The Stevenage Magazine | Issue 28 | March/April

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Bi-Monthly guide to Stevenage

Issue : 28 March/April 2016 thestevenagemagazine.co.uk

Happy Easter!

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Painting by Anne Laidler

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welcome

Welcome...

Issue : 28

Mar/Apr 2016

www.thestevenagemagazine.co.uk FREE

Bi-Monthly guide to Stevenage

Issue : 28 March/April 2016 thestevenagemagazine.co.uk

Happy Easter!

Win! A Spa Evening For Two Courtesy of Champneys Health Spa

DEL FREE IVERED TO 90 & BU HOMES 00+ THE SINESSE OLD S WO TO IN CHEL ODFIEL WN, & G LS MA D, REA N T ASH OR BY

...and Happy Easter!

Easter Sunday falls on the 27th March this year; it’s the same day the clocks go forward, so this should soften the blow of losing that hour!

We have a fantastic prize up for grabs on page 18 - a spa evening for two courtesy of Champneys Health Spa Henlow.

Guest columnist and fitness expert Mel Townend talks us through the benefits of Nordic Walking (pg19). Caroline Hicks from George Hay Accountants advises on inheritance tax; financial experts Sterling & Law look into the implications of credit reports and BBW Solicitors explain the importance of cohabitation agreements.

And there’s plenty more besides!

Enjoy!

Louise & The Stevenage Magazine Team.

Painting by Anne Laidler

SUPPORTING LOCAL LIVING

contact us:

Editorial | 07583 826088 editor@thestevenagemagazine.co.uk Advertising | 07583 826088 ads@thestevenagemagazine.co.uk /thestevenagemagazine

@TheStevenageMag Postal Address: The Stevenage Magazine PO Box 517, STEVENAGE, SG1 9LR Publisher: Old Town Publishing editor@thestevenagemagazine.co.uk 07583 82 6088 Old Town Publishing Limited - trading as The Stevenage Magazine.

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contents welcome...................................3 news & community.............4-7 education...........................8-11 business & finance...........11-15 health & wellbeing...........16-21 prize draw.............................18 organisations...................22-23 a chat with.............................23 what’s on..........................24-26 event & party supplies.........25 useful numbers......................27 business directory.................27 Pick up a copy! Copies of The Stevenage Magazine are available at pick up points across Stevenage, including; Age Concern (Swingate House), Pin Green, Chells, Springfield House, Bedwell, Shephall & Great Ashby Community Centres, Stevenage Museum, Stevenage Central Library, Stevenage Old Town Library, High Street Methodist Church Marriotts Sports Centre and The Business & Technology Centre.

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news & community

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THE STEVENAGE-INGELHEIM- AUTUN ASSOCIATION (TSIAA) Do you fancy making links with our European friends in Germany and France? “The Stevenage-Ingelheim- Autun Association” provides friendly links between Stevenage and our twin towns of Ingelheim (in the Rhineland region of Germany) and Autun (in the Burgundy region of France).

We organise visits to and from Germany and France as well as regular social events in the town. In 2013 the Association celebrated its 50th anniversary, and our members hosted visitors from Ingelheim and Autun. In turn, we visited Ingelheim and Autun in the last two years, and in 2016, we will receive visitors from the twin towns.

The Association is free to join and always welcomes new members - anyone who has links with Stevenage, and their families, can join. The Association fund raises throughout the year from a variety of sources and is selfsufficient financially.

Regular meetings are held throughout the year at the Council Offices in Danestrete normally on the first Friday of the months of February, March, April, July and December.

Any young people aged from 15 to 19 may also like to join our ‘3 Towns 1 Vision’ (3T1V) events. Together with youngsters from Ingelheim and Autun they enjoy games, discussions and visits to make new friends. English is the language spoken with interpreters for our visitors.

For full information on the Association, and ‘3T1V’, visit our website www.tsiaa.org.uk or email our Secretary on tsiaa@hotmail.co.uk.

Age Concern introduce Footcare Service Age Concern Stevenage are now able to include a Footcare Service to their list of available services and information.

The service will be provided by Lorna Scardifield of Stevenage Foot Care (pictured, right).

Lorna is a fully qualified and registered member of the 'Register of Foot Health Practitioners (RFHP)' and specialises in diabetic foot health care. She will also be able to treat thick and fungal nails, corns, hard skin removal, cracked heels, and ingrown toenails, and provide nail cutting.

Clients can come to Age Concern’s conveniently placed information centre in the town on the Ground Floor of Swingate House and enjoy a nice cup of tea or coffee while having their feet treated for a competitively priced cost of £25. Lorna will be kindly donating £5 of her fee to Age Concern, so not only will clients be pampered, but they will be supporting the charity at the same time!

For further information or to make your appointment, please contact Age Concern directly on 01438 315164.

Other services available through Age Concern include a Benefits and Legal surgery, mobility scooter and wheelchair hire, hearing aid battery replacement, and Britannia coach trip bookings.

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news & community

Stevenage Arts Society Spring Exhibition Stevenage Arts Society’s Spring Exhibition will be running from Saturday 16th April to Saturday 30th April at The Denington Galleries, Springfield House, 24 High Street, Stevenage. SG1 3ET. The show will be featuring paintings in many styles and mediums, including watercolour, pastel, graphite, acrylics and oils. There will also be a display of ceramics, produced by members in the society’s own pottery.

One of the exhibition’s contributors will be Society member Anne Laidler, who kindly provided this issue's front cover, a water colour entitled – 'Where Are We Going?' (pictured, right).

A self-taught artist, Anne runs art classes locally in Ware, Stotfold and Codicote, teaching watercolour, pastel and acrylic (www.theartbox.co.uk). On exhibiting with the Society Anne commented: ‘I enjoy teaching my students and it's fascinating to see the results of their work, so it's always interesting to see what other Society members have put into the exhibition'.

The Society runs sessions for members at its studios on; Monday afternoons, Tuesday evenings, Wednesday mornings & evenings and Friday mornings.

The pottery is open on Tuesday to Friday morning & Monday and Tuesday afternoon.

If you are interested in joining the society you are welcome to come along to the Spring Exhibition private view on Friday 15th April, to meet members and find out more. www.stevenageartsociety.moonfruit.com

1 Drapers Way, Stevenage SG1 3DT T: 01438 369173 F: 01438 724542 E: contact@a-topletting.co.uk

A-Top Property Lettings is celebrating its 30th year of trading in Stevenage and even more investors are coming on board to join its growing list of landlords.

Based in Drapers Way, the business has a proven track record of helping new landlords develop their property portfolio.

This approach has proved popular with people who are seeking a little extra income in their retirement and prefer the improved return than the low interest saving accounts.

Owner Mervyn Terrett has lived in Stevenage for more than 40 years and is proud to have developed what is now the area’s leading residential letting agents managing between 350 and 400 properties across the Stevenage and North Herts area.

“The beauty of property investment is that you are in control of your money, rather than a bank or pension company. We have landlords with one property, while some have more. The rental market is strong in Stevenage.” says Mervyn.

A-Top Property Lettings reference all of its tenants fully to ensure it gets people who will pay their rent on time and look after your property. A-Top also deals directly with major companies including Tesco and GSK who need properties for their staff. A-Top Property Lettings offers free rental assessments to determine the rental income possible from your property and can advise on improvements to attract a higher rent. Its fully managed service is competitively priced. A-Top can handle everything from the initial rental assessment of the property right through to arranging routine maintenance and repairs once the property has a tenant. So call A-Top today for free, independent and impartial advice on the buy-to-let market.

5

news & community

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The Stevenage Society for Local History seeks new members The Stevenage Society for Local History was founded in 1964 and still has more than 50 members. However over the years, the average age of members has continued to creep up and now it is struggling to find key committee members to keep it running!

Current Chairman, Pauline Maryan, said “We are concerned because we have not been able to find a new secretary and we cannot operate without one. At the end of this next season we will be looking for a new Treasurer and Chairman too. Our group gives people the opportunity to learn about the history of Stevenage and its surrounding area.

People like our talks, outings and events, but do not want the responsibility of being on the committee and helping to organise it all.”

The Society’s new season of meetings begins on Monday 14 March 2016 with a talk by Richard Galley on ‘The Highland Division in Bedford 1914 – 1915’. Meetings are held on the second Monday of the month between March and November, at Springfield House, 24 High Street, Stevenage, arriving from 8.15pm for an 8.30pm start.

Current Secretary, Jill Campbell, said: “If we are unable to find a new Secretary, Chairman and Treasurer in the next few months, then the process of disbanding The Stevenage Society for Local History will begin at our Annual General Meeting in November 2016 and sadly this will be our last season.”

The Society have also helped preserve and restore historical points of interest in the town, most recently the restoration of the gateway that once stood at the High Street entrance to The Avenue - the tree-lined walk that runs along past The Thomas Alleyne Academy and finishes opposite St Nicholas Church on Rectory Lane.

If you are interested in becoming a member and taking on any of these roles on the committee, please come along to our next meeting or contact Pauline Maryan on 01438 235702.

Stevenage Old Town WI - new venue, visitors & new members welcome!

We meet monthly on every third Tuesday starting at 7pm. Our brilliant new venue is the Junior hall of Fairlands School in Pound Avenue, SG1 3JA. It is light, spacious and warm - perfect for our friendly, lively and interesting meetings.

New members and visitors are always welcome. Non-members £4.

Call Jan Wright on 01438 748277 or email jancolin2@btinternet.com for more information. We’d love to see you there!

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news & community

‘Live for yourself and live in vain, live for others and you will live again!’

Reflections of a foster carer.

FosterCare UK – is a Stevenage based fostering service that helps ordinary people with a big heart become professional foster carers, looking after and supporting vulnerable children and teens.

Here, foster carer Louise shares her thoughts on fostering and in particular about helping transform the life of one 16-year old girl.

“I have always had my own or foster children in my home; it has been a continuous flow of various chapters, episodes and dramas; helping, listening, supporting and sorting problems – basically, caring non-stop!

“Being a foster carer is extremely rewarding, I firmly believe you cannot be fulfilled living alone, and it’s the good you do on earth that people remember you for.

“It’s been two weeks since Finesse moved in and it’s such a pleasure living with her.

Finesse is polite, keeps her room neat and tidy and shows such appreciation after sleeping in so many different places for the past six months with no stability. “I have Contact Herts Centre Manager, Bridget never had a wardrobe of my own”, she blurted.

Bradley or one of the FosterCare UK team “It is hard to believe that someone so young has been through so much and still for an informal chat about becoming a foster carer. manages to keep smiling. Alcohol, drugs, loneliness, criminal activities, suicidal thought, self-harm, school exclusion, rejection, smoking, breakdown of family relationship and homelessness have all dominated Finesses’ life.

“Being a positive person I continually encourage and congratulate Finesse on her positive attitude and behaviour with small rewards and treats – a tactic I remember from the Fostering Changes course. I have advised her to take the help and support she is offered and stay focused because the FosterCare UK team are there to ensure she achieves a positive outcome. Finesse has moved away from all the negative influences in her life, and she made the decision to do this herself – with the right support.

“There are many aspects to being a good foster carer; the bottom line is that you need to be the child’s advocate and keep them safe in a warm, therapeutic, family environment.”

You can read more of Louise’s blog at www.fostercareuk.co.uk/blog-posts.

If you are considering a career working from home and want to transform the lives of children, then consider fostering.

For more information on fostering or to register your interest, visit www.fostercareuk.co.uk. OR call us on 01438 771 721 for an informal chat.

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education

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It’s all about the girls!

Aiming high: celebrating achievement, commitment and self-belief After the Christmas break, we hit the Spring term running at The Thomas Alleyne Academy. The focus for this term has been ‘aiming high’.

In the spirit of this theme, we’ve been encouraging students to have a positive mental attitude and not allow anyone to stifle their dreams by being what we refer to as ‘the lid on their jar’.

