AWNW - 20th April 2016

www.awnw.com.au

Issue #327 – Wednesday, 20 April, 2016

Albury Wodonga’s largest circulating newspaper

For the battle of the bulge!

An eight page lift-out - ‘Join a Gym’ - included in this issue.

In their memory

By MONIQUE KUZEFF ALBURY’S iconic Monument Hill war memorial is on AlburyCity’s agenda to be beautified and upgraded, potentially with new lighting, seating, parking, planting and even a viewing platform.

Going back to 1925, the monument was erected from the donations of Albury citizens in commemoration of those who died in service or killed in action during World War I. Since then, Monument Hill has stood as a place for people to gather on the dawn of Anzac centenary for a moving ceremony and an attraction for both locals and visitors.

AlburyCity Mayor Henk Van de Ven said the war memorial was an important part of Albury and surrounding areas, and called for residents to have an input in the redevelopment master plan. “We want to develop a master plan for the long-term future of this particular precinct and want to make sure we get input from a lot of people about the future of this precinct,�

Cr Van de Ven said. “We want to be able to hold the Anzac dawn service here with some seating for people and other facilities such as loud speakers, microphones and those kinds of things.�

Other upgrade and development proposals from AlburyCity focus on areas of infrastructure, visitor attraction and public safety.

Cr Van de Ven said AlburyCity Council had allocated a part of the budget that could accomplish both minor and major works on Monument Hill area including walking trails, accessibility, signature entry

AlburyCity Mayor Henk Van de Ven calls for residents to have their say on the beautification of Monument Hill. 152939 Picture: MONIQUE KUZEFF

and stone retaining walls. “We are trying to make sure it’s a user friendly place for people to visit because it is such an iconic space as far as Albury is concerned. “Once the master plan has been developed, minor works will be started straightaway as there’s already some money in the budget for that sort of stuff.�

A viewing platform was a particularly interesting concept to Cr Van de Ven who said he would personally like to be able to see the whole Albury district from Monument Hill. “If you look around here, it’s not very visible for parts of Albury,� he said. “I’d like to see people be able to see the city from up here, because it’s one of the highest spots in Albury.

Surrounded by significant and protected vegetation, Cr Van de Ven said the beautification of Monument Hill needed to be carefully considered. “If we do have a viewing platform up here, it is to be treated properly because it is an environmentally sensitive area. We would need to make sure we consider all of those issues as far as those redevelopment plans are concerned. “Whether that happens or not, we will wait and see what people come up with and what their thoughts are.�

Residents have until 13 May to have their say, and all feedback will be considered as part of the redevelopment of Monument Hill master plan. Visit ‘Monument Hill Master Plan’ on AlburyCity website.

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Page 2 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

Food source in calls for support TWELVE months ago the region’s largest emergency food provider, Albury Wodonga Regional FoodShare (FoodShare), began a fundraising drive to keep its doors open.

In April 2015, FoodShare, which now has more than 120 organisations relying on it to provide free, fresh nutritional food, had enough financial reserves to last just six months.

A concerted fundraising effort generated a groundswell of support in the form of cash and volunteers. “We sourced an amazing $93,000 between May and December,� manager Peter Matthews said. “That, combined with our existing funds, allowed us to keep collecting, storing, and redistributing for another year. “We are very, very grateful to our community for supporting us but we are not out of the woods yet.�

Sporting clubs, community groups, member agencies, businesses and individuals donated while presentations to local councils saw some grant monies invested.

West Albury Rotary’s James Brown said after hearing FoodShare’s story his club asked them if it wanted

to be one of the beneficiaries of this year’s 40th Nail Can Hill Community Fun Run. “The organisation is integral to the operations of dozens of volunteer agencies, agencies that were themselves established to provide emergency relief! Right now, FoodShare is vulnerable,�

Mr Brown said. “If it goes, there are 120 local agencies and an unacceptable number of people in need who will have lost access to the pivotal organisation that provides agencies, week in week out, with free healthy food. “If FoodShare goes, the stress agencies will be under to provide a similar quality service will be overwhelming. We can’t let that happen.�

Mr Brown said FoodShare’s survival is not just the board’s problem, nor the agencies’ problem. “It is everyone’s problem,� he said. “Because the reality of a life without FoodShare is unacceptable. “No-one in our community should go hungry and it is a bigger problem than most of us realise with far reaching consequences. “If we can help in any way, we will.�

FoodShare spokeswoman Deanne Drage with Albury West Rotary Club member Peter Brown.

Skills and understanding in some very trying times

By MONIQUE KUZEFF WOMEN experiencing breast cancer can now seek the support and service from Gateway Health’s newly appointed McGrath Breast Care Nurse Erin Primmer.

The McGrath Breast Care Nurse position was established at Gateway Health in 2011 to deliver a free support service for local families experiencing breast cancer, and since has helped over 1650 families in the Albury Wodonga region.

With 10 years of nursing experience behind her, Ms Primmer offers her skills and understanding to women diagnosed with breast cancer under the provision of the not-for-profit McGrath Foundation, which aims to raise awareness and funds to place McGrath Breast Care Nurses in communities across the country.

Her experience is diverse, having worked in surgical, medical nursing and district nursing, and palliative care, where she spent about four years working in operating theatres.

Ms Primmer said the most rewarding part of her job is being able to offer assistance and establish real connections with those who are going through a difficult time in their life. “Most women will tell you that its just so great to have someone there who understands the medical lingo and help them pull apart their diagnosis, to understand how it will affect them. “It’s really nice to see a smile on their faces when they get relief - it’s absolutely the best thing I get out of it,� Ms Primmer said. “People can have major issues and be having a terrible crisis and its so rewarding to be able to help them

Gateway Health's new McGrath Breast Care Nurse Erin Primmer. 152978 Picture: Facebook relax and get through the process.

In her new role, Ms Primmer is required to ensure breast cancer patients understand the treatment process and that they are getting access to the services available to them throughout the course of their journey.

Since having started her new nursing role at Gateway Health, Ms Primmer said its been a whirlwind and very steep learning curve. “I did breast care nursing one day a fortnight in my previous job,� she said. “Given that my experience in breast care nursing was fairly minimal, I was surprised but quite excited that I received the opportunity to become a McGrath Breast Care Nurse. “Everyone at Gateway Health has been more than accommodating and always happy to help.�

Families in the Albury Wodonga region who would like to utilise the free McGrath Breast Care service can self-refer by contacting (02) 6022 8888.

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Connecting people and communities

Wednesday, 20 April, 2016 Page 3

awnw.com.au

Care packs are making their day

By MONIQUE KUZEFF A SIMPLE act of kindness can transform someone’s day in a positive way, particularly the Border’s homeless who don’t often have access to a lot of daily necessities.

Border local Tara Leach established AWRAK in June 2015, and it all started with a simple notion to buy a stranger a coffee. “I wanted to pay for a coffee for a stranger because with so much unrest in the world and lots of different avenues of negative events, I wanted to do something kind for someone I didn’t know,�

Ms Leach said. “I thought that if I want to do this, then surely there must be others who would like to do this too, and so this is how AWRAK movement was born.�

This simple act of kindness transformed in to AWRAK today, which aims to “restore faith in humanity� and show how “one small gesture� can change somebody’s day.

With winter nearing, AWRAK wanted to help out some of the many services supporting the local homeless, and are trying to create 200 care packs containing items the homeless might not have access to.

The packs are to contain a range of hygiene products including shampoo, conditioner, toothpaste and tooth brushes, sanitary items for women, dental floss, body wipes, hand sanitiser and deodorant to name a few.

Ms Leach said AWRAK wanted people who were less fortunate to be able to have access to some hygienic products

and to know that their community is willing to help and stand behind them. “Homelessness on the Border is something that not a lot of people are aware of and there are so many who are displaced,� Ms Leach said. “To give someone homeless some of the hygienic creature comforts, it can provide them with a sense of normality without the need of worrying where they will get these products. “We hope that this will lift their spirits and give them a more optimistic view on the local community.�

In 2014, statistics showed that there were almost 1000 homeless people across the Border.

Ms Leach encouraged Border businesses and the community to

contribute by donating products at drop-off points at Barbers Bru, Bamboostick, Gardens Chemart Pharmacy, Wodonga Work Men’s Wear, Breathe Hair Studio, RBR Party Hire and Wodonga Chamber of Commerce.

Ms Leach said she wanted the Border community to remember that kindness was positive and could not only brighten someone’s day but could also be rewarding for the person who performed the act. “We would love people to contribute by dropping in one item - that’s all it takes!� she said. “�The things that we use daily and think nothing of but make life a little more bearable for those worse off, and it’s an inexpensive way to help those who need it.�

Founder Tara Leach and Consort Rebecca Kent from Albury Wodonga Random Acts of Kindness. 153072 Picture: MONIQUE KUZEFF

Cash worth noting

By MONIQUE KUZEFF

Picture: RESERVE BANK OF AUSTRALIA

THE Prickly Moses wattle and Eastern Spinebill is expected to come in to circulation later this year by way of the Australian five-dollar note.

Last week, the Reserve Bank of Australia revealed a new and improved design of the five-dollar note that will be issued on 1 September. The new banknote was unveiled to ensure a smooth distribution of it into circulation and the new design aims to showcase Australia’s essence through the depiction of a native plant and bird.

While the new five-dollar note will preserve its design, colour and size for the purpose of keeping it recognisable and to minimise disruption to businesses, it will obtain a new physical feature to aid those who are vision-impaired.

In a statement, Reserve Bank Governor Glen Stevens said innovative new security features were incorporated to ensure that Australia’s banknotes are secured from counterfeiting. “As can be seen in the images, these include a distinctive top-to-bottom window,� Mr

Stevens said in the statement. “Each banknote in the new series will depict a different species of Australian wattle and a native bird within a number of the elements.�

Subject-matter experts, focus groups and the cash-handling industry collaborated in creating the new design after extensive consultation.

A public awareness campaign will be unleashed over the next few months to ensure the public are able to identify the banknote and utilise its new security features.

Fun run for farmers ANOTHER Burrumbuttock Hay Run is being organised for the end of May. The Rotary clubs of Albury Wodonga Sunrise, Belvoir Wodonga, Wodonga Central and Wodonga West would like to make sure that they are able to continue their outstanding success.

After the recent record breaking Burrumbuttock Hay Run to Queensland, Rotary clubs are encouraging local communities to get behind the next great effort to assist farmers in desperate ned in the drought-affected areas of the northern states.

The clubs are working together to

organise a fund-raising event to be held on Saturday 28 May. There will be lots of hay making fun at the SS&A Club Auditorium where feature artists, Rodney Vincent, Sharon Bilston-Byrne and John Walker will provide a night of entertainment interspersed with performances from local multicultural groups. All performers will be offering their time free of charge.

It is a chance to say thank you to those who have continued to support the massive effort that goes into organising a hay run.

The major fund-raiser for the eve-

Burrumbuttock Hay Runners team outside Gladstone Hotel in Wyandra, QLD. 153086 ning will be an auction that will feature some wonderful items.

So how can you support the next hay run? Let everyone know to get

their akubras on, along with a national costume, and come along and have a great night on Saturday 28 May at 7pm for a 7.30pm start. Let’s make sure the

Picture: BUSH KIDS

next run is the biggest and best yet.

For those interested in contributing items to the auction, contact Matt Burke on 0408 307 824.

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Page 4 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

A garden backdrop THE beautifully landscaped gardens at Albury Botanical Gardens was turned into an amphitheater over the weekend as families and friends joined award winning vocalist Emma Pask for a day out on the green.

‘Music in the Gardens’ is back! As the first one this year, the event brought in a decent-sized crowd who enjoyed the sunny day and relaxed with the jazzy sounds of Emma and her pianist Kevin Hunt.

News Weekly photographer ADAM WILSON captured the essence of the event through his lens.

Friends Zoe Trebilcock, Adele Trebilcock, Caitlyn Essex-Clark, Carmen Huser and Amelia Essex-Clark enjoyed the jazzy tunes.

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Connecting people and communities

All-revealing food labels

By MONIQUE KUZEFF AUSTRALIAN consumers can expect to be well-informed about the products they purchase once the origin food labelling reform comes in to action on 1 July.

After many years of consumer frustration over “misleading” and “unclear” labelling, the new reform will make information about products on Australian retail shelves more “clearer” and “meaningful” to consumers.

The new labelling will show a kangaroo in a triangle, to indicate that the food is either made, produced or grown in Australia, and it will also include a bar chart to indicate the proportion of Australian ingredients in the product.

Member for Farrer Sussan Ley welcomed the new food labelling system, saying that it would provide Australian consumers with more understanding about products they buy, without imposing unwarranted burden on businesses.

“Australian consumers should be able to trust that claims such as ‘Made in’ and ‘Product of’ are applied consistently, and the new system will ensure that’s the case,” Ms Ley said.

“Australians want to know whether the product is from our nation or another, and if a mix of the two, what proportion is from our nation.”

In a statement released on 31 March, Deputy Prime Minister and the Minister for Agriculture and Water Resources Barnaby Joyce said the reform was delivered from the $4 billion Agricultural Competitiveness White Paper.

“The government has provided the ACCC with additional funding of $4.2 million over five years to undertake compliance and enforcement activities in relation to the new requirements,” Minister for Small Business and Assistant Treasurer Kelly O’Dwyer said in the statement.

“These changes will give consumers a clear understanding of where their food comes from, while ensuring Australian businesses receive information and sup-

Wednesday, 20 April, 2016 Page 5

awnw.com.au

port as they transition to the new rules.”

The improved country of origin labelling requirement will move from the Australia New Zealand Food Standards Code to Australian Consumer Law, once the reforms are introduced.

Shared paths make good fit ALBURYCITY will receive a total of $141,500 boost that will see the development a 200-metre shared user path connecting to Jelbart Park in Lavington, a 90-metre shared user path from Union Road to Nowland Street, and a zebra crossing on Griffith Road.

This funding is a part of the NSW Government’s $39 million state-wide investment that will go towards 300 walking and cycling connections across the state.

The walking and cycling tracks are to provide more opportunities for people to cycle and walk, better connect communities, improve safety for pedestrians and bicycle riders, and encourage more people to get active. Albury MP Greg Aplin said he was pleased the electorate would benefit from the funding injection.

“The NSW Government has provided 50 per cent of the funding for six projects in the region to be

“These projects will provide a huge boost for residents and businesses - completing crucial missing links in the city’s/town’s walking and cycling network, and providing better connections between local suburbs and to public transport hubs.

“If we want to encourage more people to leave the car at home and get active, we need to provide access to safe, convenient and connected walking and cycling networks.

“This investment is about connecting people and places and making a difference to the way residents move around their communities.”

Transport for NSW and Roads and Maritime Services will now work with local councils across the state on the delivery of each project.

Other councils in the electorate that will receive funding are Urana Shire Council and Jerilderie Shire Council, and will go towards kerb ramps and shared paths.

The works should make paths a lot more comfortable for riders and pedestrians. delivered in partnership with local councils,” Mr Aplin said adding that cycling was more popular than ever before and walking trips were on the rise.

Community to have a say on water for Victoria

A label for a food product with at least 90 per cent imported ingredients that has undergone significant processing in Australia.

153075 Picture: COURTESY OF VFF

THE Victorian Government has released a Water for Victoria discussion paper that summarises the key challenges facing the water sector in Victoria and outlines how Victorians can strengthen their water system for decades to come.

The government is now calling on Victorians to have their say and attend a public consultation session in Wodonga.

North East Water managing director Craig Heiner said: “I encour-

· Provide

age our customers and the local community to join the conversation by attending one of the Government’s Water for Victoria community forums.”

The forums seek to: Provide a broad introduction to the Water for Victoria discussion paper.

Capture community feedback on key elements of the discussion paper and key local or regional issues.

information on how to make a submission to inform the final water plan.

“Community input is critical and we want to tap into local experiences and knowhow. This is a great opportunity for all of us to have our say,” Mr Heiner said.

The community workshop will be held at The Cube, 118 Hovell Street, Wodonga, on Wednesday 20 April, between 6pm and 8pm.

· ·

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Page 6 Wednesday, 20 April, 2016

Support in the trolleys PARENTS and carers who have children with a disability can now access a speciallydesigned supermarket trolley at any Coles store in the Albury Wodonga region.

The introduction of the additional needs trolley is the culmination of three years of research by Coles to design and manufacture a trolley which can assist parents with children who have disability to shop at Coles.

Following the national rollout of additional needs trolleys over the past 12 months, all Coles supermarkets with standard trolleys now have an additional needs trolley.

Coles Operations and Supply Chain Director Andy Coleman said he was pleased with the positive response Coles had received from customers who use the trolley.

“We want to help our customers to shop easily at our stores.

“The trolley ensures that parents and carers no longer need to juggle a wheelchair and shopping basket during their shop at Coles.

“It means they are able to place all their groceries in a trolley while also having their child seated safely,” Mr Coleman said.

Australian Network on Disability CEO Suzanne Colbert said the organisation welcomed

Connecting people and communities

awnw.com.au

What’s on WEDNESDAY, 20 ■ THE Community Visitors Scheme, a not-for-profit organisation, is seeking volunteers in the Wodonga area for one-on-one home visits to residents in need. Organisers would like to hear from those who have a fortnight free and would like the opportunity to use their life experiences, patience and listening skills to brighten up the life of someone who is isolated from life and their community. Please contact Jennifer Clement on (03) 5721 0253 or free call 1800 682 710.

■ ALBURY Wodonga Diabetes Support Group will be holding a meeting on 20 April at 7pm at the Commercial Club, Dean Street, Albury. The speaker will be Associate Professor Irene Blackberry, Director of John Richards Initiative in rural ageing and aged care, La Trobe University, Wodonga. For help arranging transport or for more information phone Jill on (02) 6043 1125.

