The Probian - April 2025

TO EVERY MEMBER OF ALL AFFILIATED PROBUS

CLUBS WITHIN VICTORIA

Water beauty!

Day tour organiser Alessandra Testa, of the Combined Probus Club of Whittlesea, orchestrated a delightful visit to the breathtaking Blue Lotus Water Garden at Yarra Junction. As the group stepped into this floral paradise, excitement filled the air. With 14 acres of shimmering ponds, cascading waterfalls, and charming fountains, there was beauty at every turn.

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PROBUS ASSOCIATION OF VICTORIA INC

The activities of PAV effectively commenced on 21st November 1984 when representatives of two Probus Clubs, Dromana Men’s and the Frankston, sponsored a “handshake” meeting of 11 Probus Clubs residing in the Southern suburbs of Melbourne, with the objective of forming an association. Delegates attending that November meeting agreed to form an Association, which became known as the Victorian Association of Probus Clubs South-East Region. In 1986 the association became incorporated and added Inc. to its name. The South- East Region was ultimately removed from the name in 1995 and became simply the Probus Association Of Victoria Inc.(PAV). The activities now extend to all Victorian Probus Clubs currently affiliated with PAV.

Probus Club clocks up three decades

PRESIDENT

Cheryl Hunt

Email: cormac.hunt@outlook.com

VICE PRESIDENT

Dr. Barry Clark

Email: drbarryclark@gmail.com

SECRETARY

Fran McLean

Email: secretary@probusvic.com.au

TREASURER

Betty Robinson

Email: bettyarobinson38@gmail.com

COMMITTEE MEMBERS

Anne Oughtibridge OAM

Email: oughti16@gmail.com

Anne Vick

Email: ayeee@gigpond.com

Thérèse (Tess) Robinson

(Immediate Past President)

Email: tessrobinson25@gmail.com

WEBMASTER

Ernie Brigham

Email: esbrigham@bigpond.com

webadmin@probusvic.com.au

Send contributed editorial material and Club Notes to Star News Group. PO Box 9, Pakenham 3810 or Email: probian@starnewsgroup.com.au

PARKTONE Probus gathered on 10 December for a significant celebration of the club’s 30th anniversary, with a lunch at the Dingley Hotel. What an achievement!

The club was honoured to have the Mayor of Kingston, Georgina Oxley in attendance, to present 30 year Certificates and badges to six foundation members.

The Mayor congratulated Parktone Probus Club and the vital role it plays in the community by providing a safe and vibrant place for members to stay connected in friendship, fellowship and fun.

The event was a joyous and memorable occasion with entertainment, good company, singing, dancing and plenty of laughter. All members who attended had a wonderful time.

Info days aplenty

The President

committee have been busy organising the four information days to be held in April and May, as follows; Donvale Tuesday 29 April, Eltham/Montmorency Wednesday 30 April, Chelsea Monday 5 May and Sunshine Wednesday 7 May. If your club wishes to take part please contact secretary Fran McLean as below.

We have our final 40th Anniversary lunch at Kilmore Turf Club on 20 May with

live country racing, delicious food plus fun and friendship. Prizes to be won for best dressed and most outrageous outfits. Tables still available at this time. For bookings contact president Cheryl Hunt.

If you would like to part on our committee and have plenty of ideas to share please let us know.

Cheryl Hunt

Parktone Probus Group.

30th Birthday Cake and Certificate.

Barbara Richardson cutting the cake.

Blue Lotus: Myth and beauty

ByMichaelHalley, PublicityO cer

In Egyptian mythology, the Blue Lotus played a significant role in creation myths.

The flower’s daily cycle of opening with the sun and closing at dusk made it a symbol of the sun’s journey, tying it to the solar deities Ra and Horus. This association with the sun and creation cemented the flower’s spiritual importance.

Despite its common name, the blue lotus is not a true lotus like the Nelumbo species.

The day tour organiser Alessandra Testa, of the Combined Probus Club of Whittlesea organised a tour to the Blue Lotus Water Garden at Yarra Junction.

Released to wander and explore the members were soon spread around the 14 acres of water features. There are many ponds, waterfalls and fountains surpassed by two large lakes that are the drawcards.

Cochrane Lake named after visionary Geoff, who followed his dream and set up the Lotus Farm, is the largest lake in the garden holding over 11 million litres of water.

It stretches 250m long and contains over 70 varieties of waterlily flowers creating a carpet of colour across the lakes surface. The lake also features a 225m walk through its middle, with 11 bridges including the famous Red Arched Bridge.

A feature of the display is the prized collection of Claude Monet’s original waterlilies that he planted in his garden at Giverny in France. The famed painting is replicated in real life!

The gardens surrounding the lake also contain a plethora of perennial flowers and shade giving banana and Cocos palms. Often native water birds such as Giant Egrets, Water Hens, Spoon Bills, a platypus and numerous ducks are seen foraging for food or building nests.

Featured attractions include:

■ The Giant Amazon Waterlilies.

■ Kakadu Lagoon Native Waterlily display.

■ Tropical World complex.

■ Lotus Wetlands, Golden Lotus display.

By far and away the Giant Amazon waterlily will remain in visitors’ memories and perhaps even in nightmares. Nightmares may be exacerbated for those who visited carnivorous kingdom!

The Victoria Cruziana is native to the subtropical regions of South America. It produces very large lily pads that reach 1.4 –

1.8 metres in diameter. So big, they can hold the weight of a child or small adult.

The leaves (lily pads) feature a smooth green top with high sides. However, the underside of leaves and stalks are covered in large razor-sharp spines that can seriously injure a human! Management does not allow visitors to touch these plants.

After corralling the coach load of hungry members, Allesandra took us to the bistro at the Upper Yarra RSL where a choice of roast lamb or grilled fish was served. Only the one dessert was available but none were refused.

Time came to load up and meander through the upper and middle Yarra regions until the Kinglake turn arrived and Whittlesea was soon reached. Folks headed to their homes for the weekend and were to reassemble on Monday 3 March for the annual general meeting.

Left row Kirsten Dickinson, Cheryl Manicolo, Helen Bowtell, Ray Bowtell, Kingsley Durdin Back group: June Dunn, Cheryl Parkes, Teresa Carlin and Michael Halley. Right side: Joan Chalmers, Jenny and Keith Mason and Carolyn Thorne Middle: Alessandra Testa with lotus bulb, Marlene Murray, Larraine Phillips, Lyn and Unknown. Front: Jenny Phillips.

Cochrane Lake.

Red Arched Bridge - Carolyn Thorne and Kirstin Dickinson.

Giant Amazon Waterlilies.

On track with beloved trams

ON Wednesday 12 March, members of the Pakenham East Probus Club met at the Pakenham Football Ground and travelled by coach to the Tramway Museum in Hawthorn.

We arrived at Wallan Reserve, adjacent to the museum in time for morning tea. Wallan Reserve overlooks the Yarra River, and after a scrumptious morning tea we walked a short distance to the Tram Museum.

On entering the Museum and duly paying our gold coin donation, we were given a special entrance ticket punched with the day and month, as was done by the tram conductors in days gone by.

We were then given a highly informative talk by volunteer Rob, who while at university, was a part-time tram conductor for many years. For some members, this was a trip down memory lane, especially when Rob spoke of Wattle Park.

Then we were given the opportunity to wander around and explore the trams, even ringing the bells. We then all boarded a cable tram for a photo before the conductor gave us a ticket and a penny change. Returning to the coach we travelled to the Matthew Flinders Hotel for lunch and jovial conversation. All had an enjoyable day.

The Pakistani Tram with Heather, Pauline, Carolyn, John and Kevin.Probus

Delving into mansion’s history

By Sue O’Shea

ON a warm March day, 18 members of the Combined Probus Club of Belmont went for a drive to Winchelsea to have a guided tour of Barwon Park Mansion.

It is a National Trust of Victoria property since the 1970’s but formerly the home Thomas and Elizabeth Austin built in 1869. It is situated just outside Winchelsea and the property was 30,000 acres which Thomas Austin bought after squatting on the land. It is a bluestone mansion with all

bluestone sourced from the property.

Formal rooms comprise of Elizabeth Austin’s drawing room, Living , dining rooms plus library, Thomas Austin was reputed to import wild rabbits from Spain, and released them on his land for game shooting, and we all know what happened then...

After Thomas’s death in 1871, Elizabeth became well know for her generosity in bequeathing money for charitable works, the Austin Hospital in Melbourne being one such beneficiary.

The members enjoyed their two hours at Barwon Park, with guides Doug and Linda, and we followed our tour up with lunch at the Barwon Hotel in Winchelsea.

Ornate staircase.

Barwon Park Mansion Winchelsea.

Members at dining table hearing the history of Barwon Park.

Drawing room.Members on staircase.

Cobden Club service praised

COBDEN Probus Club held their AGM at their March meeting.

The Cobden Rotary Club president Leslie Brown chaired the meeting and congratulated Cobden Probus Club on their 23 years of service to the community. A huge thank you to the past executive, and wished the new committee elected a successful year of fun times and friendship. The new committee for 2025/26 is president Trevor Roberts, vice poresident. Delia Robertson, secretary Margaret Matthews, treasurer Shirley Rantall, welfare officer Joy

Hill, trips Joy Hill, Glenice Roberts, Kevin Duffin, catering officer Glenice Roberts, and Delia Robertson, publicity officer Denise Robertson, Fines master Val Maynard, and door rreeters Beryl Callaway, and Betty Hallyburton.

A very special mention to Evelyn Grayland, Sue Gass and Jan Fraser — a huge thank you as these three valued members have held their positions for the past six years.

Past president Margaret Matthews presented flowers and thanked them for their commitment to Cobden Probus.

Cobden Rotary Club President Leslie Brown and New President Trevor Roberts.

Past President Margaret Matthews had the honour of presenting Glenice Roberts with her 20 year badge.

Cobden Rotary Club President Leslie Brown and New President Trevor Roberts. Secretary Margaret Matthews. Treasurer Shirley Rantall.