Our Men@Work careers event in early February was the perfect example of aiming high. Following on from the success of last year’s innovative careers event ‘Independent Women Day’, we decided it only fair to introduce a similar event for the boys.

Local businesses were invited to be interviewed by our Year 9 and 10 boys. The event followed a ‘speed dating’ format with pupils working together in pairs to interview a guest before the buzzer sounded and they moved to the next person. The inspirational line up included architects, policemen, accountants, lawyers and even some of our own teachers!

Feedback from the pupils and guests was extremely positive; the pupils were exhilarated after the event, and it is safe to say aspirations have certainly been raised.

We would like to take the opportunity to thank the wider community for supporting this invaluable event.

Our ‘Independent Women Day’ will take place again this March and talks are already underway to hold both events again next year.

Finding time to be mindful is something that we all need to build into our daily lives; without finding that time to be truly reflective, we cannot genuinely take pride in all we have achieved and consider how to keep making improvements in everything we do.

In the sixth form, we teach reflective practice to our students as part of their preparation for the Extended Project Qualification, and are delighted to see the impact that ‘learning to be mindful’ has on their development.

In late December last year, we held our annual Prize Giving Evening.

This year, our guest speaker, Simon Leon, gave an empowering speech regarding his educational journey.

After school, life started on a burger stand and ended with him completing a degree while working at British Aerospace. His ‘life lesson’ was ‘what can be achieved through determination’ and that students should aim high.

Many of our current sixth form students received acknowledgments for their work. Among the highlights were Jake Miller (Year 13) and Parmeet Chana (Year 12) receiving the award for Young Ambassador of the Year for their work in running debate club, and for helping raise the profile of our charity event in the sixth form.

Brett Byatt, Graham Pickett and Emma Hack were acknowledged for their work as Head Boys and Head Girl.

One of our current sixth formers, Lois Nnanna, received the Silver Salver Award for service to the school. Well done all!

Julia Flanagan Academy Principal

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Following a fantastic year for the girls’ section of Bedwell Rangers FC, the Club are looking to build on this success in 2016.

The Club are always interested in hearing from new players and coaches – they are particularly keen to attract a couple more school year 7 and 9 girls for their Under 12 and Under 14 squads and a few more players for their ladies’ team. For more information visit the club website www.bedwellrangersfc.co.uk., e-mail: derekfieldsend@btinternet.com or call Derek Fieldsend on 07981 013467

Photo - Bedwell Rangers Under 14s team are looking to add a few more players to their squad Last season saw the Under 17s crowned League Champions, The Under 12 Meerkats picked up the Hertfordshire Girls Football Partnership League Fairplay Award and the Under 11 Stars win the Enfield Town Ladies Tournament.

With the addition of a newly formed Under 8s and a 2nd Under 11s squad the Club now has 11 girls’ teams plus a Ladies’ team - making it one of the leading clubs in Hertfordshire for girls’ football.

An exciting new partnership has been set up between Bedwell Rangers, Barclay School, Herts Sports Partnership and Stevenage Borough Council to provide free weekly football sessions for the school year 7, 8 and 9 girls every Wednesday afternoon. Bedwell Rangers continue as Advanced Club Associates of Arsenal Ladies FC, with coaches from the Women’s Super League club providing coaching sessions and girls from Bedwell being mascots and flag bearers at Arsenal Ladies matches.

Transform a child’s life in Stevenage Could You Foster?

Foster Carers are urgently required in Stevenage and surrounding areas We are urgently looking for families, couples and single people to foster vulnerable children and young people who are in desperate need of a safe, secure and supportive home.

Are you ready to make a difference in 2016? Contact our local fostering team today because we have children in your area who need people with a big heart and a spare bedroom to provide the stability, patience and guidance they need to achieve their potential.

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Call our friendly team to find out more (Mon-Fri 9-5pm)

education

Litter campaign Our Key Stage 3 form leaders wanted to organise an anti-litter campaign involving the whole school. Both staff and pupils have been very proactive about this idea; some students have already made a start by creating powerpoint presentations, videos and posters to share within the school and on our website. Litter pickers will help reduce the litter left on the playground. Our next step is to make our local community aware by delivering leaflets in Walkern Road.

Making a Difference Day – Friday 12th February Several of our student leaders recently attended meetings at the Stevenage Schools Parliament held at the Council Chambers. One of the discussions focused on the vital work of our local Food Bank. Along with other Stevenage schools, we held a very successful food collection day that day, and all the items were delivered to the Food Bank for re-distribution.

Year 9 options process Our year 9 students have now completed the options process, which began in January with a parent/student information meeting, where advice was given about the options process as a whole, plus the three possible pathways open to students.

We introduced a new ‘Taster Day’ for year 9 students to experience the subjects they had chosen. The aim of the day was to: • ensure all students make fully informed decisions about their option choices • ensure all students are on the appropriate courses • ensure all students are given real insight into the subjects they may study at KS4.

Students were asked to choose four subjects that they would like to experience, but about which they were uncertain, so they could gain more information.

The day was a great success and student feedback tells us that it helped with their decision making.

The School followed the day up with a parent and student 1 to 1 meeting with members of the leadership team. Parents really appreciated having these conversations with staff, stating that they ‘felt that all the opportunities given for Year 9 students taking part in the Art taster sessions help and support had been excellent’ and ‘the process has improved greatly, making a very difficult process much easier’.

Year 11 Futures Day We held a similar Taster Day for Year 11 students; however, they had the opportunity to opt for sessions related to careers, universities and apprenticeships as well as attending talks on being a member of the Barclay Sixth Form. Feedback was once again very positive.

10

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Join ‘Friends of Bridge Builders’ and help support valuable work in our local community If you are in contact with a child in Year 2 or 6 in a primary school in Stevenage or the surrounding area, you may be aware of a project organised by Bridge Builders Christian Trust. In the past few months, over 1800 children have visited nine hosting churches to hear the account of key characters within the events of Christmas, Holy Week and Easter. The visits are thoroughly enjoyed by staff and pupils. One teacher commented: “They all really enjoyed the experience. It feeds into our work and enhances their understanding greatly”.

The Bridge Builders team work extremely hard to ensure the success of these projects, but this is not all that they do. Throughout the school year, assemblies are delivered, mid-week clubs are led, and individual children are mentored by the MAPS team.

To support this valuable work in our local communities ‘Friends of Bridge Builders’ has recently been launched and is urgently seeking new members. Interested? Please visit www.bridgebuilderstrust.co.uk or Tel 01438 314314 and see how you can become involved.

To advertise in The Stevenage Magazine contact Louise on 07583 826 088 or email ads@thestevenagemagazine.co.uk

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family matters

COHABITATION AGREEMENTS, what you need to know Over the past 15 years there has been a significant increase in couples choosing to cohabit rather than marry. Despite what many believe, there is no such thing as a ‘common law spouse’. When married couples separate and divorce the courts have broad discretion to vary ownership of assets and to provide maintenance in appropriate circumstances. However, when a cohabiting couple separate they are treated the same under the law as if they were strangers. For this reason, it is essential that couples considering cohabitation are fully aware of their rights and make sensible provision about how they intend to deal with matters.

1. What is a cohabitation agreement?

A written contract between two parties which sets out terms by which they have agreed to govern their lives together. It can also provide for issues such as the needs of future children.

2. When can you enter into a cohabitation agreement?

Agreements can drawn up before a couple start to living together or at any point during cohabitation. Both partners need to agree terms, if this becomes difficult a solicitor or mediator can assist in reaching an agreement and advise on what issues to discuss.

3. Why should I make a cohabitation agreement?

A cohabitation agreement gives certainty as to each partners entitlements on separation and clarifies how matters are to be dealt with while living together, including how things will work financially. Without an agreement, the financially weaker partner may find that they have little protection if separation occurs. Sorting out disputes without an agreement can take a long time and be very expensive.

4.

What can a cohabitation agreement cover?

• What each party owns at the date the

• What happens to property which is jointly paid for;

cohabitation agreement is made;

• What will happen to the assets and outgoings in the event of separation;

• Who will pay the outgoings;

• Who will be responsible for debts, savings and bank accounts;

• Whether it is intended that either party will gain rights in relation to the other party’s assets;

• Arrangements for children can be recorded. They are not legally binding but are likely to be taken into consideration by a judge if there is later dispute;

• Any intention to make provision for the other by way of nomination of benefits under life policies or pensions;

5. Isn’t it unromantic?

A substantial percentage of cohabiting couples will separate. It is realistic to enter into a cohabitation agreement. If you do so at the outset of your relationship, the agreement will be made when there are less emotional issues to affect both parties’ judgement. If you do separate, it speed up the process and involve less emotional and financial difficulty.

For further advice regarding cohabitation agreements contact: At BBW whether Nicola Worboys for an appointment on 01462you’re 482248 a orprivate individual, email n.worboys@bbwlaw.biz running your own business, working for a

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All of our three offices are conveniently located in the s, Tax & Financial Planning | conveniently Probate heart of local along thelocated A1 Corridor All of of our ourthe offi ces in in thethe All three officommunity ces are are conveniently located

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heart the local community community alongthe the A1 Corridor All of of our three ces are conveniently located in the heart ofChambers, the localoffi along Corridor Forum The Forum, Stevenage, Herts, SG1 1EL heart of the local community along theA1A1 Corridor heart ofChambers, the local community along the A1 Herts, Corridor Forum The Forum, Stevenage, SG1 1EL Telephone: 01438 35 93 11 our three offiForum ces are conveniently located in the Chambers, The93 Forum, Stevenage, Herts, SG1 1EL Forum Chambers, Chambers, Forum, Stevenage, Herts, SG1 1EL1EL Telephone: 01438 The 35 11Brignalls Balderston Warren - Solicitors Forum The Forum, Stevenage, Herts, SG1 Telephone: 01438 35 93Forum, 11 of the local community along the A1 Corridor Forum Chambers, The Stevenage, Herts, SG1 1EL Telephone: 01438 35 93 11 Broadway Chambers, Letchworth Garden City, Herts, SG6 3AD Telephone: 01438 35 93 11 Telephone:Chambers, 01438 35 93 11 Broadway Letchworth Garden City, Herts, SG6 3AD Telephone: 01462 48 22 48 Broadway Chambers, Letchworth Garden City, Herts, SG6 Broadway Chambers, Letchworth Garden City, Herts, SG6 3AD3AD Telephone: 01462 48 22 48 Herts, m Chambers,Broadway The Forum, Stevenage, SG1 1EL Chambers, Letchworth Garden City, Herts, SG6 3AD Telephone: 01462 48 4822 22 48 Telephone:Chambers, 01462 48 Broadway Letchworth Garden City, Herts, SG6 3AD hone: 01438Telephone: 35London 93 11Road, 2 Beds, SG18 8EP 01462Biggleswade, 48 22 48 01462 48 22 48 2Telephone: London Road, Biggleswade, Beds, SG18 8EP Telephone: 01767 31 38 13 Beds, 2 London London Road, Biggleswade, SG18 8EP 2 Road, Biggleswade, Beds, SG18 8EP Telephone: 01767 31 38 13 2Telephone: London Road, Biggleswade, Beds, SG18 SG6 8EP 01767 31 38 dway Chambers, Letchworth Garden Herts, 01767 31 3813 13 City, 2Telephone: London Road, Biggleswade, Beds, SG18 8EP 3AD Telephone: 01767 31 38 13 hone: 01462 Telephone: 48 22 48 01767 31 38 13

Letchworth | Stevenage | Biggleswade

Or visit visit us usonline onlineatat atwww.bbwlaw.biz www.bbwlaw.biz Or visit us online www.bbwlaw.biz Or visit us online at www.bbwlaw.biz Or visit us online at www.bbwlaw.biz

don Road, Biggleswade, Beds, SG18 8EP hone: 01767 31 38 13 Brignalls Balderston Warren - Solicitors Brignalls BalderstonWarren Warren- -Solicitors Solicitors Brignalls Balderston Brignalls Balderston Warren - Solicitors Brignalls Balderston Warren Solicitors Brignalls Balderston Warren - Solicitors

Letchworth | Stevenage | Biggleswade Letchworth | Stevenage | Biggleswade Letchworth Letchworth || Stevenage Stevenage || Biggleswade Biggleswade

Letchworth | Stevenage | Biggleswade Letchworth | Stevenage | Biggleswade

r visit us online at www.bbwlaw.biz

11

business & finance

thestevenagemagazine.co.uk SG1 Business Club, discover an easier way

Thinking of starting a new business in 2016?