■ FOR those who want to build their confidence, enjoyment and resilience in their caring role, Upper Murray Family Care’s (UMFC) Healthy and Wise for Carers program will run every Wednesday for four weeks from 11 May until 1 June. It runs from 9.30am to 2pm at 76 Nordsvan Drive, Wodonga.

Cost is $6 per week (lunch).

■ THURGOONA Toastmasters meet every second and fourth Wednesday of the month at the Thurgoona Country Club Resort, at 7pm. All welcome. For further information call Mike on 0408 623 887.

THURSDAY, 21 ■ FREE meditation classes will be held at Felltimber Community Centre, Wodonga, weekly from 7pm on Thursdays from 14 April to 16 June inclusive. For further information, contact Lynette McAuliffe, a qualified tutor, on 0427 594 708.

There are advanced computing, Tai Chi, exercises and beginner computing (Open Age Learning program) held from 10am to 2.30pm on Thursdays from 2 May to

Mother Lisa and her seven-year-old son Cooper use the additional needs trolley to shop at Coles. the work Coles has done in meeting the needs of customers that require these trolleys.

“By having accessible shopping trolleys available in stores across Australia, Coles is making it easier for families of children with disability to do their grocery shopping, without the experience causing undue stress or anxiety,” Ms Colbert said.

“Coles is demonstrating its commitment to access and inclusion for everyone by thinking outside the box and addressing the needs of customers with specific requirements.”

Originally based on a US trolley known as Caroline’s Cart, the trolley allows for a child of up to 70 kilograms in

weight and has padding on the sides, a harness and additional support.

The additional needs trolley is available from the customer service desk at Albury, Biralee Park, Lavington, Wodonga (Centro Plaza) and Wodonga (High Street).

Signage is also displayed at the front of the store to encourage customers to access the additional needs trolley.

In addition to its partnership with Australian Network on Disability, Coles works with Disability Work Australia and Social Ventures Australia to offer support and employment to people living with disabilities.

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■ THE Lions Club of Albury invites organisations to join in on an evening with Sussan Ley MP, Minister for Health, Aged Care, Sport, who will speak on current topics of mental health and aged care at the Albury Club, Kiewa Street, Albury, on Thursday 21 April from 6pm to 8.30pm. Cost $50. Canapes inclusive, drinks at bar prices. RSVP 16 April. For further information contact Linda on 02 6021 8035.

■ THE Albury Wodonga Stroke Recovery Club will be holding its next meeting at the Thurgoona Country Club Resort on Thursday 28 April at 10.30am. Guest speaker will be Kathryn Symes who will give information about hearing loss and taking care of hearing. Join organisers for a cuppa or lunch afterwards.

■ FREE Albury Anxiety Disorder Support Group meets at 6pm on the third Thursday of each month at Age Concern, 432 Townsend Street, Albury. The next meeting is on Thursday 21 April. People 18+ with anxiety disorders and their friends and family are welcome. Not suitable for people with schizophrenia or PTSD. For further information, call Rachel on 9339 6013 or email supportgroups@wayahead.org.au .

■ THE Association of Independent Retirees, Albury-Wodonga Regional Branch is holding its monthly meeting on Thursday 21 April at 10am at The Albury Club, 519 Kiewa Street, Albury. Speaker is Kaye Ellis. The topic is ‘Mindfulness’.

Door entry $4. Visitors welcomed. (02) 6021 7288 or 0438 658 213.

FRIDAY, 22 ■ MARILYN: Celebrating and American Icon will be MAMA’s first blockbuster exhibition. Go behind the scenes and find out who Marilyn Monroe is. The exhibition is on until Sunday 8 May at MAMA, Albury. Cost is $15/$12.50 concession and children 14 and under are free.

Find out what’s on in and around online at: awnw.com.au/whatson

SAVE UP TO $500* OFF HEARING AIDS

Are you worried about how hearing aids will look and feel on you?

Email: newsdesk@awnw.com.au

Connecting people and communities

Wednesday, 20 April, 2016 Page 7

awnw.com.au

GET QUALIFIED ENROL NOW! CHC50113 Diploma of Early Childhood Education and Care Start Date: 1st June 2016 (Suitable for new entry and those upskilling)

CHC33015 Certificate III in Individual Support (Ageing, Home and Community) Start Date: 11th July 2016

CHC43115 Certificate IV in Disability Start Date: 14th July 2016

CHC42015 Certificate IV in Community Services Start Date: 15th July 2016

UPCOMING INFORMATION SESSION DATE: Thursday 5th May TIME: 5pm - 6pm LOCATION: Albury Wodonga Community College

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63 High Street Wodonga

Book into this session to speak with our dedicated Department Coordinators about your career pathway, collect an information pack and book your pre-enrolment interview.

This training is delivered with Victorian and Commonwealth Government funding to eligible individuals through Albury Wodonga Community College RTO ID 3732

Course information is available on our website www.awcc.edu.au or call us today (02) 6043 8200

RTO# 3732

SHORT COURSES Non Accredited TECH SAVVY SENIORS FREE FOR NSW OVER 60’s

ART AND CRAFT

HOME AND LIFESTYLE

Modern Origami The traditional art of Japanese paper folding has moved into modern times with funky geometric shapes and the use of new materials. Origami is a great stressbuster and can be as in depth or as simple as you desire. Materials are included in the course fee.

10/05 to 24/05 (3 Tuesdays) 6.00pm – 8.00pm $80

Introduction to Online Shopping and Banking 27th April (1 Wednesday) / 29th April (1 Friday) Introduction to Social Media 4th May (1 Wednesday) / 6th May (1 Friday) Introduction to Computers 11th May (1 Wednesday) / 13th May (1 Friday) Introduction to Online Shopping and Banking 18th May (1 Wednesday) / 20th May (1 Friday)

Watercolour Painting This course is a great starting point for absolute beginners.

You will experience basic brushwork, composition, tone and design to paint achievable scenes. If you already have some experience with watercolour, this course can be tailored to cover more advanced aspects also.

25/05 to 29/06 (6 Wednesdays) 6.00pm – 8.00pm $180

Origami for Children (Ages 8 – 12) We have taken our adult class and tailored it to smaller fingers with patterns that the children love such as the Jumping Frog. There are also projects that you can work on as a family so that everyone has a piece included in the final design. All materials are included.

Fee covers 1 adult and 2 children.

28/06 (1 Tuesday) 10.00am – 12.00pm $45

Personal Empowerment Allow yourself to develop the confidence and strength that you require to set realistic goals and fulfil your potential.

This supportive and interactive course will leave you feeling on track once more towards the life you dream of living!

03/05 to 10/05 (2 Tuesdays) 6pm – 8pm $80

Communicating and Dealing with Conflict Whether you’re experiencing challenges in the area of business, work, parenting, or relationships, this course is designed to give you the tools you need to overcome your struggles without disempowering yourself in the process.

19/04 to 26/04 (2 Tuesdays) 6pm – 8pm $80

Please contact reception@awcc.edu.au or kylie@awcc.edu.au if you would like to be added to the mailing list to receive an advanced copy of the next brochure.

RTO# 3732

Course information is available on our website www.awcc.edu.au or call us today (02) 6043 8200 1221248-CB16-16

Page 8 Wednesday, 20 April, 2016

awnw.com.au

Connecting people and communities

Anzac Day 2016

War songs after 60 years

By MONIQUE KUZEFF DURING the bloody and brutal years of World War II, troops from Wangaratta and surroundings district were bid farewell by tunes played by a local Wangaratta girl, Elaine Vincent, on her mother’s American Orpheus piano.

It’s been 60 years since Elaine, 87, had played the piano for the troops at just age 16 and as she reminisced about her early days she recalled her joy for music.

“I used to enjoy it so much and playing for the troops was a lot of fun,” Elaine said.

“I even played for my husband’s farewell before he went off to Borneo during World War II, and his brother and friends too, and at the time I didn’t even know him!

“I used to ride my bike seven miles to do my piano lessons, and I had only played for two years before I started playing for the troops.

“There wasn’t many pianists around because no one was really interested, and I remember playing in a band for all the dances and balls, the piano was the centre of attention.

“I loved playing waltzes because they thought I played them beautifully, and that was something I never thought I’d be able to do.”

Marking 100 years since the war on the Western Front began, Elaine joked that she “came out of retirement” to play with her entertainer son Rodney Vincent at a post Anzac lunch.

Elaine’s father, Hector Norman Ward, served on the Western Front. Her earliest memory of him takes her back to age 7.

“I used to be with him a lot.

He would take me everywhere, to the dances and he taught me how to dance,” she said.

“He was very kind to me, and would often bring me home from work because it might’ve been raining or something.

“But if he got agitated, he was erratic in his mind and you could not tell him anything until he cooled off - he’d go crook when he shouldn’t have.

“Dad never talked about the war very much. He was gassed in the war and when he came good he was always a bit nervy and depressed.”

Elaine said she felt that her

dad, who passed away at age 57, never tried to really live after the war.

“He just lived the war and I think it was embedded into him.

“He never got over losing his brother and he never spoke much about the war to me but

only to other men.”

Elaine will be playing ‘Songs from War Years’ with Rodney at Albury’s Commercial Club on Thursday 21 April where they will perform songs from World War I and World War II.

A photograph of Private Hector Norman Ward. 153070

Elaine Vincent with her entertainer son Rodney Vincent.

153070 Pictures: MONIQUE KUZEFF

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn.

At the going down of the sun and in the morning We will remember them.

Bill Tilley

MLA

Member for Benambra 14 Stanley Street, Wodonga Ph: 02 6024 4488 www.billtilley.com.au Email: bill.tilley@parliament.vic.gov.au

Funded from Parliament Electorate Office & Communications Budget.

1224304-CB16-16

Connecting people and communities

Wednesday, 20 April, 2016 Page 9

awnw.com.au

Anzac Day 2016

‘Jolly’ for King and Country

By GARRY HOWE BERWICK born and raised, Alexander Henderson Miller had a lot going for him.

He was recently married and looked to have the world at his feet before an enemy shell cut his life short on the battlefields of Europe in September 1917.

With such a bright and cheery nature, the Berwick Grammar student was widely known by the nickname ‘Jolly’ and was making a name for himself as a teacher in Victoria’s north east when the Great War broke out.

He held down junior teaching positions at Berwick and Oakleigh and, when qualified, took up senior roles at Moondarra, Bell’s Flat and Beechworth. Living at Yackandandah, he was secretary of the Mechanics’ Institute and a member of the Presbyterian Church Choir.

Alexander enlisted to fulfill his duty to King and Country, as most abled-bodied men did back then, but had an important duty to perform at home before he sailed.

In March 1916, Alexander married his sweetheart Isabella Hattie Clare Billson, the daughter of former government minister Alfred Arthur Billson.

The Berwick Shire News and Pakenham and Cranbourne Gazette reported at the time that the wedding was an intimate affair - with only near relatives invited - at the minister’s Malvern property, Lauraige, on The Avenue.

“The bride wore a smart tailored suit of ivory gabardine with a velvet hat in vellum shade, bordered with skunk,” the wedding report read.

“A posy of pink roses added a pleasant touch of colour.

The ceremony was perfomed by Reverend H.B. Hewett at St John’s Church

Hooge Crater, where Alexander Miller was killed. It is now the site of a military cemetery. of England East Malvern.

“Later, wedding tea was served at Lauraige. Among the presents received was an antique brooch, a gift of Mrs J. Collier Elsternwick, the bride’s aunt.

This heirloom was worn by the bride when she changed her wedding costume for her travelling suit.”

‘Jolly’ sailed for the front with his company that July and, after training, arrived in France in November. Within two months, he was promoted to lieutenant.

His company was involved in the third battle of Ypres, also known as the Battle of Passchendaele, in Belgium in 1917.

On 25 September, he was leading a carrying party forward, delivering mortar shells near a large crater, known as Hooge Crater, when he was hit by shelling and killed. A witness reported seeing him cut in half instantly.

The Shire News reported on 12 October 1917 that: “The sad news was received here on Tuesday evening that Lieutenant A. Miller, the son of Mr and Mrs Alex Miller of Berwick, who was on active service in France, has been killed in action. Lieut Miller, who was a school teacher at Yackandandah when he enlisted, spent his boyhood in Berwick, and received his education there. He took much interest in sport and was a prominent footballer.”

Bella received his identity tags and a tin trunk that contained many of his personal belongings - including letters, books, postcards, his camera, photos, rolls of film and military equipment.

She never remarried and died in 1968, aged 81.

- Compiled with additional research from the Narre Warren and District Family History Group.

Alexander Miller, cut down in his prime in 1917.

The team at Hutton Real Estate - Nigel Horne, Elaine Jones, Carolyn Hassarati

NZAC DA A h t 20 OKER RUN Y P

& Melissa Tervit acknowledge and appreciate the effort and sacrifices of our Defence Force personnel – past, present, and future.

The men and women of our Army, Navy,and Air Force are custodians of the Anzac Spirit and have every reason to be proud of themselves, their predecessors, and those who will follow.

Monday 25th APRIL 2016

Since the Boer War and through all the wars and conflicts of the 20th Century and

MEET 10:00am – LEAVE 11:00am NOREUIL PARK (ALBURY)

this Century, Aussies have earned the respect of friend and foe alike.

We also acknowledge our “cousins across the ditch” who comprised the other half of ANZAC – the Australian &

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New Zealand Army Corps.

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All welcome to help raise money for Legacy Heaps of giveaways and raffles throughout the day SUPPORTED BY LOCAL BUSINESS ORGANISED BY PARTY UNLIMITED M.C.

On April 25th every year we remember, recognise,and reflect.

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Page 10 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

Anzac Day 2016

Young soldier’s Anzac Day plans in Albury haunting image

Studio portrait of 2812 Private Percy George Stott, 6th Reinforcements, 21st Battalion, of Wodonga, Vic. Pte Stott enlisted on 2 August 1915 and embarked from Melbourne aboard HMAT Moldavia on 5 October 1915. fast at the Wodonga RSL clubrooms at 6.45am.

The memorial march will proceed along High Street at 10.45am for the memorial service at Woodland Grove at 11am.

Tradition games will be then held at the Wodonga RSL clubrooms from noon.

Anzac Day procession in Albury 2015. 138231

Soldiers march in the Anzac Day parade. 138231 Pictures: KATIE HARDMAN marshals to ensure an orderly and safe Anzac Day march.

MAIN SERVICE The main service will commence at 10am at the Albury War Memorial, on Monument Hill. Limited seating will be available. Parking restrictions will be in place so please plan accordingly. The senior official guest will be Royal Australian

Navy Commodore Michele Miller who will deliver the 2016 Albury Anzac Day commemorative address. The community is warmly welcome to attend all services and to view the street march. Both sides of the street will be used so please remain behind the tape for the safely of both marchers and spectators.

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A YOUNG soldier who was killed in action in France during World War One is the face of Anzac Day commemorations in Wodonga this year.

Percy George Stott of Wodonga features on new street banners which have been erected across the city ahead of Anzac Day on Monday 25 April.

Born in Sale, Percy attended Wodonga State School and was a driver before he left for war.

He embarked from Melbourne on board RMS Moldavia on 5 October 1915 and was a Private with the 21st Australian Infantry Battalion at the time of his death.

His name is engraved on the Villers-Bretonneux Memorial in France and on panel 95 in the commemorative area at the Australian War Memorial.

The street banners commemorate 100 years since Australia’s involvement in the World War One and the sacrifices made by the people of Wodonga.

They will be used each Anzac Day up until 2018, which will be 100 years since the war ended.

World War One photographs are being showcased at an exhibition, A Camera on Gallipoli, at Arts Space Wodonga throughout the rest of April.

A Camera on Gallipoli features a series of 37 candid photographs captured by Charles Ryan while serving with the Australian Imperial Forces in Turkey in 1915.

It contains graphic sensitive material that children may find confusing or upsetting.

Other events planned are A Camera on Gallipoli drama workshop, torchlight tour and talk and theatre performance.

Wodonga Anzac Day commemoration will this year commence with a dawn service in Woodland Grove at 5.45am, followed by break-

DAWN SERVICE THE service will commence at 5.30am at the Albury War Memorial on Monument Hill. Limited seating will be available for those that cannot stand. Parking is not available in the area of the memorial apart from the official party and disabled. The service is expected to take about 40 minutes.

WAUGH ROAD SERVICE The service will commence at 8am. This service is conducted by the National Servicemen’s Association of Albury Wodonga.

STREET MARCH The annual march will commence at 9am from the eastern end of Dean Street. Those wishing to march should assemble behind unit banners at 8.30am in the area of the Regent Cinema. Veterans unable to march can ride in a jeep or other vehicle for the march. Assemble opposite the Regent Cinema.

World War II veterans only to ride in the lead vehicles and then followed by other veterans.

AlburyCity mayor Henk van de Ven will join Colonel Andrew Maclean the senior Australian Defence Force officer in the Albury Wodonga military area to take the salute in front of QEII Square. All school groups are to turn left into Townsend Street to dismiss. Other marchers will turn right into Elizabeth Street or into Townsend Street to dismiss. Marchers will be informed in the assembly area. All marchers are requested to follow the directions of police and parade

Connecting people and communities

Wednesday, 20 April, 2016 Page 11

awnw.com.au

Home & Garden

Advertising Feature

An autumn splash

By MONIQUE KUZEFF HOMEMAKERS Wodonga’s home living Autumn Catalogue is out now, encompassing the most widely recognised national and international brands of sophisticated, modern and traditional strong timber furniture and lounge suites.

This season inspires the vibrancy of autumn inside homes, which can be recreated through simple splashes of warming colours on a cushion or heavyweight quilt that you can drape over your bed to lighten up your living space.

IMG of Norway, Stressless and La-Z-Boy make up a significant part of Homemakers Wodonga’s lounge story.