Dementia’s adventure

CHARLTON Probus Club’ s guest speaker for February was Heather Cooper, a Dementia Australia advocate and also a person with a dementia diagnosis.

Dementia Advocates stress that people do not “suffer” with dementia but are on a Dementia Adventure! Advocates are out and proud with their disability. Advocates are working to have dementia recognised as a disability, not an illness. Heather spoke about practical ideas to aid a person with dementia.

On Tuesday 25 February, 25 Charlton Probians, and seven guests travelled to Cobram Estate Olives at Boort for a tour of the olive groves. The estate takes in 2777 hectares with 1.2 million olive trees. There are 10 different varieties with about one quarter of the area taken up with three main varieties. Trees are propagated from cuttings and reared at their nursery at Lara.

Water for the grove is supplied from the Waranga Channel and this is supplemented by two large dams. During harvest 15 large machines operate non-stop from late April until the end of June. At this time there is an influx of casual workers, many of whom are grey nomads.

After the completion of harvest the remainder of the year is put into maintenance of machinery, carried out on sight by 25 permanent and part time staff. Maintenance of the trees is also carried out. After the informative tour the group enjoyed lunch in Boort.

At our March meeting we inducted Glenys Bowen Hill to our group. Then we held our AGM.

After the AGM Garry Larmour presented a slide show of the Trade Travel trip to Kangaroo Island last year.

Quite a few Probians were on the trip. Some of the places visited on the island were – a Wild Life Park, a Lavendar Farm, the Blow Hole, Remarkable Rocks, a Winery and the Emu Ridge Eucalyptus Oil Distillery.

On the return to Charlton they stopped at McLaren Vale in the wine district. Garry was particularly impressed with the d’Arenberg Cube – a five-storey building inspired by the Rubik’s cube. It houses a contemporary art museum, a tasting room etc. Another great trip with Trade Travel.

Old and new combine

MichaelHalley, PublicityO cer

THERE are some returning [old] members of the Combined Probus Club of Whittlesea Inc. Management Committee, but the new President Greg Eddy is leading a group of dedicated volunteers to deliver customer service.

The first new member that Greg had the pleasure to induct was Kingsley Durdin who has been a regular visitor to meetings and attended the Probus day trip to Blue Lotus Gardens.

Kingsley has an interesting hobby of collecting a variety of antique bottles. This has been his passion for about 50 years. He travels around Australia and overseas to add to his collection.

He is an avid AFL supporter, and his beloved team is Port Adelaide. He can also tell fishing tales!

Mention above about an organised day trip. The next is scheduled for Thursday 15 May 2025 when the Moorabbin Air Museum is hosting our group.

Not only but also Whilst the main activity of the club is the monthly members’ meeting held at the Whittlesea Bowls Club on the first Monday of the months February to December at 9.30am, there are also four special interest sub-groups.

On the first Wednesday of the month the green thumbed members join with other Whittlesea township community for a morning’s session which may be a site visit or just a

President Greg with new member Kingsley Durdin.

general chat. Those who survive the garden group can join with others at 1pm at the Bowls Club to participate in the card game called Five Hundred which some search engines declares to be Australia’s national card game.

The active and less inclined are also catered for! The walking group assembles every Tuesday at 9am for their weekly get together. For a sit down and a chat and a later start the Coffee Club meet at 10am on the fourth Monday of the month.

A members’ Dine Out is organised once a month at a local or close-by restaurant, the next is on 11 April at the Royal mail Hotel in Whittlesea and after that a few weeks wait until Viet Chopsticks at South Morang on 16 May.

Initial inquiries for any of the above can be made to 0427 021 592.

2025-26 committee.

Gathered for a group photo.

Kim Wishart and guest speaker Heather Cooper.

White Halls tests knowledge

THERE has been much to celebrate in the new year for the Probus Club of White Hills, commencing with an ‘Australiana Quiz’, due to the meeting being so close to Australia Day.

There were some dubious answers and clearly some answers that were ‘way off the mark’. The winning team were duly presented with Caramello Koalas for their effort.

Star of the Month has been a popular award at each meeting with the latest recipients being Meg Ross in January and Valda Butler for February.

Two new members, Anne Murphy and Jenni Perry, have been inducted and welcomed into the Probus Club of White Hills. It is hoped that they will avail themselves of the many club activities and enjoy the experience of time spent in the company of like minded people.

At the other end of the Probus journey Heather Brook, Pearl Datson and Ian Datson were congratulated on 10 years membership; Bill and Melva Knight, 20 years membership. These very special anniversaries were acknowledged at the February meeting.

In early February, members were given

a guided tour of Bendigo Foodshare’s new premises in Golden Square. The Foodshare journey began in 2013 in modest

surroundings and now boasts a new ‘purpose built’ facility, and is very close to reaching the milestone of 9 million kilograms of food

Port to Plate Mussel Experience

EMBARK on a scenic journey across Port Phillip Bay and indulge in the freshest seafood at Pier St, home of the renowned Portarlington Mussels. This exclusive ferry package is available Wednesday, Thursday, and Friday, with two leisurely lunch sittings at 12:00 PM or 1:30 PM—all from just $80 for seniors and concession card holders.

Your experience begins with a relaxing cruise from Docklands, departing from the waterside of Marvel Stadium at 9:30 AM. Enjoy the stunning coastal views aboard a modern fast ferry as you make your

way to Portarlington, a charming seaside town celebrated as the Mussel Capital of Australia. Arriving at 10:40 AM, you’ll take a short stroll to Pier St, a waterfront dining destination serving some of the region’s best seafood.

At Pier St, you’ll be welcomed with a refreshing drink—choose from a house wine, small beer, or soft drink—before enjoying a mouth-watering mussel feast. With six different flavours to choose from, including a rich smoked mussel chowder and a fragrant Sri Lankan mussel curry, each dish showcases the incredible quality

Enjoy our Guided Tour of

• The 1880’homestead

• Historic timber slab kitchen

• 1920s Chapel, Blacksmiths shop

• Beautiful gardens plus much more Open Wednesday to Sunday 10:00am to 4:00pm. Group Bookings for Monday & Tuesday are also available.

of locally farmed mussels. If mussels aren’t your preference, alternative menu options are available upon request.

Beyond the exceptional meal, your day in Portarlington offers time to explore at your own pace. Browse the boutique shops, take a scenic coastal stroll, or unwind with a cocktail in the stunning Grand Hotel Atrium. Whether you’re visiting with friends, family, or simply treating yourself, this experience blends relaxation, gourmet dining, and a touch of adventure.

As the afternoon winds down, board the

distributed. The area serviced from Bendigo includes from Daylesford to Beaufort in the south, Echuca and Kerang in the north; StArnaud to Maryborough in the west; and from Heathcote to Rushworth in the east. There is a small team of employees and 327 volunteers. The sheer volume of the food distributed is ‘mind boggling’ This was a very informative excursion.

Two members of the Bendigo Bonsai Club attended a recent meeting as guest speakers and along with all their knowledge of their craft they brought along a big range of Bonsai plants. What a fascinating and interesting hobby this is.

The Annual General Meeting is fast approaching and members will be challenged to take on any of the main areas of responsibility. There is definitely a role for everyone, and past office bearers are always happy to give guidance where necessary. Members are asked to keep in mind the Hillyhoppers trip to Mildura in early May; the Combined Probus Clubs of Bendigo luncheon on 1 October at the Bendigo Club and the Annual Mystery Trip on 15 October.

There’s always plenty to see and do at the Probus Club of White Hills!

return ferry at 4:00 PM and enjoy a smooth trip back to Melbourne, arriving at 5:10 PM—just in time to take in the city skyline as the day turns to evening.

The ferry is fully accessible, with boarding ramps accommodating wheelchairs and motorised mobility scooters, ensuring a comfortable and convenient journey for everyone. Book now for a midweek escape filled with incredible food, stunning bay views, and a touch of seaside magic: https://www. portphillipferries.com.au/packages/

Melva and Bill Knight celebrating 20 years membership.

Members at Bendigo Foodshare, from left, Wendy Betts, Bev Smith, Pat Todd, Maree Walker, Elaine Smart and Joy Roy.

Some of the many Bonsai on display at the February meeting.

Club celebrates ninth birthday

ON the second Wednesday in March, 87 members of the Glen Waverley Combined Probus Club gathered at the Mount Waverley Youth Centre to celebrate their ninth birthday, attend the annual general meeting and appoint the management committee for 2024 – 2025.

The birthday cake was devoured with the tea and coffee and then it was down to business.

President Janet Conrad spoke of the very full and successful year the club had enjoyed with all activities and functions well attended.

She pointed out there was over onethird of the club members involved via the committee, as convenors of regular activities or organising individual activities which makes for a very well run club. The club has a waiting list for membership but is on the lookout for recently retired people who want to join an active enjoyable club.

As the number of nominations for the management committee equalled the number of positions available the new management committee was elected with a round of applause and introduced to the members.

The new president Mary Fisher was inducted by Janet Conrad.

After the meeting, 53 of the members went to lunch at the Mountain View Hotel to celebrate the new management committee and talk about the recent activities.

Milestone 20

ON 8 February 2005 the Probus Ballarat Central Club held its first meeting so at the March 2025 meeting it was time for celebrations all round.

The meeting started with 17 past Presidents being presented to the meeting, 15 of whom are still participating members.

Then of course the cake, made by one of our members, Barb Poulton, had to be cut for morning tea. This was ceremoniously carried out by our first and current President, Graeme Poulton and Wayne Cunningham.

It was a busy meeting with an induction and also our AGM. However, there was still time for members to view the annual photo albums, going back to 2005, that were on display so past trips, functions and activities could be remembered with many “did I really look like that” comments. Fortunately, the compiler of the photos had put names against photos, so there was no “now who

years

was that person”.

Later in the meeting 20 of our Founding members were presented with a Probus “20 Year” badge as recognition of their time with the Club.

Nobody left empty handed with all members receiving a commemorative Probus bookmark noting the names of our past presidents.