Let Absolute Accountants set you on the right path to dealing with accounts, tax and other related issues and give yourself more time to focus on what you do best.

We are a family run business, with over 25 years experience.

Providing a friendly, reliable, personalised service to a wide range of businesses, both big and small.

• Taxation • Bookkeeping • Payroll • VAT advice • Company Secretarial Services • Management accounts

preparation • Sole Trader, Partnership & Limited company accounts

Contact us for a FREE no obligation consultation Paul Hutt 07403 116 766 / Letitia Hutt 07852 992 566 enquiries@absolute-accountants.co.uk www.absolute-accountants.co.uk 10 Park Street, Hateld Herts, A19 5AX

Word of mouth is extremely powerful for any business. It's who we know, not just what we know that creates success.

That's the power of networking.

The best groups are those which support you as well as your business, and that's where SG1 Business Club excels. Our strength is our size and the powerful rapport between us; a select group, free of franchise rules and pressures with no big fees, just proven results for members!

Whether you are just starting in business or have been trading for some time, you'll enjoy the supportive, relaxed energy within the club. Be reassured; we're serious about growing our businesses. We meet alternate Friday's, from 7:30am to 9am spending time over a delicious breakfast with like-minded people. There is plenty of opportunity to promote what we do, share ideas and develop connections… and membership is very cost effective.

Interested? Why not visit one Friday and discover for yourself how SG1 can help your business succeed. Select 'Visit Us' at www.sg1-businesclub.co.uk.

SG1 Business Club, discover an easier way.

Meet the Business: Wymondley Flooring Tell us about Wymondley Flooring Wymondley Flooring is a small, family run business based in Little Wymondley.

We offer a friendly, personal service, drawing on a combined business experience of 50 years in both the flooring sector and customer service.

When was the business established?

Initially, our business built its reputation within the commercial sector. Building on this success, we decided to extend our services to include the residential market and solidified this move QUALITY CARPETS & by opening our first showroom in Little Wymondley, in 2014.

Our showroom provides customers with the opportunity to come in and view hundreds of samples and ranges for both residential and commercial flooring and talk face to face A small family run with our friendly and knowledgeable team.

•

FLOOR COVERINGS business offering:

Excellent customer service What’s unique about you?

Value for money is very important to us. We appreciate that laying a new floor is a big decision and customers want to know exactly what they are going to get for their money, Fully qualified & experienced fitters so we guarantee that the price we give is the price you pay - no hidden costs!

Bespoke rug creation service Our prices are competitive, we don't charge for delivery, and our costs for uplifting and disposal are minimal compared to some larger companies.

Our fitters have gained a wealth of experience in the flooring industry, learning traditional methods of fitting, while building up a sound and valuable knowledge of flooring and we use this to advise our customers honestly and knowledgeably. We want to help prevent any costly mistakes being made – we’d rather our customer had the right floor, not the most expensive!

•

•

Commercial flooring Our commercial portfolio includes large construction projects, schools, colleges, offices and even some churches.

We have a huge range of flooring supplied and fitted by trusted professionals, and whether it’s a single office re-fit or an entire premises laid we will fully manage the flooring project, being mindful of budgets, timescales and the environment in which we will be working.

We always conduct a full site survey, advising on what preparation works may be required and make recommendations as to what floor surfacing will be more appropriate for a particular business’s needs.

3 Priory Lan Pop in and see us at our showroom (3 Priory Lane, Little Wymondley, Hitchin, SG4 7HE) for a no obligation quote, any samples Little Wymondle you wish to take away, and free advice on the care and maintenance of your new flooring.

Hitch

01438 351 222

primaflooring@gmail.com www.wymondleyflooring.co.uk | 01438 351 222 | primaflooring@gmail.com

12

SG4 7H

www.wymondleyflooring.co.uk

 Find out more at hertshour.co.uk/ businessdirectory

#HertsHour is run by Dawn-Louise Kerr and her team from

Get in touch today info@hertshour.co.uk

business & finance

Finance: Is having poor credit now as bad as a criminal record?

Employers - especially those in industries working with money are increasingly using credit agencies to help them determine how responsible and reliable you are. One blip on your credit record could narrow your employment opportunities.

Let’s say you’ve had some financial difficulties and ended up with poor credit as a result of the odd missed loan repayment.

How serious are the consequences? Not good. You’ll certainly find it difficult getting a mortgage, but even smaller stuff like a mobile phone contract or credit card could be out of your reach. And the consequences don’t end there!

Whilst a criminal record is a dreadful burden to carry, a poor credit history comes pretty close. Your credit history is not only used to determine whether you can borrow money. Employers – especially those in industries working with money – are increasingly using credit agencies to help them determine how responsible and reliable you are. One blip on your credit record could narrow your employment opportunities.

So what can you do to protect your credit rating?

Here are 10 rules: 1: Repair the roof whilst the sun is shining! Build a cash surplus when the going is good and you’re earning well. Six months’ income is ideal and could serve you well if times get rough.

2: Keep it under control: It may sound obvious, but having lots of borrowing could make you look overstretched and make lenders nervous about giving you more. Payday loan companies are to be avoided - this automatically damages your credit score.

3: Pay up: Missing or making late payments on anything from your mortgage to utility bills will stay on your credit file for six years. Don’t be careless. If you’re a forgetful type, pay everything by direct debit.

4: Settle any disputes first: If you get billed for something incorrectly, it is better to pay the bill first and then dispute it.

Not paying could land you with the dreaded three letters after your name - CCJ (County Court Judgment). A CCJ will leave a scar on your credit file for 6 years and Is frowned upon by lenders and employers; most of them won’t be interested in excuses.

5: Don’t apply for lots of credit at once. Applying for credit leaves a “footprint” on your credit report, so it’s better to stagger applications. Having lots of footprints indicates desperation and we all know that creditors don’t like lending to the desperate!

6: Close old accounts: Lenders will look at how much credit is available to you, not just how much you’re actually using.

Having old accounts open that you never use will indicate that you aren’t in control of your finances and pull down your credit score. Close them.

7: Make sure you’re on the electoral roll register: This is very important and is used by lenders to determine whether you are who you say you are.

8: Stay put! Moving home a lot makes lenders very uncomfortable. For best results, stay put for 3 years or more.

9: Be careful who you associate with: Being tied in any joint form of credit is known as “financial association”. If you have any joint arrangements such as bank accounts, loans or mortgages with someone with a poor credit, this could affect your ability to gain credit.

10: Check your details: Keep a regular eye on your credit file, which can be obtained from the UK’s two main credit agencies; Experian and Equifax. Check for mistakes. If your score is poor, call them and ask what you can do to improve it.

A few simple steps could make all the difference.

Being credit worthy takes effort and commitment. Stay on top of it.

Sterling & Law Group plc

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thestevenagemagazine.co.uk

Having worked in the nancial services industry for the last eight years, Helena has a wealth of knowledge to help with all your nancial needs, including:

• Investments & Saving

• Estate Planning & Inheritance Tax Mitigation • Protection and Insurance • Retirement Planning • Mortgage advice

Helena prides herself in explaining complex areas of nancial planning in a simple and easy to understand manner.

She empathises with her clients and will listen and understand their nancial needs before basing her recommendations on what matters most to them.

Appointments can be arranged in the comfort of your own home or at her office. Initial consultations are free and without obligation.

Helena Wardle, Sterling & Law - Independent Financial Consultants Invision House, Wilbury Way, Hitchin SG4 0TY Phone: 01462 420544 Email: helena@sterlingandlaw.com

thestevenagemagazine.co.uk

Would you know what to do in the event of an emergency at work?

The Health and Safety (First Aid) Regulations 1981 require all employers to provide adequate and appropriate facilities and personnel to ensure employees receive immediate attention if they are injured or taken ill at work.

ABC Life Support CIC can provide workplace training on-site or at publicly held local courses.

Contact us now for more info.

ABC / life support CIC abclifesupport.co.uk

0800 0467 410

info@abclifesupport.co.uk

business & finance

Finance:

Why are more families paying Inheritance Tax? According to the Office for Budget Responsibility, more families are now paying Inheritance Tax (IHT) than at any time since the tax was introduced in 1984. In the current year just over 40,000 estates are likely to be affected but next year, 45,000 are expected to be hit by this tax. The main reason is the substantial and projected continued increase, in house prices.

The current “nil rate tax band” of £325,000 has been frozen until 5 April 2021, which means it has been unchanged for 13 years since 6 April 2009. Whilst most married couples probably have an effective £650,000 limit jointly, property values are clearly bringing more people into the net.

The Government are introducing a Main Residence Nil Rate Band, which could, for a married couple give an additional £350,000 of relief. However, this relief does not begin until 6 April 2017 and the full relief does not apply until 6 April 2020. It will also only apply in limited circumstances, effectively when a main residence is left to direct descendants. As with all reliefs it is easy to miss out and certainly does not help anybody without children. It is, therefore, important that IHT is considered by everybody with property.

Pending the introduction of the new relief, the advice is to look at making effective lifetime and Will plans to reduce your family’s potential IHT liability.

Caroline Hicks is based in the audit and accounts department at George Hay Chartered Accountants.

For further information, please contact Caroline on the below details.

Caroline Hicks 01462 708810 caroline.hicks@georgehay.co.uk

www.georgehay.co.uk

Find out why Call 01763 241 611 for a quote or pop in Kiln House Yard, Baldock Street, Royston, SG8 5AY

NFU Mutual is The National Farmers Union Mutual Insurance Society limited (No.111982).

Registered in England. Registered Office: Tiddington Road, Stratford upon Avon, Warwickshire CV37 7BJ. Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. For security and training purposes, telephone calls may be recorded and monitored.

15

health & wellbeing

Panic attacks are symptoms of panic disorder, in which the sufferer has an overwhelming feeling of fear, apprehension and anxiety. Physical symptoms include sweating, shaking, nausea, a problem swallowing and heart palpitations.

Around 10% of people in the UK are affected at some point in their life, and around 1% have ‘panic disorder’ - recurring panic attacks for no obvious reason. These often develop after the age of 20 and are more common in women.

The underlying cause of panic attacks and panic disorder is not clear, but there is an association with phobias, such as school phobia or agoraphobia, as well as with depression, alcohol or cigarette abuse, suicide risk, and seasonal affective disorder (SAD).

The sudden feeling of terror or doom often brings on uncontrollable, rapid, shallow breathing (hyperventilation). This in itself can cause many of the other physical symptoms by upsetting the balance of oxygen and carbon dioxide in the bloodstream.

They may begin after a serious illness or accident, the death of someone close, separation from family or the birth of a baby.

Attacks may also accompany the use of mind-altering drugs.

Most often, however, a panic attack seems to come ‘out of the blue’ and can even happen during sleep!

If you have four or more of the following symptoms, you may be having a panic attack: • Sudden high level of anxiety - with or without an identified reason e.g. feeling vulnerable • Heart racing/palpitations • Feeling hot & sweating • Shaking • A ‘smothering’ sensation • A feeling of choking / lump in the throat • Chest pain or discomfort • Nausea • Dizziness or faintness • A sense of unreality – like not being in your own body at that time • A fear of dying • Numbness or tingling An isolated panic attack, while extremely unpleasant, is not uncommon or life-threatening. Attacks generally last only a few minutes, come on suddenly, follow the same physiological pattern and leave suddenly. However, most people having a panic attack have had them before, triggered by a similar event or situation.