IMG of Norway is inspired by Scandinavianstyled furniture, while Stressless focuses on providing the ultimate comfort and is endorsed by the Chiropractors’ Association of Australia.

But, if you swear by La-Z-Boys you won’t be disappointed at Homemakers Wodonga, as it stocks the largest collection of La-Z-Boy in the region.

The sales team at Homemakers Wodonga are problem solvers who go above and beyond to find the best homemaking solutions for their customers. With backgrounds in a variety of different industries and businesses, the sales team has obtained ideas to offer their customers when trying to find that perfect piece for their home.

Homemakers Wodonga co-owner Kerrie Burzacott said her sales team was interested in finding furniture and bedding that is going to work in the long term for their customers.

“We are problem solvers - that’s what we are first and foremost,” Ms Burzacott said.

“We are absolutely passionate about the products we sell and want to help people find what they need, be it a new cushion, chair, lounge suite, bed or coffee table and we offer advice on how to maintain in the long run.

Ms Burzacott encouraged customers to ask

Wodonga Joinery staff Tim Gilbert, Ty Chalwell and Joel Wright. 152927

Solid timber specialists fit right in Homemakers Wodonga co-owner Kerrie Burzacott. 152860 lots of questions and allow the sales team helps them.

“If a customer likes the comfort or style of a chair but don’t like the fabric design, we will ask them what fabric they would like and it could be neutral, spots, stripes, flowers, heavily textured fabric or a different coloured leg.

“What’s on the floor is really just one possibility, we’ve got accent chairs that have about six different leg colour options and the number of fabrics we offer in store are around 1000 that the chair could be covered in.

“There’s many more that we can access through the fabric supplier as well, so we encourage people to come in to the store and look with

Picture: MONIQUE KUZEFF

open eyes and an open mind and ask heaps of questions.”

If you want to invoke a sense of individuality, why not add an accent chair, a stylish rug or a mixture of eye-popping homewares?

The new Homemakers catalogue offers tips on how to better decorate your living space simply through a new lamp, entertainment unit, buffet, coffee table or ottoman.

Homemakers is offering you a chance to win $3000 to spend on your dream room through the Homemakers Dream Room Competition. For further information on how to enter, visit homemakersfurniture.com.au/dreamroom

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Page 12 Wednesday, 20 April, 2016

Connecting people and communities

WEDNESDAY, 20

6.00 News. 9.00 News Mornings. 10.00 Q&A. 11.00 From The Heart. 11.30 Eggheads.

12.00 News. 12.30 Press Club. 1.30 Jennifer Byrne Presents. 2.00 Parliament. 2.55 The Cook And The Chef. 3.25 The Bill. 4.15 Murder, She Wrote. 5.00 News. 5.30 The Drum. 6.00 Antiques Roadshow. 7.00 News.

7.30 7.30. 8.00 Julia Zemiro’s Home Delivery.

(PG, R) 8.30 The Weekly. (M) 9.00 Luke Warm Sex. (MA15+) 9.30 Would I Lie To You? (R) 10.00 Comedy Up Late. (M) 10.35 Lateline. (R) 11.05 The Business. (R) 11.20 Four Corners.

(R) 12.05 Media Watch. 12.25 Next Stop Hollywood. 12.50 Parliament. 1.50 MOVIE: Some Like It Hot. (1959) 4.05 Would I Lie To You? 4.35 Eggheads. 5.05 The Bill.

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 Seven Morning News. 12.00 MOVIE: Friends At Last. (1995) (PG, R) 2.00 The Daily Edition. 3.00 The Chase. (R) 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away. (PG) 7.30 My Kitchen Rules. (PG) Hosted by Manu Feildel and Pete Evans.

9.00 Criminal Minds. (M) The team searches for a bride killer.

10.00 Blindspot. (M) 11.00 Marvel’s Agents Of S.H.I.E.L.D. (M) 12.00 Parenthood. (M, R) 1.00 Home Shopping. (R) 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 WIN News. (R) 1.00 Ellen DeGeneres. (PG) 2.00 Extra. 2.30 Alive And Cooking. 3.00 News. 4.00 Afternoon News. 5.30 Hot Seat.

6.00 Nine News.

7.00 WIN News.

7.30 The Big Bang Theory. (PG, R) 8.00 The Big Bang Theory. (PG, R) 8.30 The Secret Life Of The Zoo. The giraffe family have a new arrival.

9.30 Animal Rescue Thailand. (PG) 10.30 The NRL Footy Show. (M) 12.30 WIN News. 1.30 ACA. (R) 2.00 The Last Ship. (M, R) 3.00 Extra. (R) 3.30 GMA. 5.00 News.

5.30 Today.

6.00 Ent. Tonight. (R) 6.30 Ben’s Menu. (R) 7.00 The Home Team. (R) 7.30 Bold. (PG, R) 8.00 Family Feud. (R) 8.30 Studio 10. (PG) 11.00 The Talk. 12.00 Dr Phil. (PG) 1.00 Long Lost Family. (PG, R) 2.00 Ent. Tonight. 2.30 GCBC. (R) 3.00 Judge Judy. (PG) 3.30 Ben’s Menu. (R) 4.00 Everyday Gourmet. 4.30 Bold.

(PG) 5.00 News. 6.00 Family Feud. 6.30 The Project.

7.30 Long Lost Family. (PG) 8.30 Madam Secretary. (M) 9.30 The Good Wife.

10.30 Hawaii Five-0. (M) 11.30 The Project. (R) 12.30 The Late Show With Stephen Colbert.

(PG) 1.30 Infomercials. (PG, R) 2.30 Shopping.

4.00 James Robison. (PG) 4.30 CBS Morning.

6.00 WorldWatch. 2.00 Titanic: Band Of Courage. 3.00 Dateline. (R) 3.30 Insight. (R) 4.30 Wild Burma: Nature’s Lost Kingdom. (R) 5.30 Letters And Numbers. (R) 6.00 Food Safari. (R) 6.30 SBS World News.

7.30 The Story Of China: Silk Roads And China Ships.

8.30 Untold Australia: A Modern Mutiny.

Part 2 of 3.

9.30 Vikings. (M) 10.25 SBS World News Late Edition. 11.00 Cycling. UCI World Tour. Fleche Wallonne.

1.05 MOVIE: A Family. (2010) (M, R) 2.55 Doomsday. (M, R) 3.55 Return Of The Hoopoe.

(R) 5.00 CCTV English News. 5.30 NHK World English News.

THURSDAY, 21

6.00 News. 9.00 News Mornings. 10.00 Australian Story. (R) 10.30 Foreign Corre.

11.00 Boomtown. (R) 11.30 Eggheads. 12.00 News. 1.00 The Straits. 2.00 Parliament.

2.55 The Cook And The Chef. 3.25 The Bill.

4.10 Murder, She Wrote. 5.00 News. 5.30 The Drum. 6.00 Antiques Roadshow. (R) 7.00 News. 7.30 7.30. 8.00 The Checkout. (PG) 8.30 Janet King. (M) 9.30 Utopia. (PG, R) 9.55 Upper Middle Bogan. (M, R) 10.25 Lateline. (R) 10.55 The Business. (R) 11.15 Gallipoli From Above: The Untold Story. (R) 12.10 Agony Uncles. 12.40 Parliament. 1.40 Press Club.

2.40 Golf. PGA Tour. RBC Heritage. Highlights.

3.40 Gallipoli From Above: The Untold Story.

(R) 4.35 Eggheads. 5.05 The Bill.

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 Seven Morning News. 12.00 MOVIE: Family Sins. (2004) (M, R) 2.00 The Daily Edition. 3.00 The Chase. (R) 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 PRIME7 News.

6.30 Seven News.

7.00 Home And Away. (PG) 8.30 MOVIE: Captain America: The Winter Soldier. (2014) (M, R) Chris Evans.

Captain America is threatened by a new enemy.

11.30 To Be Advised.

12.00 Parks And Recreation. (PG) 1.00 Home Shopping. (R) 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 WIN News. (R) 1.00 Ellen DeGeneres. (PG) 2.00 Extra. 2.30 Alive And Cooking. 3.00 News. 4.00 Afternoon News. 5.30 Hot Seat.

6.00 Nine News.

7.00 WIN News.

7.30 RBT. (PG) 8.00 RBT. (PG, R) 8.30 The AFL Footy Show. (M) A look at the latest AFL news.

10.30 Fugitive: Black Ops. (M) 11.30 Extra. (R) 12.00 WIN News. 1.00 ACA. (R) 1.30 Anger Management. (M, R) 2.00 Hot In Cleveland.

(PG, R) 2.30 Impractical Jokers. (M, R) 3.00 Extra. (R) 3.30 GMA. 5.00 News. 5.30 Today.

6.00 Ent. Tonight. (R) 6.30 Ben’s Menu. (R) 7.00 The Home Team. (R) 7.30 Bold. (PG, R) 8.00 Family Feud. (R) 8.30 Studio 10. (PG) 11.00 The Talk. 12.00 Dr Phil. (PG) 1.00 To Be Advised. 2.00 Ent. Tonight. 2.30 GCBC. (R) 3.00 Judge Judy. (PG) 3.30 Ben’s Menu. (R) 4.00 Everyday Gourmet. 4.30 Bold. (PG) 5.00 News. 6.00 Family Feud. 6.30 The Project.

7.30 Modern Family. (R) 8.00 Modern Family. (R) 8.30 Gogglebox. (M) 9.30 Law & Order: SVU. 10.30 Blue Bloods. (M) 11.30 The Project. (R) 12.30 The Late Show With Stephen Colbert.

(PG) 1.30 Infomercials. (PG, R) 2.30 Shopping.

4.00 James Robison. (PG) 4.30 CBS Morning.

6.00 WorldWatch. 2.00 Simon Schama: Shakespeare And Us. (PG, R) 3.10 Medieval Lives: Birth, Marriage, Death. (PG, R) 4.20 The Secret History Of Our Streets. (PG, R) 5.30 Letters And Numbers. (R) 6.00 Food Safari.

(R) 6.30 SBS World News. 7.30 Destination Flavour Scandinavia. (PG) 8.00 Gourmet Farmer. (PG, R) 8.30 Inside Heston’s World.

(M) 9.30 The Last Panthers. (M) 10.30 SBS World News Late Edition. 11.00 Sex: An Unnatural History. (MA15+, R) 12.00 MOVIE: The Spear Of Destiny. (2010) (M, R) 2.05 24/7 Wild. (R) 3.05 The Journey Of Mankind With Eddie Izzard. (PG, R) 4.10 Food Lovers’ Guide To Australia. (R) 4.45 Frank-Etienne Towards Beatitude. 5.00 WorldWatch.

FRIDAY, 22

6.00 News. 9.00 News Mornings. 10.00 One Plus One. (R) 10.30 Catalyst. (PG, R) 11.00 Wild Life At The Zoo. (R) 11.30 Eggheads. (R) 12.00 News. 1.00 The Straits. (M, R) 1.55 The Bill. (M, R) 2.20 Antiques Roadshow. (R) 3.20 The Bill. (PG, R) 4.10 Murder, She Wrote. (R) 5.00 News. 5.30 The Drum. 6.00 Antiques Roadshow. (R) 7.00 ABC News.

7.30 7.30.

8.00 Tony Robinson’s Time Walks.

8.30 Grantchester. (M) 9.15 Scott & Bailey. (PG, R) 10.05 Lateline. (R) 10.35 The Business. (R) 10.50 Adam Hills: The Last Leg. (M, R) 11.25 Rage. (MA15+) 5.00 Rage. (PG)

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 Seven Morning News. 12.00 MOVIE: Murder At My Door. (1996) (M, R) 2.00 The Daily Edition.

3.00 The Chase. (R) 4.00 Seven News At 4.

5.00 The Chase Australia.

6.00 PRIME7 News.

6.30 Seven News.

7.00 Better Homes And Gardens. Karen celebrates the tomato.

7.30 Football. AFL. Round 5. Hawthorn v Adelaide. From the MCG. 11.00 Friday Front Bar. (M) 11.30 MOVIE: Beneath Hill 60. (2010) (M, R) 2.00 Home Shopping. (R)

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 WIN News. (R) 1.00 Ellen DeGeneres. (PG) 2.00 Extra. 2.30 Alive And Cooking. 3.00 News. 4.00 Afternoon News. 5.30 Hot Seat.

6.00 Nine News.

7.00 WIN News.

7.30 Postcards. (PG) 8.30 MOVIE: Two Weeks Notice. (2002) (PG, R) Hugh Grant, Sandra Bullock, Alicia Witt. A lawyer decides to quit her job.

10.30 MOVIE: In Love And War. (1996) (M, R) 12.45 WIN News. 1.45 ACA. (R) 2.15 MOVIE: Feeling Minnesota. (1996) (M, R) 4.00 Extra. (R) 4.30 GMA.

6.00 Ent. Tonight. (R) 6.30 Ben’s Menu. (R) 7.00 The Home Team. (R) 7.30 Bold. (PG, R) 8.00 Family Feud. (R) 8.30 Studio 10. (PG) 11.00 The Talk. (PG) 12.00 Dr Phil. 1.00 The Living Room. (PG, R) 2.00 Ent. Tonight. 2.30 GCBC. (R) 3.00 Judge Judy. (PG) 3.30 Ben’s Menu. (R) 4.00 Everyday Gourmet. 4.30 Bold.

(PG) 5.00 News. 6.00 Family Feud. 6.30 The Project.

7.30 The Living Room.

8.30 The Graham Norton Show. (M) 9.30 MOVIE: Gallipoli. (1981) (M, R) Mark Lee, Mel Gibson, Bill Hunter.

11.50 The Project. (R) 12.50 The Late Show With Stephen Colbert. (PG) 2.00 Infomercials.

(PG, R) 3.00 Shopping.

6.00 WorldWatch. 2.00 Smart Secrets Of Great Paintings. (R) 2.30 Colour Theory. (R) 3.00 The Point Review. 3.30 Luke Nguyen’s Greater Mekong. (R) 4.30 Who Do You Think You Are? (R) 5.30 Letters And Numbers. (R) 6.00 Food Safari. (R) 6.30 SBS World News. 7.35 Rome: The World’s First Superpower. (PG, R) 8.30 Mummies Alive: The Gunslinger Mummy. (M) 9.25 Rise Of The Machines. (PG) 10.20 SBS World News Late Edition. 10.55 MOVIE: Unresolved Sexual Tension. (2010) (AV15+, R) 12.35 The Fight. (PG, R) 2.15 David Garrett: Music! Live In Concert. (R) 4.35 Great Adventures. (R) 4.45 Safe. (M, R) 5.00 WorldWatch.

SATURDAY, 23

6.00 Rage. (PG) 11.30 How Not To Behave.

(PG, R) 12.00 Restoration Man. (PG, R) 12.45 Family Confidential. (PG, R) 1.15 Grantchester.

(M, R) 2.00 Antiques Roadshow. (R) 3.00 Tony Robinson’s Time Walks. (R) 3.30 Shark Harbour. (PG, R) 4.25 Landline. (R) 4.55 Poirot. (PG, R) 6.30 Gardening Australia.

7.00 ABC News.

7.30 Father Brown. (M) 8.20 DCI Banks. (M) 9.05 Julia Zemiro’s Home Delivery: Leigh Sales. (PG, R) 9.35 Janet King. (M, R) 10.35 Luke Warm Sex. (MA15+, R) 11.05 Rage. (MA15+) 5.00 Rage. (PG)

6.00 Home Shopping. (R) 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend.

(PG) 12.00 Olympians: Off The Record. 12.30 Bewitched. (R) 1.00 To Be Advised.

4.00 Better Homes And Gardens. (R) 5.00 Seven News At 5.

5.30 Border Security: Australia’s Front Line. (PG, R) 6.00 Seven News.

6.30 AFL Pre-Game Show.

7.00 Football. AFL. Round 5. Port Adelaide v Geelong.

10.30 MOVIE: Get The Gringo. (2012) (MA15+, R) 12.30 Bates Motel. (M, R) 1.30 Home Shopping. (R)

6.00 PAW Patrol. (R) 6.30 Dora. (R) 7.00 Weekend Today. 10.00 Today Extra: Saturday.

(PG) 12.00 Hot In Cleveland. (PG, R) 12.30 Dr Lisa To The Rescue. (R) 1.00 Fish’n With Mates. (PG) 1.30 Clipped. (PG, R) 2.00 The Wild Life Of Tim Faulkner. 2.30 Married At First Sight. (PG, R) 4.30 Garden Gurus. 5.00 News: First At Five. 5.30 Getaway. (PG) 6.00 Nine News. 7.00 MOVIE: Bride Wars. (2009) (PG, R) 8.50 MOVIE: How To Lose A Guy In 10 Days. (2003) (PG, R) Kate Hudson, Matthew McConaughey, Kathryn Hahn.

11.20 MOVIE: The Reader. (2008) (M, R) 1.40 MOVIE: Passengers. (2008) (M, R) 3.30 Avengers. (PG, R) 4.30 Extra. (R) 5.00 The Middle. (PG, R) 5.30 Skippy. (R)

6.00 Fishing Edge. (R) 6.30 Ben’s Menu. (R) 7.00 iFish. (R) 8.00 Family Feud. (R) 8.30 St10. (PG) 11.00 The Living Room. (R) 12.00 All 4 Adventure. (PG, R) 1.00 People Of The Vines. (PG) 1.30 The Doctors. 2.30 GCBC. (R) 3.00 Long Lost Family. (PG, R) 4.00 What’s Up Down Under. 4.30 Escape Fishing With ET. 5.00 News. 6.00 Bondi Rescue. (PG, R) 6.30 Bondi Vet. 7.30 Shark.