To close the meeting three of our early Presidents, Graeme Poulton, Joyce Robinson and George Meadows entertained everybody with stories of how the club was formed and trips to Regional Victoria that involved much dressing up, dancing, entertainment and a few “risque” moments.

The motto being “You are never too old to enjoy yourself”.

The Club is still going strong with over 90 members and looking forward to many more years of fun and fellowship.

Cutting the cake.

Twenty of the Founding Members.

Right: The cake maker (Barb Poulton) ready to serve morning tea.

2024 -2025 committee – Janet Conrad, Mary Fisher, Deb Amos, Jim Peter, Chris James, Tony Hickson, Helen Paterson, Eric Dutch and Sandy Hamilton.

Lovely Inverloch revisited

IT was summer again, and the Probian Wanderers seek the more moderate climate by the seaside.

So, by popular vote of 12 months ago, the group for 42 members found its way to Inverloch for its 45th Event in February.

The Ingenia Holiday Park is well positioned in Cuttriss Street, for a casual walk to CBD Inverloch along the coastline, and for more ‘serious’ walks in the opposite direction. The facilities in the park proved ideal for such groups, although the swings and slides were not so popular for our members.

As was normal, Monday is arrival day for most of the cabin-dwellers, with the first meeting mid-afternoon for members to renew acquaintances with those of other clubs – a total of 12 clubs represented – and to exchange stories of recent escapades, also to distribute itineraries of the forthcoming activities. Such meeting was a preluded to the essential happy hour.

First activity of the event, as always, is the meeting and departing of walkers, on this occasion a nice warm-up exercise along the picturesque coastline toward CBD, and to ensure that the replica ketch Ripple has not been stolen or strayed since our previous visit in 2019 – all was found intact.

From about mid-morning, members chose to explore CBD, check out the Information Office, the Shell Collection, and Bunurong Environment Centre, or followed their own desires. The afternoon saw many exploring the coastline toward Cape Paterson, with photograph stops at The Caves, the Dinosaur Dig – no one seen digging that day – Eagles Nest, Shack Bay, Twin Reefs and The Oakes. Some may have ventured along further to Cape Paterson for a coffee-stop at The Corner Store.

Judging by the conversational noise at happy hour, members appear to have plenty of stories to share.

Then it was time to tuck-in at the Esplanade Hotel, where, as in the past, the food was great. The menu allowed for seniors two-course meals – the staff had no qualms that our group was well-qualified for such without asking for the appropriate card. But wait – the was more to come! Most of our members later turned up at the camp kitchen to witness Peter’s magic with his ‘u-beaut’ camera. From some movie shots to flowers, to bird life. The images were so realto-life and sharp, the screen was in danger of irreparable damage!

To Wednesday, and the walkers took off toward Thompson Nature Reserve for a somewhat shorter journey, as all had to be present for the group photo”. As all assembled, Huey the weather man chose to unleash those clouds which had been

Thus, all gathered in the camp kitchen for the shots.

Thereafter, we were off to the picnic, gathering at beach-side parkland at Cape Paterson. The skies cleared, the sun came

out to greet us, and a better location would be hard to find!

Back‘home for happy hour, dinner within respective premises, followed by a night of R and R.

Thursday dawned bright and sunny, and 10 walkers were at it again – this time to Screw Creek and Townsend Bluff. Yep, we crossed the Creek, then on to the Bluff. But soon, the established track vanished, suplanted by a ‘billy-goat track’. We didn’t find the Bluff, nor see the shipwrecks there from, but what a beauty it was! We clocked up some 6.4 km in two hours.

Time, then to cool down, tell of our experience to the non-walkers, change footwear, doll up a bit and head for Leongatha for lunch at Bairs Otago Hotel, where we had an area all to ourselves – all 42 members attending. The food and the hospitality were top notch. There followed a browse around town, or time to catch up what was yet to be explored toward or at Inverloch. There followed happy hour to review the day.

Yet again the day was not done. Many gathered back at the camp kitchen for trivia night, hosted by Lesley and daughter Claire, always a great laugh, and for the smart or lucky ones, chocolate morsels as payment.

Come Friday, and, sadly, many of the cabin-dwellers headed back home. From the general comments, we can clock up another successful event.

Next events – No. 46 at Benalla in October, and Torquay in February, 2026.

gathering.

Screw Creek Walk.

Meet the group.

Dianne Roberts the new president

ON 7 March, the Probus Club of Pakenham Inc. held its 36th Annual General Meeting, during which Dianne Roberts was elected and inducted as our new President, and a new committee was installed. The meeting was attended by 35 of the club’s members, along with guests from the other two Pakenham Probus Clubs and Ian Wake, the President of Pakenham Rotary.

At the meeting, we also remembered Margaret Turner, who had been a member of the club for nearly 32 years. Margaret died on 17 February, aged 88. She was a Life Member of the club, having been an active participant in many of the club’s activities, as well as being our treasurer for a total of 20 years.

For those of you who are unfamiliar with Probus, it is a world-wide social organisation for retired or semi-retired people.

There are clubs in every state and territory of Australia, and its aim is to promote activity, fun and friendship in retirement.

Our club meets at the Cardinia Club in Racecourse Road at 10.30am on the first

Thursday of each month except January. Meetings end at about midday, and include plenty of time for morning tea and a chat, followed by a guest speaker.

During the month, many of us attend groups such as garden, dine out, book club, coffee mornings and cinema, and participate in activities such as craft, walking and ten pin bowling. Almost every month we have a day trip to places of interest.

If you would like to find out more about our friendly group of retirees, or wish to make enquiries about becoming a member, please contact our newly re-elected Secretary, Pat Sherwell. She can be reached at secretary.pakprobusinc@gmail.com or on 0459 977 400.

the city’s

From left, back row: Lyn Stephenson (Immediate Past President), Hazel Green (Guest Speakers), Suzanne Mead (Activities), Doreen Stitt (Welfare), Dianne Roberts (President), and Joan Vogels (Treasurer and Tours & Outings). Front: Pat Sherwell (Secretary), Pat King (Newsletter and Membership) and Wendy de Wit (Vice President).

Bunurong Coast.

Toward Townsend Bluff.

Picnic at Cape Paterson.

Quarter century at Greenhills

JULIE WILSON, PRESIDENT

GREENHILLS Mixed Probus Club celebrated Probus Month and its 25th birthday on Monday 28 October, 2024 at the Greensborough RSL Club.

A personal invitation was sent out to all the past presidents and we had 11 attend. There were three apologies from those unable to attend on the day.

Our celebration cake was ably cut by our third president, Dennis Waugh.

The silver theme for the day had the best dressed lady awarded to our 14th president, Catherine Walsh and best dressed gentleman to Maurie Fulford. An extended morning tea and catch up was enjoyed by all who attended.

Greenhills Mixed Probus Club meets at 10am on the fourth Monday of the month, except for December, at Greensborough RSL, 111 Main Street, Greensborough.

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The Greenhills Mixed Probus Club had many past presidents and current members at its birthday celebrations.

Greenhills Mixed Probus Club, President and Past Presidents

Windy picnic

WHAT happened to turn out to be a very windy January day, 13 members of the Combined Probus Club of Belmont Central ‘s Out & About group ventured to Queenscliff for a picnic lunch.

The predicted weather indicated moderate temperatures, so all were looking forward to enjoying the outdoors. The fish and chip shop was just across the road from the park where we had decided to locate ourselves, so most decided that fish and chips were the go.

No sooner had we started to open up the much looked forward to treat than it started to rain.

All hastily took up their chairs and ran

under the nearest pine tree. Not such a good idea, seeing it was a very old tree and likely to loose a branch or two, however, it did give us some shelter.

By this time the wind had started to kick in but it didn’t seem to be too bad and the sun was shining, so a walk along the Queenscliff pier was decided on.

Once again not such good judgment as the winds along the pier were fierce and most likely reaching up to 80 knots.

However, in true trooper spirit we continued to venture to the end of the pier and back still smiling and looking forward to the next outing.

Club goes on wild side

ON the 26 February, a group of photographic/nature enthusiasts from the Combined Probus Club of Belmont Central visited the Wildlife Photographer Of the Year Exhibition at the National Wool Museum, Geelong.

The competition launched in 1965, attracted 361 entries.

It has now steadily grown to currently receive over 50,000 entries from all over the world.

This world-renowned exhibition is on

loan from the Natural History Museum London and features fascinating animal behaviour, spectacular species, and the breathtaking diversity of the natural world. It uses photography to shine a light on stories and species from various part of our planet.

Our members were able to appreciate the best photography talent from around the world and thoroughly enjoyed the outing and the lunch afterwards at the Tempo and Bar, Novotel, Eastern Beach, Geelong.

August Deveth, Cheryl,Ross Taylor, Helen Willis,ElizabethTaylor, Vanessa O’Toole,(Jean Morgan behind Vanessa), Carmel Terrington, Alison Lyons, Adriana Nyhof, Bev Coomber and Bernie O’Toole.

Combined Probus Club of Belmont Central ‘s Out & About group ventured to Queenscliff for a picnic lunch.

Whittlesea’s new committee

her appointment for several months, but third party technical faults had caused the delay.

THE annual general meeting of the Combined Probus Club of Whittlesea was held on Monday 3 March at the Whittlesea Bowls

The final official function of the 2024 president Cheryl Manicolo was to induct Jeanette Caffryn who had been waiting for

President Cheryl Manicolo then stood down and Sue Sims a past president took the chair and formally inducted Greg Eddy as the 2025 president. Greg took the oath of office and proudly showed off the official chain of command.

The nominees for executive positions were unopposed by the assembled members and their appointments were confirmed after they jointly took the oath of office.

13th

• Scenic Flight over Lake Eyre / Walk to the Lake’s Shore

• Flinders Ranges exploration (incl. Brachina Gorge)

• Underground accommodation in Cooper Pedy

• Visit opal mine & underground church

• Visit of Woomera Aircraft & Missile Park

• Tour of Arid Lands Botanic Gardens

• Visit to Clare Valley

• Frequent Stops

2025 committee:

■ President Greg Eddy.