The good news is that panic attacks follow a common pattern of cognitive (thought) and physiological (bodily) symptoms and because patterns can be interrupted, panic attacks can often be eliminated using therapeutic techniques.

At The Hitchin Hypnotherapy Practice, we use an NLP technique which involves the sufferer being able to associate with the feelings at the different stages of their attacks, and the therapist scrambling all the symptoms so that the stimulus (e.g. feeling vulnerable) can no longer result in the normal panic responses within the body and mind. We have had amazing results using the NLP Scrambling technique to treat panic attacks, hot flushes for menopausal women and obsessive compulsive disorder. If you would like to take advantage of our 30-45 minute consultation, which is free of charge, and without obligation to go ahead with therapy, why not give us a ring?

Karen Kelsey 07805 792191 karen@kelsey-coaching.co.uk www.hitchinhypnotherapy.co.uk

thestevenagemagazine.co.uk

Condential, Caring & Highly Effective Therapy for all your Wellbeing, Psychological & Emotional needs including: • Addictions • IBS • Anxiety & Panic Attacks • Depression • Phobias • PTSD • OCD • Stress • Sleep Disturbance • Condence & Self Esteem Issues We also specialise in Sustained Weight Loss using our own unique approach which includes Clinical Hypnotherapy, Wellness and Nutritional Therapy.

Depending on your individual needs and personal preferences, we use a range of therapeutic approaches including NLP Techniques, Clinical Hypnosis, EMDR, EFT, Coaching & Solution-Focused Counselling.

This is one of the contributing factors to our very high success rates.

Call Karen Kelsey on 07805 792191 or visit our website: www.hitchinhypnotherapy.co.uk

Beauty treatments for men & women Gift vouchers available Visit our facebook page & website for fantastic new offers every month!

Monday – Friday 9am – 8pm Saturday 9am – 5pm

105 High Street • Old Town • Stevenage • Herts • SG1 3HR Telephone: 01438 317191 • www.maximum-beauty.co.uk :maximumbeauty

BreatheEasy North Herts Free monthly meetings for anyone affected by lung disease BreatheEasy meetings offer a varied programme of speakers, refreshments and time to chat.

Carers, friends & family all welcome.

Meetings held at Great Ashby Community Centre, Stevenage, SG1 6NH For more details contact Sue Churchman t:01438 357319 | e: benorthherts@gmail.com | www.blf.org.uk/north-herts Helpline 03000 030 555 Mon-Fri 9am - 5pm British Lung Foundation charity no. 326730

16

thestevenagemagazine.co.uk

health & wellbeing

The Body Matters Those of you who know me well know that I am a keen cyclist. Last year I took up running too, just to do One of the UK’s leading providers of Kestrel House, Primett Road Stevenage SG1 3EE something different. I learnt to swim fairly late in life, at Tel: 01438 487814 Vestibular Email: enquiries@physio-life.co.uk Neurological, & Respiratory Rehabilitation the age of 28. So, you know what’s coming….a few Offering clinic appointments or home visits friends kept Provider of Neurological, Vestibular & Respiratory Physiotherapy mentioning Physio-Life is a leading specialist physiotherapy practice serving patients in Herts, Beds and Cambs.

We specialise in neurological physiotherapy (including Hydrotherapy), vestibular rehabilitation and the T word Conditions we treat - treatment plans that pulmonary/respiratory rehabilitation, working with patients to create realistic to me. It enable them to reach maximum rehabilitation potential and enjoy an improved quality of life. seemed Neurological Disorders Respiratory Disorders Vestibular Disorders Below will conditions) nd a comprehensive conditions treat and – balance problems) (brainyou and nerve (breathinglist andof lung problems) we (dizziness inevitable visit us at www.physio-life.co.uk to nd out more • Cerebral Palsy • Asthma • Acoustic Neuroma really when I Neurological Disorders Respiratory Disorders Vestibular Disorders • Dyspraxia • Breathlessness • Balance problems partake in all (Brain and nerve conditions) (Breathing and lung problems) (Dizziness and balance problems) • Guillain Barre Syndrome • Bronchiectasis • BPPV • Cerebral Palsy • Asthma • Acoustic Neuroma three sports.

• Head Injuries • Breathlessness• COPD • Dizziness • Dyspraxia • Balance problems In December • Guillain Barre Syndrome Bronchiectasis• Emphysema • BPPV • Labyrinthitis • Motor Neurone• Disease • Head Injuries • COPD • Dizziness I met Jane, • Multiple Sclerosis • Meniere’s Disease • Motor Neurone Disease • Emphysema • Hyperventilation • Labyrinthitis who is a super • Lung Disease • Migraine Associated Dizziness • Multiple Sclerosis • Parkinson’s Disease • Hyperventilation • Meniere’s Disease • Migraine Associated Dizziness • Parkinson’s Disease• Spinal Cord Injuries • Lung Disease • Persistant Cough fit lady in her • Vertigo • Spinal Cord Injuries • Persistant Cough • Vertigo • Stroke forties. Jane • Pulmonary Fibrosis • Vestibular • Vestibular Neuritis • Stroke • Pulmonary Fibrosis Neuritis • Recurrent Chest Infections • Recurrent Chest Infections was involved in a road traffic collision in September 2015 and sustained several broken bones in her lower limbs and other injuries. Jane has been having hydrotherapy with me for the last ten weeks, and as I have had to work harder and harder to challenge Physio-Life Ph i Lif has h ab brand d new, ffully ll accessible ibl clinic li i iin Old T Town S Stevenage, b but we also l this fit lady, we chatted about triathlons, as her sons carry out home visits or care home visits for patients who nd it hard to get to us. compete regularly. She then told me that she was goingWe are covered by most private healthcare providers – please call us to check your company covers Physio-Life. to compete in the Saffron Walden Triathlon in May, doing Kestrel House, Primett Road, Stevenage, SG1 3EE the swim element as a relay team. This really got me What our Email: patients say!

Tel: 01438 487814 enquiries@physio-life.co.uk thinking. If this amazing lady can do this after the injuries ‘‘After just one session you have cured me - I feel wonderful - it’s a miracle’! Martin, BPPV (dizziness) she has sustained, there was no reason I couldn’t do it to sum up the service that Physio-Life provides, I’d say it’s caring, reliable and you know that ‘If I had they’re always doing the best for you and your situation”. Lewis, Stroke too. It would be great to compete in the same event “My son, family & friends say what a huge difference there is in my breathing since my rst session together. with you. I didn’t want to leave the house. Your time, patience & advice have given me the condence So, I have signed up for my first ever triathlon and I’m to improve my quality of life & I am now attending the gym!” Ann, Hyperventilation now in training. Thankfully, I’m pretty fit already, but as a physiotherapist, I also know the importance of maintaining good muscle length and strength in all muscle groups. I do this myself with regular gym sessions, bike rides and running every week. So far, (touch wood) I have been injury free!

Last year we saw a few patients who had signed up to various fitness challenges, and who then suffered problems in training due to joint aches and pains. If you are signed up to do any challenges this year, marathons, Tough Mudder, Race for Life etc, and you get any Why choose ASK Physio? niggles or aches, it really is worth getting them checked • Senior staff with over 18 years experience working in the NHS out sooner rather than later. Many problems are caused by either tight or weak muscle groups, which can be • Strong links with local GP’s and consultants from both Lister resolved with exercises that you can do yourself at home, and Pinehill Hospitals given the correct guidance.

• Services and treatments for all ages Don’t leave it too late!

In our next column I will give you an update on how the • Physiotherapy, acupuncture, hydrotherapy triathlon went, for both Jane and exercise rehabilitation and myself! me • Winner of Hertfordshire’s Best f spend ti “The staf gs so you fully New Business Award 2014 in laining th Wish me luck! n. I found

Come and speak to our friendly team about the wide range of services and treatments we offer

exp nditio ise d your co understan wledge and expert ds o n han ir e th their k d none, an second to ment excellent.” on treat avid D

Sarah Kinsella MCSP - Clinical Specialist Physiotherapist ASKPhysio 01438 488579 / 07523 005 743 www.ask-physio.co.uk

ASK Physio Kestrel House (Rookery Yard) Primett Road, Stevenage SG1 3EE

In the alleyway between The Venue and The Bank, near Waitrose in the Old Town.

Phone: 01438 488579 or 07523 005743

Email us: info@ask-physio.co.uk Website: ask-physio.co.uk

As members of both the CSP (Chartered Society of Physiotherapy) and the HCPC (Health and Care Professions Council) we are bound by their standards and codes of conduct. This includes strict patient condentiality.

17

prize & draw health wellbeing

N I W

thestevenagemagazine.co.uk thestevenagemagazine.co.uk

SPA EVENING FOR TWO Courtesy of Champneys Health Spa

What a fabulous treat! Champneys Health Spa (Henlow) are offering one lucky reader (plus a friend) the chance to relax and rejuvenate with a Spa Evening for Two! Champneys Health Spas are among the most prestigious luxury spas in the UK, with four spa hotels and six day-spas scattered across the country – each offering Champneys unequalled range of treatments and pioneering knowledge of holistic wellbeing.

One lucky reader (and friend) will get the chance to experience this first hand at Champneys Henlow Grange Spa, Bedfordshire.

Henlow Grange is the ideal country escape and pampering health retreat for those seeking the true luxuries of space and peace.

Built around an opulent Georgian manor, with hand-painted walls and Venetian-style mirrors, the Grange is set in 150 acres of beautiful parkland and situated by a tranquil passing river. The setting alone is enough to relax and re-charge you!

Guests experience the finest Champneys traditions of health, fitness and wellbeing, as well as the latest spa facilities, including a state of the art Thalassotherapy pool. And with over 80 luxury therapies*, from the traditional to the exotic, visitors are spoilt for choice!

Your prize includes:

• 5pm arrival (on a Tuesday or Thursday evening) • A nutritious welcome drink • Complimentary robe & flip flop hire

• Use of the resort facilities including swimming pool, sauna, steam room, laconium*, gym and evening aqua class.

• Access to more than 20 exercise classes (subject to timings & availability) • A delicious three-course meal

N.B. Additional beauty treatments and therapies are not included in the prize, but can be booked and paid for separately.

To enter the prize draw, simply email your answer to the below question, along with your contact details to editor@thestevenagemagazine.co.uk (closing date is 30th April 2016)

Question: How many Champneys Spa Hotels are there in the country?

a) 1

b) 2

c) 4

Prize draw closign date is 30th April 2016; winner will be picked at random after this date.

Terms and Conditions: 1. No cash alternative available. 2. Winner will be notified by 15th May 2016. 3. Prize only valid at Champneys Henlow Spa Hotel 4. No alternative treatment available. 5. Closing date for entry is midnight 30th April 2016.

e

HS om c w el e N ts w n tie a p N

Making Stevenage Smile…

Refreshing Dentistry in a relaxed and friendly atmosphere A warm welcome awaits you at our Stevenage dental practice. We are a committed team of dentists and dental nurses dedicated to providing high quality general and cosmetic dental care.

Whether you are looking for a simple dental check-up, cosmetic dentistry or tooth whitening, we are here to help.

NHS & affordable independent dentistry Affordable cosmetic dentistry Teeth Whitening Same day emergency cover available Dental implants Invisalign® clear braces & Six Month Smiles®

CHAMPNEYS SPA EVENINGS

FROM JUST £35 PER PERSON FEEL REJUVENATED AND REFRESHED AT CHAMPNEYS. AVAILABLE TUESDAY AND THURSDAY EVENINGS.

(Straight teeth in 6 months with xed braces)

Opening Hours Monday – Thursday 9am – 6pm, Friday 8am – 2pm, Saturday 9am – 1pm 246 Shephall Way, Stevenage, Herts SG2 9RE

01438 351 556

www.stevenagesmiles.co.uk

18

So get here for 5pm, enjoy a nutritious welcome drink, slip on the famous Champneys robe and flip-flops and dive straight in. Yes, we have a swimming pool! Enjoy an evening aqua class and make the most of our sauna, steam room, laconium* and gym.