8.30 MOVIE: X2: X-Men United. (2003) (M, R) Patrick Stewart, Hugh Jackman, Ian McKellen.

11.10 MOVIE: The Pursuit Of Happyness.

(2006) (M, R) 1.30 Infomercials. (PG, R) 2.00 Shopping. 5.00 Hour Of Power.

6.00 WorldWatch. 12.30 Turkish News. 1.00 PBS News. 2.00 Figure Skating. ISU World Championships. 3.35 Who Do You Think You Are? (PG, R) 4.40 Monster Moves. (R) 5.30 The Missing Eighth Wonder Of The World. (R) 6.30 SBS World News.

7.30 Who Do You Think You Are? Brendan O’Carroll. (PG) 8.40 MOVIE: Downfall. (2004) (AV15+) Bruno Ganz, Alexandra Maria Lara, Juliane Köhler. Follows the final days of Adolf Hitler.

11.30 RocKwiz. (PG, R) 12.30 Bosch. (MA15+, R) 1.20 Bosch. (M, R) 4.40 Vikingar. (MA15+) 5.00 CCTV English News. 5.30 NHK World English News. 5.45 France 24 Feature.

SUNDAY, 24

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 Australia Wide.

11.00 World This Week. 11.30 Praise. 12.00 Landline. 1.00 Gardening Australia. 1.30 The Mix. 2.00 Meet The Mavericks. 2.30 Catalyst.

2.45 Gallipoli Symphony: A Creative Journey.

3.05 The Gallipoli Symphony. 4.30 The Checkout. 5.10 Father Brown. 6.00 Australian Story. 6.30 Compass. 7.00 News. 7.40 David Attenborough’s Great Barrier Reef. 8.40 Midsomer Murders. (M) 10.10 The Weekly.

10.45 Redfern Now. 11.45 Muse Of Fire. 1.10 Miniseries: The Town. 2.00 Midsomer Murders.

3.35 Restoration Man. 4.25 ABC News Breakfast: Anzac Dawn Service Sydney. 5.30 Anzac Day: National Dawn Service Canberra.

6.00 Home Shopping. (R) 7.00 Weekend Sunrise. 10.00 AFL Game Day. 11.30 The Amazing Race. (PG, R) 12.30 To Be Advised.

2.00 Football. VFL. Round 3. Collingwood v Essendon.

5.00 Seven News At 5.

5.30 Border Security: Australia’s Front Line. (PG, R) 6.00 Seven News.

7.00 Football. AFL. Round 5. Melbourne v Richmond. From the MCG. 10.30 Highway Patrol. (PG, R) 11.30 Odyssey. (M, R) 12.30 Home Shopping. (R) 4.50 Currumbin Dawn Service.

6.00 PAW Patrol. (R) 6.30 Dora. (R) 7.00 Weekend Today. 10.00 Wide World Of Sports.

(PG) 11.00 The AFL Sunday Footy Show. (PG) 12.30 Surfing. World League. Quiksilver Pro. 1.45 World’s Scariest Holidays. (PG, R) 2.45 Coming Home: Australia’s RSL. (PG, R) 3.45 The Longest War. (PG, R) 5.00 News: First At Five. 5.30 Postcards. (PG) 6.00 Nine News.

7.00 You’re Back In The Room. (PG) 8.15 60 Minutes. 9.15 President Trump: Can He Really Win? (M) 10.20 Inside The World’s Toughest Prisons. (PG) 11.20 Major Crimes. (M, R) 12.20 Prime Suspect. (M, R) 1.20 WIN Presents. (R) 1.30 What Would You Do? (M, R) 2.30 20/20.

(R) 3.30 GMA. 4.30 Anzac Dawn Service.

5.30 Today.

6.00 Creflo. 6.30 Hillsong. 7.00 Mass. 7.30 Joel Osteen. 8.00 Animal Extra. (R) 8.30 St10.

(PG) 11.00 The Doctors. 12.00 Netball. ANZ Championship. Round 4. West Coast Fever v NSW Swifts. 2.00 Everyday Gourmet. (R) 2.30 The Offroad Adventure Show. (R) 3.00 iFish. (R) 3.30 RPM GP. 4.00 RPM. 5.00 News. 6.00 Family Feud: Sunday. 6.30 Scorpion. 7.30 Modern Family.

8.00 Modern Family. (PG, R) 8.30 The People V. OJ Simpson. (M) 9.30 NCIS: New Orleans. (M) 10.30 Limitless. 11.30 The Graham Norton Show. (M, R) 12.30 Infomercials. (PG, R) 1.30 Shopping. 4.00 James Robison. (PG) 4.30 CBS Morning.

6.00 WorldWatch. 1.00 The World Game. 2.00 Speedweek. 4.00 Cycling. UCI World Tour.

Amstel Gold Race. Highlights. 4.30 Cycling.

UCI World Tour. Fleche Wallonne. Highlights.

5.00 InCycle. 5.30 1916: The Irish Rebellion.

6.30 SBS World News.

7.35 Ancient Egypt’s Lost City: Swallowed By The Sea. (R) 8.45 How To Die: Simon’s Choice.

10.25 Cycling. UCI World Tour. LiegeBastogne-Liege. 1.30 MOVIE: Those Who Remain. (2007) (M, R) 3.10 Death: A Series About Life. (PG, R) 4.15 Food Lovers’ Guide To Australia. (R) 4.45 Spine. (MA15+) 5.00 CCTV English News. 5.30 NHK World English News.

5.45 WorldWatch.

MONDAY, 25

6.00 ABC News Breakfast On Anzac Day. 9.00 Anzac Day March Melbourne. 12.30 Anzac Day: Gallipoli Dawn Service. 1.30 Anzac Day: Villers-Bretonneux Dawn Service. 3.00 Anzac Day Commemoration Ceremony. 3.30 Why Anzac With Sam Neill. (M) 4.55 Australia’s Great War Horse. (PG, R) 5.55 Antiques Roadshow. 7.00 ABC News. 7.30 7.30.

8.00 Australian Story.

8.30 Four Corners.

9.20 Media Watch. (PG) 9.35 Q&A. 10.40 Lateline. (R) 11.10 The Business.

(R) 11.25 Golf. USPGA Tour. Texas Open.

Highlights. 12.20 Line Of Duty. (M, R) 1.25 Rage. (MA15+) 5.00 Raw Faith. (R)

6.00 Currumbin Dawn Service. 6.15 Sunrise.

10.00 The Morning Show. (PG) 11.30 Seven Morning News. 12.00 MOVIE: Northanger Abbey. (2007) (PG, R) 2.00 AFL PreGame Show. 3.00 Football. AFL. Round 5.

Collingwood v Essendon.

6.00 PRIME7 News.

6.30 Seven News.

7.00 Home And Away. (PG) 7.30 My Kitchen Rules. (PG) 9.00 Criminal Minds: Beyond Borders. (M) 10.00 Castle. (M) 11.00 Grey’s Anatomy. (M, R) 12.00 Harry. (MA15+, R) 1.00 Home Shopping. (R) 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.30 Gallipoli Dawn Service.

1.40 Villers-Bretonneux Dawn Service. 2.35 News. 4.00 Afternoon News. 5.30 Hot Seat.

6.00 Nine News.

7.00 WIN News.

7.30 Married At First Sight. (M) 8.40 Reno Rumble. (PG) The teams head to base camp to meet Scott, Colin and Justin for a double elimination.

9.50 Footy Classified. (M) 10.50 I Am Innocent. (MA15+, R) 12.00 WIN’s All Australian News.

1.00 ACA. (R) 1.30 Underbelly: Squizzy. (M, R) 2.30 Anger Management. (M, R) 3.00 Extra.

3.30 GMA. 5.00 News. 5.30 Today.

6.00 Ent. Tonight. (R) 6.30 Ben’s Menu. (R) 7.00 The Home Team. (R) 7.30 Bold. (PG, R) 8.00 Family Feud. (R) 8.30 Studio 10. (PG) 11.00 The Talk. 12.00 Dr Phil. 1.00 All-Star Family Feud. (R) 2.00 Ent. Tonight. 2.30 GCBC. (R) 3.00 Judge Judy. (PG) 3.30 Ben’s Menu. (R) 4.00 Everyday Gourmet. 4.30 Bold. (PG) 5.00 News. 6.00 Family Feud. 6.30 The Project.

7.30 All-Star Family Feud.

8.30 CSI: Cyber. A fitness tracker aids a murder investigation.

9.30 CSI: Cyber.

10.30 Elementary. 11.30 The Project. (R) 12.30 The Late Show With Stephen Colbert.

(PG) 1.30 Infomercials. (PG, R) 2.30 Shopping.

4.00 James Robison. (PG) 4.30 CBS Morning.

6.00 WorldWatch. 2.00 Andre Rieu: The Magic Of The Waltz. (R) 3.40 Dear Syria. (R) 3.45 Lichen. (PG, R) 3.55 The World From Above.

(R) 4.25 Coast. (PG, R) 5.30 Letters And Numbers. (R) 6.00 Food Safari. (R) 6.30 SBS World News.

7.30 Michael Mosley: Trust Me, I’m A Doctor.

8.30 Royal Navy School.

9.30 Kebab Kings. (MA15+, R) 10.25 SBS World News Late Edition. 11.00 Mad Men. (PG) 12.50 MOVIE: Lucky Luke.

(2009) (M, R) 2.40 The Jeselnik Offensive. (M, R) 3.30 24 Hours In Emergency. (M, R) 4.25 Food Lovers’ Guide To Australia. (R) 5.00 CCTV English News. 5.30 NHK World English News.

TUESDAY, 26

awnw.com.au

6.00 News. 9.00 News Mornings. 10.00 Four Corners. (R) 10.45 Media Watch. (PG, R) 11.00 Vet School. 11.30 Eggheads. (R) 12.00 News.

1.00 The Straits. (M, R) 2.00 Parliament. 2.55 The Cook And The Chef. (R) 3.25 The Bill. (PG, R) 4.10 Murder, She Wrote. (PG, R) 5.00 News.

5.30 The Drum. 6.00 Antiques Roadshow.

7.00 News. 7.30 7.30. 8.00 Catalyst. (PG) 8.30 Keeping Australia Alive: The Costs, The Challenges And The Future. (M) 9.30 Foreign Correspondent. 10.00 Meet The Mavericks. (M) 10.30 Lateline. (R) 11.00 The Business. (R) 11.15 Q&A. (R) 12.20 Parliament. 1.20 The Punk Singer. (M, R) 2.40 Rage. (MA15+) 4.35 Eggheads. (R) 5.05 The Bill. (PG, R)

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 Seven Morning News. 12.00 MOVIE: Vows Of Deception. (1996) (M, R) 2.00 The Daily Edition. 3.00 The Chase. (R) 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 Seven News.

7.00 Home And Away. (PG) 7.30 My Kitchen Rules. (PG) 9.00 Seven Year Switch. (M) The experimental relationships near completion.

10.00 Best Bits. (M) 10.30 Ramsay’s Hotel Hell. (M, R) 11.30 Quantico. (M) 12.30 Home Shopping. (R) 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 WIN News. (R) 1.00 Ellen DeGeneres. (PG) 2.00 Extra. 2.30 Alive And Cooking. 3.00 News. 4.00 Afternoon News. 5.30 Hot Seat.

6.00 Nine News.

7.00 WIN News.

7.30 Married At First Sight. (M) 8.30 Reno Rumble. (PG) Hosted by Scott Cam. 9.50 Beauty And The Beach. (M) 11.00 Embarrassing Bodies. (MA15+, R) 12.00 WIN’s All Australian News.

1.00 ACA. (R) 1.30 20/20. 2.30 Hot In Cleveland. (PG, R) 3.00 Extra. (R) 3.30 GMA. 5.00 News. 5.30 Today.

6.00 Ent. Tonight. (R) 6.30 Ben’s Menu. (R) 7.00 The Home Team. (R) 7.30 Bold. (PG, R) 8.00 Family Feud. (R) 8.30 Studio 10. (PG) 11.00 The Talk. 12.00 Dr Phil. 1.00 Bondi Rescue. (PG, R) 1.30 Territory Cops. (PG, R) 2.00 Ent. Tonight. 2.30 GCBC. (R) 3.00 Judge Judy. (PG) 3.30 Ben’s Menu. (R) 4.00 Everyday Gourmet. 4.30 Bold. (PG) 5.00 News. 6.00 Family Feud. 6.30 The Project. 7.30 Bondi Rescue. (PG) 8.00 Territory Cops.

8.30 NCIS. 9.30 NCIS: Los Angeles.

11.30 The Project. (R) 12.30 The Late Show With Stephen Colbert. (PG) 1.30 Infomercials.

(PG, R) 2.30 Shopping. 4.00 James Robison.

(PG) 4.30 CBS Morning.

6.00 WorldWatch. 1.00 PBS News. 2.00 Around The World In 50 Concerts. (PG, R) 3.00 Tracks And Trails. (R) 3.30 The Power Of The Placebo. (R) 4.30 Wildest Islands. (R) 5.30 Letters And Numbers. (R) 6.00 Food Safari. (R) 6.30 SBS World News.

7.30 Great Continental Railway Journeys: Berlin To The Rhine. (PG, R) 8.30 Insight. Presented by Jenny Brockie.

9.30 Dateline.

10.00 SBS World News Late Edition.

10.30 Hard. (MA15+) 12.10 MOVIE: Under The Salt. (2008) (M, R) 2.25 Rockwiz. (R) 3.20 One Born Every Minute UK. (M, R) 4.15 Greg’s First Day. (MA15+, R) 4.30 Soccer. UEFA Champions League.

2004

Classifications: (P) Preschoolers (C) Children (G) General (PG) Parental Guidance (M) Mature Audiences (MA15+) Mature Audiences Only (AV15+) Extreme Adult Violence (R) Repeat. Please note: Listings are subject to change by networks.

Is your business celebrating a milestone?

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Call (02) 6022 5800

Email: advertising@awnw.com.au 1175643-KC10-15

Connecting people and communities

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Wednesday, 20 April, 2016 Page 13

JOIN A GYM WIN

Thanks to Lorna Jane, one lucky winner has the chance to win a $100 Gift Voucher.

For your chance to WIN go to Newsweekly Facebook page www.facebook.com.au/awnewsweekly Terms and conditions apply. For more information please go to our website, www.awnw.com.au NSW Permit Number LTPM/15/01005 Class Type C.

Available from Myer Centrepoint Albury 1224631-CB16-16

Page 14 Wednesday, 20 April, 2016

Join a Gym

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advertising Feature

Fitness with a healthy choice

By MONIQUE KUZEFF NO-ONE wants a locked-in contract when they join a gym and that’s why at Albury/Wodonga Healthy Foodology clients are given a choice of one-on-one and group fitness on a week-to-week basis with the flexibility to optout whenever they see fit.

Owner of Healthy Foodology and personal trainer, chef and nutrition student Blake Le Cornu is at the studio every day and is available to take personal training sessions in the early morning, afternoon and evening to suit his clients’ schedules.

Mr Le Cornu said personal training can benefit those who haven’t exercised in while, who are new to exercise, who are wanting to get results quickly or need nutritional or training support.

“Having the right education will enable you to put into practice the correct exercises needed for life-long training.

“It will also help you hone the correct techniques that can prevent injury, maximize your training and give you the confidence to work out with and without your trainer.

“The accountability aspect to it works wonders for those who might become quickly complacent and unable to achieve

their wanted outcomes.”

Mr Le Cornu said he believed one-on-one training sessions were the most valuable choice for anyone looking to only do a few sessions per week.

“The one-on-one sessions usually go for 45 minutes, and group sessions go for an hour but you get a lot more out of the individual training,” Mr Le Cornu said.

“I can correct any faults more easily in an individual training session.

Pilates sessions are also available at Healthy Foodology and are held on Mondays at 6pm.

This class focuses on strengthening the core with emphasis on the abdomen, glutes and the lower and upper back.

Healthy Foodology Pilates sessions include standing, kneeling, sitting, laying and side laying and the use of Pilates equipment such as stretching bands, fit balls, chi balls and light weights for strengthening, toning and stretching.

Personal training and high interval training general class times and prices are: One-on-one 45 minute session $45.

One-on-one hour session $55.

Two-on-one hour sessions $60.

Packages are also available.

· · ·

Connecting people and communities

Fernwood welcomes women

By MONIQUE KUZEFF

Owner of Healthy Foodology and personal trainer, chef and nutrition student Picture: MONIQUE KUZEFF Blake Le Cornu. 152866

FERNWOOD Albury is a gym for women only and provides a friendly, comfortable and vibrant atmosphere.

Fernwood is suitable for all women, whatever the level of fitness, and offers a great range of classes every week.

Whatever age, shape or fitness level, Fernwood’s friendly and professional team can offer a range of options to suit personal needs.

To start off on the fitness journey, Fernwood provides all new members with a one-on-one introduction to all areas of the gym with an exclusive 28-day breakthrough plan to get them going.

As a fitness sanctuary, Fernwood understands that women want a gym that can provide them with the best experience and help them improve their wellbeing.

The gym is open 24 hours so members can work out during times that are convenient.

Personal trainers are there to help motivate members to achieve their fitness goals.

A complimentary breakfast is available during weekdays, so for early risers there’s no reason to skip breakfast.

The gym is located at 494 Townsend Street in Albury.

For further information on membership, contact the gym on (02) 6021 0986.

Personal Training UÊ*À Û>ÌiÊ-ÌÕ` ÊUÊ /ÊUÊ/>L>Ì>ÊÊÊUÊ* >ÌiÃÊ Ê ÀiÊ-ÌÀi }Ì ÊEÊ ,iV ÛiÀÞÊUÊ ` Û `Õ> Ê ÀÊ À Õ«Ê >ÃÃiÃÊ

Receive 2 free PT sessions when you present this voucher

Email: blakesfoodology@gmail.com Facebook: www.facebook.com/healthyfoodology

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Contact: Blake Le Cornu 0423 205 330

COMMERCIAL CLUB HEALTH AND FITNESS CENTRE

“Bring in this advert and receive your first assessment FREE Valid until the end of June.”