■ Vice-President Marje Gillson.

■ Secretary Mary Wood.

■ Treasurer Cheryl Manicolo.

■ Meet and Greet Beryl Lucas.

■ Dining out Marje Gillson.

■ Long tours Stewart Dickinson.

■ Day Trips Alessandra Testa.

■ Welfare and Membership Glenda Vincent.

■ Hospitality Kaylene McKay.

■ Speakers Teresa Carlin.

■ Assistant Hospitality Therese Hirschi.

■ Newsletter Elaine Eddy.

■ Deliver Newsletters Roma Harris.

■ Publicity Michael Halley.

The first members’ meeting under President Greg’s command was on Monday 31 March when Captain Jorgen Berg will tell members about his Antarctic experience as part of Denmark’s involvement.

Making dollars and sense

MichaelHalley, PublicityO cer

THE advertising for the start of the 2025 meetings at The Combined Probus Club of Whittlesea stated:

“Ryan James, an authorised financial advisor that grew up in Whittlesea will be presenting his most useful retirement tips and tricks.

“This will include topics such as:

■ How to maximise your age pension.

■ New superannuation rules and changes to legislation that impact retirees.

■ Estate planning guidance.”

Ryan is a director and principal financial adviser at Sonder Advisory Group. He embarked on his journey into financial planning in 2019 with the National Australia Bank/MLC Limited, later transitioning to a boutique advisory firm, before joining Sonder in 2024.

Before financial planning, Ryan managed his own business, The Battery Doctor, a thriving family-owned automotive battery venture. He was fully charged when he fronted the podium and remained so for his presentation. The address was entitled Retirement Ready and, with visual slides and commentary, Ryan gave a wealth of information.

The opening comment that needs keeping in mind was that in the financial arena the landscape is always changing. After a disclaimer advising that details to be delivered were of a general nature, the focus

was to empower everyone to make decisions about their own financial landscape.

He explained the two basic government assistances available for Australian citizens over 67 years of age. The Commonwealth Seniors Health Card [CHSC] gives health services benefits and possibly some state concessions. The Age Pension gives more benefits and income but is subject to quite stringent asset and income tests. Also mentioned was the Low Income Health Card.

Strategies to reduce assets and become eligible for some pension income were covered in much detail. In summary, you can gift up to $10K pa, prepay expenses such as travel and purchase a lifetime annuity. Annuities generate income and have tax benefits. A $100,000 investment into a lifetime annuity will only count as a $60,000 asset immediately ($3120 per year instant increase to pension). This is because only

60 per cent of the value of the annuity is assessable.

Superannuation is a savings system for workplace pensions in retirement. It involves money earned by an employee being placed into an investment fund to be made legally available to members upon retirement. Ryan explained the tax benefits of superannuation and the opportunities that people up to age 75 can capitalise upon.

Under the nom di plume Hidden Death Tax, Ryan explained the pit falls and opportunities.

If an adult beneficiary that is nondependant from a will gets superannuation money the ATO will take 15 per cent plus 2 per cent Medicare levy. This can be handled differently but it is highly recommended that legal and financial advice is obtained.

The final message was the Bucket Strategy.

• Book a one-hour cruise aboard an authentic paddlesteamer. *

• Visit our free interactive indoor/ outdoor heritage museum.

• Book a guided walking tour that reveals the history of our river pioneers. *

• Book a Port A er Dark lantern tour to uncover the spirits of the Murray.

The Retirement Bucket Strategy is a popular approach for managing finances during retirement. It involves dividing retirement assets into three distinct buckets: short-term, intermediate-term, and long-term. Here’s how it works:

■ Cash bucket: Holds cash needed for expenses in the next year or two.

■ Defence bucket: For money needed in the next two to five years.

■ Growth bucket: Money invested for long term.

The attentive audience gave Ryanan acclamation, while the speaker coordinator Teresa Carlin gave him a token gift. Ryan had difficulty making an exit as folks sought his advice.

The information showed how using people with sense you can save dollars and cents.

Experience ticketed front-row seats to the Easter Fireworks aboard the PS Pevensey, moored at Echuca Wharf! Licensed bar onboard. Limited spots available.

The audience was engrossed.Ryan James at attention.

Off the beaten track

THE Pirianda Gardens in Olinda are truly a hidden gem in the Dandenong Ranges.

Off the beaten track, the smaller gardens boast an 11-hectare woodland, magnificent views and a backdrop of ever-changing colours.

It is a photographers and bird watchers haven, and the perfect spot for a picnic in the autumn months.

Pirianda invites the visitor to slow, to just meander through the grounds and admire the beauty of the botanically significant exotic and rare trees and shrubs, under the canopy of blackwoods and mountain ash.

Pirianda Garden is located at 5-9 Hacketts Road, Olinda.

Parks Victoria recommend visitors access Hacketts Road via the Olinda-Monbulk Road only. Ignore GPS directions that take you via Perrins Creek Road, as this access is extremely steep and only suitable for 4WD vehicles.

There is a car park dedicated to Pirianda Gardens, please abide by signage to protect the natural environment.

Step

in

on a Traditional Australian Paddle Wheeler. Available for: morning/afternoon tea,

and dinner cruises

P.S Cumberoona - 0477 666 099 info@cumberoona.com.au www.cumberoona.com.au

(Stewart Chambers: 468230)

Staying active during summer

OFFICIALLY autumn-howtheyearrolls onaswetrytokeepupwitheventsand outings.

It keeps us busy fitting outings into our calendars and diaries, and we are thankful for these social activities with our Knoxfield Ladies Probus friends.

Our bus trip for February was to the wonderful award winning Cranbourne Botanic Gardens.

The trolley bus Explorer was fully booked for us, and how glad we were as the day turned out to be extremely hot, sunny and windy, not conducive to walking around the many pathways.

Our trolley driver Sue’s commentary was very interesting as she pointed out various native trees and plants in the 363 hectare site, and giving us the history of the gardens.

The on site Boon Wurrung Cafe supplied us plenty of options for lunch, as we looked out over the striking Red Sand Garden.

A few days before this trip, a group of members attended the 1812 Theatre production of Agatha Christie’s Spider’s Web at the new time for Sunday, 2pm.

It was an excellent performance, very much enjoyed by the audience.

Our annual general meeting was 19 March after which Brendan Scott entertained us.

Our speaker convenor Marie knows what we enjoy. Marge Harvey titled her talk to us Chandeliers and Mould which turned out to be an informative chat about food hygiene.

Our dinner group leader Andrea has organised our visits to Kingsland in Boronia, La Porchetta in Rowville and Bangkok Delight

in Boronia – all provide delicious meals. We are looking forward to lunch at the Kilsyth Club, a bus trip to Skyhigh with lunch at the Mt Dandenong Hotel as well as our twice monthly Sunday brunches.

We do have a lovely time with much chatting and laughter.

We meet at the Wantirna Club every third Wednesday of the month at 10.30 am.

Please feel welcome to visit us. Call Val on 0425 705 053.

The seaside garden.

Relaxing after a hearty lunch.Leonie, Brenda and driver Sue exiting the Trolley Bus.

Judy and Lyn resting after walking one of the paths.

Life members recognised

AT the end of its 21st year the Wycheproof Probus Club enacted a new initiative and recognised three of its member by granting them life membership.

They are Mrs Eleanor Pollard, Mrs Lynette Grylls and Mr Robert Grylls. They were presented with life membership badges for the great service they have provided to the club and continue to involved.

Each of them were inaugural members of Wycheproof Probus. And while we still have a number of our group similarly long term, the three were noted as being strong and continuous contributors to the executive, committee, outings organising coordinators or meetings for the 21 years.

The Wycheproof Club believe they are very honoured to have members who are happy to step up and keep the club as a viable and interesting association for all its members, and thus are rightly proud of our life members.

Notting Hill get a tour of the fire station

RECENTLY, a contingent of Notting Hill Probus Club members eagerly arrived at FS25 Oakleigh for a station tour with Multicultural Liaison Officer and Station Officer (SO) Shane McCluskey.

It was a continuation of the group’s fire safety education, building on invaluable fire safety information aimed at seniors. The presentation was also delivered by SO McCluskey to around 80 members a few weeks earlier.

At the Oakleigh Fire, SO McCluskey taught us about what the full role of a firefighter entails, such as community service and emergency medical response .

We also learnt about how life operates at the station and the process in an emergency. We checked out the uniforms and appliances, and met some of the other firefighters. It was helpful for us to put some faces to the role of a firefighter.

SO McCluskey’s work was instrumental in strengthening members’ understanding of FRV’s emergency response capacity.

The visit also gave us a great sense of certainty, trust and confidence that, should we need help, there’s plenty of people, equipment and capacity for firefighters to respond. We walked away knowing we’re in great hands.

If you would like information on Fire Rescue Victoria’s Seniors’ Fire Safety Program or to book a presentation at your Probus meeting, phone FRV Community Education on 9665 4464.

The Combined Probus Club of Notting Hill Inc meets at 10am on the 1st Monday of the month at the Notting Hill/Pinewood Tennis Club, 1-9 Baker St., Glen Waverley.

Join the fun by contacting our secretary at nhprobus@gmail.com

Pa rum pum pum-pum, carols delight all

By Michael Halley

“THE Little Drummer Boy“ (originally known as “Carol of the Drum“) is a popular Christmas carol written by the American classical music composer Katherine Kennicott Davis in 1941.

Originally set as a chorale, in which the tune is in the soprano melody with alto harmony, tenor and bass parts producing the “drum rhythm“ and a keyboard accompaniment.

The popular song identifies with Probus members who in general terms are of similar age and would have heard the many versions down the ages. The members of the Combined Probus Club of Whittlesea (CPCW) who attended the December meeting were entertained by students from St Mary’s Whittlesea Parish Primary School.