To get the heart racing, sign up for one of our popular exercise classes. With more than 20 options to choose from, there really is something for everyone. Or why not treat yourself to a revitalising Thalassotherapy pool session** - on offer to you for just £10! To book this incredible treatment, please select ‘personalise your stay’ on the online checkout page.

Having worked up an appetite, enjoy our delicious three-course meal - you’ll be heading home wondering why on earth you hadn’t enjoyed an evening spa session before.

REWARD YOURSELF THE CHAMPNEYS WAY. TO BOOK CONTACT RESERVATIONS@CHAMPNEYS.COM OR CALL 0843 316 2222

Terms and conditions apply. This break is excluded from the Plan and Pamper offer; Vitality Health and Vitality Life discount and £10 online booking voucher offer.

Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys. *The laconium is only available at Tring and Henlow, in the ladies changing area. **Extra charge applies.

thestevenagemagazine.co.uk

health & wellbeing

NEW CLASSES & NORDIC WALKING

from the NEW Hampson Park Community Centre Join Mel in March for her fun & friendly sessions at this new venue in Stevenage. *All Equipment Supplied*

Monday 1 - 2pm: Beginners/Health NORDIC WALKING Wednesday 6.30 - 7.30pm: Beginners KETTLEBELLS & PILATES Tummy Tone Sunday 10.30 - 11.30am: TASTER NORDIC WALKING Sessions (twice monthly) Sessions are: £6.50 (Kettlebells/Pilates) £5.50 (Nordic Walking & Concessions (65+)) Contact Mel to find out more and book your place on 07900 823553 or

Nordic Walking is easy, sociable and outdoors! Walking and fresh air are great stress relievers and generally, what is good for the mind is good for the body! Of course, we can get a bit more intricate and technical on the benefits, but essentially what appeals to most people is the fact that it’s a low-impact, whole body exercise and can be enjoyed by all fitness levels with results that can be seen and measured!

So how does it work?

Nordic Walking uses specific walking poles to increase effort.

And although you’ll work harder than walking alone, the perceived exertion is about the same. So you’ll burn more calories (20-30% more calories per hour than walking alone) while working more muscle groups, but won’t feel as though you’re working much harder! What’s more, it elevates the heart rate between 4.0% and 8.2% higher than walking alone.

mel@fithaven.co.uk

Visit www.fithaven.co.uk Follow FitHaven Stevenage on

I’ve been running Nordic Walking sessions in Stevenage for just over a year now; it’s still a relatively new form of exercise in the UK, but it’s growing rapidly and I’m not at all surprised. Let me tell you why...

Stevenage Osteopathic Clinic At Stevenage Osteopathy we provide osteopathy and cranial osteopathy for babies, children and adults Common reasons for osteopathy include: Digestive problems Back pain in older children and adults Minor sports injuries Sciatica or leg pain Headaches arising from neck Fibromyalgia

For further information please call or email the clinic

01462 422 760 | 07977 109 644 www.stevenage-osteopathy.co.uk

In addition to adding intensity and calorie-burn to your workout, Nordic Walking also boasts the following benefits: · · · · · ·

A similar exercise intensity to running, but without the high impact, injury risk Strengthens the upper body, including the shoulders, back, chest, backs of the arms (triceps) and abdominals Reduces joint stress Relieves neck and shoulder pain Increases flexibility in the neck and chest Improves mood and helps relieve depression

Nordic Walking is great for anyone who wants to add some variety to their fitness routine— those who want to lose weight by burning more calories in less time; older exercisers who can use Nordic Walking poles to increase their balance and stability during exercise; those who have had injuries; even runners who want to cross train with this effective form of low-impact exercise.

Don’t just take my word for it, come along and try for yourself! Or contact me to find out more about my NEW Beginners Kettlebells and Pilates Tummy Tone classes starting at Hampson Park Community Centre soon.

07900 823553 mel@fithaven.co.uk www.fithaven.co.uk

109 High Street | Stevenage Old Town | SG1 3HS

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health & wellbeing

thestevenagemagazine.co.uk

Bright Skin now offers AQUALYX® – the revolutionary fat dissolving treatment!

Bright Skin is family-owned and run by local GPs, Dr Vishen Ramkisson and Dr Himani Ramkisson, who are both well known in the local community. The clinics provide clients with a range of professional aesthetic treatments including Botox, dermal fillers and now Aqualyx®!

Bright Skin is the only local clinic to offer this revolutionary fat dissolving treatment that helps banish stubborn fat deposits simply by injection, without the need for surgery!

Why do we have these stubborn areas of fat?

Some areas of fat remain resistant to regular exercise and a healthy diet; this is due to the way that fat cells are structured in certain areas of the body. Some of our fat depots are laid down in childhood and become fat cells that are stored in the subcutaneous (tissue beneath the skin) fat layer, as we get older, these cells only change in size and volume (i.e. shrink) when dieting and exercising, rather than diminish completely.

What is Aqualyx® and how does it combat the this stubborn fat?

Our bodies produce something called desoxycholan-acid, a bile acid made in the liver that helps the digestion of fat.

Aqualyx® contains this bile acid with its fat dissolving properties and utilises them in the treatment.

It does this by locking onto the wall of a fat cell and making it unstable; this causes the cell to release the fatty acid. The body then uses up the fatty acid as energy and removes the cell residue in its normal way. Aqualyx® can be used over the entire body, indcluding the following areas: • Upper limbs (around triceps) • Loins • The inner side of thighs

• Folds on the back (below the ribs) • Breeches • The inner side of knee

• Belly • Outer buttocks region • Double Chin / Jaw contouring

As few as three to six sessions are normally required to get the best results from Aqualyx® and the results are permanent no need for further treatments!

Find out more about Aqualyx® and other treatments available at the BrightSkin clinic by visiting our website www.brightskin.co.uk. For clients who want to research the treatments fully, our blog (on our website) is a great place to start. We update it regularly with interesting articles, viewpoints and latest industry developments.

Our clinics are based in Stevenage, Hatfield, Hemel Hempstead and Biggleswade: see website for all location details. info@brightskin.co.uk | 01438 553103 | Facebook: brightskin clinic Opening hours: variable according to day / location. Flexible appointment times will be provided to meet client needs.

HOLISTIC EYES

Why choose Holistic Eyes?

At Holistic Eyes, we like to treat everyone as an individual, we make a point of getting to know each and every client and exactly how they like to be treated.

How do we do this? It's simple, our approach is consistent - you always get the same therapist and we take our time!

You may find that you spend a little longer with us than All traditional beauty treatments • Professional make-up you would with the same treatment elsewhere, that's Specialist colour analysis • Holistic therapies because we don't rush; we want to take the time to To book an appointment or nd out about our extensive range of perfect every detail to give you the best possible result, and we want to take time to listen to what you have to treatments, contact us... say!

Tel: 07808 365171 Grove Road, Old Town SG1 3NT Listening to our customers enables us to grow and learn.

Web: holisticeyes.co.uk :@HolisticEyes We value customer feedback, we make sure we ask for it :Holistic Eyes and act on it! That's why so many customers come to us through recommendation.

We also do lots of field research to make sure our products and services are up to date and cutting edge.

Our Health and Safety is second to none; we go above    and beyond the industry expectations and we regularly audit and assess our processes to keep at the top of our game! www.holisticeyes.co.uk | 07808 365 171 (new clients only - on presentation of this ad)

Specialist Beauty Therapy

�ea�t� � ho� �o� �ook� �hera�� � ho� �o� fee���� We take care of both!

£5 off cut & blow dry

  

We offer a high end salon experience... with a high street price tag!

call 01438

316900 to book your appointment

102 High Street, Stevenage, SG1 3DW (situated above the Old Town Barbers)

20

To advertise in The Stevenage Magazine contact Louise on 07583 826 088 or email ads@thestevenagemagazine.co.uk We do leaflet delivery and leaflet insertion too!

Drop us an email to find out more.

CONTACT US TODAY ON 01438 553 103 info@brightskin.co.uk TO BOOK A FREE CONSULTATION

REVOLUTIONARY

WEIGHT LOSS TREATMENT

NOW AVAILABLE Bright Skin is the only local clinic offering AQUALYX The Revolutionary Fat Busting Treatment Wrinkle Relaxing Treatments Dermal Fillers Lip Fillers Genuine Dermaroller™ Obagi Skin Care BOYTOX For Men Hyperpigmentation Chemical Peels Acne Excessive Sweating

SERVICES FOR BOTH MEN & WOMEN

CLINICS AVAILABLE IN

STEVENAGE HATFIELD BIGGLESWADE HEMEL HEMPSTEAD

TREATMENTS BY LOCAL DOCTORS For more information on our treatments, pricing and locations - please visit our website.

www.brightskin.co.uk

organisations

thestevenagemagazine.co.uk

ORGANISATIONS G R O U P S & C L U B S Age Concern Open: Mon, Tues, Wed & Fri 9.30 am - 3 pm. Thurs 9.30am – 1.30pm. Swingate House Ground Floor entrance, (opposite Citizens’ Advice), Danestrete, SG1 1AF. T: 01438 314164. E: info@ ageconcernstevenage. org.uk Alcoholics Anonymous Meet Old Town, Springfield House, Tues 8pm. Methodist Church (High Street), Weds 12.30pm & Thurs 8pm, Chells Manor Community Centre - Weds 8pm. T: 0800 9177 650 or 01438 747475 . www. alcoholics-anonymous. org.uk Al’s Cafe (Dementia Drop in Cafe) Mon, 6-8pm, Glaxo Unit (rear of Lister). Friends & family of those with dementia welcome. Friendship, info, share concerns. T: 01438 723501/ 07799 267555. e:normawarden@hotmail. com Alzheimer’s Society Support Group Last Wednesday of every month at The Ibis Hotel, Stevenage. Contact: Cate Mitcham - 01462 433999/07720 946034 / Annette Cooke 07720 946032 Bedwell Rangers F.C. Boys’ teams: Under 6 to Under 18s. Girls’ teams: Under 8 to Under 18s. Adults, Men’s & Ladies’ teams, plus Disability teams for Under 12s and Under 16s. www. bedwellrangersfc.co.uk The Betty Game Opportunities Trust (charity no. 1133370) Grants for Stevenage residents studying Open University, or certain higher education courses. Info e:bgotrust@virginmedia. com or t: 01438 354171 Breathe Easy North Herts (charity no: 326730) Part of the support network of British Lung Foundation.

Free monthly meetings with speakers & entertainment at Great Ashby Community Centre. T: Sue - 01438 357319 Crafty Creations Every Tues 9:15 – 11:15am Bring along your own craft to enjoy. All welcome, no need to book Oval Community Centre 01438 359404 Crossroads Care - Carers Cafe (Charity No: 1121629) Every Mon, 10am-12pm.

React Building, Roundmead.

Opportunity for carers to meet with others in similar circumstances. Contact 01462 427542 / www. crossroadshn.org.uk

22

Dementia Cafe Third Weds of every month.

Community Arts Centre, Roaring Meg. t: Jennifer Hewson 01923 894222/07834 420760 Diabetes UK Stevenage Discuss concerns with Type 1 & 2 diabetes. Guest speakers, free admission.

Meet Tesco Broadwater, SG1 8DTKirsty at dukstevenage@ gmail.com. t: 07835 191891 www.diabetes.org.uk Douglas Drive Senior Citizens’ Centre Centre for Stevenage seniors (55+), care & therapy for stroke patients. 32 Douglas Drive, Stevenage, Herts, SG1 5PF. douglasdrivesca@ hotmail.co.uk t: 01438 357227 Extend Exercise Fri 10.45-11.45am. For people who need gentle effective exercise; can be done sitting down. Qualified instructor. Cost £2.50. Archer Road Community Centre. t: Helen on 01438 354662 Friday Club: Tea & Chat Meet Friday pm at St Paul’s Methodist Church Hall, Turpins Rise. Friendly chat and occasional guest speakers. All ages welcome.