Open: Monday-Thursday 6am-9pm, Friday 6am-8pm, Saturday and Sunday 8am-4pm

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Connecting people and communities

Wednesday, 20 April, 2016 Page 15

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advertising Feature

Join a Gym

Fitness, your way

By MONIQUE KUZEFF PLUS Fitness 24/7 in Thurgoona offers a no-lock-in contract, and for the rest of April they are offering to waive the joining fee â&#x20AC;&#x201C; so get in quick and save $99 (an access tag fee applies).

The centre provides members with a complimentary fitness program every eight weeks with a personal trainer.

For those who are unsure of whether the gym is for them, Plus Fitness 24/7 offers a one-week free trial, which can be downloaded from the website, to see if it is what they are looking for within a gym.

Plus Fitness 24/7 prides itself as Thurgoonaâ&#x20AC;&#x2122;s local gym with a fully renovated interior that encompasses a large range of gym equipment - including weight machines, free weights and dumbbells going up to 60kg, cardio, virtual classes, functional training area. And they have just built a boxing area with classes starting soon, which members are very excited about (updates on their Facebook page).

Fitness centre co-owner Leanne Hodgson said while

many gyms have contracts, Plus Fitness 24/7 understood that nobody wanted to be locked into a contract for a range of reasons.

Their Virtual Classes are computerised classes in a private training room, and their functional 30 classes are free with the membership. They are a 30-minute strengthening and cardio class instructed by a personal trainer twice a week.

Mrs Hodgson said anyone was welcome to join, from the age of 14 plus (with parental consent up to age 18).

The centre is also are a big believer in sponsoring sporting clubs, and sponsor rugby, football and netball clubs within the community.

Simon and Lea have two staff and three personal trainers who can offer extra training on site at a time that suits members best. They also pride themselves on cleanliness, with a dedicated cleaner and staff keeping it at its best at all times.

Find Plus Fitness 24/7 on a range of social media to find out special offers, deals, promotions and general information about the gym.

Plus Fitness 24/7 co-owner Leanne Hodgson. 152824

Picuture: MONIQUE KUZEFF

$0 JOINING FEE VIRTUAL CLASSES

WEIGHTS, CARDIO, BOXING, FUNCTIONAL TRAINING AREA

Terms and conditions apply, see website for details.

1224780-CB16-16

FREE FITNESS PROGRAM (EVERY 8 WEEKS)

Page 16 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

Join a Gym

advertising Feature

Head for your fitness goals INDEPENDENTLY owned and operated Fitness 24 Seven encompasses new state-of-the-art equipment set in a friendly and welcoming environment.

The team at Fitness 24 Seven loves seeing its members achieve their fitness goals no matter what stage they are at on their fitness journey. The benefits for members at Fitness 24 Seven are many, as are the choices.

As Albury/Wodonga’s largest fitness provider, Fitness 24 Seven offers an extensive variety of choice in group fitness classes that are structured and easy to follow. People of all ages and fitness levels can enjoy more than 80 different fitness classes each week in three great locations across the Border at their local Fitness 24 Seven clubs.

Be it Pilates, boxing, or the world famous Les Mills classes, the club has the right class for all ages, fitness levels, shapes or sizes and it doesn’t matter if people have been exercising for a while or if they have never used a gym before, there are options for everyone.

Fitness 24 Seven also offers Les Mills group exercise classes.

Every week, millions of participants build their fitness in Les Mills classes which are held across 80 countries in 16,000 licensed gyms around the world, including Fitness 24 Seven in Albury and Wodonga. Independent research shows that those attending Les Mills classes come to their club at least two times more each week than others.

Fitness 24 Seven has experience personal trainers and motivating instructors who are available for those who want to hone their physique and wellbeing with a program that suits

Press up for action.

Keeping up the pace. ing after their own health, pressure to train smart and get the most out of their workouts without having to think about it is the reason why they visit Fitness 24 Seven which provides a quick, effective workout system and experienced personal trainers.

Fitness 24 Seven Lavington manager Kirrilie De Athridge said the Lavington gym has a huge new group fitness room that can accommodate more than 100 members at a time.

“With our new group fitness room, no one will ever miss out on their favourite class,” Mrs De Athridge said.

The third facility located on Thomas Mitchell Drive in Wodonga provides those comfortable with doing their own thing with a state-of-the-art 24hour facility!

their individual needs and goals.

Fitness 24 Seven Regional Manager Emily McQuilton said while clients come to Fitness 24 Seven get fit, they also come to interact and socialise with other members.

“The past year has seen a huge boost in group fitness across our gyms and our classes are growing as fast as our gyms,” Ms McQuilton said.

“A lot of friendships have been formed within our clubs and we are always encouraging new members to participate in our group fitness classes to meet other like-minded people who are here for the same reason.

“Our clients feel a part of the “Fitness 24 Seven Family.”

Time can be short for working people with families and while they understand the importance of look-

Some of the equipment.

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Connecting people and communities

Wednesday, 20 April, 2016 Page 17

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Join a Gym Fitness 24 Seven is a big provider advertising Feature

A RECENT fitness industry survey showed that 27 per cent of the total adult population attended a gym, fitness centre, or health club, and 61 per cent of regular exercisers are doing gym-type activities, ranking higher than any other fitness activity including walking, team sports, cycling, running or swimming members.

Fitness 24 Seven’s three clubs are conveniently located across the Border region and have over 3000 members and more than 50 employees.

Fitness 24 Seven Regional Manager Emily McQuilton said the professional and highly trained team was dedicated to helping members change their lives and reach their fitness goals.

“With convenient locations, personal training services, innovative group exercise classes and a wide variety of strength, cardio and functional training equipment, Fitness 24 Seven can really offer its members innovative fitness solutions,” Ms McQuilton said.

“Our memberships start at only $11.95 per week, making our clubs affordable and accessible to people of all abilities and fitness levels.

“People want somewhere where they can show up and have someone push them hard without having to think about it - they want someone else to do the motivation work for them.

“For so many of our members, once they try the classes, they are hooked, making it easy to stay consistent.”

Come join in a class, or check out the extensive facilities, and meet likeminded people who are committed to a healthy, fit lifestyle at Fitness 24 Seven.

4 DAY SALE FITNESS IS A

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361 Urana Road

7 Thomas Mitchell Drive

1225271-CB16-16

02 6024 7088 www.fitnesstwentyfourseven.com.au

Page 18 Wednesday, 20 April, 2016

Join a Gym

awnw.com.au

advertising Feature

The free way to fitness

By MONIQUE KUZEFF FREE outdoor exercise equipment means that Wodonga residents now have a way to get fit and healthy without it costing them a thing.

Jointly funded through the Victorian Government’s community facility funding ($100,000) and Wodonga Council ($50,000) to promote health and well-being in the community, the easily accessible outdoor equipment has been installed next to the Felltimber Community Centre lake and at Belvoir Park for residents to use at their own leisure.

The equipment focuses on cardio exercise and includes an aerobic cycle, elliptical trainer, pull-down machine, pull-ups and leg raises, sit-up bench, and shoulder dexterity/mobility wheels and is designed for all ages and level of abilities.

The Felltimber Community Centre lake and

Belvoir Park were chosen as ideal sites for the equipment as both locations are well-populated and near to a network of cycling and walking pathways.

YMCA staff have already conducted several free training sessions in February and are planning to have their new YMCA trainers hold a couple more on Thursday 21 April at 5.30pm and Saturday 23 April at 8am at Belvoir Park (see ad).

The equipment continues to be well utilised by all sectors of the community including beginners, experienced athletes, mothers’ groups and senior citizens.

The equipment enables the community to participate in physical activity, which is free and fun so whether you have a New Year’s resolution to get fit or you are just motivated to keep healthy, this equipment is easy to get to and easy to use.

YMCA trainers with local community members during a February training session. 153088

New equipment, New trainers, No more excuses!

Come to a free training session with YMCA’s newest trainers on Wodonga’s newest fitness equipment.

Belvoir Park/Sumsion Gardens session times: Thursday, April 21 at 5:30pm Saturday, April 23 at 8am or by appointment by contacting YMCA’s Health and Fitness Co-ordinator Matt Frost.

Email: matt.frost@ymca.org.au Ph: (02) 6058 2555

NEW EQUIPMENT AT TWO CONVENIENT LOCATIONS: Belvoir Park/Sumsion Gardens: Carpark off Huon St or Church St (Free YMCA training sessions at this location only) Felltimber Community Centre lake: Next to Felltimber Community Centre corner of Melrose Dr and Felltimber Creek Rd For more information, phone the council’s Recreation Officer on (02) 6022 9300 or YMCA on (02) 6058 2555.

1224328-CB16-16

Connecting people and communities

Connecting people and communities

Wednesday, 20 April, 2016 Page 19

awnw.com.au

advertising Feature

Good on the inside

By MONIQUE KUZEFF CATERING for both men and women, Mass Nutrition is a friendly locally owned and operated health and fitness shop that has a friendly team of experts who are willing to answer any questions you may have regarding health and fitness.

With a massive variety of products ranging from lean proteins and metabolic boosters to super green powders, vitamins and protein bars, Mass Nutrition offers something for everyone.

With at least 2000 different kinds of protein powders, boosters and vitamins there is plenty to choose from.

Owner David Schmitt said the greatest thing Mass Nutrition offered was great service and expert advice to its customers.

“I’ve got 10-plus years of training and numerous qualifications and all of Mass Nutrition’s staff have professional backgrounds and qualifications too and all have been in the industry for a very long time,” Mr Schmitt said.

“Come in and pick our brains because that’s what we’re here for, to give people advice.

“You can look up all sorts of information online and get nowhere because there’s just so much out there and we’ve made the trial and errors for you in a lot of things and so we only stock products we know work.”

If you are seeking information in areas of sports specific training, weight loss or bulking the expert team at Mass Nutrition can help you out.

Mr Schmitt said everyone had to start somewhere and what better place to begin with than with the help from the team at Mass Nutrition.

“Nutrition is a significant part of the battle, so if you can get your nutrition right, the rest will come easily.

“If you want to feel a little healthier, increase your energy or bulk up, we can help steer you in the right direction.”

Apparel and calorie free condiments are also available in store with a variety of spices and sauces specific to weight loss, muscle building,

Join a Gym

Setting the mark

By MONIQUE KUZEFF

Mass Nutrition owner David Schmitt, right, with part of his team at the shop in Albury. sports and training and health and wellbeing as well as a DEXA/Body composition reader.

Mass Nutrition likes to keep things local and is involved in the heart of the community by ways of sponsoring local organisations, events and individuals Local football clubs, rowers, crossfit champions, body builders, cyclists and the recent INBA competition that occurred a couple of weekends ago are just a few who are supported by Mass Nutrition.

Mr Schmitt said he offered a rewards program, which makes Mass Nutrition cheaper than online so buyers have nothing to lose shopping local and supporting local, plus they get the product that day.

“We are the same price if not cheaper than online, offering a lot more than just a product it’s definitely the service, the knowledge and the know-how that you get and a really good range for a really good price that sets us apart.”

AS the longest serving health and wellness centre in the area, the Wodonga Sports and Leisure Centre has accrued a wealth of experts and experienced staff over the years, who aim to build genuine relationships and connections with all members to ensure their needs and goals can be truly accomplished.

The centre has aimed to find what the community wants in a health and wellness space and has delivered its programs based on that.

YMCA instructors offer members ongoing support and engagement right from the get-go and this is consistent throughout the entire membership, whether that be a year or 10 years.

As the only facility in the area that has instructors in everyday of the week - both mornings and afternoons - members are guaranteed assistance and support every day and with no additional costs.

At YMCA, once you become a member, there are no additional costs involved in using the centre’s facilities. With 52 group fitness classes, there is a great variety of activities to get involved in if you are looking to mix things up.

YMCA health and fitness co-ordinator Matt Frost said membership provides full access to everything YMCA has to offer.

“Health and Wellness membership provides access to all classes plus the pool facilities, Pilates and yoga as well,” he said.

“We want to engage the community that comes through the doors, so these are programs and services that we have created to aid our community to a healthier and happier lifestyle.

Mr Frost said YMCA was a support centre and resource for all information in relation to workouts, nutrition, cardio, weights and fitness.

“We consistently work on breaking down barriers in terms of developing real relationships with our members,” Mr Frost said.

“It’s not a matter of having to do just A and B exercises but it is about finding out who the

YMCA health and fitness co-ordinator Matt Frost. 152897 person is and designing the fitting program for them.”

In the first six weeks of YMCA membership, members have three appointments with a trainer who runs them through a health assessment, medical history and goals to help find a suitable program for the individual.

Mr Frost said trainers were readily available to instruct new members on various exercises and on how to use equipment.

“We will walk you through each exercise and check back with you on regular intervals.

“On the first fortnight, we check on your techniques to ensure you’ve understood everything that we’ve showed you and then we check-up on a monthly basis so trainers can help reevaluate goals.

“Every three months there will be a full program upgrade for each individual member to ensure continued variety of exercises so that members don’t become stagnant or bored with it.”

NO JOINING FEE* Simply mention this ad when joining at the Wodonga Sports & Leisure Centre and pay no joining fee.

Want more value? Join with a friend and you both get your first 2 weeks free*.

Hurry offer ends 30th April 2016. *Conditions Apply

MASS MONEY

R NEXT THIS NOTE ENTITLES YOU TO $5 OFF YOU URY $50 PURCHASE AT MASS NUTRITION ALB & Conditions apply.

Limit of 1 per customer per transaction. Terms Only redeemable in Mass Nutrition Albury

ALBURY Hedgegrow Court Wodonga VIC 3690 02 6058 2555 www.wodonga.ymca.org.au 1223562-CB16-16

C13, Myer Centrepoint, Albury 02 6023 3998 1225144-CB16-16

Page 20 Wednesday, 20 April, 2016

Join a Gym

Connecting people and communities

awnw.com.au

advertising Feature

No limits on journey to fitness

By MONIQUE KUZEFF WITH over 400 clubs in Australia and 3000 clubs worldwide, when you join an Anytime Fitness gym, you join them all.

Anytime Fitness members have the privilege of accessing thousands of clubs for the price of a standard monthly membership, thanks to the Anywhere Club Access key.

Whether you are on a holiday in New York or visiting a friend in Perth for the weekend, you can still hit an Anytime gym wherever you are without any additional costs.

Anytime Fitness regional manager Javi Martinez said the gyms were colourful, friendly and well-equipped with up-todate equipment.

“As the biggest gym franchise in the world we appear as more of a boutique and the environment is not intimidating at all,” Mr Martinez said.

“It is something a lot of people don’t know but you can go to any of those 3000 gyms in the world.”

With three gyms located in the Albury and Wodonga area, Anytime Fitness offer convenience for their members wherever they live.

“Wodonga’s Anytime club was the second one that was built in Australia and has been around for eight years.

“Albury city club has been

here for two years and North Albury club has been around for five years,” he said.

At the three clubs, members get the help and support from the friendly teams and managers.

Albury City Anytime club manager Brooke Cannon is new to the team and has a background in cardio tech and personal training.

“I like this club because it’s a little bit smaller than the other two, making it inclusive,” Brooke said.

“I grew up in the area having played netball with Albury Tigers and I’m now doing some coaching in Howlong so I’ve always been into sport and fitness.

“I really like the dual adjustable pulleys as they’ve got screens on them, so if you want to workout a particular area it will walk you through how to do it, which is cool for people who aren’t familiar with using a gym.”

“Anytime Fitness is very much about balance and we offer different sections to our gyms where you don’t have to feel uncomfortable or out of place.”

North Albury Anytime club manager Toni Johnson has been in the industry for almost 20 years and has seen the progression of the North Albury club since day one in 2011.

Albury City Anytime Fitness manager Brooke Cannon.

North Albury Anytime Fitness manager Toni Johnson. 153102

153102

As a personal trainer and group fitness trainer, Toni has worked in many of the clubs around Albury and Wodonga.

“I’m happy with Anytime Fitness clubs because they are open 24 hours and are the best

in leading gyms around the world,” Toni said.

“I’ve turned this one into a really cool community and it has a really great atmosphere here, very multi-cultural and friendly.”

Toni said she had always been quite health conscious throughout her life and that drew her in to the fitness industry.

“I’ve always been into sports and I enjoy helping people change their old habits and

make good habits for a better lifestyle.”

North Albury Anytime club is spacious, safe and friendly with a large range of equipment for all members to choose from and enjoy.

7 TRIAL FREE DAY *

ALBURY CITY 455 KIEWA ST PH 6041 4604

WODONGA 2/1A MOOREFIELD DR PH 6024 4455

ALBURY NORTH 1001 WAUGH RD PH 6025 1811

*Ofer valid for first time guests who are local residents or workers 18 years & older only, however, 16 & 17 year olds may trial an “Approved Club” - see anytimefitness.com.au/approved-clubs (photo ID required). Ofer subject to satisfactory completion of pre-exercise screening & to standard temporary/guest membership terms. Not valid with any other ofers. Not redeemable for cash.

Not transferrable. Only valid at specified club(s). Limit 1 ofer per person. Where the trial pass permits use outside stafed hours, a refundable deposit may be payable for an access card. Further provisions may apply. See Club for details. Ofer expires 31/05/16.

1223452-CB16-16

Connecting people and communities

Wednesday, 20 April, 2016 Page 21

awnw.com.au

Weekly Entertainment Television, movies, music and more...

GANGgajang are ready to play Albury.

Video shot singing in Arrernte language.