Under the baton of deputy principal Marim Elia, the twenty children settled in like professionals and for over half an hour gave renditions of Christmas songs old and new. The little drummer boy did not get an airing but the equally memorable “Do you hear what I hear” led the children through other traditional Christmas songs finishing with Jingle Bells.

Teresa Carlin the organiser arranged a group photograph and then gave each participant a bag of selected treats and one for Phillip Smith the school Principal who authorised the children attending. Members gave the children a round of applause as they headed back to school.

After farewelling the entertainment troop members took the 20-kilometre trip to Epping RSL and dined in the Battalion Bar and Bistro. The fare was a replicated traditional Christmas roast with a choice of deserts which were Plum Pudding of fruit salad and ice cream.

CPCW goes into recess until February 2025 when on Monday 3 February a local finance adviser Ryan James will assist members to understand: How to maximise your age pension; New superannuation rules and changes to legislations; Estate planning guidance.

In March the Annual General Meeting and election of new office bearers will take place. It is taken that the current Vice-President Greg Eddy will assume the leadership role. Other nominees for positions will be voted upon by members.

Members enjoying networking at Epping RSL.

Notting Hill Probus members at the Fire Station.

Mr Robert Grylls, Mrs Eleanor Pollard and Mrs Lynette Grylls were named as life members.

Track record of excellence

AT the heart of Warrnambool Tours is Fiona Van Kempen, a seasoned travel planner whose life experiences make her uniquely qualified to craft your dream itinerary.

From working on fishing boats in the Gulf of Carpenteria, where she spent months at sea, to manufacturing wind turbine components, she founded a successful catering business in Warrnambool, run a school canteen for 1500 students, developed and executed healthy eating initiatives (always up for a challenge), and even rode camels in Mongolia across the Gobi Desert in support of World Vision. Fiona’s diverse background has prepared her for any challenge. With such a rich and varied background, it’s no surprise that Fiona’s ultimate passion became the world of travel.

In 2018, she founded Warrnambool Tours, bringing her expertise and love of exploring to groups all over Victoria and beyond. Whether it’s creating bespoke itineraries or personally accompanying groups on their journeys, Fiona’s goal is always to provide exceptional, memorable and unique experiences.

A proven track record of excellence Warrnambool Tours isn’t just a local favourite—it’s recognised internationally. Recently, the company had the honour of hosting a Warner Bros Discovery Channel film crew traveling across Australia.

This was the second time the Warner Bros crew chose Warrnambool Tours to host them while filming their series.

Fiona worked closely with the producers to plan the destinations (covering 14000km from Brisbane to Perth), her name was even included in the credits as the ’Plan Manager’, while the business was also credited as the ’Transport Operator’.

The stunning destinations featured in the Discovery series have been broadcast worldwide, showcasing Australia’s most breathtaking landscapes and scenery.

Fiona’s involvement in helping plan and execute such a monumental project, is a direct reflection of her professionalism and expertise in the travel and tourism industry.

Warrnambool Tours has become the top

choice for many Victorian Probus groups and Lifestyle Communities seeking personalised, bespoke getaways.

Book now for 2025 and beyond

With limited availability for 2025, now is the time to secure your dates and start planning your group’s next adventure with Warrnambool Tours select a trip from one of

their many destinations or choose your own.

Bookings for 2026 are also now open — don’t miss out on the opportunity to experience the best of Australia in a way only Fiona and Warrnambool Tours can provide.

Get in touch today. Call Fiona on 0402 974 379 or message info@ warrnambooltours.com.au

Come and experience Walhalla Goldfields Railway

BRING your family and enjoy a spectacular ride on Walhalla Goldfields Railway.

Take in the breathtaking views as the train makes its way through the spectacular Stringers Gorge on what is considered one of the country’s most picturesque rail journeys.

Travelling through the gorge you will pass Happy Creek Station as the train crosses seven bridges hugging the cliff face which in themselves are a marvel of engineering before reaching the spectacular Thomson River bridge.

Upon arrival at Thomson Station passengers disembark and have the opportunity to peruse the station and surroundings before re-boarding for your return journey.

For young train buffs we also offer the opportunity to get up front and experience a

different perspective from the vantage point of the locomotive cab. See the amazing track work and bridges and chat to our knowledgeable crew along the way! Ask the Station Master on the day for availability. Make Walhalla Goldfields Railway your next day out.

Trains depart Walhalla daily during the Easter school holidays.

Bookings can be made at: www. walhallarail.com.au

For more information phone: 03 5165 6280.

Come and experience Walhalla Goldfields Railway.

Warrnambool Tours has become the top choice for many Victorian Probus groups and Lifestyle Communities seeking personalised, bespoke getaways.Book Now for 2025 and Beyond!

Annual meeting a success

PROBUS East Pakenham held its general and annual general meeting on Tuesday 18 March at our usual venue, the Cardinia Club Pakenham and was well attended by 65 members with 13 apologies.

Highlights of the general meeting held before the AGM were the induction of one new member, Rose Gothard and the usual raffle draw won by Kay Dempster.

Prior to breaking for morning tea, we celebrated the 80th birthday for Joan Lewis and the 90th birthday for Patricia Harman with a beautiful cake which was shared by all.

Following the break the AGM commenced chaired by Ken Rook (Probus and Rotary) who welcomed Rotary president Ian Wake and the presidents of our sister Probus Clubs of Pakenham and Pakenham Central.

Mr. Rook declared all committee positions vacant.

As all committee positions had only one nominee, these were duly appointed.

Our new president Pamela Chalmers was welcomed to her roel by former Probus president Gary Board. All committee members were then introduced to the members and photos taken.

Following the meeting closure, most members adjourned at the Cardina Club for lunch. The Probus Club of East Pakenham encourages new members to join.

Meetings are held on the third Tuesday of each month at the Cardinia Club, Racecourse Rd Pakenham, commencing at 10.30am.

A short meeting is followed by morning tea and the opportunity to get to know members prior to the introduction of the guest speaker.

Various club activities are held throughout the month.

For more information, please phone president Pamela on 0418 584913 or email Dorothy at: probuspakenhameast@gmail.com

President Gary Board inducting Rose Gothard into the Club.Raffle Winner Kay Dempster (seated) presented by Kerrie Mayo.

New President Pamela Chalmers with Chair Ken Rook.

Joan Lewis (seated) and Patricia Harman cutting their Birthday Cake.

Former President Gary Board has passed the Chain of Office to new President Pamela Chalmers.

The New Board. (L to R) Ken Rook, Pam Barton, Fay Fidone, John Chessum, Carolyn Chessum, Gary Board, President Pamela Chalmers, Nigel Anderson, Gwen Laycock, Pauline Morris, Dorothy Rowlands, Alan Chalmers, and Merrilee Pawley.

It’s a show not to be missed

TWENTY-FOUR members of The Combined Probus Club of Syndal took advantage of the half price matinee performance tickets to witness one of the most enjoyable and informative shows ever to grace Her Majesty’s Theatre in the past years. JaymeLee stole the show as Tina.

As Rolling Stone Magazine review states: The musical, written by Olivier Award-winning playwright Katori Hall and directed by Phyllida Lloyd, is no jukebox show.

It dives into Tina’s journey with raw honesty, showing how she fought to rebuild her career after leaving behind her tumultuous marriage to Ike Turner. The narrative goes beyond the spotlight, exploring her struggles to regain artistic freedom and the personal and professional choices that would define her legacy.

Most of us had lived through the years of Ike and Tina Turner but were unaware of the back story relating to Tina the musical.

The resilience and courage shown by Tina in those trying years resonated with the grey nomad audience on the day. It showed in the manner of the audience response to the cast on core extravaganza of Tina the Musical.

Whatever state you are in, bite the bullet, pay the half price ticket price, and you will not be disappointed.

BOWLS TOURNAMENT

The record 12th year of the Combined Probus Club of Syndal bowls tournament was held at the Mt Waverley Bowls Club on Friday 21 March. So good to see the level of fun and enjoyment this event is still giving to all members in our club. Congratulations to the deserved winners, Skipper Gary Howell, lead

Once again, we were able to use the great facilities available within the club. Fully functioning kitchen for our helpers to prepare a wonderful Devonshire tea to start the day’s events and prepare the sandwich lunch. A massive club room and bar to house our members, and bowling greens situated in a quiet and picturesque garden setting.

Our thanks to Barrie Epstein and his helpful crew who once again made the day’s function such a friendly and fun day. Special thanks to our club members Geoff and Maree Brown and Graham Baker for their organisation of the day’s events.

ORGANISED TOUR HIGHLIGHTS

The Combined Probus Club of Syndal group

of 25 members took a wonderfully organised tour with Linga Longa Tours, to Yarrawonga and surrounds from Sunday 16 March to Friday 21 March. It covered five nights’ accommodation at the Central Motor Inn, Yarrawonga, with five breakfasts and five dinners.

The tour highlights were many and varied including a visit to historic Beechworth, Bright, Echuca and Glenrowan. Close to our Yarrawonga hotel we boarded the P.S. Cumberoona steam driven paddle steamer for a leisurely ride and morning tea on Lake Mulwala, feeling like we were in an episode of John Waters and Sigrid Thorton’s, All the Rivers Run.

Glenrowan gave us the not to be missed semi-live re-enactment of Ned Kelly’s last

stand at Glenrowan.

Near one of Australia’s most beautiful country towns, Bright, we visited the Red Stag deer farm, where we were served huge scones layered with jam and cream and tea. Then got up close and personal with the impressive deers and emus roaming the site.

Linga Longa ticked all our boxes for care, comfort, knowledge and safety for our senior people. The people were great, the meals great and the enjoyment immense. Enabling us to enjoy our fun, friendship and fellowship away from home at this time of the year in style. Worth the short visit.

Our thanks go to club member Brian Towers for organising this bus tour at such short notice.

Rosemary McGregor and second Karl Moore.

Twenty-four members of The Combined Probus Club of Syndal enjoyed seeing the Tina Show.