Contact: Janis Daniel t: 01438 317270 Friendship Cafe Meet 2nd Tues of month, refreshments, cake, free entry, donations welcome.

Christ The King Church, Filey Close, off Scarborough Avenue, Symonds Green SG1 2JW. All welcome.

Grace’s Space First Sat of month. Group for families with children 3-14 yrs with Autistic Spectrum Condition (ASC). Space for children & siblings to play, form friendships with peer who understands family life. www.gracesspace.org e: graces_space@live.co.uk 07972 345797/07583 554 053 Indoor New Age Kurling Indoor Kurling, great fun sport, all ages including those with disabilities. No experience necessary.

Archer Road Community Centre. Contact Helen t: 01438 354662 INS Supporting older members of Stevenage & surrounding areas. Stevenage World Forum for Ethnic Communities. 10-12 Exchange Road, Bedwell, Stevenage, Herts, SG1 1PZ. t: 01438 725400 e: info@ irishnetworkstevenage.org. uk Knit & Natter Weds, 12.30pm Archer Road Community Centre, 291 Archer Rd. t: 01438 354662

Lace Group Thurs term time. 10am12pm & 1pm-3pm. With tutor. Beginners welcome.

Broadhall Community Centre, Hydean Way, Stevenage. t: Sandra Langworthy 07840 722 108 or e: pearl.shaw@btinternet. com The Living Room Mon-Fri 9am-5pm. Support for addiction. 8-10 The Glebe, Chells Way. www. thelivingroom.me.uk Meet & Eat Club 1st & 3rd Weds of the month. 10am-12 noon. FREE cuppa & chat. Archer Road Community Centre 291 Archer Rd. t: 01438 354662 North Herts Ramblers’ Group Sat & Sun, long & short walks, Dogs welcome walks, evening pub walks! Walks start at Stevenage Library.

Visit www.nhrg.co for our full programme.

Over 50s Luncheon Club Mon - Fri, 12.30pm, Springfield House Community Centre. To book t. 01438 356705. Cost £4.00 Overcomers Outreach A Christian 12-step recovery support group. Weds, 8pm, Christ the King, Filey Close, Symonds Green. www. immanuel-stevenage.org.uk Pancreatic Cancer Support Group (Supported by Pancreatic Cancer UK) Offering meetings & chance to talk to others affected by the illness. Contact Roy Bowdery 07788 527325 or roy.bowdery@btinternet. com Phoenix Group for Deaf Children Charity based in Stevenage.

Support children, young people & families from all across Hertfordshire. Contact info@phoenixgroup.org.uk or 01438 722142 The Rotary Club of Stevenage Meet Mon, 6.15pm for 6.30 start. Novotel Hotel. For further info please contact mg@gommarchitects.com or t: 07970 750302 The Royal British Legion Stevenage Branch meet at CIU Club Old Town on 1st Thurs of month 7pm.

New members welcome.

Contact Hon Secretary Mr Richard Mott 01438 233505 Singing For The Brain Support Group Thur, 2pm. Group acitivity for those suffering with Alzheimer’s. Friendly & social. Run by Alzheimer’s Society. The Community Arts Centre, Roaring Meg. T: Sharon Meakin 01707 265326.

South Stevenage Flower Club 3rd Tues of month at 7.30 pm. Arts Pavilion, Roaring Meg. Demos, workshops & flower classes. T: Edna Holt 01438 227084

Springfield House Bridge Club Friday 1.30-4.30pm Springfield House, 24 High Street SG1 3EJ

Stevenage Floral Art Society 2nd Thurs of month, 7.45pm.

High Street Methodist Church. Demos, workshops, events. t: 01438 880086

Stevenage Arts Society Painting, drawing & pottery.

Meetings throughout the week. www.artistscooperative.co.uk or t: 07565 912656. Springfield House 24 High Street, SG1 3EJ

Stevenage Gamers, Tabletop Role Playing Games Club. The Shephall Centre, 7-11pm, £5 per session, Cons, £2.50. First session free. Members must be 18+ unless accompanied by adult. e: enquiries@ stevenagegamers.org

Stevenage Basketball Club Meet Tues & Suns, all ages welcome. Marriotts School Leisure Centre. Contact Mark t: 07921 828316 www. stevenagebasketball.co.uk Stevenage Bridge Club Tues, 7.15pm St John’s Ambulance Hall, Stanmore Road. Contact: Phil Cooper t: 07957 813434 Stevenage Chess Club Mon, 7.30pm Holy Trinity Church. Contact: Mike Price t: 01438 239638 Stevenage Choral Society Rehearse Monday during term time, 7.45 to 9.45pm.

All voices welcome, no audition. Visit www. stevenagechoral.org. uk OR contact info@ stevenagechoral.co.uk Stevenage Corey’s Mill Lions Club Business meeting - 2nd Mon, social - 4th Mon of month, 7.30pm. Grosvenor Court, Filey Close, Symonds Green, SG1 2JN. e: stevenagecmlions@gmail. com or t: 0845 833 5746.

Facebook: Stevenage Corey’s Mill Lions Club Stevenage CTC Cycle rides every Weds 7.15pm. Start at Bowling Green, High St. Bring lights.

All welcome. t: Jim on 07939 687509 www.stevenagectc. org.uk Stevenage & District Stevenage & District Amateur Radio Club Society Tues, 7.30-9pm Stevenage Resource Centre, Chells Way. t: 01438 489045/07986 367537 Stevenage & North Hertfordshire Child Contact Centre Charity offering safe, friendly, neutral places where children of separated families can spend time with family members. We take professional & self referrals.

For info T: 01438 315953; E snhccc@hotmail.co.uk The Stevenage & North Herts Counselling Centre Low cost counselling to anyone over the age of 18.

166a High Street, Stevenage, Herts, SG1 3LL. T: 01438 357775.

Stevenage Family History Society 1st Weds of month 7.309.30pm. Those interested in researching their ancestors.

Friends Meeting House, Cutty’s Lane. t: 01438 721296 www.stevenagefhs. webspace.virginmedia.com

Stevenage GEMMS Charity running half-day clubs for those with memory loss or early dementia.

Activities, lunch, travel.

Contact: 07971 986 045 The Stevenage-IngelheimAutun Association Town Twinning link with Germany & France. www. tsiaa.org.uk or e: tsiaa@ hotmail.co.uk Stevenage-Kadoma Link Association (SKLA) Town twinning link with Kadoma (Zimbabwe), meet every month at 7.30pm. e: skla@hotmail.co.uk Stevenage & Knebworth Twins Club 1st (all ages), 2nd (up to 18mths), 3rd (all ages) Mon of month, 2pm-4pm. Great Ashby Community Centre e: info@stevenageand knebworthtwinsclub.co.uk / www.stevenageand knebworthtwinsclub.co.uk Stevenage Ladies Choir Meet Thurs in term time 8-10pm at St Nicholas JMI School, Six Hills Way, Stevenage SG2 0PZ. www.stevenageladieschoir. co.uk Stevenage Locomotive Society Last Thurs of the month, 7.30pm. Presentation & discussions. Roaring Meg Community Arts Centre.

Stevenage Lytton Players Amateur dramatic and musical society. Lytton Theatre, Vardon Road, SG1 5PZ. Visit www.lyttonplayers. co.uk Stevenage Male Voice Choir Meet every Fri, 7.30pm, Roaring Meg Community Arts Centre. Contact: Ed Furyet: 01462 672502. www. smvc.org Stevenage Model Boat Club Meet every Sun 9am12noon - predominantly IC (petrol or similar engines) & Thurs 1pm and 3pm. Friendly group, sailing a variety of boats. Visitors & new members welcome. http://sites.google.com/site/ stevenagemodelboats/ OR Facebook/Stevenage Model Boat Club

thestevenagemagazine.co.uk

organisations

A chat with... Branch-Out Social Club for Single People Tell us about your Branch-out Social Club for Single People?

Branch Out is a Social Club for Single people. It was formed in 1995 to bring together single, divorced, widowed and separated people, aged 40 upwards, from the Herts, Beds and Bucks area, to socialise and enjoy one another’s company.

As well as our weekly meeting, the club organises a variety of regular events, such as dinners, discos, meals, parties, Sunday walks, theatre & concert visits, day & weekend trips and holidays.

These allow members to meet a wide variety of Branch-Out people, and perhaps meet someone else with similar interests.

Recent events have included to trips near (Wimpole Hall and Heligan, Cornwall) and far (Iceland and Turkey) and activities from walking and sightseeing to gliding and Quad Biking!

When & where do you meet?

Our weekly meeting is held every Monday at the Sun Hotel (Cromwell Bar) Sun Street, Hitchin, Herts, SG5 1AF. How many members to you have?

At the moment, we have about 150 members, as well as new visitors each week, who more often than not do become members!

Anything else you’d like to tell us about the group?

Guests are invited to attend three times before they are asked to join; this allows them to be sure the club is what they are looking for.

It is not a dating agency or marriage bureau, just simply a social club. The club is run by the members for the members and is non-profit making. There is a membership fee of £24 per year to cover administration costs. It has become a lifeline for some members who are on their own for various reasons and has helped form a many great friendships.

Those interested in joining or visiting the group will be made most welcome. For further information, please contact: Anne Spencer T: 01438 231557 | www.branch-out.org.uk | Info@branch-out.org.uk

Stevenage Ostomistics Group for those with a stoma. Meet last Sat of the month, 10.30am Oval Community Centre, Stevenage. Listen to talks, visit places. Contact Alfred Levy 01767 316958 or e: alfredlevy@me.com or your stoma care nurse.

Stevenage Photographic Society Mon, 7.45pm Roaring Meg Community Arts Centre. Visit www.photographicsociety. org.uk Stevenage Plus Thurs evenings at the Holiday Inn Express. A local social group for people aged 18-35, to meet and make new friends. Contact: Natalie t: 07837 733830 Stevenage RSPB Meets third Tues of month from Sept-May at 7.30pm.

Friends’ Meeting House, Cutty’s Lane. Entry £2.50 for RSPB members & £3.50 nonmembers.

The Stevenage Society for Local History Meet 2nd Mon of the month, from March - Nov inclusive.

8.15pm, Springfield House.

Contact: Jill Campbell t: 01438 811439 e: auntduuk@yahoo.co.uk Stevenage Sword Dancers Tues, 8.30-10.00pm, Friends Meeting House, Cuttys Lane, Stevenage, SG1 1UP. Dave 07952159668 / www. stevenagesword.org.uk

Stevenage (North) Trefoil Guild Meet 2nd Weds of the month, 2.30 - 4.30pm at Hellards Road Community Room. All ex-Guiders, Guides and Brownies welcome. t: 01438 351155.

Stevenage World Forum The Together Centre, 10-12 Exchange Rd, Bedwell Neighbourhood Centre, Bedwell Crescent, Stevenage, SG1 1PZ. T: 01438 725400 / www. worldforum.org.uk Stevenage Writers Group Wed 5.30-7pm at The Dun Cow, Letchmore Road.

All with genuine interest welcome. ponytailpoet@ gmail.com or visit stevenagewritersgroup. blogspot.co.uk Sunderland Supporters’ Club (North Herts Branch) Meet on 1st Thurs of month at The Victoria pub, Baldock from 8.15pm.

Subsidised travel to games.

Free magazine. Contact Colin Dunn 01438 221519 / 07734508861.

Timebridge Widow Every Tues, 1.30-3.30pm, Timebridge Community Centre, Mobbsbury Way, Chells. Tea, chat & new friends. Newcomers welcome. Contact: Pat, Events Secretary on 01438 314587

Time Out Group for adults, all ages.