The band’s connection with the Jimmy Little Foundation and Uncle Jimmy Thumbs up!, along with their work in the Mutitjulu community near Uluru, ultimately led to the shoot being approved, explains Buzz.

“I have been travelling to and working in the community of Mutitjulu, next to Uluru for over 15 years, so I have a lot of friends there,” he said.

“When we wanted to make the clip, the traditional owners were the first to give their permission. A big thanks to them and the administrators of the community and also to the media officer from Parks Australia who also had to give their permission for us to shoot the clip.”

Circles In The Sand was written by Buzz and Geoff, the cowriters inspired by the Pintubi 9 and the painters of the Western Desert who drew sand paintings that eventually became the modern “dot painting” revolution.

GANGgajang has been a part of the Australian pub music landscape since 1984; the band’s self-titled debut album dropped in 1985 and contained the hits Gimme Some Lovin’, Giver of Life, House of Cards and the perennial Sounds Of Then (This Is Australia).

These singles climbed the charts to become part of the music revolution reinventing the Australian sound: a sound based on our stories, our places.

GANGgajang is now regarded as one of the all-time classic Australian albums, while Sounds Of Then has reached near mythical status and continues to connect with new generations of Australian music fans to this day.

GANGgajang will be appearing on Saturday 30 April at the SSA Club, Albury. Contact the venue on (02) 6041 2222 for more information or go to http://www.ssaclub.com.au/studio/

Get a Wiggle on for this one THE Wiggles are celebrating their 25th birthday in the best way possible.

Emma, Simon, Anthony and Lachy will be performing at Albury Entertainment Centre as part of their brand new tour Wiggle Town!

Featuring songs from Wiggle Town, you will sing and dance along with the latest Wiggles hits such as Do the Propeller, Emma’s Yellow Bow and Simon Says as well as Wiggles

classics Hot Potato, Rock a Bye Your Bear and Fruit Salad. The Fab Four of fun will of course be joined by Dorothy the Dinosaur, Captain Feathersword, Wags the Dog and Henry the Octopus.

Emma’s own TV series debuted on ABC TV last year due to her amazing popularity.

In breaking news, work has begun on the Lachy TV show, let’s hope he stays awake for this one!

With so many sold out shows last year, you better get a wiggle on and get your tickets now as tickets to the Wiggle Town Tour will sell like ... Hot Potatoes!

Wiggle Town Tour!

When: Thursday 12 May, 10.00am and 12.30pm Where: Albury Entertainment Centre, 525 Swift Street, Albury Price: $32.50 Entry, $30.50 Group 10+, Children under 12 months free on knee

(PG)

NOW SHOWING: Thu 21.04.16 to Wed 27.04.16 THE HUNTSMAN: WINTER’S WAR (M) NO FREE TICKETS 2D Thu Fri Sat Sun Tue Wed 11.00am, 9.00 Mon 9.00pm

THE JUNGLE BOOK (PG) NO FREE TICKETS 2D Thu to Wed 6.30, 9.00 ZOOTOPIA (PG) NO FREE TICKETS 2D Thu Fri, Sat, Sun 9.15am, 11.30am, 1.45, 4.00 Mon, 1.30am, 4.00, 11.30am, 1.45, 4.00 SURCHARGE APPLIES

THE DIVERGENT SERIES: ALLEGIANT (M) NO FREE TICKETS 2D Thu Fri Sat Sun Tue Wed 11.30am, 1.30, 6.45, 9.15 Mon 1.30, 6.45, 9.15 THE BOSS (MA15) NO FREE TICKETS 2D Thu Fri Sat Sun Tue 2.30, 4.15, 6.45, 7.30, 9.30 Mon 2.00, 4.15, 6.45, 7.30, 9.30 Wed 2.30, 4.15, 7.30, 9.30 THE JUNGLE BOOK (PG) NO FREE TICKETS 2D Thu to Sun 12.00noon, 2.15, 4.30, 6.30(RM), 9.00(RM) Mon 1.45, 4.30, 6.30(RM), 9.00(RM), Tue, Wed 12.00noon, 2.15, 4.30, 6.30(RM), 9.00(RM) 3D Thu to Sun 9.45am, 8.15 Mon Tue Wed 8.15pm

BATMAN V SUPERMAN: DAWN OF JUSTICE (M) 2D Thu to Wed Thu, Fri, Sat, Sun, Mon, Tue 11.30am, 8.45pm Mon 8.45pm MY BIG FAT GREEK WEDDING 2 (PG) Thu to Wed 4.00, 6.45

REGENT EXTRA LEONARDO DA VINCI: THE GENIUS IN MILAN (E) Sat Sun 4.30pm

ADVANCE SCREENING FLORENCE FOSTER JENKINS (PG) Wed 11.00am MOTHER’S DAY (M) GOLD CLASS Wed 6.45pm

KUNG FU PANDA 3 (PG) 2D Thu to Sun 9.30am, 10.00am, 12.00noon, 2.00, 4.15 Mon 2.00, 4.15 Tue Wed 12.00noon, 4.15

GOOSEBUMPS (PG) Thu to Sun 9.15am

ZOOTOPIA (PG) NO FREE TICKETS 2D Thu to Sun 9.15am(RM), 11.30am(RM), 1.45(RM), 4.00(RM), 6.00 Mon 1.30(RM), 4.00(RM), 6.00 Tue Wed 11.30am(RM), 1.45(RM), 4.00(RM), 6.00

THE DIVERGENT SERIES: ALLEGIANT (M) 2D Thu to Wed 1.45am, 8.30

EYE IN THE SKY (M) Thu Fri Sat Sun Tue Wed 2.00, 4.15, 6.30 Mon 1.30, 4.15, 6.30

THE BOSS (MA15) Thu to Wed 3.30, 9.00

THE LADY IN THE VAN (M) Thu to Wed 1.00, 6.00 EDDIE THE EAGLE (PG) Thu Fri 11.45am, 2.00, 4.30, 6.30, 8.45, Sat Sun 11.45am, 2.00, 6.30, 8.45 Mon 2.00, 4.30, 6.30, 8.45 Tue Wed 11.45am, 2.00, 4.30, 6.30, 8.45

$6 Kids Flicks

EDDIE THE EAGLE (PG) 2D Thu to Wed 4.15 THE JUNGLE BOOK (PG) 2D Thu to Sun 11.00am, 1.00, 6.00 Mon 1.15, 6.00 Tue Wed 1.00, 6.00 ZOOTOPIA (PG) 2D Thu to Sun 10.30am

DEAN ST ALBURY PH: 02 6021 3044

www.regentcinemas.com.au *all times subject to change

1224771-16-16

ICONIC Australian band GANGgajang has released a brand new single, Circles In The Sand, complete with a striking music video shot in front of majestic Uluru.

In doing so, they are the first band to be given permission by the traditional landowners to shoot a music performance video at the sacred site.

Circles In The Sand is the Gang’s first new single in more than a decade, and the first release since the passing of original member Chris Bailey in 2013.

The remaining four original members Mark 'Cal’ Callaghan, Graham 'Buzz’ Bidstrup, Geoff Stapleton and Robbie James, along with bassist Peter Willersdorf, have returned to the studio to deliver a single that takes us back to where it all began.

The video was shot by filmmaker Chris Tangey and edited by Phil Evans, and features singers Dani Young and Indigenous icon Warren H Williams,

Page 22 Wednesday, 20 April, 2016

awnw.com.au

Weekly Entertainment

Connecting people and communities

Television, movies, music and more...

Fast and fit to eat right

By MONIQUE KUZEFF A CURRENT Australian health survey found that 63 per cent of adults were overweight with 28 per cent classified as obese.

The number of obese Australians has doubled in the last 20 years and this is this has been attributed to poor consumption choices, fast food availability and inactive lifestyles.

Oliver’s Real Food in Lavington is just one of a number of health stores in the Albury Wodonga area offering healthy alternatives and trying to encourage people to change their fast food habits to healthy eating.

Oliver’s Real Food manager Stephen Weir said there are so many benefits to eating healthy, and being happier and getting ahead in life were just a few of the outcomes.

“Eating good, wholesome foods can give you a great start to becoming successful,” Mr Weir said.

“If you are eating healthy, looking after yourself and feeling great about yourself, you will find that you are happier and have a more positive mindset.”

Jimmy Giggle.

Giggle and Hoot live show Oliver's Real Food Lavington store manager Stephen Weir.

152640 Picture: MONIQUE KUZEFF Oliver’s Real Food serves fresh, steamed or grilled food that is largely certified organic, free of additives, preservatives and artificial ingredients.

“We like to provide this option so people can have a choice to come and eat a quick healthy lunch as opposed to a fast food snack,” he said.

Being easily accessible with

a drive-through, locals who are wanting an on-the-go snack and are opting for a healthy alternative can choose from a variety of nutritious foods at Oliver’s.

Options include salads, hot pita pockets, sushi, yogurt cups, organic soups and curries, chia pods, sandwiches and healthy kid’s meals.

JIMMY Giggle, Hoot and Hootabelle are setting off again on another giggle-icious live stage adventure, with their friends the Bananas in Pyjamas and coming to The Cube this week.

That’s right they’ve loaded up the Giggle-mobile and have been making their way to regional Victoria and New South Wales for the first time ever.

“Giggle and Hoot and Friends’ is a 55-minute stage spectacular with everyone’s favourite songs, dancing and, of

course, fun and laughter.

Giggle and Hoot, the multiaward winning and much loved ABC Kids preschool program, focuses on the lives of preschoolers and their routines through songs, stories, friendship, laughter and imagination.

The live show, incorporating these themes, will be one of the most anticipated and hottest tickets for families this April.

But every adventure needs some friends, so joining Jimmy Giggle and the owls onstage is

everyone’s favourite twins, the Bananas in Pyjamas, B1 and B2 who are now in their 22nd year and continue to be loved by children and parents globally.

And be on the look-out for Jimmy Giggle-ini the world’s greatest magician ... at magic!

THE CUBE, WODONGA SATURDAY 23 APRIL For complete tour and ticket information, visit: www.abc.net.au/abcevents and www.livenation.com.au

AMERICANA EXPERIENCE

DON COSTA

$15,000 CASH DRAW

SATURDAY 30TH APRIL -7.30PM

TUESDAY 3RD MAY -10.30AM

SATURDAY 7TH MAY - 7PM & 9PM

$10 PER MEMBER / $15 FOR NON MEMBERS

LIVE IN THE ZODIAC ROOM / FREE ADMISSION

NSW PERMIT NO LTPS/16/01009

MEMBERS MUST BE IN ATTENDANCE 1217917-16-16

MOTHER’S DAY BUFFET BREAKFAST

MOTHER’S DAY LUNCHEON

SUNDAY 8TH MAY 8AM-11AM

SUNDAY 8TH MAY 12PM IN RED RO0M

VENUE - SEVEN’S BISTRO MEMBERS $20 PER ADULT/ $10 PER CHILD UNDER 12 NON MEMBERS $22 PER ADULT / $12 PER CHILD UNDER 12

SPOIL YOUR MUM IN THE CLUB’S RED ROOM. 3 COURSE A-LA-CARTE MENU, CHOCOLATES FOR MUM BOOKINGS ESSENTIAL. PAYMENT REQUIRED UPON BOOKING. ADULTS: $45 PER PERSON / CHILDREN UNDER 12 YR: $25 PER PERSON

ALBURY FIGHT NIGHT SATURDAY 14TH MAY - 7PM START $30 PER PERSON GENERAL ADMISSION BOXING ONLY

Show Bookings (02) 6057 2298 For further information please call (02) 6057 2000 www.commercialclubalbury.com.au

Connecting people and communities

Wednesday, 20 April, 2016 Page 23

vvvvvvvvv

Home Entertainment with Geoff Haberecht of Tru Hifi HOME AUDIO VISUAL AND HI-FI SPECIALISTS

Quality counts over the price - always been very successful, where the practice instead of buying better built versus features of the day is now the accepted normal.

How do we see today’s market? It is true that the recording techniques today can reproduce the finest of musical sounds of the likes that The Beatles or Miles Davis would die for - to have an ability to create images at a level unimaginable.

When David Attenborough produces a 4K show in 3D the level of investment is a far cry from the handycam days of the 1980s, and so are the results.

Why then do the majority with all this amazing software experience available continue to dumb down the experience?

In the past recording processes were working hard to provide a result as close as possible to real life and the commitment was to the customer and the closer we got to the best result, the customer usually voted with the chequebooks which fostered a strong loyalty to that particular brand.

Today multi-million dollar recordings end up compressed so much that a 45rpm record could outperform them, or television images have been compressed down to fit more channels in the bandwidth.

In the five years since I returned, the role has reinvented itself in different directions.

First it was to keep the message and model simple, recommending better built for you stand a far better chance of receiving true value for money, the final benefit to enjoy a higher standard of product, that most can operate.

The second, which was not anticipated, was to marry in the old with the new, when many of the new “so-called new tech products fell short of the replaced item". The role is rewarding and challenging at the same time. An expectation of going to the next level with partial information from the marketing departments and deciphering reality takes time to explain and more time to provide solutions.

The final result is to ensure the products suit the existing, embrace today and prepare for tomorrow without the requirement of a PhD. The important message I have learnt over the past five years is to use the internet as a tool for knowledge, and not to get caught up in the highly professional, tracking world of the marketing experts.

Tru HiFi Celebrates 5 years!

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ENTERTAINMENT to be enjoyed in the home has changed dramatically over the past decade.

Just on five years ago I returned to the retail world and in particular to specialise in the better standard of audio and home theatre products.

It was also the time when the streaming of music and quality digital music files and high definition televisions were entering the affordable range.

Even with the internet and the level of knowledge available, awareness of the better end of the market still takes a period of time before it is accepted in the broader community. Marketing companies still have trouble distinguishing a good story from the best product.

In the past five years we have seen an explosion of new products, technologies and innovation, enough for you to come to the conclusion that it may not pay to invest in the top model as you will need to replace it within the next five years.

The need to buy something that will last 20 years at twice the price, appears a poor value choice. With the aid of internet this marketing revolution has

Cnr of Townsend and Hovell St, Albury Ph 02 6021 2226 Mob 0401 181 854 Open p Mon to Saturdayy or byy appointment. pp Tru HiFi matches or betters most online p prices.

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PUZZLES CROSSWORD No. 7419

SUDOKU No. 4081 How to solve Sudoku!

Fill the grid so that every row and every 3x3 square contains the digits 1 to 9

7

3

2 7 2

9 8 4

9 5 2

8 3 6 9 5

CRYPTIC PUZZLE NO. 7419 - SOLUTIONS Across - 1, Pro-mised. 6, P-air. 8, Ca-l-m (rev). 9, Large gin (anag). 10, W-h-ile. 11, Ordai-n. 13, Med-dle. 15, Subt-ly. 17, B-right. 19, Potty. 22, T-hreat-en. 23, T-wit. 24, Stun (rev). 25, Sat-i-rist.

Down - 2, Reac-h. 3, Mum-bled. 4, Sole. 5, D-ormo-use.

6, P-lead. 7, I-nitial. 12, Rest-a-tes. 14, Earshot (anag).

16, Bloater. 18, G-re-en. 20, Tries. 21, Un-i-t.

2 1 9 8 7 3 6 4 5

4 7 5 9 6 2 3 8 1

3 6 8 5 1 4 2 7 9

1 9 4 6 5 8 7 2 3

7 8 6 3 2 1 5 9 4

Solution No.4081

5 2 3 4 9 7 1 6 8

ACROSS 1. Looked hopeful for “The March of Dimes” (8). 6. Look on page two (4). 8. Unruffled, the figure in the coat turned (4). 9. Regaling while pouring out a generous drink (5,3).

10. To pass the time, an hour, Lew and I wander about (5).

11. Decree the road I travel north by (6). 13. Led off to the sea, put your oar in (6). 15. Not obviously, but oddly, sly about (6). 17. Intelligent, Bristish and anti-communist (6).

19. Mad about jars? (5). 22. Warn that within an hour there will be an earthquake (8). 23. The fool, given time, will get sense (4). 24. Amaze, making heads turn (4). 25. In terrible straits, I became a writer (8).

DOWN 2. Race off hard on the heels of and catch (5). 3. Did vagely say a member of the family was injured (7). 4. The only thing between you and the ground! (4). 5. The creature used to roam around the moor, free (8). 6. Beseech one quietly to go ahead (5). 7. First I nail it on crookedly (7).

12. Tell one again the others have had a set-back (8). 14.

Hearing the others have had a break in (7). 16. Does it swell in water? (7). 18. The dope again has gone into the shade (5). 20. Is irritating when one sets out to be (5). 21.

“One is a nut-cracker,” I put in (4).

9 4 2 7 3 5 8 1 6

Cryptic Clues

6 5 7 1 8 9 4 3 2

2.

3.

4.

5.

6.

7.

12.

14.

16.

18.

20.

21.

DOWN Edge (5) Snake (7) Simple (4) Malevolent (8) Feather (5) Whale (7) Extortionate (8) Flier (7) Fortress (7) Illustrious (5) Attain (5) Joint (4)

8 6 7 8 1 9 2 5 8 3 1 2 4 6 9 5 7

1.

6.

8.

9.

10.

11.

13.

15.

17.

19.

22.

23.

24.

25.

ACROSS Abroad (8) Attendant (4) Pluck (4) Unique (8) Answer (5) Drowsy (6) Marine mammal (6) Pardon (6) Victor (6) Begin (5) Obstinate (8) Negotiation (4) Cheese (4) Underhand (8)

2

QUICK PUZZLE NO. 7419 - SOLUTIONS Across - 1, Overseas. 6, Page. 8, Grit. 9, Singular. 10, Reply. 11, Sleepy. 13, Walrus. 15, Excuse. 17, Winner.