Congratulations to the deserved winners, Skipper Gary Howell, lead Rosemary McGregor and second Karl Moore.

Boots are made for walking

ONE step, two step, rain, hail or sunshine.

Every Monday morning regardless of weather or season there is a hardy bunch from East Malvern Combined Probus Club who put on their walking shoes and head for the meetings points.

This group led by Lorraine McBeth for the past decade or two have descended onto the Gardiners Creek trail to walk to help stay fit and for social chat along the way. As we get older, members join the walk at its second starting point. This has been a great form of rehabilitation for those who are recovering

from injury or illness. Fresh air exercise and good company. The group averages between 12 and 20 regular walkers.

It is not all walking as we stop along the way to enjoy a hot drink and the occasional birthday muffin.

There are no criteria for members to join this group, it is open to the whole club.

East Malvern Combined Probus Club meets at the Uniting Church in Serrell St East Malvern on the 1st Wednesday of the month. For further information call the club phone 0488 419 31.4

Museo Frida Kahlo for the rst time in

Image: Frida Kahlo in blue satin blouse, 1939, photograph by Nickolas Muray

Nickolas Muray

Cuauhtemoc, cp 06000, Mexico City.

The group averages between 12 and 20 regular walkers.

It’s not all walking as they stop along the way to enjoy a hot drink and the occasional birthday muffin.

An Utter Mess on IDAHOBIT

ARTEMIS: Utter Mess is a musical comedy cabaret about identity and language, showing at Cardinia Cultural Centre on Saturday, 17 May. With the help of 35 cardboard boxes and nine original songs, Artemis Muñoz unpacks the difference between the words that can be confining and the ones that set us free. In one hour of moving and funny cabaret, Artemis: Utter Mess explores why community and identity is important against the backdrop of a world that continues to ask, “why do you have to label everything?”

This 60-minute show “is for anyone who has ever wondered where they belong or been confused about living in a world that takes issue with words of identity and community but is keen to put us in the wrong boxes nonetheless,” said Muñoz.

Artemis: Utter Mess is a bitingly hilarious deconstruction of the ‘one-man show’ from the perspective of a nonbinary person.

This ‘one-enby show’ breaks every possible binary to delight in the chaos of trying to work out who you are. Featuring original songs and utterly endearing storytelling, this show will make you both laugh and think as it tears into our assumptions about labels, language and community.

Artemis: Utter Mess is programmed under CCC’s Pay What You Can ticketing model, which means audience members pick how much they would like to pay for their seats with tickets starting at just $10. For more information and tickets head to cardiniaculturalcentre.com.au

Major new exhibition at the Bendigo Art Gallery

FRIDA Kahlo: In her own image - Opened March 2025

Exclusive to Bendigo Art Gallery

Never before seen in Australia and direct from Mexico’s Museo Frida Kahlo, this major new exhibition is an intimate portrayal of one of the most influential artists of the twentieth century.

Frida Kahlo: In her own image features the iconic artist’s personal belongings, fashion collection, make up, accessories, even medical items which were sealed for 50 years in a bathroom in Kahlo’s cherished family home, illuminating the personal, political, philosophical and artistic influences which shaped Kahlo’s revolutionary creative style and her distinctive worldview.

The exhibition considers the intricate connections between Kahlo’s clothing and styling, her home, her ground-breaking painting and drawing, and the iconic photographic images which immortalised her in the global collective imagination.

Victorian Tourism, Sport and Major Events Steve Dimopoulos said: “We’re bringing more exclusive exhibitions just like this one to regional Victoria, with this exhibition set to marvel audiences from far and wide and boost jobs, businesses and the economy.”

Jessica Bridgfoot, director of Bendigo Art Gallery, said it was an honour to have the opportunity to work with the Museo Frida Kahlo to tell the story of one of the world’s most mythologised artists.

‘This remarkable collection rarely travels outside Mexico, and has never before been seen in Australia. Kahlo’s much-loved home, Casa Azul, now the Museo Frida Kahlo, was the embodiment of her art, philosophies, and design influences.

Frida Kahlo , ’Self - portrait with thorn necklace and hummingbird’ (detail) 1940. Nickolas Muray Collection of

‘The exhibition is part of the Gallery’s Bendigo International Collections exhibitions, which are Focused on exploring the inspiration and legacies of the great style icons of our time, such as Elvis Presley, Marilyn Monroe, Cristóbal Balenciaga and Grace Kelly, figures who have singularly shaped modern visual culture. Frida Kahlo: In her own image will shed a light on Kahlo’s carefully crafted appearance in the world, and how her vibrant clothing, poetic use of make-up and adornment constructed her captivating public image, and also

addressed global political issues, cultural identity and how her physical disabilities both defied and defined her,’ Jessica said.

Perla Labarthe Alvarez, Director Frida Kahlo Museum explains: ‘Frida Kahlo: In her own image originates from the extensive investigation of Frida Kahlo’s personal objects, found in trunks, wardrobes, drawers, bathrooms and cellars of the Casa Azul. The exhibition is a unique opportunity to learn about the Kahlo’s life in a classical Mexican house which encompassed not only her personal world but so much of Mexican life and culture. These endearing objects help us understand the story of this complex artist with all her humanity, resilience and creative power.’

Highlights of the exhibition include:

■ Traditional regional Mexican garments worn by Kahlo, including a spectacular resplandor, a pleated white headdress which frames the face, worn by Tehuana women of Oaxaca region.

■ A collection of Kahlo’s favourite Revlon cosmetics, including eyebrow pencil, blush, nail polishes, and lipstick, used by the artist to dramatise and accentuate her features.

■ Medical corsets worn after spinal surgeries following a devastating traffic accident, which have been delicately hand-painted and embellished by Kahlo, including one painted with a broken Tuscan column representing her spine.

■ A self-portrait drawing titled Appearances Can be Deceiving, depicting an x-ray view through Kahlo’s clothing to her corset and injured body underneath. Frida Kahlo: in her own image was conceptualised and curated by Circe Henestrosa, fashion curator and Head of the School of Fashion at LASALLE College of the Arts Singapore,

with advising curator Gannit Ankori, PhD, and Henry and Lois Foster, Director and Chief Curator, Rose Art Museum, Brandeis University. Lauren Ellis, Curatorial Manager at Bendigo Art Gallery, is the managing curator for the exhibition in Australia.

Lauren Ellis said Frida’s husband Diego Rivera made arrangements for her home to be preserved as a museum following her death in 1954, as a gift to the people of Mexico. ‘At that time, many of her most personal items and sensitive documents were sealed up in the bathrooms, with instructions that they remained concealed for ten years. As it happened, it was 50 years before they were uncovered in 2004. The discovery of this extraordinary treasure trove of clothing, make up and accessories, medical items, thousands of photographs and cherished personal mementoes, illuminated the full extent of Kahlo’s careful construction of her appearance. Combining traditional regional Mexican garments with eclectic modern elements, layered with potent historical and cultural references, Kahlo constructed and performed her identity to embody her bold artistic vision and her deeply held cultural and political beliefs.’

Frida Kahlo: In her own image is the latest instalment in Bendigo Art Gallery’s Bendigo International Collections exhibitions, organised in partnership with the Victorian Government.

Frida Kahlo: In her own image

■ Exclusive to Bendigo Art Gallery

■ 15 March – 13 July

■ Tickets: Subscribe to eNews for upcoming ticket release - bit.ly/BAGwhatson Bendigo Art Gallery. bendigoartgallery. com.au

Mexican Art, 66.6 © 2020 Banco de México Diego Rivera Frida Kahlo Museums Trust, Mexico, D.F.

Artemis: Utter Mess. Credit: Darren Mill.

Action-packed year ahead

THE Pakenham Central Probus Club has had a bustling start to 2025, filled with fun outings, delicious food, and plenty of camaraderie. January and February were packed with memorable events that brought members together to enjoy the best of what the region has to offer.

In January, the group gathered for a delightful brunch at the charming Sherwood Park Orchard Bakery Cafe. The warm atmosphere and scrumptious treats made for a perfect morning. Later in the month, members ventured to Tooradin, where they explored the picturesque Foreshore and even shared the space with some local motorcycle enthusiasts—adding a touch of adventure to the day!

February brought even more excitement as the club’s 10-pin bowlers returned to the lanes in full swing, showcasing their skills and enjoying some friendly competition.

The month also included an insightful factory tour of Montagues Orchard in Narre Warren North, where members learned about the orchard’s operations and sampled some of their fresh produce.

With such a lively start to the year, Pakenham Central Probus is all set for an action-packed 2025.

The club continues to thrive on the joy of friendship, the love of good food, and the shared experiences that make every gathering special.

Here’s to a year filled with laughter, adventure, and unforgettable moments!

Our 10 pin bowlers ready to roll. Bruce, Debra, Ross, Rasheed, John, Allan, Michael, Robyn, Garry, Jose and Barbara.

Bruce and Jose lining up the shot.

Tooradin and some of the bikes and a chatty bike owner.

Our two tour groups at Montagues incognito.

Sherwood Park Orchard Bakery Cafe.

Tooradin coffee time.

Berwick marks two decades

THE Berwick Central Combined Probus Club marked its 20th anniversary with a special celebration on Tuesday, March 18.

The gathering brought together 90 current members, reflecting on two decades of friendship, community, and shared experiences. A display of club photos and a video showcasing past activities and members served as a nostalgic tribute to the club’s rich history.

Berwick Central Combined Probus, retiring resident, Kim Greig said 20 years of Probus is a significant milestone in any community club’s life.

“It was a wonderful morning enjoyed by all who attended.Where we celebrated the meaning of Probus being friendship, fellowship and fun,” she said.

“Highlights were the chatter, laughter and cutting of our cake at morning tea .It was a lovely way to celebrate a very special milestone.”

The milestone celebration coincided with the club’s 20th Annual General Meeting, followed by a luncheon at the Old Cheese Factory in Berwick. March also marks the end of the Probus year, which runs from April to March.