Refreshments, quizzes, chat, make new friends. 2nd Thurs of month, 1:30pm to 3:30pm.

Bunyan Baptist Church, Basils Road, Stevenage. £1 per person. Contact: Hilary Jappy 01438 725071 TRACKS Autism (Charity No: 1107257) A calm environment for up to 10 children per session to learn, play and explore their world safely. High staff ratio allowing for a mix of 1-1 & small group activities, open 48 weeks of the year. t: 0300 123 1913 e: info@ tracks- autism.org.uk www. tracks-autism.org.uk The Wednesday Club Every Weds, 9.45-11.25am.

Methodist Church, High St. Enjoy a variety of speakers & demonstrations. Tea & coffee served. Contact Alanah t: 01438 361324 Women’s Institute - Great Ashby First Fri of month, 7.45pm, Great Ashby Community Centre, Whitehorse Lane, SG1 6NH. Sylvia Urbanowski t: 07967 091857 or e: greatgatsbywi@hotmail. com.

Women’s Institute (WI) Old Town Meets once a month, Tues 7pm. Fairlands Junior School, Pound Avenue. Joan McAdam t: 01438 216850 joanmcadam@ntlworld.com

Women’s Institute (WI) Poplars Meet first Weds of the month at Broadhall Community Centre, Hydean Way, Stevenage 2-4pm. Joan Bellott t: 01438 220724. e: pearl.shaw@btinternet.co.uk

Little Lunchers Thurs, 10am - 1pm, High St Methodist Church. Donation welcome. Activities & lunch together. Highchair, lunch & bibs provided. Tim Hoof 07788 448592 or hoof@gmx. co.uk

Toddler Groups

Old Town Toddlers Tues. 9-30 -11-00 am £2-60 At Holy Trinity Church Contact Dinah 07748614707 There is a waiting list.

Happy Hedgehogs Mon 9.30am - 11.00am, St Nicholas Church, Rectory Lane, £1.50 1 adult & 1 child (additional adult/child 50p) E: happyhedgehogs1@ hotmail.co.uk

Stevenage Grandparents & Toddlers Group Meet Weds, Chells Pavillion, Gresley Way 9.30 - 11.00am.

Contact: Anne Ridley-Dash 01438 222971

High Street Methodist Church Parent & Toddlers Mon, 9.30-11.30am £1.50 Contact: Tim Hoof 07788 448592

The Oval Toddler Group Weds 9:30 – 11:00am Oval Community Centre Contact: Lyn on 07971 971793

Funky Feet Weds, 1pm-2.30pm, £1.50 adult & 2 children, 30p additional child. Symonds Green Community Centre.

07967 326082

Tiny Tearaways Tues, 9.30 -11am £2 adult & 2 children. The Hyde, Shephall

Kadoma Kidz Groups Play: Mon, 10-11.30am. £1.50. Messy Play: Tues 1011.30am £3 per family. Soft Play: Wed 1.15- 2.45pm. £2.50 t: Stacy 07872939841 or The Kadoma Kidz Shop, 10 Willows Link, Marymead shops, Stevenage. Ages 0-5.

Little Lambs Fri, 9-10.30am, donation welcome, babies upwards.

St Nicholas Church, Rectory Lane. Judy Brown on 01438 213587 or Sarah Metcalfe on 07903 717645

Tiny Tykes Thurs, 9.45-11.15am 50p at Pin Green Community Centre 291 Archer Rd. Contact: Bridget 01438 355734 or Lynn 07971 971793 Twinklers Tues, Weds, Thurs 9.1511.15am Bunyan Baptist Church, Basils Rd. There is a waiting list for places. Kirsty Homfray-Cooper 07719 599 109

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what’s on

thestevenagemagazine.co.uk

WHAT’S ON

Mothers’ Day Afternoon Tea Sun 6 Mar, 12noon5pm

Treat your Mum to a lovely tea at Knebworth Barns. There are two sittings. Your ticket 2 0 1 6 includes entrance to the delightful formal Gardens of Knebworth House which are open from midday until 5.00 pm. The cost is £25 per person (£12.50 per child up to 13 yrs). Booking essential via www. knebworthhouse.com

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Toddler Tales – Central Library Wed 2, 9, 16, 23, 30 Mar 2-2.30pm

Stories & rhymes for under 5’s. Every Wed, FREE session is an introduction for your child to listening to stories & rhymes. Further info:www. hertsdirect.org/services/libraries/childyng/ Toddlertales/. Central Library, Southgate, Stevenage, SG1 1HD

Stevenage Family History Society: Miners in the Family?

Wed 2 Mar, 7.30pm

Miners in the Family – discovering more about their lives. Eirwen Palmer explores the lives of the men, women and children involved in the other mining industries throughout the UK. Visitors very welcome - cost £3 per person.

The Friends Meeting House, Cuttys Lane, Stevenage. www.stevenagefhs.webspace. virginmedia.com

Stevenage Amateur Wine and Beer Makers Guild: Talk on World War 1 Thurs, 3 Mar, 8pm

Talk by Paul Johnson on World War 1. Paul will bring along interesting artifacts. You do not have to necessarily make wine or beer to join us, just appreciate drinking it! Meet Bedwell Community Centre, Bedwell Crescent, Stevenage. Contact Sandy Highsted on 01438 232701 Guests £3 per person.

Crossroads Carers’ Café Mon 7, 14, 21, 28 Mar, 10am-12pm

React Building, Roundmead. Opportunity for carers to meet with those in similar situation.

Guest speakers, friendly faces. Contact: Marcella Santoni on 01462 427542 / 01462 455578. www.crossroadshn.org.uk

Branch Out Social Club for Single People Mon 7, 14, 21, 28 Mar, 8.30pm to 11pm Social Club for those aged 40+ . Meet every Monday, plus additional events, meals, walks, trips. Contact: Lorna - 01438 233657 or visit www.branch-out.org.uk The Sun Hotel (Cromwell Bar), Hitchin, Herts, SG5 1AF.

Stevenage RSPB: Flitwick Moor Thurs 10 Mar, 9.30am

A morning walk around the woodland & meadows of this attractive site near Ampthill.

Meet in the car park. Contact Ann Collis 01438 861547

Stevenage Floral Arts Society: Magic Moments Thurs 10 Mar, 7.00pm

A flower arranging demonstration by Lorraine Saunders High Street Methodist Church Hall.

Visitors £6.50 includes refreshments and a free flower draw. Contact Margaret on 01438 880086 for further details.

Stevenage Farmers Market Sat 12 Mar, 10am2pm

2 classes for £6

Variety of local produce for sale.

High Street market place (opposite The Mulberry Tree pub).

SG1 3UA

The Stevenage Society for Local History: ‘The Highland Division in Bedford 19141915’ Mon 14 Mar, 8.15pm

Display, accompanied by talk from Richard Galley. Springfield House, 24 High St. Non members - £4.00.

Visitors always welcome. For further information contact 01438 811439.

Stevenage RSPB: Talk - The Nene Washes Tues 15 Mar, 7.30pm Charlie Kitchin, RSPB Warden will present a talk about The Birdlife & Management of The Nene Washes. Entry £2.50 members, £3.50 non-members, juniors (under 16) 50p. Friends Meeting House, Cuttys Lane, Stevenage.

Contact Ann Collis 01438 861547

Stevenage RSPB: College Lakes & Tring Reservoirs Sun 20 Mar, 10am

An all day visit to these sites near Tring. Meet in College Lake car park. (Parking £3 per car).

Contact Ann Collis 01438 861547

Diabetes UK Stevenage Branch: Talk by Hertfordshire Health Walks Mon 21 Mar, 7.30pm Meet at Tesco’s Broadwater, Contact: Kirsty 07835 191891, e: dukstevenage@gmail.com, www.diabetes.org.uk. Stevenage SG1 8DT.

Messy Church: Good Friday Fri 25 Mar, 12noon-2pm

Creativity followed by tea! Everyone is welcome, children must be accompanied by an adult. Sessions are free, but we ask for a donation. Holy Trinity Church, High Street, Stevenage. For further details contact Anne Price 239638 or e: anneprice18@ntlworkd.

Saturday Church Fri 25 Mar, 2pm-3.30pm

Saturday Church - is on a Friday this month!

Join us for a get-together designed for families with children aged 0-12 and open to EVERYONE! It’s FREE to attend. Join us for food, activities, singing and a very warm welcome.

No booking needed - just turn up on the day.

Bunyan Baptist Church, Basils Road, Stevenage, SG1 3PY. www.bunyan.org.uk t: 01438 369263 e: satchurch@bunyan.org.uk

Easter Trail Fri 25 & Sat 26 Mar

Easter trail for children around the gardens of Knebworth House. (Admission plus £1 trail sheet) www.knebworthhouse.com

Jousting at Knebworth Sun 27 & Mon 28 Mar

Offer valid at participating locations, for new customers only.

Two scheduled jousting displays on both days at about 12.30 and 2.30 pm (depending on the weather). Jousting in front of Knebworth House.

(Included in your Park admission ticket). www. knebworthhouse.com

Other restrictions may apply.

Classes in Stevenage: Monday, 7.30pm The Thomas Alleyne Academy, High Street, Stevenage, SG1 3BE Thursday 7.30pm Barnwell Upper School, Stevenage, SG2 9XT

Nearly New Sale

For more information and up to date class schedule, please visit:

Sun 17th April 2016

www.facebook.com/JazzerciseStevenage or contact Kerry on 07743 183036 kerry.jazzercise@hotmail.co.uk

Incinerate up to 800 calories in an hour.

Calories don’t stand a chance this year!

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10:00 - 12:00pm

Chells Park Pavillion, Gresley Way, Stevenage Baby & Under 6’s Clothes, Toys, Equipment & More... £1 Entrance (Free Parking), Cake Stall

For further information contact Jeanette on e: twinsclubnearlynewsale@gmail.com www.stevenageandknebworthtwinsclub.co.uk

thestevenagemagazine.co.uk Crossroads Carers’ Café Mon 4, 11, 18, 25 Apr, 10am-12pm.

React Building, Roundmead. Opportunity for carers to meet with those in similar situation.

Guest speakers, friendly faces. Contact: Marcella Santoni on 01462 427542 / 01462 455578. www.crossroadshn.org.uk

Branch Out Social Club for Single People Mon, 4, 11, 18, 25 Apr, 8.30pm to 11pm Social Club for those aged 40+. Meet every Monday, plus additional events, meals, walks, trips. Contact: Lorna - 01438 233657 or visit www.branch-out.org.uk The Sun Hotel (Cromwell Bar), Hitchin, Herts, SG5 1AF.

Toddler Tales – Central Library Wed 6, 13, 20, 27 Apr 2-2.30pm

Stories & rhymes for under 5’s. Every Wed, FREE session. Further info:www.hertsdirect. org/services/libraries/childyng/Toddlertales/.

Central Library, Southgate, Stevenage, SG1 1HD

Stevenage Family History Society: The 1939 Register, an explanation.

Wed 6 Apr, 7.30pm

Talk by Myko Clelland from the Find My Past UK Company, on details of a census at the outbreak of the 2nd World War. Visitors £3 per person. The Friends Meeting House, Cuttys Lane, Stevenage. www.stevenagefhs.webspace. virginmedia.com

party pages

Stevenage Amateur Wine and Beer Makers Guilds: Vinyl Record Evening Thurs, 7 Apr, 8pm

Tasting of drinks popular when vinyl records were popular! You do not have to necessarily make wine or beer to join us, just appreciate drinking it! Meet Bedwell Community Centre, Bedwell Crescent, Stevenage. Contact Sandy Highsted on 01438 232701 Guests £3 per person.