19, Start. 22, Stubborn. 23, Deal. 24, Brie. 25, Stealthy.

Down - 2, Verge. 3, Rattler. 4, Easy. 5, Sinister. 6, Plume.

7, Grampus. 12, Usurious. 14, Aviator. 16, Citadel. 18, Noble. 20, Reach. 21, Knee.

Quick Clues

2 3 4

Page 24 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

Weekly Real Estate Albury Wodonga’s Property Guide

Quality, space, and privacy THIS three-bedroom unit is more like a house due to its large living areas and enormous yard.

The master bedroom has a walk-in-robe and ensuite, while the two other bedrooms have bulitin-robes. The large L-shape lounge, and separate dining area overlook the lovely garden. Ducted heating and cooling will keep you comfy all-yearround. The centrally located kitchen includes a dishwasher and stainless steel electric underbench oven and black glass cooktop.

3

2

The large double garage has undercover access to the front door, and two extra car spaces are included.

The extensive level yard provides plenty of room to relax, and enjoy the privacy of being well-back from the street in a cul-de-sac full of quality homes. Pets are not permitted. This lovely unit is private, has everything you need, and is well-presented.

2

Lavington 1/14 Worsley Place ■ Rent: $305pw ■ Available: 18 May ■ Inspect: By appointment ■ Contact: Hutton Real Estate, (02) 6025 8000

Chipping in for ownership the new way

Enzo Raimondo

For first home buyers longing for their own piece of real estate but struggling to come up with a deposit or afford mortgage repayments, there is a new alternative to help you achieve that goal - buying with friends.

Friends are now pooling their resources and buying a house or apartment to live in together or rent out as an investment. It’s an innovative plan which works well for many people. The larger deposit increases the chances of mortgage approval and makes the repayments more affordable.

It also opens up areas that may have been too expensive for one person, offer-

CEO Real Estate Institute of Victoria

ing more choice, and costs - such as conveyancing - are shared.

The co-owners are building their equity instead of still saving their deposit, falling behind as property prices rise. In future, they can use this equity to upgrade, separately or together.

What’s more, it can be a really positive experience. If the pair or group hits it off and agrees on the important issues - location, property type and the method of buying, in particular - this can be both a good decision and assist with financial management. It’s a variation on renting out rooms to cover a mortgage.

But there are some risks and, as with any property purchase, research is essential. There are important issues to be sorted out in advance and separate legal advice for each co-owner is essential. The big what ifs should be worked out, rather than trying to tackle them if they arise. Friends can fall out, one owner may want to sell when the others do not - what happens then?

An owner may not meet liabilities, perhaps even lose his or her job, impacting on the others’ finances. Jointly signing a mortgage document can mean each is responsible for the others’ liabilities so a defaulting friend can impose a burden on the other owners. If you can’t meet that burden, the

HUTTON Real Estate FOR SALE

Ph: 02 6025 8000

655 Pearsall St, Lavington

SED

SED

LEA

LEA

$255,000

1876m2

S

OLD

other owner’s problems might impact on your credit rating.

Legal advice must cover the ownership structure - there are several kinds - what happens in various scenarios. These include how to determine the sale price if an owner is selling out and how issues such as maintenance and insurance will be handled. Other issues arise if not all owners are planning to live in the property, or if rooms are to be tenanted. So a contract between the co-owners is essential.

But with good friends and good advice it can be a great way to get a foothold on the Australian property ladder.

OLD

S

For more properties visit

FER

F RO

DE

UN

“ Since 1995 I’ve been continuously selling and leasing properties in Albury & Wodonga.

Let my team and I achieve a great result for you.

Call now for a no-obligation and no-cost rental or sale appraisal of your property.”

Nigel Horne, Owner & Licensee

www.huttonrealestateworld.com.au 1220501-CB16-16

Connecting people and communities

Wednesday, 20 April, 2016 Page 25

awnw.com.au

Weekly Real Estate

Albury Wodonga’s Property Guide

Right questions show the way

By MONIQUE KUZEFF ARE you a new home buyer looking to build? If so, have you asked all the necessary questions to ensure you won’t be forking out additional costs after signing a contract?

Over 30 years, Alatalo Bros has become one of the most trusted and reliable building companies in the Albury Wodonga and Wagga Wagga regions, dealing with both the building and land developing side of property.

Alatalo Bros knows that it is absolutely necessary for potential buyers to ask building and land developing experts the important questions when seeking quotes to ensure they are not paying extra costs, which could exceed a further $10,000, after signing a contract.

Alatalo Bros general manager Tony Moyle said it was not the price your house started at that mattered, it was the price it ended at that mattered.

“There can be some hidden traps out there that a lot of people aren’t aware of,” Mr Moyle said.

“You could have a set budget and you think you’re going to meet it, and then all of a sudden you are slammed with all of these extra costs.

“With Alatalo Bros, we are both the developer and builder, so we have a broad knowledge of what is required across all aspects of building - not just building, but the land development side of things as well.”

Mr Moyle said the cheapest quote in town was not always going to fit a home buyer’s budget as there were a lot of other things that needed consideration.

Alatalo Bros "Aspen 281" 75 Felstead Court, Thurgoona. 152757 “People shouldn’t just be looking to buy a house because of their budget, they also need to know what’s being included.

“People need to be aware of what is included to make their blocks more practical, and need to ask their builder what is included in the site costs, otherwise they’ve got to do a lot more work after the house has been built, which might cost them $10,000 to $20,000 extra.”

Alatalo Bros sales manager Michelle Brown said it was about asking clients the right questions to ensure that once the land was developed and the house was built it was going to be practical, functional and resalable.

“We try to understand what the client needs for the future once the house is built,” Ms Brown said.

“If a block of land has a bit of a fall, you’re probably going to need a retaining wall.

Picture: COURTESY OF ALATALO BROS “Whether they are going to have a pool or shed, or if they need access to the back of the block, our site cost will allow them to have a usable block at the end of the day.

Other aspects that Alatalo Bros consider for building is the orientation of the house so that the client can minimise electrical heating and cooling requirement and also future property prospects to design a house that can be resold if wanted by the home buyer.

Alatalo Bros encourage home buyers to go out and ask the necessary questions when seeking a quote. Some of these include: Will we have fixed site costs before signing our contract? What else is required to be added to the base price to finish my home, for example air-conditioner, flyscreens, security doors or bathroom accessories. Can we ensure the orientation of the house will allow us to minimise our electricity usage?

1217843-KC12-16

Page 26 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

Weekly Real Estate

Albury Wodongaâ&#x20AC;&#x2122;s Property Guide

Central lifestyle block LOCATED in the popular Baranduda township, just minutes from the centre of Albury/ Wodonga, the Blue Wren Estate offers a rare opportunity to secure a large lifestyle block to build your dream home.

On offer are three remaining lots ranging from 4000m2 to 4500m2 where you are limited only by your imagination.

With the convenience of town water, natural gas, power and telecommunications, your creature comforts are afforded with no compromise on space.

Schools, shops, sporting grounds, pool, bus service and community centre are all within walking distance.

The estate is surrounded by a vegetation and wildlife reserve and an established neighbourhood.

The backdrop of the Baranduda Ranges, walking tracks and nature corridors provide a

connected healthy living environment.

The convenience of a regional commercial airport in Albury, comfortable driving distance to Melbourne, Sydney and Canberra, easy access to snow fields, wineries and the gourmet food region of Rutherglen and Milawa and with the water playground of Lake Hume and the Murray River at your doorstep, the time for the â&#x20AC;&#x153;tree change" is now!

1 Year Fixed Rate Home Loan Offer.

Terms and Conditions apply. Comparison rate is based on a secured owner occupied loan of $150,000 over 25 years. WARNING: Comparison rate is only true for the example given & may not include all fees, charges & waivers. Different WHUPV IHHV RU RWKHU ORDQ DPRXQWV PD\ UHVXOW LQ D GLIIHUHQW FRPSDULVRQ UDWH 2IIHU FORVHV EXW FDQ EH DOWHUHG ZLWKRXW QRWLÂżFDWLRQ (VWDEOLVKPHQW IHH RIIHU LV IRU D Ă&#x20AC;DW FRVW DQG FRYHUV DSSOLFDWLRQ YDOXDWLRQ DQG :$: OHJDO FRVWV XS WR D WRWDO YDOXH RI 5DLQFKHFN LV IRU RII SUHYDLOLQJ \HDU Âż[HG UDWH PXVW EH DSSOLHG IRU E\ DQG WDNHQ RXW EHIRUH 2IIHU LV IRU QHZ RU UHÂżQDQFHG KRPH ORDQV RYHU :$: $XVWUDOLDQ &UHGLW /LFHQFH

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Let us help you move to your dream home.

Connecting people and communities

Wednesday, 20 April, 2016 Page 27

awnw.com.au

Trades & Services V Electricians

konekt electrical

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V Builders & Building Services

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Specialising in all aspects of concrete. ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀

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Page 28 Wednesday, 20 April, 2016

Connecting people and communities

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Trades & Services V Garde Servi es

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V Tree Loppi g/Surgery

LAWN DRILL

ABN: 82303528302

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Phone Roger: 0438 729 503 FOR A PROFESSIONAL QUALITY SERVICE

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Call Chris Ferguson 0412 575 303

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Find local work in the For All Your Tree Requirements

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Brian Murray

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ANZAC DAY Classified deadlines for Tuesday 26th April issue of the Albury Wadonga News Weekly are as follows:

SUPPLY AND/OR FIT

i g

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PLUMBING

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1212093-ACM02-16

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Employment section of Network Classifieds.

Connecting people and communities

Wednesday, 20 April, 2016 Page 29

awnw.com.au

General Notices

General Classifieds

Motoring V Caravans & Trailers

V Health And Fitness

V Public Notices and Event

development

V Caravans & Trailers

V Motor Vehicles

7 Weeks 26 Apr - 9 Jun

www.alburycity.nsw.gov.au FISHERMAN'S PACKAGE Regent Extreme Off-Road Pop Top caravan 17ft.6" (2004). Full annexe included. Nissan Patrol 3ltr turbo (2002) 225,000 kms, Bluefin 3.8 Runabout Boat with 25hp Yamaha Outboard. Boat roof rack with boat loader. Little bulldog fold-up boat trailer, both car & caravan registered, Van (Q89-371), Car (AMT-40T).

Everything in excellent condition $40,000 neg. Ph: 0427 624 698.

1225154-LB16-16

NOTICE OF DECISION Advice is hereby given, pursuant to Section 81 of the Environmental Planning and Assessment Act 1979 for the purpose of activating Section 101 of the Act, that the following applications were determined by AlburyCity during the period ending 15th April, 2016:

APPROVED DEVELOPMENT APPLICATIONS

10.2013.32198.2

Modification of Consent - Multi Dwelling Housing - 2 Additional Residences and 4 Lot Community Title Subdivision

876 & 880 Frauenfelder Street NORTH ALBURY

10.2015.33769.2

Modification of Consent - Multi Dwelling Housing - 2 Townhouses & 4 Lot Community Title Subdivision

460 Swift Street ALBURY

10.2015.34351.1

Alts & Adds to Residence

539 Wilcox Street ALBURY

10.2016.34416.1

Change of Use - Barbershop/Cafe

462 David Street ALBURY

10.2016.34449.1

Residence & Garage

129 Whitebox Circuit THURGOONA

10.2016.34454.1

Patio

37 Emma Way GLENROY

10.2016.34469.1

Residence,Colorbond Shed & Front Fence and Demolition of Existing Residence & Shed

474 Crisp Street ALBURY

10.2016.34486.1

Alterations to Commercial Premises Bunnings

618 Young Street ALBURY

10.2016.34491.1

Alts & Adds to Residence

1233 Table Top Road TABLE TOP

10.2016.34494.1

Residence, Garage, Colorbond Shed & Retaining Walls

45 Stirling Way THURGOONA

10.2016.34501.1

Residence & Garage

125 Litchfield Drive THURGOONA

* Core Stability Classes * TaiChi Physio Classes

Phone 6040 7902 “Kerry Walker Physio” V Health And Fitness

V Pets & Services

ADVERTISERS PLEASE NOTE

TAI CHI AND QIGONG For mindfulness.

Benefits men and women of all ages and levels of fitness.

Classes suitable for beginners.

Albury and Corowa

New rules apply to the advertising of dogs and cats for sale.

It is now an offence to advertise the sale of a dog or cat unless the microchip identification number of the animal is included in the advertisement or notice.

A registered domestic animal business may use its Council business registration number as an alternative.

Phone Helen 0419 108 012

For further information, call 136 186 or visit www.dpi.vic.gov.au/pets

jobson@iinet.net.au

10.2016.34507.1

Retaining Wall

83 Lawson Circuit LAVINGTON

10.2016.34509.1

Colorbond Shed

14 Stirling Way THURGOONA

10.2016.34512.1

Colorbond Shed

1077 Table Top Road TABLE TOP

10.2016.34517.1

Colorbond Shed

637 Prune Street LAVINGTON

10.2016.34520.1

Residence & Garage

19 Gallagher Street THURGOONA

10.2016.34523.1

Residence & Garage

200 Kosciuszko Road THURGOONA

10.2016.34524.1

Patio

14 Stirling Way THURGOONA

10.2016.34528.1

Colorbond Shed & Demolition of Existing

302 David Street SOUTH ALBURY

FURPHY Off-Road Camper 2005, checker plate hard floor, set up in minutes, features 60L water tank, annexe, boat rollers, gas bottle, slide out s/s cooker, sink with electric water pump, lift up bed, storage boxes have lockable dust/weatherproof seals, 12 months reg (TB8-8LQ). $16,500 ono. Phone: 0409 030 821.

Motoring V Boats & Marine

V Caravans & Trailers

PROPOSAL Colorbond Garage Alterations to Residence Colorbond Shed

PROPERTY 76 Cambridge Drive THURGOONA 837 St James Crescent NORTH ALBURY 391 Eden Street LAVINGTON

The relevant consents are available for public inspection, without charge, at AlburyCity’s Customer Service Centre during normal working hours or by visiting our website www.alburycity.nsw.gov.au and select Application Tracker under Building and Planning.

General Classifieds V Adult Services

0424 411 337 / 0410 330 550 Swa8619xe

V For Sale

V For Sale

1212743-RC03-16

AB CIRCLE Pro exercise machine. Almost new. $100. 02 6059 1532.

Concrete Creations Concrete Creations Made in Albury in Albury BirdMade Baths, Fountains, Statues BirdOrder Baths,Now Fountains, Statues For Xmas www.concretegardencreations.com.au

Phone: (02) 60233730 DISHWASHER Blanco, model No: BFD645X, brand new - still in box. Worth $950, selling for $650. Ph: (02) 6025 7013 or 0423 373 596.

DOLPHIN FIGURINE COLLECTION. Approx 120. Two water features, one wall hang, $1,200, Inspection Call 02 6056 7103.

VANITY Cibo Sera, new, gloss white, wall hung, ceramic top, 1200mm includes waste. $600ono. 0490 334 847.

BOAT Quintrex Dart 395, aluminium, 18Hp, Tohatsu motor, near new boat trailer. $7,000. Ph: 0427 839 546.

SEADOO Speedster 215 HP wake / ski boat reg (RC-705) $19,000 ono, fully serviced with black trailer registration (WO1-599), please no time wasters. Phone 0428 832 580

CRUSADER 2000 17'6" Poptop, single beds, front kitchen, seperate lounge, microwave, 3 way fridge, 240-12volt lights, full rollout annexe, electric brakes, plus extras. Vic registration (T73-086) until September 2016.

Very good condition, must sell. $12,000. Phone: 0400 697 837.

MOBILITY SCOOTER Pride Celebrity Deluxe, near new. $2,300ono. Ph (02) 6026 3679.

LAYER PULLETS

MOBILITY SCOOTER, Pride, extra large, cherry red, brand new battery, new tyres, 2yo. $2,300. (02) 6025 3117.

12 week (BLACK, RED, WHITE) $17 10 week (ISA BROWN) $16 Avail: Tuesday 3rd May At: Pet Stock, Lavington Time: 8am (02) 6040 7600 or (02) 4681 9722 Phone to order BRIAN LARKIN POULTRY

MOBILITY SCOOTER Pride Ultimate, 4 XL, used for short time. $2,000 neg. Phone 6043 1968.

MOWER Ride-on, Rover Raider, 20hp, 42" cut, fully automatic, low hours, plus tipping trailer, $2,500. 0427 318 630.

Commercial Crossbreds Vaccinated

V Wanted

Real Estate OUTDOOR SETTING glass topped table, 150cm x 150cm, with 8 high backed chairs, EC. $650. Phone 0409 775 440.

C U B OUTBACK Campervan Daintree L.E. upgrade to Brumby model status, has fully enclosed annexe, registered until 2nd December 2016. $12,500. Enquiries 0418 107 839.

WELDER Generator, Honda, 13HP engine, 240V 2KV output, 35amp-200amp welder. $1,500.00. Phone 0400 443 031.

V Livestock

HAVING A Garage Sale?? Want a "fair" price for your collectables? Call me first on (02) 6059 4422 or 0407 933 300.

It can't hurt.

JAYCO Freedom Expander 2003, 13ft, 2 berth, pop top, excellent condition registration (Q05-031) until 17/03/17, lots of extras and ready to go, $13,500 ono.

Phone (03) 5754 1898.

MERCEDES BENZ Sprinter 413 CDI. Turbo diesel, 6 berth Motor Home, 242,560 kms, shower, cassette toilet, fresh and grey water tanks, reverse cycle air conditioning, extra's too many to list, ready to go around Australia. RWC, Victoria registration (GA-523) until September 2016. $65,500 neg. Phone: (02) 6024 5254.

V Caravans & Trailers

XBOX 360 Guitar Hero 3 with all video games and unit with accessories. $200.00 Ph: 0447 994 596.