The Berwick Central Combined Probus Club continues to be a vibrant and welcoming community, offering activities that foster fellowship, friendship, and fun. Anyone is welcome to join the club.

Sandy Spencer and Anne Cunningham at the history wall.

By Afraa Kori

Liane, Elizabeth, Ray, Joan and Kaye.

Jenny Bramich, Carol Doyle and Jo Atkinson.

Peter Atkinson and Colin Baxter.

Past Presidents. (Stewart Chambers: 464967)

Cutting the cake. (Supplied)

Retiring president Kim Greig.

Mystery tour a lovely surprise

AFTERseveral weeks of curious speculation, the day for the mystery tour had finally arrived.

It was a lovely sunny day and 36 members waited enthusiastically for the bus to arrive.

Our driver introduced himself and made a stir by telling us he had not driven the roads for some time and warned that they could be a bit rough. We were on our way just before 9am, with some quietly suggesting where we were headed.

As we passed through Coldstream thoughts were being voiced as to the likely destination - Healesville Sanctuary, Yarra Valley Chocolaterie, Shepparton, Mansfield and even Gundagai got a mention. (It was suggested we should run a competition to guess where we were headed).

We soon pulled up outside the Yea and District Tourist Information Centre which had been transformed into the excellent Yea Wetlands Discovery Centre. Costing $1.9M this stunning architecturally designed building first opened in 2014 after 16 years of planning.

Two full time staff and 40 part time volunteers run the centre and it was a lovely surprise to find that Devonshire tea had been organised for the group followed by a guided tour of the wetlands.

At 11.15am we meandered down the well cared for path through the lush overgrowth whilst having the history of the Centre explained along with information about local flora, fauna, birds and insects.

At one stop we came across an Indigenous-inspired basket made of metal and one of our group immediately jumped into it for a photo. Next came a suspension foot bridge and with those bringing up the rear the bridge started to sway with sounds of anxiety coming from the girls up front.

Kinglake Pub for an enjoyable lunch. After the lunch, about half the group went for a short walk down the main street then it was back the bus for the relaxing drive home.

Dog sleds to drones: Antarctica

By Michael Halley

WHEN Captain Scott died in 1912 on his way back from the South Pole, his story became a myth embedded in the national imagination.

Scott’s team suffered inadequate food supplies, severe weather conditions and failing health, so Captain Oates sacrificed his life in the hope of saving his comrades, leaving the tent in a terrible blizzard with the famous last words “I am just going outside and may be some time.” His body has never been found.

A more recent connection to the South Pole and Antarctic exploration was delivered to members of the Combined Probus Club of Whittlesea when Captain Jorgen Berg was the guest presenter for their April meeting.

Originally from Denmark, he undertook his first voyage as a deck apprentice for 10 months on board the Kista Dan in 1962/63. He later saw active service in the Royal Danish Navy, serving in mini-corvettes from 1967-69.

Then with his appetite for the South Atlantic and Antarctic whetted, he undertook three separate full seasons from1971 ending in1977 in the Antarctic consisting of at least six separate voyages.

He spent a total of 500 days on board undertaking various re-supply tasks in different locations. He rose from officer/mate to Chief Officer.

The Lauritzen Ships, Thala Dan, Kista Dan, Magga Dan and the last and probably most well-known, Nella Dan (1962-1987), were almost synonymous with shipping in the early years of Australia’s Antarctic program. They sailed regularly from the ports of Port Melbourne and Hobart. Their vivid red paint made them quite conspicuous.

Captain Jorgen now lives in Australia, after many years of seagoing experience and senior port management roles in the US, Dominican Republic, France, Denmark and here in Australia.

His presentation was a slideshow interspersed with commentary; he said he had enough slides for one every 25 seconds in the time allowed but we had an edited version.

We learned that 43 per cent of Antarctica is Australia’s claim and that there is no ownership or right to deny. Countries have bases strategic to their needs, and some are certainly for self-interest. France has claimed part of Australia’s original allocation as it is logistically advantageous.

After WW2, Dr Phillip Law was instructed

by the Menzies Government to set up a base. The establishment of the first station on Antarctica was in 1953, and is Mawson Station. Like many early explorers lots of difficulties ensued when the first two ships were unable to break through the ice.

Fortuitously the expedition was during the northern summer and ice breaker ships at the top of the world were laid up. Arrangements were made for the Kista Dan to come south and force herself through the pack ice into required stations in the Antarctic mainland.

Jorgen told of being stranded for 31 days until the ice could be broken. His slides showed ships iced up and the crew having to dig the ice away. One slide showing the ship in heavy seas had the effect of an audience member feeling seasick.

Not to mention the hidden crevices.

Jorgen said the gale force winds lasted six

full days.

Schedules to Antarctica commenced in the month of December. Ships had to leave Antarctica no later than beginning of March. After the beginning of March, there is a high risk of being frozen in by the increasing amount of pack ice with winter coming.

The method of release is to thrust forward and then reverse until enough clear water allows the front of the ship to mount the ice. The weight of the ship then breaks the ice and it stabilises for further repeats.

We learned how the crew is instructed to carefully manage the rudder and how the eggshell shape of the hull allows the ship to be completely out of the water. Clear water lasts only a few minutes as the pack-ice “returns home”.

All equipment is shipped in, except these days, fresh food that is air freighted to give the staff basic creature comforts. Antarctica

is an island like any other and as you move away from the coast the frozen land is solid and planes of all sorts can land and takeoff. In the time when Jorgen was there they transported everything by ship from Hobart. When the bases were being established, dog sleds were the method of transport, but today the most updated equipment including drones are used for all manner of distribution.

Captain Berg could have emulated Captain Oates and “be some time” but he got finished with 27 seconds to spare.

The audience applause was significant while Michael Halley thanked him and gave a small token of appreciation.

The Club welcomes visitors and membership inquires. Initial contact to Glenda our membership officer mobile phone 0431 517 008.

Ship in storm.

Snow cat over crevice.Michael Halley and Jorgen Berg.

35 years young for Pakenham

By Matthew Sims

FROM games of pass the parcel to a special cake, the Probus Club of Pakenham’s 35th birthday celebration was plenty of fun for all involved.

Members filled out a function room at the Cardinia Club on Thursday 3 October to celebrate the special occasion.

With the idea of a Probus club in first proposed at a meeting on 18 May, 1989, interest was high with 40 foundation members then coming together for the club’s first official meeting on 6 October, 1989 at the Pakenham Guide Hall.

Foundation president Con Boon received the presidential collar and accreditation certificate from Probus South Pacific.

On June 1990, Don Keith donated the original banner, with a new banner made in 1992.

Members then designed the new banner in 1996, at a cost of $300.

Over the next 35 years, 36 presidents would lead the club, with a number of people being president more than once.

Current president Lyn Stephenson said the club had been a place for people to come together, socialise and experience new things.

“We have had many activities that our members can participate in, craft group, walking group, garden group, coffee and chat group, book group, ten pin bowling, cinema,

and dine out group to name a few,“ she said.

“Throughout the years, we have had many different tours to many great places,

such as the Shrine, Tooradin sculptures, Gumbuya World, the Old Brown Coal Mine Museum, Locky’s Legacy wildlife shelter,

Point Nepean, the Yakult factory, and the cruise on the Yarra to Williamstown.

“We have also been on five-day holidays away, including a trip to the Murray River, Stawell and the painted silos, and Warrnambool.“

Ms Stephenson said the group was continuing to grow every week with a current membership of 71 people, with each meeting including a morning tea and a guest speaker.

“Guest speakers have spoken to us about many interesting places and different things, such as CPR, wills, the history of Melbourne, CFA, and police talking on crime, volunteering overseas and family violence,“ she said.

“Our news letter has been proudced by a member who can work a computer to produce a great newsletter to keep members up to date with what is going on in the club. I would like to thank all the members who have taken on a commitee position to keep this wonderful club to continue.“

The club includes three life members Margaret Turner, Joan Vogels and Pat King, with Margaret Turner being a part of the club for the past 31 years.

“You get to meet other people,“ she said.

“I’ve enjoyed it.“

The Probus Club of Pakenham meets at the Cardinia Club on the first Thursday of each month from 10.30am.

For more information, visit www.probussouthpacific.org/ microsites/pakenhamc

Pakenham Probus life member Margaret Turner OAM cuts the cake with president Lyn Stephenson OAM. (Matthew Sims)

Our hills truly are alive

Kevin Jones

I am frequently inspired by my incredible Dandenongs surroundings while walking my mad boxer dog (Is there another kind?), Ernie.

I am blessed to live close to one of the Dandenong Ranges’ best-kept secrets, John’s Hill Reserve in Kallista. It is not so much a “secret“, just an under-used reserve, courtesy of the fact that it takes a litle bit of effort to get there because it not on one of the main roads in the hills.

That is the way the locals like it. Our dogs can run free and walkers can enjoy some of the finest vistas imaginable, not to mention some inspirational sunsets. It is on the Kallista ridge - a trigonometry point on Ridge Road to be precise. On the east side, the views across the Yarra Valley towards the start of the Great Dividing Range are incredible. On the west side the views stretch around from Western Port to Arthurs Seat and Port Phillip Bay. . It is well worth making the effort to spend an afternoon there... there are picnic tables, great, easy walking available and wonderful photo opportunities.

My challenge each time has been to take a photograph worth keeping - using only my mobile phone.

I am a journalist but no trained cameraman. I have no great technical skills but I suppose I have a decent eye for crops and angles from decades in production journalism. I also have a sufficiently steady hand while taking pictures on our walks. This

is of the utmost importance if you want to take a good picture on a phone. I also quickly realised that zooming in on a phone is one quick way of ruining a good shot because you increase your chances of camera-shake

immensely. If you see a scene and can imagine the crop you fancy in advance, just steady yourself and fire. The clever bit comes in how you crop it. I take no part in the tech wars between

I hope you enjoy my

your own challenge.

and

Apple and Samsung. My phone is a simple Samsung S24, with no bells or whistles.

snaps....