Stevenage Farmers Market Sat 9 Apr, 10am-2pm

High Street market place (opposite The Mulberry Tree pub). SG1 3UA

Saturday Church Sat 10 Apr, 10-11.30am

Saturday Church is a get-together for families with children aged 0-12 & open to EVERYONE! It’s FREE to attend. Join us for food, activities, singing and a very warm welcome. No booking needed - just turn up on the day. Bunyan Baptist Church, Basils Road, Stevenage, SG1 3PY. www. bunyan.org.uk t: 01438 369263 e: satchurch@ bunyan.org.uk

The Stevenage Society for Local History: ‘The Swiss Garden - Restoration of a Regency Gem’ Mon 11 Apr, 8.15pm

Fascinating talk by Philippa Pearson. Springfield House, 24 High St. Non members - £4.00. Visitors always welcome. For further information contact 01438 811439.

The Stevenage Arts Society: Spring Exhibition Sat 16 Apr - Sat 30 Apr

Featuring the Jim Watson Award for painting. at The Denington Galleries, Springfield House, 24 High Street, Stevenage. SG1 3ET.

Stevenage Floral Arts Society: Forever Chasing Dreams Thurs 14 Apr, 7pm

A flower arranging demonstration by David Wright. David is a brilliant arranger and new to our area. High Street Methodist Church Hall, visitors £6.50 includes refreshments & free flower draw. Call Margaret 01438 880086

East of England Food Festival 16-17th Apr

A celebration of all that is good to eat and drink from across the Eastern Region and far beyond. Admission on the gate: £9.50 Family Ticket for 4 people: £34 Tickets include entrance to Knebworth Gardens, Dinosaur Trail, the Park and Adventure Playground. Exhibitor enquiries: Please contact the organiser directly: Oakleigh Fairs. www.oakleighfairs.co.uk

Stevenage RSPB: Owls in Serbia Tues 19 Apr, 7.30pm

Tom Mason returns to the Group to present his talk about Owls in Serbia. Entry £2.50 members, £3.50 non-members, juniors (under 16) 50p.

Friends Meeting House, Cuttys Lane, Stevenage.

Contact Ann Collis 01438 861547

What’s On continues on next page.... party supplies for birthdays | christenings | baby showers balloons • favours • invitations pre-filled & personalised party bags themed party supplies

Submit your entries for May/June by 15 April

Contact Lianne: 07577 740 407

liannepartyease@gmail.com

www.partyease.co.uk

cakes a s by

wedding P H O T O G R A P H Y

Contact me any time for all your wedding photography needs

07981 668077 Now taking bookings for 2017/18 www.sharonkaplanphotography.com www.facebook.com/sharkaplanphotography

DT Discos Mobile Discos for all occasions

unt

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all occasions catered for

• weddings • christenings • • birthdays • baby showers •

bespoke cakes big & small • cupca kes • cookie-pops • • sweetie cones •

Competitive rates Stotfold based covering the Home Counties

Contact Rachael on

07891 689 121 or email: dt.discos@gmail.com

contact Sally on: t: 07896 788 275 e: sal_houlihan@hotmail.co.uk Cakes by Aunt Sally

DT Discos 25

what’s on

thestevenagemagazine.co.uk

Stevenage RSPB: Morning Walk - Walkern Tues 21 Apr, 9.30am

Walkern to Ardeley and back, through local countryside. Meet at Walkern St. Mary’s Church car park. Contact Ann Collis 01438 861547

Spring Choral Concert: St John Passion by J S Bach Sat 23 Apr - Sat 30 Apr, 7.30pm

Performed by Stevenage Choral Society. St. Andrew & St. George, St. Georges Way, Stevenage SG1 1XX Tickets: £10 in advance, £12 on the door, under 16s £5. Call Heather on 01438 365769 to book.

For more info, visit: www.stevenagechoral.org.uk

Hertfordshire Garden Show 30th Apr -2 May, 10am

Find new ideas, plants and accessories to make your garden look really special. Entrance to the Garden Show is included in the Knebworth Park and Gardens. Book online - save 10%. Tickets available on the gate. www.knebworthhouse.com

Stevenage Family History Society: Are we really British? Immigration & Emigration Wed 4 May, 7.30pm

Talk by Ian Waller who is a Fellow of the Society of Genealogists and researcher in archives.Visitors cost £3 per person. The Friends Meeting House, Cuttys Lane, Stevenage. www.stevenagefhs.webspace. virginmedia.com

The Stevenage Society for Local History: ‘The Stevenage Knitting Company’ Mon 9 May, 8.15pm

Talk by Paul Pinkstone. Springfield House, 24 High St. Non members - £4.00. Visitors always welcome. For further information contact 01438 811439.

Holy Week Celebrations at Holy Trinity & Christ the King

What a privilege and pleasure it is to go round to the home of parents after the birth of a child to plan the Christening. With the birth of a first child there is such joy and a strong sense of miracle in the parents’ eyes.

A friend once said to me: “Lots of people said we wouldn’t get much sleep, but nobody said we would not get any!”

He said this with exhausted joy and pride in his voice and he couldn’t take his eyes off their little bundle of joy.

There is love in our hearts for our children which allows us to make sacrifices for them with joy. This is how I view God’s sacrifice of Jesus for us.

Jesus died that we may be re-connected into a loving relationship with God, who gives us life, life in its fullness.

Vincent Oram Vicar Holy Trinity & Christ the King Worshipping, caring, loving, sharing: inviting all.

Please do join us for our Holy Week celebrations - all are welcome.

MARCH 20th 21st 22nd 23rd 24th

25th 26th 27th

Will be giving a concert at

ST MARTIN’S CHURCH KNEBWORTH

Palm Sunday Evening, 6:30pm (Holy Trinity)- Choral Reflective Service Holy Monday, 7:45pm (Holy Trinity) - Reflective Service Holy Tuesday, 7:45pm (Holy Trinity) - Reflective Service Holy Wednesday, 7:45pm (Holy Trinity) - Eucharist of Requiem and Healing Maundy Thursday, 11:15am (Christ The King) - Morning Praise followed by simple lunch 7:45pm (Holy Trinity)- Eucharist of the Last Supper followed by watch till midnight Good Friday, 9:00am (Holy Trinity) - Morning Prayer 10:00am (Bowling Green) - Start of the Walk of Witness along the High Street to the Town Square Holy Saturday/Easter Eve, 9:30am (Holy Trinity) - Morning Prayer Easter Sunday/Easter Day, 6:00am (St Nicholas churchyard) - Deanery Sunrise service 8:00am (Holy Trinity) - Said Eucharist 9:30am (Holy Trinity) - Sung Eucharist 11:15am (Christ the King) - Sung Eucharist

Holytrinity-stevenage.info Christtheking-stevenage.info

facebook.com/HolyTrinityStevenage facebook.com/christthekingstevenage

SG3 6ER

Monday 18th April

7.30pm Tickets cost £7.50

(Which includes Tea/Coffee/Biscuits)

Tickets from Church Representatives Bridge Builders or on the door COME AND ENJOY GOOD SONGS AND SINGING

All money raised will go to support Bridge Builders Christian Trust

What’s all the fuss is about?

Bunyan Baptist Church will be running 'The Alpha Course' this spring, following the success of the previous course last September.

The course is a chance to explore life and the Christian faith in a friendly, open and informal environment. Each session begins with tea, coffee and cake, before watching a short talk from a DVD. After the DVD, there is an open discussion in small groups where participants' own thoughts are shared.

The course is ideal for anyone who is interested in Christianity, new to it, or just wants to know what all the fuss is about!

For dates of courses, to register your interest, or to come along to an information evening, please contact Andrew Ginn: andrew@bunyan.org.uk Make a note! Saturday Church will run on Friday 25th March, 2pm-3.30pm, (not on Saturday and not in the morning!). We're heading into our sixth month now, with around 30-40 families attending each session, and we're all enjoying it so much! (for more details turn to ‘What’s On’ page 24).

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thestevenagemagazine.co.uk

business directory / useful numbers

USEFUL NUMBERS Citizens Advice Bureau 08444 111 444 Community Centres Archers Road 01438 354662

Church of Christ the King 01438 226857

Chells Manor 01438 748792

The Church of Transfiguration (RC) 01438 226857

Great Ashby 01438 365392

High Street Methodist Church 01438 721674

Springfield House 01438 356705

Councils Stevenage Borough Council 01438 242242

Hertfordshire County Council 0300 1234040

Dentist Shephall Dental Surgery (NHS) 01438 351556 Doctors Surgeries

King George Surgery 01438 361111

Manor House Surgery 01438 742639

Stanmore Road Health Centre 01438 313223

Symonds Green Health Centre 01438 364488 The Poplars Surgery 01438 351359 HOSPITALS

Lister Hospital 01438 314333

Queen Elizabeth II 01438 314333 LEISURE CENTRES Stevenage Leisure Centre 08700 132068

Stevenage Swimming Centre 01438 218770

Fairlands Valley Park & Sailing 01438 353241

CONTACT

ALCOHOLICS ANONYMOUS

0800 9177 650 www.alcoholics-anonymous.org.uk

Shephall Leisure Centre 01438 210100 Places of Worship Bunyan Baptist Church 01438 369263

Bedwell 01438 31483

T H E R E I S A WAY O U T

John Henry Newman Centre 01438 218791

Holy Trinity Church (CofE) 01438 353229

Seventh Day Adventist Church 08432 890400

St Nicholas (CofE) 01438 213587 Stevenage Vineyard Fellowship 01438 233310

Stevenage Liberal Jewish Community 01438 300222 Libraries Old Town 01438 737333 Central Library 0300 123 4049 Schools Almond Hill Junior School 01438 233660 Fairlands Primary School & Nursery 01438 351053 Letchmore Infants’ & Nursery School 01438 234400 Woolenwick Infant & Nursery School 01438 216070 Woolenwick Junior School 01438 216565 The Barclay School 01438 232221 The John Henry Newman School 01438 218791 The Thomas Alleyne School 01438 344344 POLICE STATION 101 (non-emergency) Town Centre Management 01438 740884

To advertise in The Stevenage Magazine contact Louise on 07583 826 088 or email ads@thestevenagemagazine.co.uk

The B u si ne ss D ire c to r y A-Top Lettings 01438 369173

Breathe Easy North Herts 01438 35 7319

Green Oak 01438 314240 / 07770 381409

Maximum Beauty 01438 317191

Stevenage Smiles 01438 351 556

ABC Life Support 0800 467 410

BrightSkin Clinic 01438 553103

Helena Wardle 01462 420544

NFU Mutual 01763 241611

Switched On 01462 730895

Absolute Accountants Limited 07852 992566 / 07403 116766

Cakes by Aunt Sally 07896 788275

Herts Hour info@hertshour.com

Oven Clean 07445 073648

The Barclay School 01438 232221

Ace Taxis 01438 317777

Champneys 0843 316 222

Holistic Eyes 07808 365171

Packleaders 01438 940949

The Hitchin Hypnotherapy Practice 07805 792191

Andre Etienne 01438 728358

Climbing Turn 01438 791010

Holy Trinity Church 01438 340085

PartyEase 07577 740407

The Thomas Alleyne Academy 01438 344344

Arty Farty 07500 970 438

Courtlands Riding Stables 01438 355 121

Home Heating Scheme 0800 5999 120

PhysioLife 01438 487814

The Dressing Room 01438 316 900

ASKPhysio 07523 005743 / 01438 488579

DT Discos 07891 689 121

Jazzercise with Kerry 07743 183 036

Sharon Kaplan 07981 668077

Will Script 01438 214333

Austin’s Family Funeral Directors 01438 316623

FitHaven 07900 823 553 Fostercare UK 01438 771 721

JTM Services 0800 5999 120

Signing Babies 07813 315 914

Wymondley Flooring 01428 351222

George Hay 01462 708810

Koncept Castles 01462 730895

Snippets Needlework 07971 870990

Lockdales 01473 627110

Stevenage Osteopathic Clinic 01462 422 760

bbw Solicitors 01438 359311/ 01462 482248 BoxBike Delivery marcus@boxbikedelivery

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Opening times: Monday - Friday 9.30am – 5.30pm, Saturday 9.30am – 5.00pm