LOUNGE SUITE two seater green lounge with two singles, GC. $350. Ph: 0439 412 384.

HINO 1976, 11m Motorhome, new reconditioned motor, approx 19,000 kms, 210L fridge, 12V gas stove & oven, hot water, 4 x 200W solar panels, 3 X 120AH & 1 x 200AH batteries, registration (WEM-467) until December 2016. $55,000 ono.

Phone: 0412 460 193.

JOHNNOS CAMPER TRAILER, Ex-hire, H-trailor, registered to 04/16, Z68490. $11,000 ono. To view, ring Gwen (02) 6043 2234

V For Sale

First day in ALBURY 20yo, elegant hot, size 4, so SEXY body, sensual touch.

1223895-RC15-16

BOAT, 3.6 meters reg, VL655N and trailer, reg, C-73522, 15hp Mercury motor, runs well, Bimini Fishfinder, Lifejackets, $2,230 Ph: 0458 093 895.

CABIN Onsite For Sale at Lake Mulwala Holiday Park, 2 bedrooms fully furnished, own toilet & shower, TV/DVD, fridge, lounge & kitchen suite, outside table & chairs, air conditioning, plenty of parking at side of cabin for car & boat. $87,000. Phone: 0434 615 889.

CELL Caravan 2011. Fun Finder The Coast, like new, got the lot, electric - everything, must see. registration (U11-864). $41,000.

Phone: (03) 5728 2753.

CUSTOMLINE Deluxe Walk-Up Camper Trailer, internal staircase to carpeted 'walk-up' area, easy access to bed, lockable side compartments x 3, water and dust proof aluminum toolbox, jerry & gas holders x2, gas strut to tailgate, 70ltr water tank, kitchen box on tailgate with stainless steel sink and fold out shelf, gas assisted bed base lift, 10' tent with top quality Australian made canvas, queen size innerspring mattress incased in a canvas bed bag, shade cloth floor for annexe, tropical roof, Engel fridge/freezer on a pull out slide, set up for duel battery, registration (U51-342). $12,000. Phone: 0418 516 415.

MAZDA 3, 2007, 96,000kms, GC, one owner, full history, BBI-33R. $6,500. Phone 0459 982 070.

FORD Territory, 205, SXTX, mechanically good, neat inside and out, one owner lady driver, AC, petrol, rear wheel drive, RWC, 6 months reg, 309,000kms, new tyres, TUK-329. $5,000ono. 0412 355 830.

Trades & Services section of Network Classifieds.

HOLDEN Barina Hatch 2008, manual, air con, power steering, new tyres, 85,000 kms, very good condition throughout, reg (AK9-2KD), $5,500 ono. Phone John: 0409 311 114.

HOLDEN Colorado LX 2009, manual, 4x4 turbo diesel. Incl bull bar, tow bar, canopy, roof racks, excellent vehicle, well maintained, excellent condition inside & out, 218,400 kms.

Registration (BA6-0YE). $18,500.

Ph 0409 572 189.

NEW AGE Big Red 23ft 2014.

NSW registration (Z89-886) until 5/16, travelled approx 1500 kms, serviced & inspected, double bed, large shower, 7kg washing machine, toilet, annexe & TV all unused, entertainment system, gas/elec hot water, cooktop, 3 way fridge, microwave, air cond, 400L water storage, solar panels, Alko stability system. $62,500.

Phone: 0413 422 309.

HOLDEN 2006 WL Statesman, 5.7, V8, 4 speed auto, mint condition, very low kms (111,000), perfect white duco, unmarked grey leather trim and carpets, new SS mags and tyres, reg until 09/16, RWC, serviced by dealer, new w/screen, ex government car, suit very fussy buyer, no dreamers. WAJ-370. $12,250. Phone (02) 605 63749.

HOLDEN Commodore SV6, VE series II, auto, 2011, as new, in showroom condition and only 9,377kms, all SV6 features plus premium window tint, paint protection, reverse camera, floor mats and beautiful alto grey colour, 12 months Vic reg, YFC-517, would suit new car buyer. $28,900ono. Phone: 0429 180 024.

NAVARA 2013 ST, great condition, 2.5L 6spd diesel, 100,000 kms, bullbar, driving lights, snorkle, towbar, ARB canopy with tubliner, 1 owner, Vic registration (ZSU-983), full service history, $29,000. Phone: 0427 002 201.

SUZUKI 2014, APV carry van, 5 speed manual, 20,482kms, A/C, new car warranty to 18/06 /17, Vic reg., 1CV-5KT. Deceased estate. $13,900ono. Call 0429 180 024.

TOYOTA Landcruiser FJ60 1984.

Original condition, one owner, no rust, no accidents, excellent vehicle, Includes bull bar, side steps, tow bar, roof rack, air conditioned, 365,800 kms, registration (MXC-055). $6,500.

Phone: 0409 572 189.

VW Caddy Van 2008, manual, turbo diesel, not affected by current VW emission problems, runs, drives and looks new, Victoria Reg (WRB-481), Victoria or NSW RWC, $11,500. Please Phone: (02) 6027 1503

V Motorcycles

HONDA Accord Luxury Euro, 2010, extended warranty to 09 /17, reg (CB7-7BG), well maintained $14,500ono. Phone 0411 548 665.

ONSITE Caravan, Dartmouth.

Fully self contained, shower, toilet, sleeps upto 7 people. $7,000 ono, walk in and walkout. Phone: (02) 6072 4483.

MITSUBISHI Triton, GLX extra cab, 2002, diesel, AC, bullbar, dual battery, 252,500kms, NSW reg. to 08/16, BV-52-FN. $8,000neg. 0429 395 474.

TOYOTA Kluger 2010, with 7 seats, in good condition, Vic Reg (YWX-093) til March 2017, paint protection, tinted windows and fantastic to drive, $23,000 neg.

Phone: 0417 427 645

MOTORHOME with everything, 1976 Bedford Isuzu, 250hp inter-cooled turbo. Fully fitted out. $68,000neg. John: 0429 050 884.

Find it in the COMPASS 16ft Pop Top. Electric brakes, always garaged, full annexe, 2 gas cylinders (switch over couplings), single beds, 2-way gas/electric fridge, oven & gas 4 burner stove, microwave, plenty of storage, 12v /240v lighting, Vic registration (E33-400) until March 2017, excellent condition. $12,500.

Phone (02) 6024 6404

MAZDA 6 Luxury Sports, auto, 2006, Vic reg (WUL-269), vgc, $8,000. Phone: 0419 683 535

FORD Falcon Tickford XR6 AUII, 5 speed manual, white, 231,000 kms, reg (ZGO-163) $5,500 ono.

Phone 0407 475 209

JAYCO Eagle 2006, sleeps 5, queen and double bed, flys and full annexe, battery pack, 3-way fridge, gas/electric stove, good canvas, NSW registration (Q58-636) until 6/16. $13,500.

Phone: 0411 283 567.

APPROVED COMPLYING DEVELOPMENT CERTIFICATES CDC NUMBER 13.2016.28285.1 13.2016.28295.1 13.2016.28296.1

FORD Capri 1993, soft top, good condition, registration (XCB-190). $3,000. Phone: (03) 5728 2753 or 0438 257 879

V Massage Therapists ADVERTISERS, in this section are qualified practitioners and offer non-sexual services.

JEEP Wrangler Renegade 2005.

4x4, 6spd manual, immaculate condition, has both hard & soft top, chrome bars fitted, one owner (non-smoker), has been kept on road so body is free from scratches etc, always garaged and regularly serviced.

153,870 kms.

Registration (ATF-88K). $15,900. Phone: 0408 955 598.

VISCOUNT 1987 Explorer, 16 foot, pop top, full annexe, airconditioner, registered till June 2016, P79195. $4,500.

Phone (02) 6026 3679.

V Motor Vehicles

1021249-PJ16-12

441 Kiewa Street & 520-524 Smollett Street ALBURY

1224863-RC16-16

PROPERTY

Modification of Consent - Mixed Use Commercial & Retail Development & Associated Carparking and Subdivision

1225147-DJ16-16

DA NUMBER PROPOSAL 10.2010.30491.9

REGAL "Super Cruiser" 22' luxury caravan, suit Grey Nomad travelling, queen size island bed, 3-way fridge, reverse cycle air cond, seperate shower & toilet, club lounge, washing machine, 20w solar cell, had little use and is a good roomy van, very comfortable, registration (U24-776). $52,000 ono. Phone: 0427 776 364.

YAMAHA VSTAR, 650 classic, 2008. 21,000KMS. White walls solid panniers, V and H exhaust and more. Reg VCX87 VGC. $8,900 Ph: 0457 872 485

Motoring JEEP Compass, black, 2012, 4x2, manual, 45,500 kms, full service history, NSW reg Feb 2017, (CMG-44E), $15,900 ono. Phone 0412 296 949

Page 30 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

Local Sport Celebrations for City

By TANIA PHILLIPS ALBURY City were among the big winners in this weekâ&#x20AC;&#x2122;s round of Under 16 Albury Wodonga Football Association soccer matches.

City defeated St Patrick's 6-2 in a hard fought game.

Meanwhile Cobram Roar won a tough match against Wangaratta 1-0 while Wodonga Diamonds were victors over Albury United in a strong see-sawing game 4-3. Albury Hotspurs beat Myrtleford 4-2 and TCW were too strong for Wodonga Heart, running out 12-1 victors while Melrose had the bye.

St Patrick's soccer club aiming for a goal.

Memphis Kibble and Marko Graovac compete for the ball.153092

153092

Jordi Queiruga and Alec Browne battle for the ball. 153092

Lachlan James saves a goal. 153092 Pictures: ADAM WILSON

Memphis Kibble attacks with the soccer ball. 153092

Contact us: Level 1, 299 Townsend Street, (Cnr Townsend & Nurigong Street) Albury NSW 2640 Advertising Manager: Margy Blomeley margy.blomeley@awnw.com.au Journalist/Photographer: Monique Kuzeff monique.kuzeff@starnewsgroup.com.au Office Hours: Monday-Friday 9am-5pm Phone: (02) 6022 5800 Fax: (02) 6022 5888 Classifieds: 1300 666 808 Classifieds email: sales@networkclassifieds.com.au Website: www.awnw.com.au News email: newsdesk@awnw.com.au Advertising email: advertising@awnw.com.au Facebook: facebook.com/awnewsweekly

Disclaimer: Published by Albury Wodonga Community Media Pty Ltd ACN 133 396 362.

Head Office: Level 1, 299 Townsend Street Albury 2640.

Publisher/Managing Director Paul Thomas All material is copyright to Albury Wodonga Community Media Pty Ltd. All significant errors will be corrected as soon as possible.

Distribution numbers, areas and coverage are estimates only.

For our terms and conditions please visit www.starcommunity.com.au

ROUND two of the North Eastern Baseball competition saw the Nasc Bears run out big winners over Rangers Orange at the weekend.

The Bears were in fine form defeating the Rangers 9-1.

Meanwhile Rangers Black were also on form with a stunning 20-4 win over Porepunkah Panthers while the Warriors White were too strong for Benalla Bandits winning 15-2 in the local baseball competition.

Bears batter Jono Sasallo.

1216123-RC07-16

Trades & Services: Monday, 2pm Classifieds: Monday 5pm for adverts with photos, or Monday 6pm without.

Bailey Charles and Aaron Young. 153092

Big hitting

by Bears

Download our Digital epaper at: alburywodonga.starcommunity.com.au/epaper/

Deadlines:

Hamish Keatings defends the ball from Josh O'Connor. 153092

Wangaratta Rangers Orange Batter Testu Kamiyama.

Bears batter Jono Sasallo in action against Rangers Orange.

Connecting people and communities

Wednesday, 20 April, 2016 Page 31

awnw.com.au

Local Sport

Victory to St Patrick’s This game’s as solemn as can be

By TANIA PHILLIPS

GOALS to four players has helped St Patrick's to victory in round three of the Albury Wodonga Junior Australian Rules competition at the weekend.

Hamish Darmody, Ben Hoffman, Charlie McGrath and Antony Thomas all kicked a goal each to steer St Patrick's to a 16-point victory over Wodonga.

St Patrick's won 4.11(35) to 3.1(19).

Rory Parnell, William Gould, Charlie McGrath, Connor O’Sullivan, Jesse O’Brien and Louis Kimball were voted among the best on ground for St Patrick's.

Wodonga’s goals were scored

by Jack Barras, Riley Black and Charlie Williamson while their best included Bradley Coulston, Beau Campbell-Woods, Jack Barras, Riley Black and Orion Whiting.

Tarkyn Frost. 153095

By OVENS AND MURRAY FOOTBALL

Connor O’Sullivan and Rory Parnell. 153095

Bradley Coulston and Connor O’Sullivan fight for the footy. 153095

OF all the rounds of football played during the year there is none more solemn than this week’s round, the Anzac Round when the nation stops, albeit briefly, to remember those who paid the supreme sacrifice for their country.

All teams will be out for the win this week during this important round, after tough matches last week.

Lavington dug themselves out of a hole to come from behind under the lights at Wangaratta to score an important win against the resurging Magpies.

Yarrawonga ran the gauntlet for the second consecutive week to score in the closest possible manner against the Wodonga Bulldogs.

North Albury recovered from a first half challenge from the Rovers to record a 37 point victory.

Raiders recorded their first victory of the season by taking care of Corowa Rutherglen with a huge second quarter goal spree that saw “Cult figure" Ross Tungatalum bag four.

FOCUS ON SPORTS Flexibility and balance

By MONIQUE KUZEFF SITUATED in the heart of Albury is the Balancing Buddha Yoga and Movement Studio, owned and operated by former elite-athlete Cathryn Humphrey.

During her years as a professional water skier, Cathryn won 13 Australian National Open Women’s Championships and was a member of the Australian Open Water Ski team for 15 years.

Unfortunately, two years ago she had to put her career on hold after injuring her knee with a snapped ACL, and that was when she decided to teach yoga.

“I practiced yoga prior to my injury. Yoga to me was always about mobility, balance and strength and it complimented my training as a water-skier.

It wasn’t until my injury that I became more inquisitive and found the benefits of yoga to be beyond just the physical,” Cathryn said.

“Depending on what you are trying to achieve, I can tailor the yoga to suit the sport or activity that you are doing.”

Cathryn said yoga for athletes was extremely important as it increased mobility, stability, strength and balance and therefore reduced the risk of injury. The other elements of yoga including breathing and relaxation techniques are just as vital for the body to move well and function well.

“With footballers we see tight hamstrings, knee injuries and back injuries so we target mobility and lengthening which has a positive impact on their game and increases their longevity in the sport.

Former elite athlete and Balancing Buddha owner Cathryn Humphrey at her studio in Albury. 152911 Picture: SUPPLIED “From their participation in yoga we can see an increase in power, better muscle function, mental toughness, control and active recovery and muscle repair.”

With football and netball season in action, Cathryn said now was a good time to work on strengthening and lengthening muscles to prevent injuries throughout the season.

AFL clubs are consistently including yoga as part of their training program both as teams and individuals and the benefits are clearly evident.

“We are encouraging country and rural clubs to get on board and tap into what is possible with their own training programs.

Boxers and basketballers come in for Yoga at The Balancing Buddha for sessions each week, Cathryn said. We

have had athletes from Adrenaline Boxing and also the Lady Bandits to the studio to compliment their existing training programs.

“The other elements of yoga such as working with the breath have a flow-on effect as well for athletes as it is great for lung efficiency, mental toughness, relaxation and general wellbeing.

Balancing Buddha is a welcoming and sensitive place for people who are unsure about yoga or are nervous about giving it a try.

“We make people feel comfortable with their practice and they will leave feeling like they’ve achieved something.

Cathryn encourages athletes and clubs to give yoga at The Balancing Buddha a go to help prevent or reduce the risk of injury through sport.

1224705-CB16-16

The return of Jydon Neagle and Matt McDonald gave the Raiders real grunt in what is shaping to be a danger game.

Albury left the barriers flying and kicked a cool 10 goals in the first and last quarters to really flex their muscles against a dispirited Myrtleford who failed to goal after half time.

This weekend Myrtleford will host Lavington at McNamara Reserve and to make a case for the hosts is not easy, save for the fact they will be calling on team pride to get them through a difficult assignment.

Lavington were able to come from behind to cover the Magpies.

Having stared defeat in the eyes in the past two weeks from which they escaped, surely they will look to show why they fancy themselves for the big September dance when they paddle upstream to Corowa’s John Foord Oval on the Saturday.

They are fierce in their battles these two sides but overall strength and balance should see them secure a valuable four points.

Sunday will be the battle of

Advertising Feature

the round as Rovers host their neighbours to battle for the four points at the City Oval.

Again, forget ladder places, the contest will be real with Rovers having won their two assignments at home this year, but Wangaratta looking to Michael Newton to hit his straps after a three-goal debut last weekend under the lights, should take their pride and four points back across the bitumen to Magpie Park.

Anzac Day will see a double derby with North Albury hosting the rampaging Tigers at Bunton Park. With two ten-goal quarters last week and a host of stars back in their side, the youth of the Hoppers will be no match for the Tigers.

John Flower Oval will see another cross town rivalry settled for a few months when the Dogs welcome the Raiders to the Kennel for what will be a rugged clash between two sides desperate for bragging rights and the Mayors Cup. This weekend at a glance: Myrtleford v Lavington, Corowa-Rutherglen v Yarrawonga, Wangaratta Rovers v Wangaratta, North Albury v Albury, Wodonga v Wodonga Raiders.

Page 32 Wednesday, 20 April, 2016

Connecting people and communities

awnw.com.au

ELKINGTON RD

MC KOY ST

1224738-CB16-16

STEAD ST

FL IN

DER

S WAY