want to bring some blankets as well. By Maddie U5 Cosy by the Firepit. Fire pits are a great way to stay warm and have a gathering. If you’re under 17 you can still meet up to 6 friends including you and if you are lucky enough to have a fire pit in your garden you can stock it up with logs and get people to bring blankets. Heinz tomato soup and toasting forks with bread to toast has been a very easy and popular choice of catering! You can always add a few marshmallows and choco Leibniz biscuits for a Euro version of America’s famous s’mores! Head to the Meadows for a really easy, central meeting place which has plenty of places to get a takeaway coffee for warm hands - (Peters yard, Starbucks, Victor Hugo) - or try one of the retro airstream vendors selling hot sausage rolls and coffee/home bakes. If you’re feeling in need of a bit more exercise the tennis courts are open too! But you will need to book. Head to the Sea If you are lucky enough to be in East Lothian, take advantage of the beautiful coastline and get out on those beaches, building a fire from driftwood to keep warm, or taking hot drinks with you, it’s still a great place to ‘rest your eyes on the vastness of the sea’ (Keats) or just mooch along and let the salt air revive your flagging spirits. 20

By Emma, L6


It is unlikely that the words “Carol Singing” will evoke much of an emotional response. The image of a small huddle, wrapped up in coats and scarves, hymn books at hand, rosycheeked and singing out into the night may seem exclusive to a mere moment in cheesy Christmas movies. Some may have tried the real thing, involved in a tradition of sorts. Some, such as I, may be involved in the school choir, or a local choir in their area. Or, in fact, this may be the longest you’ve ever thought about carol singing. You may be thinking: what relevance does carol singing have to… anything, really? During such as year as 2020, best described as indescribable, carol singing may be the least likely thought to cross your mind. As a member of the choir, I am one among many, alike one a snowflake in a sprinkle of snow. Alone, my voice may barely echo. Together, we may shake the very walls of the auditorium. Split us into different parts, adding harmonies, and we become a powerful force, distinct and yet united into one euphonic mass. We must work together, each of us doing our part, to achieve something greater, something beautiful. Otherwise known as collaboration, I doubt this process cannot be relatable to any individual. Working in a team for sports, a drama production, a group project, a video game, chores around the house… the list is endless, stretching from the most mundane of tasks to something life changing. Community is one of humanities greatest virtues. Be it during a time of crisis, such as our current situation, or carol singing out in the snow, human beings have a natural capacity to support each other and connect, through joy or hardship. The same way as those carol singers work together to create those perfect harmonies and spread the joy of Christmas, we work together as a global community to combat that which threatens our lives. This Christmas, I among many would rather take a moment to forget about the turbulent year that is 2020. From this year alone we have been subject to both the cruelty and compassion, complete carelessness, and complete kindliness, of the human race. We have fought in a continual fight for justice and watched as a new normal takes form. During this December, while we hum hymns through masks six feet apart and sing Christmas classics in the safety of our homes, let us remember to keep working together to achieve something greater. And of course, with Christmas coming up, to start streaming Mariah Carey’s “All I Want for Christmas Is You”. By Alice L6

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ANSWERS TO ‘BEHIND THE MASK’: From top to bottom, left to right: Mr Leask, Dr Warren, Mr Clarke, Mrs Nicol, Mr Verrecchia, Mrs Ford, Mr Wright, Mrs MacKinnon and

Mr Rodger!

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