Ernie’s goofy face! Get up to John’s Hill and take

PUZZLES

OZ CROSSWORD

ACROSS

1 Sidewalk in the US, but – in Australia (8)

5 Creeping plant with a porcine name (7)

9 Sworn statement (3)

10 Where leather is made (7)

11 NSW black opal mining town, Lightning – (5)

12 Perennial TV personality and mental health advocate, – Günsberg (5)

13 Talent show once hosted by 12-across, Australian– (4)

14 2000s cattle station drama, – Daughters (7)

15 Hysteria (5)

16 Hideous (4)

18 Todayshow hosts, – and Sarah (4)

20 War phrase, – we forget (4)

22 Rotisserie fowl, slangily (5)

24 Former international soccer player, Tom –

25 What an umpire means when they hold up one nger (3)

27 Summer Bay’s Alf Stewart, – Meagher (3)

28 Award-winning Australian architect, Brit – (8)

29 Priscilla was one (3)

31 Starred as Claire in 14-across, Lisa – (8)

33 Female Merino (3)

36 Extinct NZ bird (3)

38 Defamation of character, – campaign (5)

39 Lauren Jackson’s team (5)

40 Chinese currency (4)

42 Lifting and driving rugby move also known as a tip, – tackle (4)

43 See 30-down

44 In uential Australian still life painter, Margaret – (5)

45 Energy, fortitude (7)

48 Moustachioed cricket cult gure, David – (4)

49 They’re worth a point in the NRL, and two in the AFL (5)

51 Common viper (5)

52 Deceive together (7)

53 Defence force social club (1,1,1)

54 Former AFL showboater famous for his long blonde mullet, – Capper (7)

55 Where our fourth and fth PMs were born (8)

DOWN

1 AFL club that ‘give ‘em the old heave-ho’ (4)

2 Childrens’ home (9)

3 Carlton’s captain and Brownlow winner (7,6)

4 Birthplace of Nicole Kidman (8)

5 TheDrover’sWifestar, Leah – (7)

6 Iconic Melbourne live venue, The – (5)

7 Aussie cycling star Evans (5)

8 2024 AFL minor premiers (5)

9 Toxic, like a blue-ringed octopus (8)

15 Tapered cigar; awless (Sp) (8)

17 Japanese currency (3)

19 Mary Donaldson’s status, since 2004 (7)

21 The bed of a ute (7)

22 ABC documentary series, Foreign– (13)

23 Queensland’s ‘Peanut capital of Australia’ (8)

26 Pub tally (3)

30, 43-across Lestat in AMC’s Interviewwith theVampire (3,4)

32 Aboriginal Australians of the Hunter Region (8)

34 Celeste Barber’s healthy living comedy series (9)

35 John Marsden’s Tomorrow, Whenthe– Began (3)

37 Eccentrics (8)

41 Cricket distributor, Nine – (7)

45 2024 NRL minor premiers (5)

46 A cricketing country (5)

47 Cursor shape (5)

50 Potato (coll) (4)

Vietnamese Rice Noodle Salad with Almonds

Prep time: 10 mins

Cook time: 5 mins

Serves: 4 people (30g nuts per serve)

Ingredients

For the salad

· 50g carrot, julienned

· 50g cucumber, julienned

· 20g lettuce, chopped

· 110g dry vermicelli noodles

· 150g firm tofu, sliced thickly

· 1 tbsp olive oil

· 1 tbsp soy sauce

· 60g roasted almond, chopped

Method:

1. In a small bowl, mix together dressing ingredients then set aside.

2. Prepare vermicelli noodles according to packet instructions. Once the noodles have softened, drain the water and set aside for any excess to drain off.

3. Heat olive oil in a small nonstick pan over medium heat. Pan fry tofu until the surface is brown, about 3-4 minutes. Add in soy sauce and gently stir to coat.

· 2 sprigs mint, chopped

· 2 sprigs coriander, chopped

For the dressing

· 1 tbsp lime juice

· 1 tsp rice vinegar

· 2 tbsp fish sauce

· 1 tbsp white sugar

· 1 clove garlic, minced

· 1 tsp red chilli, minced

· 1 tsp canola oil

For garnishing

· 1 tsp fried shallots

4. Combine the salad and dressing ingredients together in a large bowl. Mix well.

5. Divide noodles into two bowls then garnish with fried shallots and serve immediately.

Tips

· This recipe can be made ahead and stored in the fridge to be served as a cold noodle salad the next day. If preparing ahead, mix in almonds and sprinkle fried shallots right before serving.

Chocolate Hazelnut Crêpe Cake with Chocolate Sauce

Prep time: 10 mins

Cook time: 20 mins

Serves: 4 or 10-12 crêpes ($1.45 per serve)

Ingredients

Crêpes:

• 2 eggs

• 2 egg yolks

• 125g plain flour

• 300ml milk

Method:

1. Place eggs, yolks, flour and milk in a bowl and using a whisk, mix to a smooth batter.

2. Heat a non-stick frying pan, and spray lightly with oil.

3. Pour in some batter and swirl the pan around to evenly and thinly cover the base. Cook until lightly browned before turning, then cook other side until lightly browned and cooked through. Set aside and repeat the process until all of the batter is used.

4. For the chocolate sauce, place cream and sugar into a saucepan and bring to a simmer.

5. Add chocolate, then remove from heat and stir until smooth.

Recipe courtesy of Australian Eggs

• 1/2 tbsp castor sugar

• Oil spray

• 250g hazelnut spread

• 2/3 cup thickened cream, whipped

Chocolate Sauce:

• 1/2 cup thickened cream

• 1 tbsp brown sugar

• 100g dark chocolate, roughly chopped or broken into pieces

6. Place into a jug and set aside to cool.

7. Place one crêpe onto a cake stand or plate, spread with hazelnut spread and whipped cream. Spread another crêpe with hazelnut spread and whipped cream, then place on top of the first crêpe and repeat this process until the last layer of crêpe.

8. Before serving, pour the chocolate sauce over the crêpes.

9. Serve with fresh strawberries, raspberries or blueberries.

Tips & Hints:

· Add 1 tbsp of hazelnut or coffee liquor to the chocolate sauce for that special indulgence

Recipe courtesy of Sarah Leung and Amanda Wong for Nuts for Life

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Walking could be the key to social connection and to better health.

Walking to better health

YOU’VE heard of physical health and mental health, but have you ever come across the term ‘social health’? Social health is the wellbeing that we experience as a result of our connections with the people around us.

Social relationships matter at every age. In our younger years, activities like school and university bring us into frequent interaction with others. But in our adult lives, work and family commitments can make spontaneous opportunities for connection harder to come by. And the cost is significant: social isolation has been linked to everything from mental illness and emotional distress to higher risks of dementia, stroke and heart disease.

The good news that there are lots of simple ways to build social health — for example, taking up a new hobby like joining a Heart Foundation Walking group. Walking is a free, low-impact physical activity that offers a wealth of health benefits, including reducing heart disease risk and protecting against mental health issues like depression. Walking in a group gives you access to all these positive health impacts, as well as to the social benefits of spending time with others.

Heart Foundation Walking is one of

Australia’s largest free walking programs, with hundreds of groups across Australia. Rosanne, one of the program’s many volunteer Walk Organisers, has seen the impacts of communal walking up close.

“You foster a sense of community among walkers, creating a supportive network of likeminded people,” she says.

That sense of community can lead to fun, friendship and a regular fitness habit, and it can also be protective against some of the challenges that life throws up along the way.

“The social involvement has gone a long way to improving my mental health,” says one walking group participant.

So, what are you waiting for? No matter your age, fitness level or location, you can start or join a Heart Foundation Walking group and enjoy the impacts of better physical, emotional and social health. If you’d rather walk independently or on your own schedule, sign up for a free Personal Walking Plan that’s developed by experts and tailored to your fitness level.

Find out more about Heart Foundation Walking today

https://walking.heartfoundation.org.au/

ACROSS 1 Medicinal allotment (6)

4 Propagates (8) 9 Extrinsic (5) 10 Malformed (9) 11 Spiritual (5) 12 Beatles song, –Wood (9)

13 Band member (8)

15 Buy back (6)

16 Gruff (6)

18 Region between the Black Sea and the Caspian Sea (8)

23 Lasting (9) 24 Dance (5)

26 Pathological self-admirer (9)

27 Ancient (5)

28 Sapling (8)

29 Land surrounded by water (6)

DOWN

1 Division into two contrasted aspects (7)

2 Issue (5) 3 Non-speci c (7) 5 Haunt (6) 6 Attain (7) 7 Pleasure (9)

8 Word with same meaning (7) 10 Japanese comic (5)

14 'Back to – –' (6,3)

16 Coniferous tree (7)

17 Labour (7)

19 A native people of Central America (5)

20 Traditions (7)

21 Examined (7)

22 Gentle and kind (6)

The press, collectively (5)

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural nouns ending in “s”.

7

2 Psittacines are more commonly known as what animal?

3 Of the seven chakras, which one is located at the base of the spine?

4 The characters in Teenage MutantNinjaTurtles are named after Italian Renaissance a) artists, b) musicians or c) philosophers?

black?

9 In which country was the Battle of Waterloo fought?

10 Who played the titular king in both the 1951 Broadway production and 1956 lm adaptation of TheKingandI?

Make your best move yet, today.

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Make your next move with confidence, with no exit fees and no stamp duty. Plus, for a limited time only, enjoy up to $40k* in rebates and flexible settlement timeframes on your next home – available on selected sites*

Enjoy secure, gated communities and exclusive access to premium clubhouse facilities, including bowling greens, pickleball courts, pools, dining rooms, and more. At Stockland Halcyon, it’s all about friendship, fun, and freedom.

Welcome Centres for each community are open 10am to 4pm, Monday to Friday and by appointment on Saturday. Plus, fifteen display homes are now open across selected communities.

To make an enquiry or find out more, call 1800 050 050 or scan the QR code.

Artist’s impression. Subject to change.

Artist’s impression. Subject to change.